Intra Opportunity

Lifestyles Opportunity HOME BUSINESS & ONLINE

Lifestyles GN is a Canadian company that produces and markets products to improve our health.

The way they bring their products to the market is the most honest that can be found: users share their personal experience and recommend the products to others. The company is not new on the market; it already exists over 35 years.

Many people around the globe use the Lifestyles natural products on a daily base to maintain or improve their health. The reason for this is that it is getting almost impossible to keep our body fit and protect against pollution with the normal food we eat. Our health is our biggest value in life, also when we age. A lower health status has many times to do with the food we eat, what we drink, what we inhale by breathing and our way of living. By using natural substances we can add value to our daily diet so our body can function better, has a higher resistance and leaves us more energy for our daily life. Lifestyles developed the products Intra Herbal Juice 23, Fiberlife and NutriaPlus to keep our body fit and in good condition.

Lifestyles GN opportunity for You
By sharing your personal experience with others, many people will get to know the Lifestyles products. Because of this, they can decide to also use the products and improve and maintain their health. This gives you the opportunity to take part in the Lifestyles affiliate plan. Without any further obligations, you can create yourself an income source. The height of the income depends on your personal goals and your activities. People around the globe earn money with the Lifestyles affiliate plan ranging from some extra pocket money until a level way above average. If you take part in the Lifestyles affiliate plan, you work for yourself and get the support of the Lifestyles Global Network Company and us. You can develop your business by using the tools offered. This can be on a general level by retrieving the information and training from the internet or get in personal contact with your personal support team. To start with Lifestyles you don’t need a specific level of education. How you develop yourself is your own choice. You can develop yourself to the level you want.

If you are interested in the Lifestyles products and/or company concept, the contact us. Together we can discuss what Lifestyles can offer you to improve your health and wealth. Regina

Join The Global Intra Team Right Now!

Join_Now_ENG_Btn

Be Your own Boss

allnaturalbotan1
all-natural-btanicals1

Live Better Every Day – click here and see the content. 

LS_SHOP btn

Source: lifestyles.net, myintrasite.com/intrablend, google.com, Jos Van Spielde, P.Mendoza

Biological systems

Our body is a harmoniously and synchronously working machine Realise how your body works.

Our body is a harmoniously and synchronously working machine, in which every element is important and affects our overall functioning. We can distinguish three spheres of our body – physical, spiritual and emotional, which affect each other through organs, hormones and the nervous system. All spheres should also be properly fed – physical body appropriate diet and supplementation, physical movement and oxygen; an emotional sphere with positive feelings, such as joy, contentment, satisfaction, and the soul working out in itself appropriate values such as humility, trust, truthfulness, patience or empathy.

How it’s working?

An example is the lack of self-confidence that affects our emotions and can trigger a feeling of fear. For example, if you have prepared a brilliant project, devoting a lot of work to it, but you do not believe in its success, you will feel fear, sometimes so strong that you will feel it even physically, in the form of stomach cramps or other organs pain.

It’s bad emotions that poison your mind and thus your soul. They can stifle all positive values, leaving those that set you against people and the environment. Feeling such emotions also stimulates the production of hormones, which can have a direct impact on our body and cause, for example, a headache. In this way, these three spheres work and depend on each other. The basis is a balance – problems with one part, organ, sphere always affect the other.

What harms you?

Our body is exposed to harmful factors and substances every day, coming not only from the environment around us. Poisoning our body also causes these bad emotions, such as stress, anger, sadness or lack of spiritual values – sincerity, patience, truthfulness. The amount of toxic substances coming from the polluted air, water, soil, cigarettes and thus also food, is as large as those coming from our interior, caused by an extremely fast and tense lifestyle and the lack of regeneration of both body and mind. We give you a solution to counteract it …

The task of specialists was to create a product that would take advantage of the synergistic effect of herbs and which, by affecting individual parts of the body, would allow achieving its balance. … and this solution is Intra: In one measure Intra is the unique power of natural herbal extracts that nourish and support our body in the most optimal way every day. They cleanse the body and balance it by removing blockages, chemicals, and toxins.

Effect of Intra herb extracts:

  • * Cleansing the body. Thanks to Intra extracts from the digestive system, unnecessary ballast and toxins are removed.
  • * Supporting the absorption of nutrients. The purified digestive system allows for better absorption of nutrients supplied each day.
  • * Better nutrition of organs, tissues, and cells. Well-nourished organism and optimal absorption of nutrients are well-fed tissues, organs, and cells.
  • * Supporting the functioning of organs. Better-fed tissues and cells function better, so the work of the heart, hormonal glands, muscles, joints and the brain are improved. The metabolism and regeneration process is also optimized. Only Intra® supports the Body’s 8 Biological Systems!
  • * Positive effect on the oral cavity. The longer use of Intra definitely weakens the effects of periodontal disease.
  • * Increased immunity of the body. 80% of the cells of the immune system are in the intestines, so purified intestines are better functioning of the immune system.

 Source: Google

Anxiety and Depression

How to Overpower?

Many people with anxiety disorders understand that their thoughts are irrational, but they still can’t  stop them.Anxiety disorders are often linked to depression. It’s important that both conditions are treated simultaneously.

People with anxiety disorders — social anxiety disorder, generalised anxiety disorder, obsessive-compulsive disorder — or phobias spend most of their lives in an agitated state. After a while, that can take a huge emotional toll, and depression often sets in. There’s no conclusive explanation as to why anxiety and depression so often co-exist, according to the Anxiety and Depression Association of America, but you can find relief from both with the right treatment.

Why Anxiety Leads to Depression

Anxiety disorders are much more than just nervousness and worrying. They can cause terrifying fear about things that other people wouldn’t give a second thought to.

“It’s a cycle,” says Sally R. Connolly, LCSW, a therapist at Couples Counseling of Louisville in Kentucky. “When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.”

The two conditions have a complicated relationship:

  • The incidence of developing depression in addition to an anxiety disorder is high — almost half of all people with major depression also suffer from severe and persistent anxiety, Connolly notes.
  • “People who are depressed often feel anxious and worried, so one can trigger the other,” she says. “Anxiety often comes before depression.”
  • There may be a biological predisposition to both depression and other anxiety disorders.
  • People who have post-traumatic stress disorder (PTSD), an anxiety disorder, are particularly likely to also develop depression, according to the National Institute of Mental Health (NIMH).

“Especially with anxiety, more so than depression, there often is some family history, and so therefore we think that there may be some genetic predisposition to this,” Connolly explains. “Some people are just worriers and pass it down.”

Symptoms of Anxiety and Depression

These are signs that a person may suffer from both anxiety disorder and depression:

  • Constant, irrational fear and worry
  • Physical symptoms like rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty breathing
  • Insomnia
  • Changes in eating, either too much or too little
  • Difficulty with memory, decision making, and concentration
  • Constant feelings of sadness or worthlessness
  • Loss of interest in hobbies and activities
  • Feeling tired and cranky
  • Inability to relax
  • Panic attacks

The Road to Recovery

Both anxiety and depression should be treated together. Effective treatment strategies include:

  • Cognitive-behavioral therapy (CBT), which is often used to treat anxiety disorder with depression. CBT can teach people to manage their fears, anxieties, and depressive symptoms by figuring out what’s really causing them; people also learn how to take control of their emotions.
  • Antidepressant medications, which may be prescribed to help treat both conditions. These drugs are often used in conjunction with CBT. Selective serotonin reuptake inhibitors (SSRIs) are newer, commonly used antidepressants that offer fewer side effects than older antidepressants, according to the NIMH.
  • Exercise, which can also help both depression and anxiety disorders. Exercisereleases chemicals in the body that make you feel good, and it can help you relax. Taking just a 10-minute walk may alleviate symptoms for several hours, the Anxiety and Depression Association of America states.
  • Relaxation techniques, which include practicing meditation and mindfulness. Both can ease symptoms of both anxiety and depression and improve your quality of life, according to a large research review published in the March 2014 issue of JAMA Internal Medicine.
  • Organizations offering mental health services, which can include a hospital or support group in your community. Check out the National Institute of Mental Health or the Anxiety and Depression Association of America for more resources.

Warning Signs You Shouldn’t Ignore

Loved ones of those struggling with anxiety and depression should be on the lookout for these warning signs of a mental health crisis:

  • Poor daily self-care, such as refusing to perform personal hygiene habits, get out of bed, or eat
  • Sudden and extreme changes in mood
  • Becoming violent, threatening, or aggressive
  • Abusing substances
  • Appearing confused or having hallucinations
  • Talking about suicide or about not having a reason to live

Treatment for anxiety disorders and depression needs to be administered and managed by a psychiatrist, Connolly says. “It’s really crucial for people with both [anxiety and depression] to have a good assessment to rule out bipolar disorder,” she says. Bipolar disorder, a condition in which emotions can swing from very low to very high levels of mania and depression, is treated much differently than anxiety disorder with depression.

No one has to suffer from anxiety disorder or depression, and certainly not both. People with anxiety disorder should speak with a psychiatrist, therapist, or other healthcare professional about their symptoms, and start treatment before depression has a chance to set in.

Read more about Foods You shall Eat Every Day to Beat Depression

Source: Everydayhealth.com, Google.com

Intra Herbal Juice UK

The Intra Herbal Juice Retail Prices in the UK 

1 bottle Intra (950 ml or 64 capsules) = 30 day supply

Minimum order 100 points (3 bottles = 105 pts)

Prices shown inclusive of VAT and shipping:

1 bottle = £25.22 (Plus VAT & Shipping)

Intra Trio (3 btls) Intra liquid or capsules = £75.66


Case (9 btls) Intra liquid or capsules = £226.96

Better Together Pack

(2btls Intra liquid + 1btl Nutria) = £67.83

Delivery time: usually four (4) working days throughout the UK.

The Nutria Price

1 bottle £17.39 (Plus VAT & Shipping)

Minimum order 100 points (4 bottles = 100 pts)
1 bottle Nutria (60 capsules)

The Fiberlife Price

1 bottle = £17.39 (Plus VAT & Shipping)


Minimum order 120 points (4 bottles = 120 pts)
1 bottle FiberLife (60 capsules)


Join and Save

The Preferred Customer Prices + the Loyalty Program

Minimum order 100 points (3 bottles = 105 pts)

Prices are shown inclusive of Shipping & VAT:

Trio(3 btls) Intra liquid or capsules @10% = £68.09
Better Together Pack (2 btls Intra liquid + 1btl Nutria Plus) @10% = £61.05

Preferred Customer Program Details
The Preferred Customer & Loyalty Program is designed to give you simple & convenient access to Lifestyles products at a discount price!
Register as a Preferred Customer online.

The administration fee of £4,99.

The benefits of the Loyalty Program:

The Lifestyles Distributor – The UK

The Lifebuilder Program. Enjoy Wholesale Discount On Lifestyles products and build new avenues of wealth and your financial freedom! Qualification: You pay a one-time application fee of £30 (Inc VAT).

Benefits

Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase. The discount level is cumulative and without a time limit. Once a level is achieved it is maintained. (i.e. once you achieve 30% you do not drop back to 25%).

Sliding Discount Scale for Distributors

1 to 600 point (1-17 btl)……..…..@20%
601 to 1500 point(18-41 btl)…….@25%
1501 to 2800 point( + 42 btl) ……@30%

See Compensation Plan for full explanation at https://www.intra-lifestyles.eu
or https://www.myintrasite.com/intrablend/eu-en/opportunity

Benefits

• The Loyalty Program & Chances to earn Wholesale Profit and Royalty Bonus
• FREE personalized website (MyIntraSite.com/username)
• FREE PBC (Personal Business Center)

The Lifebuilder Program & Business Opportunity

  • Avail 40% Discount As a Direct Distributor (DD)
    INTRA TRIO…..@40% = £45.40

Once you become a Direct Distributor (DD), you can enjoy Lifetime 40% discount on all products! If you’re excited to get your business off the ground, Lifestyles offers a number of programs to help you start earning money. As part of the Lifestyles family, you will never be alone. With our comprehensive training, easy-to-understand business model, and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.

Click on a button below to shop online or to first register for discounts/distributorship

*Note: All prices and offers shown may be subject to change without notice. All orders of Intra are covered by the Lifestyles 100% money back guarantee on a 30-day supply per person.

Foods That Are Super Healthy

Tiredness is a problem that affects about a quarter of the population. The latest scientific findings have revealed a combination of 50 foods, including broccoli, apples, cabbage, onion, ginger, and others (see pictures) to extend and improve your life!

50 Foods

Apples, Avocados, Bananas, Blueberries, Oranges, Strawberries, Eggs, Lean Beef, Chicken Breasts, Lamb, Almonds, Chia Seeds, Coconuts, Macadamia Nuts, Walnuts, Peanuts, Asparagus, Bell Peppers, Broccoli, Carrots, Cauliflower, Cucumber, Garlic, Kale, Onions, Tomatoes, Salmon, Sardines, Shellfish, Shrimp, Trout, Tuna, Brown Rice, Oats, Quinoa, Ezekiel Bread, Homemade Low-Carb Breads, Green Beans, Kidney Beans, Lentils, Cheese, Whole milk, Yogurt, Butter From Grass-Fed Cows, Coconut Oil, Extra Virgin Olive Oil, Potatoes, Sweet Potatoes, Apple Cider Vinegar, Dark Chocolate.

 

We also recommend:

1/A dose of daylight. Wake the sun and light in the apartment. You can also buy a special lamp that radiates the extremely bright artificial light of the entire spectrum and compensates for the lack of natural sunshine.

2/Ensure sufficient movement. Find motivation to exercise not only during spring tiredness. But try to walk, run, or do something that takes you out.

3/Apply a healthy diet high in vitamins, minerals, and proteins. Sweets deliver energy only for a short time and are therefore not recommended.

4/NutriaPlus & Intra – better together!

Better Together Plus: The Synergy Of Intra, FiberLife and NutriaPlus

The Antioxidant Power Of Intra And NutriaPlus

On a standardized scale, the power of Intra and Nutria together produces an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.

     

The blending of Intra® Proprietary Formula

Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions. Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order intra now!

There is a massive amount of foods out there that are both healthy and tasty.

Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.

Fruits and berries are among the world’s most popular health foods.
This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet because they require little to no preparation.

1. Apples

The apple is high in fiber, vitamin C, and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.

2. Avocados

Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. They are creamy, tasty, and high in fiber, potassium and vitamin C.

3. Bananas

Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

4. Blueberries

Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.

5. Oranges

Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants, and taste incredible.

6. Strawberries

Strawberries are highly nutritious and are low in both carbs and calories.
They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

Other Healthy Fruits

There are many other healthy fruits and berries that aren’t listed here.
Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.

7. Eggs

Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy.

It is a myth that meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.

8. Lean Beef

Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.

9. Chicken Breasts

Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.

10. Lamb

Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids.

Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight.

These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.
They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.

11. Almonds

The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.

12. Chia Seeds

Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.

13. Coconuts

Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.

14. Macadamia Nuts

Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.

15. Walnuts

Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.

16. Peanuts

Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.

However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.

There is a wide variety available, and it is best to eat many different types of vegetables every day.

17. Asparagus

Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K.

18. Bell Peppers

Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.

19. Broccoli

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.

20. Carrots

The carrot is a popular root vegetable. It is extremely tasty and crunchy, and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.

21. Cauliflower

Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.

22. Cucumber

The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories, and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.

23. Garlic

Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function (8).

24. Kale

Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.

25. Onions

Onions have a very strong flavor, and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.

26. Tomatoes

Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.

More Healthy Vegetables

These weren’t listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini.

Fish and other seafoods tend to be very healthy and nutritious.
They are especially rich in in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.

Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression.

27. Salmon

Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.

28. Sardines

Sardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.

29. Shellfish

Shellfish isn’t eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish includes clams, mollusks and oysters.

30. Shrimp

Shrimp is a type of animal found in the sea. It tends to be low in fat and calories, but high in protein. It is also loaded with various other nutrients, including selenium and vitamin B12.

31. Trout

Trout is another type of delicious oily fish, similar to salmon.

32. Tuna

Tuna is very popular in Western countries, and tends to be low in fat and calories, but high in protein. It is perfect people who need to add more protein to their diets, while keeping calories low.

Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet.

However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy.

Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.

33. Brown Rice

Rice is one of the oldest cereal grains, and is currently a staple food for more than half of people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.

34. Oats

Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.

35. Quinoa

Quinoa has become incredibly popular among health conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein.
Most people eat a lot of bread.

For those who are trying to adopt a healthier diet for the first time, it can be extremely challenging to find something to eat instead of bread.
Fortunately, there are several healthy (or at least “less bad”) options available.

36. Ezekiel Bread

Ezekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.

37. Homemade low-carb breads

The safest choice for healthy bread is something that you make yourself. Choose healthy breads that are gluten-free and low in carbs.

Legumes are another food group that has been unfairly demonized in recent years.

It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients.

However, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them.

What we’re left with is an incredibly cheap source of quality nutrition, including a great plant-based source of protein.

38. Green beans

Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.

39. Kidney beans

Kidney beans are loaded with various vitamins and minerals, and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.

40. Lentils

Lentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious, and have a very satisfying texture.

Many people can’t tolerate dairy products.

However, for people who do tolerate them, they are a healthy source of various important nutrients.

Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes.

If the dairy comes from grass-fed cows, then that may be even better, as it is higher in some bioactive fatty acids like CLA.

41. Cheese

Cheese is incredibly nutritious, and a single slice of it contains about the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat.

42. Whole milk

Whole milk is very high in vitamins, minerals, quality animal protein and healthy fats. It is one of the best sources of calcium.

43. Yogurt

Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria.

The “war” on fat is lost, and many fats and oils have been making a comeback as health foods.

44. Butter from grass-fed cows

Butter from cows that were fed on grass is high in many important nutrients, including the very important vitamin K2.

45. Coconut Oil

Coconut oil is loaded with powerful fatty acids called medium chain triglycerides. Coconut oil may have benefits for Alzheimer’s disease, and has been shown to help you lose belly fat.

46. Extra virgin olive oil

Extra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats, and is very high in antioxidants with powerful health benefits.

Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.

47. Potatoes

Potatoes are a very popular food around the world. They are loaded with potassium, and contain a little bit of almost every nutrient we need, including vitamin C.

They are also incredibly fulfilling. One study found that boiled potatoes were by far the most filling of 38 foods that were tested.

48. Sweet potatoes

Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.

49. Apple Cider Vinegar

Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss.

It is great to use in salad dressings, and to add flavor to meals.

50. Dark Chocolate

Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest.

Dark chocolate is loaded with fiber and magnesium, and is one of the most powerful sources of antioxidants in existence.

SOURCE: https://www.healthline.com

Heavy Metals

How to avoid and remove heavy metals from our body? Part II.

Many people try to cleanse, remove heavy metals or detoxify their bodies, perform various cleansing or detoxification systems. The question is if the specific detoxification and cleansing process works and if people know what they are getting rid of and why they actually do detoxification. And it does not matter if they drink water, eat vegetable juices, olive oil with lemon juice, food supplements, or just some light meals.

 

It is very important to know “why we do it”,  “what we want to achieve”, and what heavy metal we really want to get rid of.

 

Avoiding heavy metals is not a simple process. Heavy metals are potent free radicals and disrupters of human health. Heavy metals include antimony, arsenic, bismuth, cadmium, cerium, chromium, cobalt, copper, gallium, gold, iron, lead, manganese, mercury, nickel, platinum, silver, tellurium, thallium, tin, uranium, vanadium, and zinc.

Although the primary sources of heavy metal exposure is not an exhaustive list, the chances are very high that you have been exposed to one or more of them at some point in your life.

Common exposure points include: Vaccinations, Environmental factors like work sites and chemtrails, Living in a home that has lead-based paint, Smoking or inhaling secondhand smoke, Personal care products (i.e., deodorant, make up), Seafood (i.e., salmon, lobster), Pots, pans and soda cans, Baking powder,Mercury amalgams.

How to avoid heavy metals toxicity

Unfortunately, much of the damage is down with heavy metals in the early stages of life. Extreme vaccination schedules and mercury fillings have become a part of most everyone’s life from birth to our early teens. However, the obvious solution to avoiding heavy metals is to stop doing the things (or take precautions) that introduce them to your body! Things you can do include:

-Stop smoking or hanging out in areas that it is in the air

-Use aluminum-free personal care products

-Limit or avoid seafood

-Don’t use aluminum in cooking or for drinking

-Avoid work sites or areas that produce fumes or smoke that contain heavy metals (which is nearly all of them)

-Use aluminum-free baking powder

-Check your mercury fillings by a holistic dentist

-Avoid further vaccinations or flu shots (build your immune system naturally)

-Get your home tested for the lead, and take appropriate action based on the results

-Taking these actions will certainly clean up your heavy metal exposure, and could remove the sources in your life altogether.

Once you have determined that you do have heavy metal toxicity, it’s important to understand that it is one of the most dangerous detoxification processes to do on your own, and if you have mercury fillings or metal in your body, it may make the condition worse. However, if you choose to start the process on your own accord, consider consuming the following on a daily basis: 

-Pectin in fruits and vegetables,

-Cilantro and Chlorella/Spirulina (Clean Chlorella),

-Parsley, Kale, Broccoli,

-Onions, Fermented foods,

-Garlic, Bentonite clay, Foods rich in zinc, selenium, and vitamin C.

A recent study indicates that modified citrus pectin promotes healthy urinary excretion of common, mild environmental exposures of mercury, arsenic, cadmium, lead and tin without altering excretion of other minerals, including calcium, magnesium, iron, copper, and selenium in Nutria. It is very important to consider liver and kidney supporting herbs as well as mineral supplementation when removing heavy metals due to the stress placed on all these areas during the process.

If we supply the right trace elements in sufficient quantity, they will extrude heavy metals from their bodies – their antagonists.

The aluminum antagonist is an iron.

Lead antagonists are calcium, magnesium, and iron.

An antagonist of cadmium is zinc.

The certain universal heavy metal antagonist is selective. For example, with more mercury or arsenic in the body, we serve selenium. This means that on the basis of a biochemical examination, we can deliberately administer dietary supplements containing heavy metal antagonists to purify the body from heavy metals.

You can also consider chelation therapy (IV or supplement based) and infrared saunas to induce heavy sweating and detoxification at a deeper level. You need to proceed with precaution with either of these therapies. The easiest, safest, and a most effective way to start removing them is through a clean, produce-filled diet.

 

Source: flickr.com, pixbay.com, google.cz,www.healingthebody.ca

Heavy metals

How to remove heavy metals from our body? Part I.

Many people try to cleanse, remove heavy metals or detoxify their bodies, perform various cleansing or detoxification systems. The question is if the specific detoxification and cleansing process works and if people know what they are getting rid of and why they actually do detoxification. And it does not matter if they drink water, eat vegetable juices, olive oil with lemon juice, food supplements, or just some light meals.

It is very important to know “why we do it”,  “what we want to achieve”, and what heavy metal we really want to get rid of.

How to remove heavy metals from our body?

By analysing the elements in the hair we can also detect the toxic heavy metals if we have them in our body. Consequently, heavy metals from our organism can be extruded by providing trace elements, which are heavy metal antagonists.

An antagonistic relationship means that elements together fight, compete for a place in our body, are capable of pushing each other out of our body.

If we supply the right trace elements in sufficient quantity, they will extrude heavy metals from their bodies – their antagonists.

How it does work?

  • An aluminum antagonist is an iron.
  • Lead antagonists are calcium, magnesium, and iron.

An antagonist of cadmium is zinc.

The certain universal heavy metal antagonist is selective. For example, with more mercury or arsenic in the body, we serve selenium. This means that on the basis of a biochemical examination, we can deliberately administer dietary supplements containing heavy metal antagonists to purify the body from heavy metals.

During the heavy metal antagonist supplementation, we should eat enough fiber or supply the fiber in the dietary supplements so that heavy metals can build on it in the intestine and we can easily remove it from the body.

However, this is not a one-time cleansing, but we need supplements for several months to a year. Then we can perform a control analysis of the elements in our hair to see if we still have to continue with the supplementation.

Source: flickr.com, pixbay.com, google.cz

Safe for Athletic Use

Intra herbal juice contains No Steroids No Stimulants – Olympic Winter Games PyeongChang 2018

Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory, Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.

intraolympic

Intra contains No Steroids, No Stimulants

Intra is completely free of alcohol, caffeine, or any substance that would cause an athlete to test positive for a banned substance.

Understanding the “Ups” & “Downs” of Exercise

Although we are told that exercise is good for our bodies, what we are unaware of is that exercise pushes the body beyond its usual capabilities (resulting in muscle damage). With the right amount of recovery time and appropriate nutrients, the body will efficiently repair and rebuild towards an increased level of strength and endurance (this is known as the adaptation syndrome). To continually improve our level of fitness, these principles must be supported by the right amount of nutrients and antioxidants.

If these essential nutrients are provided, this will boost exercise performance and reduce exercise recovery time.

During exercise, our bodies will:

  • • Increase the rate and amount of oxygen utilized
  • • Increase metabolism (burn more calories)

After a bout of exercise, our bodies will:

  • • Have an increased accumulation of toxins (free radicals) and by-products (lactic acid)
  • • A reduced physical resistance due to increased exercise demands

Safety & Benefits of Intra® for Athletes

Free Radicals & Lactic Acid – Since exercise increases the amount of oxygen used in the body, this causes an increased production of unstable molecules called free radicals. These highly reactive molecules can damage cells and are believed to be the main cause of sore aching muscles a day or two after exercise (known as delayed onset muscle soreness or DOMS).

Wastes/By-Products – Since exercise increases metabolism, there is an increased production of waste and by-products. Collectively, these wastes need to be quickly eliminated and neutralized to reduce muscle soreness and improve exercise recovery.

Reduced Physical Resistance – Since we are “overloading” our bodies with physical stress, it takes time to repair and replenish the cells after exercise (this is known as exercise recovery).

intraforathlets

LS_SHOP btn

The XXIII Olympic Winter Games  / Olympic Winter Games

How to boost your immune system?

Are you concerned about your frequent colds? Boost immune system by eating! These foods will strengthen your immune system to prevent flu, colds, and other illnesses. Improve defences with food. It’s not complicated, for example, classic onions and garlic strengthens the body thanks to allicin, which acts as a natural antibiotic in the body.

1 / Vitamin C Yes, vitamin C strengthens immunity and helps fight infections and helps with regeneration while increasing stress and sport. You can find it in citrus, kiwi, black currant, peppers, and broccoli. Tea with lemon, honey, and ginger, or with arrows that are also full of cake. Apple, or other raw fruit. TIP. Consume leaf vegetables. Maybe the hair is full of vitamins, enzymes, and minerals. It helps for the proper functioning of the whole body and will do your digestion well, which gets the most damage to diseases.

2 / Onions and garlic strengthens the body through allicin, which acts as a natural antibiotic in the body. They help with flu and cold. They fight effectively against bacilli. If you feel that something is „climbing“ for you, order them the best raw. Cut onions for goulash or for bread or Greek salad. You can make natural medicine from garlic. Squeeze it in honey, let go of it, and treat this good to teaspoons several times a day. Beware of your breath.

3 / Today we are lucky that we do not have to limit ourselves only to raw materials available in our country, but we can use gifts from all over the world. These include „super foods“ that excel by having a high content of health benefits. There are literally charged vitamins, minerals, enzymes and unsaturated fatty essential acids. That’s why they are so valued in a balanced diet and we should not to forget them during the flu. How to reach? Try Intra Herbal Juice, which is composed of 23 royal herbs that harmonise 8 human body systems or Nutria + Super Antioxidants. Goji also supplies energy and strengthens immunity. Add them to the slurry. Excellent is a young barley powder that contains antioxidants and vitamins, simply sprinkle into your salad. Chia seeds also have the optimal composition of minerals, vitamins, and antioxidants. They are great for beverages, breakfast spices and can be enjoyed with baking. Or try Quino. It is an ancient cereal origin from South America which, thanks to its nutritional content, is a gluten-free substitute for rice. It is also a source of plant proteins and also suitable for athletes.

4 / The seeds and nuts contain zinc, unsaturated fatty acids that are beneficial to us and reduce unhealthy cholesterol. They contain antioxidants, which protects our cells from within. Spend your nuts with small hands regularly. They are sour, so just a little bit, and focus on those unleavened and unpolished that do not contain palm fat.

5 / Legumes should be regularly present in your diet, the healthiest ones are in the form of fresh sprouts. You can tweak them at home or buy them ready. They taste excellently in vegetable salads or sprinkle with them a slice of bread. Keys contain enzymes, vitamins, and nutrients that contribute to the proper functioning of the organs and hence enhance immunity.

6 / Such sour products have an irreplaceable role in the formation of immunity, which stems from our inner microflora. The right bacteria in our intestines do not let us bacilli. Probiotic bacteria are in dairy acidic products that adhere to the colon and have a beneficial effect on digestion and our immunity. Enjoy in the morning or during the day kefir, sour yogurt or whey. Do not forget that the sauerkraut has so much more vitamin than fresh. Add a little to the bowl for lunch or dinner.

Health & Wellness with Phytonutrients and Fiber

7 / High-quality seafood and deep-frozen fish without the addition of water contain important omega-3 fatty acids. They activate white blood cells that fight against viruses, flu, and colds. Fish and seafood is a good source of selenium that helps white blood cells produce proteins that remove the body from viruses. Treat salmon with vegetables or prepare salmon sushi.

Endometriosis Symptoms

Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus. The main symptom is severe pelvic and menstrual pain, though symptoms can vary widely from person to person.

If you are experiencing painful periods or pelvic pain, it’s important to see your doctor  to get a proper diagnosis. Laparoscopy is the most common procedure used to diagnose and remove mild to moderate endometriosis. The surgeon can either cut out the endometriosis (known as excision) or destroy it using heat or laser. Although surgery can provide relief from symptoms, they can recur in time.

Endometriosisis a chronic, often painful condition in which the tissue that normally lines  the uterus (called the endometrium) starts growing outside the uterus. Most commonly, the growth is on the fallopian tubes, ovaries, or the pelvic lining, but in some cases, it can also spread outside the pelvic area.

 

 

 

 

 

 

 

 

Signs and Symptoms

– Painful periods. Pelvic pain and cramping during menstruation. It may begin before and continue for several days after the onset of your monthly period. The pain can also occur in the lower abdomen or low back. It has even been known to cause shooting nerve pain in the legs, called sciatica Sharp, deep pain during ovulation, sexual intercourse, bowel movements, and/or urination.

– Fatigue,

– Indigestion, diarrhea, constipation, and nausea.

– Infertility. Endometriosis can cause adhesions that trap the egg.

– Heavy menstrual periods or bleeding in between periods,

 

Learn about natural treatments

 

A whole-food, plant-based diet and lifestyle can help the patiens manage and eliminate many of my symptoms. It is advisable to avoid foods that increase the production of estrogen such as soy, wheat or citrus fruits.

 

 

 

 

 

 

 

 

 

 

We recommend this:

– cut back on animal fat, especially high-fat dairy, red meat, and fish.
– Try to avoid the polluted air, contaminated water, smoking, and danger home cleaning product.
– Eat more vegetables and some Flaxseeds daily,
– Flavones, is some evidence that a group of plant chemicals called flavones may inhibit aromatase, the enzyme that converts androgens to estrogens. Good food sources of flavones are celery and parsley. Broccoli, cauliflower, cabbage, kale, brussels sprouts, and bok choy contain compounds called indoles, which appear to improve estrogen metabolism. Flaxseeds are high in lignans and fiber, which have been found to be beneficial for estrogen-related conditions. Get your 7-10 daily servings of fruits and vegetables.
– Ginger Tea Ginger tea ( Read about Nutria  with Green Tea). Green Tea  may relieve nausea that can occur with endometriosis.
– Medicago sativa – several studies have found that Medicago sativa may be beneficial for people with endometriosis. Medicago sativa is in Intra. Read more at https://en.wikipedia.org/wiki/Alfalfa
– Progesterone Cream Alternative practitioners sometimes recommend progesterone cream. Progesterone is thought to slow the growth of abnormal endometrial tissue. Although it’s not considered a cure, it may improve symptoms such as pain during menstrual periods and pelvic pain. There haven’t been any studies on progesterone cream for endometriosis, so we don’t know for certain about its effectiveness or safety. If you’re considering it, consult your doctor first.
– Stress Reduction Cortisol is a hormone involved in the stress response but is also needed to make other hormones such as progesterone. Prolonged stress can lead to elevations in cortisol, which alternative practitioners say may decrease the available progesterone and result in a hormonal imbalance. One study involving 49 women found that cortisol levels were significantly higher in women with advanced endometriosis compared to women who didn’t have this condition.
– Herbs and nutrients that alternative practitioners commonly recommend for stress reduction include: Vitamin E, Alfa Alfa, Ashwagandha, B vitamins, Vitamin C, Zinc, Magnesium (also in NUTRIA). Other stress reduction methods include: Relaxation Response, Mindfulness Meditation, Diaphragmatic Breathing.
– Omega-3 Fatty Acids Several studies have found that omega-3 fatty acids may be beneficial for people with endometriosis.
– Hydrotherapy A contrast sitz bath is often recommended by alternative practitioners for endometriosis. It is a home remedy and has not been studied. A contrast sitz bath involves sitting in a small basin or tub filled with hot water for three minutes, then getting up and sitting in another basin filled with cool water for one minute. The hot water cold water cycle is repeated another 3 times. It is not usually done during menstruation.
– Intra Herbal Juice with 23 herbs
– The 8×8 rule is for You. Is commonly recommended to drink eight 8-ounce glasses of water per day.
DISCLAIMER:
NO APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.

Health & Vitality

Intra Herbal Juice by Lifestyles for optimal Health & Vitality

Intra Herbal Juice by Lifestyles for optimal Health & Vitality

Intra is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles International. As a natural food supplement intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.

The special blend of 23 herbal extracts found in intra work well in the formula due in part to the concept known as synergistic effect. The synergistic effect is defined as multiple herbs in a blended formulation working together to produce a greater benefit than any one of the individual components on their own. A great example of this is licorice root – this unique botanical magnifies the positive effects of other botanicals in a formulation. 

Intra – the gift for loved ones

Intra Herbal Juice by Lifestyles for optimal Health & Vitality

  • Strong in antioxidant ingredients that are specifically formulated to support the body at the cellular level.


  • Provides nutrients that are no longer found in our food, but are essential to our bodies.


  • One of the most popular herbal blends in the world today.


  • Helps keep the body free of modern pollutants and toxic chemicals.


  • Lifestyles INTRA 23 HERBS helps maintain a healthy immune system.


  • Helps keep the body free of modern pollutants and toxic chemicals.


Buy Intra Herbal Juice Lifestyles now!

Intra – the Christmas Gift for Loved ones

Intra_nutria_ca

LS_SHOP btn

How Intra® Works in the Body 

For thousands of years, the Chinese have believed the secret to life revolves around the “pa-kua” (pronounced par-kwar), an octagonal symbol that depicts the eight points of the compass. It is believed that the trigrams (eight directions) give the pa-kua its power & energy.

Only Intra® supports the Body’s 8 Biological Systems!

 

What is Intra?

Intra is a blend of 23 botanical extracts.

The extracts from these botanicals contain an abundance of disease fighting antioxidants, flavoring and trace minerals that are lacking in modern diets.

The creation of lifestyles intra brings modern science and traditional wisdom together to produce the world’s most unique and effective botanical blend.

As a natural food supplement, Intra’s unique formula of 23 botanical extracts work better synergistically together than each one individually, to provide your body with the balance it needs for a state of health and well being.

Suggested Use: 1 fl oz/ml to 2 fl oz/56 ml one time daily, For best results,use this product everyday.

Try LIve Better Every Day Routine...

Paul Kramer Synergy 12

Paul Kramer’s latest book: Synergy12 – The Story of a Natural Health Breakthrough!

The story of a Natural Health Breakthrough…

NutriaPlus is a powerful antioxidant supplement formulated with fruit and vegetable concentrates, plant extracts, vitamin C and selenium to help your body defend itself against the health challenges of modern life! NutriaPlus was developed in conjunction with the zebrafish research laboratory at Acenzia Inc. Lifestyles developed NutriaPlus as a combination of 12 synergistic ingredients that showed amazing results in helping human health!

Proven benefits of NutriaPlus:

  • Reduces cell damage caused by the toxic effects of pollution and chemicals


  • Cell Health – reduces inflammation at the cellular level


  • Keeps healthy cells healthy your entire life


NutriaPlus is the first natural health product to be formulated using the Zebrafish Research Model!

Zebrafish are excellent for research because:

  • share 70% of the human genetic code


  • 85% of the genes that cause human disease


  • they are transparent – researchers can study their cells easily


  • the ideal way to see how nutrients function in the body


  • grow quickly and breed rapidly


Click here to download the NutriaPlus Q&A

Now available in the Philippines, Canada, USA, and Hong Kong. But stay tuned, NutriaPlus will soon be available in other markets too!

The 12 SYNERGISTIC Ingredients in NutriaPlus:

*AMLA

*AHA

*BROCCOLI

*CARROT

*GARLIC

*GRAPE SEED

*GREEN TEA

*PRUNE

*RED BEET

*SPIRULINA

*SELENIUM

*VITAMIN C

If you are looking to:

  • Protect the cells of your body


  • Slow down the effects of aging


  • Defence yourself from diseases linked to low intake of antioxidants, then… start taking NutriaPlus today!


What is NutriaPlus?

NutriaPlus is a highly concentrated antioxidant supplement containing a unique combination of twelve synergistic natural ingredients. Each serving of NutriaPlus provides the antioxidants and phytonutrients from plant extracts, vitamins, and minerals. Moreover, it includes organically bound selenium called „SelenoExcell“ (the brand of selenium studied in the Nutritional Prevention of Cancer Study by the University of Arizona).

What are “antioxidants?”

Antioxidants help protect every cell and membrane in our body from the damaging effects of daily life and help prevent health conditions that result from accumulated damage from oxidation. For example, science has been looking at the ability of antioxidants to prevent cancer and heart disease, boost the immune system, and slow the Ageing process. Many leading scientists and healthcare practitioners are convinced that increasing your intake of antioxidants can result in a major improvement in health and increased longevity.

Can I take Intra and NutriaPlus together?

Of course! In fact, this is encouraged, especially since NutriaPlus was tested and developed to complement Intra. By taking both Intra and NutriaPlus together, you capitalize on numerous synergistic interactions, including an increased ORAC value (a measure of antioxidant capacity), increased effectiveness, and increased health benefits!

The Antioxidant Power Of Intra And NutriaPlus

On a standardized scale, the power of Intra and NutriaPlus together produce a Total Antioxidant Capacity (TAC) of 1501. TAC measures the power of an antioxidant based on its ability to neutralize free radicals. Higher TAC levels equal stronger antioxidant capacity.

How was NutriaPlus developed and formulated?

Using the zebrafish research model Lifestyles set out to find the most powerful combination of natural ingredients that would help humans in the following four categories: • Preventing abnormal cell growth (cancer) • Enhance tissue repair (help the body recover from injury) • Reduce inflammation in the body (root cause of many diseases) • Protect the cells from the damage caused by environmental pollution and sun exposure The result is… NutriaPlus!

Why are zebrafish used for human health research?

The zebrafish genetic structure is incredibly close to humans. They share 70% of genes with us and more than 80% of the genes associated with human diseases. They also have many of the same organs and tissues as humans. Their muscle, blood, skin, brain, heart, and eyes share many features with humans. Researchers can easily expose the fish to the drug or nutrient being tested simply by putting it in the water – the zebrafish absorb it through their skin and the effects can be quickly observed. Remember, the results observed in the zebrafish will also be observed in humans – this is a very reliable method of determining what will benefit human health

What human diseases are zebrafish being used to study?

Zebrafish are used to study many different cancers, blood diseases, diabetes, heart disease, brain health and to discover new medicines and the causes and possible cures for many human diseases.

LS_SHOP btn

Why should you take NutriaPlus?

• You don’t get your 5 – 7 daily servings of fruits and vegetables

• You don’t eat a balanced diet

• You skip meals

• You often eat-out at fast food restaurants

• You have stress in your life

• You live in a polluted environment

 

What is the best time to take NutriaPlus?

NutriaPlus capsules should always be taken with a meal as vitamins and minerals, as well as certain phytonutrients are better absorbed by the body when a small amount of fat is present.

Do I still need to eat fresh fruits and vegetables?

Absolutely! NutriaPlus is not intended to replace fresh fruits and vegetables but to help supplement the important nutrients provided in them. It is well recognized, that the majority of people do not consume the suggested servings of these foods on a daily basis. In addition, due to modern farming methods, the nutritional benefits of fruits and vegetables have been compromised due to depleted soil, pesticides, and unripe picking. However, fresh fruits and vegetables also provide dietary fiber and water, two important elements for good health.

Intra Herbal Juice 23 Botanical Extracts:

Aloe vera gel (Aloe barbadenis), Siberian ginseng extract (Eleutherococcus senticosus) Licorice root extract (Glcyrrhiza species) Astragalus root extract (Astragalus membranaceus) Reishi mushroom extract (Ganoderma lucidum) Chinese pearl barley extract (Coix lacryma-jobi) Schisandra berry extract (Schisandra chinenis) Rose hip extract (Rosa species) Chicory root extract (Cichorium intybus) Dandelion root extract (Taraxacum officinale) German chamomile extract (Chamomilla recutita) Alfalfa herb extract (Medicago sativa) Cascara bark extract (Rhamnus purshiana) Fenugreek seed extract (Trigonella doenum-graecum) Bee pollen (Apis Pollenus) Pipsissewa extract (Chimaphila umbellata) Juniper berry extract (Juniperus communis) Ginger root extract (Zingiber officinale) Celery seed extract (Apium graveolens) Sarsaparilla extract (Smilax species) Passion flower extract (Passiflora incarnata) Thyme extract (Thymus vulgarius) Capsicum fruit extract (Capsicum species)

How to Relieve Heartburn – Part 1

Heartburn is extremely uncomfortable yet extremely common, and the causes are not always clear. For some people, heartburn may be attributed to certain foods or eating habits, for others heartburn may be attributed to tight clothing, excess weight, or smoking. There are also many different ways to relieve heartburn, from changing your eating habits, adopting a new sleeping position, and trying over the counter or prescription medicines. Keep reading to learn more about how to relieve heartburn.

 

Changing Your Eating Habits and Changing Bad Habits

Pay attention to items that cause heartburn for you. While there are some common meals that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods.Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.

1.  Quit smoking. Not only does smoking cause cancer and many other health problems, it may also be the cause of your heartburn. Smoking has been linked with heartburn and gastroesophageal reflux disease (GERD).

2. Stop eating a bad food and alcohol at least three hours before bedtime. Plan to have your last meal of the day at least three hours before bedtime, since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn.

3. Eat your food slowly. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat.

4. Drink a glass of low-fat or skim milk as a snack between meals. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn.

5.Chew a piece of sugar-free gum after meals. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms.

 

6. Sip a cup of herbal tea after meals. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one works for you. Ginger has also been found effective against heartburn. You can make your own ginger tea by adding a few slices of fresh ginger to boiling water. Cover the water and allow the ginger to steep for 30 minutes before drinking. For best results, drink ginger tea about 20 minutes before a meal. Be aware that licorice should not be used long term because it contains a chemical called glycyrrhizin, which can cause tissue swelling and high blood pressure. As with any herbal medicine, talk to your doctor first.

7. Try Intra Herbal Juice 20 minutes before meals and when a Heartburn occurs

  • Start eating an apple or banana every day. These fruits contain natural antacids that may help relieve your heartburn over time.
  • Eat apple cider vinegar. Some people find relief by drinking a mixture of 1 tablespoon of raw apple cider vinegar in 8 ounces of water before each meal.
  • Try either an aspirin or roll-aids. Snacking on carrots may help. Carrots contain alkaline compounds that help neutralize the acids in your throat.

8. Lose weight. Being overweight is thought to be a contributor to heartburn because the excess fat on your abdomen puts pressure on your stomach and may force your stomach contents back up into your esophagus. Studies have shown that a drastic weight loss is not necessary to help relieve heartburn caused by being overweight. Even a small weight loss, 5 to 10% of your body weight, may help relieve your heartburn. To lose weight, try to limit calories to 1800 to 2000 kcal a day, while also exercising for 30 minutes five times per week. You can use a fitness tracker or application to log your food and keep track of your activity.

9. Wear loose fitting clothing. Tight pants and belts may be contributing to your heartburn by causing too much pressure on your abdomen and causing your stomach contents to back up. Make sure that your pants fit comfortably and that you do not wear your belt too tight. Choose clothing that is a size too big or that has an elastic waistband if your heartburn is severe.

10.  Change your usual sleeping position. If you often suffer from nighttime heartburn, there are two positions that seem to be the most effective against heartburn: sleeping on your left side and sleeping with your upper body elevated. Try one or both of these sleep positions to see if either one helps to relieve your heartburn. Sleeping on your left side helps aid digestion. Try sleeping on your left side if elevating your upper body does not seem to help.

11. Relax every day. Stress may contribute to your heartburn symptoms by causing your stomach to produce more stomach acid. Incorporating relaxation techniques into your daily routine, especially after you eat, may help to relieve heartburn. Try meditation, yoga, massage, Intra, aromatherapy, deep breathing, or something else to help yourself relax every day.

  • Warnings. When heartburn symptoms become severe, keep you up at night, or occur at least twice a week, you may have Acid Reflux Disease. If not controlled, this can lead to esophageal cancer.
  • Chronic use of Proton Pump inhibitors may be associated with a slight increase in risk of bone fracture and vitamin B-12 deficiency.
  • If you are having chest pain and you think that you might be having a heart attack, seek medical attention immediately.
  • Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease

    (GERD). In about 0.6% of cases it is a symptom of ischemic heart disease.

Source: Google.com, Wikipedia, the free encyclopedia, wikihow.com

Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease GERD). In about 0.6% of cases it is a symptom of ischemic heart disease. From Wikipedia, the free encyclopedia.

Intra Infusion Lifestyles Asia

Intra Infusion is a blend of modern science and traditional wisdom designed to protect and heal sensitive skin that has been exposed to harmful environmental and man-made pollution. Its unique formula helps to decrease fine lines and wrinkles.

天茶護膚霜


Retail Price :$360.00

Intra Infusion Lifestyles is currently unavialable. Drink Intra for better health on the inside and apply a quality face and a night cream or Intra Infusion Cream on the outside for a younger beautiful you! Using Intra Infusion Cream daily can save you the expense of plastic surgery!

Less is more: Avoid putting too much make up on your face, some cosmetics can actually age you. Foundations and powders often make fine lines look more prominent and leave you looking wrinkled. Use Intra Infusion daily for a healthy glowing skin.

Drink Intra for better health on the inside and apply a quality face and a night cream or  Intra Infusion Cream on the outside for a younger beautiful you! Using Intra Infusion Cream daily can save you the expense of plastic surgery!

Intra Infusion Skin Cream

Feel good. Now look good too! Intra Infusion is a blend of modern science and traditional wisdom. Intra Infusion is a natural skin cream that incorporates the detoxification, replenishment, reactivation and balancing benefits of Intra’s 23 time-tested botanical extracts. Let your skin experience the healing properties of Intra’s 23 botanicals. Intra Infusion contains natural ingredients, is therapeutic grade and easily absorbed into the skin. Intra Infusion helps your skin look younger and healthier by:

Try LIve Better Every Day Routine...

Follow the steps below, and start your journey to living better every day.

NO AVIALIABLE

Intra

Die Gesundheit durch Kräuter fördern – Teil 1

Gewürze sind Samen, Nüsse, Beeren, Rinde oder Früchte von Pflanzen und Bäumen, die Erkrankungen wie Übelkeit, hohen Blutdruck und sogar Krebs bekämpfen können. Außerdem hemmen Kräuter Entzündungen und können den Blutzucker stabilisieren. Sie sind eine gute Quelle für Antioxidantien, die freie Radikale bekämpfen und verleihen deinem Essen Aroma ohne zusätzliches Fett, Salz und Kalorien.

1.Kurkuma.
Dieses Gewürz enthält eine gelbe Substanz namens Kurkumin, das viele antioxidative Eigenschaften enthält. Dadurch ist Kurkuma vielseitig und unverzichtbar, da jedes einzelne Organ im Körper von dieser Verbindung profitiert. Aufgrund dieser Eigenschaften (die zudem mikrobiell sind) beschleunigt es die Wundheilung und bringt deinen Körper in Ordnung.

  • Tee mit Kurkuma können Erkältungen, Arthritis und Zahnprobleme lindern. Es kann auch Leber- und Magenprobleme lindern und verhindern und den Körper vor Krebs und Tumoren schützen.
  • Kurkuma ist ein Gewürz, das die Hormone ausgezeichnet reguliert und verhindern kann, Gelüste auf Nahrungsmittel wie Zucker und Kohlenhydrate zu entwickeln.

2.Fenugreek ist ein Allheilmittel. Es ist reich an Vitamin C, Ballaststoffen, Kalium, Proteinen, Eisen, Niacin und Alkaloiden. Durch all diese Inhaltsstoffen haben diese Samen die Fähigkeit, das LDL Cholesterin zu reduzieren, können das Herzinfarktrisiko und Risiko für andere Herzerkrankungen senken und sogar die Milchproduktion beim Stillen durch die Wirkung von Diosgenin steigern.

  • Es kann auch beim Abnehmen helfen, den Appetit unterdrücken, Verdauungsbeschwerden lindern, Verstopfung beseitigen und die Aufnahme von Zucker verlangsamen (dies ist auch nützlich bei Diabetes). Die Komponenten Saponin und die Schleimstoffe in Fenugreek können auch alle im Körper angereicherten Giftstoffe beseitigen.
  • Vergessen wir nicht, dass die enthaltenen Schleimstoffe auch für Linderung bei Fieber, Husten, Sodbrennen und Halsschmerzen sorgen. Fenugreek und Intra Herbal Juice – eine ausgeglichene Mischung von Extrakten aus 23 Kräutern und Pflanzen.

3.Iss bei Herz- und Verdauungsproblemen mehr Ingwer. Dies ist eine ausgezeichnete Lösung bei Entzündungen. Es verbessert die Absorption der Nahrungsmittel, indem der schnelle Weitertransport vom Magen in den Dünndarm unterstützt wird, außerdem ist er ein Blutverdünner. Dadurch verhindert er auf natürliche und effiziente Art Schlaganfälle, da er die Entstehungen von Blutverklumpungen verhindert.

  • Er trägt auch zu einer Senkung des Triglyzeridspiegels bei und hilft, Cholesterin und Blutdruck zu senken.
  • Zingeron, ein starkes Antioxidans aus dem Ingwer, hat sehr starke Schutzeigenschaften für das Gehirn. Es ist gesund für Blut und Gehirn.

4.Iss für Herz und Magen auch Fenchelsamen. Die Nitrite und Nitrate in Fenchelsamen entspannen die Blutgefäße, wodurch sie die Effizienz des Herz-Kreislaufsystems verbessern und deinem Herzen eine Pause gönnen. Sie sind auch wirksam bei Magenbeschwerden und eine ausgezeichnete Lösung, um den Magen-Darm-Trakt gesund zu halten.

  • Wegen ihrer Wirkung auf die Verdauung, sind sie effektiv gegen Koliken bei Babys und Kleinkindern. Müttern verschaffen sie Erleichterung bei Menstruationskrämpfen und die Wirkung auf das Verdauungssystem hilft gegen Magenschmerzen.

5.Knoblauch. Ein unsteter und veränderlicher Blutdruck und hohes Cholesterin können sich als tödlich für Gesundheit und Hirnfunktion erweisen. Dank Mutter Natur kannst du sowohl deinen Blutdruck als auch deinen Cholesterinspiegel mit Knoblauch unter Kontrolle halten. Die wunderbaren Eigenschaften des Knoblauchs verhindern oder verlangsamen auch die Alterung des Gehirns.

  • Die Schwefelverbindungen und die vielen Antioxidantien im Knoblauch bewahren die Gesundheit des Gehirns. Er ist auch hochwirksam bei der Entfernung von Krebszellen aus dem Gehirn.
  • Zwei bis drei Zehen am Tag genügen, um den Blutdruck unter Kontrolle zu halten und Probleme mit dem Blutdruck zu behandeln – auf die natürliche Art.

6.Verwende Kardamom, Thymian (Thymus vulgaris) oder Anis als Schleimlöser. Kardamom hält den Blutdruck unter Kontrolle und kann Blutklumpen auflösen und den Schleim lösen. Thymian ist ebenfalls gut gegen Husten.
Anis ist wirksam bei Symptomen der Bronchien, Husten mit Schleim und löst auch Verstopfungen der Atemwege. Kämpfst du mit einem Husten?

7. Sesam und Oregano bekämpfen hohen Blutdruck. Oregano besteht aus Verbindungen wie Thymol und Carcarol, die Veränderungen des Blutdrucks erfolgreich bekämpfen. Genauer gesagt senkt Oregano Unregelmäßigkeiten im systolischen, diastolischen und arteriellen Blutdruck.

  • Die Zutaten Sesaminol und Sesamin im Sesam haben die Kraft, Entzündungen in den Arterienwänden zu lindern. Dies bedeutet, dass das Blut leichter fließen kann und der Blutdruck kontrolliert und gesenkt werden kann.

Die Gesundheit durch Kräuter fördern – Teil 2

Quellen und Zitate:

de.wikihow.com
healthyeating.sfgate.com/benefits-indian-spices-7060.html, healthyeating.sfgate.com/spices-uses-benefits-8485.html,
www.realfarmacy.com/12-indian-spices-and-foods-to-help-you-lose-weight-and-gain-health/,
Google.com, wikipedia.com, pxhere.com .

Intra INTRA® Lifestyles CANADA ist eine ausgeglichene Mischung von Extrakten aus 23 Kräutern und Pflanzen

Intra Juice and chemo

And is it appropriate to use Intra during chemo?

The Question:

Hello. I would like to ask how INTRA  works during chemotherapy and radiotherapy .

And is it appropriate to use Intra? Thank You

The Advice:

Take Juice and Nutria+ before oncology treatment and after a successful oncology treatment.

Intra is recommend during chemotherapy not only for its ability to reduce toxic side effects on the body, but also for excellent responses from Intra users who have undergone chemotherapy, which has been tolerated much better by Intra. Intra also improves the body’s ability to heal faster and regenerate damaged tissue after oncology treatment.

Intra is used to enhance the body’s overall strength, improve immunity and preventative support, so you can continue to take INTRA and NUTRIA after a successful oncology treatment.

We recommend starting with small doses: First week, 4 ml in the morning, about 15-20 minutes before a meal, and then increase the dose by 4 ml every week until you reach a dose of 56 ml.

Please consult with Your doctor and oncologist. Some oncologist recommend not to use any supplements during chemotherapy, because many supplements may interfere with your cancer treatment, so never take anything without discussing it with your cancer doctor and treatment team.

 However, take INTRA and NUTRIA+ before oncology treatment and after a successful oncology treatment or radiotherapy.

Intra is a herbal botanical blend made of 23 of the finest quality herbs, roots and barks that work in perfect harmony to maintain optimum health and wellness through holistic care…

DISCLAIMER:
NO APPROVE THERAPEUTIC CLAIMS PRODUCT RESULT.

What should you know about vitamins and supplements for cancer patients?

  • First, many supplements may interfere with your cancer treatment, so never take anything without discussing it with your cancer doctor and treatment team. Your cancer treatment center or hospital may have an integrative medicine division. That’s a good place to start if you want to know what herbs, teas, or nutritional supplements can help you stay strong and cope with treatment side effects.
  • Second, research or ask your treatment team about the best supplements for your specific situation. Most supplements have not been studied extensively in large clinical trials. It’s important to choose wisely, and be informed.

Read more: Effect of vitamins C and E on antioxidant status of breast-cancer patients undergoing chemotherapy.

Source: www.webmd.com, google.com

Fallopian Tubes

How to Unblock Fallopian Tubes Naturally – Part 2

Almost 40% of infertility cases account from blocked fallopian tubes. Very often, only one of the fallopian tubes is blocked, with the other functioning normally. However, some women may have bilaterally blocked fallopian tubes too. Since blocked fallopian tubes are usually asymptomatic, they may go undetected until a woman is unable to conceive, and undergoes investigations to determine the reason for infertility. Most of the cases of blocked fallopian tubes are reversible and can be cured with medications naturally.  Get started on one or more of the following natural measures and remedies to unblock your fallopian tubes successfully.

  1. Take vitamin C supplements. Vitamin C is required for the absorption of iron. In addition, it boosts immunity and fights infections. If your fallopian tube blockages are due to infections or inflammation, vitamin C may help clear them. Start by taking 1000mg vitamin C supplements 5-6 times a day. Vitamin C especially helps clear fallopian blocks due to mycobacterium tuberculosis. However, if you experience diarrhea or any other complaints because of this supplement, reduce your dosage or stop completely. And pay a visit to your doctor!
  2. Rely on herbs. Certain herbs can help to kill any bacteria like yeast that may cause infection or prevent fertility. Prominent amongst these herbs are Dong Quai, chamomile, garlic, oleander, turmeric, red peony root, frankincense and calendula. Any qualified Traditional Chinese Medicine (TCM) expert can decide your dosage thorough examination. Research conducted on the red peony root has shown to be rich in anti-oxidants. As we have seen above, this is probably the reason why it is prescribed in TCM to cure blocked fallopian tubes.There are various combinations of such drugs available as herbal drinks, infusions or supplements. One should not consume any of them without consulting a doctor or a skilled expert in the field and not fall far “miraculous” unverified claims. Try long term usage of Intra Lifestyles – save and great tasting.
  3. Try herbal tampons. Various herbal tampons are available for the treatment of blocked fallopian tubes. These are tampons soaked in herbs, which help regulate the reproductive organs. However, use of this method should always be with extreme caution, as the tampons are not always sterile, and could lead to infections. In addition, these herbs, when taken orally, produce the same medicinal effects.
    • Goldenseal root works as an anti-microbial agent, and reduces inflammation and infections, and subsequently prevents scarring and adhesions.
    • Ginger root improves circulation, thus reducing inflammation and blocks. Hawthorn and Uva Ursi help reduce congestion and excess body fluids, thus clearing fallopian blocks due to fluid or blood collection.
    • Dong Quai, a Chinese, herb helps release spasms in the fallopian tubes.
  4. Apply castor oil. Application of castor oil is believed to help with blocked fallopian tubes by increasing blood and lymphatic circulation around the fallopian tubes. The increased blood supply helps with better functioning and removal of blocks from your tubes, while the lymphatics help remove old cells, scar tissue, and diseased cells.
    • You could apply castor oil directly on the lower abdomen or you may even use castor oil soaked packs and tissues that are easily available online and in herbal stores. You need to do this daily for at least 1-2 months for good results.
  5. Consider using charcoal poultices. An activated charcoal poultice when applied over the lower abdomen directly above your uterus and fallopian tubes helps treat infections and reduce inflammation. You can even prepare these poultices at home. Here’s how:
    • Place a few paper towels on a tabletop.
    • Place a mixture of activated charcoal and flaxseeds onto the towels and cover it with more paper towels.
    • Place this poultice on the affected area and cover it with a plastic wrap. Use these poultices overnight for better results.
  6. Look into enzymes like serrapeptase. This therapy uses natural enzymes produced by your body to dissolve scar tissues and prevent fibrosis. Enzymes also reduce inflammation and regulate blood flow to the reproductive organs.[3] Serrapeptase is a widely-used enzyme for this purpose.
    • Serrapeptase in silkworms helps dissolve their cocoons due to its tissue break down properties. Supplements and other multi-enzyme preparations such as Wobenzym N and Advil are available over the counter. However, always speak to your doctor before taking these enzymes in case you have some underlying medical condition.
  7. Consider homeopathy. This holistic science cures effectively with minimum or no side effects. Many remedies in the homeopathy pharmacopeia are helpful in the treatment of blocked tubes and infertility. Some of the remedies you may use are as follows:
    • Pulsatilla nigricans: It is indicated for fallopian blockages with menstrual irregularities and mood swings. Pulsatilla 30 taken twice a day for 2-3 months could help regulate your menstrual cycle and remove fallopian blocks.
    • Sepia: It is a homeopathic remedy indicated for menstrual irregularities, painful menses, pain in the vagina with a bearing down feeling, and repeated miscarriages due to fallopian blockages. Sepia 30 thrice a day for 2-3 months should help relieve your symptoms.
    • Thyroidinum: If you have thyroid disorders along with fallopian blocks, or lethargy with sluggishness and tendency to gain weight, thyroidinum 30 twice a day could help you considerably.
    • Natrum Muriaticum: It helps women who have recurrent headaches, especially after exposure to sunlight, and a craving for salty and sour food items. Fallopian tube blocks with delayed menses, bloating of abdomen with gas, and headaches are an indication for natrum muriaticum. Take 200 twice a day for 2- 3 months.

Source: Google, www.wikihow.com

Order online Intra Juice in Spain

SPAIN
EUFLAG

 

Intra® Retail Price: € 35
NutriaPlus® : € 25
FibreLife®/CL: € 30
Better Together Pack®: € 95/  2 x Intra® + 1 x Nutria+® /100 points

Order Online

Order Lifestyles Intra in Spain

Save 10% on Single Order or 20% on AutoShip Order with Lifestyles’ Preferred Customer Program

Order Online with Discount

  • Browse our online catalog and choose the products that you want
  • Email us the Product and quantity of your order (minimum order is 100 points)

Program details – Preferred Customer Program & LOyalty Program 

1. Become a Preferred Customer by completing the online application form along with an annual registration fee of €5.

2. A Preferred Customer is entitled to a 10% discount off regular retail product orders and a 15% discount on AutoShip orders. Preferred Customers may also be invited to participate in special product promos from time to time.

Click here to enrol as a Preferred Customer

Join as a Lifestyles Distributor to enjoy Wholesale Discount

Lifestyles is a global leader in health, wellness and home-based business opportunities. Founded in 1989, Lifestyles sell premium quality, natural source nutritional supplements and health solutions in over 30 countries. We also offer a proven Business Opportunity, plus tools and training, to help people around the world Live Better. Every Day.

 

Global Contact:

Lifestyles Global Network
Head Office
8100 Keele Street
Vaughan, ON L4K 2A3
Canada

Regional Contact:

Lifestyles EURO
Suite 1, Enterprise Freight Building
Unit 1 Fortune Business Park Hemmells
Laindon, Essex, SS15 6ED United Kingdom

A Multiple Sclerosis

Maintaining a Healthy Lifestyle with Multiple Sclerosis

Exercise

If you have multiple sclerosis (MS), exercise can help retain flexibility and balance, promote cardiovascular fitness and a sense of well-being, and prevent complications from inactivity. Exercise also helps regulate appetite, bowel movements and sleep patterns.

Jogging, walking and aerobic exercises are helpful when strength and coordination are not affected. Stationary bicycle riding may be more practical if walking or balance is impaired. Swimming is helpful for stretching and cardiovascular fitness. Yoga and Tai Chi are most useful for stretching and promoting a sense of well-being. Your physical and occupational therapists will assist you in selecting the best exercise program for you to follow.

Stress Reduction

Although stress cannot be totally eliminated from our lives, we can learn to manage it more effectively. Any reduction in stress will be associated with an improved sense of well-being and increased energy. A psychologist or social worker may be helpful in developing a stress management program that is tailored to your needs. The following are some useful stress reduction techniques:

  • Identify causes of stress in your life and share your thoughts and feelings.

  • Simplify your responsibilities by setting priorities.

  • Try relaxation and meditation exercises.

  • Manage your time and conserve your energy.

  • Ask for help when needed.

  • Set both short-term and life goals for yourself.

  • Keep as active as possible both physically and mentally.

  • Recognize the things that you cannot change and don’t waste your time trying.

  • Make time for fun activities and maintain your sense of humor.

Nutrition

Good nutrition maximizes your energy, general sense of well-being and healing capacities. A dietary routine also contributes to regular bowel habits. Although no specific diet has been demonstrated to conclusively improve the natural history of MS, most people do report an improved sense of well-being when following a carefully planned diet. Several published diets are healthful and easy to follow. Others are more restrictive and less practical.

There’s good evidence that eating a healthy diet can reduce your risk of:

  • obesity

  • diabetes

  • heart disease

  • stroke

  • osteoporosis

  • some types of cancer

See more at: https://www.bupa.co.uk/~/media/Images/HealthManagement/PDFs/The-Eatwell-Guide-2016.ashx

Vitamin and Mineral Supplements

Unless there is a specific vitamin deficiency found by your doctor there is no scientific proof that supplementary doses of vitamins or minerals, alone or in combination, favorably affect the course of the disease. Be careful not to take excessive doses of synthetic vitamin B6. ( Intra Herbal Drink and Nutria Antioxidants Vitamins and Phytonutrients can be added daily. Your diet shall contain Vitamin D ( 2000 – 4000 IU/ daily), Omega 3, Magnesium, Calcium, Selen, Zink, Vitamin C, Lecithin, Vitamin E,  Vitamin B Complex. )

Eat the right proportion of foods from the major groups in the image below to give your body all it needs to stay healthy.

Starchy foods

38 percent

Fruit and vegetables

40 percent

Dairy and alternatives

8 percent

Non-dairy protein

12 percent

Oils and spreads

1 percent

See details at: https://www.bupa.co.uk/health-information/Directory/H/healthy-eating

Oleic and Linoleic Acids

These fatty acids have been reported to be deficient in MS patients. There is an unconfirmed suggestion that supplementary feeding of these fatty acids may slightly reduce the frequency of MS attacks. These fatty acids are contained in sunflower seed oil and primrose oil. The former is much cheaper and readily available in grocery stores. Two tablespoons of sunflower seed oil each day will provide you with these fatty acids and give you the added benefit of a laxative.

Skin Care

If you have problems with mobility, muscle contractures or are confined to a wheelchair, you should check your skin regularly for sores, pressure spots, infections and abrasions. Regular skin care will minimize the chances of skin breakdown and help you to avoid complications such as a decubitus ulcer. Be sure to check the pressure points on your body including your heels, knees, hips, buttocks and elbows. Remember to protect against skin cancer by wearing sunscreen and protective clothing when outdoors, whether it is sunny or not. Get familiar with your skin and examine it frequently.

Urinary Tract Infections

Vitamin C helps to acidify the urine and prevent the growth of bacteria. Fresh Orange juice or vitamin C tablets are both useful. Cranberry juice also will acidify the urine and is available as a sugar free juice for those who count calories. If you develop new urinary frequency, burning when you urinate or have difficulty passing your urine, you should call your doctor and be seen for the possibility of a urinary tract infection.

Vaccinations

There has traditionally been a concern that immunizations could worsen MS by stimulating the immune system. With the exception of transient worsening associated with fever or rare neurological complications known to be associated with certain vaccines, there is no convincing evidence that immunizations make MS patients worse. If immunizations are recommended by a doctor, they can probably be undertaken safely. In general, immunizations should be delayed if the person is experiencing an acute MS attack. However, in some circumstances, such as when urgent vaccinations for tetanus or rabies are required, immunizations should be given immediately. If questions arise, you should discuss them further with your neurologist.

Physical Therapy

Physical Therapy (PT) focuses on ways to preserve or improve safety and independence with functional mobility. This may be accomplished through a variety of approaches including:

  • Mobility technique training

  • Home exercise programs

  • Caregiver training

  • Effective use of adaptive equipment

The following are examples of PT therapeutic strategies that help everyday management of mobility-related symptoms.

  • Exercise Categories — You and a physical therapist should develop an individualized exercise program that is based on your current needs and future goals. This may include yoga, exercises in a gym, tai chi or Feldenkrais, as well as traditional forms of exercise such as running, walking, biking, swimming or water aerobics. In some cases, exercises can be carried out independently, with or without modification. In other instances, certain more challenging exercises may require some assistance.

  • Stretching — Frequently, persons with MS have spasticity, especially in their lower extremities. This can cause the legs to stiffen if a regular stretching program is not incorporated into the daily routine of activities. Stretching exercises help to maintain or improve muscle length to allow greater flexibility.

  • Coordination — Coordination exercises are done to improve balance and ease of purposeful movement. The degree of skill required to perform the exercises varies. An appropriate program will be discussed with the individual MS patient.

  • Strengthening — Strengthening exercises are designed to build weakened muscles to aid in moving and walking. While being beneficial, discretion is advised when carrying out a strengthening program. For instance, if one has undergone a vigorous session of exercising but is too tired to prepare dinner or do chores that ordinarily can be done without difficulty, it may be necessary to modify the program or space the activity more evenly throughout the day.

  • Upper Body Exercises — These simple exercises are designed to promote flexibility and muscle balance as well as to enhance upper extremity function. If done correctly, they are appropriate for all stages of MS. Stretches are to be done slowly, generally being held for approximately five to 10 seconds. These exercises can be performed either seated or lying on your back. Repeat each exercise five to 10 times on each side as tolerated. You can do one side at a time or both sides at the same time.

Reviewed by health care specialists at UCSF Medical Center.

This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have.

Source: https://www.ucsfhealth.org/education/maintaining_a_healthy_lifestyle_with_multiple_sclerosis and https://www.bupa.co.uk/~/media/Images/HealthManagement/PDFs/The-Eatwell-Guide-2016.ashx

 

Disclaimer: NO APPROVED THERAPEUTIC CLAIMS. PRODUCT RESULTS AND INCOME MAY VARY.

Gout

How To Eat when You Have Gout and Diabetes – Part 1

It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels.

Changing Your Eating Habits

1.Eat six small meals per day. This should include three regular meals and three snacks in between meals. General dietary guidelines for diabetic persons include:

  • Carbohydrates should provide 45 – 65% of total daily calories.
  • Fats should provide 25 – 35% of daily calories.
  • Protein should provide 12 – 20% of daily calories.

2.Calculate how much food from each food group you can eat. Basically, carbohydrates and protein each provide 4 calories per gram, while fat provides 9 calories in each gram.


For example, if you have eaten 100 grams of fat in a meal, then the number of calories consumed is 900 (9 multiplied by 100). If you have eaten 100 grams of protein, then you have consumed 400 calories (4 multiplied by 100). If you have eaten 200 grams of carbohydrates, then you have consumed 800 calories (4 multiplied by 200).
Once you know the number of calories from fat, carbohydrates, and protein, add them up to get the total calories for that day. So 900 + 400 + 800 = 2100 calories. After this, you can now determine the percentage of calories you have consumed.

To do this, divide the number of calories from each nutrient by the total number of calories for that day and multiply it by 100. So, for fat: (900/2100) x 100 = 42.8 percent. For protein: (400/2100) x 100 = 19 percent.

For carbohydrates: (800/2100) x 100 = 38 percent.
Once you are aware of the general dietary guidelines for diabetic persons using this basic computation, you can easily tell if your diet falls in the normal range.

3. Eat 45-60 grams of carbohydrate with each meal. In order to guide you, according to the American Diabetes Association, there are about 15 grams of carbohydrate in:

  • 200 ml of milk or orange juice
  • 6 to 8 hard candies
  • ¼ French fry
  • 1 cup of soup
  • 1 small piece of fruit (about 4 oz)
  • 1 slice of bread
  • ½ cup of oatmeal
  • 1/3 cup of rice or pasta
  • 4 to 6 crackers
  • ½ hamburger bun
  • 3 oz of baked potato
  • 2 small cookies
  • 2 inches (5.1 cm) of cake without frosting
  • 6 chicken nuggets
  • ½ cup of casserole

4. Eat 0.8 grams of good-quality protein per kilogram of body weight each day. For example, if your weight is 64 kilograms, the recommended protein intake is 51.2 grams (0.8 multiplied by 64). Good-quality protein sources are defined as those that have PDCAAS (Protein Digestibility–Corrected Amino Acid Scoring Pattern) scores[10]. This is essentially a grading scale for protein, with 1 being the highest score and 0 being the lowest. Here is a breakdown of the common proteins and their PDCAAS score:

  • 1.00 for casein, soy products, egg white, whey
  • 0.9 for beef and soybeans
  • 0.7 for black beans, chickpeas, fruits, vegetables, and legumes
  • 0.5 for cereals and peanuts
  • 0.4 for whole wheat

5. Get 25 – 35% of your daily calories from fats. For diabetics, 1500 to 1800 total calories is the ideal daily intake. Fat provides 9 calories per gram. To compute for the daily recommended intake in grams: if the diabetic patient has a diet of 1500 calories per day for example, then multiply 1500 by 0.25 and .35 to get a range of 375 to 525, then divide each by 9. So 375/9 = 41.6, and 525/9 = 58.3.
This gives you a range of 41.6 to 58.3 grams of fat per day. For diabetics, healthy fats such as Omega-3 fatty acids are recommended.

6. Avoid skipping meals. This can lead to hypoglycemia or low blood sugar levels because the body uses up the stored blood glucose in the body when it cannot get energy from food.

7. Eat meals and snacks at the same time every day. This will help your body to develop a routine in terms of its consumption of glucose from foods. This helps to prevent the occurrence of either high blood glucose or low blood glucose levels.

Read more: How To Eat When You Have Gout and Diabetes – Part 3

Source: Google.com, www.wikihow.com

 

Intra and Multiple sclerosis

Multiple sclerosis (MS) is a demyelinating disease in which the insulating covers of nerve cells in the brain and spinal cord are damaged.
This damage disrupts the ability of parts of the nervous system to communicate, resulting in a range of signs and symptoms, including physical, mental, and sometimes psychiatric problems. Specific symptoms can include double vision, blindness in one eye, muscle weakness, trouble with sensation, or trouble with coordination. MS takes several forms, with new symptoms either occurring in isolated attacks (relapsing forms) or building up over time (progressive forms).Between attacks, symptoms may disappear completely; however, permanent neurological problems often remain, especially as the disease advances.
While the cause is not clear, the underlying mechanism is thought to be either destruction by the immune system or failure of the myelin-producing cells.Proposed causes for this include genetics and environmental factors such as being triggered by a viral infection.MS is usually diagnosed based on the presenting signs and symptoms and the results of supporting medical tests.
There is no known cure for multiple sclerosis. Treatments attempt to improve function after an attack and prevent new attacks.Medications used to treat MS, while modestly effective, can have side effects and be poorly tolerated. Physical therapy can help with people’s ability to function.Many people pursue alternative treatments, despite a lack of evidence. The long-term outcome is difficult to predict, with good outcomes more often seen in women, those who develop the disease early in life, those with a relapsing course, and those who initially experienced few attacks. Life expectancy is on average 5 to 10 years lower than that of an unaffected population.
Source: Wikipedia, the free encyclopedia

 

Alternative treatments and Intra 

Over 50% of people with MS may use complementary and alternative medicine, although percentages vary depending on how alternative medicine is defined. The evidence for the effectiveness for such treatments in most cases is weak or absent.[ Treatments of unproven benefit used by people with MS include dietary supplementation and regimens,vitamin D, relaxation techniques such as yoga, herbal medicine (including medical cannabis),hyperbaric oxygen therapy,self-infection with hookworms, reflexology, acupuncture.and mindfulness. Regarding the characteristics of users, they are more frequently women, have had MS for a longer time, tend to be more disabled and have lower levels of satisfaction with conventional healthcare.
Source: Wikipedia, the free encyclopedia

We recommend:

 

Intra Herbal Drink ( first three months only for detox), and continue!!

 

After three months usage of Intra Herbal Drink add:

 

Nutria Antioxidants Vitamins and Phytonutrients
Vitamin D 2000 – 4000 IU/ daily
Omega 3, Magnesium, Calcium,Selen, Zink, Fytonutrients, Vitamin C, Lecithin, Vitamin E, Vitamin B Complex

…..

It is very important to work with your doctor and other members of your care team to determine which supplements you should take and what the proper dose should be. Vitamins or minerals taken at a certain dose may be beneficial. However, taken at a higher dose, the same vitamin or mineral may be harmful.
Disclaimer : NO APPROVED THERAPEUTIC CLAIMS. PRODUCT RESULTS AND INCOME MAY VARY.

Mehr Energie

Die Gesundheit durch Kräuter fördern – Teil 2

Mehr Energie bekommen, Stoffwechsel und Gedächtnis verbessern

Gewürze sind Samen, Nüsse, Beeren, Rinde oder Früchte von Pflanzen und Bäumen, die Erkrankungen wie Übelkeit, hohen Blutdruck und sogar Krebs bekämpfen können. Außerdem hemmen Kräuter Entzündungen und können den Blutzucker stabilisieren. Sie sind eine gute Quelle für Antioxidantien, die freie Radikale bekämpfen und verleihen deinem Essen Aroma ohne zusätzliches Fett, Salz und Kalorien.

1.Chili oder Cayennepfeffer verschaffen dir einen Energieschub. Diese Gewürze helfen beim Abnehmen. Sie regen den Stoffwechsel an und sorgen dadurch für eine bessere Fettverbrennung. Die Fähigkeit von Capsaicin (einem in beiden enthaltenen Element), Fett zu verbrennen, hilft dem Körper auch, das schlechte LDL Cholesterin unter Kontrolle zu halten.

  • Capsaicin kann auch das von Geschwüren ausgehende Risiko mindern, indem die Zellen der Magenwand widerstandsfähiger gegen Bakterien werden, die zu Magengeschwüren führen. Koriander und schwarzer Pfeffer haben ähnliche, den Stoffwechsel anregende Kräfte wie Chili.

2.Kümmel ist gut für Blut und Gehirn. Kümmelsamen enthalten viel Thymol, ein Enzym, das die Verdauung fördert. Er enthält außerordentlich viele Ballaststoffe und hat erstaunliche abführende Eigenschaften, die Verstopfungen heilen können. Er enthält auch eine Komponente namens Cuminaldehyd, das gegen Krebs und Tumore wirkt.

  • Kümmel ist auch toll, um die Gedächtnisfunktion und geistigen Fähigkeiten zu erhalten, dank seines Mineralstoffgehalts wie Vitamin B6, Riboflavin, Niacin und Zea-Xanthin.
  • Ein Verzehr von Kümmelsamen ist die natürlichste Art, Anämie zu heilen, weil Kümmelsamen auch viel Eisen enthalten. Außerdem enthalten sie viel Kalium, das den Flüssigkeitsaustausch im Körper fördert und so zur Aufrechterhaltung eines gesunden Blutdrucks beiträgt.

3.Salbei ist gut für das Gedächtnis. Salbei ist ein Gewürz, das viele gedächtnisfördernde Bestandteile enthält, die man als Phenole bezeichnet. Diese Phenole verhindern oder verlangsamen die Alterung des Gehirns, indem sie die chemischen Verbindungen aufspalten, die normalerwiese zur Alterung führen, wodurch diese sich nicht auswirken können.

  • Salbei ist auch effektiv, um die anfänglichen Symptome von Alzheimer zu behandeln, indem er die Zerstörung und Erschöpfung der Hirnchemikalie Acetylcholin verhindert, die für die Aufrechterhaltung der normalen Hirnfunktion wichtig ist.

4.Garniere alles mit Zimt. Warum? Zimt ist förmlich ein Wundermittel. Er kann sofort das Gedächtnis verbessern! Iss Zimt, bevor du lernst oder in eine Prüfung gehst. Er kann dir auch beim Abnehmen helfen. Wie funktioniert das? Zimt stabilisiert den Zucker- und Glukosespiegel im Körper. Wenn man dieses Gewürz mit einem stark kohlenhydrathaltigen Lebensmittel kombiniert, sorgt es dafür, dass das Gehirn eine gleichmäßige Dosis an Glukose erhält, statt des Bombardements an Glukose, das Kohlenhydrate normalerweise liefern.

  • Iss jeden Tag etwa ½ Teelöffel Zimt, um deinen Cholesterin- und Triglyzeridspiegel um bis zu 30 % zu senken.  Dies ist beinahe ein Zuckerersatz und kann in Getränken, Müsli, Desserts und Muffins verwendet werden.

5.Verwende mehr Safran und Rosmarin. Eine kleine Menge (1/10 Teelöffel genügt) Safran am Tag bewahrt dich vor Depressionen. Dieses Gewürz leistet Depressionen Widerstand, indem es das Gehirn bei der Produktion von Serotonin unterstützt, das bekanntermaßen als natürlicher Stimmungsaufheller wirkt.

  • Rosmarin sollte ebenfalls moderat eingenommen werden. Karnosinsäure kann das Gehirn vor Schäden durch freie Radikale schützen. Dieser Schutz bedeutet, dass das Risiko für Alzheimer, Schlaganfall und andere neurodegenerative Krankheiten eingedämmt werden kann. Er ist auch sehr wirksam zur Verbesserung der Konzentration und Gedächtnisleistung, wenn er in der Aromatherapie eingesetzt wird.

Tipps
Rosmarin ist ein Heilkraut, das Salz teilweise ersetzen kann, um den Blutdruck zu senken.
Nelken enthalten ebenso aktive Antioxidantien, wie Vitamin C. Dies kann Zellschäden verhindern und damit den Ausbruch von Krebs blockieren.

Quellen und Zitate
http://de.wikihow.com
http://healthyeating.sfgate.com/benefits-indian-spices-7060.html
http://healthyeating.sfgate.com/spices-uses-benefits-8485.html
http://www.realfarmacy.com/12-indian-spices-and-foods-to-help-you-lose-weight-and-gain-health/, google.com, wikipedia.com, pxhere.com.

Die Gesundheit durch Kräuter fördern – Teil 1

Intra INTRA® Lifestyles CANADA ist eine ausgeglichene Mischung von Extrakten aus 23 Kräutern und Pflanzen

Intra Herbal Juice Certificates

Juice is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sports University Koln Institute for Biochemistry, IOC Accredited Laboratory, Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.

COSHER 341 & Halal

ORAC Product Certificates

Report for Lifestyles Global Network

Oxygen radical absorbance capacity (ORAC) is a method of measuring antioxidant capacities in biological samples in vitro.[1][2]

A wide variety of foods have been tested using this method, with certain spices, berries, and legumes rated highly in extensive tables once published by the United States Department of Agriculture (USDA), but withdrawn in 2012 since no correlation between test results and biological activity could be determined,[3] stating that no physiological proof in vivo existed in support of the free-radical theory.

Although not all have been unilaterally dismissive,[4] the majority position supports the USDA decision.[5] Alternative measurements include the Folin-Ciocalteu reagent and the Trolox equivalent antioxidant capacity assay.

Source: Wikipedia.com

LifestylesIntra

Read more…

Intra Herbal Juice Heavy Metal and Pesticide tests

 Intra Herbal Juice Heavy Metal and Pesticide tests

intra certification

 Approving in Europe, Asia, Africa, and America

intra certification

Intra Lifestyles Celebrates 35 Years!!!

Lifestyles Philippines Independent Distributors
Lifestyles Philippines Independent Distributors
Buy_now_btn

LIFESTYLES INDEPENDENT DISTRIBUTORS

Lifestyles INTRA promotions USA CANADA

Lifestyles USA/Canada 

Be a loyal customer and get rewarded! Be eligible for up to 7 FREE bottles of Intra Herbal Juice, per year. Join now.

Lifestyles Canada GN Celebrates 30 Years Of Success!

Lifestyles GN USA – Promotions 

orderlifestylesproducttoday

shop-online-id

6971
btpack

Visit our IntraSite or the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

1231Intra Trio (3 Bottles) Retail Price :$105

BT Pack Plus (2 Intra, NutriaPlus, Fibrelife) Retail Price :$130

BT Pack (2 Intra liquid + NutriaPlus) Retail Price:$100.00 

Better Together (2 Intra liquid + NutriaPlus + FiberLife + CardioLife) Retail Price:$135.00

orderlifestylesproducttoday

Order Online

Promotions USA CANADA

Join as a Lifestyles Preferred Client to enjoy Discount:

Save 10% on Single Order with our Preferred Customer Program.

QUALIFICATIONS:

You pay an application fee of US$5

1231Intra Trio (3 Bottles) PC Price :$94.50

Click on the button below to become the Preferred Customer and buy with a discount. Be a loyal customer and get rewarded! Be eligible for up to 7 FREE bottles of Intra Herbal Juice, per year. 

Buy at wholesale price. Join as a Lifestyles Distributor to enjoy Wholesale Discount:

QUALIFICATIONS:

You pay an application fee of US$40

BENEFITS:

Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase. The discount level is accumulative and without a time limit. (i.e. once you achieved the 30% level, you will never drop back to 25%.)

Sliding Discount Scale for Distributors ($1 Retail = 1 Point): 

1 to 600 point. . . . . . . . . . @20%

601 to 1500 point. . . . . . .@25%

1501 to 2800 point  . . . . @30%

1231Intra Trio (3 Bottles) DC Price :$84.00

USA Lifestyles Programs EXPRESS DIRECT for the New Distributors

JOIN
 

 

The People around the world, just like you, are taking advantage of our proven Lifestyles GN Business Opportunity. Some are building new avenues of wealth and financial independence, while others are looking to supplement their income.

The Lifestyles Opportunity has created several self-made millionaires and has improved the health of millions worldwide. With Lifestyles, you will benefit from a business built on our industry-leading products. Not only will you enjoy improved health by using Lifestyles products, you will also experience personal growth and fulfillment as you progress through Lifestyles Distributor Career and Compensation Plan.

Profits Lifestyles

Click to download more info:

pdf  The Lifestyles GN Canada Company Profile

pdf  Lifestyles Compensation Plan

 

Lifestyles is an established and secure company that you can partner with complete confidence. Join the Lifestyles family today and be a part of one of the most respected businesses in the industry, recognized as a world-leader in building success through health and wealth. Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future? We can help you get there!

 

F.A.Q.

Can anyone become an independent distributor?

Yes! If you want to earn money and are prepared to invest a small amount of your time. For legal reasons, you must be over 18.

How do I make Money? 

There are several ways of making money. You decide if you want to make a small amount of money to supplement your income, or a larger amount of money to perhaps replace your income. We will tailor a program to your needs and skills.

Does it cost me anything? 

Apart from a registration fee to cover essential paperwork and product (INTRA TRIO) you can start earning money immediately with no initial investment.

Do I have to be able to sell things? 

If you want to sell things you can. However, if you do not want to sell things we can show you an alternative way.

How much time will I need to invest? 

You can invest as much or as little time as you like, we will tailor a program to suit your situation. Remember this is your own business.  You can start with 10%, 20%, 25% or 30% discount. But we will help You get 40% discount as soon as possible!

Do I need a website? 

Yes. We will help You build Your own personalized website (myintrasite.com), but If you want a website that’s great you don’t actually need one as I built my business without one to start with. Getting a website couldn’t be easier and could be free.

So what do I do next? 

You get in touch with us as soon as possible, then we can start working with you and showing you what we have done to become the success we are. You can contact us by phone or e-mail, whereby we will get in touch with you within 48 hours.

What if I decide it not for me? 

That’s fine. We want to work with people who are happy with what they are doing. The decision is yours.

Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions.Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra Herbal Juice now!

LS_SHOP btn

 

Business Building Tools

With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs.

As a Lifestyles Distributor, you’ll receive:

 

FAJFKA  Exclusive business building tools (Distributor kit)

FAJFKA  Distributor Success Training Guide

FAJFKA  Your own personalized website (myintrasite.com)

FAJFKA  Your own Personal Business Center (PBC)

FAJFKA  Business building reports

FAJFKA  Business Opportunity Presentation (BOP)

FAJFKA  Online shopping 24/7 access

FAJFKA  Social media support (Facebook/YouTube)

FAJFKA Support through Lifestyles Corporate Website

FAJFKA  The Global Intra Team Support

Every year Lifestyles rewards and recognizes Distributors for their achievements at international events, national galas and leadership meetings.  These events provide Distributors with the opportunity to network with peers, create lifelong friendships and hear inspiring success stories from fellow Distributors around the world.

Lifestyles is always adding new business tools to ensure your success as a Distributor. Take advantage of Lifestyles business building tools and grow your business beyond your wildest dreams.

 


TAKE ACTION TODAY!

Join The Global Intra Team Right Now!

Join_Now_ENG_Btn

 

Wealth Warning!
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware the Wealth Warning!

Intra Herbal Drink with discount

Do You like to save up to 40%?

You can join for free as a Lifestyles Preferred Customer and save up to 20%.

You can join as a Lifestyles Distributor and save up to 40%.

Free Preferred Customer Membership and Distributorship is available for European Countries only.

Do You like to join as the Lifestyles Preferred Customer for free and buy Intra Herbal Drink, Nutria or FiberLife with discount? Please use the Contact Form below. Please be specific about how many pieces of Intra, Nutria or FiberLife do you like to buy, how you heard about Intra, where are You from, etc.

 
LS_SHOP btn

Intra Herbal Juice France

Intra® Retail Price: € 35/bottle
Nutria+®: € 25
FibreLife®: € 30
Better Together Pack®: € 95/  2 x Intra® bottle + 1 x Nutria® bottle/100 points

Order Online

Save 10% on Single Order 

Order Online with Discount

  • Completed the registration online as a Preferred Customer
  • Choose the Products (minimum order is 100 points)
  • You may need to quote 12499042 as your Sponsor : Tomas

To claim your free product, contact office.

9. Lifestyles offers Preferred Customers a 100% 30-day money back guarantee on their orders. If for any reason you are not satisfied with any Lifestyles product you receive, you may return that product to the company within 30 days for replacement, exchange or full refund of the purchase price, less shipping charges.

Click here to enrol as a Preferred Customer

Join as a Lifestyles Distributor to enjoy Wholesale Discount

Lifestyles is a global leader in health, wellness and home-based business opportunities. Founded in 1989, Lifestyles sell premium quality, natural source nutritional supplements and health solutions in over 30 countries. We also offer a proven Business Opportunity, plus tools and training, to help people around the world Live Better. Every Day.

Intra Herbal Juice Price

PRICES

 Germany

Intra® Retail Price: €35.00/bottle + TAX
Nutria® Retail Price: €25.00/bottle  + TAX
Save 10% on Single Order, or 20% on AutoShip Order Plus get Free bottle of Intra/Nutria every 3 months) with our Preferred Customer Program.

See buying options & discounts for Lifestyles Intra Germany.

  France

Intra® Retail Price: €35.00/bottle  + TAX
Nutria® Retail Price: €25.00/bottle  + TAX

Save 10% on Single Order, or 20% on AutoShip Order Plus get Free bottle of Intra/Nutria every 3 months) with our Preferred Customer Program. See buying options & discounts for Lifestyles Intra France.

 United Kingdom

Intra® Retail Price: £25.22/bottle  + TAX
Nutria® Retail Price: £16.10/bottle  + TAX
Save 10% on Single Order, or 20% on AutoShip Order. Plus get Free bottle of Intra/Nutria every 3 months) with our Preferred Customer Program. See buying options & discounts for Lifestyles Intra UK.

 Republic of Ireland

Intra® Retail Price: €35.00/bottle  + TAX
Nutria® Retail Price: €25.00/bottle  + TAX

Save 10% on Single Order, or 20% on AutoShip Order Plus…Get PRODUCT Free – bottle of Intra/Nutria every 3 months) with our Preferred Customer Program. See buying options & discounts for Lifestyles Intra Ireland

 Hispania

Intra® Retail Price: €35.00/bottle

Nutria® Retail Price: €25.00/bottle

Save up to 10% on Single Order, or 20% on AutoShip Order, Plus get Free bottle of Intra/Nutria every 3 months, with our Preferred Customer Program. See buying options & discounts for Lifestyles Intra Hispanic.

 United States

Intra® Retail Price: US$35/bottle + TAX

Nutria® Retail Price: US$25.00/bottle  + TAX

Get Free bottle of Intra/Nutria every 3 months. See buying options & discounts for Lifestyles Intra USA.

 Canada

Intra® Retail Price: CA$40/bottle + TAX, Nutria® Retail Price: CA$30/bottle  + TAX

Get Free bottle of Intra/Nutria every 3 months with our AutoShip Order. See buying options & discounts for Lifestyles Intra Canada

 European Union

Intra® Retail Price: € 35/bottle + TAX,  Nutria® Retail Price: € 25/bottle  + TAX

See buying options for EU countries Lifestyles Intra in Europe: Austria, Belgium, Bulgaria, Czech & Slovak Republic, Denmark, Finland, France, Germany, Greece, Ireland, Italy, Luxembourg, Netherlands, Poland, Portugal, Romania, Spain, Sweden, United Kingdom and Switzerland. 

Get Free bottle of Intra/Nutria every 3 months with our AutoShip Order(Save 20%).

  Poland

Intra® Retail Price: PLN 166.55/bottle ( incl. VAT)
Nutria® Retail Price: PLN 111.02/bottle (incl. VAT)

Save 10% on Single Order, or 20% on AutoShip Order, Plus get Free bottle of Intra/Nutria every 3 months) with our Preferred Customer Program.

See details and wholesale discounts (up to 30%) in Poland by clicking here.

 Slovak Republic

MO Cena Intra: 44,30 €

Nyní možnost trvalých 10% až 40% slev a výhod. 

MO Cena Nutria: 31,70 €

See details and wholesale discounts (up to 30%) in Slovakia by clicking here.
 Hong Kong

Intra® Retail Price: HK$315 + TAX/bottle

Nutria® Retail Price: HK$225/bottle  + TAX

See buying options for Intra in Hong Kong by clicking here.

Czech Republic

MO cena Intra: 1161,- Kč ( vč. DPH)

Intra bylinné tonikum je jedinečnou směsí 23 rostlinných výtažků. 

Nyní možnost trvalých 10% až 30% slev a výhod. 

See details and wholesale discounts (up to 30%) in Czech Republic by clicking here.

 

United Arab Emirates

See buying options for Intra in UAE.

Intra® Retail Price: Arab Emirati Dirham د.

Nutria® Retail Price: Arab Emirati Dirham د.

For more information about Lifestyles UAE please click here

 Israel

Intra® Retail Price: ILS201.16 + TAX/bottle,Nutria® Retail Price: ILS130.48/bottle + TAX

See wholesale buying options for Intra juice in Israel

 Malaysia

Intra® Retail Price: RM138/bottle  + TAX

See buying options for Intra in Malaysia

 Philippines

Intra® Retail Price: PHP1800/bottle + TAX

Nutria® Retail Price: PHP1500/bottle + TA

 

For more information about Lifestyles please click here

Singapore

Intra® Retail Price: SGD61.68/bottle + TAXNutria® Retail Price: SGD47.66/bottle + TAX

See buying options & discounts for Singapore

 Thailand

Intra® Retail Price: THB1350 + TAX/bottle

Nutria® Retail Price: THB1308.41/bottle + TAX

Click here to see buying options for Intra in Thailand

Click here to see buying options for Intra in Japan

Click here to see buying options for Intra in Vietnam 

Click here to see buying options for Intra in Taiwan 

Click here to see buying options for Intra in  South Korea

    

Estonia, Lithuania, Latvia, Ukraina, Russia –  Lifestyles do have offices in these countries but they are not hooked up to the Lifestyles online store or enrol system. Please conact Us for more details and state the nature of your enquiry so that we can have your local company representative contact you with more details.

Visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

Lifestyles Intra and Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
Please click on the button below to become an Prefered Customer (10%-25% discount, no fee) or buy at wholesale ( up 40% discount, You shall pay Fee).
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.

Intra and Diabetes

Can Intra Herbal Juice be used by diabetics?

Diabetics, in consultation with their doctor, eat a diet based on the Food Exchange List. This means being able to make choices from several different categories in a strictly controlled manner. Intra herbal juice may be consumed by diabetics as long as they are incorporated into each individual daily Food Exchange List. This means that some of the foods presently being consumed would have to be discontinued to allow for the consumption of Lifestyles products. All diabetics who would like to use Intra herbal Juice should consult their doctor for assistance in adjusting their food intake.

We suggest you take along the following information to your doctor or health practitioner:

Nutrition information per 1oz serving (Intra liquid):
Calories………………51,50 kJ
Protein/Gluten………0g
Saccharide…………..3g
Fat…………………….0g


The total sugars are 3 grams per 1oz serving and are comprised of 60% glucose and 40% fructose. The botanical extracts contained in the Intra formula will not cause a rise in sugar levels in the body. Read the FAQ Frequently Asked Questions on the Intra herbal juice and Intra Herbal Capsules.

Information per 2 capsules serving (Intra capsules):
Calories………………16,74 kJ
Protein/Gluten…………..0,0g
Saccharide…………….0,5g
Fat…………………………………0,0g

Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – Intra capsules(dry form) are the best choice. Intra’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992. Drink Intra. Share Intra. Every Day.

Diabetes Mellitus (DM), commonly referred to as diabetes, is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. There are three main types of diabetes mellitus. Prevention and treatment involve maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding the use of tobacco. Control of blood pressure and maintaining proper foot care are important for people with the disease. Type 1 Diabetes Mellitus must be managed with insulin injections.[3] Type 2 Diabetes Mellitus may be treated with medications with or without insulin.[7] Insulin and some oral medications can cause low blood sugar.

Source: wikipedia.org, google.com

Diet for Diabetes Mellitus and Intra

It is a very popular dietary supplement in Diabetes Mellitus, especially in DM, Type 2. Our clients highly praise them, but only with regular long-term use.

Intra does not cure DM. Under current EU legislation on herbs and herbal products, we must not provide more detailed information that could give us the impression of the health or healing effect of herbs – even though those herbs have been used for hundreds of years and have helped millions of people. We must no longer mention the effects of herbs proven by scientific research unless it is a drug registered by a pharmaceutical company.

Read more about diabetes: How to Eat When You Have Gout and Diabetes?

LS_SHOP btn

Read more about Lifestyles Intra Herbs: The Natural Path. A Guide To Herbal Benefits

DISCLAIMER: NO APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.

INTRA HERBAL DRINK CANADA

How To Buy Online?

To Order by Fax and save:
You can save 10% on Single Order.

To Order by Phone: (for existing Preferred Customers only)

  • Have your Preferred Customer ID number handy.
  • Call: 1-800-461-3438 (Mon – Fri: 9am – 5pm EST)
  • You may need to quote 98000331885 as your Sponsor ID, Lucie C.

INTRA HERBAL DRINK CANADA

Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores.

1231Intra Trio (3 Bottles) Retail Price :$1

case  Intra Case (9 Bottles) Retail Price: $360.00

lifestyles-management-team

Visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

intra-herbal-juice

Contact:

ca_n

 Lifestyles Canada Head Office
8100 Keele Street
Vaughan, Ontario
Canada L4K 2A3

By joining Lifestyles as either a Preferred Customer or Distributor, you could save from 10% up to 40% on all your product purchases!

Play Cash Flow with Intra Lifestyles

 Play Cash Flow online and learn how to build wealth and passive income now. Start Your own small Business now.

Having a Lifestyles website is not enough because a website is not a human being to do everything on your behalf, but it helps you get all the prospects majority of people are looking for to sponsor into their businesses.

Majority of the Lifestyles distributors now are transforming now to start doing their businesses online by having ML websites though they don’t plan on how to effectively use this tool so that prospects can ask them to sponsor them into their businesses.

Multi-level marketing tips for the Lifestyles business are known by the majority of the Lifestyles distributors, but we have a unique tips which are known exclusively by the Lifestyles legends.

Visit our website

shop-online-id

Play Cash Flow and learn how to build a Lifestyles Intra Herbal Juice business online

All Lifestyles Intra distributors have two goals; recruiting and selling and they are looking for all possible ways and tricks to get prospects to sell and also recruit on a daily basis. The problem is that, majority of the distributors waste a lot of time offline chasing prospects who are not totally interested, yet there are prospects online who are looking for an opportunity and the Lifestyles products.

The only requirement to get these prospects is by having a personal Lifestyles website because it works as an address where people who need your services can get you.

Lifestyles website ( MyIntraSite) one of the tools any Lifestyles business builder needs to build a business successfully in a very short period of time. The most unfortunate thing is that, many Lifestyles distributors just bump into hosting the website without knowing exactly what it takes to get prospects on their web pages.

Having a Lifestyles website is not enough because a website is not a human being to do everything on your behalf, but it helps you get all the prospects majority of people are looking for to sponsor into their businesses.

Majority of the Lifestyles distributors now are transforming now to start doing their businesses online by having ML websites though they don’t plan on how to effectively use this tool so that prospects can ask them to sponsor them into their businesses.

lifestyles mlm

Multi-level marketing tips for the Lifestyles business are known by the majority of the Lifestyles distributors, but there are unique tips which are known exclusively by the legends though sometimes they never share these tips with others because they always want to be at the top.

Here is the strategy to make before owning a Lifestyles website

  • Write down the hours you will spend on the website nad myintrasite daily
  • MYINTRA website is like any other marketing equipment which requires proper planning otherwise; it will never work if not planned well. The problem comes when network marketing business builders think that owning an ML website = success. Well, to certain extent this is right but there are very many things to be done for this equation to be right.
  • A Lifestyles website requires time for it to fetch the kind of results an ML business builder wants to get. When the website is still in its initial stage, it requires the web master to monitor it closely to see where to change for it to work perfectly.
  • Time spent on the ML website is a very important factor in online ML success because the more time you spend working on the site the more you identify mistakes and that is how you fix them.
  • Define the kind of visitors you want to land on your WebPages/MyIntraSite

It is so unfortunate that there are very many web maters that are not sure which visitors they are targeting. This is the first step to failure because you will never reach to a destination you don’t know.

Billions of people visit internet every minute, but you don’t need all these people. The only people you need are those looking for what you are selling and those who want to join an opportunity that can change their lives.

Get an expert to design for you an MLM website/myintrasite 

The fact will always remain the fact; you cannot perfect a website like someone who has been building websites for quite sometime. There are some technical things in the process of building a website which you might not manage.

It is not good to just get a web builder to build for you an MLM website, but if you are aiming at building an MLM website, look for that person who has experience in building MLM websites because he knows where people click the most in most cases when they land on websites. Get an Your’s  website – myintrasite at $0 now.

Choose the best internet marketing guide or course

It will be hard for you to run an Onine business online if you don’t know what exactly you are doing. This calls for choosing the best internet marketing course for you to learn internet marketing otherwise it can be a hard industry if you don’t know what you are doing. Order our guide now, it is free!!

Tell Us how we can help You?

Source: google

Intra Herbal Juice

Intra herbal juice ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada.  As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.

23 ancient botanical extracts

Click here to see the Intra video “All natural botanicals from around the world”

Intra®. Intra herbal juice is a unique synergistic blend of 23 of the world’s finest herbal and botanical extracts based on thousands of years of collective wisdom of many different cultures, factored in with modern scientific technology to produce the best of both worlds, ancient and modern. As an Adaptogen it works to strengthen and support all the various systems of the body to the specific needs of the individual. Whether you are looking to optimize your health, lose weight, or conquer the signs of aging, the Lifestyles product line has something for you. With years of manufacturing excellence and millions of satisfied customers worldwide, you can be confident in knowing that you are providing the best for your body.

“All natural botanicals from around the world”

Begin protecting your body today with Lifestyles Intra + Nutria!!

A Complete Approach To Better Health

Lifestyles‘ success is driven by our Customers using our products and by our relationships with our Distributors forming the basis of many success stories for more than 26 years. This success is what drives Lifestyles to develop new and innovative products to help more and more people Live Better Every Day. 

Combining the best that science and nature have to offer, Lifestyles helps you improve and maintain your overall health and well-being through our proven line of high quality, nutritional supplements. Lifestyles is dedicated to offering breakthrough wellness products that are effective, safe and competitively priced.

Visit the New My IntraSite and order Intra, Nutria+ and FiberLife today!

Click here to download the Intra brochure “All natural botanicals from around the world”

9 Health Benefits of Fiber

  • Heart health – An inverse association has been found between fiber intake and heart attack, and research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease.
  • Blood sugar control – Soluble fiber may help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.
  • Weight loss and management – ( Lower Cholesterol – Taking Medicine, Healthy Diet, Losing Weight and Exercise ) – Fiber supplements have been shown to enhance weight loss among obese people, likely because fiber increases feelings of fullness and slows carbohydrate metabolism.
  • Stroke – Researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent.
  • Skin health – Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes.
  • Diverticulitis – Dietary fiber (especially insoluble) may reduce your risk of diverticulitis – an inflammation of your intestine – by 40 percent.
  • Hemorrhoids – A high-fiber diet may lower your risk of hemorrhoids by preventing the need for straining.
  • Irritable bowel syndrome (IBS) – Fiber may provide some relief from IBS.
  • Gallstones and kidney stones – A high-fiber diet may reduce the risk of gallstones and kidney stones, likely because of its ability to help regulate blood sugar.

   

Resource: www.articles.mercola.com, www.lifestyles.net

Warning: Start slowly with your FiberLife intake and make sure to drink at least 4 liters of water per day!

FibreLife

Get your daily dose of fibre today with Lifestyles Fibrelife!

Worldwide scientific and medical communities have called fibre the “miracle nutrient” because it helps address weight control issues and can reduce the risk of health related complications. Foods that are generally high in fibre are being consumed less due to the increased intake of over processed convenience foods. Getting enough fibre each day has been proven to help fight illnesses such as obesity, heart disease and diabetes.

Get your daily dose of fibre today with Lifestyles Fibrelife!
Get your daily dose of fibre today with Lifestyles Fibrelife!

Fibrelife is a scientific formulation that maximizes the natural goodness of fibre to:

  • Promote gastrointestinal health
  • Lower the number of calories your body absorbs from a meal
  • Lower your levels of C-reactive protein
  • Promote blood sugar regulation and digestive health
  • Help you fight body pollution and detoxify more effectively
  • Act as an inside sponge by binding cholesterol and toxins in your food before it’s absorbed
  • Flush toxins out of your body
  • Get your daily dose of fibre today with Lifestyles Fibrelife!
FibreLife intra nutria
intra nutria firberlife
Buy_now_btn

   

Intra Mischung 23 Kräutern und Pflanzen

INTRA® Lifestyles CANADA ist eine ausgeglichene Mischung von Extrakten aus 23 Kräutern und Pflanzen

Seit 1989 hat Lifestyles Tausenden von Menschen in mehr als 30 Ländern auf der ganzen Welt geholfen. Die Marke Lifestyles, zusammen mit unserem.

Produkt Intra ® ist weltweit ein führendes Unternehmen in der boomenden Gesundheits- und Wellness-Industrie. Intra wird in Kanada hergestellt.

Was ist INTRA®?

INTRA® ist eine ausgewogene Mischung aus Extrakten von 23 Kräutern und Pflanzen, die in ökologisch reinen Gebieten angebaut werden. Diese Extrakte sind in natürlichem Birnen- und Traubensaft gelöst, der konservierungsstoff- und alkoholfrei ist, sodass die Zusammensetzung die günstigste Wirkung auf unseren Organismus ausübt. Die Qualität des Erzeugnisses wird durch die Zertifikate COR 341, GMP und HALAL bestätigt. Diese Schutzmarken gelten weltweit als Zeichen für höchste Reinheit beim Anbau, bei der Ernte und bei der Herstellung des Produkts.

Rechtlich ist INTRA® in die Kategorie der Nahrungsergänzungsmittel eingeordnet, d. h. es ist ein Bindeglied zwischen Lebensmitteln und Arzneimitteln und kann ohne ärztliche Beratung eingenommen werden. Die Einnahme von INTRA® wird für Kinder ab 2 Jahren sowie für Frauen während der Schwangerschaft (dabei werden die INTRA®-Nährstoffe über die Plazenta auf den Fötus übertragen) und während der Stillzeit empfohlen. INTRA® wird auch in Fällen empfohlen, in denen die Arzneimittel der klassischen Medizin nicht wirksam genug sind.

INTRA® regeneriert den Organismus. Unser Organismus besitzt eine Art Gedächtnis. Wenn er ausreichende Informationen erhält, ist er imstande, seinen gesunden Zustand wiederherzustellen. INTRA® liefert diese Informationen für die Behandlung verschiedener Krankheiten. Durch die Einnahme von INTRA® erhöht sich die Vitalität, die Gesundheit wird wiederhergestellt und das Immunsystem gestärkt. INTRA® wirkt als Prophylaxe gegen Tumorerkrankungen. Unser Organismus kann Angriffe von bis zu 20 krebserregenden Zellen zurückschlagen, wenn er über ein ausreichend starkes Immunsystem verfügt.

Order Intra Lifestyles Juice in Austria and Germany or Switzerland

Live Better Every Day – click here and see the content. 

Combining the best that science and nature have to offer, Lifestyles helps you improve and maintain your overall health and well-being through our proven line of high quality, nutritional supplements. Lifestyles is dedicated to offering breakthrough wellness products that are effective, safe and competitively priced.

Join our Newsletter or contact us today and be the first to get notified on new Lifestyles Intra Juice Global Team updates and discounts. Plus, you get present eBOOK “ A GUIDE TO INTRA HERBAL BENEFITS“.

Die Kraft aus 23 Kräutern und Pflanzen

Praktische Wirkung von INTRA®

Mit Hilfe von Heilpflanzen reinigt INTRA® unseren Organismus von toxischen Stoffen, regeneriert ihn, verleiht ihm die nötige Energie und stärkt das Immunsystem. Das bedeutet, es wirkt jako Prophylaxe gegen Zivilisationskrankheiten. INTRA® reinigt alle Kanäle, durch die toxische Stoffe aus dem Organismus ausgeschieden werden.

INTRA. HOW TO JOIN & SAVE UP TO 40%?

 HOW TO SAVE UP TO 25%? 

 1/ GO TO  http://myintrasite.com/herbsintra/ or CLICK HERE

2/ CLICK ON  JOIN NOW

3/ CHOOSE COUNTRY (RESIDE IN)

4/ VERTIFY SPONSOR ( 12499042 Sponsor: Tomas, Ing. Cincala )

5/ SELECT AN OPTION  

JOIN AS DISTRIBUTOR ( UP TO 40% DISCOUNT) OR PREFERRED CUSTOMER (UP TO 20% DISCOUNT)

6/ FILL OUT THE FORM AND ORDER INTRA WITH DISCOUNT

How Can I Save Big Money?

GO FOR OUR LIFEBUILDER OR DIRECT 40% PROGRAMS?

Instant Direct Program 40% Discount  

INSTANT DIRECT PROGRAM

Express Direct Program 30% Discount

 EXPRESS DIRECT PROGRAM

  Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada.  As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.

 

Intra – Precise Formulation of 23 Botanical Extracts

Lifestyles Intra testimonials

The testimonials on this page are the personal and subjective experiences of INTRA Juice customers. They are not medical recommendations of any kind by the producer or distributor. INTRAPlus is a nutritional supplement; not a medication.

What type of benefits can I expect to see using Intra 23 herbs? 

Intra works with the natural systems of the body and because each one of us is different, we experience different results using the product. In general, intra helps support and strengthen the areas of the body where we are weakest – often the results are very dramatic. Everyone who uses intra daily will experience different benefits.

Intra juice or capsules should be taken with at least a 7 ounces of non-carbonated water (or fresh juice) in order to „detox“ Your body properly. Make shore You consume in total at lest 3L of water (or juice) per day.

How much intra should I take every day? 

The recommended dose of intra is 28ml to 56ml (1-2 fluid ounces) a day, but up to 168ml (6 fluid ounces) can be safely consumed daily if you feel like your body needs additional support. If you feel like you need an extra boost – take more intra daily. If people use intra consistently for 3 consecutive months ( INTRA TRIO), 1/3 will notice some sort of result within 3 to 7 days, 1/3 within 1 to 3 weeks & the last third within 3 weeks to 3 months.

Please, if your question is urgent we recommend viewing our Intra, NutriaPlus FAQ. 

Intra Herbal Juice, manufactured by Lifestyles Canada, is a liquid botanical supplement that blends 23 plant extracts, including Aloe Vera, Siberian ginseng, and Reishi Mushroom.

Testimonials frequently highlight increased energy, improved digestion, and immune system support.

Intra – Precise Formulation of 23 Botanical Extracts Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada.  As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.

Intra herbal juice

Intra Herbal Juice Testimonials

ARTHRITIS RELIEVED

I’ve been eating Lifestyles cookies now for 2 years and in that time without any difficulty at all I’ve lost 4 stones 7 pounds. I would never have believed that I could eat cookies and lose weight it I hadn’t experienced it myself. I am also pleased, and not a little surprised that my 4 month experience with intra has brought me
tremendous relief in my arthritic arms.  S. McKENNA, Co. Fermanagh

HAYFEVER RELIEVED

I have suffered with chronic Hayfever for years. I have to say I was very sceptical when I heard about intra. However I decided I’d nothing to lose by giving it a try. I was really convinced when I ran out of intra and my haytever returned with a vengeance. My wife Mary has suffered from headaches for many years. Intra is the
only thing that has brought her relief. What an excellent product. SIMON & MARY SMITH, Co. Tyrone

FLAKING SKIN CLEARED

My full time occupation is as a Professional Photographer but I still find time for my Lifestyles business and regularly sell 18 bottles of intra a week by telling people the benefits intra has brought to me. I now sleep much better and the constant flaking skin on my scalp has cleared up completely. SEAN CRAWFORD, Co. Tyrone

ACNE AND ECZEMA RELIEVED

I have suffered with very bad acne and eczema for years and thanks to intra I suffer no longer. BRIAN 0’DONNELL, Co. Donegal

M.E. SUFFERER HELPED

In July 92 I became ill with the illness known as M.E. (myalgic encephalomyelitis) or Chronic Fatigue Syndrome. I had a variety of debilitating symptoms ranging from chronic tiredness, memory loss, mood swings, digestive disturbance, weak and painful muscles and agonising joint pain. Thanks to nutritional therapy and complementary medicine I slowly started to get better in early 93. In July 93 I was introduced to intra and what a difference it made. After only two weeks I noticed a considerable difference in my stamina and energy levels. I found that I was sleeping better and the quality of sleep had improved. Also the detoxification effect intra had on me assisted greatly in clearing up my joint pain. When I began taking intra I was only able to work approximately five hours a day. Within six weeks I was able to work from 6.30am to 11pm at night. Intra has certainly helped me to recover and regain the energy and stamina needed to survive the fast pace of modern day living.
Fiona Warren, Somerset

NO MORE INSULIN

I have been an insulin dependent diabetic for several years. I began taking intra 8 months ago and for the past six months I have not needed insulin as my blood glucose has remained stable and at a satisfactory level.
Testimonial to Intra from Gerald Hambling, Devonshire

RUNNING AGAIN

I used to play a lot of sport until three years ago when I was diagnosed as suffering from OsteoArthritis in my right knee As I was only 35 years of age at the time and was told that I would have to wait until I was 50 or 60 before I would need a knee replacement you can imagine it wasn´t very good news for me. I have suffered a lot of pain during the last three years and have taken a lot of painkillers. I have also undergone surgery when a special camera called an Arithiscope was inserted into my knee to allow the cavity to be cleaned out. This was intended to reduce the pain but alter three months I was back on pain killers and Traxam gel in the winter.
Then intra came my way in the summer of 93 and I decided to try it because the money back guarantee meant I had nothing to lose. After just two and a half weeks I noticed a tremendous difference. intra has awesome power – I regained some mobility and the pain reduced. At last I am pain free – just one ounce every morning has helped me in such a big way. I am now running again and working on building up the wasted muscles in my leg. I have noticed extra energy at the end of the day and I also sleep much better.
Testimonial to Intra from George Peacock, Surrey

HIT RECORD!

Although busy as a stage performer, I hadn’t had a hit record for over 10 years, then last month I started taking intra and my duet with Elton John went shooting up to the top of the charts!
Seriously though, when you need to be healthy and energetic for a living a natural tonic is just what’s needed. Doing up to 12 interviews one day and then performing in another country the next can be very tiring, but wherever I travel my intra goes with me.
Testimonial to Intra from Kiki Dee

ALLERGY IMPROVES

I have been taking intra for 8 months and have already had several benefits, however, I was particularly delighted with my most recent result. I always react badly to red food colouring but it is not always possible to avoid this or detect if it is in a particular food. The reaction can last up to 10 days and usually I am covered from head to toe in a horrible, itching, bright red rash. During the reaction period blue dye in clothing and cold air exacerbates the condition and life is pretty miserable. Last week I had a reaction but I am pleased to say that the rash was only patchy, caused much less discomfort and the reaction lasted only 24 hours!
Testimonial to Intra from Edith Schulz, Remedial Massage Therapist, West Mids

ECZEMA IMPROVES

My 4 year old daughter suffers from eczema but none of the doctors and specialists we have seen have been able lo cure her The only thing that helped was a hormone cream which we disliked using.
Six weeks ago we started her on intra. At first I had to mix it with fruit juice because she didn’t like the taste. After only 4 weeks we noticed results. Her bleeding wounds on elbows and knees started to heal and her skin felt softer again. After 6 weeks she has no wounds and the itching has stopped. My daughter now asks for intra herself because she knows it works and at last she can sleep through the night without pain.
Testimonial to Intra from Luc Timmermans, The Netherlands

WRITING AGAIN

Eighteen years ago I fractured my right hand in a motoring accident – since then it has been painful when gripping or when writing for any length of time. I began taking intra just 5 weeks ago and have noticed an enormous improvement. I can now grip and flex my hand without pain. In addition I am sleeping much better and have increased energy. What a wonderful product! Testimonial to Intra from Judy Birmingham, Surrey

I DON’T BELIEVE IT

I have quite severe Osteo Arthritis in the neck and spine and in the last few years had begin to experience pain in my knee and arm joints, I was very sceptical that a botanical drink could ever do anything for me. However after taking intra for only 4 weeks I no longer have pain in my joints, I am sleeping like a log and I
seem to have boundless energy. Testimonial to Intra from Derek Birmingham, Surrey

INVALID SCOOTA SOLD

After suffering extreme pain and discomfort for 5 years I was diagnosed as suffering from Spondylosis. There was no treatment only painkillers to make the pain bearable. The difficulty walking, loss of use of my hands, loss of feeling and numbness together with the Angina I also suffered with made getting around almost impossible so I acquired a battery operated 3 wheel invalid scota. After taking intra for only 12 weeks I have experienced unbelievable results, I can now walk unaided. I am pain free and the numbness is receding fast. I have actually sold my scoota because I no longer need it. My results encouraged my husband
Stewart to try intra to see if it would help with the Asthma he has suffered from for 12 years. Within 8 weeks his condition has improved He is breathing a lot better and has less frequent attacks A bonus is that Stewart’s dry flaking skin has now returned to normal. Testimonial to Intra from Shirley and Stewart Foulds, Devonshire

VERTIGO RECEDING

Roll on ’94 because I think I can safely say that 1993 has been the worst year of my life healthwise. It started badly on day one (January 1st) when I suffered a mild stroke whilst on holiday in the Canary Islands. Further small strokes followed over the next 3 months. I was left with severe Vertigo and very high blood pressure.
The vertigo was the worst – it meant that I spent all day propped up on the bed to prevent myself from falling.
We spent a fortune privately – the doctors made all the investigations – and the upshot was that there was NO help they could offer other than to say it will get better – but it may take 18 months to 2 years. What a prospect – I was desperate! I tried all complementary medicine had to offer and the reflexology and homeopathy helped a little bit at the time. Then in November my husband stumbled across intra and brought it home for me to try. By this time of course I was sceptical as I had tried so many remedies but after only a few days I was amazed at the improvement. The dizziness has not completely gone yet but I write this after using intra for just over a month. I do however feel so much better and am able to get out and about again and I feel I am well on the way to resuming a normal life because I can once again do all the things I had previously taken for granted.
I can honestly say that intra has changed my life and I can now look forward to a happy and healthy 1994.
Testimonial to Intra from Jane Butler, Powys

CYSTITIS CLEARED

I started intra in February 1993 and I must admit I was a bit sceptical about the whole thing. I didn’t notice any difference until the second bottle was nearly empty then it suddenly dawned on me that I was no longer running to the Doctor’s surgery for antibiotics for Cystitis which has plagued me for years. When the hayfever season began I also realised that the normally streaming eyes and nose symptoms didn’t appear and once again I was saved from a visit to the Doctor for a prescription. And then, last but not least, circumstances in my life mean I live with a very high level of stress and I have found intra has very much helped me to cope with life much more positively. I can’t say enough about intra – its wonderful.
Testimonial to Intra from Liz Gross, Scotland

PENSIONER BENEFITS

My mother has suffered for many years with both Angina and Osteo Arthritis which eventually results in the bones crumbling away. She has suffered great pain and has taken painkillers for years. I suggested intra and after just five days she put her pain killers in the back of the medicine cabinet and stopped using them. What is more for the first time in years she walked three quarters of a mile to the local Post office to collect her pension without the aid of painkillers.
Testimonial to Intra from Bill Hodge, Lincs

MIGRAINE RELIEF

Migraine has been my problem for years. I started taking intra 3 months ago and have not suffered an attack since. I have literally forgotten how painful my life used to be. My energy level has also improved.
My 2 year old son had eczema on his arms and legs. It was so severe on his legs that every time we took his nappies off he would scratch himself until he bled. After taking just 1/2oz of intra each morning for just 2 weeks his eczema disappeared. Testimonial to Intra from Richard Samuels, Lancs

FARMER’S RENEWED VIGOUR

Now in my mid 50’s, I was finding that many years of farming (and good living!) has begun to take their toll with aches and pains in both my back and hips, a deteriorating pain in my shoulder from an old injury and an eczema condition that I had suffered from for 30 years. Intra has alleviated all that by allowing me to drive for long distances instead of needing frequent halts to ease joints, the shoulder pain is greatly eased with no more need for cortisone or an exploratory operation and my eczema has actually disappeared. I also sleep much better and have increased energy! Testimonial to Intra from John Robins, Wiltshire

LIVING LIFE TO THE FULL AGAIN

Five years ago I gave up my favourite hobby of sailing as 1 found I just didn’t have enough energy any more. What I didn’t realise was that I had started with M.E. (myalgic encephalomyelitis) or Post Viral Fatigue Syndrome but it was not diagnosed until two years later in early 1990. By that time I had given up everything, including work, and it took all my effort to get up and get dressed. I decided to give up smoking around that time but binged on sweet things as a substitute and as my immune system was already very suppressed I encouraged
an overgrowth of the yeast fungus present in the digestive system and found I was also suffering from Candida Albicans overgrowth which further debilitated my body. An alternative therapy centre recommended a strict diet devoid of sugar and yeast and after following this for 18 months I began to win the battle against Candida.
I still suffered from stress though and aromatherapy and homeopathy helped enough to allow me to return to work but a retrograde step came in early 92 when I was made redundant. By October 92 I was frustrated by lack of energy because I was now physically unable to do the things that my re-activated brain wanted to do. Any extra effort or exertion would leave me struggling again. The real breakthrough came in November 1992 when I was persuaded to try intra by my friends Peter & Jenny Benns. Within just 10 days my energy level had
soared. So much so that my son commented that I was in line for the ‘Supermum’ award as I had completed so many tasks that day without a rest. Previously I found that every six weeks I would ‘crash’ as I called it but after intra no ‘crash’ came. After 3 or 4 months on intra friends started asking what I was doing as they had never seen me so positive, healthy and energetic. I told them intra was responsible and they are all now avid users hemselves. After 4 months on intra I was capable of carrying out the equivalent of full time work and now another 4 months on my evenings and week ends are full, I can travel long distances and my ability to cope with stress is much better. t know this to be the case because my house recently burnt down and I lost everything. My biggest concern these days is not to run out of intra. Testimonial to Intra from Olivia J Steen, Devonshire

A HAPPY FAMILY

My daughter has suffered with chronic Psoriasis for 3 years with the need to visit a specialist twice a week for Tar baths and ultra light treatment (sadly with no improvement). This put a lot of stress on her (and us), she had to miss school, became withdrawn and began to stammer. After just 2 months on intra, some 85 per cent of the psoriasis had gone and she was no longer needing speech therapy and had developed into her former chatty self, even competing in, and winning, her school sport’s day skipping race which would previously have been unthinkable. My young son has also benefitted greatly from intra as he no longer has puffy eyes from hayfever and my own hayfever/sinus problems have also cleared up. We are a family who are delighted with the radical health changes that intra has brought about in our lives.
Testimonial to Intra from Gail Wiltshire, Devonshire

NO CURE

I’ve suffered from Rheumatoid Arthritis for fifteen years. I’ve been discharged from two hospitals because they were unable to relieve the pain or improve my, mobility – all the medical profession could offer was anti inflammatory drugs, which I have taken for the past ten years and a surgical belt which I wore to help ease the pain in the lower part of my spine. Even so it would take me between one to two hours to lift myself out of bed because the pain was so excruciating early in the morning. I started taking intra on August 19th 1993 and within 10 days all my pain had gone and I was off all medication. My wife used to worry each time I left the house alone because I was so unsteady on my feet that I was at risk just walking across the road and on busy pavements. I am pleased to say that I now walk and stand well and no longer need my surgical belt as support. I bounce out of bed in the mornings and no longer face the risk of losing my job because of ill health. And as if that’s not enough good news for one family I must tell you about my son Dominic aged twelve. Since he was three years old Dominic has been attending hospital regularly for treatment for eczema. Nothing has helped his condition until I gave him some of my intra. Within 4 days his skin was clear. Thank you Lifestyles.
Testimonial to Intra from T. Chris Cleckner, Middlesex

NEW LIFE!

Some 20 years ago I was attending hospital on a different matter when, almost as an aside, I was told that I was suffering from the onset of Rheumatoid Arthritis. As I was not suffering from any symptoms at the time I laughed the matter off but very prophetically the Consultant said I wouldn’t be laughing in 10 years time and how right he was! The next fifteen years read like a medical dictionary of complaints. I suffered a minor stroke, had my Gall bladder and bile duct removed, had a Hiatus hernia repaired and also survived Meningitis. All this coupled with years of taking anti-inflammatory drugs for the arthritis left me with extremely high blood pressure and all I could see in the future was a wheelchair. The anti- inflammatory drugs caused lots of side effects and these coupled with excruciating incessant pain and night cramp made my life utter misery. I was at my lowest ebb when I was introduced to intra. I felt I had nothing to lose as traditional medicine held no hope for me. To my utter surprise after just one month I realised I was sleeping through to 7am because the cramp and pain had receded and the joint inflammation was reduced allowing me more mobility. One year later I still take 1oz of intra every day and just double dose at the beginning of the cold damp season. I take no other anti inflammatory drugs and cannot express my delight at once again being pain and drug free – with a wheelchair no longer in sight. Testimonial to Intra from Patricia Caffell, Berks.

NO LONGER DEPRESSED

In the Spring of 93 I had a serious family crisis which resulted in a severe bout of reactive depression. I sat at home, hoping that `something would turn up’ and only emerged after dark. No amount of telling myself that there were others much worse off than me helped. My Doctor could only offer anti-depressants, and in the first instance these only made my condition worse. Then in the Summer by luck, or perhaps fate took a hand, I was introduced to intra. I was extremely sceptical – `that won’t help me’ I said. However I did try it and after only 5 days the effect was electrifying. I felt as though I was emerging from a dark tunnel. I am writing this 11 weeks later and can say that my energy level is back to what it was in my twenties (20 years ago), my sleep pattern has been restored and I have not felt this positive about life and the future for many years. If you are reading this and have doubts take it from one ‘doubting Thomas’ that intra is a truly remarkable product. I shall be forever grateful to Dr Leung for helping me out of a deep personal crisis. Testimonial to Intra from Chris Brewis, Lincs

DANDRUFF CLEARS

I had been taking intra for only three weeks when I visited my beauty therapist for my regular manicure and I was very surprised when she mentioned that she had never seen my hands and nails in such good condition. Subsequently my skin has improved generally and even the condition of my scalp has improved so that the dandruff which had plagued me is now virtually non existent. I am also sleeping better, waking earlier feeling more refreshed and no longer have aching muscles or joints when getting out bed. In fact my whole well being is very much better. Testimonial to Intra from Sonia Bianchi, West Mids

NO MORE SORE THROATS

I am 23 years old and before being introduced to intra I used to suffer week in, week out, with very bad sore throats, swollen glands and ulcerated tonsils. I have been taking intra for well over 6 months now and haven’t had a single sore throat or cold in that time. Testimonial to Intra from Stuart Mills, West Mids

GINGIVITIS CURED

I have taken Royal Jelly, Oil of Evening Primrose end vitamin supplements for many years but I ceased taking them when I began my first course of infra so I could be sure any changes I detected in my feeling of well-being could be attributed to intra I very quickly realized my energy level had increased enormously but my main health improvement relates to a Gingivitis condition from which I have suffered for many years. The condition of my gums had deteriorated so much I consulted a specialist privately who recommended extensive treatment with a dental hygienist. Half of my mouth was treated in the first 40 minute session, which was very painful. The hygienist said she was very worried about the extent of the gum damage and was considering treatment which involved extensive cutting of the gum tissue. She would however make a decision on this at my next appointment. which was scheduled for one month later. Before the second session to treat the other halt of my mouth began I was offered a local anaesthetic to help with the pain, but asthe hygienist prepared to inject she said ‘I just can’t believe it, your gums are very much improved. I don’t think an anaesthetic is needed’. This time the treatment lasted 20 minutes and was indeed pain free. There was also very little bleeding. Throughout the whole time the hygienist just kept saying to me how astonished she was at the improvement and how she had never seen anything like it before. She also said no further treatment was required. It wasn’t until I left the surgery that I realized that I had begun taking intra just after the first treatment one month previously. As I had done nothing else differently I can only assume that intra is responsible for the improvement in my condition. My gums are now completely healed and healthy. I am not only delighted that I have found a natural remedy but I have also saved a considerable amount of money in dental charges. Testimonial to Intra from TONI HAZELWOOD

JAMES DEANE 12YRS 9 MONTHS OLD DISCOVERS Intra

James was born prematurely and by emergency Caesarean section due to the extreme pre eclampsia of his mum, Elizabeth. It was subsequently discovered that James suffered from a condition known as ‘Minimal Cerebral Dysfunction’. This condition involves poor motor co-ordination and shows up, for example, in short term memory failure, retarded speech development and underachievement in basic skills, i.e. reading, writing and maths. James’ IQ is nevertheless normal or average. These fundamental problems create difficulty in terms of sell esteem, especially when adolescent awareness shows. Peer group bullying and/or exclusion amplifies this most damning of all damage making experiences. Normal people cannot comprehend the necessary courage, fore-bearingness and sheer will to survive! Fortunately, my wife and I were able to attract or finance special support and specialist cranial treatment. The regularity of the specialist treatment declined significantly last year due to our traumatic business losses. Meanwhile, I found LIFESTYLES and infra. As a result of our appreciation of intra’s powers we decided to introduce it to James in early January 93. Within 2-3 weeks he began to ask to share with us a sudden and new found ability to read with little hesitation. He actually completed his current class book in less than one week instead of his more recent six to eight weeks.
We investigated further with his schoolteachers and found that since the time of previous official measurement (November 92) his reading ability had increased from 8 years 8 months to one whole reading year – 9 years 8 months. We arranged a private meeting with his cranial specialist who was amazed at the change and, on questioning James, realized that the only key variable in the new situation was intra! If this wasn’t enough James now reports a much improved level of emotional control, relaxation and clarity of speech too! James is now prepared to believe that he may yet be a someone or a something useful in life. Above all he is a delighted, joyful and expectant customer. For his parents. words are not enough … we will, by our actions, ensure extended clinical trials in some special schools so that intra enjoys a rather exceptional form of Kosher Certification for the benefit of others. Testimonial to Intra from MICHAEL DEANE, Devon

HAY FEVER ALLEVIATED

I have suffered from asthma, hay fever and extreme sensitivity to animal dander and cigarette smoke for as long as I can remember. The summertime was just awful for me, I’d use sprays up my nose and drops in my eyes, take antihistamines and use a lot of Kleenex tissues. Last summer however, was different because I discovered intra. I began my first course of intra al the height of the pollen season and to my amazement within only 4 days my allergy symptoms cleared up never to return. An added bonus is that the frequent headaches which used to plague me are now very few and far between. It’s such a relief after so many years not to suffer any more!.
Testimonial to Intra from JILL HUNT, London

RUNNING ON 3 CYLINDERS

I am approaching my 60!h birthday and I wasn’t aware I was suffering from any health problems when I began taking intra just a couple of months ago. However, I now realize that for many years I have been putting low grade fuel in the engine and consequently only running on three cylinders! I now have a renewed zest of life! Who ever heard of a 60 year old taking up jogging. I now go out each morning and enjoy every minute of my run. In addition I have always been a restless sleeper and my wife regularly complained about being disturbed . She can’t believe how much more soundly I am sleeping now and of course she’s delighted because it means she gets a more restful night too! Testimonial to Intra from ALAN BROWN, Scotland

MENOPAUSE, WHAT MENOPAUSE?

‘Feminine problems’ have made my tile a misery recently. Hot flushes and a lack of energy were beginning to get me down and I realized I had developed a tendency to become easily flustered and upset. I began taking intra really just because I thought the extra vitamins and minerals could only help my general health. I wasn’t expecting anything more but I am astounded at the improvements I have experienced. My hot flushes have reduced greatly in number and severity after just two months. I have lots more energy and patience and my hair and nails have improved in condition. My steep pattern has also changed and I find I am sleeping longer and more restfully. I only wish I’d known about intra months ago! Testimonial to Intra from MAUREEN BLACK, Scotland

SKIN CONDITION HELPED

My son Paul is 4 years old and since he was three he has had an unexplained rash on his back possibly caused by a mystery allergy. After hearing other peoples’ success stories with skin conditions I began giving Paul 1/2 oz of intra every morning. Within 10 days the rash had cleared up by at least 90%. Paul so likes intra that he will not leave for school until he takes his magic drink as he calls it. We went away for a few days at Christmas and as the normal daily routine was disturbed we forgot the daily dose. Within 3 days the rash had returned. Absolute proof to me and my wife that intra was responsible for the improvement in his condition.
Testimonial to Intra from ROB NICHOLS, Warwickshire

PSORIASIS SUFFERER

I have suffered with Psoriasis for over 10 years and have during that period been prescribed a whole host of preparations and creams by my doctor. None of these have had more than a short term effect. After only 3 weeks of taking intra I have noticed a remarkable improvement especially on my scalp. I would estimate that the psoriasis has been reduced by over 60% already and I see the condition being completely alleviated within 2 months.
Testimonial to Intra from TOM CRAWFORD, Merseyside

A WOLF IN SHEEP’S ~ CLOTHING

When I was first introduced to intra I was sceptical about its powers, but I will try anything once and after only one week I vowed that my fridge would never be without a bottle of intra. Intra isa Wolf in Sheeps Clothing how such a harmless looking drink could contain such awesome powers, is unbelievable.
An ounce a day has cured my five year problem of headaches.
An ounce a day has helped me sleep better, for shorter periods.
An ounce a day has given me more energy and stamina.
An ounce a day has increased my levels of concentration.
An ounce a day has helped me give up smoking cigarettes.
An ounce a day really does make a world of difference.
Testimonial to Intra from ANDY HARWOOD, Devon

CHOCOHOLIC REFORMED

Being a chocoholic has always worked against me when trying to lose weight but when I discovered LIFESTYLES chocolate cookies I realized here was a plan just made for me. I have lost a total of 34lbs to date and like the time saving benefit of being able to just open the pack and eat without any fuss. Added to that I have not suffered from cravings for chocolate or the need to binge. Perhaps more important than my weight loss success story is my experience of using intra. I have experienced increased energy levels and a noticeable improvement in the condition and softness of my skin. However, in the summer of 1992 I underwent a course of chemotherapy, which, as most people are aware, causes very unpleasant side effects. I felt surprisingly well throughout the treatment and my doctor cannot understand why I did not suffer in the usual way. I took infra throughout the treatment period and I am convinced it helped reduce the typical side effects and helped boost my immune system to enable it to cope with the added workload. Testimonial to Intra from CAROL TOMBS, Hertfordshire

A FAMILY SUCCESS STORY

My wife Marika says. ‘Thanks to intra, I have the energy, as a mum working 7 days a week, to keep going and I feel the stress and pressure of a hectic life much less. It has also helped me with one of the problems millions of women suffer from every month – PMT. It’s now a thing of the past’. My daughter Penny who is 20 years old adds – Just like my mum I used to suffer from PMT and intra has helped me a lot. However even more important is that I no longer have spots on my back and face. Intra has improved my skin dramatically and I’ve only been taking It for 3 months. Finally my own experience. I was a migraine sufferer -and I am delighted to say I am no longer.
In addition every Spring and Summer for the last 10 years I have suffered from hay fever so badly that I could not even have flowers in the house. Now thanks to infra I have eliminated this problem to such an extent that I don’t need anti-histamines to enjoy the beautiful blossom and scent of the flowers that God created. Thanks to intra I can now enjoy the outdoors. Testimonial to Intra from JOE EVAGOROU, London

HIGH BLOOD NOW PRESSURE UNDER CONTROL

Intra has had a most definite effect on my blood pressure. For some years I have been taking medication for high blood pressure and this has meant regular trips to the doctor. In the early summer of 1992 the stress readings were climbing and my doctor insisted on more frequent once monthly checks.
No change registered until early in September when my Doctor expressed surprise at how dramatically the reading had dropped. He said ‘whatever you are doing Jenny, it’s working – stay with it’. I left the surgery wondering what I had been doingthat was so different and realized in a flash that I had been taking intra for the previous 3 weeks. I dislike taking medication and I am delighted to have found a natural way of keeping the problem under control. An added bonus is that now 3 months later I really feel and look much better and the arthritis pain (which was a result of a sporting injury and two operations together with steroid injections). which I have suffered from for years has subsided.
Testimonial to Intra from JENNY BENNS, South Devon

RESTORED HEALTH AND WELL BEING

I have experienced so many health Improvements since beginning to take intra it’s hard to know where to begin.
Firstly, arthritic pain I suffered in my hands, hips and knee joints has eased by at least 80% within 3-4 days of my first bottle. I have suffered from migraines for over 50 years and within 3 weeks realized that the frequency and severity were much reduced. After 3 months I hardly suffer with a mild headache! I suffered from a deep vein thrombosis 8 years ago which left me with varicose eczema. The itchiness and flaking has now completely gone.
Winter always caused my hands to become dry and badly chapped and I used to spend a fortune on hand creams to no avail. This winter my hands have remained in a healthy condition with no discomfort at all. And as if that’s not enough I also steep much better. Because of pain and discomfort I was lucky to get 1-2 hours a night until recently. I now regularly sleep 6 or 7 hours and so consequently am feeling much more rested and relaxed.
The cookies bring me onto another success story – I have lost 3 stone 21bs in just 3 1/2 months. Not bad for a 57 year old? Testimonial to Intra from JOHN BLACK, Scotland

NO LIPSTICK TRACES!

I was 16 years old when I discovered that wearing make-up caused a terrible rash on my face. I am now 42 and over the years have spent a fortune on all types of hypoallergenic formulas without success – everything caused an allergic reaction. After taking intra for only one month my skin felt better and seemed to be improving in condition. I didn’t think anything of this until a friend suggested I try wearing make-up. To my absolute amazement I did not experience a reaction. I cannot describe how wonderful it Is to be able to use makeup for the first time in my life. I really feel transformed. The extra energy I also feel is an added benefit.
Testimonial to Intra from VERA SMITH, Bedfordshire

MULTIPLE ALLERGIES

I have suffered from multiple food and chemical allergies for many years. This, coupled with Irritable Bowel Syndrome which caused my stomach to become swollen and distended, meant my life was plagued with discomfort and ill health. I tried all kinds of treatment ranging from homeopathy to conventional medicine and after years of expenseI gained an 80% improvement in my health. After using the cookies for only three weeks the stomach swelling reduced by 3 and the physical discomfort my condition caused was dramatically reduced. I also take intra and am now able to tolerate an increased variety of foods and my sensitivity to chemicals is greatly reduced. The inhalation of diesel and petrol fumes caused headaches, nausea, feelings of confusion and a sore throat. This made traveling a nightmare. Now I am delighted that I can travel by car with the windows open even on the busiest of roads with no ill effects. An added bonus is that the condition of my skin, hair and nails has improved. My strength, flexibility and stamina have also improved enabling me to pursue my favourite hobby, swimming. Another hobby is singing with the local amateur operatic society. Mild asthma has always made this difficult. however, my breathing is easier after taking intra. My quality of file has greatly improved since taking the Lifestyles products. I lost 12lbs and 4″ off my waist.
Testimonial to Intra from LYNN ASHTON, Cheshire

SENIOR BODY BUILDER RECOMMENDS INTRA

Tom Watt is Scottish Body BuildingChampion. Whilst training for the UK Senior Body Building Championship Tom agreed to test intra. He decided to discontinue all his usual daily intake of vitamin tablets and instead just take one ounce of intra. To his amazement he experienced no drop in energy level and commented that intra is much easier to take and simpler to manage.
Testimonial to Intra from TOM WATT, SCOTLAND

30 YEARS OF ARTHRITIS PAIN RELIEVED

I have suffered with rheumatoid and osteo arthritis for over 30 years and have all the usual anti inflammatory drugs i.e. steroids, gold injections and replacement joints to try to alleviate the pain. However I still needed to take a daily dose of 8 to 10 strong painkillers. After taking intra for 3 days I found I was doing many things with more ease and less pain. A week later I was taking no pain killers and although I was not totally pain free the discomfort was bearable. Eight weeks later I am still not taking pain killers and I feel so well – better than I have for years.
Testimonial to Intra from MARGARET WHITE, Lincolnshire

PAIN RELIEVED IN 9 DAYS

In 1985 my wife Margaret suffered a slight stroke and ever since that date has suffered with Osteoarthritis and Spondylosis which caused severe and constant pain in the neck area. She was never without pain and this of course affected Margaret’s quality of life. To relieve the pain the Doctor prescribed Coproxamol painkiller tablets and Margaret took up to eight tablets each day. Margaret began taking intra and in just nine days she was no longer asking for her pain killers, now a month later no pain – no pain killers. This experience has proved all the medics wrong as they had all declared that Margaret would live the rest of her life in constant pain. Thank you Dr Leung. Testimonial to Intra from GERALD and MARGARET HAMBLING, Devon

PAIN FREE AT LAST

I had the misfortune to develop Tenosynovitis (inflamed tendons) some two years ago whilst being engaged upon the renovation of a derelict property. Both wrists suffered and I was unable to lift or hold anything, not even a news-paper and I couldn’t unscrew the top off a jar or a bottle. Changing gear was so painful I had to exchange my car for an automatic. All in all my quality of life was pretty poor. I was in constant pain and was ‘living’ on Scotch and pain killers – definitely not recommended! However, after having taken intra for 6 months I am pleased to say that my wrists are just about as good as new. I take an ounce of intra every morning and the Scotch and pain killers stay in the cupboard! I swear by it. Well done intra. Testimonial to Intra from JOHN HILTON, Yorkshire

ICE HOCKEY COACH DISCOVERS INTRA

Jock Hay is Manager/Assistant Coach to the famous Murrayfield Racers Ice Hockey Team. Jock has recently substituted his pill based nutritional supplements for intra. ‘Its easier to swallow and I have definitely noticed additional benefits’ he says. ‘I’ll not be reverting back to my old regime of supplements’. Testimonial to Intra from JOCK HAY, Scotland

IT SEEMS LIKE A MIRACLE

I have experienced very many health improvements since beginning to take intra and the Cookies. Firstly I have now lost a total of 54lbs. My weight last September was 17st 3lbs. I lost 14lbs in the first week and by the middle of March had lost 54lbs. My target is 13 stone and I will get there because I so enjoy the cookies and I don’t find the diet restricting at all. Intra has had a dramatic effect on my health also. I have suffered with arthritis in my hands, hips and knee joints for years and the pain was reduced by at least 80% within 3 to 4 days of starting on my first bottle! The agonizing migraines that have dogged me for over 50 years are now a thing of the past. I haven’t even had a headache in almost a year. The varicose eczema I have suffered from for eight years no longer bothers me and my winter suffering with chapped hands didn’t happen last winter. And as if that’s not enough I am also sleeping much better. Because of pain and discomfort I was lucky to get 1 to 2 hours a night. I now regularly sleep 6 or even 7 hours and so consequently am feeling much more rested and relaxed. Testimonial to Intra from JOHN BLACK, Scotland

HELPED 3 CHILDREN WITH ONE BOTTLE

(Asthma, Migraine, and nasal problems disappear) In bringing up children one tends to put up with and accept many conditions. Our Benzi (6) suffers from Asthma and takes large puffs of Intal and Pulmicort with varying effect. We accepted the situation, simply because we didn’t have a choice. On arrival of the Kosher certified intra the effect was stunning, after only a few days Benzi asked only for intra -‘its much better than the inhaler’ he said. Our Esther (16) similarly puts up with migraine. We had discovered the trigger – lack of sleep (being a bad sleeper) – but not the cause. Esthar now says ‘I put my head down, and I go out like a light’. Her sound sleep has changed her life. Finally, our Moshe David (14) has suffered from a chronically runny nose since he was a tiny baby. Nothing has helped – not nosesprays, nor freezing of the nasal lining, nor special diet until intra. In the short time he has been taking intra the problem has almost completely cleared up. Unfortunately, due to the immediate benefits experienced, our supply of intra was exhausted quicker than anticipated and in the intermediate days before a new bottle arrived, all the unpleasant symptoms returned.
Thank G-d for intra. Testimonial to Intra from DEVORAH LEITNER, Lancashire

ECZEMA RELIEVED

I’ve only been taking intra for 3 weeks and I have noticed the Eczema on my hands is clearing up dramatically and my complexion is smoother. Testimonial to Intra from MALCOM MONEY Cheshire

REDUCED BLOOD PRESSURE

I was introduced to intra just 6 weeks ago since when it has had dramatic effects for me. At that time I was under a great deal of pressure with family illness and the threat of my husband’s possible redundancy. I was not coping well, my blood pressure was high, I was sleeping poorly, had no energy and suffered from hot flushes. Within 3 weeks of taking intra things improved greatly with reduced blood pressure and hot flushes almost gone. I am now happily onto my second bottle and grateful for it. What a product! Testimonial to Intra from MRS. E ELLIS, Dorset

ECZEMA RELIEF

Charlotte my second youngest child has suffered with eczema from birth. She was sore on her face, arms, legs and bottom and hated having to endure the daily chore of me rubbing on the creams which the doctor prescribed and which if anything, only made the condition worse. So when we heard about intra and the successes with skin problems we were very encouraged. To check it out my husband Chris tried it first because he has suffered from chronic acne on his back for many years. Chris also had problems sleeping. To our amazement the acne cleared up within days and his sleep pattern has completely changed. He now sleeps well and wakes refreshed. Not content with Chris’s experience I took intra to our GP to get his opinion before I gave it to Charlotte. The Doctor was very happy for Charlotte to try it, he said ‘Well its a natural herbal product and lets face it herbs have been used for thousands of years and brought relief to millions so I don’t see any reason for you not to give it a try’. Just four days after Charlotte began taking intra her arms, legs and bottom began to clear. After 8 days, her face was clear of all traces of soreness. To be honest we couldn’t believe it. To be sure intra was responsible we took Charlotte off intra for 4 days and sure enough the eczema started to return. Charlotte takes intra every morning before leaving for Nursery school and she now calls it Daddy’s medicine. Testimonial to Intra from The ELSONI FAMILY, N. Humberside

A FAMILY SUCCESS STORY

Both my wife Judy and I have lost nearly a stone each in the last six weeks and we cheat! And as if that’s not enough my success on intra has thrilled me. I think about intra as fine tuning the body and putting it back into balance. I have suffered from eczema for many years and the condition worsens particularly in the Spring. I was even hospitalized two years ago because the condition became chronic. Intra cleared my skin completely and all traces of eczema have gone. A nasty car accident twenty five years ago left me with a lot of broken bones and as time has gone on arthritis has set in and in recent years I have been suffering badly. Since taking intra and losing weight all the pain has disappeared. Finally my daughter is sprouting and evil with it – intra has made her quite civil.
Testimonial to Intra from TONY PEARCE, Dorset

MORE ENERGY & STAMINA

I believe in intra’s ability to balance the body. intra has given me more energy, strength and stamina, has helped me overcome insomnia and has relieved my hayfever this summer. Testimonial to Intra from FRANCIS NORTH, London

PSORIASIS SUFFERER

I have suffered with Psoriasis for over 10 years and have during that period been prescribed a whole host of preparations and creams by my doctor. None of these have had more than a short term effect. . After only three weeks of taking inlra I have noticed a remarkable improvement especially on my scalp. ! would estimate that the psoriasis has been reduced by over 60% already and I see the condition being completely alleviated within 2 months. Testimonial to Intra from TOM CRAWFORD Merseyside

The testimonials on this page are the personal and subjective experiences of INTRA customers. They are not medical recommendations of any kind by the producer or distributor. INTRA is a nutritional supplement; not a medication.

Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada.  As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.

Intra – Precise Formulation of 23 Botanical Extracts

Intra herbal juice

Bylinné tonikum Intra

Vítáme Vás na stránkách věnovaným Intra 23 byliny, kanadské společnosti Lifestyles s 37 letou tradicí. Nabízí to nejlepší z přírody pro zdraví a vitalitu. Intra je přírodní bylinná směs pro každodenní použití, tvořená extrakty z 23 druhů rostlin, kořenů a kůr. Intra působí na osm systémů organizmu. Intra je ceněna miliony spokojených zákazníků na celém světě. S Introu máme skvělé osobní zkušenosti od roku 1998. Proto ji rádi doporučujeme.

Bylinné tonikum Intra je zabalena v luxusní láhvi připomínající exotiku. Uvnitř nalezneme lahodný nápoj, vyváženou směs 23 extraktů bylin, rostlinných kořenů, plodů, semen a kůr pocházejících z ekologicky čistých oblastí země. Tyto látky jsou rozpuštěny v přírodní hruškové nebo pomerančové šťávě a jsou sladěny tak, aby blahodárně ladily tělo – 8 soustav. Intra byla vyvíjena 10 let nejlepšími znalci bylin a vědci, kteří se opírali o receptury stoletími ověřených čínských herbářů a o nejmodernější vědecké poznatky s cílem harmonizace a detoxikace organizmu, zmírnění či odstranění nedostatků ve výživě a prevence civilizačních onemocnění.

Intra Lifestyles

Glutathion

Co to je Glutathion a proč je obsažen v NutriaPlus?

Glutathion patří k nejsilnějším antioxidantům, protože má silné tlumící účinky proti vzniku volných radikálů. Jedná se o tripeptid, který se účastní reakcí katalyzovaných několika enzymy. Označení tri- v názvu tripeptid vyjadřuje, že je složen ze tří aminokyselin.

Glutathion je složen z kyseliny glutamové, cysteinu a glycinu. Glutathion je také důležitou součástí v metabolismu cizorodých látek (xenobiotik), kdy po jejich předchozí hydroxylaci umožňuje tvorbu polárních metabolitů, které jsou již dobře rozpustné ve vodných roztocích a tím se významně zvyšuje možnost jejich vyloučení z těla ven. Uplatňuje se při syntéze a opravě nukleových kyselin v organizmu, při vzniku bílkovin, prostaglandinů, transportu aminokyselin, odstraňování toxinů a karcinogenů, správné funkci imunitního systému, prevenci buněk před oxidačním stresem a při aktivaci řady enzymů v organizmu.

Jeho nízký obsah v těle je spojen s rychlým stárnutím, makulární degenerací (skvrnami na pokožce),diabetem, nemocemi plic a zažívacího ústrojí, křečovitými stavy,Parkinsonovým syndromem a jinými neurodegenerativními poruchami.Rizika nejsou uváděna. Pouze u přípravků, které jsou určeny pro inhalační podání, může dojít u citlivých osob (astmatiků) ke spazmům bronchů. Glutathion je obsažen v doplňku stravy NUTRIA.

Glutathion je stopově obsažen také v našem doplňku stravy Nutria, který obsahuje extrakty potravin, které jsou doporučované jako zdravé (odborníci uvádějí, že mohou hrát roli v prevenci vzniku rakoviny), jako je například brokolice, zeli, květák a další. Je obsažen ale i v mase či ovoci. Více o Nutria+? Kliněte zde.

Zdroj: Google.cz,Internet

Intra nápoj

Je souvislost mezi Intra nápoj 23 bylin a čínskou medicínou?

Ano. Některé extrakty bylin obsažené v bylinném nápoji INTRA byly užívány na císařském dvoře a jsou dodnes používány v čínské medicíně. 

Tradiční čínská medicína je základem bylinného tonika INTRA. Intra obsahuje byliny hojně používané po tisíce let v Číně. Léčili se jimi chudí i bohatí. Používaly se dokonce při boji o moc u dvora. Vědělo se, jaká síla v nich tkví, a tak měli čínští císaři své dvorní bylinkáře. Bylinné směsi byly prověřeny po tisíce let a to nejlepší ze starých receptů se nám dochovalo dodnes (Intra a její receptura je právě založena na těchto zkušenostech).  I tehdy trpěli lidé bolestmi, měli vyrážky a psychické problémy. Hledaly se kombinace bylin, zkoušely jejich účinky a my máme teď možnost využít osvědčený bylinný recept INTRA z 23 bylinných extraktů.

Síla INTRA bylin a jejich rozdíl od farmak

Tkví ve složení směsi, ve vzájemné kombinaci a u některých hůře léčitelných stavů i v obrovských dávkách bylin. Při studiu starých receptů se až tají dech nad genialitou dávných autorů.
Většina bylin v těle působí pomaleji než farmaka. Jejich úkolem je „přemluvit“ daný orgán či tkáň, aby se daly na správnou cestu, zprůchodnit cestu pro energii přes různé blokády (myomy, cysty, výhřezy, ale i psychické bloky). Kde proudí energie – tam je zdraví.

Farmaka mají různé funkce. Např. dodáváním některých hormonů je tělo přestane produkovat a daná tkáň se zeslabí. Pokud se farmaky tlumí vnímání problému, může se nemoc projevit jinde s větší intenzitou. Je nutné řešit příčinu. Některé léky jsou však nezbytné a je dobré si určit hranice, popř. lze snížit ve spolupráci s lékařem dávkování.

Převážná část našich klientů není zdravých. Chodí k lékařům a požívají léky, obvykle několik najednou. A většina z nich ani neví a nezajímá se, zda je lék účinný, co obsahuje, jaké má vedlejší účinky. Co je příčinou? Pohodlí, protože nemusí pro svou léčbu udělat nic než brát léky. Doba se ale mění a mnozí začínají hledat odpovědi.

Pokud se nakonec někteří rozhodnou pro doplněk stravy Intra, tak chtějí být zdraví rychle nejlépe do týdne. Nedochází jim, že to, co léta neřešili, nejde smazat za týden. Intra vyžaduje čas a trpělivost. Dlouhodobé užívání a pravidelnost se vyplatí. Pokud vyřešíte své zdravotní problémy, nezapomeňte Intru dále užívat. Prevence se vyplatí. Narušená rovnováha se upravuje roky…

Vaše Regina

www.intra-lekarna.cz

Intra nápoj 23 bylin

Příběh Intra Lifestyles Philippines!

International Success Intra Juice!! Mezinárodní úspěch Intra JUICE na Filipinách?

Od roku 2009 do roku 2026 vzniklo na Filipínách 1500 nových GMD Lifestyles, kteří se globálně zabývají distribucí bylinného tonika INTRA. Tuto možnost mají i zájemci z Česka.

Registrace je možná online. 

Join a growing business in the wellness industry and experience a fast forward financial success & time freedom via the Lifestyles business opportunity, a 30-year-old health company from Canada that is very much committed to its mission of HELPING PEOPLE LIVE BETTER. EVERYDAY! International Success Intra Juice

Lidé na celém světě, využívají osvědčené příležitosti Lifestyles Canada k podnikání z domu. Někteří budují mezinárodní obnchodní cesty na plný úvazek, jiní hledají pouze doplněk svého příjmu, nebo chtějí bńakupovat Intru za nejlepší cenu. Ti, kteří hledají ověřený a jednoduchý sytystém, jak získat finanční nezávislost, využívají již 35 let “osvědčenou příležitost společnosti Lifestyles Global Network”, která vytvořila již mnoho milionářů po celém světě a zlepšila zdraví milionům lidí. Lifestyles je zavedená a bezpečná mezinárodní společnost, se kterou můžete spolupracovat s plnou důvěrou. Připojte se k Lifestyles rodině ještě dnes a staňte se součástí jedné z nejrespektovanějších firem ve svém oboru. Pomůžeme Vám, nebudete sami.

Jak se stát úspěšným, intrákem? Přidejte se k nám!

Join_Now_ENG_Btn

 

  Do You like to achieve the Direct distributor level in the Philippines and get a 40% discount, Join Lifestyles now? 

♥STEP #1 ➡Visit our Philippines web – Click HERE or click this link ( or open the link (Click Here) in a NEW window) 
♥STEP#2  ➡ Select Country „I reside in“ Philippines “
♥STEP#3  ➡Please select the following Option➡ SIGN UP AS A NEW DISTRIBUTOR – RECEIVE  30% DISCOUNT and DD
♥STEP #4 ➡Fill in an application form online:
✅             Verify Sponsor: Regina C., EXE – Sponsor ID# 13980442
✅             Fill the Name, Address, Birth Date, E-mail, Valid Phone, 
✅             Click button „Agree with Terms and Conditions“ and enter Verification Code (Below)
✅                                   Click the button „PROCESS“
 

INDEPENDENT DISTRIBUTOR PROGRAMS

➡How to Join and avail discount on all Lifestyles products? Click here and contact us. We will help You.