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Tag: #23 herbs Intra

23 herbs Intra – 23 reasons for better health

Posted on 27. 8. 202517. 10. 2026

Welcome New Intra Lifestyles Members

The New Product Guide For New Members &The New DSG avialiable

Welcome and thank you for your interest in Lifestyles Intra Product. Since 1998 we have been providing entry basic training for our global team members. We offer basic business guides and products training on our most popular product Intra, NutriaPlus, CardioLife (K2) and FiberLife. If You are new, click here and read the FAQ Frequently Asked Questions on the Intra herbal juice, NutriaPlus, and FiberLife. We welcome your questions and comments.

Dear New Member. Welcome .

Do You need Help? Contact Us Via Facebook.

With warm regards,
Intra Juice Global Team

Regina Cincala & Tom, NMD

 Visit our YouTube News Chanel. 

The September 2026

Congratulations to all active Members, Dis, DD’s, RD’s, ED’s & NMD’s on new members and welcome back all members who have renewed their Lifestyles membership this Year! It’s great to have you back in the Intra Global Team! 

Welcome new preferred customers & members.

Posted on 16. 4. 202517. 10. 2026

TRAINING GUIDE Step 1-2-3-4-5-6-7-8

Dear new business partner, welcome! 

Thank you for your interest in Lifestyles Intra Business Training for our global team members.  In keeping with our promise to support you in your business, we have launched our Training Pages. Training programs of Lifestyles GN ( YOU have a Training section in your PBC) and Lifestyles GN are improving, but you are still definitely expected to hit the ground with our basic guide on our System (YOUR SUCCESS), Wealth, Health, and Compensation Plan (YOUR MONEY). 

Please carefully read our Guide STEP 1 – STEP 8 on how to START your own online business and sell Intra Juice online 24/7 today.  Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how!

We welcome your questions and comments. If You have any questions, please contact us today.

( Please contact us for a support)

With warm regards,

your UPLINE
 Regina, Tom & Lucy Cincala, NMD

Join our eLearning at https://www.facebook.com/groups/globalintrateam

YOUTUBE INTRA-JUICE NEWS

Upline REGINA & TOM

https://www.facebook.com/intra.blend

Join us – Join OUR INTRA BLEND HOME PAGE NEWS Facebook – Upline REGINA & TOM

https://www.myintrasite.com/herbsintra

Contact Us.

Do You need help or have a question? 

Please contact Upline NMD:  Regina & Tom, NMD 

Please carefully read our training Guide LEVEL 1 – LEVEL 8 on how to GROW your Lifestyles business.  Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how! Create Your MYINTRASITE

Level  1

Learn basics on how to start your Intra Lifestyles Home Business 

Level 2

Achieve the Direct Distributor Level wholesales  40% discount!

Level 3

Achieve the Regional Director  

Level 4

Achieve the Executive Director

Level 5

Achieve the Executive Director 6QL POWER LEG 

Level 6

Achieve the National Marketing Director

Level 7

Achieve the International  Marketing Director 

Level 8 

Achieve the Global Marketing Director

Posted on 5. 2. 202515. 5. 2026

Reishi Mushroom BENEFITS

The use of Reishi Mushroom for medicinal purposes dates back to at least 2000 years. Some say it goes back as far as 4000 years.

Known as Lingzhi (Chinese), the Elixir of Immortality, the King of Mushrooms and Magic Fungus, Reishi is rarely found in the wild and is difficult to cultivate. Because of this it was once only available to the wealthy.

This super fungus is known for its ability to promote longevity, boost the immune system, increase memory, strengthen heart function and detoxify the body.

Reishi is one of the adaptogenic herbs found in Intra. Together with ginseng, schisandra, astragalus and turmeric, it helps the body cope with stress and maintain balance. Read more about Reishi Mushroom benefits.

  1. Boost the immune system
  2. Anti-Cancer Properties
  3. Could Reduce Fatigue and Depression
  4. Decrease Blood Sugar
  5. Can help protect cells against damage,is efective in improving antioxidant status

Our Products – A Professional User’s Guide

Two of the most frequently asked questions we get are:

When should I take the Lifestyles products?

What products should I take?

Here is a chart that helps explain when you can take each of the products and their benefits. Oh and the answer to the second question is all. You should take all of the Lifestyles products.

Lifestyles ProductHow / When to TakeBenefits
IntraAnytime, with or without food – take daily for best results.Supports 8 body systems (numerous benefits – all individuals) 95% of daily users receive a benefit.
Nutria PlusWith any meal – take daily for best results.Provides numerous anti-oxidants. Helps keep cells healthy your entire life. Anti-aging activity.
CardioLifeWith any meal – take daily for best results.Optimal blood flow. Healthy arteries. Heart and brain health.
FibreLife15 minutes before meals or with meals (always take with a glass of water.Weight loss and weight management. Help lower cholesterol and lower blood sugar.

Order Intra with 30-Day Full Money Back Guarantee

Get Intra to Fight Body Pollution Now

Order Intra to Support All your Body’s Biological Systems

Join & Save.

Only Intra Supports the Body’s 8 Biological Systems! Order it Now

Millions of Satisfied Users Can’t be Wrong, Order Intra Now.

Please Select your Location for Pricing and Ordering.

Reishi mushroom

Documented references to reishi’s reputation as a health booster date back as far as 2,400 years, and depictions of it frequently appear in ancient Chinese and Japanese artwork. However, the mushroom has likely been in use as a medicinal herb for over 4,000 years across the Eastern hemisphere, including both Korean and Indian cultures (15).

Ancient Chinese herbalists called reishi Lingzhi (灵芝) because it means “herb of spiritual potency.”Traditional Chinese Medicine (TCM) practitioners prescribe Lingzhi to influence the heart, lungs, liver, and kidney channels, to balance Qi (the body’s life force), calm the mind, and relieve cough and asthma. These practitioners called reishi “the mushroom of immortality” to describe the all-encompassing health support that this mushroom reishi could provide.

Source: Google.com, realmushroms.com, facebook.com, healthlin.com

Please Select your Location for Pricing and Ordering BUY ONLINE.

Posted on 7. 8. 202417. 10. 2026

Intra herbal juice

Contains No Steroids No Stimulants

Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory , Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.

Intra is completely free of alcohol, caffeine, or any substance that would cause an athlete to test positive for a banned substance.
Understanding the “Ups” & “Downs” of Exercise
Although we are told that exercise is good for our bodies, what we are unaware of is that exercise pushes the body beyond its usual capabilities (resulting in muscle damage). With the right amount of recovery time and appropriate nutrients, the body will efficiently repair and rebuild towards an increased level of strength and endurance (this is known as the adaptation syndrome). To continually improve our level of fitness, these principles must be supported by the right amount of nutrients and antioxidants. If these essential nutrients are provided, this will boost exercise performance and reduce exercise recovery time.

Intra contains No Steroids, No Stimulants

During exercise, our bodies will:

• Increase the rate and amount of oxygen utilized
• Increase metabolism (burn more calories)

After a bout of exercise, our bodies will:

• Have an increased accumulation of toxins (free radicals) and by-products (lactic acid)
• A reduced physical resistance due to increased exercise demands

Safety & Benefits of Intra® for Athletes

Free Radicals & Lactic Acid – Since exercise increases the amount of oxygen used in the body, this causes an increased production of unstable molecules called free radicals. These highly reactive molecules can damage cells and are believed to be the main cause of sore aching muscles a day or two after exercise (known as delayed onset muscle soreness or DOMS).

Wastes/By Products – Since exercise increases metabolism, there is an increased production of waste and by-products. Collectively, these wastes need to be quickly eliminated and neutralized to reduce muscle soreness and improve exercise recovery.

Reduced Physical Resistance – Since we are “overloading” our bodies with physical stress, it takes time to repair and replenish the cells after exercise (this is known as exercise recovery).

tra and Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online. Please Select your Location for Pricing and Ordering:

Posted on 30. 6. 202316. 10. 2026

HOW TO ORDER INTRA Herbal Juice?

HOW TO ORDER ORIGINAL INTRA in 4 minutes? 

CLICK E-SHOP HERE ( Open a Link in a New Window)

1.CHOOSE COUNTRY AND SELECT THE LANGUAGE

2.SHOP

 3.ADD TO CART AND VERIFY ORDER and FILL IN YOUR SHIPPING INFORMATION, CLICK “Continue”.

4.PROVIDE SHIPPING & PAYMENT INFORMATION AND CLICK “CHECKOUT”.

CONGRATULATIONS! WELL DONE! WE ARE SENDING YOUR INTRA ORDER…

It takes 4 minutes only…

CONGRATULATIONS!

 Lifestyles Intra Prices: Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores.

Lifestyles Intra herbal juice is backed by a comprehensive, no-nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.

Posted on 21. 2. 202318. 5. 2026

Did You Know Intra is For All Ages?

Yes, Intra Juice is For All Ages. Many children enjoy the benefits of Intra. We recommend that you start with an initial dose between 2ml-5ml to rule out any allergic reaction, and then subsequently work up to a dose of 10ml-15ml for children under 5, and up to 28 ml for children over 5 years of age. Intra is concentrated food, so of course, children can enjoy the benefits. Try Intra Juice.

Intra juice from CanadaCan Intra herbal juice help to have a baby?Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, NutriaPLus, CardioLIfe, and FiberLife in order to have a healthy baby. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.We strongly recommend long-term usage of Intra and NutriaPlus and CL for couples, first three months try FiberLife too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!
Intra juice from Canada for all ages
Can Intra juice help to have a baby?
Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, Nutriaplus, CardioLife, and FiberLife in order to have a healthy baby. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
We strongly recommend long-term usage of Intra and NutriaPlus and CL for couples, first three months try FiberLife too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.
These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too! 

WE HAVE NEVER SEEN THESE PRODUCTS FAIL TO PRODUCE SOME FORM OF RESULTS FOR THOSE WHO HAVE TRIED THEM FOR 5-7 CONSECUTIVE MONTHS.

DISCLAIMER: NO APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.

Click here to download the Intra Q&A
 Click here to download the Intra leaflet
 Intra is certified pesticide free

 Click here to download the Fibrelife Q&A

CardioLife

 The Lifestyles Opportunity 

F.A.Q. Frequently Asked Questions on the Intra herbal juice 

Source: Lifestyles GN, Google.com, Youtube.com, Lifestyles Independent Distributors, Lifestyles PH,

Posted on 10. 1. 202318. 5. 2026

Lifestyles Intra Juice Latvia

Intra® Retail Price: € 35/bottle
Nutria® Retail Price: € 25/bottle
FibreLife®Retail Price: € 30/bottle

CardioLife (1 bottle): € 35/bottle


Better Together (2 I, 1 Nut, 1 CL, 1 FL) €160.00

Looking for an ALL NATURAL food supplement?

Try INTRA! This 950ml juice is a powerful energy booster, an immune system booster that will help you feel and live healthy every day! Take 2 cups a day and see a better you!

1 Bottle of INTRA juice is 950 ml for only EUR 35!

Join and Save

A Complete Approach to Better Health. Intra, NutriaPlus, and Fiberlife.

Intra® is a unique synergistic blend of 23 of the world’s finest herbal and botanical extracts based on thousands of years of collective wisdom of many different cultures, factored in with modern scientific technology to produce the best of both worlds, ancient and modern. As an Adaptogen it works to strengthen and support all the various systems of the body to the specific needs of the individual.

Best products from Intra Lifestyles store online in Latvia with 20% discount.

Posted on 10. 1. 202318. 5. 2026

The Intra Juice Croatia

Intra® Retail Price: € 35/bottle
Nutria® Retail Price: € 25/bottle
FibreLife®Retail Price: € 30/bottle

Visit our IntraSite or the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

Intra Trio (3 Bottles) Price:€105 + Shipping + Tax

Better Together (2 I, 1 Nut, 1 CL, 1 FL) Price: €160.00

Shipping for Croatia

Minimum order of 100 points (BTP, or 3 bottles = 105 pts), minimum €35.oo, or 5.5% on the retail value.

Click on the button

below to shop online.

LS_SHOP btn

JOIN & SAVE in Croatia

Join The Preferred Customer Program and save up to 15% 

Looking for an ALL NATURAL food supplement?

Try INTRA! This 950ml juice is a powerful energy booster, an immune system booster that will help you feel and live healthy every day! Take 2 cups a day and see a better you!

1 Bottle of INTRA juice is 950 ml for only EUR 35!

Join and Save

A Complete Approach to Better Health. Intra, NutriaPlus, and Fiberlife.

Intra® is a unique synergistic blend of 23 of the world’s finest herbal and botanical extracts based on thousands of years of collective wisdom of many different cultures, factored in with modern scientific technology to produce the best of both worlds, ancient and modern. As an Adaptogen it works to strengthen and support all the various systems of the body to the specific needs of the individual.

Best products from Intra Lifestyles store online in Croatia with 20% discount.

Posted on 21. 4. 202224. 8. 2026

A Guide to Network Marketing

Dear new Member/Distributor,

You have made your first step in building a successful business with Lifestyles. As such, it is an honour to send out this note of congratulations to you on your decision. We look forward to giving you the support you need on your journey to the top as you build, and grow a prosperous Lifestyles business and live better every day.

YOUR NEXT STEP TO SUCCESS

Now that you have joined the rank of a 20% Distributor you are now eligible for a promotion as a Direct Distributor. To qualify you need the following:

  • Personal Group Volume of 1,400 points
  • Concentrate now at building a intra herbal juice customer base network in you area ( and we will help You with international network):

Why?

Customers are the lifeblood of your Lifestyles  Intra business, and that’s why I highly recommend you get good at finding, getting, and keeping customers.

intra juice customers
intra juice customers

TIP.

If Your enrol new Member and he is a new one – You will receive 8% Fast Track Bonus and 10-20% wholesale Bonus!!!

Intra Lifestyles Income mlm
Intra Lifestyles Income mlm

New Incentives

USACANADAPROMOAUG2026
incentives

Remember.

“It ALL starts with a DECISION . “

Success in MLM starts with s DECISION to succeed. Most never make a decision. They instead, make a choice to TRY the business. That is how the average think and engage this MLM business. Make a Decision to Succeed- and you will.

never quit
never quit

Do You have the Vision?

“Your Heart MUST be Connected to the Vision you have. ”

Your HEART is the REAL POWER in MLM Success. It must be connected to the Dream that you have for your business. You can do anything you want in MLM that you set your mind to, as long as it is Powered by the HEART! People will hear your words, but FEEL your heart. Connect it to the Dream.

Do You have a questions?

Please contact sponsor or us, and learn how you can achieve the next level of success.

Congratulations again on your promotion!

Sincerely,

Tomas Ing. Cincala & Regina Cincala, NMD UPLINE

DISTRIBUTOR ID: 12499042, Tomas Ing.Cincala

DISTRIBUTOR ID: 13980442, Regina Cincalova

The Global Intra Team

Tell Us how we can help You? We are grateful for the pleasure of serving you and meeting your Intra needs. Please use the Contact Form at https://intra-lifestyles.com/contact-us/ for any questions you might have regarding Lifestyles products, we’ll respond to your e-mail within 24 hours!

Join The Global Intra Team Right Now!

Join and Save
Join Now and Save
Intra juice distributor
lifestyles Independent Distributor

Posted on 1. 7. 202118. 5. 2026

The Lifestyles GN PBC and Compensation Plan

The Lifestyles Compensation Plan (ENG)

Make sure to try out the NEWLY REDESIGNED PBC directly from your smartphone today!! 😁🤩
Sign On – Click at https://pbc.lifestyles.net
✅ 100% mobile-friendly… navigate the entire PBC from your phone
✅ Completely NEW look and feel
✅ Easy-to-read Reports
✅ It’s not an app… won’t drain your phone’s battery!
Another great tool to help you.

HOME

The Lifestyles Compensation Plan is designed to pay you for your efforts. Whether you are building a part-time income or full-time business, the Compensation Plan is your road map to success and provides you with many rewards along the way.

There are countless ways to build your Lifestyles Business at your own pace. The best part – it’s all up to you! You can start earning passive income through 5(five) streams of income.

Start earning more money through our 5 streams of income:

Profits Lifestyles

As part of the Lifestyles family, you will never be alone. With our comprehensive training, easy-to-understand business model, and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.

The sky is the limit on your earning potential – with Lifestyles, anything is possible!

PDF Lifestyles Compensation Plan PHILIPPINES ENG

BE A MEMBER OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.

TAKE ACTION TODAY!

We are seeking distributors worldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.

Are You Interested to be a premium distributor of Lifestyles INTRA based in your country or region? Do you want your contact information to appear on our international page https://www.intra-lifestyles.eu/Your country…., so that all prospects ( where Lifestyles GN open) will purchase or sign up under you? Email us for details!

Join The Global Intra Team Right Now!

Join_Now_ENG_Btn
Posted on 22. 5. 202123. 9. 2026

Kidney stones

How to prevent them? Prevention.

Once your health care provider finds out why you are forming stones, he or she will give you tips on how to prevent them. This may include changing your diet and taking certain medications. There is no “one-size-fits-all” diet for preventing kidney stones. Everyone is different.

 Diet Changes

Your diet may not be causing your kidney stones to form. But there are dietary changes that you can make to stop stones from continuing to form. Below are some tips.

Drink enough fluids each day.

If you are not producing enough urine, your health care provider will recommend you drink at least 3 liters of liquid each day. This equals about 3 quarts (about ten 10-ounce glasses). This is a great way to lower your risk of forming new stones. Remember to drink more to replace fluids lost when you sweat from exercise or in hot weather. All fluids count toward your fluid intake. But it’s best to drink mostly no-calorie or low-calorie drinks. This may mean limiting sugar-sweetened or alcoholic drinks.

Knowing how much you drink during the day can help you understand how much you need to drink to produce 2.5 liters of urine. Use a household measuring cup to measure how much liquid you drink for a day or two. Drink from bottles or cans with the fluid ounces listed on the label. Keep a log, and add up the ounces at the end of the day or 24-hour period. Drink enough fluids each day, how?Read more…

Use this total to be sure you are reaching your daily target urine amount of at least 85 ounces (2.5 liters) of urine daily. Health care providers recommend people who form cystine stones drink more liquid than other stone formers. Usually 4 liters of liquid is advised to reduce cystine levels in your urine.

Tip!  Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water. We recommend long term usage of Intra.

Cleaning the Organizm

There are several organs that expulse invading toxins from our remarkable organism – the human body.  The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food. 

The liver makes the most serious “decisions” in food absorption.  The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions. Read more…

Reduce the amount of salt in your diet.

This tip is for people with high sodium intake and high urine calcium or cystine. Sodium can cause both urine calcium and cystine to be too high. Your health care provider may advise you to avoid foods that have a lot of salt. The Centers for Disease Control (CDC) and other health groups advise not eating more than 2,300 mg of salt per day. The following foods are high in salt and should be eaten in moderation:

  • Cheese (all types)


  • Most frozen foods and meats, including salty cured meats, deli meats (cold cuts), hot dogs, bratwurst and sausages


  • Canned soups and vegetables


  • Breads, bagels, rolls and baked goods


  • Salty snacks, like chips and pretzels


  • Bottled salad dressings and certain breakfast cereals


  • Pickles and olives


  • Casseroles, other “mixed” foods, pizza and lasagna


  • Canned and bottled sauces


  • Certain condiments, table salt and some spice blends


The main causes of chronic kidney disease are diabetes and high blood pressure, please control them.

Eat the recommended amount of calcium.

If you take calcium and magnesium supplements, make sure you aren’t getting too much calcium. On the other hand make sure you aren’t getting too little calcium and magnesium either. Talk with your health care provider or dietitian about whether you need supplements. Good sources of calcium to choose from often are those low in salt. Eating calcium and magnesium-rich foods or beverages with meals every day is a good habit. There are many non-dairy sources of calcium, such as calcium-fortified non-dairy milks. There are good choices, especially if you avoid dairy.

You can usually get enough calcium from your diet without supplements if you eat three-to-four servings of calcium-rich food. Many foods and beverages have calcium in them. Some foods and beverages that might be easy to include on a daily basis with meals are:

Add Magnesium rich foods

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg . However, eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium: Dark Chocolate, Nuts, Whole Grains, Fatty Fish( salmon, mackerel and halibut),  Avokados, Legumes, Seeds, Tofu, Bananas, Leafy greens.

Eat plenty of fruits and vegetables.

Eating at least five servings of fruits and vegetables daily is recommended for all people who form kidney stones. Eating fruits and vegetables give you potassium, fiber, magnesium, antioxidants, phytate and citrate, all of which may help keep stones from forming. A serving means one piece of fruit or one potato or one cup of raw vegetables. For cooked vegetables, a serving is ½ cup. If you are worried you may not be eating the right amount of fruits and vegetables, talk to your health care provider about what will be best for you.

Eat foods with low oxalate levels.

This recommendation is for patients with high urine oxalate. Eating calcium-rich foods (see table above) with meals can often control the oxalate level in your urine. Urinary oxalate is controlled because eating calcium lowers the oxalate level in your body. But if doing that does not control your urine oxalate, you may be asked to eat less of certain high-oxalate foods. Nearly all plant foods have oxalate, but a few foods contain a lot of it. These include spinach, rhubarb and almonds. It is usually not necessary to completely stop eating foods that contain oxalate. This needs to be determined individually and depends on why your oxalate levels are high in the first place.

Eat less meat.

If you make cystine or calcium oxalate stones and your urine uric acid is high, your health care provider may tell you to eat less animal protein.If your health care provider thinks your diet is increasing your risk for stones, he or she will tell you to eat less meat, fish, seafood, poultry, pork, lamb, mutton and game meat than you eat now. This might mean eating these foods once or twice rather than two or three times a day, fewer times during the week, or eating smaller portions when you do eat them. The amount to limit depends on how much you eat now and how much your diet is affecting your uric acid levels.

Medications

Changing your diet and increasing fluids may not be enough to prevent stones from forming. Your health care provider may give you medications to take to help with this. The type of stone and the urine abnormalities you have will help your health care provider decide if you need medicine and which medicine is best. Common medications include:

Thiazide diuretics

are for patients who have calcium stones and high levels of calcium in their urine. Thiazides lower urine calcium by helping the kidney take calcium out of the urine and put it back in the blood stream. When taking thiazides, you need to limit how much salt you take in, as these medications work best when urine sodium is low.

Potassium citrate

is for patients with calcium stones and low urinary citrate, and for those with uric acid and cystine stones. Potassium citrate makes the urine less acidic or more alkaline (basic). This helps prevent cystine and uric acid stones. It also raises the citrate level in the urine, helping to prevent calcium stones.

Allopurinol

is frequently prescribed for gout, which is caused by high uric acid in the blood. Allopurinol not only lowers the level of uric acid in the blood but also in the urine, so it may also be prescribed to help prevent calcium and uric acid stones.

Acetohydroxamic acid (AHA)

is for patients who produce struvite or infection stones. These stones form because of repeated urinary tract infections (UTI). AHA makes the urine unfavorable for struvite stones to form. The best way to prevent stuvite stones is to prevent repeated UTIs caused by specific types of bacteria and to completely remove the stones with surgery.

Cystine-binding thiol drugs

are used only for patients who form cystine stones. These medications (d-penicillamine or tiopronin) bind to cystine in the urine and form a compound that is less likely than cystine to crystallize in the urine. This drug is used when other measures fail, such as raising fluid intake, reducing salt intake or using potassium citrate.

Vitamin supplements and kidney stones

Yes. They should be used carefully as some can increase your risk of forming kidney stones. Your health care provider and a dietitian may be good sources of information about over-the-counter nutritional supplements.

Our Tip!  Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water with lemon. We recommend long term usage of Intra, FiberLife, CardioLife and NutriaPlus.

📍
 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 𝗡𝗢 𝗔𝗣𝗣𝗥𝗢𝗩𝗘𝗗 𝗧𝗛𝗘𝗥𝗔𝗣𝗘𝗨𝗧𝗜𝗖 𝗖𝗟𝗔𝗜𝗠𝗦. 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗠𝗔𝗬 𝗩𝗔𝗥𝗬. 𝗡𝗢𝗧 𝗜𝗡𝗧𝗘𝗡𝗗𝗘𝗗 𝗧𝗢 𝗥𝗘𝗣𝗥𝗘𝗦𝗘𝗡𝗧 𝗢𝗥 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘 𝗧𝗛𝗔𝗧 𝗔𝗡𝗬𝗢𝗡𝗘 𝗪𝗜𝗟𝗟 𝗔𝗖𝗛𝗜𝗘𝗩𝗘 𝗦𝗜𝗠𝗜𝗟𝗔𝗥 𝗥𝗘𝗦𝗨𝗟𝗧.

Source and pitures: https://www.urologyhealth.org/, Pixabay.com, Google.com

Posted on 10. 1. 202125. 5. 2026

Healthy eyes

People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Let’s inspect top 10 foods for healthy eyes.

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.

This study was updated in 2018 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others.

Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.

In this article, we look at the evidence for 10 nutrient-rich foods to boost eye health. We also discuss other tips for healthy eyes and eye health warning signs.

Ten best foods for eye health

Organizations such as the American Optometric Association (AOA) and the American Academy of Ophthalmology (AAO) continue to recommend nutrients for eye health based on the AREDS reports.

The AREDS reports support the following 10 nutrient-rich foods:

1. Fish

Many fish are rich sources of omega-3 fatty acids.

Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish for healthy eyes, that contains the most beneficial levels of omega-3s include: tuna, salmon, trout, mackerel, sardines, anchovies, herring.

Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.

2. Nuts and legumes

Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.

Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are good for healthy eyes include: walnuts, Brazil nuts, cashews, peanuts, lentils.

3. Seeds

Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E.

Seeds are available for purchase in most grocery stores and online. Seeds high in omega-3 include for healthy eyes: chia seeds, flax seeds, hemp seeds.

4. Citrus fruits

Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.

Vitamin C-rich citrus fruits include:lemons, oranges, grapefruits for healthy eyes.

5. Leafy green vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Well-known leafy greens include: spinach, kale, collards.

6. Carrots

Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.

Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.

7. Sweet potatoes

Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.

8. Beef

Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.

The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.

Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.

9. Eggs

Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.

10. Water

It may come as no surprise that a fluid essential to life is also vital to eye health.

Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.

Recommended daily intake

The current daily recommendations for healthy eye nutrients, as suggested by the AAO to slow the progression of eye disease, are:

  1. 500 milligrams (mg) of vitamin C
  2. 400 international units of vitamin E
  3. 10 mg lutein
  4. 2 mg zeaxanthin
  5. 80 mg of zinc oxide
  6. 2 mg of copper oxide

Other eye health tips

According to the AAO, the following strategies can help to ensure healthy eyes:

  • wearing sunglasses outside, since excessive sun exposure can cause cataracts.
  • stopping smoking
  • getting regular eye exams, particularly if there is a family history of eye disease
  • wearing eye protection when working with possible eye irritants or dangerous chemicals
  • washing hands before applying contacts
  • wearing contacts only for the period recommended by the doctor or manufacturer
  • protecting eyes from computer-related eye strain by looking away every 20 minutes at something 20 feet away, for 20 seconds

Diabetes is a leading cause of blindness. People with diabetes should carefully monitor blood sugar levels, take medications exactly as prescribed by their doctor, and manage carbohydrate intake while focusing on eating low-moderate glycemic index (GI) foods.

Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.

Warning signs for eye health

Possible symptoms that a person may be experiencing vision trouble include:

  • frequent changes in visual clarity
  • seeing distorted images
  • seeing floaters or flashes in the field of vision
  • reduced peripheral vision

Summary

Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health.

People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements.

People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.

Source: https://www.medicalnewstoday.com/articles/321226.php#takeaway

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Posted on 30. 3. 202023. 9. 2026

Intra Juice for fertility

Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, Nutria PLus, Cardio Life and Fibre Life in order to have healthy baby.Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.

We strongly recommend long term usage of Intra and Nutria Plus and Cardio Life for couples, first three months try Fibre Life too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.

These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too! 

 TIPS to Boost Fertility 

You shall change Your food habits ( balanced diet), add movement, positive thinking and let´s pray. Where are You living? Move out all toxic chemicals from Your home. And first, let Your body detox. No longer put garbage into Your body. Try to eat a lot of organic and natural food. The thing about the benefits of juicing and fresh juice( Intra can be part of ).  It does wonderful things for our bodies.  I know that if this worked for me, this can work for anyone. I am so happy and amazed. Please let us know, how are You doing…

Have Your daily servings of fruits and vegetables.

See Canada Food Guide- click here.

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Folic acid is crucial for a healthy pregnancy because it produces DNA and protects the neural tube. Dr Glenville says women trying to get pregnant should take folic acid up to three months before conception – and she says men should take it too. “New evidence suggests that folic acid deficiency reduces fertility in men and may damage the DNA carried by sperm.” Buy Nature Made Folic Acid on Amazon. Proper folic acid levels are important for pregnancy and heart health.

Zinc is a supplement to boost fertility because it is vitally important for growth and proper cell division in a fetus. Zinc deficiency leads to reduced fertility, hormone imbalance, and increased risk of miscarriage. “Zinc is also needed for the proper development of sperm,” writes Dr. Glenville. “Research suggests that zinc deficiency in men causes a temporary but reversible reduction in sperm count and a reduced testosterone level; giving zinc to men with low testosterone levels increases sperm count.”

Selenium is a mineral that helps protect your body from free radical damage, which is very important for healthy cell division. Selenium deficiency in women has been linked to a higher risk of miscarriage. Selenium deficiency in men is associated with sperm that can’t move properly and are thus less likely to impregnate an egg. This fertility boosting supplement can make sperm more fertile.

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Essential fatty acids can help you get pregnant faster because they regulate reproductive hormones and boost your baby’s brain, eye, and central nervous system development. The prostaglandins in essential fatty acids have hormone-like functions and can help prevent blood from clotting inappropriately, which can prevent the risk of miscarriage. Men who have sperm problems have lower than normal levels of beneficial prostaglandins.

Vitamins B6 and B12 are supplements that boost fertility because they help the development and maintenance of a healthy immune system, and for cellular reproduction (respectively). Vitamin B6 deficiency may result in poor immune function, hormone imbalances, and various other problems – and taking Vitamin B6 can help regulate periods and increase fertility. Vitamin B12 can reduce the risk of miscarriage and raise a low sperm count. Your body doesn’t store B12, so it’s important to eat foods that increase fertility levels.

Vitamin E can help you get pregnant because it may reduce age-related ovarian decline in women. This fertility boosting supplement helps combat free radicals, which can lower sperm count (and if you want to get pregnant faster, you need as high a sperm count as possible!). Plus, Vitamin E deficiency can result in anemia and irritability. Add Vitamin K too.

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Red clover is an excellent fertility herb primarily due to the high amounts of calcium and magnesium.  These two minerals are believed to be of high importance in affecting a woman’s ability to conceive. Red clover contains every single trace element needed by the glandular system.   As such, this alkalizing herb is probably the single most effective plant used for balancing of the hormones needed for conception to take place. Balancing the body acid/alkaline PH, and thereby, the uterus PH, goes a long way toward favoring conception.

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Red Raspberry leaves, particularly the wild kind, are very high in calcium.   Like Nettle and Red Clover, Red Raspberry leaves serve as a soothing uterine tonic and hence a very effective fertility herb. The fertility promoting effects of Red Raspberry are enhanced in combination with other herbs, particularly Red Clover. 

We suggest these male fertility nutrients.
Amino acids: L-carnitine, L-arginine, L-cysteine
Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract.
Trace Elements: zinc and selenium

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The Antioxidant Power Of Intra & NutriaPlus

On a standardized scale, the power of Intra and Nutria together produce an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.      

Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains antioxidants, Green Tea, Zinc, Selenium plus many more…

However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, CL, Fiberlife together.  

NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.

Eating certain foods may help. 

Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate.

Already pregnant or nursing?

There are no ingredients found in Intra and NutriaPlus that would prohibit pregnant or nursing. Please drink not more than one ounce per day and listen to your body.

HOW TO SAVE UP TO 30%? 

It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.

NOTE:

Intra® was developed for this exact purpose using purified herbal extracts in relatively low dosage, balanced formulation. Many herbal experts recommend that high dosages of single herbs taken for only short periods of time. However, this does not apply with Intra Juice. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.

Source: wikipedia.com, google.com,

Cut back on alcohol.
Balance estrogen.
Eat Enough Protein at Every Meal.
Engage in Regular Exercise.
Avoid Sugar and Refined Carbs.
Learn to Manage Stress. 
Consume Healthy Fats – Omega 3 Fatty Acids.
Avoid Overeating and Undereating.
Drink Green Tea.
Lower blood pressure.
Get enough vitamin D. Take adequate sunbathing and dietary supplements.
A note about smoking and diet.

Posted on 3. 3. 201917. 10. 2026

How to eat well and live healthy

1.   Take liquids before solids.  Foods that are less difficult to digest and require less time should be eaten first.  After the easier swallow food has been consumed, start with harder to chew foods that need more time for digestion.  The food, which is more solid and has lower water content, should be taken after the food, which has the highest water content.  Soup and vegetables should be taken before the main meal.

2.   Do not eat until you are genuinely hungry.  When you are hungry our stomach will tell us that it needs food.  This means the stomach is empty from the previous meal and is ready to digest a new meal.  If you eat when you are not hungry or continually eat and mix semi digested foods with new ones, it will cause the mixture to stay in the stomach pouch for a longer time.  This causes the purification and fermentation of foods leading to health problems.

3.    It is best to chew each bite of food 20-30 times.  Chewing food is a very important process in proper digestion.  Dieticians recommended chewing solid food to the extent.  This ensures proper breakdown and causes the food to change to the more liquid before making for a more simple digestion process.  Many problems and diseases are caused by not chewing food adequately.

4.   Do not overeat.  The stomach has a limited capacity for food and needs some space for mixing and digestion.  If it is completely full, it cannot function properly.  The stomach is located beneath the heart, and when the stomach is full it expands and applies pressure on the heart.  The process leaves very little space for the heart to beat at its proper place.  Too much pressure can cause the heart to palpitate or to beat at irregular intervals.  Always stop eating before you feel full.  It takes approximately 20 minutes for the stomach to let your brains know you are in fact full and that it is best at that time to stop eating.

5.   Do not drink while you are eating.  Water, juices or carbonated drinks should not be taken with a meal as they dilute the stomach juices and enzymes and interrupt the digestion process.  This causes gas, bloating, pain, constipation and toxicity of the whole body.  Undigested food goes into the intestines and then into the colon where it putrefies and ferments to create more gas and acid, which is then re-absorbed, into the bloodstream.  Water and all kinds of drinks can be taken half an hour before and about two hours after the meal.

6.   Do not mix different food groups together and try to eat a single food group at one time.  There are different groups of food in nature, for instance, fats, proteins, and carbohydrates.  Most of the food we consume is complex, but in order to have better digestion, it is best not mix proteins with carbohydrates or fats with proteins.  For example, the traditional North American dish of steak and potatoes is not a good mixture for healthy digestion and nutrients absorption.  If a potato, which is carbohydrate, gets served with vegetables it makes an ideal food combination.   Carbohydrates and vegetables also make a good combination.  A proper combination of the right foods makes for overall healthy digestion.

7.   Do not eat any processed or manufactured foods.  Any food that has been altered by the process using heat or the adding of chemicals to preserve or add flavor or is vitamin enriched is not healthy to eat.  For example, white bread does not have any food value left in it nor does cold cuts which are full of chemicals and coloring.  All added chemicals are hazardous to your health.

8.   Add lots of fiber to your meals.  The human digestive system is a long tube that should be filled with a large number of fibrous foods.  Fiber absorbs water and cleans the digestive tract.  A lack of fibers in your diet causes many kinds of disorders and diseases; from constipation to cancer.

9.   Drink at least eight glasses of water a day.  Our body is made up of 65% to 70% of water.  Without an adequate amount of water, the body does not function optimally and there is a general lack of energy and concentration.  All nutrients and vitamins must be dissolved in water in order to be absorbed into the bloodstream.  The amount of water to drink is based on the bodyweight of the individual; for each kilogram of weight, one ounce of water is needed.  Note that too much water is also not recommended as it flushes the nutrients out of your body.

10.   Exercise.  Exercising makes the muscles strong and keeps the bones dense.  It stimulates the lymphatic system keeping the fluids moving so it works better at keeping us healthy.  Our lymphatic system is responsible for waste collection and immunity protection.  It does not have a pumping system like our bloodstream has to the heart; therefore, the speed of fluid movement is very low.  Regular exercise keeps the continual appellation of toxins through the lymphatic system removing them from the body.

Source: Khoshbin web, Google.com

Posted on 11. 1. 201923. 9. 2026

Lifestyles Canada

35 YEARS OF SUCCESS Lifestyles Intra® USA and CANADA

Lifestyles Intra® Juice USA and Canada News

Thank you for being our valued customer or distributor. It has been a pleasure to serve you for 35 years. We wish you a very happy and a prosperous new year. May this year bring you luck, wealth, health and
laughter. This will be a SPECIAL year! Lifestyles will be CELEBRATING 30 YEARS OF SUCCESS and our Global Team 25 YEARS OF SUCCESS!!

35 YEARS OF SUCCESS!!! Since 1989, Lifestyles has helped millions of people worldwide. And we would like to also wish the entire Lifestyles family all around the world a HAPPY & PROSPEROUS NEW YEAR 2019!! 🎉 Lifestyles Independent Distributors😄 Join Now! 

Join The Global Intra Team Right Now!

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LIFESTYLES INTRA GLOBAL TEAM NEWS  

Click here and download INTRA News  NEWS  News

Read More…Canada & USA Promotions PDF

Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee.
The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.The Distributor will either make a product exchange or give the customer a refund on the unused portion, whichever the customer prefers. The Distributor is responsible for any cash refunds to the customer. When refunding intra, a 'Refund Form' must be completed by both the customer and the Distributor. The Customer must submit the portion of the intra bottle displaying the lot number along with a copy of the original sales receipt and the completed and signed Refund Form stating the reasons for your return. It is the customers responsibility to ensure that all unused products are returned to us by a reputable parcel carrier and in a condition that will enable the unused products to be offered for resale. Please remember to include a copy of the sales receipt sent with your order and ask for a proof of postage certificate, just in case the parcel fails to reach us. The customer is further guaranteed that the Lifestyles products are made only of superior quality ingredients and to the highest standards. Join the thousands of people around the world who have already benefited from using lifestyles intra juice and enjoy better health naturally.orderlifestylesproducttoday

New!! Lifestyles Intra Herbal Juice USA CANADA Promotions

Lifestyles Intra® USA – October 2018 Promotions 

Read More…The USA about Promotions PDF

Lifestyles Intra Canada – October Promotion

Read More… The Canada October Promotions PDF

With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions. USA and Canada – October 2018 Promotions

Posted on 12. 10. 201823. 9. 2026

Intra Opportunity

Lifestyles Opportunity HOME BUSINESS & ONLINE

Lifestyles GN is a Canadian company that produces and markets products to improve our health.

The way they bring their products to the market is the most honest that can be found: users share their personal experience and recommend the products to others. The company is not new on the market; it already exists over 35 years.

Many people around the globe use the Lifestyles natural products on a daily base to maintain or improve their health. The reason for this is that it is getting almost impossible to keep our body fit and protect against pollution with the normal food we eat. Our health is our biggest value in life, also when we age. A lower health status has many times to do with the food we eat, what we drink, what we inhale by breathing and our way of living. By using natural substances we can add value to our daily diet so our body can function better, has a higher resistance and leaves us more energy for our daily life. Lifestyles developed the products Intra Herbal Juice 23, Fiberlife and NutriaPlus to keep our body fit and in good condition.

Lifestyles GN opportunity for You
By sharing your personal experience with others, many people will get to know the Lifestyles products. Because of this, they can decide to also use the products and improve and maintain their health. This gives you the opportunity to take part in the Lifestyles affiliate plan. Without any further obligations, you can create yourself an income source. The height of the income depends on your personal goals and your activities. People around the globe earn money with the Lifestyles affiliate plan ranging from some extra pocket money until a level way above average. If you take part in the Lifestyles affiliate plan, you work for yourself and get the support of the Lifestyles Global Network Company and us. You can develop your business by using the tools offered. This can be on a general level by retrieving the information and training from the internet or get in personal contact with your personal support team. To start with Lifestyles you don’t need a specific level of education. How you develop yourself is your own choice. You can develop yourself to the level you want.

If you are interested in the Lifestyles products and/or company concept, the contact us. Together we can discuss what Lifestyles can offer you to improve your health and wealth. Regina

Join The Global Intra Team Right Now!

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Be Your own Boss

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Live Better Every Day – click here and see the content. 

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Source: lifestyles.net, myintrasite.com/intrablend, google.com, Jos Van Spielde, P.Mendoza

Posted on 11. 1. 201811. 10. 2026

Endometriosis Symptoms

Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus. The main symptom is severe pelvic and menstrual pain, though symptoms can vary widely from person to person.

If you are experiencing painful periods or pelvic pain, it’s important to see your doctor  to get a proper diagnosis. Laparoscopy is the most common procedure used to diagnose and remove mild to moderate endometriosis. The surgeon can either cut out the endometriosis (known as excision) or destroy it using heat or laser. Although surgery can provide relief from symptoms, they can recur in time.

Endometriosisis a chronic, often painful condition in which the tissue that normally lines  the uterus (called the endometrium) starts growing outside the uterus. Most commonly, the growth is on the fallopian tubes, ovaries, or the pelvic lining, but in some cases, it can also spread outside the pelvic area.

 

 

 

 

 

 

 

 

Signs and Symptoms

– Painful periods. Pelvic pain and cramping during menstruation. It may begin before and continue for several days after the onset of your monthly period. The pain can also occur in the lower abdomen or low back. It has even been known to cause shooting nerve pain in the legs, called sciatica Sharp, deep pain during ovulation, sexual intercourse, bowel movements, and/or urination.

– Fatigue,

– Indigestion, diarrhea, constipation, and nausea.

– Infertility. Endometriosis can cause adhesions that trap the egg.

– Heavy menstrual periods or bleeding in between periods,

 

Learn about natural treatments

 

A whole-food, plant-based diet and lifestyle can help the patiens manage and eliminate many of my symptoms. It is advisable to avoid foods that increase the production of estrogen such as soy, wheat or citrus fruits.

 

 

 

 

 

 

 

 

 

 

We recommend this:

– cut back on animal fat, especially high-fat dairy, red meat, and fish.
– Try to avoid the polluted air, contaminated water, smoking, and danger home cleaning product.
– Eat more vegetables and some Flaxseeds daily,
– Flavones, is some evidence that a group of plant chemicals called flavones may inhibit aromatase, the enzyme that converts androgens to estrogens. Good food sources of flavones are celery and parsley. Broccoli, cauliflower, cabbage, kale, brussels sprouts, and bok choy contain compounds called indoles, which appear to improve estrogen metabolism. Flaxseeds are high in lignans and fiber, which have been found to be beneficial for estrogen-related conditions. Get your 7-10 daily servings of fruits and vegetables.
– Ginger Tea Ginger tea ( Read about Nutria  with Green Tea). Green Tea  may relieve nausea that can occur with endometriosis.
– Medicago sativa – several studies have found that Medicago sativa may be beneficial for people with endometriosis. Medicago sativa is in Intra. Read more at https://en.wikipedia.org/wiki/Alfalfa
– Progesterone Cream Alternative practitioners sometimes recommend progesterone cream. Progesterone is thought to slow the growth of abnormal endometrial tissue. Although it’s not considered a cure, it may improve symptoms such as pain during menstrual periods and pelvic pain. There haven’t been any studies on progesterone cream for endometriosis, so we don’t know for certain about its effectiveness or safety. If you’re considering it, consult your doctor first.
– Stress Reduction Cortisol is a hormone involved in the stress response but is also needed to make other hormones such as progesterone. Prolonged stress can lead to elevations in cortisol, which alternative practitioners say may decrease the available progesterone and result in a hormonal imbalance. One study involving 49 women found that cortisol levels were significantly higher in women with advanced endometriosis compared to women who didn’t have this condition.
– Herbs and nutrients that alternative practitioners commonly recommend for stress reduction include: Vitamin E, Alfa Alfa, Ashwagandha, B vitamins, Vitamin C, Zinc, Magnesium (also in NUTRIA). Other stress reduction methods include: Relaxation Response, Mindfulness Meditation, Diaphragmatic Breathing.
– Omega-3 Fatty Acids Several studies have found that omega-3 fatty acids may be beneficial for people with endometriosis.
– Hydrotherapy A contrast sitz bath is often recommended by alternative practitioners for endometriosis. It is a home remedy and has not been studied. A contrast sitz bath involves sitting in a small basin or tub filled with hot water for three minutes, then getting up and sitting in another basin filled with cool water for one minute. The hot water cold water cycle is repeated another 3 times. It is not usually done during menstruation.
– Intra Herbal Juice with 23 herbs
– The 8×8 rule is for You. Is commonly recommended to drink eight 8-ounce glasses of water per day.
DISCLAIMER:
NO APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.
Posted on 12. 11. 201723. 9. 2026

Health & Vitality

Intra Herbal Juice by Lifestyles for optimal Health & Vitality

Intra Herbal Juice by Lifestyles for optimal Health & Vitality

Intra is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles International. As a natural food supplement intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.

The special blend of 23 herbal extracts found in intra work well in the formula due in part to the concept known as synergistic effect. The synergistic effect is defined as multiple herbs in a blended formulation working together to produce a greater benefit than any one of the individual components on their own. A great example of this is licorice root – this unique botanical magnifies the positive effects of other botanicals in a formulation. 

Intra – the gift for loved ones

Intra Herbal Juice by Lifestyles for optimal Health & Vitality

  • Strong in antioxidant ingredients that are specifically formulated to support the body at the cellular level.


  • Provides nutrients that are no longer found in our food, but are essential to our bodies.


  • One of the most popular herbal blends in the world today.


  • Helps keep the body free of modern pollutants and toxic chemicals.


  • Lifestyles INTRA 23 HERBS helps maintain a healthy immune system.


  • Helps keep the body free of modern pollutants and toxic chemicals.


Buy Intra Herbal Juice Lifestyles now!

Intra – the Christmas Gift for Loved ones

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How Intra® Works in the Body 

For thousands of years, the Chinese have believed the secret to life revolves around the “pa-kua” (pronounced par-kwar), an octagonal symbol that depicts the eight points of the compass. It is believed that the trigrams (eight directions) give the pa-kua its power & energy.

Only Intra® supports the Body’s 8 Biological Systems!

 

What is Intra?

Intra is a blend of 23 botanical extracts.

The extracts from these botanicals contain an abundance of disease fighting antioxidants, flavoring and trace minerals that are lacking in modern diets.

The creation of lifestyles intra brings modern science and traditional wisdom together to produce the world’s most unique and effective botanical blend.

As a natural food supplement, Intra’s unique formula of 23 botanical extracts work better synergistically together than each one individually, to provide your body with the balance it needs for a state of health and well being.

Suggested Use: 1 fl oz/ml to 2 fl oz/56 ml one time daily, For best results,use this product everyday.

Try LIve Better Every Day Routine...
Posted on 26. 9. 201711. 10. 2026

How to Relieve Heartburn – Part 1

Heartburn is extremely uncomfortable yet extremely common, and the causes are not always clear. For some people, heartburn may be attributed to certain foods or eating habits, for others heartburn may be attributed to tight clothing, excess weight, or smoking. There are also many different ways to relieve heartburn, from changing your eating habits, adopting a new sleeping position, and trying over the counter or prescription medicines. Keep reading to learn more about how to relieve heartburn.

 

Changing Your Eating Habits and Changing Bad Habits

Pay attention to items that cause heartburn for you. While there are some common meals that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods.Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.

1.  Quit smoking. Not only does smoking cause cancer and many other health problems, it may also be the cause of your heartburn. Smoking has been linked with heartburn and gastroesophageal reflux disease (GERD).

2. Stop eating a bad food and alcohol at least three hours before bedtime. Plan to have your last meal of the day at least three hours before bedtime, since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn.

3. Eat your food slowly. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat.

4. Drink a glass of low-fat or skim milk as a snack between meals. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn.

5.Chew a piece of sugar-free gum after meals. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms.

 

6. Sip a cup of herbal tea after meals. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one works for you. Ginger has also been found effective against heartburn. You can make your own ginger tea by adding a few slices of fresh ginger to boiling water. Cover the water and allow the ginger to steep for 30 minutes before drinking. For best results, drink ginger tea about 20 minutes before a meal. Be aware that licorice should not be used long term because it contains a chemical called glycyrrhizin, which can cause tissue swelling and high blood pressure. As with any herbal medicine, talk to your doctor first.

7. Try Intra Herbal Juice 20 minutes before meals and when a Heartburn occurs

  • Start eating an apple or banana every day. These fruits contain natural antacids that may help relieve your heartburn over time.
  • Eat apple cider vinegar. Some people find relief by drinking a mixture of 1 tablespoon of raw apple cider vinegar in 8 ounces of water before each meal.
  • Try either an aspirin or roll-aids. Snacking on carrots may help. Carrots contain alkaline compounds that help neutralize the acids in your throat.

8. Lose weight. Being overweight is thought to be a contributor to heartburn because the excess fat on your abdomen puts pressure on your stomach and may force your stomach contents back up into your esophagus. Studies have shown that a drastic weight loss is not necessary to help relieve heartburn caused by being overweight. Even a small weight loss, 5 to 10% of your body weight, may help relieve your heartburn. To lose weight, try to limit calories to 1800 to 2000 kcal a day, while also exercising for 30 minutes five times per week. You can use a fitness tracker or application to log your food and keep track of your activity.

9. Wear loose fitting clothing. Tight pants and belts may be contributing to your heartburn by causing too much pressure on your abdomen and causing your stomach contents to back up. Make sure that your pants fit comfortably and that you do not wear your belt too tight. Choose clothing that is a size too big or that has an elastic waistband if your heartburn is severe.

10.  Change your usual sleeping position. If you often suffer from nighttime heartburn, there are two positions that seem to be the most effective against heartburn: sleeping on your left side and sleeping with your upper body elevated. Try one or both of these sleep positions to see if either one helps to relieve your heartburn. Sleeping on your left side helps aid digestion. Try sleeping on your left side if elevating your upper body does not seem to help.

11. Relax every day. Stress may contribute to your heartburn symptoms by causing your stomach to produce more stomach acid. Incorporating relaxation techniques into your daily routine, especially after you eat, may help to relieve heartburn. Try meditation, yoga, massage, Intra, aromatherapy, deep breathing, or something else to help yourself relax every day.

  • Warnings. When heartburn symptoms become severe, keep you up at night, or occur at least twice a week, you may have Acid Reflux Disease. If not controlled, this can lead to esophageal cancer.
  • Chronic use of Proton Pump inhibitors may be associated with a slight increase in risk of bone fracture and vitamin B-12 deficiency.
  • If you are having chest pain and you think that you might be having a heart attack, seek medical attention immediately.
  • Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease

    (GERD). In about 0.6% of cases it is a symptom of ischemic heart disease.

Source: Google.com, Wikipedia, the free encyclopedia, wikihow.com

Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease GERD). In about 0.6% of cases it is a symptom of ischemic heart disease. From Wikipedia, the free encyclopedia.

Posted on 5. 9. 201711. 10. 2026

Intra Infusion Lifestyles Asia

Intra Infusion is a blend of modern science and traditional wisdom designed to protect and heal sensitive skin that has been exposed to harmful environmental and man-made pollution. Its unique formula helps to decrease fine lines and wrinkles.

天茶護膚霜


Retail Price :$360.00

Intra Infusion Lifestyles is currently unavialable. Drink Intra for better health on the inside and apply a quality face and a night cream or Intra Infusion Cream on the outside for a younger beautiful you! Using Intra Infusion Cream daily can save you the expense of plastic surgery!

Less is more: Avoid putting too much make up on your face, some cosmetics can actually age you. Foundations and powders often make fine lines look more prominent and leave you looking wrinkled. Use Intra Infusion daily for a healthy glowing skin.

Drink Intra for better health on the inside and apply a quality face and a night cream or  Intra Infusion Cream on the outside for a younger beautiful you! Using Intra Infusion Cream daily can save you the expense of plastic surgery!

Intra Infusion Skin Cream

Feel good. Now look good too! Intra Infusion is a blend of modern science and traditional wisdom. Intra Infusion is a natural skin cream that incorporates the detoxification, replenishment, reactivation and balancing benefits of Intra’s 23 time-tested botanical extracts. Let your skin experience the healing properties of Intra’s 23 botanicals. Intra Infusion contains natural ingredients, is therapeutic grade and easily absorbed into the skin. Intra Infusion helps your skin look younger and healthier by:

  • Diminishing fine lines and wrinkles


  • Smoothing skin texture while evening out skin tone


  • Creating a radiant and healthy glow


  • Reducing skin discoloration, blotches and age spots


  • Minimizing the appearance of pores


  • Improving skin elasticity and hydration


  • Intra Infusion Halal Certificate


  • Intra Cream Heavy Metal Pesticide Tests


Try LIve Better Every Day Routine...

Follow the steps below, and start your journey to living better every day.

NO AVIALIABLE

Posted on 14. 8. 201723. 9. 2026

Intra

Die Gesundheit durch Kräuter fördern – Teil 1

Gewürze sind Samen, Nüsse, Beeren, Rinde oder Früchte von Pflanzen und Bäumen, die Erkrankungen wie Übelkeit, hohen Blutdruck und sogar Krebs bekämpfen können. Außerdem hemmen Kräuter Entzündungen und können den Blutzucker stabilisieren. Sie sind eine gute Quelle für Antioxidantien, die freie Radikale bekämpfen und verleihen deinem Essen Aroma ohne zusätzliches Fett, Salz und Kalorien.

1.Kurkuma.
Dieses Gewürz enthält eine gelbe Substanz namens Kurkumin, das viele antioxidative Eigenschaften enthält. Dadurch ist Kurkuma vielseitig und unverzichtbar, da jedes einzelne Organ im Körper von dieser Verbindung profitiert. Aufgrund dieser Eigenschaften (die zudem mikrobiell sind) beschleunigt es die Wundheilung und bringt deinen Körper in Ordnung.

  • Tee mit Kurkuma können Erkältungen, Arthritis und Zahnprobleme lindern. Es kann auch Leber- und Magenprobleme lindern und verhindern und den Körper vor Krebs und Tumoren schützen.
  • Kurkuma ist ein Gewürz, das die Hormone ausgezeichnet reguliert und verhindern kann, Gelüste auf Nahrungsmittel wie Zucker und Kohlenhydrate zu entwickeln.

2.Fenugreek ist ein Allheilmittel. Es ist reich an Vitamin C, Ballaststoffen, Kalium, Proteinen, Eisen, Niacin und Alkaloiden. Durch all diese Inhaltsstoffen haben diese Samen die Fähigkeit, das LDL Cholesterin zu reduzieren, können das Herzinfarktrisiko und Risiko für andere Herzerkrankungen senken und sogar die Milchproduktion beim Stillen durch die Wirkung von Diosgenin steigern.

  • Es kann auch beim Abnehmen helfen, den Appetit unterdrücken, Verdauungsbeschwerden lindern, Verstopfung beseitigen und die Aufnahme von Zucker verlangsamen (dies ist auch nützlich bei Diabetes). Die Komponenten Saponin und die Schleimstoffe in Fenugreek können auch alle im Körper angereicherten Giftstoffe beseitigen.
  • Vergessen wir nicht, dass die enthaltenen Schleimstoffe auch für Linderung bei Fieber, Husten, Sodbrennen und Halsschmerzen sorgen. Fenugreek und Intra Herbal Juice – eine ausgeglichene Mischung von Extrakten aus 23 Kräutern und Pflanzen.

3.Iss bei Herz- und Verdauungsproblemen mehr Ingwer. Dies ist eine ausgezeichnete Lösung bei Entzündungen. Es verbessert die Absorption der Nahrungsmittel, indem der schnelle Weitertransport vom Magen in den Dünndarm unterstützt wird, außerdem ist er ein Blutverdünner. Dadurch verhindert er auf natürliche und effiziente Art Schlaganfälle, da er die Entstehungen von Blutverklumpungen verhindert.

  • Er trägt auch zu einer Senkung des Triglyzeridspiegels bei und hilft, Cholesterin und Blutdruck zu senken.
  • Zingeron, ein starkes Antioxidans aus dem Ingwer, hat sehr starke Schutzeigenschaften für das Gehirn. Es ist gesund für Blut und Gehirn.

4.Iss für Herz und Magen auch Fenchelsamen. Die Nitrite und Nitrate in Fenchelsamen entspannen die Blutgefäße, wodurch sie die Effizienz des Herz-Kreislaufsystems verbessern und deinem Herzen eine Pause gönnen. Sie sind auch wirksam bei Magenbeschwerden und eine ausgezeichnete Lösung, um den Magen-Darm-Trakt gesund zu halten.

  • Wegen ihrer Wirkung auf die Verdauung, sind sie effektiv gegen Koliken bei Babys und Kleinkindern. Müttern verschaffen sie Erleichterung bei Menstruationskrämpfen und die Wirkung auf das Verdauungssystem hilft gegen Magenschmerzen.

5.Knoblauch. Ein unsteter und veränderlicher Blutdruck und hohes Cholesterin können sich als tödlich für Gesundheit und Hirnfunktion erweisen. Dank Mutter Natur kannst du sowohl deinen Blutdruck als auch deinen Cholesterinspiegel mit Knoblauch unter Kontrolle halten. Die wunderbaren Eigenschaften des Knoblauchs verhindern oder verlangsamen auch die Alterung des Gehirns.

  • Die Schwefelverbindungen und die vielen Antioxidantien im Knoblauch bewahren die Gesundheit des Gehirns. Er ist auch hochwirksam bei der Entfernung von Krebszellen aus dem Gehirn.
  • Zwei bis drei Zehen am Tag genügen, um den Blutdruck unter Kontrolle zu halten und Probleme mit dem Blutdruck zu behandeln – auf die natürliche Art.

6.Verwende Kardamom, Thymian (Thymus vulgaris) oder Anis als Schleimlöser. Kardamom hält den Blutdruck unter Kontrolle und kann Blutklumpen auflösen und den Schleim lösen. Thymian ist ebenfalls gut gegen Husten.
Anis ist wirksam bei Symptomen der Bronchien, Husten mit Schleim und löst auch Verstopfungen der Atemwege. Kämpfst du mit einem Husten?

7. Sesam und Oregano bekämpfen hohen Blutdruck. Oregano besteht aus Verbindungen wie Thymol und Carcarol, die Veränderungen des Blutdrucks erfolgreich bekämpfen. Genauer gesagt senkt Oregano Unregelmäßigkeiten im systolischen, diastolischen und arteriellen Blutdruck.

  • Die Zutaten Sesaminol und Sesamin im Sesam haben die Kraft, Entzündungen in den Arterienwänden zu lindern. Dies bedeutet, dass das Blut leichter fließen kann und der Blutdruck kontrolliert und gesenkt werden kann.

Die Gesundheit durch Kräuter fördern – Teil 2

Quellen und Zitate:

de.wikihow.com
healthyeating.sfgate.com/benefits-indian-spices-7060.html, healthyeating.sfgate.com/spices-uses-benefits-8485.html,
www.realfarmacy.com/12-indian-spices-and-foods-to-help-you-lose-weight-and-gain-health/,
Google.com, wikipedia.com, pxhere.com .

Intra INTRA® Lifestyles CANADA ist eine ausgeglichene Mischung von Extrakten aus 23 Kräutern und Pflanzen

Posted on 26. 7. 201723. 9. 2026

Fallopian Tubes

How to Unblock Fallopian Tubes Naturally – Part 2

Almost 40% of infertility cases account from blocked fallopian tubes. Very often, only one of the fallopian tubes is blocked, with the other functioning normally. However, some women may have bilaterally blocked fallopian tubes too. Since blocked fallopian tubes are usually asymptomatic, they may go undetected until a woman is unable to conceive, and undergoes investigations to determine the reason for infertility. Most of the cases of blocked fallopian tubes are reversible and can be cured with medications naturally.  Get started on one or more of the following natural measures and remedies to unblock your fallopian tubes successfully.

  1. Take vitamin C supplements. Vitamin C is required for the absorption of iron. In addition, it boosts immunity and fights infections. If your fallopian tube blockages are due to infections or inflammation, vitamin C may help clear them. Start by taking 1000mg vitamin C supplements 5-6 times a day. Vitamin C especially helps clear fallopian blocks due to mycobacterium tuberculosis. However, if you experience diarrhea or any other complaints because of this supplement, reduce your dosage or stop completely. And pay a visit to your doctor!
  2. Rely on herbs. Certain herbs can help to kill any bacteria like yeast that may cause infection or prevent fertility. Prominent amongst these herbs are Dong Quai, chamomile, garlic, oleander, turmeric, red peony root, frankincense and calendula. Any qualified Traditional Chinese Medicine (TCM) expert can decide your dosage thorough examination. Research conducted on the red peony root has shown to be rich in anti-oxidants. As we have seen above, this is probably the reason why it is prescribed in TCM to cure blocked fallopian tubes.There are various combinations of such drugs available as herbal drinks, infusions or supplements. One should not consume any of them without consulting a doctor or a skilled expert in the field and not fall far “miraculous” unverified claims. Try long term usage of Intra Lifestyles – save and great tasting.
  3. Try herbal tampons. Various herbal tampons are available for the treatment of blocked fallopian tubes. These are tampons soaked in herbs, which help regulate the reproductive organs. However, use of this method should always be with extreme caution, as the tampons are not always sterile, and could lead to infections. In addition, these herbs, when taken orally, produce the same medicinal effects.
    • Goldenseal root works as an anti-microbial agent, and reduces inflammation and infections, and subsequently prevents scarring and adhesions.
    • Ginger root improves circulation, thus reducing inflammation and blocks. Hawthorn and Uva Ursi help reduce congestion and excess body fluids, thus clearing fallopian blocks due to fluid or blood collection.
    • Dong Quai, a Chinese, herb helps release spasms in the fallopian tubes.
  4. Apply castor oil. Application of castor oil is believed to help with blocked fallopian tubes by increasing blood and lymphatic circulation around the fallopian tubes. The increased blood supply helps with better functioning and removal of blocks from your tubes, while the lymphatics help remove old cells, scar tissue, and diseased cells.
    • You could apply castor oil directly on the lower abdomen or you may even use castor oil soaked packs and tissues that are easily available online and in herbal stores. You need to do this daily for at least 1-2 months for good results.
  5. Consider using charcoal poultices. An activated charcoal poultice when applied over the lower abdomen directly above your uterus and fallopian tubes helps treat infections and reduce inflammation. You can even prepare these poultices at home. Here’s how:
    • Place a few paper towels on a tabletop.
    • Place a mixture of activated charcoal and flaxseeds onto the towels and cover it with more paper towels.
    • Place this poultice on the affected area and cover it with a plastic wrap. Use these poultices overnight for better results.
  6. Look into enzymes like serrapeptase. This therapy uses natural enzymes produced by your body to dissolve scar tissues and prevent fibrosis. Enzymes also reduce inflammation and regulate blood flow to the reproductive organs.[3] Serrapeptase is a widely-used enzyme for this purpose.
    • Serrapeptase in silkworms helps dissolve their cocoons due to its tissue break down properties. Supplements and other multi-enzyme preparations such as Wobenzym N and Advil are available over the counter. However, always speak to your doctor before taking these enzymes in case you have some underlying medical condition.
  7. Consider homeopathy. This holistic science cures effectively with minimum or no side effects. Many remedies in the homeopathy pharmacopeia are helpful in the treatment of blocked tubes and infertility. Some of the remedies you may use are as follows:
    • Pulsatilla nigricans: It is indicated for fallopian blockages with menstrual irregularities and mood swings. Pulsatilla 30 taken twice a day for 2-3 months could help regulate your menstrual cycle and remove fallopian blocks.
    • Sepia: It is a homeopathic remedy indicated for menstrual irregularities, painful menses, pain in the vagina with a bearing down feeling, and repeated miscarriages due to fallopian blockages. Sepia 30 thrice a day for 2-3 months should help relieve your symptoms.
    • Thyroidinum: If you have thyroid disorders along with fallopian blocks, or lethargy with sluggishness and tendency to gain weight, thyroidinum 30 twice a day could help you considerably.
    • Natrum Muriaticum: It helps women who have recurrent headaches, especially after exposure to sunlight, and a craving for salty and sour food items. Fallopian tube blocks with delayed menses, bloating of abdomen with gas, and headaches are an indication for natrum muriaticum. Take 200 twice a day for 2- 3 months.

Source: Google, www.wikihow.com

Posted on 26. 7. 201711. 10. 2026

Order online Intra Juice in Spain

SPAIN
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Intra® Retail Price: € 35
NutriaPlus® : € 25
FibreLife®/CL: € 30
Better Together Pack®: € 95/  2 x Intra® + 1 x Nutria+® /100 points

Order Online

Order Lifestyles Intra in Spain

Save 10% on Single Order or 20% on AutoShip Order with Lifestyles’ Preferred Customer Program

Order Online with Discount

  • Completed the registration online as a Preferred Customer
  • Choose the Products (minimum order is 100 points)
  • You may need to quote 13980442 or 12499042 as your Sponsor ID
  • Browse our online catalog and choose the products that you want
  • Email us the Product and quantity of your order (minimum order is 100 points)

Program details – Preferred Customer Program & LOyalty Program 

1. Become a Preferred Customer by completing the online application form along with an annual registration fee of €5.

2. A Preferred Customer is entitled to a 10% discount off regular retail product orders and a 15% discount on AutoShip orders. Preferred Customers may also be invited to participate in special product promos from time to time.

Click here to enrol as a Preferred Customer

Join as a Lifestyles Distributor to enjoy Wholesale Discount

Lifestyles is a global leader in health, wellness and home-based business opportunities. Founded in 1989, Lifestyles sell premium quality, natural source nutritional supplements and health solutions in over 30 countries. We also offer a proven Business Opportunity, plus tools and training, to help people around the world Live Better. Every Day.

 

Global Contact:

Lifestyles Global Network
Head Office
8100 Keele Street
Vaughan, ON L4K 2A3
Canada

Regional Contact:

Lifestyles EURO
Suite 1, Enterprise Freight Building
Unit 1 Fortune Business Park Hemmells
Laindon, Essex, SS15 6ED United Kingdom

Posted on 24. 5. 201711. 10. 2026

Intra and Multiple sclerosis

Multiple sclerosis (MS) is a demyelinating disease in which the insulating covers of nerve cells in the brain and spinal cord are damaged.
This damage disrupts the ability of parts of the nervous system to communicate, resulting in a range of signs and symptoms, including physical, mental, and sometimes psychiatric problems. Specific symptoms can include double vision, blindness in one eye, muscle weakness, trouble with sensation, or trouble with coordination. MS takes several forms, with new symptoms either occurring in isolated attacks (relapsing forms) or building up over time (progressive forms).Between attacks, symptoms may disappear completely; however, permanent neurological problems often remain, especially as the disease advances.
While the cause is not clear, the underlying mechanism is thought to be either destruction by the immune system or failure of the myelin-producing cells.Proposed causes for this include genetics and environmental factors such as being triggered by a viral infection.MS is usually diagnosed based on the presenting signs and symptoms and the results of supporting medical tests.
There is no known cure for multiple sclerosis. Treatments attempt to improve function after an attack and prevent new attacks.Medications used to treat MS, while modestly effective, can have side effects and be poorly tolerated. Physical therapy can help with people’s ability to function.Many people pursue alternative treatments, despite a lack of evidence. The long-term outcome is difficult to predict, with good outcomes more often seen in women, those who develop the disease early in life, those with a relapsing course, and those who initially experienced few attacks. Life expectancy is on average 5 to 10 years lower than that of an unaffected population.
Source: Wikipedia, the free encyclopedia

 

Alternative treatments and Intra 

Over 50% of people with MS may use complementary and alternative medicine, although percentages vary depending on how alternative medicine is defined. The evidence for the effectiveness for such treatments in most cases is weak or absent.[ Treatments of unproven benefit used by people with MS include dietary supplementation and regimens,vitamin D, relaxation techniques such as yoga, herbal medicine (including medical cannabis),hyperbaric oxygen therapy,self-infection with hookworms, reflexology, acupuncture.and mindfulness. Regarding the characteristics of users, they are more frequently women, have had MS for a longer time, tend to be more disabled and have lower levels of satisfaction with conventional healthcare.
Source: Wikipedia, the free encyclopedia

We recommend:

 

Intra Herbal Drink ( first three months only for detox), and continue!!

 

After three months usage of Intra Herbal Drink add:

 

Nutria Antioxidants Vitamins and Phytonutrients
Vitamin D 2000 – 4000 IU/ daily
Omega 3, Magnesium, Calcium,Selen, Zink, Fytonutrients, Vitamin C, Lecithin, Vitamin E, Vitamin B Complex

…..

It is very important to work with your doctor and other members of your care team to determine which supplements you should take and what the proper dose should be. Vitamins or minerals taken at a certain dose may be beneficial. However, taken at a higher dose, the same vitamin or mineral may be harmful.
Disclaimer : NO APPROVED THERAPEUTIC CLAIMS. PRODUCT RESULTS AND INCOME MAY VARY.
Posted on 21. 4. 201723. 9. 2026

9 Tasks

What Lifestyles Intra Leaders Must Do Daily

Welcome

Thank you for your interest in Lifestyles Intra Product Training and  Lifestyles Intra Business Training for our global team members. We offer basic training on our most popular product Intra, Nutria and FiberLife for our global team members. Live Better Every Day – click here and read the FAQ Frequently Asked Questions on the Intra herbal juice, Nutria and FiberLife. We welcome your questions and comments. Please read 9 Tasks Lifestyles Intra Leaders  Must Do Daily…

With warm regards,

Intra Juice Global Team

„When the student is ready, the personal $uccess mentor appears.“
Are you ready and smart enough to figure out that if we can do this business and make ‚Real Money‘, you could too?
GREAT! Lets get started and Develop Your Business At Your Own Pace…

Congratulations! Joining the Lifestyles Family and is an important step toward turning your dreams into reality.  As a Lifestyles Distributor, take comfort in the security of knowing you are part of one of the most respected companies in the industry.  As well as our support, you gain proven strategies for helping to make the most of your Lifestyles opportunity.

HOW TO JOIN LIFESTYLES?

HOW TO SAVE UP TO 40%?

Instant Direct Program 40% Discount pdf  INSTANT DIRECT PROGRAM

Express Direct Program 30% Discount pdf  EXPRESS DIRECT PROGRAM

Though Lifestyles is not operating at your country now, you could still purchase Intra and Nutria for personal consumption purpose.  Furthermore, Lifestyles is a globally linked business, so you may join as a distributor in countries that we have operation in as well.  Please email us for details.

Posted on 24. 1. 201723. 9. 2026

Intra and Diabetes

Can Intra Herbal Juice be used by diabetics?

Diabetics, in consultation with their doctor, eat a diet based on the Food Exchange List. This means being able to make choices from several different categories in a strictly controlled manner. Intra herbal juice may be consumed by diabetics as long as they are incorporated into each individual daily Food Exchange List. This means that some of the foods presently being consumed would have to be discontinued to allow for the consumption of Lifestyles products. All diabetics who would like to use Intra herbal Juice should consult their doctor for assistance in adjusting their food intake.

We suggest you take along the following information to your doctor or health practitioner:

Nutrition information per 1oz serving (Intra liquid):
Calories………………51,50 kJ
Protein/Gluten………0g
Saccharide…………..3g
Fat…………………….0g


The total sugars are 3 grams per 1oz serving and are comprised of 60% glucose and 40% fructose. The botanical extracts contained in the Intra formula will not cause a rise in sugar levels in the body. Read the FAQ Frequently Asked Questions on the Intra herbal juice and Intra Herbal Capsules.

Information per 2 capsules serving (Intra capsules):
Calories………………16,74 kJ
Protein/Gluten…………..0,0g
Saccharide…………….0,5g
Fat…………………………………0,0g

Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – Intra capsules(dry form) are the best choice. Intra’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992. Drink Intra. Share Intra. Every Day.

Diabetes Mellitus (DM), commonly referred to as diabetes, is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. There are three main types of diabetes mellitus. Prevention and treatment involve maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding the use of tobacco. Control of blood pressure and maintaining proper foot care are important for people with the disease. Type 1 Diabetes Mellitus must be managed with insulin injections.[3] Type 2 Diabetes Mellitus may be treated with medications with or without insulin.[7] Insulin and some oral medications can cause low blood sugar.

Source: wikipedia.org, google.com

Diet for Diabetes Mellitus and Intra

It is a very popular dietary supplement in Diabetes Mellitus, especially in DM, Type 2. Our clients highly praise them, but only with regular long-term use.

Intra does not cure DM. Under current EU legislation on herbs and herbal products, we must not provide more detailed information that could give us the impression of the health or healing effect of herbs – even though those herbs have been used for hundreds of years and have helped millions of people. We must no longer mention the effects of herbs proven by scientific research unless it is a drug registered by a pharmaceutical company.

Read more about diabetes: How to Eat When You Have Gout and Diabetes?

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Read more about Lifestyles Intra Herbs: The Natural Path. A Guide To Herbal Benefits

DISCLAIMER: NO APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.

Posted on 28. 10. 201618. 5. 2026

INTRA HERBAL JUICE HONG KONG

intra_herbal_juice_china_hongkong

Contact us today for free and be the first to get notified on new Lifestyles Intra Juice Global Team updates and discounts. Plus, you get a present eBOOK “ A GUIDE TO INTRA HERBAL BENEFITS“.

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Lifestyles Loyalty Program Hong Kong

Be Eligible For up to 8 Free Intra per Year!

天茶的配方受到全世界数百万人的喜爱,並且適用各个年龄层。一天一盎司的天茶就可以创造出不同!每天饮用天茶,分享天茶!Body_8_Biological_Systems_ch

天茶对运动员的安全性与助益 INTRA HERBAL JUICE HONG KONG

Contact:

hk Lifestyles Hong Kong
Room 506A, 5/F, Lippo Sun Plaza, 28 Canton Road,
Tsim Sha Tsui, Kowloon, Hong Kong
 
Note: 
Sponsor ID: 12499042, Tomas Ing. Cincala, NMD
 

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Posted on 9. 9. 201617. 10. 2026

Intra Herbal Juice

Intra herbal juice ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada.  As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.

23 ancient botanical extracts

Click here to see the Intra video “All natural botanicals from around the world”

Intra®. Intra herbal juice is a unique synergistic blend of 23 of the world’s finest herbal and botanical extracts based on thousands of years of collective wisdom of many different cultures, factored in with modern scientific technology to produce the best of both worlds, ancient and modern. As an Adaptogen it works to strengthen and support all the various systems of the body to the specific needs of the individual. Whether you are looking to optimize your health, lose weight, or conquer the signs of aging, the Lifestyles product line has something for you. With years of manufacturing excellence and millions of satisfied customers worldwide, you can be confident in knowing that you are providing the best for your body.

“All natural botanicals from around the world”

Begin protecting your body today with Lifestyles Intra + Nutria!!

A Complete Approach To Better Health

Lifestyles‘ success is driven by our Customers using our products and by our relationships with our Distributors forming the basis of many success stories for more than 26 years. This success is what drives Lifestyles to develop new and innovative products to help more and more people Live Better Every Day. 

Combining the best that science and nature have to offer, Lifestyles helps you improve and maintain your overall health and well-being through our proven line of high quality, nutritional supplements. Lifestyles is dedicated to offering breakthrough wellness products that are effective, safe and competitively priced.

Visit the New My IntraSite and order Intra, Nutria+ and FiberLife today!

Click here to download the Intra brochure “All natural botanicals from around the world”

Posted on 30. 5. 201617. 10. 2026

9 Health Benefits of Fiber

  • Heart health – An inverse association has been found between fiber intake and heart attack, and research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease.
  • Blood sugar control – Soluble fiber may help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.
  • Weight loss and management – ( Lower Cholesterol – Taking Medicine, Healthy Diet, Losing Weight and Exercise ) – Fiber supplements have been shown to enhance weight loss among obese people, likely because fiber increases feelings of fullness and slows carbohydrate metabolism.
  • Stroke – Researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent.
  • Skin health – Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes.
  • Diverticulitis – Dietary fiber (especially insoluble) may reduce your risk of diverticulitis – an inflammation of your intestine – by 40 percent.
  • Hemorrhoids – A high-fiber diet may lower your risk of hemorrhoids by preventing the need for straining.
  • Irritable bowel syndrome (IBS) – Fiber may provide some relief from IBS.
  • Gallstones and kidney stones – A high-fiber diet may reduce the risk of gallstones and kidney stones, likely because of its ability to help regulate blood sugar.

   

Resource: www.articles.mercola.com, www.lifestyles.net

Warning: Start slowly with your FiberLife intake and make sure to drink at least 4 liters of water per day!

Posted on 5. 11. 201515. 10. 2026

INTRA. HOW TO JOIN & SAVE UP TO 40%?

 HOW TO SAVE UP TO 25%? 

 1/ GO TO  http://myintrasite.com/herbsintra/ or CLICK HERE

2/ CLICK ON  JOIN NOW

3/ CHOOSE COUNTRY (RESIDE IN)

4/ VERTIFY SPONSOR ( 12499042 Sponsor: Tomas, Ing. Cincala )

5/ SELECT AN OPTION  

JOIN AS DISTRIBUTOR ( UP TO 40% DISCOUNT) OR PREFERRED CUSTOMER (UP TO 20% DISCOUNT)

6/ FILL OUT THE FORM AND ORDER INTRA WITH DISCOUNT

How Can I Save Big Money?

GO FOR OUR LIFEBUILDER OR DIRECT 40% PROGRAMS?

Instant Direct Program 40% Discount  

INSTANT DIRECT PROGRAM

Express Direct Program 30% Discount

 EXPRESS DIRECT PROGRAM

  Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada.  As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.

 

Intra – Precise Formulation of 23 Botanical Extracts

Posted on 5. 10. 201523. 9. 2026

Lifestyles Intra testimonials

The testimonials on this page are the personal and subjective experiences of INTRA Juice customers. They are not medical recommendations of any kind by the producer or distributor. INTRAPlus is a nutritional supplement; not a medication.

What type of benefits can I expect to see using Intra 23 herbs? 

Intra works with the natural systems of the body and because each one of us is different, we experience different results using the product. In general, intra helps support and strengthen the areas of the body where we are weakest – often the results are very dramatic. Everyone who uses intra daily will experience different benefits.

Intra juice or capsules should be taken with at least a 7 ounces of non-carbonated water (or fresh juice) in order to „detox“ Your body properly. Make shore You consume in total at lest 3L of water (or juice) per day.

How much intra should I take every day? 

The recommended dose of intra is 28ml to 56ml (1-2 fluid ounces) a day, but up to 168ml (6 fluid ounces) can be safely consumed daily if you feel like your body needs additional support. If you feel like you need an extra boost – take more intra daily. If people use intra consistently for 3 consecutive months ( INTRA TRIO), 1/3 will notice some sort of result within 3 to 7 days, 1/3 within 1 to 3 weeks & the last third within 3 weeks to 3 months.

Please, if your question is urgent we recommend viewing our Intra, NutriaPlus FAQ. 

Intra Herbal Juice, manufactured by Lifestyles Canada, is a liquid botanical supplement that blends 23 plant extracts, including Aloe Vera, Siberian ginseng, and Reishi Mushroom.

Testimonials frequently highlight increased energy, improved digestion, and immune system support.

Intra – Precise Formulation of 23 Botanical Extracts Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada.  As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.

Intra herbal juice

Intra Herbal Juice Testimonials

ARTHRITIS RELIEVED

I’ve been eating Lifestyles cookies now for 2 years and in that time without any difficulty at all I’ve lost 4 stones 7 pounds. I would never have believed that I could eat cookies and lose weight it I hadn’t experienced it myself. I am also pleased, and not a little surprised that my 4 month experience with intra has brought me
tremendous relief in my arthritic arms.  S. McKENNA, Co. Fermanagh

HAYFEVER RELIEVED

I have suffered with chronic Hayfever for years. I have to say I was very sceptical when I heard about intra. However I decided I’d nothing to lose by giving it a try. I was really convinced when I ran out of intra and my haytever returned with a vengeance. My wife Mary has suffered from headaches for many years. Intra is the
only thing that has brought her relief. What an excellent product. SIMON & MARY SMITH, Co. Tyrone

FLAKING SKIN CLEARED

My full time occupation is as a Professional Photographer but I still find time for my Lifestyles business and regularly sell 18 bottles of intra a week by telling people the benefits intra has brought to me. I now sleep much better and the constant flaking skin on my scalp has cleared up completely. SEAN CRAWFORD, Co. Tyrone

ACNE AND ECZEMA RELIEVED

I have suffered with very bad acne and eczema for years and thanks to intra I suffer no longer. BRIAN 0’DONNELL, Co. Donegal

M.E. SUFFERER HELPED

In July 92 I became ill with the illness known as M.E. (myalgic encephalomyelitis) or Chronic Fatigue Syndrome. I had a variety of debilitating symptoms ranging from chronic tiredness, memory loss, mood swings, digestive disturbance, weak and painful muscles and agonising joint pain. Thanks to nutritional therapy and complementary medicine I slowly started to get better in early 93. In July 93 I was introduced to intra and what a difference it made. After only two weeks I noticed a considerable difference in my stamina and energy levels. I found that I was sleeping better and the quality of sleep had improved. Also the detoxification effect intra had on me assisted greatly in clearing up my joint pain. When I began taking intra I was only able to work approximately five hours a day. Within six weeks I was able to work from 6.30am to 11pm at night. Intra has certainly helped me to recover and regain the energy and stamina needed to survive the fast pace of modern day living.
Fiona Warren, Somerset

NO MORE INSULIN

I have been an insulin dependent diabetic for several years. I began taking intra 8 months ago and for the past six months I have not needed insulin as my blood glucose has remained stable and at a satisfactory level.
Testimonial to Intra from Gerald Hambling, Devonshire

RUNNING AGAIN

I used to play a lot of sport until three years ago when I was diagnosed as suffering from OsteoArthritis in my right knee As I was only 35 years of age at the time and was told that I would have to wait until I was 50 or 60 before I would need a knee replacement you can imagine it wasn´t very good news for me. I have suffered a lot of pain during the last three years and have taken a lot of painkillers. I have also undergone surgery when a special camera called an Arithiscope was inserted into my knee to allow the cavity to be cleaned out. This was intended to reduce the pain but alter three months I was back on pain killers and Traxam gel in the winter.
Then intra came my way in the summer of 93 and I decided to try it because the money back guarantee meant I had nothing to lose. After just two and a half weeks I noticed a tremendous difference. intra has awesome power – I regained some mobility and the pain reduced. At last I am pain free – just one ounce every morning has helped me in such a big way. I am now running again and working on building up the wasted muscles in my leg. I have noticed extra energy at the end of the day and I also sleep much better.
Testimonial to Intra from George Peacock, Surrey

HIT RECORD!

Although busy as a stage performer, I hadn’t had a hit record for over 10 years, then last month I started taking intra and my duet with Elton John went shooting up to the top of the charts!
Seriously though, when you need to be healthy and energetic for a living a natural tonic is just what’s needed. Doing up to 12 interviews one day and then performing in another country the next can be very tiring, but wherever I travel my intra goes with me.
Testimonial to Intra from Kiki Dee

ALLERGY IMPROVES

I have been taking intra for 8 months and have already had several benefits, however, I was particularly delighted with my most recent result. I always react badly to red food colouring but it is not always possible to avoid this or detect if it is in a particular food. The reaction can last up to 10 days and usually I am covered from head to toe in a horrible, itching, bright red rash. During the reaction period blue dye in clothing and cold air exacerbates the condition and life is pretty miserable. Last week I had a reaction but I am pleased to say that the rash was only patchy, caused much less discomfort and the reaction lasted only 24 hours!
Testimonial to Intra from Edith Schulz, Remedial Massage Therapist, West Mids

ECZEMA IMPROVES

My 4 year old daughter suffers from eczema but none of the doctors and specialists we have seen have been able lo cure her The only thing that helped was a hormone cream which we disliked using.
Six weeks ago we started her on intra. At first I had to mix it with fruit juice because she didn’t like the taste. After only 4 weeks we noticed results. Her bleeding wounds on elbows and knees started to heal and her skin felt softer again. After 6 weeks she has no wounds and the itching has stopped. My daughter now asks for intra herself because she knows it works and at last she can sleep through the night without pain.
Testimonial to Intra from Luc Timmermans, The Netherlands

WRITING AGAIN

Eighteen years ago I fractured my right hand in a motoring accident – since then it has been painful when gripping or when writing for any length of time. I began taking intra just 5 weeks ago and have noticed an enormous improvement. I can now grip and flex my hand without pain. In addition I am sleeping much better and have increased energy. What a wonderful product! Testimonial to Intra from Judy Birmingham, Surrey

I DON’T BELIEVE IT

I have quite severe Osteo Arthritis in the neck and spine and in the last few years had begin to experience pain in my knee and arm joints, I was very sceptical that a botanical drink could ever do anything for me. However after taking intra for only 4 weeks I no longer have pain in my joints, I am sleeping like a log and I
seem to have boundless energy. Testimonial to Intra from Derek Birmingham, Surrey

INVALID SCOOTA SOLD

After suffering extreme pain and discomfort for 5 years I was diagnosed as suffering from Spondylosis. There was no treatment only painkillers to make the pain bearable. The difficulty walking, loss of use of my hands, loss of feeling and numbness together with the Angina I also suffered with made getting around almost impossible so I acquired a battery operated 3 wheel invalid scota. After taking intra for only 12 weeks I have experienced unbelievable results, I can now walk unaided. I am pain free and the numbness is receding fast. I have actually sold my scoota because I no longer need it. My results encouraged my husband
Stewart to try intra to see if it would help with the Asthma he has suffered from for 12 years. Within 8 weeks his condition has improved He is breathing a lot better and has less frequent attacks A bonus is that Stewart’s dry flaking skin has now returned to normal. Testimonial to Intra from Shirley and Stewart Foulds, Devonshire

VERTIGO RECEDING

Roll on ’94 because I think I can safely say that 1993 has been the worst year of my life healthwise. It started badly on day one (January 1st) when I suffered a mild stroke whilst on holiday in the Canary Islands. Further small strokes followed over the next 3 months. I was left with severe Vertigo and very high blood pressure.
The vertigo was the worst – it meant that I spent all day propped up on the bed to prevent myself from falling.
We spent a fortune privately – the doctors made all the investigations – and the upshot was that there was NO help they could offer other than to say it will get better – but it may take 18 months to 2 years. What a prospect – I was desperate! I tried all complementary medicine had to offer and the reflexology and homeopathy helped a little bit at the time. Then in November my husband stumbled across intra and brought it home for me to try. By this time of course I was sceptical as I had tried so many remedies but after only a few days I was amazed at the improvement. The dizziness has not completely gone yet but I write this after using intra for just over a month. I do however feel so much better and am able to get out and about again and I feel I am well on the way to resuming a normal life because I can once again do all the things I had previously taken for granted.
I can honestly say that intra has changed my life and I can now look forward to a happy and healthy 1994.
Testimonial to Intra from Jane Butler, Powys

CYSTITIS CLEARED

I started intra in February 1993 and I must admit I was a bit sceptical about the whole thing. I didn’t notice any difference until the second bottle was nearly empty then it suddenly dawned on me that I was no longer running to the Doctor’s surgery for antibiotics for Cystitis which has plagued me for years. When the hayfever season began I also realised that the normally streaming eyes and nose symptoms didn’t appear and once again I was saved from a visit to the Doctor for a prescription. And then, last but not least, circumstances in my life mean I live with a very high level of stress and I have found intra has very much helped me to cope with life much more positively. I can’t say enough about intra – its wonderful.
Testimonial to Intra from Liz Gross, Scotland

PENSIONER BENEFITS

My mother has suffered for many years with both Angina and Osteo Arthritis which eventually results in the bones crumbling away. She has suffered great pain and has taken painkillers for years. I suggested intra and after just five days she put her pain killers in the back of the medicine cabinet and stopped using them. What is more for the first time in years she walked three quarters of a mile to the local Post office to collect her pension without the aid of painkillers.
Testimonial to Intra from Bill Hodge, Lincs

MIGRAINE RELIEF

Migraine has been my problem for years. I started taking intra 3 months ago and have not suffered an attack since. I have literally forgotten how painful my life used to be. My energy level has also improved.
My 2 year old son had eczema on his arms and legs. It was so severe on his legs that every time we took his nappies off he would scratch himself until he bled. After taking just 1/2oz of intra each morning for just 2 weeks his eczema disappeared. Testimonial to Intra from Richard Samuels, Lancs

FARMER’S RENEWED VIGOUR

Now in my mid 50’s, I was finding that many years of farming (and good living!) has begun to take their toll with aches and pains in both my back and hips, a deteriorating pain in my shoulder from an old injury and an eczema condition that I had suffered from for 30 years. Intra has alleviated all that by allowing me to drive for long distances instead of needing frequent halts to ease joints, the shoulder pain is greatly eased with no more need for cortisone or an exploratory operation and my eczema has actually disappeared. I also sleep much better and have increased energy! Testimonial to Intra from John Robins, Wiltshire

LIVING LIFE TO THE FULL AGAIN

Five years ago I gave up my favourite hobby of sailing as 1 found I just didn’t have enough energy any more. What I didn’t realise was that I had started with M.E. (myalgic encephalomyelitis) or Post Viral Fatigue Syndrome but it was not diagnosed until two years later in early 1990. By that time I had given up everything, including work, and it took all my effort to get up and get dressed. I decided to give up smoking around that time but binged on sweet things as a substitute and as my immune system was already very suppressed I encouraged
an overgrowth of the yeast fungus present in the digestive system and found I was also suffering from Candida Albicans overgrowth which further debilitated my body. An alternative therapy centre recommended a strict diet devoid of sugar and yeast and after following this for 18 months I began to win the battle against Candida.
I still suffered from stress though and aromatherapy and homeopathy helped enough to allow me to return to work but a retrograde step came in early 92 when I was made redundant. By October 92 I was frustrated by lack of energy because I was now physically unable to do the things that my re-activated brain wanted to do. Any extra effort or exertion would leave me struggling again. The real breakthrough came in November 1992 when I was persuaded to try intra by my friends Peter & Jenny Benns. Within just 10 days my energy level had
soared. So much so that my son commented that I was in line for the ‘Supermum’ award as I had completed so many tasks that day without a rest. Previously I found that every six weeks I would ‘crash’ as I called it but after intra no ‘crash’ came. After 3 or 4 months on intra friends started asking what I was doing as they had never seen me so positive, healthy and energetic. I told them intra was responsible and they are all now avid users hemselves. After 4 months on intra I was capable of carrying out the equivalent of full time work and now another 4 months on my evenings and week ends are full, I can travel long distances and my ability to cope with stress is much better. t know this to be the case because my house recently burnt down and I lost everything. My biggest concern these days is not to run out of intra. Testimonial to Intra from Olivia J Steen, Devonshire

A HAPPY FAMILY

My daughter has suffered with chronic Psoriasis for 3 years with the need to visit a specialist twice a week for Tar baths and ultra light treatment (sadly with no improvement). This put a lot of stress on her (and us), she had to miss school, became withdrawn and began to stammer. After just 2 months on intra, some 85 per cent of the psoriasis had gone and she was no longer needing speech therapy and had developed into her former chatty self, even competing in, and winning, her school sport’s day skipping race which would previously have been unthinkable. My young son has also benefitted greatly from intra as he no longer has puffy eyes from hayfever and my own hayfever/sinus problems have also cleared up. We are a family who are delighted with the radical health changes that intra has brought about in our lives.
Testimonial to Intra from Gail Wiltshire, Devonshire

NO CURE

I’ve suffered from Rheumatoid Arthritis for fifteen years. I’ve been discharged from two hospitals because they were unable to relieve the pain or improve my, mobility – all the medical profession could offer was anti inflammatory drugs, which I have taken for the past ten years and a surgical belt which I wore to help ease the pain in the lower part of my spine. Even so it would take me between one to two hours to lift myself out of bed because the pain was so excruciating early in the morning. I started taking intra on August 19th 1993 and within 10 days all my pain had gone and I was off all medication. My wife used to worry each time I left the house alone because I was so unsteady on my feet that I was at risk just walking across the road and on busy pavements. I am pleased to say that I now walk and stand well and no longer need my surgical belt as support. I bounce out of bed in the mornings and no longer face the risk of losing my job because of ill health. And as if that’s not enough good news for one family I must tell you about my son Dominic aged twelve. Since he was three years old Dominic has been attending hospital regularly for treatment for eczema. Nothing has helped his condition until I gave him some of my intra. Within 4 days his skin was clear. Thank you Lifestyles.
Testimonial to Intra from T. Chris Cleckner, Middlesex

NEW LIFE!

Some 20 years ago I was attending hospital on a different matter when, almost as an aside, I was told that I was suffering from the onset of Rheumatoid Arthritis. As I was not suffering from any symptoms at the time I laughed the matter off but very prophetically the Consultant said I wouldn’t be laughing in 10 years time and how right he was! The next fifteen years read like a medical dictionary of complaints. I suffered a minor stroke, had my Gall bladder and bile duct removed, had a Hiatus hernia repaired and also survived Meningitis. All this coupled with years of taking anti-inflammatory drugs for the arthritis left me with extremely high blood pressure and all I could see in the future was a wheelchair. The anti- inflammatory drugs caused lots of side effects and these coupled with excruciating incessant pain and night cramp made my life utter misery. I was at my lowest ebb when I was introduced to intra. I felt I had nothing to lose as traditional medicine held no hope for me. To my utter surprise after just one month I realised I was sleeping through to 7am because the cramp and pain had receded and the joint inflammation was reduced allowing me more mobility. One year later I still take 1oz of intra every day and just double dose at the beginning of the cold damp season. I take no other anti inflammatory drugs and cannot express my delight at once again being pain and drug free – with a wheelchair no longer in sight. Testimonial to Intra from Patricia Caffell, Berks.

NO LONGER DEPRESSED

In the Spring of 93 I had a serious family crisis which resulted in a severe bout of reactive depression. I sat at home, hoping that `something would turn up’ and only emerged after dark. No amount of telling myself that there were others much worse off than me helped. My Doctor could only offer anti-depressants, and in the first instance these only made my condition worse. Then in the Summer by luck, or perhaps fate took a hand, I was introduced to intra. I was extremely sceptical – `that won’t help me’ I said. However I did try it and after only 5 days the effect was electrifying. I felt as though I was emerging from a dark tunnel. I am writing this 11 weeks later and can say that my energy level is back to what it was in my twenties (20 years ago), my sleep pattern has been restored and I have not felt this positive about life and the future for many years. If you are reading this and have doubts take it from one ‘doubting Thomas’ that intra is a truly remarkable product. I shall be forever grateful to Dr Leung for helping me out of a deep personal crisis. Testimonial to Intra from Chris Brewis, Lincs

DANDRUFF CLEARS

I had been taking intra for only three weeks when I visited my beauty therapist for my regular manicure and I was very surprised when she mentioned that she had never seen my hands and nails in such good condition. Subsequently my skin has improved generally and even the condition of my scalp has improved so that the dandruff which had plagued me is now virtually non existent. I am also sleeping better, waking earlier feeling more refreshed and no longer have aching muscles or joints when getting out bed. In fact my whole well being is very much better. Testimonial to Intra from Sonia Bianchi, West Mids

NO MORE SORE THROATS

I am 23 years old and before being introduced to intra I used to suffer week in, week out, with very bad sore throats, swollen glands and ulcerated tonsils. I have been taking intra for well over 6 months now and haven’t had a single sore throat or cold in that time. Testimonial to Intra from Stuart Mills, West Mids

GINGIVITIS CURED

I have taken Royal Jelly, Oil of Evening Primrose end vitamin supplements for many years but I ceased taking them when I began my first course of infra so I could be sure any changes I detected in my feeling of well-being could be attributed to intra I very quickly realized my energy level had increased enormously but my main health improvement relates to a Gingivitis condition from which I have suffered for many years. The condition of my gums had deteriorated so much I consulted a specialist privately who recommended extensive treatment with a dental hygienist. Half of my mouth was treated in the first 40 minute session, which was very painful. The hygienist said she was very worried about the extent of the gum damage and was considering treatment which involved extensive cutting of the gum tissue. She would however make a decision on this at my next appointment. which was scheduled for one month later. Before the second session to treat the other halt of my mouth began I was offered a local anaesthetic to help with the pain, but asthe hygienist prepared to inject she said ‘I just can’t believe it, your gums are very much improved. I don’t think an anaesthetic is needed’. This time the treatment lasted 20 minutes and was indeed pain free. There was also very little bleeding. Throughout the whole time the hygienist just kept saying to me how astonished she was at the improvement and how she had never seen anything like it before. She also said no further treatment was required. It wasn’t until I left the surgery that I realized that I had begun taking intra just after the first treatment one month previously. As I had done nothing else differently I can only assume that intra is responsible for the improvement in my condition. My gums are now completely healed and healthy. I am not only delighted that I have found a natural remedy but I have also saved a considerable amount of money in dental charges. Testimonial to Intra from TONI HAZELWOOD

JAMES DEANE 12YRS 9 MONTHS OLD DISCOVERS Intra

James was born prematurely and by emergency Caesarean section due to the extreme pre eclampsia of his mum, Elizabeth. It was subsequently discovered that James suffered from a condition known as ‘Minimal Cerebral Dysfunction’. This condition involves poor motor co-ordination and shows up, for example, in short term memory failure, retarded speech development and underachievement in basic skills, i.e. reading, writing and maths. James’ IQ is nevertheless normal or average. These fundamental problems create difficulty in terms of sell esteem, especially when adolescent awareness shows. Peer group bullying and/or exclusion amplifies this most damning of all damage making experiences. Normal people cannot comprehend the necessary courage, fore-bearingness and sheer will to survive! Fortunately, my wife and I were able to attract or finance special support and specialist cranial treatment. The regularity of the specialist treatment declined significantly last year due to our traumatic business losses. Meanwhile, I found LIFESTYLES and infra. As a result of our appreciation of intra’s powers we decided to introduce it to James in early January 93. Within 2-3 weeks he began to ask to share with us a sudden and new found ability to read with little hesitation. He actually completed his current class book in less than one week instead of his more recent six to eight weeks.
We investigated further with his schoolteachers and found that since the time of previous official measurement (November 92) his reading ability had increased from 8 years 8 months to one whole reading year – 9 years 8 months. We arranged a private meeting with his cranial specialist who was amazed at the change and, on questioning James, realized that the only key variable in the new situation was intra! If this wasn’t enough James now reports a much improved level of emotional control, relaxation and clarity of speech too! James is now prepared to believe that he may yet be a someone or a something useful in life. Above all he is a delighted, joyful and expectant customer. For his parents. words are not enough … we will, by our actions, ensure extended clinical trials in some special schools so that intra enjoys a rather exceptional form of Kosher Certification for the benefit of others. Testimonial to Intra from MICHAEL DEANE, Devon

HAY FEVER ALLEVIATED

I have suffered from asthma, hay fever and extreme sensitivity to animal dander and cigarette smoke for as long as I can remember. The summertime was just awful for me, I’d use sprays up my nose and drops in my eyes, take antihistamines and use a lot of Kleenex tissues. Last summer however, was different because I discovered intra. I began my first course of intra al the height of the pollen season and to my amazement within only 4 days my allergy symptoms cleared up never to return. An added bonus is that the frequent headaches which used to plague me are now very few and far between. It’s such a relief after so many years not to suffer any more!.
Testimonial to Intra from JILL HUNT, London

RUNNING ON 3 CYLINDERS

I am approaching my 60!h birthday and I wasn’t aware I was suffering from any health problems when I began taking intra just a couple of months ago. However, I now realize that for many years I have been putting low grade fuel in the engine and consequently only running on three cylinders! I now have a renewed zest of life! Who ever heard of a 60 year old taking up jogging. I now go out each morning and enjoy every minute of my run. In addition I have always been a restless sleeper and my wife regularly complained about being disturbed . She can’t believe how much more soundly I am sleeping now and of course she’s delighted because it means she gets a more restful night too! Testimonial to Intra from ALAN BROWN, Scotland

MENOPAUSE, WHAT MENOPAUSE?

‘Feminine problems’ have made my tile a misery recently. Hot flushes and a lack of energy were beginning to get me down and I realized I had developed a tendency to become easily flustered and upset. I began taking intra really just because I thought the extra vitamins and minerals could only help my general health. I wasn’t expecting anything more but I am astounded at the improvements I have experienced. My hot flushes have reduced greatly in number and severity after just two months. I have lots more energy and patience and my hair and nails have improved in condition. My steep pattern has also changed and I find I am sleeping longer and more restfully. I only wish I’d known about intra months ago! Testimonial to Intra from MAUREEN BLACK, Scotland

SKIN CONDITION HELPED

My son Paul is 4 years old and since he was three he has had an unexplained rash on his back possibly caused by a mystery allergy. After hearing other peoples’ success stories with skin conditions I began giving Paul 1/2 oz of intra every morning. Within 10 days the rash had cleared up by at least 90%. Paul so likes intra that he will not leave for school until he takes his magic drink as he calls it. We went away for a few days at Christmas and as the normal daily routine was disturbed we forgot the daily dose. Within 3 days the rash had returned. Absolute proof to me and my wife that intra was responsible for the improvement in his condition.
Testimonial to Intra from ROB NICHOLS, Warwickshire

PSORIASIS SUFFERER

I have suffered with Psoriasis for over 10 years and have during that period been prescribed a whole host of preparations and creams by my doctor. None of these have had more than a short term effect. After only 3 weeks of taking intra I have noticed a remarkable improvement especially on my scalp. I would estimate that the psoriasis has been reduced by over 60% already and I see the condition being completely alleviated within 2 months.
Testimonial to Intra from TOM CRAWFORD, Merseyside

A WOLF IN SHEEP’S ~ CLOTHING

When I was first introduced to intra I was sceptical about its powers, but I will try anything once and after only one week I vowed that my fridge would never be without a bottle of intra. Intra isa Wolf in Sheeps Clothing how such a harmless looking drink could contain such awesome powers, is unbelievable.
An ounce a day has cured my five year problem of headaches.
An ounce a day has helped me sleep better, for shorter periods.
An ounce a day has given me more energy and stamina.
An ounce a day has increased my levels of concentration.
An ounce a day has helped me give up smoking cigarettes.
An ounce a day really does make a world of difference.
Testimonial to Intra from ANDY HARWOOD, Devon

CHOCOHOLIC REFORMED

Being a chocoholic has always worked against me when trying to lose weight but when I discovered LIFESTYLES chocolate cookies I realized here was a plan just made for me. I have lost a total of 34lbs to date and like the time saving benefit of being able to just open the pack and eat without any fuss. Added to that I have not suffered from cravings for chocolate or the need to binge. Perhaps more important than my weight loss success story is my experience of using intra. I have experienced increased energy levels and a noticeable improvement in the condition and softness of my skin. However, in the summer of 1992 I underwent a course of chemotherapy, which, as most people are aware, causes very unpleasant side effects. I felt surprisingly well throughout the treatment and my doctor cannot understand why I did not suffer in the usual way. I took infra throughout the treatment period and I am convinced it helped reduce the typical side effects and helped boost my immune system to enable it to cope with the added workload. Testimonial to Intra from CAROL TOMBS, Hertfordshire

A FAMILY SUCCESS STORY

My wife Marika says. ‘Thanks to intra, I have the energy, as a mum working 7 days a week, to keep going and I feel the stress and pressure of a hectic life much less. It has also helped me with one of the problems millions of women suffer from every month – PMT. It’s now a thing of the past’. My daughter Penny who is 20 years old adds – Just like my mum I used to suffer from PMT and intra has helped me a lot. However even more important is that I no longer have spots on my back and face. Intra has improved my skin dramatically and I’ve only been taking It for 3 months. Finally my own experience. I was a migraine sufferer -and I am delighted to say I am no longer.
In addition every Spring and Summer for the last 10 years I have suffered from hay fever so badly that I could not even have flowers in the house. Now thanks to infra I have eliminated this problem to such an extent that I don’t need anti-histamines to enjoy the beautiful blossom and scent of the flowers that God created. Thanks to intra I can now enjoy the outdoors. Testimonial to Intra from JOE EVAGOROU, London

HIGH BLOOD NOW PRESSURE UNDER CONTROL

Intra has had a most definite effect on my blood pressure. For some years I have been taking medication for high blood pressure and this has meant regular trips to the doctor. In the early summer of 1992 the stress readings were climbing and my doctor insisted on more frequent once monthly checks.
No change registered until early in September when my Doctor expressed surprise at how dramatically the reading had dropped. He said ‘whatever you are doing Jenny, it’s working – stay with it’. I left the surgery wondering what I had been doingthat was so different and realized in a flash that I had been taking intra for the previous 3 weeks. I dislike taking medication and I am delighted to have found a natural way of keeping the problem under control. An added bonus is that now 3 months later I really feel and look much better and the arthritis pain (which was a result of a sporting injury and two operations together with steroid injections). which I have suffered from for years has subsided.
Testimonial to Intra from JENNY BENNS, South Devon

RESTORED HEALTH AND WELL BEING

I have experienced so many health Improvements since beginning to take intra it’s hard to know where to begin.
Firstly, arthritic pain I suffered in my hands, hips and knee joints has eased by at least 80% within 3-4 days of my first bottle. I have suffered from migraines for over 50 years and within 3 weeks realized that the frequency and severity were much reduced. After 3 months I hardly suffer with a mild headache! I suffered from a deep vein thrombosis 8 years ago which left me with varicose eczema. The itchiness and flaking has now completely gone.
Winter always caused my hands to become dry and badly chapped and I used to spend a fortune on hand creams to no avail. This winter my hands have remained in a healthy condition with no discomfort at all. And as if that’s not enough I also steep much better. Because of pain and discomfort I was lucky to get 1-2 hours a night until recently. I now regularly sleep 6 or 7 hours and so consequently am feeling much more rested and relaxed.
The cookies bring me onto another success story – I have lost 3 stone 21bs in just 3 1/2 months. Not bad for a 57 year old? Testimonial to Intra from JOHN BLACK, Scotland

NO LIPSTICK TRACES!

I was 16 years old when I discovered that wearing make-up caused a terrible rash on my face. I am now 42 and over the years have spent a fortune on all types of hypoallergenic formulas without success – everything caused an allergic reaction. After taking intra for only one month my skin felt better and seemed to be improving in condition. I didn’t think anything of this until a friend suggested I try wearing make-up. To my absolute amazement I did not experience a reaction. I cannot describe how wonderful it Is to be able to use makeup for the first time in my life. I really feel transformed. The extra energy I also feel is an added benefit.
Testimonial to Intra from VERA SMITH, Bedfordshire

MULTIPLE ALLERGIES

I have suffered from multiple food and chemical allergies for many years. This, coupled with Irritable Bowel Syndrome which caused my stomach to become swollen and distended, meant my life was plagued with discomfort and ill health. I tried all kinds of treatment ranging from homeopathy to conventional medicine and after years of expenseI gained an 80% improvement in my health. After using the cookies for only three weeks the stomach swelling reduced by 3 and the physical discomfort my condition caused was dramatically reduced. I also take intra and am now able to tolerate an increased variety of foods and my sensitivity to chemicals is greatly reduced. The inhalation of diesel and petrol fumes caused headaches, nausea, feelings of confusion and a sore throat. This made traveling a nightmare. Now I am delighted that I can travel by car with the windows open even on the busiest of roads with no ill effects. An added bonus is that the condition of my skin, hair and nails has improved. My strength, flexibility and stamina have also improved enabling me to pursue my favourite hobby, swimming. Another hobby is singing with the local amateur operatic society. Mild asthma has always made this difficult. however, my breathing is easier after taking intra. My quality of file has greatly improved since taking the Lifestyles products. I lost 12lbs and 4″ off my waist.
Testimonial to Intra from LYNN ASHTON, Cheshire

SENIOR BODY BUILDER RECOMMENDS INTRA

Tom Watt is Scottish Body BuildingChampion. Whilst training for the UK Senior Body Building Championship Tom agreed to test intra. He decided to discontinue all his usual daily intake of vitamin tablets and instead just take one ounce of intra. To his amazement he experienced no drop in energy level and commented that intra is much easier to take and simpler to manage.
Testimonial to Intra from TOM WATT, SCOTLAND

30 YEARS OF ARTHRITIS PAIN RELIEVED

I have suffered with rheumatoid and osteo arthritis for over 30 years and have all the usual anti inflammatory drugs i.e. steroids, gold injections and replacement joints to try to alleviate the pain. However I still needed to take a daily dose of 8 to 10 strong painkillers. After taking intra for 3 days I found I was doing many things with more ease and less pain. A week later I was taking no pain killers and although I was not totally pain free the discomfort was bearable. Eight weeks later I am still not taking pain killers and I feel so well – better than I have for years.
Testimonial to Intra from MARGARET WHITE, Lincolnshire

PAIN RELIEVED IN 9 DAYS

In 1985 my wife Margaret suffered a slight stroke and ever since that date has suffered with Osteoarthritis and Spondylosis which caused severe and constant pain in the neck area. She was never without pain and this of course affected Margaret’s quality of life. To relieve the pain the Doctor prescribed Coproxamol painkiller tablets and Margaret took up to eight tablets each day. Margaret began taking intra and in just nine days she was no longer asking for her pain killers, now a month later no pain – no pain killers. This experience has proved all the medics wrong as they had all declared that Margaret would live the rest of her life in constant pain. Thank you Dr Leung. Testimonial to Intra from GERALD and MARGARET HAMBLING, Devon

PAIN FREE AT LAST

I had the misfortune to develop Tenosynovitis (inflamed tendons) some two years ago whilst being engaged upon the renovation of a derelict property. Both wrists suffered and I was unable to lift or hold anything, not even a news-paper and I couldn’t unscrew the top off a jar or a bottle. Changing gear was so painful I had to exchange my car for an automatic. All in all my quality of life was pretty poor. I was in constant pain and was ‘living’ on Scotch and pain killers – definitely not recommended! However, after having taken intra for 6 months I am pleased to say that my wrists are just about as good as new. I take an ounce of intra every morning and the Scotch and pain killers stay in the cupboard! I swear by it. Well done intra. Testimonial to Intra from JOHN HILTON, Yorkshire

ICE HOCKEY COACH DISCOVERS INTRA

Jock Hay is Manager/Assistant Coach to the famous Murrayfield Racers Ice Hockey Team. Jock has recently substituted his pill based nutritional supplements for intra. ‘Its easier to swallow and I have definitely noticed additional benefits’ he says. ‘I’ll not be reverting back to my old regime of supplements’. Testimonial to Intra from JOCK HAY, Scotland

IT SEEMS LIKE A MIRACLE

I have experienced very many health improvements since beginning to take intra and the Cookies. Firstly I have now lost a total of 54lbs. My weight last September was 17st 3lbs. I lost 14lbs in the first week and by the middle of March had lost 54lbs. My target is 13 stone and I will get there because I so enjoy the cookies and I don’t find the diet restricting at all. Intra has had a dramatic effect on my health also. I have suffered with arthritis in my hands, hips and knee joints for years and the pain was reduced by at least 80% within 3 to 4 days of starting on my first bottle! The agonizing migraines that have dogged me for over 50 years are now a thing of the past. I haven’t even had a headache in almost a year. The varicose eczema I have suffered from for eight years no longer bothers me and my winter suffering with chapped hands didn’t happen last winter. And as if that’s not enough I am also sleeping much better. Because of pain and discomfort I was lucky to get 1 to 2 hours a night. I now regularly sleep 6 or even 7 hours and so consequently am feeling much more rested and relaxed. Testimonial to Intra from JOHN BLACK, Scotland

HELPED 3 CHILDREN WITH ONE BOTTLE

(Asthma, Migraine, and nasal problems disappear) In bringing up children one tends to put up with and accept many conditions. Our Benzi (6) suffers from Asthma and takes large puffs of Intal and Pulmicort with varying effect. We accepted the situation, simply because we didn’t have a choice. On arrival of the Kosher certified intra the effect was stunning, after only a few days Benzi asked only for intra -‘its much better than the inhaler’ he said. Our Esther (16) similarly puts up with migraine. We had discovered the trigger – lack of sleep (being a bad sleeper) – but not the cause. Esthar now says ‘I put my head down, and I go out like a light’. Her sound sleep has changed her life. Finally, our Moshe David (14) has suffered from a chronically runny nose since he was a tiny baby. Nothing has helped – not nosesprays, nor freezing of the nasal lining, nor special diet until intra. In the short time he has been taking intra the problem has almost completely cleared up. Unfortunately, due to the immediate benefits experienced, our supply of intra was exhausted quicker than anticipated and in the intermediate days before a new bottle arrived, all the unpleasant symptoms returned.
Thank G-d for intra. Testimonial to Intra from DEVORAH LEITNER, Lancashire

ECZEMA RELIEVED

I’ve only been taking intra for 3 weeks and I have noticed the Eczema on my hands is clearing up dramatically and my complexion is smoother. Testimonial to Intra from MALCOM MONEY Cheshire

REDUCED BLOOD PRESSURE

I was introduced to intra just 6 weeks ago since when it has had dramatic effects for me. At that time I was under a great deal of pressure with family illness and the threat of my husband’s possible redundancy. I was not coping well, my blood pressure was high, I was sleeping poorly, had no energy and suffered from hot flushes. Within 3 weeks of taking intra things improved greatly with reduced blood pressure and hot flushes almost gone. I am now happily onto my second bottle and grateful for it. What a product! Testimonial to Intra from MRS. E ELLIS, Dorset

ECZEMA RELIEF

Charlotte my second youngest child has suffered with eczema from birth. She was sore on her face, arms, legs and bottom and hated having to endure the daily chore of me rubbing on the creams which the doctor prescribed and which if anything, only made the condition worse. So when we heard about intra and the successes with skin problems we were very encouraged. To check it out my husband Chris tried it first because he has suffered from chronic acne on his back for many years. Chris also had problems sleeping. To our amazement the acne cleared up within days and his sleep pattern has completely changed. He now sleeps well and wakes refreshed. Not content with Chris’s experience I took intra to our GP to get his opinion before I gave it to Charlotte. The Doctor was very happy for Charlotte to try it, he said ‘Well its a natural herbal product and lets face it herbs have been used for thousands of years and brought relief to millions so I don’t see any reason for you not to give it a try’. Just four days after Charlotte began taking intra her arms, legs and bottom began to clear. After 8 days, her face was clear of all traces of soreness. To be honest we couldn’t believe it. To be sure intra was responsible we took Charlotte off intra for 4 days and sure enough the eczema started to return. Charlotte takes intra every morning before leaving for Nursery school and she now calls it Daddy’s medicine. Testimonial to Intra from The ELSONI FAMILY, N. Humberside

A FAMILY SUCCESS STORY

Both my wife Judy and I have lost nearly a stone each in the last six weeks and we cheat! And as if that’s not enough my success on intra has thrilled me. I think about intra as fine tuning the body and putting it back into balance. I have suffered from eczema for many years and the condition worsens particularly in the Spring. I was even hospitalized two years ago because the condition became chronic. Intra cleared my skin completely and all traces of eczema have gone. A nasty car accident twenty five years ago left me with a lot of broken bones and as time has gone on arthritis has set in and in recent years I have been suffering badly. Since taking intra and losing weight all the pain has disappeared. Finally my daughter is sprouting and evil with it – intra has made her quite civil.
Testimonial to Intra from TONY PEARCE, Dorset

MORE ENERGY & STAMINA

I believe in intra’s ability to balance the body. intra has given me more energy, strength and stamina, has helped me overcome insomnia and has relieved my hayfever this summer. Testimonial to Intra from FRANCIS NORTH, London

PSORIASIS SUFFERER

I have suffered with Psoriasis for over 10 years and have during that period been prescribed a whole host of preparations and creams by my doctor. None of these have had more than a short term effect. . After only three weeks of taking inlra I have noticed a remarkable improvement especially on my scalp. ! would estimate that the psoriasis has been reduced by over 60% already and I see the condition being completely alleviated within 2 months. Testimonial to Intra from TOM CRAWFORD Merseyside

The testimonials on this page are the personal and subjective experiences of INTRA customers. They are not medical recommendations of any kind by the producer or distributor. INTRA is a nutritional supplement; not a medication.

Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada.  As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.

Intra – Precise Formulation of 23 Botanical Extracts

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Posted on 18. 2. 201521. 5. 2026

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