Are you happy enough? Have you tried the attractive secret of the Law of Attraction, the abundance mentality? Does positive thinking not work for you? Being happy is no secret. It’s just a meaningful internal work. Many examples will show you how to increase your short-term and long-term feelings of happiness. Here are the first tips:
-Write down every day what you are grateful for and what precious things you have.
-At home and in the office where you work, surround yourself with green colors (a green desk pad, a mug, or painting your room green); it helps induce a feeling of happiness.
Step 2 – Ahealthier diet helps
The basis is a varied and balanced diet, plenty of quality protein, fruits and vegetables. Increase your intake of whole grain rye flour. Eat regularly, make time for food. Add five servings of fruits or vegetables a day to your diet or a fresh fruit and vegetable juice, which is an important habit to learn.
Carefully prepared potatoes are a source of vitamin C.
Are You interested in the composition of what you eat and buy? Read Food Labels!! And what to watch out for? Excessive consumption of sugar, salt, fat and is very dangerous. It is important not to overeat or starve. Insomnia, frequent awakenings, nervousness, this could be post-covid syndrome? Limit or completely stop the intake of sugar in food, we mean sweets e.t.c..
You shall read the food packaging and its composition carefully.
Step 3 – Regular fitness
The biggest enemy of a healthy lifestyle is a sedentary lifestyle. Individuals who run a regular fitness for at least half an hour five days a week have telomere age ten years younger than people with a sedentary lifestyle. Telomeres are related to cell viability. High-intensity interval training, alternating between small and high loads, also has a positive effect on health. It can be running, skipping rope or strengthening with your own weight. Move in the fresh air for at least 30 minutes daily.
Step 4 – Stress management
Stress has been experienced by people since time immemorial, it is an important mechanism for survival, as it awakens a person to perform in pursuit of prey or escape from a predator. In ancient times, however, stress was more striking, while today it is long-lasting, which exacerbates the human body. The already mentioned balanced diet and exercise itself help to fight stress. But stress is largely associated with the state of mind, ie individual. It is true that a situation that is extremely burdensome for one person can be perceived as another matter of course and not stressful. Stress cannot be fought. It is possible to avoid stress – stressful situations by a good organization of one’s own life, i.e. by the presence of some rules and a plan. Learn “first aid from stressful situations”.
How? It consists in consciously slowing down breathing at the moment of stress, which will gradually reduce the heart rate, relax the muscles. As the body begins to return to normal, so does the brain.
TIP.Also, start practicing yoga, meditation, or other healthy exercises that otherwise have beneficial effects on your mental state.
Step 5 – Good sleep
People who follow the rules of sleep hygiene, exercise regularly, are resistant to stress and take care of their diet, most of them have a good night’s sleep. As many as 60 percent of people sleep and fall asleep, doctors say. The most common type is inorganic insomnia, which is a condition of insufficient quality or quantity of sleep. Patients are said to most often report difficulty falling asleep, but they also describe intermittent sleep or early morning awakening. Most patients then expect a quick, instant solution in the form of a sleeping pill.
TIP. Following the “basic rules of sleep hygiene”, many people have no idea of their existence. Common mistakes include, for example, alcohol consumption and meals just before bedtime, watching TV in the bedroom, drinking coffee in the late afternoon, staring late into the night at computer or mobile screens, or zero physical activity during the day. Listen to relaxing music.
Step 6 – Preventive medical examination
Don’t forget to have regular preventive check-ups with your general practitioner-doctor, ophthalmologist and dentist. Follow preventive check-ups with your general practitioner, within 2 years and a dentist every 6 months. Measure your pressure, condition, LDL cholesterol, PSA, etc..
Step 7 – Prevention and dietary supplements
If you suffer from long-term stress and do not eat a varied and balanced diet, make sure to add plenty of quality protein, as well as fruits and vegetables.Try Lifestyles Herbal Products, for example, and remember to stay well-hydrated.
Step 8 – Incorporate these steps into your New Year’s plans, strategies and resolutions.
Step 9 – Regular rest and vacation
Treat yourself to a vacation where you can relax and forget “Your worries & problems at work” as needed, don’t skimp on it, it’s an investment for you.
Have you tried Intra Herbal Juice yet? Get started today. Add 28 ml of Lifestyles JUICE to warm water with lemon.
Don’t forget to pack your travel-friendly 23 Herbal Capsules.
Intra Lifestyles Capsules. Enjoy The Benefits.
Have you tried Herbal Juice yet? Get started today and order IntraTrio!
Allergies happen when the immune system overreacts to something that is usually harmless, such as pollen, dust mites, pet dander, foods, insect stings, or medications. The number of allergy sufferers is increasing as the pollen season lengthens, resulting in an increasing number of sensitive individuals and increased economic losses. Examples of the economic impact of the prolongation and increase in the prevalence of allergies are well known. For example, pollen from Japanese cedar plantations in Japan reduces work productivity and household consumption. The cost to the economy is increasing by billions of yen per day. And similar losses are reported from the USA, Europe and Australia.
The combination of worsening pollen exposure (longer pollen season and deteriorating environment) and the growing number of allergic people is increasing pressure on healthcare systems. But economic losses can be reduced thanks to preventive and modern treatment methods.
The Modern immunotherapy
Modern immunotherapy in allergy treatment means that it does not just try to suppress symptoms (runny nose, cough, itching), but changes the immune system’s reaction to the allergen itself.
There are two main forms:
• injectable (SCIT) – allergens are injected
• sublingual (SLIT) – allergen is taken under the tongue in the form of drops or tablets
It is mainly used for:
• pollen allergies
• dust mite allergies
• sometimes animal or mold allergies
Treatment usually lasts:
• a few months a year for pollen allergies
• or 3–5 years long-term
Advantages of sublingual immunotherapy
• can be used at home
• less risky than injections
• also suitable for children
• can reduce the need for antihistamines
• sometimes prevents allergies from worsening or asthma from developing
Disadvantages and limitations
• the effect begins slowly
• must be taken regularly
• does not work for all types of allergies
• may cause mild irritation in the mouth or throat
Differences from conventional medications
For example, antihistamines only suppress symptoms. Immunotherapy tries to change the immune response itself, so it can have a long-term effect even after treatment ends. Allergies cure and prevention strategies.
Can I be allergic to Intra Juice or Capsules?
Intra is a food product, and as such, a small minority of people may be allergic to one of the ingredients that make up the formula. As with any food product, if an allergy exists, the person should not continue to take Intra. Read F.A.Q.
START WITH AN INITIAL DOSE BETWEEN 2ML-5ML TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 10ML-15ML AFTER FEW WEEKS, AND END UP TO 28 ML – 56ML.
intra juice Cerification
What are other options? What helps?
A combination of allergen avoidance, environmental modification, and targeted treatment usually works best to reduce allergies.
What is most effective:
• Identify specific allergensTests with an allergist will often show whether it is mainly pollen, dust mites, mold, animals, or food. Each type has different measures.
Pollen allergies
◦ monitor pollen forecasts,
◦ air out more often after rain or in the morning,
◦ wash your hair and change clothes when you get home,
◦ dry your clothes inside during high pollen season,
◦ use an air purifier with a HEPA filter.
Dust mites
◦ wash bed linen at 60°C,
◦ dust mite-resistant mattress and pillow covers,
◦ fewer carpets and textiles in the bedroom,
◦ lower humidity in the apartment.
• Nose and respiratory tract
◦ nasal irrigation with saline or sea water,
◦ enough sleep,
◦ do not overheat and humidify dry air only sensibly.
◦ modern antihistamines tend to cause less fatigue,
◦ nasal corticosteroid sprays are very effective for rhinitis,
◦ in asthma, regular use of inhalation according to the doctor’s prescription is important.
Allergen immunotherapy
◦ long-term treatment (“allergy vaccines”),
◦ can significantly reduce symptoms and medication consumption,
◦ works best for pollen, dust mites or insect venom.
Lifestyle
◦ regular exercise,
◦ regular stay in nature and the forest, but it is necessary to monitor the pollen news,
◦ stay in nature and outdoors outside the period of extreme pollen,
◦ do not smoke and avoid places where there is smoke and limit smoke,
◦ a varied diet with enough fiber and fermented foods can support the intestinal microbiome.
For stomach upset (feeling sick, pressure, fullness), try rest, ginger or chamomile tea, crackers, bananas, steamed carrots, apples, and cooked rice. If you’ve eaten something heavy, consider a short-term fast to help your stomach settle.
Limit fatty, spicy foods, coffee, and alcohol.
Eating smaller meals, chewing slowly, and not lying down after eating often helps. If symptoms persist for more than 3 days, see a doctor.
• Inner ear and cervical spine. Balance disorders (vestibular vertigo) or problems with the cervical spine.
First aid for upset stomach:
• Herbs: Chamomile, mint or ginger (tea, candies) help calm an upset stomach.
• Magnesium supplementation can help with dizziness.
• Diet: Eat crackers, bananas, boiled rice, stewed carrots or apples (so-called “gentle diet”).
• Drinking regimen: Drink unsweetened tea, water or non-carbonated mineral water in small sips.
• Exercise: Do not lie down after eating, but rather engage in moderate activity such as walking.
• Fresh air: Open a window, a cold compress on the forehead also helps.
When to see a doctor:
• Problems often recur.
• Dizziness lasts for a long time.
• Accompanied by severe headache, visual disturbances, tingling in the limbs or palpitations.
• Nausea lasts longer than 3 days.
• Accompanied by severe abdominal pain, fever or weight loss.
• You cannot keep down any fluids.
• Blood appears in the stool or vomit.
For informational purposes only. If you need medical advice or a diagnosis, please consult a specialist.
TIP. Try Intra Juice 23 Herbal Extracts. Ginger inside! Intra drink is suitable as a supportive rescue for stomach problems. If you are being treated, consult your doctor or pharmacist before using it.
Alcohol and upset stomach.
An upset stomach after alcohol is a result of irritation of the mucous membrane, hyperacidity and dehydration. Immediately start rehydration (water, mineral water), reach for crackers or broth and replenish minerals.
Ginger or chamomile tea will bring relief after alcohol, while black charcoal neutralizes acids.
• Avoid coffee and black tea (they irritate the stomach and increase dehydration), carbonated drinks, fatty and heavy foods. We recommend sleep and rest.
When to see a doctor:
If you experience severe abdominal pain, persistent vomiting, confusion, slow breathing or convulsions, it may be alcohol poisoning.
It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.
With the arrival of spring and the start of pollen season, a significant portion of the population begins to experience symptoms of allergic rhinitis. Many people underestimate these symptoms and mistake them for a common cold. However, untreated allergies can lead to complications, including bronchial asthma. The number of people affected by allergies is steadily increasing, and it is estimated that more than half of world’s population may experience some form of allergy during their lifetime.
Rising Allergies are not a trivial condition and should not be ignored.
What Is an Allergy?
An allergy is an exaggerated reaction of the immune system to substances that are normally harmless. These substances, known as allergens, can trigger a range of symptoms affecting the respiratory system, skin, or digestive system.
Common Symptoms of Allergies
Allergic reactions can vary in intensity, but the most common symptoms include:
Runny or blocked nose
Sneezing
Itching of the eyes, nose, or throat
Watery or burning eyes
Skin irritation, such as itching or rash
Fatigue, especially in prolonged cases
Because these symptoms often resemble those of a cold, allergies are frequently misdiagnosed or left untreated.
The Most Common Allergens
Allergies can be triggered by a wide range of substances. The most common include:
Pollen (from grasses, trees, and weeds), especially during spring and summer
Dust mites, commonly found in mattresses, bedding, carpets, and curtains
Mold, which thrives in damp and poorly ventilated environments
Animal allergens, including proteins found in fur, skin flakes, and saliva
Insect stings, such as those from bees and wasps
Food allergens, including milk, peanuts, eggs, soy, fish, shellfish, and gluten
Medications, particularly certain antibiotics and anesthetics
Who Is at Risk?
Genetics play an important role in the development of allergies. If both parents suffer from allergies, the likelihood that their child will also develop an allergic condition exceeds 50%. Allergies are generally classified as:
Seasonal (e.g., pollen allergies)
Perennial (chronic) (e.g., dust mite or pet allergies)
Pollen Allergies: The Most Common Type
Pollen allergies are among the most widespread forms of inhalation allergies. Pollen particles enter the body through the respiratory tract, and symptom severity often depends on the concentration of pollen in the air.
Without proper management, pollen allergies may worsen over time and increase the risk of developing asthma. Early diagnosis through allergy testing allows for timely treatment and better symptom control.
Prevention and Management
Although allergies cannot always be completely prevented, their symptoms can be significantly reduced by following practical measures:
Avoid known allergens whenever possible
Consider allergy testing to identify specific triggers
Use air purifiers and reduce dust-collecting items such as carpets and heavy curtains
Wash bedding regularly and maintain a clean living environment
Ventilate frequently to prevent mold growth and maintain optimal humidity
During pollen season:
Wear sunglasses outdoors to protect your eyes
Wash your hands, face, and hair after returning home
Change clothes after being outside
In addition, maintaining a healthy lifestyle—such as regular physical activity, a balanced diet, and avoiding smoking—can help support overall immune health.
Conclusion
Allergies are a common but often underestimated health issue. Recognizing the symptoms early and seeking appropriate diagnosis and treatment can greatly improve quality of life and help prevent more serious complications. If you suspect you may have an allergy, consulting a healthcare professional is an important first step.
The number of allergy sufferers is increasing as the pollen season lengthens, resulting in an increasing number of sensitive individuals and increased economic losses.
Do you have allergy problems? Did you know that you can benefit from modern immunotherapy?
GOOD NEWS
You can benefit from new modern treatment methods. Do you know about modern immunotherapy and the sublingual method of allergy treatment?
Butterbur, Stinging nettle, Chamomile, Spirulina, Turmeric.They usually reduce symptoms (like sneezing or itching), not fully prevent allergies. The flavonoids and carotenoids found in many fruits, vegetables, and grains may help.
TIP. Increase your intake of antioxidants in your diet. Antioxidants may help with allergies symptoms. Try Intra + Nutria Plus together.
Antioxidants are substances that protect cells from free radical damage, thereby reducing oxidative stress, aging and the development of civilisation diseases. They neutralise unstable molecules in the body, thereby preventing cancer and other diseases. The most important include vitamins C and E, selenium, zinc, beta-carotene, polyphenols and astaxanthin.
Intra contains herbs with antioxidant and immune-support properties. Intra is a food supplement, not a medicine. The idea behind Intra is synergy — the herbs are combined so they supposedly work better together than individually.
Eleven tips on how to maintain mental youth and age healthy?
1. Don’t fight new things. Nothing will keep you in mental form like alertness and curiosity.
2. Go every day( in different ways). Walking is often talked about. But repetition is the mother of wisdom, so: it keeps you in shape, ensures that the weight does not move, oxygenates the brain cells, puts you in a good mood and gives you more energy. The very signs of youth. Man is a comfortable creature and likes a stereotype, but that needs to be resisted at least a little. Go to work another way, if possible.
3. Meet new people. Some are stubbornly reluctant to meet someone new, and it has several advantages: it keeps a person fresh, gives him new things to think about, and inspires him. Don’t hesitate to go to dinner with friends when you know there will be another couple you don’t know.
4. Maintain relationships with existing people. Call your friends, talk to your family often, meet for coffee and wine, invite friends to dinner once in a while, write emails and letters to people who have lived far away for a long time, but are still important.
5. Train your memory. Solve crossword puzzles, learn songs, poems, play the game or memory game, learn phone numbers and emails, do anything to keep your brain moving.
6. Take care of yourself. Don’t resign. Keep an eye on what’s going on around you, take care of yourself, try not to get fat, don’t neglect, always look to the world. There are people who, even after seventy, are sparkling, funny, inquisitive, vital, have bright eyes and it damn well cut them. Do not rest on your laurels and constantly try to improve, get rid of bad habits, character traits that you do not like about yourself, train your will.
7. Actively run hobbies. Whether you are an avid mushroom picker, interested in wine or enjoy horse riding, keep your interests for as long as possible. And if you stop having fun, replace them.
8. Practice. At least a quarter of an hour every day. Or less than half an hour every other day. A little stretching, a few squats, a few exercises for the back. Even in the winter of life, one should be able to lean forward and put one’s hands on the ground.
9. Travel. If possible, travel. It is one of the most enriching things one can do.
10. Accept that things are changing and do not reject changes. This avoids bile and bitterness. In short, still be a little child.
11. Eat foods that prolong human life. Needless to say, we all know why.
Are you afraid of Alzheimer’s? Learn how to avoid it!
Alzheimer’s belongs to the group of neurodegenerative diseases such as Parkinson’s, amyotrophic lateral sclerosis, etc., which are growing very fast. We are all exposed to an increased supply of toxins in polluted environments, water, and food. In sick or elderly individuals, “excito-toxins” accumulate in the brain tissue, which cannot flush out these harmful substances. It is caused by pathologically increased immune activity (autoimmune) in brain tissues, which activates “excito-toxicity” causing brain damage.
Alzheimer’s disease develops for up to twenty-five years without an individual having symptoms. Changes in the brain and loss of brain mass begin in people without risk factors around 40 to 50 years of age. It then takes about 20 to 25 years for the brain to become so damaged that clinical signs appear. The main risk factor for Alzheimer’s disease is a aging; a significantly higher risk of the disease exists in people who have one specific gene, APOE4. These people then also have a reduced ability to clear their brains. A regular Detoxification of organism is therefore essential.
Lifestyle also has a huge impact on the incidence of Alzheimer’s disease. The body’s functioning and ability to cleanse the brain of toxins depends on how good the blood vessels are, so doctors recommend targeting a lifestyle and a healthy diet (fruits, vegetables, fish, canola and olive oil). It is also important to have enough sleep and exercise.
Alzheimer’s disease belongs to the group of neurodegenerative diseases (Parkinson’s disease and amyotrophic lateral sclerosis). More than 50 million people worldwide suffer from Alzheimer’s disease.
Is it possible to tell in a person that Alzheimer’s disease is coming? Yes. There are imaging techniques where we see the first stage of the disease, the accumulation of a particular toxin and the loss of brain mass long before the onset of clinical symptoms. We can also read signals from the blood and cerebrospinal fluid that show the degree of brain damage.
What about drugs? Many large pharmaceutical companies have the ambition to bring a cure for Alzheimer’s disease to humanity. So far, they have failed, or the new drugs are ineffective or have side effects and brain loss. But there is hope. A drug is being developed that slows the disease, helps eliminate toxins from the brain and supports the brain’s natural defense system. The results should be known in 4 years.
The Alzheimer’s. Lifestyle has a huge impact on the incidence of Alzheimer’s disease. The functioning of the body and the ability to cleanse the brain of toxins depends on how well the blood vessels are, so doctors recommend paying for a healthy diet (organic local fruits, vegetables, cold-pressed rapeseed oil, virgin olive oil, etc.) and lifestyle, plenty of sleep and regular exercise. Although the aging is a major risk factor, genetics plays a large role, a significantly higher risk of Alzheimer’s disease exists in people who have one specific gene, APOE4. These people then have a reduced ability to cleanse the brain. “Our brains produce a huge amount of fumes, a kilo and a half a year. When you’re older, you’re not able to cleanse your brain so effectively. And when the brain is not cleaned, a toxin then accumulates in it, which causes damage. So do not forget to regularly detoxify the body ( Intra can be great solution) and “soul”, avoid toxic substances, the environment and read the composition of food carefully.Quality is better than quantity.
Question: Hello. My mother has a new diagnosis of Alzheimer’s disease. Can she start taking Intra? Katrin Would
Answer: Thank you for your question. Our products are dietary supplements, not medicine. Please consult with the mother’s doctor.
Consumers often wonder if Intra Juice or Intra Capsules have any side effects. As health-conscious individuals strive to maintain a balanced diet, understanding the safety profile of dietary supplements is essential. In this article, we will explore the potential side effects, ingredients, and safe usage guidelines for Intra products.
Overview: Does Intra Juice Cause Side Effects?
Yes, Intra Juice may cause mild side effects in some people, though many reported issues stem from users not following the standard instructions for use. It is important to note that no independent clinical studies have been conducted on the final formula.
According to the manufacturer, the vast majority of users do not experience adverse reactions. When occasional mild symptoms do occur, they are typically described as a short “cleansing phase” or detoxification period.
Furthermore, there is no FDA “approval” proving its effectiveness. Because Intra is classified as a dietary supplement, it is regulated differently than pharmaceutical medicines.
The Cleansing Phase and Initial Reactions
When starting Intra Lifestyles Juice or Capsules, your body may undergo a brief adjustment period:
Cleansing Phase: You might notice minor digestive changes or mild discomfort as your body adapts to the 23 botanical extracts.
Short Duration: These adjustment symptoms are temporary and typically disappear within three to five days.
Ingredients and Specific Cautionary Components
Intra is a proprietary formulation of 23 time-tested and trusted botanical extracts designed to provide antioxidants, flavonoids, lignins, and polysaccharides.
The 23 Botanical Ingredients:
The formula contains extracts from: Aloe vera, Licorice root, Siberian ginseng, Astragalus root, Reishi mushroom, Chinese pearl barley, Schisandra berry, Rose hips, Chicory root, Dandelion root, German chamomile, Alfalfa, Cascara bark, Fenugreek seed, Bee pollen, Pipsissewa, Juniper berry, Ginger root, Celery seed, Sarsaparilla, Passion flower, Thyme, and Capsicum (pepper extract).
Additional Ingredients in the Liquid Version:
The liquid/syrup product also contains: Pear juice concentrate, deionized water, high-fructose corn syrup (HFCS) in small amounts, cellulose gum, potassium sorbate (preservative), and tartaric acid.
Components that Deserve Extra Caution:
While these natural ingredients work together to support the body, a few specific components may cause concern for sensitive individuals:
Licorice root: May raise blood pressure or interact with specific medications.
Cascara bark: Act as a natural laxative and can cause diarrhea or abdominal cramping if consumed in excess.
Bee pollen: Can trigger severe allergic reactions in individuals sensitive to bee products.
Juniper berry: May impact kidney function or act as a diuretic.
Fenugreek: May lower blood sugar levels.
HFCS and preservatives: Included in the liquid version, which some users prefer to avoid for dietary reasons.
Potential Side Effects and Health Considerations
Gastrointestinal Discomfort
Some individuals may experience a mild stomach upset or bloating after consuming Intra Juice due to individual digestive sensitivity or the natural laxative properties of certain herbs.
Allergic Reactions
In rare cases, individuals may be allergic to specific ingredients present in the formula, such as fruits, bee pollen, or particular herbs. Symptoms may include itching, swelling, rash, or difficulty breathing. If an allergy exists, you should discontinue use immediately.
Blood Pressure Variation
Because Intra Juice contains ingredients like licorice root that can influence blood pressure, individuals with pre-existing hypertension or hypotension should monitor their levels closely.
Blood Sugar Levels
Certain herbal ingredients have a potential impact on blood glucose. Diabetic individuals should exercise caution and monitor their blood sugar levels regularly.
Medication and Herbal Interactions
Herbal supplements can interact with prescription drugs, potentially altering their effectiveness or causing adverse reactions. Do not take other concentrated herbal supplements at the same time; always keep a minimum 2-hour gap between Intra and other supplements or medications to prevent nutrient absorption interference.
Vitamin Overload
Intra Juice contains vitamins and minerals. To avoid any potential vitamin toxicity, it is important to stick to the recommended guidelines and avoid combining excessive amounts of Intra with other high-dose vitamin supplements.
Pregnancy, Breastfeeding, Kidney, or Liver Impairment
Pregnant or breastfeeding women, as well as individuals with pre-existing kidney or liver conditions, should always consult their healthcare provider before use. Some botanical ingredients may not be suitable for these specific health phases or organs.
Recommended Safe Dosage Guide
To minimize the risk of any adverse reactions, it is standard practice to start with a low dose and gradually allow your body to adjust. Do not consume Intra by the glass like standard juice.
Stage
Recommended Usage
Purpose
Initial Phase
Small diluted portions
To check compatibility and rule out any allergic reactions.
Intermediate Phase
Gradually increased portions
Intermediate phase to gradually introduce the 23 herbs.
Maintenance
Regular daily use
Standard maintenance approach for long-term use.
Note: The basic rules for using Intra effectively are regularity, long-term use, and maintaining a proper drinking regime (sufficient fluid intake).
Warnings and Safety Disclaimers
This product is not a medicinal product and cannot be used to treat, cure, or prevent any disease.
This food supplement does not replace a varied and balanced diet.
Follow general product instructions regarding intake.
Keep out of reach of children.
Not suitable for children under 3 years of age.
Pregnant women with high-risk pregnancies or anyone under medical treatment must always consult their doctor or pharmacist before starting usage.
FDA’s Approval Process and Regulation
The Food and Drug Administration (FDA) in the United States is responsible for regulating dietary supplements like Intra Juice. However, FDA approval is not required for dietary supplements before they enter the market. The FDA only steps in if safety concerns arise or if false, unauthorized medical claims are made regarding a product’s effectiveness.
Manufacturers of dietary supplements are legally responsible for ensuring the safety of their products and complying with FDA regulations. The FDA conducts regular inspections of manufacturing facilities to ensure compliance with current Good Manufacturing Practices (cGMPs), helping to maintain product quality and minimize the risk of contamination.
Frequently Asked Questions
Is Intra Juice available worldwide?
Yes, Intra Juice is available in multiple countries around the world through a network of Lifestyles Independent Distributors. Availability and local packaging regulations may vary by country.
About the Author / Expert Source: Paul Kramer
Paul has over 25 years of experience in nutritional product development, Network Marketing and corporate management, and is the author of the best-selling book, Fighting Body Pollution, which is now printed in eight languages worldwide.
As a registered Nutritional Consultant, Paul is a respected expert within the health industry, and has conducted health seminars around the world. He is a graduate of the Canadian Nutrition Institute’s Advanced Holistic Nutrition Program and currently represents Lifestyles as a member of the Canadian Health Food Association and the American Botanical Council.
Registered Nutritional ConsultantIntra juice certificationLifestyles Independent Distributor
The Water is very important to our bodies. Our bodies are made up of 70% to 80% of water. There are many diseases you can prevent, if you drink enough water, around 2 to 4 glasses of water in a day.
If you suffer from kidney stones, drinking enough water can help prevent kidney stones (up to 2.5 liter per day) .
f you are affected by urinary tract infections, especially the ladies, they can drink two glasses of water in one sitting and this can somehow washout the infections.
If you have heartburn like gastritis, you can drink two sips of water every 120 minutes, do this regularly, this can wash away the acid from your stomach, so this can help a bit.
And water can also help you reduce weight. You can drink a glass before a meal. It helps you feel a little full, and some say water can also make your skin more supple, more soft because you are hydrated.
The proper way to drink water
If you feel thirsty, drink. Remember the rule: "Eat half-full, drink half-full."And for older people, we will recommend drinking around 2 to 5 glasses of water in a day, it depends on their medical condition. So they have to ask their doctor about it.
When the weather is hot, when you’re exercising, you have to drink more water. If you have a fever, cough and colds, water can also lower the fever, and it can also loosen the phlegm from the cough and the colds. And how do you know if you are dehydrated and you need to drink more water.
One tip is to check your urine color.
The urine color should be nice like white or yellow, but if the urine color is dark yellow or a little orange that means you are dehydrated already, so you have to drink more water. I would prefer drinking distilled water, purified water but mineral water is also fine, but some doctors they don’t want to give mineral water if you have kidney stones.
So as you can see, there are many diseases you can prevent, many health benefits if you just know how to drink the water at the right time, at the right amount everyday. So I hope this little health tips can help you a bit. I posted my article there below you can use it and share it with your friends. And thank you for reading.
Carefully read the contents and composition of the energy drinks.We recommend drinks without preservatives.
Try to supply the body with minerals, antioxidants and vitamins in optimal amounts in the form of fresh juices and depending on your activity and level of stress.
If you play sports, follow the coach’s instructions.
Source Video & Pictures: Lifestyles Asia Pacific Phils, Google Lifestyles, Lifestyles Global Network Head Office, Lifestyles Independent Distributors, Pexels, Unspash, Google, Facebook, X, pbc.lifestyles.net
Start Small & Build Habits: Instead of massive changes, focus on small, manageable steps to build momentum and consistency, turning resolutions into habits.
Reflect & Plan: Look back at the past year to learn, then create a concrete action plan for your goals.
Track Progress: Monitor your journey to stay motivated and identify obstacles.
Stay Accountable: Share goals with a partner or use a journal to document your efforts.
Be Flexible & Patient: Expect setbacks and be kind to yourself; it’s a marathon, not a sprint.
This Holiday Season, Give the Gift of Health. INTRA HERBAL JUICE CHRISTMAS TREE
Common Areas for Success
Health: Exercise more, eat healthier, manage stress through meditation, detox.
Finance: Save more money, spend strategically, create a profit plan.
Personal Growth: Learn a new skill, read more, improve communication, boost self-confidence, cultivate intellect.
Relationships: Spend more time with family/friends, be more empathetic, expand your social circle.
Organisation: Get organised daily, manage time effectively, declutter your life.
Inspirational Quotes
“The secret of getting ahead is getting started.” – Mark Twain.
“Your life does not get better by chance, it gets better by change.” – Jim Rohn.”Don’t wait. The time will never be just right.” – Napoleon Hill.
“It always seems impossible until it’s done.” – Nelson Mandela.
BENEFITS of having our very own my intra site web.
✅NEW DESIGN! Now mobile-friendly redesigned to fit in any phone! ✅You can now easily edit Your site! ✅You can showcase our Lifestyles journey, plus prospect and retail product 24/7!
You want to have a website and offer Lifestyles products, but you are not registered Lifestyles Distributor? Not have The referral person? If you don’t have a recommender, we’ll be happy to help you. Register with us. Choose from the links below.
To register online as a Preferred Customer for Lifestyles Intra, you generally need to visit a distributor’s personal website, select your country, and choose the Preferred Customer option during the signup process. Preferred Customers typically receive a \(10\%-15\%\) discount on products and can join the Loyalty Program for further savings.
Why register? Arguments for those interested in HEALTH (Future regular customer / Preferred Customer).
Arguments for those interested in BUSINESS (Future D.Distributor)
Steps to register as a Preferred Customer Go to the distributor website:
1.Select Country: Select your country of residence to verify correct pricing and shipping. 2.Select “Join Now”: Look for the “JOIN NOW and SAVE” or “Become a Preferred Customer” button. 3.Enter Sponsor Information: Enter your Sponsor ID if you have one. If you want us, use 12499042, Tomas Ing.Cincala 4.Select “Preferred Customer”: If you have the option to choose between Distributor or Preferred Customer, select Preferred Customer. 5.Fill out the form and pay the fee: Fill in your personal details and pay the registration fee, which is often around $5 USD (or the equivalent in local currency, for example 2000 PHP in the Philippines). 6.Order your products: Place your first order with the discount applied. Tip: In some countries, registration is free when you purchase 3 bottles of Intra (Czech Republic, Slovakia, Poland)
Strong immunity is key to fighting infections and is achieved through a combination of a healthy diet (vitamins C, D, E, zinc, a variety of vegetables, fruits, nuts), enough sleep, regular exercise in the fresh air, hydration, stress management and care for the gut microbiome. Natural supplements such as echinacea, ginger, turmeric, garlic or herbal teas are also important, but always in accordance with a balanced lifestyle.
Healthy tips to strengthen your immune system
Nowadays, when, among other pitfalls, we have to responsibly approach various regulations, we should really be aware of one fact that we talk about in our posts, webinars. By this we mean the fact that there is only one difference between those who will get through the disease “without losing a flower”, that is, those who are prepared, and those who will have to be treated because their immune system was not strong enough, prepared and the body’s defences failed. We are talking about an immune system that needs to be strengthened, stimulated, built. Our immune system is waging a systematic war against these invaders that is more exciting than any movie thriller or television report.
Hygiene: Frequent hand washing, covering your mouth when coughing/sneezing.
Exercise regularly. Regular moderate activity (in the fresh air) strengthens immunity.
Maintain a healthy weight.Drink plenty of water. Limit refined sugars and processed foods.
If you drink alcohol, drink only in moderation.
Get adequate sleep. 7-9 hours a day, crucial for the regeneration of immune cells.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Don’t forget the helpers – food supplements, that the Lifestyles company offers you.
Try to minimise stress. Try Hardening: Can improve immunity and resilience.
Those who had regular sex ( with a loved one) twice a week, were found to have higher levels of immunoglobulin A (IgA) in their saliva. (IgA is one of the five major classes of human antibodies, which is widely released on the mucosal surface and plays an important role in protection against microorganisms.
The goal is harmony, not “switching” the immune system to higher performance, which can lead to autoimmune reactions.
In one study, 112 Canadian soldiers living in the same extreme conditions were given 1 gram of vitamin C daily. The number of colds decreased by 68% compared to the control group, which did not receive vitamin C.
Two-time Nobel Prize winner Linus Pauling calculated that the diet of prehistoric man contained about 40 times more vitamin C than our diet today. That’s more than 3 grams of vitamin C a day.
Aspirin used in colds increases the excretion of vitamin C from the body tenfold.
Refined sugar paralyzes white blood cells, so it destroys them, so white blood cells lose their mobility and their functionality.
No wonder infection can easily overwhelm us today. Don’t forget the helpers – food supplements, that the Lifestyles company offers you.
Healthy tips to strengthen your immune system
Hygiene: Frequent hand washing, covering your mouth when coughing/sneezing.
Eat a diet high in fruits and vegetables.Whole grain products, legumes, apples, onions, garlic.
Exercise regularly. Regular moderate activity (in the fresh air) strengthens immunity.
Maintain a healthy weight.Drink plenty of water. Limit refined sugars and processed foods.
If you drink alcohol, drink only in moderation.
Get adequate sleep. 7-9 hours a day, crucial for the regeneration of immune cells.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Don’t forget the helpers – food supplements, that the Lifestyles company offers you.
Try to minimise stress. Try Hardening: Can improve immunity and resilience.
Those who had regular sex ( with a loved one) twice a week, were found to have higher levels of immunoglobulin A (IgA) in their saliva. (IgA is one of the five major classes of human antibodies, which is widely released on the mucosal surface and plays an important role in protection against microorganisms.
The goal is harmony, not “switching” the immune system to higher performance, which can lead to autoimmune reactions.
Don’t smoke.
Bacteria and viruses multiply explosively. Thus, from a few individuals, a huge number of millions of pathogens can be present within a few hours. Therefore, at the moment of attack, our body begins to explosively produce millions of immune cells.
However, for this, the immune cell factory needs building materials:
A/ Proteins. If there are few of them, he pulls them out of the muscles and our muscles lose weight (which weakens us). Protein consumption increases by up to 30%. Plant proteins (eg legumes) are ideal because animals multiply the work of the immune system and thus overload it at a critical moment. Complete proteins contain all 20 amino acids. Eight of these amino acids are called “essential amino acids”, which the organism cannot produce on its own, and it is therefore really important to supplement them regularly!
B/B vitamins to control the construction of immune cells. In the absence of vitamin B, the immune system does not produce sufficient striking power (there will not be enough lymphocytes and macrophages).
C/ Vitamin C. We also need a sufficient supply of vitamin C to “fill” new white blood cells with it.
D/ The immune cell factory also needs selenium (increases lymphocyte stimulation, NK-cell activity, and increases the production of interferon, which stimulates defense) and zinc, which is necessary for DNA synthesis.
E/Plus needs vitamin E, which together with vitamin C “armors” cells against free radicals. So what to do in case of infections? Read the next chapter.
Source: Google.com, Twitter.com, Facebook.com,
Do You like to KEEP YOUR IMMUNE SYSTEM HEALTHY?
Watch the special presentation and product training with Senior VP Paul Kramer and learn all about Intra and your health! Get tips and advice on how to keep your Immune System healthy! Watch the Intra video. KEEP YOUR IMMUNE SYSTEM HEALTHY!
Basics of strong immunity
Diet: A varied diet full of fruits (citrus, kiwi, rose hips, sea buckthorn, chokeberry), vegetables (peppers, broccoli, kale), nuts, seeds; plenty of vitamins C, D, E and zinc.
Sleep: Quality and sufficient sleep is essential.
Exercise: Regular activity, ideally in nature (walks, fresh air).
Hydration: Plenty of water and herbal teas (rose hips, ginger, echinacea).
Stress: Stress relief and building psychological well-being.
Gut: Caring for the intestinal microbiome.
Supplements and herbs
Vitamins and minerals: C, D3, K2, zinc.
Herbs: Echinacea (coneflower), ginger, turmeric, goat's rue, reishi, l-lysine.
Teas: Rose hips, sea buckthorn, chokeberry, echinacea, rosemary.
When to Consider a Doctor
If you have recurring infections, chronic problems, skin problems (eczema, cold sores) or significant fatigue, it is advisable to consult a doctor about your health condition.
Source Video & Pictures: Lifestyles Asia Pacific Phils, Lifestyles, Lifestyles Global Network Head Office, Lifestyles Independent Distributors, Pexels, Unspash, Google, Facebook, X, pbc.lifestyles.net, National Cancer Institute, Google.com, Facebook.com, FreePictures, Lifestyles Independent Distributors
Each batch of Intra Juice is subjected to a rigorous set of quality control tests to ensure the quality of the finished product meets or exceeds the standards of Food GMP (Good Manufacturing Practice) Regulations. The Intra factory is ‚Hazardous Analysis and Critical Control Point‘ (HACCP) certified. HACCP is a state-of-the-art approach to food safety recognized and supported by regulatory agencies around the world, including the U.S. FDA and the Canadian Food Inspection Agency.
Without quality sleep, the body cannot rest properly, which results in reduced attention, fatigue, and impaired thinking. If sleep problems occur more frequently, a person is at risk of developing or worsening mental illnesses.
Basic advice for better sleep/Ways to Fall Asleep the Fastest
Go to bed at the same time whenever possible.
Lie down only when you are tired.
If possible, do not read in bed, avoid distractions from your smartphone, and under no circumstances work in bed.
Do not eat in bed. Digestion interferes with falling asleep smoothly.
Do not deal with anything serious in the evening. Leave that for daytime.
Try to talk about something pleasant instead, and choose simple topics.
Tidy up the bedroom, remove if possible the ticking alarm clock, TV, clutter, or anything that reminds you of unfinished work.
Ventilate before sleeping. You can also get fresh air on an evening walk – try to push yourself and take a 10–15 minute walk about an hour before bed. You will get just enough tired to fall asleep more easily.
Do not smoke or drink alcohol before bed.
Although a few beers may help you fall asleep, the sleep will be of lower quality and you will not wake up feeling rested.
Avoid daytime naps. If we have trouble falling asleep, we can try a simple activity and then return to bed and attempt to sleep again.
A person should sleep approximately 7 to 8.5 hours a day, while three-year-old children need about 12 hours. However, this duration is individual and changes throughout life. Some people need only five hours of sleep for full recovery, while others need more time. Sleep, however, must not only be sufficiently long but also deep enough and uninterrupted. Therefore, the quality of sleep is important. Sleep disorders can arise as a result of other illnesses, but they are also often caused by poor lifestyle and bad sleep habits. It is not always possible to determine the exact cause of sleep disorders.
The causes of insomnia can be stress and long-term psychological problems, worries, but also fatigue or poor lifestyle habits. Difficulty falling asleep can also be caused by strong tea, coffee, or alcohol in the evening hours. However, sleep problems can also signal the onset of serious illnesses (multiple sclerosis, Parkinson’s disease, or sleep apnea). Moreover, with increasing age, the level of the hormone melatonin in the human body decreases. This is a hormone produced at night by the pineal gland in the brain, which acts as a timer for biological rhythms. Among other things, it induces the onset of sleep.
Symptoms of Insomnia
Sleep disorders are divided into insomnia, increased sleepiness (hypersomnia), and other sleep disorders, such as nightmares (night terrors), sleepwalking, sleep apnea syndrome, or restless legs syndrome.Insomnia is a serious condition that affects about 10 to 15 percent of people. It manifests as difficulty falling asleep (taking longer than half an hour to fall asleep), frequent awakenings, waking up earlier than planned. Poor quality sleep at night then causes fatigue during the day, concentration problems, irritability and tension, loss of energy and susceptibility to mistakes, daytime sleepiness, and more.
Increased sleepiness manifests as excessive daytime sleepiness (a person sleeps more than 12 hours a day) and an inability to control falling asleep during the day. These problems affect approximately 5 percent of people. Sleep apnea syndrome is one of the most serious sleep disorders. It occurs when a person’s breathing is interrupted for more than 10 seconds during sleep (apnea) or breathing is restricted for more than 10 seconds (hypopnea). In addition to apnea and hypopnea, symptoms include loud snoring, restless sleep without feeling refreshed, morning headaches, and microsleeps (short episodes of sleep) during the day. Interrupted or restricted breathing during sleep causes reduced blood flow to the brain. Short-term sleep deprivation and poor-quality sleep can lead to fatigue, irritability, poor concentration, and as a result, problems at work (or at school) and accidents. Chronic insomnia can trigger the development of serious heart, metabolic (diabetes), or brain diseases, including Alzheimer’s disease. It may result in anxiety disorders and depression.
Treatment
For the treatment of insomnia, the first and foremost step is to adhere to proper sleep hygiene (see below). In cases of acute insomnia, for example due to stress, a doctor may prescribe medications known as hypnotics. Long-term insomnia, lasting months to years, is not suitable for treatment with these drugs, as even newer medications are not completely free of unwanted side effects.A specialist may also newly prescribe so-called melatonin hypnotics. Melatonin is a hormone that induces natural sleep, which provides the body with essential rest. However, careful consideration is needed when using the medication, because insomnia can sometimes be caused by other as-yet undiagnosed conditions that need to be treated. Therefore, the treatment of insomnia is different for each individual, and an improperly chosen treatment method could even harm the body.
Psychotherapy, acupuncture, or physical therapy (treatment with bright light, magnetotherapy) can also help relieve sleep problems. If insomnia is a symptom of other diseases or issues, the underlying condition is treated.
Medications
It is possible to administer medications from the so-called hypnotic group (both non-benzodiazepine and benzodiazepine), and if anxiety is part of the problem, anxiolytics (soothing medications to reduce anxiety) are given. Circadian rhythm disorders (disruption of the sleep-wake cycle) are treated with melatonin, a hormone naturally produced in the human body that normally induces sleep.
Herbs
Sleep induction can be aided by teas or tea blends containing lemon balm, valerian, or hops. Drops or tablets with these herbs are also available.
Homeopathy
Cocculus indicus is suitable for insomnia caused by physical and mental exhaustion. Stramonium is the main homeopathic remedy for insomnia caused by nightmares. Nux vomica is the remedy for managers. They fall asleep in the evening but wake up during the night and cannot fall back asleep. They wake up around 3–4 a.m. with an active mind and only manage to sleep again in the early morning. Upon waking, they feel tired, reluctant to get up, and very irritable.
Home treatment and self-help When treating insomnia, practicing sleep hygiene is important.
The method used by American soldiers
Most of us have surely experienced lying in bed for hours without being able to fall asleep. Stress, a hectic lifestyle, or an uncomfortable environment can prevent restful sleep. American soldiers, for example, could tell stories about this. Due to the nature of military service and the environment, it is difficult for many members to fall asleep, which is why a method was developed that offers an effective solution. The method used by American soldiers, known as the “2-Minute Sleep Technique,” allows soldiers to fall asleep almost immediately, even in the most demanding conditions.
Step by Step: How to Do It?
Start by lying down comfortably. Relax all the muscles in your body, beginning with your face. Relax your forehead, cheeks, jaw, and tongue. Let all tension leave your face. Move on to your shoulders and slowly let them drop down. Next, relax your hands and fingers. Just let them rest beside your body. Also, relax your chest and abdomen. With each exhale, imagine the tension in your body dissolving. Then relax your thighs, knees, and calves. Finally, focus on your feet and toes. According to a 2017 study, this relaxing process helps release tension and stress that prevent peaceful sleep.
But also focus on your breathing. Breathe slowly and deeply, because slow and deep breathing, according to a 2019 study, also releases tension in the body and relieves stress. Inhale through your nose and exhale through your mouth. Try to focus only on your breathing and ignore all the thoughts that come to mind. If something distracts you, return to your breathing.If you still can’t fall asleep, imagine calming scenarios. For example, picture yourself lying in a quiet boat on a lake. All around you is silence and tranquility. Or simply choose a place where you feel best and are alone. Imagining these calming scenarios, according to a 2023 study, soothes the mind and helps achieve relaxation.
If various thoughts keep running through your mind, try to stop them. Say ‘no’ or ‘stop’ to yourself and focus on calm. Create a mental space where no worries, stress, or obligations exist.The whole process takes a total of 120 seconds, but the last 10 seconds are enough for you to finally fall asleep.
TIPS. Just like with any skill, the more you practice the technique of falling asleep, the easier it will be for you to use it. Try to use this method every evening as part of your sleep ritual.Maintain a calm environment. Creating a pleasant and peaceful environment is crucial for the success of this technique. Use curtains or blackout blinds to prevent disruptive light from entering the room. Keep the room at a comfortable temperature, ideally between 18 and 22 degrees Celsius. Consider using earplugs or white noise to mask unwanted sounds.Set a routine. Go to bed and wake up at the same time every day. This will help regulate your internal biological clock. Before sleeping, engage in activities that calm you, such as reading, listening to music, or meditating. Avoid stimulating activities, such as watching action movies or working on the computer.
Limit stimulants. Caffeine and nicotine negatively affect your sleep. Try to avoid these stimulants for at least a few hours before bedtime. This also applies to alcohol, which may help you fall asleep faster but disrupts the quality of your sleep.Be patient. Don’t expect the technique to become effective overnight. Every person is different, and some people may take longer to get used to new methods. If you cannot fall asleep immediately, don’t despair. Continue practicing and observe how your ability to fall asleep improves day by day.
Insomnia, frequent awakenings, nervousness, this could be covid or post-covid syndrome?Limit or completely stop the intake of sugar in food, we mean sweets. Increase your intake of whole grain rye flour.
Every person is unique, which is why Covid can manifest itself differently in the infected person. It also depends on the course of the disease. For the most part, the symptoms of Covid-19 are similar to a common flu infection.Approximately 20% of people infected with the coronavirus do not experience any symptoms, but these people can still be infectious and spread the infection to their surroundings. According to current knowledge, up to 59% of these transmissions can be from asymptomatic individuals. For this reason, it is necessary to carry out regular testing and then follow the prescribed isolation.
The most common symptoms of Covid are:
Temperature 37.3°C and above
Cough
Fatigue
Difficulty breathing
Pain in the neck, head, back, muscles or joints
Loss of taste or smell
Different types of skin rash (electrified skin)
Skin color changes on the fingers or toes (‘covid toes’)
Diarrhea.
Nausea or vomiting.
Please, let your doctor know as soon as COVID symptoms start so they can advise and monitor you. It is important to get tested if you have any COVID symptoms. Symptoms of the omicron variant disease
Omikron usually attacks much more of the upper respiratory tract, so it does not result in severe pneumonia and associated breathing problems. The other symptoms are very similar to the previous variants, although they are usually milder. The president of the South African Medical Association, Angelique Coetzee, in an interview with Reuters, said that the omicron mutation is most often manifested:
Extreme fatigue (1 to 2 days), headaches, and a dry cough. Quite often, however, there is also an asymptomatic course of the disease.
Symptoms of a more serious course of covid
Shortness of breath – a person experiences significant breathing problems. He is short of breath during normal activities, even when moving around the house or going to the toilet. A feeling of suffocation may also occur.
Loss of appetite
Confusion
Persistent chest pain or pressure
High temperature – above 38 °C
Young sick and ill man in bed holding tissue cleaning snotty nose having temperature feeling bad infected by winter grippe virus in flu and influenza health care concept.
Other less common symptoms of covid:
Irritability Confusion Decreased level of consciousness – may be associated with seizures Anxiety
Depression
Sleep Disorders
More serious neurological complications – stroke, encephalitis, delirium and nerve damage The mentioned difficulties are certainly not worth underestimating. If you experience any of the above symptoms of covid-19 (or a combination of several symptoms), contact your general practitioner by phone, who will inform you of the next course of action.
According to the World Health Organization (WHO), most patients with covid-19 recover relatively easily without the need for hospitalization. In such a case, the general practitioner prescribes individual supportive treatment, during which you should observe isolation, bed rest and have a sufficient supply of fluids. Approximately 15% of those infected face a moderately severe course of the disease and require the supply of oxygen. Around 5% of those infected end up in critical condition and need intensive medical care. According to experience so far, it appears that a greater number of symptoms in the first days may be related to a more severe course of covid.
Pay particular attention to shortness of breath. If you start to get short of breath even while talking and doing normal activities, this is a sign that your blood oxygen levels are low. If the condition worsens dramatically, do not wait for anything and contact the emergency service
Post-covid syndrome (long covid)
Even a few months after recovering from covid, some people may experience quite serious health problems. Professor Nyarie Sithole from the Faculty of Clinical Medicine of the University of Cambridge told TV 24 that about 10% of people who have experienced covid-19 suffer from post-covid syndrome.
Patients turn to doctors with post-covid syndrome even 3 or more months after experiencing covid. Based on the available data, no link between the severe course of the disease and persistent health problems has yet been proven. Nyarie Sithole, on the other hand, claims that they have seen many patients who had a mild course, recovered from covid in a few days, and yet they subsequently gradually developed post-covid syndrome. Although it is widely believed that the elderly and sick are more prone to these problems, in reality post-covid syndrome does not escape even young people in good health.
Symptoms of post-covid syndrome
Since the beginning of the pandemic, experts have already noted more than 200 different symptoms of post-covid syndrome, which also comes in waves and changes over time.
The most common symptoms of post-covid syndrome include:
Fatigue (the person can’t even do basic housework)
Brain fog (impaired concentration, memory problems, difficulty finding words, etc.)
Shortness of breath (breathlessness even with minimal activity)
Pain in the chest heartbeat
Migrating joint and muscle pains abdominal pain and headache
Insomnia and impaired sleep.
TIP. Insomnia, frequent awakenings, nervousness, this could be post-covid syndrome?Limit or completely stop the intake of sugar in food, we mean sweets. Increase your intake of whole grain rye flour.
For now, there is not enough information and professional studies about the post-covid syndrome to be able to summarize all the effects on human health. But Nyarie Sithole says that based on studies with related coronaviruses, at least 90% of people with post-covid syndrome can be expected to fully recover within 12 months. If you suspect post-covid syndrome, see your GP. He will carry out the necessary examinations and may also send you to an X-ray of the lungs, regular blood tests or to an appropriate specialist.
What works for long covid / post covid syndrome?
Early studies show that certain dietary supplements can help in the treatment of post-covid syndrome, which is characterized by high and chronic fatigue. Dietary supplements containing vitamins B, C and D have proven to be effective. Rest and Drink Fluids. Protect Others.
How is Covid showing up today?
Common symptoms of the disease include: Temperature 37.3°C and above. Cough. Difficulty breathing. Pain in the neck, head, back, muscles or joints
What medicines to take for coronavirus?
Paracetamol. For fever, choose either medicines containing paracetamol (known for example as Paralen, Panadol, etc.) or with the active substance ibuprofen (for example Ibalgin, Brufen, Nurofen). Paxlovid, Molnupiravir, and Monoclonal Antibodies for individals only.Dose the medicine correctly!!
How to treat yourself at home with Covid?
Protect Others. Recovery time can range from a few days to more than two weeks for severe cases. The infected person should stay in a separate, well-ventilated room and at the same time limit movement around the apartment and in common areas. In case of necessary contact with other household members, it is recommended to keep a distance of two meters, if they not were already sick with Covid-19( the usage of the respirators is essential) . Recovery time can range from a few days to more than two weeks for severe cases.
1/Obsahuje třiadvacet osvědčených a po tisíciletí prověřených rostlinných výtažků.
2/Intra je chutný značkový přípravek s 33ti letou tradicí, kterou si můžete online objednat v 50ti zemích světa. Doručení do 7 dnů.
3/Obsahuje rostlinné extrakty které působí na osm soustav těla.
4/Pomáhá posilovat lidský organismus a udržovat ho v rovnováze JING/JANG.
5/Budete-li Intra užívat pravidelně a dlouhodobě, budete se cítit lépe a plni energie!
6/Intra získala osvědčení od mezinárodního Olympijského výboru o bezpečnosti používání pro všechny sportovce.
7/Intra neobsahuje steroidy, pesticidy ani stimulující látky.
8/Intra je přírodní potravinový doplněk, který pomáhá uchovávat, navrátit vitalitu a optimální zdraví. Intra je jedinečná receptura přípravku Intra je výhradním vlastnictvím společnosti Lifestyles a nemění se již od roku 1992.
9/Oceňují ji již miliony spokojených zákazníků na celém světě již 30 let. Podívejte se na reference Intra bylinný nápoj s 23 bylin. Objednávejte ZDE.
10/Již malé množství přípravku ( 2 x 28 ml) Intra denně dokáže velké zázraky!
11/Bezpečnost, čistota a spolehlivost Intry a výrobků Lifestyles jsou testovány nezávislými laboratořemi s certifikátem ISO.
12/Vyrábí se v Kanadě a vyhovuje nejpřísnějším normám jakosti GMP a HACCP v souladu s požadavky Úřadu pro ochranu zdraví v Kanadě. Díky tomu může společnost Lifestyles na svých etiketách uvádět následující sdělení:
13/Intra je bezpečná a lze ji užívat dlouhodobě. Nemá vedlejší účinky.
14/Svému organismu dáváte díky Intře bylinám to nejlepší.
15/Intra 23 byliny byly široce používány tisíce let a jejichvýhody a účinky byly dokumentovány .
16/Je vhodná chcete-li dosáhnout zpomalení stárnutí.
17/ Výrobce Lifestyles GN u Intry garantuje záruku jakosti.
18/ V nabídce je INTRA v kapslích – cestovní forma, která nevyžaduje uložení v chladu a je vždy po ruce. Kapsle jsou ideální pro své jednoduché přenášení a uskladnění. Svým složením jsou totožné s variantou nápoj.
19/ Všech třiadvacet bylin používaných při výrobě přípravku Intra je pěstováno ekologickým způsobem bez použití chemických postřiků a umělých hnojiv a genetiky.
20/ Intra je jedinečnou směsí 23 rostlinných výtažků, která byla vyvinuta pro podporu a posílení všech osmi soustav a systémů lidského organismu, na základě speciální receptury s kombinací nejmodernějších vědeckých poznatků.
21/ Bylinné přísady přípravku Intra se sklízejí ručně, aby byla zachována vysoká hladina aktivních složek.
22/ Po labolatorní prohlídce a rozboru jsou z každé rostliny extrahovány aktivní složky INTRA.
23/ Intra zahrnuje velmi silné a bezpečné koncentrace 23 bylinných extraktů, které působí synergicky na organizmus. Intra je vlastně 23 produktů v jedné láhvi.
24/ Bylinné výtažky obsažené v přípravku Intra pozitivně působí na kardiovaskulární systém a udržují optimální hladinu cholesterolu.
25/ Bylinné výtažky obsažené v přípravku Intra pomáhají udržovat v rovnováze hladinu hormonů a pozitivně působí na reprodukční soustavu.
26/ Přísady obsažené v přípravku Intra podporují koordinaci mozku, míchy a sítě nervů, které se vinou celým tělem.
27/ Intra je vhodná pro naše domácí mazlíčky! Intru s úspěchem užívají dostihové stáje pro závodní koně.
28/ Bylinné výtažky obsažené v přípravku Intra podporují přirozenou obranyschopnost vašeho organismu, při dlouhodobém užívání.
29/ Přísady v přípravku Intra působí na funkci žláz uvolňujících chemikálie, které následně řídí všechny ostatní soustavy v lidském těle a pomáhají je udržovat v rovnováze.
30/ Přísady v přípravcích Intra, CardioLIfe, FiberLIfe a NutriaPlus pomáhají uchovávat zdraví vašich kostí, svalů, kloubů a pojivové tkáně. Současně chrání choulostivé orgány ve vašem těle a umožňují vám chodit vzpřímeně a volně se pohybovat.
31/ Přísady v v přípravcích Intra, CardioLIfe, FiberLIfe a NutriaPLus pomáhají zbavovat vaše tělo odpadu vyprodukovaného při trávicím procesu a běžném metabolismu. Pomáhají zbavovat váš organismus toxinů, které se do vašeho těla dostávají prostřednictvím jídla, pití a z okolního prostředí, antioxidanty současně neutralizují volné radikály.
32/ Bylinné výtažky obsažené v přípravku Intra pomáhají při zažívání, takže lidský organismus může při stavbě a výživě buněk fungovat účinněji. Současně dodávají energii potřebnou pro plnější život.
33/ Intra nemá žádné vedlejší účinky. Pouze ve velmi výjimečných případech je užívání tohoto přípravku doprovázeno nepatrnými konsolidačními změnami, které souvisejí s pročišťováním organismu. Tento proces netrvá déle než tři až pět dní a lze se mu vyhnout dodržováním pitného režimu a vstupním užíváním malých dávek (5 – 10 ml / 1–2 čajové lžičky), které mohou být postupně zvyšovány až na 28 – 56 ml, po měsíci.
34/ Vhodná pro děti od tří let, těhotné a kojící matky. Jedná se o bezpečný doplněk stravy.
35/ Intra je 100% přírodní produkt bez alkoholu a chemických přísad pročišťuje organizmus, posiluje jeho jednotlivé systémy a vzájemně je vylaďuje. Neobsahuje GMO.
35/ INTRA TRIO základní vstupní kůru si můžete nyní pořídit o 20% levněji. Intra Lifestyles nabízí další slevy a partnerství.
23 bylinných extraktů Intra herbs
Intra má vliv Intra Lifestyles na lidský organismus a jeho osm(8) soustav.
Trávicí a energetická soustava
Bylinné výtažky obsažené v přípravku Intra pomáhají při zažívání, takže lidský organismus může při stavbě a výživě buněk fungovat účinněji. Současně dodávají energii potřebnou pro plnější život.
Primární bylinné výtažky – Aloe vera (gel), kořen ženšenu sibiřského, kořen lékořice, slzovka porcelánová, kořen čekanky, kořen pampelišky, heřmánek pravý, vojtěška, semínka pískavice řeckého sena, včelí pyl, zázvorový kořen
Přísady v přípravku Intra pomáhají zbavovat vaše tělo odpadu vyprodukovaného při trávicím procesu a běžném metabolismu. Pomáhají zbavovat váš organismus toxinů, které se do vašeho těla dostávají prostřednictvím jídla, pití a z okolního prostředí, antioxidanty současně neutralizují volné radikály.
Přísady v přípravku Intra pomáhají uchovávat zdraví vašich kostí, svalů, kloubů a pojivové tkáně. Současně chrání choulostivé orgány ve vašem těle a umožňují vám chodit vzpřímeně a volně se pohybovat.
Přísady v přípravku Intra působí na funkci žláz uvolňujících chemikálie, které následně řídí všechny ostatní soustavy v lidském těle a pomáhají je udržovat v rovnováze.
Primární bylinné výtažky – Kořen kozince
Sekundární bylinné výtažky – Kořen ženšenu sibiřského, lesklokorka, semínka pískavice řeckého sena, semínka celeru
8 biological systems cz
Imunitní systém
Bylinné výtažky obsažené v přípravku Intra podporují přirozenou obranyschopnost vašeho organismu.
INTRA™ wzmacnia i balansuje osiem systemów organizmu:
8 systemów
Układ antyutleniający, sercowo naczyniowy, trawienny & energetyczny
Układ systemu systemu immunologicznego, hormonalnego (Endokrynologiczny), nerwowego, rozrodczego, kostno-stawowy.
Intra – Regularne aplikowanie INTRA ziół pomaga w zwalczaniu wielu chorób….
Intra 950 ml – tonik ziołowy Lifestyles Canada
Preparat Intra to mieszanka 23 ekstraktów znanych ziół pochodzących z najróżniejszych miejsc naszej planety i ogólnie znanych z korzystnego wpływu na organizm ludzki.
Zawarte w preparacie dietetycznym INTRA komponenty pochodzenia roślinnego reprezentują różne właściwości, które w pozytywny, ukierunkowany sposób wpływają na jedną lub więcej funkcji organizmu.
Botaniczna mieszanka Intra wytwarzana jest z najwyższej jakości standaryzowanych surowców, o niezmiennej, gwarantowanej mocy leczniczej. Wysoką i stałą, jakość Intra oraz bezpieczeństwo konsumenta zapewnia system HACCP, obowiazujący przy jej produkcji. Intra posiada także certyfikaty Kosher i Hallala. Jest najbardziej efektywnym botanicznym preparatem z aktualnie dostępnych.
Intra sok 23 ziół, korzeni i kor drzew.
Kup teraz Intra – opatentowaną kompozycję ekstraktów z 23 ziół, korzeni i kor drzew.
Intra sok (firmy Lifestyles GN Canada) służy do oczyszczania organizmu, wzmacniania odporności oraz przywracania wewnętrznej równowagi biologicznej. To kanadyjski preparat oparty na sile 23 ekstraktów roślinnych. Łączy on tradycyjną wiedzę zielarską z nowoczesną nauką.
Co mogą Ci dać ekstrakty z roślin leczniczych Lifestyles Intra™ ?
Prawidłowe funkcjonowanie układ systemu nerwowego;
Prawidłowe funkcjonowanie układu trawiennego, regulację funkcji całego systemu pokarmowego, regulację poziomu cukru, prawidłowe funkcjonowanie wątroby i woreczka zółciowego, stymulację czynności nerek;
Prawidłowe funkcjonowanie układu kostno-stawowego. Elastyczniejsze mięśnie i stawy, działanie przeciwreumatyczne oraz profilaktykę artretyzmu, regulację procesów przemiany materii, obniżenie w tkankach zawartości materii obciążających i toksyn, minimalizację skutków anabolicznych;
Prawidłowe funkcjonowanie układu energetycznego. Lepszą kondycję i mniejsze zmęczenie, lepsze odżywienie wszystkich tkanek, wzmocnienie potencji i możliwości reprodukcyjnych, szybsze usuwanie kwasu mlekowego z mięśni;
Prawidłowe funkcjonowanie systemu systemu immunologicznego, większą odporność na obciążenia i schorzenia organizmu, działanie przeciwalergiczne, przeciwzapalne, przeciwbakteryjne i przeciwwirusowe;
Silne działanie antyutleniające. Profilaktykę chorób nowotworowych, dostateczną ilość antyoksydantów, oczyszczenie całego organizmu, likwidujących niebezpieczne wolne rodniki;
Dłuższą młodość, równowagę biochemiczną, wspieranie rozwoju komórkowego, szybsze procesy regeneracji wszystkich tkanek, opóźnienie efektów starzenia;
Optymalizację funkcji systemu rozrodczego i układu hormonalnego (Endokrynologicznego);
Explore the top 10 frequently asked questions about Intra Herbal Juice, covering its benefits, uses, and personal experiences from users. Intra Herbal Juice FAQ.
¨What is Intra Herbal Juice?
Intra is a unique blend of 23 botanical extracts designed to support and strengthen the cells of the body and help maintain optimal health. It has been specially formulated to include powerful yet very safe levels of each herbal extract and has been enjoyed around the world for over 37 years now. Intra is a natural food supplement that helps healthy people stay healthy.
Health Benefits of Intra Herbal Juice?
Intra Herbal Juice works with the natural systems of the body and because each one of us is different, we experience different results using the product. In general, Intra helps support and strengthen the areas of the body where we are weakest – often the results are very dramatic. Everyone who uses Intra daily will experience different benefits.
Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory, Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.
How to Use Intra Herbal Juice Effectively.How much?
Anytime, but we recommend 15 minutes before a meal twice daily. Some people prefer to take their Intra first thing in the morning as a great way to start their day while others prefer the evening. Experiment for yourself and find the time that suits your lifestyles. Remember, for the best results, Intra must be taken every day! If people use Intra consistently for 3 consecutive months ( INTRA TRIO), 1/3 will notice some sort of result within 3 to 9 days, 1/3 within 2 to 7 weeks & the last third within 8 weeks to 3 months. Lifestyles Intra carries a 30-day money-back guarantee.
NOTE.Start using Intra Juice with a low dose. START WITH AN INITIAL DOSE BETWEEN 2ML-5ML TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 10ML-15ML AFTER FEW WEEKS, AND END UP TO 28 ML – 56ML.
Gastroesophageal reflux disease (GERD) is a chronic digestive disease. GERD occurs when stomach acid or, occasionally, stomach content, flows back into your esophagus because your lower esophageal sphincter (LES) is not closing as it should. The backwash (reflux) irritates the lining of your esophagus and causes GERD. Both acid reflux and heartburn are common digestive conditions that many people experience from time to time. When these signs and symptoms occur at least twice each week or interfere with your daily life, you may have GERD.
Avoid fatty and spicy foods.
In small amounts, you might be able to continue eating them for a treat, but as a regular part of your diet, you need to cut them out.
Fried foods, particularly deep-fried
Foods with lots of chiles or hot peppers
Creamy, buttery, or dairy-heavy foods
Stay away from alcohol and caffeine.
Neither substance is easy for your body to process. They also tend to dry out your mouth, which is bad for saliva production. Saliva helps your body break down and process your food.[
You can have a drink of alcohol or coffee occasionally, but keep track of how you feel afterward — if it exacerbates your symptoms you should probably try to never drink either.
Steer clear of acidic foods.
Acid reflux and heartburn can both be exacerbated by the acid in your diet. Unfortunately, they are common in many diets. Some of the common acidic foods to avoid are:[
Citrus fruits
Tomatoes
Cocoa products (chocolate-based)
Strawberries, although not super acidic, also exacerbate GERD symptoms.
Choose healthy foods. A varied diet of fruits and vegetables, whole grains, and lean meats will help keep GERD at bay. Check the website below for help planning healthy meals.[ Some good choices include:
Berries
Apples
Leafy greens
Cruciferous vegetables like broccoli, cauliflower
Whole grains like oatmeal, farro, quinoa, wild rice
Congratulations to all active Members, Dis, DD’s, RD’s, ED’s & NMD’s on newmembers and welcome back all members who have renewed their Lifestyles membership this Year! It’s great to have you back in the Intra Global Team!
The thyroid gland is a small, inconspicuous organ that plays a vital role in maintaining your physical and mental health. The thyroid gland controls almost every cell in the body. Getting your thyroid checked early can save your life.
Approximately 200 million people worldwide suffer from some form of thyroid disease. The two most common are hypothyroidism (reduced activity of the thyroid gland) and hyperthyroidism (excessive activity of the thyroid gland), with women, affected ten times more often than men.
About 15% of women develop thyroid problems during their lifetime. Difficulties very often come with pregnancy or during menopause.
The most common condition worldwide is hypothyroidism, symptoms of which usually include fatigue, feeling cold, muscle weakness, and unexplained weight gain. In reality, however, the consequences are even more serious.
“The thyroid gland controls almost every cell in the human body,” points out Cindy Samet, a professor of chemistry at Dickinson College in Pennsylvania, who studies thyroid issues. “The thyroid gland can be said to be the main metabolic control center of the body. Brain, heart, and kidney function, as well as body temperature, growth, and muscle strength (and much more), are all at the mercy of thyroid function.”
The number of sick people is increasing.
The symptoms are alleviated by the mandatory iodization of edible salt in some countries, and therefore we no longer see goiter, which was a visible sign of problems with the thyroid gland.
How does the disease manifest itself?
Increased activity of the thyroid gland is accompanied by, for example, increased heart activity, high blood pressure, fatigue, weight loss, and psychological changes. But reduced activity doesn’t have to be so alarming. It manifests itself in fatigue, chills, swelling, shortness of breath, apathy, constipation, and sometimes joint pain, which many women (for example, during pregnancy or menopause) easily mistake for difficulties related to their condition and do not seek medical attention.
For example, according to the American Endocrinological Association, 60 percent of people with thyroid disease are unaware of their condition.
The number of patients with thyroid disease is increasing very rapidly. This is due both to the increase in the incidence of autoimmune diseases in the population and to the improvement and availability of diagnostics. Laboratory determination of thyroid hormone levels is today a basic and commonly available examination even in general practitioners’ clinics. A large proportion of patients with thyroid disease are detected as part of other tests, not for thyroid problems. In children, it is often an immunological examination due to repeated respiratory diseases, in adults, the finding on the thyroid gland is detected during an ultrasound examination of the vessels in the neck.
There are many causes of the disease.
The most common cause of thyroid disease is an autoimmune process that damages the thyroid gland and it can lead to a malfunction of the thyroid gland, to a change in its size or structure.
Why the number of autoimmune diseases, including the involvement of endocrine glands, is increasing so much is another complicated question. Once common in the past, hypothyroidism due to iodine deficiency is now a rare disease with widespread iodization of salt and is more likely to be a mild disorder in vegans or breastfeeding women. Even foods with a high “Strumigen content” (cabbage, horseradish) in large quantities can lead to reduced thyroid function.
Irradiation of the thyroid gland with radioactive radiation (external or radioiodine) is clearly a risk factor for the development of both reduced thyroid function and the most significant risk factor for the development of malignant tumors of the thyroid gland (irradiation of the neck for malignant tumors). Chemical substances in our environment also affect endocrine processes in the human body (lithium, phthalates). We still don’t know much about the cause of many other endocrine diseases.
Chronic stress also often affects the reduced function of the thyroid gland. Therefore, daily exercise and maintaining healthy relationships are also often recommended by experts, as both can also help the thyroid gland. Rest and at least seven hours of sleep are also important. But the thyroid gland is erratic. Her problems can negatively affect sleep. Depression, mood swings, and impaired ability to learn new things and to think in general are also frequent results.
It is not uncommon for people with hypothyroidism to end up in psychiatry. And it’s up to the doctor’s discretion whether to think of a possible thyroid connection. According to Medical News Today, hypothyroidism can also be responsible for anxiety, memory lapses, speech problems, and the development of so-called. pseudodementia. The paper states that 30-40 percent of sufferers suffer from an anxiety disorder at the same time.
What vitamins for the thyroid?
Thyroid inflammation is an autoimmune disease. As supportive therapy, it is advisable to take some of the vitamins whose levels decrease during this disease – selenium, zinc, antioxidants vitamin C, E, or omega-3 fatty acids. They reduce the formation of free radicals and thus prevent the development of inflammatory processes.
Limit the foods that are most harmful to the thyroid gland: Coffee.Sugar.Fried meals.Cruciferous vegetables.Gluten.Soya
Did you know that?
Thyroid disease or its treatment is never the main cause of obesity.
Thyroid disorders can develop over many years. An individual can live with the disease for a long time without realizing that the disorder affects them. Advanced is better recognized but more difficult to treat. Therefore, it is necessary to detect the disease at the earliest possible stage.
Pregnant and lactating women who have thyroid disease can take iodine. Only rarely do doctors not recommend iodine for women with Graves-Basedow disease or nodules.
After thyroid surgery and radioiodine, lifelong follow-up and usually lifelong thyroxine therapy are required.
A puncture of the thyroid gland is a painless examination because a thinner needle is used and the puncture takes a few seconds.
Examination – a puncture of the thyroid gland can lead to a rapid diagnosis and improve the prognosis of patients.
In stabilized patients with hypothyroidism, the dose of thyroxine is the same throughout the year – it does not make sense to adjust doses depending on the time of year.
If the Thyroid surgery operation is performed in a workplace with sufficient experience, it has a minimum of complications.
If thyroid disease is treated correctly, the symptoms of hyper- or hypothyroidism will gradually disappear, although this can sometimes take several months.
A rich source of iodine, for example, is the seaweed Kelp ( Fucus vesiculosus) – you can add it to food or take its extract in tablets. Iodine is naturally also found in marine fish.
TIP. Try Nutria Plus. Nutria Plus contains selenium, which is found in organic form in this product. This is because it is highly absorbable and usable by the body. Selenium, like iodine, is an important substance for the proper functioning of the thyroid gland. Best together with INTRA HERBAL JUICE.
The following is a complete breakdown of the active ingredients found in Nodule Control. It includes their relevance to thyroid disease, mechanisms of action, and a review of supportive research.
Selenium
A recent clinical trials
In a recent clinical trial, the combination of inositol and selenium was tested for its ability to reduce the mass of thyroid nodules. A total of 642 patients were evaluated for nodules. The average age of the patients was 41 and roughly 90% were female. Of them, 333 were randomly assigned to treatment with inositol and selenium or usual therapy.
Selenium is essential for nearly all facets of thyroid function including iodine regulation, cell proliferation, and regulation of free radicals within thyroid follicles.
Inositol
Inositol is a natural occurring sugar that is a conditionally essential nutrient. It has been shown to help regulate cell proliferation, morphogenesis, and glucose regulation
Spirulina
Spirulina is a rich source of the antioxidant superoxide dismutase (SOD) which is one of the endogenous antioxidants that allows for normal thyroid cell replication.
The thyroid cells are exposed to high amounts of free radical damage from the formation of iodine and its attachment to thyroglobulin.
Unchecked free radical formation can lead to DNA damage that can result in the abnormal cell growth behind nodule formation and thyroid cancer.
Boswellia
Boswellia is a tree resin with antiinflammatory effects which block NFkB pathways and normalize the activity of regulatory and effector T cells.
Turmeric
Turmeric has been shown to benefit oxidative pathways involved with nodule formation such as IL-6, hs-CRP, and MDA.
In a double blinded human clinical trial, the combination of spirulina, boswellia, and turmeric was tested for its ability to reduce thyroid nodules.
In the study, adult patients with thyroid nodules were given a combination of the three nutrients or a placebo over the period of 6 weeks. Thyroid ultrasounds to evaluate nodule size were performed at the beginning of the study, after 6 weeks, and after 12 weeks.
Of those taking the nutrient combination, over 85% showed a significant decrease to the size of their thyroid nodules. The average reduction in nodule size for those on the active treatment ranged from 0.6 to 0.9 cm2.
It was noted that the results are especially significant in light of the fact that the supplements were only administered for the first half of the study. They might have been even more pronounced had they been taken for the full 12 weeks.
CardioLife is a scientifically formulated dietary supplement providing vitamins, minerals and plant extracts that support cardiovascular health and blood circulation throughout the body.
CardioLife – Support Cardiovascular Health
The combination of Vitamin K2 (MK7), Hawthorn Extract, Vitamins B6, B12, and Folic Acid have shown to support the health of the arteries and ensure maximum blood flow throughout the body. Optimal blood flow is vital to heart health, as well as brain function and overall well-being.
CardioLife contains a unique and well-studied brand of Vitamin K2 called VitaMK7.Known as the highest quality, most active form of Vitamin K2, VitaMK7 is pure Menaquinone-7 (MK7). Menaquinone-7 (MK7) has been well studied and shown to enhance blood flow and strengthen bones by removing calcium from the blood and depositing it in the bones, where it belongs. Use CardioLife every day to:
Maintain the health of the arteries and blood vessels – avoid hardening of the arteries
Optimize blood flow throughout the body thereby keeping the heart and cardiovascular system strong and healthy
Maintain and develop strong, healthy bones and teeth
Known as the highest quality, most active form of Vitamin K2, VitaMK7 is pure Menaquinone-7 (MK7). Menaquinone-7 (MK7) has been well studied and shown to ensure normal blood flow and strengthen bones by removing calcium from the blood and depositing it in the bones, where it belongs.
Eleuthero, also known as Siberian Ginseng, has been used in Traditional Chinese Medicine (TCM) for thousands of years. The Chinese refer to it as a builder of Qi (pronounced “chi”), a term describing the body’s vital energy. In Malaysia and Indonesia, Eleuthero and its many close relatives are called jamu. In Ayurveda, they are known as rasayanas – rejuvenating plants.
Eleuthero is an adaptogen(Natural Adaptogen). Adaptogens are herbs that can help keep the body in balance, enhancing the body’s resilience to stresses. This balancing of the body allows us to realize many amazing benefits.
One could see improvements in stamina, energy, cognitive function, blood pressure, lymphatic function, immune support, dealing with infections, and in handling stress. Eleuthero nourishes the adrenal glands. When the adrenal glands are functioning well, hormones are optimized and balanced, affecting mood, energy and general wellbeing.
It is hard to believe so many benefits can come from a single herb. Because of this, Lifestyles includes a generous amount of Eleuthero in our Intra formula. It works together with other adaptogenic herbs in the formula such as schisandra, astragalus and turmeric to help the body truly find balance and to positively affect all 8 body systems.
You can find the eleuthero supplements in capsules, tablet, tincture, solid extract, or powder form online or at your local health food store. You can also purchase eleuthero tea bags or make tea by combining the dried root with hot water. It’s very important to buy Eleuthera products from a reputable sources because quality is known to vary significantly.
MyIntraSite is a personal website for Lifestyles independent distributors.
It serves as a key digital tool for online product sales (Intra, NutriaPlus, FibreLife, CardioLife) and recruiting new members to the network.
Why create a MyIntraSite? -24/7 global sales tool: The website works continuously and automatically checks in customers from all over the world. -Integrated shopping cart: You don’t have to program an e-shop. The site includes a fully functional ordering system connected directly to the Lifestyles warehouse.Clients can buy via the “Shop Now” button. -Automatic points crediting: Every purchase a customer makes on your website is automatically credited to your distributor ID. -Personal branding: The website offers sections for inserting your personal story, photos, references and contacts. -International recruitment Business Opportunity form: Interested business people can register for your structure directly via the “Join Now” button
-Interested in a discount? Your Future clients with a discount can register and save on future purchases directly via the “Join Now” button
TIP. If you don’t have an ID lifestyles yet, you can get it by purchasing Intra Trio or better yet Intra Case, where you will get PBC and Own Personal Site for free.
If you’re not sure how to get started, I can help you register and create your personal story (My Story), or advise you how to start.
Do You Need Help? What are you interested in?
Contact Me: Your Sponsor/Upline Tomas Ing.Cincala, NMD
Step By Step Guide to Signing Up For Your Own Personal Website myintrasite.com
1) Go to pbc.lifestyles.net and sign in, you need your ID and password ( send by email). Log in using your Distributor ID and password. Forgot your ID? Contact us. Forgot your Password? Click here.
To begin creating your own personal website, click “My Personal Website” on the left-hand menu. If you have not met the points requirement outlined on the screen, you will need to place a minimum order. You can order a product online through the PBC by clicking “Place An Order” on the left-hand menu.
2) To begin creating your own personal website, click “My Personal Website” on the left-hand menu. If you have not met the points requirement outlined on the screen, you will need to place an order. You can order a product online through the PBC by clicking “Place An Order” on the left-hand menu.
3) Once you have purchased the required number of points worth of products (Intra, NutriaPlus, FiberLife, Cardio Life), log into your PBC and click “My Personal Website” on the left-hand menu. If you are eligible for a free website, you will be prompted to click the setup link provided.
4) The Distributor login page will appear and ask for your Distributor ID and site name. You can choose your own site name. Some examples may be your name, your pet’s name, or your family name. When you have chosen a name, your personalized site name will appear like this: www.myintrasite.com/yourname Click “Sign Up”.
5) If your site name and Distributor ID are approved, you will be given a message that says your personal website is now active. To begin editing your website, go back into your PBC Account, and click on “My Personal Website”. A new page will open. Click “Edit My Personal Website.”
You will need to enter your Distributor ID and password, which is the same password you use to log into your PBC.
6) Once signed in, you will automatically be taken to your personal contact information page. Here, you can fill in: your address, name, phone number, and other personal information you would like your customers and other Distributors to see. You can upload a photograph of yourself that visitors to your website will be able to view. You can also change your website’s default language.
7) To update your story, click “Edit My Story” and click “Use My Own Story Below”. Once you have entered your story, click “Save”. You can also upload photos to your website by clicking “Manage my Photo Gallery” on the left-hand menu.
8) Remember: Each time you save any changes to your website, the information is immediately viewed “live”. Please review your changes before saving to ensure you are providing the most up-to-date and accurate information.
9) Please remember to log out from your website and PBC when you have finished your session. Click here and read more.
To begin creating your own personal website, click “My Personal Website” on the left-hand menu. If you have not met the points requirement outlined on the screen, you will need to place a minimum order. You can order a product online through the PBC by clicking “Place An Order” on the left-hand menu.
Intra Juice has been used by millions of people around the world, let’s see what they have to say about Intra® Lifestyles Intra®
Intra Juice Lifestyles. How Can Intra Herbal Juice Help You
John, Bedford, UK
I tried INTRA because I had a serious car accident and my daughter brought me one bottle to the hospital. After the operation, I had problem with my stomach and heartburn. I am sure that the natural benefits of Intra helped me quickly regain my vitality. The heartburn subsided, and the wounds healed quickly. I like Intra and continue to use it. I recommend this product. John
Paul, Luton, Bedfordshire, UK
Before I started taking Intra, I had terrible migraine headaches, arthritis, frequent constipation and kidney stones. For me, taking Intro was life-changing. I absolutely believe in this beautiful herbal blend and I could never be without it. My health has improved dramatically and I feel great… I have recommended Intra to all my friends because I know it works. When we are healthy, we often take our bodies for granted… But when we are sick and suffering, we realise how worthless good health is! Paul
Matilda, Kuala Lumpur, Malaysia
I first started taking Intra 4 ½ years ago, I wasn’t actually ill – just suffering from the wear and tear of being 54 years old, and having spent many years driving 20,000 miles per year. I had general aches and pains, particularly my back and legs which was very uncomfortable. After four, five weeks of taking Intra Juice I noticed an improvement in my flexibility and joint movement. It’s wonderful to feel fit and well and to be free of aches and pains. I don’t take any prescribed medication, and I haven’t needed to see my doctor for a year. I highly recommend Intra to anyone suffering with joint stiffness or pain. Matilda
Helena Kubicek, Zlin, Moravia
When I visited friends in Canada who work for the Bata company, they recommended INTRA to me. I have had psoriasis since childhood, which made my life uncomfortable. I took a lot of medicine and ointments, some of them helped, but only for a short time. Then a friend gave me Intra, and since then my life changed. The psoriasis did get worse for a while, but they explained to me that I had to endure it. After the third month I found that my skin condition was improving and after drinking the seventh bottle, the psoriasis was not so visible. I was happy. Psoriasis cannot be cured, but by drinking Intra it is simply not as visible and it helps me a lot psychologically. I highly recommend it to anyone looking for a natural solution. Helena
Ben, Worthing, United Kingdom
“Several months ago I was faithfully on the Intra plan and my energy was at a peak. Due to some unforeseen health problems, I discontinued my usage. Recently, I restarted my daily Intra program, and once again my energy soared! Yesterday, I decided to walk home from my doctor’s appointment – 3 miles. Wow! What a feeling to be able to walk that much and still feel terrific. Thanks, Intra, you gave me back not only my energy but my confidence too.” My energy soared! Ben
Red beetroot has been used as a natural medicine since the Roman times. Today it is widely regarded as a health promoting functional food. It is ranked as one of the 10 most potent anti-oxidant vegetables.
Red Beet can reduce inflammation and protect against cancer.
Add beets to your salads or blend them in your shakes and smoothies, or include them in your stir fries.
You can also find red beet extract in 2 different Lifestyles products: Nutria Plus and CardioLife
Beetroot is a superfood.Beetroot is a nutritional powerhouse containing essential vitamins and minerals:
Folate: Supports fetal development and reduces the risk of birth defects in pregnant women.
Iron: Prevents anemia, especially in menstruating women.
Potassium: Regulates blood pressure and supports heart health.
Manganese: Essential for bone health and wound healing.
Vitamin C.
It is also an superb source of dietary fibre and contains beneficial plant compounds like betalains, which contribute to its vibrant colour.
Red beetroot is a low-calorie root vegetable that is loaded with nutrients that benefit the heart, digestion, and athletic performance. Beetroots contain phytochemicals, betalains, and nitrates that have powerful antioxidant, anti-inflammatory, and antitoxic properties. Nitrates also improve blood flow and promote heart health. Other health benefits of red beetroot include lowering blood cholesterol and fatty acids, lowering blood sugar, protecting liver and kidney function, improving behavior and attention, and preventing tumor formation and growth.
Beetroot Juice – Side Effects Of Drinking
Digestive Issues Drinking beetroot juice on an empty stomach can give rise to various digestive issues, such as gas, bloating, and indigestion. …
Not Good For Liver Beetroot is nutritious and full of antioxidants, making it a great choice for detoxing. …
Think of hawthorn as the “anti” berry. According to the NIH, it is:
Antioxidant
Anti-inflammatory
Anticancer
Anti-cardiovascular disease
It also has digestion enhancing properties. With such an impressive list of benefits packed into this tiny fruit, we see hawthorn berry included in a growing number of effective supplements.
One supplement where hawthorn can be found is CardioLife. Each CardioLife capsule contains 749 mg of hawthorn.
Hawthorn berry has several health benefits, including lowering blood pressure and cholesterol, improving skin health, aiding digestion, enhancing antioxidant activity.
Sweet and tangy, the bright red hawthorn berry contains nutritional essentials and has many health benefits.
Source Video & Pictures: Lifestyles Asia Pacific Phils, Global Network Head Office, Independent Distributors, Pexels, Unspash, Google, Facebook, X, pbc
GET 3 SPECIAL Prepaid Distributor Memberships for only $100 (Retail Value of $120 )
Use your SPECIAL Prepaid Memberships to sign-up NEW Distributors and.. GROW YOUR ORGANIZATION! GO TO YOUR PBC.
The NEW Distributor then places a minimum order of 5 or more bottles ( or 1 BT Kit ) will get “ 1 FREE BOTTLE OF INTRA LIQUID “ This Promotion is Exclusive ONLY for CA/ US Distributors
Pls. NOTE:
The SPECIAL Prepaid Memberships expire 60 days from date of purchase.
The SPECIAL Prepaid Memberships are sold to Canada/USA Distributors only.
The SPECIAL Prepaid Memberships Are to sign-up Distributors in Canada / USA only.
The FREE bottle of Intra will ship together with the minimum order.
If you have any questions, please feel free to contact Mr.Jason at :
Toll free 1-800-4613438 / 905-7619342
Monday to Friday 9:00AM to 6:00PM EST -Toronto Time
PLEASE USE REFERRAL ID: 13980442, REGINA C. or 12499042 Tomas Ing. Cincala
Discover the incredible power of co-operative ON LINE marketing.
INTRA LIFESTYLES HERBAL DRINK OPPORTUNITY…
Create a lifestyle where You determine your future by owning your Very Own Profitable Home-Based Global Business OnLine. Whether you’re a doctor, student, lawyer, salesman, construction worker, waitress, homemaker, newly retired or other hard worker, HAVE YOU ever thought: „There’s just got to be a better, easier way…“
* Be part of the pioneering team and be a direct distributor of the Products from Canada.
* Be a Wholesaler or Retailer and earn income 20-40%.
Many people have spend a decade or more far away from their friends and families in order to earn enough money for their loved ones. Because of this, some of them have saved enough money to be considered as a potential capital for a local business or investment back in the HOME.
Investing in a small business
Investing in a small business is definitely a good idea, especially if you wish to retire and still have a steady source of income.
* IF YOU HAVE BIG DREAMS, & YOU WANT TO HAVE FINANCIAL FREEDOM, JOIN OUR TEAM IN LIFESTYLES, & YOUR LIFE WILL BE CHANGED FOR THE BETTER!!!
Have you ever thought, there has got to be an easier way of making money?
Do you or does anyone you know, need to make more money?
If the answer is yes, contact us and explore a better way to secure not only your future but also the future of your children.
Do You Have a Questions?
Please use the Contact Form at MyIntraSite for any questions you might have regarding Lifestyles products & Business, we’ll respond to your email within 24 hours!
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware the Wealth Warning!
Let’s talk about K2. Not the second highest mountain on earth, but the incredible vitamin gaining popularity in the wellness community.
There has been a lot of research recently on the health benefits of vitamin K2. One clinical trial recently published in the Journal of the American College of Cardiology (JACC) found that supplementing with K2 together with vitamin D slows the progression of calcium deposits in the coronary arteries.
While it has been widely credited with benefiting cardiovascular and bone health, we are now finding growing evidence that K2 benefits other areas such as the brain, joints, neuropathy, and overall health in general.
You can find K2 in foods like natto (fermented soybeans), eel, cheese, beef liver, chicken, butter and egg yolk.
You can also supplement your K2 with Lifestyles’ CardioLife. Each CardioLife capsule contains 60 mcg of K2, along with other ingredients, to help maintain optimal cardiovascular health and circulation.
Vitamin K was accidentally discovered in the 1920s and 1930s after restricted diets in animals led to excessive bleeding.
Although there are several different types of vitamin K, the two most often found in the human diet are vitamin K1 and vitamin K2.
Vitamin K1, also called phylloquinone, is mostly found in plant foods like leafy green vegetables. It makes up about 75–90% of all vitamin K consumed by humans.
Vitamin K2 is found in fermented foods and animal products, and is also produced by gut bacteria. It has several subtypes called menaquinones (MKs) that are named by the length of their side chain. They range from MK-4 to MK-13.
Food Sources of Vitamin K1
Vitamin K1 is produced by plants. It is the predominant form of vitamin K found in the human diet.
The following list includes several foods that are high in vitamin K1. Each value represents the amount of vitamin K1 in 1 cup of the cooked vegetable.
Kale: 1,062 mcg
Collard greens: 1,059 mcg
Spinach: 889 mcg
Turnip greens: 529 mcg
Broccoli: 220 mcg
Brussels sprouts: 218 mcg
Summary: Vitamin K1 is the main type of vitamin K in the human diet. It is most commonly found in leafy green vegetables.
Food Sources of Vitamin K2
The vitamin K2 content for 3.5 ounces (100 grams) of several foods is listed below:
Natto: 1,062 mcg
Pork sausage: 383 mcg
Hard cheeses: 76 mcg
Pork chop (with bone): 75 mcg
Chicken (leg/thigh): 60 mcg
Soft cheeses: 57 mcg
Egg yolk: 32 mcg
Summary: Vitamin K2 food sources vary by subtype, though they include fermented foods and certain animal products.
Differences Between K1 and K2 in the Body
The main function of all types of vitamin K is to activate proteins that serve important roles in blood clotting, heart health and bone health.
However, because of differences in absorption and transport to tissues throughout the body, vitamin K1 and K2 could have profoundly different effects on your health.
In general, the vitamin K1 found in plants is poorly absorbed by the body. One study estimated that less than 10% of the K1 found in plants is actually absorbed.
Less is known about the absorption of vitamin K2. Yet experts believe that because K2 is often found in foods that contain fat, it may be better absorbed than K1.
This is because vitamin K is a fat-soluble vitamin. Fat-soluble vitamins are much better absorbed when eaten with dietary fat.
Additionally, vitamin K2’s long side chain allows it to circulate in the blood longer than K1. Where vitamin K1 may stay in the blood for several hours, some forms of K2 can remain in the blood for days.
Some researchers believe that the longer circulation time of vitamin K2 allows it to be better used in tissues located throughout the body. Vitamin K1 is primarily transported to and used by the liver.
These differences are crucial to identifying the different roles vitamin K1 and K2 play in the body. The next sections investigate this topic further.
Summary: Differences in absorption and transportation of vitamin K1 and K2 in the body may lead to differences in their effects on your health.
Health Benefits of Vitamin K1 and K2
Studies investigating the health benefits of vitamin K have suggested that it may benefit blood clotting, bone health and heart health.
Vitamin K and Blood Clotting
Several proteins involved in blood clotting depend on vitamin K to get their job done. Blood clotting may sound like a bad thing, and sometimes it is. Yet without it, you could bleed excessively and end up dying from even a minor injury.
Some people have blood clotting disorders and take a medication called warfarin to prevent the blood from clotting too easily. If you take this medication, you should keep your vitamin K intake consistent due to its powerful effects on blood clotting.
Although most of the attention in this area focuses on food sources of vitamin K1, it may also be important to monitor vitamin K2 intake.
One study showed that a single serving of natto rich in vitamin K2 altered measures of blood clotting for up to four days. This was a much larger effect than foods high in vitamin K1. Therefore, it is probably a good idea to monitor foods high in vitamin K1 as well as vitamin K2 if you are on the blood-thinning medication warfarin.
Vitamin K and Bone Health
Many experts believe vitamin K activates proteins required for bone growth and development.
Several observational studies have correlated low levels of vitamin K1 and K2 with a higher risk of bone fractures, though these studies are not as good at proving cause and effect as controlled studies.
Most controlled studies examining the effects of vitamin K1 supplements on bone loss have been inconclusive and shown little benefit.
However, one review of controlled studies concluded that vitamin K2 supplementation as MK-4 significantly reduced the risk of bone fractures. Nevertheless, since this review, several large controlled studies have shown no effect.
Overall, the available studies have been somewhat inconsistent, but the current evidence was convincing enough for the European Food Safety Authority to conclude that vitamin K is directly involved in the maintenance of normal bone health.
More high-quality, controlled studies are needed to further investigate the effects of both vitamin K1 and K2 on bone health and determine whether there are any real differences between the two.
Vitamin K and Heart Health
In addition to blood clotting and bone health, vitamin K also seems to play an important role in preventing heart disease.
Vitamin K activates a protein that helps prevent calcium from depositing in your arteries. These calcium deposits contribute to the development of plaque, so it’s not surprising that they are a strong predictor of heart disease.
Several observational studies have suggested that vitamin K2 is better than K1 at reducing these calcium deposits and lowering your risk of heart disease.
However, higher quality controlled studies have shown that both vitamin K1 and vitamin K2 (specifically MK-7) supplements improve various measures of heart health.
Nevertheless, further studies are needed to prove that supplementing with vitamin K actually causes these improvements in heart health. Additionally, more research is needed to determine if K2 is truly better for heart health than K1.
Summary: Vitamin K1 and K2 are important for blood clotting, bone health and possibly heart health. Further research is needed to clarify if K2 is better than K1 at performing any of these functions.
Vitamin K Deficiency
True vitamin K deficiency is rare in healthy adults. It typically only occurs in people with severe malnutrition or malabsorption, and sometimes in people taking the medication warfarin.
Symptoms of deficiency include excessive bleeding that won’t stop easily, though this could also be caused by other things and should be evaluated by a physician.
Although you might not be deficient in vitamin K, it is possible that you aren’t getting enough vitamin K to help prevent heart disease and bone disorders like osteoporosis.
For this reason, it is important you get the appropriate amount of vitamin K your body needs.
Summary: True vitamin K deficiency is characterized by excessive bleeding and is rare in adults. However, just because you don’t have a deficiency doesn’t mean that you are getting enough vitamin K for optimal health.
How to Get Enough Vitamin K
The recommended adequate intake for vitamin K is based only on vitamin K1 and is set at 90 mcg/day for adult women and 120 mcg/day for adult men.
This can easily be achieved by adding a cup of spinach to an omelet or salad, or by adding a 1/2 cup of broccoli or Brussels sprouts as a side for dinner.
Furthermore, consuming these with a source of fat like egg yolks or olive oil will help your body absorb the vitamin K better.
There is currently no recommendation on how much vitamin K2 you should be eating. It is best to try to incorporate a variety of vitamin K2-rich foods into your diet.
Below are some tips on how to do this.
Try natto: Natto is a fermented food that is extremely high in vitamin K2. Some people don’t like the taste, but if you can stomach it, your K2 intake will skyrocket.
Eat more eggs: Eggs are fairly good sources of vitamin K2 that can easily be added to your daily breakfast.
Eat certain cheeses: Fermented cheeses, such as Jarlsberg, Edam, Gouda, cheddar and blue cheese, contain vitamin K2 formed by the bacteria used during their production.
Consume dark meat chicken: The dark meat of chicken, such as leg and thigh meat, contains moderate amounts of vitamin K2 and may be better absorbed than the K2 found in chicken breasts.
Both vitamin K1 and vitamin K2 are also available in supplement form and often consumed in large doses. Although there are no known toxicities, further research is needed before specific recommendations for supplements can be given.
Summary: It is best to incorporate a variety of food sources of both vitamin K1 and K2 in your diet to obtain the health benefits that these vitamins offer.
The Bottom Line
Vitamin K1 is primarily found in leafy green vegetables, while K2 is most abundant in fermented foods and some animal products.
Vitamin K2 may be absorbed better by the body and some forms may stay in the blood longer than vitamin K1. These two things may cause K1 and K2 to have different effects on your health.
Vitamin K likely plays an important role in blood clotting and promoting good heart and bone health. Some research suggests that K2 may be superior to K1 in some of these functions, but further research is needed to confirm this.
For optimal health, focus on increasing food sources of both vitamin K1 and K2. Try to include one green vegetable daily and incorporate fermented foods and K2-rich animal products into your diet.
Join as a Lifestyles Preferred Customer to enjoy Wholesale Discount as Lifestyles Distributor
Lifestyles offers a number of programs to help you start earning money. With our comprehensive training, easy-to-understand business model and helpful support system, you’ll learn everything you need to know to build your network and maximize your income. It’s easy to become part of the Lifestyles Family! Begin by selecting your country, and fill out the form!
Join as a new Distributor and receive wholesale prices on all of our products. You pay a one-time application fee €45.01
Join as a Preferred Customer to enjoy discount on a single order. You pay a one-time application fee €5.
Please enter your sponsor’s ID number, who referred you.
BUSINESS PROGRAMS – PROMOTIONS ( Direct Distributor)
Instant Direct Program Receive a 30% discount when you purchase a minimum of 2800 points worth of product and a package of sales materials. One (1) FREE case of Intra will be automatically added to your order, and you will be instantly promoted to Direct Distributor (40% discount forewer).
QUALIFICATIONS:
You pay a one-time application fee €45.01
BENEFITS:
Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase. Discount level is accumulative and without time limit. (i.e. once you achieved the 30% level, you will never drop back to 25%.)
Sliding Discount Scale for Distributors ($1 Retail = 1 Point):
1 to 600 point. . . . . . . . . . @20% 601 to 1500 point. . . . . . .@25% 1501 to 2800 point . . . . @30%
QUALIFICATIONS:
Express Direct Program or 1,470 Points within 30 days.
Bonus: If you purchase more than 1,500 points of products in one single order, not only you will enjoy 30% discount on your entire order, you will receive 3 extra bottles of Intra for FREE.
BENEFITS:
Once you become a Direct Distributor, you can enjoy Lifetime 40% discount on all Lifestyles products Chances to earn Wholesale Profit and Royalty Bonus. UK Renewal Fee (Lifestyles Distributor annual subscription renewal EVERY 12 months).
Lifestyles is a global leader in health, wellness and home-based business opportunities. Founded in 1989, Lifestyles sell premium quality, natural source nutritional supplements and health solutions in over 30 countries. We also offer a proven Business Opportunity, plus tools and training, to help people around the world Live Better. Every Day.
Global Contact:
Lifestyles Global Network Head Office 8100 Keele Street Vaughan, ON L4K 2A3 Canada
Regional Contact:
Lifestyles EURO Suite 1, Enterprise Freight Building Unit 1 Fortune Business Park Hemmells Laindon, Essex, SS15 6ED United Kingdom
If you are interested in shipping Intra Juice to China mainland, and you are a Lifestyles member, this is possible. Shipments to mainland China for Lifestyles Members are possible. Lifestyles Hong Kong can arrange delivery to mainland China. If You are interested, specify the items and quantities you’d like to order, and we’ll provide you with a shipping quote.
As a Preferred Customer, you enjoy a discount of 10% -20%, so you will save in the future. Be a loyal preferred customer and get rewarded. The minimum order is 150 points, receive free products / Max 8 free INTRA per Year. Order must be completed between 08th and 21st of each month.
NOTE: The number of shipments to mainland is limited, thank you for understanding.
The use of Reishi Mushroom for medicinal purposes dates back to at least 2000 years. Some say it goes back as far as 4000 years.
Known as Lingzhi (Chinese), the Elixir of Immortality, the King of Mushrooms and Magic Fungus, Reishi is rarely found in the wild and is difficult to cultivate. Because of this it was once only available to the wealthy.
This super fungus is known for its ability to promote longevity, boost the immune system, increase memory, strengthen heart function and detoxify the body.
Reishi is one of the adaptogenic herbs found in Intra. Together with ginseng, schisandra, astragalus and turmeric, it helps the body cope with stress and maintain balance. Read more about Reishi Mushroom benefits.
Boost the immune system
Anti-Cancer Properties
Could Reduce Fatigue and Depression
Decrease Blood Sugar
Can help protect cells against damage,is efective in improving antioxidant status
Our Products – A Professional User’s Guide
Two of the most frequently asked questions we get are:
When should I take the Lifestyles products?
What products should I take?
Here is a chart that helps explain when you can take each of the products and their benefits. Oh and the answer to the second question is all. You should take all of the Lifestyles products.
Lifestyles Product
How / When to Take
Benefits
Intra
Anytime, with or without food – take daily for best results.
Supports 8 body systems (numerous benefits – all individuals) 95% of daily users receive a benefit.
Nutria Plus
With any meal – take daily for best results.
Provides numerous anti-oxidants. Helps keep cells healthy your entire life. Anti-aging activity.
CardioLife
With any meal – take daily for best results.
Optimal blood flow. Healthy arteries. Heart and brain health.
FibreLife
15 minutes before meals or with meals (always take with a glass of water.
Weight loss and weight management. Help lower cholesterol and lower blood sugar.
Order Intra with 30-Day Full Money Back Guarantee
Get Intra to Fight Body Pollution Now
Order Intra to Support All your Body’s Biological Systems
Documented references to reishi’s reputation as a health booster date back as far as 2,400 years, and depictions of it frequently appear in ancient Chinese and Japanese artwork. However, the mushroom has likely been in use as a medicinal herb for over 4,000 years across the Eastern hemisphere, including both Korean and Indian cultures (15).
Ancient Chinese herbalists called reishi Lingzhi (灵芝) because it means “herb of spiritual potency.”Traditional Chinese Medicine (TCM) practitioners prescribe Lingzhi to influence the heart, lungs, liver, and kidney channels, to balance Qi (the body’s life force), calm the mind, and relieve cough and asthma. These practitioners called reishi “the mushroom of immortality” to describe the all-encompassing health support that this mushroom reishi could provide.
Everything in your life started as a vision, a goal, and a plan. Look around. The building where you live, the car you drive, the device with which you are reading this newsletter – ALL started as someone’s vision. The vision became a goal, the goal was built into a plan, and the plan when followed led to the achievement.
Set Your Goals is the first step of the 6 Steps in the Distributor Success Guide. It is no accident that the very first step in a guide to help new Distributors get started with their Lifestyles business is to set their goals. If you don’t have a compelling reason to do something, chances are you won’t do it.
There are countless quotes that seem to say the same thing and may be considered a little cliché, such as:
If you don’t know where you are going you will probably end up somewhere else. – Lawrence J. Peter
These quotes have become so cliché because they hold a lot of truth. You want to guide your life and your Lifestyles business with clear direction and with clear objectives.
Your vision is the big picture. It is tied together with the reason you do what you do, Your Big Why. Your vision might be to build the biggest Distributor network in your area and in the process develop a large monthly income. The reason, the Big Why might be that your family growing up was poor and you vowed to never experience that with your own family.
The goals you set stem from your Vision and your Why. In our example they might be to promote to EXE by May, to NMD by August, and to develop 100 personal monthly customers by June.
You can then take each of your goals and develop them into plans. You do this by looking at the goal and thinking of all of the things you could do to achieve that goal. They might be considered steps that you can take, sometimes at the same time.
Some of these for our example might be:
Talk to 2 new people about Your Intra Juice Experience & Story every day. Your Personal testimonial with Intra Juice & Lifestyles Products. Tell your friends how do you feel since you started your Intra supplementation. It is very important for you & your future INTRAcustomers.
Study the sales process by reading books, taking classes, etc.
Practice delivering an effective Opportunity Presentation with the help of your upline leader. The Exapmple.
Once detailed plans are created, based on specific goals in line with a clear vision, all we need to do is work with the plan, and we can turn our visions into reality. Do You have questions? Contact Us for Help.
The Exapmple Of Intra Lifestyles Opportunity Presentation.
Lifestyles GN Canada produces a full line of NATURAL-SOURCED premium quality products that helps fight the damaging effects of our modern lifestyle.
Intra Lifestyles Herbal Juice Drink – Botanical Beverage for Immune Support, Detox, Digestive & Cardiovascular Health – 23 Botanical Extracts – Made in Canada Trio Pack (950 mL /32 fl oz Each)
JOIN & SAVE 23 BOTANICAL EXTRACTS – Includes powerful, naturally sourced herbs in a unique blend: Aloe Vera, Alfalfa, Astragalus, Bee Pollen, Cayenne Pepper, Cascara Bark, Celery Seed, Chicory, Chinese Pearl Barley, Dandelion, Eleuthero, Fenugreek, German Chamomile, Ginger, Juniper Berries, Licorice Root, Passion Flower, Pipsissewa, Reishi Mushroom, Rose Hip, Sarsaparilla, Schisandra Berry, and Thyme.
DETOXIFICATION BOOSTER – The exclusive formula of botanicals and fruit juice aids your body’s natural processes that detoxify and fight the damaging effects of environmental pollutants and oxidative stress. It also boosts immune system health with potent botanical extracts that help your body fight back against illness.
WHOLE BODY HEALTH SUPPORT – Intra Herbal Juice’s nutrients are easily and quickly absorbed by the body to boost its benefits for overall wellness and vitality. This food supplement beverage helps maintain and strengthen your body’s 8 systems: Detoxification, Cardiovascular, Digestive, Energy, Hormonal, Immune, Nervous, and Skeletal Systems.
NATURAL ENERGY SUPPORT – Safe for athletic use, Intra Herbal Drink promotes sustainable energy for both men and women throughout the day. The drink supports overall vitality and helps combat the effects of fatigue with a blend of energizing herbs.
PREMIUM QUALITY – Proudly made in Canada for over 30 years under strict quality control standards, in accordance with GMP and HACCP standards for purity, safety, and sanitation. Kosher Rated, Halal Certified, and BFAD Approved for safe and ethical consumption.
The Spice of Life. It has such a lovely flavor, we sometimes forget it’s actually good for us!
What a wonderful spice it is. We use it in our baking, spread it on top of our deserts, include it in our meat marinades and even sprinkle it on our coffee. But this dynamic powerhouse of flavor isn’t just good for our taste buds. It’s really good for our bodies too!
Some of the well-researched benefits of cinnamon bark include:
Antioxidant. Anti-inflammatory. Anti-diabetic.
Protective against neurological disorders such as Alzheimer’s and Parkinsons.Improves colon health.
There are too many more benefits of Cinnamon Bark to name. Thankfully you don’t need to know all of the benefits to enjoy them.
Consider adding cinnamon to your recipes often. Another great source of cinnamon bark is the Fiberlife Capsules.
Intra Juice Fasting. Improve your Health with Intra Juice Lifestyles.
What is Intra Juice?
Intra juice is a type of fasting that involves consuming small amounts of liquid throughout the day, while still abstaining from solid food. The liquid you consume can be anything from water to juice to tea. The goal is to keep your blood sugar levels stable and avoid feeling hungry.
How Does Intra Juice Work?
When you fast, your body goes into a state of ketosis. Ketosis is a metabolic process that occurs when your body starts to burn fat for energy. This process produces ketones, which are molecules that can cross the blood-brain barrier and provide energy to the brain.
Intra juice fasting helps to promote ketosis by keeping your blood sugar levels stable. This prevents your body from storing glycogen (stored glucose) as fat. It also helps to suppress the hunger hormone ghrelin, which can help you to feel full longer.
What are the Benefits of Intra Juice Fasting?
There are many potential benefits of intra juice fasting, including:
Weight loss: Intra juice fasting can help you to lose weight by promoting ketosis and suppressing hunger.
Improved blood sugar control: Intra juice fasting can help to improve blood sugar control by reducing insulin resistance.
Reduced inflammation: Intra juice fasting can help to reduce inflammation by lowering levels of inflammatory markers.
Improved brain function: Intra juice fasting can help to improve brain function by increasing levels of ketones.
Increased energy: Intra juice fasting can help to increase energy levels by providing your body with a steady supply of energy.
How to Get Started with Intra Juice Fasting?
If you’re interested in trying intra juice fasting, here are a few tips to get started:
1.Start slowly. Gradually increase the amount of time you fast each day.
2.Choose healthy liquids. Stick to water, juice, and tea. Avoid sugary drinks and processed foods.
3.Listen to your body. If you feel hungry or lightheaded, eat a small snack.
Intra juice fasting can be a great way to improve your health and lose weight. By following these tips, you can safely and effectively start your intra juice fasting journey. Thank You for reading our Intra Juice Newsletter.
Thank you for your interest in Lifestyles Intra Business Training for our global team members. In keeping with our promise to support you in your business, we have launched our Training Pages. Training programs of Lifestyles GN ( YOU have Training section in your PBC) and Lifestyles GN are improving, but you are still definitely expected to hit the ground with our basic guide on our System (YOUR SUCCESS), Wealth, Health and Compensation Plan (YOUR MONEY).
TIP. Be a loyal customer and get rewarded/receive up to 7 Intra free.
Upline NMD: Regina & Tomi, NMD
Lifestyles International Independent Distributors, National Ambassadors
Please carefully read our Guide STEP 1 – STEP 8 on how to START your own online business and sell Intra Juice online 24/7 today. Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how!
The Internet is changing the way people live and work forever. The ideas of traditional businesses as we know them are disappearing; making way for new methods of wealth creation and time freedom. Today, the speed and technology of the Internet have REVOLUTIONIZED the referral marketing industry, also known as Network Marketing or Multi-Level Marketing (MLM), making it possible to achieve financial freedom and more working part-time from the privacy of your own home with the great Online Business 24/7 globally. Learn how you could earn an extra $1,000, $5,000, or even $10,000+ per month PART TIME working from home. How can we be so sure? Because thousands are doing it! Because we are doing it and we work with you at each step, teaching you to do the same. It’s A Shame For You Not To Make Good Money When Other People Do It So Easily.
Did you ever drive by million-dollar homes and wonder how those people got to be so successful? (We did!) Didn’t you want to just go up and ring their doorbell and ask them how they became so wealthy? We wondered if they were just luckier or maybe worked harder, but we were amazed when we discovered the truth: THEY JUST KNOW MORE THAN US AND WORKED SMART. It’s all about knowledge and teamwork. Anyone that might be more successful than you just knows a little more. KNOWLEDGE IS POWER. All you have to do is learn. This web site is the doorway to your opportunity.
“When the student is ready, the personal $uccess mentor appears.”
Welcome to our brand new Intra Lifestyles newsletter.
We are so happy to find another way for us here at Lifestyles to connect with you, our valued Clients, Members & Distributors, the drivers of our success. This newsletter is a forum to share in the latest news, success stories and exciting information about everything Lifestyles. While the material will be kept short and to the point, we will cover a lot of ground, about all aspects of this great business.
We hope you love the convenience of plugging in to what is happening at Lifestyles GN by simply opening an email on your cell phone. Catch up on the benefits of the products while on a break. Read a Distributor’s story over your morning coffee, inspire with new product testimonials.
The newsletter will evolve and grow with experience and with your feedback. We hope you will let us know your thoughts and share your ideas of what you would like to see in future publications.
Here’s to celebrating the continued growth of our markets in Asia, Europe, Canada and the US. With your help and our collective hard work, there is absolutely nothing we cannot achieve together.
Business Tips Be forever curious. Seek. Ask. Learn. Being open to learning and new ideas leads to new opportunities. Learning is Earning. Start with Your PBC.
More in Your PBC!
Welcome to the best way to spend the next 5 minutes of your life. Connect with Lifestyles PBC and see what’s new.
We would like to communicate with you in this way and if you need to contact us, do not hesitate to leave us a comment.
Business Tips Set your hours. It sounds simple, but if you don’t set aside the time in your busy schedule to work your Lifestyles business, you will not do it. Life gets in the way, “when I have free time” never comes, and before you know it another week will go by with you not moving any closer to achieving your Lifestyles goals.
Looking Back
Do You Remeber?
Congratulations Lifestyles Chairman Mr. David Debora. This year we celebrate 35 years of success with Lifestyles. Mr. Debora is pictured here enjoying one of the first Chairman’s dinners, celebrating with some of the year’s elite performing Distributors.
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If you feel inspired to, we invite you to send us a note, an email or a Facebook message sharing YOUR Big Why, and your goals for 2025 and beyond. Tell us what drives you, what inspires you, what amazing things you are planning.
It’s not uncommon for people with liver cirrhosis to become malnourished due to changes in their metabolism and digestive issues that occur as the liver becomes more damaged. As such, if you have this condition, what you eat and drink each day is especially important, particularly as components like protein, sodium, and sugar require your liver to work harder. Stages of Liver Disease:
1 :Inflammation. …
2: Fibrosis. …
3: Cirrhosis. …
4: Liver Failure
Start Self-Care at Home for Cirrhosis
A/Stop drinking alcohol!Eat a balanced diet with adequate calories and protein.Cut down on salt if you are having problems with fluid retention.
B/Because cirrhosis can impair your immune function, it’s also best to avoid raw or undercooked meat, eggs, and seafood.
C/Avoid medications that may be harmful to your liver, such as acetaminophen (Tylenol), or your kidneys, such as ibuprofen.
A cirrhosis diet plan should be craftedwith the help of your healthcare provider, to ensure that you’re adequately nourished and avoiding choices that can worsen your condition and otherwise impact your health. Try eating small, frequent meals and snacks throughout the day.
Be careful of supplements that contain a lot of synthetics vitamin A, which can be toxic to the liver. You will also want to check with your healthcare provider before starting any supplements containing iron, which can be hard for the liver to process in high doses.Sodiumis generally restricted for someone with cirrhosis because it leads to fluid retention.
What to Eat
If you’re following a cirrhosis diet, there are some foods and beverages you’ll need to strictly avoid. However, you’ll have your choice of many nutritious and tasty foods, including fresh produce, whole grains, and plant-based protein.
Compliant
Fruits and vegetables (raw or cooked without butter, oil, or salt)
Eggs, egg whites
Cooked fish (salmon, tuna)
Lean chicken or turkey (without the skin)
Low-fat Greek yogurt
Cream cheese, ricotta
Hard cheeses (cheddar, mozzarella)
Nuts and seeds (unsalted)
Dried beans and legumes
Nut butters (unsalted), Tofu
Fortified milk alternatives (almond, soy, rice)
Margarine, Oats
Whole grain bread, crackers, and cereals
Brown rice , Olive oil
Fresh herbs
Low-fat milk
Garlic, Ginger, Quinoa, couscous
Granola and cereal bars
Coconut water
Meal/nutritional supplements, as approved
Non-Compliant
Raw or partially raw fish and shellfish (e.g., oysters, clams)
Fast food, fried food, Red meat
Canned food (meat, soup, vegetables)
Packaged, processed snacks and meals (incl. frozen)
TIP. Antioxidants and anti-inflammatory foods protect liver cells, whole foods and essential nutrients like lean protein, omega 3 fatty acids, and B vitamins support liver function. Conversely, alcohol, processed foods, and trans fats can harm the liver.
Fruits and vegetables:Choose fresh produce when possible. Add fruit to cereal or oats for extra nutrition, fiber, and a little natural sweetness. Fiber-rich fruits like apples make a healthy and satisfying snack on their own.
Dairy:Stick to low-fat Greek yogurt, small portions of low-sodium hard cheese, and fortified dairy-free milk alternatives like almond or soy. Full-fat dairy products will likely be too hard for your body to digest.
Grains:Choose whole-grain bread, pasta, brown rice, and cereal instead of those made with refined white flour.
Protein:Small servings of lean poultry without the skin, some types of fresh-caught fish (such as salmon), and eggs or egg whites may be suitable. Red meat isn’t approved for a cirrhosis diet, nor is any kind of processed lunch meat or sausage.
Desserts:Packaged cake, cookie, brownie, biscuit, pancake, and waffle mixes can be high in sugar and salt, so it’s best to avoid them. In general, you’ll want to avoid pastries, doughnuts, and muffins, unless you can make your own low-fat, low-sugar, and low-salt versions.
Beverages: You cannot drink alcohol if you have liver cirrhosis, but you’ll have plenty of other options. Water is the most hydrating choice, but if you are on a low-sodium diet, you’ll want to check the labels on bottled water as some contain sodium. Consume pasteurized milk and juice . Some research has suggested coffee.
As we know, the majority of civilisation illnesses are the result of an improper way of life, inflammation and excessive quantities of toxins in the organism; and to treat only the symptoms will never provide good results. Source: Google.com, wikipedia.com,
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – intra capsules are the best choice. Intra’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992. Drink Intra. Share Intra. Every Day.
NutriaPlus is a powerful antioxidant supplement formulated with fruit and vegetable concentrates, plant extracts, vitamin C and selenium to help your body defend itself against the health challenges of modern life!
The best foods for a healthy liver include biofruits, biovegetables, ginger, garlic, and olive oil. Eating these and other liver-supporting foods can help your liver do its job of filtering harmful substances in your blood, breaking down toxins, and supporting metabolism, immune function, digestion, and more.
Fiber-rich foods help prevent and reduce fat accumulation in the liver and may lower the risk of liver cancer. Anti-inflammatory and antioxidant substances found in fruits and vegetables, such as carotenoids and polyphenols, can help prevent inflammation-related liver injury. Try Chia Seeds, Legumes, Nuts and Seeds.
Ginger contains several anti-inflammatory and antioxidant compounds, such as gingerols and shogaols, that may benefit people with certain liver conditions, such as nonalcoholic fatty liver disease.
Garlic is packed with liver-supportive substances with powerful antioxidant and anti-inflammatory effects.
Coffee and certain types of tea is protective against liver conditions such as liver cancer.
Cacao. Choose cocoa products that contain minimal added sugar, as added sugar is detrimental to liver health.
The Mission: Develop the most POWERFUL natural health product to work synergistically with Intra.
Look at the story of how the new version of the Nutriaplus food supplement was created in Canada!
The benefits of the NutriaPlus Synergy12 ingredients!
Discover a new composition and synergy with Intra Herbal Drink.
Benefits:
Anti-aging Activity, Cancer Prevention, Tissue Repair, Reduce Inflammation…
Read The Story of NutriaPlus.
NutriaPlus was developed using the Zebrafish Research Model.
Dr. Indra and Lifestyles Senior VP Paul Kramer in the Zebrafish lab.
All research and manufacturing done only in Canada!
A few human diseases Zebrafish are being used to study: • Cancer • Heart disease • Diabetes • Blood diseases • Brain Health • Allergies • Effects of environmental toxins and pollution
Dr. Indra and Lifestyles Senior VP Paul Kramer in the Zebrafish lab.
All research and manufacturing done only in Canada!
A few human diseases Zebrafish are being used to study: • Cancer • Heart disease • Diabetes • Blood diseases • Brain Health • Allergies • Effects of environmental toxins and pollution
SOURCE: Lifestyles GN Canada, Lifestyles Independent Distributors
To experience the benefits of the NutriaPlus Synergy12 ingredients, take the product EVERY DAY with a meal – minimum 2 capsules daily.
Do you wake up at night, get up and fall, feel sick and can’t get up? If you are being treated for high blood pressure, you must first rule out a stroke or heart attack.
Chest pain, shortness of breath or nausea and dizziness. This is how a heart attack is described, but it is certainly not all symptoms. Why is this important? If you have 15 or 20 minutes of pain in a specific place from which you cannot be relieved and various shoots into the surroundings, the condition is highly suspicious and it is definitely necessary to seek medical attention immediately. Weakness, dizziness and heavy breathing: When it occurs at night, it can be a heart attack. Read More.
PPVWhat are the other causes of dizziness and why do acute conditions need to be addressed quickly at neurology?A neurologist should perform an ultrasound examination of the cerebral supply vessels. If it is normal, it can be vertigo, which affects older patients over 50 years of age, but young people are no exception today. One of the causes is VERTIGO.
The most common variants of the disease: 1/ True vertigo, or vertigo, is only the illusion of movement of one’s own body or objects around us. “Sometimes it is difficult to get an accurate description of the difficulties from the patient. The balance is ensured by multiple sensors and it is a complex process. In the case of vertigo, it is not directly a disease, but a symptom of the disease (symptoms of vertigo occur in up to 100 diseases as a concomitant symptom). Read More.
2/ Postial dizziness (often called benign paroxysmal positional vertigo or BPPV is one of the most common causes of dizziness. This condition is characterized by a sudden sensation of rotation or movement, which is triggered by a change in the position of the head. It can include symptoms such as nausea and loss of balance. A typical symptom of vertigo is lightheadedness, a feeling of instability and sinking in space, sometimes nausea. Twenty years ago, vertigo was often diagnosed as Ménière’s disease and its treatment was not very successful. Today, the situation is different. We are bringing hope! Over the years, doctors have recognized a common type of dizziness, benign paroxysmal positional vertigo. A stray stone in the ear is responsible for the discomfort. And you need to get it to the right place. It is a bit like ball football.
How to move a stone? There are three canals in the inner ear, each of which responds to the rotation of the head in different directions. Their proper function allows us to fix our eyes at a certain point when we are moving. Thanks to this, we can, for example, read the inscription on a sign while walking. Otoliths, or calcium carbonate crystals, can get into these channels. The problem arises when they irritate the hair cells when moving the head, which the patient feels as intense short-term dizziness and dizziness. Therefore, BPPV vertigo is treated when the position of the head is changed by so-called reduction maneuvers.
How is the procedure performed in practice? The whole intervention can be simply described as the patient sitting on the bed, then laying him down sharply while still watching his eyes, which show us what the stone looks like at the moment, whether it has already fallen into the right channel. It really resembles a ball football puzzle. What are the other causes of dizziness and why do acute conditions need to be addressed quickly at neurology? To be continued…
Source: Lifestyles Asia Pacific Phils, Lifestyles, Lifestyles Global Network Head Office, Lifestyles Independent Distributors, Pexels, Unspash, Google, Facebook, X, pbc.lifestyles.net, en.wikipedia.org, google.com, free pictures.com, facebook, youtube.com,
Intra juice benefits for skin. Skin allergies are the most common allergies in children. The second most common is food. Respiratory allergies, which are more common among older children, is the third most common.
Skin allergies in children are an immune response to certain substances, known as allergens, which the body perceives as harmful. They manifest on the skin in various forms, such as rashes, hives, eczema, and contact dermatitis. It’s crucial to consult your child’s healthcare provider if your child’s symptoms persist, worsen, or interfere with their daily activities. Remember, early detection and treatment are key in managing skin allergies in children.
TiP.Cut out the confectionery, sweets, and sugar content in food. Add honey to food or drink. Do not use a toxin home cleaner. Restrict a stay in a smoky and dirty environment.
CAUSES
Allergies occur when the body negatively reacts to certain substances.
These can include, but aren’t limited to:
dust mites
dyes
food
fragrances
latex
mold
pet dander
pollen
In some cases, skin allergy symptoms show up when the skin comes into direct contact with an external substance. In other cases, the allergen may be ingested or inhaled. Signs may also appear in conjunction with other types of allergy symptoms, such as headaches, congestion, sneezing, and runny nose.
How can allergies affect your child’s skin?
If your child comes in contact with an allergen, they may develop contact dermatitis. Their skin may appear red, itchy, scaly, bumpy, swollen, they touch, inhale, or eat an allergen, they can also develop hives. These are raised welts that can develop on their skin, and they’re almost always itchy. Some children with allergies also develop eczema. This condition causes their skin to become inflamed, itchy, and irritated, even when they haven’t made contact with an allergen.
Treatment: You can treat allergic contact dermatitis by:
avoiding the irritant
applying prescription steroid cream
healing the skin with medications
taking antihistamines to relieve itching
How do you find out what your child is allergic to?
Sometimes all your doctor needs to do is take a good history to help decide what your child should avoid. A good history is where your doctor listens to your concerns, ideas, and expectations. Your child’s history may be enough for the doctor to help suggest what to eliminate first. Not all skin reactions are allergic reactions. Your doctor can help determine the cause of your child’s skin reaction.
If a test for allergies is needed, your doctor will usually do a patch test or a skin prick test. The process involves the introduction of small amounts of allergens into the skin. If a reaction occurs, then your child may have an allergy to the substance. Your doctor will use various substances based on environment and family history. Sometimes a blood test is used for diagnosis, but these may be less accurate, particularly in very young children.
How do you manage skin allergies?
Skin allergies happen at any age, but the CDC says they are most common in young children. Thankfully, the severity tends to decrease with age. But it’s still important to address any unusual skin changes in your child early before complications ensue. Proactive measures are important in preventing recurring skin allergy symptoms in your children. Even if a rash goes away, it can come back if your child is exposed to certain triggers again. The best way to treat these allergies is to detect the cause early and prevent it from getting worse. Work with a pediatrician to make sure your treatment addresses all of your concerns and issues.
Eczema
About 1 in every 10 kids will develop eczema. Eczema, or atopic dermatitis, is an inflammatory skin condition characterized by red rashes that itch. It usually appears in children ages 1 to 5. Food allergies or environmental pollutants can cause eczema, but sometimes no cause is found.
Treatment: Standard treatment involves avoiding allergens and applying ointments and moisturizers. In extreme cases, your child may require prescription medication. Talk to your doctor if you suspect allergies. An allergist can help identify which allergens to avoid or which foods to eliminate.
How can you prevent allergic reactions?
The most effective way to prevent allergic reactions is to avoid allergens. Once you know what allergens your child is allergic to, ask their doctor how they can avoid them.
For example, if your child is allergic to grass, their doctor may encourage them to wear long pants and socks outside. If they’re allergic to dogs, their doctor may advise them to avoid petting them.
If they’re allergic to certain foods, their doctor will emphasize the importance of never eating them. For example, they will likely encourage you and your child to read ingredient lists, ask questions about restaurant menu items, and take steps to avoid contaminating dishes and cooking surfaces with allergens.
Our world is vastly different from that of our ancestors. While we are more aware of environmental pollution today than ever before, we can’t avoid it. We eat, breathe, and live in our modern environment, making the ingestion of toxins a part of everyday life! Body Pollution (the pollution from the environment that enters our bodies) is exposing our immune systems to levels of chemicals, toxins, pollutants, and other agents our bodies were never designed to absorb. The scary truth is that we are all ingesting these negative substances every day in the food we eat, the water we drink and the air we breathe. Together, they weaken our immune systems and contribute to many of today’s most common diseases.
So what can we do to support and maintain a healthy immune system, and be better prepared to fight off environmental invaders? Daily supplementation with botanical extracts, antioxidants, vitamins and minerals, and phytonutrients is a good start. By giving our bodies the daily nutrition it needs, we are providing the basic building blocks for a healthy and effective immune system.
Tip.
Eating the foods high in Zinc, Omega 3, Vitamin C, Magnesium can be beneficial. Try botanical extracts /Intra Herbal Juice/, antioxidants, Turmeric Curcumin Supplements, vitamins, minerals and phytonutrients ( NutriaPlus) too.
Please click here for the frequently asked questions about Intra or email us if you have further questions.
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions. Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra now!
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Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory , Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.
Intra is completely free of alcohol, caffeine, or any substance that would cause an athlete to test positive for a banned substance.
Understanding the “Ups” & “Downs” of Exercise
Although we are told that exercise is good for our bodies, what we are unaware of is that exercise pushes the body beyond its usual capabilities (resulting in muscle damage). With the right amount of recovery time and appropriate nutrients, the body will efficiently repair and rebuild towards an increased level of strength and endurance (this is known as the adaptation syndrome). To continually improve our level of fitness, these principles must be supported by the right amount of nutrients and antioxidants. If these essential nutrients are provided, this will boost exercise performance and reduce exercise recovery time.
Intra contains No Steroids, No Stimulants
During exercise, our bodies will:
• Increase the rate and amount of oxygen utilized • Increase metabolism (burn more calories)
After a bout of exercise, our bodies will:
• Have an increased accumulation of toxins (free radicals) and by-products (lactic acid) • A reduced physical resistance due to increased exercise demands
Safety & Benefits of Intra® for Athletes
Free Radicals & Lactic Acid – Since exercise increases the amount of oxygen used in the body, this causes an increased production of unstable molecules called free radicals. These highly reactive molecules can damage cells and are believed to be the main cause of sore aching muscles a day or two after exercise (known as delayed onset muscle soreness or DOMS).
Wastes/By Products – Since exercise increases metabolism, there is an increased production of waste and by-products. Collectively, these wastes need to be quickly eliminated and neutralized to reduce muscle soreness and improve exercise recovery.
Reduced Physical Resistance – Since we are “overloading” our bodies with physical stress, it takes time to repair and replenish the cells after exercise (this is known as exercise recovery).
Before reaching for an erection-enhancing pill or a libido-enhancing aphrodisiac, open the fridge and examine its contents. Maybe food is the reason why nothing interesting happens in your bedroom. Foods can affect your sex life!
As strange as it may seem, sex depends on good blood circulation and a properly functioning blood circulation. This applies to both sexes and has an effect not only on good functioning, but also on satisfaction itself. Commonly known aphrodisiacs often only affect our mind, and the pills or drops themselves do not cause excitement (the so-called placebo effect), they often only work to improve blood circulation, for which we can also use more frequent consumption of certain foods.
The most important thing is to stop loading the body with a large amount of bad fats before sex and replace them with the necessary fats, which are part of the foods listed below. Getting the right balance of fats in your diet can improve your heart health too.
Foods affecting sexual function in men and women.
Vitamins, minerals and especially omega 3 fatty acids have a very positive effect on erection in men, as do foods containing L-arginine. And since women also have an erection, if we mention the swelling around the vagina and the clitoris itself during excitement, the menu is the same for the more tender half.
In case of erectile dysfunction, include in the menu:
– nuts (peanuts, walnuts, cashews, Brazil nuts)
-marine fish with a higher amount of fat
-fattier dairy products and yogurts with live cultures
-vitamin B, minerals, especially zinc, and omega 3 fatty acids
What is good for our heart is also good for our genitals. For example, more frequent consumption of soy affects the production of estrogen. In addition to the health effects of improving the course of menopause, it has a positive effect on the production of “natural lubricants” in the vagina, and in men it has a positive effect on the prostate. However, women who have experienced breast cancer should be careful, significant consumption of soy could cause its recurrence.
From spices, it is recommended to incorporate curry and ginger into dishes, spicy spices such as chilli, pepper and hotter paprika act as a natural aphrodisiac and, according to research, improve love making.
Drinks affecting the desire for sex.
Perhaps you know from your own experience, that a glass of alcohol loosens the tongue and later also other tastes. However, more alcohol can inhibit sexual appetite and make you or your partner sleepy and reduce performance (if not outright prevent an erection). For starters, white wine or a glass of sparkling wine is recommended. We’ll skip the beer, this juice quells all cravings.
A sex dessert! Give it a try.
Of the sweet spices, cinnamon is an aphrodisiac. Its aroma and effects can be served to your partner on any dessert or sprinkled on coffee or ice cream decorated with whipped cream. Chocolate also works wonders, especially bitter and best warmed to a creamy consistency.
Other factors affecting sexual performance:
-Obesity results in low testosterone levels in men and prevents the ability to have an erection.
-Hormonal imbalance and psychological factors reduce the desire for sex in women.
-Stress, certain medications, and fatigue are general sex drive killers.
-Overeating – if we want to experience a passionate night, let’s remember that we mustn’t overeat. After such a meal, we want to sleep and not perform.
Tip A.
Cook and bake from ingredients that affect your sexual appetite, like craving pineapple juice and bananas. Or do you love chocolate? Chocolate has always been associated with a feeling of happiness and love.
Tip B.
-Include in the menu cinnamon.
-Try “Flakes” with raisins, plums and cinnamon
-Herbal tonic INTRA with 23 herbs. Try a peel that contains at least 5 packs in a row.
Diet can affect energy, mood, hormonal balance, blood flow, and sleep quality—all things that often affect your sex life. There’s no one “aphrodisiac” that can fix everything, but some foods and habits have some pretty good effects.
What often harms sex
-a lot of alcohol -ultra-processed food for a long time -extreme diets -lack of sleep and stress -obesity and high blood pressure (affect blood vessels and erection)
Foods that have a reputation as “aphrodisiacs”
Some work more through the atmosphere or psyche than biologically: Oysters — lots of zinc Bitter chocolate — mood and dopamine Chilli peppers — blood circulation, adrenaline Avocado — healthy fats Pomegranate — antioxidants
Detoxification is a basic preventive measure for most diseases of the human body, it strengthens the human mind and increases the body’s resistance to external influences. We most often come across the word detoxification in connection with fatigue and regular cleansing of the body. Body cleansing and support.
Basic Detox Rules to Follow – Stay Hydrated. The cornerstone of any successful detox is proper hydration. + Herbal Teas. + Antioxidants. + Detox Smoothies. + Fiber. + Fasting Periods. + More cardio. + Probiotics. + Cut calories (Energy Drinks, Preservatives, Burnt Fats, ETC.).
But how to start?
What foods and herbs to include in your diet? The easiest is to choose a prepared mixture that is tested and safe.
A drinking regimen and a quality diet are essential for detoxifying the body.
Tip. Prepare a fresh smoothie that will fill you up and get you back on your feet. An added bonus – the preparation is very quick and takes no more than a few minutes. Ripe mangoes, bananas and granola will suffice, which is a guarantee of a sufficient supply of vitamins for the whole day. Add one or two scoops of Intra 23 Herb Juice.
Other lifestyles food supplements work with Intra Juice and increase effectiveness!
Note: Take only Intra Juice for the first two months, then add FiberLife. Take FiberLife between breakfast and lunch, or between lunch and dinner. Finally, start taking NutriaPlus (always with food) and CardioLife (always with lunch or dinner). Drink plenty of fluids, good quality water. Try if you are unsure, consult a nutritionist or your doctor if you are on medication. Start with smaller doses and gradually increase them according to the instructions.
Never interrupt the program. If you forget ONE DAY, it doesn't matter. The main thing is to continue
Source: Lifestyles GN Canada, Google, Pixabay, Facebook,
DISCLAIMER NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULT!
What the experts say about detoxification. Part I.
The body already has its own detoxification system: liver, kidneys, intestines and skin. Most drastic detoxes, teas or fasting do not have strong evidence and sometimes they just throw off energy, hormones or digestion. But some herbs and habits can support digestion, blood circulation, stress and vitality, which can indirectly affect a person’s life.
Why is detoxification good?
DETOXIFICATION is a process to get your body rid of various toxins. It aids in strengthening the immune system, rejuvenate skin and boost mental health, amongst many other health benefits. Detoxifying brings balance back to your life and helps your system function correctly.
For example, detoxing the body by cutting out alcohol, cigarettes, caffeine, and refined foods is a practice that you can benefit from regularly. Many people opt for this type of detox once per month or even once per week (or more!) for greater health and wellbeing.
There could be some placebo effect, where you think you’re feeling better. But it’s more likely because you are exercising more and eating healthier. There are very few, if any, well-designed scientific studies that show a benefit to detox supplements.
The three phases of healthy detoxification are the generation of water-soluble intermediaries, the neutralization of toxic water-soluble intermediaries, and the excretion of the neutralized intermediaries. Preventing unhealthy detoxification function begins with reducing our exposure to toxins.
TIP.
Fresh lemon juice mixed with water does not have a detoxifying effect, but it has a healthy vitamin C supplement effect. If you find it difficult to drink plain water, try adding some fresh lemon juice. The taste of lemon can make you feel better and enjoy drinking more water.
Basic Detox Rules to Follow – Stay Hydrated. The cornerstone of any successful detox is proper hydration. + Herbal Teas. + Antioxidants. + Detox Smoothies. + Fiber. + Fasting Periods. + More cardio. + Probiotics. + Cut calories (Energy Drinks, Preservatives, Burnt Fats, ETC.).
Learn to rest and calm your mind......Body and mind detoxification.
Around the age of 25, men’s prostate begins to enlarge. This natural growth is called benign prostatic hyperplasia (BPH) and it is the common cause of prostate enlargement. Although 50% of men with BPH may never develop any symptoms, others find that BPH can make men’s life miserable.
If You have an enlarged prostate, Reduce the amount of fluids you drink in the evening. Urinate as soon as you get the urge. When you visit the bathroom, take your time to empty your bladder completely. Drink less energy drinks, fizzy drinks, less alcohol, caffeine and artificial sweeteners. In the evening, after 19:00, try to drink less liquid.Eat more Fiber. You should also limit your consumption of meat, dairy products and sugar. The diet should be rich in fresh vegetables and fiber, vitamin E, B, selenium, zinc, Omega 3 essential fatty acids and flaxseed.
Prevention TIPS:
1/Choose a healthy diet. Eat a variety of fruits, vegetables, and whole grains.
Contain many vitamins, minerals that can contribute to your overall health. Preventing prostate cancer through diet is not conclusively proven. Either way, eating a healthy diet can improve your overall health. Add antioxidants and adaptogenic herbs to your diet regularly, detoxify yourself properly.
A diet suitable for prostate health should contain vitamins minerals, for example zinc, selenium, Soy-leguminous soybean, Green Tea, African plum tree or Just.
2/Exercise regularly at least 5 times a week, apply regular walks. Regular exercise improves your overall health, helps you maintain balance and improves your mood. If you are new to exercise, start slowly. Walk, jog, play tennis or jump rope.
3/Add food supplements, if you do not have a rich and balanced diet. No studies have shown that supplements play a role in reducing your risk of prostate cancer. Instead, choose foods that are rich in vitamins and minerals so that you can maintain healthy levels of vitamins in your body. Don’t forget about regular detoxification of the body. Choose safe and proven herbal preparations. Unfortunately, their effectiveness is not proven. They often act like a placebo, but even this has a positive effect on the patient’s psyche.
4/Maintain a healthy weight. If your current weight is healthy, work to maintain it by choosing a healthy diet and exercising most days of the week. If you need to lose weight, add more exercise and reduce the number of calories you eat each day. Ask your doctor for help creating a plan for healthy weight loss. try to walk and exercise (there are special exercises to strengthen the prostate) – it won’t work without movement and exercise.
5/If you have an enlarged prostate, visit your urologist regularly and order a PSA blood level test. What are acceptable values? For men between 40 and 49, the upper limit is 2.5 ng/ml, men from 50 to 59 have the upper limit at 3.5 ng/ml, for men from 60 to 69 it is 4.5 ng/ml . and for men over 70, the limit value is 6.5 ng/ml.
Talk to your doctor about your increased risk of prostate cancer. If you have a very high risk of prostate cancer in your family, you and your doctor may consider medications or other treatments to reduce your risk.
6/Urine should be colorless. If you have dark urine, increase your fluid intake, 1.5 litres a day. If you are prone to the formation of kidney stones up to 2.5 liters of fluids a day – unsweetened drinks.
7/Regular and frequent love making is very beneficial for the male prostate. But even men without a partner do not have to be afraid of a malignant tumor of the prostate gland, it is enough if they regularly ejaculate daily during masturbation. And above all, exercise daily. Regular exercise doubles the chance of surviving prostate cancer.
8/ Advice for children and adolescent patients. Limit sugary and energy drinks. You are at risk of obesity, which is a risk factor. Another risk is infection. In young people around puberty, urological problems are associated with a promiscuous sex life. Not only is there a risk of infection, but there is also the risk of STDs, chaldemia and mycoplasma. Girls are at risk of cervical cancer and boys of the penis. Think carefully. Prevention is key.
Have you been recommended prostate surgery due to its enlargement (hyperplasia)? There is a Unique hot steam treatment – Prostate reduction without surgery. Mini-invasive, gentle procedure performed on an outpatient basis. You can leave immediately after the procedure.
Prostate cancer. How You can reduce your risk of prostate cancer?
Visit your urologist regularly and check your PSA blood level.
Avoid excessive alcohol consumption, stress, smoking, overeating and prolonged stress.
Prostate cancer is cancer that occurs in the prostate. The prostate is a small walnut-shaped gland in males that produces the seminal fluid that nourishes and transports sperm. Prostate cancer is one of the most common types of cancer. Many prostate cancers grow slowly and are confined to the prostate gland, where they may not cause serious harm. However, while some types of prostate cancer grow slowly and may need minimal or even no treatment, other types are aggressive and can spread quickly. Prostate cancer that’s detected early with PSA Blood Test ( Prostate-specific antigen (PSA))— when it’s still confined to the prostate gland — has the best chance for successful treatment.
Signs and symptoms
Trouble urinating, decreased force in the stream of urine, blood in the urine, blood in the semen, erectile dysfunction, losing weight without trying and Bone pain. Prostate cancer may cause no signs or symptoms in its early stages.
Make an appointment with your doctor if you have any persistent signs or symptoms that worry you. Surgery is one option in the treatment of prostate cancer.
Causes
It’s not clear what causes prostate cancer.
Doctors know that prostate cancer begins when cells in the prostate develop changes in their DNA. A cell’s DNA contains the instructions that tell a cell what to do. The changes tell the cells to grow and divide more rapidly than normal cells do. The abnormal cells continue living, when other cells would die.
The accumulating abnormal cells form a tumor that can grow to invade nearby tissue. In time, some abnormal cells can break away and spread (metastasize) to other parts of the body.
Risk factors
Please read the factors that can increase your risk of prostate cancer:
Older age. Your risk of prostate cancer increases as you age. It’s most common after age 50. Cancer of the prostate and kidney occurs most often from the age of 60.
An enlarged prostate is individual and not decisive. The normal size of the prostate is about 20ml, it can be larger. The deformation of the urethra, which passes through the prostate, is especially important. Bladder performance is also important (the bladder is a pump).
Family history. If a blood relative, such as a parent, sibling or child, has been diagnosed with prostate cancer, your risk may be increased. Also, if you have a family history of genes that increase the risk of breast cancer (BRCA1 or BRCA2) or a very strong family history of breast cancer, your risk of prostate cancer may be higher.
Obesity. People who are obese may have a higher risk of prostate cancer compared with people considered to have a healthy weight, though studies have had mixed results. In obese people, the cancer is more likely to be more aggressive and more likely to return after initial treatment.
Complications
Incontinence. Both prostate cancer and its treatment can cause urinary incontinence. Treatment for incontinence depends on the type you have, how severe it is and the likelihood it will improve over time. Treatment options may include medications, catheters and surgery.
Erectile dysfunction. Erectile dysfunction can result from prostate cancer or its treatment, including surgery, radiation or hormone treatments. Medications, vacuum devices that assist in achieving erection and surgery are available to treat erectile dysfunction.
Cancer that spreads (metastasizes). Prostate cancer can spread to nearby organs, such as your bladder, or travel through your bloodstream or lymphatic system to your bones or other organs. Prostate cancer that spreads to the bones can cause pain and broken bones. Once prostate cancer has spread to other areas of the body, it may still respond to treatment and may be controlled, but it’s unlikely to be cured.
Source: Google, Yahoo, Facebook, Clinik, Wikipedia
Next time we will deal with kidney stones and bladder disorders.
Order a minimum of 150 points and it must be completed between the 8th and 21st of each month!! You can order online, send email or call Your local office. See the Prices.
Microbiota (intestinal flora). Probiotics contained in the diet settle in the walls of the large intestine, where they produce lactic acid and other organic acids, thereby protecting the intestinal mucosa from infections by harmful bacterial strains. Microflora consists of a huge number of bacteria, fungi, but also viruses and sometimes parasites.
How to take care of intestinal microflora?
Microbes (just like us) benefit from basic quality foods that are not industrially processed and sweetened or flavored with additives. It is absolutely ideal to regularly enrich the menu with fermented foods, such as fermented vegetables, fermented dairy products, or sourdough bread.
What Harms?
The microbiome is greatly harmed by industrially processed foods that are poor in microbes, but also in food that keeps microbes alive. We should clearly exclude foods with a high content of refined sugar, solidified fats, alcohol, and other generally unhealthy foods from our diet.
What helps with indigestion?
Modification of the menu: Limit the consumption of fatty, fried foods, as well as oversalted foods and sweets. Choose a diet rich in fiber (fruits, vegetables, legumes, whole grain bread) and probiotics (fermented dairy products, fermented vegetables).
How long does it take to restore intestinal microflora, when taking antibiotics?
Patients can take probiotics during and after antibiotic treatment. Studies have shown that it takes up to three weeks to restore a healthy intestinal microflora after prolonged use of antibiotics.
TIP. Did You Know? Polyphenols play an important role in promoting health.
Polyphenols are a group of substances found in fruits, vegetables, nuts, legumes, but also in coffee, tea and cocoa. They play an important role in promoting health. People who suffer from conditions related to PCOS, endometriosis or insulin resistance should pay special attention to products that are a source of polyphenols.
Black and Green tea is an effective antioxidant, improves brain function, increases physical performance and fat burning, reduces the risk of cancer, Alzheimer's and Parkinson's disease, has an antibacterial effect, reduces blood sugar levels and reduces the risk of developing diabetes, protects against cardiovascular diseases, promotes vitality and extends life of life. Green tea contains large amounts of polyphenols (one of the most potent components being Epigallocatechin Gallate (EGCG)). These polyphenols act as an antioxidant and help protect cells from oxidative damage by oxygen radicals. Polyphenols from green tea also effectively fight cancer, blocking enzymes that promote carcinogenic processes, further preventing the malignant proliferation of cells and preventing the formation of new blood vessels that provide nutrition for tumors.
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The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
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Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase. We are grateful for the pleasure of serving you and meeting your Intra needs.
Lifestyles Intra Prices: Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores.
Yes, Intra Juice is For All Ages. Many children enjoy the benefits of Intra. We recommend that you start with an initial dose between 2ml-5ml to rule out any allergic reaction, and then subsequently work up to a dose of 10ml-15ml for children under 5, and up to 28 ml for children over 5 years of age. Intra is concentrated food, so of course, children can enjoy the benefits. Try Intra Juice.
Can Intra juice help to have a baby? Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, Nutriaplus, CardioLife, and FiberLife in order to have a healthy baby. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person. We strongly recommend long-term usage of Intra and NutriaPlus and CL for couples, first three months try FiberLife too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here. These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!
WE HAVE NEVER SEEN THESE PRODUCTS FAIL TO PRODUCE SOME FORM OF RESULTS FOR THOSE WHO HAVE TRIED THEM FOR 5-7 CONSECUTIVE MONTHS.
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Try INTRA! This 950ml juice is a powerful energy booster, an immune system booster that will help you feel and live healthy every day! Take 2 cups a day and see a better you!
1 Bottle of INTRA juice is 950 ml for only EUR 35!
A Complete Approach to Better Health. Intra, NutriaPlus, and Fiberlife.
Intra® is a unique synergistic blend of 23 of the world’s finest herbal and botanical extracts based on thousands of years of collective wisdom of many different cultures, factored in with modern scientific technology to produce the best of both worlds, ancient and modern. As an Adaptogen it works to strengthen and support all the various systems of the body to the specific needs of the individual.
Best products from Intra Lifestyles store online in Latvia with 20% discount.
Try INTRA! This 950ml juice is a powerful energy booster, an immune system booster that will help you feel and live healthy every day! Take 2 cups a day and see a better you!
1 Bottle of INTRA juice is 950 ml for only EUR 35!
A Complete Approach to Better Health. Intra, NutriaPlus, and Fiberlife.
Intra® is a unique synergistic blend of 23 of the world’s finest herbal and botanical extracts based on thousands of years of collective wisdom of many different cultures, factored in with modern scientific technology to produce the best of both worlds, ancient and modern. As an Adaptogen it works to strengthen and support all the various systems of the body to the specific needs of the individual.
Best products from Intra Lifestyles store online in Croatia with 20% discount.
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You can avail of a 20% wholesale discount with a Lifestyles membership. There is a one-time registration fee of €45.00 and an annual renewal fee (€22.50) when it becomes due on the anniversary date of registration.
Benefits
Distributors can get a minimum of 20% to a maximum of 30% discount on their purchases. The discount level is cumulative and without a time limit. Once a level is achieved it’s maintained. (i.e. once you achieve 30% you do not drop back to 25%).
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Lifestyles Independent Distributors would like to wish our Clients and Business Partners and the entire Lifestyles family – all around the world – Merry Christmas, HAPPY HOLIDAYS and HAPPY NEW YEAR!!
Intra Herbal Juice Team
Wishing everyone Happy Holidays INTRA HERBAL JUICE CHRISTMAS TREE
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Does Intra liquid and Intra Dry Form(Capsules) contain HFCS and any preservatives, potassium, benzoate or sorbate?
Yes Intra liquid contains trace amounts of HFCS (High- fructose glucose corn syrup), Potassium sorbate and Cellulose gum. INTRA CAPSULES DO NOT CONTAIN HFCS, POTASSIUM SORBATE AND CELLULOSE. If you are sensitive to the above substances, we recommend using the dried form – INTRA CAPSULES.
– Potassium sorbate is an artificial preservative. It is effective in acidic foods against molds and yeasts. Studies have not shown negative effects on humans.
-Cellulose gum is not absorbed into the body, it only passes through the digestive tract. Its negative effects on human health have not been confirmed when taken internally, but constipation may occur when consuming a large amount of a product containing it. It is also discussed that it reduces the nutritional value of food.
– People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.
– Glucose syrup and corn syrup are naturally derived added sweeteners. Corn syrup can be a type of glucose syrup, but not all glucose syrup is made from corn. Liquid glucose can be derived from many plants, but is typically made from either corn or wheat.
– It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels. All of these boost your risk of heart disease.
When and how to use Intra? How much Intra Capsules or Juice do I take?
INTRA HERBAL JUICE CAPSULES
Intra capsules 64 capsules (1 bottle)
Nutrition information per 2 capsules serving/Intra capsules Calories………………16,74 kJ Protein/Gluten……0g Saccharide…………0,5 g Fat………………………0g Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules.( Saccharide:0,5 g). There Is No Difference In The Formula Between The Liquid And The Capsules. Two Intra Capsules Provide The Same Level Of Standardised Botanicals As 1 Ounce Of Intra Liquid. The price is equal.
Nutrition information per 1 oz serving (Intra liquid): Calories………………51,50 kJ Protein/Gluten….0g Saccharide….……..3g Fat……………………….0g The total sugars are 3 grams per 1 oz ( 28 ml) serving and are comprised of 60% glucose and 40% fructose.
Learn so much about Lifestyles Intra Capsules directly from Senior VP Paul Kramer! Intra Capsules have the SAME great formula as Intra liquid… with the SAME great benefits and the SAME great results!
How To Eat when You Have Gout and Diabetes – Part 1
It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels. Diet for Ģout and Diabetes.
Eating Right
1. Avoid purine-rich foods.
Since uric acid is produced from the metabolism of purine in the body, it is best to avoid foods that contain purine. Urate crystals accumulate in the joints if uric acid is elevated and this can aggravate joint pain in gout. Also, uric acid elevation can increase insulin resistance which is a condition wherein the body does not respond to the function of insulin.
This can further elevate the blood sugar levels of a person, leading to diabetic symptoms. Purine-rich foods are mackerel, anchovies, organ meats, dried beans, peas, canned goods, instant noodles, wine, and beer.
Foods rich in fructose consume a lot of adenosine triphosphate (or ATP) when metabolized. This ATP is an energy-supplying molecule that the cells in the body use. Over-consumption of ATP leads to its depletion and results in the generation of substances such as lactic acid and uric acid, thereby increasing the levels of uric acid in the blood.
Also, fructose is considered a sugar. Consuming foods rich in fructose can elevate the blood sugar of a person and lead to the occurrence of symptoms.
Foods to avoid are apples, bananas, pears, agave, melons, asparagus, beans, broccoli, cabbage, onion, tomato, peanuts, raisins, figs, carbonated drinks, fruit drinks, ketchup, canned goods, chocolate, pastries, and breakfast cereals.
3. Avoid alcohol.
Alcohol interferes with the removal of uric acid from the body. When alcohol is converted to lactic acid, it reduces the amount of uric acid that is eliminated from the body through the kidneys. This is because the lactic acid competes with the uric acid in terms of being removed by the kidneys through urine.
Increased levels of ethanol (alcohol) in the body increase the body’s production of uric acid by increasing the amount of ATP (Adenosine triphosphate) that is converted to AMP (Adenosine monophosphate) – a precursor of uric acid. Also, alcohol can affect the body’s sensitivity to insulin.
4. Eat High Fibre foods.
Dietary fiber absorbs uric acid in the bloodstream, allowing it to be eliminated from the body through the kidneys. Also, pectin (which is a type of soluble fiber) lowers cholesterol by absorbing t from the body. High levels of cholesterol in the body can increase blood pressure and can lead to the occurrence of diabetic symptoms. Include at least one high-fiber food in each major meal or snacks such as pineapple, oats, isabgol, cucumbers, oranges, barley, carrots, and celery. The ideal daily intake is 21 grams.
5. Eat foods rich in anthocyanins.
Anthocyanins prevent the crystalization of uric acid and also prevent it from being deposited in the joints. Also, anthocyanins encourage hypoglycemic activity that may help to lower blood sugar. Foods rich in anthocyanins are eggplant, blueberries, cranberries, plums, black currant, grapes, pomegranates, red-fleshed peaches, and cherries. You should include at least one of these foods in each major meal or snack.
6. Eat foods rich in omega-3 fats.
Increasing your intake of omega-3 fatty acids can help reduce insulin resistance (a condition where the body is able to produce insulin but it is not used effectively), thereby reducing the risk or severity of type 2 diabetes. Also, the eicosa pentanoic acid (EPA) in omega-3 fatty acids can reduce the levels of cholesterol and uric acid. The recommended dose for omega-3 fatty acids is not more than 3 grams daily. Foods rich in omega-3 fatty acids are sardines, salmon, soybeans, flax seeds, walnuts, tofu, brussels sprouts, cauliflower, shrimp and winter squash.
The goal of treatment during an acute gout attack is suppression of inflammation and control of pain. It is important to note, that if a patient is not on uric acid lowering therapy at the time of an acute attack – then this is not the time to initiate such therapy. However, if a patient is on uric acid lowering therapy at the time of an acute attack, it should not be discontinued.
Treatment of pain and inflammation can be achieved with NSAIDs, colchicine, or corticosteroids (systemic or intra-articular). The choice of which treatment is the right one for a particular patient should be made on the basis of the patient’s co-morbid medical conditions, other medications, and side effect profile.
Uric Acid Lowering Therapy
Indications
Patients who have multiple episodes of acute gout attacks per year or who have tophi on exam are candidates for uric acid lowering therapy. Use of uric acid lowering agents will reduce the frequency of gout attacks and over time, reduce tophi formation, and diminish the risk of joint destruction. The following are indications for uric acid lowering therapy:
tophi or chronic arthritis on exam
failure of colchicine prophylaxis of acute gouty arthritis
renal stones
Prior to chemotherapy as prophylaxis of tumor lysis syndrome
Extremely high levels of serum uric acid (>12 mg/dl)
Uric acid is the end product of purine (nucleic acid component of DNA) metabolism and is produced normally by the body during tissue remodeling and breakdown. About 20% of uric acid is derived from purines ingested in food. Causes of hyperuricemia can be divided into two major categories: decreased clearance of uric acid from the kidney and increased synthesis of uric acid.
Decreased renal clearance – (90% of patients)
Intrinsic kidney disease
heart disease causing decreased blood flow to the kidney
All patients should be encouraged to modify their lifestyle including limiting alcohol intake, encouraging weight loss where appropriate and decreasing food rich in purines. Co-morbid medical conditions should also be controlled including hypertension, diabetes and hyperlipidemia.
Foods High in Purines
Very High – Hearts, herring , mussels, yeast , smelt, sardines, sweetbreads
Treatment of gout
In an acute attack of gout, drugs against pain and inflammation of the joints, so-called non-steroidal anti-inflammatory drugs, are used in relatively high, anti-inflammatory, doses. In addition, the doctor often prescribes the drug colchicine, which reduces the formation of uric acid crystals and reduces the inflammatory reaction to these crystals in the tissues. The drug allopurinol is then most often used in the long term. It lowers the level of uric acid, thereby helping to reduce the frequency of gout attacks, promotes the dissolution of already formed uric acid crystals and prevents their re-emergence. All gout medications are subject to a doctor's prescription.
You can also support the treatment yourself with a suitable diet and some dietary supplements. Vitamin C and other antioxidants are especially recommended. Pay special attention to the intake of vitamin D, omega-3 fatty acids and vitamin B12. It is possible that you suffer from their deficiency, especially if you follow a strict gout diet. To protect, nourish and regenerate joints, you can also use so-called chondroprotectives containing glucosamine and chondroitin. We can find them in over-the-counter medicines and in food supplements, in so-called joint nutrition. A suitable supplement is also collagen and again vitamin C, which contributes to the normal formation of collagen for normal cartilage function.
Our records show that your Lifestyles membership will be due for renewal. Do not delay, renew your Distributorship today, because you owe it to yourself to keep on the road to health and financial freedom with Lifestyles and your discount. Membership is valid for 12 months only. You can renew your membership for free.Contact Your Local Branch for the special offers!!! Thank you for your continued support.
The wrong diet, obesity, and tiredness are problems that affect all populations. The latest scientific findings have revealed a combination of 50 foods to extend and improve your life!
Try the 50 foods that are super healthy
Super Healthy Foods:Apples, Avocados, Bananas, Blueberries, Oranges, Strawberries, Eggs, Lean Beef, Chicken Breasts, Lamb, Almonds, Chia Seeds, Coconuts, Macadamia Nuts, Walnuts, Peanuts, Asparagus, Bell Peppers, Broccoli, Carrots, Cauliflower, Cucumber, Garlic, Kale, Onions, Tomatoes, Salmon, Sardines, Shellfish, Shrimp, Trout, Tuna, Brown Rice, Oats, Quinoa, Ezekiel Bread, Homemade Low-Carb Breads, Green Beans, Kidney Beans, Lentils, Cheese, Whole milk, Yogurt, Butter From Grass-Fed Cows, Coconut Oil, Extra Virgin Olive Oil, Potatoes, Sweet Potatoes, Apple Cider Vinegar, Dark Chocolate.
We also recommend:
1/A dose of daylight. Wake the sun and light in the apartment. You can also buy a special lamp that radiates the extremely bright artificial light of the entire spectrum and compensates for the lack of natural sunshine.
2/Ensure sufficient movement. Find motivation to exercise not only during spring tiredness. But try regular swimming, exercise, walk, run, or do something that takes you out.
3/Apply a healthy diet high in vitamins, minerals, and proteins. Sweets deliver energy only for a short time and are therefore not recommended.
There is a massive amount of foods out there that are both healthy and tasty. Here are 50 incredibly “Super Healthy Foods”. Most of them are surprisingly delicious. Fruits and berries are among the world’s most popular health foods. This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet because they require little to no preparation.
1. Apples/Fresh Apple sauce
The apple is high in fiber, vitamin C, and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
2. Avocados/fresh avocado sauce
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. They are tasty, and high in fiber, potassium, and vitamin C.
3. Bananas/ fresh banana sauce
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
4. Blueberries /fresh blueberries juice
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
5. Oranges/ fresh orange juice
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants, and taste incredible.
6. Strawberries/fresh strawberries juice
Strawberries are highly nutritious and are low in both carbs and calories. They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
Other Healthy Fruits
There are many other healthy fruits and berries that aren’t listed here. Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.
7. Eggs
Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. It is a myth that meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.
8. Lean Beef
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.
9. Chicken Breasts
Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
10. Lamb
Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids. Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight. These foods are crunchy, fulfilling, and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E. They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.
11. Almonds
The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
12. Chia Seeds
Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
13. Coconuts
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
14. Macadamia Nuts
Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
15. Walnuts
Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
16. Peanuts
Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it. Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There is a wide variety available, and it is best to eat many different types of vegetables every day.
17. Asparagus
Asparagus is a popular vegetable. It is low in both carbs and calories but loaded with vitamin K.
18. Bell Peppers
Bell peppers come in several colors, including red, yellow, and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
19. Broccoli
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
20. Carrots
The carrot is a popular root vegetable. It is extremely tasty and crunchy and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.
21. Cauliflower
Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.
22. Cucumber
The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.
23. Garlic
Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function. Garlic plays an important role in treating your high blood pressure.
24. Kale
Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber, and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
25. Onions
Onions have a very strong flavor and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.
26. Tomatoes
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.
More Healthy Vegetables
These weren’t listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini. Fish and other seafood tend to be very healthy and nutritious. They are especially rich in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.
Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia, and depression.
27. Salmon
Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.
28. Sardines
Sardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.
29. Shellfish
Shellfish isn’t eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish include clams, mollusks, and oysters.
30. Shrimp
Shrimp is a type of animal found in the sea. It tends to be low in fat and calories, but high in protein. It is also loaded with various other nutrients, including selenium and vitamin B12.
31. Trout
Trout is another type of delicious oily fish, similar to salmon.
32. Tuna
Tuna is very popular in Western countries and tends to be low in fat and calories, but high in protein. It is perfect for people who need to add more protein to their diets while keeping calories low. Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet. However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy.
Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.
33. Brown Rice
Rice is one of the oldest cereal grains and is currently a staple food for more than half of the people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.
34. Oats
Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.
35. Quinoa
Quinoa has become incredibly popular among health-conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein. Most people eat a lot of bread.
For those who are trying to adopt a healthier diet for the first time, it can be extremely challenging to find something to eat instead of bread. Fortunately, there are several healthy (or at least “less bad”) options available.
36. Ezekiel Bread
Ezekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.
37. Homemade low-carb pieces of bread
The safest choice for healthy bread is something that you make yourself. Choose healthy bread that is gluten-free and low in carbs. Legumes are another food group that has been unfairly demonized in recent years.
It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients. However, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them. What we’re left with is an incredibly cheap source of quality nutrition, including a great plant-based source of protein.
38. Green beans
Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.
39. Kidney beans
Kidney beans are loaded with various vitamins and minerals and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.
40. Lentils
Lentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious and have a very satisfying texture.
Many people can’t tolerate dairy products. However, for people who do tolerate them, they are a healthy source of various important nutrients. Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes. If the dairy comes from grass-fed cows, then that maybe even better, as it is higher in some bioactive fatty acids like CLA.
41. Cheese
Cheese is incredibly nutritious, and a single slice of it contains about the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat.
42. Whole milk
Whole milk is very high in vitamins, minerals, quality animal protein, and healthy fats. It is one of the best sources of calcium.
43. Yogurt
Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria. The “war” on fat is lost, and many fats and oils have been making a comeback as health foods.
44. Butter from grass-fed cows
Butter from cows that were fed on grass is high in many important nutrients, including the very important vitamin K2.
45. Coconut Oil
Coconut oil is loaded with powerful fatty acids called medium-chain triglycerides. Coconut oil may have benefits for Alzheimer’s disease and has been shown to help you lose belly fat.
46. Extra virgin olive oil
Extra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats and is very high in antioxidants with powerful health benefits. Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.
47. Potatoes
Potatoes are very popular food around the world. They are loaded with potassium and contain a little bit of almost every nutrient we need, including vitamin C.
They are also incredibly fulfilling. One study found that boiled potatoes were by far the most filling of 38 foods that were tested.
48. Sweet potatoes
Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.
49. Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss.
It is great to use in salad dressings and to add flavor to meals.
50. Dark Chocolate
Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest. Dark chocolate is loaded with fiber and magnesium and is one of the most powerful sources of antioxidants in existence.
SOURCE and PICTURES: https://www.healthline.com, pxhere.com, flickr.com, pikrepo.com
On a standardized scale, the power of Intra and NutriaPlus together produces an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.
The blending of Intra® Proprietary Formula
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions. Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra now!
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How To Eat when You Have Gout and Diabetes – Part 3
It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels.
Understanding Gout and Diabetes
1. Understand what causes gout. Gout – a form of arthritis – is a condition caused by the buildup of excess uric acid. Uric acid is a chemical produced during purine metabolism in the body. Purines are nitrogen-containing compounds that are produced inside the body or can be found in certain foods and drinks.
Gout occurs when urate crystals accumulate in the joints, causing intense pain and inflammation. Urate crystals can form when a person has high levels of uric acid in the blood.
Gout causes sudden, extreme attacks of pain, redness, and swelling. Gouty arthritis most often affects the big toe, but it also can occur in the ankles, feet, knees, wrists, and hands.
2. Know what causes diabetes. Diabetes is a disease that affects the body’s utilization of glucose – blood sugar that is the body’s source of energy. In order to use glucose, our body needs insulin. Insulin is a hormone that helps transport blood sugar or glucose into the cells as a source of energy. Without sufficient insulin, the blood sugar cannot be absorbed by the body’s cells and remains in the bloodstream. In people with diabetes, there is the inability of the body to produce insulin or the insulin does not work as it should.
Diabetes has two types:
Type 1 diabetes. The body’s immune system attacks and destroys the beta cells of the pancreas, which is responsible for the production of insulin.
Type 2 diabetes. The pancreas can still produce insulin but the body does not respond well to it, so the insulin doesn’t work.In both types of diabetes, the glucose cannot normally enter the cells and remains in the bloodstream, resulting in high levels of blood sugar.
3.Know the risk factors for both gout and diabetes. Gout and type 2 diabetes often occur together, as both diseases have common risk factors.
These include:
Non-modifiable Factors:
Age: As the body ages, its functions deteriorate. It may be unable to excrete uric acid any more which can lead to gout, or it may be unable to utilize insulin anymore, which can lead to diabetes.
Family history: Both gout and diabetes can be inherited. If one of your family members has gout or diabetes, then there is a chance that you may inherit the disease as well.
Gender: Both gout and diabetes more often occur in men than in women. This is because men have higher uric acid levels and are less sensitive to insulin.
Modifiable Factors:
Obesity: More adipose tissues from fats can produce and secrete more uric acid which can cause gout. Also, insulin does not easily bind to fats, which can increase a person’s risk of diabetes.
Diet and lifestyle: Excessive intake of alcohol can affect the body’s normal process of excreting uric acid, which can lead to gout. Also, alcohol can affect the body’s sensitivity to insulin which can lead to diabetes.
4. Recognize the symptoms of gout.
They include:
Joint pain and inflammation: This is caused by elevated deposits of crystallized uric acid in the joints. This uric acid may irritate the joints and lead to inflammation. The pain in the joint can be described as sharp or excruciating.
Kidney problems: Increased uric acid can cause kidney stone formation, which leads to problems with urination. The kidney stones may block urine passage.
5. Familiarize yourself with the symptoms of hypoglycemia. Diabetes symptoms occur when the blood sugar is below the normal range (hypoglycemia) or above the normal range (hyperglycemia). The normal range of blood sugar levels in the body is 70 to 110 mg/dl.
Signs and symptoms of hypoglycemia include:
Blurred or impaired vision: Due to low levels of glucose (which provides energy for the body) certain parts of the body, such as the eyes, become weak due to insufficient energy.
The confusion which may lead to delirium: Due to insufficient glucose, the vital organs such as the brain are not working properly.Extreme hunger leading to excessive eating: The body compensates for its lack of energy by releasing Ghrelin (the hunger hormone) which gives the person the urge to eat.
Extreme thirst leading to excessive drinking: When the body loses fluids because of frequent urination in diabetes, the body secretes vasopressin (also known as an antidiuretic hormone) which activates the thirst mechanism and stimulates the kidneys to reabsorb water. The person responds by drinking a lot of water in order to replace lost fluids.
Rapid or fast heartbeat: Because the body has no source of energy such as glucose, the heart compensates by speeding up the pumping of blood to the body’s vital organs.
Weakness or fatigue: Because the body does not have enough glucose, the sufferer may experience weakness and fatigue.
6. Recognize the signs and symptoms of hyperglycemia. When blood sugar levels go above the normal range, symptoms include:
Blurred or impaired vision: Abnormally high glucose levels in the blood can lead to swelling of the lens, which causes blurred vision.
The confusion which may lead to delirium: In hyperglycemia, although there may be a high level of blood glucose, it is not transported into the cells because of lack of insulin or insulin does not respond well to the body, so there is still no source of energy. The vital organs such as the brain don’t work properly due to insufficient energy.
Extreme thirst leading to excessive drinking: When the body loses fluids because of frequent urination in diabetes, the body secretes vasopressin which functions to activate the thirst mechanism and stimulate the kidneys to reabsorb water. The person responds by drinking a lot of water in order to replace lost fluids.
Frequent urination: With hyperglycemia, not all of the blood sugar can be reabsorbed and some of the excess blood glucose is secreted in the urine where it draws more water. The kidneys attempt to decrease blood glucose levels by excreting the excess blood glucose through the urine.
Headaches: In an attempt to get rid of the excess sugar, the body increases urine output. This increase in urination leads to dehydration and electrolyte imbalance that results in headaches.
Rapid or fast heartbeat: Because the body has no source of energy such as glucose, the heart compensates by speeding up the pumping of blood into the vital parts of the body.
Weakness or fatigue: Insufficient energy – due to the inability of glucose to be absorbed by the cells – leads to weakness and fatigue.
Sources and Citations: www.wikihow.com, Johnson, R., Nakagawa, T., 2013, Bupa’s Health Information Team, 2004, April,16 Moghul, S., 2013, June 23
INTRA 23 HERBS SOLUTION.
We believe that diabetes is an incurable disease and Intra cannot cure diabetes. On the other hand, long-term and regular use of Intra, together with the instructions of your attending physician, can bevery beneficial, as claimed by tens of thousands of satisfied clients in the 30 years that Intra has been on the market.
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In this article, we’re breaking down everything you should know about gout.
What is gout?
Gout is a type of arthritis. Small crystals form inside and around the joints, which can cause sudden, severe pain. There may also be some swelling.
Sometimes a gout attack may start suddenly, while at other times it can be caused by things such as:
A high temperature
Becoming dehydrated
Drinking too much alcohol
Eating a large meal with a lot of fat
Suffering an injury in a joint
Taking medicines for high blood pressure, or diuretics
A gout attack may last for days or weeks, but no matter how long it is, you should seek treatment as soon as you notice any of the symptoms listed below.
What are the symptoms of gout?
Sudden, severe pain in a joint.
Swollen red skin on and around the painful joint.
Hot skin on or around the joint.
Fingers, knees, ankles and toes are commonly affected, but any joint can experience symptoms of gout.
The length of time between gout attacks can be weeks, months or years. Most people with gout experience multiple flare-ups throughout the years. If someone gets lots of flare-ups, it’s known as chronic gout.
You may have an infection if:
The pain becomes even more severe.
You have a high temperature, but you’re shivering.
Contact your primary care provider if you have any of these symptoms. Getting treatment quickly can minimize any damage caused by the infection.
Who is likely to get gout?
People are more likely to get gout if they:
Are male and over the age of 30. Are overweight.
Drink excessive amounts of alcohol, particularly beer or spirits.
Eat excessive amounts of red meat or seafood.
Have one or more of the following health conditions:
Diabetes, High cholesterol, High blood pressure, Osteoarthritis
Problems with their kidneys, Have been through the menopause
Have family members who have gout (particularly close relatives)
Have had surgery, Have had a recent injury
Take diuretics or medication for high blood pressure
Gout is caused by the build-up of uric acid, which is a byproduct of purines in the blood. Your body gets rid of uric acid when you go to the bathroom. Both these substances are normal, but uric acid can build up in your blood if your body makes too much of it, or if your kidneys don’t function well. Uric acid forms tiny crystals in and around your joints if too much of it builds up. This is what causes the pain and swelling.
Does gout cause any complications?
There are a few possible complications of gout, some physical and some mental.
Joint damage
Perhaps unsurprising, considering how gout affects the joints, frequent flare-ups can lead to joint damage, especially if the gout goes untreated. If the damage is severe, you may need surgery.
Kidney stones
As well as leading to gout, high levels of uric acid can also cause kidney stones to form. Kidney stones are made of minerals and salts which have crystalized and stuck together to form hard deposits.
Kidney stones can make passing urine painful, and you may feel like you need to go to the bathroom more often. Other symptoms include severe pain in the side, back, lower abdomen and groin; blood in the urine; cloudy urine; nausea and vomiting.
Sometimes kidney stones can be passed naturally, which can be uncomfortable and even cause pain. At other times, surgery may be needed to remove them.
Tophi
Tophi are small, white lumps. They form under the skin, and are a result of the build-up of the crystals that form around your joints when you have gout. You’re more likely to get them if you suffer from chronic gout.
Tophi normally form around:
Ears
Elbows
Fingers
Forearms
Heels
Knees
Toes
Sometimes they can be painful, but not always. They may become inflamed and produce discharge, in which case they need to be treated. Inflamed or particularly large tophi may be surgically removed to prevent joint damage. Smaller tophi can be shrunk using a combination of medication and lifestyle changes, of which we’ll discuss more later.
Erosions
Gout can cause bone erosion. When parts of the bone have been eroded, your joint will typically have issues functioning correctly. You may need surgery to correct the issue. One study found that 44% of patients with gout also had bone erosions. Bone erosions were more likely to be seen in those who were older, had had gout for longer and had tophi present.
Anxiety or depression
The symptoms of gout can make it difficult to go about your everyday life. This, in turn, can affect your mood, and in more serious cases may lead to a mental health condition, such as an anxiety disorder or depression.
Anxiety and anxiety disorders
Anxiety is a normal emotion for us, where we might feel tense and worried. An anxiety disorder, on the other hand, involves more than temporary worry. According to the American Psychological Association, an anxiety disorder is characterized by “recurring intrusive thoughts or concerns. They [people with anxiety disorders] may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness, or a rapid heartbeat.”
Speak to your doctor if you notice:
You feel constantly on edge
You’re finding it difficult to concentrate
You feel restless and irritable
You’re isolating yourself from family and friends
You’re avoiding situations which make you feel anxious
They’ll be able to offer you support, such as referring you for talk therapy, which is also known as psychotherapy. Talk therapy is a way for patients to identify and discuss emotional issues with a mental health professional, as well as create strategies to deal with them. Research shows that talk therapy is one of the most effective ways to treat an anxiety disorder, but it can also be useful for those who need a safe, confidential space to talk about their feelings and worries.
Depression
The American Psychological Association defines depression as “extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can cause physical symptoms such as pain, weight loss or gain, sleeping pattern disruptions or lack of energy. People with depression may also experience an inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide.”
Speak to your doctor if you notice:
You feel sad or have a low mood for more than a few days
You feel hopeless
You have low self-esteem
You feel tearful
You feel guilty
You feel irritable
You lose motivation
You lose interest in activities that you usually enjoy
You’re indecisive
You have thoughts of harming yourself
You have suicidal thoughts
Get help from a medical professional as soon as possible if you have suicidal thoughts. You can call or text 988 to reach the 998 Suicide & Crisis Lifeline and receive emotional support. They also offer a chat service called Lifeline, and a Spanish-language phone line. All these services are free, confidential, and available 24/7.
Your doctor will be able to support you by referring you for talk therapy, where you can discuss your experience with a mental health professional. They may also prescribe antidepressants, a type of medication which reduces the symptoms of depression. There are many types of antidepressants available, so your doctor will prescribe one depending on what other medical conditions you have and which medications you already take.
How to treat gout
Can gout be cured? Gout is an incurable condition, but fortunately there are effective ways in which a doctor can treat the symptoms. While treatment is normally required throughout your life, it can sometimes be so effective that it prevents you from having any more gout attacks, as long as you continue to follow your program.
Seeing a doctor
It’s important to see your primary care provider if you have symptoms of gout. They’ll be able to refer you to someone who can diagnose it, or they may identify a condition which has similar symptoms (for example, infected joints). Either way, your doctor will be able to advise on the best treatment and management of your condition.
You can help your doctor by making note of the following before your appointment:
Your symptoms, when they started, and how often you experience them
Whether anything seems to trigger your symptoms
Any other medical conditions you have, and whether you’re taking an medications or supplements for them
Whether there’s history of gout in your family
Your typical diet and alcohol intake
Any recent changes in your life (for example, something that may cause extra stress)
Any questions you have for the doctor
This will help you remember everything you want to tell them.
You’ll likely be referred to a rheumatologist. Rheumatologists specialise in diagnosing and treating conditions (including gout) which affect the muscles, bones, joints, ligaments, and tendons. You can also find a rheumatologist using the American College of Rheumatology database.
The rheumatologist may:
Carry out a blood test to measure how much uric acid is in your blood.
Scan the affected joint(s). An ultrasound and dual-energy computerized tomography (DECT) can find urate crystals in joints, while X-rays are used to investigate other possible causes of joint inflammation.
Use a needle to take a sample of the fluid inside the joint so it can be tested for the amount of uric acid present.
Once you have a diagnosis, your primary care provider will be able to help you manage your gout.
If you’ve been diagnosed with gout
See your primary care provider if you have a gout flare-up and the medication you’ve been prescribed doesn’t start working within two days.
Treating gout
Gout can be treated and managed with medication. There are two types of medication: one reduces pain and inflammation, and one lowers the amount of uric acid in your blood.
Examples of gout medication which reduces pain inflammation:
Colchicine, such as Colcrys, Gloperba and Mitigare. It decreases swelling and the build-up of uric acid.
Corticosteroids, such as Prednisone. This type of medication reduces inflammation and can be given to you as pills or an injection.
Nonsteroidal anti-inflammatory drugs (NSAIDs). Some of these are available over the counter (Ibuprofen, Naproxen Sodium), while others are stronger and therefore only available on prescription (Indomethacin, Celecoxib). They reduce inflammation.
Examples of gout medication which lowers the amount of uric acid in the blood:
Allopurinol and Febuxostat, which both limit the amount of uric acid the body makes.
Probenecid, which improves the removal of uric acid from the body.
During a gout flare-up, there are things you can do to stay as comfortable as possible, including:
Take your medication as you’ve been instructed to. Some people find it helpful to store it in a dosette box, in which you can organise your pills by day (and sometimes by times within that day). This makes it easier to see whether you’ve taken what you need to.
Don’t put any pressure on the affected joint. Raise it if possible – for example, if the gout attack is in your knee then sit with your foot up.
Apply something cold to the affected joint, such as an ice pack or bag of frozen food wrapped in a towel. Keep your cold pack on the joint for up to 20 minutes at a time (any longer and you risk damaging the skin).
Try to keep your duvet off the affected joint when you go to bed, as this can apply unwanted pressure.
By seeking medical treatment, you can deal with the symptoms to relieve the pain and pressure of gout.
How to manage gout?
Gout can affect your daily activities. Luckily, self-management strategies can be used in conjunction with the medications previously mentioned to manage the condition, prevent flare-ups and improve your quality of life. For example, there are dietary and lifestyle changes you can make. Let’s look at some of these below.
Vegetables, including dark greens, red and yellow vegetables, beans, peas and lentils
Fruits of all types
Grains, especially whole grains
Dairy products, including low-fat milk, yogurt and cheese, or fortified dairy alternatives
Sources of protein, including lean meat, poultry, eggs, beans, peas, lentils, nuts and seeds
Oils, including vegetable oils
A healthy diet also limits the level of sugar, sodium and saturated fat consumed.
There are some foods it’s better for people with gout to avoid, as they may cause a flare-up. These include:
Red meat, such as beef, lamb and pork
Organ meat, such as kidneys and liver
Seafood, particularly anchovies, mussels, sardines, scallops, trout and tuna
These foods are high in purines. Purines cause the formation of uric acid when they break down in the blood, and too much uric acid can lead to gout.
One result of a healthy diet is weight loss, which can be beneficial for those with gout as it relieves pressure from the joints, especially the hips and knees.
Stay hydrated
Drinking plenty of fluids is important for humans for many reasons. Your body needs water in order to:
Get rid of waste
Regulate your temperature
Lubricate your joints
Protect tissues
Without water, your body can’t function properly. You’ll feel tired and dizzy, and may have a dry mouth and a headache.
Water is best for hydration, but other options include milk and herbal teas. If you prefer a little more flavour, you can add fruit like lemon or lime. But limit sweet drinks like soda, as these contain a lot of sugar.
There’s no clear answer on how much water you should drink each day, as it can vary depending on your health and activity levels. As a guide, the U.S. National Academies of Sciences, Engineering, and Medicine state the adequate amount of water per day is:
3.7 liters for men
2.7 liters for women
Limiting alcohol intake is also very important for gout sufferers, because alcohol is a source of purines. In particular, beer and hard liquor have large stores of purines. Studies have shown that alcohol can be a trigger for a gout flare-up, although lifestyle factors were more of an influence among those with early onset gout (i.e. those who were diagnosed with gout before the age of 40).
The Mayo Clinic recommends moderate alcohol intake, which they define as:
Up to one drink per day for women of all ages
Up to two drinks per day for men ages 65 and younger
Up to one drink per day for men older than 65
One drink is:
One 12-ounce (oz.) glass of beer with 5 percent alcohol by volume (ABV)
One 8- to 9-oz. glass of malt liquor with 7 percent ABV
One 5-oz. glass of wine with 12 percent ABV
One 1.5-oz. shot of distilled spirits with 40 percent ABV
It may seem counterintuitive to exercise when you have a condition that affects your joints, but physical activity is hugely beneficial to your overall health. It strengthens your bones and muscles, lowers blood pressure and cholesterol, reduces the risk of illnesses like heart disease and stroke, improves brain health and can help you do everyday activities more easily.
The key is to avoid exercise which puts a lot of pressure on your joints, and instead try low-impact activities. Walking, cycling and swimming are all good for anyone with joint issues for this reason.
Stay in touch with your doctor
Continue taking your medication
It may be tempting to stop taking medication if your symptoms have stopped. However, it’s important to keep taking it as directed, as the medication is what keeps uric acid levels at low enough levels to prevent a gout flare-up.
Your doctor will be able to help you follow your recommended treatment plan and answer any questions you might have, as well as monitoring your general health.
With careful management, people with gout can still lead full, active lives. Take action today to improve your quality of life and stay on top of your health and well-being.
Thank you for your interest in Lifestyles Intra Juice & Business Training for global team members. In keeping with our promise to support you in your business, we have launched our Training Pages online. Training programs of Lifestyles GN ( YOU have Training section in your PBC) and Lifestyles GN are improving, but you are still definitely expected to hit the ground with our basic guide on our System (YOUR SUCCESS), Wealth, Health and Compensation Plan (YOUR MONEY).
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There’s an increasing amount of evidence that singing releases endorphins, serotonin and dopamine – the ‘happy’ chemicals that boost your mood and make you feel good about yourself. … Singing also counts as an aerobic activity as it introduces more oxygen into the blood leading to better circulation – and a better mood.
Research has shown that singing can be good for you on many levels. It may help lower stress, boost immunity and lung function, enhance memory, improve mental health, and help you cope with physical and emotional pain.
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Adding the right produce, nuts, and seeds to our diet is our top strategy for good mental health. Fresh produce like kale, berries, and mushrooms can curb symptoms of depression.
Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, caffeine, and sugar from my diet. I also started eating fresh produce throughout my day and made the commitment to hit the grocery store a few times a week.
As a result, I feel more emotionally resilient and less vulnerable to the impact of stress and drama on my mood.
1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.
“These foods help prevent the cancerous transformation of normal cells and keep the body armed and ready to attack any precancerous or cancerous cells that may arise,” he writes. Leafy greens fight against all kinds of inflammation, and according to a study published in March 2015 in JAMA Psychiatry, severe depression has been linked with brain inflammation. Leafy greens are especially important because they contain oodles of vitamins A, C, E, and K, minerals, and phytochemicals. NutriaPlus can be the right product too.
2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.
3. Avocado: Its Oleic Acid Gives You Brainpower
You can eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.
4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.
5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.
6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.
“Eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why a food that can prevent cancers of the gut would also benefit your mood.
7. Tomatoes: Packed With Depression Fighters
You can try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.
Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy, and therefore stabilizes mood.
8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you … smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains. You can try the dietary fiber or Lifestyles FiberLife.
9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.
Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”
10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.
Important: The views and opinions expressed in this article are those of the author and not Everyday Health.
Once your health care provider finds out why you are forming stones, he or she will give you tips on how to prevent them. This may include changing your diet and taking certain medications. There is no “one-size-fits-all” diet for preventing kidney stones. Everyone is different.
Your diet may not be causing your kidney stones to form. But there are dietary changes that you can make to stop stones from continuing to form. Below are some tips.
If you are not producing enough urine, your health care provider will recommend you drink at least 3 liters of liquid each day. This equals about 3 quarts (about ten 10-ounce glasses). This is a great way to lower your risk of forming new stones. Remember to drink more to replace fluids lost when you sweat from exercise or in hot weather. All fluids count toward your fluid intake. But it’s best to drink mostly no-calorie or low-calorie drinks. This may mean limiting sugar-sweetened or alcoholic drinks.
Knowing how much you drink during the day can help you understand how much you need to drink to produce 2.5 liters of urine. Use a household measuring cup to measure how much liquid you drink for a day or two. Drink from bottles or cans with the fluid ounces listed on the label. Keep a log, and add up the ounces at the end of the day or 24-hour period. Drink enough fluids each day, how?Read more…
Use this total to be sure you are reaching your daily target urine amount of at least 85 ounces (2.5 liters) of urine daily. Health care providers recommend people who form cystine stones drink more liquid than other stone formers. Usually 4 liters of liquid is advised to reduce cystine levels in your urine.
Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water. We recommend long term usage of Intra.
There are several organs that expulse invading toxins from our remarkable organism – the human body. The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food. The liver makes the most serious “decisions” in food absorption. The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions. Read more…
Reduce the amount of salt in your diet.
This tip is for people with high sodium intake and high urine calcium or cystine. Sodium can cause both urine calcium and cystine to be too high. Your health care provider may advise you to avoid foods that have a lot of salt. The Centers for Disease Control (CDC) and other health groups advise not eating more than 2,300 mg of salt per day. The following foods are high in salt and should be eaten in moderation:
Cheese (all types)
Most frozen foods and meats, including salty cured meats, deli meats (cold cuts), hot dogs, bratwurst and sausages
Canned soups and vegetables
Breads, bagels, rolls and baked goods
Salty snacks, like chips and pretzels
Bottled salad dressings and certain breakfast cereals
Pickles and olives
Casseroles, other “mixed” foods, pizza and lasagna
Canned and bottled sauces
Certain condiments, table salt and some spice blends
The main causes of chronic kidney disease are diabetes and high blood pressure, please control them.
Eat the recommended amount of calcium.
If you take calcium and magnesium supplements, make sure you aren’t getting too much calcium. On the other hand make sure you aren’t getting too little calcium and magnesium either. Talk with your health care provider or dietitian about whether you need supplements. Good sources of calcium to choose from often are those low in salt. Eating calcium and magnesium-rich foods or beverages with meals every day is a good habit. There are many non-dairy sources of calcium, such as calcium-fortified non-dairy milks. There are good choices, especially if you avoid dairy.
You can usually get enough calcium from your diet without supplements if you eat three-to-four servings of calcium-rich food. Many foods and beverages have calcium in them. Some foods and beverages that might be easy to include on a daily basis with meals are:
Add Magnesium rich foods
Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg . However, eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium: Dark Chocolate, Nuts, Whole Grains, Fatty Fish( salmon, mackerel and halibut), Avokados, Legumes, Seeds, Tofu, Bananas, Leafy greens.
Eat plenty of fruits and vegetables.
Eating at least five servings of fruits and vegetables daily is recommended for all people who form kidney stones. Eating fruits and vegetables give you potassium, fiber, magnesium, antioxidants, phytate and citrate, all of which may help keep stones from forming. A serving means one piece of fruit or one potato or one cup of raw vegetables. For cooked vegetables, a serving is ½ cup. If you are worried you may not be eating the right amount of fruits and vegetables, talk to your health care provider about what will be best for you.
Eat foods with low oxalate levels.
This recommendation is for patients with high urine oxalate. Eating calcium-rich foods (see table above) with meals can often control the oxalate level in your urine. Urinary oxalate is controlled because eating calcium lowers the oxalate level in your body. But if doing that does not control your urine oxalate, you may be asked to eat less of certain high-oxalate foods. Nearly all plant foods have oxalate, but a few foods contain a lot of it. These include spinach, rhubarb and almonds. It is usually not necessary to completely stop eating foods that contain oxalate. This needs to be determined individually and depends on why your oxalate levels are high in the first place.
Eat less meat.
If you make cystine or calcium oxalate stones and your urine uric acid is high, your health care provider may tell you to eat less animal protein.If your health care provider thinks your diet is increasing your risk for stones, he or she will tell you to eat less meat, fish, seafood, poultry, pork, lamb, mutton and game meat than you eat now. This might mean eating these foods once or twice rather than two or three times a day, fewer times during the week, or eating smaller portions when you do eat them. The amount to limit depends on how much you eat now and how much your diet is affecting your uric acid levels.
Medications
Changing your diet and increasing fluids may not be enough to prevent stones from forming. Your health care provider may give you medications to take to help with this. The type of stone and the urine abnormalities you have will help your health care provider decide if you need medicine and which medicine is best. Common medications include:
Thiazide diuretics
are for patients who have calcium stones and high levels of calcium in their urine. Thiazides lower urine calcium by helping the kidney take calcium out of the urine and put it back in the blood stream. When taking thiazides, you need to limit how much salt you take in, as these medications work best when urine sodium is low.
Potassium citrate
is for patients with calcium stones and low urinary citrate, and for those with uric acid and cystine stones. Potassium citrate makes the urine less acidic or more alkaline (basic). This helps prevent cystine and uric acid stones. It also raises the citrate level in the urine, helping to prevent calcium stones.
Allopurinol
is frequently prescribed for gout, which is caused by high uric acid in the blood. Allopurinol not only lowers the level of uric acid in the blood but also in the urine, so it may also be prescribed to help prevent calcium and uric acid stones.
Acetohydroxamic acid (AHA)
is for patients who produce struvite or infection stones. These stones form because of repeated urinary tract infections (UTI). AHA makes the urine unfavorable for struvite stones to form. The best way to prevent stuvite stones is to prevent repeated UTIs caused by specific types of bacteria and to completely remove the stones with surgery.
Cystine-binding thiol drugs
are used only for patients who form cystine stones. These medications (d-penicillamine or tiopronin) bind to cystine in the urine and form a compound that is less likely than cystine to crystallize in the urine. This drug is used when other measures fail, such as raising fluid intake, reducing salt intake or using potassium citrate.
Vitamin supplements and kidney stones
Yes. They should be used carefully as some can increase your risk of forming kidney stones. Your health care provider and a dietitian may be good sources of information about over-the-counter nutritional supplements.
Our Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water with lemon. We recommend long term usage of Intra, FiberLife, CardioLife and NutriaPlus.
Today’s hectic times add to great stress and anxiety. And maintaining mental health and well-being in the 21st century can be a bit tricky around technology, social networking, and information. How to improve the psyche and get rid of stress and anxiety? How to be mentally cool?
Mental well-being is more important today than ever before. But achieving it is not easy, the pressure is on us from all sides – work, partners, family. Nevertheless, we should learn to slow down and enjoy life, not be constantly stressed and try to get rid of the anxiety we feel. How to do it?
What causes stress or anxiety?
There are many causes of stress and anxiety. For each person, the trigger can be something different. In general, however, there are several common factors that are the most common cause of our mental discomfort:
Death of a loved one,
Loneliness,
Problems at work, in relationships, in the family,
Financial problems,
Environmental pressure (at work, in a family relationship).
But the feeling of frustration and sadness is also evoked by various physical variables, for example, you do not like yourself, you feel fat, too thin, unsightly. Appearance is often the trigger for depression and eating disorders, especially in women, but men are no exception. It is also very important how our surroundings look at us. If our parents keep telling us that we are incompetent, we will feel that way, even though it is not true.
Social isolation, rejection, various traumas, or lack of sleep and physical activity will not add to your well-being either.
Don’t be afraid to see a therapist or psychologist
Most important of all, it’s the realization that you either need help or just need to testify. Today, a visit to a therapist or psychologist is no longer taboo and you do not have to be afraid to seek their help. And not just when you’re not feeling well. The therapist can advise you even in difficult life decisions and guide you.
Tips on how to improve your PSYCHO
There are many tips and advice that can help you improve your mood, calm your mind and be mentally well.
1. Stay in touch
Building good relationships with family, friends, colleagues is important. A lot of bad things come from bad interpersonal relationships, so surround yourself with people you love with whom you share the same interests – partners, family, friends. Try to spend time with them and talk to them for a while. Good relationships at work are a crucial factor because we spend most of the day at work. You don’t have to be friends with everyone, but as far as possible, avoid quarrels and unnecessary conflicts. And if you feel exhausted and without energy after a hard day’s work, call your friends or family and talk, keep in touch with them.
TIP: If you think that someone around you is more likely to suck the energy out of you and have a negative effect on you, it is often better to reduce or break contact with such a person.
2. Be active
It is well known that physical activity has a significant effect on the psyche. So if you spend most of the day at the table and do not move too much, then you will come home and sit down again for a TV, for example, you will not please your mental health. Rather go for a walk, jogging, or work out in the fitness center. It does not have to be a demanding movement or activity, it is important that you move. Find an activity that you enjoy and try to do it regularly, whether it’s just a small change in an experienced routine or a big decision to run a marathon. How about replacing the elevator with stairs, go to work by bike or on foot. There are really a lot of possibilities.
In addition, sports are a great way to get rid of stress. Physical activity reduces the production of cortisol, the so-called stress hormone, and also flushes out chemicals from our body that promote a positive mood. Eliminate symptoms of stress such as an upset stomach, poor sleep, poor lifestyle, and get comfortable.
3. Have time for yourself
Finding time during the day just for yourself is not as difficult as it may seem at first glance. Although many say that we do not catch up and do not have time, there are always a few minutes that we can set aside only for ourselves. Having time for yourself is really important, so try to find at least 15 minutes a day, ideally more to devote yourself to and what you enjoy, whether it’s a walk, reading a good book, meditating, or just sitting in the garden. or in the park and enjoy the present moment.
Find an activity that entertains and fills you, brings you happiness and well-being, and in which you relax. It can really be anything from reading to embroidery. Meditation or various breathing techniques are also a great way to get rid of stress. Also popular is the method of mindfulness, which involves realizing the present moment, how our thoughts affect our behavior and actions.
4. Eat Healthy
Food, like physical activity, is an important element of our mental health. If you usually eat unhealthily in fast food and consume alcohol, you probably won’t be very mentally well. Eating habits significantly affect our emotions and how we feel.
It is important to eat regularly, at least 3 times a day. Avoid foods with fast sugars, which will cause the blood glucose to rise rapidly and then fall rapidly, making us feel hungry. It is a hunger that makes us feel nervous, frustrated, irritated, and much faster than we fall into a bad mood. Eat a balanced diet, treat yourself to plenty of vegetables, try not to miss breakfast. Follow the drinking regime and drink a sufficient amount of the best clean water. Also, try to limit your intake of caffeine and alcohol.
5. Treat yourself to a good night’s sleep
The body’s sleep serves to regenerate, if we do not have enough of it, we will be tired and therefore also moody. Therefore, enjoy at least 7-8 hours of sleep. It is ideal to go to bed at the same time every day and also wake up at the same time. Put down the phone at least an hour before bed, turn off the TV and computer, and you better read, listen to relaxing music, take a bath, or try breathing exercises or meditation. Not only in the summer months, pull blinds or shutters in the bedroom.
6. Accept yourself
It is really difficult to accept who we are, but it is not impossible. Believe that if you accept and love yourself, you will be relieved. Find what you are good at and accept your uniqueness. Do not succumb to negative thoughts. Learn new things, discover new places, people. That you will underestimate yourself, constantly saying that you are not good enough, or standing in front of a mirror and looking for imperfections damages your mental health. If you have been carrying trauma for a long time, for example, your classmates have told you that you are not good or you have not received enough recognition from your parents, talk about your feelings, whether it is a friend or a professional.
Source: Google.com, Dana Grof – Silnezdravi, Facebook.com, Yahoo.com
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Intra – Precise Formulation of 23 Botanical Extracts
» V roku 2005 získala Intra prestížne ocenenie “Healthy Life and Food – Ecolife”
Intra je najznámejší a najpredávanejší produkt spoločnosti Lifestyles. Intra je vyvážená zmes, ktorú tvoria liečivé rastliny a byliny, korienky byliniek a kôry stromov, pestované v ekologicky čistých oblastiach sveta. Účinok výťažkov liečivých rastlín a bylín, ktoré Intra obsahuje, je preverený stáročiami a skúsenosťami mnohých generácií. Liečivé rastliny Intra je prírodný doplnok zdravej výživy, ktorý obsahuje celý rad základných živín, chýbajúcich v našej každodennej strave. Intra pomáha ľudský organizmus uviesť do rovnováhy a posilniť jeho imunitu a správne fungovanie.
Vývoj Intry trval takmer 10 rokov a podieľali sa na ňom najlepší vedci a znalci bylín a liečivých rastlín, ktorí sa opierali o receptúry stáročiami overených herbárov, ako i o najmodernejšie vedecké poznatky v oblasti detoxikácie ľudskej buňky a orgánov, spôsobenej nedostatkami vo výžive.
Celkovo je v Intre 23 druhov liečivých extraktov, rozpustených v prírodnej hruškovej alebo hroznovej šťave. Intra je k dispozícii i vo forme kapsulí, ktoré sú rovnako účinné a vhodné najmä pri častejšom cestovaní. O kvalite výrobku Intra svedčia medzinárodné ochranné známky COR 341 (kosher), GMP a HACCP, ktoré sú celosvetovo považované ako záruka čistoty, kvality pestovania, zberu a spracovania produktu.
Legislatívne je Intra zaradená do kategórie potravinových doplnkov, preto sa môže užívať bez konzultácie s lekárom. Intru je možné podávať deťom od dvoch rokov, môžu ju užívať tehotné ženy i dojčiace matky. Skúsenosti s užívaním Intry ukazujú, že môže priaznivo pôsobiť i v prípadoch, kedy lieky klasickej medicíny nepomohli. Objednávky online.
Liečivé účinky liečivých rastlín
Základnou úlohou zmesi liečivých rastlín je zbaviť organizmus toxických látok, regenerovať ho, dodať mu potrebnú energiu, rovnováhu, posilniť imunitný systém a pôsobiť tak ako prevencia proti civilizačným chorobám. Intra tiež spriechodňuje a čistí systém cievny. Pri jej užívaní sa zvýši výkonnosť, zníži únava a obnoví vitalita organizmu. Intra pôsobí i preventívne, nakoľko Intra detoxikuje organizmus a zbavuje ho rôznych škodlivín.
Komplex biologicky aktívnych látok a rastlín može pomocť pri celom rade zdravotných problémov: astma, ochorenia dutín, alergie, angína, artritída, reumatizmus, kŕčové žily, hemoroidy, poruchy krvného obehu, problémy močových ciest a obličiek, dna, problémy so stolicou, menštruačné problémy, menopauza, osteoporóza, ekzémy, migréna, depresie, problémy s pečeňou, lupienka, cukrovka.
Intra nenahradzuje liečebné postupy klasickej medicíny ale bežnú liečbu efektívne dopĺňa. Intra dodáva organizmu komplex biologicky aktívnych látok, ktoré podporujú a posilňujú jeho imunitný systém.
Pri výskume účinkov liečivých rastlín a klasických syntetických liekov bola medzi prípravkami toho istého liečebného zamerania výrazná súčinnosť. Užívanie preparátu liečivých rastlín Intra súčasne s liekmi klasickej medicíny častokrát vedú k následnému zníženiu dávok liekov. Pri liečbe akútnych a ťažkých chorobných stavov, je vhodné klasickú liečbu kombinovať s užívaním Intry, pretože Intra dodáva organizmu komplex biologicky aktívnych látok, ktoré výrazne podporujú imunitný systém organizmu, čo chemicky vyrobený liek nedokáže.
V produktoch spoločnosti Lifestyles sa spájajú moderné výrobné postupy s tradičnou múdrosťou a skúsenosťami nadobudnutými za niekoľko stáročí.
INTRA HERBAL JUICE A proprietary blend of 23 botanical extracts from Lifestyles that help to boost your body’s systems while increasing your energy and vitality.
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Sliding Discount Scale for Distributors ($1 Retail = 1 Point):
1 to 600 point. . . . . . . . . . @20%
601 to 1500 point. . . . . . .@25%
1501 to 2800 point . . . . @30%
Direct Distributor
QUALIFICATIONS:
1,470 Points within 30 days.
Bonus: If you purchase more than 1,500 points of products in one single order, not only you will enjoy a 30% discount on your entire order, you will receive 3 extra bottles of Intra for FREE.
BENEFITS:
Once you become a Direct Distributor, you can enjoy a Lifetime 40% discount on all Lifestyles products
Chances to earn Wholesale Profit and Royalty Bonus
Be a loyal customer and get rewarded! Be eligible for up to 7 FREE bottles of Intra Herbal Juice, per year.
Do you like to buy at discount? If you are a Distributor or Preferred Customer, please first click here and join. We will send you a link to log in to your PBC and receive your discount. Lifestyles Intra USA is only available through Independent Distributors and is NOT sold in stores.
*You can cancel AutoShip at any time, making it a flexible means of ensuring you get your monthly product orders when you want them.
Do you like to buy at discount? If you are a Distributor or Preferred Customer, please first click here and receive your discount.
Intra capsules is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles InternationalCanada. As a natural food supplement, Intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Intra capsules contain herbs that help to protect the body from our toxic environment. It provides a high level of antioxidants that help maintain youthful vitality.
Daily use of intra capsules helps nourish body cells and provide essential plant-based nutrients.
Standardized herbal extracts and strict manufacturing processes ensure consistent quality and potency of the intra blend.
Since 1992, intra liquid and capsules has been distributed around the world with millions of satisfied users. It has passed the test of time for safe use and effectiveness. Intra is Certified „safe for Athletic use“ by German Sport University Institute for Biochemistry. Accredited Institution for Certification. German Sport University Koln Institute for Biochemistry. IOC Accredited Laboratory. Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule. Dr. M.K.Parr, Food Scientist. Intra Contains
No Steroids • No Stimulants
There is no difference in the formula between the liquid and the capsules. Two intra capsules provide the same level of standardized botanicals as 28ml (1oz) of intra liquid.
INTRA a precise formulation of 23 time-tested and trusted botanical extracts:
Calories…………………….16,74 kJ Protein/Gluten………..0g Saccharide……………….0,5 g Fat……………………………….0g
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – Intra capsules are the best choice. Intra’s capsule’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992.
Take Intra. Share Intra. Every Day.
FAQ Frequently Asked Questions on the Intra herbal capsules.
How much sugar is in the intra capsules?
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – intra capsules are the best choice.
What would explain a new customer experiencing an uncommon reaction such as headache, nausea, or diarrhea after using the products?
All Lifestyles products are either food supplements or meal replacements. As with any food product, a small percentage of people may have a food allergy or food intolerance to a certain ingredient used in that product. Common intolerance includes lactose intolerance (dairy products) and gluten intolerance (wheat, oats rye). If a person has an intolerance or an allergy to an ingredient, they should not consume that product. Also, many people are not used to eating properly and their bodies may need time to adjust to improved nutrition. These people may quite safely continue to use our products, however, they may find it necessary to reduce their consumption of the products until their bodies have adjusted.
Make sure You consume in total at least 3-4L of water (or juice) per day.
Are there any side effects with intra?
Unlike a drug, intra is a food supplement and has no side effects. Occasionally, a small minority of people go through a mild adjustment or cleansing period shortly after taking the product. This process should last no more than a week or two and can be avoided by taking a small amount of product (1 capsule or 5 ml of intra liquid with the meal) and working up to the 2 capsules ( max 4 capsules) level daily, each with 250 – 500 ml of water. If you are on medication, it is always wise to start slowly and work up to 2 – 4 capsules daily level.
Start taking a small amount of product – 5ml with 250 – 500 ml of water! You might be allergic to one of the organic ingredients.
Intra is a food product, and as such, a small minority of people may be allergic to one of the ingredients that make up the formula. As with any food product, if an allergy exists, the person should not continue to take intra. As intra is a food supplement, a very small minority may be allergic to one of the ingredients – no more than any other type of food.
Intra liquid.
WE RECOMMEND THAT YOU START WITH AN INITIAL DOSE BETWEEN 7ML-14ML TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 28ML-42ML AFTER FEW WEEKS, AND END UP TO 56 ML – 84ML DAILY LEVEL.
Intra capsules
WE RECOMMEND THAT YOU START WITH AN INITIAL DOSE OF 1 CAPULE DAILY TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 2-4 CAPSULES AFTER FEW WEEKS, AND END UP TO 5-6 DAILY LEVEL.
Is it OK to give Intra® to animals?
Yes. Animal bodies respond positively in the same way as humans to collect food and nutrients.
What are the capsules themselves made from?
The capsules used for intra are made from gelatin (a type of protein) and water.
Is there any alcohol in intra?
No, intra capsules does NOT contain alcohol.
I thought the juice in intra liquid was important?
The juice in the intra liquid is very important as a natural sweetener as well as an excellent aid to the absorption of the herbs. That is why we included freeze-dried orange juice crystals in the intra capsules. When the intra capsules are taken with water the juice crystals mix with the water in the stomach to form orange juice which then assists the absorption of the herbs in the body.
Produced in Canada for 30 years. Manufactured in accordance with Good Manufacturing Practices (GMPs) as outlined by the Canadian Natural Products Directorate.
Safe for Athletic Use. Certified Safe for Athletic by the international Olympic Committee because it does not contain steroids or stimulants.
FDA.As a dietary supplement, Intra is considered a food, and does not require FDA approval. The FDA does not offer opinions on or approval of dietary supplements.
Kosher Rated. The Kosher designation and symbol (COR) is administered by the Kashruth Council of Canada, an association affiliated with the Orthodox Union in New York. COR® is an occupational safety and health accreditation program that verifies a fully implemented safety and health management system which meets national standards. Read more ta https://cfcsa.ca/cor.php
GMP QUALITY ASSURED: Manufactured in accordance with Good Manufacturing Practices (GMPs) as outlined by the Canadian Natural Products Directorate.The Intra factory has been granted an official Site License to manufacture natural health products. The Site License ensures that Intra is made according to strict GMP standards and is your assurance of a high quality nutritional supplement.
HACCP.Produced in Canada for 30 years in accordance with HACCP standards for purity, safety and sanitation
Halal Certified. Intra is certified Halal by the Islamic Food and Nutrition Council of America (INFANCA).
*30 Day Money Back Guarantee.
Pesticide Free Report. All botanicals used in Intra are grown without the use of pesticides, herbicides or chemical fertilizers. However, these botanicals are grown in many different countries around the world, all with different regulations pertaining to organic foods. As a result, we are technically unable to claim that Intra is an organic product. Intra has been tested and is shown to be free of all pesticides.
If you new, click at “No Password”to activate an account.
If you don’t have PBC account, or your email is not in our system, or your email is no longer active, we can help. Please provide your valid email with all information. Click HERE.
Go to pbc.lifestyles.net and sign in.Use your ID and Password.
If you lost your password click at Forgot Password? and check your email. Not received? Check your spam.
Login using your Distributor ID and password. To begin creating your own personal website, click “My Personal Website”on the left hand menu.
Now is myintrasite free, but sometimes you have not met the points requirement outIined on the screen, and you will need to place an order. You can order product online through the PBC by clicking “Place An Order” on the left hand menu.
2) To begin creating your own personal website, click “My Personal Website”on the left hand menu. If you have not met the points requirement outIined on the screen, you will need to place an order. You can order product online through the PBC by clicking “Place An Order” on the left hand menu
3) Once you have purchased the required number of points worth of products, log into your PBC and click “My Personal Website” on the left hand menu. If you are eligible for a website, you will be prompted to click the set up link provided.
4) The Distributor login page will appear and ask for your Distributor ID and site name. You can choose your own site name. Some examples may be your name, your pet’s name, or your family name. When you have chosen a name, your personalized site name will appear like this: www.myintrasite.com/yourname Click “Sign Up”.
5) If your site name and Distributor ID are approved, you will be given a message that says your personal website is now active. To begin editing your website, go back into your PBC Account, and click on “My Personal Website”. A new page will open. Click “Edit My Personal Website.” You will need to enter your Distributor ID and password, which is the same password you use to log into your PBC.
6) Once signed in, you will automatically be taken to your personal contact information page. Here, you can fill in: your address, name, phone number and other personal information you would like your customers and other Distributors to see. You can upload a photograph of yourself that visitors to your website will be able to view. You can also change your website’s default language.
7) To update your story, click “Edit My Story” and click “Use My Own Story Below”. Once you have entered your story, click “Save”. You can also upload photos to your website by clickiLifestyles
Lifestyles USA Intra® CANADA – May 2018 Promotions
Each new Distributor signed up must have a minimum of 300 points. Free product(s) based on minimum Sponsor and minimum Group Volume points accumulated for the month of May – refer to this chart for exact product give-away.
Lifestyles USA Intra® CANADA
April 2018 Promotions
Lifestyles USA Intra® CANADA
March 2018 Promotions
2 bottles of Lifestyles Intra Herbal Juice and 1 FiberLife during the month of March
Lifestyles GN promotions USA and CANADA 2018 (March)
Regarding the Lifestyles USA / CANADA promotion, You must have 1400 points Volume(an Express Direct Package) by March 31, 2018, in order to receive 5 free Intra + 1 FiberLife.
Save 10% on Single Order, or 20% on AutoShip Order Plus get a Free bottle of Intra/Nutria every 3 months) with our Preferred Customer Program.
Save 10% on Single Order, 20% on AutoShip Order (plus a free bottle of Intra or Nutria every 3 months) with our Preferred Customer Program. The AutoShip program is designed to give you simple & convenient access to Lifestyles products at a discount price! Available to all Distributors and Customers!
The benefits of AutoShip:
• Great discounts and door-to-door delivery
• 20% discount (minimum purchase of 100 points for at least 3 months)
• One FREE product every 3rd month*
*You can cancel AutoShip at any time, making it a flexible means of ensuring you get your monthly product orders when you want them.
The People around the world, just like you, are taking advantage of our proven Lifestyles GN Business Opportunity. Some are building new avenues of wealth and financial independence, while others are looking to supplement their income.
The Lifestyles Opportunity has created several self-made millionaires and has improved the health of millions worldwide. With Lifestyles, you will benefit from a business built on our industry-leading products. Not only will you enjoy improved health by using Lifestyles products, you will also experience personal growth and fulfillment as you progress through Lifestyles Distributor Career and Compensation Plan.
Lifestyles is an established and secure company that you can partner with complete confidence. Join the Lifestyles family today and be a part of one of the most respected businesses in the industry, recognized as a world-leader in building success through health and wealth. Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future? We can help you get there!
F.A.Q.
Can anyone become an independent distributor?
Yes! If you want to earn money and are prepared to invest a small amount of your time. For legal reasons, you must be over 18.
How do I make Money?
There are several ways of making money. You decide if you want to make a small amount of money to supplement your income, or a larger amount of money to perhaps replace your income. We will tailor a program to your needs and skills.
Does it cost me anything?
Apart from a registration fee to cover essential paperwork and product (INTRA TRIO) you can start earning money immediately with no initial investment.
Do I have to be able to sell things?
If you want to sell things you can. However, if you do not want to sell things we can show you an alternative way.
How much time will I need to invest?
You can invest as much or as little time as you like, we will tailor a program to suit your situation. Remember this is your own business. You can start with 10%, 20%, 25% or 30% discount. But we will help You get 40% discount as soon as possible!
Do I need a website?
Yes. We will help You build Your own personalized website (myintrasite.com), but If you want a website that’s great you don’t actually need one as I built my business without one to start with. Getting a website couldn’t be easier and could be free.
So what do I do next?
You get in touch with us as soon as possible, then we can start working with you and showing you what we have done to become the success we are. You can contact us by phone or e-mail, whereby we will get in touch with you within 48 hours.
What if I decide it not for me?
That’s fine. We want to work with people who are happy with what they are doing. The decision is yours.
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions.Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra Herbal Juice now!
Business Building Tools
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs.
As a Lifestyles Distributor, you’ll receive:
Exclusive business building tools (Distributor kit)
Distributor Success Training Guide
Your own personalized website (myintrasite.com)
Your own Personal Business Center (PBC)
Business building reports
Business Opportunity Presentation (BOP)
Online shopping 24/7 access
Social media support (Facebook/YouTube)
Support through Lifestyles Corporate Website
The Global Intra Team Support
Every year Lifestyles rewards and recognizes Distributors for their achievements at international events, national galas and leadership meetings. These events provide Distributors with the opportunity to network with peers, create lifelong friendships and hear inspiring success stories from fellow Distributors around the world.
Lifestyles is always adding new business tools to ensure your success as a Distributor. Take advantage of Lifestyles business building tools and grow your business beyond your wildest dreams.
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware the Wealth Warning!
People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Let’s inspect top 10 foods for healthy eyes.
The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.
This study was updated in 2018 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others.
Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.
In this article, we look at the evidence for 10 nutrient-rich foods to boost eye health. We also discuss other tips for healthy eyes and eye health warning signs.
The AREDS reports support the following 10 nutrient-rich foods:
1. Fish
Many fish are rich sources of omega-3 fatty acids.
Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish for healthy eyes, that contains the most beneficial levels of omega-3s include:tuna, salmon, trout, mackerel, sardines, anchovies, herring.
Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.
2. Nuts and legumes
Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.
Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are good for healthy eyes include: walnuts, Brazil nuts, cashews, peanuts, lentils.
3. Seeds
Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E.
Seeds are available for purchase in most grocery stores and online. Seeds high in omega-3 include for healthy eyes: chia seeds, flax seeds, hemp seeds.
4. Citrus fruits
Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.
Vitamin C-rich citrus fruits include:lemons, oranges, grapefruits for healthy eyes.
5. Leafy green vegetables
Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.
Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.
Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.
Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.
7. Sweet potatoes
Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.
8. Beef
Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.
The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.
Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.
9. Eggs
Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.
10. Water
It may come as no surprise that a fluid essential to life is also vital to eye health.
Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.
Recommended daily intake
The current daily recommendations for healthy eye nutrients, as suggested by the AAO to slow the progression of eye disease, are:
500 milligrams (mg) of vitamin C
400 international units of vitamin E
10 mg lutein
2 mg zeaxanthin
80 mg of zinc oxide
2 mg of copper oxide
Other eye health tips
According to the AAO, the following strategies can help to ensure healthy eyes:
wearing sunglasses outside, since excessive sun exposure can cause cataracts.
stopping smoking
getting regular eye exams, particularly if there is a family history of eye disease
wearing eye protection when working with possible eye irritants or dangerous chemicals
washing hands before applying contacts
wearing contacts only for the period recommended by the doctor or manufacturer
protecting eyes from computer-related eye strain by looking away every 20 minutes at something 20 feet away, for 20 seconds
Diabetes is a leading cause of blindness. People with diabetes should carefully monitor blood sugar levels, take medications exactly as prescribed by their doctor, and manage carbohydrate intake while focusing on eating low-moderate glycemic index (GI) foods.
Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.
Warning signs for eye health
Possible symptoms that a person may be experiencing vision trouble include:
frequent changes in visual clarity
seeing distorted images
seeing floaters or flashes in the field of vision
reduced peripheral vision
Summary
Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health.
People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements.
People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.
How to lower High Blood Pressure by making ten Lifestyle Changes?
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. High Blood Pressure and Food and LIfestyles Alternatives.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistline
Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes in controlling blood pressure. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.
In general:
Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).
These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.
2. Exercise regularly
Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure can rise again. If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, a regular physical activity can bring your blood pressure down to safer levels.
Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program.
3. Eat a healthy diet
Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet:
Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too. Try a highly concentrated antioxidant supplementation and herbal products.
4. Reduce sodium in your diet
Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults.
To decrease sodium in your diet, consider these tips:
Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
Don’t add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
Ease into it. If you don’t feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.
5. Limit the amount of alcohol you drink
Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. But that protective effect is lost if you drink too much alcohol. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
6. Quit smoking
Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.
7. Cut back on caffeine
The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure. Although the long-term effects of caffeine on blood pressure aren’t clear, it’s possible blood pressure may slightly increase.
To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg, you may be sensitive to the blood pressure raising effects of caffeine. Talk to your doctor about the effects of caffeine on your blood pressure.
8. Reduce your stress
Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.
If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:
Change your expectations. For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no. Understand there are some things you can’t change or control, but you can focus on how you react to them.
Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.
Avoid stress triggers. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.
Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.
Practice gratitude. Expressing gratitude to others can help reduce your stress.
9. Monitor your blood pressure at home and see your doctor regularly
Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started. Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Your doctor may suggest checking it daily or less often. If you’re making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.
10. Get support
Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low. If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.
All Lifestyles Independent Distributors would like to wish our clients and the entire Lifestyles family – all around the world – HAPPY HOLIDAYS and HAPPY NEW YEAR!!
This Holiday Season, please Give the gift of HEALTH!! Share Lifestyles products with everyone you know!!
Heartburn is extremely uncomfortable yet extremely common, and the causes are not always clear. For some people, heartburn may be attributed to certain foods or eating habits, for others heartburn may be attributed to tight clothing, excess weight, or smoking. There are also many different ways to relieve heartburn, from changing your eating habits, adopting a new sleeping position, and trying over the counter or prescription medicines. Keep reading to learn more about how to relieve heartburn.
Changing Your Eating Habits and Changing Bad Habits
Pay attention to the foods that cause heartburn for you. While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods. Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.
1 Quit smoking. Not only does smoking cause cancer and many other health problems, but it may also be the cause of your heartburn. Smoking has been linked with heartburn and gastroesophageal reflux disease (GERD).
2 Stop eating bad food and alcohol at least three hours before bedtime. Plan to have your last meal of the day at least three hours before bedtime since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn.
3 Eat your food slowly. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat.
4 Drink a glass of low-fat or skim milk as a snack between meals. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn.
5 Chew a piece of sugar-free gum after meals. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms.
6 Sip a cup of herbal tea after meals. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one works for you. Ginger has also been found effective against heartburn. You can make your own ginger tea by adding a few slices of fresh ginger to boiling water. Cover the water and allow the ginger to steep for 30 minutes before drinking. For best results, drink ginger tea about 20 minutes before a meal. Be aware that licorice should not be used long term because it contains a chemical called glycyrrhizin, which can cause tissue swelling and high blood pressure. As with any herbal medicine, talk to your doctor first.
7 Try Intra Herbal Juice 20 minutes before meals and when a Heartburn occurs
Tips Try eating an apple or banana every day. These fruits contain natural antacids that may help relieve your heartburn over time.
Try apple cider vinegar. Some people find relief by drinking a mixture of 1 tablespoon of raw apple cider vinegar in 8 ounces of water before each meal.
Try either aspirin or roll-aids. Snacking on carrots may help. Carrots contain alkaline compounds that help neutralize the acids in your throat.
8 Loose weight. Being overweight is thought to be a contributor to heartburn because the excess fat on your abdomen puts pressure on your stomach and may force your stomach contents back up into your esophagus. Studies have shown that a drastic weight loss is not necessary to help relieve heartburn caused by being overweight. Even a small weight loss, 5 to 10% of your body weight, may help relieve your heartburn. To lose weight, try to limit calories to 1800 to 2000 kcal a day, while also exercising for 30 minutes five times per week. You can use a fitness tracker or application to log your food and keep track of your activity.
9 Wear loose-fitting clothing. Tight pants and belts may be contributing to your heartburn by causing too much pressure on your abdomen and causing your stomach contents to back up. Make sure that your pants fit comfortably and that you do not wear your belt too tight. Choose clothing that is a size too big or that has an elastic waistband if your heartburn is severe.
10 Change your usual sleeping position. If you often suffer from nighttime heartburn, there are two positions that seem to be the most effective against heartburn: sleeping on your left side and sleeping with your upper body elevated. Try one or both of these sleep positions to see if either one helps to relieve your heartburn. Sleeping on your left side helps aid digestion. Try sleeping on your left side if elevating your upper body does not seem to help.
11 Relax every day. Stress may contribute to your heartburn symptoms by causing your stomach to produce more stomach acid. Incorporating relaxation techniques into your daily routine, especially after you eat, may help to relieve heartburn. Try meditation, yoga, massage, Intra, aromatherapy, deep breathing, or something else to help yourself relax every day.
Warnings When heartburn symptoms become severe, keep you up at night, or occur at least twice a week, you may have Acid Reflux Disease. If not controlled, this can lead to esophageal cancer.
Chronic use of Proton Pump inhibitors may be associated with a slight increase in the risk of bone fracture and vitamin B-12 deficiency.
If you are having chest pain and you think that you might be having a heart attack, seek medical attention immediately.
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease (GERD). In about 0.6% of cases, it is a symptom of ischemic heart disease.
Source: Google.com, Wikipedia, the free encyclopedia, wikihow.com
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease GERD). In about 0.6% of cases, it is a symptom of ischemic heart disease. From Wikipedia, the free encyclopedia.
CardioLife is a scientifically formulated dietary supplement providing vitamins, minerals, and plant extracts that support cardiovascular health and blood circulation throughout body.
CardioLife – Support Cardiovascular Health
This combination of Vitamin K2 (MK7), Hawthorn Extract, Vitamins B6, B12, and Folic Acid have shown to support Your health of arteries and ensure maximum blood flow throughout the body. Optimal blood flow is vital to heart health, as well as brain function and overall well-being.
CardioLife contains a unique and well-studied brand of Vitamin K2 called VitaMK7.Known as highest quality, most active form of Vitamin K2, VitaMK7 is pure Menaquinone-7 (MK7). Menaquinone-7 (MK7) has been well studied and shown to enhance blood flow and strengthen bones by removing calcium from the blood and depositing it in bones, where it belongs. Use CardioLife every day to:
Maintain Your health of arteries and blood vessels – avoid hardening of arteries
Optimising blood flow throughout the body thereby keeping the heart and cardiovascular system strong and healthy.
Maintain and develop strong, healthy bones and teeth
Now available in the Philippines, Canada, USA, and Hong Kong. But stay tuned, NutriaPlus will soon be available in other markets too!
Intra & Nutria Plus Synergy
The Antioxidant Power Of Intra and Nutria Plus
On a standardized scale, the power of Intra and NutriaPlus together produce a Total Antioxidant Capacity (TAC) of 1501. TAC measures the power of an antioxidant based on its ability to neutralize free radicals. Higher TAC levels equal stronger antioxidant capacity.
Better Together: The Synergy Of Intra and NutriaPlus
Nutria Plus is a breakthrough formula that complements the 23 time-tested and trusted botanical extracts in Intra. When both are taken together, your body can benefit from more than 250 health building properties.
The antioxidants found in Nutria Plus protect cells and have been known to fight diseases including cancer. The 23 botanical extracts found in Intra provide the body with vital nutrients. When Intra and Nutria Plus are combined, the ingredients have a powerful synergistic effect, including better absorption and increased reactions in the body.
The 12 SYNERGISTIC
Ingredients in Nutria Plus
AMLA, AHA, BROCCOLII, CARROT, GARLIC, GRAPE SEED, GREEN TEA, PRUNE, RED BEET, SPIRULINA, SELENIUM(SellenoExcell), VITAMIN C.
Why should you take Lifestyles NutriaPlus?
• You don’t get your 5 – 7 daily servings of fruits and vegetables
• You don’t eat a balanced diet
• You skip meals
• You often eat-out at fast food restaurants
• You have stress in your life
• You live in a polluted environment
What is the best time to take NutriaPlus?
NutriaPlus capsules should always be taken with a meal as vitamins and minerals, as well as certain phytonutrients are better absorbed by the body when a small amount of fat is present.
Do I still need to eat fresh fruits and vegetables?
Absolutely! NutriaPlus is not intended to replace fresh fruits and vegetables but to help supplement the important nutrients provided in them. It is well recognized, that the majority of people do not consume the suggested servings of these foods on a daily basis. In addition, due to modern farming methods, the nutritional benefits of fruits and vegetables have been compromised due to depleted soil, pesticides and unripe picking. However, fresh fruits and vegetables also provide dietary fibre and water, two important elements for good health.
* No Approved Therapeutic Claims
*Cell Health – reduces inflammation at the cellular level. Keeps healthy cells healthy your entire life *
To relieve stress, participate in sports activities, practice tai chi, or take a yoga class. No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life. Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.
2/ Keep your relationship in check
After you’ve had an argument with your partner, chances are you’re not in the mood to have sex. For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship. Communication is essential for building trust. It’s important to prevent resentments from building up.
3/ Identify the root of the problem
Even if you’re taking a natural approach to boost your sex drive, it still might be a good idea to talk to your doctor. They can help you identify underlying problems. Your doctor may suggest some strategies for enhancing sexual health. These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. Knowing the root of the problem affecting your sex life will make it easier to find a solution.
4/ Stick to two ounces of Intra 23 Herbal Juice (long term usage) daily. Intra contains Ginger, Cinnamon and Ginseng extra. Add The Intra Herbal Juice to your dish daily. Intra contains Ginger extract ( root) that heats the whole organism. Ginger is known as a very effective aphrodisiac. The evening or night drink from this root really works miracles. Cinnamon has stimulating and energetic effects that encourage the action of estrogens on the genitals. Cinnamon is attributed to aphrodisiac effects, especially in combination with ginseng and vanilla.
TIP. The Potion of Lovers
We need: 1 tablespoon cinnamon, 1 tablespoon ginseng root, 1 teaspoon ginger root, seeds from one vanilla pod, 1 liter of quality white wine. Procedure: Pour wine over the spices and let everything infuse for 7 days in a warm place. Shake daily. After this time, strain and use daily after jerky.
Intra is an exclusive and proprietary blend of 23 botanical extracts designed to support, balance and strengthen the eight biological systems of the body. It has been specially formulated to include powerful yet safe and effective levels of each botanical extract to help maximize and improve your health and well-being. With more than 30 proven years of success, it’s no wonder millions around the world are turning to Intra to maintain their vitality and optimize their health.
23 ancient botanical extracts
Proprietary formula – exclusive to Lifestyles
Powerful herbs cherished and used as age-old medicines for thousands of years
Boost your body’s systems to increase energy and vitality
Improves health and wellness
Suitable for all ages
No side effects
Can be taken daily
Certified pesticide-free
5/ Try eating Dark chocolate and one glass of wine
Chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure. Chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects. According to another study, the effects of chocolate on sexuality are probably more psychological than biological. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.
6/ Try eating certain fruits
Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Add NutriaPLus food supplementation too.
7/ Boost your self-confidence
The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex. You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.
Podle harvardské studie hraje vysoký krevní tlak vedlejší roli ve více než 15 % úmrtí. Ačkoli se krevní tlak neprojevuje žádnými příznaky, zvyšuje riziko hlavních příčin úmrtí, jako je srdeční příhoda či mrtvice, ale také riziko vzniku výdutě a selhání ledvin. Česká společnost pro hypertenzi uvádí, že 25 % Čechů vůbec neví o tom, že má vysoký krevní tlak.
Pokud vám nikdo za poslední dva roky neměřil tlak, učiňte tak okamžitě! Zajděte za svým praktickým lékařem. Pokud jste byli u očního lékaře, vysoký tlak vám také okamžitě objeví.
Léky na snížení vysokého krevního tlaku mohou mít vedlejší účinky, mezi které patří třeba křeče v nohou, závratě a nespavost. Pečlivě zjistěte více informací v příbalovém letáku, a pokud se vás to týká požádejte lékaře o jiný lék.
Snažte se snížit vysoký krevní tlak přirozeně, za pomoci běžně dostupných prostředků. Prvním z nich je zhubnutí na zdravou hmotnost – k tomu vám mohou pomoci následující tipy. Až se dostanete na ideální váhu, vyzkoušejte následující způsoby snižování rizik srdeční příhody.
0. Zásada NEJDŮLEŽITĚJŠÍ! Užívejte pravidelně lék, který vám lékař předepsal!
1. Choďte na intenzivní procházky
Jak zjistila výše zmíněná harvardská studie, pacienti s hypertenzí, kteří začali chodit na zdravotní procházky, velmi rychle snížili svůj krevní tlak o téměř 8 mmHg na 6 mmHg. Tělesný pohyb pomáhá srdci zužitkovat efektivněji kyslík, aby nemuselo při čerpání krve pracovat tak intenzivně. Věnujte se této činnosti intenzivně alespoň 30 minut denně téměř každý den. Snažte se zvyšovat rychlost či vzdálenost, aby to stimulovalo vaše srdce.
2. Dýchejte zhluboka
Pomalé dýchání a meditační cvičení, jako je qi gong, jóga nebo taj či snižují hladinu stresových hormonů. To tělu prospívá, protože stresové hormony zvyšují hladinu reninu – ledvinového enzymu zvyšujícího krevní tlak. Abyste snížili krevní tlak, věnujte se této aktivitě 5 minut ráno a 5 minut večer. Nadechujte se zhluboka do břicha. Při výdechu ze sebe uvolněte veškeré napětí. Jak souvisí stres a vysoký krevní tlak?
3. Jezte brambory
Ovoce a zelenina bohaté na draslík jsou důležitou součástí všech typů léčby vysokého krevního tlaku. Ideálně byste měli přijmout 2000−4000 mg draslíku denně. Mezi plodiny, které jsou nejbohatší na draslík a mohou tak pomoci ke snížení vysokého tlaku, patří batáty, rajčata, pomerančová šťáva, banány, fazol obecný, hrášek, žlutý meloun a sušené ovoce, jako například švestky nebo rozinky.
4. Konzumujte sůl s rozmyslem
Určité skupiny lidí – postarší osoby a lidé, v jejichž rodině se vyskytuje vysoký tlak – jsou náchylnější k vysokému tlaku způsobenému konzumací soli (neboli sodíku). Ovšem protože neexistuje jednoduchý způsob, jak určit, že váš tlak citlivě reaguje na sodík, měli bychom se všichni obecně snažit snižovat příjem sodíku. Jak moc bychom měli příjem soli snížit? Pokud se potřebujete zbavit vysokého tlaku, snižte příjem soli na 1500 mg denně. To je přibližně polovina běžného příjmu (půl čajové lžičky soli obsahuje asi 1200 mg sodíku).Příjem sodíku nesnížíte jen tím, že budete méně dosolovat potraviny, protože tímto způsobem se ve stravě přijímají pouze 15 % soli. Sledujte obsah soli ve zpracovaných potravinách. Jejich konzumací totiž dostáváte do těla většinu sodíku. Dochucujte jídla raději bylinkami, kořením, citronem a kořenícími směsmi bez obsahu soli.
5. Oddejte se požitku z hořké čokolády
Hořká čokoláda obsahuje různé druhy flavanolů, které přispívají k větší pružnosti cév a tím i k nižšímu krevnímu tlaku. Jedna z prováděných studií zjistila, že u 18 % pacientů konzumujících denně hořkou čokoládu, došlo k poklesu krevního tlaku. Dopřejte si denně 15 gramů čokolády obsahující alespoň 70 % kakaa.
6. Užívejte doplňky stravy
Analýza 12 studií zjistila, že koenzym Q10 snižuje krevní tlak až o 17 mmHg na 10 mmHg. Tento antioxidant nezbytný pro produkci energie rozšiřuje cévy. Požádejte svého lékaře, aby vám doporučil doplněk stravy s obsahem 60−100 mg a užívejte jej 3x denně. Můžete tak dosáhnout snížení tlaku.
7. Alkohol – MINIMÁLNĚ
Velké množství vypitého alkoholu má prokazatelně velmi škodlivé účinky.Pokud se chystáte zajít si na skleničku, pijte s rozmyslem. Neléčený vysoký krevní tlak výrazně zvyšuje riziko mrtvice a srdečního infarktu. Muži s vysokým krevním tlakem mohou vypít maximálně jeden alkoholický nápoje denně. Alkoholický nápoj je definován jako 12stupňové pivo, 2 dl vína nebo „panák“ tvrdého alkoholu. U žen se doporučuje polovina!
8. Přejděte na kávu bez kofeinu
Vlivu kofeinu na krevní tlak se vědci věnují už dlouho. Některé studie neprokázaly žádný vliv, avšak studie Lékařského centra Dukovy univerzity zjistila, že konzumace 500 mg kofeinu (přibližně tři 220 ml šálky kávy) zvýší krevní tlak o 4 mmHg a tento účinek přetrvává až do usnutí. Pro ilustraci můžeme uvést, že 220 ml překapávané kávy obsahuje 100−125 mg kofeinu. Stejné množství čaje obsahuje 50 mg kofeinu, v případě koly je to pak 40 mg.
Kofein zvyšuje krevní tlak tím, že zužuje cévy a zvyšuje účinek stresu. Pokud jste ve stresu, vaše srdce začne pumpovat více krve a zvýší se krevní tlak. A kofein tento efekt ještě znásobuje. Pokud tedy kávě nedokážete odolat, dejte si raději tu bez kofeinu. Ochráníte své srdce a zabráníte zvyšování krevního tlaku.
9. Začněte pít čaj
Dalším nápojem, který má vliv na krevní tlak, je čaj. Studie vědců z Tuftsovy univerzity provedená na lidech, kteří denně vypili tři šálky ibiškového čaje, ukázala, že během 6 týdnů se jejich systolický krevní tlak snížil v průměru o 7 bodů – takové výsledky má i většina předepsaných léků. Účastníci popíjející pouze placebo měli tlak nižší pouze o 1 bod. Autoři studie uvádí, že výrazné snížení vysokého krevního tlaku mají na svědomí pravděpodobně fytochemikálie obsažené v ibišku. Velké množství bylinných čajů obsahuje právě ibišek. Při nákupu čaje tak vybírejte směsi, které ho zmiňují hned v úvodu výčtu složek – to totiž značí jeho vyšší obsah.
10. Pracuje (trochu) méně
Pokud v kanceláři trávíte více než 41 hodin týdně, zvyšuje se riziko vysokého krevního tlaku o 15 %, uvádí studie University of California provedená na 24 205 obyvatelích Kalifornie. Práce přesčas neumožňuje najít si dostatek času na cvičení a zdravé stravování. V dnešním náročném pracovním prostředí může být velmi těžké odcházet z práce včas. Pokud ale chcete dosáhnout snížení vysokého tlaku, snažte se alespoň co nejčastěji chodit domů v rozumnou dobu, aby vám ještě zbyl čas na návštěvu fitness centra a přípravu zdravého jídla. Následující tipy vám mohou pomoci prožívat víkendy bez stresu. Nastavte si na počítači upomínku, že je čas jej vypnout a odejít domů.
11. Relaxujte při poslechu hudby
Potřebujete snížit krevní tlak ještě o něco více než pouze pomocí léků nebo změnami životního stylu? Podle vědců z italské University of Florence vám k tomu může pomoci ta správná hudba. Vědci z Florencie požádali 28 dospělých osob s předepsanými léky na hypertenzi, doporučili poslouchat uklidňující vážnou hudbu nebo keltské či indické melodie 30 minut denně a hluboce u toho dýchat. Po týdnu se těmto lidem snížil systolický tlak v průměru o 3,2 bodu. O měsíc později už to bylo o 4,4 bodu.
Náš TIP. Denně doporučujeme aby jste poslouchali zpěv ptáků alespoň 15 minut denně. Pokud je zima, zpěv ptáků si vyhledejte na youtube.Vždy se doporučuje hluboce dýchat, pokud je zima a nelze být v přírodě, dívejte se na předměty se zelenou barvou.
12. Udělejte něco s chrápáním
Je na čase vyslyšet vašeho partnera a udělat něco s chrápáním. Hlasité a ustavičné chrápání je jedním z hlavních příznaků obstrukční spánkové apnoe(OSA). Vědci z University of Alabama zjistili, že velké množství osob trpících spánkovou apnoí má také vysokou hladinu aldosteronu, tedy hormonu, který zvyšuje krevní tlak. Odhaduje se dokonce, že polovina všech osob se spánkovou apnoí má vysoký krevní tlak.
Pokud trpíte spánkovou apnoí, můžou se u vás vyskytnout případy krátkých, ovšem potenciálně život ohrožujících výpadků dechu během spánku. Kromě hlasitého chrápání patří mezi příznaky choroby i únava během dne a ranní bolesti hlavy. Pokud máte vysoký krevní tlak, zeptejte se svého lékaře, zda nemůže být příčinou právě OSA. Léčba spánkové apnoe může snížit hladinu hormonu aldosteronu a krevní tlak.
13. Jezte sóju
Studie uveřejněná v časopise Circulation jako vůbec první zjistila, že pokud nahradíte určité množství rafinovaných karbohydrátů ve své stravě potravinami bohatými na sóju nebo mléčný protein, může to způsobit zlepšení hypertenze nebo prehypertenze.
The Eight (8) Biological Systems and 23 time-tested and trusted botanical extracts
For thousands of years, the Chinese have believed the secret to life revolves around the “pa-kua” (pronounced par-kwar), an octagonal symbol that depicts the eight points of the compass. It is believed that the trigrams (eight directions) give the pa-kua its power & energy.
Intra Herbal Blend supports the Body’s 8 Biological Systems!
The different systems
Perhaps it’s no coincidence that the body also has eight biological systems — Digestive and energy, Eliminative / Antioxidant, Structural (Musculoskeletal), Hormonal (Endocrine), Immune, Nervous, Reproductive, and Cardiovascular — and that optimum power, energy, and good health depend on all systems working together in balance and harmony.
The ingredients in Intra help rid your body of wastes produced in the digestive process and through normal metabolism. They help your body get rid of more of the toxins that enter our bodies through our food, drink, and the environment while neutralizing free-radicals with antioxidants.
Primary botanicals: Aloe vera gel, Chinese pearl barley, Schisandra berry, Chicory root, Dandelion root, Cascara bark, Juniper berries, Celery seed
Secondary botanicals: Astragalus root, Chinese rose hips, Sarsaparilla
Structural (Musculoskeletal)
Ingredients in Intra help keep your bones, muscles, joints, and connective tissue healthy; protecting the delicate organs in your body and allowing you to stand tall and move freely.
The ingredients in Intra have the ability to modulate the functioning of glands that release chemicals, which eventually control and help balance every other system in our bodies.
Intra’s botanicals support a healthy cardiovascular system, including maintaining a healthy cholesterol level.
Primary botanicals: Reishi mushroom, Chinese pearl barley
Secondary botanicals: Chicory root, Alfalfa
Reproductive
The botanicals in Intra help balance hormones, leading to a healthy reproductive system.
Primary botanicals: Pipsissewa
Secondary botanicals: Fenugreek seed, Ginger root
Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement, Intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Herbs: Nature’s secrets. The 23 time-tested and trusted botanical extracts:
1. Schisandra berry (Schisandra Chinensis) Used in different combinations for thousands of years. Contemporary research has focused on Schisandra’s very strong antioxidant characteristics.*
2. Eleuthero (Eleutherococcus Senticosus) One of the most thoroughly documented traditional botanicals. Recently “rediscovered” based on studies by Russian scientists.
6. Dandelion root (Taraxacum officinale) Known for its strong roots – and perceived as a symbol of strength and longevity.* Native to Europe; grown and used around the world.
7. Cascara bark (Rhamnus purshiana) Known as “sacred bark” by Spanish explorers. Native to the Pacific coast of North America; harvested by early American natives who felt it had strengthening properties.*
8. Licorice root (Glycyrrhiza glabra) Native to the Middle East and China. Licorice is called the elder statesman because it was thought to harmonize and unify other botanicals within a formulation.
intra herbal juice ounces
9. Juniper berry (Juniperus communis) Native to Eastern Europe, some specimens of Juniper are over 1000 years old. The resinous aromatic berry-cones were highly valued by early Europeans who believed the evergreen Juniper to represent life power. Used in the preparation of the classic flavoring ingredient.
10. Chinese rose hips (Rosa species) Among the various species of roses used for their fruits, the fruits of the R. Laevigata are the most highly valued traditionally by the Chinese. Classical writings report its effects as “resistant to cold and light in the body”. High in bioflavonoids, plant acids, and other nutrients. Native to China and Japan.
11. Alfalfa (Medicago sativa) Native to the Near East, now found worldwide; rich in vitamins, minerals, flavonoids, amino acids, and protein; used traditionally as a nutrient to maintain vitality.*
12. Pipsissewa (Chimaphila umbellata) Extensively used by Native American Indians. Native to northern North America from Quebec to Georgia.
14. Passionflower (Passiflora incarnata) Native to the southern U.S where it was highly valued by Cherokee Indians, who believed it to be of great importance and used it in a wide range of traditional preparations.
15. Bee pollen (Apis Pollenus) Rich in nutrients including vitamins, minerals, proteins, and amino acids; 2000-year-old Chinese legend claims that long-term use will cause one to “be light in body and full with life”.
16. Aloe vera gel (Aloe Barbadensis) Commonly mentioned in Western folklore. Now widely used in the health food and cosmetic industries.
17. Thyme (Thymus Vulgaris) Native to the Mediterranean region; now extensively cultivated worldwide. It has unique properties; and is commonly used in cosmetics and food.
18. Chinese pearl barley (Coix Lacryma-Jobi) With a use history of over 2000 years, it possesses qualities similar to oriental ginseng, but in a milder form. Found in tropical regions worldwide.
19. Fenugreek seed (Trigonella Foenum-Graecum) Mainly found in the Middle East and Mediterranean region. One of the truly ancient traditional plants with records of use dating back millennia to ancient Egypt. Said to impart “fire and vigor”.
20. Ginger root (Zingiber Officinale) Native to Southern Asia; cultivated in tropics worldwide. Traditionally thought to cleanse. Modern studies have shown it to have antioxidant properties.*
21. Celery seed (Apium Graveolens) Native to Southern Europe believed to diffuse through the system a calming influence.
22. Capsicum fruit (Capsicum Species) Rich in vitamins, traditionally to stimulate metabolism; commonly used to help improve the action of other botanicals in formulations.*
Once your health care provider finds out why you are forming stones, he or she will give you tips on how to prevent them. This may include changing your diet and taking certain medications. There is no “one-size-fits-all” diet for preventing kidney stones. Everyone is different.
Your diet may not be causing your stones to form. But there are dietary changes that you can make to stop stones from continuing to form. Below are some tips.
If you are not producing enough urine, your health care provider will recommend you drink at least 3 liters of liquid each day. This equals about 3 quarts (about ten 10-ounce glasses). This is a great way to lower your risk of forming new stones. Remember to drink more to replace fluids lost when you sweat from exercise or in hot weather. All fluids count toward your fluid intake. But it’s best to drink mostly no-calorie or low-calorie drinks. This may mean limiting sugar-sweetened or alcoholic drinks.
Knowing how much you drink during the day can help you understand how much you need to drink to produce 2.5 liters of urine. Use a household measuring cup to measure how much liquid you drink for a day or two. Drink from bottles or cans with the fluid ounces listed on the label. Keep a log, and add up the ounces at the end of the day or 24-hour period. Drink enough fluids each day, how?Read more…
Use this total to be sure you are reaching your daily target urine amount of at least 85 ounces (2.5 liters) of urine daily. Health care providers recommend people who form cystine stones drink more liquid than other stone formers. Usually 4 liters of liquid is advised to reduce cystine levels in your urine.
Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water. We recommend long term usage of Intra.
There are several organs that expulse invading toxins from our remarkable organism – the human body. The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food. The liver makes the most serious “decisions” in food absorption. The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions. Read more…
Reduce the amount of salt in your diet.
This tip is for people with high sodium intake and high urine calcium or cystine. Sodium can cause both urine calcium and cystine to be too high. Your health care provider may advise you to avoid foods that have a lot of salt. The Centers for Disease Control (CDC) and other health groups advise not eating more than 2,300 mg of salt per day. The following foods are high in salt and should be eaten in moderation:
Cheese (all types)
Most frozen foods and meats, including salty cured, cold cuts, hot dogs, bratwurst and sausages
Canned soups and vegetables
Breads, bagels, rolls and baked goods
Salty snacks, like chips and pretzels
Bottled salad dressings and certain breakfast cereals
Pickles and olives
Casseroles, other “mixed” foods, pizza and lasagna
Canned and bottled sauces
Certain condiments, table salt and some spice blends
The main causes of chronic kidney disease are diabetes and high blood pressure, please control them.
Eat the recommended amount of calcium.
If you take calcium and magnesium supplements, make sure you aren’t getting too much calcium. On the other hand make sure you aren’t getting too little calcium and magnesium either. Talk with your health care provider or dietitian about whether you need supplements. Good sources of calcium to choose from often are those low in salt. Eating calcium and magnesium-rich foods or beverages with meals every day is a good habit. There are many non-dairy sources of calcium, such as calcium-fortified non-dairy milks. There are good choices, especially if you avoid dairy.
You can usually get enough calcium from your diet without supplements if you eat three-to-four servings of calcium-rich food. Many foods and beverages have calcium in them. Some foods and beverages that might be easy to include on a daily basis with meals are:
Add Magnesium rich foods
Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg . However, eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium: Dark Chocolate, Nuts, Whole Grains, Fatty Fish( salmon, mackerel and halibut), Avokados, Legumes, Seeds, Tofu, Bananas, Leafy greens.
Eat plenty of fruits and vegetables.
Eating at least five servings of fruits and vegetables daily is recommended for all people who form kidney stones. Eating fruits and vegetables give you potassium, fiber, magnesium, antioxidants, phytate and citrate, all of which may help keep stones from forming. A serving means one piece of fruit or one potato or one cup of raw vegetables. For cooked vegetables, a serving is ½ cup. If you are worried you may not be eating the right amount of fruits and vegetables, talk to your health care provider about what will be best for you.
Eat foods with low oxalate levels.
This recommendation is for patients with high urine oxalate. Eating calcium-rich foods (see table above) with meals can often control the oxalate level in your urine. Urinary oxalate is controlled because eating calcium lowers the oxalate level in your body. But if doing that does not control your urine oxalate, you may be asked to eat less of certain high-oxalate foods. Nearly all plant foods have oxalate, but a few foods contain a lot of it. These include spinach, rhubarb and almonds. It is usually not necessary to completely stop eating foods that contain oxalate. This needs to be determined individually and depends on why your oxalate levels are high in the first place.
Eat less meat.
If you make cystine or calcium oxalate stones and your urine uric acid is high, your health care provider may tell you to eat less animal protein.If your health care provider thinks your diet is increasing your risk for stones, he or she will tell you to eat less meat, fish, seafood, poultry, pork, lamb, mutton and game meat than you eat now. This might mean eating these foods once or twice rather than two or three times a day, fewer times during the week, or eating smaller portions when you do eat them. The amount to limit depends on how much you eat now and how much your diet is affecting your uric acid levels.
Medications
Changing your diet and increasing fluids may not be enough to prevent stones from forming. Your health care provider may give you medications to take to help with this. The type of stone and the urine abnormalities you have will help your health care provider decide if you need medicine and which medicine is best. Common medications include:
Thiazide diuretics
are for patients who have calcium stones and high levels of calcium in their urine. Thiazides lower urine calcium by helping the kidney take calcium out of the urine and put it back in the blood stream. When taking thiazides, you need to limit how much salt you take in, as these medications work best when urine sodium is low.
Potassium citrate
is for patients with calcium stones and low urinary citrate, and for those with uric acid and cystine stones. Potassium citrate makes the urine less acidic or more alkaline (basic). This helps prevent cystine and uric acid stones. It also raises the citrate level in the urine, helping to prevent calcium stones.
Allopurinol
is frequently prescribed for gout, which is caused by high uric acid in the blood. Allopurinol not only lowers the level of uric acid in the blood but also in the urine, so it may also be prescribed to help prevent calcium and uric acid stones.
Acetohydroxamic acid (AHA)
is for patients who produce struvite or infection stones. These stones form because of repeated urinary tract infections (UTI). AHA makes the urine unfavorable for struvite stones to form. The best way to prevent stuvite stones is to prevent repeated UTIs caused by specific types of bacteria and to completely remove the stones with surgery.
Cystine-binding thiol drugs
are used only for patients who form cystine stones. These medications (d-penicillamine or tiopronin) bind to cystine in the urine and form a compound that is less likely than cystine to crystallize in the urine. This drug is used when other measures fail, such as raising fluid intake, reducing salt intake or using potassium citrate.
Vitamin supplements and kidney stones
Yes. They should be used carefully as some can increase your risk of forming kidney stones. Your health care provider and a dietitian may be good sources of information about over-the-counter nutritional supplements.
Our Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water with lemon. We recommend long term usage of Intra, FiberLife, CardioLife and NutriaPlus.
Základním pravidlem, které je dobré dodržovat pro zachování zdraví je návyk PRAVIDELNÝ PITNÝ REŽIM“. Pokud chceme orientačně zjistit, zda přijímáme dostatečné množství tekutin, stačí sledovat, jaké množství a zbarvení moči z našeho těla odchází. Pokud má moč tmavou barvu, je to jeden z varovných signálů nedostatečného pitného režimu. Příjem tekutin má být plynulý a pravidelný, především v průběhu pracovního dne. Mějte proto neustále na očích sklenici vody nebo láhev, která Vám bude připomínat PRAVIDELNÝ PITNÝ REŽIM. Do pitného režimu se nepočítají alkohol, víno, káva, sycené kolové nápoje apod..
Cítíte se unavení a bez energie?
Extra sklenice vody s Introu ve správnou dobu dokáže přímo zázraky.
Naučte se proto pít vodu a Intru cíleně, pravidelně a účelově. Odměrka Intry a sklenice vlažné až teplé vody s několika kapkami citrónové šťávy dokáže po ránu „zázraky“ a po probuzení vám pomůže nastartovat organismus. Intra dokáže dodat nejen potřebnou energii ale současně podpoříte činnost osmi soustav vašeho organizmu, včetně trávícího a detoxikačního systému.
V dnešním komplikovaném světě dokáže Intra eliminovat stres, dodat energii a účinně posílit 8 systémů lidského těla, včetně nervového systému a psychické odolnosti.
Jedna sklenka vody s Introu před hlavním jídlem stimuluje trávení. Také vypitá sklenice vody s Introu před koupáním a saunou napomáhá snížení krevního tlaku. A konečně sklenička vody s Introu před spaním zase předchází srdečnímu záchvatu a mrtvici.
Člověk, který pije osm sklenic čisté nesycené vody (8 x 250ml) denně v pravidelných intervalech, má až o 63 procent nižší riziko vzniku srdečního infarktu, než člověk, který vypije jen tři sklenice ( 3 x 250 ml) denně. Při detoxikaci je doporučováno vypít až 3 litry čisté neperlivé vody, dle potřeb v kombinaci s čaji. Na 10 kg váhy jedince až 500 ml tekutin denně, postupně a v závislosti na stupni znečištění těla. Důležitá je pravidelnost.
Zdroj: The proper way to drink water
The Water is very important to our bodies. Our bodies are made up of 70% to 80% of water. There are many diseases you can prevent, if you drink enough water, around 2 to 4 glasses of water in a day.
If you have kidney stones, drinking enough water can help prevent kidney stones (up to 2.5 liters per day) .
If you have urinary tract infections, especially the ladies, they can drink two glasses of water in one sitting and this can somehow washout the infections.
If you have heartburn like gastritis, you can drink two sips of water every 120 minutes, do this regularly, this can wash away the acid from your stomach, so this can help a bit.
And water can also help you reduce weight. You can drink a glass before a meal. It helps you feel a little full, and some say water can also make your skin more supple, more soft because you are hydrated.
The proper way to drink water
If you feel thirsty, drink. Remember the rule: "Eat half-full, drink half-full."And for older people, we will recommend drinking around 2 to 5 glasses of water in a day, it depends on their medical condition. So they have to ask their doctor about it.
When the weather is hot, when you’re exercising, you have to drink more water. If you have a fever, if you have cough and colds; water can also lower the fever; and it can also loosen the phlegm from the cough and the colds. And how do you know if you are dehydrated and you need to drink more water.
One tip is to check your urine color.
The urine color should be nice like white or yellow, but if the urine color is dark yellow or a little orange that means you are dehydrated already, so you have to drink more water. I would prefer drinking distilled water, purified water but mineral water is also fine, but some doctors they don’t want to give mineral water if you have kidney stones.
Are You ready to discover which of the four geniuses and nine levels of wealth you are at. Fill out the details below to begin the test. Click at http://millionairemasterplan.com/mmptest/en and start test…
Welcome to Lifestyles. Discover the incredible power of co-operative marketing. Create a lifestyle where You determine your future by owning your Very Own Profitable Home-Based Global Business. Whether you’re a doctor, student, lawyer, salesman, construction worker, waitress, homemaker, newly retired, or another hard worker, HAVE YOU ever thought: „There’s just got to be a better, easier way…”.
Be part of the pioneering team and be a direct distributor of the Lifestyles Products from Canada. Many people have spent a decade or farther away from their friends and families in order to earn enough money for their loved ones. Because of this, some of them have saved enough money to be considered as a potential capital for a local business or investment back in the HOME.
Investing in a small business
Investing in a small business is definitely a good idea, especially if you wish to retire and still have a steady source of income.
* IF YOU HAVE BIG DREAMS, & YOU WANT TO HAVE FINANCIAL FREEDOM, JOIN OUR TEAM IN LIFESTYLES, & YOUR LIFE WILL BE CHANGED FOR THE BETTER!!!
Have you ever thought, there has got to be an easier way to make money?
Do you or does anyone you know, need to make more money?
If the answer is yes, contact us and explore a better way to secure not only your future but also the future of your children.
Join The Global Intra Team Right Now!
Wealth Warning!
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of the product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware of the Wealth Warning!
Can intra herbal juice give a chance to get pregnant?
Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains, Green Tea, Zinc, and Selenium…
However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, Fiberlife together.
NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.
Eating certain foods may help with Fibroids and autoimmune disease.
The Fibroids
If fibroids are large, swelling and discomfort may occur in the lower abdomen. They may also cause constipation with painful bowel movements. Pregnancy problems: Preterm birth, labor problems, and miscarriages may occur as estrogen levels rise significantly during pregnancy. We suggest speaking with your doctor.
How to treat naturally?
Fermented dairy products may help to reduce fibroids. Food supplements products with high amounts of chelated calcium, magnesium, and phosphorus can help. These nutrients may help prevent the growth of fibroids. Some types of vitamins may also help reduce the growth and size of fibroids.
There are a number of changes you can make that might help reduce your risk for fibroids.
Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate…
Cut back on alcohol…
Balance estrogen…
Eat Enough Protein at Every Meal. …
Engage in Regular Exercise. …
Avoid Sugar and Refined Carbs. …
Learn to Manage Stress. …
Consume Healthy Fats, Omega 3 Fatty Acids…
Avoid Overeating and Undereating…
Drink Green Tea…
Lower blood pressure…
Get enough vitamin D. Take adequate sunbathing and dietary supplements…
The autoimmune disease on sperm
We suggest speaking with your doctor. It is known that autoimmune diseases such as diabetes, autoimmune thyroiditis, and systemic lupus erythematosus are linked to decreased fertility. Other causes of infertility such as premature ovarian insufficiency, endometriosis, and polycystic ovarian syndrome include autoimmune components.
Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract.
Trace Elements: Zinc and Selenium
If any of these fertility nutrients were included in low quantities or left out altogether, points were lost on this subscore.
Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement, Intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Keeping your immune system healthy doesn’t require drastic measures; rather, it relies on simple, consistent lifestyle habits. Focus on eating a balanced diet, staying physically active, managing stress, good sleep, and keeping up with recommended vaccinations if necessary. Eat a Nutrient-Rich Diet. Prioritise Quality Sleep. Manage Stress.Practice Good Hygiene.Stay active.
Watch the special presentation and product training with Senior VP Paul Kramer and learn all about Intra and your health! Get tips and advice on how to keep your Immune System healthy! Do You like to KEEP YOUR IMMUNE SYSTEM HEALTHY? Visit the Intra New Video. KEEP YOUR IMMUNE SYSTEM HEALTHY!
NutriaPlus is a powerful antioxidant supplement formulated with fruit and vegetable concentrates, plant extracts, vitamin C and selenium to help your body defend itself against the health challenges of modern life! NutriaPlus was developed in conjunction with the zebrafish research laboratory at Acenzia Inc. Lifestyles developed NutriaPlus as a combination of 12 synergistic ingredients that showed amazing results in helping human health!
Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement, Intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, Nutria PLus, Cardio Life and Fibre Life in order to have healthy baby.Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
We strongly recommend long term usage of Intra and Nutria Plus and Cardio Life for couples, first three months try Fibre Life too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.
These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!
TIPS to Boost Fertility
You shall change Your food habits ( balanced diet), add movement, positive thinking and let´s pray. Where are You living? Move out all toxic chemicals from Your home. And first, let Your body detox. No longer put garbage into Your body. Try to eat a lot of organic and natural food. The thing about the benefits of juicing and fresh juice( Intra can be part of ). It does wonderful things for our bodies. I know that if this worked for me, this can work for anyone. I am so happy and amazed. Please let us know, how are You doing…
Have Your daily servings of fruits and vegetables.
Folic acid is crucial for a healthy pregnancy because it produces DNA and protects the neural tube. Dr Glenville says women trying to get pregnant should take folic acid up to three months before conception – and she says men should take it too. “New evidence suggests that folic acid deficiency reduces fertility in men and may damage the DNA carried by sperm.” Buy Nature Made Folic Acid on Amazon. Proper folic acid levels are important for pregnancy and heart health.
Zinc is a supplement to boost fertility because it is vitally important for growth and proper cell division in a fetus. Zinc deficiency leads to reduced fertility, hormone imbalance, and increased risk of miscarriage. “Zinc is also needed for the proper development of sperm,” writes Dr. Glenville. “Research suggests that zinc deficiency in men causes a temporary but reversible reduction in sperm count and a reduced testosterone level; giving zinc to men with low testosterone levels increases sperm count.”
Selenium is a mineral that helps protect your body from free radical damage, which is very important for healthy cell division. Selenium deficiency in women has been linked to a higher risk of miscarriage. Selenium deficiency in men is associated with sperm that can’t move properly and are thus less likely to impregnate an egg. This fertility boosting supplement can make sperm more fertile.
Essential fatty acids can help you get pregnant faster because they regulate reproductive hormones and boost your baby’s brain, eye, and central nervous system development. The prostaglandins in essential fatty acids have hormone-like functions and can help prevent blood from clotting inappropriately, which can prevent the risk of miscarriage. Men who have sperm problems have lower than normal levels of beneficial prostaglandins.
Vitamins B6 and B12 are supplements that boost fertility because they help the development and maintenance of a healthy immune system, and for cellular reproduction (respectively). Vitamin B6 deficiency may result in poor immune function, hormone imbalances, and various other problems – and taking Vitamin B6 can help regulate periods and increase fertility. Vitamin B12 can reduce the risk of miscarriage and raise a low sperm count. Your body doesn’t store B12, so it’s important to eat foods that increase fertility levels.
Vitamin E can help you get pregnant because it may reduce age-related ovarian decline in women. This fertility boosting supplement helps combat free radicals, which can lower sperm count (and if you want to get pregnant faster, you need as high a sperm count as possible!). Plus, Vitamin E deficiency can result in anemia and irritability. Add Vitamin K too.
Red clover is an excellent fertility herb primarily due to the high amounts of calcium and magnesium. These two minerals are believed to be of high importance in affecting a woman’s ability to conceive. Red clover contains every single trace element needed by the glandular system. As such, this alkalizing herb is probably the single most effective plant used for balancing of the hormones needed for conception to take place. Balancing the body acid/alkaline PH, and thereby, the uterus PH, goes a long way toward favoring conception.
Red Raspberry leaves, particularly the wild kind, are very high in calcium. Like Nettle and Red Clover, Red Raspberry leaves serve as a soothing uterine tonic and hence a very effective fertility herb. The fertility promoting effects of Red Raspberry are enhanced in combination with other herbs, particularly Red Clover.
We suggest these male fertility nutrients. Amino acids: L-carnitine, L-arginine, L-cysteine Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract. Trace Elements: zinc and selenium
The Antioxidant Power Of Intra & NutriaPlus
On a standardized scale, the power of Intra and Nutria together produce an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.
Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains antioxidants, Green Tea, Zinc, Selenium plus many more…
However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, CL, Fiberlife together.
NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.
Eating certain foods may help.
Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate.
Already pregnant or nursing?
There are no ingredients found in Intra and NutriaPlus that would prohibit pregnant or nursing. Please drink not more than one ounce per day and listen to your body.
It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.
NOTE:
Intra® was developed for this exact purpose using purified herbal extracts in relatively low dosage, balanced formulation. Many herbal experts recommend that high dosages of single herbs taken for only short periods of time. However, this does not apply with Intra Juice. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
Source: wikipedia.com, google.com,
Cut back on alcohol. Balance estrogen. Eat Enough Protein at Every Meal. Engage in Regular Exercise. Avoid Sugar and Refined Carbs. Learn to Manage Stress. Consume Healthy Fats – Omega 3 Fatty Acids. Avoid Overeating and Undereating. Drink Green Tea. Lower blood pressure. Get enough vitamin D. Take adequate sunbathing and dietary supplements. A note about smoking and diet.
7 things that can help to boost your immune system during the coronavirus outbreak, and 6 that won’t
Despite the constant misinformation on how to prevent the coronavirus, there’s no miracle cure, food, or supplement that can cure or prevent COVID-19 or other diseases. The Remdesivir is now being tested in many Covid-19 clinical trials that have been set up at breakneck speed.
Sleeping is crucial for your body’s ability to recover and defend itself. Getting plenty of sleep is your best bet to stay healthy, whether there’s an outbreak or not.
The best way to protect yourself is simple healthy habits like sleeping enough, exercising, eating well, and finding good ways to reduce stress.
No single food can help protect you.
If you drink alcohol, do so in moderation. Drinking too much can make you feel worse and more vulnerable to illness.
Trying to manage stress — even during anxious and uncertain circumstances — is one of the most important ways to stay healthy.
No amount of citrus fruit will prevent illness if you’re exposed to the coronavirus. “If you’re in contact with coronavirus, it doesn’t matter how many oranges you eat, you’re going to get it,” Dr. Caroline Apovian, director of the Nutrition and Weight Management Center at Boston Medical Center, previously told Business Insider.
Avoiding sugar and salt won’t boost your immune system. A lot of Sugar isn’t great for you but won’t give you coronavirus.
Massive doses of vitamins ( A, D, E, K) are unhelpful and can be potentially dangerous. A multi-vitamin (C, B) won’t hurt, but 100+ times the recommended dose is definitely not healthy.
Getting enough vitamin D and Omega 3 Fatty Acids is a very good idea now. Sunshine is a good natural source of vitamin D, but in winter and spring, months make sure you take a supplement.
Exercise can boost your mood as well as keep you healthy. Getting up and moving in nature can help keep you healthy and happy.
Dobrý den, nedaří se nám s manželem počít miminko, myslíte ze nám může pomoci INTRA? Děkuji za odpověď. Mirka Miklová
Dobrý den paní Mirko, princip fungování INTRY na osm systémů lidského těla může mít pozitivní vliv na početí nejčastěji v kombinaci s více faktory. Známe několik maminek, které z nějakého důvodu nemohli mít miminko a dnes tvrdí, že díky INTRA otěhotněli. INTRA je unikátní a čistě přírodní přípravek s vysokou biologickou aktivitou 23 (dvacetitři) velice kvalitních a důležitých bylinek. Zejména funkce vyrovnávající homeostázu (JIN a JANG) napraví v organismu nějaký „blok – nerovnováhu“ , která může být příčinou vašeho problému. Takže vyzkoušejte a dejte nám vědět!
Dobrý den, chtěla bych se zeptat, zda může být tento přípravek prospěšný dvouletému chlapci s leukemií. Například jako podpůrná léčba při chemoterapii. Jsou v tomto ohledu s přípravkem zjištěny nějaké zkušenosti? Děkuji, Simona L.
S ohledem na vysoce kvalitní složení a účinky tonika INTRA, SUPLEMENTACE chlapci určitě prospěje. Napište prosím svůj telefon a svůj email na adresu firmy info(a ) intra-lifestyles.eu. Spojíme se s Vámi na přímo a probereme aktuální stav chlapečka a možnosti.
Dobrý den, mám silný zánět šlach. Bral jsem 14 dní Prednizon, který mi nevyhovoval, přerušili jsme užívání. Ted beru Flamexin, methotrexate, 7,5mg týdně a acidum folicum 10 mg týdně. Léčba probíhá již 3 měsíc a zlepšení je mizivé. Stále jsou šlachy bolestivé. Nějak si nevím rady a jsem z celé situace poněkud špatný. Mohu brát Intru ke všem těmto lékům? Co by jste mi poradil, aby se léčba urychlila? Děkuji moc za radu. Jana Mašková
V Intře jsou tradiční čínské byliny ve vysoké kvalitě. Na váš zdravotní problém bude mít vliv hned několik z nich, zejména kozinec blanitý, lesklokorka lesklá, kurkuma a kustovnice možná i slzovka. Díky těmto bylinám je pozitivní vliv Intry na záněty velice častý! Máme s tím dlouhodobé dobré zkušenosti. Věřím, že pomůže také na zánět vašich šlach. Kombinaci s vašimi léky se nemusíte obávat, není tam žádná kontraindikace. Jen na jednu věc si dejte pozor, na začátku užívání počítejte s možnou zvýšenou bolestí – pokud bude, je to ale pozitivní okolnost začátku působení bylin, protože se Vám začnou čistit tkáně od toxinů a volných radikálů. Aby bylo navyknutí Vašeho organismu na Intru co nejpříjemnější, snižte na úvod dávkování. Začněte první týden 5 ml a druhý týden 10 ml, třetí týden 20 ml, čtvrtý týden 28 ml a po měsíci užívání (4 týdnech) již denní dávku podle vzorce 28 ml = 65 kg přepočteného na vaši váhu: 0,40 ml x vaše hmotnost. Věřím, že vám zánět do dvou až tří měsíců ustoupí.
Dobrý den, chtěla bych se zeptat, zda mi Intra může pomoci při „léčbě“ glaukomu ( 12 let si kapu do obou očí TRAVATAN ) a při únavě a dalších negativech z důvodu nepravidelné pracovní doby ( denní a noční služby ). Děkuji. T.
Doporučuji Vám dlouhodobé užívání Nutria a Intra. Intra je čistě přírodní přípravek z těch nejvzácnějších čínských bylin. Nemůžeme Vám zaručit, že Vám na glaukom Intra pomůže, nemáme takovou zkušenost. Faktem je ale, že vyčištění tkání také v blízkosti oka od volných radikálů díky silným antioxidantům a tím posílení imunitních faktorů může mít pozitivní vliv. Ono v těle to funguje tak, že příčina může být úplně jinde a proto celostní přístup přípravku a hlavně jeho vliv na homeostázu (srovnání JIN a JANG energií v těle) Vám právě udělají dobře. Dejte nám vědět.
Dobrý den, mám bezlepkovou dietu, chci se zeptat zda mohu používat Intru, a zda mi může nějak pomoci. Děkuji za odpověď. Petr
Dobrý den pane Petře, Intra uklidňuje zanícené sliznice, napomáhá k hojení a detoxikuje organismus. Je vhodný i pro Vás a je nutné jej užívat dlouhodobě – minimálně 3 měsíce bez přerušení.
Dobrý den, chtěla bych se zeptat, zda může Intra užívat i osmnáctiměsíční dítě a případně jaké by bylo dávkování? Na jiných stránkách jsem četla, že do šesti let je užívání pro děti nevhodné. Dcera je alergička a rozhodla jsem se situaci řešit jinak, než antihistaminiky. Velice vám děkuji za odpověď. Bára
Odpověď jsme konzultovali se SZÚ. Jak je již na webu vícekrát uvedeno. O věkovém omezení 3 let rozhodl SZÚ. Autor Intry doporučoval Intru dětem, už od dvou let. Závěrem lze říci, že zpětné reakce od matek využívajících Intru u malých dětí jsou velmi pozitivní. Dávkování se upravuje podle tělesné hmotnosti. Osoba vážící 32 kg = 15 ml Intry. Upravte tedy dávku podle váhy dítěte.
Dobrý den, v současné době kvůli potravinovým alergiím ( i na laktózu) užívám Chlorellu a Mladý ječmen. Mohu při užívání Intry tyto doplňky vynechat?Děkuji. S pozdravem Jana
Chlorella a obilní klíčky obsahují poměrně velké množství bílkovin, esenciálních aminokyselin, řadu vitamínů, minerálů a látek ovlivňující hormonální tvorbu aj. Jsou tedy vhodným doplňkem stravy všude tam, kde je nedostatek výše uvedeného. Intra je vyvážený extrakt 23 tradičních bylin, kde technologické zpracování zachovává vše cenné a dochází ke vzájemnému posílení jednotlivých efektů použitých bylin. Hlavním efektem je čistící – detoxikační efekt a efekt stimulující přirozené hojivé a regenerační fyziologické procesy v organizmu. Přes obsah cenných biologicky aktivních látek si Intra neklade za prvořadý cíl doplňovat, ale harmonizovat a optimalizovat funkce k dosažení zdraví a předcházet nemocem.
Dobrý den, užívám přípravek teprve druhý týden a celkem se mi zhoršily problémy a bolesti kloubu, únava a hodně se osypávám na obličeji a krku…Je možná, taková prvotní reakce?? Děkuji za odpověď.
Dobrý den, vzhledem ke skutečnosti, že nemám bližší informace o Vaší zdravotní anamnéze, nemohu zaujat konkrétní doporučení. Nicméně příznaky, které popisujete jsou zcela běžné při zahájení užívání. Svědčí o skutečnosti, že u Vás začaly probíhat detoxiokační procesy a některé z účinných látek obsažených v Intře začaly u Vás působit v oblastech, kde došlo u Vás v minulosti ke zdravotním problémům. Snižte proto okamžitě dávkování opět na 5 ml každé ráno 15 minut před jídlem a postupně navyšujte každý týden o 5 ml až na doporučenou denní dávku odpovídající Vaší váze (65 kg odpovídá 30 ml denní dávky). Určitě nepřerušujte užívání, pokud budete mít pocit, že po snížení dávky potíže přetrvávají, snižte denní dávku až na 5 ml s postupným navyšováním každý týden o 5 ml až na doporučenou denní dávku odpovídající Vaší váze. Chce to trpělivost a pravidelnost ve užívání. Pokud budete chtít další nebo bližší informace napiště na info@intra-lekarna.cz, abychom se mohli spojit.
Dobrý den, synovi (28 let) diagnostikovali autoimunitní hepatopatii. V říjnu jde na další kontrolní odběry, pokud budou jaterní výsledky horší, lékař ji naordinuje kortikoidy a imunosupresiva. Nyní drží přísnou jaterní dietu, pije čaj ze semínek ostropestře. Je možné, aby užíval Intru? Děkuji za odpověď.
Dobrý den,u všech autoimunních onemocnění doporučujeme podávat Intru v postupně narůstajících dávkách a podávat řadu měsíců.Užívání Intry je v případě Vašeho syna vhodné, neboť Intra obsahuje mimo bylinky které chrání játra a jsou výborné při jaterních onemocněních. Intra pozitivně ovlivňuje unkci jater, hojí, regeneruje jaterní buňky a může tedy pozitivně ovlivnit i celkový zdravotní stav pacienta. Doporučené dávkování: první týden 5 ml ráno na lačno cca 15 před jídlem a následně zvyšovat dávku každý týden o 5 ml, až se dostanete na denní dávku dle váhy (28 ml na 65 kg).
Jak je to s užíváním INTRA při cukrovce?
Po dlouholetých zkušenostech s našimi klienty, je nutno upozornit uživatele trpícími cukrovkou, aby začali užívat u tekuté formy od 5 ml Intry denně. Nápoj INTRA obsahuje ovocnou šťávu INTRA s obsahem 3 gramy cukru na jednu unci dávky (1 unce = 28,5 ml, odměrku dodáváme současně k výrobku INTRA), která je nesmírně důležitá jako pomocník při vstřebávání extraktů bylin na buněčné úrovni. INTRA kapsle obsahují aktivní bylinné složky v sušené formě a neobsahují žádný přidaný rafinovaný cukr, jen přírodní cukr obsažený v dodatečně přidaných krystalcích výtažků vysušené pomerančové šťávy, který představuje méně než 0,5 gramu na dvě kapsle. Při užití INTRA kapslí společně s vodou se pomerančové krystalky smíchají v žaludku s tekutinou a tak vytvoří pomerančovou šťávu, která blahodárně spolupůsobí při procesu vstřebávání bylinek v lidském těle. Intra kapsle neobsahuje žádné tuky a bílkoviny, obsah uhlovodanů ve dvou kaplích je 0,5 g. Intra kapsle neobsahuje želatinu( bílkoviny) a tuky, jen stopové množství maltodextrinu ( uhlovodan – forma kukuřičného škrobu ) a oxid křemičitý. Obě tyto složky působí jako přirozené sladidlo. Intra je čistě organický výrobek, všechny rostliny jsou vyluhovány procesem extrakce a obsahují standardizované výtažky bylin.
Výhody INTRY v kapslích – cestovní forma, která nevyžaduje uložení v lednici, na rozdíl od tekuté formy. Každý pacient trpící cukrovkou by měl vědět, že 28 ml preparátu INTRA tekutá obsahuje 0 g bílkovin, 3 gramy uhlovodanů( původem z cukru) a 0 gramů tuků. Kalorická hodnota je 12 cal. Cukry obsažené v tekuté formě Intra jsou složeny s 60% glukozou a 40% fruktozou .Botanické koncentráty v Intra nezpůsobují zvýšení hladiny cukru v organizmu.Diabetici mohou konzultovat výše uvedené informace se svým dietologem.
Dobrý den, mohla by mi Intra pomoci i na časté záněty močových cest? Tyto záněty mám už skoro 18 let , vyzkoušela jsem už všechno možné, ale nějak nic nepomáhá a záněty se pořád opakují. Děkuji za odpověď. Petra Kynclová
Dobrý den paní Petro. Při dlouhodobém a pravidelném užívaní Intry a s kombinací s dalšími doporučeními, ano. Nelze však garantovat kdy nastane zlepšení stavu, u každého je to individuální.
Dovolte abychom Vám před další konzultací položili několik otázek:
Jak často užíváte antibiotika? Léčíte se na cukrovku a další vážné nemoci? Jaké doplňky stravy a léky jste užívala(užíváte)? Užíváte léky nebo doplňky na posílení imunity? Léčila jste se na zánět ledvinných pánviček, nebo selhání funkce ledvin? Léčíte se na neplodnost? Máte vrozenou vadu močového ústrojí?
Pokud jste navštívila ošetřujícího lékaře, jistě vám předepsal léky a dal následující doporučení. Dodržovat pravidelný pitný režim, který je důležitý zejména v letním období. Být v klidu a teple. Měli bychom zejména dát pozor, aby oblast podbřišku a zad v oblasti ledvin byla v teple. Pravidelně močový měchýř vyprazdňovat. Dostatečná hygiena apod.
Preparáty Intra a NutriaPlus můžete začít užívat již dnes, nezapomeňte na pitný režim , 3 až 4 litry nesycené vody denně. Děkujeme Vám za zájem o Intru a těšíme se na odpovědi. Před tím, než začnete Intru dlouhodobě užívat, proveďte si analýzu(ke stažení zde).
Odpovídali: MUDr. Jiří Přistál, Dr. ing. Marek Druri, Paul Kramer R.N.C., Prof.dr.hab.Stanislaw Wysocki
Dobrý den, potřebovala bych vědět něco více o produktu INTRA, zda je vhodný pro diabetiky. Moje mamka má díky cukrovce zhoršené výsledky testu ledvin. Chtěla bych radu, co by bylo pro ni nejvýhodnější. Děkuji. S pozdravem, Kristina V.
Dobrý den paní Kristino. Děkujeme Vám za dotaz.
Intra v první řadě není lék, čili nebude léčit cukrovku, ale bude nápomocna celému organismu. Bude pomáhat správné funkci zažívací soustavy, kterou bude i pravidelně očišťovat. Maminka by měla Intru užívat, má dobrý efekt na žaludek a jeho funkce. Měla by začít užívat intra kapslovou formu – 1 kapsli dva krát denně, po měsíci 2 x 2 kapsle denně. Neměla by zapomínat na správnou dietu, která jí byla ošetřujícím lékařem doporučena.
Na základě dlouholetých zkušenostech s našimi klienty, CUKROVKÁŘI, KTEŘÍ INTRU UŽÍVAJÍ dlouhodobě a pravidelně, jsou velmi spokojení – dle jejich vyjádření nepociťují negativa nemoci, ale především se jim nemoc nezhoršuje!
Úvodem je nutno upozornit uživatele trpícími cukrovkou, aby začali užívat Intru 2 x 1 kapsli denně a postupně zvyšovali po týdenních periodách na 2 x 2 kapsl denně ( nebo 2 x 28 ml). Ideální po jídle nebo s jídlem, vše je ale individuální.
Jednou z komplikací diabetu je chronické onemocnění ledvin (diabetická nefropatie), které snižuje jejich funkci a v komplikovaných případech vede až k jejich úplnému selhání, kdy jsou lidé odkázáni na dialýzu nebo transplantaci. Proto doporučujeme také užívat doplněk stravy Nutria.
Cukrovkáři mohou užívat Intru tekutou nebo INTRU v kapslích – cestovní forma, která nevyžaduje uložení v lednici, na rozdíl od tekuté formy mají 6 x méně cukru…
Nápoj INTRA obsahuje ovocnou šťávu hroznovou s obsahem 3 gramy kukuřičného cukru na jednu unci dávky (1 unce = 28,5 ml, odměrku dodáváme současně k výrobku INTRA). Cukry obsažené v tekuté formě Intra jsou složeny s 60% glukozou a 40% fruktozou. Botanické koncentráty v Intra nezpůsobují zvýšení hladiny cukru v organizmu. Diabetici mohou vždy konzultovat užívání Intry a výše uvedené informace se svým dietologem. Vždy je nutné dodržovat doporučení lékaře a dodržovat pitný režim.
INTRA kapsle obsahují aktivní bylinné složky v sušené formě a neobsahují žádný přidaný rafinovaný cukr, jen přírodní cukr obsažený v dodatečně přidaných krystalcích výtažků vysušené pomerančové šťávy, který představuje méně než 0,5 gramu na dvě kapsle. Při užití INTRA kapslí společně s vodou se pomerančové krystalky smíchají v žaludku s tekutinou a tak vytvoří pomerančovou šťávu, která blahodárně spolupůsobí při procesu vstřebávání bylinek v lidském těle. Intra kapsle neobsahuje žádné tuky a bílkoviny, obsah uhlovodanů ve dvou kaplích je 0,5 g.
Intra tekurá nebo kapsle jsou doplňky stravy, všechny rostliny jsou vyluhovány procesem extrakce a obsahují standardizované výtažky bylin. NENÍ LÉK, ale při dlouhodobém užívání může být velmi nápomocná jako doplňková kurace. Tři věci, kterými diabetici mohou udržovat svůj cukr v rovnováze jsou: dieta, cvičení a léky. Jejich poměr závisí na typu diabetu, na vašem zdravotním stavu a na doporučení lékaře.
Co je to Glutomannan ve FiberLIfe a jak může být užitečný pro naše zdraví?
Teprve nedávno byly objeveny blahodárné účinky rostliny a kořene Zmijovce, zvané Konjac Amorphophallus. Této rostlině se daří v dalekém Japonsku. Roste vzdálena od civilizace a tedy není toxikována nynějším průmyslem. V těchto podmínkách Konjac načerpává mnoho dosud neprozkoumaných a neznámých látek. Japonci konzumují Konjak po staletí a dokonce byla napsána publikace s více jak 100 recepty s touto báječnou rostlinou. Konjak je využíván pro výrobu místních nudlí, sušenek ale dalších pokrmů.
Konjac Amorphophallus a Glukomannan
Konjak obsahuje glukomannan (konjakový mannan). Glukomannan se extrahuje z kořene Konjaku, kde je jeho koncentrace téměř 40 %. Glukomannan byl nedávno detailně probádán a objevitelé slaví významný úspěch. Pomáhá mimo jiné se spalováním tuků, kontrolou váhy, reguluje krevní cukr a snižuje LDL – choresterol v krvi. Glukomannan z kořene konjaku také významně snižuje pocit hladu. Studie s dvaceti obézními jedinci s podáváním Glukomannanu denně vedla ke ztrátě hmotnosti. Za 8 týdnů podávání Glukomannanu jejich váha v průměru klesla o 2,5 kg bez zavedení redukční diety a beze změn stravovacích návyků. Zdroj: International Journal of Obesity 2008 , 8 (4) : 289 – 293).
Jaké má účinky Glukomannan obsažený ve FiberLIfe?
A/Glukomannan absorbuje vodu
Vlákniny běžně absorbují vodu, ale Glukomannan má tyto účinky extrémně silné. Dokáže absorbovat 200 krát více vody, než je jeho hmotnost. Ostatně přesvědčte se sami, ponořte tabletu FiberLife do sklenice vody.
B/Glukomannan nám déle pomáhá udržovat pocit nasycení Díky zesílené vlastnosti Glukomannanu, držet vodu, nám dokáže déle udržet pocit sytosti . To znamená, že jíte méně ale zároveň netrpíte hladem.
C/Naše tělo lépe nakládá se sacharidy a tuky Konjakový mannan pomáhá rovněž s prodlouženým pocitem zasycení a spalováním tuků a to i z dalšího úhlu. A to tak, že upravuje náš krevní cukr a obraz krevních tuků (cholesterolu). Potvrdilo se, že 2 až 4 gramy Glukomannanu za den zefektivní proces spalování tuků. A to v závislosti na vylepšení citlivosti na inzulín a regulace krevního cukru. To v praxi znamená, že dokážeme opět lépe kontrolovat svůj apetit. Zdroj: Studie Ketley and Swanson (2005)
Z další studie s Glukomannanem (Walsch 1984) vyplynulo, že podávání Konjakového mannanu snížilo hladinu „špatného“ cholesterolu a zvýšilo „zdravého“ cholesterolu. V porovnání se standardně používanou vlákninou byl Glukomannan dokonce účinnější. Walsh DE, Yaghuobian V, Behforooz A (1984), Effect of glucomannan on obese patients (clinical study)
D/Konjakový Glutomannan podporuje trávení Zdraví střev je ukazatelem celkového zdraví člověka. To znamená dobrá průchodnost střev a správné zastoupení bakterií. Nesprávné fungování střev a špatné zastoupení bakterií ve střevech vede ve skutečnosti k obezitě. Kromě zlepšení průchodnosti střev studie (Chen 2006) zjistila, že skupina užívající Glukomannan zaznamenala nárůst užitečných bifidobakterií, laktobacilů a celkově všech bakterií, které jsou nám prospěšné. Konjakový mannnan podporuje střevní kvašení, což vede k snížení zápachu plynů. Zdroj: Chen (2006)
E/Glukomannan pomáhá proti akné Probiotická jídla jako kysané zelí, kimchi, miso atd., včetně Glukomannanu vedou k snížení výskytu akné.
F/Bezpečnost Glukomannanu Kvůli silné schopnosti vázat vodu je Glukomannan nebezpečný při samotné konzumaci ve formě prášku. Hrozí zde, že zůstanou zbytky prášku v krku a ten pak nabobtná, což může vyústit udušení. Proto se doporučují tobolky, které se dostanou až do žaludku. Výhody Lifestyles FiberLIfe je, že až se tobolka FiberLife v žaludku rozpustí, Glukomannan teprve začně účinkovat. Vždy řádně zapijte FiberLIfe tobolky. Pijte alespoň 200 až 300 ml vody.
V Lifestyles se snažíme formulovat špičkovou kvalitu výživových doplňků a zdravých stravovacích návyků, které vám pomohou žít lépe každý den.
Pro každodenní otravné a nepříjemné infekce, které neohrožují život, existují některé velice silné a účinné možnosti. Uvádíme seznam přírodních antibiotik, které jsou známé a široce užívané lidskou populací. Mezi nejlepší účinná přírodní antibiotika patří: kajenský pepř, kolodní stříbro, extrakt z grepfruitových semen, manukový med, rostlina Pau d’Arco, česnek, zázvor, kurkuma, echinacea a extrakt z olivových listí. Podívejme se na některé z nich podrobněji:
Česnek Česnek zabíjí obecně patogeny: nejen bakterie, ale také plísně a viry bez toho, aniž by poškodil střevní flóru. Česnek obsahuje fytochemické a léčebné sirnaté složky. Tyto složky na sebe navazují toxické těžké kovy (např. olovo a kadmium) a vylučují je z těla ven.
Česnek má antibakteriální, protiplísňové a dokonce protivirové schopnosti. Povzbuzuje růst zdravé střevní mikroflóry tak, že se chová jako prebiotikum (potrava pro probiotika). Česnek se také chová jako silný antioxidant a chrání před poškozením DNA. Chrání organismus před poškozením z radiace a slunečního svitu. Bojuje také proti červům a parazitům. Česnek obsahuje mnoho živin, jako jsou vitamíny (C, B1, B2, B3), minerály (vápník, folát, železo, hořčík, mangan, fosfor, draslík, selen, zinek a fytochemikálie (alicin, beta-kakroten, beta-sitosterol, kyselinu kávovou, kyselinu chlorgenovou, dialyl disulfidový, kyselina ferulová, geraniol, kaempferol, linalool, quercetin, rutin, saponin a další). Látka alicin obsažená v česneku je natolik silná, že je jedním z nejlepších přírodních antibiotik účinní proti MRSA.
Zázvor Studie ukazují, že čerstvý zázvor má skutečně účinek antibiotika proti patogenům vytvářejícím se z jídla jako salmonela, listerie a kampylobakterie. Čerstvý zázvor také zvyšuje tvorbu žaludeční kyseliny a pomáhá zklidnit trávení, pokud jídlo s vámi nesouhlasí.
Extrakt z olivových listí Většina lidí ví, že si může zlepšit své zdraví používáním 100% extra virgin olivového oleje. Většina ale neví, že olivové listy fungují jako přírodní antibiotikum. Podle Dr. Ronald Hoffman MD byl účinek extraktu z olivového oleje objeven v souvislosti s malárií. Extrakt z olivových listí má schopnost redukovat horečku způsobenou těžkým onemocněním. V minulém století došlo k izolaci oleuropeinu z olivových listí. Výzkumníci z Holandska zjistli, že oleuropein působí jako široká paleta přírodního antibiotika, které bezpečně a silně zpomaluje růst neje bakterií, ale také virů a plísní.
Jak máme přírodní antibiotika používat?
Nikdo nepochybuje o tom, že antibiotika jsou opravdovým zázrakem moderní medicíny. Penicilin byl objeven v roce 1928. Zhruba od roku 1940 došlo k rozsáhlému užívání antibiotik, což bylo způsobeno jak doktory, tak lidmi, kteří postupně zapomněli na přírodní antiobitika jako vhodné pro řešení infekcí a zapomněli na mnohaletou tradiční medicínu – olej ze žraločích jater. Tato změna v medicínském paradigmatu vedla v posledních desetiletích k zneužití léků na bázi antibiotik a znepokojujícímu nárůstu resistence antibiotik u řetězců tuberkulózy a MRSA obzvlášť u malých dětí.
Přílišná důvěra v léky proti infekcím spustila epidemii oslabených střevních funkcí u dětí a dospělých včetně autoimunitních onemocnění všech druhů v důsledku nevyváženého střevního prostředí a z toho vyplynul fenomén zvýšené propustnosti střev (toxické látky, mikroby, nestrávená potrava, odpad a větší než normální molekuly dostávají mimo střevo a tyto úniky mohou být startovním bodem či spojením s mnoha chorobami jako je astma, diabetes, autoimunitní onemocnění jako je lupus, sklerodermie, interní kolitida, dlouhodobé nemoci jako je revmatická artritida, roztroušená skleróza, chronický únavový syndrom a Crohonova choroba).
Kromě problému antibiotické rezistence existuje problematika dlouhodobých dopadů antibiotik na lidský organismus. Naděje zdravotnické obce, že poškození organismu antibiotiky lze napravit pomocí probiotik a kysaných potravin, a že se střevní flóra poté zázračně vrátí do normálu, se zdá být vzdálená od skutečnosti. Z mnohonásobných zdrojů se vynořuje důkaz, že střevní flóra může být ve skutečnosti nadobro pozměněna prostřednictvím léků či přinejmenším poškození že může přetrvávat několik let. Zdroj: Google
Mohu Intru užívat, pokud mám zvýšený tlak? Co doporučujte při zvýšeném tlaku? Děkuji Mirka
Intra je potravinový doplněk(doplněk stravy) ne lék. Nebude proto léčit. Nicméně byliny, které Intra obsahuje se již po staletí používají na léčbu mnoha chorob, rovněž i hypertenzi. Na vznik hypertenze má vliv dědičná dispozice. U lidí, v jejichž rodině někdo trpěl vysokým krevním tlakem, je mnohem větší riziko, že hypertenzí onemocní také. Věnujte proto pozornost prevenci a zdravému životnímu stylu včas!
Mezi faktory, způsobující zvyšování tlaku patří tyto:
Nadváha a špatné stravování
Dědičné faktory
Nedostatek pohybu a dlouhodobé napětí
Diabetes, nemoci ledvina a jater
Stres bývá jednou z hlavních příčin vysokého tlaku
Užívané léky a jejich nevhodné kombinace (jak předepsané tak i volně prodejné).
Mezi hlavní příznaky vysokého tlaku patří tyto:
Bušení srdce a závratě
Vyčerpanost a časté bolesti hlavy
Krvácení z nosu
Průjmy a zácpy
Zvracení
Poruchy erekce
Menstruační potíže
Pokud má být přirozeně odstraněn vysoký tlak, je nutno především vyloučit stres, udržovat pravidelnou tělesnou aktivitu a správně se stravovat. Musíte se vyhýbat všem jídlům z rychlých občerstvení, polotovarům, přesolování, cukru, nezdravým olejům, limonádám. Potraviny, které napomáhají snižovat krevní tlak, jsou tyto: česnek (hlavně syrový), skořice, banány a jídla obsahující mnoho čerstvého ovoce a zeleniny organického původu. Je rovněž velmi důležité pít dostatek vody.
Pokud máme stres, přetěžujeme naše orgány a možnosti, pak už pouhá dvouměsíční detoxikační kůra přináší pokles tlaku krve až na normální hodnoty.
Tlak krve bývá vztažen k hodnotám, které vykazuje naše tělo, aby byl zajištěn oběh krve skrz arterie. Jeho odečet se provádí ve dvou hodnotách: systolický (vyšší číslo) a diastolický (nižší číslo). Krevní tlak, který bývá označován jako normální, se pohybuje v rozmezí 110/60 až 139/80. Zvýšený krevní tlak je nazýván hypertenze. První stupeň hypertenze bývá přiřazován hodnotám do 159/99 a druhý stupeň odpovídá výsledkům, které jsou nad tuto hranici.
Je ale důležité poznamenat, že vysoký krevní tlak není sám o sobě žádná nemoc. Je to pouze příznak. V téměř všech případech je zvýšení tlaku krve mechanismem, s jehož pomocí se tělo snaží si zajistit více kyslíku, aby se mohlo udržet naživu.
Intra obsahuje byliny, které pravidelným užíváním podporují organizmus tak, že získává organizmus přirozenou rovnováhu a harmonii těla. Byliny v Intře působí také na kardiovaskulární systém – snaží se harmonizovat jeho funkce. Přehled bylin a jejich působení naleznete zde.
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10 DIETNÍCH TIPŮ JAK NA ZVÝŠENÝ TLAK…
1.Je nutné omezit sůl, protože vztah mezi hypertenzí a zvýšeným příjmem soli je zcela nepochybný. Příjem soli u naší populace povětšině přesahuje 10 g, některé studie jak u nás, tak také v sousedním Německu dokumentují, že průměrný denní příjem soli je asi 13-15 g. V praxi to znamená, že i zdraví jedinci by měli snížit příjem soli asi na polovinu, u hypertoniků by to měla být maximálně třetina dosud konzumované průměrné dávky
2. Opatrnost při konzumaci minerálek. Je třeba si všimnout, jaké množství minerálních látek je přítomno, zejména jaký je obsah sodíku, a podle toho pak volit minerálky. V každém případě je vhodnější konzumovat spíše tzv. bezsolutovou vodu, tj. nápoje prakticky bez iontů.
3. Omezit konzumace uzenin. Naprostá většina obsahuje poměrně značné množství soli a dále také nasyceného tuku. Ten je především značnou energetickou zátěží, zejména je ale nevhodný u jedinců, kteří mají mít dietu zaměřenu i antiskleroticky. Je vhodné vědět, že i např. šunka a tzv. dietní párky obsahují povětšině alespoň 20 % tuku. Některé nedietní salámy obsahují až kolem 50 % tuku.
4. Uvažujte o anti-sklerotické dietě a omezení masa, zejména tzv. červeného. Obsahuje hodně tuku s nasycenými mastnými kyselinami, je proto energeticky hodně bohaté. V rámci diety je vhodné omezit jednak množství tuku s nasycenými mastnými kyselinami, jednak konzumovat potravu celkově energeticky méně náročnou. Místo zmíněného červeného masa je vhodné zařadit tzv. bílé maso, tj. zejména drůbež a ryby. Konkrétně právě ryby jsou většinou velmi vhodné, protože obsahují také tzv. omega 3 mastné kyseliny, které působí antiskleroticky. Doporučuje se, aby týdenní dávka ryb byla alespoň 2 x 200 g.
5. Konzumujte oleje s vysokým obsahem mono- a polynenasycených mastných kyselin. Omega 3 nenasycené mastné kyseliny jsou potřebné pro správné imunitní pochody a také pro správnou činnost mozku.
6.Omezte alkohol. V žádném případě nejen není vhodné, ale je přímo nebezpečné pro zhoršení hypertenze, konzumovat pravidelně větší množství alkoholu. V tomto směru je nutné upřesnění kvanta konzumovaného alkoholu. Byla uvedena maximální dávka 60 g čistého alkoholu za den (podle názorů některých odborníků na výživu platné s přihlédnutím k hypertenzi). Řada zpráv z poslední doby však ukazuje, že pravidelná konzumace alkoholu v množství větším než 30 g/den vede u většiny osob k postupnému poškozování mozku, zejména jeho šedé kůry, s následným postupným úbytkem řady funkcí s tím souvisejících. Konkrétně to znamená, že pro většinu lidí lze jako neškodnou dávku považovat např. jen 3 dcl vína, přibližně 2 lahvičky piva po 0,3 litru, či 75 ml 40 % alkoholu. Z hlediska složení alkoholu za nejvhodnější je možno považovat víno, zejména červené. Koncentráty zvyšují riziko rakoviny jícnu a žaludku, při konzumaci piva jsou zase některými autory popisovány zvýšené počty rakoviny tlustého střeva. Mimo popisovaný nepříznivý vliv alkoholu na játra, mozek, či zvýšené riziko vzniku nádorů je na místě si uvědomit, že alkohol je energeticky značně bohatý, zmíněné množství alkoholického nápoje odpovídá z hlediska energie (tj. kalorií) alespoň 3 rohlíkům.
7. Omezení celkového příjmu potravy – nepřejídat se. Většina hypertoniků je buď obézních, nebo mají alespoň nadváhu, proto je nutné omezení celkového energetického příjmu. Prakticky to znamená již výše zmíněné omezení tučného masa, salámů, ale také alkoholu. Většinou je ale také žádoucí omezení celkových sacharidů, zejména tzv. volných cukrů. Znamená to omezit moučná a sladká jídla. Zde je nutno připomenout, že většina oblíbených nápojů, jako Coca-cola, Fanta a podobně, obsahují hodně cukru (například 1 litr Coca-coly má více než 80 g cukru, tj. cca 11 kostek cukru po 7 gramech).
9. Konzumujte většího množství vlákniny. Konkrétně to znamená více zeleniny a ovoce, z moučných produktů je pak vhodné upřednostnit tmavý chléb, tmavé pečivo, dalamánky a podobně.
10. Dieta na míru by měla být připravena přímo pro vás. Přesně podle toho, jakou chorobou trpí, přesněji, jaká rizika se u něho projevují.
Zdroj: Doc. MUDr. Lubomír Kužela, DrCs. a Eva Patlejchová – Dieta při hypertenzi,
Reference:
Výrobek – potravinový doplněk Intra jsem užívala již před pár lety, jezdila jsem si pro něj do Brna. Podle mých zkušeností mi pomáhala snižovat vysoký tlak, příznivě působil na krevní oběh, psychiku a také posilovala protialergické stavy. Po užívání cca 6 balení jsem neměla problémy s rýmou a nachlazením, dnes každý rok vypiji 4 láhve v zimě a 3 na podzim, užívám kalíšek denně. Jana z Bučovic
Jak Selen ovlivňuje protirakovinové procesy
Selen ovlivňuje protirakovinové procesy v těle a má klíčový vliv na průběh 36 enzymatických procesů lidského těla( zdroj časopis Medicína). Podle výzkumu zveřejněného v časopisu Medicína, bylo zjištěno, že orgány postižené zhoubným nádorem v sobě kumulují více selenu než ty zdravé právě proto, že se pomocí tohoto silného antioxidantu nemoci brání. Pokud má naše tělo dostatečné zásoby selenu, nemoci se může ubránit, v opačném případě může nastat problém. Lidský organizmus je schopen uchovávat selen po dobu osmi(8)dnů a selen dle potřeby čerpat. Pokud potraviny a strava neobsahuje selen, dochází k deficitu selenu a nastávají potíže. Proč je selen tak důležitý? Selen se nachází v 36 enzymatických cyklech a ovlivňuje jejich bezproblémový průběh. Vzhledem k posledním výzkumům až 70% populace má selenu nedostatek. Z toho můžeme odvodit nárůst onkologických úmrtí. Společně se selenem blahodárně působí při boji s nádory další antioxidanty jako vitamín C a zinek, které zvládají nápor infekcí. Nutria proto nabízí seleno excell a další široké spektrum antioxidantů a fytoživin, stopové prvky a vitamíny, které společně bojují proti volným radikálům na všech frontách a chrání naše tělo před nebezpečím. Moudré rozhodnutí je společně s Introu suplementovat také doplněk stravy NUTRIA! Další informace o selenu jsou zde.
Před několika měsíci nás kontaktovala známá, s dotazem, že se u manžela razantně zhoršily Hemoroidy. Muž má 45 let, pracuje v kanceláři, má sedavé zaměstnání, občas sportuje a rád jezdí na kole. Lékař mu pře léty jízdu na kole zakázal, z důvodů hemeroidů a chronického zánětu prostaty, ale zákaz nedodržuje!.
Po analýze jsme zjistili, že: Trpí mírnou plynatostí, má potíže se zácpou, v noci má těžké nohy(hodinu po usnutí až do 1 hodiny v noci), bolesti či křeče v nohou a nyní začaly potíže s hemoroidy.
Jak se to dá řešit?
Pacientovi jsme doporučili vyšetření u koloproktologa (na hemoroidy). U koloproktologa ( bohužel ale u těch kvalitních a ověřených jsou dlouhé čekací doby), byl objednán až za 3,5 měsíce od našeho setkání, takže jsme doporučili okamžitou úpravu diety a doporučili následující úpravu životosprávy a toto dietní opatření:
Jaké bylo naše doporučení?
Začít užívat denně 2 až 3 kalíšky Intry v noci po probuzení nebo před jídly na lačno. V průběhu oběda užívat 1 kapsli NutriaPlus. Také užívat Calcium a Magnesium.
Doporučili jsme zařadit množství antioxidantů ve formě čerstvých džusů ze syrové zeleniny a ovoce, omezit uzeniny, kouření a nadměrný alkohol. Dodržet pitný režim. Jíst pomalu.
Doporučili jsme pečlivou hygienu konečníku, často mazat a například použit masti Pilex (má se používat pravidelně na noc a dle potřeby).
Nasadit každodenní 30 minutový pravidelný pohyb – rychlou chůzi, zařadit časté přestávky v práci a omezit sedavý způsob života. Dostatek probioticke flory, ovoce a zeleniny, ovocných nápojů, vlákniny, celozného pečiva a a pod.
Omezit sladkosti s obsahem glukózovo-fruktozového cukru, červené maso, grilované a uzené maso, ( preferovat bílé maso).
Výsledek: K našemu milému překvapení došlo u pacienta ke znatelnému zlepšení již po 6 týdnech a ustálení po 9 týdnech před návštěvou rektoskopického vyšetření!! Omezilo se svědění a pálení, trhlinky ustaly i krvácení konečníku ustalo a pacient se cítí mnohem lépe i po psychické stránce. Pacient tak bude mít mnohem jednodušší léčbu ale především se cítí v pohodě !!!
Co když jsou hemeoroidy ve velmi zanedbaném stavu?
Nezbytné je zareagovat rychle, nezanedbat hemeroidy!!! Nutné je co jak nerychleji absolvovat rektoskopické vyšetření, a čekat na diagnózu, která musí odlišit od hemoroidů možné nádory, rakovinu, ale i trhlinku (fissuru), záněty či polypy. Na základě rektoskopického vyšetření sdělí lékař pacientovi diagnózu a případný semiinvazivní ambulantní zákrok dle stavu hemoroidů. Například při Barronově ligaci pacienti chodí zvykle do zaměstnání, nevyžadují pracovní neschopnost. V případě, že je již onemocnění pokročilé a je spojeno s prolapsem (výhřezem), je pacient indikován k operačnímu řešení, například tzv. operaci Longovou technikou. ( V celkové anestezii je vyťata nadbytečná sliznice a vlastní hemoroidy se tak posouvají výše). Výsledkem je přerušení přítoku krve a zároveň se hemoroidy dostávají do své původní anatomické pozice.
Co dodat závěrem?
Investujte včas do prevence. Doporučujeme NutriaPlus a Intra
Divertikulitida (zánět tlustého střeva)
Nejčastější příčinou jsou přejídání a špatná strava.
Lze doporučit dietu s dostatkem vlákniny – nejlevnější a nejlepší jsou asi kvalitní otruby, je vhodné cereální pečivo místo bílého. Doporučuje se také dodržet pitný režim, právě kvůli přijímání vysokého množství vlákniny, aspoň 3 l tekutin denně, při vedrech mnohem více. Ovoce (hrušky, jablka apod.) i zeleninu (mrkev, celer apod.) lze také zařadit, můžete i luštěniny, pokud Vás nenadýmají. Hlavně nezapomeňte na pravidelný pohyb a cviky, které spolu s tekutinami podpoří střevní činnost. Jiná je situace v situaci, kdy se divertikly zanítí (divertikulitida), pak je nutná dieta na základě doporučení vašeho lékaře (zpočátku šetřící tekutá, pak s omezením vlákniny + antibiotika apod).
Preventivně se nepřejídat a lze doporučit například potravinový doplněk – Intru 23 bylin. Užívat na lačno ráno a večer, pro příjem vlákniny doplněk stravy Fiber Life hodinu před obědem a vždy zapít 1/2 vody! Produkty Intra a Fiber Life se nesmí užívat společně! FiberLife působí jako zametač střev. Vždy dodržujte pitný režim. Vhodné je také zařadit doplňky stravy jako Calcium, magnesium, Nutriaplus.
Vždy se poraďte se svým ošetřujícím lékařem.
Neplodnost a zdravý životní styl
Jako neplodnost se většinou označují potíže s otěhotněním. Nyní se v České republice počet neplodných párů odhaduje na 15% a lékaři dokáží pomoci až 90% z nich. Téměř každé desáté dítě pochází ze zkumavky a ročně u nás proběhne více než 15 000 cyklů umělého oplodnění. V minulosti se s neplodností potýkaly spíše ženy, ale v posledních letech se příčina neschopnosti počít vyrovnává mezi obě pohlaví.
Mezi nejčastější příčiny neplodnosti páru patří nekvalitní spermie a jejich malé množství.Alarmující je, že před 15 lety byla norma v počtu spermií v jednom mililitru 80 milionů a dnes je tato norma jen 15 milionů.
K nejznámějším příčinám snížení počtu a kvality spermií patří především specifické znečištění životního prostředí( např. dioxiny a pod), obezita, kouření, chronická degenerativní onemocnění a dále s nimi souvisejí nemoci jako vysoký krevní tlak, cévní problémy nebo onemocnění srdce. I přes pokrok v medicíně je nesmírně složité určit, který z mnohých problémů je tím hlavním.
Jaké jsou příčiny neplodnosti?
U žen bývají častou příčinou neplodnosti fyzické změny v pánvi, které způsobují záněty a infekce, nebo chlamydie. Mezi další faktory ovlivňující plodnost páru lze zařadit stres, nedostatečnou výživu a vystavení se toxickým látkám, těžkým kovům, drogám a kouření. Proto je dnes vyvážená strava tak nesmírně důležitá. Měli bychom klást důraz na to, aby náš organismus fungoval správně, ať už se zaměříme na neplodnost, či jinou oblast zdraví. K podpoře plodnosti jsou vhodné ořechy a semena plodů, která obsahují selen a zinek (např. kešu oříšky, slunečnicová semínka, mandle, para ořechy, vlašské ořechy a chia semínka).
Zajímavá studie poukazuje na to, že velké množství kofeinu a alkoholu může vyvolávat neplodnost, a tak se doporučuje, aby se jak muži, tak ženy omezili jeho množství.
Doplňky stravy, které obsahují esenciální mastné kyseliny, selen, chrom, vitamin C a E, a vitamin B-komplex jsou hlavními činiteli a podporovateli oplodnění, mohou být nápomocny při zmírnění neplodnosti. Je známo, že vitamín B6 snižuje riziko předčasného porodu a stabilizuje hladinu progesteronu a zvyšuje tak šanci na otěhotnění(pokud se užívá déle než 6 měsíců). Užívání vitamínů skupiny B je přínosné jak pro muže, tak pro ženy, protože tyto vitamíny jsou potřebné pro tisíce důležitých enzymatických reakcí v těle. Dostatek vitamínu E je zásadní pro správnou tvorbu pohlavních hormonů. Selen pomáhá tvořit selenoenzymy, precursory hormonů štítné žlázy a tyto zastávají důležitou roli ve funkci hormonálních žláz. Také zinek zvyšuje počet spermií a zlepšuje také jejich pohyblivost.
Zdroj: Google.com
Intra pomáhá bojovat s nadměrnou kyselostí organismu.
Špatné stravovací návyky nebo nesprávný životní styl posouvají acidobazickou rovnováhu našeho organismu směrem k jeho zvýšené kyselosti (tj. nízkému pH).
Hodnota pH 5,5 nebo menší znamená, že tělo je překyselené.
Zvýšená kyselost (dlouhodobá) může vyvolat řadu negativních potíží a nastartovat nebo způsobit vážné onemocnění. Nebezpečná kyselina mléčná a kyselina močová, které zvýšenou kyselost organizmu se hromadí v různých tkáních, kde způsobují bolest především v kloubech a svalech. Objevují se rovněž poruchy spánku, koncentrace, dochází k některým poruchám lymfatické i krevní cirkulace. Jestliže dojde k překyselení zažívacího traktu, vzniká pálení žáhy a nadýmání. Strava bohatá na bílkoviny se může stát rizikovou na příklad i z hlediska vzniku či zhoršení osteoporózy. Dodáme-li více zásaditých solí ve stravě, například prostřednictvím bylin, ovoce a zeleniny, můžeme tuto zvýšenou tělní kyselost vyrovnat a bojovat tak s nebezpečnou osteoporózou.
Rovnováhu mezi kyselinami a zásaditými látkami v těle můžeme sami regulovat úpravou životního stylu a vhodnou dietou.
Jak? Zde je několik rad:
Zvolte vhodný jídelníček a používejte selský rozum. Kyselost snižuje příjem zeleniny (zejména kořenové), ovoce (hlavně bobulových plodů) a většiny bylin. Opačně působí maso, omáčky, nasycené tuky, cukr a výrobky z bílé mouky apod..Udržujte rovnováhu. Začněte den sklenicí vlažné vody s citrónovou šťávou.
Vždy platí, že přejídání, zejména zvýšený příjem živočišných proteinů a tuků, stejně jako příliš rychlá konzumace jídla, kyselost zvyšují. Podobně účinkují dráždivé látky (např. tabák nebo alkohol), slazené nápoje či nedostatečná hydratace, opačný efekt má pití pramenitých a minerálních vod. Dodržujte vždy pitná režim a příjem tekutin.
Kyselost organismu podstatně snižuje i pravidelná a optimální pohybová aktivita doplněná dostatečným odpočinkem. Naopak zvyšuje ji sedavý a nepravidelný životní styl, psychický stres a nedostatek odpočinku. Podobně negativní vliv na acidobazickou rovnováhu má příliš intenzivní až vyčerpávající fyzické zatížení, které je charakteristické spíše pro špičkové sportovní výkony.
Optimální úroveň pH v těle je důležitá nejen pro správné fungování látkové výměny a zažívání, ale také pro činnost enzymů a pro celkový pocit dobrého zdraví.
Dlouhodobý a pravidelný příjem bylinného tonika Intra účinně napomáhá detoxikaci a odkyselení organizmu, doporučuje se také Nutria a Fiberlife.
Pravidelná detoxikace pomocí vhodné diety je možností, jak naše tělo zbavit parazitů, virů, bakterií, plísní a toxických látek a odstranit kyselost organizmu. Tam, kde je zvýšená kyselost, vznikají záněty a ty přispívají ke vzniku patogenů a chorob jako rakovina apod.
NutriaPlus antioxidant
Změřte si vaši kyselost pomocí pH proužků, které si můžete koupit v lékárně. Měřením pH ranní moče se můžeme poměrně snadno přesvědčit o svém tělesném pH. Do malého vzorku ranní moče namočíme po dobu 1 sekundy diagnostický proužek tak, aby byly ponořeny všechny tři barevné dílky. Potom srovnáme barvy testovacího proužku s barevným schématem na horní ploše balení výrobku. Hodnota pH 5,5 nebo menší znamená, že tělo je překyselené, většinou se v těle hromadí kyselina močová a je narušený i cyklus kyseliny mléčné.
Víte že bylinné tonikum Intra Lifestyles pomáhá lidem ke stálému zdraví a vitalitě po celém světě již 25 let? V České a Slovenské republice se INTRA nabízí od roku 1995…
Obsahuje Nutria extrakt zeleného čaje?
Ano. Podle posledních vědeckých výzkumů, fytoživiny obsažené v zeleném čaji, který je v NUTRIA, mohou být překvapivě přínosné. Jedná se o polyfenoly, mezi které patří Epigallokatechin-3-gallát (EGCG) a ten může být VELMI účinný při léčbě revmatoidní artritidy (chronický zánět), kdy působí protizánětlivě a nemá vedlejší účinky. EGCG také podporuje metabolismus a zrychluje spalování tuků.
Existuje celá řada studií, které zdůrazňují přínos EGCG pro lidské zdraví. Zelený čaj obsahuje 30 až 40% ve vodě extrahovatelných ů. K těmto závěrům se došlo na základě posledních výzkumů lékařů z Washingtonské polikliniky. Prokázalo se také, že protizánětlivá činnost EGCG neměla žádný vliv na jiné buněčné funkce. Část výzkumu, která hodnotila účinek EGCG na bílkoviny související s osteoartritidou, identifikovala, že EGCG může být silný ochranný prostředek při osteoartróze.
Více informací o studii zde(klikněte) “Regulation of Transforming Growth Factor β–Activated Kinase Activation by Epigallocatechin-3-Gallate in Rheumatoid Arthritis Synovial Fibroblasts: Suppression of K63-Linked Autoubiquitination of Tumor Necrosis Factor Receptor–Associated Factor 6.”. Authoři: Anil K. Singh, Sadiq Umar, Sharayah Riegsecker, Mukesh Chourasia and Salahuddin Ahmed
Studie byla publikována online ahead of print, DOI: 10.1002/art.39447 Název: “Regulation of Transforming Growth Factor β–Activated Kinase Activation by Epigallocatechin-3-Gallate in Rheumatoid Arthritis Synovial Fibroblasts: Supression of K63-Linked Autoubiquitination of Tumor Necrosis Factor Receptor–Associated Factor 6.” Authoři: Anil K. Singh, Sadiq Umar, Sharayah Riegsecker, Mukesh Chourasia and Salahuddin Ahmed
Neplodnost – jak odblokovat vejcovody přírodními způsoby – část 1
Neplodnost je téměř ve 40% případů způsobena zablokovanými vejcovody. Často je zablokován pouze jeden vejcovod, druhý funguje správně. Některé ženy mají ovšem zablokované oba dva vejcovody. Protože jde o asymptomatickou poruchu, většina žen neví, že jí trpí, dokud se nepokouší otěhotnět a nezačne podstupovat vyšetření, která mají za úkol zjistit příčinu jejich neplodnosti. Většina případů zablokovaných vaječníků jsou poruchy, které je možné zvrátit a vyléčit přírodními způsoby. V tomto článku se dozvíte, jak si úspěšně odblokovat vejcovody pomocí přírodních přípravků a metod.
1.Zbavte se stresu
Výrazně omezte nebo zcela přestaňte kouřit a pít. Kouření a alkohol patří mezi dvě hlavní příčiny nemocí a zdravotních poruch. Nestačí ovšem omezit jejich konzumaci – musíte je ze úplně přestat užívat.
Kouření a pití alkoholu kromě ucpávání vejcovodů není dobré ani pro zbytek vašeho těla, vaše orgány, pleť, vlasy, zuby a nehty. Když se těchto zlozvyků zbavíte, zlepšíte tím celkovou kvalitu svého života.
Meditujte. Meditace vám pomůže zbavit se stresu, podpořit hojení a zlepšit celkové zdraví vašeho těla. V ideálním případě byste měla meditovat 10-15 minut denně, nebo se alespoň věnovat dechovým cvičením a relaxačním technikám.
I několik minut meditace denně vám pomůže vykročit do nového dne správnou nohou a umožní vám zvládnout každodenní stres mnohem lépe. Méně stresu znamená méně zánětů v těle, které vám mohou zablokovat vejcovody.
Dýchejte zhluboka a začněte se věnovat józe. Jóga prokazatelně zlepšuje tělesné energie a zvyšuje hojivý potenciál těla. Mezi pozice, které podporují plodnost u žen patří setu bandhasana a viparita karani, při kterých musíte zapojit hýžďové a pánevní svalstvo.
První pozice (most) se provádí tak, že si lehnete na záda na zem, pokrčíte kolena a pomocí pánevních a hýžďových svalů se zvednete ze země. Při zvedání pánve ze země se nadechněte, v krajní poloze dvě vteřiny vydržte a při vracení pánve na zem zase vydechněte.
„Viparita karani“, neboli „nohy opřené o zeď“ je další pozice z tradičního indického učení jógy, která vám pomůže odblokovat vejcovody. Lehněte si na zem vedle zdi, zvedněte nohu, kterou máte vedle zdi ke stropu do pravého úhlu se zemí a po malé pauze ji pomalu vraťte zase na zem.
Zajděte si na masáž pro podporu plodnosti. Masáže břicha jsou metodou, kterou využívají přírodní léčitelé a která může pomoci odblokovat vejcovody a zlepšit jejich celkové zdraví a funkce. Masáž zlepšuje krevní oběh v okolí vejcovodů a přímo ve vejcovodech, čímž se narušují zjizvené tkáně a blokace a zmírňují se záněty. [1] Tuto masáž si můžete provádět i sama:
Lehněte si na cvičební podložku na záda a dejte si pod bedra polštář.
Uvolněte se a naneste si na ruce mandlový, olivový, nebo levandulový olej a vmasírujte si ho do stydké kosti, pod kterou se nachází děloha.
Jemně masírujte a uvolňujte břišní svaly směrem k pupíku. Vydržte v této pozici, napočítejte do deseti a potom uvolněte ruce. Zopakujte tento manévr 10-20x.
Neprovádějte tuto masáž v případě, že jste těhotná, nebo máte menstruaci. Pokud to bude možné, navštivte zkušeného maséra, který vám masáž provede. Dosáhnete tím lepších výsledků.
Vyhýbejte se potravinám, které obsahují hormony. Snažte se vyhýbat se masu, které obsahuje hormony, které mohou mít vliv na hladinu ženských hormonů, jako je estrogen. Místo masa jezte potraviny s vysokým obsahem antioxidantů, které podporují hojení.
Mezi potraviny s vysokým obsahem antioxidantů patří čerstvé ovoce, zelenina (všechny druhy), rostlinné oleje (řepkový, kokosový, hořčičný, nebo olivový).
Čaj, čokoláda, sója, káva, oregano a skořice obsahují velké množství flavonoidů (což jsou konkrétní druhy antioxidantů).
Karotenoidy jsou rostlinné enzymy, které mají antioxidační účinky a pomohou vám snížit množství volných radikálů v těle. Najdete je ve vejcích, červeno-žlutém ovoci a zelenině, jako jsou papáje, manga, mrkve, papriky, citrusové ovoce, nebo špenát, cuketa atd. Nutria+ antioxidants a fytonutrienty může být řešením.
Zdroj: Google.com, www.wikihow.cz
Intra Juice Halal Product Certificate
Intra® společnosti Lifestyles GN Canada je bylinný přípravek obsahující třiadvacet osvědčených a po tisíciletí prověřených rostlinných výtažků, které MAJÍ BLAHODÁRNÝ VLIV NA ZDRAVÍ A VITALITU LIDÍ. Intra® bylinný nápoj pomáhá lidem po celém světe již 31 let.
Intra je složena s 23 bylin
V čem je Intra jiná, než podobné bylinkové a potravinové produkty?
„Intra je vynikajícím způsobem vytvořená bylinná směs ze standardizovaných bylinn nejvyšší dostupné kvality, se stabilním a trvanlivým synergickým a léčivým efektem bylin. Výrobní proces bezalkoholového extrahování bylinných substancí zajišťuje odstranění nežádoucích látek a vzniká tak asi dvacetkrát účinnější léčivý extrakt směsi bylin, než jsou samotné jednotlivé byliny. V současné době není na trhu obdoby, pokud jde o danou kategorii výrobků.“ říká ..Dr. inż. Marek Druri, z Technické Univerzity v Lodži, Děkanát Fakulty biotechnologie a výzkumu racionální výživy.
Objevte kompletní produktovou řadu Lifestyles: FiberLife a NutriaPlus, Cardiolife.
Intra a Nutriaplus Certifikáty ORAC
Oxygen radical absorbance capacity (ORAC) is a method of measuring antioxidant capacities in biological samples in vitro.[1][2]
A wide variety of foods have been tested using this method, with certain spices, berries and legumes rated highly in extensive tables once published by the United States Department of Agriculture (USDA), but withdrawn in 2012 since no correlation between test results and biological activity could be determined,[3] stating that no physiological proof in vivoexisted in support of the free-radical theory.
Neplodnost – jak odblokovat vejcovody přírodními způsoby – část 1
Neplodnost je téměř ve 40% případů způsobena zablokovanými vejcovody. Často je zablokován pouze jeden vejcovod, druhý funguje správně. Některé ženy mají ovšem zablokované oba dva vejcovody. Protože jde o asymptomatickou poruchu, většina žen neví, že jí trpí, dokud se nepokouší otěhotnět a nezačne podstupovat vyšetření, která mají za úkol zjistit příčinu jejich neplodnosti. Většina případů zablokovaných vaječníků jsou poruchy, které je možné zvrátit a vyléčit přírodními způsoby. V tomto článku se dozvíte, jak si úspěšně odblokovat vejcovody pomocí přírodních přípravků a metod.
1.Zbavte se stresu
Výrazně omezte nebo zcela přestaňte kouřit a pít. Kouření a alkohol patří mezi dvě hlavní příčiny nemocí a zdravotních poruch. Nestačí ovšem omezit jejich konzumaci – musíte je ze úplně přestat užívat.
Kouření a pití alkoholu kromě ucpávání vejcovodů není dobré ani pro zbytek vašeho těla, vaše orgány, pleť, vlasy, zuby a nehty. Když se těchto zlozvyků zbavíte, zlepšíte tím celkovou kvalitu svého života.
Meditujte. Meditace vám pomůže zbavit se stresu, podpořit hojení a zlepšit celkové zdraví vašeho těla. V ideálním případě byste měla meditovat 10-15 minut denně, nebo se alespoň věnovat dechovým cvičením a relaxačním technikám.
I několik minut meditace denně vám pomůže vykročit do nového dne správnou nohou a umožní vám zvládnout každodenní stres mnohem lépe. Méně stresu znamená méně zánětů v těle, které vám mohou zablokovat vejcovody.
Dýchejte zhluboka a začněte se věnovat józe. Jóga prokazatelně zlepšuje tělesné energie a zvyšuje hojivý potenciál těla. Mezi pozice, které podporují plodnost u žen patří setu bandhasana a viparita karani, při kterých musíte zapojit hýžďové a pánevní svalstvo.
První pozice (most) se provádí tak, že si lehnete na záda na zem, pokrčíte kolena a pomocí pánevních a hýžďových svalů se zvednete ze země. Při zvedání pánve ze země se nadechněte, v krajní poloze dvě vteřiny vydržte a při vracení pánve na zem zase vydechněte.
„Viparita karani“, neboli „nohy opřené o zeď“ je další pozice z tradičního indického učení jógy, která vám pomůže odblokovat vejcovody. Lehněte si na zem vedle zdi, zvedněte nohu, kterou máte vedle zdi ke stropu do pravého úhlu se zemí a po malé pauze ji pomalu vraťte zase na zem.
Zajděte si na masáž pro podporu plodnosti. Masáže břicha jsou metodou, kterou využívají přírodní léčitelé a která může pomoci odblokovat vejcovody a zlepšit jejich celkové zdraví a funkce. Masáž zlepšuje krevní oběh v okolí vejcovodů a přímo ve vejcovodech, čímž se narušují zjizvené tkáně a blokace a zmírňují se záněty. [1] Tuto masáž si můžete provádět i sama:
Lehněte si na cvičební podložku na záda a dejte si pod bedra polštář.
Uvolněte se a naneste si na ruce mandlový, olivový, nebo levandulový olej a vmasírujte si ho do stydké kosti, pod kterou se nachází děloha.
Jemně masírujte a uvolňujte břišní svaly směrem k pupíku. Vydržte v této pozici, napočítejte do deseti a potom uvolněte ruce. Zopakujte tento manévr 10-20x.
Neprovádějte tuto masáž v případě, že jste těhotná, nebo máte menstruaci. Pokud to bude možné, navštivte zkušeného maséra, který vám masáž provede. Dosáhnete tím lepších výsledků.
Vyhýbejte se potravinám, které obsahují hormony. Snažte se vyhýbat se masu, které obsahuje hormony, které mohou mít vliv na hladinu ženských hormonů, jako je estrogen. Místo masa jezte potraviny s vysokým obsahem antioxidantů, které podporují hojení.
Mezi potraviny s vysokým obsahem antioxidantů patří čerstvé ovoce, zelenina (všechny druhy), rostlinné oleje (řepkový, kokosový, hořčičný, nebo olivový).
Čaj, čokoláda, sója, káva, oregano a skořice obsahují velké množství flavonoidů (což jsou konkrétní druhy antioxidantů).
Karotenoidy jsou rostlinné enzymy, které mají antioxidační účinky a pomohou vám snížit množství volných radikálů v těle. Najdete je ve vejcích, červeno-žlutém ovoci a zelenině, jako jsou papáje, manga, mrkve, papriky, citrusové ovoce, nebo špenát, cuketa atd. Nutria+ antioxidants a fytonutrienty může být řešením.
Zdroj: Google.com, www.wikihow.cz
Jak snížit hladinu cukru v krvi úpravou jídelníčku
Trápí vás vysoká hladina cukru v krvi? Jezte vhodné potraviny.
Vysoká hladina cukru v krvi stojí za množstvím zdravotních problémů. Nejznámější je pravděpodobně cukrovka, ke které jsou obzvlášť náchylní lidé, kteří mají toto onemocnění v rodině. Diabetici si musejí hlídat jídelníček, aby se jejich hladina krevního cukru nepohybovala příliš vysoko, nebo naopak nízko. Lidé, cukrovkou ohrožení, by si měli preventivně držet krevní cukr na nízké hodnotě, aby zabránili propuknutí onemocnění.
Jakmile jste jednou diagnostikováni jako nemocní cukrovkou, je životu nebezpečné myslet si, že pouhá úprava jídelníčku a cvičení dokáže vaši hladinu cukru v krvi regulovat. Máte-li disciplínu, lékař ovšem může souhlasit, že s pomocí správného stravování bude zapotřebí jen minimální užívání léků. Nelze doporučit, aby se potvrzení diabetici pokoušeli udržet hladinu svého krevního cukru v normě pouze za pomoci úpravy jídelníčku a cvičení.
Zde je několik tipů.
1. Pochopte důležitost správného jídla. Na jeho výběru záleží, jak se bude hladina vašeho krevního cukru chovat – může plynule, pomalu stoupnout, nebo to udělat příliš rychle (toho by se většina lidí měla vyvarovat). To, jak váš organismus reaguje, závisí na skladbě vašeho jídelníčku. Komplexní sacharidy všeobecně vedou k pomalému stoupání, zatímco rafinované cukry to udělají velmi rychle.
2. Vybírejte si zdravé sacharidy. Všechno zkonzumované jídlo se nakonec přemění v krevní cukr a energii, ale vám půjde o to, aby k tomu nedošlo příliš rychle. Cukry a škrob (obsažené například v bílém pečivu a mnoha dalších potravinách) jsou přeměněny velmi rychle a měli byste se jim proto vyhýbat. Na druhou stranu ovoce, zelenina, celozrnné obiloviny, luštěniny a rozumné množství nízkotučných mléčných výrobků jsou přeměněny pomaleji, takže jsou lepším zdrojem energie pro každého, obzvlášť pak pro ty, kteří se chtějí vyhnout vysoké hladině cukru v krvi.
Všimněte si, že nízkotučný nerovná se nutně nízkokalorický – vždy si přečtěte složení výrobku.
Zdravé obiloviny zahrnují například ječmen, ovesné vločky, špaldu, jáhly a přírodní neloupanou rýži.
Chléb a cereálie jsou zdravé za předpokladu, že se vyhnete těm s vysokým obsahu tuku a cukru. Vybírejte pečivo s nízkým obsahem soli.
Ke každému jídlu jezte i porci sacharidů, ale v rozumném množství. Jezte více zeleniny s malým obsahem škrobu, než té s vysokým.
Nezapomínejte na proteiny. Proteiny jsou pro vaše tělo zdravé a měli byste si je dopřát ke každému jídlu. Občas pomohou udržet hladinu cukru v rovnováze.
3.Jezte více vlákniny. Vláknina čistí střeva a v určité formě (viz seznam níže) pomáhá regulovat hladinu krevního cukru. Většina zeleniny je na vlákninu bohatá, obzvlášť ta listová. Mnoho druhů ovoce, luštěnin a ořechů obsahuje stejné množství vlákniny, jako celozrnné pečivo. Vláknina je velmi důležitá pro lidské zdraví. Nachází se v potravinách jako jsou luštěniny, ořechy, ovesné vločky a semínka. Lněné semínko je jednak dobrým zdrojem vlákniny a jednak snižuje hladinu cukru v krvi. Jezte každé ráno dvě lžíce.
4.Nejméně dvakrát týdně jezte rybí maso. Má vysoký obsah proteinů, které neovlivňují krevní cukr tak, jako to dělají sacharidy. Ryby mají také méně tuku a cholesterolu než maso a dokonce i drůbež. Mnoho druhů ryb, jako například losos, makrela a sardinky obsahují omega-3 mastné kyseliny, které snižují hladinu triglyceridů a prospívají zdraví lidského srdce. Vyhýbejte se jen rybám, známým vysokým obsahem rtuti (například mečoun). Další zdroje zdravých čistých proteinů se nachází v luštěninách, oříšcích, semínkách, hrášku a drůbežím mase. Zvažte i proteinové nápoje, které mají obsah cukru nižší, než 5g.
5.Jezte neslazené ovesné vločky. Jejich trávení trvá dlouhou dobu, což zabraňuje krevnímu cukru dramaticky rychle vyletět nahoru a zároveň vás budou zásobovat energií.
6. Čočka a luštěniny (fazole, cizrna…) fungují stejně. Někteří lidé pociťují po luštěninách nadýmání a zácpu, ale jak si na ně tělo zvykne, tyto potíže odezní. Řiďte se zdravým rozumem. Všechny tyto potraviny obsahují rozpustnou vlákninu, která zpomaluje přeměnu na krevní cukr a absorpci sacharidů, což je prospěšné zdraví.
7.Vybírejte si zeleninu s nízkým obsahem škrobu. Brokolice, špenát a zelené fazolky jsou výborný příklad.Tyto druhy obsahují málo sacharidů, takže hladinu cukru příliš neovlivní, a zároveň spoustu vlákniny, která tělo čistí. Pokud nekonzumujete 5 porcí ovoce a zeleniny denně, zařaďte do jídelníčku fytonutrientyNutria+ ( vhodné v kombinaci s Intra Hebal Juice).
8.Chuť na sladké uspokojte jahodami. Přes svou sladkost mají ve skutečnosti nízký obsah sacharidů, takže hladinu krevního cukru dramaticky nezvednou. Obsahují také spoustu vody, takže vás na delší dobu zasytí. Díky tomu budete mít po jejich konzumaci menší chuť na další sladkosti.
9.Pijte dostatečné množství vody, (čistá voda, tonika bez cukru, perlivá minerálka). Omezte sladké limonády a džusy, které rychle zvyšují hladinu cukru v krvi.
K dostání jsou dnes i ochucené minerální vody, pokud se nepřinutíte pít čistou vodu. Jen pozor na přidané cukry. Vodu také můžete ochutit přidáním jahod, pár koleček citronu či limetky, nebo trochou čerstvé pomerančové šťávy.
Vždy mějte v ledničce připravenou vodu s pár kolečky citronu. Skvěle chutná a v horkém dni osvěží. Udržujte ji zakrytou víčkem a každé dva dny kolečka citronu vyměňujte za nová.
Vyzkoušejte jiné citrusy, jahody, jablko nebo lesní ovoce.
Dodržujte pitný režim.Snažte se vypít minimum 6 – 8 sklenic vody denně.
Pozor na ovocné džusy. Ovocná šťáva obsahuje cukry z přírodní fruktózy.
10. Sypte si jídlo ( například neslazené ovesné vločky) skořicí. Někteří odborníci věří, že skořice přirozeně funguje jako prostředek pro snižování hladiny cukru v krvi, obzvlášť u lidí s diagnostikovanou cukrovkou. Výsledky však zatím nejsou potvrzené, aby se na tuto metodu dalo spolehnout. Nahraďte rafinovaný cukr a umělé sladidlo sirupem z agáve, má mnohem nižší glykemický index.
Zdroje, obrázky a citace: – http://www.wikihow.cz – Sarah Bearden, Nutrition in Essence, p. 69, (2006), ISBN 978-0-340-92730-4 – www.mayoclinic.com, www.diabetes.co.uk,
Trápí vás a vaše blízké časté virózy a nachlazení? Zlepšete si obranyschopnost pomocí jídla. Není to nic složitého, tak například klasická cibule a česnek posilují organizmus díky allicinu, který působí v těle jako přírodní antibiotikum.
Už naše babičky a prababičky moc dobře věděly, čím obohatit jídla a celkově stravu, když se blížilo období chřipek a nemocí. Vystačily si s tím, co jim tehdy příroda dala, protože na jiného se v té době nedalo splašit. Žádné zázračné doplňky stravy, léky a jiná chemie. Zkuste tyto časem prověřené rady, které fungují. V dnešní době máme navíc štěstí, že se nemusíme omezovat jen na suroviny dostupné u nás, ale můžeme využívat dary ze všech koutů světa. Přečtěte si tipy, které vás posilní a postaví na nohy.
1/Vitamín C
Vitamín C posilňuje imunitu a bojuje proti infekcím a při zvýšené zátěží a sportu pomáhá regenerovat. Najdete ho v citrusech, kiwi, černém rybízu, paprikách a brokolici. Čaj s citronem, medem a zázvorem nebo se šípky, které jsou také plné céčka. Jablíčka, či jiné syrové ovoce
TIP. Konzumujte listovou zeleninu. Třeba kadeřávek je plný vitamínů, enzymů a minerálů. Pomáhá pro správné fungování celého těla a udělá dobře vašemu trávení, které dostává při nemocech nejvíce zabrat.
2/ Cibule a česnek posiluje organizmus díky allicinu, který působí v těle jako přírodní antibiotikum. Pomáhají při chřipce i nachlazení. Bojují účinně proti bacilům. Pokud cítíte, že na vás „něco leze“, naordinujte si je nejlépe syrové. Cibuli pokrájejte třeba ke guláši nebo na chleba či do řeckého salátu. Z česneku si můžete vyrobit přírodní medicínu. Rozmačkejte ho v medu, nechte vylouhovat a tuhle dobrotu si dopřávejte po lžičkách několikrát během dne. Pozor na váš dech.
3/V dnešní době máme štěstí, že se nemusíme omezovat jen na suroviny dostupné u nás, ale můžeme využívat dary ze všech koutů světa. Patří zde „super potraviny“, které vynikají tím, že mají vysoký obsah zdraví prospěšných látek. Jsou doslova nabité vitamíny, minerály, enzymy a nenasycenými mastnými esenciálními kyselinami. Proto jsou při vyvážené stravě tak ceněné a neměli bychom na ně v období chřipek zapomínat. Po čem sáhnout? Zkuste nápoj – Intru bylinné tonikum, která je složená s 23 královských bylin, které harmonizují 8 systémů lidského těla.
Také Goji a dodává energii a posiluje imunitu. Přidejte je třeba do kaše. Skvělý je prášek z mladého ječmene, který obsahuje antioxidanty a vitamíny, jednoduše přisypte do vašeho salátu. Chia semínka mají také optimální složení minerálů, vitamínů a antioxidantů. Skvělé jsou v nápojích, snídaňových kaších a užijete i při pečení. Nebo vyzkoušejte Quinou. Jde o prastarou obilninu původem z Jižní Ameriky, která díky obsahu výživných látek je bezlepkovou náhradou rýže. Je navíc i zdrojem rostlinných bílkovin a vhodná i pro sportovce.
4/ Semínka a ořechy obsahují zinek, nenasycené mastné kyseliny, které jsou pro nás prospěšné a snižují nezdravý cholesterol. Obsahují antioxidanty, díky čemuž chrání naše buňky zevnitř. Dopřávejte si oříšky po menších hrstech pravidelně. Jsou syté, takže jich stačí trochu a zaměřte se na ty nesolené a nepražené, které neobsahují palmový tuk.
5/ Luštěniny by měly být pravidelně přítomny ve vaší stravě, nejzdravější jsou ve formě čerstvých klíčků. Můžete si je naklíčit doma, nebo již koupit hotové. Chutnají výborně do zeleninových salátů nebo jimi posypejte krajíc chleba. Klíčky obsahují enzymy, vitamíny a živiny, které přispívají ke správné funkci orgánů a tím i posílení imunity.
6/ Také kysané výrobky mají nezastupitelnou úlohu při tvorbě imunity, která vychází z naší vnitřní mikroflóry. Správné bakterie v našich střevech se starají o to, aby si na nás bacily jen tak nedovolily. Probiotické bakterie jsou v mléčných kysaných výrobcích, které ulpí na tlustém střevě a působí příznivě na trávení i naši imunitu. Dopřejte si ráno nebo během dne kefír, zakysaný jogurt nebo syrovátka. Nezapomeňte na kysané zelí má tak mnohem více vitamínů než čerstvé. Přidejte si trochu do misky k obědu nebo večeři.
7/Kvalitní mořské plody a ryby, hluboce zmražené bez přídavků vody obsahují důležité omega-3 mastné kyseliny. Ty aktivují bílé krvinky, které bojují proti virózám, chřipce a nachlazení. Ryby a mořské plody dobrým zdrojem selenu, který pomáhá bílým krvinkám produkovat proteiny, které zbavují tělo virů. Dopřejte si lososa se zeleninou nebo z něj připravte losos sushi.
At least 90 illnesses are caused by immune system problems. They can all cause inflammation. But do you know the other warning signs? Cold Hands, Repeated Infections, Diarrhea, Constipation, Patchy Hair loss, Joints ache, Dry Eyes, Fatigue, Headaches, dry, itchy and red skin, allergic reactions and sensitive to the sun, stress, long-term usage of antibiotics…
Positively, the immune system can be influenced and reinforced in several ways, but a properly designed diet is the foundation. One of the risk factors of disturbances and the weakening of immunity is stress. Chronic stress has the effect of weakening the immune system, which may be less resistant to common infections. The lifestyle of our organism has a great impact on the overall resilience of our organism. Progress in medicine and high hygiene standards are now very helpful. However, on the contrary, our body’s resistance to common infections is reduced, our immunity simply does not have enough training.
-Sleep well. Sleep deprivation weakens and reduces its performance.
– Avoid places where you can become infected with droplet infections. Therefore, it is important to wash hands or use disinfectant gels and masks. In this video, you can find information and guidance from WHO regarding the current outbreak of coronavirus disease (COVID-19) that was first reported from Wuhan, China, on 31 December 2019. Please visit the WHO page for daily updates
-Regular exercise significantly increases the number and activity of cells responsible for good immunity.
-Boost your immune system by eating! Bet on natural antibiotics – garlic, onion, leeks, chives, horseradish, cranberries. Give each day five teaspoons.
-Beware of alcohol and cigarettes! They reduce vitamins A, C, E, and B, but also selenium. If you are smoking, increase the daily dose of vitamin C.
These foods will strengthen your immune system to prevent flu, colds, and other illnesses. Improve your defenses with food. It’s not complicated, for example, classic onions and garlic strengthens the body thanks to allicin, which acts as a natural antibiotic in the body. The key vitamin for good defenses is the old known Vitamin C. The need for vitamin C for an adult is 100 milligrams per day, but if the body is already infected, the need increases to ten times. Sufficient vitamin C intake can also greatly reduce treatment for the infection that is already taking place. The main source of vitamin C is citrus, which is not entirely true. Try sour cabbage, an excellent source of vitamin C and K, potassium, beta-carotene, fiber, thiamine, and folic acid. Beetroot can be strongly recommended because it also contains magnesium, potassium and red dye in addition to vitamins. A good source of vitamin C is also peppers, broccoli, strawberries, and potatoes.
These foods will strengthen your immune system to prevent flu, colds, and other illnesses:
1 / Vitamin C and Selenium. Vitamin C strengthens immunity and helps fight infections and helps with regeneration while increasing stress and sport. You can find it in citrus, kiwi, black currant, peppers, and broccoli. Tea with lemon, honey, and ginger, or with arrows that are also full of cake. Apple, or other raw fruit. Consume leaf vegetables. Maybe the hair is full of vitamins, enzymes, and minerals. It helps for the proper functioning of the whole body and will do your digestion well, which gets the most damage to diseases. selenium. Selenium is important too. Together with Vitamin E, it has detoxification and anti-inflammatory effects.
2 / Onions and garlic strengthens the body through allicin, which acts as a natural antibiotic in the body. They help with the flu and cold. They fight effectively against bacilli. If you feel that something is „climbing“ for you, order them the best raw. Cut onions for goulash or for bread or Greek salad. You can make natural medicine from garlic. Squeeze it in honey, let go of it, and treat this good to teaspoons several times a day. Beware of your breath.
3 / Today we are lucky that we do not have to limit ourselves only to raw materials available in our country, but we can use gifts from all over the world. These include „superfoods“ that excel by having a high content of health benefits. There are literally charged vitamins, minerals, enzymes, and unsaturated fatty essential acids. That’s why they are so valued in a balanced diet and we should not forget them during the flu. How to reach? Try Intra Herbal Juice, which is composed of 23 royal herbs that harmonize 8 human body systems or NutriaPlus Super Antioxidants. Goji also supplies energy and strengthens immunity. Add them to the slurry. Excellent is a young barley powder that contains antioxidants and vitamins, simply sprinkle into your salad. Chia seeds also have the optimal composition of minerals, vitamins, and antioxidants. They are great for beverages, breakfast spices and can be enjoyed with baking. Or try Quino. It is an ancient cereal origin from South America which, thanks to its nutritional content, is a gluten-free substitute for rice. It is also a source of plant proteins and also suitable for athletes.
4 / The seeds and nuts contain zinc, unsaturated fatty acids that are beneficial to us and reduce unhealthy cholesterol. They contain antioxidants, which protect our cells from within. Spend your nuts with small hands regularly. They are sour, so just a little bit, and focus on those unleavened and unpolished that do not contain palm fat.
5 / Legumes should be regularly present in your diet, the healthiest ones are in the form of fresh sprouts. You can tweak them at home or buy them ready. They taste excellently in vegetable salads or sprinkle with them a slice of bread. Keys contain enzymes, vitamins, and nutrients that contribute to the proper functioning of the organs and hence enhance immunity.
6 / Such sour products have an irreplaceable role in the formation of immunity, which stems from our inner microflora. The right bacteria in our intestines do not let us bacilli. Probiotic bacteria are in dairy acidic products that adhere to the colon and have a beneficial effect on digestion and our immunity. Enjoy in the morning or during the day kefir, sour yogurt or whey. Do not forget that the sauerkraut has so much more vitamin than fresh. Add a little to the bowl for lunch or dinner. Ideally, the dairy products are sourced because they also supply calcium to the body and, unlike milk, they do not pour it on it. If you can not milk, try fermented vegetables – cabbage, carrots, radishes.
7 / High-quality seafood and deep-frozen fish without the addition of water contain important omega-3 fatty acids. They activate white blood cells that fight against viruses, flu, and colds. Fish and seafood is a good source of selenium that helps white blood cells produce proteins that remove the body from viruses. Treat salmon with vegetables or prepare salmon sushi.
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Migraine is one of the most common conditions in the world, according to the Migraine Research Foundation. Migraines can run in families with children and adults known to have them.
In America, the Migraine Research Foundation estimates that almost 12 percent of people suffer from migraine headaches.
We recommend the attending physician.
Migraine headaches are not simply a severe headache. Migraines are part of a neurological condition and often have other symptoms, including:
nausea
vomiting
tingling or numbness in the hands or feet
visual changes
sensitivity to sound, light, or smell
Migraines can be debilitating and a chronic condition that can impact daily life for some people.
There are many different medications used to treat and prevent migraines. But some people prefer to use natural treatments as alternatives or to supplement medical treatment.
Natural remedies for migraines
Here are 15 natural remedies for migraines that people may want to try:
1. Acupressure
Acupressure therapy may help relieve some migraine symptoms.
Acupressure involves the application of pressure to specific parts of the body. Stimulating specific points of the body in this way is believed to release muscle tension and alleviate pain.
One popular pressure point is the LI-4 point in the space between the base of the left thumb and pointer finger.
Applying firm but not painful circular pressure to the LI-4 point, using the opposite hand for 5 minutes, may relieve headache pain.
A 2012 study looked at 40 people who had migraines without aura. It found that pressure on the PC6 acupoint, which is located three fingers up from the base of the wrist on the inside of the arm, was effective in relieving migraine-associated nausea or vomiting associated with a migraine headache.
2. Diet changes
Many people who get migraines notice certain foods can trigger them.
Common food triggers for migraines include:
processed foods
red wine
alcohol
chocolate
caffeinated beverages
Being aware of what might be triggering a migraine is critical. Some people use a food diary or migraine journal to keep track of potential triggers. Changing diet or eating patterns to avoid triggers may help to prevent migraines in the future.
3. Essential oils
Essential oils are often used as natural remedies or as an antimicrobial in homemade cleaning products.
Lavender is an essential oil often recommended as a remedy for stress, anxiety, and headaches. Another small study published in European Neurology found that lavender oil inhalation helped reduce the severity of migraine headaches in some people. The results are encouraging, but further research using larger sample sizes is needed.
4. Ginger
A 2014 study using 100 participants compared the effectiveness of ginger powder with sumatriptan, a common migraine drug.
The researchers found the effectiveness of ginger was statistically comparable to sumatriptan, and users were as willing to continue with either treatment.
One definite benefit for people who get migraines is that using ginger cannot hurt and, aside from an existing allergy, there are no side effects to using it.
5. Stress management
Journaling may help relieve stress.
Stress is a common trigger for migraines. Stress can also create a cycle where migraine pain worsens the stress, which then triggers another migraine.
Finding outlets for stress, such as journaling, exercise, or meditation, may help to prevent future migraines.
People can also try taking a stress management class. They may choose to take a warm bath or listen to music, as well, to try to relieve the stress they feel. By doing these positive actions, a person is choosing to take control of their body’s reaction to the stress in their life.
6. Yoga or stretching
Yoga is thought to help improve blood flow and reduce muscle tension, which can help relieve symptoms for people who get migraines.
A comprehensive 2014 study compared conventional migraine treatment with and without the addition of regular yoga practice. The researchers found that the group who participated in a yoga program had greater relief than the group who joined in conventional treatment alone.
7. Biofeedback therapy
Biofeedback is a therapy that people use to trigger the release and relaxation of tight muscles.
Biofeedback takes practice and training. Sensors placed on the muscles feed into a small machine that gives real-time feedback about muscle tension, allowing users to release the tight areas better.
Placement of sensors along the forehead, jawline, or trapezius muscles in the shoulders can help to target muscles that might be triggering migraine pain.
8. Acupuncture
An extensive 2012 systematic review looked at studies that evaluated the effectiveness of acupuncture for treating migraines and other conditions.
The study authors found that acupuncture is an effective treatment choice for people with migraine headaches, although they pointed out that other factors might be playing a part also. People who are interested in using acupuncture for migraines should make sure to find a licensed practitioner for treatment.
9. Massage
Massaging the muscles in the neck and shoulders can help to relieve tension and alleviate migraine pain. Massage may also reduce stress.
People can choose to use a professional masseuse for a massage. Alternatively, taking a tennis ball and using it to do a self-massage along the shoulders and back is another, more cost-effective, option.
10. Herbal supplements
Herbal supplements, such as butterbur, may help reduce migraine frequency.
Butterbur and feverfew are two herbal supplements that may be helpful in reducing migraine pain and frequency. A daily dose of 150 milligrams (mg) of butterbur was effective in lowering migraine frequency when taken for about 3 months, according to the American Migraine Foundation. The foundation suggests feverfew is less effective than butterbur. Feverfew may, however, be helpful for some people. There are some risks in using these herbs, severe in rare cases, and anyone wanting to try them should speak with their doctor first. Instant migraine relief.
11. Magnesium
Deficiency of magnesium, which is an essential mineral, may trigger migraine aura or a menstrual-migraine headache. A migraine aura is a visual disturbance that occurs at the onset of a migraine. Not everyone who gets migraines will experience a migraine aura. Research has found that supplementation of magnesium can be useful in reducing the frequency of migraines in some individuals. People should speak with their doctor before starting to take magnesium, particularly if they have other health conditions.
What is a basilar migraine?
Migraines can be so severe that they cause visual disturbances. When this occurs, it is known as a basilar migraine. Learn more about basilar migraines here.
The B vitamins may have an impact on reducing migraine frequency and severity. B vitamins play a role in regulating neurotransmitters in the brain.
B vitamins are water-soluble, meaning that excess levels are excreted in the urine and not stored in the body.
The body quickly excretes B vitamins, so it is unlikely someone could take too much. Nevertheless, it is still important to speak with a doctor before starting to take a daily B-complex vitamin.
Trials are being done to establish how useful B vitamins are in helping to alleviate the occupational stress that people experience from their jobs.
13. Stay hydrated
Not drinking enough water is a well-known migraine and headache trigger, and it only takes minor dehydration to bring on a headache.
People can try to drink more water each day to avoid dehydration. People with severe dehydration may initially need an oral rehydration solution to replace missing electrolytes.
Drinking water throughout the day, and maintaining a healthful diet is usually enough to stay sufficiently hydrated.
14. Rest
Lack of sleep and too much sleep can be triggers for migraine headaches.
Getting 7–9 hours of restful sleep each night can help to reduce stress and prevent migraines.
15. Compresses
Some people find placing a cold or warm compress on their head can be soothing and help to reduce migraine pain.
Many people who get migraines report a preference for a cold compress, but warm or cold can work.
There are few side effects of using this therapy, though people with circulatory problems, diabetes, or skin issues should avoid extremes of temperature.
Takeaway
People need to collaborate with a doctor or migraine specialist to find a treatment regimen that works, even when trying natural remedies. Keeping a migraine or headache journal can be useful in identifying triggers and effective remedies for migraines.
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