Eleuthera, also known as Siberian Ginseng, has been used in Traditional Chinese Medicine (TCM) for thousands of years. The Chinese refer to it as a builder of Qi (pronounced “chi”), a term describing the body’s vital energy. In Malaysia and Indonesia, Eleuthero and its many close relatives are called jamu. In Ayurveda, they are known as rasayanas – rejuvenating plants.
Eleuthero is an adaptogen(Natural Adaptogen). Adaptogens are herbs that can help keep the body in balance, enhancing the body’s resilience to stresses. This balancing of the body allows us to realize many amazing benefits.
One could see improvements in stamina, energy, cognitive function, blood pressure, lymphatic function, immune support, dealing with infections, and in handling stress. Eleuthero nourishes the adrenal glands. When the adrenal glands are functioning well, hormones are optimised and balanced, affecting mood, energy and general wellbeing.
You can find the Eleuthera supplements in capsules, tablet, tincture, solid extract, or powder form online or at your local health food store. You can also purchase eleuthero tea bags or make tea by combining the dried root with hot water. It’s very important to buy Eleuthera products from a reputable sources because quality is known to vary significantly.
Before you embark on this plan, pause and reflect on what you feed your mind every single day.
We live in an era of “toxic mental nutrition.” While most of us are careful about what we put into our bodies, we mindlessly consume whatever our screens throw our way. It is time to approach our “mental diet” with the same level of discipline.
If you want to become a healthier and happier person, you must start filtering your environment. Steer clear of social media traps designed to incite outrage and anger. Disconnect from the algorithms and mechanisms that drain your energy. Simply put—they do not serve you. And this guide will help you change that.
Building a better lifestyle isn’t just about going to the gym or prepping meals; it all begins with protecting your inner peace. In the sections that follow, we will look at the actionable steps you can take. Let’s get started.
Step 1 – Learn how to be happy
Are you happy enough? Have you tried the popular secrets of the Law of Attraction or the abundance mentality? Has positive thinking failed to work for you? Being happy is no secret; it simply requires meaningful internal work. Many examples show how you can boost both your short-term and long-term feelings of happiness. Here are the first tips:
-Write down every day what you are grateful for and what precious things you have.
-Surround yourself with green colors at home and in the office (a green desk pad, a favorite mug, or painting a room green); it helps induce a feeling of tranquility and happiness.
-Strictly limit your time on social media.
Step 2 – Fuel your body with a healthier diet
The foundation of good health is a varied and balanced diet rich in quality protein, fruits, and vegetables. Increase your intake of whole-grain rye flour, eat regularly, and make dedicated time for your meals. The biggest enemy of a healthy lifestyle is a sedentary lifestyle. Individuals who run a regular fitness for at least half an hour five days a week have telomere age ten years younger than people with a sedentary lifestyle. Telomeres are related to cell viability. High-intensity interval training, alternating between small and high loads, also has a positive effect on health. It can be running, skipping rope or strengthening with your own weight. Move in the fresh air for at least 30 minutes daily. Incorporating five servings of fruits or vegetables a day—or drinking fresh fruit and vegetable juice—is an essential habit to build.
Additionally, carefully prepared potatoes can be an excellent source of vitamin C. Are you interested in what exactly goes into the food you buy? Read food labels! Watch out for excessive consumption of sugar, salt, and unhealthy fats, as this can be dangerous. It is crucial to strike a balance—neither overeating nor starving yourself.
Step 3 – Incorporate regular fitness
The biggest enemy of a healthy lifestyle is a sedentary routine. Individuals who maintain a regular fitness routine for at least half an hour, five days a week, have a biological telomere age that is ten years younger than those with a sedentary lifestyle. Telomeres are directly related to cell viability. High-intensity interval training (HIIT), which alternates between low and high intensity, also has a profoundly positive effect on health. This can include running, skipping rope, or bodyweight exercises. Aim to move in the fresh air for at least 30 minutes daily.
Step 4 – Master stress management
Humans have experienced stress since time immemorial. It is a vital survival mechanism that primes the body to chase prey or escape from predators. In ancient times, however, stress was acute and short-lived, whereas today it is chronic and long-lasting, which wears down the human body.
While a balanced diet and regular exercise help combat stress, it remains largely subjective and tied to your state of mind. A situation that feels extremely burdensome for one person might be taken completely in stride by another. You cannot fight stress directly, but you can avoid stressful situations through good organization—specifically by establishing structure, routines, and a plan.
Learn “first aid for stressful situations.” It consists of consciously slowing down your breathing during moments of high stress. This gradually reduces your heart rate and relaxes your muscles. As your body returns to normal, your brain will follow.
Step 5 – Prioritize quality sleep
People who follow the rules of sleep hygiene, exercise regularly, are resistant to stress and take care of their diet, most of them have a good night’s sleep. As many as 60 percent of people sleep and fall asleep, doctors say. The most common type is inorganic insomnia, which is a condition of insufficient quality or quantity of sleep. Patients are said to most often report difficulty falling asleep, but they also describe intermittent sleep or early morning awakening. Most patients then expect a quick, instant solution in the form of a sleeping pill.
TIP. Following the “basic rules of sleep hygiene”, many people have no idea of their existence. Common mistakes include, for example, alcohol consumption and meals just before bedtime, watching TV in the bedroom, drinking coffee in the late afternoon, staring late into the night at computer or mobile screens, or zero physical activity during the day. Listen to relaxing music.
Step 6 – Schedule preventive medical check-ups
Do not forget to schedule regular preventive check-ups with your general practitioner, ophthalmologist, and dentist. Visit your general practitioner at least once every 2 years, and see your dentist every 6 months. Make sure to routinely monitor your blood pressure, general physical condition, LDL cholesterol, PSA levels, LDL cholesterol, etc..
Step 7 – Focus on prevention and dietary supplements
If you suffer from long-term stress and struggle to maintain a varied diet, ensure you are still getting enough quality protein, fruits, and vegetables. You can also try Lifestyles Herbal Products to support your well-being, and remember to stay well-hydrated throughout the day.
Step 8 – Make these steps part of your lifestyle
Incorporate these actionable habits into your New Year’s plans, strategies, and resolutions.
Step 9 – Commit to regular rest and vacations
Treat yourself to a vacation where you can fully unwind and leave your work worries and problems behind. Do not skimp on your rest—it is a vital investment in yourself.
The Blueprint for a Healthier, Happier You: Conclusion
Long-term health is built on daily habits. Boost your wellness journey by adding a simple, powerful ritual to your routine. Have you tried Intra Herbal Juice yet? Get started today. Add 28 ml of Lifestyles JUICE to warm water with lemon. Don’t forget to pack your travel-friendly Intra 23 Herbal Capsules.
The term constipation usually refers to difficult emptying of hard stools, which is accompanied by unpleasant sensations. It is an extremely common disease and about 30% of the adult population suffers from it.
We have three types of constipation: atonic constipation, spastic constipation (psychogenic), and complete bowel obstruction (you need to get to the hospital immediately).
The Question:The stool must be every day?
A large majority of the population is convinced that the stool must be every day. Daily emptying (defecation) is not absolutely necessary, nor is it an indicator of correct or incorrect bowel function. Immunity and microflora are inextricably linked, as up to 70% of immune cells reside in the gut, and a healthy gut microflora (microbiome) “trains” the immune system, teaching it to distinguish between harmless and harmful substances, thereby protecting against infections, allergies and autoimmune diseases. Microbiome disorders (dysbiosis) lead to weakened immunity, inflammation and other health problems, which is why a varied diet rich in fiber, fermented foods, probiotics, prebiotics and minimizing stress are key.
The decisive factor is the regularity of defecation and the fact that it is a painless process.
If You like prevent constipation, drink enough water during day. You need to establish an adequate drinking regime. The Water is very important to our bodies. Our bodies are made up of 70% to 80% of water. There are many diseases you can prevent, if you drink enough water, around 4 to 6 glasses of water in a day. If you feel thirsty, drink.
Tip 2. Move. Do the exercises against constipation. Exercises can be performed when the patient is able to move. There is also a light abdominal massage, but carefully.You can also start practicing bandhas (yoga). A prerequisite for practicing bandhas is the regular and long-term practice of breathing techniques.
Tip 3. Restore the defecation reflex.
Tip 4. Change The Diet. Ensure adequate fiber, fluids, fat, and carbohydrates for atonic constipation or spastic constipation (psychogenic reasons). Start The Day with the porridge with milk, butter, cinnamon. It is easy to cook. Start with a small amount of flakes, follow a drinking regimen. You can add a banana.
Soak the flakes in water in the evening, pour water over them, cook for 2 minutes in the morning until the desired porridge consistency, add milk, sprinkle with cinnamon sugar, and add a piece of butter.
The Question
I am Taking antibiotics. I‘m constipated, is that bad?
How to restore intestinal microflora, when taking antibiotics?
Answer To The Question:
Addictive constipation is caused by the suppression of the defecation reflex.
This reflex is first extinguished by a lack of natural stimuli: a low-volume diet, a lack of fiber and fluids, little exercise. The second cause is the suppression of the spontaneous urge to defecate in a hurry). Never suppress a bowel movement!
Defecation reflex training
Practicing the defecation reflex is also important: the patient drinks a glass of water (saline mineral water) after waking up. He performs the usual morning activities in the same order every day and the morning ritual ends with breakfast. Defecation is attempted every 20-30 minutes, regardless of whether a spontaneous compulsion has occurred. This needs to be done with iron regularity daily for several weeks. Most of the time, success comes soon.
Stool is a need, not a leisure activity. …
Try flaxseed! Be careful you have to crush it first!
Try Probiotics and magnesium bisglycinate.
Add more Fiber.
Where to find fiber?
In addition to normal food, which should contain enough whole grain products (black bread and pastries, oatmeal), fruits and vegetables, you can add 10-25 g of linseed, wheat germ or bran. All this, of course, provided that there is sufficient supply of fluids. Sufficient exercise is also important, abdominal massages can also help.
If you are already taking Intra add Fiber Life. Beware, if you are starting with Fiber Life, drink a lot of liquid and start with one capsule a day between meals! Read more…
How microflora affects immunity? -Immunity trainer: Bacteria in the gut teach immune cells to recognise pathogens and respond to them without overreacting to harmless substances. -Protective barrier: Forms a physical and chemical barrier against pathogens entering the body. -Inflammation regulation: Helps maintain balance and prevents chronic inflammation and autoimmune reactions Substance production: Produces antimicrobial substances and helps with digestion.
What harms the microbiome (and immunity)? -Unbalanced diet, low in fiber. -Taking antibiotics (frequently). -Stress.
How to care for the microflora? -Diet: Eat lots of vegetables, fruits, whole grains, legumes (fiber). -Fermented foods: Kefir, yogurt... -Probiotics: Dietary supplements with live cultures (ideally in combination with prebiotics). -Lifestyle: Get enough sleep, exercise, reduce stress. A healthy microbiome is the basis of strong immunity, which protects us from diseases and contributes to overall health. Tip. Start The Day with the porridge with milk, butter, cinnamon...
Source: National Cancer Institute, Google.com, Facebook.com, FreePictures, Lifestyles Independent Distributors
Allergies happen when the immune system overreacts to something that is usually harmless, such as pollen, dust mites, pet dander, foods, insect stings, or medications. The number of allergy sufferers is increasing as the pollen season lengthens, resulting in an increasing number of sensitive individuals and increased economic losses. Examples of the economic impact of the prolongation and increase in the prevalence of allergies are well known. For example, pollen from Japanese cedar plantations in Japan reduces work productivity and household consumption. The cost to the economy is increasing by billions of yen per day. And similar losses are reported from the USA, Europe and Australia.
The combination of worsening pollen exposure (longer pollen season and deteriorating environment) and the growing number of allergic people is increasing pressure on healthcare systems. But economic losses can be reduced thanks to preventive and modern treatment methods.
The Modern immunotherapy
Modern immunotherapy in allergy treatment means that it does not just try to suppress symptoms (runny nose, cough, itching), but changes the immune system’s reaction to the allergen itself.
There are two main forms:
• injectable (SCIT) – allergens are injected
• sublingual (SLIT) – allergen is taken under the tongue in the form of drops or tablets
It is mainly used for:
• pollen allergies
• dust mite allergies
• sometimes animal or mold allergies
Treatment usually lasts:
• a few months a year for pollen allergies
• or 3–5 years long-term
Advantages of sublingual immunotherapy
• can be used at home
• less risky than injections
• also suitable for children
• can reduce the need for antihistamines
• sometimes prevents allergies from worsening or asthma from developing
Disadvantages and limitations
• the effect begins slowly
• must be taken regularly
• does not work for all types of allergies
• may cause mild irritation in the mouth or throat
Differences from conventional medications
For example, antihistamines only suppress symptoms. Immunotherapy tries to change the immune response itself, so it can have a long-term effect even after treatment ends. Allergies cure and prevention strategies.
Can I be allergic to Intra Juice or Capsules?
Intra is a food product, and as such, a small minority of people may be allergic to one of the ingredients that make up the formula. As with any food product, if an allergy exists, the person should not continue to take Intra. Read F.A.Q.
START WITH AN INITIAL DOSE BETWEEN 2ML-5ML TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 10ML-15ML AFTER FEW WEEKS, AND END UP TO 28 ML – 56ML.
What are other options? What helps?
A combination of allergen avoidance, environmental modification, and targeted treatment usually works best to reduce allergies.
What is most effective:
• Identify specific allergensTests with an allergist will often show whether it is mainly pollen, dust mites, mold, animals, or food. Each type has different measures.
Pollen allergies
◦ monitor pollen forecasts,
◦ air out more often after rain or in the morning,
◦ wash your hair and change clothes when you get home,
◦ dry your clothes inside during high pollen season,
◦ use an air purifier with a HEPA filter.
Dust mites
◦ wash bed linen at 60°C,
◦ dust mite-resistant mattress and pillow covers,
◦ fewer carpets and textiles in the bedroom,
◦ lower humidity in the apartment.
• Nose and respiratory tract
◦ nasal irrigation with saline or sea water,
◦ enough sleep,
◦ do not overheat and humidify dry air only sensibly.
◦ modern antihistamines tend to cause less fatigue,
◦ nasal corticosteroid sprays are very effective for rhinitis,
◦ in asthma, regular use of inhalation according to the doctor’s prescription is important.
Allergen immunotherapy
◦ long-term treatment (“allergy vaccines”),
◦ can significantly reduce symptoms and medication consumption,
◦ works best for pollen, dust mites or insect venom.
Lifestyle
◦ regular exercise,
◦ regular stay in nature and the forest, but it is necessary to monitor the pollen news,
◦ stay in nature and outdoors outside the period of extreme pollen,
◦ do not smoke and avoid places where there is smoke and limit smoke,
◦ a varied diet with enough fiber and fermented foods can support the intestinal microbiome.
Some supplements (probiotics, quercetin, etc.) have mixed results — they help some, but they are not as reliable as standard treatment.
What are other options for your children? What helps to alleviate allergies?
• regular stay in nature,
• regular and varied contact with the outdoor environment,
• limiting unnecessarily sterile environments,
• standard treatment from an allergist (antihistamines, immunotherapy).
• talking to children about their allergy problems, patiently explaining to children and reassuring them
Source: Wikipedia, Lifestyles Independent Distributors, (AI) systems. May contain errors or inaccuracies.
Prevention strategies
Reduce exposure to triggers
Keep windows closed during high-pollen days
Use HEPA air filters and vacuum regularly
Wash bedding weekly in hot water for dust mites
Reduce indoor humidity to prevent mold
Bathe pets regularly and keep them out of bedrooms if allergic
Read food labels carefully for food allergies
Lifestyle habits
Don’t smoke and avoid secondhand smoke
Maintain good indoor ventilation
Wash hands and shower after outdoor exposure during pollen season
Wear sunglasses or masks outdoors during heavy pollen days
Intra is certified Safe for Athletic Use by the international Olympic Committee because it does not contain steroids or stimulants. Intra’s formula has been enjoyed by millions of satisfied customers worldwide and is suitable for all ages.
For stomach upset (feeling sick, pressure, fullness), try rest, ginger or chamomile tea, crackers, bananas, steamed carrots, apples, and cooked rice. If you’ve eaten something heavy, consider a short-term fast to help your stomach settle.
Limit fatty, spicy foods, coffee, and alcohol.
Eating smaller meals, chewing slowly, and not lying down after eating often helps. If symptoms persist for more than 3 days, see a doctor.
• Inner ear and cervical spine. Balance disorders (vestibular vertigo) or problems with the cervical spine.
First aid for upset stomach:
• Herbs: Chamomile, mint or ginger (tea, candies) help calm an upset stomach.
• Magnesium supplementation can help with dizziness.
• Diet: Eat crackers, bananas, boiled rice, stewed carrots or apples (so-called “gentle diet”).
• Drinking regimen: Drink unsweetened tea, water or non-carbonated mineral water in small sips.
• Exercise: Do not lie down after eating, but rather engage in moderate activity such as walking.
• Fresh air: Open a window, a cold compress on the forehead also helps.
When to see a doctor:
• Problems often recur.
• Dizziness lasts for a long time.
• Accompanied by severe headache, visual disturbances, tingling in the limbs or palpitations.
• Nausea lasts longer than 3 days.
• Accompanied by severe abdominal pain, fever or weight loss.
• You cannot keep down any fluids.
• Blood appears in the stool or vomit.
For informational purposes only. If you need medical advice or a diagnosis, please consult a specialist.
TIP. Try Intra Juice 23 Herbal Extracts. Ginger inside! Intra drink is suitable as a supportive rescue for stomach problems. If you are being treated, consult your doctor or pharmacist before using it.
Alcohol and upset stomach.
An upset stomach after alcohol is a result of irritation of the mucous membrane, hyperacidity and dehydration. Immediately start rehydration (water, mineral water), reach for crackers or broth and replenish minerals.
Ginger or chamomile tea will bring relief after alcohol, while black charcoal neutralizes acids.
• Avoid coffee and black tea (they irritate the stomach and increase dehydration), carbonated drinks, fatty and heavy foods. We recommend sleep and rest.
When to see a doctor:
If you experience severe abdominal pain, persistent vomiting, confusion, slow breathing or convulsions, it may be alcohol poisoning.
It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.
With the arrival of spring and the start of pollen season, a significant portion of the population begins to experience symptoms of allergic rhinitis. Many people underestimate these symptoms and mistake them for a common cold. However, untreated allergies can lead to complications, including bronchial asthma. The number of people affected by allergies is steadily increasing, and it is estimated that more than half of world’s population may experience some form of allergy during their lifetime.
Rising Allergies are not a trivial condition and should not be ignored.
What Is an Allergy?
An allergy is an exaggerated reaction of the immune system to substances that are normally harmless. These substances, known as allergens, can trigger a range of symptoms affecting the respiratory system, skin, or digestive system.
Common Symptoms of Allergies
Allergic reactions can vary in intensity, but the most common symptoms include:
Runny or blocked nose
Sneezing
Itching of the eyes, nose, or throat
Watery or burning eyes
Skin irritation, such as itching or rash
Fatigue, especially in prolonged cases
Because these symptoms often resemble those of a cold, allergies are frequently misdiagnosed or left untreated.
The Most Common Allergens
Allergies can be triggered by a wide range of substances. The most common include:
Pollen (from grasses, trees, and weeds), especially during spring and summer
Dust mites, commonly found in mattresses, bedding, carpets, and curtains
Mold, which thrives in damp and poorly ventilated environments
Animal allergens, including proteins found in fur, skin flakes, and saliva
Insect stings, such as those from bees and wasps
Food allergens, including milk, peanuts, eggs, soy, fish, shellfish, and gluten
Medications, particularly certain antibiotics and anesthetics
Who Is at Risk?
Genetics play an important role in the development of allergies. If both parents suffer from allergies, the likelihood that their child will also develop an allergic condition exceeds 50%. Allergies are generally classified as:
Seasonal (e.g., pollen allergies)
Perennial (chronic) (e.g., dust mite or pet allergies)
Pollen Allergies: The Most Common Type
Pollen allergies are among the most widespread forms of inhalation allergies. Pollen particles enter the body through the respiratory tract, and symptom severity often depends on the concentration of pollen in the air.
Without proper management, pollen allergies may worsen over time and increase the risk of developing asthma. Early diagnosis through allergy testing allows for timely treatment and better symptom control.
Prevention and Management
Although allergies cannot always be completely prevented, their symptoms can be significantly reduced by following practical measures:
Avoid known allergens whenever possible
Consider allergy testing to identify specific triggers
Use air purifiers and reduce dust-collecting items such as carpets and heavy curtains
Wash bedding regularly and maintain a clean living environment
Ventilate frequently to prevent mold growth and maintain optimal humidity
During pollen season:
Wear sunglasses outdoors to protect your eyes
Wash your hands, face, and hair after returning home
Change clothes after being outside
In addition, maintaining a healthy lifestyle—such as regular physical activity, a balanced diet, and avoiding smoking—can help support overall immune health.
Conclusion
Allergies are a common but often underestimated health issue. Recognizing the symptoms early and seeking appropriate diagnosis and treatment can greatly improve quality of life and help prevent more serious complications. If you suspect you may have an allergy, consulting a healthcare professional is an important first step.
The number of allergy sufferers is increasing as the pollen season lengthens, resulting in an increasing number of sensitive individuals and increased economic losses.
Do you have allergy problems? Did you know that you can benefit from modern immunotherapy?
GOOD NEWS
You can benefit from new modern treatment methods. Do you know about modern immunotherapy and the sublingual method of allergy treatment?
Butterbur, Stinging nettle, Chamomile, Spirulina, Turmeric.They usually reduce symptoms (like sneezing or itching), not fully prevent allergies. The flavonoids and carotenoids found in many fruits, vegetables, and grains may help.
TIP. Increase your intake of antioxidants in your diet. Antioxidants may help with allergies symptoms. Try Intra + Nutria Plus together.
Antioxidants are substances that protect cells from free radical damage, thereby reducing oxidative stress, aging and the development of civilisation diseases. They neutralise unstable molecules in the body, thereby preventing cancer and other diseases. The most important include vitamins C and E, selenium, zinc, beta-carotene, polyphenols and astaxanthin.
Intra contains herbs with antioxidant and immune-support properties. Intra is a food supplement, not a medicine. The idea behind Intra is synergy — the herbs are combined so they supposedly work better together than individually.
Eleven tips on how to maintain mental youth and age healthy?
1. Don’t fight new things. Nothing will keep you in mental form like alertness and curiosity.
2. Go every day( in different ways). Walking is often talked about. But repetition is the mother of wisdom, so: it keeps you in shape, ensures that the weight does not move, oxygenates the brain cells, puts you in a good mood and gives you more energy. The very signs of youth. Man is a comfortable creature and likes a stereotype, but that needs to be resisted at least a little. Go to work another way, if possible.
3. Meet new people. Some are stubbornly reluctant to meet someone new, and it has several advantages: it keeps a person fresh, gives him new things to think about, and inspires him. Don’t hesitate to go to dinner with friends when you know there will be another couple you don’t know.
4. Maintain relationships with existing people. Call your friends, talk to your family often, meet for coffee and wine, invite friends to dinner once in a while, write emails and letters to people who have lived far away for a long time, but are still important.
5. Train your memory. Solve crossword puzzles, learn songs, poems, play the game or memory game, learn phone numbers and emails, do anything to keep your brain moving.
6. Take care of yourself. Don’t resign. Keep an eye on what’s going on around you, take care of yourself, try not to get fat, don’t neglect, always look to the world. There are people who, even after seventy, are sparkling, funny, inquisitive, vital, have bright eyes and it damn well cut them. Do not rest on your laurels and constantly try to improve, get rid of bad habits, character traits that you do not like about yourself, train your will.
7. Actively run hobbies. Whether you are an avid mushroom picker, interested in wine or enjoy horse riding, keep your interests for as long as possible. And if you stop having fun, replace them.
8. Practice. At least a quarter of an hour every day. Or less than half an hour every other day. A little stretching, a few squats, a few exercises for the back. Even in the winter of life, one should be able to lean forward and put one’s hands on the ground.
9. Travel. If possible, travel. It is one of the most enriching things one can do.
10. Accept that things are changing and do not reject changes. This avoids bile and bitterness. In short, still be a little child.
11. Eat foods that prolong human life. Needless to say, we all know why.
Are you afraid of Alzheimer’s? Learn how to avoid it!
Alzheimer’s belongs to the group of neurodegenerative diseases such as Parkinson’s, amyotrophic lateral sclerosis, etc., which are growing very fast. We are all exposed to an increased supply of toxins in polluted environments, water, and food. In sick or elderly individuals, “excito-toxins” accumulate in the brain tissue, which cannot flush out these harmful substances. It is caused by pathologically increased immune activity (autoimmune) in brain tissues, which activates “excito-toxicity” causing brain damage.
Alzheimer’s disease develops for up to twenty-five years without an individual having symptoms. Changes in the brain and loss of brain mass begin in people without risk factors around 40 to 50 years of age. It then takes about 20 to 25 years for the brain to become so damaged that clinical signs appear. The main risk factor for Alzheimer’s disease is a aging; a significantly higher risk of the disease exists in people who have one specific gene, APOE4. These people then also have a reduced ability to clear their brains. A regular Detoxification of organism is therefore essential.
Lifestyle also has a huge impact on the incidence of Alzheimer’s disease. The body’s functioning and ability to cleanse the brain of toxins depends on how good the blood vessels are, so doctors recommend targeting a lifestyle and a healthy diet (fruits, vegetables, fish, canola and olive oil). It is also important to have enough sleep and exercise.
Alzheimer’s disease belongs to the group of neurodegenerative diseases (Parkinson’s disease and amyotrophic lateral sclerosis). More than 50 million people worldwide suffer from Alzheimer’s disease.
Is it possible to tell in a person that Alzheimer’s disease is coming? Yes. There are imaging techniques where we see the first stage of the disease, the accumulation of a particular toxin and the loss of brain mass long before the onset of clinical symptoms. We can also read signals from the blood and cerebrospinal fluid that show the degree of brain damage.
What about drugs? Many large pharmaceutical companies have the ambition to bring a cure for Alzheimer’s disease to humanity. So far, they have failed, or the new drugs are ineffective or have side effects and brain loss. But there is hope. A drug is being developed that slows the disease, helps eliminate toxins from the brain and supports the brain’s natural defense system. The results should be known in 4 years.
The Alzheimer’s. Lifestyle has a huge impact on the incidence of Alzheimer’s disease. The functioning of the body and the ability to cleanse the brain of toxins depends on how well the blood vessels are, so doctors recommend paying for a healthy diet (organic local fruits, vegetables, cold-pressed rapeseed oil, virgin olive oil, etc.) and lifestyle, plenty of sleep and regular exercise. Although the aging is a major risk factor, genetics plays a large role, a significantly higher risk of Alzheimer’s disease exists in people who have one specific gene, APOE4. These people then have a reduced ability to cleanse the brain. “Our brains produce a huge amount of fumes, a kilo and a half a year. When you’re older, you’re not able to cleanse your brain so effectively. And when the brain is not cleaned, a toxin then accumulates in it, which causes damage. So do not forget to regularly detoxify the body ( Intra can be great solution) and “soul”, avoid toxic substances, the environment and read the composition of food carefully.Quality is better than quantity.
Question: Hello. My mother has a new diagnosis of Alzheimer’s disease. Can she start taking Intra? Katrin Would
Answer: Thank you for your question. Our products are dietary supplements, not medicine. Please consult with the mother’s doctor.
Consumers often wonder if Intra Juice or Intra Capsules have any side effects. As health-conscious individuals strive to maintain a balanced diet, understanding the safety profile of dietary supplements is essential. In this article, we will explore the potential side effects, ingredients, and safe usage guidelines for Intra products.
Overview: Does Intra Juice Cause Side Effects?
Yes, Intra Juice may cause mild side effects in some people, though many reported issues stem from users not following the standard instructions for use. It is important to note that no independent clinical studies have been conducted on the final formula.
According to the manufacturer, the vast majority of users do not experience adverse reactions. When occasional mild symptoms do occur, they are typically described as a short “cleansing phase” or detoxification period.
Furthermore, there is no FDA “approval” proving its effectiveness. Because Intra is classified as a dietary supplement, it is regulated differently than pharmaceutical medicines.
The Cleansing Phase and Initial Reactions
When starting Intra Lifestyles Juice or Capsules, your body may undergo a brief adjustment period:
Cleansing Phase: You might notice minor digestive changes or mild discomfort as your body adapts to the 23 botanical extracts.
Short Duration: These adjustment symptoms are temporary and typically disappear within three to five days.
Ingredients and Specific Cautionary Components
Intra is a proprietary formulation of 23 time-tested and trusted botanical extracts designed to provide antioxidants, flavonoids, lignins, and polysaccharides.
The 23 Botanical Ingredients:
The formula contains extracts from: Aloe vera, Licorice root, Siberian ginseng, Astragalus root, Reishi mushroom, Chinese pearl barley, Schisandra berry, Rose hips, Chicory root, Dandelion root, German chamomile, Alfalfa, Cascara bark, Fenugreek seed, Bee pollen, Pipsissewa, Juniper berry, Ginger root, Celery seed, Sarsaparilla, Passion flower, Thyme, and Capsicum (pepper extract).
Additional Ingredients in the Liquid Version:
The liquid/syrup product also contains: Pear juice concentrate, deionized water, high-fructose corn syrup (HFCS) in small amounts, cellulose gum, potassium sorbate (preservative), and tartaric acid.
Components that Deserve Extra Caution:
While these natural ingredients work together to support the body, a few specific components may cause concern for sensitive individuals:
Licorice root: May raise blood pressure or interact with specific medications.
Cascara bark: Act as a natural laxative and can cause diarrhea or abdominal cramping if consumed in excess.
Bee pollen: Can trigger severe allergic reactions in individuals sensitive to bee products.
Juniper berry: May impact kidney function or act as a diuretic.
Fenugreek: May lower blood sugar levels.
HFCS and preservatives: Included in the liquid version, which some users prefer to avoid for dietary reasons.
Potential Side Effects and Health Considerations
Gastrointestinal Discomfort
Some individuals may experience a mild stomach upset or bloating after consuming Intra Juice due to individual digestive sensitivity or the natural laxative properties of certain herbs.
Allergic Reactions
In rare cases, individuals may be allergic to specific ingredients present in the formula, such as fruits, bee pollen, or particular herbs. Symptoms may include itching, swelling, rash, or difficulty breathing. If an allergy exists, you should discontinue use immediately.
Blood Pressure Variation
Because Intra Juice contains ingredients like licorice root that can influence blood pressure, individuals with pre-existing hypertension or hypotension should monitor their levels closely.
Blood Sugar Levels
Certain herbal ingredients have a potential impact on blood glucose. Diabetic individuals should exercise caution and monitor their blood sugar levels regularly.
Medication and Herbal Interactions
Herbal supplements can interact with prescription drugs, potentially altering their effectiveness or causing adverse reactions. Do not take other concentrated herbal supplements at the same time; always keep a minimum 2-hour gap between Intra and other supplements or medications to prevent nutrient absorption interference.
Vitamin Overload
Intra Juice contains vitamins and minerals. To avoid any potential vitamin toxicity, it is important to stick to the recommended guidelines and avoid combining excessive amounts of Intra with other high-dose vitamin supplements.
Pregnancy, Breastfeeding, Kidney, or Liver Impairment
Pregnant or breastfeeding women, as well as individuals with pre-existing kidney or liver conditions, should always consult their healthcare provider before use. Some botanical ingredients may not be suitable for these specific health phases or organs.
Recommended Safe Dosage Guide
To minimize the risk of any adverse reactions, it is standard practice to start with a low dose and gradually allow your body to adjust. Do not consume Intra by the glass like standard juice.
Stage
Recommended Usage
Purpose
Initial Phase
Small diluted portions
To check compatibility and rule out any allergic reactions.
Intermediate Phase
Gradually increased portions
Intermediate phase to gradually introduce the 23 herbs.
Maintenance
Regular daily use
Standard maintenance approach for long-term use.
Note: The basic rules for using Intra effectively are regularity, long-term use, and maintaining a proper drinking regime (sufficient fluid intake).
Warnings and Safety Disclaimers
This product is not a medicinal product and cannot be used to treat, cure, or prevent any disease.
This food supplement does not replace a varied and balanced diet.
Follow general product instructions regarding intake.
Keep out of reach of children.
Not suitable for children under 3 years of age.
Pregnant women with high-risk pregnancies or anyone under medical treatment must always consult their doctor or pharmacist before starting usage.
FDA’s Approval Process and Regulation
The Food and Drug Administration (FDA) in the United States is responsible for regulating dietary supplements like Intra Juice. However, FDA approval is not required for dietary supplements before they enter the market. The FDA only steps in if safety concerns arise or if false, unauthorized medical claims are made regarding a product’s effectiveness.
Manufacturers of dietary supplements are legally responsible for ensuring the safety of their products and complying with FDA regulations. The FDA conducts regular inspections of manufacturing facilities to ensure compliance with current Good Manufacturing Practices (cGMPs), helping to maintain product quality and minimize the risk of contamination.
Frequently Asked Questions
Is Intra Juice available worldwide?
Yes, Intra Juice is available in multiple countries around the world through a network of Lifestyles Independent Distributors. Availability and local packaging regulations may vary by country.
About the Author / Expert Source: Paul Kramer
Paul has over 25 years of experience in nutritional product development, Network Marketing and corporate management, and is the author of the best-selling book, Fighting Body Pollution, which is now printed in eight languages worldwide.
As a registered Nutritional Consultant, Paul is a respected expert within the health industry, and has conducted health seminars around the world. He is a graduate of the Canadian Nutrition Institute’s Advanced Holistic Nutrition Program and currently represents Lifestyles as a member of the Canadian Health Food Association and the American Botanical Council.
The Water is very important to our bodies. Our bodies are made up of 70% to 80% of water. There are many diseases you can prevent, if you drink enough water, around 2 to 4 glasses of water in a day.
If you suffer from kidney stones, drinking enough water can help prevent kidney stones (up to 2.5 liter per day) .
f you are affected by urinary tract infections, especially the ladies, they can drink two glasses of water in one sitting and this can somehow washout the infections.
If you have heartburn like gastritis, you can drink two sips of water every 120 minutes, do this regularly, this can wash away the acid from your stomach, so this can help a bit.
And water can also help you reduce weight. You can drink a glass before a meal. It helps you feel a little full, and some say water can also make your skin more supple, more soft because you are hydrated.
The proper way to drink water
If you feel thirsty, drink. Remember the rule: "Eat half-full, drink half-full."And for older people, we will recommend drinking around 2 to 5 glasses of water in a day, it depends on their medical condition. So they have to ask their doctor about it.
When the weather is hot, when you’re exercising, you have to drink more water. If you have a fever, cough and colds, water can also lower the fever, and it can also loosen the phlegm from the cough and the colds. And how do you know if you are dehydrated and you need to drink more water.
One tip is to check your urine color.
The urine color should be nice like white or yellow, but if the urine color is dark yellow or a little orange that means you are dehydrated already, so you have to drink more water. I would prefer drinking distilled water, purified water but mineral water is also fine, but some doctors they don’t want to give mineral water if you have kidney stones.
So as you can see, there are many diseases you can prevent, many health benefits if you just know how to drink the water at the right time, at the right amount everyday. So I hope this little health tips can help you a bit. I posted my article there below you can use it and share it with your friends. And thank you for reading.
Carefully read the contents and composition of the energy drinks.We recommend drinks without preservatives.
Try to supply the body with minerals, antioxidants and vitamins in optimal amounts in the form of fresh juices and depending on your activity and level of stress.
If you play sports, follow the coach’s instructions.
Source Video & Pictures: Lifestyles Asia Pacific Phils, Google Lifestyles, Lifestyles Global Network Head Office, Lifestyles Independent Distributors, Pexels, Unspash, Google, Facebook, X, pbc.lifestyles.net
Welcome New Intra clients and members September & October 2026
Congratulations on our new Direct Distributors Intra Lifestyles, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic. Welcome Janice from Finland, Irena and Zygmund from Poland. Isabel from The Phlippines.
Welcome New Intra clients and members June, July & August 2026
Welcome new clients and members: Amanda, Yvette, Agnes, Tomio, Anna, Eliska, Arlene, Janita, Radka, Elmalyn, Pauline, Miroslav, Irene, John, Dirk, Michal, Lucy, Mae, Nora, Elizabeth, Maya, Dominik, Janusz, Michaela, Victoria, Leonard, Michelle, Simon, Rony and Milan. Congratulations for You renewals. We truly appreciate you choosing to be a loyal customer for many years!
Congratulations on our new Direct Distributor from the USA, Canada, Philippines, Slovak Republic, Poland, and the Czech Republic.
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Regina + Tom, NMD Upline
Congratulations on our new Direct Distributors Intra Lifestyles, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
With warm regards, Intra Juice Global Team
Regina, Lucy and Tom Ing. Cincala, NMD ( ID 12499042, ID 13980442)
BE A MEMBER OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.
We are seeking distributorsworldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
Are You Interested to be a premium distributor of Lifestyles INTRA based in your country or region? Do you want your contact information to appear on our international page https://www.intra-lifestyles.eu/Your country…., so that all prospects ( where Lifestyles GN open) will purchase or sign up under you?Email us for details!
Start Small & Build Habits: Instead of massive changes, focus on small, manageable steps to build momentum and consistency, turning resolutions into habits.
Reflect & Plan: Look back at the past year to learn, then create a concrete action plan for your goals.
Track Progress: Monitor your journey to stay motivated and identify obstacles.
Stay Accountable: Share goals with a partner or use a journal to document your efforts.
Be Flexible & Patient: Expect setbacks and be kind to yourself; it’s a marathon, not a sprint.
Common Areas for Success
Health: Exercise more, eat healthier, manage stress through meditation, detox.
Finance: Save more money, spend strategically, create a profit plan.
Personal Growth: Learn a new skill, read more, improve communication, boost self-confidence, cultivate intellect.
Relationships: Spend more time with family/friends, be more empathetic, expand your social circle.
Organisation: Get organised daily, manage time effectively, declutter your life.
Inspirational Quotes
“The secret of getting ahead is getting started.” – Mark Twain.
“Your life does not get better by chance, it gets better by change.” – Jim Rohn.”Don’t wait. The time will never be just right.” – Napoleon Hill.
“It always seems impossible until it’s done.” – Nelson Mandela.
BENEFITS of having our very own my intra site web.
✅NEW DESIGN! Now mobile-friendly redesigned to fit in any phone! ✅You can now easily edit Your site! ✅You can showcase our Lifestyles journey, plus prospect and retail product 24/7!
You want to have a website and offer Lifestyles products, but you are not registered Lifestyles Distributor? Not have The referral person? If you don’t have a recommender, we’ll be happy to help you. Register with us. Choose from the links below.
To register online as a Preferred Customer for Lifestyles Intra, you generally need to visit a distributor’s personal website, select your country, and choose the Preferred Customer option during the signup process. Preferred Customers typically receive a \(10\%-15\%\) discount on products and can join the Loyalty Program for further savings.
Why register? Arguments for those interested in HEALTH (Future regular customer / Preferred Customer).
Steps to register as a Preferred Customer Go to the distributor website:
1.Select Country: Select your country of residence to verify correct pricing and shipping. 2.Select “Join Now”: Look for the “JOIN NOW and SAVE” or “Become a Preferred Customer” button. 3.Enter Sponsor Information: Enter your Sponsor ID if you have one. If you want us, use 12499042, Tomas Ing.Cincala 4.Select “Preferred Customer”: If you have the option to choose between Distributor or Preferred Customer, select Preferred Customer. 5.Fill out the form and pay the fee: Fill in your personal details and pay the registration fee, which is often around $5 USD (or the equivalent in local currency, for example 2000 PHP in the Philippines). 6.Order your products: Place your first order with the discount applied. Tip: In some countries, registration is free when you purchase 3 bottles of Intra (Czech Republic, Slovakia, Poland)
Strong immunity is key to fighting infections and is achieved through a combination of a healthy diet (vitamins C, D, E, zinc, a variety of vegetables, fruits, nuts), enough sleep, regular exercise in the fresh air, hydration, stress management and care for the gut microbiome. Natural supplements such as echinacea, ginger, turmeric, garlic or herbal teas are also important, but always in accordance with a balanced lifestyle.
Healthy tips to strengthen your immune system
Nowadays, when, among other pitfalls, we have to responsibly approach various regulations, we should really be aware of one fact that we talk about in our posts, webinars. By this we mean the fact that there is only one difference between those who will get through the disease “without losing a flower”, that is, those who are prepared, and those who will have to be treated because their immune system was not strong enough, prepared and the body’s defences failed. We are talking about an immune system that needs to be strengthened, stimulated, built. Our immune system is waging a systematic war against these invaders that is more exciting than any movie thriller or television report.
Hygiene: Frequent hand washing, covering your mouth when coughing/sneezing.
Exercise regularly. Regular moderate activity (in the fresh air) strengthens immunity.
Maintain a healthy weight.Drink plenty of water. Limit refined sugars and processed foods.
If you drink alcohol, drink only in moderation.
Get adequate sleep. 7-9 hours a day, crucial for the regeneration of immune cells.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Don’t forget the helpers – food supplements, that the Lifestyles company offers you.
Try to minimise stress. Try Hardening: Can improve immunity and resilience.
Those who had regular sex ( with a loved one) twice a week, were found to have higher levels of immunoglobulin A (IgA) in their saliva. (IgA is one of the five major classes of human antibodies, which is widely released on the mucosal surface and plays an important role in protection against microorganisms.
The goal is harmony, not “switching” the immune system to higher performance, which can lead to autoimmune reactions.
In one study, 112 Canadian soldiers living in the same extreme conditions were given 1 gram of vitamin C daily. The number of colds decreased by 68% compared to the control group, which did not receive vitamin C.
Two-time Nobel Prize winner Linus Pauling calculated that the diet of prehistoric man contained about 40 times more vitamin C than our diet today. That’s more than 3 grams of vitamin C a day.
Aspirin used in colds increases the excretion of vitamin C from the body tenfold.
Refined sugar paralyzes white blood cells, so it destroys them, so white blood cells lose their mobility and their functionality.
No wonder infection can easily overwhelm us today. Don’t forget the helpers – food supplements, that the Lifestyles company offers you.
Healthy tips to strengthen your immune system
Hygiene: Frequent hand washing, covering your mouth when coughing/sneezing.
Eat a diet high in fruits and vegetables.Whole grain products, legumes, apples, onions, garlic.
Exercise regularly. Regular moderate activity (in the fresh air) strengthens immunity.
Maintain a healthy weight.Drink plenty of water. Limit refined sugars and processed foods.
If you drink alcohol, drink only in moderation.
Get adequate sleep. 7-9 hours a day, crucial for the regeneration of immune cells.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Don’t forget the helpers – food supplements, that the Lifestyles company offers you.
Try to minimise stress. Try Hardening: Can improve immunity and resilience.
Those who had regular sex ( with a loved one) twice a week, were found to have higher levels of immunoglobulin A (IgA) in their saliva. (IgA is one of the five major classes of human antibodies, which is widely released on the mucosal surface and plays an important role in protection against microorganisms.
The goal is harmony, not “switching” the immune system to higher performance, which can lead to autoimmune reactions.
Don’t smoke.
Bacteria and viruses multiply explosively. Thus, from a few individuals, a huge number of millions of pathogens can be present within a few hours. Therefore, at the moment of attack, our body begins to explosively produce millions of immune cells.
However, for this, the immune cell factory needs building materials:
A/ Proteins. If there are few of them, he pulls them out of the muscles and our muscles lose weight (which weakens us). Protein consumption increases by up to 30%. Plant proteins (eg legumes) are ideal because animals multiply the work of the immune system and thus overload it at a critical moment. Complete proteins contain all 20 amino acids. Eight of these amino acids are called “essential amino acids”, which the organism cannot produce on its own, and it is therefore really important to supplement them regularly!
B/B vitamins to control the construction of immune cells. In the absence of vitamin B, the immune system does not produce sufficient striking power (there will not be enough lymphocytes and macrophages).
C/ Vitamin C. We also need a sufficient supply of vitamin C to “fill” new white blood cells with it.
D/ The immune cell factory also needs selenium (increases lymphocyte stimulation, NK-cell activity, and increases the production of interferon, which stimulates defense) and zinc, which is necessary for DNA synthesis.
E/Plus needs vitamin E, which together with vitamin C “armors” cells against free radicals. So what to do in case of infections? Read the next chapter.
Source: Google.com, Twitter.com, Facebook.com,
Do You like to KEEP YOUR IMMUNE SYSTEM HEALTHY?
Watch the special presentation and product training with Senior VP Paul Kramer and learn all about Intra and your health! Get tips and advice on how to keep your Immune System healthy! Watch the Intra video. KEEP YOUR IMMUNE SYSTEM HEALTHY!
Basics of strong immunity
Diet: A varied diet full of fruits (citrus, kiwi, rose hips, sea buckthorn, chokeberry), vegetables (peppers, broccoli, kale), nuts, seeds; plenty of vitamins C, D, E and zinc.
Sleep: Quality and sufficient sleep is essential.
Exercise: Regular activity, ideally in nature (walks, fresh air).
Hydration: Plenty of water and herbal teas (rose hips, ginger, echinacea).
Stress: Stress relief and building psychological well-being.
Gut: Caring for the intestinal microbiome.
Supplements and herbs
Vitamins and minerals: C, D3, K2, zinc.
Herbs: Echinacea (coneflower), ginger, turmeric, goat's rue, reishi, l-lysine.
Teas: Rose hips, sea buckthorn, chokeberry, echinacea, rosemary.
When to Consider a Doctor
If you have recurring infections, chronic problems, skin problems (eczema, cold sores) or significant fatigue, it is advisable to consult a doctor about your health condition.
Source Video & Pictures: Lifestyles Asia Pacific Phils, Lifestyles, Lifestyles Global Network Head Office, Lifestyles Independent Distributors, Pexels, Unspash, Google, Facebook, X, pbc.lifestyles.net, National Cancer Institute, Google.com, Facebook.com, FreePictures, Lifestyles Independent Distributors
Without quality sleep, the body cannot rest properly, which results in reduced attention, fatigue, and impaired thinking. If sleep problems occur more frequently, a person is at risk of developing or worsening mental illnesses.
Basic advice for better sleep/Ways to Fall Asleep the Fastest
Go to bed at the same time whenever possible.
Lie down only when you are tired.
If possible, do not read in bed, avoid distractions from your smartphone, and under no circumstances work in bed.
Do not eat in bed. Digestion interferes with falling asleep smoothly.
Do not deal with anything serious in the evening. Leave that for daytime.
Try to talk about something pleasant instead, and choose simple topics.
Tidy up the bedroom, remove if possible the ticking alarm clock, TV, clutter, or anything that reminds you of unfinished work.
Ventilate before sleeping. You can also get fresh air on an evening walk – try to push yourself and take a 10–15 minute walk about an hour before bed. You will get just enough tired to fall asleep more easily.
Do not smoke or drink alcohol before bed.
Although a few beers may help you fall asleep, the sleep will be of lower quality and you will not wake up feeling rested.
Avoid daytime naps. If we have trouble falling asleep, we can try a simple activity and then return to bed and attempt to sleep again.
A person should sleep approximately 7 to 8.5 hours a day, while three-year-old children need about 12 hours. However, this duration is individual and changes throughout life. Some people need only five hours of sleep for full recovery, while others need more time. Sleep, however, must not only be sufficiently long but also deep enough and uninterrupted. Therefore, the quality of sleep is important. Sleep disorders can arise as a result of other illnesses, but they are also often caused by poor lifestyle and bad sleep habits. It is not always possible to determine the exact cause of sleep disorders.
The causes of insomnia can be stress and long-term psychological problems, worries, but also fatigue or poor lifestyle habits. Difficulty falling asleep can also be caused by strong tea, coffee, or alcohol in the evening hours. However, sleep problems can also signal the onset of serious illnesses (multiple sclerosis, Parkinson’s disease, or sleep apnea). Moreover, with increasing age, the level of the hormone melatonin in the human body decreases. This is a hormone produced at night by the pineal gland in the brain, which acts as a timer for biological rhythms. Among other things, it induces the onset of sleep.
Symptoms of Insomnia
Sleep disorders are divided into insomnia, increased sleepiness (hypersomnia), and other sleep disorders, such as nightmares (night terrors), sleepwalking, sleep apnea syndrome, or restless legs syndrome.Insomnia is a serious condition that affects about 10 to 15 percent of people. It manifests as difficulty falling asleep (taking longer than half an hour to fall asleep), frequent awakenings, waking up earlier than planned. Poor quality sleep at night then causes fatigue during the day, concentration problems, irritability and tension, loss of energy and susceptibility to mistakes, daytime sleepiness, and more.
Increased sleepiness manifests as excessive daytime sleepiness (a person sleeps more than 12 hours a day) and an inability to control falling asleep during the day. These problems affect approximately 5 percent of people. Sleep apnea syndrome is one of the most serious sleep disorders. It occurs when a person’s breathing is interrupted for more than 10 seconds during sleep (apnea) or breathing is restricted for more than 10 seconds (hypopnea). In addition to apnea and hypopnea, symptoms include loud snoring, restless sleep without feeling refreshed, morning headaches, and microsleeps (short episodes of sleep) during the day. Interrupted or restricted breathing during sleep causes reduced blood flow to the brain. Short-term sleep deprivation and poor-quality sleep can lead to fatigue, irritability, poor concentration, and as a result, problems at work (or at school) and accidents. Chronic insomnia can trigger the development of serious heart, metabolic (diabetes), or brain diseases, including Alzheimer’s disease. It may result in anxiety disorders and depression.
Treatment
For the treatment of insomnia, the first and foremost step is to adhere to proper sleep hygiene (see below). In cases of acute insomnia, for example due to stress, a doctor may prescribe medications known as hypnotics. Long-term insomnia, lasting months to years, is not suitable for treatment with these drugs, as even newer medications are not completely free of unwanted side effects.A specialist may also newly prescribe so-called melatonin hypnotics. Melatonin is a hormone that induces natural sleep, which provides the body with essential rest. However, careful consideration is needed when using the medication, because insomnia can sometimes be caused by other as-yet undiagnosed conditions that need to be treated. Therefore, the treatment of insomnia is different for each individual, and an improperly chosen treatment method could even harm the body.
Psychotherapy, acupuncture, or physical therapy (treatment with bright light, magnetotherapy) can also help relieve sleep problems. If insomnia is a symptom of other diseases or issues, the underlying condition is treated.
Medications
It is possible to administer medications from the so-called hypnotic group (both non-benzodiazepine and benzodiazepine), and if anxiety is part of the problem, anxiolytics (soothing medications to reduce anxiety) are given. Circadian rhythm disorders (disruption of the sleep-wake cycle) are treated with melatonin, a hormone naturally produced in the human body that normally induces sleep.
Herbs
Sleep induction can be aided by teas or tea blends containing lemon balm, valerian, or hops. Drops or tablets with these herbs are also available.
Homeopathy
Cocculus indicus is suitable for insomnia caused by physical and mental exhaustion. Stramonium is the main homeopathic remedy for insomnia caused by nightmares. Nux vomica is the remedy for managers. They fall asleep in the evening but wake up during the night and cannot fall back asleep. They wake up around 3–4 a.m. with an active mind and only manage to sleep again in the early morning. Upon waking, they feel tired, reluctant to get up, and very irritable.
Home treatment and self-help When treating insomnia, practicing sleep hygiene is important.
The method used by American soldiers
Most of us have surely experienced lying in bed for hours without being able to fall asleep. Stress, a hectic lifestyle, or an uncomfortable environment can prevent restful sleep. American soldiers, for example, could tell stories about this. Due to the nature of military service and the environment, it is difficult for many members to fall asleep, which is why a method was developed that offers an effective solution. The method used by American soldiers, known as the “2-Minute Sleep Technique,” allows soldiers to fall asleep almost immediately, even in the most demanding conditions.
Step by Step: How to Do It?
Start by lying down comfortably. Relax all the muscles in your body, beginning with your face. Relax your forehead, cheeks, jaw, and tongue. Let all tension leave your face. Move on to your shoulders and slowly let them drop down. Next, relax your hands and fingers. Just let them rest beside your body. Also, relax your chest and abdomen. With each exhale, imagine the tension in your body dissolving. Then relax your thighs, knees, and calves. Finally, focus on your feet and toes. According to a 2017 study, this relaxing process helps release tension and stress that prevent peaceful sleep.
But also focus on your breathing. Breathe slowly and deeply, because slow and deep breathing, according to a 2019 study, also releases tension in the body and relieves stress. Inhale through your nose and exhale through your mouth. Try to focus only on your breathing and ignore all the thoughts that come to mind. If something distracts you, return to your breathing.If you still can’t fall asleep, imagine calming scenarios. For example, picture yourself lying in a quiet boat on a lake. All around you is silence and tranquility. Or simply choose a place where you feel best and are alone. Imagining these calming scenarios, according to a 2023 study, soothes the mind and helps achieve relaxation.
If various thoughts keep running through your mind, try to stop them. Say ‘no’ or ‘stop’ to yourself and focus on calm. Create a mental space where no worries, stress, or obligations exist.The whole process takes a total of 120 seconds, but the last 10 seconds are enough for you to finally fall asleep.
TIPS. Just like with any skill, the more you practice the technique of falling asleep, the easier it will be for you to use it. Try to use this method every evening as part of your sleep ritual.Maintain a calm environment. Creating a pleasant and peaceful environment is crucial for the success of this technique. Use curtains or blackout blinds to prevent disruptive light from entering the room. Keep the room at a comfortable temperature, ideally between 18 and 22 degrees Celsius. Consider using earplugs or white noise to mask unwanted sounds.Set a routine. Go to bed and wake up at the same time every day. This will help regulate your internal biological clock. Before sleeping, engage in activities that calm you, such as reading, listening to music, or meditating. Avoid stimulating activities, such as watching action movies or working on the computer.
Limit stimulants. Caffeine and nicotine negatively affect your sleep. Try to avoid these stimulants for at least a few hours before bedtime. This also applies to alcohol, which may help you fall asleep faster but disrupts the quality of your sleep.Be patient. Don’t expect the technique to become effective overnight. Every person is different, and some people may take longer to get used to new methods. If you cannot fall asleep immediately, don’t despair. Continue practicing and observe how your ability to fall asleep improves day by day.
Insomnia, frequent awakenings, nervousness, this could be covid or post-covid syndrome?Limit or completely stop the intake of sugar in food, we mean sweets. Increase your intake of whole grain rye flour.
Every person is unique, which is why Covid can manifest itself differently in the infected person. It also depends on the course of the disease. For the most part, the symptoms of Covid-19 are similar to a common flu infection.Approximately 20% of people infected with the coronavirus do not experience any symptoms, but these people can still be infectious and spread the infection to their surroundings. According to current knowledge, up to 59% of these transmissions can be from asymptomatic individuals. For this reason, it is necessary to carry out regular testing and then follow the prescribed isolation.
The most common symptoms of Covid are:
Temperature 37.3°C and above
Cough
Fatigue
Difficulty breathing
Pain in the neck, head, back, muscles or joints
Loss of taste or smell
Different types of skin rash (electrified skin)
Skin color changes on the fingers or toes (‘covid toes’)
Diarrhea.
Nausea or vomiting.
Please, let your doctor know as soon as COVID symptoms start so they can advise and monitor you. It is important to get tested if you have any COVID symptoms. Symptoms of the omicron variant disease
Omikron usually attacks much more of the upper respiratory tract, so it does not result in severe pneumonia and associated breathing problems. The other symptoms are very similar to the previous variants, although they are usually milder. The president of the South African Medical Association, Angelique Coetzee, in an interview with Reuters, said that the omicron mutation is most often manifested:
Extreme fatigue (1 to 2 days), headaches, and a dry cough. Quite often, however, there is also an asymptomatic course of the disease.
Symptoms of a more serious course of covid
Shortness of breath – a person experiences significant breathing problems. He is short of breath during normal activities, even when moving around the house or going to the toilet. A feeling of suffocation may also occur.
Loss of appetite
Confusion
Persistent chest pain or pressure
High temperature – above 38 °C
Other less common symptoms of covid:
Irritability Confusion Decreased level of consciousness – may be associated with seizures Anxiety
Depression
Sleep Disorders
More serious neurological complications – stroke, encephalitis, delirium and nerve damage The mentioned difficulties are certainly not worth underestimating. If you experience any of the above symptoms of covid-19 (or a combination of several symptoms), contact your general practitioner by phone, who will inform you of the next course of action.
According to the World Health Organization (WHO), most patients with covid-19 recover relatively easily without the need for hospitalization. In such a case, the general practitioner prescribes individual supportive treatment, during which you should observe isolation, bed rest and have a sufficient supply of fluids. Approximately 15% of those infected face a moderately severe course of the disease and require the supply of oxygen. Around 5% of those infected end up in critical condition and need intensive medical care. According to experience so far, it appears that a greater number of symptoms in the first days may be related to a more severe course of covid.
Pay particular attention to shortness of breath. If you start to get short of breath even while talking and doing normal activities, this is a sign that your blood oxygen levels are low. If the condition worsens dramatically, do not wait for anything and contact the emergency service
Post-covid syndrome (long covid)
Even a few months after recovering from covid, some people may experience quite serious health problems. Professor Nyarie Sithole from the Faculty of Clinical Medicine of the University of Cambridge told TV 24 that about 10% of people who have experienced covid-19 suffer from post-covid syndrome.
Patients turn to doctors with post-covid syndrome even 3 or more months after experiencing covid. Based on the available data, no link between the severe course of the disease and persistent health problems has yet been proven. Nyarie Sithole, on the other hand, claims that they have seen many patients who had a mild course, recovered from covid in a few days, and yet they subsequently gradually developed post-covid syndrome. Although it is widely believed that the elderly and sick are more prone to these problems, in reality post-covid syndrome does not escape even young people in good health.
Symptoms of post-covid syndrome
Since the beginning of the pandemic, experts have already noted more than 200 different symptoms of post-covid syndrome, which also comes in waves and changes over time.
The most common symptoms of post-covid syndrome include:
Fatigue (the person can’t even do basic housework)
Brain fog (impaired concentration, memory problems, difficulty finding words, etc.)
Shortness of breath (breathlessness even with minimal activity)
Pain in the chest heartbeat
Migrating joint and muscle pains abdominal pain and headache
Insomnia and impaired sleep.
TIP. Insomnia, frequent awakenings, nervousness, this could be post-covid syndrome?Limit or completely stop the intake of sugar in food, we mean sweets. Increase your intake of whole grain rye flour.
For now, there is not enough information and professional studies about the post-covid syndrome to be able to summarize all the effects on human health. But Nyarie Sithole says that based on studies with related coronaviruses, at least 90% of people with post-covid syndrome can be expected to fully recover within 12 months. If you suspect post-covid syndrome, see your GP. He will carry out the necessary examinations and may also send you to an X-ray of the lungs, regular blood tests or to an appropriate specialist.
What works for long covid / post covid syndrome?
Early studies show that certain dietary supplements can help in the treatment of post-covid syndrome, which is characterized by high and chronic fatigue. Dietary supplements containing vitamins B, C and D have proven to be effective. Rest and Drink Fluids. Protect Others.
How is Covid showing up today?
Common symptoms of the disease include: Temperature 37.3°C and above. Cough. Difficulty breathing. Pain in the neck, head, back, muscles or joints
What medicines to take for coronavirus?
Paracetamol. For fever, choose either medicines containing paracetamol (known for example as Paralen, Panadol, etc.) or with the active substance ibuprofen (for example Ibalgin, Brufen, Nurofen). Paxlovid, Molnupiravir, and Monoclonal Antibodies for individals only.Dose the medicine correctly!!
How to treat yourself at home with Covid?
Protect Others. Recovery time can range from a few days to more than two weeks for severe cases. The infected person should stay in a separate, well-ventilated room and at the same time limit movement around the apartment and in common areas. In case of necessary contact with other household members, it is recommended to keep a distance of two meters, if they not were already sick with Covid-19( the usage of the respirators is essential) . Recovery time can range from a few days to more than two weeks for severe cases.
1/Obsahuje třiadvacet osvědčených a po tisíciletí prověřených rostlinných výtažků.
2/Intra je chutný značkový přípravek s 33ti letou tradicí, kterou si můžete online objednat v 50ti zemích světa. Doručení do 7 dnů.
3/Obsahuje rostlinné extrakty které působí na osm soustav těla.
4/Pomáhá posilovat lidský organismus a udržovat ho v rovnováze JING/JANG.
5/Budete-li Intra užívat pravidelně a dlouhodobě, budete se cítit lépe a plni energie!
6/Intra získala osvědčení od mezinárodního Olympijského výboru o bezpečnosti používání pro všechny sportovce.
7/Intra neobsahuje steroidy, pesticidy ani stimulující látky.
8/Intra je přírodní potravinový doplněk, který pomáhá uchovávat, navrátit vitalitu a optimální zdraví. Intra je jedinečná receptura přípravku Intra je výhradním vlastnictvím společnosti Lifestyles a nemění se již od roku 1992.
9/Oceňují ji již miliony spokojených zákazníků na celém světě již 35 let. Podívejte se na reference Intra bylinný nápoj s 23 bylin. Objednávejte ZDE.
10/Již malé množství přípravku ( 2 x 28 ml) Intra denně dokáže velké zázraky!
11/Bezpečnost, čistota a spolehlivost Intry a výrobků Lifestyles jsou testovány nezávislými laboratořemi s certifikátem ISO.
12/Vyrábí se v Kanadě a vyhovuje nejpřísnějším normám jakosti GMP a HACCP v souladu s požadavky Úřadu pro ochranu zdraví v Kanadě. Díky tomu může společnost Lifestyles na svých etiketách uvádět následující sdělení:
13/Intra je bezpečná a lze ji užívat dlouhodobě. Nemá vedlejší účinky.
14/Svému organismu dáváte díky Intře bylinám to nejlepší.
15/Intra 23 byliny byly široce používány tisíce let a jejichvýhody a účinky byly dokumentovány .
16/Je vhodná chcete-li dosáhnout zpomalení stárnutí.
17/ Výrobce Lifestyles GN u Intry garantuje záruku jakosti.
18/ V nabídce je INTRA v kapslích – cestovní forma, která nevyžaduje uložení v chladu a je vždy po ruce. Kapsle jsou ideální pro své jednoduché přenášení a uskladnění. Svým složením jsou totožné s variantou nápoj.
19/ Všech třiadvacet bylin používaných při výrobě přípravku Intra je pěstováno ekologickým způsobem bez použití chemických postřiků a umělých hnojiv a genetiky.
20/ Intra je jedinečnou směsí 23 rostlinných výtažků, která byla vyvinuta pro podporu a posílení všech osmi soustav a systémů lidského organismu, na základě speciální receptury s kombinací nejmodernějších vědeckých poznatků.
21/ Bylinné přísady přípravku Intra se sklízejí ručně, aby byla zachována vysoká hladina aktivních složek.
22/ Po labolatorní prohlídce a rozboru jsou z každé rostliny extrahovány aktivní složky INTRA.
23/ Intra zahrnuje velmi silné a bezpečné koncentrace 23 bylinných extraktů, které působí synergicky na organizmus. Intra je vlastně 23 produktů v jedné láhvi.
24/ Bylinné výtažky obsažené v přípravku Intra pozitivně působí na kardiovaskulární systém a udržují optimální hladinu cholesterolu.
25/ Bylinné výtažky obsažené v přípravku Intra pomáhají udržovat v rovnováze hladinu hormonů a pozitivně působí na reprodukční soustavu.
26/ Přísady obsažené v přípravku Intra podporují koordinaci mozku, míchy a sítě nervů, které se vinou celým tělem.
27/ Intra je vhodná pro naše domácí mazlíčky! Intru s úspěchem užívají dostihové stáje pro závodní koně.
28/ Bylinné výtažky obsažené v přípravku Intra podporují přirozenou obranyschopnost vašeho organismu, při dlouhodobém užívání.
29/ Přísady v přípravku Intra působí na funkci žláz uvolňujících chemikálie, které následně řídí všechny ostatní soustavy v lidském těle a pomáhají je udržovat v rovnováze.
30/ Přísady v přípravcích Intra, CardioLIfe, FiberLIfe a NutriaPlus pomáhají uchovávat zdraví vašich kostí, svalů, kloubů a pojivové tkáně. Současně chrání choulostivé orgány ve vašem těle a umožňují vám chodit vzpřímeně a volně se pohybovat.
31/ Přísady v v přípravcích Intra, CardioLIfe, FiberLIfe a NutriaPLus pomáhají zbavovat vaše tělo odpadu vyprodukovaného při trávicím procesu a běžném metabolismu. Pomáhají zbavovat váš organismus toxinů, které se do vašeho těla dostávají prostřednictvím jídla, pití a z okolního prostředí, antioxidanty současně neutralizují volné radikály.
32/ Bylinné výtažky obsažené v přípravku Intra pomáhají při zažívání, takže lidský organismus může při stavbě a výživě buněk fungovat účinněji. Současně dodávají energii potřebnou pro plnější život.
33/ Intra nemá žádné vedlejší účinky. Pouze ve velmi výjimečných případech je užívání tohoto přípravku doprovázeno nepatrnými konsolidačními změnami, které souvisejí s pročišťováním organismu. Tento proces netrvá déle než tři až pět dní a lze se mu vyhnout dodržováním pitného režimu a vstupním užíváním malých dávek (5 – 10 ml / 1–2 čajové lžičky), které mohou být postupně zvyšovány až na 28 – 56 ml, po měsíci.
34/ Vhodná pro děti od tří let, těhotné a kojící matky. Jedná se o bezpečný doplněk stravy.
35/ Intra je 100% přírodní produkt bez alkoholu a chemických přísad pročišťuje organizmus, posiluje jeho jednotlivé systémy a vzájemně je vylaďuje. Neobsahuje GMO.
35/ INTRA TRIO základní vstupní kůru si můžete nyní pořídit o 20% levněji. Intra Lifestyles nabízí další slevy a partnerství.
Intra má vliv Intra Lifestyles na lidský organismus a jeho osm(8) soustav.
Trávicí a energetická soustava
Bylinné výtažky obsažené v přípravku Intra pomáhají při zažívání, takže lidský organismus může při stavbě a výživě buněk fungovat účinněji. Současně dodávají energii potřebnou pro plnější život.
Primární bylinné výtažky – Aloe vera (gel), kořen ženšenu sibiřského, kořen lékořice, slzovka porcelánová, kořen čekanky, kořen pampelišky, heřmánek pravý, vojtěška, semínka pískavice řeckého sena, včelí pyl, zázvorový kořen
Přísady v přípravku Intra pomáhají zbavovat vaše tělo odpadu vyprodukovaného při trávicím procesu a běžném metabolismu. Pomáhají zbavovat váš organismus toxinů, které se do vašeho těla dostávají prostřednictvím jídla, pití a z okolního prostředí, antioxidanty současně neutralizují volné radikály.
Přísady v přípravku Intra pomáhají uchovávat zdraví vašich kostí, svalů, kloubů a pojivové tkáně. Současně chrání choulostivé orgány ve vašem těle a umožňují vám chodit vzpřímeně a volně se pohybovat.
Přísady v přípravku Intra působí na funkci žláz uvolňujících chemikálie, které následně řídí všechny ostatní soustavy v lidském těle a pomáhají je udržovat v rovnováze.
Primární bylinné výtažky – Kořen kozince
Sekundární bylinné výtažky – Kořen ženšenu sibiřského, lesklokorka, semínka pískavice řeckého sena, semínka celeru
Imunitní systém
Bylinné výtažky obsažené v přípravku Intra podporují přirozenou obranyschopnost vašeho organismu.
Intra sok (firmy Lifestyles GN Canada) służy do oczyszczania organizmu, wzmacniania odporności oraz przywracania wewnętrznej równowagi biologicznej. To kanadyjski preparat oparty na sile 23 ekstraktów roślinnych. Łączy on tradycyjną wiedzę zielarską z nowoczesną nauką.
Co mogą Ci dać ekstrakty z roślin leczniczych Lifestyles Intra™ ?
Prawidłowe funkcjonowanie układ systemu nerwowego;
Prawidłowe funkcjonowanie układu trawiennego, regulację funkcji całego systemu pokarmowego, regulację poziomu cukru, prawidłowe funkcjonowanie wątroby i woreczka zółciowego, stymulację czynności nerek;
Prawidłowe funkcjonowanie układu kostno-stawowego. Elastyczniejsze mięśnie i stawy, działanie przeciwreumatyczne oraz profilaktykę artretyzmu, regulację procesów przemiany materii, obniżenie w tkankach zawartości materii obciążających i toksyn, minimalizację skutków anabolicznych;
Prawidłowe funkcjonowanie układu energetycznego. Lepszą kondycję i mniejsze zmęczenie, lepsze odżywienie wszystkich tkanek, wzmocnienie potencji i możliwości reprodukcyjnych, szybsze usuwanie kwasu mlekowego z mięśni;
Prawidłowe funkcjonowanie systemu systemu immunologicznego, większą odporność na obciążenia i schorzenia organizmu, działanie przeciwalergiczne, przeciwzapalne, przeciwbakteryjne i przeciwwirusowe;
Silne działanie antyutleniające. Profilaktykę chorób nowotworowych, dostateczną ilość antyoksydantów, oczyszczenie całego organizmu, likwidujących niebezpieczne wolne rodniki;
Dłuższą młodość, równowagę biochemiczną, wspieranie rozwoju komórkowego, szybsze procesy regeneracji wszystkich tkanek, opóźnienie efektów starzenia;
Optymalizację funkcji systemu rozrodczego i układu hormonalnego (Endokrynologicznego);
Explore the top 10 frequently asked questions about Intra Herbal Juice, covering its benefits, uses, and personal experiences from users. Intra Herbal Juice FAQ.
¨What is Intra Herbal Juice?
Intra is a unique blend of 23 botanical extracts designed to support and strengthen the cells of the body and help maintain optimal health. It has been specially formulated to include powerful yet very safe levels of each herbal extract and has been enjoyed around the world for over 37 years now. Intra is a natural food supplement that helps healthy people stay healthy.
Health Benefits of Intra Herbal Juice?
Intra Herbal Juice works with the natural systems of the body and because each one of us is different, we experience different results using the product. In general, Intra helps support and strengthen the areas of the body where we are weakest – often the results are very dramatic. Everyone who uses Intra daily will experience different benefits.
Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory, Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.
How to Use Intra Herbal Juice Effectively.How much?
Anytime, but we recommend 15 minutes before a meal twice daily. Some people prefer to take their Intra first thing in the morning as a great way to start their day while others prefer the evening. Experiment for yourself and find the time that suits your lifestyles. Remember, for the best results, Intra must be taken every day! If people use Intra consistently for 3 consecutive months ( INTRA TRIO), 1/3 will notice some sort of result within 3 to 9 days, 1/3 within 2 to 7 weeks & the last third within 8 weeks to 3 months. Lifestyles Intra carries a 30-day money-back guarantee.
NOTE.Start using Intra Juice with a low dose. START WITH AN INITIAL DOSE BETWEEN 2ML-5ML TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 10ML-15ML AFTER FEW WEEKS, AND END UP TO 28 ML – 56ML.
Intra Herbal Juice has been manufactured in Canada since 1992. It is manufactured by Toronto-based Canadian company Lifestyles GN
Manufacturing & Quality Standards
GMP & HACCP: Produced in Canada under Good Manufacturing Practices and Hazard Analysis Critical Control Point standards for sanitation and safety.
ISO-Certified Labs: Tested by independent ISO-certified laboratories for purity and reliability.
Safety & Athletic Certification
Safe for Athletic Use: Certified by the Institute for Biochemistry at the German Sport University Cologne (an IOC-accredited laboratory), confirming it is free of steroids, stimulants, alcohol, and caffeine.
Pesticide-Free: Certified safe and pesticide-free for all ages.
Dietary & Religious Certifications
Kosher Rated: Certified Kosher.
Halal Certified: Certified Halal.
Gluten-Free & Vegan: Listed as gluten-free and vegan.
Regulatory Registrations
Health Canada: Regulated and manufactured under Health Canada guidelines.
National Approvals: Holds regional recognitions or local FDA/BFAD registrations in specific markets where it is distributed (such as the Philippines).
Gastroesophageal reflux disease (GERD) is a chronic digestive disease. GERD occurs when stomach acid or, occasionally, stomach content, flows back into your esophagus because your lower esophageal sphincter (LES) is not closing as it should. The backwash (reflux) irritates the lining of your esophagus and causes GERD. Both acid reflux and heartburn are common digestive conditions that many people experience from time to time. When these signs and symptoms occur at least twice each week or interfere with your daily life, you may have GERD.
Avoid fatty and spicy foods.
In small amounts, you might be able to continue eating them for a treat, but as a regular part of your diet, you need to cut them out.
Fried foods, particularly deep-fried
Foods with lots of chiles or hot peppers
Creamy, buttery, or dairy-heavy foods
Stay away from alcohol and caffeine.
Neither substance is easy for your body to process. They also tend to dry out your mouth, which is bad for saliva production. Saliva helps your body break down and process your food.[
You can have a drink of alcohol or coffee occasionally, but keep track of how you feel afterward — if it exacerbates your symptoms you should probably try to never drink either.
Steer clear of acidic foods.
Acid reflux and heartburn can both be exacerbated by the acid in your diet. Unfortunately, they are common in many diets. Some of the common acidic foods to avoid are:[
Citrus fruits
Tomatoes
Cocoa products (chocolate-based)
Strawberries, although not super acidic, also exacerbate GERD symptoms.
Choose healthy foods. A varied diet of fruits and vegetables, whole grains, and lean meats will help keep GERD at bay. Check the website below for help planning healthy meals.[ Some good choices include:
Berries
Apples
Leafy greens
Cruciferous vegetables like broccoli, cauliflower
Whole grains like oatmeal, farro, quinoa, wild rice
Congratulations to all active Members, Dis, DD’s, RD’s, ED’s & NMD’s on newmembers and welcome back all members who have renewed their Lifestyles membership this Year! It’s great to have you back in the Intra Global Team!
Lifestyles Canada and The United States – Free Renewal with the minimum purchase of 630 points in a single order.
BE A PREFERRED CUSTOMER OF OUR TEAM LIFESTYLES & AVAIL 10% TO 20% DISCOUNTS ON PRODUCTS PURCHASED AND JOIN OUR LOYALTY PROGRAM.
Lifestyles Business Programs in The United States
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Congratulations on our new Members, Direct Distributors, Regional Directors, Executive Directors from the USA, Canada, Singapore, UAE, The Philippines, Slovak Republic, Poland, Honk Kong, and the Czech Republic.
Congratulations 👏👏 totheQualifiedDIRECTORSFORtheMonthofDecemberVolumeUSA/CANADA/EU/The Philippines/UAE 🎉💖🤩 Thanks to everyone! God bless always! Thank you Mr. Jason Leung and Ms. Mhai Javier for your support. Thank You Mr. Michael Szwarc for your support. Congrats to our fellow distributors!
Welcome to your Lifestyles journey to better health and wealth!
If you’re excited to get your business off the ground, Lifestyles offers a number of Success Programs to help you start earning money right away. Throughout your Lifestyles journey, you will never be alone. With our comprehensive training, easy-to-understand the business model and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.
We are seeking distributors worldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
Instant Direct Program Sign-up with 2,800 points in Personal Group Volume* and be promoted to Direct Distributor plus receive one (1) FREE case of Intra
Express Direct Program Sign-up with 1,470 points in Personal Volume** and be promoted to Direct Distributor, plus receive three (3) FREE bottles of Intra
LIFEbuilder: The Power of 3 Sign-up as Express Direct and sponsor 2 NEW frontline Express Direct Distributors within thirty (30) days
For more information about Lifestyles Success Programs, click here.
Read more… Intra Lifestyles Promo
NEW.
Lifestyles Intra® USA and CANADA Promotions 🇨🇦 🇺🇸
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions.
INTRA LIFESTYLES BUSINESS OPPORTUNITY
BE DISTRIBUTOR OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.
TAKE ACTION TODAY!
We are seeking distributorsworldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
PLEASE TAKE A FEW MOMENTS TO ANSWER THESE FEW SIMPLE QUESTIONS, THEY HELP US TO HELP YOU!
Join The Global Intra Team Right Now!
You may be…
* An Employee
* Fresh graduate or student looking for a part-time business for extra cash
* Unemployed and looking for ways to earn a living
* A retiree
* Someone who dreams of having an own business someday
* Having that 2-4 jobs
* Someone who values his family’s health and wants to make a lifestyle change…
PREFERRED CUSTOMER ( 10% DISCOUNT) No Registration Fee but need to buy a minimum of 2 bottles of Intra or 60 points at 10% discount. We accept payments in BTC.
DISTRIBUTOR ( 20 -40% DISCOUNT)
Join As A Distributor and enjoy Wholesale Discount on Lifestyles products.
INDEPENDENT DISTRIBUTOR PROGRAMS
INSTANT DIRECT – 2800 points – Php 103,640 22 BTK’s (44 btls of Intra, 22 Nutria & 22 Btls of Fiberlife), No Registration Fee at 30% discount.
EXPRESS DIRECT – 1400 points – Php 60080. 11 BTK’s (22 btls of Intra, 11 btls of Nutria & 11 btls of Fiberlife), No Registration Fee 20% discount.
People around the world, just like you, are taking advantage of our proven Lifestyles GN Business Opportunity. Some are building new avenues of wealth and financial independence, while others are looking to supplement their income.
The Lifestyles Opportunity has created several self-made millionaires and has improved the health of millions worldwide. With Lifestyles, you will benefit from a business built on our industry leading products. Not only will you enjoy improved health by using Lifestyles products, you will also experience personal growth and fulfillment as you progress through Lifestyles Distributor Career and Compensation Plan.
Lifestyles is an established and secure company that you can partner with in complete confidence. Join the Lifestyles family today and be a part of one of the most respected businesses in the industry, recognized as a world-leader in building success through health and wealth. Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future? We can help you get there!
F.A.Q.
Can anyone become an independent distributor?
Yes! If you want to earn money and are prepared to invest a small amount of your time. For legal reasons, you must be over 18.
How do I make Money?
There are several ways of making money. You decide if you want to make a small amount of money to supplement your income, or a larger amount of money to perhaps replace you income. We will tailor a program to your needs and skills.
Does it cost me anything?
Apart from a registration fee to cover essential paperwork and product (INTRA TRIO) you can start earning money immediately with no initial investment.
Do I have to be able to sell things?
If you want to sell things you can. However, if you do not want to sell things we can show you an alternative way.
How much time will I need to invest?
You can invest as much or as little time as you like, we will tailor a program to suit your situation. Remember this is your own business. You can start with 10%, 20%, 25% or 30% discount. But we will help You get a 40% discount as soon as possible!
Do I need a website?
Yes. We will help You build Your own personalized website (myintrasite.com), but If you want a web site that’s great you don’t actually need one as I built my business without one to start with. Getting a web site couldn’t be easier and could be free.
So what do I do next?
You get in touch with us as soon as possible, then we can start working with you and showing you what we have done to become the success we are. You can contact us by phone or e-mail, whereby we will get in touch with you within 48 hours.
What if I decide it not for me?
That’s fine. We want to work with all people.
Business Building Tools.
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs.
As a Lifestyles Distributor, you’ll receive:
The Global Intra Team Support
Every year Lifestyles rewards and recognizes Distributors for their achievements at international events, national galas, and leadership meetings. These events provide Distributors with the opportunity to network with peers, create lifelong friendships and hear inspiring success stories from fellow Distributors around the world.
Lifestyles is always adding new business tools to ensure your success as a Distributor. Take advantage of Lifestyles business building tools and grow your business beyond your wildest dreams.
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware the Wealth Warning!
Lifestyles Intra – Your Best Resource to Live Better Every Day
We offer a proven Business Opportunity, plus tools and training, to help people…
Lifestyles is a leading global network marketing company providing health and wellness solutions to help people live better every day.
Why Lifestyles Canada?
Learn how you could earn an extra $1,000, $5,000 or even $10,000+ per month PART TIME working from home. How can we be so sure? Because, thousands are doing it! Because we are doing it and we work with you at each step, teaching you to do the same.
Remember, with Lifestyles CANADA, you are building your own business, so you are in control. Work as many hours or as few hours as you like. We Want To Give You A Great Opportunity To Get Healthy And To Earn Extra Money To help Make Your Dreams Come true.
TAKE ACTION TODAY! JOIN NOW! Join The Global Intra InfoTeam Right Now!TAKE ACTION TODAY! You will receive The Support If You Verify Your Global Sponsor: Lucie C., ID 98000331885
Enjoy your favorite wellness products for personal use with up to a 15% discount. Plus, unlock access to the Lifestyles Loyalty Program to earn up to 8 free bottles of Intra per year. No selling, no recruiting, and no monthly quotas required.
Ready to build a global business from home? Get an immediate 20% to 40% discount on all purchases, earn wholesale and retail profits, and build a passive income network!
The thyroid gland is a small, inconspicuous organ that plays a vital role in maintaining your physical and mental health. The thyroid gland controls almost every cell in the body. Getting your thyroid checked early can save your life.
Approximately 200 million people worldwide suffer from some form of thyroid disease. The two most common are hypothyroidism (reduced activity of the thyroid gland) and hyperthyroidism (excessive activity of the thyroid gland), with women, affected ten times more often than men.
About 15% of women develop thyroid problems during their lifetime. Difficulties very often come with pregnancy or during menopause.
The most common condition worldwide is hypothyroidism, symptoms of which usually include fatigue, feeling cold, muscle weakness, and unexplained weight gain. In reality, however, the consequences are even more serious.
“The thyroid gland controls almost every cell in the human body,” points out Cindy Samet, a professor of chemistry at Dickinson College in Pennsylvania, who studies thyroid issues. “The thyroid gland can be said to be the main metabolic control center of the body. Brain, heart, and kidney function, as well as body temperature, growth, and muscle strength (and much more), are all at the mercy of thyroid function.”
The number of sick people is increasing.
The symptoms are alleviated by the mandatory iodization of edible salt in some countries, and therefore we no longer see goiter, which was a visible sign of problems with the thyroid gland.
How does the disease manifest itself?
Increased activity of the thyroid gland is accompanied by, for example, increased heart activity, high blood pressure, fatigue, weight loss, and psychological changes. But reduced activity doesn’t have to be so alarming. It manifests itself in fatigue, chills, swelling, shortness of breath, apathy, constipation, and sometimes joint pain, which many women (for example, during pregnancy or menopause) easily mistake for difficulties related to their condition and do not seek medical attention.
For example, according to the American Endocrinological Association, 60 percent of people with thyroid disease are unaware of their condition.
The number of patients with thyroid disease is increasing very rapidly. This is due both to the increase in the incidence of autoimmune diseases in the population and to the improvement and availability of diagnostics. Laboratory determination of thyroid hormone levels is today a basic and commonly available examination even in general practitioners’ clinics. A large proportion of patients with thyroid disease are detected as part of other tests, not for thyroid problems. In children, it is often an immunological examination due to repeated respiratory diseases, in adults, the finding on the thyroid gland is detected during an ultrasound examination of the vessels in the neck.
There are many causes of the disease.
The most common cause of thyroid disease is an autoimmune process that damages the thyroid gland and it can lead to a malfunction of the thyroid gland, to a change in its size or structure.
Why the number of autoimmune diseases, including the involvement of endocrine glands, is increasing so much is another complicated question. Once common in the past, hypothyroidism due to iodine deficiency is now a rare disease with widespread iodization of salt and is more likely to be a mild disorder in vegans or breastfeeding women. Even foods with a high “Strumigen content” (cabbage, horseradish) in large quantities can lead to reduced thyroid function.
Irradiation of the thyroid gland with radioactive radiation (external or radioiodine) is clearly a risk factor for the development of both reduced thyroid function and the most significant risk factor for the development of malignant tumors of the thyroid gland (irradiation of the neck for malignant tumors). Chemical substances in our environment also affect endocrine processes in the human body (lithium, phthalates). We still don’t know much about the cause of many other endocrine diseases.
Chronic stress also often affects the reduced function of the thyroid gland. Therefore, daily exercise and maintaining healthy relationships are also often recommended by experts, as both can also help the thyroid gland. Rest and at least seven hours of sleep are also important. But the thyroid gland is erratic. Her problems can negatively affect sleep. Depression, mood swings, and impaired ability to learn new things and to think in general are also frequent results.
It is not uncommon for people with hypothyroidism to end up in psychiatry. And it’s up to the doctor’s discretion whether to think of a possible thyroid connection. According to Medical News Today, hypothyroidism can also be responsible for anxiety, memory lapses, speech problems, and the development of so-called. pseudodementia. The paper states that 30-40 percent of sufferers suffer from an anxiety disorder at the same time.
What vitamins for the thyroid?
Thyroid inflammation is an autoimmune disease. As supportive therapy, it is advisable to take some of the vitamins whose levels decrease during this disease – selenium, zinc, antioxidants vitamin C, E, or omega-3 fatty acids. They reduce the formation of free radicals and thus prevent the development of inflammatory processes.
Limit the foods that are most harmful to the thyroid gland: Coffee.Sugar.Fried meals.Cruciferous vegetables.Gluten.Soya
Did you know that?
Thyroid disease or its treatment is never the main cause of obesity.
Thyroid disorders can develop over many years. An individual can live with the disease for a long time without realizing that the disorder affects them. Advanced is better recognized but more difficult to treat. Therefore, it is necessary to detect the disease at the earliest possible stage.
Pregnant and lactating women who have thyroid disease can take iodine. Only rarely do doctors not recommend iodine for women with Graves-Basedow disease or nodules.
After thyroid surgery and radioiodine, lifelong follow-up and usually lifelong thyroxine therapy are required.
A puncture of the thyroid gland is a painless examination because a thinner needle is used and the puncture takes a few seconds.
Examination – a puncture of the thyroid gland can lead to a rapid diagnosis and improve the prognosis of patients.
In stabilized patients with hypothyroidism, the dose of thyroxine is the same throughout the year – it does not make sense to adjust doses depending on the time of year.
If the Thyroid surgery operation is performed in a workplace with sufficient experience, it has a minimum of complications.
If thyroid disease is treated correctly, the symptoms of hyper- or hypothyroidism will gradually disappear, although this can sometimes take several months.
A rich source of iodine, for example, is the seaweed Kelp ( Fucus vesiculosus) – you can add it to food or take its extract in tablets. Iodine is naturally also found in marine fish.
TIP. Try Nutria Plus. Nutria Plus contains selenium, which is found in organic form in this product. This is because it is highly absorbable and usable by the body. Selenium, like iodine, is an important substance for the proper functioning of the thyroid gland. Best together with INTRA HERBAL JUICE.
The following is a complete breakdown of the active ingredients found in Nodule Control. It includes their relevance to thyroid disease, mechanisms of action, and a review of supportive research.
Selenium
A recent clinical trials
In a recent clinical trial, the combination of inositol and selenium was tested for its ability to reduce the mass of thyroid nodules. A total of 642 patients were evaluated for nodules. The average age of the patients was 41 and roughly 90% were female. Of them, 333 were randomly assigned to treatment with inositol and selenium or usual therapy.
Selenium is essential for nearly all facets of thyroid function including iodine regulation, cell proliferation, and regulation of free radicals within thyroid follicles.
Inositol
Inositol is a natural occurring sugar that is a conditionally essential nutrient. It has been shown to help regulate cell proliferation, morphogenesis, and glucose regulation
Spirulina
Spirulina is a rich source of the antioxidant superoxide dismutase (SOD) which is one of the endogenous antioxidants that allows for normal thyroid cell replication.
The thyroid cells are exposed to high amounts of free radical damage from the formation of iodine and its attachment to thyroglobulin.
Unchecked free radical formation can lead to DNA damage that can result in the abnormal cell growth behind nodule formation and thyroid cancer.
Boswellia
Boswellia is a tree resin with antiinflammatory effects which block NFkB pathways and normalize the activity of regulatory and effector T cells.
Turmeric
Turmeric has been shown to benefit oxidative pathways involved with nodule formation such as IL-6, hs-CRP, and MDA.
In a double blinded human clinical trial, the combination of spirulina, boswellia, and turmeric was tested for its ability to reduce thyroid nodules.
In the study, adult patients with thyroid nodules were given a combination of the three nutrients or a placebo over the period of 6 weeks. Thyroid ultrasounds to evaluate nodule size were performed at the beginning of the study, after 6 weeks, and after 12 weeks.
Of those taking the nutrient combination, over 85% showed a significant decrease to the size of their thyroid nodules. The average reduction in nodule size for those on the active treatment ranged from 0.6 to 0.9 cm2.
It was noted that the results are especially significant in light of the fact that the supplements were only administered for the first half of the study. They might have been even more pronounced had they been taken for the full 12 weeks.
To become a Direct Distributor for Lifestyles Intra, you need to sign up through the active sponsor and reach the required point volume.
Ways to Become a Direct Distributor
Instant Direct Program: Purchase 2,800 points worth of Lifestyles products at a 30% initial discount to become a Direct Distributor immediately, which also includes a free case of Intra. Your discount permanently increases to 40% upon promotion.
Express Direct Program: Purchase 1,400 to 1,470 points (depending on your regional program rules) within a specified timeframe (such as 30 days) to qualify and receive free product bonuses like bottles of Intra.
CardioLife is a scientifically formulated dietary supplement providing vitamins, minerals and plant extracts that support cardiovascular health and blood circulation throughout the body.
CardioLife – Support Cardiovascular Health
The combination of Vitamin K2 (MK7), Hawthorn Extract, Vitamins B6, B12, and Folic Acid have shown to support the health of the arteries and ensure maximum blood flow throughout the body. Optimal blood flow is vital to heart health, as well as brain function and overall well-being.
CardioLife contains a unique and well-studied brand of Vitamin K2 called VitaMK7.Known as the highest quality, most active form of Vitamin K2, VitaMK7 is pure Menaquinone-7 (MK7). Menaquinone-7 (MK7) has been well studied and shown to enhance blood flow and strengthen bones by removing calcium from the blood and depositing it in the bones, where it belongs. Use CardioLife every day to:
Known as the highest quality, most active form of Vitamin K2, VitaMK7 is pure Menaquinone-7 (MK7). Menaquinone-7 (MK7) has been well studied and shown to ensure normal blood flow and strengthen bones by removing calcium from the blood and depositing it in the bones, where it belongs.
MyIntraSite is a personal website for Lifestyles independent distributors.
It serves as a key digital tool for online product sales (Intra, NutriaPlus, FibreLife, CardioLife) and recruiting new members to the network.
Why create a MyIntraSite? -24/7 global sales tool: The website works continuously and automatically checks in customers from all over the world. -Integrated shopping cart: You don’t have to program an e-shop. The site includes a fully functional ordering system connected directly to the Lifestyles warehouse.Clients can buy via the “Shop Now” button. -Automatic points crediting: Every purchase a customer makes on your website is automatically credited to your distributor ID. -Personal branding: The website offers sections for inserting your personal story, photos, references and contacts. -International recruitment Business Opportunity form: Interested business people can register for your structure directly via the “Join Now” button
-Interested in a discount? Your Future clients with a discount can register and save on future purchases directly via the “Join Now” button
TIP. If you don’t have an ID lifestyles yet, you can get it by purchasing Intra Trio or better yet Intra Case, where you will get PBC and Own Personal Site for free.
If you’re not sure how to get started, I can help you register and create your personal story (My Story), or advise you how to start.
Do You Need Help? What are you interested in?
Contact Me: Your Sponsor/Upline Tomas Ing.Cincala, NMD
Intra Juice has been used by millions of people around the world, let’s see what they have to say about Intra® Lifestyles Intra®
John, Bedford, UK
I tried INTRA because I had a serious car accident and my daughter brought me one bottle to the hospital. After the operation, I had problem with my stomach and heartburn. I am sure that the natural benefits of Intra helped me quickly regain my vitality. The heartburn subsided, and the wounds healed quickly. I like Intra and continue to use it. I recommend this product. John
Paul, Luton, Bedfordshire, UK
Before I started taking Intra, I had terrible migraine headaches, arthritis, frequent constipation and kidney stones. For me, taking Intro was life-changing. I absolutely believe in this beautiful herbal blend and I could never be without it. My health has improved dramatically and I feel great… I have recommended Intra to all my friends because I know it works. When we are healthy, we often take our bodies for granted… But when we are sick and suffering, we realise how worthless good health is! Paul
Matilda, Kuala Lumpur, Malaysia
I first started taking Intra 4 ½ years ago, I wasn’t actually ill – just suffering from the wear and tear of being 54 years old, and having spent many years driving 20,000 miles per year. I had general aches and pains, particularly my back and legs which was very uncomfortable. After four, five weeks of taking Intra Juice I noticed an improvement in my flexibility and joint movement. It’s wonderful to feel fit and well and to be free of aches and pains. I don’t take any prescribed medication, and I haven’t needed to see my doctor for a year. I highly recommend Intra to anyone suffering with joint stiffness or pain. Matilda
Helena Kubicek, Zlin, Moravia
When I visited friends in Canada who work for the Bata company, they recommended INTRA to me. I have had psoriasis since childhood, which made my life uncomfortable. I took a lot of medicine and ointments, some of them helped, but only for a short time. Then a friend gave me Intra, and since then my life changed. The psoriasis did get worse for a while, but they explained to me that I had to endure it. After the third month I found that my skin condition was improving and after drinking the seventh bottle, the psoriasis was not so visible. I was happy. Psoriasis cannot be cured, but by drinking Intra it is simply not as visible and it helps me a lot psychologically. I highly recommend it to anyone looking for a natural solution. Helena
Ben, Worthing, United Kingdom
“Several months ago I was faithfully on the Intra plan and my energy was at a peak. Due to some unforeseen health problems, I discontinued my usage. Recently, I restarted my daily Intra program, and once again my energy soared! Yesterday, I decided to walk home from my doctor’s appointment – 3 miles. Wow! What a feeling to be able to walk that much and still feel terrific. Thanks, Intra, you gave me back not only my energy but my confidence too.” My energy soared! Ben
Thank you for your interest in Lifestyles Intra Business Training for our global team members. In keeping with our promise to support you in your business, we have launched our Training Pages. Training programs of Lifestyles GN ( YOU have a Training section in your PBC) and Lifestyles GN are improving, but you are still definitely expected to hit the ground with our basic guide on our System (YOUR SUCCESS), Wealth, Health, and Compensation Plan (YOUR MONEY).
Please carefully read our Guide STEP 1 – STEP 8 on how to START your own online business and sell Intra Juice online 24/7 today. Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how!
Please carefully read our training Guide LEVEL 1 – LEVEL 8 on how to GROW your Lifestyles business. Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how! Create Your MYINTRASITE
Level 1
Learn basics on how to start your Intra Lifestyles Home Business
Level 2
Achieve the Direct Distributor Level wholesales 40% discount!
Red beetroot has been used as a natural medicine since the Roman times. Today it is widely regarded as a health promoting functional food. It is ranked as one of the 10 most potent anti-oxidant vegetables.
Red Beet can reduce inflammation and protect against cancer.
Add beets to your salads or blend them in your shakes and smoothies, or include them in your stir fries.
You can also find red beet extract in 2 different Lifestyles products: Nutria Plus and CardioLife
Beetroot is a superfood.Beetroot is a nutritional powerhouse containing essential vitamins and minerals:
Folate: Supports fetal development and reduces the risk of birth defects in pregnant women.
Iron: Prevents anemia, especially in menstruating women.
Potassium: Regulates blood pressure and supports heart health.
Manganese: Essential for bone health and wound healing.
Vitamin C.
It is also an superb source of dietary fibre and contains beneficial plant compounds like betalains, which contribute to its vibrant colour.
Red beetroot is a low-calorie root vegetable that is loaded with nutrients that benefit the heart, digestion, and athletic performance. Beetroots contain phytochemicals, betalains, and nitrates that have powerful antioxidant, anti-inflammatory, and antitoxic properties. Nitrates also improve blood flow and promote heart health. Other health benefits of red beetroot include lowering blood cholesterol and fatty acids, lowering blood sugar, protecting liver and kidney function, improving behavior and attention, and preventing tumor formation and growth.
Beetroot Juice – Side Effects Of Drinking
Digestive Issues Drinking beetroot juice on an empty stomach can give rise to various digestive issues, such as gas, bloating, and indigestion. …
Not Good For Liver Beetroot is nutritious and full of antioxidants, making it a great choice for detoxing. …
Think of hawthorn as the “anti” berry. According to the NIH, it is:
Antioxidant
Anti-inflammatory
Anticancer
Anti-cardiovascular disease
It also has digestion enhancing properties. With such an impressive list of benefits packed into this tiny fruit, we see hawthorn berry included in a growing number of effective supplements.
One supplement where hawthorn can be found is CardioLife. Each CardioLife capsule contains 749 mg of hawthorn.
Hawthorn berry has several health benefits, including lowering blood pressure and cholesterol, improving skin health, aiding digestion, enhancing antioxidant activity.
Sweet and tangy, the bright red hawthorn berry contains nutritional essentials and has many health benefits.
Source Video & Pictures: Lifestyles Asia Pacific Phils, Global Network Head Office, Independent Distributors, Pexels, Unspash, Google, Facebook, X, pbc
GET 3 SPECIAL Prepaid Distributor Memberships for only $100 (Retail Value of $120 )
Use your SPECIAL Prepaid Memberships to sign-up NEW Distributors and.. GROW YOUR ORGANIZATION! GO TO YOUR PBC.
The NEW Distributor then places a minimum order of 5 or more bottles ( or 1 BT Kit ) will get “ 1 FREE BOTTLE OF INTRA LIQUID “ This Promotion is Exclusive ONLY for CA/ US Distributors
Pls. NOTE:
The SPECIAL Prepaid Memberships expire 60 days from date of purchase.
The SPECIAL Prepaid Memberships are sold to Canada/USA Distributors only.
The SPECIAL Prepaid Memberships Are to sign-up Distributors in Canada / USA only.
The FREE bottle of Intra will ship together with the minimum order.
If you have any questions, please feel free to contact Mr.Jason at :
Toll free 1-800-4613438 / 905-7619342
Monday to Friday 9:00AM to 6:00PM EST -Toronto Time
PLEASE USE REFERRAL ID: 13980442, REGINA C. or 12499042 Tomas Ing. Cincala
Discover the incredible power of co-operative ON LINE marketing.
INTRA LIFESTYLES HERBAL DRINK OPPORTUNITY…
* Be part of the pioneering team and be a direct distributor of the Products from Canada.
* Be a Wholesaler or Retailer and earn income 20-40%.
Many people have spend a decade or more far away from their friends and families in order to earn enough money for their loved ones. Because of this, some of them have saved enough money to be considered as a potential capital for a local business or investment back in the HOME.
Investing in a small business
Investing in a small business is definitely a good idea, especially if you wish to retire and still have a steady source of income.
* IF YOU HAVE BIG DREAMS, & YOU WANT TO HAVE FINANCIAL FREEDOM, JOIN OUR TEAM IN LIFESTYLES, & YOUR LIFE WILL BE CHANGED FOR THE BETTER!!!
Have you ever thought, there has got to be an easier way of making money?
Do you or does anyone you know, need to make more money?
If the answer is yes, contact us and explore a better way to secure not only your future but also the future of your children.
Do You Have a Questions?
Please use the Contact Form at MyIntraSite for any questions you might have regarding Lifestyles products & Business, we’ll respond to your email within 24 hours!
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware the Wealth Warning!
Let’s talk about K2. Not the second highest mountain on earth, but the incredible vitamin gaining popularity in the wellness community.
There has been a lot of research recently on the health benefits of vitamin K2. One clinical trial recently published in the Journal of the American College of Cardiology (JACC) found that supplementing with K2 together with vitamin D slows the progression of calcium deposits in the coronary arteries.
While it has been widely credited with benefiting cardiovascular and bone health, we are now finding growing evidence that K2 benefits other areas such as the brain, joints, neuropathy, and overall health in general.
You can find K2 in foods like natto (fermented soybeans), eel, cheese, beef liver, chicken, butter and egg yolk.
You can also supplement your K2 with Lifestyles’ CardioLife. Each CardioLife capsule contains 60 mcg of K2, along with other ingredients, to help maintain optimal cardiovascular health and circulation.
Vitamin K was accidentally discovered in the 1920s and 1930s after restricted diets in animals led to excessive bleeding.
Although there are several different types of vitamin K, the two most often found in the human diet are vitamin K1 and vitamin K2.
Vitamin K1, also called phylloquinone, is mostly found in plant foods like leafy green vegetables. It makes up about 75–90% of all vitamin K consumed by humans.
Vitamin K2 is found in fermented foods and animal products, and is also produced by gut bacteria. It has several subtypes called menaquinones (MKs) that are named by the length of their side chain. They range from MK-4 to MK-13.
Food Sources of Vitamin K1
Vitamin K1 is produced by plants. It is the predominant form of vitamin K found in the human diet.
The following list includes several foods that are high in vitamin K1. Each value represents the amount of vitamin K1 in 1 cup of the cooked vegetable.
Kale: 1,062 mcg
Collard greens: 1,059 mcg
Spinach: 889 mcg
Turnip greens: 529 mcg
Broccoli: 220 mcg
Brussels sprouts: 218 mcg
Summary: Vitamin K1 is the main type of vitamin K in the human diet. It is most commonly found in leafy green vegetables.
Food Sources of Vitamin K2
The vitamin K2 content for 3.5 ounces (100 grams) of several foods is listed below:
Natto: 1,062 mcg
Pork sausage: 383 mcg
Hard cheeses: 76 mcg
Pork chop (with bone): 75 mcg
Chicken (leg/thigh): 60 mcg
Soft cheeses: 57 mcg
Egg yolk: 32 mcg
Summary: Vitamin K2 food sources vary by subtype, though they include fermented foods and certain animal products.
Differences Between K1 and K2 in the Body
The main function of all types of vitamin K is to activate proteins that serve important roles in blood clotting, heart health and bone health.
However, because of differences in absorption and transport to tissues throughout the body, vitamin K1 and K2 could have profoundly different effects on your health.
In general, the vitamin K1 found in plants is poorly absorbed by the body. One study estimated that less than 10% of the K1 found in plants is actually absorbed.
Less is known about the absorption of vitamin K2. Yet experts believe that because K2 is often found in foods that contain fat, it may be better absorbed than K1.
This is because vitamin K is a fat-soluble vitamin. Fat-soluble vitamins are much better absorbed when eaten with dietary fat.
Additionally, vitamin K2’s long side chain allows it to circulate in the blood longer than K1. Where vitamin K1 may stay in the blood for several hours, some forms of K2 can remain in the blood for days.
Some researchers believe that the longer circulation time of vitamin K2 allows it to be better used in tissues located throughout the body. Vitamin K1 is primarily transported to and used by the liver.
These differences are crucial to identifying the different roles vitamin K1 and K2 play in the body. The next sections investigate this topic further.
Summary: Differences in absorption and transportation of vitamin K1 and K2 in the body may lead to differences in their effects on your health.
Health Benefits of Vitamin K1 and K2
Studies investigating the health benefits of vitamin K have suggested that it may benefit blood clotting, bone health and heart health.
Vitamin K and Blood Clotting
Several proteins involved in blood clotting depend on vitamin K to get their job done. Blood clotting may sound like a bad thing, and sometimes it is. Yet without it, you could bleed excessively and end up dying from even a minor injury.
Some people have blood clotting disorders and take a medication called warfarin to prevent the blood from clotting too easily. If you take this medication, you should keep your vitamin K intake consistent due to its powerful effects on blood clotting.
Although most of the attention in this area focuses on food sources of vitamin K1, it may also be important to monitor vitamin K2 intake.
One study showed that a single serving of natto rich in vitamin K2 altered measures of blood clotting for up to four days. This was a much larger effect than foods high in vitamin K1. Therefore, it is probably a good idea to monitor foods high in vitamin K1 as well as vitamin K2 if you are on the blood-thinning medication warfarin.
Vitamin K and Bone Health
Many experts believe vitamin K activates proteins required for bone growth and development.
Several observational studies have correlated low levels of vitamin K1 and K2 with a higher risk of bone fractures, though these studies are not as good at proving cause and effect as controlled studies.
Most controlled studies examining the effects of vitamin K1 supplements on bone loss have been inconclusive and shown little benefit.
However, one review of controlled studies concluded that vitamin K2 supplementation as MK-4 significantly reduced the risk of bone fractures. Nevertheless, since this review, several large controlled studies have shown no effect.
Overall, the available studies have been somewhat inconsistent, but the current evidence was convincing enough for the European Food Safety Authority to conclude that vitamin K is directly involved in the maintenance of normal bone health.
More high-quality, controlled studies are needed to further investigate the effects of both vitamin K1 and K2 on bone health and determine whether there are any real differences between the two.
Vitamin K and Heart Health
In addition to blood clotting and bone health, vitamin K also seems to play an important role in preventing heart disease.
Vitamin K activates a protein that helps prevent calcium from depositing in your arteries. These calcium deposits contribute to the development of plaque, so it’s not surprising that they are a strong predictor of heart disease.
Several observational studies have suggested that vitamin K2 is better than K1 at reducing these calcium deposits and lowering your risk of heart disease.
However, higher quality controlled studies have shown that both vitamin K1 and vitamin K2 (specifically MK-7) supplements improve various measures of heart health.
Nevertheless, further studies are needed to prove that supplementing with vitamin K actually causes these improvements in heart health. Additionally, more research is needed to determine if K2 is truly better for heart health than K1.
Summary: Vitamin K1 and K2 are important for blood clotting, bone health and possibly heart health. Further research is needed to clarify if K2 is better than K1 at performing any of these functions.
Vitamin K Deficiency
True vitamin K deficiency is rare in healthy adults. It typically only occurs in people with severe malnutrition or malabsorption, and sometimes in people taking the medication warfarin.
Symptoms of deficiency include excessive bleeding that won’t stop easily, though this could also be caused by other things and should be evaluated by a physician.
Although you might not be deficient in vitamin K, it is possible that you aren’t getting enough vitamin K to help prevent heart disease and bone disorders like osteoporosis.
For this reason, it is important you get the appropriate amount of vitamin K your body needs.
Summary: True vitamin K deficiency is characterized by excessive bleeding and is rare in adults. However, just because you don’t have a deficiency doesn’t mean that you are getting enough vitamin K for optimal health.
How to Get Enough Vitamin K
The recommended adequate intake for vitamin K is based only on vitamin K1 and is set at 90 mcg/day for adult women and 120 mcg/day for adult men.
This can easily be achieved by adding a cup of spinach to an omelet or salad, or by adding a 1/2 cup of broccoli or Brussels sprouts as a side for dinner.
Furthermore, consuming these with a source of fat like egg yolks or olive oil will help your body absorb the vitamin K better.
There is currently no recommendation on how much vitamin K2 you should be eating. It is best to try to incorporate a variety of vitamin K2-rich foods into your diet.
Below are some tips on how to do this.
Try natto: Natto is a fermented food that is extremely high in vitamin K2. Some people don’t like the taste, but if you can stomach it, your K2 intake will skyrocket.
Eat more eggs: Eggs are fairly good sources of vitamin K2 that can easily be added to your daily breakfast.
Eat certain cheeses: Fermented cheeses, such as Jarlsberg, Edam, Gouda, cheddar and blue cheese, contain vitamin K2 formed by the bacteria used during their production.
Consume dark meat chicken: The dark meat of chicken, such as leg and thigh meat, contains moderate amounts of vitamin K2 and may be better absorbed than the K2 found in chicken breasts.
Both vitamin K1 and vitamin K2 are also available in supplement form and often consumed in large doses. Although there are no known toxicities, further research is needed before specific recommendations for supplements can be given.
Summary: It is best to incorporate a variety of food sources of both vitamin K1 and K2 in your diet to obtain the health benefits that these vitamins offer.
The Bottom Line
Vitamin K1 is primarily found in leafy green vegetables, while K2 is most abundant in fermented foods and some animal products.
Vitamin K2 may be absorbed better by the body and some forms may stay in the blood longer than vitamin K1. These two things may cause K1 and K2 to have different effects on your health.
Vitamin K likely plays an important role in blood clotting and promoting good heart and bone health. Some research suggests that K2 may be superior to K1 in some of these functions, but further research is needed to confirm this.
For optimal health, focus on increasing food sources of both vitamin K1 and K2. Try to include one green vegetable daily and incorporate fermented foods and K2-rich animal products into your diet.
Tip. Be a loyal customer and get rewarded. Join now.
NEW!!
Join as a Lifestyles Preferred Customer to enjoy Wholesale Discount as Lifestyles Distributor
Lifestyles offers a number of programs to help you start earning money. With our comprehensive training, easy-to-understand business model and helpful support system, you’ll learn everything you need to know to build your network and maximize your income. It’s easy to become part of the Lifestyles Family! Begin by selecting your country, and fill out the form!
Join as a new Distributor and receive wholesale prices on all of our products. You pay a one-time application fee €45.01
Join as a Preferred Customer to enjoy discount on a single order. You pay a one-time application fee €5.
Please enter your sponsor’s ID number, who referred you.
BUSINESS PROGRAMS – PROMOTIONS ( Direct Distributor)
Instant Direct Program Receive a 30% discount when you purchase a minimum of 2800 points worth of product and a package of sales materials. One (1) FREE case of Intra will be automatically added to your order, and you will be instantly promoted to Direct Distributor (40% discount forewer).
QUALIFICATIONS:
You pay a one-time application fee €45.01
BENEFITS:
Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase. Discount level is accumulative and without time limit. (i.e. once you achieved the 30% level, you will never drop back to 25%.)
Sliding Discount Scale for Distributors ($1 Retail = 1 Point):
1 to 600 point. . . . . . . . . . @20% 601 to 1500 point. . . . . . .@25% 1501 to 2800 point . . . . @30%
QUALIFICATIONS:
Express Direct Program or 1,470 Points within 30 days.
Bonus: If you purchase more than 1,500 points of products in one single order, not only you will enjoy 30% discount on your entire order, you will receive 3 extra bottles of Intra for FREE.
BENEFITS:
Once you become a Direct Distributor, you can enjoy Lifetime 40% discount on all Lifestyles products Chances to earn Wholesale Profit and Royalty Bonus. UK Renewal Fee (Lifestyles Distributor annual subscription renewal EVERY 12 months).
Lifestyles is a global leader in health, wellness and home-based business opportunities. Founded in 1989, Lifestyles sell premium quality, natural source nutritional supplements and health solutions in over 30 countries. We also offer a proven Business Opportunity, plus tools and training, to help people around the world Live Better. Every Day.
Global Contact:
Lifestyles Global Network Head Office 8100 Keele Street Vaughan, ON L4K 2A3 Canada
Regional Contact:
Lifestyles EURO Suite 1, Enterprise Freight Building Unit 1 Fortune Business Park Hemmells Laindon, Essex, SS15 6ED United Kingdom
If you are interested in shipping Intra Juice to China mainland, and you are a Lifestyles member, this is possible. Shipments to mainland China for Lifestyles Members are possible. Lifestyles Hong Kong can arrange delivery to mainland China. If You are interested, specify the items and quantities you’d like to order, and we’ll provide you with a shipping quote.
As a Preferred Customer, you enjoy a discount of 10% -20%, so you will save in the future. Be a loyal preferred customer and get rewarded. The minimum order is 150 points, receive free products / Max 8 free INTRA per Year. Order must be completed between 08th and 21st of each month.
NOTE: The number of shipments to mainland is limited, thank you for understanding.
The use of Reishi Mushroom for medicinal purposes dates back to at least 2000 years. Some say it goes back as far as 4000 years.
Known as Lingzhi (Chinese), the Elixir of Immortality, the King of Mushrooms and Magic Fungus, Reishi is rarely found in the wild and is difficult to cultivate. Because of this it was once only available to the wealthy.
This super fungus is known for its ability to promote longevity, boost the immune system, increase memory, strengthen heart function and detoxify the body.
Reishi is one of the adaptogenic herbs found in Intra. Together with ginseng, schisandra, astragalus and turmeric, it helps the body cope with stress and maintain balance. Read more about Reishi Mushroom benefits.
Boost the immune system
Anti-Cancer Properties
Could Reduce Fatigue and Depression
Decrease Blood Sugar
Can help protect cells against damage,is efective in improving antioxidant status
Our Products – A Professional User’s Guide
Two of the most frequently asked questions we get are:
When should I take the Lifestyles products?
What products should I take?
Here is a chart that helps explain when you can take each of the products and their benefits. Oh and the answer to the second question is all. You should take all of the Lifestyles products.
Lifestyles Product
How / When to Take
Benefits
Intra
Anytime, with or without food – take daily for best results.
Supports 8 body systems (numerous benefits – all individuals) 95% of daily users receive a benefit.
Nutria Plus
With any meal – take daily for best results.
Provides numerous anti-oxidants. Helps keep cells healthy your entire life. Anti-aging activity.
CardioLife
With any meal – take daily for best results.
Optimal blood flow. Healthy arteries. Heart and brain health.
FibreLife
15 minutes before meals or with meals (always take with a glass of water.
Weight loss and weight management. Help lower cholesterol and lower blood sugar.
Order Intra with 30-Day Full Money Back Guarantee
Get Intra to Fight Body Pollution Now
Order Intra to Support All your Body’s Biological Systems
Documented references to reishi’s reputation as a health booster date back as far as 2,400 years, and depictions of it frequently appear in ancient Chinese and Japanese artwork. However, the mushroom has likely been in use as a medicinal herb for over 4,000 years across the Eastern hemisphere, including both Korean and Indian cultures (15).
Ancient Chinese herbalists called reishi Lingzhi (灵芝) because it means “herb of spiritual potency.”Traditional Chinese Medicine (TCM) practitioners prescribe Lingzhi to influence the heart, lungs, liver, and kidney channels, to balance Qi (the body’s life force), calm the mind, and relieve cough and asthma. These practitioners called reishi “the mushroom of immortality” to describe the all-encompassing health support that this mushroom reishi could provide.
Everything in your life started as a vision, a goal, and a plan. Look around. The building where you live, the car you drive, the device with which you are reading this newsletter – ALL started as someone’s vision. The vision became a goal, the goal was built into a plan, and the plan when followed led to the achievement.
Set Your Goals is the first step of the 6 Steps in the Distributor Success Guide. It is no accident that the very first step in a guide to help new Distributors get started with their Lifestyles business is to set their goals. If you don’t have a compelling reason to do something, chances are you won’t do it.
There are countless quotes that seem to say the same thing and may be considered a little cliché, such as:
If you don’t know where you are going you will probably end up somewhere else. – Lawrence J. Peter
These quotes have become so cliché because they hold a lot of truth. You want to guide your life and your Lifestyles business with clear direction and with clear objectives.
Your vision is the big picture. It is tied together with the reason you do what you do, Your Big Why. Your vision might be to build the biggest Distributor network in your area and in the process develop a large monthly income. The reason, the Big Why might be that your family growing up was poor and you vowed to never experience that with your own family.
The goals you set stem from your Vision and your Why. In our example they might be to promote to EXE by May, to NMD by August, and to develop 100 personal monthly customers by June.
You can then take each of your goals and develop them into plans. You do this by looking at the goal and thinking of all of the things you could do to achieve that goal. They might be considered steps that you can take, sometimes at the same time.
Some of these for our example might be:
Talk to 2 new people about Your Intra Juice Experience & Story every day. Your Personal testimonial with Intra Juice & Lifestyles Products. Tell your friends how do you feel since you started your Intra supplementation. It is very important for you & your future INTRAcustomers.
Study the sales process by reading books, taking classes, etc.
Practice delivering an effective Opportunity Presentation with the help of your upline leader. The Exapmple.
Once detailed plans are created, based on specific goals in line with a clear vision, all we need to do is work with the plan, and we can turn our visions into reality. Do You have questions? Contact Us for Help.
The Exapmple Of Intra Lifestyles Opportunity Presentation.
Lifestyles GN Canada produces a full line of NATURAL-SOURCED premium quality products that helps fight the damaging effects of our modern lifestyle.
Intra Lifestyles Herbal Juice Drink – Botanical Beverage for Immune Support, Detox, Digestive & Cardiovascular Health – 23 Botanical Extracts – Made in Canada Trio Pack (950 mL /32 fl oz Each)
JOIN & SAVE 23 BOTANICAL EXTRACTS – Includes powerful, naturally sourced herbs in a unique blend: Aloe Vera, Alfalfa, Astragalus, Bee Pollen, Cayenne Pepper, Cascara Bark, Celery Seed, Chicory, Chinese Pearl Barley, Dandelion, Eleuthero, Fenugreek, German Chamomile, Ginger, Juniper Berries, Licorice Root, Passion Flower, Pipsissewa, Reishi Mushroom, Rose Hip, Sarsaparilla, Schisandra Berry, and Thyme.
DETOXIFICATION BOOSTER – The exclusive formula of botanicals and fruit juice aids your body’s natural processes that detoxify and fight the damaging effects of environmental pollutants and oxidative stress. It also boosts immune system health with potent botanical extracts that help your body fight back against illness.
WHOLE BODY HEALTH SUPPORT – Intra Herbal Juice’s nutrients are easily and quickly absorbed by the body to boost its benefits for overall wellness and vitality. This food supplement beverage helps maintain and strengthen your body’s 8 systems: Detoxification, Cardiovascular, Digestive, Energy, Hormonal, Immune, Nervous, and Skeletal Systems.
NATURAL ENERGY SUPPORT – Safe for athletic use, Intra Herbal Drink promotes sustainable energy for both men and women throughout the day. The drink supports overall vitality and helps combat the effects of fatigue with a blend of energizing herbs.
PREMIUM QUALITY – Proudly made in Canada for over 30 years under strict quality control standards, in accordance with GMP and HACCP standards for purity, safety, and sanitation. Kosher Rated, Halal Certified, and BFAD Approved for safe and ethical consumption.
The Spice of Life. It has such a lovely flavor, we sometimes forget it’s actually good for us!
What a wonderful spice it is. We use it in our baking, spread it on top of our deserts, include it in our meat marinades and even sprinkle it on our coffee. But this dynamic powerhouse of flavor isn’t just good for our taste buds. It’s really good for our bodies too!
Some of the well-researched benefits of cinnamon bark include:
Antioxidant. Anti-inflammatory. Anti-diabetic.
Protective against neurological disorders such as Alzheimer’s and Parkinsons.Improves colon health.
There are too many more benefits of Cinnamon Bark to name. Thankfully you don’t need to know all of the benefits to enjoy them.
Consider adding cinnamon to your recipes often. Another great source of cinnamon bark is the Fiberlife Capsules.
Intra Juice Fasting. Improve your Health with Intra Juice Lifestyles.
What is Intra Juice?
Intra juice is a type of fasting that involves consuming small amounts of liquid throughout the day, while still abstaining from solid food. The liquid you consume can be anything from water to juice to tea. The goal is to keep your blood sugar levels stable and avoid feeling hungry.
How Does Intra Juice Work?
When you fast, your body goes into a state of ketosis. Ketosis is a metabolic process that occurs when your body starts to burn fat for energy. This process produces ketones, which are molecules that can cross the blood-brain barrier and provide energy to the brain.
Intra juice fasting helps to promote ketosis by keeping your blood sugar levels stable. This prevents your body from storing glycogen (stored glucose) as fat. It also helps to suppress the hunger hormone ghrelin, which can help you to feel full longer.
What are the Benefits of Intra Juice Fasting?
There are many potential benefits of intra juice fasting, including:
Weight loss: Intra juice fasting can help you to lose weight by promoting ketosis and suppressing hunger.
Improved blood sugar control: Intra juice fasting can help to improve blood sugar control by reducing insulin resistance.
Reduced inflammation: Intra juice fasting can help to reduce inflammation by lowering levels of inflammatory markers.
Improved brain function: Intra juice fasting can help to improve brain function by increasing levels of ketones.
Increased energy: Intra juice fasting can help to increase energy levels by providing your body with a steady supply of energy.
How to Get Started with Intra Juice Fasting?
If you’re interested in trying intra juice fasting, here are a few tips to get started:
1.Start slowly. Gradually increase the amount of time you fast each day.
2.Choose healthy liquids. Stick to water, juice, and tea. Avoid sugary drinks and processed foods.
3.Listen to your body. If you feel hungry or lightheaded, eat a small snack.
Intra juice fasting can be a great way to improve your health and lose weight. By following these tips, you can safely and effectively start your intra juice fasting journey. Thank You for reading our Intra Juice Newsletter.
Thank you for your interest in Lifestyles Intra Business Training for our global team members. In keeping with our promise to support you in your business, we have launched our Training Pages. Training programs of Lifestyles GN ( YOU have Training section in your PBC) and Lifestyles GN are improving, but you are still definitely expected to hit the ground with our basic guide on our System (YOUR SUCCESS), Wealth, Health and Compensation Plan (YOUR MONEY).
TIP. Be a loyal customer and get rewarded/receive up to 7 Intra free.
Upline NMD: Regina & Tomi, NMD
Lifestyles International Independent Distributors, National Ambassadors
Please carefully read our Guide STEP 1 – STEP 8 on how to START your own online business and sell Intra Juice online 24/7 today. Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how!
The Internet is changing the way people live and work forever. The ideas of traditional businesses as we know them are disappearing; making way for new methods of wealth creation and time freedom. Today, the speed and technology of the Internet have REVOLUTIONIZED the referral marketing industry, also known as Network Marketing or Multi-Level Marketing (MLM), making it possible to achieve financial freedom and more working part-time from the privacy of your own home with the great Online Business 24/7 globally. Learn how you could earn an extra $1,000, $5,000, or even $10,000+ per month PART TIME working from home. How can we be so sure? Because thousands are doing it! Because we are doing it and we work with you at each step, teaching you to do the same. It’s A Shame For You Not To Make Good Money When Other People Do It So Easily.
Did you ever drive by million-dollar homes and wonder how those people got to be so successful? (We did!) Didn’t you want to just go up and ring their doorbell and ask them how they became so wealthy? We wondered if they were just luckier or maybe worked harder, but we were amazed when we discovered the truth: THEY JUST KNOW MORE THAN US AND WORKED SMART. It’s all about knowledge and teamwork. Anyone that might be more successful than you just knows a little more. KNOWLEDGE IS POWER. All you have to do is learn. This web site is the doorway to your opportunity.
“When the student is ready, the personal $uccess mentor appears.”
Welcome to our brand new Intra Lifestyles newsletter.
We are so happy to find another way for us here at Lifestyles to connect with you, our valued Clients, Members & Distributors, the drivers of our success. This newsletter is a forum to share in the latest news, success stories and exciting information about everything Lifestyles. While the material will be kept short and to the point, we will cover a lot of ground, about all aspects of this great business.
We hope you love the convenience of plugging in to what is happening at Lifestyles GN by simply opening an email on your cell phone. Catch up on the benefits of the products while on a break. Read a Distributor’s story over your morning coffee, inspire with new product testimonials.
The newsletter will evolve and grow with experience and with your feedback. We hope you will let us know your thoughts and share your ideas of what you would like to see in future publications.
Here’s to celebrating the continued growth of our markets in Asia, Europe, Canada and the US. With your help and our collective hard work, there is absolutely nothing we cannot achieve together.
Business Tips Be forever curious. Seek. Ask. Learn. Being open to learning and new ideas leads to new opportunities. Learning is Earning. Start with Your PBC.
More in Your PBC!
Welcome to the best way to spend the next 5 minutes of your life. Connect with Lifestyles PBC and see what’s new.
We would like to communicate with you in this way and if you need to contact us, do not hesitate to leave us a comment.
Business Tips Set your hours. It sounds simple, but if you don’t set aside the time in your busy schedule to work your Lifestyles business, you will not do it. Life gets in the way, “when I have free time” never comes, and before you know it another week will go by with you not moving any closer to achieving your Lifestyles goals.
Looking Back
Do You Remeber?
Congratulations Lifestyles Chairman Mr. David Debora. This year we celebrate 35 years of success with Lifestyles. Mr. Debora is pictured here enjoying one of the first Chairman’s dinners, celebrating with some of the year’s elite performing Distributors.
Let Us Know!
If you feel inspired to, we invite you to send us a note, an email or a Facebook message sharing YOUR Big Why, and your goals for 2025 and beyond. Tell us what drives you, what inspires you, what amazing things you are planning.
It’s not uncommon for people with liver cirrhosis to become malnourished due to changes in their metabolism and digestive issues that occur as the liver becomes more damaged. As such, if you have this condition, what you eat and drink each day is especially important, particularly as components like protein, sodium, and sugar require your liver to work harder. Stages of Liver Disease:
1 :Inflammation. …
2: Fibrosis. …
3: Cirrhosis. …
4: Liver Failure
Start Self-Care at Home for Cirrhosis
A/Stop drinking alcohol!Eat a balanced diet with adequate calories and protein.Cut down on salt if you are having problems with fluid retention.
B/Because cirrhosis can impair your immune function, it’s also best to avoid raw or undercooked meat, eggs, and seafood.
C/Avoid medications that may be harmful to your liver, such as acetaminophen (Tylenol), or your kidneys, such as ibuprofen.
A cirrhosis diet plan should be craftedwith the help of your healthcare provider, to ensure that you’re adequately nourished and avoiding choices that can worsen your condition and otherwise impact your health. Try eating small, frequent meals and snacks throughout the day.
Be careful of supplements that contain a lot of synthetics vitamin A, which can be toxic to the liver. You will also want to check with your healthcare provider before starting any supplements containing iron, which can be hard for the liver to process in high doses.Sodiumis generally restricted for someone with cirrhosis because it leads to fluid retention.
What to Eat
If you’re following a cirrhosis diet, there are some foods and beverages you’ll need to strictly avoid. However, you’ll have your choice of many nutritious and tasty foods, including fresh produce, whole grains, and plant-based protein.
Compliant
Fruits and vegetables (raw or cooked without butter, oil, or salt)
Eggs, egg whites
Cooked fish (salmon, tuna)
Lean chicken or turkey (without the skin)
Low-fat Greek yogurt
Cream cheese, ricotta
Hard cheeses (cheddar, mozzarella)
Nuts and seeds (unsalted)
Dried beans and legumes
Nut butters (unsalted), Tofu
Fortified milk alternatives (almond, soy, rice)
Margarine, Oats
Whole grain bread, crackers, and cereals
Brown rice , Olive oil
Fresh herbs
Low-fat milk
Garlic, Ginger, Quinoa, couscous
Granola and cereal bars
Coconut water
Meal/nutritional supplements, as approved
Non-Compliant
Raw or partially raw fish and shellfish (e.g., oysters, clams)
Fast food, fried food, Red meat
Canned food (meat, soup, vegetables)
Packaged, processed snacks and meals (incl. frozen)
TIP. Antioxidants and anti-inflammatory foods protect liver cells, whole foods and essential nutrients like lean protein, omega 3 fatty acids, and B vitamins support liver function. Conversely, alcohol, processed foods, and trans fats can harm the liver.
Fruits and vegetables:Choose fresh produce when possible. Add fruit to cereal or oats for extra nutrition, fiber, and a little natural sweetness. Fiber-rich fruits like apples make a healthy and satisfying snack on their own.
Dairy:Stick to low-fat Greek yogurt, small portions of low-sodium hard cheese, and fortified dairy-free milk alternatives like almond or soy. Full-fat dairy products will likely be too hard for your body to digest.
Grains:Choose whole-grain bread, pasta, brown rice, and cereal instead of those made with refined white flour.
Protein:Small servings of lean poultry without the skin, some types of fresh-caught fish (such as salmon), and eggs or egg whites may be suitable. Red meat isn’t approved for a cirrhosis diet, nor is any kind of processed lunch meat or sausage.
Desserts:Packaged cake, cookie, brownie, biscuit, pancake, and waffle mixes can be high in sugar and salt, so it’s best to avoid them. In general, you’ll want to avoid pastries, doughnuts, and muffins, unless you can make your own low-fat, low-sugar, and low-salt versions.
Beverages: You cannot drink alcohol if you have liver cirrhosis, but you’ll have plenty of other options. Water is the most hydrating choice, but if you are on a low-sodium diet, you’ll want to check the labels on bottled water as some contain sodium. Consume pasteurized milk and juice . Some research has suggested coffee.
As we know, the majority of civilisation illnesses are the result of an improper way of life, inflammation and excessive quantities of toxins in the organism; and to treat only the symptoms will never provide good results. Source: Google.com, wikipedia.com,
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – intra capsules are the best choice. Intra’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992. Drink Intra. Share Intra. Every Day.
NutriaPlus is a powerful antioxidant supplement formulated with fruit and vegetable concentrates, plant extracts, vitamin C and selenium to help your body defend itself against the health challenges of modern life!
The best foods for a healthy liver include biofruits, biovegetables, ginger, garlic, and olive oil. Eating these and other liver-supporting foods can help your liver do its job of filtering harmful substances in your blood, breaking down toxins, and supporting metabolism, immune function, digestion, and more.
Fiber-rich foods help prevent and reduce fat accumulation in the liver and may lower the risk of liver cancer. Anti-inflammatory and antioxidant substances found in fruits and vegetables, such as carotenoids and polyphenols, can help prevent inflammation-related liver injury. Try Chia Seeds, Legumes, Nuts and Seeds.
Ginger contains several anti-inflammatory and antioxidant compounds, such as gingerols and shogaols, that may benefit people with certain liver conditions, such as nonalcoholic fatty liver disease.
Garlic is packed with liver-supportive substances with powerful antioxidant and anti-inflammatory effects.
Coffee and certain types of tea is protective against liver conditions such as liver cancer.
Cacao. Choose cocoa products that contain minimal added sugar, as added sugar is detrimental to liver health.
The Mission: Develop the most POWERFUL natural health product to work synergistically with Intra.
Look at the story of how the new version of the Nutriaplus food supplement was created in Canada!
The benefits of the NutriaPlus Synergy12 ingredients!
Discover a new composition and synergy with Intra Herbal Drink.
Benefits:
Anti-aging Activity, Cancer Prevention, Tissue Repair, Reduce Inflammation…
Read The Story of NutriaPlus.
NutriaPlus was developed using the Zebrafish Research Model.
Dr. Indra and Lifestyles Senior VP Paul Kramer in the Zebrafish lab.
All research and manufacturing done only in Canada!
Dr. Indra and Lifestyles Senior VP Paul Kramer in the Zebrafish lab.
All research and manufacturing done only in Canada!
A few human diseases Zebrafish are being used to study: • Cancer • Heart disease • Diabetes • Blood diseases • Brain Health • Allergies • Effects of environmental toxins and pollution
SOURCE: Lifestyles GN Canada, Lifestyles Independent Distributors
To experience the benefits of the NutriaPlus Synergy12 ingredients, take the product EVERY DAY with a meal – minimum 2 capsules daily.
Do you wake up at night, get up and fall, feel sick and can’t get up? If you are being treated for high blood pressure, you must first rule out a stroke or heart attack.
Chest pain, shortness of breath or nausea and dizziness. This is how a heart attack is described, but it is certainly not all symptoms. Why is this important? If you have 15 or 20 minutes of pain in a specific place from which you cannot be relieved and various shoots into the surroundings, the condition is highly suspicious and it is definitely necessary to seek medical attention immediately. Weakness, dizziness and heavy breathing: When it occurs at night, it can be a heart attack. Read More.
PPVWhat are the other causes of dizziness and why do acute conditions need to be addressed quickly at neurology?A neurologist should perform an ultrasound examination of the cerebral supply vessels. If it is normal, it can be vertigo, which affects older patients over 50 years of age, but young people are no exception today. One of the causes is VERTIGO.
The most common variants of the disease: 1/ True vertigo, or vertigo, is only the illusion of movement of one’s own body or objects around us. “Sometimes it is difficult to get an accurate description of the difficulties from the patient. The balance is ensured by multiple sensors and it is a complex process. In the case of vertigo, it is not directly a disease, but a symptom of the disease (symptoms of vertigo occur in up to 100 diseases as a concomitant symptom). Read More.
2/ Postial dizziness (often called benign paroxysmal positional vertigo or BPPV is one of the most common causes of dizziness. This condition is characterized by a sudden sensation of rotation or movement, which is triggered by a change in the position of the head. It can include symptoms such as nausea and loss of balance. A typical symptom of vertigo is lightheadedness, a feeling of instability and sinking in space, sometimes nausea. Twenty years ago, vertigo was often diagnosed as Ménière’s disease and its treatment was not very successful. Today, the situation is different. We are bringing hope! Over the years, doctors have recognized a common type of dizziness, benign paroxysmal positional vertigo. A stray stone in the ear is responsible for the discomfort. And you need to get it to the right place. It is a bit like ball football.
How to move a stone? There are three canals in the inner ear, each of which responds to the rotation of the head in different directions. Their proper function allows us to fix our eyes at a certain point when we are moving. Thanks to this, we can, for example, read the inscription on a sign while walking. Otoliths, or calcium carbonate crystals, can get into these channels. The problem arises when they irritate the hair cells when moving the head, which the patient feels as intense short-term dizziness and dizziness. Therefore, BPPV vertigo is treated when the position of the head is changed by so-called reduction maneuvers.
How is the procedure performed in practice? The whole intervention can be simply described as the patient sitting on the bed, then laying him down sharply while still watching his eyes, which show us what the stone looks like at the moment, whether it has already fallen into the right channel. It really resembles a ball football puzzle. What are the other causes of dizziness and why do acute conditions need to be addressed quickly at neurology? To be continued…
Source: Lifestyles Asia Pacific Phils, Lifestyles, Lifestyles Global Network Head Office, Lifestyles Independent Distributors, Pexels, Unspash, Google, Facebook, X, pbc.lifestyles.net, en.wikipedia.org, google.com, free pictures.com, facebook, youtube.com,
Intra juice benefits for skin. Skin allergies are the most common allergies in children. The second most common is food. Respiratory allergies, which are more common among older children, is the third most common.
Skin allergies in children are an immune response to certain substances, known as allergens, which the body perceives as harmful. They manifest on the skin in various forms, such as rashes, hives, eczema, and contact dermatitis. It’s crucial to consult your child’s healthcare provider if your child’s symptoms persist, worsen, or interfere with their daily activities. Remember, early detection and treatment are key in managing skin allergies in children.
TiP.Cut out the confectionery, sweets, and sugar content in food. Add honey to food or drink. Do not use a toxin home cleaner. Restrict a stay in a smoky and dirty environment.
CAUSES
Allergies occur when the body negatively reacts to certain substances.
These can include, but aren’t limited to:
dust mites
dyes
food
fragrances
latex
mold
pet dander
pollen
In some cases, skin allergy symptoms show up when the skin comes into direct contact with an external substance. In other cases, the allergen may be ingested or inhaled. Signs may also appear in conjunction with other types of allergy symptoms, such as headaches, congestion, sneezing, and runny nose.
How can allergies affect your child’s skin?
If your child comes in contact with an allergen, they may develop contact dermatitis. Their skin may appear red, itchy, scaly, bumpy, swollen, they touch, inhale, or eat an allergen, they can also develop hives. These are raised welts that can develop on their skin, and they’re almost always itchy. Some children with allergies also develop eczema. This condition causes their skin to become inflamed, itchy, and irritated, even when they haven’t made contact with an allergen.
Treatment: You can treat allergic contact dermatitis by:
avoiding the irritant
applying prescription steroid cream
healing the skin with medications
taking antihistamines to relieve itching
How do you find out what your child is allergic to?
Sometimes all your doctor needs to do is take a good history to help decide what your child should avoid. A good history is where your doctor listens to your concerns, ideas, and expectations. Your child’s history may be enough for the doctor to help suggest what to eliminate first. Not all skin reactions are allergic reactions. Your doctor can help determine the cause of your child’s skin reaction.
If a test for allergies is needed, your doctor will usually do a patch test or a skin prick test. The process involves the introduction of small amounts of allergens into the skin. If a reaction occurs, then your child may have an allergy to the substance. Your doctor will use various substances based on environment and family history. Sometimes a blood test is used for diagnosis, but these may be less accurate, particularly in very young children.
How do you manage skin allergies?
Skin allergies happen at any age, but the CDC says they are most common in young children. Thankfully, the severity tends to decrease with age. But it’s still important to address any unusual skin changes in your child early before complications ensue. Proactive measures are important in preventing recurring skin allergy symptoms in your children. Even if a rash goes away, it can come back if your child is exposed to certain triggers again. The best way to treat these allergies is to detect the cause early and prevent it from getting worse. Work with a pediatrician to make sure your treatment addresses all of your concerns and issues.
Eczema
About 1 in every 10 kids will develop eczema. Eczema, or atopic dermatitis, is an inflammatory skin condition characterized by red rashes that itch. It usually appears in children ages 1 to 5. Food allergies or environmental pollutants can cause eczema, but sometimes no cause is found.
Treatment: Standard treatment involves avoiding allergens and applying ointments and moisturizers. In extreme cases, your child may require prescription medication. Talk to your doctor if you suspect allergies. An allergist can help identify which allergens to avoid or which foods to eliminate.
How can you prevent allergic reactions?
The most effective way to prevent allergic reactions is to avoid allergens. Once you know what allergens your child is allergic to, ask their doctor how they can avoid them.
For example, if your child is allergic to grass, their doctor may encourage them to wear long pants and socks outside. If they’re allergic to dogs, their doctor may advise them to avoid petting them.
If they’re allergic to certain foods, their doctor will emphasize the importance of never eating them. For example, they will likely encourage you and your child to read ingredient lists, ask questions about restaurant menu items, and take steps to avoid contaminating dishes and cooking surfaces with allergens.
Our world is vastly different from that of our ancestors. While we are more aware of environmental pollution today than ever before, we can’t avoid it. We eat, breathe, and live in our modern environment, making the ingestion of toxins a part of everyday life! Body Pollution (the pollution from the environment that enters our bodies) is exposing our immune systems to levels of chemicals, toxins, pollutants, and other agents our bodies were never designed to absorb. The scary truth is that we are all ingesting these negative substances every day in the food we eat, the water we drink and the air we breathe. Together, they weaken our immune systems and contribute to many of today’s most common diseases.
So what can we do to support and maintain a healthy immune system, and be better prepared to fight off environmental invaders? Daily supplementation with botanical extracts, antioxidants, vitamins and minerals, and phytonutrients is a good start. By giving our bodies the daily nutrition it needs, we are providing the basic building blocks for a healthy and effective immune system.
Tip.
Eating the foods high in Zinc, Omega 3, Vitamin C, Magnesium can be beneficial. Try botanical extracts /Intra Herbal Juice/, antioxidants, Turmeric Curcumin Supplements, vitamins, minerals and phytonutrients ( NutriaPlus) too.
Please click here for the frequently asked questions about Intra or email us if you have further questions.
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions. Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra now!
Lifestyles Intra and Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online. Please Select your Location for Pricing and Ordering:
Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory , Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.
Intra is completely free of alcohol, caffeine, or any substance that would cause an athlete to test positive for a banned substance.
Understanding the “Ups” & “Downs” of Exercise
Although we are told that exercise is good for our bodies, what we are unaware of is that exercise pushes the body beyond its usual capabilities (resulting in muscle damage). With the right amount of recovery time and appropriate nutrients, the body will efficiently repair and rebuild towards an increased level of strength and endurance (this is known as the adaptation syndrome). To continually improve our level of fitness, these principles must be supported by the right amount of nutrients and antioxidants. If these essential nutrients are provided, this will boost exercise performance and reduce exercise recovery time.
Intra contains No Steroids, No Stimulants
During exercise, our bodies will:
• Increase the rate and amount of oxygen utilized • Increase metabolism (burn more calories)
After a bout of exercise, our bodies will:
• Have an increased accumulation of toxins (free radicals) and by-products (lactic acid) • A reduced physical resistance due to increased exercise demands
Safety & Benefits of Intra® for Athletes
Free Radicals & Lactic Acid – Since exercise increases the amount of oxygen used in the body, this causes an increased production of unstable molecules called free radicals. These highly reactive molecules can damage cells and are believed to be the main cause of sore aching muscles a day or two after exercise (known as delayed onset muscle soreness or DOMS).
Wastes/By Products – Since exercise increases metabolism, there is an increased production of waste and by-products. Collectively, these wastes need to be quickly eliminated and neutralized to reduce muscle soreness and improve exercise recovery.
Reduced Physical Resistance – Since we are “overloading” our bodies with physical stress, it takes time to repair and replenish the cells after exercise (this is known as exercise recovery).
tra and Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online. Please Select your Location for Pricing and Ordering:
Before reaching for an erection-enhancing pill or a libido-enhancing aphrodisiac, open the fridge and examine its contents. Maybe food is the reason why nothing interesting happens in your bedroom. Foods can affect your sex life!
As strange as it may seem, sex depends on good blood circulation and a properly functioning blood circulation. This applies to both sexes and has an effect not only on good functioning, but also on satisfaction itself. Commonly known aphrodisiacs often only affect our mind, and the pills or drops themselves do not cause excitement (the so-called placebo effect), they often only work to improve blood circulation, for which we can also use more frequent consumption of certain foods.
The most important thing is to stop loading the body with a large amount of bad fats before sex and replace them with the necessary fats, which are part of the foods listed below. Getting the right balance of fats in your diet can improve your heart health too.
Foods affecting sexual function in men and women.
Vitamins, minerals and especially omega 3 fatty acids have a very positive effect on erection in men, as do foods containing L-arginine. And since women also have an erection, if we mention the swelling around the vagina and the clitoris itself during excitement, the menu is the same for the more tender half.
In case of erectile dysfunction, include in the menu:
– nuts (peanuts, walnuts, cashews, Brazil nuts)
-marine fish with a higher amount of fat
-fattier dairy products and yogurts with live cultures
-vitamin B, minerals, especially zinc, and omega 3 fatty acids
What is good for our heart is also good for our genitals. For example, more frequent consumption of soy affects the production of estrogen. In addition to the health effects of improving the course of menopause, it has a positive effect on the production of “natural lubricants” in the vagina, and in men it has a positive effect on the prostate. However, women who have experienced breast cancer should be careful, significant consumption of soy could cause its recurrence.
From spices, it is recommended to incorporate curry and ginger into dishes, spicy spices such as chilli, pepper and hotter paprika act as a natural aphrodisiac and, according to research, improve love making.
Drinks affecting the desire for sex.
Perhaps you know from your own experience, that a glass of alcohol loosens the tongue and later also other tastes. However, more alcohol can inhibit sexual appetite and make you or your partner sleepy and reduce performance (if not outright prevent an erection). For starters, white wine or a glass of sparkling wine is recommended. We’ll skip the beer, this juice quells all cravings.
A sex dessert! Give it a try.
Of the sweet spices, cinnamon is an aphrodisiac. Its aroma and effects can be served to your partner on any dessert or sprinkled on coffee or ice cream decorated with whipped cream. Chocolate also works wonders, especially bitter and best warmed to a creamy consistency.
Other factors affecting sexual performance:
-Obesity results in low testosterone levels in men and prevents the ability to have an erection.
-Hormonal imbalance and psychological factors reduce the desire for sex in women.
-Stress, certain medications, and fatigue are general sex drive killers.
-Overeating – if we want to experience a passionate night, let’s remember that we mustn’t overeat. After such a meal, we want to sleep and not perform.
Tip A.
Cook and bake from ingredients that affect your sexual appetite, like craving pineapple juice and bananas. Or do you love chocolate? Chocolate has always been associated with a feeling of happiness and love.
Tip B.
-Include in the menu cinnamon.
-Try “Flakes” with raisins, plums and cinnamon
-Herbal tonic INTRA with 23 herbs. Try a peel that contains at least 5 packs in a row.
Diet can affect energy, mood, hormonal balance, blood flow, and sleep quality—all things that often affect your sex life. There’s no one “aphrodisiac” that can fix everything, but some foods and habits have some pretty good effects.
What often harms sex
-a lot of alcohol -ultra-processed food for a long time -extreme diets -lack of sleep and stress -obesity and high blood pressure (affect blood vessels and erection)
Foods that have a reputation as “aphrodisiacs”
Some work more through the atmosphere or psyche than biologically: Oysters — lots of zinc Bitter chocolate — mood and dopamine Chilli peppers — blood circulation, adrenaline Avocado — healthy fats Pomegranate — antioxidants
Detoxification is a basic preventive measure for most diseases of the human body, it strengthens the human mind and increases the body’s resistance to external influences. We most often come across the word detoxification in connection with fatigue and regular cleansing of the body. Body cleansing and support.
Basic Detox Rules to Follow – Stay Hydrated. The cornerstone of any successful detox is proper hydration. + Herbal Teas. + Antioxidants. + Detox Smoothies. + Fiber. + Fasting Periods. + More cardio. + Probiotics. + Cut calories (Energy Drinks, Preservatives, Burnt Fats, ETC.).
But how to start?
What foods and herbs to include in your diet? The easiest is to choose a prepared mixture that is tested and safe.
A drinking regimen and a quality diet are essential for detoxifying the body.
Tip. Prepare a fresh smoothie that will fill you up and get you back on your feet. An added bonus – the preparation is very quick and takes no more than a few minutes. Ripe mangoes, bananas and granola will suffice, which is a guarantee of a sufficient supply of vitamins for the whole day. Add one or two scoops of Intra 23 Herb Juice.
Other lifestyles food supplements work with Intra Juice and increase effectiveness!
Note: Take only Intra Juice for the first two months, then add FiberLife. Take FiberLife between breakfast and lunch, or between lunch and dinner. Finally, start taking NutriaPlus (always with food) and CardioLife (always with lunch or dinner). Drink plenty of fluids, good quality water. Try if you are unsure, consult a nutritionist or your doctor if you are on medication. Start with smaller doses and gradually increase them according to the instructions.
Never interrupt the program. If you forget ONE DAY, it doesn't matter. The main thing is to continue
Source: Lifestyles GN Canada, Google, Pixabay, Facebook,
DISCLAIMER NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULT!
What the experts say about detoxification. Part I.
The body already has its own detoxification system: liver, kidneys, intestines and skin. Most drastic detoxes, teas or fasting do not have strong evidence and sometimes they just throw off energy, hormones or digestion. But some herbs and habits can support digestion, blood circulation, stress and vitality, which can indirectly affect a person’s life.
Why is detoxification good?
DETOXIFICATION is a process to get your body rid of various toxins. It aids in strengthening the immune system, rejuvenate skin and boost mental health, amongst many other health benefits. Detoxifying brings balance back to your life and helps your system function correctly.
For example, detoxing the body by cutting out alcohol, cigarettes, caffeine, and refined foods is a practice that you can benefit from regularly. Many people opt for this type of detox once per month or even once per week (or more!) for greater health and wellbeing.
There could be some placebo effect, where you think you’re feeling better. But it’s more likely because you are exercising more and eating healthier. There are very few, if any, well-designed scientific studies that show a benefit to detox supplements.
The three phases of healthy detoxification are the generation of water-soluble intermediaries, the neutralization of toxic water-soluble intermediaries, and the excretion of the neutralized intermediaries. Preventing unhealthy detoxification function begins with reducing our exposure to toxins.
TIP.
Fresh lemon juice mixed with water does not have a detoxifying effect, but it has a healthy vitamin C supplement effect. If you find it difficult to drink plain water, try adding some fresh lemon juice. The taste of lemon can make you feel better and enjoy drinking more water.
Basic Detox Rules to Follow – Stay Hydrated. The cornerstone of any successful detox is proper hydration. + Herbal Teas. + Antioxidants. + Detox Smoothies. + Fiber. + Fasting Periods. + More cardio. + Probiotics. + Cut calories (Energy Drinks, Preservatives, Burnt Fats, ETC.).
Learn to rest and calm your mind......Body and mind detoxification.
Around the age of 25, men’s prostate begins to enlarge. This natural growth is called benign prostatic hyperplasia (BPH) and it is the common cause of prostate enlargement. Although 50% of men with BPH may never develop any symptoms, others find that BPH can make men’s life miserable.
If You have an enlarged prostate, Reduce the amount of fluids you drink in the evening. Urinate as soon as you get the urge. When you visit the bathroom, take your time to empty your bladder completely. Drink less energy drinks, fizzy drinks, less alcohol, caffeine and artificial sweeteners. In the evening, after 19:00, try to drink less liquid.Eat more Fiber. You should also limit your consumption of meat, dairy products and sugar. The diet should be rich in fresh vegetables and fiber, vitamin E, B, selenium, zinc, Omega 3 essential fatty acids and flaxseed.
Prevention TIPS:
1/Choose a healthy diet. Eat a variety of fruits, vegetables, and whole grains.
Contain many vitamins, minerals that can contribute to your overall health. Preventing prostate cancer through diet is not conclusively proven. Either way, eating a healthy diet can improve your overall health. Add antioxidants and adaptogenic herbs to your diet regularly, detoxify yourself properly.
A diet suitable for prostate health should contain vitamins minerals, for example zinc, selenium, Soy-leguminous soybean, Green Tea, African plum tree or Just.
2/Exercise regularly at least 5 times a week, apply regular walks. Regular exercise improves your overall health, helps you maintain balance and improves your mood. If you are new to exercise, start slowly. Walk, jog, play tennis or jump rope.
3/Add food supplements, if you do not have a rich and balanced diet. No studies have shown that supplements play a role in reducing your risk of prostate cancer. Instead, choose foods that are rich in vitamins and minerals so that you can maintain healthy levels of vitamins in your body. Don’t forget about regular detoxification of the body. Choose safe and proven herbal preparations. Unfortunately, their effectiveness is not proven. They often act like a placebo, but even this has a positive effect on the patient’s psyche.
4/Maintain a healthy weight. If your current weight is healthy, work to maintain it by choosing a healthy diet and exercising most days of the week. If you need to lose weight, add more exercise and reduce the number of calories you eat each day. Ask your doctor for help creating a plan for healthy weight loss. try to walk and exercise (there are special exercises to strengthen the prostate) – it won’t work without movement and exercise.
5/If you have an enlarged prostate, visit your urologist regularly and order a PSA blood level test. What are acceptable values? For men between 40 and 49, the upper limit is 2.5 ng/ml, men from 50 to 59 have the upper limit at 3.5 ng/ml, for men from 60 to 69 it is 4.5 ng/ml . and for men over 70, the limit value is 6.5 ng/ml.
Talk to your doctor about your increased risk of prostate cancer. If you have a very high risk of prostate cancer in your family, you and your doctor may consider medications or other treatments to reduce your risk.
6/Urine should be colorless. If you have dark urine, increase your fluid intake, 1.5 litres a day. If you are prone to the formation of kidney stones up to 2.5 liters of fluids a day – unsweetened drinks.
7/Regular and frequent love making is very beneficial for the male prostate. But even men without a partner do not have to be afraid of a malignant tumor of the prostate gland, it is enough if they regularly ejaculate daily during masturbation. And above all, exercise daily. Regular exercise doubles the chance of surviving prostate cancer.
8/ Advice for children and adolescent patients. Limit sugary and energy drinks. You are at risk of obesity, which is a risk factor. Another risk is infection. In young people around puberty, urological problems are associated with a promiscuous sex life. Not only is there a risk of infection, but there is also the risk of STDs, chaldemia and mycoplasma. Girls are at risk of cervical cancer and boys of the penis. Think carefully. Prevention is key.
Have you been recommended prostate surgery due to its enlargement (hyperplasia)? There is a Unique hot steam treatment – Prostate reduction without surgery. Mini-invasive, gentle procedure performed on an outpatient basis. You can leave immediately after the procedure.
Prostate cancer. How You can reduce your risk of prostate cancer?
Visit your urologist regularly and check your PSA blood level.
Avoid excessive alcohol consumption, stress, smoking, overeating and prolonged stress.
Prostate cancer is cancer that occurs in the prostate. The prostate is a small walnut-shaped gland in males that produces the seminal fluid that nourishes and transports sperm. Prostate cancer is one of the most common types of cancer. Many prostate cancers grow slowly and are confined to the prostate gland, where they may not cause serious harm. However, while some types of prostate cancer grow slowly and may need minimal or even no treatment, other types are aggressive and can spread quickly. Prostate cancer that’s detected early with PSA Blood Test ( Prostate-specific antigen (PSA))— when it’s still confined to the prostate gland — has the best chance for successful treatment.
Signs and symptoms
Trouble urinating, decreased force in the stream of urine, blood in the urine, blood in the semen, erectile dysfunction, losing weight without trying and Bone pain. Prostate cancer may cause no signs or symptoms in its early stages.
Make an appointment with your doctor if you have any persistent signs or symptoms that worry you. Surgery is one option in the treatment of prostate cancer.
Causes
It’s not clear what causes prostate cancer.
Doctors know that prostate cancer begins when cells in the prostate develop changes in their DNA. A cell’s DNA contains the instructions that tell a cell what to do. The changes tell the cells to grow and divide more rapidly than normal cells do. The abnormal cells continue living, when other cells would die.
The accumulating abnormal cells form a tumor that can grow to invade nearby tissue. In time, some abnormal cells can break away and spread (metastasize) to other parts of the body.
Risk factors
Please read the factors that can increase your risk of prostate cancer:
Older age. Your risk of prostate cancer increases as you age. It’s most common after age 50. Cancer of the prostate and kidney occurs most often from the age of 60.
An enlarged prostate is individual and not decisive. The normal size of the prostate is about 20ml, it can be larger. The deformation of the urethra, which passes through the prostate, is especially important. Bladder performance is also important (the bladder is a pump).
Family history. If a blood relative, such as a parent, sibling or child, has been diagnosed with prostate cancer, your risk may be increased. Also, if you have a family history of genes that increase the risk of breast cancer (BRCA1 or BRCA2) or a very strong family history of breast cancer, your risk of prostate cancer may be higher.
Obesity. People who are obese may have a higher risk of prostate cancer compared with people considered to have a healthy weight, though studies have had mixed results. In obese people, the cancer is more likely to be more aggressive and more likely to return after initial treatment.
Complications
Incontinence. Both prostate cancer and its treatment can cause urinary incontinence. Treatment for incontinence depends on the type you have, how severe it is and the likelihood it will improve over time. Treatment options may include medications, catheters and surgery.
Erectile dysfunction. Erectile dysfunction can result from prostate cancer or its treatment, including surgery, radiation or hormone treatments. Medications, vacuum devices that assist in achieving erection and surgery are available to treat erectile dysfunction.
Cancer that spreads (metastasizes). Prostate cancer can spread to nearby organs, such as your bladder, or travel through your bloodstream or lymphatic system to your bones or other organs. Prostate cancer that spreads to the bones can cause pain and broken bones. Once prostate cancer has spread to other areas of the body, it may still respond to treatment and may be controlled, but it’s unlikely to be cured.
Source: Google, Yahoo, Facebook, Clinik, Wikipedia
Next time we will deal with kidney stones and bladder disorders.
The long-term creation of financial independence (personal and family assets) is an important step toward life harmony, success, and, overall well-being.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The info provided is for informational purposes only and is not intended as a substitute for the medical advice of a qualified physician. Always read & follow the label carefully.
The Lifestyles Canada/USA (North America) materials and products you find in this presentation are provided for informational purposes only. The information contained in this presentation applies only to the Canada/USA (North America) market and its Distributors.
Income Disclaimer: A typical Lifestyles Distributor in Canada or the USA who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.00 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year. Medical Disclaimer: The information contained on this site is not intended as medical advice, but is solely for educational purposes. Please do not use this information to diagnose, treat, or prescribe, nor use it to replace the services of a trained health professional as that is not its intent. Before beginning any new diet, exercise or other health program, you should consult a qualified health professional. Results may vary from person to person.
PS: If you’re not happy with the money you are making, I can show you how you can make extra income with your own Lifestyles internet business. Join the $ Success Team TODAY! Just click the „Join” link.
Order a minimum of 150 points and it must be completed between the 8th and 21st of each month!! You can order online, send email or call Your local office. See the Prices.
Welcome new members and clients from the United States, Canada,the Philippines, the UK, the EU, UAE, Poland, Czechia, and Slovakia.
Warmest regards to Hennie, Jennifer, Careen, Wilryan, Charles, Satish, Irneo, Keith, Pamela, Wendellou, Clarisa, Pauline, Mary, Vladimir, Moti and Ruby and all loyal customers with renewal and LP.
Congratulations Hevika on your promotion to Direct Distributor.
Lifestyles CANADA & USA DECEMBER 2023 PROMOTION!!
NEW Distributors can SIGN UP for $1 ONLY!! With a minimum order of 105 points order!Order 150 points to be part of the Lifestyles Loyalty Program!! (LLP)
NOTE: Online registrations will receive a $39 credit on their next purchase. This is Really EXCITING!!! HURRY Promo Ends until DECEMBER 31st!! For more information contact Lifestyles CANADA/USA toll-free at 1-844-INTRA-4-U today!! HAPPY HOLIDAYS EVERYONE
Welcome new members and clients from Czech and Slovak Republic, the United States, Canada, EU, the Philippines, the UK and Poland.
Congratulations on your promotion to Direct Distributor.
Welcome new members and clients from Czech and Slovak Republic, the United States, Canada, UAE, EU, the Philippines, Ireland, the UK and Poland.
Warmest regards to Angelika, Libuše, Sarah, Haslyn, Keith, Clif, Eva, Menerva, Airene, Carmelita, Rowena, Elly, and all loyal customers with renewal and LP.
August & September 2023.
Welcome new Lifestyles members and Distributors! Welcome new members and clients from the United States, Canada, UAE, EU, the Philippines, Ireland, the UK and Poland.
Warmest regards to Pinky, Desirie, Gerry, Lucia, Mia, Asha, Robert, Clarissa , Locrema, Perlita, Nenita, Elma, Maria Elizabeth, Jean Claire, Brella, Myrich, Maribel, Nino, Nomielie, Sonya, Josephine and all loyal customers with renewal and LP.
New Incentive for EU and UK distributors.
The SPECIAL MADRID & LONDON PROMOTION!!
Accumulate 2800 PGV within one month and get invited to an EXCLUSIVE LUNCH with Managing Director Shawn DeBora in November 2023! Contact us for more informations.
Congratulations on your promotion to Direct Distributor.
Congratulations to all qualified DD, RD and ED. Thank You for Your hard work and loyalty.
Welcome new members! JUNE & JULY 2023.
Welcome new members and Clients from Canada, the United States, the Philippines, Belgium, Austria, UAE, and Czechia.
Congratulations to all members who received free INTRA.
Congratulations on your promotion to Direct Distributor.
Congratulations to all New DD and Qualified RDś, ED’s. We wish you long term success. Newer Quit!
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Poland, Italy, Canada, the United States, and Czechia.
Warmest regards to Robert, Clarissa , Perlita, Nenita, Elma, Maria Elizabeth, Jean Claire, Maribel, Nomielie, Sonya, Josephine and all loyal customers.
Welcome new Members! Congratulations to all New DD and Qualified RDś, ED’s.
NEWS!
Welcome new members! April & May 2023.
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Slovakia, Bulgaria, Ukraine, Poland, Austria, UAE, Canada, the United States, and Czechia.
Warmest regards to Douglas, Linda, Rowena, Flora, Lorna, Elizabeth, Yerlie, Clarisa, Elvie and Rose. Welcome! Congratulations.
Health is Wealth!
Your health is your greatest wealth and asset.
Your healthy body gives you the strength and energy that help you to achieve better results in every aspect of your life. Being able to sleep at night, walk without pain, eat and enjoy food is the main meaning of happiness.
Congratulations to all members who received free INTRA.
GO ED INCENTIVE – May 1st/June 30th, 2023 – did YouQualify! HURRY
Congratulations on your promotion to Direct Distributor.
Welcome new members and Clients from Canada, the United States, the Philippines, Poland, Austria, UAE, and Czechia.
Warmest regards to Leonora, Wilryan, Irneo, Nicanora, Shelly, Joyce, Ma, Erna, Glenda, Ana, Kim, Rosario, Editha, Carolyen, Erika, Gintare, and all clients from the UK.
WELCOME NEW MEMBERS January & February 2023
Welcome new Distributors. Welcome new members from England, Canada, the United States, the Philippines, Poland, and Czechia. Welcome Pauline, Robert, Petr, Malgorzata, Krzysztof, Erlynne, Dianne, Ryszard, Glenda, Palma and Harpreet.
Congratulations to all the new promotions for January & February Volume Month!!
Congratulations to all the newly promoted Direct Distributors from Czechia, Slovakia, Poland, The USA, The Philippines, and The UE!!
WELCOME NEW MEMBERS 2022
Congratulations to all the new promotions for November & December Volume Month!!
Congratulations to all the new promotions for September & October Volume Month!!
Congratulations to all the newly promoted Direct Distributors, Lifebuilders and Executive and Regional Directors form The USA, The Philippines, and The UE!!
Congratulations to Samuel & Zdena!! Great work!!
Congratulations to all the new promotions for August & July Volume Month!!
The MEGA HOPE
Highlights of the Lifestyes Canada Toronto MEGA HOPE on Saturday, August 27, 2022!! A BIG THANK YOU to SPECIAL GUESTS GMD Maria Clariss Arroyo and Senior VP Paul Kramer… along with the #1 hosts: Jason and Maila from the Lifestyles Canada/USA office!!
Thank you to all the guests that attended in-person and to everyone who participated online!! What a great success!!
Let’s continue to share the Lifestyles Business Opportunity and Lifestyles products with everyone we know!
Thank you to everyone who joined us today at the May/April Recognition Celebration!!
PAUL KRAMER TOUR. Get ready for the Lifestyles PH Intra 30th Anniversary PK TOUR JUNE 2022!! With Senior VP Paul Kramer!!
BRING YOUR GUESTS FREE ADMISSION
Lifestyles Senior VP Paul Kramer will be back in the Philippines for the month of June – make sure to join him at the various locations for his June Tour – starting JUNE 11th!! Be inspired and learn directly from the Lifestyles expert himself!!
See flyer for dates/locations throughout the Philippines!!
Congratulations to all the new promotions for March & April Volume Month!!
Lifestyles Products & Intra Herbal Juice Product Certificates
GREAT APRIL 2022 TEAM RESULTS!! Congratulations on Your all Qualified DD’s, ED’s and ED’s and All new DIRECT DISTRIBUTOR’S! Claim the victory, believe in yourself! Congratulations sponsors FOR SUPPORT!! Great work!!
Stay positive and try to be happy. All bad is good for something.. Don’t Work hard, but work SMART. Use our PBC and The 6 Steps Guide. Don’t give up. Keep learning. Surround yourself with successful, warm and genuine people.You will be successful soon or later!
March – May 2022 NEW PROMOTION
Not everyone gets in at the bottom floor of the Lifestyles’ leader of success and immediately sets their sights on the top. Some people are sufficiently challenged in their current position and have no desire to move up in the ranks. Others, however, always have their eyes on the horizon.
“When you are running for your promotion, it is no longer about yourself. It is about the people around you – your downlines who are willing to give their extra effort for you to attain your promotion because whatever your story will be during your run will definitely include their stories. Then everyone’s stories altogether will inspire them in every journey they take…” The National Marketing Director (NMD) Regina Cincala realised before she made it to her position.
“When I got the NMD position, I told myself that all the hard work paid off. I realised that I had to overcome every thunderstorm in life before I can inspire people by telling them my story and offer…”
SIGN UP 3 NEW DISTRIBUTORS AND YOU WILL RECEIVE 2 CASE OF INTRA FREE
Lifestyles Canada/USA
The new achievements
2022 will be an exciting year… JOIN US AS WE CELEBRATE A MILESTONE: 30 YEARS OF INTRA Since 1992, Intra’s has helped millions of people. We want you to be part of the celebrations!! So make sure to join us in 2022, as we celebrate 30 Years of Intra!! Drink Intra!! Share Intra!! PASS IT ON!! I INTRA!!
Welcome all new DIRECT Distributors!
Congratulations!
Congratulations to our New Lifestyles Members in February 2022 Marek, Katarina from Slovakia and Karol from Poland, Aileen from Canada and Francis form USA. Congratulations to our New Lifestyles Direct Distributors in February 2022.Please read the Distributor Success Guide for new DISTRIBUTORS Intra Lifestyles.
Thanks to sponsors for sponsoring! God bless always!
Congratulations to our New Lifestyles Members in January 2022: Jennyfer from Canada, Trikee, Leonora and Edgardo from USA, John from UK, Michal from Slovakia, Tomek from Poland, Simeon, Jonette from Philippines. Lets go for the next pin level DD. Thanks to sponsors for sponsoring! God bless always!
TIKTOK CHALLENGE IS ON! Join us in celebrating Intra’s 30th Birthday!Make your own dance and moves using the latest Lifestyles TikTok song!
Welcome all new Distributors! Congratulations to our New Lifestyles Distributors in December 2021: Jeffrey, Leonora and Lourdes from USA, Enrico from UK, Marcel and Miroslav from Slovakia, Katarzyna and Jerzy from Poland, Simeon, Jovita and Teresita from Philippines. Lets go for the next pin level DD. Thanks to sponsors for sponsoring! God bless always!
Avail of our Lifestyles Loyalty Program and get FREE INTRA!!!
Avail of our Lifestyles Loyalty Program and get 7 FREE INTRA!!! All you need to do is purchase a minimum of 150 pts.
All you need to do is purchase a minimum of 150 pts. (Intra = 35 pts, Nutria Plus / Fibrelife = 30 pts) on a monthly basis within the period of the 8th to the 21st of the month.
On the 3rd month, you get 1 Intra Free!
On the 6th month, you get 2 Intra Free!
On the 9th month, you get 1 Intra Free! and…
On the 12th month, you get 3 Intra Free!!!
Making that a total of 7 Intra Free within the entire year of loyal purchasing. WOW!
Winners from Lifestyles Canada HOPE event and Hawaii Kick-Off Dinner.
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad April and May 2021.
New Promotion for USA and Canada
Congratulations on your promotion to Regional Distributor, Jeffrey!
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad MARCH 2021.
Learn How To Create You Small Business and PASSIVE INCOME
As the new distributor, you can Visit your PBC, and create your business cards, “myintrasite web 24/7 presentation and ONLINE Eshop, and you will learn more about lifestyles opportunity and our support. We will help you!! We will add your link ( create myintrasite.com/yourname) at https://www.intra-lifestyles.eu/YourCountry, so you will achieve faster your 30 or 40% discount, and we will help you create your customer and business partners network. Please contact us for more information.
Congratulations Lifestyles Philippines AC
WHAT A GREAT EVENT!! Congratulations to all the WINNERS and RUNNERS-UP of the Lifestyles Philippines 2021 Awards Celebration!! 🎉🎊💯🏆😄🤩
Each of you are all an inspiration to the entire Lifestyles family all around the world!! Let’s aim to make 2021 another GREAT YEAR!!
Dear Distributors. Do you shift your Lifestyles Business up? Lifestyles is giving away prizes at your own Lifestyles Event now. Use the Lifestyles Lucky WHELL. LOG INto your PBC and create THE Lucky Draw
LUCKY WHELL.
1/PERSONALIZE THE TITLE WITH YOUR EVENT
2/INCLUDE THE NUMBER OF DIGITS
3/CLICK START
** EXCLUSIVE OFFER for Lifestyles Philippines only ** SPECIAL PROMO for all NEW Distributors who join Lifestyles!! 💯😁🤩
It’s easy!! Join Lifestyles with a Program: ✅ Buy an EXPRESS Direct – you will get 3 FREE bottles of Intra PLUS 1 FREE CardioLife ✅ Buy an INSTANT Direct – you will get 9 FREE bottles of Intra PLUS 3 FREE CardioLife
Now is the perfect time to join!! But remember… this offer is only for a limited time – ends February Volume cut-off!! Contact Lifestyles Philippines today!!
The new achievements 2021
Congratulations on your promotion to Direct Distributor: Eva Konakova, Carina Marfil, Vera Rubackova, Anna Oslancova, Anna Kaminska for the month of February 2021.
The new achievements 2021
Congratulations to all the various promotions: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!!
Hello Team, Lifestylers!!! Thank You for participating THE 2020 RECOGNITION CELEBRATION! LIVE on the LIFESTYLES GLOBAL NETWORK.
Welcome new members! Hello Lifestylers!!!
Congratulations to all newly promoted Direct DIRECTORS from the Philippines and The USA, and all uplines for the Month of January 2021 Volume! Good luck and God bless!
Congratulations to all the various promotions from our Team: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!! We are so happy and proud of You.
The Philippines News
Hello Lifestyles the Philippines Distributros. We have the great news for You and your prospects! Read more. Watch The Announcement of 2021 Awards Celebration Philippines with Shawn De Bora and Paul Kramer
Register now! Go to your PBC now! Win up to 100 000 PHP!!
The new achievements of December 2020
Welcome new members! Shaun and Haroldo from USA. Roquesa Karla from Austria. Ludmila from Slovak Republic. Laverna from Canada and Nabil from UAE. Wish you all the best of luck and success!!!! Join us at https://www.facebook.com/intra.blend/
ACCUMULATE TRAVEL POINTS ( SEOUL SOUTH KOREA) FROM THE RESULTS IN YOUR ORGANISATION: GET PROMOTED TO RD AND RECEIVE 5TP, GET PROMOTED TO ED AND RECEIVE 10TP, NATURE FRONT-LINE DISTRIBUTORS TO GET THEM PROMOTED TO: RD=1TP, ED=3TP, RE-QUALIFY AT YOUR CURRENT PIN RANK:, ED=2TP, ED6QLPL=5TP
The new achievements of November 2020
Congratulations to Our Newly promoted Direct Distributors, Regional Directors, Executive Directors, NMD, IMD
The new achievements of October 2020
Congratulations to Our Newly Promoted Regional DIRECTOR Carmen Pontines and his upline Reymond Lumacad Pontines for the Month of October 2020 Volume! USA/CANADA ……….You have made us all proud!! We wish you continued success in your future and believe you will continue to do great things!! We are so happy for you!! Let’s Celebrate!!! Regina + Tom Cincala, NMD
The new achievements September 2020
Congratulations on our new Direct Distributor for September 2020 from the USA, Canada, Philippines, Slovak Republic, Poland, and the Czech Republic.
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Congratulations on our new Direct Distributors, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
¨“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
With warm regards, Intra Juice Global Team
Regina and Tomas Cincala, NMD ( ID 12499042, ID 13980442)
Congratulations on your promotion to Direct Distributor.
Welcome new members and Clients from Canada, the United States, the Philippines, Poland, Austria, UAE, and Czechia.
Warmest regards to Leonora, Wilryan, Irneo, Nicanora, Shelly, Joyce, Ma, Erna, Glenda, Ana, Kim, Rosario, Editha, Carolyen, Erika, Gintare, and all clients from the UK.
WELCOME NEW MEMBERS January & February 2023
Congratulations to all the new promotions for January & February Volume Month!!
Congratulations to all the newly promoted Direct Distributors from Czechia, Slovakia, Poland, The USA, The Philippines, and The UE!!
WELCOME NEW MEMBERS 2022
Congratulations to all the new promotions for November & December Volume Month!!
Congratulations to all the newly promoted Direct Distributors, the New Lifebuilders with free INTRA and Executive and Regional Directors from Czechia, Slovakia, Poland, United States, Philippines, UE!!
Congratulations to all the new promotions for September & October Volume Month!!
The MEGA HOPE
Highlights of the Lifestyes Canada Toronto MEGA HOPE on Saturday, August 27, 2022!! A BIG THANK YOU to SPECIAL GUESTS GMD Maria Clariss Arroyo and Senior VP Paul Kramer… along with the #1 hosts: Jason and Maila from the Lifestyles Canada/USA office!!
Thank you to all the guests that attended in-person and to everyone who participated online!! What a great success!!
Let’s continue to share the Lifestyles Business Opportunity and Lifestyles products with everyone we know!
PAUL KRAMER TOUR. Get ready for the Lifestyles PH Intra 30th Anniversary PK TOUR JUNE 2022!! With Senior VP Paul Kramer!!
BRING YOUR GUESTS FREE ADMISSION
Lifestyles Senior VP Paul Kramer will be back in the Philippines for the month of June – make sure to join him at the various locations for his June Tour – starting JUNE 11th!! Be inspired and learn directly from the Lifestyles expert himself!!
See flyer for dates/locations throughout the Philippines!!
Congratulations to all the new promotions for March & April Volume Month!!
Lifestyles Products & Intra Herbal Juice Product Certificates
GREAT APRIL 2022 TEAM RESULTS!! Congratulations on Your all Qualified DD’s, ED’s and ED’s and All new DIRECT DISTRIBUTOR’S! Claim the victory, believe in yourself! Congratulations sponsors FOR SUPPORT!! Great work!!
Stay positive and try to be happy. All bad is good for something.. Don’t Work hard, but work SMART. Use our PBC and The 6 Steps Guide. Don’t give up. Keep learning. Surround yourself with successful, warm and genuine people.You will be successful soon or later!
March – May 2022 NEW PROMOTION
Not everyone gets in at the bottom floor of the Lifestyles’ leader of success and immediately sets their sights on the top. Some people are sufficiently challenged in their current position and have no desire to move up in the ranks. Others, however, always have their eyes on the horizon.
“When you are running for your promotion, it is no longer about yourself. It is about the people around you – your downlines who are willing to give their extra effort for you to attain your promotion because whatever your story will be during your run will definitely include their stories. Then everyone’s stories altogether will inspire them in every journey they take…” The National Marketing Director (NMD) Regina Cincala realised before she made it to her position.
SIGN UP 3 NEW DISTRIBUTORS AND YOU WILL RECEIVE 2 CASE OF INTRA FREE
Lifestyles Canada/USA
The new achievements
2022 will be an exciting year… JOIN US AS WE CELEBRATE A MILESTONE: 30 YEARS OF INTRA Since 1992, Intra’s has helped millions of people. We want you to be part of the celebrations!! So make sure to join us in 2022, as we celebrate 30 Years of Intra!! Drink Intra!! Share Intra!! PASS IT ON!! I INTRA!!
Welcome all new DIRECT Distributors!
Thanks to sponsors for sponsoring! God bless always!
Avail of our Lifestyles Loyalty Program and get 7 FREE INTRA!!! All you need to do is purchase a minimum of 150 pts.
All you need to do is purchase a minimum of 150 pts. (Intra = 35 pts, Nutria Plus / Fibrelife = 30 pts) on a monthly basis within the period of the 8th to the 21st of the month.
On the 3rd month, you get 1 Intra Free!
On the 6th month, you get 2 Intra Free!
On the 9th month, you get 1 Intra Free! and…
On the 12th month, you get 3 Intra Free!!!
Making that a total of 7 Intra Free within the entire year of loyal purchasing. WOW!
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad April and May 2021.
Congratulations Lifestyles Philippines AC
WHAT A GREAT EVENT!! Congratulations to all the WINNERS and RUNNERS-UP of the Lifestyles Philippines 2021 Awards Celebration!! 🎉🎊💯🏆😄🤩
Each of you are all an inspiration to the entire Lifestyles family all around the world!! Let’s aim to make 2021 another GREAT YEAR!!
Dear Distributors. Do you shift your Lifestyles Business up? Lifestyles is giving away prizes at your own Lifestyles Event now. Use the Lifestyles Lucky WHELL. LOG INto your PBC and create THE Lucky Draw
LUCKY WHELL.
1/PERSONALIZE THE TITLE WITH YOUR EVENT
2/INCLUDE THE NUMBER OF DIGITS
3/CLICK START
** EXCLUSIVE OFFER for Lifestyles Philippines only ** SPECIAL PROMO for all NEW Distributors who join Lifestyles!! 💯😁🤩
It’s easy!! Join Lifestyles with a Program: ✅ Buy an EXPRESS Direct – you will get 3 FREE bottles of Intra PLUS 1 FREE CardioLife ✅ Buy an INSTANT Direct – you will get 9 FREE bottles of Intra PLUS 3 FREE CardioLife
Now is the perfect time to join!! But remember… this offer is only for a limited time – ends February Volume cut-off!! Contact Lifestyles Philippines today!!
The new achievements 2021
Congratulations on your promotion to Direct Distributor: Eva Konakova, Carina Marfil, Vera Rubackova, Anna Oslancova, Anna Kaminska for the month of February 2021.
The new achievements 2021
Congratulations to all the various promotions: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!!
Hello Team, Lifestylers!!! Thank You for participating THE 2020 RECOGNITION CELEBRATION! LIVE on the LIFESTYLES GLOBAL NETWORK.
Welcome new members! Hello Lifestylers!!!
Congratulations to all newly promoted Direct DIRECTORS from the Philippines and The USA, and all uplines for the Month of January 2021 Volume! Good luck and God bless!
Congratulations to all the various promotions from our Team: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!! We are so happy and proud of You.
The Philippines News
Hello Lifestyles the Philippines Distributros. We have the great news for You and your prospects! Read more. Watch The Announcement of 2021 Awards Celebration Philippines with Shawn De Bora and Paul Kramer
Register now! Go to your PBC now! Win up to 100 000 PHP!!
The new achievements of December 2020
Welcome new members! Shaun and Haroldo from USA. Roquesa Karla from Austria. Ludmila from Slovak Republic. Laverna from Canada and Nabil from UAE. Wish you all the best of luck and success!!!! Join us at https://www.facebook.com/intra.blend/
ACCUMULATE TRAVEL POINTS ( SEOUL SOUTH KOREA) FROM THE RESULTS IN YOUR ORGANISATION: GET PROMOTED TO RD AND RECEIVE 5TP, GET PROMOTED TO ED AND RECEIVE 10TP, NATURE FRONT-LINE DISTRIBUTORS TO GET THEM PROMOTED TO: RD=1TP, ED=3TP, RE-QUALIFY AT YOUR CURRENT PIN RANK:, ED=2TP, ED6QLPL=5TP
The new achievements of November 2020
Welcome new members! Cris Obligar and Charmaine Caisy Obligar from the Philippines. Wish you all the best of luck and success!!!!
Congratulations to Our Newly promoted Direct Distributors, Regional Directors, Executive Directors, NMD, IMD
The new achievements September 2020
Congratulations on our new Direct Distributor for September 2020 from the USA, Canada, Philippines, Slovak Republic, Poland, and the Czech Republic.
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Regina + Tom Cincala, NMD upline
The new achievements 2020 / 3rd quarter
Congratulations on our new Direct Distributors, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
¨“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
With warm regards, Intra Juice Global Team
Regina and Tomas Cincala, NMD ( ID 12499042, ID 13980442)
Welcome new members! JUNE & JULY 2023.
Congratulations on your promotion to Direct Distributor.
Welcome new members and Clients from Canada, the United States, the Philippines, Poland, Austria, UAE, and Czechia.
Congratulations to all members who received free INTRA.
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Poland, Italy, Canada, the United States, and Czechia.
Warmest regards to Robert, Clarissa , Perlita, Nenita, Elma, Maria Elizabeth, Jean Claire, Maribel, Nomielie, Sonya, Josephine and all loyal customers.
Welcome new Members! Congratulations to all New DD and Qualified RDś, ED’s.
NEWS!
Welcome new members! April & May 2023.
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Slovakia, Bulgaria, Ukraine, Poland, Austria, UAE, Canada, the United States, and Czechia.
Warmest regards to Douglas, Linda, Rowena, Flora, Lorna, Elizabeth, Yerlie, Clarisa, Elvie and Rose. Welcome! Congratulations.
Health is Wealth!
Your health is your greatest wealth and asset.
Your healthy body gives you the strength and energy that help you to achieve better results in every aspect of your life. Being able to sleep at night, walk without pain, eat and enjoy food is the main meaning of happiness.
Congratulations to all members who received free INTRA.
GO ED INCENTIVE – May 1st/June 30th, 2023 – did YouQualify! HURRY
Congratulations on your promotion to Direct Distributor.
Welcome new members and Clients from Canada, the United States, the Philippines, Poland, Austria, UAE, and Czechia.
Warmest regards to Leonora, Wilryan, Irneo, Nicanora, Shelly, Joyce, Ma, Erna, Glenda, Ana, Kim, Rosario, Editha, Carolyen, Erika, Gintare, and all clients from the UK.
WELCOME NEW MEMBERS January & February 2023
Welcome new Distributors. Welcome new members from England, Canada, the United States, the Philippines, Poland, and Czechia. Welcome Pauline, Robert, Petr, Malgorzata, Krzysztof, Erlynne, Dianne, Ryszard, Glenda, Palma and Harpreet.
Congratulations to all the new promotions for January & February Volume Month!!
Congratulations to all the newly promoted Direct Distributors from Czechia, Slovakia, Poland, The USA, The Philippines, and The UE!!
Congratulations to all the new promotions for November & December Volume Month!!
Congratulations to all the newly promoted Direct Distributors, the New Lifebuilders with free INTRA and Executive and Regional Directors from Czechia, Slovakia, Poland, United States, Philippines, UE!!
Congratulations to all the new promotions for September & October Volume Month!!
Congratulations to all the newly promoted Direct Distributors, Lifebuilders and Executive and Regional Directors form The USA, The Philippines, and The UE!!
Congratulations to Samuel & Zdena!! Great work!!
Congratulations to all the new promotions for August & July Volume Month!!
The MEGA HOPE
Highlights of the Lifestyes Canada Toronto MEGA HOPE on Saturday, August 27, 2022!! A BIG THANK YOU to SPECIAL GUESTS GMD Maria Clariss Arroyo and Senior VP Paul Kramer… along with the #1 hosts: Jason and Maila from the Lifestyles Canada/USA office!!
Thank you to all the guests that attended in-person and to everyone who participated online!! What a great success!!
Let’s continue to share the Lifestyles Business Opportunity and Lifestyles products with everyone we know!
Thank you to everyone who joined us today at the May/April Recognition Celebration!!
PAUL KRAMER TOUR. Get ready for the Lifestyles PH Intra 30th Anniversary PK TOUR JUNE 2022!! With Senior VP Paul Kramer!!
BRING YOUR GUESTS FREE ADMISSION
Lifestyles Senior VP Paul Kramer will be back in the Philippines for the month of June – make sure to join him at the various locations for his June Tour – starting JUNE 11th!! Be inspired and learn directly from the Lifestyles expert himself!!
See flyer for dates/locations throughout the Philippines!!
Congratulations to all the new promotions for March & April Volume Month!!
Lifestyles Products & Intra Herbal Juice Product Certificates
GREAT APRIL 2022 TEAM RESULTS!! Congratulations on Your all Qualified DD’s, ED’s and ED’s and All new DIRECT DISTRIBUTOR’S! Claim the victory, believe in yourself! Congratulations sponsors FOR SUPPORT!! Great work!!
Stay positive and try to be happy. All bad is good for something.. Don’t Work hard, but work SMART. Use our PBC and The 6 Steps Guide. Don’t give up. Keep learning. Surround yourself with successful, warm and genuine people.You will be successful soon or later!
March – May 2022 NEW PROMOTION
“When I got the NMD position, I told myself that all the hard work paid off. I realised that I had to overcome every thunderstorm in life before I can inspire people by telling them my story and offer…”
SIGN UP 3 NEW DISTRIBUTORS AND YOU WILL RECEIVE 2 CASE OF INTRA FREE
Lifestyles Canada/USA
The new achievements
2022 will be an exciting year… JOIN US AS WE CELEBRATE A MILESTONE: 30 YEARS OF INTRA Since 1992, Intra’s has helped millions of people. We want you to be part of the celebrations!! So make sure to join us in 2022, as we celebrate 30 Years of Intra!! Drink Intra!! Share Intra!! PASS IT ON!! I INTRA!!
Welcome all new DIRECT Distributors!
Congratulations!
Congratulations to our New Lifestyles Members in February 2022 Marek, Katarina from Slovakia and Karol from Poland, Aileen from Canada and Francis form USA. Congratulations to our New Lifestyles Direct Distributors in February 2022.Please read the Distributor Success Guide for new DISTRIBUTORS Intra Lifestyles.
Congratulations to our New Lifestyles Members in January 2022: Jennyfer from Canada, Trikee, Leonora and Edgardo from USA, John from UK, Michal from Slovakia, Tomek from Poland, Simeon, Jonette from Philippines. Lets go for the next pin level DD. Thanks to sponsors for sponsoring! God bless always!
TIKTOK CHALLENGE IS ON! Join us in celebrating Intra’s 30th Birthday!Make your own dance and moves using the latest Lifestyles TikTok song!
Winners from Lifestyles Canada HOPE event and Hawaii Kick-Off Dinner.
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad April and May 2021.
New Promotion for USA and Canada
Congratulations on your promotion to Regional Distributor, Jeffrey!
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad MARCH 2021.
Learn How To Create You Small Business and PASSIVE INCOME
As the new distributor, you can Visit your PBC, and create your business cards, “myintrasite web 24/7 presentation and ONLINE Eshop, and you will learn more about lifestyles opportunity and our support. We will help you!! We will add your link ( create myintrasite.com/yourname) at https://www.intra-lifestyles.eu/YourCountry, so you will achieve faster your 30 or 40% discount, and we will help you create your customer and business partners network. Please contact us for more information.
Congratulations Lifestyles Philippines AC
WHAT A GREAT EVENT!! Congratulations to all the WINNERS and RUNNERS-UP of the Lifestyles Philippines 2021 Awards Celebration!! 🎉🎊💯🏆😄🤩
Each of you are all an inspiration to the entire Lifestyles family all around the world!! Let’s aim to make 2021 another GREAT YEAR!!
Dear Distributors. Do you shift your Lifestyles Business up? Lifestyles is giving away prizes at your own Lifestyles Event now. Use the Lifestyles Lucky WHELL. LOG INto your PBC and create THE Lucky Draw
LUCKY WHELL.
1/PERSONALIZE THE TITLE WITH YOUR EVENT
2/INCLUDE THE NUMBER OF DIGITS
3/CLICK START
** EXCLUSIVE OFFER for Lifestyles Philippines only ** SPECIAL PROMO for all NEW Distributors who join Lifestyles!! 💯😁🤩
It’s easy!! Join Lifestyles with a Program: ✅ Buy an EXPRESS Direct – you will get 3 FREE bottles of Intra PLUS 1 FREE CardioLife ✅ Buy an INSTANT Direct – you will get 9 FREE bottles of Intra PLUS 3 FREE CardioLife
Now is the perfect time to join!! But remember… this offer is only for a limited time – ends February Volume cut-off!! Contact Lifestyles Philippines today!!
The new achievements 2021
Congratulations on your promotion to Direct Distributor: Eva Konakova, Carina Marfil, Vera Rubackova, Anna Oslancova, Anna Kaminska for the month of February 2021.
The new achievements 2021
Congratulations to all the various promotions: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!!
The Philippines News
Hello Lifestyles the Philippines Distributros. We have the great news for You and your prospects! Read more. Watch The Announcement of 2021 Awards Celebration Philippines with Shawn De Bora and Paul Kramer
Congratulations to Our Newly promoted Direct Distributors, Regional Directors, Executive Directors, NMD, IMD
Congratulations on our new Direct Distributor for September 2020 from the USA, Canada, Philippines, Slovak Republic, Poland, and the Czech Republic.
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Regina + Tom Cincala, NMD upline
Congratulations on our new Direct Distributors, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
¨“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
WELCOME NEW MEMBERS January & February 2023
Congratulations to all the new promotions for January & February Volume Month!!
Congratulations to all the newly promoted Direct Distributors from Czechia, Slovakia, Poland, The USA, The Philippines, and The UE!!
WELCOME NEW MEMBERS 2022
Congratulations to all the new promotions for November & December Volume Month!!
Congratulations to all the newly promoted Direct Distributors, the New Lifebuilders with free INTRA and Executive and Regional Directors from Czechia, Slovakia, Poland, United States, Philippines, UE!!
Congratulations to all the new promotions for September & October Volume Month!!
Congratulations to all the newly promoted Direct Distributors, Lifebuilders and Executive and Regional Directors form The USA, The Philippines, and The UE!!
Congratulations to Samuel & Zdena!! Great work!!
Congratulations to all the new promotions for August & July Volume Month!!
The MEGA HOPE
Highlights of the Lifestyes Canada Toronto MEGA HOPE on Saturday, August 27, 2022!! A BIG THANK YOU to SPECIAL GUESTS GMD Maria Clariss Arroyo and Senior VP Paul Kramer… along with the #1 hosts: Jason and Maila from the Lifestyles Canada/USA office!!
Thank you to everyone who joined us today at the May/April Recognition Celebration!!
PAUL KRAMER TOUR. Get ready for the Lifestyles PH Intra 30th Anniversary PK TOUR JUNE 2022!! With Senior VP Paul Kramer!!
BRING YOUR GUESTS FREE ADMISSION
Lifestyles Senior VP Paul Kramer will be back in the Philippines for the month of June – make sure to join him at the various locations for his June Tour – starting JUNE 11th!! Be inspired and learn directly from the Lifestyles expert himself!!
See flyer for dates/locations throughout the Philippines!!
Lifestyles Products & Intra Herbal Juice Product Certificates
GREAT APRIL 2022 TEAM RESULTS!! Congratulations on Your all Qualified DD’s, ED’s and ED’s and All new DIRECT DISTRIBUTOR’S! Claim the victory, believe in yourself! Congratulations sponsors FOR SUPPORT!! Great work!!
Stay positive and try to be happy. All bad is good for something.. Don’t Work hard, but work SMART. Use our PBC and The 6 Steps Guide. Don’t give up. Keep learning. Surround yourself with successful, warm and genuine people.You will be successful soon or later!
March – May 2022 NEW PROMOTION
SIGN UP 3 NEW DISTRIBUTORS AND YOU WILL RECEIVE 2 CASE OF INTRA FREE
Lifestyles Canada/USA
Winners from Lifestyles Canada HOPE event and Hawaii Kick-Off Dinner.
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad April and May 2021.
New Promotion for USA and Canada
Congratulations on your promotion to Regional Distributor, Jeffrey!
The new achievements 2021
Congratulations on your promotion to Direct Distributor: Eva Konakova, Carina Marfil, Vera Rubackova, Anna Oslancova, Anna Kaminska for the month of February 2021.
The new achievements 2021
Congratulations to all the various promotions: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!!
Hello Team, Lifestylers!!! Thank You for participating THE 2020 RECOGNITION CELEBRATION! LIVE on the LIFESTYLES GLOBAL NETWORK.
Welcome new members! Hello Lifestylers!!!
Congratulations to all newly promoted Direct DIRECTORS from the Philippines and The USA, and all uplines for the Month of January 2021 Volume! Good luck and God bless!
Congratulations to all the various promotions from our Team: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!! We are so happy and proud of You.
The Philippines News
Hello Lifestyles the Philippines Distributros. We have the great news for You and your prospects! Read more. Watch The Announcement of 2021 Awards Celebration Philippines with Shawn De Bora and Paul Kramer
Register now! Go to your PBC now! Win up to 100 000 PHP!!
The new achievements of December 2020
Welcome new members! Shaun and Haroldo from USA. Roquesa Karla from Austria. Ludmila from Slovak Republic. Laverna from Canada and Nabil from UAE. Wish you all the best of luck and success!!!! Join us at https://www.facebook.com/intra.blend/
ACCUMULATE TRAVEL POINTS ( SEOUL SOUTH KOREA) FROM THE RESULTS IN YOUR ORGANISATION: GET PROMOTED TO RD AND RECEIVE 5TP, GET PROMOTED TO ED AND RECEIVE 10TP, NATURE FRONT-LINE DISTRIBUTORS TO GET THEM PROMOTED TO: RD=1TP, ED=3TP, RE-QUALIFY AT YOUR CURRENT PIN RANK:, ED=2TP, ED6QLPL=5TP
The new achievements of November 2020
Welcome new members! Cris Obligar and Charmaine Caisy Obligar from the Philippines. Wish you all the best of luck and success!!!!
Congratulations to Our Newly promoted Direct Distributors, Regional Directors, Executive Directors, NMD, IMD
The new achievements of October 2020
Congratulations to Our Newly Promoted Regional DIRECTOR Carmen Pontines and his upline Reymond Lumacad Pontines for the Month of October 2020 Volume! USA/CANADA ……….You have made us all proud!! We wish you continued success in your future and believe you will continue to do great things!! We are so happy for you!! Let’s Celebrate!!! Regina + Tom Cincala, NMD
Congratulations on our new Direct Distributors, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
¨“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
With warm regards, Intra Juice Global Team
Regina and Tomas Cincala, NMD ( ID 12499042, ID 13980442)
June & July 2023. Welcome new members! Congratulations on your promotion to Direct Distributor.
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Poland, Italy, Canada, the United States, and Czechia.
Warmest regards to Robert, Clarissa , Perlita, Nenita, Elma, Maria Elizabeth, Jean Claire, Maribel, Nomielie, Sonya, Josephine and all loyal customers.
Congratulations to all members who received free INTRA.
March & May 2023. Welcome new members! Congratulations on your promotion to Direct Distributor.
Microbiota (intestinal flora). Probiotics contained in the diet settle in the walls of the large intestine, where they produce lactic acid and other organic acids, thereby protecting the intestinal mucosa from infections by harmful bacterial strains. Microflora consists of a huge number of bacteria, fungi, but also viruses and sometimes parasites.
How to take care of intestinal microflora?
Microbes (just like us) benefit from basic quality foods that are not industrially processed and sweetened or flavored with additives. It is absolutely ideal to regularly enrich the menu with fermented foods, such as fermented vegetables, fermented dairy products, or sourdough bread.
What Harms?
The microbiome is greatly harmed by industrially processed foods that are poor in microbes, but also in food that keeps microbes alive. We should clearly exclude foods with a high content of refined sugar, solidified fats, alcohol, and other generally unhealthy foods from our diet.
What helps with indigestion?
Modification of the menu: Limit the consumption of fatty, fried foods, as well as oversalted foods and sweets. Choose a diet rich in fiber (fruits, vegetables, legumes, whole grain bread) and probiotics (fermented dairy products, fermented vegetables).
How long does it take to restore intestinal microflora, when taking antibiotics?
Patients can take probiotics during and after antibiotic treatment. Studies have shown that it takes up to three weeks to restore a healthy intestinal microflora after prolonged use of antibiotics.
TIP. Did You Know? Polyphenols play an important role in promoting health.
Polyphenols are a group of substances found in fruits, vegetables, nuts, legumes, but also in coffee, tea and cocoa. They play an important role in promoting health. People who suffer from conditions related to PCOS, endometriosis or insulin resistance should pay special attention to products that are a source of polyphenols.
Black and Green tea is an effective antioxidant, improves brain function, increases physical performance and fat burning, reduces the risk of cancer, Alzheimer's and Parkinson's disease, has an antibacterial effect, reduces blood sugar levels and reduces the risk of developing diabetes, protects against cardiovascular diseases, promotes vitality and extends life of life. Green tea contains large amounts of polyphenols (one of the most potent components being Epigallocatechin Gallate (EGCG)). These polyphenols act as an antioxidant and help protect cells from oxidative damage by oxygen radicals. Polyphenols from green tea also effectively fight cancer, blocking enzymes that promote carcinogenic processes, further preventing the malignant proliferation of cells and preventing the formation of new blood vessels that provide nutrition for tumors.
3.ADD TO CART AND VERIFY ORDER and FILL IN YOUR SHIPPING INFORMATION, CLICK “Continue”.
4.PROVIDE SHIPPING & PAYMENT INFORMATION AND CLICK “CHECKOUT”.
CONGRATULATIONS! WELL DONE! WE ARE SENDING YOUR INTRA ORDER…
It takes 4 minutes only…
CONGRATULATIONS!
Lifestyles Intra Prices: Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores.
Lifestyles Intra herbal juice is backed by a comprehensive, no-nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
How to choose good fruits and vegetables with a minimum of pesticides.
Numerous peer-reviewed scientific studies have shown that consuming produce high in pesticide residue, increases the risk of certain negative health impacts and that choosing organic can almost immediately reduce the amounts of residues in a person’s body.
Our’s advice is that fruit whose origin is unknown should be carefully washed. But for apples, washing them leads to a maximum reduction of pesticides by half. It is more effective to peel the skin. As less risky fruits, we recommend bananas, avocados, pineapple, or some citrus fruits, where they do not find pesticides in the edible parts. Regarding vegetables, we recommend sweet potatoes, onions, or baby carrots.
And grandma’s advice to wash fruit with vinegar or lemon water? “The solubility of some pesticides may increase slightly, but complete removal cannot be counted on,” we reply.
Do you like gardening? So support your local organic growers or grow some vegetables and fruits yourself.
EWG’S DIRTY DOZEN FOR 2022 with the highest pesticide residues
Yes, Intra Juice is For All Ages. Many children enjoy the benefits of Intra. We recommend that you start with an initial dose between 2ml-5ml to rule out any allergic reaction, and then subsequently work up to a dose of 10ml-15ml for children under 5, and up to 28 ml for children over 5 years of age. Intra is concentrated food, so of course, children can enjoy the benefits. Try Intra Juice.
Can Intra juice help to have a baby? Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, Nutriaplus, CardioLife, and FiberLife in order to have a healthy baby. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person. We strongly recommend long-term usage of Intra and NutriaPlus and CL for couples, first three months try FiberLife too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here. These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!
WE HAVE NEVER SEEN THESE PRODUCTS FAIL TO PRODUCE SOME FORM OF RESULTS FOR THOSE WHO HAVE TRIED THEM FOR 5-7 CONSECUTIVE MONTHS.
DISCLAIMER: NO APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.
Try INTRA! This 950ml juice is a powerful energy booster, an immune system booster that will help you feel and live healthy every day! Take 2 cups a day and see a better you!
1 Bottle of INTRA juice is 950 ml for only EUR 35!
A Complete Approach to Better Health. Intra, NutriaPlus, and Fiberlife.
Intra® is a unique synergistic blend of 23 of the world’s finest herbal and botanical extracts based on thousands of years of collective wisdom of many different cultures, factored in with modern scientific technology to produce the best of both worlds, ancient and modern. As an Adaptogen it works to strengthen and support all the various systems of the body to the specific needs of the individual.
Best products from Intra Lifestyles store online in Latvia with 20% discount.
Try INTRA! This 950ml juice is a powerful energy booster, an immune system booster that will help you feel and live healthy every day! Take 2 cups a day and see a better you!
1 Bottle of INTRA juice is 950 ml for only EUR 35!
A Complete Approach to Better Health. Intra, NutriaPlus, and Fiberlife.
Intra® is a unique synergistic blend of 23 of the world’s finest herbal and botanical extracts based on thousands of years of collective wisdom of many different cultures, factored in with modern scientific technology to produce the best of both worlds, ancient and modern. As an Adaptogen it works to strengthen and support all the various systems of the body to the specific needs of the individual.
Best products from Intra Lifestyles store online in Croatia with 20% discount.
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Does Intra liquid and Intra Dry Form(Capsules) contain HFCS and any preservatives, potassium, benzoate or sorbate?
Yes Intra liquid contains trace amounts of HFCS (High- fructose glucose corn syrup), Potassium sorbate and Cellulose gum. INTRA CAPSULES DO NOT CONTAIN HFCS, POTASSIUM SORBATE AND CELLULOSE. If you are sensitive to the above substances, we recommend using the dried form – INTRA CAPSULES.
– Potassium sorbate is an artificial preservative. It is effective in acidic foods against molds and yeasts. Studies have not shown negative effects on humans.
-Cellulose gum is not absorbed into the body, it only passes through the digestive tract. Its negative effects on human health have not been confirmed when taken internally, but constipation may occur when consuming a large amount of a product containing it. It is also discussed that it reduces the nutritional value of food.
– People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.
– Glucose syrup and corn syrup are naturally derived added sweeteners. Corn syrup can be a type of glucose syrup, but not all glucose syrup is made from corn. Liquid glucose can be derived from many plants, but is typically made from either corn or wheat.
– It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels. All of these boost your risk of heart disease.
When and how to use Intra? How much Intra Capsules or Juice do I take?
INTRA HERBAL JUICE CAPSULES
Intra capsules 64 capsules (1 bottle)
Nutrition information per 2 capsules serving/Intra capsules Calories………………16,74 kJ Protein/Gluten……0g Saccharide…………0,5 g Fat………………………0g Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules.( Saccharide:0,5 g). There Is No Difference In The Formula Between The Liquid And The Capsules. Two Intra Capsules Provide The Same Level Of Standardised Botanicals As 1 Ounce Of Intra Liquid. The price is equal.
Nutrition information per 1 oz serving (Intra liquid): Calories………………51,50 kJ Protein/Gluten….0g Saccharide….……..3g Fat……………………….0g The total sugars are 3 grams per 1 oz ( 28 ml) serving and are comprised of 60% glucose and 40% fructose.
Learn so much about Lifestyles Intra Capsules directly from Senior VP Paul Kramer! Intra Capsules have the SAME great formula as Intra liquid… with the SAME great benefits and the SAME great results!
How To Eat when You Have Gout and Diabetes – Part 1
It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels. Diet for Ģout and Diabetes.
Eating Right
1. Avoid purine-rich foods.
Since uric acid is produced from the metabolism of purine in the body, it is best to avoid foods that contain purine. Urate crystals accumulate in the joints if uric acid is elevated and this can aggravate joint pain in gout. Also, uric acid elevation can increase insulin resistance which is a condition wherein the body does not respond to the function of insulin.
This can further elevate the blood sugar levels of a person, leading to diabetic symptoms. Purine-rich foods are mackerel, anchovies, organ meats, dried beans, peas, canned goods, instant noodles, wine, and beer.
Foods rich in fructose consume a lot of adenosine triphosphate (or ATP) when metabolized. This ATP is an energy-supplying molecule that the cells in the body use. Over-consumption of ATP leads to its depletion and results in the generation of substances such as lactic acid and uric acid, thereby increasing the levels of uric acid in the blood.
Also, fructose is considered a sugar. Consuming foods rich in fructose can elevate the blood sugar of a person and lead to the occurrence of symptoms.
Foods to avoid are apples, bananas, pears, agave, melons, asparagus, beans, broccoli, cabbage, onion, tomato, peanuts, raisins, figs, carbonated drinks, fruit drinks, ketchup, canned goods, chocolate, pastries, and breakfast cereals.
3. Avoid alcohol.
Alcohol interferes with the removal of uric acid from the body. When alcohol is converted to lactic acid, it reduces the amount of uric acid that is eliminated from the body through the kidneys. This is because the lactic acid competes with the uric acid in terms of being removed by the kidneys through urine.
Increased levels of ethanol (alcohol) in the body increase the body’s production of uric acid by increasing the amount of ATP (Adenosine triphosphate) that is converted to AMP (Adenosine monophosphate) – a precursor of uric acid. Also, alcohol can affect the body’s sensitivity to insulin.
4. Eat High Fibre foods.
Dietary fiber absorbs uric acid in the bloodstream, allowing it to be eliminated from the body through the kidneys. Also, pectin (which is a type of soluble fiber) lowers cholesterol by absorbing t from the body. High levels of cholesterol in the body can increase blood pressure and can lead to the occurrence of diabetic symptoms. Include at least one high-fiber food in each major meal or snacks such as pineapple, oats, isabgol, cucumbers, oranges, barley, carrots, and celery. The ideal daily intake is 21 grams.
5. Eat foods rich in anthocyanins.
Anthocyanins prevent the crystalization of uric acid and also prevent it from being deposited in the joints. Also, anthocyanins encourage hypoglycemic activity that may help to lower blood sugar. Foods rich in anthocyanins are eggplant, blueberries, cranberries, plums, black currant, grapes, pomegranates, red-fleshed peaches, and cherries. You should include at least one of these foods in each major meal or snack.
6. Eat foods rich in omega-3 fats.
Increasing your intake of omega-3 fatty acids can help reduce insulin resistance (a condition where the body is able to produce insulin but it is not used effectively), thereby reducing the risk or severity of type 2 diabetes. Also, the eicosa pentanoic acid (EPA) in omega-3 fatty acids can reduce the levels of cholesterol and uric acid. The recommended dose for omega-3 fatty acids is not more than 3 grams daily. Foods rich in omega-3 fatty acids are sardines, salmon, soybeans, flax seeds, walnuts, tofu, brussels sprouts, cauliflower, shrimp and winter squash.
The goal of treatment during an acute gout attack is suppression of inflammation and control of pain. It is important to note, that if a patient is not on uric acid lowering therapy at the time of an acute attack – then this is not the time to initiate such therapy. However, if a patient is on uric acid lowering therapy at the time of an acute attack, it should not be discontinued.
Treatment of pain and inflammation can be achieved with NSAIDs, colchicine, or corticosteroids (systemic or intra-articular). The choice of which treatment is the right one for a particular patient should be made on the basis of the patient’s co-morbid medical conditions, other medications, and side effect profile.
Uric Acid Lowering Therapy
Indications
Patients who have multiple episodes of acute gout attacks per year or who have tophi on exam are candidates for uric acid lowering therapy. Use of uric acid lowering agents will reduce the frequency of gout attacks and over time, reduce tophi formation, and diminish the risk of joint destruction. The following are indications for uric acid lowering therapy:
tophi or chronic arthritis on exam
failure of colchicine prophylaxis of acute gouty arthritis
renal stones
Prior to chemotherapy as prophylaxis of tumor lysis syndrome
Extremely high levels of serum uric acid (>12 mg/dl)
Uric acid is the end product of purine (nucleic acid component of DNA) metabolism and is produced normally by the body during tissue remodeling and breakdown. About 20% of uric acid is derived from purines ingested in food. Causes of hyperuricemia can be divided into two major categories: decreased clearance of uric acid from the kidney and increased synthesis of uric acid.
Decreased renal clearance – (90% of patients)
Intrinsic kidney disease
heart disease causing decreased blood flow to the kidney
All patients should be encouraged to modify their lifestyle including limiting alcohol intake, encouraging weight loss where appropriate and decreasing food rich in purines. Co-morbid medical conditions should also be controlled including hypertension, diabetes and hyperlipidemia.
Foods High in Purines
Very High – Hearts, herring , mussels, yeast , smelt, sardines, sweetbreads
Treatment of gout
In an acute attack of gout, drugs against pain and inflammation of the joints, so-called non-steroidal anti-inflammatory drugs, are used in relatively high, anti-inflammatory, doses. In addition, the doctor often prescribes the drug colchicine, which reduces the formation of uric acid crystals and reduces the inflammatory reaction to these crystals in the tissues. The drug allopurinol is then most often used in the long term. It lowers the level of uric acid, thereby helping to reduce the frequency of gout attacks, promotes the dissolution of already formed uric acid crystals and prevents their re-emergence. All gout medications are subject to a doctor's prescription.
You can also support the treatment yourself with a suitable diet and some dietary supplements. Vitamin C and other antioxidants are especially recommended. Pay special attention to the intake of vitamin D, omega-3 fatty acids and vitamin B12. It is possible that you suffer from their deficiency, especially if you follow a strict gout diet. To protect, nourish and regenerate joints, you can also use so-called chondroprotectives containing glucosamine and chondroitin. We can find them in over-the-counter medicines and in food supplements, in so-called joint nutrition. A suitable supplement is also collagen and again vitamin C, which contributes to the normal formation of collagen for normal cartilage function.
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The wrong diet, obesity, and tiredness are problems that affect all populations. The latest scientific findings have revealed a combination of 50 foods to extend and improve your life!
Try the 50 foods that are super healthy
Super Healthy Foods:Apples, Avocados, Bananas, Blueberries, Oranges, Strawberries, Eggs, Lean Beef, Chicken Breasts, Lamb, Almonds, Chia Seeds, Coconuts, Macadamia Nuts, Walnuts, Peanuts, Asparagus, Bell Peppers, Broccoli, Carrots, Cauliflower, Cucumber, Garlic, Kale, Onions, Tomatoes, Salmon, Sardines, Shellfish, Shrimp, Trout, Tuna, Brown Rice, Oats, Quinoa, Ezekiel Bread, Homemade Low-Carb Breads, Green Beans, Kidney Beans, Lentils, Cheese, Whole milk, Yogurt, Butter From Grass-Fed Cows, Coconut Oil, Extra Virgin Olive Oil, Potatoes, Sweet Potatoes, Apple Cider Vinegar, Dark Chocolate.
We also recommend:
1/A dose of daylight. Wake the sun and light in the apartment. You can also buy a special lamp that radiates the extremely bright artificial light of the entire spectrum and compensates for the lack of natural sunshine.
2/Ensure sufficient movement. Find motivation to exercise not only during spring tiredness. But try regular swimming, exercise, walk, run, or do something that takes you out.
3/Apply a healthy diet high in vitamins, minerals, and proteins. Sweets deliver energy only for a short time and are therefore not recommended.
There is a massive amount of foods out there that are both healthy and tasty. Here are 50 incredibly “Super Healthy Foods”. Most of them are surprisingly delicious. Fruits and berries are among the world’s most popular health foods. This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet because they require little to no preparation.
1. Apples/Fresh Apple sauce
The apple is high in fiber, vitamin C, and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
2. Avocados/fresh avocado sauce
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. They are tasty, and high in fiber, potassium, and vitamin C.
3. Bananas/ fresh banana sauce
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
4. Blueberries /fresh blueberries juice
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
5. Oranges/ fresh orange juice
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants, and taste incredible.
6. Strawberries/fresh strawberries juice
Strawberries are highly nutritious and are low in both carbs and calories. They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
Other Healthy Fruits
There are many other healthy fruits and berries that aren’t listed here. Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.
7. Eggs
Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. It is a myth that meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.
8. Lean Beef
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.
9. Chicken Breasts
Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
10. Lamb
Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids. Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight. These foods are crunchy, fulfilling, and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E. They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.
11. Almonds
The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
12. Chia Seeds
Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
13. Coconuts
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
14. Macadamia Nuts
Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
15. Walnuts
Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
16. Peanuts
Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it. Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There is a wide variety available, and it is best to eat many different types of vegetables every day.
17. Asparagus
Asparagus is a popular vegetable. It is low in both carbs and calories but loaded with vitamin K.
18. Bell Peppers
Bell peppers come in several colors, including red, yellow, and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
19. Broccoli
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
20. Carrots
The carrot is a popular root vegetable. It is extremely tasty and crunchy and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.
21. Cauliflower
Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.
22. Cucumber
The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.
23. Garlic
Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function. Garlic plays an important role in treating your high blood pressure.
24. Kale
Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber, and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
25. Onions
Onions have a very strong flavor and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.
26. Tomatoes
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.
More Healthy Vegetables
These weren’t listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini. Fish and other seafood tend to be very healthy and nutritious. They are especially rich in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.
Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia, and depression.
27. Salmon
Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.
28. Sardines
Sardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.
29. Shellfish
Shellfish isn’t eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish include clams, mollusks, and oysters.
30. Shrimp
Shrimp is a type of animal found in the sea. It tends to be low in fat and calories, but high in protein. It is also loaded with various other nutrients, including selenium and vitamin B12.
31. Trout
Trout is another type of delicious oily fish, similar to salmon.
32. Tuna
Tuna is very popular in Western countries and tends to be low in fat and calories, but high in protein. It is perfect for people who need to add more protein to their diets while keeping calories low. Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet. However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy.
Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.
33. Brown Rice
Rice is one of the oldest cereal grains and is currently a staple food for more than half of the people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.
34. Oats
Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.
35. Quinoa
Quinoa has become incredibly popular among health-conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein. Most people eat a lot of bread.
For those who are trying to adopt a healthier diet for the first time, it can be extremely challenging to find something to eat instead of bread. Fortunately, there are several healthy (or at least “less bad”) options available.
36. Ezekiel Bread
Ezekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.
37. Homemade low-carb pieces of bread
The safest choice for healthy bread is something that you make yourself. Choose healthy bread that is gluten-free and low in carbs. Legumes are another food group that has been unfairly demonized in recent years.
It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients. However, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them. What we’re left with is an incredibly cheap source of quality nutrition, including a great plant-based source of protein.
38. Green beans
Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.
39. Kidney beans
Kidney beans are loaded with various vitamins and minerals and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.
40. Lentils
Lentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious and have a very satisfying texture.
Many people can’t tolerate dairy products. However, for people who do tolerate them, they are a healthy source of various important nutrients. Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes. If the dairy comes from grass-fed cows, then that maybe even better, as it is higher in some bioactive fatty acids like CLA.
41. Cheese
Cheese is incredibly nutritious, and a single slice of it contains about the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat.
42. Whole milk
Whole milk is very high in vitamins, minerals, quality animal protein, and healthy fats. It is one of the best sources of calcium.
43. Yogurt
Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria. The “war” on fat is lost, and many fats and oils have been making a comeback as health foods.
44. Butter from grass-fed cows
Butter from cows that were fed on grass is high in many important nutrients, including the very important vitamin K2.
45. Coconut Oil
Coconut oil is loaded with powerful fatty acids called medium-chain triglycerides. Coconut oil may have benefits for Alzheimer’s disease and has been shown to help you lose belly fat.
46. Extra virgin olive oil
Extra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats and is very high in antioxidants with powerful health benefits. Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.
47. Potatoes
Potatoes are very popular food around the world. They are loaded with potassium and contain a little bit of almost every nutrient we need, including vitamin C.
They are also incredibly fulfilling. One study found that boiled potatoes were by far the most filling of 38 foods that were tested.
48. Sweet potatoes
Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.
49. Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss.
It is great to use in salad dressings and to add flavor to meals.
50. Dark Chocolate
Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest. Dark chocolate is loaded with fiber and magnesium and is one of the most powerful sources of antioxidants in existence.
SOURCE and PICTURES: https://www.healthline.com, pxhere.com, flickr.com, pikrepo.com
On a standardized scale, the power of Intra and NutriaPlus together produces an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.
The blending of Intra® Proprietary Formula
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions. Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra now!
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How To Eat when You Have Gout and Diabetes – Part 3
It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels.
Understanding Gout and Diabetes
1. Understand what causes gout. Gout – a form of arthritis – is a condition caused by the buildup of excess uric acid. Uric acid is a chemical produced during purine metabolism in the body. Purines are nitrogen-containing compounds that are produced inside the body or can be found in certain foods and drinks.
Gout occurs when urate crystals accumulate in the joints, causing intense pain and inflammation. Urate crystals can form when a person has high levels of uric acid in the blood.
Gout causes sudden, extreme attacks of pain, redness, and swelling. Gouty arthritis most often affects the big toe, but it also can occur in the ankles, feet, knees, wrists, and hands.
2. Know what causes diabetes. Diabetes is a disease that affects the body’s utilization of glucose – blood sugar that is the body’s source of energy. In order to use glucose, our body needs insulin. Insulin is a hormone that helps transport blood sugar or glucose into the cells as a source of energy. Without sufficient insulin, the blood sugar cannot be absorbed by the body’s cells and remains in the bloodstream. In people with diabetes, there is the inability of the body to produce insulin or the insulin does not work as it should.
Diabetes has two types:
Type 1 diabetes. The body’s immune system attacks and destroys the beta cells of the pancreas, which is responsible for the production of insulin.
Type 2 diabetes. The pancreas can still produce insulin but the body does not respond well to it, so the insulin doesn’t work.In both types of diabetes, the glucose cannot normally enter the cells and remains in the bloodstream, resulting in high levels of blood sugar.
3.Know the risk factors for both gout and diabetes. Gout and type 2 diabetes often occur together, as both diseases have common risk factors.
These include:
Non-modifiable Factors:
Age: As the body ages, its functions deteriorate. It may be unable to excrete uric acid any more which can lead to gout, or it may be unable to utilize insulin anymore, which can lead to diabetes.
Family history: Both gout and diabetes can be inherited. If one of your family members has gout or diabetes, then there is a chance that you may inherit the disease as well.
Gender: Both gout and diabetes more often occur in men than in women. This is because men have higher uric acid levels and are less sensitive to insulin.
Modifiable Factors:
Obesity: More adipose tissues from fats can produce and secrete more uric acid which can cause gout. Also, insulin does not easily bind to fats, which can increase a person’s risk of diabetes.
Diet and lifestyle: Excessive intake of alcohol can affect the body’s normal process of excreting uric acid, which can lead to gout. Also, alcohol can affect the body’s sensitivity to insulin which can lead to diabetes.
4. Recognize the symptoms of gout.
They include:
Joint pain and inflammation: This is caused by elevated deposits of crystallized uric acid in the joints. This uric acid may irritate the joints and lead to inflammation. The pain in the joint can be described as sharp or excruciating.
Kidney problems: Increased uric acid can cause kidney stone formation, which leads to problems with urination. The kidney stones may block urine passage.
5. Familiarize yourself with the symptoms of hypoglycemia. Diabetes symptoms occur when the blood sugar is below the normal range (hypoglycemia) or above the normal range (hyperglycemia). The normal range of blood sugar levels in the body is 70 to 110 mg/dl.
Signs and symptoms of hypoglycemia include:
Blurred or impaired vision: Due to low levels of glucose (which provides energy for the body) certain parts of the body, such as the eyes, become weak due to insufficient energy.
The confusion which may lead to delirium: Due to insufficient glucose, the vital organs such as the brain are not working properly.Extreme hunger leading to excessive eating: The body compensates for its lack of energy by releasing Ghrelin (the hunger hormone) which gives the person the urge to eat.
Extreme thirst leading to excessive drinking: When the body loses fluids because of frequent urination in diabetes, the body secretes vasopressin (also known as an antidiuretic hormone) which activates the thirst mechanism and stimulates the kidneys to reabsorb water. The person responds by drinking a lot of water in order to replace lost fluids.
Rapid or fast heartbeat: Because the body has no source of energy such as glucose, the heart compensates by speeding up the pumping of blood to the body’s vital organs.
Weakness or fatigue: Because the body does not have enough glucose, the sufferer may experience weakness and fatigue.
6. Recognize the signs and symptoms of hyperglycemia. When blood sugar levels go above the normal range, symptoms include:
Blurred or impaired vision: Abnormally high glucose levels in the blood can lead to swelling of the lens, which causes blurred vision.
The confusion which may lead to delirium: In hyperglycemia, although there may be a high level of blood glucose, it is not transported into the cells because of lack of insulin or insulin does not respond well to the body, so there is still no source of energy. The vital organs such as the brain don’t work properly due to insufficient energy.
Extreme thirst leading to excessive drinking: When the body loses fluids because of frequent urination in diabetes, the body secretes vasopressin which functions to activate the thirst mechanism and stimulate the kidneys to reabsorb water. The person responds by drinking a lot of water in order to replace lost fluids.
Frequent urination: With hyperglycemia, not all of the blood sugar can be reabsorbed and some of the excess blood glucose is secreted in the urine where it draws more water. The kidneys attempt to decrease blood glucose levels by excreting the excess blood glucose through the urine.
Headaches: In an attempt to get rid of the excess sugar, the body increases urine output. This increase in urination leads to dehydration and electrolyte imbalance that results in headaches.
Rapid or fast heartbeat: Because the body has no source of energy such as glucose, the heart compensates by speeding up the pumping of blood into the vital parts of the body.
Weakness or fatigue: Insufficient energy – due to the inability of glucose to be absorbed by the cells – leads to weakness and fatigue.
Sources and Citations: www.wikihow.com, Johnson, R., Nakagawa, T., 2013, Bupa’s Health Information Team, 2004, April,16 Moghul, S., 2013, June 23
INTRA 23 HERBS SOLUTION.
We believe that diabetes is an incurable disease and Intra cannot cure diabetes. On the other hand, long-term and regular use of Intra, together with the instructions of your attending physician, can bevery beneficial, as claimed by tens of thousands of satisfied clients in the 30 years that Intra has been on the market.
You have made your first step in building a successful business with Lifestyles. As such, it is an honour to send out this note of congratulations to you on your decision. We look forward to giving you the support you need on your journey to the top as you build, and grow a prosperous Lifestyles business and live better every day.
YOUR NEXT STEP TO SUCCESS
Now that you have joined the rank of a 20% Distributor you are now eligible for a promotion as a Direct Distributor. To qualify you need the following:
Personal Group Volume of 1,400 points
Concentrate now at building a intra herbal juice customer base network in you area ( and we will help You with international network):
Why?
Customers are the lifeblood of your Lifestyles Intra business, and that’s why I highly recommend you get good at finding, getting, and keeping customers.
intra juice customers
TIP.
If Your enrol new Member and he is a new one – You will receive 8% Fast Track Bonus and 10-20% wholesale Bonus!!!
Intra Lifestyles Income mlm
New Incentives
incentives
Remember.
“It ALL starts with a DECISION . “
Success in MLM starts with s DECISION to succeed. Most never make a decision. They instead, make a choice to TRY the business. That is how the average think and engage this MLM business. Make a Decision to Succeed- and you will.
never quit
Do You have the Vision?
“Your Heart MUST be Connected to the Vision you have. ”
Your HEART is the REAL POWER in MLM Success. It must be connected to the Dream that you have for your business. You can do anything you want in MLM that you set your mind to, as long as it is Powered by the HEART! People will hear your words, but FEEL your heart. Connect it to the Dream.
Do You have a questions?
Please contact sponsor or us, and learn how you can achieve the next level of success.
Congratulations again on your promotion!
Sincerely,
Tomas Ing. Cincala & Regina Cincala, NMD UPLINE
DISTRIBUTOR ID: 12499042, Tomas Ing.Cincala
DISTRIBUTOR ID: 13980442, Regina Cincalova
The Global Intra Team
Tell Us how we can help You? We are grateful for the pleasure of serving you and meeting your Intra needs. Please use the Contact Form at https://intra-lifestyles.com/contact-us/ for any questions you might have regarding Lifestyles products, we’ll respond to your e-mail within 24 hours!
Support the health of the arteries and promote normal blood flow
Good for the heart
Product quality:
BFAD approved, HALAL certified,GMP Certified,HACCP,Approved by Health Canada,Made in Canada, 31 years around the world
***All products are directly from Lifestyles Canada, not tampered, with expiry date, with lot no. guaranteed safe and effective.
With 31 years of manufacturing excellence and millions of satisfied customers worldwide, you can be confident in knowing that you are providing the best for your body.
_________________________________________
“Your Health – Your Most Valuable Asset!”
We give you results not only prevention.
We help people live better everyday.
Offices worldwide & ships to more than 41 countries.
We also offer COD/COP natiowide; also accept VISA, MC, Bank to Bank/ CC/Gcash Payments, Palawan, Cebuana, Mlluier etc.
Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, NutriaPLus, CardioLIfe and FiberLife in order to have healthy baby.Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
We strongly recommend long term usage of Intra and NutriaPlus. Plus CardiLife for couples, plus three months try FiberLife too, in order to “detox” Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.
These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!
Paul Kramer Product Guide Training Series – Synergistic Effect
TIPS to Boost Fertility
You shall change Your food habits ( balanced diet), add movement, positive thinking and let´s pray. Where are You living? Move out all toxic chemicals from Your home. And first, let Your body detox. No longer put garbage into Your body. Try to eat a lot of organic and natural food. The thing about the benefits of juicing and fresh juice( Intra can be part of ). It does wonderful things for our bodies. I know that if this worked for me, this can work for anyone. I am so happy and amazed. Please let us know, how are You doing…
Have Your daily servings of fruits and vegetables.
1. Folic acid is crucial for a healthy pregnancy because it produces DNA and protects the neural tube. Dr Glenville says women trying to get pregnant should take folic acid up to three months before conception – and she says men should take it too. “New evidence suggests that folic acid deficiency reduces fertility in men and may damage the DNA carried by sperm.” Buy Nature Made Folic Acid on Amazon. Proper folic acid levels are important for pregnancy and heart health.
2. Zinc is a supplement to boost fertility because it is vitally important for growth and proper cell division in a fetus. Zinc deficiency leads to reduced fertility, hormone imbalance, and increased risk of miscarriage. “Zinc is also needed for the proper development of sperm,” writes Dr. Glenville. “Research suggests that zinc deficiency in men causes a temporary but reversible reduction in sperm count and a reduced testosterone level; giving zinc to men with low testosterone levels increases sperm count.”
3. Selenium is a mineral that helps protect your body from free radical damage, which is very important for healthy cell division. Selenium deficiency in women has been linked to a higher risk of miscarriage. Selenium deficiency in men is associated with sperm that can’t move properly and are thus less likely to impregnate an egg. This fertility boosting supplement can make sperm more fertile.
The 4 Steps To Optimal Health
4. Essential fatty acids can help you get pregnant faster because they regulate reproductive hormones and boost your baby’s brain, eye, and central nervous system development. The prostaglandins in essential fatty acids have hormone-like functions and can help prevent blood from clotting inappropriately, which can prevent the risk of miscarriage. Men who have sperm problems have lower than normal levels of beneficial prostaglandins.
5. Vitamins B6 and B12 are supplements that boost fertility because they help the development and maintenance of a healthy immune system, and for cellular reproduction (respectively). Vitamin B6 deficiency may result in poor immune function, hormone imbalances, and various other problems – and taking Vitamin B6 can help regulate periods and increase fertility. Vitamin B12 can reduce the risk of miscarriage and raise a low sperm count. Your body doesn’t store B12, so it’s important to eat foods that increase fertility levels.
6. Vitamin E can help you get pregnant because it may reduce age-related ovarian decline in women. This fertility boosting supplement helps combat free radicals, which can lower sperm count (and if you want to get pregnant faster, you need as high a sperm count as possible!). Plus, Vitamin E deficiency can result in anemia and irritability. Add Vitamin K too.
7. Red clover is an excellent fertility herb primarily due to the high amounts of calcium and magnesium. These two minerals are believed to be of high importance in affecting a woman’s ability to conceive. Red clover contains every single trace element needed by the glandular system. As such, this alkalizing herb is probably the single most effective plant used for balancing of the hormones needed for conception to take place. Balancing the body acid/alkaline PH, and thereby, the uterus PH, goes a long way toward favoring conception.
8. Red Raspberry leaves, particularly the wild kind, are very high in calcium. Like Nettle and Red Clover, Red Raspberry leaves serve as a soothing uterine tonic and hence a very effective fertility herb. The fertility promoting effects of Red Raspberry are enhanced in combination with other herbs, particularly Red Clover. Other fertility boosting supplements“: L-Arginine, L-Carnitine, Co-Enzyme Q10,
The Antioxidant Power Of Intra & NutriaPlus
On a standardized scale, the power of Intra and Nutria together produce an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.
Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains antioxidants, Green Tea, Zinc, Selenium plus many more…
However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, CL, Fiberlife together.
NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.
Eating certain foods may help.
-Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate.
-Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract
-Trace Elements: zinc and selenium
If any of these fertility nutrients were included in low quantities or left out altogether, points were lost on this subscore.
There are no ingredients found in Intra and NutriaPlus that would prohibit pregnant or nursing. Please drink not more than one ounce per day and listen to your body.
HOW TO SAVE UP TO 30%?
It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.
NOTE:
Intra® was developed for this exact purpose using purified herbal extracts in relatively low dosage, balanced formulation. Many herbal experts recommend that high dosages of single herbs taken for only short periods of time. However, this does not apply with Intra Juice. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
Klub Gruberteam.Pokud řešíte nějaký problém v práci, osobním životě, v rodině, doma, na zahradě, v kolektivu, nebo chcete jen zdravěji žit, případně se zdokonalit v nějaké činnosti nebo ovládnout určitou dovednost, jste zde správně. Just register without obligation. You will gain access to thousands of courses in various subject areas. Lecturers are professionals. Click here and register.
Nabízíme obrovské rozšíření témat kurzů! Jejich podstatné části jsou zdarma. Stačí se nezávazně registrovat na tomto odkazu – klikněte zde. Získáte přístup k tisícům kurzů různých tématických oblastí. Lektory jsou profesionálové. Jde o videokurzy – učíte se z pohodlí gauče doma nebo z pohodlí své židle v kanceláři. Témata jsou z každodenního života, vybere si opravdu každý. Pokud řešíte nějaký problém v práci, osobním životě, v rodině, doma, na zahradě, v kolektivu, nebo chcete zdravě žit, případně se zdokonalit nebo ovládnout nějakou dovednost , registrujte se zde (stačí zadat email) a začněte teď. Free Courses.
A toto vše výše uvedené je jen jedna desetina z nabídky. Je tam toho tedy ještě desetkrát více. Zde jsme vyjmenovali jen ty hodně navštěvované videokurzy. Velká část tamního vědění a umění je zdarma. I když zakoupit si nějaký kurz můžete – z něčeho ten web žít musí. Ceny jsou však podle mne více než solidní. Zapátrejte, budete příjemně překvapeni.
Avšak i při vašem čerpání podstatného know-how vás nikdo nebude k žádným platbám nutit.
Přímý přístup zkratkou na osvědčené grubrovské kurzové bestsellery (rychločtení, paměť, koncentrace, úspěch v práci, zvládnutí prokrastinace, efektivní studium, psychická pohoda…) je ZDE.
¨Přečtěte si něco o studiu cizích jazyků”
Slabší angličtina některých našich nových ministrů má snadné řešení
Poznámka: Text podobného obsahu vyšel dříve Davidu Gruberovi na jeho blogu idnes. Tam však bez důležitého odkazu.
Na internetu byl článek o slabší angličtině některých ministrů naší nové vlády. Více či méně kriticky se vyjadřoval o Janě Černochové (obrana), Zbyňku Stanjurovi (finance), Marianu Jurečkovi (práce a sociální věci) a Martinu Baxovi (kultura).
Počet diskusních příspěvků pod článkem za pár dnů dosáhl úctyhodného čísla nad 1200.
Diskutující se v drtivé většině případů rozčilovali, co to je za pořádek. Často celkem logicky uváděli, že na mezinárodní úrovni se ani tak moc nepočítají oficiální jednání, kde je na jemné nuance jazyka i pro pokročilé znalce angličtiny potřebný tlumočník; ale že rozhodující prestiž a vyjednávací výsledky vznikají v kuloárech, mezi čtyřma očima, z rodících se osobních vztahů mezi ministry téhož resortu různých zemí.
Kdo neumí anglicky, je negramotný
No a v civilizovaném světě se dnes už poměrně všeobecně uznává: Kdo neumí anglicky, je negramotný. Kdo umí anglicky polovičatě, je polonegramotný. No, když jste zahraniční politik – kamaraďte se na mezinárodních setkáních s českým ministerským kolegou, kujte spolu spojenecké pikle, když on je polonegramotný… Co si pomyslíte? „On/ona je určitě z nějaké zaostalé země, kde se lidé do ministerských křesel dostávají všelijak…“
Diskutující pod článkem tedy byli většinou destruktivní. Sice oprávněně a logicky, leč destruktivní. Málokdo však byl konstruktivní, tedy hledající a nalézající řešení. A nenašel jsem (přes docela podrobné procházení té diskuse) nikoho, opravdu NIKOHO, kdo by konkrétně upozornil na následující věci. Na které tedy zde upozorňuji já.
Ministr, a vlastně i poslanec, soudce a každý významnější státní úředník, by se měl doučit anglicky (nejméně na úroveň C1) RYCHLE. Měl by si najít způsob, jak se naučit mnohonásobně rychleji než je obvyklé – při současné velké pracovní vytíženosti, při velké zaneprázdněnosti, častém cestování…
Renewal? How to Renew Your Lifestyles Membership and discount?
Dear Member.
Thank You for the interest in Intra Lifestyles herbal Drink. Did You received this letter?
Intra Lifestyles Membership Expiry Date.
Dear Lifestyler.
Our records show that your Lifestyles membership will be due for renewal. You can either contact your local Lifestyles office to renew, or you can renew in the Shopping Cart during your next product order.
Best wishes
Lifestyles GN ( Local Office)
Please note you have not yet renewed your membership for the year. It is very important to renew your Distributorship/Membership before your expiry date in order to enjoy your distributor’s qualifications and benefits continuously. Contact us or your sponsors, local office, or up lines for help.
100% money-back guarantee on a 30-day supply per person. Free Returns
Pay conveniently with Cash on Delivery, Credit Card (VISA, Mastercard, American Express, Diners Club), Paypal, Cash in Advance, Direct Debit, Invoice, or Instant Bank Transfer.
3… ADD TO CART VERIFY ORDER, FILL IN YOUR SHIPPING INFORMATION
4… PROVIDE PAYMENT INFORMATION AND CLICK „CHECKOUT“.
CONGRATULATIONS! WELL DONE!
THANK YOU WE ARE SENDING YOUR INTRA ORDER…
THANK YOU WE ARE SENDING YOUR INTRA ORDER…
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee.
The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
Please Select your Location for Pricing and Ordering:
Visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase. We are grateful for the pleasure of serving you and meeting your Intra needs.
Lifestyles Intra Prices: Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores.
Frequently Asked Questions About Intra Lifestyles in Malta
Where can I buy Intra Lifestyles brand online at the lowest price in the Malta?
Lifestyles Online Shop is the best online shopping platform in the Malta where you can choose to buy from the largest selection of original Intra Lifestyles products.
What are the top Intra Lifestyles products available on Lifestyles SHOP?
Lifestyles helps you to shop online and delivers Intra Lifestyles products to your doorstep. The best sellers after considering the top product reviews, rankings and benefits are: Intra Herbal Juice, NutriaPlus, Cardiolife and Fiberlife.
Does Lifestyles Online Shop have 100% authentic and legit Intra Lifestyles products online?
Online Lifestyles Shop is owned by Intra Lifestyles GN, Lifestyles Euro and all products made directly by Lifestyles GN Canada. They have a dedicated team who specialise in quality control delivery. We also provide a free 14 days return policy along with 24/7 customer support experience.
How to save? How to Join and SAVE UP TO 30%?
Be a loyal customer and get rewarded! As a Preferred Customer, you enjoy a discount of 10% -20%, so you will save in the future. Be a loyal customer and get rewarded. The minimum order is 150 points, receive free products. Join and Save.
In this article, we’re breaking down everything you should know about gout.
What is gout?
Gout is a type of arthritis. Small crystals form inside and around the joints, which can cause sudden, severe pain. There may also be some swelling.
Sometimes a gout attack may start suddenly, while at other times it can be caused by things such as:
A high temperature
Becoming dehydrated
Drinking too much alcohol
Eating a large meal with a lot of fat
Suffering an injury in a joint
Taking medicines for high blood pressure, or diuretics
A gout attack may last for days or weeks, but no matter how long it is, you should seek treatment as soon as you notice any of the symptoms listed below.
What are the symptoms of gout?
Sudden, severe pain in a joint.
Swollen red skin on and around the painful joint.
Hot skin on or around the joint.
Fingers, knees, ankles and toes are commonly affected, but any joint can experience symptoms of gout.
The length of time between gout attacks can be weeks, months or years. Most people with gout experience multiple flare-ups throughout the years. If someone gets lots of flare-ups, it’s known as chronic gout.
You may have an infection if:
The pain becomes even more severe.
You have a high temperature, but you’re shivering.
Contact your primary care provider if you have any of these symptoms. Getting treatment quickly can minimize any damage caused by the infection.
Who is likely to get gout?
People are more likely to get gout if they:
Are male and over the age of 30. Are overweight.
Drink excessive amounts of alcohol, particularly beer or spirits.
Eat excessive amounts of red meat or seafood.
Have one or more of the following health conditions:
Diabetes, High cholesterol, High blood pressure, Osteoarthritis
Problems with their kidneys, Have been through the menopause
Have family members who have gout (particularly close relatives)
Have had surgery, Have had a recent injury
Take diuretics or medication for high blood pressure
Gout is caused by the build-up of uric acid, which is a byproduct of purines in the blood. Your body gets rid of uric acid when you go to the bathroom. Both these substances are normal, but uric acid can build up in your blood if your body makes too much of it, or if your kidneys don’t function well. Uric acid forms tiny crystals in and around your joints if too much of it builds up. This is what causes the pain and swelling.
Does gout cause any complications?
There are a few possible complications of gout, some physical and some mental.
Joint damage
Perhaps unsurprising, considering how gout affects the joints, frequent flare-ups can lead to joint damage, especially if the gout goes untreated. If the damage is severe, you may need surgery.
Kidney stones
As well as leading to gout, high levels of uric acid can also cause kidney stones to form. Kidney stones are made of minerals and salts which have crystalized and stuck together to form hard deposits.
Kidney stones can make passing urine painful, and you may feel like you need to go to the bathroom more often. Other symptoms include severe pain in the side, back, lower abdomen and groin; blood in the urine; cloudy urine; nausea and vomiting.
Sometimes kidney stones can be passed naturally, which can be uncomfortable and even cause pain. At other times, surgery may be needed to remove them.
Tophi
Tophi are small, white lumps. They form under the skin, and are a result of the build-up of the crystals that form around your joints when you have gout. You’re more likely to get them if you suffer from chronic gout.
Tophi normally form around:
Ears
Elbows
Fingers
Forearms
Heels
Knees
Toes
Sometimes they can be painful, but not always. They may become inflamed and produce discharge, in which case they need to be treated. Inflamed or particularly large tophi may be surgically removed to prevent joint damage. Smaller tophi can be shrunk using a combination of medication and lifestyle changes, of which we’ll discuss more later.
Erosions
Gout can cause bone erosion. When parts of the bone have been eroded, your joint will typically have issues functioning correctly. You may need surgery to correct the issue. One study found that 44% of patients with gout also had bone erosions. Bone erosions were more likely to be seen in those who were older, had had gout for longer and had tophi present.
Anxiety or depression
The symptoms of gout can make it difficult to go about your everyday life. This, in turn, can affect your mood, and in more serious cases may lead to a mental health condition, such as an anxiety disorder or depression.
Anxiety and anxiety disorders
Anxiety is a normal emotion for us, where we might feel tense and worried. An anxiety disorder, on the other hand, involves more than temporary worry. According to the American Psychological Association, an anxiety disorder is characterized by “recurring intrusive thoughts or concerns. They [people with anxiety disorders] may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness, or a rapid heartbeat.”
Speak to your doctor if you notice:
You feel constantly on edge
You’re finding it difficult to concentrate
You feel restless and irritable
You’re isolating yourself from family and friends
You’re avoiding situations which make you feel anxious
They’ll be able to offer you support, such as referring you for talk therapy, which is also known as psychotherapy. Talk therapy is a way for patients to identify and discuss emotional issues with a mental health professional, as well as create strategies to deal with them. Research shows that talk therapy is one of the most effective ways to treat an anxiety disorder, but it can also be useful for those who need a safe, confidential space to talk about their feelings and worries.
Depression
The American Psychological Association defines depression as “extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can cause physical symptoms such as pain, weight loss or gain, sleeping pattern disruptions or lack of energy. People with depression may also experience an inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide.”
Speak to your doctor if you notice:
You feel sad or have a low mood for more than a few days
You feel hopeless
You have low self-esteem
You feel tearful
You feel guilty
You feel irritable
You lose motivation
You lose interest in activities that you usually enjoy
You’re indecisive
You have thoughts of harming yourself
You have suicidal thoughts
Get help from a medical professional as soon as possible if you have suicidal thoughts. You can call or text 988 to reach the 998 Suicide & Crisis Lifeline and receive emotional support. They also offer a chat service called Lifeline, and a Spanish-language phone line. All these services are free, confidential, and available 24/7.
Your doctor will be able to support you by referring you for talk therapy, where you can discuss your experience with a mental health professional. They may also prescribe antidepressants, a type of medication which reduces the symptoms of depression. There are many types of antidepressants available, so your doctor will prescribe one depending on what other medical conditions you have and which medications you already take.
How to treat gout
Can gout be cured? Gout is an incurable condition, but fortunately there are effective ways in which a doctor can treat the symptoms. While treatment is normally required throughout your life, it can sometimes be so effective that it prevents you from having any more gout attacks, as long as you continue to follow your program.
Seeing a doctor
It’s important to see your primary care provider if you have symptoms of gout. They’ll be able to refer you to someone who can diagnose it, or they may identify a condition which has similar symptoms (for example, infected joints). Either way, your doctor will be able to advise on the best treatment and management of your condition.
You can help your doctor by making note of the following before your appointment:
Your symptoms, when they started, and how often you experience them
Whether anything seems to trigger your symptoms
Any other medical conditions you have, and whether you’re taking an medications or supplements for them
Whether there’s history of gout in your family
Your typical diet and alcohol intake
Any recent changes in your life (for example, something that may cause extra stress)
Any questions you have for the doctor
This will help you remember everything you want to tell them.
You’ll likely be referred to a rheumatologist. Rheumatologists specialise in diagnosing and treating conditions (including gout) which affect the muscles, bones, joints, ligaments, and tendons. You can also find a rheumatologist using the American College of Rheumatology database.
The rheumatologist may:
Carry out a blood test to measure how much uric acid is in your blood.
Scan the affected joint(s). An ultrasound and dual-energy computerized tomography (DECT) can find urate crystals in joints, while X-rays are used to investigate other possible causes of joint inflammation.
Use a needle to take a sample of the fluid inside the joint so it can be tested for the amount of uric acid present.
Once you have a diagnosis, your primary care provider will be able to help you manage your gout.
If you’ve been diagnosed with gout
See your primary care provider if you have a gout flare-up and the medication you’ve been prescribed doesn’t start working within two days.
Treating gout
Gout can be treated and managed with medication. There are two types of medication: one reduces pain and inflammation, and one lowers the amount of uric acid in your blood.
Examples of gout medication which reduces pain inflammation:
Colchicine, such as Colcrys, Gloperba and Mitigare. It decreases swelling and the build-up of uric acid.
Corticosteroids, such as Prednisone. This type of medication reduces inflammation and can be given to you as pills or an injection.
Nonsteroidal anti-inflammatory drugs (NSAIDs). Some of these are available over the counter (Ibuprofen, Naproxen Sodium), while others are stronger and therefore only available on prescription (Indomethacin, Celecoxib). They reduce inflammation.
Examples of gout medication which lowers the amount of uric acid in the blood:
Allopurinol and Febuxostat, which both limit the amount of uric acid the body makes.
Probenecid, which improves the removal of uric acid from the body.
During a gout flare-up, there are things you can do to stay as comfortable as possible, including:
Take your medication as you’ve been instructed to. Some people find it helpful to store it in a dosette box, in which you can organise your pills by day (and sometimes by times within that day). This makes it easier to see whether you’ve taken what you need to.
Don’t put any pressure on the affected joint. Raise it if possible – for example, if the gout attack is in your knee then sit with your foot up.
Apply something cold to the affected joint, such as an ice pack or bag of frozen food wrapped in a towel. Keep your cold pack on the joint for up to 20 minutes at a time (any longer and you risk damaging the skin).
Try to keep your duvet off the affected joint when you go to bed, as this can apply unwanted pressure.
By seeking medical treatment, you can deal with the symptoms to relieve the pain and pressure of gout.
How to manage gout?
Gout can affect your daily activities. Luckily, self-management strategies can be used in conjunction with the medications previously mentioned to manage the condition, prevent flare-ups and improve your quality of life. For example, there are dietary and lifestyle changes you can make. Let’s look at some of these below.
Vegetables, including dark greens, red and yellow vegetables, beans, peas and lentils
Fruits of all types
Grains, especially whole grains
Dairy products, including low-fat milk, yogurt and cheese, or fortified dairy alternatives
Sources of protein, including lean meat, poultry, eggs, beans, peas, lentils, nuts and seeds
Oils, including vegetable oils
A healthy diet also limits the level of sugar, sodium and saturated fat consumed.
There are some foods it’s better for people with gout to avoid, as they may cause a flare-up. These include:
Red meat, such as beef, lamb and pork
Organ meat, such as kidneys and liver
Seafood, particularly anchovies, mussels, sardines, scallops, trout and tuna
These foods are high in purines. Purines cause the formation of uric acid when they break down in the blood, and too much uric acid can lead to gout.
One result of a healthy diet is weight loss, which can be beneficial for those with gout as it relieves pressure from the joints, especially the hips and knees.
Stay hydrated
Drinking plenty of fluids is important for humans for many reasons. Your body needs water in order to:
Get rid of waste
Regulate your temperature
Lubricate your joints
Protect tissues
Without water, your body can’t function properly. You’ll feel tired and dizzy, and may have a dry mouth and a headache.
Water is best for hydration, but other options include milk and herbal teas. If you prefer a little more flavour, you can add fruit like lemon or lime. But limit sweet drinks like soda, as these contain a lot of sugar.
There’s no clear answer on how much water you should drink each day, as it can vary depending on your health and activity levels. As a guide, the U.S. National Academies of Sciences, Engineering, and Medicine state the adequate amount of water per day is:
3.7 liters for men
2.7 liters for women
Limiting alcohol intake is also very important for gout sufferers, because alcohol is a source of purines. In particular, beer and hard liquor have large stores of purines. Studies have shown that alcohol can be a trigger for a gout flare-up, although lifestyle factors were more of an influence among those with early onset gout (i.e. those who were diagnosed with gout before the age of 40).
The Mayo Clinic recommends moderate alcohol intake, which they define as:
Up to one drink per day for women of all ages
Up to two drinks per day for men ages 65 and younger
Up to one drink per day for men older than 65
One drink is:
One 12-ounce (oz.) glass of beer with 5 percent alcohol by volume (ABV)
One 8- to 9-oz. glass of malt liquor with 7 percent ABV
One 5-oz. glass of wine with 12 percent ABV
One 1.5-oz. shot of distilled spirits with 40 percent ABV
It may seem counterintuitive to exercise when you have a condition that affects your joints, but physical activity is hugely beneficial to your overall health. It strengthens your bones and muscles, lowers blood pressure and cholesterol, reduces the risk of illnesses like heart disease and stroke, improves brain health and can help you do everyday activities more easily.
The key is to avoid exercise which puts a lot of pressure on your joints, and instead try low-impact activities. Walking, cycling and swimming are all good for anyone with joint issues for this reason.
Stay in touch with your doctor
Continue taking your medication
It may be tempting to stop taking medication if your symptoms have stopped. However, it’s important to keep taking it as directed, as the medication is what keeps uric acid levels at low enough levels to prevent a gout flare-up.
Your doctor will be able to help you follow your recommended treatment plan and answer any questions you might have, as well as monitoring your general health.
With careful management, people with gout can still lead full, active lives. Take action today to improve your quality of life and stay on top of your health and well-being.
Thank you for your interest in Lifestyles Intra Juice & Business Training for global team members. In keeping with our promise to support you in your business, we have launched our Training Pages online. Training programs of Lifestyles GN ( YOU have Training section in your PBC) and Lifestyles GN are improving, but you are still definitely expected to hit the ground with our basic guide on our System (YOUR SUCCESS), Wealth, Health and Compensation Plan (YOUR MONEY).
Please carefully read our Guide STEP 1 – STEP 8 on how to START your own online business and sell Intra Juice online 24/7 today. Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how!
The Internet is changing the way people live and work forever. The ideas of traditional businesses as we know them are disappearing; making way for new methods of wealth creation and time freedom. Today, the speed and technology of the Internet have REVOLUTIONIZED the referral marketing industry, also known as Network Marketing or Multi-Level Marketing (MLM), making it possible to achieve financial freedom and more working part-time from the privacy of your own home with the great Online Business 24/7 globally. Learn how you could earn an extra $1,000, $5,000, or even $10,000+ per month PART TIME working from home. How can we be so sure? Because thousands are doing it! Because we are doing it and we work with you at each step, teaching you to do the same. It’s A Shame For You Not To Make Good Money When Other People Do It So Easily.
Did you ever drive by million-dollar homes and wonder how those people got to be so successful? (We did!) Didn’t you want to just go up and ring their doorbell and ask them how they became so wealthy? We wondered if they were just luckier or maybe worked harder, but we were amazed when we discovered the truth: THEY JUST KNOW MORE THAN US AND WORKED SMART. It’s all about knowledge and teamwork. Anyone that might be more successful than you just knows a little more. KNOWLEDGE IS POWER. All you have to do is learn. This web site is the doorway to your opportunity.
“When the student is ready, the personal $uccess mentor appears.”
Think Success! Think I – N – T – R – A
Singing is Healthy! Log in to your PBC and get Lifestyles Intra songs today.
There’s an increasing amount of evidence that singing releases endorphins, serotonin and dopamine – the ‘happy’ chemicals that boost your mood and make you feel good about yourself. … Singing also counts as an aerobic activity as it introduces more oxygen into the blood leading to better circulation – and a better mood.
Research has shown that singing can be good for you on many levels. It may help lower stress, boost immunity and lung function, enhance memory, improve mental health, and help you cope with physical and emotional pain.
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All you need to do is purchase a minimum of 150 pts. (Intra = 35 pts, Nutria Plus / FibreLife = 30 pts) on a monthly basis within the period of the 8th to the 21st of the month.
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Many people have spent a decade or farther away from their friends and families in order to earn enough money for their loved ones. Because of this, some of them have saved enough money to be considered as a potential capital for a local business or investment back in the HOME.
Investing in a small business
Investing in a small business is definitely a good idea, especially if you wish to retire and still have a steady source of income.
* IF YOU HAVE BIG DREAMS, & YOU WANT TO HAVE FINANCIAL FREEDOM, JOIN OUR TEAM IN LIFESTYLES, & YOUR LIFE WILL BE CHANGED FOR THE BETTER!!!
Have you ever thought, there has got to be an easier way of making money?
Do you or does anyone you know, need to make more money?
If the answer is yes, contact us and explore a better way to secure not only your future but also the future of your children.
People around the world, just like you, are taking advantage of our proven Lifestyles GN Business Opportunity. Some are building new avenues of wealth and financial independence, while others are looking to supplement their income.
The Lifestyles Opportunity has created several self-made millionaires and has improved the health of millions worldwide. With Lifestyles, you will benefit from a business built on our industry leading products. Not only will you enjoy improved health by using Lifestyles products, you will also experience personal growth and fulfillment as you progress through Lifestyles Distributor Career and Compensation Plan.
Lifestyles is an established and secure company that you can partner with in complete confidence. Join the Lifestyles family today and be a part of one of the most respected businesses in the industry, recognized as a world leader in building success through health and wealth. Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future? We can help you get there!
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Visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
Lifestyles Intra and Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
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Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
Adding the right produce, nuts, and seeds to our diet is our top strategy for good mental health. Fresh produce like kale, berries, and mushrooms can curb symptoms of depression.
Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, caffeine, and sugar from my diet. I also started eating fresh produce throughout my day and made the commitment to hit the grocery store a few times a week.
As a result, I feel more emotionally resilient and less vulnerable to the impact of stress and drama on my mood.
1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.
“These foods help prevent the cancerous transformation of normal cells and keep the body armed and ready to attack any precancerous or cancerous cells that may arise,” he writes. Leafy greens fight against all kinds of inflammation, and according to a study published in March 2015 in JAMA Psychiatry, severe depression has been linked with brain inflammation. Leafy greens are especially important because they contain oodles of vitamins A, C, E, and K, minerals, and phytochemicals. NutriaPlus can be the right product too.
2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.
3. Avocado: Its Oleic Acid Gives You Brainpower
You can eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.
4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.
5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.
6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.
“Eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why a food that can prevent cancers of the gut would also benefit your mood.
7. Tomatoes: Packed With Depression Fighters
You can try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.
Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy, and therefore stabilizes mood.
8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you … smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains. You can try the dietary fiber or Lifestyles FiberLife.
9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.
Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”
10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.
Important: The views and opinions expressed in this article are those of the author and not Everyday Health.
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The Lifestyles Compensation Plan is designed to pay you for your efforts. Whether you are building a part-time income or full-time business, the Compensation Plan is your road map to success and provides you with many rewards along the way.
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We are seeking distributorsworldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
Are You Interested to be a premium distributor of Lifestyles INTRA based in your country or region? Do you want your contact information to appear on our international page https://www.intra-lifestyles.eu/Your country…., so that all prospects ( where Lifestyles GN open) will purchase or sign up under you?Email us for details!
Once your health care provider finds out why you are forming stones, he or she will give you tips on how to prevent them. This may include changing your diet and taking certain medications. There is no “one-size-fits-all” diet for preventing kidney stones. Everyone is different.
Your diet may not be causing your kidney stones to form. But there are dietary changes that you can make to stop stones from continuing to form. Below are some tips.
If you are not producing enough urine, your health care provider will recommend you drink at least 3 liters of liquid each day. This equals about 3 quarts (about ten 10-ounce glasses). This is a great way to lower your risk of forming new stones. Remember to drink more to replace fluids lost when you sweat from exercise or in hot weather. All fluids count toward your fluid intake. But it’s best to drink mostly no-calorie or low-calorie drinks. This may mean limiting sugar-sweetened or alcoholic drinks.
Knowing how much you drink during the day can help you understand how much you need to drink to produce 2.5 liters of urine. Use a household measuring cup to measure how much liquid you drink for a day or two. Drink from bottles or cans with the fluid ounces listed on the label. Keep a log, and add up the ounces at the end of the day or 24-hour period. Drink enough fluids each day, how?Read more…
Use this total to be sure you are reaching your daily target urine amount of at least 85 ounces (2.5 liters) of urine daily. Health care providers recommend people who form cystine stones drink more liquid than other stone formers. Usually 4 liters of liquid is advised to reduce cystine levels in your urine.
Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water. We recommend long term usage of Intra.
There are several organs that expulse invading toxins from our remarkable organism – the human body. The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food. The liver makes the most serious “decisions” in food absorption. The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions. Read more…
Reduce the amount of salt in your diet.
This tip is for people with high sodium intake and high urine calcium or cystine. Sodium can cause both urine calcium and cystine to be too high. Your health care provider may advise you to avoid foods that have a lot of salt. The Centers for Disease Control (CDC) and other health groups advise not eating more than 2,300 mg of salt per day. The following foods are high in salt and should be eaten in moderation:
Cheese (all types)
Most frozen foods and meats, including salty cured meats, deli meats (cold cuts), hot dogs, bratwurst and sausages
Canned soups and vegetables
Breads, bagels, rolls and baked goods
Salty snacks, like chips and pretzels
Bottled salad dressings and certain breakfast cereals
Pickles and olives
Casseroles, other “mixed” foods, pizza and lasagna
Canned and bottled sauces
Certain condiments, table salt and some spice blends
The main causes of chronic kidney disease are diabetes and high blood pressure, please control them.
Eat the recommended amount of calcium.
If you take calcium and magnesium supplements, make sure you aren’t getting too much calcium. On the other hand make sure you aren’t getting too little calcium and magnesium either. Talk with your health care provider or dietitian about whether you need supplements. Good sources of calcium to choose from often are those low in salt. Eating calcium and magnesium-rich foods or beverages with meals every day is a good habit. There are many non-dairy sources of calcium, such as calcium-fortified non-dairy milks. There are good choices, especially if you avoid dairy.
You can usually get enough calcium from your diet without supplements if you eat three-to-four servings of calcium-rich food. Many foods and beverages have calcium in them. Some foods and beverages that might be easy to include on a daily basis with meals are:
Add Magnesium rich foods
Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg . However, eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium: Dark Chocolate, Nuts, Whole Grains, Fatty Fish( salmon, mackerel and halibut), Avokados, Legumes, Seeds, Tofu, Bananas, Leafy greens.
Eat plenty of fruits and vegetables.
Eating at least five servings of fruits and vegetables daily is recommended for all people who form kidney stones. Eating fruits and vegetables give you potassium, fiber, magnesium, antioxidants, phytate and citrate, all of which may help keep stones from forming. A serving means one piece of fruit or one potato or one cup of raw vegetables. For cooked vegetables, a serving is ½ cup. If you are worried you may not be eating the right amount of fruits and vegetables, talk to your health care provider about what will be best for you.
Eat foods with low oxalate levels.
This recommendation is for patients with high urine oxalate. Eating calcium-rich foods (see table above) with meals can often control the oxalate level in your urine. Urinary oxalate is controlled because eating calcium lowers the oxalate level in your body. But if doing that does not control your urine oxalate, you may be asked to eat less of certain high-oxalate foods. Nearly all plant foods have oxalate, but a few foods contain a lot of it. These include spinach, rhubarb and almonds. It is usually not necessary to completely stop eating foods that contain oxalate. This needs to be determined individually and depends on why your oxalate levels are high in the first place.
Eat less meat.
If you make cystine or calcium oxalate stones and your urine uric acid is high, your health care provider may tell you to eat less animal protein.If your health care provider thinks your diet is increasing your risk for stones, he or she will tell you to eat less meat, fish, seafood, poultry, pork, lamb, mutton and game meat than you eat now. This might mean eating these foods once or twice rather than two or three times a day, fewer times during the week, or eating smaller portions when you do eat them. The amount to limit depends on how much you eat now and how much your diet is affecting your uric acid levels.
Medications
Changing your diet and increasing fluids may not be enough to prevent stones from forming. Your health care provider may give you medications to take to help with this. The type of stone and the urine abnormalities you have will help your health care provider decide if you need medicine and which medicine is best. Common medications include:
Thiazide diuretics
are for patients who have calcium stones and high levels of calcium in their urine. Thiazides lower urine calcium by helping the kidney take calcium out of the urine and put it back in the blood stream. When taking thiazides, you need to limit how much salt you take in, as these medications work best when urine sodium is low.
Potassium citrate
is for patients with calcium stones and low urinary citrate, and for those with uric acid and cystine stones. Potassium citrate makes the urine less acidic or more alkaline (basic). This helps prevent cystine and uric acid stones. It also raises the citrate level in the urine, helping to prevent calcium stones.
Allopurinol
is frequently prescribed for gout, which is caused by high uric acid in the blood. Allopurinol not only lowers the level of uric acid in the blood but also in the urine, so it may also be prescribed to help prevent calcium and uric acid stones.
Acetohydroxamic acid (AHA)
is for patients who produce struvite or infection stones. These stones form because of repeated urinary tract infections (UTI). AHA makes the urine unfavorable for struvite stones to form. The best way to prevent stuvite stones is to prevent repeated UTIs caused by specific types of bacteria and to completely remove the stones with surgery.
Cystine-binding thiol drugs
are used only for patients who form cystine stones. These medications (d-penicillamine or tiopronin) bind to cystine in the urine and form a compound that is less likely than cystine to crystallize in the urine. This drug is used when other measures fail, such as raising fluid intake, reducing salt intake or using potassium citrate.
Vitamin supplements and kidney stones
Yes. They should be used carefully as some can increase your risk of forming kidney stones. Your health care provider and a dietitian may be good sources of information about over-the-counter nutritional supplements.
Our Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water with lemon. We recommend long term usage of Intra, FiberLife, CardioLife and NutriaPlus.
Today’s hectic times add to great stress and anxiety. And maintaining mental health and well-being in the 21st century can be a bit tricky around technology, social networking, and information. How to improve the psyche and get rid of stress and anxiety? How to be mentally cool?
Mental well-being is more important today than ever before. But achieving it is not easy, the pressure is on us from all sides – work, partners, family. Nevertheless, we should learn to slow down and enjoy life, not be constantly stressed and try to get rid of the anxiety we feel. How to do it?
What causes stress or anxiety?
There are many causes of stress and anxiety. For each person, the trigger can be something different. In general, however, there are several common factors that are the most common cause of our mental discomfort:
Death of a loved one,
Loneliness,
Problems at work, in relationships, in the family,
Financial problems,
Environmental pressure (at work, in a family relationship).
But the feeling of frustration and sadness is also evoked by various physical variables, for example, you do not like yourself, you feel fat, too thin, unsightly. Appearance is often the trigger for depression and eating disorders, especially in women, but men are no exception. It is also very important how our surroundings look at us. If our parents keep telling us that we are incompetent, we will feel that way, even though it is not true.
Social isolation, rejection, various traumas, or lack of sleep and physical activity will not add to your well-being either.
Don’t be afraid to see a therapist or psychologist
Most important of all, it’s the realization that you either need help or just need to testify. Today, a visit to a therapist or psychologist is no longer taboo and you do not have to be afraid to seek their help. And not just when you’re not feeling well. The therapist can advise you even in difficult life decisions and guide you.
Tips on how to improve your PSYCHO
There are many tips and advice that can help you improve your mood, calm your mind and be mentally well.
1. Stay in touch
Building good relationships with family, friends, colleagues is important. A lot of bad things come from bad interpersonal relationships, so surround yourself with people you love with whom you share the same interests – partners, family, friends. Try to spend time with them and talk to them for a while. Good relationships at work are a crucial factor because we spend most of the day at work. You don’t have to be friends with everyone, but as far as possible, avoid quarrels and unnecessary conflicts. And if you feel exhausted and without energy after a hard day’s work, call your friends or family and talk, keep in touch with them.
TIP: If you think that someone around you is more likely to suck the energy out of you and have a negative effect on you, it is often better to reduce or break contact with such a person.
2. Be active
It is well known that physical activity has a significant effect on the psyche. So if you spend most of the day at the table and do not move too much, then you will come home and sit down again for a TV, for example, you will not please your mental health. Rather go for a walk, jogging, or work out in the fitness center. It does not have to be a demanding movement or activity, it is important that you move. Find an activity that you enjoy and try to do it regularly, whether it’s just a small change in an experienced routine or a big decision to run a marathon. How about replacing the elevator with stairs, go to work by bike or on foot. There are really a lot of possibilities.
In addition, sports are a great way to get rid of stress. Physical activity reduces the production of cortisol, the so-called stress hormone, and also flushes out chemicals from our body that promote a positive mood. Eliminate symptoms of stress such as an upset stomach, poor sleep, poor lifestyle, and get comfortable.
3. Have time for yourself
Finding time during the day just for yourself is not as difficult as it may seem at first glance. Although many say that we do not catch up and do not have time, there are always a few minutes that we can set aside only for ourselves. Having time for yourself is really important, so try to find at least 15 minutes a day, ideally more to devote yourself to and what you enjoy, whether it’s a walk, reading a good book, meditating, or just sitting in the garden. or in the park and enjoy the present moment.
Find an activity that entertains and fills you, brings you happiness and well-being, and in which you relax. It can really be anything from reading to embroidery. Meditation or various breathing techniques are also a great way to get rid of stress. Also popular is the method of mindfulness, which involves realizing the present moment, how our thoughts affect our behavior and actions.
4. Eat Healthy
Food, like physical activity, is an important element of our mental health. If you usually eat unhealthily in fast food and consume alcohol, you probably won’t be very mentally well. Eating habits significantly affect our emotions and how we feel.
It is important to eat regularly, at least 3 times a day. Avoid foods with fast sugars, which will cause the blood glucose to rise rapidly and then fall rapidly, making us feel hungry. It is a hunger that makes us feel nervous, frustrated, irritated, and much faster than we fall into a bad mood. Eat a balanced diet, treat yourself to plenty of vegetables, try not to miss breakfast. Follow the drinking regime and drink a sufficient amount of the best clean water. Also, try to limit your intake of caffeine and alcohol.
5. Treat yourself to a good night’s sleep
The body’s sleep serves to regenerate, if we do not have enough of it, we will be tired and therefore also moody. Therefore, enjoy at least 7-8 hours of sleep. It is ideal to go to bed at the same time every day and also wake up at the same time. Put down the phone at least an hour before bed, turn off the TV and computer, and you better read, listen to relaxing music, take a bath, or try breathing exercises or meditation. Not only in the summer months, pull blinds or shutters in the bedroom.
6. Accept yourself
It is really difficult to accept who we are, but it is not impossible. Believe that if you accept and love yourself, you will be relieved. Find what you are good at and accept your uniqueness. Do not succumb to negative thoughts. Learn new things, discover new places, people. That you will underestimate yourself, constantly saying that you are not good enough, or standing in front of a mirror and looking for imperfections damages your mental health. If you have been carrying trauma for a long time, for example, your classmates have told you that you are not good or you have not received enough recognition from your parents, talk about your feelings, whether it is a friend or a professional.
Source: Google.com, Dana Grof – Silnezdravi, Facebook.com, Yahoo.com
*An additional charge of $31.16 completes the order
Shipping and Handling Hawaii: $61.66
Invoice Total: $156.16
Click on the button below to become the Preferred Customer and buy with a discount.
Hawaii. Join as a Lifestyles Distributor to enjoy Wholesale Discount:
QUALIFICATIONS:
You pay an application fee of US$40
BENEFITS:
Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase. The discount level is accumulative and without a time limit. (i.e. once you achieved the 30% level, you will never drop back to 25%.)
Be a loyal customer* and get rewarded! Order minimum volume of 150 points( any combination of product/Intra/NutriaPlus/FL/CL), and order completed between the 08th and 21st of each month you will be eligible for up to 7 FREE bottles of Intra liquid(Per Year).
*You can cancel AutoShip at any time, making it a flexible means of ensuring you get your monthly product orders when you want them.
Contact:
Lifestyles USA 8100 Keele Street Vaughan, Ontario Canada L4K 2A3
As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets. Order online.
Intra – Precise Formulation of 23 Botanical Extracts
» V roku 2005 získala Intra prestížne ocenenie “Healthy Life and Food – Ecolife”
Intra je najznámejší a najpredávanejší produkt spoločnosti Lifestyles. Intra je vyvážená zmes, ktorú tvoria liečivé rastliny a byliny, korienky byliniek a kôry stromov, pestované v ekologicky čistých oblastiach sveta. Účinok výťažkov liečivých rastlín a bylín, ktoré Intra obsahuje, je preverený stáročiami a skúsenosťami mnohých generácií. Liečivé rastliny Intra je prírodný doplnok zdravej výživy, ktorý obsahuje celý rad základných živín, chýbajúcich v našej každodennej strave. Intra pomáha ľudský organizmus uviesť do rovnováhy a posilniť jeho imunitu a správne fungovanie.
Vývoj Intry trval takmer 10 rokov a podieľali sa na ňom najlepší vedci a znalci bylín a liečivých rastlín, ktorí sa opierali o receptúry stáročiami overených herbárov, ako i o najmodernejšie vedecké poznatky v oblasti detoxikácie ľudskej buňky a orgánov, spôsobenej nedostatkami vo výžive.
Celkovo je v Intre 23 druhov liečivých extraktov, rozpustených v prírodnej hruškovej alebo hroznovej šťave. Intra je k dispozícii i vo forme kapsulí, ktoré sú rovnako účinné a vhodné najmä pri častejšom cestovaní. O kvalite výrobku Intra svedčia medzinárodné ochranné známky COR 341 (kosher), GMP a HACCP, ktoré sú celosvetovo považované ako záruka čistoty, kvality pestovania, zberu a spracovania produktu.
Legislatívne je Intra zaradená do kategórie potravinových doplnkov, preto sa môže užívať bez konzultácie s lekárom. Intru je možné podávať deťom od dvoch rokov, môžu ju užívať tehotné ženy i dojčiace matky. Skúsenosti s užívaním Intry ukazujú, že môže priaznivo pôsobiť i v prípadoch, kedy lieky klasickej medicíny nepomohli. Objednávky online.
Liečivé účinky liečivých rastlín
Základnou úlohou zmesi liečivých rastlín je zbaviť organizmus toxických látok, regenerovať ho, dodať mu potrebnú energiu, rovnováhu, posilniť imunitný systém a pôsobiť tak ako prevencia proti civilizačným chorobám. Intra tiež spriechodňuje a čistí systém cievny. Pri jej užívaní sa zvýši výkonnosť, zníži únava a obnoví vitalita organizmu. Intra pôsobí i preventívne, nakoľko Intra detoxikuje organizmus a zbavuje ho rôznych škodlivín.
Komplex biologicky aktívnych látok a rastlín može pomocť pri celom rade zdravotných problémov: astma, ochorenia dutín, alergie, angína, artritída, reumatizmus, kŕčové žily, hemoroidy, poruchy krvného obehu, problémy močových ciest a obličiek, dna, problémy so stolicou, menštruačné problémy, menopauza, osteoporóza, ekzémy, migréna, depresie, problémy s pečeňou, lupienka, cukrovka.
Intra nenahradzuje liečebné postupy klasickej medicíny ale bežnú liečbu efektívne dopĺňa. Intra dodáva organizmu komplex biologicky aktívnych látok, ktoré podporujú a posilňujú jeho imunitný systém.
Pri výskume účinkov liečivých rastlín a klasických syntetických liekov bola medzi prípravkami toho istého liečebného zamerania výrazná súčinnosť. Užívanie preparátu liečivých rastlín Intra súčasne s liekmi klasickej medicíny častokrát vedú k následnému zníženiu dávok liekov. Pri liečbe akútnych a ťažkých chorobných stavov, je vhodné klasickú liečbu kombinovať s užívaním Intry, pretože Intra dodáva organizmu komplex biologicky aktívnych látok, ktoré výrazne podporujú imunitný systém organizmu, čo chemicky vyrobený liek nedokáže.
V produktoch spoločnosti Lifestyles sa spájajú moderné výrobné postupy s tradičnou múdrosťou a skúsenosťami nadobudnutými za niekoľko stáročí.
Save 10% (10.50 US$) on Single Order ( 3 x Intra) plus receive up to 7 Free Intra per year with our Loyalty Programs( See Program Details).
You pay an application fee of US$5
Intra Trio Liquid (3 Bottles) with 0% discount: 105.00 US$
Less 10% Discount: 10.50 US$
Intra Trio Liquid (3 Bottles) with 10% discount: 94.50 US$
Shipping and Handling: 20 US$
Total: 114.50 US$
Join as a Lifestyles Distributor to enjoy 20% – 30% discount:
QUALIFICATIONS:
You pay an application fee of US$40
BENEFITS:
Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase. The discount level is accumulative and without a time limit. (i.e. once you achieved the 30% level, you will never drop back to 25%.B
Save 20% (21.00 US$) on Single Order ( 3 x Intra) plus receive up to 7 Free Intra per year with our Loyalty Programs.
You pay an application fee of US$40
Intra Trio Liquid (3 Bottles) with 0% discount: 105.00 US$
Less 20% Discount: 21.00 US$
Intra Trio Liquid (3 Bottles) with 20% discount: 84.00 US$
Shipping and Handling: 20 US$
Total: 104.00 US$
Save 20% (27.00 US$) on Single Order ( Better Together (2 Int, 1 Nut +, 1 CL) plus receive up to 8 Free Intra per year with our Loyalty Programs( See Program Details).
You pay an application fee of US$40
Better Together Pack(2 Int, 1 Nut +, 1 CL) with 0% discount: 135.00 US$
Less 20% Discount: 27.00 US$
Better Together Pack(2 Int, 1 Nut +, 1 CL) with 20% discount: 108.00 US$
Shipping and Handling: 20 US$
Total: 128.00 US$
Sliding Discount Scale for Distributors ($1 Retail = 1 Point):
1 to 600 point. . . . . . . . . . @20%
601 to 1500 point. . . . . . .@25%
1501 to 2800 point . . . . @30%
Buy at wholesale price. Qualify as Direct Distributor.
QUALIFICATIONS:
1,470 Points within 30 days.
Bonus: If you purchase more than 1,500 points of products in one single order, not only you will enjoy a 30% discount on your entire order, you will receive 3 extra bottles of Intra for FREE.
BENEFITS:
Once you become a Direct Distributor, you can enjoy a Lifetime 40% discount on all Lifestyles products
Chances to earn Wholesale Profit and Royalty Bonus
Intra capsules is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles InternationalCanada. As a natural food supplement, Intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Intra capsules contain herbs that help to protect the body from our toxic environment. It provides a high level of antioxidants that help maintain youthful vitality.
Daily use of intra capsules helps nourish body cells and provide essential plant-based nutrients.
Standardized herbal extracts and strict manufacturing processes ensure consistent quality and potency of the intra blend.
Since 1992, intra liquid and capsules has been distributed around the world with millions of satisfied users. It has passed the test of time for safe use and effectiveness. Intra is Certified „safe for Athletic use“ by German Sport University Institute for Biochemistry. Accredited Institution for Certification. German Sport University Koln Institute for Biochemistry. IOC Accredited Laboratory. Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule. Dr. M.K.Parr, Food Scientist. Intra Contains
No Steroids • No Stimulants
There is no difference in the formula between the liquid and the capsules. Two intra capsules provide the same level of standardized botanicals as 28ml (1oz) of intra liquid.
INTRA a precise formulation of 23 time-tested and trusted botanical extracts:
Calories…………………….16,74 kJ Protein/Gluten………..0g Saccharide……………….0,5 g Fat……………………………….0g
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – Intra capsules are the best choice. Intra’s capsule’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992.
Take Intra. Share Intra. Every Day.
FAQ Frequently Asked Questions on the Intra herbal capsules.
How much sugar is in the intra capsules?
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – intra capsules are the best choice.
What would explain a new customer experiencing an uncommon reaction such as headache, nausea, or diarrhea after using the products?
All Lifestyles products are either food supplements or meal replacements. As with any food product, a small percentage of people may have a food allergy or food intolerance to a certain ingredient used in that product. Common intolerance includes lactose intolerance (dairy products) and gluten intolerance (wheat, oats rye). If a person has an intolerance or an allergy to an ingredient, they should not consume that product. Also, many people are not used to eating properly and their bodies may need time to adjust to improved nutrition. These people may quite safely continue to use our products, however, they may find it necessary to reduce their consumption of the products until their bodies have adjusted.
Make sure You consume in total at least 3-4L of water (or juice) per day.
Are there any side effects with intra?
Unlike a drug, intra is a food supplement and has no side effects. Occasionally, a small minority of people go through a mild adjustment or cleansing period shortly after taking the product. This process should last no more than a week or two and can be avoided by taking a small amount of product (1 capsule or 5 ml of intra liquid with the meal) and working up to the 2 capsules ( max 4 capsules) level daily, each with 250 – 500 ml of water. If you are on medication, it is always wise to start slowly and work up to 2 – 4 capsules daily level.
Start taking a small amount of product – 5ml with 250 – 500 ml of water! You might be allergic to one of the organic ingredients.
Intra is a food product, and as such, a small minority of people may be allergic to one of the ingredients that make up the formula. As with any food product, if an allergy exists, the person should not continue to take intra. As intra is a food supplement, a very small minority may be allergic to one of the ingredients – no more than any other type of food.
Intra liquid.
WE RECOMMEND THAT YOU START WITH AN INITIAL DOSE BETWEEN 7ML-14ML TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 28ML-42ML AFTER FEW WEEKS, AND END UP TO 56 ML – 84ML DAILY LEVEL.
Intra capsules
WE RECOMMEND THAT YOU START WITH AN INITIAL DOSE OF 1 CAPULE DAILY TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 2-4 CAPSULES AFTER FEW WEEKS, AND END UP TO 5-6 DAILY LEVEL.
Is it OK to give Intra® to animals?
Yes. Animal bodies respond positively in the same way as humans to collect food and nutrients.
What are the capsules themselves made from?
The capsules used for intra are made from gelatin (a type of protein) and water.
Is there any alcohol in intra?
No, intra capsules does NOT contain alcohol.
I thought the juice in intra liquid was important?
The juice in the intra liquid is very important as a natural sweetener as well as an excellent aid to the absorption of the herbs. That is why we included freeze-dried orange juice crystals in the intra capsules. When the intra capsules are taken with water the juice crystals mix with the water in the stomach to form orange juice which then assists the absorption of the herbs in the body.
Produced in Canada for 30 years. Manufactured in accordance with Good Manufacturing Practices (GMPs) as outlined by the Canadian Natural Products Directorate.
Safe for Athletic Use. Certified Safe for Athletic by the international Olympic Committee because it does not contain steroids or stimulants.
FDA.As a dietary supplement, Intra is considered a food, and does not require FDA approval. The FDA does not offer opinions on or approval of dietary supplements.
Kosher Rated. The Kosher designation and symbol (COR) is administered by the Kashruth Council of Canada, an association affiliated with the Orthodox Union in New York. COR® is an occupational safety and health accreditation program that verifies a fully implemented safety and health management system which meets national standards. Read more ta https://cfcsa.ca/cor.php
GMP QUALITY ASSURED: Manufactured in accordance with Good Manufacturing Practices (GMPs) as outlined by the Canadian Natural Products Directorate.The Intra factory has been granted an official Site License to manufacture natural health products. The Site License ensures that Intra is made according to strict GMP standards and is your assurance of a high quality nutritional supplement.
HACCP.Produced in Canada for 30 years in accordance with HACCP standards for purity, safety and sanitation
Halal Certified. Intra is certified Halal by the Islamic Food and Nutrition Council of America (INFANCA).
*30 Day Money Back Guarantee.
Pesticide Free Report. All botanicals used in Intra are grown without the use of pesticides, herbicides or chemical fertilizers. However, these botanicals are grown in many different countries around the world, all with different regulations pertaining to organic foods. As a result, we are technically unable to claim that Intra is an organic product. Intra has been tested and is shown to be free of all pesticides.
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Vítejte na stránkách Klubu Gruberteam. Pomáháme lidem získat dovednosti v těchto oblastech: komunikace, rozvoj osobnosti, rychlostudium a rychlé čtení, time management, koncentrace, paměť a tvořivost…
VÝHODY KLUBU GRUBER TEAM JAK SE NAUČIT RYCHLE ČÍST A STUDOVAT REFERENCE A OHLASY PROČ ABSOLVOVAT NAŠE KURZY RACIONÁLNÍ ČTENÍ A RYCHLOČTENÍ, RYCHLOSTUDIUM KURZ STRATEGIE TVORBY AKTIV VIDEO KURZ RYCHLOČTENÍ DAVIDA GRUBERA DAVID GRUBER ANGLIČTINA NO PROBLEM SOFTWARE DAVIDA GRUBERA BLOG A NOVINKY DOPISY A DOTAZY VIP KURZ RYCHLOČTENÍ – VSTUP TIME MANAGEMENT ZLATÁ KNIHA KOMUNIKACE KONTAKT ČLENSKÁ SEKCE – VSTUP ZÁSADY ZPRACOVÁNÍ OSOBNÍCH ÚDAJŮ REFERENCE A OHLASY
PŘEDSTAVENÍ KLUBU GRUBERTEAM V ANGLICKÉM JAZYCE
ZÁSADY ZPRACOVÁNÍ OSOBNÍCH ÚDAJŮ
DAVID GRUBER – ÚVODNÍ SLOVO
Vážení žáci, klubisté, milí klienti.
Za dlouhých více než 32 let mého učení a psaní se Vás nashromáždily tisíce žáků, absolventů kurzů a sta-tisíce čtenářů knih a partnerů v České a Slovenské republice. Proto jsem podpořil myšlenku vzniku klubu Gruberteam, který vznikl ve spolupráci s mým úspěšným žákem, Tomášem Činčalou, se kterým jsem v roce 2008 Klub zakládal. V Klubu Gruberteam mám nyní čas a prostor se vám věnovat a za vaši přízeň tak poděkovat. Váš David Gruber
PDF emailový mini kurz rychločtení je určen pro ty, kteří z rychločtením začínají.
Potřebujete rychle číst a studovat? Čtete a chápete text pomalu? Chtěli byste poznat tajemství rychločtení? Nemáte čas jít na jednodenní nebo dvoudenní kurz? Studujte online.
Začínáte s rychločtením? Nevíte jak se naučit rychleji číst a studovat?
POKUD CHCETE ČÍST A STUDOVAT RYCHLEJI, VYZKOUŠEJTE ZNÁŠ PDF MINI KURZ RYCHLOČTENÍ DAVIDA GRUBERA S BONUSY.
Kdo je David Gruber (* 1955)?
K jeho nejužitečnějším objevům na poli cílevědomé duševní činnosti a rozvoje člověka patří: Zefektivnění rychlostí čtení, díky jeho online kurzům RACIONÁLNÍHO ČTENÍ A RYCHLOČTENÍ a odstranění věčného „začátečnictví“ v angličtině. Stačí aspoň někdy pociťovat dostatečně silnou touhu naučit se anglicky a pak postupovat krok za krokem podle jeho srozumitelných rad. Kdo chce studovat, tomu pomůže Gruberův komplet „Angličtina No Problem„ . Více o Davidovi na WIKIPEDIA.
Příklady školených oblastí Davida Grubera.
Odstranění trémy, schopnost podat maximum v náročných komunikačních situacích (zkoušky, konkurzy, konflikty apod.). Odstranění schodišťového efektu, tj. problému, že si člověk na ty správné argumenty vzpomene až po akci. Hospodaření s vlastními tvořivými nápady – pomocí „paměťové asociační listiny“.Podstatné omezení rozporu mezi rychlostí čtení a mírou zapamatování přečteného – díky psychvzorci opozice podvědomí. Zvládání náročných životních situací, krizí, proher – díky psychovzorci psychické teorie relativity. Umění přinutit se, nepřestat, vytrvat v jakémkoliv náročnějším projektu pracovního nebo osobního života. Umění motivovat druhé, aplikovatelné na leadership, na psychologii úspěšného prodeje, na dovednost stát se přesvědčivou osobností i v jiných oblastech života. Umění time managementu – minimalizace nákladů času a energie na plánovací systém s maximalizací užitku, a další.
If you new, click at “No Password”to activate an account.
If you don’t have PBC account, or your email is not in our system, or your email is no longer active, we can help. Please provide your valid email with all information. Click HERE.
Go to pbc.lifestyles.net and sign in.Use your ID and Password.
If you lost your password click at Forgot Password? and check your email. Not received? Check your spam.
Login using your Distributor ID and password. To begin creating your own personal website, click “My Personal Website”on the left hand menu.
Now is myintrasite free, but sometimes you have not met the points requirement outIined on the screen, and you will need to place an order. You can order product online through the PBC by clicking “Place An Order” on the left hand menu.
2) To begin creating your own personal website, click “My Personal Website”on the left hand menu. If you have not met the points requirement outIined on the screen, you will need to place an order. You can order product online through the PBC by clicking “Place An Order” on the left hand menu
3) Once you have purchased the required number of points worth of products, log into your PBC and click “My Personal Website” on the left hand menu. If you are eligible for a website, you will be prompted to click the set up link provided.
4) The Distributor login page will appear and ask for your Distributor ID and site name. You can choose your own site name. Some examples may be your name, your pet’s name, or your family name. When you have chosen a name, your personalized site name will appear like this: www.myintrasite.com/yourname Click “Sign Up”.
5) If your site name and Distributor ID are approved, you will be given a message that says your personal website is now active. To begin editing your website, go back into your PBC Account, and click on “My Personal Website”. A new page will open. Click “Edit My Personal Website.” You will need to enter your Distributor ID and password, which is the same password you use to log into your PBC.
6) Once signed in, you will automatically be taken to your personal contact information page. Here, you can fill in: your address, name, phone number and other personal information you would like your customers and other Distributors to see. You can upload a photograph of yourself that visitors to your website will be able to view. You can also change your website’s default language.
7) To update your story, click “Edit My Story” and click “Use My Own Story Below”. Once you have entered your story, click “Save”. You can also upload photos to your website by clickiLifestyles
Lifestyles USA Intra® CANADA – May 2018 Promotions
Each new Distributor signed up must have a minimum of 300 points. Free product(s) based on minimum Sponsor and minimum Group Volume points accumulated for the month of May – refer to this chart for exact product give-away.
Lifestyles USA Intra® CANADA
April 2018 Promotions
Lifestyles USA Intra® CANADA
March 2018 Promotions
2 bottles of Lifestyles Intra Herbal Juice and 1 FiberLife during the month of March
Lifestyles GN promotions USA and CANADA 2018 (March)
Regarding the Lifestyles USA / CANADA promotion, You must have 1400 points Volume(an Express Direct Package) by March 31, 2018, in order to receive 5 free Intra + 1 FiberLife.
Save 10% on Single Order, or 20% on AutoShip Order Plus get a Free bottle of Intra/Nutria every 3 months) with our Preferred Customer Program.
Save 10% on Single Order, 20% on AutoShip Order (plus a free bottle of Intra or Nutria every 3 months) with our Preferred Customer Program. The AutoShip program is designed to give you simple & convenient access to Lifestyles products at a discount price! Available to all Distributors and Customers!
The benefits of AutoShip:
• Great discounts and door-to-door delivery
• 20% discount (minimum purchase of 100 points for at least 3 months)
• One FREE product every 3rd month*
*You can cancel AutoShip at any time, making it a flexible means of ensuring you get your monthly product orders when you want them.
The People around the world, just like you, are taking advantage of our proven Lifestyles GN Business Opportunity. Some are building new avenues of wealth and financial independence, while others are looking to supplement their income.
The Lifestyles Opportunity has created several self-made millionaires and has improved the health of millions worldwide. With Lifestyles, you will benefit from a business built on our industry-leading products. Not only will you enjoy improved health by using Lifestyles products, you will also experience personal growth and fulfillment as you progress through Lifestyles Distributor Career and Compensation Plan.
Lifestyles is an established and secure company that you can partner with complete confidence. Join the Lifestyles family today and be a part of one of the most respected businesses in the industry, recognized as a world-leader in building success through health and wealth. Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future? We can help you get there!
F.A.Q.
Can anyone become an independent distributor?
Yes! If you want to earn money and are prepared to invest a small amount of your time. For legal reasons, you must be over 18.
How do I make Money?
There are several ways of making money. You decide if you want to make a small amount of money to supplement your income, or a larger amount of money to perhaps replace your income. We will tailor a program to your needs and skills.
Does it cost me anything?
Apart from a registration fee to cover essential paperwork and product (INTRA TRIO) you can start earning money immediately with no initial investment.
Do I have to be able to sell things?
If you want to sell things you can. However, if you do not want to sell things we can show you an alternative way.
How much time will I need to invest?
You can invest as much or as little time as you like, we will tailor a program to suit your situation. Remember this is your own business. You can start with 10%, 20%, 25% or 30% discount. But we will help You get 40% discount as soon as possible!
Do I need a website?
Yes. We will help You build Your own personalized website (myintrasite.com), but If you want a website that’s great you don’t actually need one as I built my business without one to start with. Getting a website couldn’t be easier and could be free.
So what do I do next?
You get in touch with us as soon as possible, then we can start working with you and showing you what we have done to become the success we are. You can contact us by phone or e-mail, whereby we will get in touch with you within 48 hours.
What if I decide it not for me?
That’s fine. We want to work with people who are happy with what they are doing. The decision is yours.
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions.Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra Herbal Juice now!
Business Building Tools
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs.
As a Lifestyles Distributor, you’ll receive:
Exclusive business building tools (Distributor kit)
Distributor Success Training Guide
Your own personalized website (myintrasite.com)
Your own Personal Business Center (PBC)
Business building reports
Business Opportunity Presentation (BOP)
Online shopping 24/7 access
Social media support (Facebook/YouTube)
Support through Lifestyles Corporate Website
The Global Intra Team Support
Every year Lifestyles rewards and recognizes Distributors for their achievements at international events, national galas and leadership meetings. These events provide Distributors with the opportunity to network with peers, create lifelong friendships and hear inspiring success stories from fellow Distributors around the world.
Lifestyles is always adding new business tools to ensure your success as a Distributor. Take advantage of Lifestyles business building tools and grow your business beyond your wildest dreams.
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware the Wealth Warning!
People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Let’s inspect top 10 foods for healthy eyes.
The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.
This study was updated in 2018 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others.
Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.
In this article, we look at the evidence for 10 nutrient-rich foods to boost eye health. We also discuss other tips for healthy eyes and eye health warning signs.
The AREDS reports support the following 10 nutrient-rich foods:
1. Fish
Many fish are rich sources of omega-3 fatty acids.
Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish for healthy eyes, that contains the most beneficial levels of omega-3s include:tuna, salmon, trout, mackerel, sardines, anchovies, herring.
Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.
2. Nuts and legumes
Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.
Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are good for healthy eyes include: walnuts, Brazil nuts, cashews, peanuts, lentils.
3. Seeds
Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E.
Seeds are available for purchase in most grocery stores and online. Seeds high in omega-3 include for healthy eyes: chia seeds, flax seeds, hemp seeds.
4. Citrus fruits
Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.
Vitamin C-rich citrus fruits include:lemons, oranges, grapefruits for healthy eyes.
5. Leafy green vegetables
Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.
Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.
Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.
Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.
7. Sweet potatoes
Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.
8. Beef
Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.
The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.
Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.
9. Eggs
Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.
10. Water
It may come as no surprise that a fluid essential to life is also vital to eye health.
Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.
Recommended daily intake
The current daily recommendations for healthy eye nutrients, as suggested by the AAO to slow the progression of eye disease, are:
500 milligrams (mg) of vitamin C
400 international units of vitamin E
10 mg lutein
2 mg zeaxanthin
80 mg of zinc oxide
2 mg of copper oxide
Other eye health tips
According to the AAO, the following strategies can help to ensure healthy eyes:
wearing sunglasses outside, since excessive sun exposure can cause cataracts.
stopping smoking
getting regular eye exams, particularly if there is a family history of eye disease
wearing eye protection when working with possible eye irritants or dangerous chemicals
washing hands before applying contacts
wearing contacts only for the period recommended by the doctor or manufacturer
protecting eyes from computer-related eye strain by looking away every 20 minutes at something 20 feet away, for 20 seconds
Diabetes is a leading cause of blindness. People with diabetes should carefully monitor blood sugar levels, take medications exactly as prescribed by their doctor, and manage carbohydrate intake while focusing on eating low-moderate glycemic index (GI) foods.
Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.
Warning signs for eye health
Possible symptoms that a person may be experiencing vision trouble include:
frequent changes in visual clarity
seeing distorted images
seeing floaters or flashes in the field of vision
reduced peripheral vision
Summary
Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health.
People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements.
People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.
How to lower High Blood Pressure by making ten Lifestyle Changes?
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. High Blood Pressure and Food and LIfestyles Alternatives.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistline
Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes in controlling blood pressure. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.
In general:
Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).
These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.
2. Exercise regularly
Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure can rise again. If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, a regular physical activity can bring your blood pressure down to safer levels.
Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program.
3. Eat a healthy diet
Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet:
Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too. Try a highly concentrated antioxidant supplementation and herbal products.
4. Reduce sodium in your diet
Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults.
To decrease sodium in your diet, consider these tips:
Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
Don’t add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
Ease into it. If you don’t feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.
5. Limit the amount of alcohol you drink
Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. But that protective effect is lost if you drink too much alcohol. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
6. Quit smoking
Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.
7. Cut back on caffeine
The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure. Although the long-term effects of caffeine on blood pressure aren’t clear, it’s possible blood pressure may slightly increase.
To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg, you may be sensitive to the blood pressure raising effects of caffeine. Talk to your doctor about the effects of caffeine on your blood pressure.
8. Reduce your stress
Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.
If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:
Change your expectations. For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no. Understand there are some things you can’t change or control, but you can focus on how you react to them.
Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.
Avoid stress triggers. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.
Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.
Practice gratitude. Expressing gratitude to others can help reduce your stress.
9. Monitor your blood pressure at home and see your doctor regularly
Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started. Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Your doctor may suggest checking it daily or less often. If you’re making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.
10. Get support
Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low. If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.
All Lifestyles Independent Distributors would like to wish our clients and the entire Lifestyles family – all around the world – HAPPY HOLIDAYS and HAPPY NEW YEAR!!
This Holiday Season, please Give the gift of HEALTH!! Share Lifestyles products with everyone you know!!
Heartburn is extremely uncomfortable yet extremely common, and the causes are not always clear. For some people, heartburn may be attributed to certain foods or eating habits, for others heartburn may be attributed to tight clothing, excess weight, or smoking. There are also many different ways to relieve heartburn, from changing your eating habits, adopting a new sleeping position, and trying over the counter or prescription medicines. Keep reading to learn more about how to relieve heartburn.
Changing Your Eating Habits and Changing Bad Habits
Pay attention to the foods that cause heartburn for you. While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods. Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.
1 Quit smoking. Not only does smoking cause cancer and many other health problems, but it may also be the cause of your heartburn. Smoking has been linked with heartburn and gastroesophageal reflux disease (GERD).
2 Stop eating bad food and alcohol at least three hours before bedtime. Plan to have your last meal of the day at least three hours before bedtime since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn.
3 Eat your food slowly. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat.
4 Drink a glass of low-fat or skim milk as a snack between meals. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn.
5 Chew a piece of sugar-free gum after meals. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms.
6 Sip a cup of herbal tea after meals. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one works for you. Ginger has also been found effective against heartburn. You can make your own ginger tea by adding a few slices of fresh ginger to boiling water. Cover the water and allow the ginger to steep for 30 minutes before drinking. For best results, drink ginger tea about 20 minutes before a meal. Be aware that licorice should not be used long term because it contains a chemical called glycyrrhizin, which can cause tissue swelling and high blood pressure. As with any herbal medicine, talk to your doctor first.
7 Try Intra Herbal Juice 20 minutes before meals and when a Heartburn occurs
Tips Try eating an apple or banana every day. These fruits contain natural antacids that may help relieve your heartburn over time.
Try apple cider vinegar. Some people find relief by drinking a mixture of 1 tablespoon of raw apple cider vinegar in 8 ounces of water before each meal.
Try either aspirin or roll-aids. Snacking on carrots may help. Carrots contain alkaline compounds that help neutralize the acids in your throat.
8 Loose weight. Being overweight is thought to be a contributor to heartburn because the excess fat on your abdomen puts pressure on your stomach and may force your stomach contents back up into your esophagus. Studies have shown that a drastic weight loss is not necessary to help relieve heartburn caused by being overweight. Even a small weight loss, 5 to 10% of your body weight, may help relieve your heartburn. To lose weight, try to limit calories to 1800 to 2000 kcal a day, while also exercising for 30 minutes five times per week. You can use a fitness tracker or application to log your food and keep track of your activity.
9 Wear loose-fitting clothing. Tight pants and belts may be contributing to your heartburn by causing too much pressure on your abdomen and causing your stomach contents to back up. Make sure that your pants fit comfortably and that you do not wear your belt too tight. Choose clothing that is a size too big or that has an elastic waistband if your heartburn is severe.
10 Change your usual sleeping position. If you often suffer from nighttime heartburn, there are two positions that seem to be the most effective against heartburn: sleeping on your left side and sleeping with your upper body elevated. Try one or both of these sleep positions to see if either one helps to relieve your heartburn. Sleeping on your left side helps aid digestion. Try sleeping on your left side if elevating your upper body does not seem to help.
11 Relax every day. Stress may contribute to your heartburn symptoms by causing your stomach to produce more stomach acid. Incorporating relaxation techniques into your daily routine, especially after you eat, may help to relieve heartburn. Try meditation, yoga, massage, Intra, aromatherapy, deep breathing, or something else to help yourself relax every day.
Warnings When heartburn symptoms become severe, keep you up at night, or occur at least twice a week, you may have Acid Reflux Disease. If not controlled, this can lead to esophageal cancer.
Chronic use of Proton Pump inhibitors may be associated with a slight increase in the risk of bone fracture and vitamin B-12 deficiency.
If you are having chest pain and you think that you might be having a heart attack, seek medical attention immediately.
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease (GERD). In about 0.6% of cases, it is a symptom of ischemic heart disease.
Source: Google.com, Wikipedia, the free encyclopedia, wikihow.com
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease GERD). In about 0.6% of cases, it is a symptom of ischemic heart disease. From Wikipedia, the free encyclopedia.
CardioLife is a scientifically formulated dietary supplement providing vitamins, minerals, and plant extracts that support cardiovascular health and blood circulation throughout body.
CardioLife – Support Cardiovascular Health
This combination of Vitamin K2 (MK7), Hawthorn Extract, Vitamins B6, B12, and Folic Acid have shown to support Your health of arteries and ensure maximum blood flow throughout the body. Optimal blood flow is vital to heart health, as well as brain function and overall well-being.
CardioLife contains a unique and well-studied brand of Vitamin K2 called VitaMK7.Known as highest quality, most active form of Vitamin K2, VitaMK7 is pure Menaquinone-7 (MK7). Menaquinone-7 (MK7) has been well studied and shown to enhance blood flow and strengthen bones by removing calcium from the blood and depositing it in bones, where it belongs. Use CardioLife every day to:
Maintain Your health of arteries and blood vessels – avoid hardening of arteries
Optimising blood flow throughout the body thereby keeping the heart and cardiovascular system strong and healthy.
Maintain and develop strong, healthy bones and teeth
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Welcome new members and clients from the United States, Canada,the Philippines, the UK, the EU, UAE, Poland, Czechia, and Slovakia.
Congratulations to all the new promotions for November & December Volume Month!!
Thank you to all the guests that attended in-person and to everyone who participated online!! What a great success!!
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