Now available in the Philippines, Canada, USA, and Hong Kong. But stay tuned, NutriaPlus will soon be available in other markets too!
Intra & Nutria Plus Synergy
The Antioxidant Power Of Intra and Nutria Plus
On a standardized scale, the power of Intra and NutriaPlus together produce a Total Antioxidant Capacity (TAC) of 1501. TAC measures the power of an antioxidant based on its ability to neutralize free radicals. Higher TAC levels equal stronger antioxidant capacity.
Better Together: The Synergy Of Intra and NutriaPlus
Nutria Plus is a breakthrough formula that complements the 23 time-tested and trusted botanical extracts in Intra. When both are taken together, your body can benefit from more than 250 health building properties.
The antioxidants found in Nutria Plus protect cells and have been known to fight diseases including cancer. The 23 botanical extracts found in Intra provide the body with vital nutrients. When Intra and Nutria Plus are combined, the ingredients have a powerful synergistic effect, including better absorption and increased reactions in the body.
The 12 SYNERGISTIC
Ingredients in Nutria Plus
AMLA, AHA, BROCCOLII, CARROT, GARLIC, GRAPE SEED, GREEN TEA, PRUNE, RED BEET, SPIRULINA, SELENIUM(SellenoExcell), VITAMIN C.
Why should you take Lifestyles NutriaPlus?
• You don’t get your 5 – 7 daily servings of fruits and vegetables
• You don’t eat a balanced diet
• You skip meals
• You often eat-out at fast food restaurants
• You have stress in your life
• You live in a polluted environment
What is the best time to take NutriaPlus?
NutriaPlus capsules should always be taken with a meal as vitamins and minerals, as well as certain phytonutrients are better absorbed by the body when a small amount of fat is present.
Do I still need to eat fresh fruits and vegetables?
Absolutely! NutriaPlus is not intended to replace fresh fruits and vegetables but to help supplement the important nutrients provided in them. It is well recognized, that the majority of people do not consume the suggested servings of these foods on a daily basis. In addition, due to modern farming methods, the nutritional benefits of fruits and vegetables have been compromised due to depleted soil, pesticides and unripe picking. However, fresh fruits and vegetables also provide dietary fibre and water, two important elements for good health.
* No Approved Therapeutic Claims
*Cell Health – reduces inflammation at the cellular level. Keeps healthy cells healthy your entire life *
To relieve stress, participate in sports activities, practice tai chi, or take a yoga class. No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life. Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.
2/ Keep your relationship in check
After you’ve had an argument with your partner, chances are you’re not in the mood to have sex. For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship. Communication is essential for building trust. It’s important to prevent resentments from building up.
3/ Identify the root of the problem
Even if you’re taking a natural approach to boost your sex drive, it still might be a good idea to talk to your doctor. They can help you identify underlying problems. Your doctor may suggest some strategies for enhancing sexual health. These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. Knowing the root of the problem affecting your sex life will make it easier to find a solution.
4/ Stick to two ounces of Intra 23 Herbal Juice (long term usage) daily. Intra contains Ginger, Cinnamon and Ginseng extra. Add The Intra Herbal Juice to your dish daily. Intra contains Ginger extract ( root) that heats the whole organism. Ginger is known as a very effective aphrodisiac. The evening or night drink from this root really works miracles. Cinnamon has stimulating and energetic effects that encourage the action of estrogens on the genitals. Cinnamon is attributed to aphrodisiac effects, especially in combination with ginseng and vanilla.
TIP. The Potion of Lovers
We need: 1 tablespoon cinnamon, 1 tablespoon ginseng root, 1 teaspoon ginger root, seeds from one vanilla pod, 1 liter of quality white wine. Procedure: Pour wine over the spices and let everything infuse for 7 days in a warm place. Shake daily. After this time, strain and use daily after jerky.
Intra is an exclusive and proprietary blend of 23 botanical extracts designed to support, balance and strengthen the eight biological systems of the body. It has been specially formulated to include powerful yet safe and effective levels of each botanical extract to help maximize and improve your health and well-being. With more than 30 proven years of success, it’s no wonder millions around the world are turning to Intra to maintain their vitality and optimize their health.
23 ancient botanical extracts
Proprietary formula – exclusive to Lifestyles
Powerful herbs cherished and used as age-old medicines for thousands of years
Boost your body’s systems to increase energy and vitality
Improves health and wellness
Suitable for all ages
No side effects
Can be taken daily
Certified pesticide-free
5/ Try eating Dark chocolate and one glass of wine
Chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure. Chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects. According to another study, the effects of chocolate on sexuality are probably more psychological than biological. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.
6/ Try eating certain fruits
Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Add NutriaPLus food supplementation too.
7/ Boost your self-confidence
The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex. You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.
Podle harvardské studie hraje vysoký krevní tlak vedlejší roli ve více než 15 % úmrtí. Ačkoli se krevní tlak neprojevuje žádnými příznaky, zvyšuje riziko hlavních příčin úmrtí, jako je srdeční příhoda či mrtvice, ale také riziko vzniku výdutě a selhání ledvin. Česká společnost pro hypertenzi uvádí, že 25 % Čechů vůbec neví o tom, že má vysoký krevní tlak.
Pokud vám nikdo za poslední dva roky neměřil tlak, učiňte tak okamžitě! Zajděte za svým praktickým lékařem. Pokud jste byli u očního lékaře, vysoký tlak vám také okamžitě objeví.
Léky na snížení vysokého krevního tlaku mohou mít vedlejší účinky, mezi které patří třeba křeče v nohou, závratě a nespavost. Pečlivě zjistěte více informací v příbalovém letáku, a pokud se vás to týká požádejte lékaře o jiný lék.
Snažte se snížit vysoký krevní tlak přirozeně, za pomoci běžně dostupných prostředků. Prvním z nich je zhubnutí na zdravou hmotnost – k tomu vám mohou pomoci následující tipy. Až se dostanete na ideální váhu, vyzkoušejte následující způsoby snižování rizik srdeční příhody.
0. Zásada NEJDŮLEŽITĚJŠÍ! Užívejte pravidelně lék, který vám lékař předepsal!
1. Choďte na intenzivní procházky
Jak zjistila výše zmíněná harvardská studie, pacienti s hypertenzí, kteří začali chodit na zdravotní procházky, velmi rychle snížili svůj krevní tlak o téměř 8 mmHg na 6 mmHg. Tělesný pohyb pomáhá srdci zužitkovat efektivněji kyslík, aby nemuselo při čerpání krve pracovat tak intenzivně. Věnujte se této činnosti intenzivně alespoň 30 minut denně téměř každý den. Snažte se zvyšovat rychlost či vzdálenost, aby to stimulovalo vaše srdce.
2. Dýchejte zhluboka
Pomalé dýchání a meditační cvičení, jako je qi gong, jóga nebo taj či snižují hladinu stresových hormonů. To tělu prospívá, protože stresové hormony zvyšují hladinu reninu – ledvinového enzymu zvyšujícího krevní tlak. Abyste snížili krevní tlak, věnujte se této aktivitě 5 minut ráno a 5 minut večer. Nadechujte se zhluboka do břicha. Při výdechu ze sebe uvolněte veškeré napětí. Jak souvisí stres a vysoký krevní tlak?
3. Jezte brambory
Ovoce a zelenina bohaté na draslík jsou důležitou součástí všech typů léčby vysokého krevního tlaku. Ideálně byste měli přijmout 2000−4000 mg draslíku denně. Mezi plodiny, které jsou nejbohatší na draslík a mohou tak pomoci ke snížení vysokého tlaku, patří batáty, rajčata, pomerančová šťáva, banány, fazol obecný, hrášek, žlutý meloun a sušené ovoce, jako například švestky nebo rozinky.
4. Konzumujte sůl s rozmyslem
Určité skupiny lidí – postarší osoby a lidé, v jejichž rodině se vyskytuje vysoký tlak – jsou náchylnější k vysokému tlaku způsobenému konzumací soli (neboli sodíku). Ovšem protože neexistuje jednoduchý způsob, jak určit, že váš tlak citlivě reaguje na sodík, měli bychom se všichni obecně snažit snižovat příjem sodíku. Jak moc bychom měli příjem soli snížit? Pokud se potřebujete zbavit vysokého tlaku, snižte příjem soli na 1500 mg denně. To je přibližně polovina běžného příjmu (půl čajové lžičky soli obsahuje asi 1200 mg sodíku).Příjem sodíku nesnížíte jen tím, že budete méně dosolovat potraviny, protože tímto způsobem se ve stravě přijímají pouze 15 % soli. Sledujte obsah soli ve zpracovaných potravinách. Jejich konzumací totiž dostáváte do těla většinu sodíku. Dochucujte jídla raději bylinkami, kořením, citronem a kořenícími směsmi bez obsahu soli.
5. Oddejte se požitku z hořké čokolády
Hořká čokoláda obsahuje různé druhy flavanolů, které přispívají k větší pružnosti cév a tím i k nižšímu krevnímu tlaku. Jedna z prováděných studií zjistila, že u 18 % pacientů konzumujících denně hořkou čokoládu, došlo k poklesu krevního tlaku. Dopřejte si denně 15 gramů čokolády obsahující alespoň 70 % kakaa.
6. Užívejte doplňky stravy
Analýza 12 studií zjistila, že koenzym Q10 snižuje krevní tlak až o 17 mmHg na 10 mmHg. Tento antioxidant nezbytný pro produkci energie rozšiřuje cévy. Požádejte svého lékaře, aby vám doporučil doplněk stravy s obsahem 60−100 mg a užívejte jej 3x denně. Můžete tak dosáhnout snížení tlaku.
7. Alkohol – MINIMÁLNĚ
Velké množství vypitého alkoholu má prokazatelně velmi škodlivé účinky.Pokud se chystáte zajít si na skleničku, pijte s rozmyslem. Neléčený vysoký krevní tlak výrazně zvyšuje riziko mrtvice a srdečního infarktu. Muži s vysokým krevním tlakem mohou vypít maximálně jeden alkoholický nápoje denně. Alkoholický nápoj je definován jako 12stupňové pivo, 2 dl vína nebo „panák“ tvrdého alkoholu. U žen se doporučuje polovina!
8. Přejděte na kávu bez kofeinu
Vlivu kofeinu na krevní tlak se vědci věnují už dlouho. Některé studie neprokázaly žádný vliv, avšak studie Lékařského centra Dukovy univerzity zjistila, že konzumace 500 mg kofeinu (přibližně tři 220 ml šálky kávy) zvýší krevní tlak o 4 mmHg a tento účinek přetrvává až do usnutí. Pro ilustraci můžeme uvést, že 220 ml překapávané kávy obsahuje 100−125 mg kofeinu. Stejné množství čaje obsahuje 50 mg kofeinu, v případě koly je to pak 40 mg.
Kofein zvyšuje krevní tlak tím, že zužuje cévy a zvyšuje účinek stresu. Pokud jste ve stresu, vaše srdce začne pumpovat více krve a zvýší se krevní tlak. A kofein tento efekt ještě znásobuje. Pokud tedy kávě nedokážete odolat, dejte si raději tu bez kofeinu. Ochráníte své srdce a zabráníte zvyšování krevního tlaku.
9. Začněte pít čaj
Dalším nápojem, který má vliv na krevní tlak, je čaj. Studie vědců z Tuftsovy univerzity provedená na lidech, kteří denně vypili tři šálky ibiškového čaje, ukázala, že během 6 týdnů se jejich systolický krevní tlak snížil v průměru o 7 bodů – takové výsledky má i většina předepsaných léků. Účastníci popíjející pouze placebo měli tlak nižší pouze o 1 bod. Autoři studie uvádí, že výrazné snížení vysokého krevního tlaku mají na svědomí pravděpodobně fytochemikálie obsažené v ibišku. Velké množství bylinných čajů obsahuje právě ibišek. Při nákupu čaje tak vybírejte směsi, které ho zmiňují hned v úvodu výčtu složek – to totiž značí jeho vyšší obsah.
10. Pracuje (trochu) méně
Pokud v kanceláři trávíte více než 41 hodin týdně, zvyšuje se riziko vysokého krevního tlaku o 15 %, uvádí studie University of California provedená na 24 205 obyvatelích Kalifornie. Práce přesčas neumožňuje najít si dostatek času na cvičení a zdravé stravování. V dnešním náročném pracovním prostředí může být velmi těžké odcházet z práce včas. Pokud ale chcete dosáhnout snížení vysokého tlaku, snažte se alespoň co nejčastěji chodit domů v rozumnou dobu, aby vám ještě zbyl čas na návštěvu fitness centra a přípravu zdravého jídla. Následující tipy vám mohou pomoci prožívat víkendy bez stresu. Nastavte si na počítači upomínku, že je čas jej vypnout a odejít domů.
11. Relaxujte při poslechu hudby
Potřebujete snížit krevní tlak ještě o něco více než pouze pomocí léků nebo změnami životního stylu? Podle vědců z italské University of Florence vám k tomu může pomoci ta správná hudba. Vědci z Florencie požádali 28 dospělých osob s předepsanými léky na hypertenzi, doporučili poslouchat uklidňující vážnou hudbu nebo keltské či indické melodie 30 minut denně a hluboce u toho dýchat. Po týdnu se těmto lidem snížil systolický tlak v průměru o 3,2 bodu. O měsíc později už to bylo o 4,4 bodu.
Náš TIP. Denně doporučujeme aby jste poslouchali zpěv ptáků alespoň 15 minut denně. Pokud je zima, zpěv ptáků si vyhledejte na youtube.Vždy se doporučuje hluboce dýchat, pokud je zima a nelze být v přírodě, dívejte se na předměty se zelenou barvou.
12. Udělejte něco s chrápáním
Je na čase vyslyšet vašeho partnera a udělat něco s chrápáním. Hlasité a ustavičné chrápání je jedním z hlavních příznaků obstrukční spánkové apnoe(OSA). Vědci z University of Alabama zjistili, že velké množství osob trpících spánkovou apnoí má také vysokou hladinu aldosteronu, tedy hormonu, který zvyšuje krevní tlak. Odhaduje se dokonce, že polovina všech osob se spánkovou apnoí má vysoký krevní tlak.
Pokud trpíte spánkovou apnoí, můžou se u vás vyskytnout případy krátkých, ovšem potenciálně život ohrožujících výpadků dechu během spánku. Kromě hlasitého chrápání patří mezi příznaky choroby i únava během dne a ranní bolesti hlavy. Pokud máte vysoký krevní tlak, zeptejte se svého lékaře, zda nemůže být příčinou právě OSA. Léčba spánkové apnoe může snížit hladinu hormonu aldosteronu a krevní tlak.
13. Jezte sóju
Studie uveřejněná v časopise Circulation jako vůbec první zjistila, že pokud nahradíte určité množství rafinovaných karbohydrátů ve své stravě potravinami bohatými na sóju nebo mléčný protein, může to způsobit zlepšení hypertenze nebo prehypertenze.
The Eight (8) Biological Systems and 23 time-tested and trusted botanical extracts
For thousands of years, the Chinese have believed the secret to life revolves around the “pa-kua” (pronounced par-kwar), an octagonal symbol that depicts the eight points of the compass. It is believed that the trigrams (eight directions) give the pa-kua its power & energy.
Intra Herbal Blend supports the Body’s 8 Biological Systems!
The different systems
Perhaps it’s no coincidence that the body also has eight biological systems — Digestive and energy, Eliminative / Antioxidant, Structural (Musculoskeletal), Hormonal (Endocrine), Immune, Nervous, Reproductive, and Cardiovascular — and that optimum power, energy, and good health depend on all systems working together in balance and harmony.
The ingredients in Intra help rid your body of wastes produced in the digestive process and through normal metabolism. They help your body get rid of more of the toxins that enter our bodies through our food, drink, and the environment while neutralizing free-radicals with antioxidants.
Primary botanicals: Aloe vera gel, Chinese pearl barley, Schisandra berry, Chicory root, Dandelion root, Cascara bark, Juniper berries, Celery seed
Secondary botanicals: Astragalus root, Chinese rose hips, Sarsaparilla
Structural (Musculoskeletal)
Ingredients in Intra help keep your bones, muscles, joints, and connective tissue healthy; protecting the delicate organs in your body and allowing you to stand tall and move freely.
The ingredients in Intra have the ability to modulate the functioning of glands that release chemicals, which eventually control and help balance every other system in our bodies.
Intra’s botanicals support a healthy cardiovascular system, including maintaining a healthy cholesterol level.
Primary botanicals: Reishi mushroom, Chinese pearl barley
Secondary botanicals: Chicory root, Alfalfa
Reproductive
The botanicals in Intra help balance hormones, leading to a healthy reproductive system.
Primary botanicals: Pipsissewa
Secondary botanicals: Fenugreek seed, Ginger root
Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement, Intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Herbs: Nature’s secrets. The 23 time-tested and trusted botanical extracts:
1. Schisandra berry (Schisandra Chinensis) Used in different combinations for thousands of years. Contemporary research has focused on Schisandra’s very strong antioxidant characteristics.*
2. Eleuthero (Eleutherococcus Senticosus) One of the most thoroughly documented traditional botanicals. Recently “rediscovered” based on studies by Russian scientists.
6. Dandelion root (Taraxacum officinale) Known for its strong roots – and perceived as a symbol of strength and longevity.* Native to Europe; grown and used around the world.
7. Cascara bark (Rhamnus purshiana) Known as “sacred bark” by Spanish explorers. Native to the Pacific coast of North America; harvested by early American natives who felt it had strengthening properties.*
8. Licorice root (Glycyrrhiza glabra) Native to the Middle East and China. Licorice is called the elder statesman because it was thought to harmonize and unify other botanicals within a formulation.
intra herbal juice ounces
9. Juniper berry (Juniperus communis) Native to Eastern Europe, some specimens of Juniper are over 1000 years old. The resinous aromatic berry-cones were highly valued by early Europeans who believed the evergreen Juniper to represent life power. Used in the preparation of the classic flavoring ingredient.
10. Chinese rose hips (Rosa species) Among the various species of roses used for their fruits, the fruits of the R. Laevigata are the most highly valued traditionally by the Chinese. Classical writings report its effects as “resistant to cold and light in the body”. High in bioflavonoids, plant acids, and other nutrients. Native to China and Japan.
11. Alfalfa (Medicago sativa) Native to the Near East, now found worldwide; rich in vitamins, minerals, flavonoids, amino acids, and protein; used traditionally as a nutrient to maintain vitality.*
12. Pipsissewa (Chimaphila umbellata) Extensively used by Native American Indians. Native to northern North America from Quebec to Georgia.
14. Passionflower (Passiflora incarnata) Native to the southern U.S where it was highly valued by Cherokee Indians, who believed it to be of great importance and used it in a wide range of traditional preparations.
15. Bee pollen (Apis Pollenus) Rich in nutrients including vitamins, minerals, proteins, and amino acids; 2000-year-old Chinese legend claims that long-term use will cause one to “be light in body and full with life”.
16. Aloe vera gel (Aloe Barbadensis) Commonly mentioned in Western folklore. Now widely used in the health food and cosmetic industries.
17. Thyme (Thymus Vulgaris) Native to the Mediterranean region; now extensively cultivated worldwide. It has unique properties; and is commonly used in cosmetics and food.
18. Chinese pearl barley (Coix Lacryma-Jobi) With a use history of over 2000 years, it possesses qualities similar to oriental ginseng, but in a milder form. Found in tropical regions worldwide.
19. Fenugreek seed (Trigonella Foenum-Graecum) Mainly found in the Middle East and Mediterranean region. One of the truly ancient traditional plants with records of use dating back millennia to ancient Egypt. Said to impart “fire and vigor”.
20. Ginger root (Zingiber Officinale) Native to Southern Asia; cultivated in tropics worldwide. Traditionally thought to cleanse. Modern studies have shown it to have antioxidant properties.*
21. Celery seed (Apium Graveolens) Native to Southern Europe believed to diffuse through the system a calming influence.
22. Capsicum fruit (Capsicum Species) Rich in vitamins, traditionally to stimulate metabolism; commonly used to help improve the action of other botanicals in formulations.*
Once your health care provider finds out why you are forming stones, he or she will give you tips on how to prevent them. This may include changing your diet and taking certain medications. There is no “one-size-fits-all” diet for preventing kidney stones. Everyone is different.
Your diet may not be causing your stones to form. But there are dietary changes that you can make to stop stones from continuing to form. Below are some tips.
If you are not producing enough urine, your health care provider will recommend you drink at least 3 liters of liquid each day. This equals about 3 quarts (about ten 10-ounce glasses). This is a great way to lower your risk of forming new stones. Remember to drink more to replace fluids lost when you sweat from exercise or in hot weather. All fluids count toward your fluid intake. But it’s best to drink mostly no-calorie or low-calorie drinks. This may mean limiting sugar-sweetened or alcoholic drinks.
Knowing how much you drink during the day can help you understand how much you need to drink to produce 2.5 liters of urine. Use a household measuring cup to measure how much liquid you drink for a day or two. Drink from bottles or cans with the fluid ounces listed on the label. Keep a log, and add up the ounces at the end of the day or 24-hour period. Drink enough fluids each day, how?Read more…
Use this total to be sure you are reaching your daily target urine amount of at least 85 ounces (2.5 liters) of urine daily. Health care providers recommend people who form cystine stones drink more liquid than other stone formers. Usually 4 liters of liquid is advised to reduce cystine levels in your urine.
Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water. We recommend long term usage of Intra.
There are several organs that expulse invading toxins from our remarkable organism – the human body. The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food. The liver makes the most serious “decisions” in food absorption. The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions. Read more…
Reduce the amount of salt in your diet.
This tip is for people with high sodium intake and high urine calcium or cystine. Sodium can cause both urine calcium and cystine to be too high. Your health care provider may advise you to avoid foods that have a lot of salt. The Centers for Disease Control (CDC) and other health groups advise not eating more than 2,300 mg of salt per day. The following foods are high in salt and should be eaten in moderation:
Cheese (all types)
Most frozen foods and meats, including salty cured, cold cuts, hot dogs, bratwurst and sausages
Canned soups and vegetables
Breads, bagels, rolls and baked goods
Salty snacks, like chips and pretzels
Bottled salad dressings and certain breakfast cereals
Pickles and olives
Casseroles, other “mixed” foods, pizza and lasagna
Canned and bottled sauces
Certain condiments, table salt and some spice blends
The main causes of chronic kidney disease are diabetes and high blood pressure, please control them.
Eat the recommended amount of calcium.
If you take calcium and magnesium supplements, make sure you aren’t getting too much calcium. On the other hand make sure you aren’t getting too little calcium and magnesium either. Talk with your health care provider or dietitian about whether you need supplements. Good sources of calcium to choose from often are those low in salt. Eating calcium and magnesium-rich foods or beverages with meals every day is a good habit. There are many non-dairy sources of calcium, such as calcium-fortified non-dairy milks. There are good choices, especially if you avoid dairy.
You can usually get enough calcium from your diet without supplements if you eat three-to-four servings of calcium-rich food. Many foods and beverages have calcium in them. Some foods and beverages that might be easy to include on a daily basis with meals are:
Add Magnesium rich foods
Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg . However, eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium: Dark Chocolate, Nuts, Whole Grains, Fatty Fish( salmon, mackerel and halibut), Avokados, Legumes, Seeds, Tofu, Bananas, Leafy greens.
Eat plenty of fruits and vegetables.
Eating at least five servings of fruits and vegetables daily is recommended for all people who form kidney stones. Eating fruits and vegetables give you potassium, fiber, magnesium, antioxidants, phytate and citrate, all of which may help keep stones from forming. A serving means one piece of fruit or one potato or one cup of raw vegetables. For cooked vegetables, a serving is ½ cup. If you are worried you may not be eating the right amount of fruits and vegetables, talk to your health care provider about what will be best for you.
Eat foods with low oxalate levels.
This recommendation is for patients with high urine oxalate. Eating calcium-rich foods (see table above) with meals can often control the oxalate level in your urine. Urinary oxalate is controlled because eating calcium lowers the oxalate level in your body. But if doing that does not control your urine oxalate, you may be asked to eat less of certain high-oxalate foods. Nearly all plant foods have oxalate, but a few foods contain a lot of it. These include spinach, rhubarb and almonds. It is usually not necessary to completely stop eating foods that contain oxalate. This needs to be determined individually and depends on why your oxalate levels are high in the first place.
Eat less meat.
If you make cystine or calcium oxalate stones and your urine uric acid is high, your health care provider may tell you to eat less animal protein.If your health care provider thinks your diet is increasing your risk for stones, he or she will tell you to eat less meat, fish, seafood, poultry, pork, lamb, mutton and game meat than you eat now. This might mean eating these foods once or twice rather than two or three times a day, fewer times during the week, or eating smaller portions when you do eat them. The amount to limit depends on how much you eat now and how much your diet is affecting your uric acid levels.
Medications
Changing your diet and increasing fluids may not be enough to prevent stones from forming. Your health care provider may give you medications to take to help with this. The type of stone and the urine abnormalities you have will help your health care provider decide if you need medicine and which medicine is best. Common medications include:
Thiazide diuretics
are for patients who have calcium stones and high levels of calcium in their urine. Thiazides lower urine calcium by helping the kidney take calcium out of the urine and put it back in the blood stream. When taking thiazides, you need to limit how much salt you take in, as these medications work best when urine sodium is low.
Potassium citrate
is for patients with calcium stones and low urinary citrate, and for those with uric acid and cystine stones. Potassium citrate makes the urine less acidic or more alkaline (basic). This helps prevent cystine and uric acid stones. It also raises the citrate level in the urine, helping to prevent calcium stones.
Allopurinol
is frequently prescribed for gout, which is caused by high uric acid in the blood. Allopurinol not only lowers the level of uric acid in the blood but also in the urine, so it may also be prescribed to help prevent calcium and uric acid stones.
Acetohydroxamic acid (AHA)
is for patients who produce struvite or infection stones. These stones form because of repeated urinary tract infections (UTI). AHA makes the urine unfavorable for struvite stones to form. The best way to prevent stuvite stones is to prevent repeated UTIs caused by specific types of bacteria and to completely remove the stones with surgery.
Cystine-binding thiol drugs
are used only for patients who form cystine stones. These medications (d-penicillamine or tiopronin) bind to cystine in the urine and form a compound that is less likely than cystine to crystallize in the urine. This drug is used when other measures fail, such as raising fluid intake, reducing salt intake or using potassium citrate.
Vitamin supplements and kidney stones
Yes. They should be used carefully as some can increase your risk of forming kidney stones. Your health care provider and a dietitian may be good sources of information about over-the-counter nutritional supplements.
Our Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water with lemon. We recommend long term usage of Intra, FiberLife, CardioLife and NutriaPlus.
Základním pravidlem, které je dobré dodržovat pro zachování zdraví je návyk PRAVIDELNÝ PITNÝ REŽIM“. Pokud chceme orientačně zjistit, zda přijímáme dostatečné množství tekutin, stačí sledovat, jaké množství a zbarvení moči z našeho těla odchází. Pokud má moč tmavou barvu, je to jeden z varovných signálů nedostatečného pitného režimu. Příjem tekutin má být plynulý a pravidelný, především v průběhu pracovního dne. Mějte proto neustále na očích sklenici vody nebo láhev, která Vám bude připomínat PRAVIDELNÝ PITNÝ REŽIM. Do pitného režimu se nepočítají alkohol, víno, káva, sycené kolové nápoje apod..
Cítíte se unavení a bez energie?
Extra sklenice vody s Introu ve správnou dobu dokáže přímo zázraky.
Naučte se proto pít vodu a Intru cíleně, pravidelně a účelově. Odměrka Intry a sklenice vlažné až teplé vody s několika kapkami citrónové šťávy dokáže po ránu „zázraky“ a po probuzení vám pomůže nastartovat organismus. Intra dokáže dodat nejen potřebnou energii ale současně podpoříte činnost osmi soustav vašeho organizmu, včetně trávícího a detoxikačního systému.
V dnešním komplikovaném světě dokáže Intra eliminovat stres, dodat energii a účinně posílit 8 systémů lidského těla, včetně nervového systému a psychické odolnosti.
Jedna sklenka vody s Introu před hlavním jídlem stimuluje trávení. Také vypitá sklenice vody s Introu před koupáním a saunou napomáhá snížení krevního tlaku. A konečně sklenička vody s Introu před spaním zase předchází srdečnímu záchvatu a mrtvici.
Člověk, který pije osm sklenic čisté nesycené vody (8 x 250ml) denně v pravidelných intervalech, má až o 63 procent nižší riziko vzniku srdečního infarktu, než člověk, který vypije jen tři sklenice ( 3 x 250 ml) denně. Při detoxikaci je doporučováno vypít až 3 litry čisté neperlivé vody, dle potřeb v kombinaci s čaji. Na 10 kg váhy jedince až 500 ml tekutin denně, postupně a v závislosti na stupni znečištění těla. Důležitá je pravidelnost.
Zdroj: The proper way to drink water
The Water is very important to our bodies. Our bodies are made up of 70% to 80% of water. There are many diseases you can prevent, if you drink enough water, around 2 to 4 glasses of water in a day.
If you have kidney stones, drinking enough water can help prevent kidney stones (up to 2.5 liters per day) .
If you have urinary tract infections, especially the ladies, they can drink two glasses of water in one sitting and this can somehow washout the infections.
If you have heartburn like gastritis, you can drink two sips of water every 120 minutes, do this regularly, this can wash away the acid from your stomach, so this can help a bit.
And water can also help you reduce weight. You can drink a glass before a meal. It helps you feel a little full, and some say water can also make your skin more supple, more soft because you are hydrated.
The proper way to drink water
If you feel thirsty, drink. Remember the rule: "Eat half-full, drink half-full."And for older people, we will recommend drinking around 2 to 5 glasses of water in a day, it depends on their medical condition. So they have to ask their doctor about it.
When the weather is hot, when you’re exercising, you have to drink more water. If you have a fever, if you have cough and colds; water can also lower the fever; and it can also loosen the phlegm from the cough and the colds. And how do you know if you are dehydrated and you need to drink more water.
One tip is to check your urine color.
The urine color should be nice like white or yellow, but if the urine color is dark yellow or a little orange that means you are dehydrated already, so you have to drink more water. I would prefer drinking distilled water, purified water but mineral water is also fine, but some doctors they don’t want to give mineral water if you have kidney stones.
Are You ready to discover which of the four geniuses and nine levels of wealth you are at. Fill out the details below to begin the test. Click at http://millionairemasterplan.com/mmptest/en and start test…
Welcome to Lifestyles. Discover the incredible power of co-operative marketing. Create a lifestyle where You determine your future by owning your Very Own Profitable Home-Based Global Business. Whether you’re a doctor, student, lawyer, salesman, construction worker, waitress, homemaker, newly retired, or another hard worker, HAVE YOU ever thought: „There’s just got to be a better, easier way…”.
Be part of the pioneering team and be a direct distributor of the Lifestyles Products from Canada. Many people have spent a decade or farther away from their friends and families in order to earn enough money for their loved ones. Because of this, some of them have saved enough money to be considered as a potential capital for a local business or investment back in the HOME.
Investing in a small business
Investing in a small business is definitely a good idea, especially if you wish to retire and still have a steady source of income.
* IF YOU HAVE BIG DREAMS, & YOU WANT TO HAVE FINANCIAL FREEDOM, JOIN OUR TEAM IN LIFESTYLES, & YOUR LIFE WILL BE CHANGED FOR THE BETTER!!!
Have you ever thought, there has got to be an easier way to make money?
Do you or does anyone you know, need to make more money?
If the answer is yes, contact us and explore a better way to secure not only your future but also the future of your children.
Join The Global Intra Team Right Now!
Wealth Warning!
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of the product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware of the Wealth Warning!
Can intra herbal juice give a chance to get pregnant?
Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains, Green Tea, Zinc, and Selenium…
However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, Fiberlife together.
NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.
Eating certain foods may help with Fibroids and autoimmune disease.
The Fibroids
If fibroids are large, swelling and discomfort may occur in the lower abdomen. They may also cause constipation with painful bowel movements. Pregnancy problems: Preterm birth, labor problems, and miscarriages may occur as estrogen levels rise significantly during pregnancy. We suggest speaking with your doctor.
How to treat naturally?
Fermented dairy products may help to reduce fibroids. Food supplements products with high amounts of chelated calcium, magnesium, and phosphorus can help. These nutrients may help prevent the growth of fibroids. Some types of vitamins may also help reduce the growth and size of fibroids.
There are a number of changes you can make that might help reduce your risk for fibroids.
Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate…
Cut back on alcohol…
Balance estrogen…
Eat Enough Protein at Every Meal. …
Engage in Regular Exercise. …
Avoid Sugar and Refined Carbs. …
Learn to Manage Stress. …
Consume Healthy Fats, Omega 3 Fatty Acids…
Avoid Overeating and Undereating…
Drink Green Tea…
Lower blood pressure…
Get enough vitamin D. Take adequate sunbathing and dietary supplements…
The autoimmune disease on sperm
We suggest speaking with your doctor. It is known that autoimmune diseases such as diabetes, autoimmune thyroiditis, and systemic lupus erythematosus are linked to decreased fertility. Other causes of infertility such as premature ovarian insufficiency, endometriosis, and polycystic ovarian syndrome include autoimmune components.
Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract.
Trace Elements: Zinc and Selenium
If any of these fertility nutrients were included in low quantities or left out altogether, points were lost on this subscore.
Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement, Intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Keeping your immune system healthy doesn’t require drastic measures; rather, it relies on simple, consistent lifestyle habits. Focus on eating a balanced diet, staying physically active, managing stress, good sleep, and keeping up with recommended vaccinations if necessary. Eat a Nutrient-Rich Diet. Prioritise Quality Sleep. Manage Stress.Practice Good Hygiene.Stay active.
Watch the special presentation and product training with Senior VP Paul Kramer and learn all about Intra and your health! Get tips and advice on how to keep your Immune System healthy! Do You like to KEEP YOUR IMMUNE SYSTEM HEALTHY? Visit the Intra New Video. KEEP YOUR IMMUNE SYSTEM HEALTHY!
NutriaPlus is a powerful antioxidant supplement formulated with fruit and vegetable concentrates, plant extracts, vitamin C and selenium to help your body defend itself against the health challenges of modern life! NutriaPlus was developed in conjunction with the zebrafish research laboratory at Acenzia Inc. Lifestyles developed NutriaPlus as a combination of 12 synergistic ingredients that showed amazing results in helping human health!
Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement, Intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, Nutria PLus, Cardio Life and Fibre Life in order to have healthy baby.Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
We strongly recommend long term usage of Intra and Nutria Plus and Cardio Life for couples, first three months try Fibre Life too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.
These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!
TIPS to Boost Fertility
You shall change Your food habits ( balanced diet), add movement, positive thinking and let´s pray. Where are You living? Move out all toxic chemicals from Your home. And first, let Your body detox. No longer put garbage into Your body. Try to eat a lot of organic and natural food. The thing about the benefits of juicing and fresh juice( Intra can be part of ). It does wonderful things for our bodies. I know that if this worked for me, this can work for anyone. I am so happy and amazed. Please let us know, how are You doing…
Have Your daily servings of fruits and vegetables.
Folic acid is crucial for a healthy pregnancy because it produces DNA and protects the neural tube. Dr Glenville says women trying to get pregnant should take folic acid up to three months before conception – and she says men should take it too. “New evidence suggests that folic acid deficiency reduces fertility in men and may damage the DNA carried by sperm.” Buy Nature Made Folic Acid on Amazon. Proper folic acid levels are important for pregnancy and heart health.
Zinc is a supplement to boost fertility because it is vitally important for growth and proper cell division in a fetus. Zinc deficiency leads to reduced fertility, hormone imbalance, and increased risk of miscarriage. “Zinc is also needed for the proper development of sperm,” writes Dr. Glenville. “Research suggests that zinc deficiency in men causes a temporary but reversible reduction in sperm count and a reduced testosterone level; giving zinc to men with low testosterone levels increases sperm count.”
Selenium is a mineral that helps protect your body from free radical damage, which is very important for healthy cell division. Selenium deficiency in women has been linked to a higher risk of miscarriage. Selenium deficiency in men is associated with sperm that can’t move properly and are thus less likely to impregnate an egg. This fertility boosting supplement can make sperm more fertile.
Essential fatty acids can help you get pregnant faster because they regulate reproductive hormones and boost your baby’s brain, eye, and central nervous system development. The prostaglandins in essential fatty acids have hormone-like functions and can help prevent blood from clotting inappropriately, which can prevent the risk of miscarriage. Men who have sperm problems have lower than normal levels of beneficial prostaglandins.
Vitamins B6 and B12 are supplements that boost fertility because they help the development and maintenance of a healthy immune system, and for cellular reproduction (respectively). Vitamin B6 deficiency may result in poor immune function, hormone imbalances, and various other problems – and taking Vitamin B6 can help regulate periods and increase fertility. Vitamin B12 can reduce the risk of miscarriage and raise a low sperm count. Your body doesn’t store B12, so it’s important to eat foods that increase fertility levels.
Vitamin E can help you get pregnant because it may reduce age-related ovarian decline in women. This fertility boosting supplement helps combat free radicals, which can lower sperm count (and if you want to get pregnant faster, you need as high a sperm count as possible!). Plus, Vitamin E deficiency can result in anemia and irritability. Add Vitamin K too.
Red clover is an excellent fertility herb primarily due to the high amounts of calcium and magnesium. These two minerals are believed to be of high importance in affecting a woman’s ability to conceive. Red clover contains every single trace element needed by the glandular system. As such, this alkalizing herb is probably the single most effective plant used for balancing of the hormones needed for conception to take place. Balancing the body acid/alkaline PH, and thereby, the uterus PH, goes a long way toward favoring conception.
Red Raspberry leaves, particularly the wild kind, are very high in calcium. Like Nettle and Red Clover, Red Raspberry leaves serve as a soothing uterine tonic and hence a very effective fertility herb. The fertility promoting effects of Red Raspberry are enhanced in combination with other herbs, particularly Red Clover.
We suggest these male fertility nutrients. Amino acids: L-carnitine, L-arginine, L-cysteine Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract. Trace Elements: zinc and selenium
The Antioxidant Power Of Intra & NutriaPlus
On a standardized scale, the power of Intra and Nutria together produce an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.
Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains antioxidants, Green Tea, Zinc, Selenium plus many more…
However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, CL, Fiberlife together.
NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.
Eating certain foods may help.
Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate.
Already pregnant or nursing?
There are no ingredients found in Intra and NutriaPlus that would prohibit pregnant or nursing. Please drink not more than one ounce per day and listen to your body.
It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.
NOTE:
Intra® was developed for this exact purpose using purified herbal extracts in relatively low dosage, balanced formulation. Many herbal experts recommend that high dosages of single herbs taken for only short periods of time. However, this does not apply with Intra Juice. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
Source: wikipedia.com, google.com,
Cut back on alcohol. Balance estrogen. Eat Enough Protein at Every Meal. Engage in Regular Exercise. Avoid Sugar and Refined Carbs. Learn to Manage Stress. Consume Healthy Fats – Omega 3 Fatty Acids. Avoid Overeating and Undereating. Drink Green Tea. Lower blood pressure. Get enough vitamin D. Take adequate sunbathing and dietary supplements. A note about smoking and diet.
7 things that can help to boost your immune system during the coronavirus outbreak, and 6 that won’t
Despite the constant misinformation on how to prevent the coronavirus, there’s no miracle cure, food, or supplement that can cure or prevent COVID-19 or other diseases. The Remdesivir is now being tested in many Covid-19 clinical trials that have been set up at breakneck speed.
Sleeping is crucial for your body’s ability to recover and defend itself. Getting plenty of sleep is your best bet to stay healthy, whether there’s an outbreak or not.
The best way to protect yourself is simple healthy habits like sleeping enough, exercising, eating well, and finding good ways to reduce stress.
No single food can help protect you.
If you drink alcohol, do so in moderation. Drinking too much can make you feel worse and more vulnerable to illness.
Trying to manage stress — even during anxious and uncertain circumstances — is one of the most important ways to stay healthy.
No amount of citrus fruit will prevent illness if you’re exposed to the coronavirus. “If you’re in contact with coronavirus, it doesn’t matter how many oranges you eat, you’re going to get it,” Dr. Caroline Apovian, director of the Nutrition and Weight Management Center at Boston Medical Center, previously told Business Insider.
Avoiding sugar and salt won’t boost your immune system. A lot of Sugar isn’t great for you but won’t give you coronavirus.
Massive doses of vitamins ( A, D, E, K) are unhelpful and can be potentially dangerous. A multi-vitamin (C, B) won’t hurt, but 100+ times the recommended dose is definitely not healthy.
Getting enough vitamin D and Omega 3 Fatty Acids is a very good idea now. Sunshine is a good natural source of vitamin D, but in winter and spring, months make sure you take a supplement.
Exercise can boost your mood as well as keep you healthy. Getting up and moving in nature can help keep you healthy and happy.
Dobrý den, nedaří se nám s manželem počít miminko, myslíte ze nám může pomoci INTRA? Děkuji za odpověď. Mirka Miklová
Dobrý den paní Mirko, princip fungování INTRY na osm systémů lidského těla může mít pozitivní vliv na početí nejčastěji v kombinaci s více faktory. Známe několik maminek, které z nějakého důvodu nemohli mít miminko a dnes tvrdí, že díky INTRA otěhotněli. INTRA je unikátní a čistě přírodní přípravek s vysokou biologickou aktivitou 23 (dvacetitři) velice kvalitních a důležitých bylinek. Zejména funkce vyrovnávající homeostázu (JIN a JANG) napraví v organismu nějaký „blok – nerovnováhu“ , která může být příčinou vašeho problému. Takže vyzkoušejte a dejte nám vědět!
Dobrý den, chtěla bych se zeptat, zda může být tento přípravek prospěšný dvouletému chlapci s leukemií. Například jako podpůrná léčba při chemoterapii. Jsou v tomto ohledu s přípravkem zjištěny nějaké zkušenosti? Děkuji, Simona L.
S ohledem na vysoce kvalitní složení a účinky tonika INTRA, SUPLEMENTACE chlapci určitě prospěje. Napište prosím svůj telefon a svůj email na adresu firmy info(a ) intra-lifestyles.eu. Spojíme se s Vámi na přímo a probereme aktuální stav chlapečka a možnosti.
Dobrý den, mám silný zánět šlach. Bral jsem 14 dní Prednizon, který mi nevyhovoval, přerušili jsme užívání. Ted beru Flamexin, methotrexate, 7,5mg týdně a acidum folicum 10 mg týdně. Léčba probíhá již 3 měsíc a zlepšení je mizivé. Stále jsou šlachy bolestivé. Nějak si nevím rady a jsem z celé situace poněkud špatný. Mohu brát Intru ke všem těmto lékům? Co by jste mi poradil, aby se léčba urychlila? Děkuji moc za radu. Jana Mašková
V Intře jsou tradiční čínské byliny ve vysoké kvalitě. Na váš zdravotní problém bude mít vliv hned několik z nich, zejména kozinec blanitý, lesklokorka lesklá, kurkuma a kustovnice možná i slzovka. Díky těmto bylinám je pozitivní vliv Intry na záněty velice častý! Máme s tím dlouhodobé dobré zkušenosti. Věřím, že pomůže také na zánět vašich šlach. Kombinaci s vašimi léky se nemusíte obávat, není tam žádná kontraindikace. Jen na jednu věc si dejte pozor, na začátku užívání počítejte s možnou zvýšenou bolestí – pokud bude, je to ale pozitivní okolnost začátku působení bylin, protože se Vám začnou čistit tkáně od toxinů a volných radikálů. Aby bylo navyknutí Vašeho organismu na Intru co nejpříjemnější, snižte na úvod dávkování. Začněte první týden 5 ml a druhý týden 10 ml, třetí týden 20 ml, čtvrtý týden 28 ml a po měsíci užívání (4 týdnech) již denní dávku podle vzorce 28 ml = 65 kg přepočteného na vaši váhu: 0,40 ml x vaše hmotnost. Věřím, že vám zánět do dvou až tří měsíců ustoupí.
Dobrý den, chtěla bych se zeptat, zda mi Intra může pomoci při „léčbě“ glaukomu ( 12 let si kapu do obou očí TRAVATAN ) a při únavě a dalších negativech z důvodu nepravidelné pracovní doby ( denní a noční služby ). Děkuji. T.
Doporučuji Vám dlouhodobé užívání Nutria a Intra. Intra je čistě přírodní přípravek z těch nejvzácnějších čínských bylin. Nemůžeme Vám zaručit, že Vám na glaukom Intra pomůže, nemáme takovou zkušenost. Faktem je ale, že vyčištění tkání také v blízkosti oka od volných radikálů díky silným antioxidantům a tím posílení imunitních faktorů může mít pozitivní vliv. Ono v těle to funguje tak, že příčina může být úplně jinde a proto celostní přístup přípravku a hlavně jeho vliv na homeostázu (srovnání JIN a JANG energií v těle) Vám právě udělají dobře. Dejte nám vědět.
Dobrý den, mám bezlepkovou dietu, chci se zeptat zda mohu používat Intru, a zda mi může nějak pomoci. Děkuji za odpověď. Petr
Dobrý den pane Petře, Intra uklidňuje zanícené sliznice, napomáhá k hojení a detoxikuje organismus. Je vhodný i pro Vás a je nutné jej užívat dlouhodobě – minimálně 3 měsíce bez přerušení.
Dobrý den, chtěla bych se zeptat, zda může Intra užívat i osmnáctiměsíční dítě a případně jaké by bylo dávkování? Na jiných stránkách jsem četla, že do šesti let je užívání pro děti nevhodné. Dcera je alergička a rozhodla jsem se situaci řešit jinak, než antihistaminiky. Velice vám děkuji za odpověď. Bára
Odpověď jsme konzultovali se SZÚ. Jak je již na webu vícekrát uvedeno. O věkovém omezení 3 let rozhodl SZÚ. Autor Intry doporučoval Intru dětem, už od dvou let. Závěrem lze říci, že zpětné reakce od matek využívajících Intru u malých dětí jsou velmi pozitivní. Dávkování se upravuje podle tělesné hmotnosti. Osoba vážící 32 kg = 15 ml Intry. Upravte tedy dávku podle váhy dítěte.
Dobrý den, v současné době kvůli potravinovým alergiím ( i na laktózu) užívám Chlorellu a Mladý ječmen. Mohu při užívání Intry tyto doplňky vynechat?Děkuji. S pozdravem Jana
Chlorella a obilní klíčky obsahují poměrně velké množství bílkovin, esenciálních aminokyselin, řadu vitamínů, minerálů a látek ovlivňující hormonální tvorbu aj. Jsou tedy vhodným doplňkem stravy všude tam, kde je nedostatek výše uvedeného. Intra je vyvážený extrakt 23 tradičních bylin, kde technologické zpracování zachovává vše cenné a dochází ke vzájemnému posílení jednotlivých efektů použitých bylin. Hlavním efektem je čistící – detoxikační efekt a efekt stimulující přirozené hojivé a regenerační fyziologické procesy v organizmu. Přes obsah cenných biologicky aktivních látek si Intra neklade za prvořadý cíl doplňovat, ale harmonizovat a optimalizovat funkce k dosažení zdraví a předcházet nemocem.
Dobrý den, užívám přípravek teprve druhý týden a celkem se mi zhoršily problémy a bolesti kloubu, únava a hodně se osypávám na obličeji a krku…Je možná, taková prvotní reakce?? Děkuji za odpověď.
Dobrý den, vzhledem ke skutečnosti, že nemám bližší informace o Vaší zdravotní anamnéze, nemohu zaujat konkrétní doporučení. Nicméně příznaky, které popisujete jsou zcela běžné při zahájení užívání. Svědčí o skutečnosti, že u Vás začaly probíhat detoxiokační procesy a některé z účinných látek obsažených v Intře začaly u Vás působit v oblastech, kde došlo u Vás v minulosti ke zdravotním problémům. Snižte proto okamžitě dávkování opět na 5 ml každé ráno 15 minut před jídlem a postupně navyšujte každý týden o 5 ml až na doporučenou denní dávku odpovídající Vaší váze (65 kg odpovídá 30 ml denní dávky). Určitě nepřerušujte užívání, pokud budete mít pocit, že po snížení dávky potíže přetrvávají, snižte denní dávku až na 5 ml s postupným navyšováním každý týden o 5 ml až na doporučenou denní dávku odpovídající Vaší váze. Chce to trpělivost a pravidelnost ve užívání. Pokud budete chtít další nebo bližší informace napiště na info@intra-lekarna.cz, abychom se mohli spojit.
Dobrý den, synovi (28 let) diagnostikovali autoimunitní hepatopatii. V říjnu jde na další kontrolní odběry, pokud budou jaterní výsledky horší, lékař ji naordinuje kortikoidy a imunosupresiva. Nyní drží přísnou jaterní dietu, pije čaj ze semínek ostropestře. Je možné, aby užíval Intru? Děkuji za odpověď.
Dobrý den,u všech autoimunních onemocnění doporučujeme podávat Intru v postupně narůstajících dávkách a podávat řadu měsíců.Užívání Intry je v případě Vašeho syna vhodné, neboť Intra obsahuje mimo bylinky které chrání játra a jsou výborné při jaterních onemocněních. Intra pozitivně ovlivňuje unkci jater, hojí, regeneruje jaterní buňky a může tedy pozitivně ovlivnit i celkový zdravotní stav pacienta. Doporučené dávkování: první týden 5 ml ráno na lačno cca 15 před jídlem a následně zvyšovat dávku každý týden o 5 ml, až se dostanete na denní dávku dle váhy (28 ml na 65 kg).
Jak je to s užíváním INTRA při cukrovce?
Po dlouholetých zkušenostech s našimi klienty, je nutno upozornit uživatele trpícími cukrovkou, aby začali užívat u tekuté formy od 5 ml Intry denně. Nápoj INTRA obsahuje ovocnou šťávu INTRA s obsahem 3 gramy cukru na jednu unci dávky (1 unce = 28,5 ml, odměrku dodáváme současně k výrobku INTRA), která je nesmírně důležitá jako pomocník při vstřebávání extraktů bylin na buněčné úrovni. INTRA kapsle obsahují aktivní bylinné složky v sušené formě a neobsahují žádný přidaný rafinovaný cukr, jen přírodní cukr obsažený v dodatečně přidaných krystalcích výtažků vysušené pomerančové šťávy, který představuje méně než 0,5 gramu na dvě kapsle. Při užití INTRA kapslí společně s vodou se pomerančové krystalky smíchají v žaludku s tekutinou a tak vytvoří pomerančovou šťávu, která blahodárně spolupůsobí při procesu vstřebávání bylinek v lidském těle. Intra kapsle neobsahuje žádné tuky a bílkoviny, obsah uhlovodanů ve dvou kaplích je 0,5 g. Intra kapsle neobsahuje želatinu( bílkoviny) a tuky, jen stopové množství maltodextrinu ( uhlovodan – forma kukuřičného škrobu ) a oxid křemičitý. Obě tyto složky působí jako přirozené sladidlo. Intra je čistě organický výrobek, všechny rostliny jsou vyluhovány procesem extrakce a obsahují standardizované výtažky bylin.
Výhody INTRY v kapslích – cestovní forma, která nevyžaduje uložení v lednici, na rozdíl od tekuté formy. Každý pacient trpící cukrovkou by měl vědět, že 28 ml preparátu INTRA tekutá obsahuje 0 g bílkovin, 3 gramy uhlovodanů( původem z cukru) a 0 gramů tuků. Kalorická hodnota je 12 cal. Cukry obsažené v tekuté formě Intra jsou složeny s 60% glukozou a 40% fruktozou .Botanické koncentráty v Intra nezpůsobují zvýšení hladiny cukru v organizmu.Diabetici mohou konzultovat výše uvedené informace se svým dietologem.
Dobrý den, mohla by mi Intra pomoci i na časté záněty močových cest? Tyto záněty mám už skoro 18 let , vyzkoušela jsem už všechno možné, ale nějak nic nepomáhá a záněty se pořád opakují. Děkuji za odpověď. Petra Kynclová
Dobrý den paní Petro. Při dlouhodobém a pravidelném užívaní Intry a s kombinací s dalšími doporučeními, ano. Nelze však garantovat kdy nastane zlepšení stavu, u každého je to individuální.
Dovolte abychom Vám před další konzultací položili několik otázek:
Jak často užíváte antibiotika? Léčíte se na cukrovku a další vážné nemoci? Jaké doplňky stravy a léky jste užívala(užíváte)? Užíváte léky nebo doplňky na posílení imunity? Léčila jste se na zánět ledvinných pánviček, nebo selhání funkce ledvin? Léčíte se na neplodnost? Máte vrozenou vadu močového ústrojí?
Pokud jste navštívila ošetřujícího lékaře, jistě vám předepsal léky a dal následující doporučení. Dodržovat pravidelný pitný režim, který je důležitý zejména v letním období. Být v klidu a teple. Měli bychom zejména dát pozor, aby oblast podbřišku a zad v oblasti ledvin byla v teple. Pravidelně močový měchýř vyprazdňovat. Dostatečná hygiena apod.
Preparáty Intra a NutriaPlus můžete začít užívat již dnes, nezapomeňte na pitný režim , 3 až 4 litry nesycené vody denně. Děkujeme Vám za zájem o Intru a těšíme se na odpovědi. Před tím, než začnete Intru dlouhodobě užívat, proveďte si analýzu(ke stažení zde).
Odpovídali: MUDr. Jiří Přistál, Dr. ing. Marek Druri, Paul Kramer R.N.C., Prof.dr.hab.Stanislaw Wysocki
Dobrý den, potřebovala bych vědět něco více o produktu INTRA, zda je vhodný pro diabetiky. Moje mamka má díky cukrovce zhoršené výsledky testu ledvin. Chtěla bych radu, co by bylo pro ni nejvýhodnější. Děkuji. S pozdravem, Kristina V.
Dobrý den paní Kristino. Děkujeme Vám za dotaz.
Intra v první řadě není lék, čili nebude léčit cukrovku, ale bude nápomocna celému organismu. Bude pomáhat správné funkci zažívací soustavy, kterou bude i pravidelně očišťovat. Maminka by měla Intru užívat, má dobrý efekt na žaludek a jeho funkce. Měla by začít užívat intra kapslovou formu – 1 kapsli dva krát denně, po měsíci 2 x 2 kapsle denně. Neměla by zapomínat na správnou dietu, která jí byla ošetřujícím lékařem doporučena.
Na základě dlouholetých zkušenostech s našimi klienty, CUKROVKÁŘI, KTEŘÍ INTRU UŽÍVAJÍ dlouhodobě a pravidelně, jsou velmi spokojení – dle jejich vyjádření nepociťují negativa nemoci, ale především se jim nemoc nezhoršuje!
Úvodem je nutno upozornit uživatele trpícími cukrovkou, aby začali užívat Intru 2 x 1 kapsli denně a postupně zvyšovali po týdenních periodách na 2 x 2 kapsl denně ( nebo 2 x 28 ml). Ideální po jídle nebo s jídlem, vše je ale individuální.
Jednou z komplikací diabetu je chronické onemocnění ledvin (diabetická nefropatie), které snižuje jejich funkci a v komplikovaných případech vede až k jejich úplnému selhání, kdy jsou lidé odkázáni na dialýzu nebo transplantaci. Proto doporučujeme také užívat doplněk stravy Nutria.
Cukrovkáři mohou užívat Intru tekutou nebo INTRU v kapslích – cestovní forma, která nevyžaduje uložení v lednici, na rozdíl od tekuté formy mají 6 x méně cukru…
Nápoj INTRA obsahuje ovocnou šťávu hroznovou s obsahem 3 gramy kukuřičného cukru na jednu unci dávky (1 unce = 28,5 ml, odměrku dodáváme současně k výrobku INTRA). Cukry obsažené v tekuté formě Intra jsou složeny s 60% glukozou a 40% fruktozou. Botanické koncentráty v Intra nezpůsobují zvýšení hladiny cukru v organizmu. Diabetici mohou vždy konzultovat užívání Intry a výše uvedené informace se svým dietologem. Vždy je nutné dodržovat doporučení lékaře a dodržovat pitný režim.
INTRA kapsle obsahují aktivní bylinné složky v sušené formě a neobsahují žádný přidaný rafinovaný cukr, jen přírodní cukr obsažený v dodatečně přidaných krystalcích výtažků vysušené pomerančové šťávy, který představuje méně než 0,5 gramu na dvě kapsle. Při užití INTRA kapslí společně s vodou se pomerančové krystalky smíchají v žaludku s tekutinou a tak vytvoří pomerančovou šťávu, která blahodárně spolupůsobí při procesu vstřebávání bylinek v lidském těle. Intra kapsle neobsahuje žádné tuky a bílkoviny, obsah uhlovodanů ve dvou kaplích je 0,5 g.
Intra tekurá nebo kapsle jsou doplňky stravy, všechny rostliny jsou vyluhovány procesem extrakce a obsahují standardizované výtažky bylin. NENÍ LÉK, ale při dlouhodobém užívání může být velmi nápomocná jako doplňková kurace. Tři věci, kterými diabetici mohou udržovat svůj cukr v rovnováze jsou: dieta, cvičení a léky. Jejich poměr závisí na typu diabetu, na vašem zdravotním stavu a na doporučení lékaře.
Co je to Glutomannan ve FiberLIfe a jak může být užitečný pro naše zdraví?
Teprve nedávno byly objeveny blahodárné účinky rostliny a kořene Zmijovce, zvané Konjac Amorphophallus. Této rostlině se daří v dalekém Japonsku. Roste vzdálena od civilizace a tedy není toxikována nynějším průmyslem. V těchto podmínkách Konjac načerpává mnoho dosud neprozkoumaných a neznámých látek. Japonci konzumují Konjak po staletí a dokonce byla napsána publikace s více jak 100 recepty s touto báječnou rostlinou. Konjak je využíván pro výrobu místních nudlí, sušenek ale dalších pokrmů.
Konjac Amorphophallus a Glukomannan
Konjak obsahuje glukomannan (konjakový mannan). Glukomannan se extrahuje z kořene Konjaku, kde je jeho koncentrace téměř 40 %. Glukomannan byl nedávno detailně probádán a objevitelé slaví významný úspěch. Pomáhá mimo jiné se spalováním tuků, kontrolou váhy, reguluje krevní cukr a snižuje LDL – choresterol v krvi. Glukomannan z kořene konjaku také významně snižuje pocit hladu. Studie s dvaceti obézními jedinci s podáváním Glukomannanu denně vedla ke ztrátě hmotnosti. Za 8 týdnů podávání Glukomannanu jejich váha v průměru klesla o 2,5 kg bez zavedení redukční diety a beze změn stravovacích návyků. Zdroj: International Journal of Obesity 2008 , 8 (4) : 289 – 293).
Jaké má účinky Glukomannan obsažený ve FiberLIfe?
A/Glukomannan absorbuje vodu
Vlákniny běžně absorbují vodu, ale Glukomannan má tyto účinky extrémně silné. Dokáže absorbovat 200 krát více vody, než je jeho hmotnost. Ostatně přesvědčte se sami, ponořte tabletu FiberLife do sklenice vody.
B/Glukomannan nám déle pomáhá udržovat pocit nasycení Díky zesílené vlastnosti Glukomannanu, držet vodu, nám dokáže déle udržet pocit sytosti . To znamená, že jíte méně ale zároveň netrpíte hladem.
C/Naše tělo lépe nakládá se sacharidy a tuky Konjakový mannan pomáhá rovněž s prodlouženým pocitem zasycení a spalováním tuků a to i z dalšího úhlu. A to tak, že upravuje náš krevní cukr a obraz krevních tuků (cholesterolu). Potvrdilo se, že 2 až 4 gramy Glukomannanu za den zefektivní proces spalování tuků. A to v závislosti na vylepšení citlivosti na inzulín a regulace krevního cukru. To v praxi znamená, že dokážeme opět lépe kontrolovat svůj apetit. Zdroj: Studie Ketley and Swanson (2005)
Z další studie s Glukomannanem (Walsch 1984) vyplynulo, že podávání Konjakového mannanu snížilo hladinu „špatného“ cholesterolu a zvýšilo „zdravého“ cholesterolu. V porovnání se standardně používanou vlákninou byl Glukomannan dokonce účinnější. Walsh DE, Yaghuobian V, Behforooz A (1984), Effect of glucomannan on obese patients (clinical study)
D/Konjakový Glutomannan podporuje trávení Zdraví střev je ukazatelem celkového zdraví člověka. To znamená dobrá průchodnost střev a správné zastoupení bakterií. Nesprávné fungování střev a špatné zastoupení bakterií ve střevech vede ve skutečnosti k obezitě. Kromě zlepšení průchodnosti střev studie (Chen 2006) zjistila, že skupina užívající Glukomannan zaznamenala nárůst užitečných bifidobakterií, laktobacilů a celkově všech bakterií, které jsou nám prospěšné. Konjakový mannnan podporuje střevní kvašení, což vede k snížení zápachu plynů. Zdroj: Chen (2006)
E/Glukomannan pomáhá proti akné Probiotická jídla jako kysané zelí, kimchi, miso atd., včetně Glukomannanu vedou k snížení výskytu akné.
F/Bezpečnost Glukomannanu Kvůli silné schopnosti vázat vodu je Glukomannan nebezpečný při samotné konzumaci ve formě prášku. Hrozí zde, že zůstanou zbytky prášku v krku a ten pak nabobtná, což může vyústit udušení. Proto se doporučují tobolky, které se dostanou až do žaludku. Výhody Lifestyles FiberLIfe je, že až se tobolka FiberLife v žaludku rozpustí, Glukomannan teprve začně účinkovat. Vždy řádně zapijte FiberLIfe tobolky. Pijte alespoň 200 až 300 ml vody.
V Lifestyles se snažíme formulovat špičkovou kvalitu výživových doplňků a zdravých stravovacích návyků, které vám pomohou žít lépe každý den.
Pro každodenní otravné a nepříjemné infekce, které neohrožují život, existují některé velice silné a účinné možnosti. Uvádíme seznam přírodních antibiotik, které jsou známé a široce užívané lidskou populací. Mezi nejlepší účinná přírodní antibiotika patří: kajenský pepř, kolodní stříbro, extrakt z grepfruitových semen, manukový med, rostlina Pau d’Arco, česnek, zázvor, kurkuma, echinacea a extrakt z olivových listí. Podívejme se na některé z nich podrobněji:
Česnek Česnek zabíjí obecně patogeny: nejen bakterie, ale také plísně a viry bez toho, aniž by poškodil střevní flóru. Česnek obsahuje fytochemické a léčebné sirnaté složky. Tyto složky na sebe navazují toxické těžké kovy (např. olovo a kadmium) a vylučují je z těla ven.
Česnek má antibakteriální, protiplísňové a dokonce protivirové schopnosti. Povzbuzuje růst zdravé střevní mikroflóry tak, že se chová jako prebiotikum (potrava pro probiotika). Česnek se také chová jako silný antioxidant a chrání před poškozením DNA. Chrání organismus před poškozením z radiace a slunečního svitu. Bojuje také proti červům a parazitům. Česnek obsahuje mnoho živin, jako jsou vitamíny (C, B1, B2, B3), minerály (vápník, folát, železo, hořčík, mangan, fosfor, draslík, selen, zinek a fytochemikálie (alicin, beta-kakroten, beta-sitosterol, kyselinu kávovou, kyselinu chlorgenovou, dialyl disulfidový, kyselina ferulová, geraniol, kaempferol, linalool, quercetin, rutin, saponin a další). Látka alicin obsažená v česneku je natolik silná, že je jedním z nejlepších přírodních antibiotik účinní proti MRSA.
Zázvor Studie ukazují, že čerstvý zázvor má skutečně účinek antibiotika proti patogenům vytvářejícím se z jídla jako salmonela, listerie a kampylobakterie. Čerstvý zázvor také zvyšuje tvorbu žaludeční kyseliny a pomáhá zklidnit trávení, pokud jídlo s vámi nesouhlasí.
Extrakt z olivových listí Většina lidí ví, že si může zlepšit své zdraví používáním 100% extra virgin olivového oleje. Většina ale neví, že olivové listy fungují jako přírodní antibiotikum. Podle Dr. Ronald Hoffman MD byl účinek extraktu z olivového oleje objeven v souvislosti s malárií. Extrakt z olivových listí má schopnost redukovat horečku způsobenou těžkým onemocněním. V minulém století došlo k izolaci oleuropeinu z olivových listí. Výzkumníci z Holandska zjistli, že oleuropein působí jako široká paleta přírodního antibiotika, které bezpečně a silně zpomaluje růst neje bakterií, ale také virů a plísní.
Jak máme přírodní antibiotika používat?
Nikdo nepochybuje o tom, že antibiotika jsou opravdovým zázrakem moderní medicíny. Penicilin byl objeven v roce 1928. Zhruba od roku 1940 došlo k rozsáhlému užívání antibiotik, což bylo způsobeno jak doktory, tak lidmi, kteří postupně zapomněli na přírodní antiobitika jako vhodné pro řešení infekcí a zapomněli na mnohaletou tradiční medicínu – olej ze žraločích jater. Tato změna v medicínském paradigmatu vedla v posledních desetiletích k zneužití léků na bázi antibiotik a znepokojujícímu nárůstu resistence antibiotik u řetězců tuberkulózy a MRSA obzvlášť u malých dětí.
Přílišná důvěra v léky proti infekcím spustila epidemii oslabených střevních funkcí u dětí a dospělých včetně autoimunitních onemocnění všech druhů v důsledku nevyváženého střevního prostředí a z toho vyplynul fenomén zvýšené propustnosti střev (toxické látky, mikroby, nestrávená potrava, odpad a větší než normální molekuly dostávají mimo střevo a tyto úniky mohou být startovním bodem či spojením s mnoha chorobami jako je astma, diabetes, autoimunitní onemocnění jako je lupus, sklerodermie, interní kolitida, dlouhodobé nemoci jako je revmatická artritida, roztroušená skleróza, chronický únavový syndrom a Crohonova choroba).
Kromě problému antibiotické rezistence existuje problematika dlouhodobých dopadů antibiotik na lidský organismus. Naděje zdravotnické obce, že poškození organismu antibiotiky lze napravit pomocí probiotik a kysaných potravin, a že se střevní flóra poté zázračně vrátí do normálu, se zdá být vzdálená od skutečnosti. Z mnohonásobných zdrojů se vynořuje důkaz, že střevní flóra může být ve skutečnosti nadobro pozměněna prostřednictvím léků či přinejmenším poškození že může přetrvávat několik let. Zdroj: Google
Mohu Intru užívat, pokud mám zvýšený tlak? Co doporučujte při zvýšeném tlaku? Děkuji Mirka
Intra je potravinový doplněk(doplněk stravy) ne lék. Nebude proto léčit. Nicméně byliny, které Intra obsahuje se již po staletí používají na léčbu mnoha chorob, rovněž i hypertenzi. Na vznik hypertenze má vliv dědičná dispozice. U lidí, v jejichž rodině někdo trpěl vysokým krevním tlakem, je mnohem větší riziko, že hypertenzí onemocní také. Věnujte proto pozornost prevenci a zdravému životnímu stylu včas!
Mezi faktory, způsobující zvyšování tlaku patří tyto:
Nadváha a špatné stravování
Dědičné faktory
Nedostatek pohybu a dlouhodobé napětí
Diabetes, nemoci ledvina a jater
Stres bývá jednou z hlavních příčin vysokého tlaku
Užívané léky a jejich nevhodné kombinace (jak předepsané tak i volně prodejné).
Mezi hlavní příznaky vysokého tlaku patří tyto:
Bušení srdce a závratě
Vyčerpanost a časté bolesti hlavy
Krvácení z nosu
Průjmy a zácpy
Zvracení
Poruchy erekce
Menstruační potíže
Pokud má být přirozeně odstraněn vysoký tlak, je nutno především vyloučit stres, udržovat pravidelnou tělesnou aktivitu a správně se stravovat. Musíte se vyhýbat všem jídlům z rychlých občerstvení, polotovarům, přesolování, cukru, nezdravým olejům, limonádám. Potraviny, které napomáhají snižovat krevní tlak, jsou tyto: česnek (hlavně syrový), skořice, banány a jídla obsahující mnoho čerstvého ovoce a zeleniny organického původu. Je rovněž velmi důležité pít dostatek vody.
Pokud máme stres, přetěžujeme naše orgány a možnosti, pak už pouhá dvouměsíční detoxikační kůra přináší pokles tlaku krve až na normální hodnoty.
Tlak krve bývá vztažen k hodnotám, které vykazuje naše tělo, aby byl zajištěn oběh krve skrz arterie. Jeho odečet se provádí ve dvou hodnotách: systolický (vyšší číslo) a diastolický (nižší číslo). Krevní tlak, který bývá označován jako normální, se pohybuje v rozmezí 110/60 až 139/80. Zvýšený krevní tlak je nazýván hypertenze. První stupeň hypertenze bývá přiřazován hodnotám do 159/99 a druhý stupeň odpovídá výsledkům, které jsou nad tuto hranici.
Je ale důležité poznamenat, že vysoký krevní tlak není sám o sobě žádná nemoc. Je to pouze příznak. V téměř všech případech je zvýšení tlaku krve mechanismem, s jehož pomocí se tělo snaží si zajistit více kyslíku, aby se mohlo udržet naživu.
Intra obsahuje byliny, které pravidelným užíváním podporují organizmus tak, že získává organizmus přirozenou rovnováhu a harmonii těla. Byliny v Intře působí také na kardiovaskulární systém – snaží se harmonizovat jeho funkce. Přehled bylin a jejich působení naleznete zde.
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10 DIETNÍCH TIPŮ JAK NA ZVÝŠENÝ TLAK…
1.Je nutné omezit sůl, protože vztah mezi hypertenzí a zvýšeným příjmem soli je zcela nepochybný. Příjem soli u naší populace povětšině přesahuje 10 g, některé studie jak u nás, tak také v sousedním Německu dokumentují, že průměrný denní příjem soli je asi 13-15 g. V praxi to znamená, že i zdraví jedinci by měli snížit příjem soli asi na polovinu, u hypertoniků by to měla být maximálně třetina dosud konzumované průměrné dávky
2. Opatrnost při konzumaci minerálek. Je třeba si všimnout, jaké množství minerálních látek je přítomno, zejména jaký je obsah sodíku, a podle toho pak volit minerálky. V každém případě je vhodnější konzumovat spíše tzv. bezsolutovou vodu, tj. nápoje prakticky bez iontů.
3. Omezit konzumace uzenin. Naprostá většina obsahuje poměrně značné množství soli a dále také nasyceného tuku. Ten je především značnou energetickou zátěží, zejména je ale nevhodný u jedinců, kteří mají mít dietu zaměřenu i antiskleroticky. Je vhodné vědět, že i např. šunka a tzv. dietní párky obsahují povětšině alespoň 20 % tuku. Některé nedietní salámy obsahují až kolem 50 % tuku.
4. Uvažujte o anti-sklerotické dietě a omezení masa, zejména tzv. červeného. Obsahuje hodně tuku s nasycenými mastnými kyselinami, je proto energeticky hodně bohaté. V rámci diety je vhodné omezit jednak množství tuku s nasycenými mastnými kyselinami, jednak konzumovat potravu celkově energeticky méně náročnou. Místo zmíněného červeného masa je vhodné zařadit tzv. bílé maso, tj. zejména drůbež a ryby. Konkrétně právě ryby jsou většinou velmi vhodné, protože obsahují také tzv. omega 3 mastné kyseliny, které působí antiskleroticky. Doporučuje se, aby týdenní dávka ryb byla alespoň 2 x 200 g.
5. Konzumujte oleje s vysokým obsahem mono- a polynenasycených mastných kyselin. Omega 3 nenasycené mastné kyseliny jsou potřebné pro správné imunitní pochody a také pro správnou činnost mozku.
6.Omezte alkohol. V žádném případě nejen není vhodné, ale je přímo nebezpečné pro zhoršení hypertenze, konzumovat pravidelně větší množství alkoholu. V tomto směru je nutné upřesnění kvanta konzumovaného alkoholu. Byla uvedena maximální dávka 60 g čistého alkoholu za den (podle názorů některých odborníků na výživu platné s přihlédnutím k hypertenzi). Řada zpráv z poslední doby však ukazuje, že pravidelná konzumace alkoholu v množství větším než 30 g/den vede u většiny osob k postupnému poškozování mozku, zejména jeho šedé kůry, s následným postupným úbytkem řady funkcí s tím souvisejících. Konkrétně to znamená, že pro většinu lidí lze jako neškodnou dávku považovat např. jen 3 dcl vína, přibližně 2 lahvičky piva po 0,3 litru, či 75 ml 40 % alkoholu. Z hlediska složení alkoholu za nejvhodnější je možno považovat víno, zejména červené. Koncentráty zvyšují riziko rakoviny jícnu a žaludku, při konzumaci piva jsou zase některými autory popisovány zvýšené počty rakoviny tlustého střeva. Mimo popisovaný nepříznivý vliv alkoholu na játra, mozek, či zvýšené riziko vzniku nádorů je na místě si uvědomit, že alkohol je energeticky značně bohatý, zmíněné množství alkoholického nápoje odpovídá z hlediska energie (tj. kalorií) alespoň 3 rohlíkům.
7. Omezení celkového příjmu potravy – nepřejídat se. Většina hypertoniků je buď obézních, nebo mají alespoň nadváhu, proto je nutné omezení celkového energetického příjmu. Prakticky to znamená již výše zmíněné omezení tučného masa, salámů, ale také alkoholu. Většinou je ale také žádoucí omezení celkových sacharidů, zejména tzv. volných cukrů. Znamená to omezit moučná a sladká jídla. Zde je nutno připomenout, že většina oblíbených nápojů, jako Coca-cola, Fanta a podobně, obsahují hodně cukru (například 1 litr Coca-coly má více než 80 g cukru, tj. cca 11 kostek cukru po 7 gramech).
9. Konzumujte většího množství vlákniny. Konkrétně to znamená více zeleniny a ovoce, z moučných produktů je pak vhodné upřednostnit tmavý chléb, tmavé pečivo, dalamánky a podobně.
10. Dieta na míru by měla být připravena přímo pro vás. Přesně podle toho, jakou chorobou trpí, přesněji, jaká rizika se u něho projevují.
Zdroj: Doc. MUDr. Lubomír Kužela, DrCs. a Eva Patlejchová – Dieta při hypertenzi,
Reference:
Výrobek – potravinový doplněk Intra jsem užívala již před pár lety, jezdila jsem si pro něj do Brna. Podle mých zkušeností mi pomáhala snižovat vysoký tlak, příznivě působil na krevní oběh, psychiku a také posilovala protialergické stavy. Po užívání cca 6 balení jsem neměla problémy s rýmou a nachlazením, dnes každý rok vypiji 4 láhve v zimě a 3 na podzim, užívám kalíšek denně. Jana z Bučovic
Jak Selen ovlivňuje protirakovinové procesy
Selen ovlivňuje protirakovinové procesy v těle a má klíčový vliv na průběh 36 enzymatických procesů lidského těla( zdroj časopis Medicína). Podle výzkumu zveřejněného v časopisu Medicína, bylo zjištěno, že orgány postižené zhoubným nádorem v sobě kumulují více selenu než ty zdravé právě proto, že se pomocí tohoto silného antioxidantu nemoci brání. Pokud má naše tělo dostatečné zásoby selenu, nemoci se může ubránit, v opačném případě může nastat problém. Lidský organizmus je schopen uchovávat selen po dobu osmi(8)dnů a selen dle potřeby čerpat. Pokud potraviny a strava neobsahuje selen, dochází k deficitu selenu a nastávají potíže. Proč je selen tak důležitý? Selen se nachází v 36 enzymatických cyklech a ovlivňuje jejich bezproblémový průběh. Vzhledem k posledním výzkumům až 70% populace má selenu nedostatek. Z toho můžeme odvodit nárůst onkologických úmrtí. Společně se selenem blahodárně působí při boji s nádory další antioxidanty jako vitamín C a zinek, které zvládají nápor infekcí. Nutria proto nabízí seleno excell a další široké spektrum antioxidantů a fytoživin, stopové prvky a vitamíny, které společně bojují proti volným radikálům na všech frontách a chrání naše tělo před nebezpečím. Moudré rozhodnutí je společně s Introu suplementovat také doplněk stravy NUTRIA! Další informace o selenu jsou zde.
Před několika měsíci nás kontaktovala známá, s dotazem, že se u manžela razantně zhoršily Hemoroidy. Muž má 45 let, pracuje v kanceláři, má sedavé zaměstnání, občas sportuje a rád jezdí na kole. Lékař mu pře léty jízdu na kole zakázal, z důvodů hemeroidů a chronického zánětu prostaty, ale zákaz nedodržuje!.
Po analýze jsme zjistili, že: Trpí mírnou plynatostí, má potíže se zácpou, v noci má těžké nohy(hodinu po usnutí až do 1 hodiny v noci), bolesti či křeče v nohou a nyní začaly potíže s hemoroidy.
Jak se to dá řešit?
Pacientovi jsme doporučili vyšetření u koloproktologa (na hemoroidy). U koloproktologa ( bohužel ale u těch kvalitních a ověřených jsou dlouhé čekací doby), byl objednán až za 3,5 měsíce od našeho setkání, takže jsme doporučili okamžitou úpravu diety a doporučili následující úpravu životosprávy a toto dietní opatření:
Jaké bylo naše doporučení?
Začít užívat denně 2 až 3 kalíšky Intry v noci po probuzení nebo před jídly na lačno. V průběhu oběda užívat 1 kapsli NutriaPlus. Také užívat Calcium a Magnesium.
Doporučili jsme zařadit množství antioxidantů ve formě čerstvých džusů ze syrové zeleniny a ovoce, omezit uzeniny, kouření a nadměrný alkohol. Dodržet pitný režim. Jíst pomalu.
Doporučili jsme pečlivou hygienu konečníku, často mazat a například použit masti Pilex (má se používat pravidelně na noc a dle potřeby).
Nasadit každodenní 30 minutový pravidelný pohyb – rychlou chůzi, zařadit časté přestávky v práci a omezit sedavý způsob života. Dostatek probioticke flory, ovoce a zeleniny, ovocných nápojů, vlákniny, celozného pečiva a a pod.
Omezit sladkosti s obsahem glukózovo-fruktozového cukru, červené maso, grilované a uzené maso, ( preferovat bílé maso).
Výsledek: K našemu milému překvapení došlo u pacienta ke znatelnému zlepšení již po 6 týdnech a ustálení po 9 týdnech před návštěvou rektoskopického vyšetření!! Omezilo se svědění a pálení, trhlinky ustaly i krvácení konečníku ustalo a pacient se cítí mnohem lépe i po psychické stránce. Pacient tak bude mít mnohem jednodušší léčbu ale především se cítí v pohodě !!!
Co když jsou hemeoroidy ve velmi zanedbaném stavu?
Nezbytné je zareagovat rychle, nezanedbat hemeroidy!!! Nutné je co jak nerychleji absolvovat rektoskopické vyšetření, a čekat na diagnózu, která musí odlišit od hemoroidů možné nádory, rakovinu, ale i trhlinku (fissuru), záněty či polypy. Na základě rektoskopického vyšetření sdělí lékař pacientovi diagnózu a případný semiinvazivní ambulantní zákrok dle stavu hemoroidů. Například při Barronově ligaci pacienti chodí zvykle do zaměstnání, nevyžadují pracovní neschopnost. V případě, že je již onemocnění pokročilé a je spojeno s prolapsem (výhřezem), je pacient indikován k operačnímu řešení, například tzv. operaci Longovou technikou. ( V celkové anestezii je vyťata nadbytečná sliznice a vlastní hemoroidy se tak posouvají výše). Výsledkem je přerušení přítoku krve a zároveň se hemoroidy dostávají do své původní anatomické pozice.
Co dodat závěrem?
Investujte včas do prevence. Doporučujeme NutriaPlus a Intra
Divertikulitida (zánět tlustého střeva)
Nejčastější příčinou jsou přejídání a špatná strava.
Lze doporučit dietu s dostatkem vlákniny – nejlevnější a nejlepší jsou asi kvalitní otruby, je vhodné cereální pečivo místo bílého. Doporučuje se také dodržet pitný režim, právě kvůli přijímání vysokého množství vlákniny, aspoň 3 l tekutin denně, při vedrech mnohem více. Ovoce (hrušky, jablka apod.) i zeleninu (mrkev, celer apod.) lze také zařadit, můžete i luštěniny, pokud Vás nenadýmají. Hlavně nezapomeňte na pravidelný pohyb a cviky, které spolu s tekutinami podpoří střevní činnost. Jiná je situace v situaci, kdy se divertikly zanítí (divertikulitida), pak je nutná dieta na základě doporučení vašeho lékaře (zpočátku šetřící tekutá, pak s omezením vlákniny + antibiotika apod).
Preventivně se nepřejídat a lze doporučit například potravinový doplněk – Intru 23 bylin. Užívat na lačno ráno a večer, pro příjem vlákniny doplněk stravy Fiber Life hodinu před obědem a vždy zapít 1/2 vody! Produkty Intra a Fiber Life se nesmí užívat společně! FiberLife působí jako zametač střev. Vždy dodržujte pitný režim. Vhodné je také zařadit doplňky stravy jako Calcium, magnesium, Nutriaplus.
Vždy se poraďte se svým ošetřujícím lékařem.
Neplodnost a zdravý životní styl
Jako neplodnost se většinou označují potíže s otěhotněním. Nyní se v České republice počet neplodných párů odhaduje na 15% a lékaři dokáží pomoci až 90% z nich. Téměř každé desáté dítě pochází ze zkumavky a ročně u nás proběhne více než 15 000 cyklů umělého oplodnění. V minulosti se s neplodností potýkaly spíše ženy, ale v posledních letech se příčina neschopnosti počít vyrovnává mezi obě pohlaví.
Mezi nejčastější příčiny neplodnosti páru patří nekvalitní spermie a jejich malé množství.Alarmující je, že před 15 lety byla norma v počtu spermií v jednom mililitru 80 milionů a dnes je tato norma jen 15 milionů.
K nejznámějším příčinám snížení počtu a kvality spermií patří především specifické znečištění životního prostředí( např. dioxiny a pod), obezita, kouření, chronická degenerativní onemocnění a dále s nimi souvisejí nemoci jako vysoký krevní tlak, cévní problémy nebo onemocnění srdce. I přes pokrok v medicíně je nesmírně složité určit, který z mnohých problémů je tím hlavním.
Jaké jsou příčiny neplodnosti?
U žen bývají častou příčinou neplodnosti fyzické změny v pánvi, které způsobují záněty a infekce, nebo chlamydie. Mezi další faktory ovlivňující plodnost páru lze zařadit stres, nedostatečnou výživu a vystavení se toxickým látkám, těžkým kovům, drogám a kouření. Proto je dnes vyvážená strava tak nesmírně důležitá. Měli bychom klást důraz na to, aby náš organismus fungoval správně, ať už se zaměříme na neplodnost, či jinou oblast zdraví. K podpoře plodnosti jsou vhodné ořechy a semena plodů, která obsahují selen a zinek (např. kešu oříšky, slunečnicová semínka, mandle, para ořechy, vlašské ořechy a chia semínka).
Zajímavá studie poukazuje na to, že velké množství kofeinu a alkoholu může vyvolávat neplodnost, a tak se doporučuje, aby se jak muži, tak ženy omezili jeho množství.
Doplňky stravy, které obsahují esenciální mastné kyseliny, selen, chrom, vitamin C a E, a vitamin B-komplex jsou hlavními činiteli a podporovateli oplodnění, mohou být nápomocny při zmírnění neplodnosti. Je známo, že vitamín B6 snižuje riziko předčasného porodu a stabilizuje hladinu progesteronu a zvyšuje tak šanci na otěhotnění(pokud se užívá déle než 6 měsíců). Užívání vitamínů skupiny B je přínosné jak pro muže, tak pro ženy, protože tyto vitamíny jsou potřebné pro tisíce důležitých enzymatických reakcí v těle. Dostatek vitamínu E je zásadní pro správnou tvorbu pohlavních hormonů. Selen pomáhá tvořit selenoenzymy, precursory hormonů štítné žlázy a tyto zastávají důležitou roli ve funkci hormonálních žláz. Také zinek zvyšuje počet spermií a zlepšuje také jejich pohyblivost.
Zdroj: Google.com
Intra pomáhá bojovat s nadměrnou kyselostí organismu.
Špatné stravovací návyky nebo nesprávný životní styl posouvají acidobazickou rovnováhu našeho organismu směrem k jeho zvýšené kyselosti (tj. nízkému pH).
Hodnota pH 5,5 nebo menší znamená, že tělo je překyselené.
Zvýšená kyselost (dlouhodobá) může vyvolat řadu negativních potíží a nastartovat nebo způsobit vážné onemocnění. Nebezpečná kyselina mléčná a kyselina močová, které zvýšenou kyselost organizmu se hromadí v různých tkáních, kde způsobují bolest především v kloubech a svalech. Objevují se rovněž poruchy spánku, koncentrace, dochází k některým poruchám lymfatické i krevní cirkulace. Jestliže dojde k překyselení zažívacího traktu, vzniká pálení žáhy a nadýmání. Strava bohatá na bílkoviny se může stát rizikovou na příklad i z hlediska vzniku či zhoršení osteoporózy. Dodáme-li více zásaditých solí ve stravě, například prostřednictvím bylin, ovoce a zeleniny, můžeme tuto zvýšenou tělní kyselost vyrovnat a bojovat tak s nebezpečnou osteoporózou.
Rovnováhu mezi kyselinami a zásaditými látkami v těle můžeme sami regulovat úpravou životního stylu a vhodnou dietou.
Jak? Zde je několik rad:
Zvolte vhodný jídelníček a používejte selský rozum. Kyselost snižuje příjem zeleniny (zejména kořenové), ovoce (hlavně bobulových plodů) a většiny bylin. Opačně působí maso, omáčky, nasycené tuky, cukr a výrobky z bílé mouky apod..Udržujte rovnováhu. Začněte den sklenicí vlažné vody s citrónovou šťávou.
Vždy platí, že přejídání, zejména zvýšený příjem živočišných proteinů a tuků, stejně jako příliš rychlá konzumace jídla, kyselost zvyšují. Podobně účinkují dráždivé látky (např. tabák nebo alkohol), slazené nápoje či nedostatečná hydratace, opačný efekt má pití pramenitých a minerálních vod. Dodržujte vždy pitná režim a příjem tekutin.
Kyselost organismu podstatně snižuje i pravidelná a optimální pohybová aktivita doplněná dostatečným odpočinkem. Naopak zvyšuje ji sedavý a nepravidelný životní styl, psychický stres a nedostatek odpočinku. Podobně negativní vliv na acidobazickou rovnováhu má příliš intenzivní až vyčerpávající fyzické zatížení, které je charakteristické spíše pro špičkové sportovní výkony.
Optimální úroveň pH v těle je důležitá nejen pro správné fungování látkové výměny a zažívání, ale také pro činnost enzymů a pro celkový pocit dobrého zdraví.
Dlouhodobý a pravidelný příjem bylinného tonika Intra účinně napomáhá detoxikaci a odkyselení organizmu, doporučuje se také Nutria a Fiberlife.
Pravidelná detoxikace pomocí vhodné diety je možností, jak naše tělo zbavit parazitů, virů, bakterií, plísní a toxických látek a odstranit kyselost organizmu. Tam, kde je zvýšená kyselost, vznikají záněty a ty přispívají ke vzniku patogenů a chorob jako rakovina apod.
NutriaPlus antioxidant
Změřte si vaši kyselost pomocí pH proužků, které si můžete koupit v lékárně. Měřením pH ranní moče se můžeme poměrně snadno přesvědčit o svém tělesném pH. Do malého vzorku ranní moče namočíme po dobu 1 sekundy diagnostický proužek tak, aby byly ponořeny všechny tři barevné dílky. Potom srovnáme barvy testovacího proužku s barevným schématem na horní ploše balení výrobku. Hodnota pH 5,5 nebo menší znamená, že tělo je překyselené, většinou se v těle hromadí kyselina močová a je narušený i cyklus kyseliny mléčné.
Víte že bylinné tonikum Intra Lifestyles pomáhá lidem ke stálému zdraví a vitalitě po celém světě již 25 let? V České a Slovenské republice se INTRA nabízí od roku 1995…
Obsahuje Nutria extrakt zeleného čaje?
Ano. Podle posledních vědeckých výzkumů, fytoživiny obsažené v zeleném čaji, který je v NUTRIA, mohou být překvapivě přínosné. Jedná se o polyfenoly, mezi které patří Epigallokatechin-3-gallát (EGCG) a ten může být VELMI účinný při léčbě revmatoidní artritidy (chronický zánět), kdy působí protizánětlivě a nemá vedlejší účinky. EGCG také podporuje metabolismus a zrychluje spalování tuků.
Existuje celá řada studií, které zdůrazňují přínos EGCG pro lidské zdraví. Zelený čaj obsahuje 30 až 40% ve vodě extrahovatelných ů. K těmto závěrům se došlo na základě posledních výzkumů lékařů z Washingtonské polikliniky. Prokázalo se také, že protizánětlivá činnost EGCG neměla žádný vliv na jiné buněčné funkce. Část výzkumu, která hodnotila účinek EGCG na bílkoviny související s osteoartritidou, identifikovala, že EGCG může být silný ochranný prostředek při osteoartróze.
Více informací o studii zde(klikněte) “Regulation of Transforming Growth Factor β–Activated Kinase Activation by Epigallocatechin-3-Gallate in Rheumatoid Arthritis Synovial Fibroblasts: Suppression of K63-Linked Autoubiquitination of Tumor Necrosis Factor Receptor–Associated Factor 6.”. Authoři: Anil K. Singh, Sadiq Umar, Sharayah Riegsecker, Mukesh Chourasia and Salahuddin Ahmed
Studie byla publikována online ahead of print, DOI: 10.1002/art.39447 Název: “Regulation of Transforming Growth Factor β–Activated Kinase Activation by Epigallocatechin-3-Gallate in Rheumatoid Arthritis Synovial Fibroblasts: Supression of K63-Linked Autoubiquitination of Tumor Necrosis Factor Receptor–Associated Factor 6.” Authoři: Anil K. Singh, Sadiq Umar, Sharayah Riegsecker, Mukesh Chourasia and Salahuddin Ahmed
Neplodnost – jak odblokovat vejcovody přírodními způsoby – část 1
Neplodnost je téměř ve 40% případů způsobena zablokovanými vejcovody. Často je zablokován pouze jeden vejcovod, druhý funguje správně. Některé ženy mají ovšem zablokované oba dva vejcovody. Protože jde o asymptomatickou poruchu, většina žen neví, že jí trpí, dokud se nepokouší otěhotnět a nezačne podstupovat vyšetření, která mají za úkol zjistit příčinu jejich neplodnosti. Většina případů zablokovaných vaječníků jsou poruchy, které je možné zvrátit a vyléčit přírodními způsoby. V tomto článku se dozvíte, jak si úspěšně odblokovat vejcovody pomocí přírodních přípravků a metod.
1.Zbavte se stresu
Výrazně omezte nebo zcela přestaňte kouřit a pít. Kouření a alkohol patří mezi dvě hlavní příčiny nemocí a zdravotních poruch. Nestačí ovšem omezit jejich konzumaci – musíte je ze úplně přestat užívat.
Kouření a pití alkoholu kromě ucpávání vejcovodů není dobré ani pro zbytek vašeho těla, vaše orgány, pleť, vlasy, zuby a nehty. Když se těchto zlozvyků zbavíte, zlepšíte tím celkovou kvalitu svého života.
Meditujte. Meditace vám pomůže zbavit se stresu, podpořit hojení a zlepšit celkové zdraví vašeho těla. V ideálním případě byste měla meditovat 10-15 minut denně, nebo se alespoň věnovat dechovým cvičením a relaxačním technikám.
I několik minut meditace denně vám pomůže vykročit do nového dne správnou nohou a umožní vám zvládnout každodenní stres mnohem lépe. Méně stresu znamená méně zánětů v těle, které vám mohou zablokovat vejcovody.
Dýchejte zhluboka a začněte se věnovat józe. Jóga prokazatelně zlepšuje tělesné energie a zvyšuje hojivý potenciál těla. Mezi pozice, které podporují plodnost u žen patří setu bandhasana a viparita karani, při kterých musíte zapojit hýžďové a pánevní svalstvo.
První pozice (most) se provádí tak, že si lehnete na záda na zem, pokrčíte kolena a pomocí pánevních a hýžďových svalů se zvednete ze země. Při zvedání pánve ze země se nadechněte, v krajní poloze dvě vteřiny vydržte a při vracení pánve na zem zase vydechněte.
„Viparita karani“, neboli „nohy opřené o zeď“ je další pozice z tradičního indického učení jógy, která vám pomůže odblokovat vejcovody. Lehněte si na zem vedle zdi, zvedněte nohu, kterou máte vedle zdi ke stropu do pravého úhlu se zemí a po malé pauze ji pomalu vraťte zase na zem.
Zajděte si na masáž pro podporu plodnosti. Masáže břicha jsou metodou, kterou využívají přírodní léčitelé a která může pomoci odblokovat vejcovody a zlepšit jejich celkové zdraví a funkce. Masáž zlepšuje krevní oběh v okolí vejcovodů a přímo ve vejcovodech, čímž se narušují zjizvené tkáně a blokace a zmírňují se záněty. [1] Tuto masáž si můžete provádět i sama:
Lehněte si na cvičební podložku na záda a dejte si pod bedra polštář.
Uvolněte se a naneste si na ruce mandlový, olivový, nebo levandulový olej a vmasírujte si ho do stydké kosti, pod kterou se nachází děloha.
Jemně masírujte a uvolňujte břišní svaly směrem k pupíku. Vydržte v této pozici, napočítejte do deseti a potom uvolněte ruce. Zopakujte tento manévr 10-20x.
Neprovádějte tuto masáž v případě, že jste těhotná, nebo máte menstruaci. Pokud to bude možné, navštivte zkušeného maséra, který vám masáž provede. Dosáhnete tím lepších výsledků.
Vyhýbejte se potravinám, které obsahují hormony. Snažte se vyhýbat se masu, které obsahuje hormony, které mohou mít vliv na hladinu ženských hormonů, jako je estrogen. Místo masa jezte potraviny s vysokým obsahem antioxidantů, které podporují hojení.
Mezi potraviny s vysokým obsahem antioxidantů patří čerstvé ovoce, zelenina (všechny druhy), rostlinné oleje (řepkový, kokosový, hořčičný, nebo olivový).
Čaj, čokoláda, sója, káva, oregano a skořice obsahují velké množství flavonoidů (což jsou konkrétní druhy antioxidantů).
Karotenoidy jsou rostlinné enzymy, které mají antioxidační účinky a pomohou vám snížit množství volných radikálů v těle. Najdete je ve vejcích, červeno-žlutém ovoci a zelenině, jako jsou papáje, manga, mrkve, papriky, citrusové ovoce, nebo špenát, cuketa atd. Nutria+ antioxidants a fytonutrienty může být řešením.
Zdroj: Google.com, www.wikihow.cz
Intra Juice Halal Product Certificate
Intra® společnosti Lifestyles GN Canada je bylinný přípravek obsahující třiadvacet osvědčených a po tisíciletí prověřených rostlinných výtažků, které MAJÍ BLAHODÁRNÝ VLIV NA ZDRAVÍ A VITALITU LIDÍ. Intra® bylinný nápoj pomáhá lidem po celém světe již 31 let.
Intra je složena s 23 bylin
V čem je Intra jiná, než podobné bylinkové a potravinové produkty?
„Intra je vynikajícím způsobem vytvořená bylinná směs ze standardizovaných bylinn nejvyšší dostupné kvality, se stabilním a trvanlivým synergickým a léčivým efektem bylin. Výrobní proces bezalkoholového extrahování bylinných substancí zajišťuje odstranění nežádoucích látek a vzniká tak asi dvacetkrát účinnější léčivý extrakt směsi bylin, než jsou samotné jednotlivé byliny. V současné době není na trhu obdoby, pokud jde o danou kategorii výrobků.“ říká ..Dr. inż. Marek Druri, z Technické Univerzity v Lodži, Děkanát Fakulty biotechnologie a výzkumu racionální výživy.
Objevte kompletní produktovou řadu Lifestyles: FiberLife a NutriaPlus, Cardiolife.
Intra a Nutriaplus Certifikáty ORAC
Oxygen radical absorbance capacity (ORAC) is a method of measuring antioxidant capacities in biological samples in vitro.[1][2]
A wide variety of foods have been tested using this method, with certain spices, berries and legumes rated highly in extensive tables once published by the United States Department of Agriculture (USDA), but withdrawn in 2012 since no correlation between test results and biological activity could be determined,[3] stating that no physiological proof in vivoexisted in support of the free-radical theory.
Neplodnost – jak odblokovat vejcovody přírodními způsoby – část 1
Neplodnost je téměř ve 40% případů způsobena zablokovanými vejcovody. Často je zablokován pouze jeden vejcovod, druhý funguje správně. Některé ženy mají ovšem zablokované oba dva vejcovody. Protože jde o asymptomatickou poruchu, většina žen neví, že jí trpí, dokud se nepokouší otěhotnět a nezačne podstupovat vyšetření, která mají za úkol zjistit příčinu jejich neplodnosti. Většina případů zablokovaných vaječníků jsou poruchy, které je možné zvrátit a vyléčit přírodními způsoby. V tomto článku se dozvíte, jak si úspěšně odblokovat vejcovody pomocí přírodních přípravků a metod.
1.Zbavte se stresu
Výrazně omezte nebo zcela přestaňte kouřit a pít. Kouření a alkohol patří mezi dvě hlavní příčiny nemocí a zdravotních poruch. Nestačí ovšem omezit jejich konzumaci – musíte je ze úplně přestat užívat.
Kouření a pití alkoholu kromě ucpávání vejcovodů není dobré ani pro zbytek vašeho těla, vaše orgány, pleť, vlasy, zuby a nehty. Když se těchto zlozvyků zbavíte, zlepšíte tím celkovou kvalitu svého života.
Meditujte. Meditace vám pomůže zbavit se stresu, podpořit hojení a zlepšit celkové zdraví vašeho těla. V ideálním případě byste měla meditovat 10-15 minut denně, nebo se alespoň věnovat dechovým cvičením a relaxačním technikám.
I několik minut meditace denně vám pomůže vykročit do nového dne správnou nohou a umožní vám zvládnout každodenní stres mnohem lépe. Méně stresu znamená méně zánětů v těle, které vám mohou zablokovat vejcovody.
Dýchejte zhluboka a začněte se věnovat józe. Jóga prokazatelně zlepšuje tělesné energie a zvyšuje hojivý potenciál těla. Mezi pozice, které podporují plodnost u žen patří setu bandhasana a viparita karani, při kterých musíte zapojit hýžďové a pánevní svalstvo.
První pozice (most) se provádí tak, že si lehnete na záda na zem, pokrčíte kolena a pomocí pánevních a hýžďových svalů se zvednete ze země. Při zvedání pánve ze země se nadechněte, v krajní poloze dvě vteřiny vydržte a při vracení pánve na zem zase vydechněte.
„Viparita karani“, neboli „nohy opřené o zeď“ je další pozice z tradičního indického učení jógy, která vám pomůže odblokovat vejcovody. Lehněte si na zem vedle zdi, zvedněte nohu, kterou máte vedle zdi ke stropu do pravého úhlu se zemí a po malé pauze ji pomalu vraťte zase na zem.
Zajděte si na masáž pro podporu plodnosti. Masáže břicha jsou metodou, kterou využívají přírodní léčitelé a která může pomoci odblokovat vejcovody a zlepšit jejich celkové zdraví a funkce. Masáž zlepšuje krevní oběh v okolí vejcovodů a přímo ve vejcovodech, čímž se narušují zjizvené tkáně a blokace a zmírňují se záněty. [1] Tuto masáž si můžete provádět i sama:
Lehněte si na cvičební podložku na záda a dejte si pod bedra polštář.
Uvolněte se a naneste si na ruce mandlový, olivový, nebo levandulový olej a vmasírujte si ho do stydké kosti, pod kterou se nachází děloha.
Jemně masírujte a uvolňujte břišní svaly směrem k pupíku. Vydržte v této pozici, napočítejte do deseti a potom uvolněte ruce. Zopakujte tento manévr 10-20x.
Neprovádějte tuto masáž v případě, že jste těhotná, nebo máte menstruaci. Pokud to bude možné, navštivte zkušeného maséra, který vám masáž provede. Dosáhnete tím lepších výsledků.
Vyhýbejte se potravinám, které obsahují hormony. Snažte se vyhýbat se masu, které obsahuje hormony, které mohou mít vliv na hladinu ženských hormonů, jako je estrogen. Místo masa jezte potraviny s vysokým obsahem antioxidantů, které podporují hojení.
Mezi potraviny s vysokým obsahem antioxidantů patří čerstvé ovoce, zelenina (všechny druhy), rostlinné oleje (řepkový, kokosový, hořčičný, nebo olivový).
Čaj, čokoláda, sója, káva, oregano a skořice obsahují velké množství flavonoidů (což jsou konkrétní druhy antioxidantů).
Karotenoidy jsou rostlinné enzymy, které mají antioxidační účinky a pomohou vám snížit množství volných radikálů v těle. Najdete je ve vejcích, červeno-žlutém ovoci a zelenině, jako jsou papáje, manga, mrkve, papriky, citrusové ovoce, nebo špenát, cuketa atd. Nutria+ antioxidants a fytonutrienty může být řešením.
Zdroj: Google.com, www.wikihow.cz
Jak snížit hladinu cukru v krvi úpravou jídelníčku
Trápí vás vysoká hladina cukru v krvi? Jezte vhodné potraviny.
Vysoká hladina cukru v krvi stojí za množstvím zdravotních problémů. Nejznámější je pravděpodobně cukrovka, ke které jsou obzvlášť náchylní lidé, kteří mají toto onemocnění v rodině. Diabetici si musejí hlídat jídelníček, aby se jejich hladina krevního cukru nepohybovala příliš vysoko, nebo naopak nízko. Lidé, cukrovkou ohrožení, by si měli preventivně držet krevní cukr na nízké hodnotě, aby zabránili propuknutí onemocnění.
Jakmile jste jednou diagnostikováni jako nemocní cukrovkou, je životu nebezpečné myslet si, že pouhá úprava jídelníčku a cvičení dokáže vaši hladinu cukru v krvi regulovat. Máte-li disciplínu, lékař ovšem může souhlasit, že s pomocí správného stravování bude zapotřebí jen minimální užívání léků. Nelze doporučit, aby se potvrzení diabetici pokoušeli udržet hladinu svého krevního cukru v normě pouze za pomoci úpravy jídelníčku a cvičení.
Zde je několik tipů.
1. Pochopte důležitost správného jídla. Na jeho výběru záleží, jak se bude hladina vašeho krevního cukru chovat – může plynule, pomalu stoupnout, nebo to udělat příliš rychle (toho by se většina lidí měla vyvarovat). To, jak váš organismus reaguje, závisí na skladbě vašeho jídelníčku. Komplexní sacharidy všeobecně vedou k pomalému stoupání, zatímco rafinované cukry to udělají velmi rychle.
2. Vybírejte si zdravé sacharidy. Všechno zkonzumované jídlo se nakonec přemění v krevní cukr a energii, ale vám půjde o to, aby k tomu nedošlo příliš rychle. Cukry a škrob (obsažené například v bílém pečivu a mnoha dalších potravinách) jsou přeměněny velmi rychle a měli byste se jim proto vyhýbat. Na druhou stranu ovoce, zelenina, celozrnné obiloviny, luštěniny a rozumné množství nízkotučných mléčných výrobků jsou přeměněny pomaleji, takže jsou lepším zdrojem energie pro každého, obzvlášť pak pro ty, kteří se chtějí vyhnout vysoké hladině cukru v krvi.
Všimněte si, že nízkotučný nerovná se nutně nízkokalorický – vždy si přečtěte složení výrobku.
Zdravé obiloviny zahrnují například ječmen, ovesné vločky, špaldu, jáhly a přírodní neloupanou rýži.
Chléb a cereálie jsou zdravé za předpokladu, že se vyhnete těm s vysokým obsahu tuku a cukru. Vybírejte pečivo s nízkým obsahem soli.
Ke každému jídlu jezte i porci sacharidů, ale v rozumném množství. Jezte více zeleniny s malým obsahem škrobu, než té s vysokým.
Nezapomínejte na proteiny. Proteiny jsou pro vaše tělo zdravé a měli byste si je dopřát ke každému jídlu. Občas pomohou udržet hladinu cukru v rovnováze.
3.Jezte více vlákniny. Vláknina čistí střeva a v určité formě (viz seznam níže) pomáhá regulovat hladinu krevního cukru. Většina zeleniny je na vlákninu bohatá, obzvlášť ta listová. Mnoho druhů ovoce, luštěnin a ořechů obsahuje stejné množství vlákniny, jako celozrnné pečivo. Vláknina je velmi důležitá pro lidské zdraví. Nachází se v potravinách jako jsou luštěniny, ořechy, ovesné vločky a semínka. Lněné semínko je jednak dobrým zdrojem vlákniny a jednak snižuje hladinu cukru v krvi. Jezte každé ráno dvě lžíce.
4.Nejméně dvakrát týdně jezte rybí maso. Má vysoký obsah proteinů, které neovlivňují krevní cukr tak, jako to dělají sacharidy. Ryby mají také méně tuku a cholesterolu než maso a dokonce i drůbež. Mnoho druhů ryb, jako například losos, makrela a sardinky obsahují omega-3 mastné kyseliny, které snižují hladinu triglyceridů a prospívají zdraví lidského srdce. Vyhýbejte se jen rybám, známým vysokým obsahem rtuti (například mečoun). Další zdroje zdravých čistých proteinů se nachází v luštěninách, oříšcích, semínkách, hrášku a drůbežím mase. Zvažte i proteinové nápoje, které mají obsah cukru nižší, než 5g.
5.Jezte neslazené ovesné vločky. Jejich trávení trvá dlouhou dobu, což zabraňuje krevnímu cukru dramaticky rychle vyletět nahoru a zároveň vás budou zásobovat energií.
6. Čočka a luštěniny (fazole, cizrna…) fungují stejně. Někteří lidé pociťují po luštěninách nadýmání a zácpu, ale jak si na ně tělo zvykne, tyto potíže odezní. Řiďte se zdravým rozumem. Všechny tyto potraviny obsahují rozpustnou vlákninu, která zpomaluje přeměnu na krevní cukr a absorpci sacharidů, což je prospěšné zdraví.
7.Vybírejte si zeleninu s nízkým obsahem škrobu. Brokolice, špenát a zelené fazolky jsou výborný příklad.Tyto druhy obsahují málo sacharidů, takže hladinu cukru příliš neovlivní, a zároveň spoustu vlákniny, která tělo čistí. Pokud nekonzumujete 5 porcí ovoce a zeleniny denně, zařaďte do jídelníčku fytonutrientyNutria+ ( vhodné v kombinaci s Intra Hebal Juice).
8.Chuť na sladké uspokojte jahodami. Přes svou sladkost mají ve skutečnosti nízký obsah sacharidů, takže hladinu krevního cukru dramaticky nezvednou. Obsahují také spoustu vody, takže vás na delší dobu zasytí. Díky tomu budete mít po jejich konzumaci menší chuť na další sladkosti.
9.Pijte dostatečné množství vody, (čistá voda, tonika bez cukru, perlivá minerálka). Omezte sladké limonády a džusy, které rychle zvyšují hladinu cukru v krvi.
K dostání jsou dnes i ochucené minerální vody, pokud se nepřinutíte pít čistou vodu. Jen pozor na přidané cukry. Vodu také můžete ochutit přidáním jahod, pár koleček citronu či limetky, nebo trochou čerstvé pomerančové šťávy.
Vždy mějte v ledničce připravenou vodu s pár kolečky citronu. Skvěle chutná a v horkém dni osvěží. Udržujte ji zakrytou víčkem a každé dva dny kolečka citronu vyměňujte za nová.
Vyzkoušejte jiné citrusy, jahody, jablko nebo lesní ovoce.
Dodržujte pitný režim.Snažte se vypít minimum 6 – 8 sklenic vody denně.
Pozor na ovocné džusy. Ovocná šťáva obsahuje cukry z přírodní fruktózy.
10. Sypte si jídlo ( například neslazené ovesné vločky) skořicí. Někteří odborníci věří, že skořice přirozeně funguje jako prostředek pro snižování hladiny cukru v krvi, obzvlášť u lidí s diagnostikovanou cukrovkou. Výsledky však zatím nejsou potvrzené, aby se na tuto metodu dalo spolehnout. Nahraďte rafinovaný cukr a umělé sladidlo sirupem z agáve, má mnohem nižší glykemický index.
Zdroje, obrázky a citace: – http://www.wikihow.cz – Sarah Bearden, Nutrition in Essence, p. 69, (2006), ISBN 978-0-340-92730-4 – www.mayoclinic.com, www.diabetes.co.uk,
Trápí vás a vaše blízké časté virózy a nachlazení? Zlepšete si obranyschopnost pomocí jídla. Není to nic složitého, tak například klasická cibule a česnek posilují organizmus díky allicinu, který působí v těle jako přírodní antibiotikum.
Už naše babičky a prababičky moc dobře věděly, čím obohatit jídla a celkově stravu, když se blížilo období chřipek a nemocí. Vystačily si s tím, co jim tehdy příroda dala, protože na jiného se v té době nedalo splašit. Žádné zázračné doplňky stravy, léky a jiná chemie. Zkuste tyto časem prověřené rady, které fungují. V dnešní době máme navíc štěstí, že se nemusíme omezovat jen na suroviny dostupné u nás, ale můžeme využívat dary ze všech koutů světa. Přečtěte si tipy, které vás posilní a postaví na nohy.
1/Vitamín C
Vitamín C posilňuje imunitu a bojuje proti infekcím a při zvýšené zátěží a sportu pomáhá regenerovat. Najdete ho v citrusech, kiwi, černém rybízu, paprikách a brokolici. Čaj s citronem, medem a zázvorem nebo se šípky, které jsou také plné céčka. Jablíčka, či jiné syrové ovoce
TIP. Konzumujte listovou zeleninu. Třeba kadeřávek je plný vitamínů, enzymů a minerálů. Pomáhá pro správné fungování celého těla a udělá dobře vašemu trávení, které dostává při nemocech nejvíce zabrat.
2/ Cibule a česnek posiluje organizmus díky allicinu, který působí v těle jako přírodní antibiotikum. Pomáhají při chřipce i nachlazení. Bojují účinně proti bacilům. Pokud cítíte, že na vás „něco leze“, naordinujte si je nejlépe syrové. Cibuli pokrájejte třeba ke guláši nebo na chleba či do řeckého salátu. Z česneku si můžete vyrobit přírodní medicínu. Rozmačkejte ho v medu, nechte vylouhovat a tuhle dobrotu si dopřávejte po lžičkách několikrát během dne. Pozor na váš dech.
3/V dnešní době máme štěstí, že se nemusíme omezovat jen na suroviny dostupné u nás, ale můžeme využívat dary ze všech koutů světa. Patří zde „super potraviny“, které vynikají tím, že mají vysoký obsah zdraví prospěšných látek. Jsou doslova nabité vitamíny, minerály, enzymy a nenasycenými mastnými esenciálními kyselinami. Proto jsou při vyvážené stravě tak ceněné a neměli bychom na ně v období chřipek zapomínat. Po čem sáhnout? Zkuste nápoj – Intru bylinné tonikum, která je složená s 23 královských bylin, které harmonizují 8 systémů lidského těla.
Také Goji a dodává energii a posiluje imunitu. Přidejte je třeba do kaše. Skvělý je prášek z mladého ječmene, který obsahuje antioxidanty a vitamíny, jednoduše přisypte do vašeho salátu. Chia semínka mají také optimální složení minerálů, vitamínů a antioxidantů. Skvělé jsou v nápojích, snídaňových kaších a užijete i při pečení. Nebo vyzkoušejte Quinou. Jde o prastarou obilninu původem z Jižní Ameriky, která díky obsahu výživných látek je bezlepkovou náhradou rýže. Je navíc i zdrojem rostlinných bílkovin a vhodná i pro sportovce.
4/ Semínka a ořechy obsahují zinek, nenasycené mastné kyseliny, které jsou pro nás prospěšné a snižují nezdravý cholesterol. Obsahují antioxidanty, díky čemuž chrání naše buňky zevnitř. Dopřávejte si oříšky po menších hrstech pravidelně. Jsou syté, takže jich stačí trochu a zaměřte se na ty nesolené a nepražené, které neobsahují palmový tuk.
5/ Luštěniny by měly být pravidelně přítomny ve vaší stravě, nejzdravější jsou ve formě čerstvých klíčků. Můžete si je naklíčit doma, nebo již koupit hotové. Chutnají výborně do zeleninových salátů nebo jimi posypejte krajíc chleba. Klíčky obsahují enzymy, vitamíny a živiny, které přispívají ke správné funkci orgánů a tím i posílení imunity.
6/ Také kysané výrobky mají nezastupitelnou úlohu při tvorbě imunity, která vychází z naší vnitřní mikroflóry. Správné bakterie v našich střevech se starají o to, aby si na nás bacily jen tak nedovolily. Probiotické bakterie jsou v mléčných kysaných výrobcích, které ulpí na tlustém střevě a působí příznivě na trávení i naši imunitu. Dopřejte si ráno nebo během dne kefír, zakysaný jogurt nebo syrovátka. Nezapomeňte na kysané zelí má tak mnohem více vitamínů než čerstvé. Přidejte si trochu do misky k obědu nebo večeři.
7/Kvalitní mořské plody a ryby, hluboce zmražené bez přídavků vody obsahují důležité omega-3 mastné kyseliny. Ty aktivují bílé krvinky, které bojují proti virózám, chřipce a nachlazení. Ryby a mořské plody dobrým zdrojem selenu, který pomáhá bílým krvinkám produkovat proteiny, které zbavují tělo virů. Dopřejte si lososa se zeleninou nebo z něj připravte losos sushi.
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At least 90 illnesses are caused by immune system problems. They can all cause inflammation. But do you know the other warning signs? Cold Hands, Repeated Infections, Diarrhea, Constipation, Patchy Hair loss, Joints ache, Dry Eyes, Fatigue, Headaches, dry, itchy and red skin, allergic reactions and sensitive to the sun, stress, long-term usage of antibiotics…
Positively, the immune system can be influenced and reinforced in several ways, but a properly designed diet is the foundation. One of the risk factors of disturbances and the weakening of immunity is stress. Chronic stress has the effect of weakening the immune system, which may be less resistant to common infections. The lifestyle of our organism has a great impact on the overall resilience of our organism. Progress in medicine and high hygiene standards are now very helpful. However, on the contrary, our body’s resistance to common infections is reduced, our immunity simply does not have enough training.
-Sleep well. Sleep deprivation weakens and reduces its performance.
– Avoid places where you can become infected with droplet infections. Therefore, it is important to wash hands or use disinfectant gels and masks. In this video, you can find information and guidance from WHO regarding the current outbreak of coronavirus disease (COVID-19) that was first reported from Wuhan, China, on 31 December 2019. Please visit the WHO page for daily updates
-Regular exercise significantly increases the number and activity of cells responsible for good immunity.
-Boost your immune system by eating! Bet on natural antibiotics – garlic, onion, leeks, chives, horseradish, cranberries. Give each day five teaspoons.
-Beware of alcohol and cigarettes! They reduce vitamins A, C, E, and B, but also selenium. If you are smoking, increase the daily dose of vitamin C.
These foods will strengthen your immune system to prevent flu, colds, and other illnesses. Improve your defenses with food. It’s not complicated, for example, classic onions and garlic strengthens the body thanks to allicin, which acts as a natural antibiotic in the body. The key vitamin for good defenses is the old known Vitamin C. The need for vitamin C for an adult is 100 milligrams per day, but if the body is already infected, the need increases to ten times. Sufficient vitamin C intake can also greatly reduce treatment for the infection that is already taking place. The main source of vitamin C is citrus, which is not entirely true. Try sour cabbage, an excellent source of vitamin C and K, potassium, beta-carotene, fiber, thiamine, and folic acid. Beetroot can be strongly recommended because it also contains magnesium, potassium and red dye in addition to vitamins. A good source of vitamin C is also peppers, broccoli, strawberries, and potatoes.
These foods will strengthen your immune system to prevent flu, colds, and other illnesses:
1 / Vitamin C and Selenium. Vitamin C strengthens immunity and helps fight infections and helps with regeneration while increasing stress and sport. You can find it in citrus, kiwi, black currant, peppers, and broccoli. Tea with lemon, honey, and ginger, or with arrows that are also full of cake. Apple, or other raw fruit. Consume leaf vegetables. Maybe the hair is full of vitamins, enzymes, and minerals. It helps for the proper functioning of the whole body and will do your digestion well, which gets the most damage to diseases. selenium. Selenium is important too. Together with Vitamin E, it has detoxification and anti-inflammatory effects.
2 / Onions and garlic strengthens the body through allicin, which acts as a natural antibiotic in the body. They help with the flu and cold. They fight effectively against bacilli. If you feel that something is „climbing“ for you, order them the best raw. Cut onions for goulash or for bread or Greek salad. You can make natural medicine from garlic. Squeeze it in honey, let go of it, and treat this good to teaspoons several times a day. Beware of your breath.
3 / Today we are lucky that we do not have to limit ourselves only to raw materials available in our country, but we can use gifts from all over the world. These include „superfoods“ that excel by having a high content of health benefits. There are literally charged vitamins, minerals, enzymes, and unsaturated fatty essential acids. That’s why they are so valued in a balanced diet and we should not forget them during the flu. How to reach? Try Intra Herbal Juice, which is composed of 23 royal herbs that harmonize 8 human body systems or NutriaPlus Super Antioxidants. Goji also supplies energy and strengthens immunity. Add them to the slurry. Excellent is a young barley powder that contains antioxidants and vitamins, simply sprinkle into your salad. Chia seeds also have the optimal composition of minerals, vitamins, and antioxidants. They are great for beverages, breakfast spices and can be enjoyed with baking. Or try Quino. It is an ancient cereal origin from South America which, thanks to its nutritional content, is a gluten-free substitute for rice. It is also a source of plant proteins and also suitable for athletes.
4 / The seeds and nuts contain zinc, unsaturated fatty acids that are beneficial to us and reduce unhealthy cholesterol. They contain antioxidants, which protect our cells from within. Spend your nuts with small hands regularly. They are sour, so just a little bit, and focus on those unleavened and unpolished that do not contain palm fat.
5 / Legumes should be regularly present in your diet, the healthiest ones are in the form of fresh sprouts. You can tweak them at home or buy them ready. They taste excellently in vegetable salads or sprinkle with them a slice of bread. Keys contain enzymes, vitamins, and nutrients that contribute to the proper functioning of the organs and hence enhance immunity.
6 / Such sour products have an irreplaceable role in the formation of immunity, which stems from our inner microflora. The right bacteria in our intestines do not let us bacilli. Probiotic bacteria are in dairy acidic products that adhere to the colon and have a beneficial effect on digestion and our immunity. Enjoy in the morning or during the day kefir, sour yogurt or whey. Do not forget that the sauerkraut has so much more vitamin than fresh. Add a little to the bowl for lunch or dinner. Ideally, the dairy products are sourced because they also supply calcium to the body and, unlike milk, they do not pour it on it. If you can not milk, try fermented vegetables – cabbage, carrots, radishes.
7 / High-quality seafood and deep-frozen fish without the addition of water contain important omega-3 fatty acids. They activate white blood cells that fight against viruses, flu, and colds. Fish and seafood is a good source of selenium that helps white blood cells produce proteins that remove the body from viruses. Treat salmon with vegetables or prepare salmon sushi.
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Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.
Possible symptoms that a person may be experiencing vision trouble include:
frequent changes in visual clarity
seeing distorted images
seeing floaters or flashes in the field of vision
reduced peripheral vision
Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health. People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements.People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.
The AREDS reports support the following nutrient-rich foods: Fish, Nuts and legumes, Seeds, Citrus fruits, leafy green vegetables, Carrots, Sweet Potatoes, Beef, Zinc, and Eggs.Water is very important to our bodies too.
1. Fish
Many fish are rich sources of omega 3 fatty acids. Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:
tuna
salmon
trout
mackerel
sardines
anchovies
herring
Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.
2. Nuts and legumes
Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage. Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are good for eye health include:
Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E. Seeds are available for purchase in most grocery stores and online. Seeds high in omega-3 include:
Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color. Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.
Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.
7. Sweet potatoes
Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.
8. Zinc
Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration. The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina. Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.
9. Eggs
Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.
10. Water
It may come as no surprise that a fluid essential to life is also vital to eye health. Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.
Recommended daily intake
The current daily recommendations for healthy eye nutrients, as suggested by the AAO to slow the progression of eye disease, are:
500 milligrams (mg) of vitamin C
400 international units of vitamin E
10 mg lutein
2 mg zeaxanthin
80 mg of zinc oxide
2 mg of copper oxide
Other eye health tips
According to the AAO, the following strategies can help to ensure healthy eyes:
getting regular eye exams, particularly if there is a family history of eye disease
wearing eye protection when working with possible eye irritants or dangerous chemicals
washing hands before applying contacts
wearing contacts only for the period recommended by the doctor or manufacturer
protecting eyes from computer-related eye strain by looking away every 20 minutes at something 20 feet away, for 20 seconds
Diabetes is a leading cause of blindness. People with diabetes should carefully monitor blood sugar levels, take medications exactly as prescribed by their doctor, and manage carbohydrate intake while focusing on eating low-moderate glycemic index (GI) foods.
Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.
Summary
Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health.
People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements.
People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.
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Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.
Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.
The Stress-Proof Brain offers powerful, comprehensive tools based on mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.
This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life. Read more about the Amygdala, the prefrontal cortex (PFC), the adrenaline, and many more.
Melanie Greenberg, Ph.D., is a practicing psychologist and executive coach in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive-behavioral therapy (CBT). With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, Dr. Greenberg has given workshops and talks to national and international audiences… She writes the Mindful Self-Express blog for Psychology Today and is a popular media expert who has been quoted on CNN.com, Forbes.com, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker, as well as in Self, Redbook, Men’s Health, Women’s Health, Fitness Magazine, Women’s Day, Cosmopolitan, Shape, and The Huffington Post. Dr. Greenberg was named one of the 30 Most Prominent Psychologists to Follow on Twitter. Stress-Proof Brain.
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If you’re excited to get your business off the ground, Lifestyles offers a number of Success Programs to help you start earning money right away. Throughout your Lifestyles journey, you will never be alone. With our comprehensive training, easy-to-understand the business model and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.
We are seeking distributors worldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
Instant Direct Program
Sign-up with 2,800 points in Personal Group Volume* and be promoted to Direct Distributor plus receive one (1) FREE case of Intra
Express Direct Program
Sign-up with 1,470 points in Personal Volume** and be promoted to Direct Distributor, plus receive three (3) FREE bottles of Intra
LIFEbuilder: The Power of 3
Sign-up as Express Direct and sponsor 2 NEW frontline Express Direct Distributors within thirty (30) days
For more information about Lifestyles Success Programs, click here.
BECOME A DISTRIBUTOR OR Preferred CLIENT
NEW.
Lifestyles Intra® USA and CANADA – 2019 Promotions 🇨🇦 🇺🇸
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions.
INTRA LIFESTYLES BUSINESS OPPORTUNITY
BE A PREFERED CUSTOMER OF OUR TEAM LIFESTYLES & AVAIL 10% TO 20% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.
BE A MEMBER/DISTRIBUTOR OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.
We are seeking distributorsworldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
PLEASE TAKE A FEW MOMENTS TO ANSWER THESE FEW SIMPLE QUESTIONS, THEY HELP US TO HELP YOU!
Intra Herbal Juice 23 Botanical Extracts
Pleasant Tasting Herbal Drink Consume by Millions
Join The Global Intra Team Right Now!
You may be…
* An Employee
* Fresh graduate or student looking for a part-time business for extra cash
* Unemployed and looking for ways to earn a living
* A retiree
* Someone who dreams of having an own business someday
* Having that 2-4 jobs
* Someone who values his family’s health and wants to make a lifestyle change…
Did you just joined as the preferred customer or the Distributor and wanted to buy the juice online? You can order a product online through the PBC by clicking here ( new window). Use your ID and password. CLICK HERE ( Open a Link in a New Window)
The Guide HOW TO ORDER INTRA Lifestyles in 4 minutes?
1…CHOOSE COUNTRY AND SELECT THE LANGUAGE
2… SHOP
Want to Save? You can order a product with a discount. Sign as a member using your ID or CLICK HERE .
3… ADD TO CART AND VERIFY ORDER and FILL IN YOUR SHIPPING INFORMATION, CLICK „Continue“.
4… PROVIDE PAYMENT INFORMATION AND CLICK „CHECKOUT“.
CONGRATULATIONS! WELL DONE!
WE ARE SENDING YOUR INTRA ORDER…
Lifestyles Intra herbal juice is backed by a comprehensive, no-nonsense guarantee.
The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
The Guide how to order Intra Juice Online
1/CHOOSE COUNTRY AND SELECT THE LANGUAGE
2/ SHOP
3/ ADD TO CART AND VERIFY ORDER and FILL IN YOUR SHIPPING INFORMATION AND CLICK „Continue“.
4/ PROVIDE PAYMENT INFORMATION AND CLICK „CHECKOUT“.
It takes 4 minutes only…
CONGRATULATIONS
WELL DONE
WE ARE SENDING YOUR INTRA ORDER
Lifestyles Intra Prices: Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores. Lifestyles Intra herbal juice is backed by a comprehensive, no-nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
Visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
Did you just joined as the Distributor and wanted to share the product worldwide and receive a bigger discount, let your friend buy the juice online form your myintrasite web?
Step By Step Guide to Signing Up For Your Own Personal Website myintrasite.com
1) Go to pbc.lifestyles.net and sign in, or click “No Password” to activate an account. Log in using your Distributor ID and password. Forgot your ID? Contact us. Forgot your Password? Click here. To begin creating your own personal website, click “My Personal Website” on the left-hand menu. If you have not met the points requirement outlined on the screen, you will need to place a minimum order. You can order a product online through the PBC by clicking “Place An Order” on the left-hand menu.
2) To begin creating your own personal website, click “My Personal Website” on the left-hand menu. If you have not met the points requirement outlined on the screen, you will need to place an order. You can order a product online through the PBC by clicking “Place An Order” on the left-hand menu.
3) Once you have purchased the required number of points worth of products(Intra, NutriaPlus, FiberLife), log into your PBC and click “My Personal Website” on the left-hand menu. If you are eligible for a website, you will be prompted to click the setup link provided.
4) The Distributor login page will appear and ask for your Distributor ID and site name. You can choose your own site name. Some examples may be your name, your pet’s name, or your family name. When you have chosen a name, your personalized site name will appear like this: www.myintrasite.com/yourname Click “Sign Up”.
5) If your site name and Distributor ID are approved, you will be given a message that says your personal website is now active. To begin editing your website, go back into your PBC Account, and click on “My Personal Website”. A new page will open. Click “Edit My Personal Website.”
You will need to enter your Distributor ID and password, which is the same password you use to log into your PBC.
6) Once signed in, you will automatically be taken to your personal contact information page. Here, you can fill in: your address, name, phone number and other personal information you would like your customers and other Distributors to see. You can upload a photograph of yourself that visitors to your website will be able to view. You can also change your website’s default language.
7) To update your story, click “Edit My Story” and click “Use My Own Story Below”. Once you have entered your story, click “Save”. You can also upload photos to your website by clicking “Manage my Photo Gallery” on the left-hand menu.
8) Remember: Each time you save any changes to your website, the information is immediately viewed “live”. Please review your changes before saving to ensure you are providing the most up-to-date and accurate information.
9) Please remember to log out from your website and PBC when you have finished your session. Click here and read more.
Migraine is one of the most common conditions in the world, according to the Migraine Research Foundation. Migraines can run in families with children and adults known to have them.
In America, the Migraine Research Foundation estimates that almost 12 percent of people suffer from migraine headaches.
We recommend the attending physician.
Migraine headaches are not simply a severe headache. Migraines are part of a neurological condition and often have other symptoms, including:
nausea
vomiting
tingling or numbness in the hands or feet
visual changes
sensitivity to sound, light, or smell
Migraines can be debilitating and a chronic condition that can impact daily life for some people.
There are many different medications used to treat and prevent migraines. But some people prefer to use natural treatments as alternatives or to supplement medical treatment.
Natural remedies for migraines
Here are 15 natural remedies for migraines that people may want to try:
1. Acupressure
Acupressure therapy may help relieve some migraine symptoms.
Acupressure involves the application of pressure to specific parts of the body. Stimulating specific points of the body in this way is believed to release muscle tension and alleviate pain.
One popular pressure point is the LI-4 point in the space between the base of the left thumb and pointer finger.
Applying firm but not painful circular pressure to the LI-4 point, using the opposite hand for 5 minutes, may relieve headache pain.
A 2012 study looked at 40 people who had migraines without aura. It found that pressure on the PC6 acupoint, which is located three fingers up from the base of the wrist on the inside of the arm, was effective in relieving migraine-associated nausea or vomiting associated with a migraine headache.
2. Diet changes
Many people who get migraines notice certain foods can trigger them.
Common food triggers for migraines include:
processed foods
red wine
alcohol
chocolate
caffeinated beverages
Being aware of what might be triggering a migraine is critical. Some people use a food diary or migraine journal to keep track of potential triggers. Changing diet or eating patterns to avoid triggers may help to prevent migraines in the future.
3. Essential oils
Essential oils are often used as natural remedies or as an antimicrobial in homemade cleaning products.
Lavender is an essential oil often recommended as a remedy for stress, anxiety, and headaches. Another small study published in European Neurology found that lavender oil inhalation helped reduce the severity of migraine headaches in some people. The results are encouraging, but further research using larger sample sizes is needed.
4. Ginger
A 2014 study using 100 participants compared the effectiveness of ginger powder with sumatriptan, a common migraine drug.
The researchers found the effectiveness of ginger was statistically comparable to sumatriptan, and users were as willing to continue with either treatment.
One definite benefit for people who get migraines is that using ginger cannot hurt and, aside from an existing allergy, there are no side effects to using it.
5. Stress management
Journaling may help relieve stress.
Stress is a common trigger for migraines. Stress can also create a cycle where migraine pain worsens the stress, which then triggers another migraine.
Finding outlets for stress, such as journaling, exercise, or meditation, may help to prevent future migraines.
People can also try taking a stress management class. They may choose to take a warm bath or listen to music, as well, to try to relieve the stress they feel. By doing these positive actions, a person is choosing to take control of their body’s reaction to the stress in their life.
6. Yoga or stretching
Yoga is thought to help improve blood flow and reduce muscle tension, which can help relieve symptoms for people who get migraines.
A comprehensive 2014 study compared conventional migraine treatment with and without the addition of regular yoga practice. The researchers found that the group who participated in a yoga program had greater relief than the group who joined in conventional treatment alone.
7. Biofeedback therapy
Biofeedback is a therapy that people use to trigger the release and relaxation of tight muscles.
Biofeedback takes practice and training. Sensors placed on the muscles feed into a small machine that gives real-time feedback about muscle tension, allowing users to release the tight areas better.
Placement of sensors along the forehead, jawline, or trapezius muscles in the shoulders can help to target muscles that might be triggering migraine pain.
8. Acupuncture
An extensive 2012 systematic review looked at studies that evaluated the effectiveness of acupuncture for treating migraines and other conditions.
The study authors found that acupuncture is an effective treatment choice for people with migraine headaches, although they pointed out that other factors might be playing a part also. People who are interested in using acupuncture for migraines should make sure to find a licensed practitioner for treatment.
9. Massage
Massaging the muscles in the neck and shoulders can help to relieve tension and alleviate migraine pain. Massage may also reduce stress.
People can choose to use a professional masseuse for a massage. Alternatively, taking a tennis ball and using it to do a self-massage along the shoulders and back is another, more cost-effective, option.
10. Herbal supplements
Herbal supplements, such as butterbur, may help reduce migraine frequency.
Butterbur and feverfew are two herbal supplements that may be helpful in reducing migraine pain and frequency. A daily dose of 150 milligrams (mg) of butterbur was effective in lowering migraine frequency when taken for about 3 months, according to the American Migraine Foundation. The foundation suggests feverfew is less effective than butterbur. Feverfew may, however, be helpful for some people. There are some risks in using these herbs, severe in rare cases, and anyone wanting to try them should speak with their doctor first. Instant migraine relief.
11. Magnesium
Deficiency of magnesium, which is an essential mineral, may trigger migraine aura or a menstrual-migraine headache. A migraine aura is a visual disturbance that occurs at the onset of a migraine. Not everyone who gets migraines will experience a migraine aura. Research has found that supplementation of magnesium can be useful in reducing the frequency of migraines in some individuals. People should speak with their doctor before starting to take magnesium, particularly if they have other health conditions.
What is a basilar migraine?
Migraines can be so severe that they cause visual disturbances. When this occurs, it is known as a basilar migraine. Learn more about basilar migraines here.
The B vitamins may have an impact on reducing migraine frequency and severity. B vitamins play a role in regulating neurotransmitters in the brain.
B vitamins are water-soluble, meaning that excess levels are excreted in the urine and not stored in the body.
The body quickly excretes B vitamins, so it is unlikely someone could take too much. Nevertheless, it is still important to speak with a doctor before starting to take a daily B-complex vitamin.
Trials are being done to establish how useful B vitamins are in helping to alleviate the occupational stress that people experience from their jobs.
13. Stay hydrated
Not drinking enough water is a well-known migraine and headache trigger, and it only takes minor dehydration to bring on a headache.
People can try to drink more water each day to avoid dehydration. People with severe dehydration may initially need an oral rehydration solution to replace missing electrolytes.
Drinking water throughout the day, and maintaining a healthful diet is usually enough to stay sufficiently hydrated.
14. Rest
Lack of sleep and too much sleep can be triggers for migraine headaches.
Getting 7–9 hours of restful sleep each night can help to reduce stress and prevent migraines.
15. Compresses
Some people find placing a cold or warm compress on their head can be soothing and help to reduce migraine pain.
Many people who get migraines report a preference for a cold compress, but warm or cold can work.
There are few side effects of using this therapy, though people with circulatory problems, diabetes, or skin issues should avoid extremes of temperature.
Takeaway
People need to collaborate with a doctor or migraine specialist to find a treatment regimen that works, even when trying natural remedies. Keeping a migraine or headache journal can be useful in identifying triggers and effective remedies for migraines.
Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success…
Peak Performance combines the inspiring stories of top performers across a range of capabilities from athletic to intellectual to artistic with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains.
This book discusses the science and application of each principle of success and concludes with prescriptive techniques. Unlike other performance books that are field-specific, Peak Performance cuts across domains and will attract readers and entrepreneurs involved in diverse pursuits.
Peak Performance presents the newly-discovered links that hold promise as performance boosters, but that have been traditionally overlooked. In a concise and relatable manner, Peak Performance explains the strong connection between mind and body and how everyone can apply certain techniques to enhance their own achievements. This book is an entertaining and actionable guide to optimizing personal performance that shows readers how to get the most from themselves.
ABSOLUTE SPITZENLEISTUNG mit intra herbal juice
Brad Stulberg and Steve Magness highlight great performers across various disciplines including Olympic marathoner Meb Keflezighi, three-time Grammy Award winner Don Was, and renowned mathematician David Goss. This book discusses the science and application of each principle of success and concludes with prescriptive techniques. Unlike other performance books that are field-specific, Peak Performance cuts across domains and will attract readers and entrepreneurs involved in diverse pursuits, from athletes to artists, from hobbyists to scientists, from students to business professionals. If you want to take your game to the next level, whatever ‘your game’ maybe, Peak Performance will teach you how.
Absolute Spitzenleistung – Peak Performance zu jeder Zeit – die Ansprüche, die der Alltag an jeden Einzelnen von uns stellt, sind enorm.Der Druck nimmt zu und bei dem immer schnelleren Tempo mitzuhalten, ohne die eigene Gesundheit auf der Strecke zu lassen, das schaffen nur wenige.
Lifestyles’ success is driven by our Customers using our products and by our relationships with our Distributors forming the basis of many success stories for more than 30 years. This success is what drives Lifestyles to develop new and innovative products to help more and more people Live Better Every Day.
Combining the best that science and nature have to offer, Lifestyles helps you improve and maintain your overall health and well-being through our proven line of high-quality, nutritional supplements. Lifestyles is dedicated to offering breakthrough wellness products that are effective, safe, and competitively priced.
All of Lifestyles products are tested by independent ISO-certified laboratories to ensure safety, purity, and reliability. Lifestyles products are proudly made in Canada under the world’s most stringent quality controls, regulated by Health Canada and measured by GMP and HACCP standards. With our strict control standards, Lifestyles proudly makes the following statement on each product label:
Whether you are looking to optimize your health, lose weight, or conquer the signs of aging, the Lifestyles product line has something for you. With years of manufacturing excellence and millions of satisfied customers worldwide, you can be confident in knowing that you are providing the best for your body.
If you’re ready to take control of your health and wellness, we will help you start today.
Click on the button below to become an independent distributor or buy at wholesale (20%-30% discount).
1. Take liquids before solids. Foods that are less difficult to digest and require less time should be eaten first. After the easier swallow food has been consumed, start with harder to chew foods that need more time for digestion. The food, which is more solid and has lower water content, should be taken after the food, which has the highest water content. Soup and vegetables should be taken before the main meal.
2. Do not eat until you are genuinely hungry. When you are hungry our stomach will tell us that it needs food. This means the stomach is empty from the previous meal and is ready to digest a new meal. If you eat when you are not hungry or continually eat and mix semi digested foods with new ones, it will cause the mixture to stay in the stomach pouch for a longer time. This causes the purification and fermentation of foods leading to health problems.
3. It is best to chew each bite of food 20-30 times. Chewing food is a very important process in proper digestion. Dieticians recommended chewing solid food to the extent. This ensures proper breakdown and causes the food to change to the more liquid before making for a more simple digestion process. Many problems and diseases are caused by not chewing food adequately.
4. Do not overeat. The stomach has a limited capacity for food and needs some space for mixing and digestion. If it is completely full, it cannot function properly. The stomach is located beneath the heart, and when the stomach is full it expands and applies pressure on the heart. The process leaves very little space for the heart to beat at its proper place. Too much pressure can cause the heart to palpitate or to beat at irregular intervals. Always stop eating before you feel full. It takes approximately 20 minutes for the stomach to let your brains know you are in fact full and that it is best at that time to stop eating.
5. Do not drink while you are eating. Water, juices or carbonated drinks should not be taken with a meal as they dilute the stomach juices and enzymes and interrupt the digestion process. This causes gas, bloating, pain, constipation and toxicity of the whole body. Undigested food goes into the intestines and then into the colon where it putrefies and ferments to create more gas and acid, which is then re-absorbed, into the bloodstream. Water and all kinds of drinks can be taken half an hour before and about two hours after the meal.
6. Do not mix different food groups together and try to eat a single food group at one time. There are different groups of food in nature, for instance, fats, proteins, and carbohydrates. Most of the food we consume is complex, but in order to have better digestion, it is best not mix proteins with carbohydrates or fats with proteins. For example, the traditional North American dish of steak and potatoes is not a good mixture for healthy digestion and nutrients absorption. If a potato, which is carbohydrate, gets served with vegetables it makes an ideal food combination. Carbohydrates and vegetables also make a good combination. A proper combination of the right foods makes for overall healthy digestion.
7. Do not eat any processed or manufactured foods. Any food that has been altered by the process using heat or the adding of chemicals to preserve or add flavor or is vitamin enriched is not healthy to eat. For example, white bread does not have any food value left in it nor does cold cuts which are full of chemicals and coloring. All added chemicals are hazardous to your health.
8. Add lots of fiber to your meals. The human digestive system is a long tube that should be filled with a large number of fibrous foods. Fiber absorbs water and cleans the digestive tract. A lack of fibers in your diet causes many kinds of disorders and diseases; from constipation to cancer.
9. Drink at least eight glasses of water a day. Our body is made up of 65% to 70% of water. Without an adequate amount of water, the body does not function optimally and there is a general lack of energy and concentration. All nutrients and vitamins must be dissolved in water in order to be absorbed into the bloodstream. The amount of water to drink is based on the bodyweight of the individual; for each kilogram of weight, one ounce of water is needed. Note that too much water is also not recommended as it flushes the nutrients out of your body.
10. Exercise. Exercising makes the muscles strong and keeps the bones dense. It stimulates the lymphatic system keeping the fluids moving so it works better at keeping us healthy. Our lymphatic system is responsible for waste collection and immunity protection. It does not have a pumping system like our bloodstream has to the heart; therefore, the speed of fluid movement is very low. Regular exercise keeps the continual appellation of toxins through the lymphatic system removing them from the body.
There are several organs that expulse invading toxins from our remarkable organism – the human body. The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food. The liver makes the most serious “decisions” in food absorption. The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions.
The liver has a very important role in our organism:
Deprives the organism of toxic substances as well as from adverse fat in fried and chemically processed foods
Fulfills 24 regular tasks
The emotions such as anger, irritation or stress have a negative impact on liver activity
.
The other very important organ is the intestine, which escorts waste (the mass of sediments) from our body. Our health depends, among other things, on regular elimination. If sediments stay too long in our intestines, toxins are being created. After a time they get into our bloodstream which results in the poisoning of the organism. This can lead to various illnesses such as migraine headaches or even cancer.
The kidneys also play an important role in toxin removal (in liquid form). In Chinese medicine, the kidney is called the “essence of life” which suggests our vital energy originates from this organ. We can view the entire state of our organism functioning on the surface of our skin. Skin blemishes and irregularities indicate that there are problems with digestion and toxicity. Almost all skin illnesses originate from inside our organism and are signaled by various inflammations and eczemas.
The face is particularly revealing about our state of health. Skin disorders on the upper lip give information about current stomach conditions and the lower lip points to adversities and intestines. Blemishes found between the eyes alert to adverse conditions of the liver and stomach; if found on the tip of the nose, it can signal a heart problem. The eyes are considered to be a reflection of the state of health of the body.
On the basis of iris research, many illnesses can be diagnosed, even in their initial stage before any symptoms are known. The clarity of the eyes reveals the condition of the liver; if they are congested it means the liver is stressed with toxins. If there are corners of the eye filled with veins it points to the heart being in less than optimum health. If crusts appear in the corner of the eyes, it indicates that the liver is attempting to get rid of excessive amounts of fat.
It is necessary to observe the organism attentively because it informs us about all illnesses and balances disturbances so treatment can be administrated early before any serious damage occurs. Traditional treatment of illnesses often depends on the successful elimination of symptoms. This is only the suppression of the illness from an outside observance and only good for a short time period. As the cause of illness is not clearly understood, it is difficult to be cured. Ailments will continue and often in an intensive form. It is necessary to look for a treat the cause and not only eliminate the effects.
As we know, the majority of civilization illnesses are the result of an improper way of life and excessive quantities of toxins in the organism; and to treat only the symptoms will never provide good results. Intra is an ideal herbal product that helps prevent inflammation of the gastrointestinal tract. Intra Herbs will clean and nourish our organism, creating a balance.
The causes of imbalances in the organism:
Shortage of vitamins and minerals
Stress, intensity, and concern
Inability to relax
Hypoxia of particular organs
Environmental pollution
Consumption of processed food containing chemical substances
Toxic compounds in our organism
Overeating
Insufficient physical activity
Herbs prevent illness and keep the organism healthy because:
It is natural Acts positively for the gastrointestinal tract (Siberian Ginseng, Alfalfa)Supports digestion processes and the absorption of nutrients (Cardamom, Passionflower,)
35 YEARS OF SUCCESS Lifestyles Intra® USA and CANADA
Lifestyles Intra® Juice USA and Canada News
Thank you for being our valued customer or distributor. It has been a pleasure to serve you for 35 years. We wish you a very happy and a prosperous new year. May this year bring you luck, wealth, health and
laughter. This will be a SPECIAL year! Lifestyles will be CELEBRATING 30 YEARS OF SUCCESS and our Global Team 25 YEARS OF SUCCESS!!
35 YEARS OF SUCCESS!!! Since 1989, Lifestyles has helped millions of people worldwide. And we would like to also wish the entire Lifestyles family all around the world a HAPPY & PROSPEROUS NEW YEAR 2019!! 🎉 Lifestyles Independent Distributors😄 Join Now!
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee.
The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
New!! Lifestyles Intra Herbal Juice USA CANADA Promotions
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions. USA and Canada – October 2018 Promotions
Lifestyles GN is a Canadian company that produces and markets products to improve our health.
The way they bring their products to the market is the most honest that can be found: users share their personal experience and recommend the products to others. The company is not new on the market; it already exists over 35 years. Many people around the globe use the Lifestyles natural products on a daily base to maintain or improve their health. The reason for this is that it is getting almost impossible to keep our body fit and protect against pollution with the normal food we eat. Our health is our biggest value in life, also when we age. A lower health status has many times to do with the food we eat, what we drink, what we inhale by breathing and our way of living. By using natural substances we can add value to our daily diet so our body can function better, has a higher resistance and leaves us more energy for our daily life. Lifestyles developed the products Intra Herbal Juice 23, Fiberlife and NutriaPlus to keep our body fit and in good condition.
Lifestyles GN opportunity for You
By sharing your personal experience with others, many people will get to know the Lifestyles products. Because of this, they can decide to also use the products and improve and maintain their health. This gives you the opportunity to take part in the Lifestyles affiliate plan. Without any further obligations, you can create yourself an income source. The height of the income depends on your personal goals and your activities. People around the globe earn money with the Lifestyles affiliate plan ranging from some extra pocket money until a level way above average. If you take part in the Lifestyles affiliate plan, you work for yourself and get the support of the Lifestyles Global Network Company and us. You can develop your business by using the tools offered. This can be on a general level by retrieving the information and training from the internet or get in personal contact with your personal support team. To start with Lifestyles you don’t need a specific level of education. How you develop yourself is your own choice. You can develop yourself to the level you want.
If you are interested in the Lifestyles products and/or company concept, the contact us. Together we can discuss what Lifestyles can offer you to improve your health and wealth. Regina
Our body is a harmoniously and synchronously working machine Realise how your body works.
Our body is a harmoniously and synchronously working machine, in which every element is important and affects our overall functioning. We can distinguish three spheres of our body – physical, spiritual and emotional, which affect each other through organs, hormones and the nervous system. All spheres should also be properly fed – physical body appropriate diet and supplementation, physical movement and oxygen; an emotional sphere with positive feelings, such as joy, contentment, satisfaction, and the soul working out in itself appropriate values such as humility, trust, truthfulness, patience or empathy.
How it’s working?
An example is the lack of self-confidence that affects our emotions and can trigger a feeling of fear. For example, if you have prepared a brilliant project, devoting a lot of work to it, but you do not believe in its success, you will feel fear, sometimes so strong that you will feel it even physically, in the form of stomach cramps or other organs pain.
It’s bad emotions that poison your mind and thus your soul. They can stifle all positive values, leaving those that set you against people and the environment. Feeling such emotions also stimulates the production of hormones, which can have a direct impact on our body and cause, for example, a headache. In this way, these three spheres work and depend on each other. The basis is a balance – problems with one part, organ, sphere always affect the other.
What harms you?
Our body is exposed to harmful factors and substances every day, coming not only from the environment around us. Poisoning our body also causes these bad emotions, such as stress, anger, sadness or lack of spiritual values – sincerity, patience, truthfulness. The amount of toxic substances coming from the polluted air, water, soil, cigarettes and thus also food, is as large as those coming from our interior, caused by an extremely fast and tense lifestyle and the lack of regeneration of both body and mind. We give you a solution to counteract it …
The task of specialists was to create a product that would take advantage of the synergistic effect of herbs and which, by affecting individual parts of the body, would allow achieving its balance. … and this solution is Intra: In one measure Intra is the unique power of natural herbal extracts that nourish and support our body in the most optimal way every day. They cleanse the body and balance it by removing blockages, chemicals, and toxins.
Effect of Intra herb extracts:
* Cleansing the body. Thanks to Intra extracts from the digestive system, unnecessary ballast and toxins are removed.
* Supporting the absorption of nutrients. The purified digestive system allows for better absorption of nutrients supplied each day.
* Better nutrition of organs, tissues, and cells. Well-nourished organism and optimal absorption of nutrients are well-fed tissues, organs, and cells.
* Supporting the functioning of organs. Better-fed tissues and cells function better, so the work of the heart, hormonal glands, muscles, joints and the brain are improved. The metabolism and regeneration process is also optimized. Only Intra® supports the Body’s 8 Biological Systems!
* Positive effect on the oral cavity. The longer use of Intra definitely weakens the effects of periodontal disease.
* Increased immunity of the body. 80% of the cells of the immune system are in the intestines, so purified intestines are better functioning of the immune system.
Many people with anxiety disorders understand that their thoughts are irrational, but they still can’t stop them.Anxiety disorders are often linked to depression. It’s important that both conditions are treated simultaneously.
People with anxiety disorders — social anxiety disorder, generalised anxiety disorder, obsessive-compulsive disorder — or phobias spend most of their lives in an agitated state. After a while, that can take a huge emotional toll, and depression often sets in. There’s no conclusive explanation as to why anxiety and depression so often co-exist, according to the Anxiety and Depression Association of America, but you can find relief from both with the right treatment.
Why Anxiety Leads to Depression
Anxiety disorders are much more than just nervousness and worrying. They can cause terrifying fear about things that other people wouldn’t give a second thought to.
“It’s a cycle,” says Sally R. Connolly, LCSW, a therapist at Couples Counseling of Louisville in Kentucky. “When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.”
The two conditions have a complicated relationship:
The incidence of developing depression in addition to an anxiety disorder is high — almost half of all people with major depression also suffer from severe and persistent anxiety, Connolly notes.
“People who are depressed often feel anxious and worried, so one can trigger the other,” she says. “Anxiety often comes before depression.”
There may be a biological predisposition to both depression and other anxiety disorders.
People who have post-traumatic stress disorder (PTSD), an anxiety disorder, are particularly likely to also develop depression, according to the National Institute of Mental Health (NIMH).
“Especially with anxiety, more so than depression, there often is some family history, and so therefore we think that there may be some genetic predisposition to this,” Connolly explains. “Some people are just worriers and pass it down.”
Symptoms of Anxiety and Depression
These are signs that a person may suffer from both anxiety disorder and depression:
Constant, irrational fear and worry
Physical symptoms like rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty breathing
Insomnia
Changes in eating, either too much or too little
Difficulty with memory, decision making, and concentration
Constant feelings of sadness or worthlessness
Loss of interest in hobbies and activities
Feeling tired and cranky
Inability to relax
Panic attacks
The Road to Recovery
Both anxiety and depression should be treated together. Effective treatment strategies include:
Cognitive-behavioral therapy (CBT), which is often used to treat anxiety disorder with depression. CBT can teach people to manage their fears, anxieties, and depressive symptoms by figuring out what’s really causing them; people also learn how to take control of their emotions.
Antidepressant medications, which may be prescribed to help treat both conditions. These drugs are often used in conjunction with CBT. Selective serotonin reuptake inhibitors (SSRIs) are newer, commonly used antidepressants that offer fewer side effects than older antidepressants, according to the NIMH.
Exercise, which can also help both depression and anxiety disorders. Exercisereleases chemicals in the body that make you feel good, and it can help you relax. Taking just a 10-minute walk may alleviate symptoms for several hours, the Anxiety and Depression Association of America states.
Relaxation techniques, which include practicing meditation and mindfulness. Both can ease symptoms of both anxiety and depression and improve your quality of life, according to a large research review published in the March 2014 issue of JAMA Internal Medicine.
Loved ones of those struggling with anxiety and depression should be on the lookout for these warning signs of a mental health crisis:
Poor daily self-care, such as refusing to perform personal hygiene habits, get out of bed, or eat
Sudden and extreme changes in mood
Becoming violent, threatening, or aggressive
Abusing substances
Appearing confused or having hallucinations
Talking about suicide or about not having a reason to live
Treatment for anxiety disorders and depression needs to be administered and managed by a psychiatrist, Connolly says. “It’s really crucial for people with both [anxiety and depression] to have a good assessment to rule out bipolar disorder,” she says. Bipolar disorder, a condition in which emotions can swing from very low to very high levels of mania and depression, is treated much differently than anxiety disorder with depression.
No one has to suffer from anxiety disorder or depression, and certainly not both. People with anxiety disorder should speak with a psychiatrist, therapist, or other healthcare professional about their symptoms, and start treatment before depression has a chance to set in.
Read more about Foods You shall Eat Every Day to Beat Depression
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Tiredness is a problem that affects about a quarter of the population. The latest scientific findings have revealed a combination of 50 foods, including broccoli, apples, cabbage, onion, ginger, and others (see pictures) to extend and improve your life!
1/A dose of daylight. Wake the sun and light in the apartment. You can also buy a special lamp that radiates the extremely bright artificial light of the entire spectrum and compensates for the lack of natural sunshine.
2/Ensure sufficient movement. Find motivation to exercise not only during spring tiredness. But try to walk, run, or do something that takes you out.
3/Apply a healthy diet high in vitamins, minerals, and proteins. Sweets deliver energy only for a short time and are therefore not recommended.
4/NutriaPlus & Intra – better together!
Better Together Plus: The Synergy Of Intra, FiberLife and NutriaPlus
The Antioxidant Power Of Intra And NutriaPlus
On a standardized scale, the power of Intra and Nutria together produces an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.
The blending of Intra® Proprietary Formula
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions. Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order intra now!
There is a massive amount of foods out there that are both healthy and tasty.
Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.
Fruits and berries are among the world’s most popular health foods. This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet because they require little to no preparation.
1. Apples
The apple is high in fiber, vitamin C, and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
2. Avocados
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. They are creamy, tasty, and high in fiber, potassium and vitamin C.
3. Bananas
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
4. Blueberries
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
5. Oranges
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants, and taste incredible.
6. Strawberries
Strawberries are highly nutritious and are low in both carbs and calories. They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
Other Healthy Fruits
There are many other healthy fruits and berries that aren’t listed here. Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.
7. Eggs
Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy.
It is a myth that meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.
8. Lean Beef
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.
9. Chicken Breasts
Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
10. Lamb
Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids.
Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight.
These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E. They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.
11. Almonds
The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
12. Chia Seeds
Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
13. Coconuts
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
14. Macadamia Nuts
Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
15. Walnuts
Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
16. Peanuts
Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.
Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.
There is a wide variety available, and it is best to eat many different types of vegetables every day.
17. Asparagus
Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K.
18. Bell Peppers
Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
19. Broccoli
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
20. Carrots
The carrot is a popular root vegetable. It is extremely tasty and crunchy, and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.
21. Cauliflower
Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.
22. Cucumber
The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories, and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.
23. Garlic
Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function (8).
24. Kale
Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
25. Onions
Onions have a very strong flavor, and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.
26. Tomatoes
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.
More Healthy Vegetables
These weren’t listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini.
Fish and other seafoods tend to be very healthy and nutritious. They are especially rich in in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.
Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression.
27. Salmon
Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.
28. Sardines
Sardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.
29. Shellfish
Shellfish isn’t eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish includes clams, mollusks and oysters.
30. Shrimp
Shrimp is a type of animal found in the sea. It tends to be low in fat and calories, but high in protein. It is also loaded with various other nutrients, including selenium and vitamin B12.
31. Trout
Trout is another type of delicious oily fish, similar to salmon.
32. Tuna
Tuna is very popular in Western countries, and tends to be low in fat and calories, but high in protein. It is perfect people who need to add more protein to their diets, while keeping calories low.
Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet.
However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy.
Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.
33. Brown Rice
Rice is one of the oldest cereal grains, and is currently a staple food for more than half of people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.
34. Oats
Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.
35. Quinoa
Quinoa has become incredibly popular among health conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein. Most people eat a lot of bread.
For those who are trying to adopt a healthier diet for the first time, it can be extremely challenging to find something to eat instead of bread. Fortunately, there are several healthy (or at least “less bad”) options available.
36. Ezekiel Bread
Ezekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.
37. Homemade low-carb breads
The safest choice for healthy bread is something that you make yourself. Choose healthy breads that are gluten-free and low in carbs.
Legumes are another food group that has been unfairly demonized in recent years.
It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients.
However, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them.
What we’re left with is an incredibly cheap source of quality nutrition, including a great plant-based source of protein.
38. Green beans
Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.
39. Kidney beans
Kidney beans are loaded with various vitamins and minerals, and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.
40. Lentils
Lentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious, and have a very satisfying texture.
Many people can’t tolerate dairy products.
However, for people who do tolerate them, they are a healthy source of various important nutrients.
Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes.
If the dairy comes from grass-fed cows, then that may be even better, as it is higher in some bioactive fatty acids like CLA.
41. Cheese
Cheese is incredibly nutritious, and a single slice of it contains about the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat.
42. Whole milk
Whole milk is very high in vitamins, minerals, quality animal protein and healthy fats. It is one of the best sources of calcium.
43. Yogurt
Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria.
The “war” on fat is lost, and many fats and oils have been making a comeback as health foods.
44. Butter from grass-fed cows
Butter from cows that were fed on grass is high in many important nutrients, including the very important vitamin K2.
45. Coconut Oil
Coconut oil is loaded with powerful fatty acids called medium chain triglycerides. Coconut oil may have benefits for Alzheimer’s disease, and has been shown to help you lose belly fat.
46. Extra virgin olive oil
Extra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats, and is very high in antioxidants with powerful health benefits.
Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.
47. Potatoes
Potatoes are a very popular food around the world. They are loaded with potassium, and contain a little bit of almost every nutrient we need, including vitamin C.
They are also incredibly fulfilling. One study found that boiled potatoes were by far the most filling of 38 foods that were tested.
48. Sweet potatoes
Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.
49. Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss.
It is great to use in salad dressings, and to add flavor to meals.
50. Dark Chocolate
Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest.
Dark chocolate is loaded with fiber and magnesium, and is one of the most powerful sources of antioxidants in existence.
How to avoid and remove heavy metals from our body? Part II.
Many people try to cleanse, remove heavy metals or detoxify their bodies, perform various cleansing or detoxification systems. The question is if the specific detoxification and cleansing process works and if people know what they are getting rid of and why they actually do detoxification. And it does not matter if they drink water, eat vegetable juices, olive oil with lemon juice, food supplements, or just some light meals.
It is very important to know “why we do it”, “what we want to achieve”, and what heavy metal we really want to get rid of.
Avoiding heavy metals is not a simple process. Heavy metals are potent free radicals and disrupters of human health. Heavy metals include antimony, arsenic, bismuth, cadmium, cerium, chromium, cobalt, copper, gallium, gold, iron, lead, manganese, mercury, nickel, platinum, silver, tellurium, thallium, tin, uranium, vanadium, and zinc.
Although the primary sources of heavy metal exposure is not an exhaustive list, the chances are very high that you have been exposed to one or more of them at some point in your life.
Common exposure points include: Vaccinations, Environmental factors like work sites and chemtrails, Living in a home that has lead-based paint, Smoking or inhaling secondhand smoke, Personal care products (i.e., deodorant, make up), Seafood (i.e., salmon, lobster), Pots, pans and soda cans, Baking powder,Mercury amalgams.
How to avoid heavy metals toxicity
Unfortunately, much of the damage is down with heavy metals in the early stages of life. Extreme vaccination schedules and mercury fillings have become a part of most everyone’s life from birth to our early teens. However, the obvious solution to avoiding heavy metals is to stop doing the things (or take precautions) that introduce them to your body! Things you can do include:
-Stop smoking or hanging out in areas that it is in the air
-Use aluminum-free personal care products
-Limit or avoid seafood
-Don’t use aluminum in cooking or for drinking
-Avoid work sites or areas that produce fumes or smoke that contain heavy metals (which is nearly all of them)
-Use aluminum-free baking powder
-Check your mercury fillings by a holistic dentist
-Get your home tested for the lead, and take appropriate action based on the results
-Taking these actions will certainly clean up your heavy metal exposure, and could remove the sources in your life altogether.
Once you have determined that you do have heavy metal toxicity, it’s important to understand that it is one of the most dangerous detoxification processes to do on your own, and if you have mercury fillings or metal in your body, it may make the condition worse. However, if you choose to start the process on your own accord, consider consuming the following on a daily basis:
-Pectin in fruits and vegetables,
-Cilantro and Chlorella/Spirulina (Clean Chlorella),
-Parsley, Kale, Broccoli,
-Onions, Fermented foods,
-Garlic, Bentonite clay, Foods rich in zinc, selenium, and vitamin C.
A recent study indicates that modified citrus pectin promotes healthy urinary excretion of common, mild environmental exposures of mercury, arsenic, cadmium, lead and tin without altering excretion of other minerals, including calcium, magnesium, iron, copper, and selenium in Nutria. It is very important to consider liver and kidney supporting herbs as well as mineral supplementation when removing heavy metals due to the stress placed on all these areas during the process.
If we supply the right trace elements in sufficient quantity, they will extrude heavy metals from their bodies – their antagonists.
The aluminum antagonist is an iron.
Lead antagonists are calcium, magnesium, and iron.
An antagonist of cadmium is zinc.
The certain universal heavy metal antagonist is selective. For example, with more mercury or arsenic in the body, we serve selenium. This means that on the basis of a biochemical examination, we can deliberately administer dietary supplements containing heavy metal antagonists to purify the body from heavy metals.
You can also consider chelation therapy (IV or supplement based) and infrared saunas to induce heavy sweating and detoxification at a deeper level. You need to proceed with precaution with either of these therapies. The easiest, safest, and a most effective way to start removing them is through a clean, produce-filled diet.
Many people try to cleanse, remove heavy metals or detoxify their bodies, perform various cleansing or detoxification systems. The question is if the specific detoxification and cleansing process works and if people know what they are getting rid of and why they actually do detoxification. And it does not matter if they drink water, eat vegetable juices, olive oil with lemon juice, food supplements, or just some light meals.
It is very important to know “why we do it”, “what we want to achieve”, and what heavy metal we really want to get rid of.
How to remove heavy metals from our body?
By analysing the elements in the hair we can also detect the toxic heavy metals if we have them in our body. Consequently, heavy metals from our organism can be extruded by providing trace elements, which are heavy metal antagonists.
An antagonistic relationship means that elements together fight, compete for a place in our body, are capable of pushing each other out of our body.
If we supply the right trace elements in sufficient quantity, they will extrude heavy metals from their bodies – their antagonists.
How it does work?
An aluminum antagonist is an iron.
Lead antagonists are calcium, magnesium, and iron.
An antagonist of cadmium is zinc.
The certain universal heavy metal antagonist is selective. For example, with more mercury or arsenic in the body, we serve selenium. This means that on the basis of a biochemical examination, we can deliberately administer dietary supplements containing heavy metal antagonists to purify the body from heavy metals.
During the heavy metal antagonist supplementation, we should eat enough fiber or supply the fiber in the dietary supplements so that heavy metals can build on it in the intestine and we can easily remove it from the body.
However, this is not a one-time cleansing, but we need supplements for several months to a year. Then we can perform a control analysis of the elements in our hair to see if we still have to continue with the supplementation.
Intra herbal juice contains No Steroids No Stimulants – Olympic Winter Games PyeongChang 2018
Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory, Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.
Intra contains No Steroids, No Stimulants
Intra is completely free of alcohol, caffeine, or any substance that would cause an athlete to test positive for a banned substance.
Understanding the “Ups” & “Downs” of Exercise
Although we are told that exercise is good for our bodies, what we are unaware of is that exercise pushes the body beyond its usual capabilities (resulting in muscle damage). With the right amount of recovery time and appropriate nutrients, the body will efficiently repair and rebuild towards an increased level of strength and endurance (this is known as the adaptation syndrome). To continually improve our level of fitness, these principles must be supported by the right amount of nutrients and antioxidants.
If these essential nutrients are provided, this will boost exercise performance and reduce exercise recovery time.
During exercise, our bodies will:
• Increase the rate and amount of oxygen utilized
• Increase metabolism (burn more calories)
After a bout of exercise, our bodies will:
• Have an increased accumulation of toxins (free radicals) and by-products (lactic acid)
• A reduced physical resistance due to increased exercise demands
Safety & Benefits of Intra® for Athletes
Free Radicals & Lactic Acid – Since exercise increases the amount of oxygen used in the body, this causes an increased production of unstable molecules called free radicals. These highly reactive molecules can damage cells and are believed to be the main cause of sore aching muscles a day or two after exercise (known as delayed onset muscle soreness or DOMS).
Wastes/By-Products – Since exercise increases metabolism, there is an increased production of waste and by-products. Collectively, these wastes need to be quickly eliminated and neutralized to reduce muscle soreness and improve exercise recovery.
Reduced Physical Resistance – Since we are “overloading” our bodies with physical stress, it takes time to repair and replenish the cells after exercise (this is known as exercise recovery).
Are you concerned about your frequent colds? Boost immune system by eating! These foods will strengthen your immune system to prevent flu, colds, and other illnesses. Improve defences with food. It’s not complicated, for example, classic onions and garlic strengthens the body thanks to allicin, which acts as a natural antibiotic in the body.
1 / Vitamin C Yes, vitamin C strengthens immunity and helps fight infections and helps with regeneration while increasing stress and sport. You can find it in citrus, kiwi, black currant, peppers, and broccoli. Tea with lemon, honey, and ginger, or with arrows that are also full of cake. Apple, or other raw fruit. TIP. Consume leaf vegetables. Maybe the hair is full of vitamins, enzymes, and minerals. It helps for the proper functioning of the whole body and will do your digestion well, which gets the most damage to diseases.
2 / Onions and garlic strengthens the body through allicin, which acts as a natural antibiotic in the body. They help with flu and cold. They fight effectively against bacilli. If you feel that something is „climbing“ for you, order them the best raw. Cut onions for goulash or for bread or Greek salad. You can make natural medicine from garlic. Squeeze it in honey, let go of it, and treat this good to teaspoons several times a day. Beware of your breath.
3 / Today we are lucky that we do not have to limit ourselves only to raw materials available in our country, but we can use gifts from all over the world. These include „super foods“ that excel by having a high content of health benefits. There are literally charged vitamins, minerals, enzymes and unsaturated fatty essential acids. That’s why they are so valued in a balanced diet and we should not to forget them during the flu. How to reach? Try Intra Herbal Juice, which is composed of 23 royal herbs that harmonise 8 human body systems or Nutria + Super Antioxidants. Goji also supplies energy and strengthens immunity. Add them to the slurry. Excellent is a young barley powder that contains antioxidants and vitamins, simply sprinkle into your salad. Chia seeds also have the optimal composition of minerals, vitamins, and antioxidants. They are great for beverages, breakfast spices and can be enjoyed with baking. Or try Quino. It is an ancient cereal origin from South America which, thanks to its nutritional content, is a gluten-free substitute for rice. It is also a source of plant proteins and also suitable for athletes.
4 / The seeds and nuts contain zinc, unsaturated fatty acids that are beneficial to us and reduce unhealthy cholesterol. They contain antioxidants, which protects our cells from within. Spend your nuts with small hands regularly. They are sour, so just a little bit, and focus on those unleavened and unpolished that do not contain palm fat.
5 / Legumes should be regularly present in your diet, the healthiest ones are in the form of fresh sprouts. You can tweak them at home or buy them ready. They taste excellently in vegetable salads or sprinkle with them a slice of bread. Keys contain enzymes, vitamins, and nutrients that contribute to the proper functioning of the organs and hence enhance immunity.
6 / Such sour products have an irreplaceable role in the formation of immunity, which stems from our inner microflora. The right bacteria in our intestines do not let us bacilli. Probiotic bacteria are in dairy acidic products that adhere to the colon and have a beneficial effect on digestion and our immunity. Enjoy in the morning or during the day kefir, sour yogurt or whey. Do not forget that the sauerkraut has so much more vitamin than fresh. Add a little to the bowl for lunch or dinner.
7 / High-quality seafood and deep-frozen fish without the addition of water contain important omega-3 fatty acids. They activate white blood cells that fight against viruses, flu, and colds. Fish and seafood is a good source of selenium that helps white blood cells produce proteins that remove the body from viruses. Treat salmon with vegetables or prepare salmon sushi.
Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus. The main symptom is severe pelvic and menstrual pain, though symptoms can vary widely from person to person.
If you are experiencing painful periods or pelvic pain, it’s important to see your doctor to get a proper diagnosis. Laparoscopy is the most common procedure used to diagnose and remove mild to moderate endometriosis. The surgeon can either cut out the endometriosis (known as excision) or destroy it using heat or laser. Although surgery can provide relief from symptoms, they can recur in time.
Endometriosisis a chronic, often painful condition in which the tissue that normally lines the uterus (called the endometrium) starts growing outside the uterus. Most commonly, the growth is on the fallopian tubes, ovaries, or the pelvic lining, but in some cases, it can also spread outside the pelvic area.
Signs and Symptoms
– Painful periods. Pelvic pain and cramping during menstruation. It may begin before and continue for several days after the onset of your monthly period. The pain can also occur in the lower abdomen or low back. It has even been known to cause shooting nerve pain in the legs, called sciatica Sharp, deep pain during ovulation, sexual intercourse, bowel movements, and/or urination.
– Fatigue,
– Indigestion, diarrhea, constipation, and nausea.
– Infertility. Endometriosis can cause adhesions that trap the egg.
– Heavy menstrual periods or bleeding in between periods,
Learn about natural treatments
A whole-food, plant-based diet and lifestyle can help the patiens manage and eliminate many of my symptoms. It is advisable to avoid foods that increase the production of estrogen such as soy, wheat or citrus fruits.
We recommend this:
– cut back on animal fat, especially high-fat dairy, red meat, and fish.
– Try to avoid the polluted air, contaminated water, smoking, and danger home cleaning product.
– Eat more vegetables and some Flaxseeds daily,
– Flavones, is some evidence that a group of plant chemicals called flavones may inhibit aromatase, the enzyme that converts androgens to estrogens. Good food sources of flavones are celery and parsley. Broccoli, cauliflower, cabbage, kale, brussels sprouts, and bok choy contain compounds called indoles, which appear to improve estrogen metabolism. Flaxseeds are high in lignans and fiber, which have been found to be beneficial for estrogen-related conditions. Get your 7-10 daily servings of fruits and vegetables.
– Ginger Tea Ginger tea ( Read about Nutria with Green Tea). Green Tea may relieve nausea that can occur with endometriosis.
– Medicago sativa – several studies have found that Medicago sativa may be beneficial for people with endometriosis. Medicago sativa is in Intra. Read more at https://en.wikipedia.org/wiki/Alfalfa
– Progesterone Cream Alternative practitioners sometimes recommend progesterone cream. Progesterone is thought to slow the growth of abnormal endometrial tissue. Although it’s not considered a cure, it may improve symptoms such as pain during menstrual periods and pelvic pain. There haven’t been any studies on progesterone cream for endometriosis, so we don’t know for certain about its effectiveness or safety. If you’re considering it, consult your doctor first.
– Stress Reduction Cortisol is a hormone involved in the stress response but is also needed to make other hormones such as progesterone. Prolonged stress can lead to elevations in cortisol, which alternative practitioners say may decrease the available progesterone and result in a hormonal imbalance. One study involving 49 women found that cortisol levels were significantly higher in women with advanced endometriosis compared to women who didn’t have this condition.
– Herbs and nutrients that alternative practitioners commonly recommend for stress reduction include: Vitamin E, Alfa Alfa, Ashwagandha, B vitamins, Vitamin C, Zinc, Magnesium (also in NUTRIA). Other stress reduction methods include: Relaxation Response, Mindfulness Meditation, Diaphragmatic Breathing.
– Omega-3 Fatty Acids Several studies have found that omega-3 fatty acids may be beneficial for people with endometriosis.
– Hydrotherapy A contrast sitz bath is often recommended by alternative practitioners for endometriosis. It is a home remedy and has not been studied. A contrast sitz bath involves sitting in a small basin or tub filled with hot water for three minutes, then getting up and sitting in another basin filled with cool water for one minute. The hot water cold water cycle is repeated another 3 times. It is not usually done during menstruation.
Intra Herbal Juice by Lifestyles for optimal Health & Vitality
Intra Herbal Juice by Lifestyles for optimal Health & Vitality
Intra is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles International. As a natural food supplement intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
The special blend of 23 herbal extracts found in intra work well in the formula due in part to the concept known as synergistic effect. The synergistic effect is defined as multiple herbs in a blended formulation working together to produce a greater benefit than any one of the individual components on their own. A great example of this is licorice root – this unique botanical magnifies the positive effects of other botanicals in a formulation.
Intra Herbal Juice by Lifestyles for optimal Health & Vitality
Strong in antioxidant ingredients that are specifically formulated to support the body at the cellular level.
Provides nutrients that are no longer found in our food, but are essential to our bodies.
One of the most popular herbal blends in the world today.
Helps keep the body free of modern pollutants and toxic chemicals.
Lifestyles INTRA 23 HERBS helps maintain a healthy immune system.
Helps keep the body free of modern pollutants and toxic chemicals.
Buy Intra Herbal Juice Lifestyles now!
Intra – the Christmas Gift for Loved ones
How Intra® Works in the Body
For thousands of years, the Chinese have believed the secret to life revolves around the “pa-kua” (pronounced par-kwar), an octagonal symbol that depicts the eight points of the compass. It is believed that the trigrams (eight directions) give the pa-kua its power & energy.
Only Intra® supports the Body’s 8 Biological Systems!
What is Intra?
Intra is a blend of 23 botanical extracts.
The extracts from these botanicals contain an abundance of disease fighting antioxidants, flavoring and trace minerals that are lacking in modern diets.
The creation of lifestyles intra brings modern science and traditional wisdom together to produce the world’s most unique and effective botanical blend.
As a natural food supplement, Intra’s unique formula of 23 botanical extracts work better synergistically together than each one individually, to provide your body with the balance it needs for a state of health and well being.
Suggested Use: 1 fl oz/ml to 2 fl oz/56 ml one time daily, For best results,use this product everyday.
Paul Kramer’s latest book: Synergy12 – The Story of a Natural Health Breakthrough!
The story of a Natural Health Breakthrough…
NutriaPlus is a powerful antioxidant supplement formulated with fruit and vegetable concentrates, plant extracts, vitamin C and selenium to help your body defend itself against the health challenges of modern life! NutriaPlus was developed in conjunction with the zebrafish research laboratory at Acenzia Inc. Lifestyles developed NutriaPlus as a combination of 12 synergistic ingredients that showed amazing results in helping human health!
Proven benefits of NutriaPlus:
Reduces cell damage caused by the toxic effects of pollution and chemicals
Cell Health – reduces inflammation at the cellular level
Keeps healthy cells healthy your entire life
NutriaPlus is the first natural health product to be formulated using the Zebrafish Research Model!
Zebrafish are excellent for research because:
share 70% of the human genetic code
85% of the genes that cause human disease
they are transparent – researchers can study their cells easily
the ideal way to see how nutrients function in the body
Now available in the Philippines, Canada, USA, and Hong Kong. But stay tuned, NutriaPlus will soon be available in other markets too!
The 12 SYNERGISTIC Ingredients in NutriaPlus:
*AMLA
*AHA
*BROCCOLI
*CARROT
*GARLIC
*GRAPE SEED
*GREEN TEA
*PRUNE
*RED BEET
*SPIRULINA
*SELENIUM
*VITAMIN C
If you are looking to:
Protect the cells of your body
Slow down the effects of aging
Defence yourself from diseases linked to low intake of antioxidants, then… start taking NutriaPlus today!
What is NutriaPlus?
NutriaPlus is a highly concentrated antioxidant supplement containing a unique combination of twelve synergistic natural ingredients. Each serving of NutriaPlus provides the antioxidants and phytonutrients from plant extracts, vitamins, and minerals. Moreover, it includes organically bound selenium called „SelenoExcell“ (the brand of selenium studied in the Nutritional Prevention of Cancer Study by the University of Arizona).
What are “antioxidants?”
Antioxidants help protect every cell and membrane in our body from the damaging effects of daily life and help prevent health conditions that result from accumulated damage from oxidation. For example, science has been looking at the ability of antioxidants to prevent cancer and heart disease, boost the immune system, and slow the Ageing process. Many leading scientists and healthcare practitioners are convinced that increasing your intake of antioxidants can result in a major improvement in health and increased longevity.
Can I take Intra and NutriaPlus together?
Of course! In fact, this is encouraged, especially since NutriaPlus was tested and developed to complement Intra. By taking both Intra and NutriaPlus together, you capitalize on numerous synergistic interactions, including an increased ORAC value (a measure of antioxidant capacity), increased effectiveness, and increased health benefits!
The Antioxidant Power Of Intra And NutriaPlus
On a standardized scale, the power of Intra and NutriaPlus together produce a Total Antioxidant Capacity (TAC) of 1501. TAC measures the power of an antioxidant based on its ability to neutralize free radicals. Higher TAC levels equal stronger antioxidant capacity.
How was NutriaPlus developed and formulated?
Using the zebrafish research model Lifestyles set out to find the most powerful combination of natural ingredients that would help humans in the following four categories: • Preventing abnormal cell growth (cancer) • Enhance tissue repair (help the body recover from injury) • Reduce inflammation in the body (root cause of many diseases) • Protect the cells from the damage caused by environmental pollution and sun exposure The result is… NutriaPlus!
Why are zebrafish used for human health research?
The zebrafish genetic structure is incredibly close to humans. They share 70% of genes with us and more than 80% of the genes associated with human diseases. They also have many of the same organs and tissues as humans. Their muscle, blood, skin, brain, heart, and eyes share many features with humans. Researchers can easily expose the fish to the drug or nutrient being tested simply by putting it in the water – the zebrafish absorb it through their skin and the effects can be quickly observed. Remember, the results observed in the zebrafish will also be observed in humans – this is a very reliable method of determining what will benefit human health
What human diseases are zebrafish being used to study?
Zebrafish are used to study many different cancers, blood diseases, diabetes, heart disease, brain health and to discover new medicines and the causes and possible cures for many human diseases.
Why should you take NutriaPlus?
• You don’t get your 5 – 7 daily servings of fruits and vegetables
• You don’t eat a balanced diet
• You skip meals
• You often eat-out at fast food restaurants
• You have stress in your life
• You live in a polluted environment
What is the best time to take NutriaPlus?
NutriaPlus capsules should always be taken with a meal as vitamins and minerals, as well as certain phytonutrients are better absorbed by the body when a small amount of fat is present.
Do I still need to eat fresh fruits and vegetables?
Absolutely! NutriaPlus is not intended to replace fresh fruits and vegetables but to help supplement the important nutrients provided in them. It is well recognized, that the majority of people do not consume the suggested servings of these foods on a daily basis. In addition, due to modern farming methods, the nutritional benefits of fruits and vegetables have been compromised due to depleted soil, pesticides, and unripe picking. However, fresh fruits and vegetables also provide dietary fiber and water, two important elements for good health.
Heartburn is extremely uncomfortable yet extremely common, and the causes are not always clear. For some people, heartburn may be attributed to certain foods or eating habits, for others heartburn may be attributed to tight clothing, excess weight, or smoking. There are also many different ways to relieve heartburn, from changing your eating habits, adopting a new sleeping position, and trying over the counter or prescription medicines. Keep reading to learn more about how to relieve heartburn.
Changing Your Eating Habits and Changing Bad Habits
Pay attention to items that cause heartburn for you. While there are some common meals that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods.Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.
1. Quit smoking. Not only does smoking cause cancer and many other health problems, it may also be the cause of your heartburn. Smoking has been linked with heartburn and gastroesophageal reflux disease (GERD).
2. Stop eating a bad food and alcohol at least three hours before bedtime. Plan to have your last meal of the day at least three hours before bedtime, since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn.
3. Eat your food slowly. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat.
4. Drink a glass of low-fat or skim milk as a snack between meals. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn.
5.Chew a piece of sugar-free gum after meals. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms.
6. Sip a cup of herbal tea after meals. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one works for you. Ginger has also been found effective against heartburn. You can make your own ginger tea by adding a few slices of fresh ginger to boiling water. Cover the water and allow the ginger to steep for 30 minutes before drinking. For best results, drink ginger tea about 20 minutes before a meal. Be aware that licorice should not be used long term because it contains a chemical called glycyrrhizin, which can cause tissue swelling and high blood pressure. As with any herbal medicine, talk to your doctor first.
7. Try Intra Herbal Juice 20 minutes before meals and when a Heartburn occurs
Start eating an apple or banana every day. These fruits contain natural antacids that may help relieve your heartburn over time.
Eat apple cider vinegar. Some people find relief by drinking a mixture of 1 tablespoon of raw apple cider vinegar in 8 ounces of water before each meal.
Try either an aspirin or roll-aids. Snacking on carrots may help. Carrots contain alkaline compounds that help neutralize the acids in your throat.
8. Lose weight. Being overweight is thought to be a contributor to heartburn because the excess fat on your abdomen puts pressure on your stomach and may force your stomach contents back up into your esophagus. Studies have shown that a drastic weight loss is not necessary to help relieve heartburn caused by being overweight. Even a small weight loss, 5 to 10% of your body weight, may help relieve your heartburn. To lose weight, try to limit calories to 1800 to 2000 kcal a day, while also exercising for 30 minutes five times per week. You can use a fitness tracker or application to log your food and keep track of your activity.
9. Wear loose fitting clothing. Tight pants and belts may be contributing to your heartburn by causing too much pressure on your abdomen and causing your stomach contents to back up. Make sure that your pants fit comfortably and that you do not wear your belt too tight. Choose clothing that is a size too big or that has an elastic waistband if your heartburn is severe.
10. Change your usual sleeping position. If you often suffer from nighttime heartburn, there are two positions that seem to be the most effective against heartburn: sleeping on your left side and sleeping with your upper body elevated. Try one or both of these sleep positions to see if either one helps to relieve your heartburn. Sleeping on your left side helps aid digestion. Try sleeping on your left side if elevating your upper body does not seem to help.
11. Relax every day. Stress may contribute to your heartburn symptoms by causing your stomach to produce more stomach acid. Incorporating relaxation techniques into your daily routine, especially after you eat, may help to relieve heartburn. Try meditation, yoga, massage, Intra, aromatherapy, deep breathing, or something else to help yourself relax every day.
Warnings. When heartburn symptoms become severe, keep you up at night, or occur at least twice a week, you may have Acid Reflux Disease. If not controlled, this can lead to esophageal cancer.
Chronic use of Proton Pump inhibitors may be associated with a slight increase in risk of bone fracture and vitamin B-12 deficiency.
If you are having chest pain and you think that you might be having a heart attack, seek medical attention immediately.
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease
(GERD). In about 0.6% of cases it is a symptom of ischemic heart disease.
Source: Google.com, Wikipedia, the free encyclopedia, wikihow.com
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease GERD). In about 0.6% of cases it is a symptom of ischemic heart disease. From Wikipedia, the free encyclopedia.
Intra Infusion is a blend of modern science and traditional wisdom designed to protect and heal sensitive skin that has been exposed to harmful environmental and man-made pollution. Its unique formula helps to decrease fine lines and wrinkles.
天茶護膚霜
Retail Price :$360.00
Intra Infusion Lifestyles is currently unavialable. Drink Intra for better health on the inside and apply a quality face and a night cream or Intra Infusion Cream on the outside for a younger beautiful you! Using Intra Infusion Cream daily can save you the expense of plastic surgery!
Less is more: Avoid putting too much make up on your face, some cosmetics can actually age you. Foundations and powders often make fine lines look more prominent and leave you looking wrinkled. Use Intra Infusion daily for a healthy glowing skin.
Drink Intra for better health on the inside and apply a quality face and a night cream or Intra Infusion Cream on the outside for a younger beautiful you! Using Intra Infusion Cream daily can save you the expense of plastic surgery!
Intra Infusion Skin Cream
Feel good. Now look good too! Intra Infusion is a blend of modern science and traditional wisdom. Intra Infusion is a natural skin cream that incorporates the detoxification, replenishment, reactivation and balancing benefits of Intra’s 23 time-tested botanical extracts. Let your skin experience the healing properties of Intra’s 23 botanicals. Intra Infusion contains natural ingredients, is therapeutic grade and easily absorbed into the skin. Intra Infusion helps your skin look younger and healthier by:
Diminishing fine lines and wrinkles
Smoothing skin texture while evening out skin tone
Creating a radiant and healthy glow
Reducing skin discoloration, blotches and age spots
Gewürze sind Samen, Nüsse, Beeren, Rinde oder Früchte von Pflanzen und Bäumen, die Erkrankungen wie Übelkeit, hohen Blutdruck und sogar Krebs bekämpfen können. Außerdem hemmen Kräuter Entzündungen und können den Blutzucker stabilisieren. Sie sind eine gute Quelle für Antioxidantien, die freie Radikale bekämpfen und verleihen deinem Essen Aroma ohne zusätzliches Fett, Salz und Kalorien.
1.Kurkuma.
Dieses Gewürz enthält eine gelbe Substanz namens Kurkumin, das viele antioxidative Eigenschaften enthält. Dadurch ist Kurkuma vielseitig und unverzichtbar, da jedes einzelne Organ im Körper von dieser Verbindung profitiert. Aufgrund dieser Eigenschaften (die zudem mikrobiell sind) beschleunigt es die Wundheilung und bringt deinen Körper in Ordnung.
Tee mit Kurkuma können Erkältungen, Arthritis und Zahnprobleme lindern. Es kann auch Leber- und Magenprobleme lindern und verhindern und den Körper vor Krebs und Tumoren schützen.
Kurkuma ist ein Gewürz, das die Hormone ausgezeichnet reguliert und verhindern kann, Gelüste auf Nahrungsmittel wie Zucker und Kohlenhydrate zu entwickeln.
2.Fenugreek ist ein Allheilmittel. Es ist reich an Vitamin C, Ballaststoffen, Kalium, Proteinen, Eisen, Niacin und Alkaloiden. Durch all diese Inhaltsstoffen haben diese Samen die Fähigkeit, das LDL Cholesterin zu reduzieren, können das Herzinfarktrisiko und Risiko für andere Herzerkrankungen senken und sogar die Milchproduktion beim Stillen durch die Wirkung von Diosgenin steigern.
Es kann auch beim Abnehmen helfen, den Appetit unterdrücken, Verdauungsbeschwerden lindern, Verstopfung beseitigen und die Aufnahme von Zucker verlangsamen (dies ist auch nützlich bei Diabetes). Die Komponenten Saponin und die Schleimstoffe in Fenugreek können auch alle im Körper angereicherten Giftstoffe beseitigen.
Vergessen wir nicht, dass die enthaltenen Schleimstoffe auch für Linderung bei Fieber, Husten, Sodbrennen und Halsschmerzen sorgen. Fenugreek und Intra Herbal Juice – eine ausgeglichene Mischung von Extrakten aus 23 Kräutern und Pflanzen.
3.Iss bei Herz- und Verdauungsproblemen mehr Ingwer. Dies ist eine ausgezeichnete Lösung bei Entzündungen. Es verbessert die Absorption der Nahrungsmittel, indem der schnelle Weitertransport vom Magen in den Dünndarm unterstützt wird, außerdem ist er ein Blutverdünner. Dadurch verhindert er auf natürliche und effiziente Art Schlaganfälle, da er die Entstehungen von Blutverklumpungen verhindert.
Er trägt auch zu einer Senkung des Triglyzeridspiegels bei und hilft, Cholesterin und Blutdruck zu senken.
Zingeron, ein starkes Antioxidans aus dem Ingwer, hat sehr starke Schutzeigenschaften für das Gehirn. Es ist gesund für Blut und Gehirn.
4.Iss für Herz und Magen auch Fenchelsamen. Die Nitrite und Nitrate in Fenchelsamen entspannen die Blutgefäße, wodurch sie die Effizienz des Herz-Kreislaufsystems verbessern und deinem Herzen eine Pause gönnen. Sie sind auch wirksam bei Magenbeschwerden und eine ausgezeichnete Lösung, um den Magen-Darm-Trakt gesund zu halten.
Wegen ihrer Wirkung auf die Verdauung, sind sie effektiv gegen Koliken bei Babys und Kleinkindern. Müttern verschaffen sie Erleichterung bei Menstruationskrämpfen und die Wirkung auf das Verdauungssystem hilft gegen Magenschmerzen.
5.Knoblauch. Ein unsteter und veränderlicher Blutdruck und hohes Cholesterin können sich als tödlich für Gesundheit und Hirnfunktion erweisen. Dank Mutter Natur kannst du sowohl deinen Blutdruck als auch deinen Cholesterinspiegel mit Knoblauch unter Kontrolle halten. Die wunderbaren Eigenschaften des Knoblauchs verhindern oder verlangsamen auch die Alterung des Gehirns.
Die Schwefelverbindungen und die vielen Antioxidantien im Knoblauch bewahren die Gesundheit des Gehirns. Er ist auch hochwirksam bei der Entfernung von Krebszellen aus dem Gehirn.
Zwei bis drei Zehen am Tag genügen, um den Blutdruck unter Kontrolle zu halten und Probleme mit dem Blutdruck zu behandeln – auf die natürliche Art.
6.Verwende Kardamom, Thymian (Thymus vulgaris) oder Anis als Schleimlöser. Kardamom hält den Blutdruck unter Kontrolle und kann Blutklumpen auflösen und den Schleim lösen. Thymian ist ebenfalls gut gegen Husten.
Anis ist wirksam bei Symptomen der Bronchien, Husten mit Schleim und löst auch Verstopfungen der Atemwege. Kämpfst du mit einem Husten?
7. Sesam und Oregano bekämpfen hohen Blutdruck. Oregano besteht aus Verbindungen wie Thymol und Carcarol, die Veränderungen des Blutdrucks erfolgreich bekämpfen. Genauer gesagt senkt Oregano Unregelmäßigkeiten im systolischen, diastolischen und arteriellen Blutdruck.
Die Zutaten Sesaminol und Sesamin im Sesam haben die Kraft, Entzündungen in den Arterienwänden zu lindern. Dies bedeutet, dass das Blut leichter fließen kann und der Blutdruck kontrolliert und gesenkt werden kann.
Hello. I would like to ask how INTRA works during chemotherapy and radiotherapy .
And is it appropriate to use Intra? Thank You
The Advice:
Take Juice and Nutria+ before oncology treatment and after a successful oncology treatment.
Intra is recommend during chemotherapy not only for its ability to reduce toxic side effects on the body, but also for excellent responses from Intra users who have undergone chemotherapy, which has been tolerated much better by Intra. Intra also improves the body’s ability to heal faster and regenerate damaged tissue after oncology treatment.
Intra is used to enhance the body’s overall strength, improve immunity and preventative support, so you can continue to take INTRA and NUTRIA after a successful oncology treatment.
We recommend starting with small doses:First week, 4 ml in the morning, about 15-20 minutes before a meal, and then increase the dose by 4 ml every week until you reach a dose of 56 ml.
Please consult with Your doctor and oncologist. Some oncologist recommend not to use any supplements during chemotherapy, because many supplements may interfere with your cancer treatment, so never take anything without discussing it with your cancer doctor and treatment team.
However, take INTRA and NUTRIA+ before oncology treatment and after a successful oncology treatment or radiotherapy.
Intra is a herbal botanical blend made of 23 of the finest quality herbs, roots and barks that work in perfect harmony to maintain optimum health and wellness through holistic care…
DISCLAIMER:
NO APPROVE THERAPEUTIC CLAIMS PRODUCT RESULT.
What should you know about vitamins and supplements for cancer patients?
First, many supplements may interfere with your cancer treatment, so never take anything without discussing it with your cancer doctor and treatment team. Your cancer treatment center or hospital may have an integrative medicine division. That’s a good place to start if you want to know what herbs, teas, or nutritional supplements can help you stay strong and cope with treatment side effects.
Second, research or ask your treatment team about the best supplements for your specific situation. Most supplements have not been studied extensively in large clinical trials. It’s important to choose wisely, and be informed.
Almost 40% of infertility cases account from blocked fallopian tubes. Very often, only one of the fallopian tubes is blocked, with the other functioning normally. However, some women may have bilaterally blocked fallopian tubes too. Since blocked fallopian tubes are usually asymptomatic, they may go undetected until a woman is unable to conceive, and undergoes investigations to determine the reason for infertility. Most of the cases of blocked fallopian tubes are reversible and can be cured with medications naturally. Get started on one or more of the following natural measures and remedies to unblock your fallopian tubes successfully.
Take vitamin C supplements. Vitamin C is required for the absorption of iron. In addition, it boosts immunity and fights infections. If your fallopian tube blockages are due to infections or inflammation, vitamin C may help clear them. Start by taking 1000mg vitamin C supplements 5-6 times a day. Vitamin C especially helps clear fallopian blocks due to mycobacterium tuberculosis. However, if you experience diarrhea or any other complaints because of this supplement, reduce your dosage or stop completely. And pay a visit to your doctor!
Rely on herbs. Certain herbs can help to kill any bacteria like yeast that may cause infection or prevent fertility. Prominent amongst these herbs are Dong Quai, chamomile, garlic, oleander, turmeric, red peony root, frankincense and calendula. Any qualified Traditional Chinese Medicine (TCM) expert can decide your dosage thorough examination. Research conducted on the red peony root has shown to be rich in anti-oxidants. As we have seen above, this is probably the reason why it is prescribed in TCM to cure blocked fallopian tubes.There are various combinations of such drugs available as herbal drinks, infusions or supplements. One should not consume any of them without consulting a doctor or a skilled expert in the field and not fall far “miraculous” unverified claims. Try long term usage of Intra Lifestyles – save and great tasting.
Try herbal tampons. Various herbal tampons are available for the treatment of blocked fallopian tubes. These are tampons soaked in herbs, which help regulate the reproductive organs. However, use of this method should always be with extreme caution, as the tampons are not always sterile, and could lead to infections. In addition, these herbs, when taken orally, produce the same medicinal effects.
Goldenseal root works as an anti-microbial agent, and reduces inflammation and infections, and subsequently prevents scarring and adhesions.
Ginger root improves circulation, thus reducing inflammation and blocks. Hawthorn and Uva Ursi help reduce congestion and excess body fluids, thus clearing fallopian blocks due to fluid or blood collection.
Dong Quai, a Chinese, herb helps release spasms in the fallopian tubes.
Apply castor oil. Application of castor oil is believed to help with blocked fallopian tubes by increasing blood and lymphatic circulation around the fallopian tubes. The increased blood supply helps with better functioning and removal of blocks from your tubes, while the lymphatics help remove old cells, scar tissue, and diseased cells.
You could apply castor oil directly on the lower abdomen or you may even use castor oil soaked packs and tissues that are easily available online and in herbal stores. You need to do this daily for at least 1-2 months for good results.
Consider using charcoal poultices. An activated charcoal poultice when applied over the lower abdomen directly above your uterus and fallopian tubes helps treat infections and reduce inflammation. You can even prepare these poultices at home. Here’s how:
Place a few paper towels on a tabletop.
Place a mixture of activated charcoal and flaxseeds onto the towels and cover it with more paper towels.
Place this poultice on the affected area and cover it with a plastic wrap. Use these poultices overnight for better results.
Look into enzymes like serrapeptase. This therapy uses natural enzymes produced by your body to dissolve scar tissues and prevent fibrosis. Enzymes also reduce inflammation and regulate blood flow to the reproductive organs.[3] Serrapeptase is a widely-used enzyme for this purpose.
Serrapeptase in silkworms helps dissolve their cocoons due to its tissue break down properties. Supplements and other multi-enzyme preparations such as Wobenzym N and Advil are available over the counter. However, always speak to your doctor before taking these enzymes in case you have some underlying medical condition.
Consider homeopathy. This holistic science cures effectively with minimum or no side effects. Many remedies in the homeopathy pharmacopeia are helpful in the treatment of blocked tubes and infertility. Some of the remedies you may use are as follows:
Pulsatilla nigricans: It is indicated for fallopian blockages with menstrual irregularities and mood swings. Pulsatilla 30 taken twice a day for 2-3 months could help regulate your menstrual cycle and remove fallopian blocks.
Sepia: It is a homeopathic remedy indicated for menstrual irregularities, painful menses, pain in the vagina with a bearing down feeling, and repeated miscarriages due to fallopian blockages. Sepia 30 thrice a day for 2-3 months should help relieve your symptoms.
Thyroidinum: If you have thyroid disorders along with fallopian blocks, or lethargy with sluggishness and tendency to gain weight, thyroidinum 30 twice a day could help you considerably.
Natrum Muriaticum: It helps women who have recurrent headaches, especially after exposure to sunlight, and a craving for salty and sour food items. Fallopian tube blocks with delayed menses, bloating of abdomen with gas, and headaches are an indication for natrum muriaticum. Take 200 twice a day for 2- 3 months.
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Browse our online catalog and choose the products that you want
Email us the Product and quantity of your order (minimum order is 100 points)
Program details – Preferred Customer Program & LOyalty Program
1. Become a Preferred Customer by completing the online application form along with an annual registration fee of €5.
2. A Preferred Customer is entitled to a 10% discount off regular retail product orders and a 15% discount on AutoShip orders. Preferred Customers may also be invited to participate in special product promos from time to time.
Lifestyles is a global leader in health, wellness and home-based business opportunities. Founded in 1989, Lifestyles sell premium quality, natural source nutritional supplements and health solutions in over 30 countries. We also offer a proven Business Opportunity, plus tools and training, to help people around the world Live Better. Every Day.
Global Contact:
Lifestyles Global Network Head Office 8100 Keele Street Vaughan, ON L4K 2A3 Canada
Regional Contact:
Lifestyles EURO Suite 1, Enterprise Freight Building Unit 1 Fortune Business Park Hemmells Laindon, Essex, SS15 6ED United Kingdom
Maintaining a Healthy Lifestyle with Multiple Sclerosis
Exercise
If you have multiple sclerosis (MS), exercise can help retain flexibility and balance, promote cardiovascular fitness and a sense of well-being, and prevent complications from inactivity. Exercise also helps regulate appetite, bowel movements and sleep patterns.
Jogging, walking and aerobic exercises are helpful when strength and coordination are not affected. Stationary bicycle riding may be more practical if walking or balance is impaired. Swimming is helpful for stretching and cardiovascular fitness. Yoga and Tai Chi are most useful for stretching and promoting a sense of well-being. Your physical and occupational therapists will assist you in selecting the best exercise program for you to follow.
Stress Reduction
Although stress cannot be totally eliminated from our lives, we can learn to manage it more effectively. Any reduction in stress will be associated with an improved sense of well-being and increased energy. A psychologist or social worker may be helpful in developing a stress management program that is tailored to your needs. The following are some useful stress reduction techniques:
Identify causes of stress in your life and share your thoughts and feelings.
Simplify your responsibilities by setting priorities.
Try relaxation and meditation exercises.
Manage your time and conserve your energy.
Ask for help when needed.
Set both short-term and life goals for yourself.
Keep as active as possible both physically and mentally.
Recognize the things that you cannot change and don’t waste your time trying.
Make time for fun activities and maintain your sense of humor.
Nutrition
Good nutrition maximizes your energy, general sense of well-being and healing capacities. A dietary routine also contributes to regular bowel habits. Although no specific diet has been demonstrated to conclusively improve the natural history of MS, most people do report an improved sense of well-being when following a carefully planned diet. Several published diets are healthful and easy to follow. Others are more restrictive and less practical.
There’s good evidence that eating a healthy diet can reduce your risk of:
obesity
diabetes
heart disease
stroke
osteoporosis
some types of cancer
See more at: https://www.bupa.co.uk/~/media/Images/HealthManagement/PDFs/The-Eatwell-Guide-2016.ashx
Vitamin and Mineral Supplements
Unless there is a specific vitamin deficiency found by your doctor there is no scientific proof that supplementary doses of vitamins or minerals, alone or in combination, favorably affect the course of the disease. Be careful not to take excessive doses of synthetic vitamin B6. ( Intra Herbal Drink and Nutria Antioxidants Vitamins and Phytonutrients can be added daily. Your diet shall contain Vitamin D ( 2000 – 4000 IU/ daily), Omega 3, Magnesium, Calcium, Selen, Zink, Vitamin C, Lecithin, Vitamin E, Vitamin B Complex. )
Eat the right proportion of foods from the major groups in the image below to give your body all it needs to stay healthy.
Starchy foods
38 percent
Fruit and vegetables
40 percent
Dairy and alternatives
8 percent
Non-dairy protein
12 percent
Oils and spreads
1 percent
See details at: https://www.bupa.co.uk/health-information/Directory/H/healthy-eating
Oleic and Linoleic Acids
These fatty acids have been reported to be deficient in MS patients. There is an unconfirmed suggestion that supplementary feeding of these fatty acids may slightly reduce the frequency of MS attacks. These fatty acids are contained in sunflower seed oil and primrose oil. The former is much cheaper and readily available in grocery stores. Two tablespoons of sunflower seed oil each day will provide you with these fatty acids and give you the added benefit of a laxative.
Skin Care
If you have problems with mobility, muscle contractures or are confined to a wheelchair, you should check your skin regularly for sores, pressure spots, infections and abrasions. Regular skin care will minimize the chances of skin breakdown and help you to avoid complications such as a decubitus ulcer. Be sure to check the pressure points on your body including your heels, knees, hips, buttocks and elbows. Remember to protect against skin cancer by wearing sunscreen and protective clothing when outdoors, whether it is sunny or not. Get familiar with your skin and examine it frequently.
Urinary Tract Infections
Vitamin C helps to acidify the urine and prevent the growth of bacteria. Fresh Orange juice or vitamin C tablets are both useful. Cranberry juice also will acidify the urine and is available as a sugar free juice for those who count calories. If you develop new urinary frequency, burning when you urinate or have difficulty passing your urine, you should call your doctor and be seen for the possibility of a urinary tract infection.
Vaccinations
There has traditionally been a concern that immunizations could worsen MS by stimulating the immune system. With the exception of transient worsening associated with fever or rare neurological complications known to be associated with certain vaccines, there is no convincing evidence that immunizations make MS patients worse. If immunizations are recommended by a doctor, they can probably be undertaken safely. In general, immunizations should be delayed if the person is experiencing an acute MS attack. However, in some circumstances, such as when urgent vaccinations for tetanus or rabies are required, immunizations should be given immediately. If questions arise, you should discuss them further with your neurologist.
Physical Therapy
Physical Therapy (PT) focuses on ways to preserve or improve safety and independence with functional mobility. This may be accomplished through a variety of approaches including:
Mobility technique training
Home exercise programs
Caregiver training
Effective use of adaptive equipment
The following are examples of PT therapeutic strategies that help everyday management of mobility-related symptoms.
Exercise Categories — You and a physical therapist should develop an individualized exercise program that is based on your current needs and future goals. This may include yoga, exercises in a gym, tai chi or Feldenkrais, as well as traditional forms of exercise such as running, walking, biking, swimming or water aerobics. In some cases, exercises can be carried out independently, with or without modification. In other instances, certain more challenging exercises may require some assistance.
Stretching — Frequently, persons with MS have spasticity, especially in their lower extremities. This can cause the legs to stiffen if a regular stretching program is not incorporated into the daily routine of activities. Stretching exercises help to maintain or improve muscle length to allow greater flexibility.
Coordination — Coordination exercises are done to improve balance and ease of purposeful movement. The degree of skill required to perform the exercises varies. An appropriate program will be discussed with the individual MS patient.
Strengthening — Strengthening exercises are designed to build weakened muscles to aid in moving and walking. While being beneficial, discretion is advised when carrying out a strengthening program. For instance, if one has undergone a vigorous session of exercising but is too tired to prepare dinner or do chores that ordinarily can be done without difficulty, it may be necessary to modify the program or space the activity more evenly throughout the day.
Upper Body Exercises — These simple exercises are designed to promote flexibility and muscle balance as well as to enhance upper extremity function. If done correctly, they are appropriate for all stages of MS. Stretches are to be done slowly, generally being held for approximately five to 10 seconds. These exercises can be performed either seated or lying on your back. Repeat each exercise five to 10 times on each side as tolerated. You can do one side at a time or both sides at the same time.
Reviewed by health care specialists at UCSF Medical Center.
This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have.
Source: https://www.ucsfhealth.org/education/maintaining_a_healthy_lifestyle_with_multiple_sclerosis and https://www.bupa.co.uk/~/media/Images/HealthManagement/PDFs/The-Eatwell-Guide-2016.ashx
Disclaimer: NO APPROVED THERAPEUTIC CLAIMS. PRODUCT RESULTS AND INCOME MAY VARY.
How To Eat when You Have Gout and Diabetes – Part 1
It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels.
Changing Your Eating Habits
1.Eat six small meals per day. This should include three regular meals and three snacks in between meals. General dietary guidelines for diabetic persons include:
Carbohydrates should provide 45 – 65% of total daily calories.
Fats should provide 25 – 35% of daily calories.
Protein should provide 12 – 20% of daily calories.
2.Calculate how much food from each food group you can eat. Basically, carbohydrates and protein each provide 4 calories per gram, while fat provides 9 calories in each gram.
For example, if you have eaten 100 grams of fat in a meal, then the number of calories consumed is 900 (9 multiplied by 100). If you have eaten 100 grams of protein, then you have consumed 400 calories (4 multiplied by 100). If you have eaten 200 grams of carbohydrates, then you have consumed 800 calories (4 multiplied by 200). Once you know the number of calories from fat, carbohydrates, and protein, add them up to get the total calories for that day. So 900 + 400 + 800 = 2100 calories. After this, you can now determine the percentage of calories you have consumed.
To do this, divide the number of calories from each nutrient by the total number of calories for that day and multiply it by 100. So, for fat: (900/2100) x 100 = 42.8 percent. For protein: (400/2100) x 100 = 19 percent.
For carbohydrates: (800/2100) x 100 = 38 percent. Once you are aware of the general dietary guidelines for diabetic persons using this basic computation, you can easily tell if your diet falls in the normal range.
3. Eat 45-60 grams of carbohydrate with each meal. In order to guide you, according to the American Diabetes Association, there are about 15 grams of carbohydrate in:
200 ml of milk or orange juice
6 to 8 hard candies
¼ French fry
1 cup of soup
1 small piece of fruit (about 4 oz)
1 slice of bread
½ cup of oatmeal
1/3 cup of rice or pasta
4 to 6 crackers
½ hamburger bun
3 oz of baked potato
2 small cookies
2 inches (5.1 cm) of cake without frosting
6 chicken nuggets
½ cup of casserole
4. Eat 0.8 grams of good-quality protein per kilogram of body weight each day. For example, if your weight is 64 kilograms, the recommended protein intake is 51.2 grams (0.8 multiplied by 64). Good-quality protein sources are defined as those that have PDCAAS (Protein Digestibility–Corrected Amino Acid Scoring Pattern) scores[10]. This is essentially a grading scale for protein, with 1 being the highest score and 0 being the lowest. Here is a breakdown of the common proteins and their PDCAAS score:
1.00 for casein, soy products, egg white, whey
0.9 for beef and soybeans
0.7 for black beans, chickpeas, fruits, vegetables, and legumes
0.5 for cereals and peanuts
0.4 for whole wheat
5. Get 25 – 35% of your daily calories from fats. For diabetics, 1500 to 1800 total calories is the ideal daily intake. Fat provides 9 calories per gram. To compute for the daily recommended intake in grams: if the diabetic patient has a diet of 1500 calories per day for example, then multiply 1500 by 0.25 and .35 to get a range of 375 to 525, then divide each by 9. So 375/9 = 41.6, and 525/9 = 58.3. This gives you a range of 41.6 to 58.3 grams of fat per day. For diabetics, healthy fats such as Omega-3 fatty acids are recommended.
6. Avoid skipping meals. This can lead to hypoglycemia or low blood sugar levels because the body uses up the stored blood glucose in the body when it cannot get energy from food.
7. Eat meals and snacks at the same time every day. This will help your body to develop a routine in terms of its consumption of glucose from foods. This helps to prevent the occurrence of either high blood glucose or low blood glucose levels.
Multiple sclerosis (MS) is a demyelinating disease in which the insulating covers of nerve cells in the brain and spinal cord are damaged.
This damage disrupts the ability of parts of the nervous system to communicate, resulting in a range of signs and symptoms, including physical, mental, and sometimes psychiatric problems. Specific symptoms can include double vision, blindness in one eye, muscle weakness, trouble with sensation, or trouble with coordination. MS takes several forms, with new symptoms either occurring in isolated attacks (relapsing forms) or building up over time (progressive forms).Between attacks, symptoms may disappear completely; however, permanent neurological problems often remain, especially as the disease advances.
While the cause is not clear, the underlying mechanism is thought to be either destruction by the immune system or failure of the myelin-producing cells.Proposed causes for this include genetics and environmental factors such as being triggered by a viral infection.MS is usually diagnosed based on the presenting signs and symptoms and the results of supporting medical tests.
There is no known cure for multiple sclerosis. Treatments attempt to improve function after an attack and prevent new attacks.Medications used to treat MS, while modestly effective, can have side effects and be poorly tolerated. Physical therapy can help with people’s ability to function.Many people pursue alternative treatments, despite a lack of evidence. The long-term outcome is difficult to predict, with good outcomes more often seen in women, those who develop the disease early in life, those with a relapsing course, and those who initially experienced few attacks. Life expectancy is on average 5 to 10 years lower than that of an unaffected population.
Source: Wikipedia, the free encyclopedia
Alternative treatments and Intra
Over 50% of people with MS may use complementary and alternative medicine, although percentages vary depending on how alternative medicine is defined. The evidence for the effectiveness for such treatments in most cases is weak or absent.[ Treatments of unproven benefit used by people with MS include dietary supplementation and regimens,vitamin D, relaxation techniques such as yoga, herbal medicine (including medical cannabis),hyperbaric oxygen therapy,self-infection with hookworms, reflexology, acupuncture.and mindfulness. Regarding the characteristics of users, they are more frequently women, have had MS for a longer time, tend to be more disabled and have lower levels of satisfaction with conventional healthcare.
Source: Wikipedia, the free encyclopedia
We recommend:
Intra Herbal Drink ( first three months only for detox), and continue!!
After three months usage of Intra Herbal Drink add:
Nutria Antioxidants Vitamins and Phytonutrients
Vitamin D 2000 – 4000 IU/ daily
Omega 3, Magnesium, Calcium,Selen, Zink, Fytonutrients, Vitamin C, Lecithin, Vitamin E, Vitamin B Complex
…..
It is very important to work with your doctor and other members of your care team to determine which supplements you should take and what the proper dose should be. Vitamins or minerals taken at a certain dose may be beneficial. However, taken at a higher dose, the same vitamin or mineral may be harmful.
Disclaimer : NO APPROVED THERAPEUTIC CLAIMS. PRODUCT RESULTS AND INCOME MAY VARY.
Mehr Energie bekommen, Stoffwechsel und Gedächtnis verbessern
Gewürze sind Samen, Nüsse, Beeren, Rinde oder Früchte von Pflanzen und Bäumen, die Erkrankungen wie Übelkeit, hohen Blutdruck und sogar Krebs bekämpfen können. Außerdem hemmen Kräuter Entzündungen und können den Blutzucker stabilisieren. Sie sind eine gute Quelle für Antioxidantien, die freie Radikale bekämpfen und verleihen deinem Essen Aroma ohne zusätzliches Fett, Salz und Kalorien.
1.Chili oder Cayennepfeffer verschaffen dir einen Energieschub. Diese Gewürze helfen beim Abnehmen. Sie regen den Stoffwechsel an und sorgen dadurch für eine bessere Fettverbrennung. Die Fähigkeit von Capsaicin (einem in beiden enthaltenen Element), Fett zu verbrennen, hilft dem Körper auch, das schlechte LDL Cholesterin unter Kontrolle zu halten.
Capsaicin kann auch das von Geschwüren ausgehende Risiko mindern, indem die Zellen der Magenwand widerstandsfähiger gegen Bakterien werden, die zu Magengeschwüren führen. Koriander und schwarzer Pfeffer haben ähnliche, den Stoffwechsel anregende Kräfte wie Chili.
2.Kümmel ist gut für Blut und Gehirn. Kümmelsamen enthalten viel Thymol, ein Enzym, das die Verdauung fördert. Er enthält außerordentlich viele Ballaststoffe und hat erstaunliche abführende Eigenschaften, die Verstopfungen heilen können. Er enthält auch eine Komponente namens Cuminaldehyd, das gegen Krebs und Tumore wirkt.
Kümmel ist auch toll, um die Gedächtnisfunktion und geistigen Fähigkeiten zu erhalten, dank seines Mineralstoffgehalts wie Vitamin B6, Riboflavin, Niacin und Zea-Xanthin.
Ein Verzehr von Kümmelsamen ist die natürlichste Art, Anämie zu heilen, weil Kümmelsamen auch viel Eisen enthalten. Außerdem enthalten sie viel Kalium, das den Flüssigkeitsaustausch im Körper fördert und so zur Aufrechterhaltung eines gesunden Blutdrucks beiträgt.
3.Salbei ist gut für das Gedächtnis. Salbei ist ein Gewürz, das viele gedächtnisfördernde Bestandteile enthält, die man als Phenole bezeichnet. Diese Phenole verhindern oder verlangsamen die Alterung des Gehirns, indem sie die chemischen Verbindungen aufspalten, die normalerwiese zur Alterung führen, wodurch diese sich nicht auswirken können.
Salbei ist auch effektiv, um die anfänglichen Symptome von Alzheimer zu behandeln, indem er die Zerstörung und Erschöpfung der Hirnchemikalie Acetylcholin verhindert, die für die Aufrechterhaltung der normalen Hirnfunktion wichtig ist.
4.Garniere alles mit Zimt. Warum? Zimt ist förmlich ein Wundermittel. Er kann sofort das Gedächtnis verbessern! Iss Zimt, bevor du lernst oder in eine Prüfung gehst. Er kann dir auch beim Abnehmen helfen. Wie funktioniert das? Zimt stabilisiert den Zucker- und Glukosespiegel im Körper. Wenn man dieses Gewürz mit einem stark kohlenhydrathaltigen Lebensmittel kombiniert, sorgt es dafür, dass das Gehirn eine gleichmäßige Dosis an Glukose erhält, statt des Bombardements an Glukose, das Kohlenhydrate normalerweise liefern.
Iss jeden Tag etwa ½ Teelöffel Zimt, um deinen Cholesterin- und Triglyzeridspiegel um bis zu 30 % zu senken. Dies ist beinahe ein Zuckerersatz und kann in Getränken, Müsli, Desserts und Muffins verwendet werden.
5.Verwende mehr Safran und Rosmarin. Eine kleine Menge (1/10 Teelöffel genügt) Safran am Tag bewahrt dich vor Depressionen. Dieses Gewürz leistet Depressionen Widerstand, indem es das Gehirn bei der Produktion von Serotonin unterstützt, das bekanntermaßen als natürlicher Stimmungsaufheller wirkt.
Rosmarin sollte ebenfalls moderat eingenommen werden. Karnosinsäure kann das Gehirn vor Schäden durch freie Radikale schützen. Dieser Schutz bedeutet, dass das Risiko für Alzheimer, Schlaganfall und andere neurodegenerative Krankheiten eingedämmt werden kann. Er ist auch sehr wirksam zur Verbesserung der Konzentration und Gedächtnisleistung, wenn er in der Aromatherapie eingesetzt wird.
Tipps
Rosmarin ist ein Heilkraut, das Salz teilweise ersetzen kann, um den Blutdruck zu senken.
Nelken enthalten ebenso aktive Antioxidantien, wie Vitamin C. Dies kann Zellschäden verhindern und damit den Ausbruch von Krebs blockieren.
Quellen und Zitate
http://de.wikihow.com
http://healthyeating.sfgate.com/benefits-indian-spices-7060.html
http://healthyeating.sfgate.com/spices-uses-benefits-8485.html
http://www.realfarmacy.com/12-indian-spices-and-foods-to-help-you-lose-weight-and-gain-health/, google.com, wikipedia.com, pxhere.com.
Thank you for your interest in Lifestyles Intra Product Training and Lifestyles Intra Business Training for our global team members. We offer basic training on our most popular product Intra, Nutria and FiberLife for our global team members. Live Better Every Day – click here and read theFAQ Frequently Asked Questions on the Intra herbal juice, Nutria and FiberLife. We welcome your questions and comments. Please read 9 Tasks Lifestyles Intra Leaders Must Do Daily…
With warm regards,
Intra Juice Global Team
„When the student is ready, the personal $uccess mentor appears.“
Are you ready and smart enough to figure out that if we can do this business and make ‚Real Money‘, you could too?
GREAT! Lets get started and Develop Your Business At Your Own Pace…
Congratulations! Joining the Lifestyles Family and is an important step toward turning your dreams into reality. As a Lifestyles Distributor, take comfort in the security of knowing you are part of one of the most respected companies in the industry. As well as our support, you gain proven strategies for helping to make the most of your Lifestyles opportunity.
Though Lifestyles is not operating at your country now, you could still purchase Intra and Nutria for personal consumption purpose. Furthermore, Lifestyles is a globally linked business, so you may join as a distributor in countries that we have operation in as well. Please email us for details.
Juice is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sports University Koln Institute for Biochemistry, IOC Accredited Laboratory, Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.
COSHER 341 & Halal
ORAC Product Certificates
Report for Lifestyles Global Network
Oxygen radical absorbance capacity (ORAC) is a method of measuring antioxidant capacities in biological samples in vitro.[1][2]
A wide variety of foods have been tested using this method, with certain spices, berries, and legumes rated highly in extensive tables once published by the United States Department of Agriculture (USDA), but withdrawn in 2012 since no correlation between test results and biological activity could be determined,[3] stating that no physiological proof in vivo existed in support of the free-radical theory.
Click on the button below to become the Preferred Customer and buy with a discount. Be a loyal customer and get rewarded! Be eligible for up to 7 FREE bottles of Intra Herbal Juice, per year.
Buy at wholesale price. Join as a Lifestyles Distributor to enjoy Wholesale Discount:
QUALIFICATIONS:
You pay an application fee of US$40
BENEFITS:
Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase. The discount level is accumulative and without a time limit. (i.e. once you achieved the 30% level, you will never drop back to 25%.)
Sliding Discount Scale for Distributors ($1 Retail = 1 Point):
The People around the world, just like you, are taking advantage of our proven Lifestyles GN Business Opportunity. Some are building new avenues of wealth and financial independence, while others are looking to supplement their income.
The Lifestyles Opportunity has created several self-made millionaires and has improved the health of millions worldwide. With Lifestyles, you will benefit from a business built on our industry-leading products. Not only will you enjoy improved health by using Lifestyles products, you will also experience personal growth and fulfillment as you progress through Lifestyles Distributor Career and Compensation Plan.
Lifestyles is an established and secure company that you can partner with complete confidence. Join the Lifestyles family today and be a part of one of the most respected businesses in the industry, recognized as a world-leader in building success through health and wealth. Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future? We can help you get there!
F.A.Q.
Can anyone become an independent distributor?
Yes! If you want to earn money and are prepared to invest a small amount of your time. For legal reasons, you must be over 18.
How do I make Money?
There are several ways of making money. You decide if you want to make a small amount of money to supplement your income, or a larger amount of money to perhaps replace your income. We will tailor a program to your needs and skills.
Does it cost me anything?
Apart from a registration fee to cover essential paperwork and product (INTRA TRIO) you can start earning money immediately with no initial investment.
Do I have to be able to sell things?
If you want to sell things you can. However, if you do not want to sell things we can show you an alternative way.
How much time will I need to invest?
You can invest as much or as little time as you like, we will tailor a program to suit your situation. Remember this is your own business. You can start with 10%, 20%, 25% or 30% discount. But we will help You get 40% discount as soon as possible!
Do I need a website?
Yes. We will help You build Your own personalized website (myintrasite.com), but If you want a website that’s great you don’t actually need one as I built my business without one to start with. Getting a website couldn’t be easier and could be free.
So what do I do next?
You get in touch with us as soon as possible, then we can start working with you and showing you what we have done to become the success we are. You can contact us by phone or e-mail, whereby we will get in touch with you within 48 hours.
What if I decide it not for me?
That’s fine. We want to work with people who are happy with what they are doing. The decision is yours.
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions.Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra Herbal Juice now!
Business Building Tools
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs.
As a Lifestyles Distributor, you’ll receive:
Exclusive business building tools (Distributor kit)
Distributor Success Training Guide
Your own personalized website (myintrasite.com)
Your own Personal Business Center (PBC)
Business building reports
Business Opportunity Presentation (BOP)
Online shopping 24/7 access
Social media support (Facebook/YouTube)
Support through Lifestyles Corporate Website
The Global Intra Team Support
Every year Lifestyles rewards and recognizes Distributors for their achievements at international events, national galas and leadership meetings. These events provide Distributors with the opportunity to network with peers, create lifelong friendships and hear inspiring success stories from fellow Distributors around the world.
Lifestyles is always adding new business tools to ensure your success as a Distributor. Take advantage of Lifestyles business building tools and grow your business beyond your wildest dreams.
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware the Wealth Warning!
Lifestyles International Global Network is an established and secure company that you can partner with in complete confidence. Join the Lifestyles family today and be a part of one of the most respected businesses in the industry, recognized as a world-leader in building success through health and wealth.
Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future? We can help you get there!
We are seeking distributorsworldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
BE A MEMBER OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINES AND PASIVE INCOME.
The opportunity to enjoy freedom, to spend more time with your loved ones, unlimited earnings and promotions while building your very own business. You also have the opportunity to work with a great team and support network to make your Lifestyles experience exciting and rewarding. Most importantly, the opportunity to help people around the world improve their health and live a longer, more active life through Lifestyles superior product line is what our Distributors find most satisfying. Lifestyles’ nutritional products play a positive role in helping your body achieve and maintain optimal health by fighting the damaging effects of body pollution, stress and our modern diet. With the ambition to succeed and Lifestyles’ industry-leading products and support, greater health and wealth can be yours! Together, we truly can – Live Better. Every Day.
You can join for free as a Lifestyles Preferred Customer and save up to 20%.
You can join as a Lifestyles Distributor and save up to 40%.
Free Preferred Customer Membership and Distributorship is available for European Countries only.
Do You like to join as the Lifestyles Preferred Customer for free and buy Intra Herbal Drink, Nutria or FiberLife with discount? Please use the Contact Form below. Please be specific about how many pieces of Intra, Nutria or FiberLife do you like to buy, how you heard about Intra, where are You from, etc.
You may need to quote 12499042 as your Sponsor : Tomas
To claim your free product, contact office.
9. Lifestyles offers Preferred Customers a 100% 30-day money back guarantee on their orders. If for any reason you are not satisfied with any Lifestyles product you receive, you may return that product to the company within 30 days for replacement, exchange or full refund of the purchase price, less shipping charges.
Lifestyles is a global leader in health, wellness and home-based business opportunities. Founded in 1989, Lifestyles sell premium quality, natural source nutritional supplements and health solutions in over 30 countries. We also offer a proven Business Opportunity, plus tools and training, to help people around the world Live Better. Every Day.
Intra® Retail Price: €35.00/bottle + TAX
Nutria® Retail Price: €25.00/bottle + TAX
Save 10% on Single Order, or 20% on AutoShip Order Plus get Free bottle of Intra/Nutria every 3 months) with our Preferred Customer Program.
Save 10% on Single Order, or 20% on AutoShip Order Plus get Free bottle of Intra/Nutria every 3 months) with our Preferred Customer Program. See buying options & discounts for Lifestyles Intra France.
United Kingdom
Intra® Retail Price: £25.22/bottle + TAX
Nutria® Retail Price: £16.10/bottle + TAX
Save 10% on Single Order, or 20% on AutoShip Order. Plus get Free bottle of Intra/Nutria every 3 months) with our Preferred Customer Program. See buying options & discounts for Lifestyles Intra UK.
Save 10% on Single Order, or 20% on AutoShip Order Plus…Get PRODUCT Free – bottle of Intra/Nutria every 3 months) with our Preferred Customer Program. See buying options & discounts for Lifestyles Intra Ireland
Hispania
Intra® Retail Price: €35.00/bottle
Nutria® Retail Price: €25.00/bottle
Save up to 10% on Single Order, or 20% on AutoShip Order, Plus get Free bottle of Intra/Nutria every 3 months, with our Preferred Customer Program. See buying options & discounts for Lifestyles Intra Hispanic.
United States
Intra® Retail Price: US$35/bottle + TAX
Nutria® Retail Price: US$25.00/bottle + TAX
Get Free bottle of Intra/Nutria every 3 months. See buying options & discounts for Lifestyles Intra USA.
Click here to see buying options for Intra in Thailand
Click here to see buying options for Intra in Japan
Click here to see buying options for Intra in Vietnam
Click here to see buying options for Intra in Taiwan
Click here to see buying options for Intra in South Korea
Estonia, Lithuania, Latvia, Ukraina, Russia – Lifestyles do have offices in these countries but they are not hooked up to the Lifestyles online store or enrol system. Please conact Us for more details and state the nature of your enquiry so that we can have your local company representative contact you with more details.
Visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
Lifestyles Intra and Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
Please click on the button below to become an Prefered Customer (10%-25% discount, no fee) or buy at wholesale ( up 40% discount, You shall pay Fee).
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
Diabetics, in consultation with their doctor, eat a diet based on the Food Exchange List. This means being able to make choices from several different categories in a strictly controlled manner. Intra herbal juice may be consumed by diabetics as long as they are incorporated into each individual daily Food Exchange List. This means that some of the foods presently being consumed would have to be discontinued to allow for the consumption of Lifestyles products. All diabetics who would like to use Intra herbal Juice should consult their doctor for assistance in adjusting their food intake.
We suggest you take along the following information to your doctor or health practitioner:
Nutrition information per 1oz serving (Intra liquid):
Calories………………51,50 kJ
Protein/Gluten………0g
Saccharide…………..3g
Fat…………………….0g
The total sugars are 3 grams per 1oz serving and are comprised of 60% glucose and 40% fructose. The botanical extracts contained in the Intra formula will not cause a rise in sugar levels in the body. Read the FAQ Frequently Asked Questions on the Intra herbal juice and Intra Herbal Capsules.
Information per 2 capsules serving (Intra capsules):
Calories………………16,74 kJ
Protein/Gluten…………..0,0g Saccharide…………….0,5g
Fat…………………………………0,0g
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – Intra capsules(dry form) are the best choice. Intra’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992. Drink Intra. Share Intra. Every Day.
Diabetes Mellitus (DM), commonly referred to as diabetes, is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. There are three main types of diabetes mellitus. Prevention and treatment involve maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding the use of tobacco. Control of blood pressure and maintaining proper foot care are important for people with the disease. Type 1 Diabetes Mellitus must be managed with insulin injections.[3]Type 2 Diabetes Mellitus may be treated with medications with or without insulin.[7] Insulin and some oral medications can cause low blood sugar.
It is a very popular dietary supplement in Diabetes Mellitus, especially in DM, Type 2. Our clients highly praise them, but only with regular long-term use.
Intra does not cure DM. Under current EU legislation on herbs and herbal products, we must not provide more detailed information that could give us the impression of the health or healing effect of herbs – even though those herbs have been used for hundreds of years and have helped millions of people. We must no longer mention the effects of herbs proven by scientific research unless it is a drug registered by a pharmaceutical company.
Having a Lifestyles website is not enough because a website is not a human being to do everything on your behalf, but it helps you get all the prospects majority of people are looking for to sponsor into their businesses.
Majority of the Lifestyles distributors now are transforming now to start doing their businesses online by having ML websites though they don’t plan on how to effectively use this tool so that prospects can ask them to sponsor them into their businesses.
Multi-level marketing tips for the Lifestyles business are known by the majority of the Lifestyles distributors, but we have a unique tips which are known exclusively by the Lifestyles legends.
Visit our website
Play Cash Flow and learn how to build a Lifestyles Intra Herbal Juice business online
All Lifestyles Intra distributors have two goals; recruiting and selling and they are looking for all possible ways and tricks to get prospects to sell and also recruit on a daily basis. The problem is that, majority of the distributors waste a lot of time offline chasing prospects who are not totally interested, yet there are prospects online who are looking for an opportunity and the Lifestyles products.
The only requirement to get these prospects is by having a personal Lifestyles website because it works as an address where people who need your services can get you.
Lifestyles website ( MyIntraSite) one of the tools any Lifestyles business builder needs to build a business successfully in a very short period of time. The most unfortunate thing is that, many Lifestyles distributors just bump into hosting the website without knowing exactly what it takes to get prospects on their web pages.
Having a Lifestyles website is not enough because a website is not a human being to do everything on your behalf, but it helps you get all the prospects majority of people are looking for to sponsor into their businesses.
Majority of the Lifestyles distributors now are transforming now to start doing their businesses online by having ML websites though they don’t plan on how to effectively use this tool so that prospects can ask them to sponsor them into their businesses.
Multi-level marketing tips for the Lifestyles business are known by the majority of the Lifestyles distributors, but there are unique tips which are known exclusively by the legends though sometimes they never share these tips with others because they always want to be at the top.
Here is the strategy to make before owning a Lifestyles website
Write down the hours you will spend on the website nad myintrasite daily
MYINTRA website is like any other marketing equipment which requires proper planning otherwise; it will never work if not planned well. The problem comes when network marketing business builders think that owning an ML website = success. Well, to certain extent this is right but there are very many things to be done for this equation to be right.
A Lifestyles website requires time for it to fetch the kind of results an ML business builder wants to get. When the website is still in its initial stage, it requires the web master to monitor it closely to see where to change for it to work perfectly.
Time spent on the ML website is a very important factor in online ML success because the more time you spend working on the site the more you identify mistakes and that is how you fix them.
Define the kind of visitors you want to land on your WebPages/MyIntraSite
It is so unfortunate that there are very many web maters that are not sure which visitors they are targeting. This is the first step to failure because you will never reach to a destination you don’t know.
Billions of people visit internet every minute, but you don’t need all these people. The only people you need are those looking for what you are selling and those who want to join an opportunity that can change their lives.
Get an expert to design for you an MLM website/myintrasite
The fact will always remain the fact; you cannot perfect a website like someone who has been building websites for quite sometime. There are some technical things in the process of building a website which you might not manage.
It is not good to just get a web builder to build for you an MLM website, but if you are aiming at building an MLM website, look for that person who has experience in building MLM websites because he knows where people click the most in most cases when they land on websites. Get an Your’s website – myintrasite at $0 now.
Choose the best internet marketing guide or course
It will be hard for you to run an Onine business online if you don’t know what exactly you are doing. This calls for choosing the best internet marketing course for you to learn internet marketing otherwise it can be a hard industry if you don’t know what you are doing. Order our guide now, it is free!!
We are grateful for the pleasure of serving you and meeting your Intra Juice needs in the United Arab Emirates. If you need more information regarding Intra and Nutria+ products or discounts, please contact us.
The UAE levies a 5% value-added tax Register as a Preferred Customer and save 10% on all products. Be a loyal customer! Get rewarded! On LLP: Get 4 free bottles of Intra every 6 months. Order each consecutive month between the 6th and 21st. Minimum order volume: 150 points (any combination of products). See more…
These are Intra herbal juice drink, Intra capsule, NutriaPlus, FibreLife and CardioLife products, which are popular and in demand in almost forty countries around the world. We also provide advice on the use of these products, taking advantage of member discounts, obtaining free products (LLP), loyalty rewards, bonuses and possible participation in distribution. Shop Now.
Save 10% on Single Order, 20% on AutoShip Order (plus free bottle of Intra every 3 months) with our Preferred Customer Program. The AutoShip program is designed to give you simple & convenient access to Lifestyles products at a discount price! Available to all Distributors and Customers!
20% discount (minimum purchase of 100 points for at least 3 months)
One FREE bottle of Intra every 3rd month*
On your 3rd, 6th, 9th and 12th month on AutoShip you will receive a free bottle of Intra.
Lifestyles offers Preferred Customers a 100% 30-day money back guarantee on their orders. If for any reason you are not satisfied with any Lifestyles product you receive, you may return that product to the company within 30 days for replacement, exchange or full refund of the purchase price, less shipping charges. You can cancel AutoShip at any time, making it a flexible means of ensuring you get your monthly product orders when you want them.
Share the Opportunity with everyone you know! Build your network and build your Intra Juice business!
PLEASE TAKE A FEW MOMENTS TO ANSWER THESE FEW SIMPLE QUESTIONS, THEY HELP US TO HELP YOU!
We are seeking distributors worldwide to implement our sales network. Company already operates in 31 countries worldwide and You can have a share in the international trade.
Investing in a small business
Investing in a small business is definitely a good idea, especially if you wish to retire and still have a steady source of income.
* IF YOU HAVE BIG DREAMS, & YOU WANT TO HAVE FINANCIAL FREEDOM, JOIN OUR TEAM IN LIFESTYLES, & YOUR LIFE WILL BE CHANGED FOR THE BETTER!!!
Are The Predictions Robert Made Coming True? Read and See His Strategy for Building Wealth NOW!
There are four types of people: Employees (E’s), Self-Employed (S’s), Business Owners (B’s), and Investors (I’s).
The E’s and S’s are on the left side of the CASHFLOW Quadrant and the B’s and I’s are on the right side of the quadrant. Those on the left side pay the most in taxes, have the least control, and will never be truly rich. These are people like blue-collar employees but also people like doctors and lawyers who are self-employed but really don’t own a company-they own a job. They are victims to the four wealth-stealing forces. Those on the right side, however, have all the tax advantages; have control over their money, business, and investments; and have the possibility of infinite returns because they know how to create money out of thin air through passive income. And they know how to use Taxes, Debt, Inflation, and Retirement to make them even richer-not poorer.
If you want to learn more about the CASHFLOW Quadrant®, we encourage you to read the book CASHFLOW Quadrant®: Rich Dad’s Guide to Financial Freedom and PLAY online Cash Flow Classic Game.
To be on the right side of the CASHFLOW Quadrant®, you need a high financial intelligence. That means you need to continually increase your financial education. Read books, attend seminars, network with like-minded individuals, and change your mindset. Prepare Your Financial Statement now!
Don’t settle for the trap of just making a lot of money. Increase your financial IQ.
Job change or quadrant change?
Because of the unemployment crisis and rising cost of living, many people are going back to school or getting trained in a new profession so they can find a better job that pays more money. They are motivated by a dream of financial security and prosperity.
Move from the left to the right of the CASHFLOW Quadrant®
The Rich Dad message hasn’t and won’t change!
Change Your „E“, „B“ Quadrant to „I“ Quadrant.
If you’re going to invest the time and money to learn something new, learn how to operate on the B and I side of the CASHFLOW Quadrant. Same investment required, but with a better payoff!
Move from the left to the right of the CASHFLOW Quadrant®
The Rich Dad message hasn’t and won’t change. Read more about Strategy for Building Wealth…
You invest time and money now for an expectation of future income…passive income.
There are also ways that becoming an investor or entrepreneur are different from those seeking a new profession.
First, your goal is not to work for more money, your goal is to get your money working for you. Instead of looking for a better job you are looking for assets that generate passive income.
Secondly, with a profession change you are investing time and money to work for someone else. When you invest in your financial IQ you are investing in yourself and your ability to generate income without relying on an employer.
Intra herbal juice ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
23 ancient botanical extracts
Click here to see the Intra video “All natural botanicals from around the world”
Intra®. Intra herbal juice is a unique synergistic blend of 23 of the world’s finest herbal and botanical extracts based on thousands of years of collective wisdom of many different cultures, factored in with modern scientific technology to produce the best of both worlds, ancient and modern. As an Adaptogen it works to strengthen and support all the various systems of the body to the specific needs of the individual. Whether you are looking to optimize your health, lose weight, or conquer the signs of aging, the Lifestyles product line has something for you. With years of manufacturing excellence and millions of satisfied customers worldwide, you can be confident in knowing that you are providing the best for your body.
“All natural botanicals from around the world”
Begin protecting your body today with Lifestyles Intra + Nutria!!
A Complete Approach To Better Health
Lifestyles‘ success is driven by our Customers using our products and by our relationships with our Distributors forming the basis of many success stories for more than 26 years. This success is what drives Lifestyles to develop new and innovative products to help more and more people Live Better Every Day.
Combining the best that science and nature have to offer, Lifestyles helps you improve and maintain your overall health and well-being through our proven line of high quality, nutritional supplements. Lifestyles is dedicated to offering breakthrough wellness products that are effective, safe and competitively priced.
Visit the New My IntraSite and order Intra, Nutria+ and FiberLife today!
What matters is not how you look on the outside, but who you are on the inside. This may sound a bit cliché, but then again, it has it reasons. Are you someone who has dreams of better health and financial freedom? Do you want to make your dreams come true? Lifestyles can make it happen for you, all you have to do is take advantage of the Lifestyles Opportunity.
Drink Intra for better health on the inside and apply a quality face and a night cream or Intra Infusion Cream ( available only in Hong Kong and Malaysia) on the outside for a younger beautiful you! Using Intra Infusion Cream daily can save you the expense of plastic surgery!
Follow the steps below, and start your journey to living better every day.
1. Drink Intra and eat healthy Drink Intra to enhance your body’s 8 biological systems. Eat a balanced healthy diet, including five helpings of fruits and vegetables each day.
2. Exercise Exercise daily to maintain a good posture, alleviate stress and increase blood flow.
3. Less is more: Avoid putting too much make up on your face, some cosmetics can actually age you. Foundations and powders often make fine lines look more prominent and leave you looking wrinkled. Use Intra Infusion daily for a healthy glowing skin.
4. Schedule your Appointments Work on your contact list and make appointments to meet with your prospects. Share your product experiences and the success you achieved from the Lifestyles Opportunity. Let them know you are in the business of helping people to achieve better health and greater wealth.
5. Put a smile on your face Your smile is something people will notice. Take care of your teeth. Make sure you do regular dental checkups and cleanings. As a Networker, you will do lots of talking so you need to maintain a healthy oral hygiene.
6. Look Professional Female: Avoid wearing your hair too long, because as you age, it becomes less flattering and avoid wearing it too short. Very short hair can add years on to you. Have moderate curls; they can soften the face and is flattering on anyone. A good hair style will enhance, and promote a professional image. Male: Dress clean, have a good hair cut, and clean finger nails (have a manicure) this will project a successful image.
7. Sleep: Sleep is a natural healer for the mind and body. Get a good night sleep, plan your sleep time so that you go to bed at the same time each night and wake up the same time each morning. Sleep restores and repairs the body as you sleep.
8. Give up smoking Smoking destroys the natural proteins in the skin collagen, including the elastin. It also decreases the blood supply to the skin. When you smoke you pucker your lips. Over time, those pucker lines will become permanent. Lipstick also bleeds down into the pucker lines which make them look dry, crackly and old. In addition, oxygen is depleted in the muscles and may lead to heart ailments, lung cancers and many other diseases.
9. Stay trendy and dress nicely Stay on top of style trends. Make sure you know what works for you. Don’t age yourself by wearing outdated clothing. Be modern and dress well. Remember you are a professional Network Marketer!
10. Stay Positive We are all, our own worst critics and we often judge ourselves harshly. So remember the next time when you look into the mirror – Remind Yourself: “You are the Best and Deserves to Live Better Every Day. You will be the next Millionaire in Lifestyles You will walk the Walk of Fame! You Deserve the Best in Life!”
Heart health – An inverse association has been found between fiber intake and heart attack, and research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease.
Blood sugar control – Soluble fiber may help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.
Weight loss and management – ( Lower Cholesterol – Taking Medicine, Healthy Diet, Losing Weight and Exercise ) – Fiber supplements have been shown to enhance weight loss among obese people, likely because fiber increases feelings of fullness and slows carbohydrate metabolism.
Stroke – Researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent.
Skin health – Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes.
Diverticulitis – Dietary fiber (especially insoluble) may reduce your risk of diverticulitis – an inflammation of your intestine – by 40 percent.
Hemorrhoids – A high-fiber diet may lower your risk of hemorrhoids by preventing the need for straining.
Irritable bowel syndrome (IBS) – Fiber may provide some relief from IBS.
Gallstones and kidney stones – A high-fiber diet may reduce the risk of gallstones and kidney stones, likely because of its ability to help regulate blood sugar.
Get your daily dose of fibre today with Lifestyles Fibrelife!
Worldwide scientific and medical communities have called fibre the “miracle nutrient” because it helps address weight control issues and can reduce the risk of health related complications. Foods that are generally high in fibre are being consumed less due to the increased intake of over processed convenience foods. Getting enough fibre each day has been proven to help fight illnesses such as obesity, heart disease and diabetes.
Get your daily dose of fibre today with Lifestyles Fibrelife!
Fibrelife is a scientific formulation that maximizes the natural goodness of fibre to:
Promote gastrointestinal health
Lower the number of calories your body absorbs from a meal
Lower your levels of C-reactive protein
Promote blood sugar regulation and digestive health
Help you fight body pollution and detoxify more effectively
Act as an inside sponge by binding cholesterol and toxins in your food before it’s absorbed
Flush toxins out of your body
Get your daily dose of fibre today with Lifestyles Fibrelife!
Mission. Lifestyles Global Network mission is simple – helping people live better every day. Lifestyles is a leading global network marketing organization creating wellness and business opportunity throughout the world with our premium brands. We are passionate about helping people and positively changing lives by:
Offering premium and innovative products to individuals and families worldwide
Providing business and growth opportunities for our Distributors
Recognizing the contributions of our employees
Being a responsible local and global citizen
You may be…
TAKE A FEW MOMENTS TO ANSWER THESE FEW SIMPLE QUESTIONS, THEY HELP US TO HELP YOU!
* An Employee
* Fresh graduate or student looking for a part time business for extra cash
* Unemployed and looking for ways to earn a living
* A retiree
* Someone who dreams of having an own business someday
* Having that 2-4 jobs
* Someone who values his family’s health and wants to make a lifestyle change…
INTRA® Lifestyles CANADA ist eine ausgeglichene Mischung von Extrakten aus 23 Kräutern und Pflanzen
Seit 1989 hat Lifestyles Tausenden von Menschen in mehr als 30 Ländern auf der ganzen Welt geholfen. Die Marke Lifestyles, zusammen mit unserem.
Produkt Intra ® ist weltweit ein führendes Unternehmen in der boomenden Gesundheits- und Wellness-Industrie. Intra wird in Kanada hergestellt.
Was ist INTRA®?
INTRA® ist eine ausgewogene Mischung aus Extrakten von 23 Kräutern und Pflanzen, die in ökologisch reinen Gebieten angebaut werden. Diese Extrakte sind in natürlichem Birnen- und Traubensaft gelöst, der konservierungsstoff- und alkoholfrei ist, sodass die Zusammensetzung die günstigste Wirkung auf unseren Organismus ausübt. Die Qualität des Erzeugnisses wird durch die Zertifikate COR 341, GMP und HALAL bestätigt. Diese Schutzmarken gelten weltweit als Zeichen für höchste Reinheit beim Anbau, bei der Ernte und bei der Herstellung des Produkts.
Rechtlich ist INTRA® in die Kategorie der Nahrungsergänzungsmittel eingeordnet, d. h. es ist ein Bindeglied zwischen Lebensmitteln und Arzneimitteln und kann ohne ärztliche Beratung eingenommen werden. Die Einnahme von INTRA® wird für Kinder ab 2 Jahren sowie für Frauen während der Schwangerschaft (dabei werden die INTRA®-Nährstoffe über die Plazenta auf den Fötus übertragen) und während der Stillzeit empfohlen. INTRA® wird auch in Fällen empfohlen, in denen die Arzneimittel der klassischen Medizin nicht wirksam genug sind.
INTRA® regeneriert den Organismus. Unser Organismus besitzt eine Art Gedächtnis. Wenn er ausreichende Informationen erhält, ist er imstande, seinen gesunden Zustand wiederherzustellen. INTRA® liefert diese Informationen für die Behandlung verschiedener Krankheiten. Durch die Einnahme von INTRA® erhöht sich die Vitalität, die Gesundheit wird wiederhergestellt und das Immunsystem gestärkt. INTRA® wirkt als Prophylaxe gegen Tumorerkrankungen. Unser Organismus kann Angriffe von bis zu 20 krebserregenden Zellen zurückschlagen, wenn er über ein ausreichend starkes Immunsystem verfügt.
Combining the best that science and nature have to offer, Lifestyles helps you improve and maintain your overall health and well-being through our proven line of high quality, nutritional supplements. Lifestyles is dedicated to offering breakthrough wellness products that are effective, safe and competitively priced.
Join our Newsletter or contact us today and be the first to get notified on new Lifestyles Intra Juice Global Team updates and discounts. Plus, you get present eBOOK “ A GUIDE TO INTRA HERBAL BENEFITS“.
Die Kraft aus 23 Kräutern und Pflanzen
Praktische Wirkung von INTRA®
Mit Hilfe von Heilpflanzen reinigt INTRA® unseren Organismus von toxischen Stoffen, regeneriert ihn, verleiht ihm die nötige Energie und stärkt das Immunsystem. Das bedeutet, es wirkt jako Prophylaxe gegen Zivilisationskrankheiten. INTRA® reinigt alle Kanäle, durch die toxische Stoffe aus dem Organismus ausgeschieden werden.
FIBRE LIFE can help people enjoy the benefits of increased dietary fibre and help them to better manage their body weight.
For this reason, Lifestyles is introducing Fibre Life, a revolutionary fibre blend …announced Paul Kramer, R.N.C.P., Vice President of International Product
Being by taking 1 capsule of Fibre Life prior to meal(lunch) with 250ml – 500 ml of water (or juice). After a few weeks, take 2 or 3 capsules daily. It is recommended that you take them two or at least one hour before taking any medications and/or supplements. Make shore You consume in total at lest 3L of water (or juice) per day.
Paul Kramer
Senior Vice President
Paul has 30 years of experience in nutritional product development, Network Marketing and corporate management, and is the author of the best-selling book,Fighting Body Pollution, which is now printed in eight languages worldwide. As a registered Nutritional Consultant, Paul is a respected expert within the health industry, and has conducted health seminars around the world. He is a graduate of the Canadian Nutrition Institute’s Advanced Holistic Nutrition Program and currently represents Lifestyles as a member of the Canadian Health Food Association and the American Botanical Council.
Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Synergy 12 – The Story of a Natural Health Breakthrough! Paul Kramer’s latest book
Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Intra – Precise Formulation of 23 Botanical Extracts
The testimonials on this page are the personal and subjective experiences of INTRA Juice customers. They are not medical recommendations of any kind by the producer or distributor. INTRAPlus is a nutritional supplement; not a medication.
What type of benefits can I expect to see using Intra 23 herbs?
Intra works with the natural systems of the body and because each one of us is different, we experience different results using the product. In general, intra helps support and strengthen the areas of the body where we are weakest – often the results are very dramatic. Everyone who uses intra daily will experience different benefits.
Intra juice or capsules should be taken with at least a 7 ounces of non-carbonated water (or fresh juice) in order to „detox“ Your body properly. Make shore You consume in total at lest 3L of water (or juice) per day.
How much intra should I take every day?
The recommended dose of intra is 28ml to 56ml (1-2 fluid ounces) a day, but up to 168ml (6 fluid ounces) can be safely consumed daily if you feel like your body needs additional support. If you feel like you need an extra boost – take more intra daily. If people use intra consistently for 3 consecutive months ( INTRA TRIO), 1/3 will notice some sort of result within 3 to 7 days, 1/3 within 1 to 3 weeks & the last third within 3 weeks to 3 months.
Please, ifyour question is urgent we recommend viewing our Intra, NutriaPlus FAQ.
Intra Herbal Juice, manufactured by Lifestyles Canada, is a liquid botanical supplement that blends 23 plant extracts, including Aloe Vera, Siberian ginseng, and Reishi Mushroom.
Testimonials frequently highlight increased energy, improved digestion, and immune system support.
Intra – Precise Formulation of 23 Botanical Extracts Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Intra Herbal Juice Testimonials
ARTHRITIS RELIEVED
I’ve been eating Lifestyles cookies now for 2 years and in that time without any difficulty at all I’ve lost 4 stones 7 pounds. I would never have believed that I could eat cookies and lose weight it I hadn’t experienced it myself. I am also pleased, and not a little surprised that my 4 month experience with intra has brought me tremendous relief in my arthritic arms. S. McKENNA, Co. Fermanagh
HAYFEVER RELIEVED
I have suffered with chronic Hayfever for years. I have to say I was very sceptical when I heard about intra. However I decided I’d nothing to lose by giving it a try. I was really convinced when I ran out of intra and my haytever returned with a vengeance. My wife Mary has suffered from headaches for many years. Intra is the only thing that has brought her relief. What an excellent product. SIMON & MARY SMITH, Co. Tyrone
FLAKING SKIN CLEARED
My full time occupation is as a Professional Photographer but I still find time for my Lifestyles business and regularly sell 18 bottles of intra a week by telling people the benefits intra has brought to me. I now sleep much better and the constant flaking skin on my scalp has cleared up completely. SEAN CRAWFORD, Co. Tyrone
ACNE AND ECZEMA RELIEVED
I have suffered with very bad acne and eczema for years and thanks to intra I suffer no longer. BRIAN 0’DONNELL, Co. Donegal
M.E. SUFFERER HELPED
In July 92 I became ill with the illness known as M.E. (myalgic encephalomyelitis) or Chronic Fatigue Syndrome. I had a variety of debilitating symptoms ranging from chronic tiredness, memory loss, mood swings, digestive disturbance, weak and painful muscles and agonising joint pain. Thanks to nutritional therapy and complementary medicine I slowly started to get better in early 93. In July 93 I was introduced to intra and what a difference it made. After only two weeks I noticed a considerable difference in my stamina and energy levels. I found that I was sleeping better and the quality of sleep had improved. Also the detoxification effect intra had on me assisted greatly in clearing up my joint pain. When I began taking intra I was only able to work approximately five hours a day. Within six weeks I was able to work from 6.30am to 11pm at night. Intra has certainly helped me to recover and regain the energy and stamina needed to survive the fast pace of modern day living. Fiona Warren, Somerset
NO MORE INSULIN
I have been an insulin dependent diabetic for several years. I began taking intra 8 months ago and for the past six months I have not needed insulin as my blood glucose has remained stable and at a satisfactory level. Testimonial to Intra from Gerald Hambling, Devonshire
RUNNING AGAIN
I used to play a lot of sport until three years ago when I was diagnosed as suffering from OsteoArthritis in my right knee As I was only 35 years of age at the time and was told that I would have to wait until I was 50 or 60 before I would need a knee replacement you can imagine it wasn´t very good news for me. I have suffered a lot of pain during the last three years and have taken a lot of painkillers. I have also undergone surgery when a special camera called an Arithiscope was inserted into my knee to allow the cavity to be cleaned out. This was intended to reduce the pain but alter three months I was back on pain killers and Traxam gel in the winter. Then intra came my way in the summer of 93 and I decided to try it because the money back guarantee meant I had nothing to lose. After just two and a half weeks I noticed a tremendous difference. intra has awesome power – I regained some mobility and the pain reduced. At last I am pain free – just one ounce every morning has helped me in such a big way. I am now running again and working on building up the wasted muscles in my leg. I have noticed extra energy at the end of the day and I also sleep much better. Testimonial to Intra from George Peacock, Surrey
HIT RECORD!
Although busy as a stage performer, I hadn’t had a hit record for over 10 years, then last month I started taking intra and my duet with Elton John went shooting up to the top of the charts! Seriously though, when you need to be healthy and energetic for a living a natural tonic is just what’s needed. Doing up to 12 interviews one day and then performing in another country the next can be very tiring, but wherever I travel my intra goes with me. Testimonial to Intra from Kiki Dee
ALLERGY IMPROVES
I have been taking intra for 8 months and have already had several benefits, however, I was particularly delighted with my most recent result. I always react badly to red food colouring but it is not always possible to avoid this or detect if it is in a particular food. The reaction can last up to 10 days and usually I am covered from head to toe in a horrible, itching, bright red rash. During the reaction period blue dye in clothing and cold air exacerbates the condition and life is pretty miserable. Last week I had a reaction but I am pleased to say that the rash was only patchy, caused much less discomfort and the reaction lasted only 24 hours! Testimonial to Intra from Edith Schulz, Remedial Massage Therapist, West Mids
ECZEMA IMPROVES
My 4 year old daughter suffers from eczema but none of the doctors and specialists we have seen have been able lo cure her The only thing that helped was a hormone cream which we disliked using. Six weeks ago we started her on intra. At first I had to mix it with fruit juice because she didn’t like the taste. After only 4 weeks we noticed results. Her bleeding wounds on elbows and knees started to heal and her skin felt softer again. After 6 weeks she has no wounds and the itching has stopped. My daughter now asks for intra herself because she knows it works and at last she can sleep through the night without pain. Testimonial to Intra from Luc Timmermans, The Netherlands
WRITING AGAIN
Eighteen years ago I fractured my right hand in a motoring accident – since then it has been painful when gripping or when writing for any length of time. I began taking intra just 5 weeks ago and have noticed an enormous improvement. I can now grip and flex my hand without pain. In addition I am sleeping much better and have increased energy. What a wonderful product! Testimonial to Intra from Judy Birmingham, Surrey
I DON’T BELIEVE IT
I have quite severe Osteo Arthritis in the neck and spine and in the last few years had begin to experience pain in my knee and arm joints, I was very sceptical that a botanical drink could ever do anything for me. However after taking intra for only 4 weeks I no longer have pain in my joints, I am sleeping like a log and I seem to have boundless energy. Testimonial to Intra from Derek Birmingham, Surrey
INVALID SCOOTA SOLD
After suffering extreme pain and discomfort for 5 years I was diagnosed as suffering from Spondylosis. There was no treatment only painkillers to make the pain bearable. The difficulty walking, loss of use of my hands, loss of feeling and numbness together with the Angina I also suffered with made getting around almost impossible so I acquired a battery operated 3 wheel invalid scota. After taking intra for only 12 weeks I have experienced unbelievable results, I can now walk unaided. I am pain free and the numbness is receding fast. I have actually sold my scoota because I no longer need it. My results encouraged my husband Stewart to try intra to see if it would help with the Asthma he has suffered from for 12 years. Within 8 weeks his condition has improved He is breathing a lot better and has less frequent attacks A bonus is that Stewart’s dry flaking skin has now returned to normal. Testimonial to Intra from Shirley and Stewart Foulds, Devonshire
VERTIGO RECEDING
Roll on ’94 because I think I can safely say that 1993 has been the worst year of my life healthwise. It started badly on day one (January 1st) when I suffered a mild stroke whilst on holiday in the Canary Islands. Further small strokes followed over the next 3 months. I was left with severe Vertigo and very high blood pressure. The vertigo was the worst – it meant that I spent all day propped up on the bed to prevent myself from falling. We spent a fortune privately – the doctors made all the investigations – and the upshot was that there was NO help they could offer other than to say it will get better – but it may take 18 months to 2 years. What a prospect – I was desperate! I tried all complementary medicine had to offer and the reflexology and homeopathy helped a little bit at the time. Then in November my husband stumbled across intra and brought it home for me to try. By this time of course I was sceptical as I had tried so many remedies but after only a few days I was amazed at the improvement. The dizziness has not completely gone yet but I write this after using intra for just over a month. I do however feel so much better and am able to get out and about again and I feel I am well on the way to resuming a normal life because I can once again do all the things I had previously taken for granted. I can honestly say that intra has changed my life and I can now look forward to a happy and healthy 1994. Testimonial to Intra from Jane Butler, Powys
CYSTITIS CLEARED
I started intra in February 1993 and I must admit I was a bit sceptical about the whole thing. I didn’t notice any difference until the second bottle was nearly empty then it suddenly dawned on me that I was no longer running to the Doctor’s surgery for antibiotics for Cystitis which has plagued me for years. When the hayfever season began I also realised that the normally streaming eyes and nose symptoms didn’t appear and once again I was saved from a visit to the Doctor for a prescription. And then, last but not least, circumstances in my life mean I live with a very high level of stress and I have found intra has very much helped me to cope with life much more positively. I can’t say enough about intra – its wonderful. Testimonial to Intra from Liz Gross, Scotland
PENSIONER BENEFITS
My mother has suffered for many years with both Angina and Osteo Arthritis which eventually results in the bones crumbling away. She has suffered great pain and has taken painkillers for years. I suggested intra and after just five days she put her pain killers in the back of the medicine cabinet and stopped using them. What is more for the first time in years she walked three quarters of a mile to the local Post office to collect her pension without the aid of painkillers. Testimonial to Intra from Bill Hodge, Lincs
MIGRAINE RELIEF
Migraine has been my problem for years. I started taking intra 3 months ago and have not suffered an attack since. I have literally forgotten how painful my life used to be. My energy level has also improved. My 2 year old son had eczema on his arms and legs. It was so severe on his legs that every time we took his nappies off he would scratch himself until he bled. After taking just 1/2oz of intra each morning for just 2 weeks his eczema disappeared. Testimonial to Intra from Richard Samuels, Lancs
FARMER’S RENEWED VIGOUR
Now in my mid 50’s, I was finding that many years of farming (and good living!) has begun to take their toll with aches and pains in both my back and hips, a deteriorating pain in my shoulder from an old injury and an eczema condition that I had suffered from for 30 years. Intra has alleviated all that by allowing me to drive for long distances instead of needing frequent halts to ease joints, the shoulder pain is greatly eased with no more need for cortisone or an exploratory operation and my eczema has actually disappeared. I also sleep much better and have increased energy! Testimonial to Intra from John Robins, Wiltshire
LIVING LIFE TO THE FULL AGAIN
Five years ago I gave up my favourite hobby of sailing as 1 found I just didn’t have enough energy any more. What I didn’t realise was that I had started with M.E. (myalgic encephalomyelitis) or Post Viral Fatigue Syndrome but it was not diagnosed until two years later in early 1990. By that time I had given up everything, including work, and it took all my effort to get up and get dressed. I decided to give up smoking around that time but binged on sweet things as a substitute and as my immune system was already very suppressed I encouraged an overgrowth of the yeast fungus present in the digestive system and found I was also suffering from Candida Albicans overgrowth which further debilitated my body. An alternative therapy centre recommended a strict diet devoid of sugar and yeast and after following this for 18 months I began to win the battle against Candida. I still suffered from stress though and aromatherapy and homeopathy helped enough to allow me to return to work but a retrograde step came in early 92 when I was made redundant. By October 92 I was frustrated by lack of energy because I was now physically unable to do the things that my re-activated brain wanted to do. Any extra effort or exertion would leave me struggling again. The real breakthrough came in November 1992 when I was persuaded to try intra by my friends Peter & Jenny Benns. Within just 10 days my energy level had soared. So much so that my son commented that I was in line for the ‘Supermum’ award as I had completed so many tasks that day without a rest. Previously I found that every six weeks I would ‘crash’ as I called it but after intra no ‘crash’ came. After 3 or 4 months on intra friends started asking what I was doing as they had never seen me so positive, healthy and energetic. I told them intra was responsible and they are all now avid users hemselves. After 4 months on intra I was capable of carrying out the equivalent of full time work and now another 4 months on my evenings and week ends are full, I can travel long distances and my ability to cope with stress is much better. t know this to be the case because my house recently burnt down and I lost everything. My biggest concern these days is not to run out of intra. Testimonial to Intra from Olivia J Steen, Devonshire
A HAPPY FAMILY
My daughter has suffered with chronic Psoriasis for 3 years with the need to visit a specialist twice a week for Tar baths and ultra light treatment (sadly with no improvement). This put a lot of stress on her (and us), she had to miss school, became withdrawn and began to stammer. After just 2 months on intra, some 85 per cent of the psoriasis had gone and she was no longer needing speech therapy and had developed into her former chatty self, even competing in, and winning, her school sport’s day skipping race which would previously have been unthinkable. My young son has also benefitted greatly from intra as he no longer has puffy eyes from hayfever and my own hayfever/sinus problems have also cleared up. We are a family who are delighted with the radical health changes that intra has brought about in our lives. Testimonial to Intra from Gail Wiltshire, Devonshire
NO CURE
I’ve suffered from Rheumatoid Arthritis for fifteen years. I’ve been discharged from two hospitals because they were unable to relieve the pain or improve my, mobility – all the medical profession could offer was anti inflammatory drugs, which I have taken for the past ten years and a surgical belt which I wore to help ease the pain in the lower part of my spine. Even so it would take me between one to two hours to lift myself out of bed because the pain was so excruciating early in the morning. I started taking intra on August 19th 1993 and within 10 days all my pain had gone and I was off all medication. My wife used to worry each time I left the house alone because I was so unsteady on my feet that I was at risk just walking across the road and on busy pavements. I am pleased to say that I now walk and stand well and no longer need my surgical belt as support. I bounce out of bed in the mornings and no longer face the risk of losing my job because of ill health. And as if that’s not enough good news for one family I must tell you about my son Dominic aged twelve. Since he was three years old Dominic has been attending hospital regularly for treatment for eczema. Nothing has helped his condition until I gave him some of my intra. Within 4 days his skin was clear. Thank you Lifestyles. Testimonial to Intra from T. Chris Cleckner, Middlesex
NEW LIFE!
Some 20 years ago I was attending hospital on a different matter when, almost as an aside, I was told that I was suffering from the onset of Rheumatoid Arthritis. As I was not suffering from any symptoms at the time I laughed the matter off but very prophetically the Consultant said I wouldn’t be laughing in 10 years time and how right he was! The next fifteen years read like a medical dictionary of complaints. I suffered a minor stroke, had my Gall bladder and bile duct removed, had a Hiatus hernia repaired and also survived Meningitis. All this coupled with years of taking anti-inflammatory drugs for the arthritis left me with extremely high blood pressure and all I could see in the future was a wheelchair. The anti- inflammatory drugs caused lots of side effects and these coupled with excruciating incessant pain and night cramp made my life utter misery. I was at my lowest ebb when I was introduced to intra. I felt I had nothing to lose as traditional medicine held no hope for me. To my utter surprise after just one month I realised I was sleeping through to 7am because the cramp and pain had receded and the joint inflammation was reduced allowing me more mobility. One year later I still take 1oz of intra every day and just double dose at the beginning of the cold damp season. I take no other anti inflammatory drugs and cannot express my delight at once again being pain and drug free – with a wheelchair no longer in sight. Testimonial to Intra from Patricia Caffell, Berks.
NO LONGER DEPRESSED
In the Spring of 93 I had a serious family crisis which resulted in a severe bout of reactive depression. I sat at home, hoping that `something would turn up’ and only emerged after dark. No amount of telling myself that there were others much worse off than me helped. My Doctor could only offer anti-depressants, and in the first instance these only made my condition worse. Then in the Summer by luck, or perhaps fate took a hand, I was introduced to intra. I was extremely sceptical – `that won’t help me’ I said. However I did try it and after only 5 days the effect was electrifying. I felt as though I was emerging from a dark tunnel. I am writing this 11 weeks later and can say that my energy level is back to what it was in my twenties (20 years ago), my sleep pattern has been restored and I have not felt this positive about life and the future for many years. If you are reading this and have doubts take it from one ‘doubting Thomas’ that intra is a truly remarkable product. I shall be forever grateful to Dr Leung for helping me out of a deep personal crisis. Testimonial to Intra from Chris Brewis, Lincs
DANDRUFF CLEARS
I had been taking intra for only three weeks when I visited my beauty therapist for my regular manicure and I was very surprised when she mentioned that she had never seen my hands and nails in such good condition. Subsequently my skin has improved generally and even the condition of my scalp has improved so that the dandruff which had plagued me is now virtually non existent. I am also sleeping better, waking earlier feeling more refreshed and no longer have aching muscles or joints when getting out bed. In fact my whole well being is very much better. Testimonial to Intra from Sonia Bianchi, West Mids
NO MORE SORE THROATS
I am 23 years old and before being introduced to intra I used to suffer week in, week out, with very bad sore throats, swollen glands and ulcerated tonsils. I have been taking intra for well over 6 months now and haven’t had a single sore throat or cold in that time. Testimonial to Intra from Stuart Mills, West Mids
GINGIVITIS CURED
I have taken Royal Jelly, Oil of Evening Primrose end vitamin supplements for many years but I ceased taking them when I began my first course of infra so I could be sure any changes I detected in my feeling of well-being could be attributed to intra I very quickly realized my energy level had increased enormously but my main health improvement relates to a Gingivitis condition from which I have suffered for many years. The condition of my gums had deteriorated so much I consulted a specialist privately who recommended extensive treatment with a dental hygienist. Half of my mouth was treated in the first 40 minute session, which was very painful. The hygienist said she was very worried about the extent of the gum damage and was considering treatment which involved extensive cutting of the gum tissue. She would however make a decision on this at my next appointment. which was scheduled for one month later. Before the second session to treat the other halt of my mouth began I was offered a local anaesthetic to help with the pain, but asthe hygienist prepared to inject she said ‘I just can’t believe it, your gums are very much improved. I don’t think an anaesthetic is needed’. This time the treatment lasted 20 minutes and was indeed pain free. There was also very little bleeding. Throughout the whole time the hygienist just kept saying to me how astonished she was at the improvement and how she had never seen anything like it before. She also said no further treatment was required. It wasn’t until I left the surgery that I realized that I had begun taking intra just after the first treatment one month previously. As I had done nothing else differently I can only assume that intra is responsible for the improvement in my condition. My gums are now completely healed and healthy. I am not only delighted that I have found a natural remedy but I have also saved a considerable amount of money in dental charges. Testimonial to Intra from TONI HAZELWOOD
JAMES DEANE 12YRS 9 MONTHS OLD DISCOVERS Intra
James was born prematurely and by emergency Caesarean section due to the extreme pre eclampsia of his mum, Elizabeth. It was subsequently discovered that James suffered from a condition known as ‘Minimal Cerebral Dysfunction’. This condition involves poor motor co-ordination and shows up, for example, in short term memory failure, retarded speech development and underachievement in basic skills, i.e. reading, writing and maths. James’ IQ is nevertheless normal or average. These fundamental problems create difficulty in terms of sell esteem, especially when adolescent awareness shows. Peer group bullying and/or exclusion amplifies this most damning of all damage making experiences. Normal people cannot comprehend the necessary courage, fore-bearingness and sheer will to survive! Fortunately, my wife and I were able to attract or finance special support and specialist cranial treatment. The regularity of the specialist treatment declined significantly last year due to our traumatic business losses. Meanwhile, I found LIFESTYLES and infra. As a result of our appreciation of intra’s powers we decided to introduce it to James in early January 93. Within 2-3 weeks he began to ask to share with us a sudden and new found ability to read with little hesitation. He actually completed his current class book in less than one week instead of his more recent six to eight weeks. We investigated further with his schoolteachers and found that since the time of previous official measurement (November 92) his reading ability had increased from 8 years 8 months to one whole reading year – 9 years 8 months. We arranged a private meeting with his cranial specialist who was amazed at the change and, on questioning James, realized that the only key variable in the new situation was intra! If this wasn’t enough James now reports a much improved level of emotional control, relaxation and clarity of speech too! James is now prepared to believe that he may yet be a someone or a something useful in life. Above all he is a delighted, joyful and expectant customer. For his parents. words are not enough … we will, by our actions, ensure extended clinical trials in some special schools so that intra enjoys a rather exceptional form of Kosher Certification for the benefit of others. Testimonial to Intra from MICHAEL DEANE, Devon
HAY FEVER ALLEVIATED
I have suffered from asthma, hay fever and extreme sensitivity to animal dander and cigarette smoke for as long as I can remember. The summertime was just awful for me, I’d use sprays up my nose and drops in my eyes, take antihistamines and use a lot of Kleenex tissues. Last summer however, was different because I discovered intra. I began my first course of intra al the height of the pollen season and to my amazement within only 4 days my allergy symptoms cleared up never to return. An added bonus is that the frequent headaches which used to plague me are now very few and far between. It’s such a relief after so many years not to suffer any more!. Testimonial to Intra from JILL HUNT, London
RUNNING ON 3 CYLINDERS
I am approaching my 60!h birthday and I wasn’t aware I was suffering from any health problems when I began taking intra just a couple of months ago. However, I now realize that for many years I have been putting low grade fuel in the engine and consequently only running on three cylinders! I now have a renewed zest of life! Who ever heard of a 60 year old taking up jogging. I now go out each morning and enjoy every minute of my run. In addition I have always been a restless sleeper and my wife regularly complained about being disturbed . She can’t believe how much more soundly I am sleeping now and of course she’s delighted because it means she gets a more restful night too! Testimonial to Intra from ALAN BROWN, Scotland
MENOPAUSE, WHAT MENOPAUSE?
‘Feminine problems’ have made my tile a misery recently. Hot flushes and a lack of energy were beginning to get me down and I realized I had developed a tendency to become easily flustered and upset. I began taking intra really just because I thought the extra vitamins and minerals could only help my general health. I wasn’t expecting anything more but I am astounded at the improvements I have experienced. My hot flushes have reduced greatly in number and severity after just two months. I have lots more energy and patience and my hair and nails have improved in condition. My steep pattern has also changed and I find I am sleeping longer and more restfully. I only wish I’d known about intra months ago! Testimonial to Intra from MAUREEN BLACK, Scotland
SKIN CONDITION HELPED
My son Paul is 4 years old and since he was three he has had an unexplained rash on his back possibly caused by a mystery allergy. After hearing other peoples’ success stories with skin conditions I began giving Paul 1/2 oz of intra every morning. Within 10 days the rash had cleared up by at least 90%. Paul so likes intra that he will not leave for school until he takes his magic drink as he calls it. We went away for a few days at Christmas and as the normal daily routine was disturbed we forgot the daily dose. Within 3 days the rash had returned. Absolute proof to me and my wife that intra was responsible for the improvement in his condition. Testimonial to Intra from ROB NICHOLS, Warwickshire
PSORIASIS SUFFERER
I have suffered with Psoriasis for over 10 years and have during that period been prescribed a whole host of preparations and creams by my doctor. None of these have had more than a short term effect. After only 3 weeks of taking intra I have noticed a remarkable improvement especially on my scalp. I would estimate that the psoriasis has been reduced by over 60% already and I see the condition being completely alleviated within 2 months. Testimonial to Intra from TOM CRAWFORD, Merseyside
A WOLF IN SHEEP’S ~ CLOTHING
When I was first introduced to intra I was sceptical about its powers, but I will try anything once and after only one week I vowed that my fridge would never be without a bottle of intra. Intra isa Wolf in Sheeps Clothing how such a harmless looking drink could contain such awesome powers, is unbelievable. An ounce a day has cured my five year problem of headaches. An ounce a day has helped me sleep better, for shorter periods. An ounce a day has given me more energy and stamina. An ounce a day has increased my levels of concentration. An ounce a day has helped me give up smoking cigarettes. An ounce a day really does make a world of difference. Testimonial to Intra from ANDY HARWOOD, Devon
CHOCOHOLIC REFORMED
Being a chocoholic has always worked against me when trying to lose weight but when I discovered LIFESTYLES chocolate cookies I realized here was a plan just made for me. I have lost a total of 34lbs to date and like the time saving benefit of being able to just open the pack and eat without any fuss. Added to that I have not suffered from cravings for chocolate or the need to binge. Perhaps more important than my weight loss success story is my experience of using intra. I have experienced increased energy levels and a noticeable improvement in the condition and softness of my skin. However, in the summer of 1992 I underwent a course of chemotherapy, which, as most people are aware, causes very unpleasant side effects. I felt surprisingly well throughout the treatment and my doctor cannot understand why I did not suffer in the usual way. I took infra throughout the treatment period and I am convinced it helped reduce the typical side effects and helped boost my immune system to enable it to cope with the added workload. Testimonial to Intra from CAROL TOMBS, Hertfordshire
A FAMILY SUCCESS STORY
My wife Marika says. ‘Thanks to intra, I have the energy, as a mum working 7 days a week, to keep going and I feel the stress and pressure of a hectic life much less. It has also helped me with one of the problems millions of women suffer from every month – PMT. It’s now a thing of the past’. My daughter Penny who is 20 years old adds – Just like my mum I used to suffer from PMT and intra has helped me a lot. However even more important is that I no longer have spots on my back and face. Intra has improved my skin dramatically and I’ve only been taking It for 3 months. Finally my own experience. I was a migraine sufferer -and I am delighted to say I am no longer. In addition every Spring and Summer for the last 10 years I have suffered from hay fever so badly that I could not even have flowers in the house. Now thanks to infra I have eliminated this problem to such an extent that I don’t need anti-histamines to enjoy the beautiful blossom and scent of the flowers that God created. Thanks to intra I can now enjoy the outdoors. Testimonial to Intra from JOE EVAGOROU, London
HIGH BLOOD NOW PRESSURE UNDER CONTROL
Intra has had a most definite effect on my blood pressure. For some years I have been taking medication for high blood pressure and this has meant regular trips to the doctor. In the early summer of 1992 the stress readings were climbing and my doctor insisted on more frequent once monthly checks. No change registered until early in September when my Doctor expressed surprise at how dramatically the reading had dropped. He said ‘whatever you are doing Jenny, it’s working – stay with it’. I left the surgery wondering what I had been doingthat was so different and realized in a flash that I had been taking intra for the previous 3 weeks. I dislike taking medication and I am delighted to have found a natural way of keeping the problem under control. An added bonus is that now 3 months later I really feel and look much better and the arthritis pain (which was a result of a sporting injury and two operations together with steroid injections). which I have suffered from for years has subsided. Testimonial to Intra from JENNY BENNS, South Devon
RESTORED HEALTH AND WELL BEING
I have experienced so many health Improvements since beginning to take intra it’s hard to know where to begin. Firstly, arthritic pain I suffered in my hands, hips and knee joints has eased by at least 80% within 3-4 days of my first bottle. I have suffered from migraines for over 50 years and within 3 weeks realized that the frequency and severity were much reduced. After 3 months I hardly suffer with a mild headache! I suffered from a deep vein thrombosis 8 years ago which left me with varicose eczema. The itchiness and flaking has now completely gone. Winter always caused my hands to become dry and badly chapped and I used to spend a fortune on hand creams to no avail. This winter my hands have remained in a healthy condition with no discomfort at all. And as if that’s not enough I also steep much better. Because of pain and discomfort I was lucky to get 1-2 hours a night until recently. I now regularly sleep 6 or 7 hours and so consequently am feeling much more rested and relaxed. The cookies bring me onto another success story – I have lost 3 stone 21bs in just 3 1/2 months. Not bad for a 57 year old? Testimonial to Intra from JOHN BLACK, Scotland
NO LIPSTICK TRACES!
I was 16 years old when I discovered that wearing make-up caused a terrible rash on my face. I am now 42 and over the years have spent a fortune on all types of hypoallergenic formulas without success – everything caused an allergic reaction. After taking intra for only one month my skin felt better and seemed to be improving in condition. I didn’t think anything of this until a friend suggested I try wearing make-up. To my absolute amazement I did not experience a reaction. I cannot describe how wonderful it Is to be able to use makeup for the first time in my life. I really feel transformed. The extra energy I also feel is an added benefit. Testimonial to Intra from VERA SMITH, Bedfordshire
MULTIPLE ALLERGIES
I have suffered from multiple food and chemical allergies for many years. This, coupled with Irritable Bowel Syndrome which caused my stomach to become swollen and distended, meant my life was plagued with discomfort and ill health. I tried all kinds of treatment ranging from homeopathy to conventional medicine and after years of expenseI gained an 80% improvement in my health. After using the cookies for only three weeks the stomach swelling reduced by 3 and the physical discomfort my condition caused was dramatically reduced. I also take intra and am now able to tolerate an increased variety of foods and my sensitivity to chemicals is greatly reduced. The inhalation of diesel and petrol fumes caused headaches, nausea, feelings of confusion and a sore throat. This made traveling a nightmare. Now I am delighted that I can travel by car with the windows open even on the busiest of roads with no ill effects. An added bonus is that the condition of my skin, hair and nails has improved. My strength, flexibility and stamina have also improved enabling me to pursue my favourite hobby, swimming. Another hobby is singing with the local amateur operatic society. Mild asthma has always made this difficult. however, my breathing is easier after taking intra. My quality of file has greatly improved since taking the Lifestyles products. I lost 12lbs and 4″ off my waist. Testimonial to Intra from LYNN ASHTON, Cheshire
SENIOR BODY BUILDER RECOMMENDS INTRA
Tom Watt is Scottish Body BuildingChampion. Whilst training for the UK Senior Body Building Championship Tom agreed to test intra. He decided to discontinue all his usual daily intake of vitamin tablets and instead just take one ounce of intra. To his amazement he experienced no drop in energy level and commented that intra is much easier to take and simpler to manage. Testimonial to Intra from TOM WATT, SCOTLAND
30 YEARS OF ARTHRITIS PAIN RELIEVED
I have suffered with rheumatoid and osteo arthritis for over 30 years and have all the usual anti inflammatory drugs i.e. steroids, gold injections and replacement joints to try to alleviate the pain. However I still needed to take a daily dose of 8 to 10 strong painkillers. After taking intra for 3 days I found I was doing many things with more ease and less pain. A week later I was taking no pain killers and although I was not totally pain free the discomfort was bearable. Eight weeks later I am still not taking pain killers and I feel so well – better than I have for years. Testimonial to Intra from MARGARET WHITE, Lincolnshire
PAIN RELIEVED IN 9 DAYS
In 1985 my wife Margaret suffered a slight stroke and ever since that date has suffered with Osteoarthritis and Spondylosis which caused severe and constant pain in the neck area. She was never without pain and this of course affected Margaret’s quality of life. To relieve the pain the Doctor prescribed Coproxamol painkiller tablets and Margaret took up to eight tablets each day. Margaret began taking intra and in just nine days she was no longer asking for her pain killers, now a month later no pain – no pain killers. This experience has proved all the medics wrong as they had all declared that Margaret would live the rest of her life in constant pain. Thank you Dr Leung. Testimonial to Intra from GERALD and MARGARET HAMBLING, Devon
PAIN FREE AT LAST
I had the misfortune to develop Tenosynovitis (inflamed tendons) some two years ago whilst being engaged upon the renovation of a derelict property. Both wrists suffered and I was unable to lift or hold anything, not even a news-paper and I couldn’t unscrew the top off a jar or a bottle. Changing gear was so painful I had to exchange my car for an automatic. All in all my quality of life was pretty poor. I was in constant pain and was ‘living’ on Scotch and pain killers – definitely not recommended! However, after having taken intra for 6 months I am pleased to say that my wrists are just about as good as new. I take an ounce of intra every morning and the Scotch and pain killers stay in the cupboard! I swear by it. Well done intra. Testimonial to Intra from JOHN HILTON, Yorkshire
ICE HOCKEY COACH DISCOVERS INTRA
Jock Hay is Manager/Assistant Coach to the famous Murrayfield Racers Ice Hockey Team. Jock has recently substituted his pill based nutritional supplements for intra. ‘Its easier to swallow and I have definitely noticed additional benefits’ he says. ‘I’ll not be reverting back to my old regime of supplements’. Testimonial to Intra from JOCK HAY, Scotland
IT SEEMS LIKE A MIRACLE
I have experienced very many health improvements since beginning to take intra and the Cookies. Firstly I have now lost a total of 54lbs. My weight last September was 17st 3lbs. I lost 14lbs in the first week and by the middle of March had lost 54lbs. My target is 13 stone and I will get there because I so enjoy the cookies and I don’t find the diet restricting at all. Intra has had a dramatic effect on my health also. I have suffered with arthritis in my hands, hips and knee joints for years and the pain was reduced by at least 80% within 3 to 4 days of starting on my first bottle! The agonizing migraines that have dogged me for over 50 years are now a thing of the past. I haven’t even had a headache in almost a year. The varicose eczema I have suffered from for eight years no longer bothers me and my winter suffering with chapped hands didn’t happen last winter. And as if that’s not enough I am also sleeping much better. Because of pain and discomfort I was lucky to get 1 to 2 hours a night. I now regularly sleep 6 or even 7 hours and so consequently am feeling much more rested and relaxed. Testimonial to Intra from JOHN BLACK, Scotland
HELPED 3 CHILDREN WITH ONE BOTTLE
(Asthma, Migraine, and nasal problems disappear) In bringing up children one tends to put up with and accept many conditions. Our Benzi (6) suffers from Asthma and takes large puffs of Intal and Pulmicort with varying effect. We accepted the situation, simply because we didn’t have a choice. On arrival of the Kosher certified intra the effect was stunning, after only a few days Benzi asked only for intra -‘its much better than the inhaler’ he said. Our Esther (16) similarly puts up with migraine. We had discovered the trigger – lack of sleep (being a bad sleeper) – but not the cause. Esthar now says ‘I put my head down, and I go out like a light’. Her sound sleep has changed her life. Finally, our Moshe David (14) has suffered from a chronically runny nose since he was a tiny baby. Nothing has helped – not nosesprays, nor freezing of the nasal lining, nor special diet until intra. In the short time he has been taking intra the problem has almost completely cleared up. Unfortunately, due to the immediate benefits experienced, our supply of intra was exhausted quicker than anticipated and in the intermediate days before a new bottle arrived, all the unpleasant symptoms returned. Thank G-d for intra. Testimonial to Intra from DEVORAH LEITNER, Lancashire
ECZEMA RELIEVED
I’ve only been taking intra for 3 weeks and I have noticed the Eczema on my hands is clearing up dramatically and my complexion is smoother. Testimonial to Intra from MALCOM MONEY Cheshire
REDUCED BLOOD PRESSURE
I was introduced to intra just 6 weeks ago since when it has had dramatic effects for me. At that time I was under a great deal of pressure with family illness and the threat of my husband’s possible redundancy. I was not coping well, my blood pressure was high, I was sleeping poorly, had no energy and suffered from hot flushes. Within 3 weeks of taking intra things improved greatly with reduced blood pressure and hot flushes almost gone. I am now happily onto my second bottle and grateful for it. What a product! Testimonial to Intra from MRS. E ELLIS, Dorset
ECZEMA RELIEF
Charlotte my second youngest child has suffered with eczema from birth. She was sore on her face, arms, legs and bottom and hated having to endure the daily chore of me rubbing on the creams which the doctor prescribed and which if anything, only made the condition worse. So when we heard about intra and the successes with skin problems we were very encouraged. To check it out my husband Chris tried it first because he has suffered from chronic acne on his back for many years. Chris also had problems sleeping. To our amazement the acne cleared up within days and his sleep pattern has completely changed. He now sleeps well and wakes refreshed. Not content with Chris’s experience I took intra to our GP to get his opinion before I gave it to Charlotte. The Doctor was very happy for Charlotte to try it, he said ‘Well its a natural herbal product and lets face it herbs have been used for thousands of years and brought relief to millions so I don’t see any reason for you not to give it a try’. Just four days after Charlotte began taking intra her arms, legs and bottom began to clear. After 8 days, her face was clear of all traces of soreness. To be honest we couldn’t believe it. To be sure intra was responsible we took Charlotte off intra for 4 days and sure enough the eczema started to return. Charlotte takes intra every morning before leaving for Nursery school and she now calls it Daddy’s medicine. Testimonial to Intra from The ELSONI FAMILY, N. Humberside
A FAMILY SUCCESS STORY
Both my wife Judy and I have lost nearly a stone each in the last six weeks and we cheat! And as if that’s not enough my success on intra has thrilled me. I think about intra as fine tuning the body and putting it back into balance. I have suffered from eczema for many years and the condition worsens particularly in the Spring. I was even hospitalized two years ago because the condition became chronic. Intra cleared my skin completely and all traces of eczema have gone. A nasty car accident twenty five years ago left me with a lot of broken bones and as time has gone on arthritis has set in and in recent years I have been suffering badly. Since taking intra and losing weight all the pain has disappeared. Finally my daughter is sprouting and evil with it – intra has made her quite civil. Testimonial to Intra from TONY PEARCE, Dorset
MORE ENERGY & STAMINA
I believe in intra’s ability to balance the body. intra has given me more energy, strength and stamina, has helped me overcome insomnia and has relieved my hayfever this summer. Testimonial to Intra from FRANCIS NORTH, London
PSORIASIS SUFFERER
I have suffered with Psoriasis for over 10 years and have during that period been prescribed a whole host of preparations and creams by my doctor. None of these have had more than a short term effect. . After only three weeks of taking inlra I have noticed a remarkable improvement especially on my scalp. ! would estimate that the psoriasis has been reduced by over 60% already and I see the condition being completely alleviated within 2 months. Testimonial to Intra from TOM CRAWFORD Merseyside
The testimonials on this page are the personal and subjective experiences of INTRAcustomers. They are not medical recommendations of any kind by the producer or distributor. INTRA is a nutritional supplement; not a medication.
Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Intra – Precise Formulation of 23 Botanical Extracts
The Lifestyles Opportunity has created several self-made millionaires and has improved the health of millions worldwide. With Lifestyles, you will benefit from a business built on our industry leading products.
Not only will you enjoy improved health by using Lifestyles products, you will also experience personal growth and fulfillment as you progress through Lifestyles Distributor Career and Compensation Plan.
Lifestyles is an established and secure company that you can partner with in complete confidence. Join the Lifestyles family today and be a part of one of the most respected businesses in the industry, recognized as a world-leader in building success through health and wealth.
Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future? We can help you get there!
NEW Distributors can SIGN UP for $1 ONLY!! With a minimum order of 105 points order!Order 150 points to be part of the Lifestyles Loyalty Program!! (LLP) NOTE: Online registrations will receive a $39 credit on their next purchase. This is Really EXCITING!!! HURRY Promo Ends until DECEMBER 31st!! For more information contact Lifestyles CANADA/USA toll-free at 1-844-INTRA-4-U today!!
HAPPY HOLIDAYS EVERYONE
! SAFE AND SECURE ONLINE PURCHASE
Intra – Lifestyles Flagship Product
For more than 3,000 years, civilizations in every corner of the world have documented the powerful effects that herbs, plants, roots, tree bark, leaves and flowers (the botanicals) have on human well-being. Intra combines this ancient knowledge with advanced science to create a nutritional beverages geared to today’s lifestyles.
Intra is a pleasant tasting, proprietary formulation of 23 time-tested and trusted botanical extracts that provide the body with antioxidants, flavonoids, lignins, polysaccharides and other health enhancing nutrients specific to each herbal extract. The key to Intra’s effectiveness is the synergy of the blended botanicals working together – providing greater benefits than an individual botanical on its own.
Intra’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992. Intra’s precise formula of 23 botanical extracts work better together to help balance and strengthen the body’s eight biological systems, leaving you feeling healthier, happier and more energized! Intra is certified Safe for Athletic Use by the international Olympic Committee because it does not contain steroids or stimulants.
Intra’s formula has been enjoyed by millions of satisfied customers worldwide and is suitable for all ages. An ounce of Intra a day can make a world of difference! Drink Intra. Share Intra. Every Day.
Intra® has been used by millions of people around the world, let’s see what they have to say about Intra® Lifestyles Intra®
DISCLAIMER NO, ENDORSE THERAPEUTIC CLAIMS PRODUCT RESULT!
Maria Zarisova, Slovakia
I join Lifestyles in 1999 and Intra Herbal Juice Changed My Life. I am thankful to the Lifestyles Intra Herbal Juice. It’s changed my life and the lives of my friends. People now say I also look 10 years younger too!” Maria, 2023
J. Pink Mendoza, The Philippines
PREMATURE BABY with CONGENITAL HEART DISEASE
Jonell was born Premature and diagnosed with congenital heart disease. After 6 months of taking INTRA, the result of Her 2d echo is Normal!!
For many years I had high blood pressure, problems with the gall bladder. With diabetes, leg ulcers were added to this. So far I have used 5 bottles of Intra. The leg ulcer was the size of a tablespoon, after four bottles the ulcer was healed. My pressure improved and the gallbladder stopped hurting. Since I was still injecting myself with insulin every morning and drinking Intra, I can tell you that after a year my doctor changed my daily injection to using only powder, who hasn’t experienced it knows what a relief it is. Intra is a good friend, that’s why I still drink it. I recommend INTRA. Marta
Jeffrey Balbin, Philippines
′I started drinking Lifestyles Intra Juice and FiberLife together just this month of October because I have had Gastroesophageal Reflux Disease (GERD) for a long time, I can’t focus on work even if I’m at home because I always feel bloated or there’s a lot of air in my stomach and sometimes It’s hard or really short of breathing. I also have had asthma since I was young and I was really impressed with the lifestyle products Intra Juice and FiberLife because I’m just in the 1st week took this I felt different in my body, especially in my stomach. Even the red spots on my skin suddenly got pants that I couldn’t know and it’s just a few minutes gone. I used to take synthetic drugs before which is the prescription from the doctor for my GERD and asthma, but I only take them once I had an attack. I don’t want my body to depend on taking medicines that have temporary effects, I want long-term or forever to disappear. I drink 2 capsules FiberLife per day and 2 cups of Intra Juice every day in the morning and before bedtime. As of now, I just started with the second bottle of FiberLife, the effect on my body is really good. And for Intra Juice, we already got five (5) bottles in just 1 month because all of us in our family drink this. Really addressed. All my feelings are back to normal, my stomach is no longer aching because it’s so painful and it’s like vomiting and hard to breathe and my asthma is unlike before, every time I attack, I take medicine immediately but since I took these two It’s really amazing. I am also a member of Lifestyles that’s why I only get discounts and it’s too big to save. Since I’m a traditional business owner, I also included these Lifestyles Products in my business so that I can help a lot. Try it too, our Lifestyles Products are so good. To God be all the Glory.”
Matilda, Malaysia
Reymond Pontines, Los Angeles
Intra herbal juice has been used successfully by my parents since 2002. Now, because I suffered from stress and migraines, my doctor prescribed me synthetic drugs in 2019. But I chose the natural way, so I started drinking my Intra Juice in December 2019. Today I can say that migraines have stopped and because I’m talking about Intra benefits to people every day, my Lifestyles business with Intra Lifestyles is developing and growing. I thank the whole team, and sponsors, and look forward to further cooperation. Join our LA team today. For the Discount in the USA visit link here
When I visited friends in Canada who work for the Bata company, they recommended INTRA to me.
I have had psoriasis since childhood, which made my life uncomfortable. I took a lot of medicine and ointments, some of them helped, but only for a short time. Then a friend gave me Intra, and since then my life changed. The psoriasis did get worse for a while, but they explained to me that I had to endure it. After the third month I found that my skin condition was improving and after drinking the seventh bottle, the psoriasis was not so visible. I was happy. Psoriasis cannot be cured, but by drinking Intra it is simply not as visible and it helps me a lot psychologically. I highly recommend it to anyone looking for a natural solution. Helena
Věra, Ostrava, Silesia , Czechia
I have long-term problems with the gallbladder and pancreas. By regularly taking the medicine and INTRA together, I feel very well and can eat what I like. I recommend Vera
Lifestyles Office Czech Republic & EU
Source: LIfestyles Independent Distributors
Yshia Celine
She loves drinking her new “INTRA Juice”. Ang pamangking kung cute na endorser of INTRA juice Yshia Celine, gigising daw sya ng maaga bukas para iinom masarap daw kasi
The niece, Yshia Celine, will wake up early tomorrow to drink because it is delicious 😘 Source: Facebook
Monsieur Dakar užíval INTRU při závodech v Africe. Karel Loprais byl český automobilový závodník a šestinásobný vítěz automobilových závodů Rallye Dakar v kategorii kamionů. S automobilem Tatra 815 zvítězil v Rallye Dakar v kategorii kamionů v letech 1988 (start. č. 607, T 815 4×4 od roku 1987), 1994 (č. 401), 1995 (č. 411, „hasičská“ 4×4 od roku 1994), 1998, 1999 (č. 407) a 2001 (č. 425, „Puma“ 4×4 od roku 1998).
Proč lékaři doporučují Nutria Plus Lifestyles se selenem?
Doplněk stravy Nutria Lifestyles obsahuje stopové prvky, fytoživiny a fytonutrienty, které podporují imunitní systém a dodají vašemu tělu kýženou vitalitu a zdraví. Společné užívání INTRA® a NUTRIA®, 2 kapsle NUTRIA a 2 odměrky INTRA®, znamená denní příjem 3336 antioxidačních jednotek (ORAC). Vaše schopnost „bránit se poškození DNA “ (antioxidační ochrana buněk) tím vzroste o 278%.
Proč lékaři doporučují užívání preparátu Nutria?
Selen. Při jeho nedostatku hrozí vyčerpání organismu, vysoká hladina cholesterolu a časté infekce. Působí účinně proti rakovině. Lékaři doporučují užívat přírodní a bezpečný, 100% organicky vázaný selen – SelenoExcell. Organický SelenoExcell® high selenium yeast, který je v preparátu Nutria zajistí maximální bezpečí a vstřebatelnost v trávicím traktu. Selen působí jako antioxidant, blokující škodlivé volné radikály, které poškozují DNA. Je součástí antioxidačního enzymu, který chrání buňky proti škodlivinám z potravy a je společně s vit. C a E a dalšími fytoživinami obsažen v antioxidačním preparátu NUTRIA. Tato kombinace má chránit organismus před celou řadou onemocnění, jejichž předpokládanou příčinou je poškození volnými radikály. Patří sem rakovina, srdeční onemocnění, mozkové příhody, šedý zákal, degenerace žluté skvrny a další.
Zinek a Vitamin C. Zinek působí antivirově i proti toxinům v kontaminovaných potravinách, ovzduší a vodě. Blokuje virová onemocnění a nákazy, urychluje hojení. Vitamin C účinně zvyšuje odolnost organismu proti chorobám. Pomáhá při regeneraci nemocné tkáně a zvyšuje aktivitu bílých krvinek. Zdrojem jsou šípky, rakytník, černý rybíz, jahody, citrusy, křen či paprika.
Vitamin A a E. Vitamin A napomáhá tvorbě a funkčnosti kůže a sliznic, je důležitý pro neporušený imunitní systém. Vitamin E zvyšuje vitalitu a energii, chrání srdce a kosti.
Nutria obsahuje další fytonutrienty
Zdroj: The Laboratory Report – Intra and Nutria
Přípravek Nutria® obsahuje organický SelenoExcell® high selenium yeast, stopové prvky, fytonutrienty – „vitaminy nové generace“, které podporují imunitní systém a dodají vašemu tělu kýženou vitalitu a zdraví. Směs antioxidantů obsažených v přípravku Nutria je speciálně vyvinuta jako podpůrný prostředek pro neutralizaci volných radikálů a pro zachovávání buněk ve zdravém, nepoškozeném stavu. Společné užívání INTRA® a NUTRIAplus®, 2 kapsle NUTRIA a 2 odměrky INTRA®, znamená denní příjem 3336 antioxidačních jednotek (ORAC). Vaše schopnost „bránit se “ (antioxidační ochrana buněk) tím vzroste o 278%. Nutria obsahuje bezpečný a účinný 100% organicky vázaný selen – SelenoExcell. Další nejnovější vědecké informace o antioxidantech Nutria získáte zde.
Vítáme Vás na stránkách věnovaným Intra 23 byliny, kanadské společnosti Lifestyles s 37 letou tradicí. Nabízí to nejlepší z přírody pro zdraví a vitalitu. Intra je přírodní bylinná směs pro každodenní použití, tvořená extrakty z 23 druhů rostlin, kořenů a kůr. Intra působí na osm systémů organizmu. Intra je ceněna miliony spokojených zákazníků na celém světě. S Introu máme skvělé osobní zkušenosti od roku 1998. Proto ji rádi doporučujeme.
Bylinné tonikum Intra je zabalena v luxusní láhvi připomínající exotiku. Uvnitř nalezneme lahodný nápoj, vyváženou směs 23 extraktů bylin, rostlinných kořenů, plodů, semen a kůr pocházejících z ekologicky čistých oblastí země. Tyto látky jsou rozpuštěny v přírodní hruškové nebo pomerančové šťávě a jsou sladěny tak, aby blahodárně ladily tělo – 8 soustav. Intra byla vyvíjena 10 let nejlepšími znalci bylin a vědci, kteří se opírali o receptury stoletími ověřených čínských herbářů a o nejmodernější vědecké poznatky s cílem harmonizace a detoxikace organizmu, zmírnění či odstranění nedostatků ve výživě a prevence civilizačních onemocnění.
Co to je Glutathion a proč je obsažen v NutriaPlus?
Glutathion patří k nejsilnějším antioxidantům, protože má silné tlumící účinky proti vzniku volných radikálů. Jedná se o tripeptid, který se účastní reakcí katalyzovaných několika enzymy. Označení tri- v názvu tripeptid vyjadřuje, že je složen ze tří aminokyselin.
Glutathion je složen z kyseliny glutamové, cysteinu a glycinu. Glutathion je také důležitou součástí v metabolismu cizorodých látek (xenobiotik), kdy po jejich předchozí hydroxylaci umožňuje tvorbu polárních metabolitů, které jsou již dobře rozpustné ve vodných roztocích a tím se významně zvyšuje možnost jejich vyloučení z těla ven. Uplatňuje se při syntéze a opravě nukleových kyselin v organizmu, při vzniku bílkovin, prostaglandinů, transportu aminokyselin, odstraňování toxinů a karcinogenů, správné funkci imunitního systému, prevenci buněk před oxidačním stresem a při aktivaci řady enzymů v organizmu.
Jeho nízký obsah v těle je spojen s rychlým stárnutím, makulární degenerací (skvrnami na pokožce),diabetem, nemocemi plic a zažívacího ústrojí, křečovitými stavy,Parkinsonovým syndromem a jinými neurodegenerativními poruchami.Rizika nejsou uváděna. Pouze u přípravků, které jsou určeny pro inhalační podání, může dojít u citlivých osob (astmatiků) ke spazmům bronchů. Glutathion je obsažen v doplňku stravy NUTRIA.
Glutathion je stopově obsažen také v našem doplňku stravy Nutria, který obsahuje extrakty potravin, které jsou doporučované jako zdravé (odborníci uvádějí, že mohou hrát roli v prevenci vzniku rakoviny), jako je například brokolice, zeli, květák a další. Je obsažen ale i v mase či ovoci. Více o Nutria+? Kliněte zde.
Je souvislost mezi Intra nápoj 23 bylin a čínskou medicínou?
Ano. Některé extrakty bylin obsažené v bylinném nápoji INTRA byly užívány na císařském dvoře a jsou dodnes používány v čínské medicíně.
Tradiční čínská medicína je základem bylinného tonika INTRA. Intra obsahuje byliny hojně používané po tisíce let v Číně. Léčili se jimi chudí i bohatí. Používaly se dokonce při boji o moc u dvora. Vědělo se, jaká síla v nich tkví, a tak měli čínští císaři své dvorní bylinkáře. Bylinné směsi byly prověřeny po tisíce let a to nejlepší ze starých receptů se nám dochovalo dodnes (Intra a její receptura je právě založena na těchto zkušenostech). I tehdy trpěli lidé bolestmi, měli vyrážky a psychické problémy. Hledaly se kombinace bylin, zkoušely jejich účinky a my máme teď možnost využít osvědčený bylinný recept INTRA z 23 bylinných extraktů.
Síla INTRA bylin a jejich rozdíl od farmak
Tkví ve složení směsi, ve vzájemné kombinaci a u některých hůře léčitelných stavů i v obrovských dávkách bylin. Při studiu starých receptů se až tají dech nad genialitou dávných autorů. Většina bylin v těle působí pomaleji než farmaka. Jejich úkolem je „přemluvit“ daný orgán či tkáň, aby se daly na správnou cestu, zprůchodnit cestu pro energii přes různé blokády (myomy, cysty, výhřezy, ale i psychické bloky). Kde proudí energie – tam je zdraví.
Farmaka mají různé funkce. Např. dodáváním některých hormonů je tělo přestane produkovat a daná tkáň se zeslabí. Pokud se farmaky tlumí vnímání problému, může se nemoc projevit jinde s větší intenzitou. Je nutné řešit příčinu. Některé léky jsou však nezbytné a je dobré si určit hranice, popř. lze snížit ve spolupráci s lékařem dávkování.
Převážná část našich klientů není zdravých. Chodí k lékařům a požívají léky, obvykle několik najednou. A většina z nich ani neví a nezajímá se, zda je lék účinný, co obsahuje, jaké má vedlejší účinky. Co je příčinou? Pohodlí, protože nemusí pro svou léčbu udělat nic než brát léky. Doba se ale mění a mnozí začínají hledat odpovědi.
Pokud se nakonec někteří rozhodnou pro doplněk stravy Intra, tak chtějí být zdraví rychle nejlépe do týdne. Nedochází jim, že to, co léta neřešili, nejde smazat za týden. Intra vyžaduje čas a trpělivost. Dlouhodobé užívání a pravidelnost se vyplatí. Pokud vyřešíte své zdravotní problémy, nezapomeňte Intru dále užívat. Prevence se vyplatí. Narušená rovnováha se upravuje roky…
International Success Intra Juice!! Mezinárodní úspěch Intra JUICE na Filipinách?
Od roku 2009 do roku 2026 vzniklo na Filipínách 1500 nových GMD Lifestyles, kteří se globálně zabývají distribucí bylinného tonika INTRA. Tuto možnost mají i zájemci z Česka.
Join a growing business in the wellness industry and experience a fast forward financial success & time freedom via the Lifestyles business opportunity, a 30-year-old health company from Canada that is very much committed to its mission of HELPING PEOPLE LIVE BETTER. EVERYDAY! International Success Intra Juice
Lidé na celém světě, využívají osvědčené příležitosti Lifestyles Canada k podnikání z domu. Někteří budují mezinárodní obnchodní cesty na plný úvazek, jiní hledají pouze doplněk svého příjmu, nebo chtějí bńakupovat Intru za nejlepší cenu. Ti, kteří hledají ověřený a jednoduchý sytystém, jak získat finanční nezávislost, využívají již 35 let “osvědčenou příležitost společnosti Lifestyles Global Network”, která vytvořila již mnoho milionářů po celém světě a zlepšila zdraví milionům lidí. Lifestyles je zavedená a bezpečná mezinárodní společnost, se kterou můžete spolupracovat s plnou důvěrou. Připojte se k Lifestyles rodině ještě dnes a staňte se součástí jedné z nejrespektovanějších firem ve svém oboru. Pomůžeme Vám, nebudete sami.
Jak se stát úspěšným, intrákem? Přidejte se k nám!
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Intra™ (950ml) byla vyvíjena nejlepšími znalci bylin a vědci, kteří se opírali o receptury stoletími ověřených čínských herbářů a o nejmodernější vědecké poznatky. Intra je složena s extraktů 23 vzácných bylin, kořenů a kůr, které byly známy již v císařské Číně 3000 let tomu. Příkladem je jedna ze složek “Reishi”, která byla považována za “elixír života” a její užívání bylo vyhrazeno pouze císařům.
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The extracts from these botanicals contain an abundance of disease fighting antioxidants, flavoring and trace minerals that are lacking in modern diets.
Lifestyles Canada GN Celebrates 30 Years Of Success!
Jonell was born Premature and diagnosed with congenital heart disease. After 6 months of taking INTRA, the result of Her 2d echo is Normal!! 
′I started drinking Lifestyles Intra Juice and FiberLife together just this month of October because I have had Gastroesophageal Reflux Disease (GERD) for a long time, I can’t focus on work even if I’m at home because I always feel bloated or there’s a lot of air in my stomach and sometimes It’s hard or really short of breathing. I also have had asthma since I was young and I was really impressed with the lifestyle products Intra Juice and FiberLife because I’m just in the 1st week took this I felt different in my body, especially in my stomach. Even the red spots on my skin suddenly got pants that I couldn’t know and it’s just a few minutes gone. I used to take synthetic drugs before which is the prescription from the doctor for my GERD and asthma, but I only take them once I had an attack. I don’t want my body to depend on taking medicines that have temporary effects, I want long-term or forever to disappear. I drink 2 capsules FiberLife per day and 2 cups of Intra Juice every day in the morning and before bedtime. As of now, I just started with the second bottle of FiberLife, the effect on my body is really good. And for Intra Juice, we already got five (5) bottles in just 1 month because all of us in our family drink this. Really addressed. All my feelings are back to normal, my stomach is no longer aching because it’s so painful and it’s like vomiting and hard to breathe and my asthma is unlike before, every time I attack, I take medicine immediately but since I took these two It’s really amazing. I am also a member of Lifestyles that’s why I only get discounts and it’s too big to save. Since I’m a traditional business owner, I also included these Lifestyles Products in my business so that I can help a lot. Try it too, our Lifestyles Products are so good. To God be all the Glory.” 
Intra herbal juice has been used successfully by my parents since 2002. Now, because I suffered from stress and migraines, my doctor prescribed me synthetic drugs in 2019. But I chose the natural way, so I started drinking my Intra Juice in December 2019. Today I can say that migraines have stopped and because I’m talking about Intra benefits to people every day, my Lifestyles business with Intra Lifestyles is developing and growing. I thank the whole team, and sponsors, and look forward to further cooperation. Join our LA team today. For the Discount in the USA visit link 
Síla INTRA bylin a jejich rozdíl od farmak
Vaše Regina
