We welcome our new Intra clients and members for September and October 2026.
Welcome new clients and members: Amanda, Roselle, Yvette, Agnes, Tony, Anna, Elise, Thao, Arlene, Janita, Radka, Elmalyn, Pauline, Miroslav, Irene, John, Dirk, Michal, Lucy, Mae, Nora, Elizabeth, Maya, Dominik, Janusz, Michaela, Victoria, Leonard, Michelle, Simon, Rony and Milan. Congratulations to all clients and members who received free Intra through the loyalty program.
Congratulations on our new Direct Distributor from the USA, Canada, Philippines, Slovak Republic, Poland, Finland and the Czechia.
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
With warm regards, Intra Juice Global Team & Regina, Tom, Lucy NMD Upline
Want to receive FREE INTRA as part of the Lifestyles Loyalty Program? Join the Lifestyles Loyalty Program (LLP) and enjoy exciting rewards!You can join the Lifestyles Loyalty Program to earn free bottles of Intra herbal drink by staying consistent with your monthly wellness orders.
BE A MEMBER OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME. Congratulations on our new Direct Distributors Intra Lifestyles, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
We are seeking distributorsworldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
Are You Interested to be a premium distributor of Lifestyles INTRA based in your country or region? Do you want your contact information to appear on our international page https://www.intra-lifestyles.eu/Your country…., so that all prospects ( where Lifestyles GN open) will purchase or sign up under you?Email us for details!
Eleuthera, also known as Siberian Ginseng, has been used in Traditional Chinese Medicine (TCM) for thousands of years. The Chinese refer to it as a builder of Qi (pronounced “chi”), a term describing the body’s vital energy. In Malaysia and Indonesia, Eleuthero and its many close relatives are called jamu. In Ayurveda, they are known as rasayanas – rejuvenating plants.
Eleuthero is an adaptogen(Natural Adaptogen). Adaptogens are herbs that can help keep the body in balance, enhancing the body’s resilience to stresses. This balancing of the body allows us to realize many amazing benefits.
One could see improvements in stamina, energy, cognitive function, blood pressure, lymphatic function, immune support, dealing with infections, and in handling stress. Eleuthero nourishes the adrenal glands. When the adrenal glands are functioning well, hormones are optimised and balanced, affecting mood, energy and general wellbeing.
You can find the Eleuthera supplements in capsules, tablet, tincture, solid extract, or powder form online or at your local health food store. You can also purchase eleuthero tea bags or make tea by combining the dried root with hot water. It’s very important to buy Eleuthera products from a reputable sources because quality is known to vary significantly.
Before you embark on this plan, pause and reflect on what you feed your mind every single day.
We live in an era of “toxic mental nutrition.” While most of us are careful about what we put into our bodies, we mindlessly consume whatever our screens throw our way. It is time to approach our “mental diet” with the same level of discipline.
If you want to become a healthier and happier person, you must start filtering your environment. Steer clear of social media traps designed to incite outrage and anger. Disconnect from the algorithms and mechanisms that drain your energy. Simply put—they do not serve you. And this guide will help you change that.
Building a better lifestyle isn’t just about going to the gym or prepping meals; it all begins with protecting your inner peace. In the sections that follow, we will look at the actionable steps you can take. Let’s get started.
Step 1 – Learn how to be happy
Are you happy enough? Have you tried the popular secrets of the Law of Attraction or the abundance mentality? Has positive thinking failed to work for you? Being happy is no secret; it simply requires meaningful internal work. Many examples show how you can boost both your short-term and long-term feelings of happiness. Here are the first tips:
-Write down every day what you are grateful for and what precious things you have.
-Surround yourself with green colors at home and in the office (a green desk pad, a favorite mug, or painting a room green); it helps induce a feeling of tranquility and happiness.
-Strictly limit your time on social media.
Step 2 – Fuel your body with a healthier diet
The foundation of good health is a varied and balanced diet rich in quality protein, fruits, and vegetables. Increase your intake of whole-grain rye flour, eat regularly, and make dedicated time for your meals. The biggest enemy of a healthy lifestyle is a sedentary lifestyle. Individuals who run a regular fitness for at least half an hour five days a week have telomere age ten years younger than people with a sedentary lifestyle. Telomeres are related to cell viability. High-intensity interval training, alternating between small and high loads, also has a positive effect on health. It can be running, skipping rope or strengthening with your own weight. Move in the fresh air for at least 30 minutes daily. Incorporating five servings of fruits or vegetables a day—or drinking fresh fruit and vegetable juice—is an essential habit to build.
Additionally, carefully prepared potatoes can be an excellent source of vitamin C. Are you interested in what exactly goes into the food you buy? Read food labels! Watch out for excessive consumption of sugar, salt, and unhealthy fats, as this can be dangerous. It is crucial to strike a balance—neither overeating nor starving yourself.
Step 3 – Incorporate regular fitness
The biggest enemy of a healthy lifestyle is a sedentary routine. Individuals who maintain a regular fitness routine for at least half an hour, five days a week, have a biological telomere age that is ten years younger than those with a sedentary lifestyle. Telomeres are directly related to cell viability. High-intensity interval training (HIIT), which alternates between low and high intensity, also has a profoundly positive effect on health. This can include running, skipping rope, or bodyweight exercises. Aim to move in the fresh air for at least 30 minutes daily.
Step 4 – Master stress management
Humans have experienced stress since time immemorial. It is a vital survival mechanism that primes the body to chase prey or escape from predators. In ancient times, however, stress was acute and short-lived, whereas today it is chronic and long-lasting, which wears down the human body.
While a balanced diet and regular exercise help combat stress, it remains largely subjective and tied to your state of mind. A situation that feels extremely burdensome for one person might be taken completely in stride by another. You cannot fight stress directly, but you can avoid stressful situations through good organization—specifically by establishing structure, routines, and a plan.
Learn “first aid for stressful situations.” It consists of consciously slowing down your breathing during moments of high stress. This gradually reduces your heart rate and relaxes your muscles. As your body returns to normal, your brain will follow.
Step 5 – Prioritize quality sleep
People who follow the rules of sleep hygiene, exercise regularly, are resistant to stress and take care of their diet, most of them have a good night’s sleep. As many as 60 percent of people sleep and fall asleep, doctors say. The most common type is inorganic insomnia, which is a condition of insufficient quality or quantity of sleep. Patients are said to most often report difficulty falling asleep, but they also describe intermittent sleep or early morning awakening. Most patients then expect a quick, instant solution in the form of a sleeping pill.
TIP. Following the “basic rules of sleep hygiene”, many people have no idea of their existence. Common mistakes include, for example, alcohol consumption and meals just before bedtime, watching TV in the bedroom, drinking coffee in the late afternoon, staring late into the night at computer or mobile screens, or zero physical activity during the day. Listen to relaxing music.
Step 6 – Schedule preventive medical check-ups
Do not forget to schedule regular preventive check-ups with your general practitioner, ophthalmologist, and dentist. Visit your general practitioner at least once every 2 years, and see your dentist every 6 months. Make sure to routinely monitor your blood pressure, general physical condition, LDL cholesterol, PSA levels, LDL cholesterol, etc..
Step 7 – Focus on prevention and dietary supplements
If you suffer from long-term stress and struggle to maintain a varied diet, ensure you are still getting enough quality protein, fruits, and vegetables. You can also try Lifestyles Herbal Products to support your well-being, and remember to stay well-hydrated throughout the day.
Step 8 – Make these steps part of your lifestyle
Incorporate these actionable habits into your New Year’s plans, strategies, and resolutions.
Step 9 – Commit to regular rest and vacations
Treat yourself to a vacation where you can fully unwind and leave your work worries and problems behind. Do not skimp on your rest—it is a vital investment in yourself.
The Blueprint for a Healthier, Happier You: Conclusion
Long-term health is built on daily habits. Boost your wellness journey by adding a simple, powerful ritual to your routine. Have you tried Intra Herbal Juice yet? Get started today. Add 28 ml of Lifestyles JUICE to warm water with lemon. Don’t forget to pack your travel-friendly Intra 23 Herbal Capsules.
The term constipation usually refers to difficult emptying of hard stools, which is accompanied by unpleasant sensations. It is an extremely common disease and about 30% of the adult population suffers from it.
We have three types of constipation: atonic constipation, spastic constipation (psychogenic), and complete bowel obstruction (you need to get to the hospital immediately).
The Question:The stool must be every day?
A large majority of the population is convinced that the stool must be every day. Daily emptying (defecation) is not absolutely necessary, nor is it an indicator of correct or incorrect bowel function. Immunity and microflora are inextricably linked, as up to 70% of immune cells reside in the gut, and a healthy gut microflora (microbiome) “trains” the immune system, teaching it to distinguish between harmless and harmful substances, thereby protecting against infections, allergies and autoimmune diseases. Microbiome disorders (dysbiosis) lead to weakened immunity, inflammation and other health problems, which is why a varied diet rich in fiber, fermented foods, probiotics, prebiotics and minimizing stress are key.
The decisive factor is the regularity of defecation and the fact that it is a painless process.
If You like prevent constipation, drink enough water during day. You need to establish an adequate drinking regime. The Water is very important to our bodies. Our bodies are made up of 70% to 80% of water. There are many diseases you can prevent, if you drink enough water, around 4 to 6 glasses of water in a day. If you feel thirsty, drink.
Tip 2. Move.
Do the exercises against constipation. Exercises can be performed when the patient is able to move. There is also a light abdominal massage, but carefully.You can also start practicing bandhas (yoga). A prerequisite for practicing bandhas is the regular and long-term practice of breathing techniques.
Tip 3. Restore the defecation reflex.
Tip 4. Change The Diet. Ensure adequate fiber, fluids, fat, and carbohydrates for atonic constipation or spastic constipation (psychogenic reasons). Start The Day with the porridge with milk, butter, cinnamon. It is easy to cook. Start with a small amount of flakes, follow a drinking regimen. You can add a banana.
Soak the flakes in water in the evening, pour water over them, cook for 2 minutes in the morning until the desired porridge consistency, add milk, sprinkle with cinnamon sugar, and add a piece of butter.
The Question
I am Taking antibiotics. I‘m constipated, is that bad?
How to restore intestinal microflora, when taking antibiotics?
Answer To The Question:
Addictive constipation is caused by the suppression of the defecation reflex.
This reflex is first extinguished by a lack of natural stimuli: a low-volume diet, a lack of fiber and fluids, little exercise. The second cause is the suppression of the spontaneous urge to defecate in a hurry). Never suppress a bowel movement!
Defecation reflex training
Practicing the defecation reflex is also important: the patient drinks a glass of water (saline mineral water) after waking up. He performs the usual morning activities in the same order every day and the morning ritual ends with breakfast. Defecation is attempted every 20-30 minutes, regardless of whether a spontaneous compulsion has occurred. This needs to be done with iron regularity daily for several weeks. Most of the time, success comes soon.
Stool is a need, not a leisure activity. …
Try flaxseed! Be careful you have to crush it first!
Try Probiotics and magnesium bisglycinate.
Add more Fiber.
Where to find fiber?
In addition to normal food, which should contain enough whole grain products (black bread and pastries, oatmeal), fruits and vegetables, you can add 10-25 g of linseed, wheat germ or bran. All this, of course, provided that there is sufficient supply of fluids. Sufficient exercise is also important, abdominal massages can also help.
If you are already taking Intra add Fiber Life. Beware, if you are starting with Fiber Life, drink a lot of liquid and start with one capsule a day between meals! Read more…
How to restore intestinal microflora?
How microflora affects immunity? -Immunity trainer: Bacteria in the gut teach immune cells to recognise pathogens and respond to them without overreacting to harmless substances. -Protective barrier: Forms a physical and chemical barrier against pathogens entering the body. -Inflammation regulation: Helps maintain balance and prevents chronic inflammation and autoimmune reactions Substance production: Produces antimicrobial substances and helps with digestion.
What harms the microbiome (and immunity)? -Unbalanced diet, low in fiber. -Taking antibiotics (frequently). -Stress.
How to care for the microflora? -Diet: Eat lots of vegetables, fruits, whole grains, legumes (fiber). -Fermented foods: Kefir, yogurt... -Probiotics: Dietary supplements with live cultures (ideally in combination with prebiotics). -Lifestyle: Get enough sleep, exercise, reduce stress. A healthy microbiome is the basis of strong immunity, which protects us from diseases and contributes to overall health. Tip. Start The Day with the porridge with milk, butter, cinnamon...
Source: National Cancer Institute, Google.com, Facebook.com, FreePictures, Lifestyles Independent Distributors
Allergies happen when the immune system overreacts to something that is usually harmless, such as pollen, dust mites, pet dander, foods, insect stings, or medications. The number of allergy sufferers is increasing as the pollen season lengthens, resulting in an increasing number of sensitive individuals and increased economic losses. Examples of the economic impact of the prolongation and increase in the prevalence of allergies are well known. For example, pollen from Japanese cedar plantations in Japan reduces work productivity and household consumption. The cost to the economy is increasing by billions of yen per day. And similar losses are reported from the USA, Europe and Australia.
The combination of worsening pollen exposure (longer pollen season and deteriorating environment) and the growing number of allergic people is increasing pressure on healthcare systems. But economic losses can be reduced thanks to preventive and modern treatment methods.
The Modern immunotherapy
Modern immunotherapy in allergy treatment means that it does not just try to suppress symptoms (runny nose, cough, itching), but changes the immune system’s reaction to the allergen itself.
There are two main forms:
• injectable (SCIT) – allergens are injected
• sublingual (SLIT) – allergen is taken under the tongue in the form of drops or tablets
It is mainly used for:
• pollen allergies
• dust mite allergies
• sometimes animal or mold allergies
Treatment usually lasts:
• a few months a year for pollen allergies
• or 3–5 years long-term
Advantages of sublingual immunotherapy
• can be used at home
• less risky than injections
• also suitable for children
• can reduce the need for antihistamines
• sometimes prevents allergies from worsening or asthma from developing
Disadvantages and limitations
• the effect begins slowly
• must be taken regularly
• does not work for all types of allergies
• may cause mild irritation in the mouth or throat
Differences from conventional medications
For example, antihistamines only suppress symptoms. Immunotherapy tries to change the immune response itself, so it can have a long-term effect even after treatment ends. Allergies cure and prevention strategies.
Can I be allergic to Intra Juice or Capsules?
Intra is a food product, and as such, a small minority of people may be allergic to one of the ingredients that make up the formula. As with any food product, if an allergy exists, the person should not continue to take Intra. Read F.A.Q.
START WITH AN INITIAL DOSE BETWEEN 2ML-5ML TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 10ML-15ML AFTER FEW WEEKS, AND END UP TO 28 ML – 56ML.
What are other options? What helps?
A combination of allergen avoidance, environmental modification, and targeted treatment usually works best to reduce allergies.
What is most effective:
• Identify specific allergensTests with an allergist will often show whether it is mainly pollen, dust mites, mold, animals, or food. Each type has different measures.
Pollen allergies
◦ monitor pollen forecasts,
◦ air out more often after rain or in the morning,
◦ wash your hair and change clothes when you get home,
◦ dry your clothes inside during high pollen season,
◦ use an air purifier with a HEPA filter.
Dust mites
◦ wash bed linen at 60°C,
◦ dust mite-resistant mattress and pillow covers,
◦ fewer carpets and textiles in the bedroom,
◦ lower humidity in the apartment.
• Nose and respiratory tract
◦ nasal irrigation with saline or sea water,
◦ enough sleep,
◦ do not overheat and humidify dry air only sensibly.
◦ modern antihistamines tend to cause less fatigue,
◦ nasal corticosteroid sprays are very effective for rhinitis,
◦ in asthma, regular use of inhalation according to the doctor’s prescription is important.
Allergen immunotherapy
◦ long-term treatment (“allergy vaccines”),
◦ can significantly reduce symptoms and medication consumption,
◦ works best for pollen, dust mites or insect venom.
Lifestyle
◦ regular exercise,
◦ regular stay in nature and the forest, but it is necessary to monitor the pollen news,
◦ stay in nature and outdoors outside the period of extreme pollen,
◦ do not smoke and avoid places where there is smoke and limit smoke,
◦ a varied diet with enough fiber and fermented foods can support the intestinal microbiome.
Some supplements (probiotics, quercetin, etc.) have mixed results — they help some, but they are not as reliable as standard treatment.
What are other options for your children? What helps to alleviate allergies?
• regular stay in nature,
• regular and varied contact with the outdoor environment,
• limiting unnecessarily sterile environments,
• standard treatment from an allergist (antihistamines, immunotherapy).
• talking to children about their allergy problems, patiently explaining to children and reassuring them
Source: Wikipedia, Lifestyles Independent Distributors, (AI) systems. May contain errors or inaccuracies.
Prevention strategies
Reduce exposure to triggers
Keep windows closed during high-pollen days
Use HEPA air filters and vacuum regularly
Wash bedding weekly in hot water for dust mites
Reduce indoor humidity to prevent mold
Bathe pets regularly and keep them out of bedrooms if allergic
Read food labels carefully for food allergies
Lifestyle habits
Don’t smoke and avoid secondhand smoke
Maintain good indoor ventilation
Wash hands and shower after outdoor exposure during pollen season
Wear sunglasses or masks outdoors during heavy pollen days
Intra is certified Safe for Athletic Use by the international Olympic Committee because it does not contain steroids or stimulants. Intra’s formula has been enjoyed by millions of satisfied customers worldwide and is suitable for all ages.
For stomach upset (feeling sick, pressure, fullness), try rest, ginger or chamomile tea, crackers, bananas, steamed carrots, apples, and cooked rice. If you’ve eaten something heavy, consider a short-term fast to help your stomach settle.
Limit fatty, spicy foods, coffee, and alcohol.
Eating smaller meals, chewing slowly, and not lying down after eating often helps. If symptoms persist for more than 3 days, see a doctor.
• Inner ear and cervical spine. Balance disorders (vestibular vertigo) or problems with the cervical spine.
First aid for upset stomach:
• Herbs: Chamomile, mint or ginger (tea, candies) help calm an upset stomach.
• Magnesium supplementation can help with dizziness.
• Diet: Eat crackers, bananas, boiled rice, stewed carrots or apples (so-called “gentle diet”).
• Drinking regimen: Drink unsweetened tea, water or non-carbonated mineral water in small sips.
• Exercise: Do not lie down after eating, but rather engage in moderate activity such as walking.
• Fresh air: Open a window, a cold compress on the forehead also helps.
When to see a doctor:
• Problems often recur.
• Dizziness lasts for a long time.
• Accompanied by severe headache, visual disturbances, tingling in the limbs or palpitations.
• Nausea lasts longer than 3 days.
• Accompanied by severe abdominal pain, fever or weight loss.
• You cannot keep down any fluids.
• Blood appears in the stool or vomit.
For informational purposes only. If you need medical advice or a diagnosis, please consult a specialist.
TIP. Try Intra Juice 23 Herbal Extracts. Ginger inside! Intra drink is suitable as a supportive rescue for stomach problems. If you are being treated, consult your doctor or pharmacist before using it.
Alcohol and upset stomach.
An upset stomach after alcohol is a result of irritation of the mucous membrane, hyperacidity and dehydration. Immediately start rehydration (water, mineral water), reach for crackers or broth and replenish minerals.
Ginger or chamomile tea will bring relief after alcohol, while black charcoal neutralizes acids.
• Avoid coffee and black tea (they irritate the stomach and increase dehydration), carbonated drinks, fatty and heavy foods. We recommend sleep and rest.
When to see a doctor:
If you experience severe abdominal pain, persistent vomiting, confusion, slow breathing or convulsions, it may be alcohol poisoning.
It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.
With the arrival of spring and the start of pollen season, a significant portion of the population begins to experience symptoms of allergic rhinitis. Many people underestimate these symptoms and mistake them for a common cold. However, untreated allergies can lead to complications, including bronchial asthma. The number of people affected by allergies is steadily increasing, and it is estimated that more than half of world’s population may experience some form of allergy during their lifetime.
Rising Allergies are not a trivial condition and should not be ignored.
What Is an Allergy?
An allergy is an exaggerated reaction of the immune system to substances that are normally harmless. These substances, known as allergens, can trigger a range of symptoms affecting the respiratory system, skin, or digestive system.
Common Symptoms of Allergies
Allergic reactions can vary in intensity, but the most common symptoms include:
Runny or blocked nose
Sneezing
Itching of the eyes, nose, or throat
Watery or burning eyes
Skin irritation, such as itching or rash
Fatigue, especially in prolonged cases
Because these symptoms often resemble those of a cold, allergies are frequently misdiagnosed or left untreated.
The Most Common Allergens
Allergies can be triggered by a wide range of substances. The most common include:
Pollen (from grasses, trees, and weeds), especially during spring and summer
Dust mites, commonly found in mattresses, bedding, carpets, and curtains
Mold, which thrives in damp and poorly ventilated environments
Animal allergens, including proteins found in fur, skin flakes, and saliva
Insect stings, such as those from bees and wasps
Food allergens, including milk, peanuts, eggs, soy, fish, shellfish, and gluten
Medications, particularly certain antibiotics and anesthetics
Who Is at Risk?
Genetics play an important role in the development of allergies. If both parents suffer from allergies, the likelihood that their child will also develop an allergic condition exceeds 50%. Allergies are generally classified as:
Seasonal (e.g., pollen allergies)
Perennial (chronic) (e.g., dust mite or pet allergies)
Pollen Allergies: The Most Common Type
Pollen allergies are among the most widespread forms of inhalation allergies. Pollen particles enter the body through the respiratory tract, and symptom severity often depends on the concentration of pollen in the air.
Without proper management, pollen allergies may worsen over time and increase the risk of developing asthma. Early diagnosis through allergy testing allows for timely treatment and better symptom control.
Prevention and Management
Although allergies cannot always be completely prevented, their symptoms can be significantly reduced by following practical measures:
Avoid known allergens whenever possible
Consider allergy testing to identify specific triggers
Use air purifiers and reduce dust-collecting items such as carpets and heavy curtains
Wash bedding regularly and maintain a clean living environment
Ventilate frequently to prevent mold growth and maintain optimal humidity
During pollen season:
Wear sunglasses outdoors to protect your eyes
Wash your hands, face, and hair after returning home
Change clothes after being outside
In addition, maintaining a healthy lifestyle—such as regular physical activity, a balanced diet, and avoiding smoking—can help support overall immune health.
Conclusion
Allergies are a common but often underestimated health issue. Recognizing the symptoms early and seeking appropriate diagnosis and treatment can greatly improve quality of life and help prevent more serious complications. If you suspect you may have an allergy, consulting a healthcare professional is an important first step.
The number of allergy sufferers is increasing as the pollen season lengthens, resulting in an increasing number of sensitive individuals and increased economic losses.
Do you have allergy problems? Did you know that you can benefit from modern immunotherapy?
GOOD NEWS
You can benefit from new modern treatment methods. Do you know about modern immunotherapy and the sublingual method of allergy treatment?
Butterbur, Stinging nettle, Chamomile, Spirulina, Turmeric.They usually reduce symptoms (like sneezing or itching), not fully prevent allergies. The flavonoids and carotenoids found in many fruits, vegetables, and grains may help.
TIP. Increase your intake of antioxidants in your diet. Antioxidants may help with allergies symptoms. Try Intra + Nutria Plus together.
Antioxidants are substances that protect cells from free radical damage, thereby reducing oxidative stress, aging and the development of civilisation diseases. They neutralise unstable molecules in the body, thereby preventing cancer and other diseases. The most important include vitamins C and E, selenium, zinc, beta-carotene, polyphenols and astaxanthin.
Intra contains herbs with antioxidant and immune-support properties. Intra is a food supplement, not a medicine. The idea behind Intra is synergy — the herbs are combined so they supposedly work better together than individually.
Eleven tips on how to maintain mental youth and age healthy?
1. Don’t fight new things. Nothing will keep you in mental form like alertness and curiosity.
2. Go every day( in different ways). Walking is often talked about. But repetition is the mother of wisdom, so: it keeps you in shape, ensures that the weight does not move, oxygenates the brain cells, puts you in a good mood and gives you more energy. The very signs of youth. Man is a comfortable creature and likes a stereotype, but that needs to be resisted at least a little. Go to work another way, if possible.
3. Meet new people. Some are stubbornly reluctant to meet someone new, and it has several advantages: it keeps a person fresh, gives him new things to think about, and inspires him. Don’t hesitate to go to dinner with friends when you know there will be another couple you don’t know.
4. Maintain relationships with existing people. Call your friends, talk to your family often, meet for coffee and wine, invite friends to dinner once in a while, write emails and letters to people who have lived far away for a long time, but are still important.
5. Train your memory. Solve crossword puzzles, learn songs, poems, play the game or memory game, learn phone numbers and emails, do anything to keep your brain moving.
6. Take care of yourself. Don’t resign. Keep an eye on what’s going on around you, take care of yourself, try not to get fat, don’t neglect, always look to the world. There are people who, even after seventy, are sparkling, funny, inquisitive, vital, have bright eyes and it damn well cut them. Do not rest on your laurels and constantly try to improve, get rid of bad habits, character traits that you do not like about yourself, train your will.
7. Actively run hobbies. Whether you are an avid mushroom picker, interested in wine or enjoy horse riding, keep your interests for as long as possible. And if you stop having fun, replace them.
8. Practice. At least a quarter of an hour every day. Or less than half an hour every other day. A little stretching, a few squats, a few exercises for the back. Even in the winter of life, one should be able to lean forward and put one’s hands on the ground.
9. Travel. If possible, travel. It is one of the most enriching things one can do.
10. Accept that things are changing and do not reject changes. This avoids bile and bitterness. In short, still be a little child.
11. Eat foods that prolong human life. Needless to say, we all know why.
Are you afraid of Alzheimer’s? Learn how to avoid it!
Alzheimer’s belongs to the group of neurodegenerative diseases such as Parkinson’s, amyotrophic lateral sclerosis, etc., which are growing very fast. We are all exposed to an increased supply of toxins in polluted environments, water, and food. In sick or elderly individuals, “excito-toxins” accumulate in the brain tissue, which cannot flush out these harmful substances. It is caused by pathologically increased immune activity (autoimmune) in brain tissues, which activates “excito-toxicity” causing brain damage.
Alzheimer’s disease develops for up to twenty-five years without an individual having symptoms. Changes in the brain and loss of brain mass begin in people without risk factors around 40 to 50 years of age. It then takes about 20 to 25 years for the brain to become so damaged that clinical signs appear. The main risk factor for Alzheimer’s disease is a aging; a significantly higher risk of the disease exists in people who have one specific gene, APOE4. These people then also have a reduced ability to clear their brains. A regular Detoxification of organism is therefore essential.
Lifestyle also has a huge impact on the incidence of Alzheimer’s disease. The body’s functioning and ability to cleanse the brain of toxins depends on how good the blood vessels are, so doctors recommend targeting a lifestyle and a healthy diet (fruits, vegetables, fish, canola and olive oil). It is also important to have enough sleep and exercise.
Alzheimer’s disease belongs to the group of neurodegenerative diseases (Parkinson’s disease and amyotrophic lateral sclerosis). More than 50 million people worldwide suffer from Alzheimer’s disease.
Is it possible to tell in a person that Alzheimer’s disease is coming? Yes. There are imaging techniques where we see the first stage of the disease, the accumulation of a particular toxin and the loss of brain mass long before the onset of clinical symptoms. We can also read signals from the blood and cerebrospinal fluid that show the degree of brain damage.
What about drugs? Many large pharmaceutical companies have the ambition to bring a cure for Alzheimer’s disease to humanity. So far, they have failed, or the new drugs are ineffective or have side effects and brain loss. But there is hope. A drug is being developed that slows the disease, helps eliminate toxins from the brain and supports the brain’s natural defense system. The results should be known in 4 years.
The Alzheimer’s. Lifestyle has a huge impact on the incidence of Alzheimer’s disease. The functioning of the body and the ability to cleanse the brain of toxins depends on how well the blood vessels are, so doctors recommend paying for a healthy diet (organic local fruits, vegetables, cold-pressed rapeseed oil, virgin olive oil, etc.) and lifestyle, plenty of sleep and regular exercise. Although the aging is a major risk factor, genetics plays a large role, a significantly higher risk of Alzheimer’s disease exists in people who have one specific gene, APOE4. These people then have a reduced ability to cleanse the brain. “Our brains produce a huge amount of fumes, a kilo and a half a year. When you’re older, you’re not able to cleanse your brain so effectively. And when the brain is not cleaned, a toxin then accumulates in it, which causes damage. So do not forget to regularly detoxify the body ( Intra can be great solution) and “soul”, avoid toxic substances, the environment and read the composition of food carefully.Quality is better than quantity.
Question: Hello. My mother has a new diagnosis of Alzheimer’s disease. Can she start taking Intra? Katrin Would
Answer: Thank you for your question. Our products are dietary supplements, not medicine. Please consult with the mother’s doctor.
Consumers often wonder if Intra Juice or Intra Capsules have any side effects. As health-conscious individuals strive to maintain a balanced diet, understanding the safety profile of dietary supplements is essential. In this article, we will explore the potential side effects, ingredients, and safe usage guidelines for Intra products.
Overview: Does Intra Juice Cause Side Effects?
Yes, Intra Juice may cause mild side effects in some people, though many reported issues stem from users not following the standard instructions for use. It is important to note that no independent clinical studies have been conducted on the final formula.
According to the manufacturer, the vast majority of users do not experience adverse reactions. When occasional mild symptoms do occur, they are typically described as a short “cleansing phase” or detoxification period.
Furthermore, there is no FDA “approval” proving its effectiveness. Because Intra is classified as a dietary supplement, it is regulated differently than pharmaceutical medicines.
The Cleansing Phase and Initial Reactions
When starting Intra Lifestyles Juice or Capsules, your body may undergo a brief adjustment period:
Cleansing Phase: You might notice minor digestive changes or mild discomfort as your body adapts to the 23 botanical extracts.
Short Duration: These adjustment symptoms are temporary and typically disappear within three to five days.
Ingredients and Specific Cautionary Components
Intra is a proprietary formulation of 23 time-tested and trusted botanical extracts designed to provide antioxidants, flavonoids, lignins, and polysaccharides.
The formula contains extracts from: Aloe vera, Licorice root, Siberian ginseng, Astragalus root, Reishi mushroom, Chinese pearl barley, Schisandra berry, Rose hips, Chicory root, Dandelion root, German chamomile, Alfalfa, Cascara bark, Fenugreek seed, Bee pollen, Pipsissewa, Juniper berry, Ginger root, Celery seed, Sarsaparilla, Passion flower, Thyme, and Capsicum (pepper extract).
Additional Ingredients in the Liquid Version:
The liquid/syrup product also contains: Pear juice concentrate, deionized water, high-fructose corn syrup (HFCS) in small amounts, cellulose gum, potassium sorbate (preservative), and tartaric acid.
Components that Deserve Extra Caution:
While these natural ingredients work together to support the body, a few specific components may cause concern for sensitive individuals:
Licorice root: May raise blood pressure or interact with specific medications.
Cascara bark: Act as a natural laxative and can cause diarrhea or abdominal cramping if consumed in excess.
Bee pollen: Can trigger severe allergic reactions in individuals sensitive to bee products.
Juniper berry: May impact kidney function or act as a diuretic.
Fenugreek: May lower blood sugar levels.
HFCS and preservatives: Included in the liquid version, which some users prefer to avoid for dietary reasons.
Potential Side Effects and Health Considerations
Gastrointestinal Discomfort
Some individuals may experience a mild stomach upset or bloating after consuming Intra Juice due to individual digestive sensitivity or the natural laxative properties of certain herbs.
Allergic Reactions
In rare cases, individuals may be allergic to specific ingredients present in the formula, such as fruits, bee pollen, or particular herbs. Symptoms may include itching, swelling, rash, or difficulty breathing. If an allergy exists, you should discontinue use immediately.
Blood Pressure Variation
Because Intra Juice contains ingredients like licorice root that can influence blood pressure, individuals with pre-existing hypertension or hypotension should monitor their levels closely.
Blood Sugar Levels
Certain herbal ingredients have a potential impact on blood glucose. Diabetic individuals should exercise caution and monitor their blood sugar levels regularly.
Medication and Herbal Interactions
Herbal supplements can interact with prescription drugs, potentially altering their effectiveness or causing adverse reactions. Do not take other concentrated herbal supplements at the same time; always keep a minimum 2-hour gap between Intra and other supplements or medications to prevent nutrient absorption interference.
Vitamin Overload
Intra Juice contains vitamins and minerals. To avoid any potential vitamin toxicity, it is important to stick to the recommended guidelines and avoid combining excessive amounts of Intra with other high-dose vitamin supplements.
Pregnancy, Breastfeeding, Kidney, or Liver Impairment
Pregnant or breastfeeding women, as well as individuals with pre-existing kidney or liver conditions, should always consult their healthcare provider before use. Some botanical ingredients may not be suitable for these specific health phases or organs.
Recommended Safe Dosage Guide
To minimize the risk of any adverse reactions, it is standard practice to start with a low dose and gradually allow your body to adjust. Do not consume Intra by the glass like standard juice.
Stage
Recommended Usage
Purpose
Initial Phase
Small diluted portions
To check compatibility and rule out any allergic reactions.
Intermediate Phase
Gradually increased portions
Intermediate phase to gradually introduce the 23 herbs.
Maintenance
Regular daily use
Standard maintenance approach for long-term use.
Note: The basic rules for using Intra effectively are regularity, long-term use, and maintaining a proper drinking regime (sufficient fluid intake).
Warnings and Safety Disclaimers
This product is not a medicinal product and cannot be used to treat, cure, or prevent any disease.
This food supplement does not replace a varied and balanced diet.
Follow general product instructions regarding intake.
Keep out of reach of children.
Not suitable for children under 3 years of age.
Pregnant women with high-risk pregnancies or anyone under medical treatment must always consult their doctor or pharmacist before starting usage.
FDA’s Approval Process and Regulation
The Food and Drug Administration (FDA) in the United States is responsible for regulating dietary supplements like Intra Juice. However, FDA approval is not required for dietary supplements before they enter the market. The FDA only steps in if safety concerns arise or if false, unauthorized medical claims are made regarding a product’s effectiveness.
Manufacturers of dietary supplements are legally responsible for ensuring the safety of their products and complying with FDA regulations. The FDA conducts regular inspections of manufacturing facilities to ensure compliance with current Good Manufacturing Practices (cGMPs), helping to maintain product quality and minimize the risk of contamination.
Frequently Asked Questions
Is Intra Juice available worldwide?
Yes, Intra Juice is available in multiple countries around the world through a network of Lifestyles Independent Distributors. Availability and local packaging regulations may vary by country.
About the Author / Expert Source: Paul Kramer
Paul has over 25 years of experience in nutritional product development, Network Marketing and corporate management, and is the author of the best-selling book, Fighting Body Pollution, which is now printed in eight languages worldwide.
As a registered Nutritional Consultant, Paul is a respected expert within the health industry, and has conducted health seminars around the world. He is a graduate of the Canadian Nutrition Institute’s Advanced Holistic Nutrition Program and currently represents Lifestyles as a member of the Canadian Health Food Association and the American Botanical Council.
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