Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory , Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.
Intra is completely free of alcohol, caffeine, or any substance that would cause an athlete to test positive for a banned substance.
Understanding the “Ups” & “Downs” of Exercise
Although we are told that exercise is good for our bodies, what we are unaware of is that exercise pushes the body beyond its usual capabilities (resulting in muscle damage). With the right amount of recovery time and appropriate nutrients, the body will efficiently repair and rebuild towards an increased level of strength and endurance (this is known as the adaptation syndrome). To continually improve our level of fitness, these principles must be supported by the right amount of nutrients and antioxidants. If these essential nutrients are provided, this will boost exercise performance and reduce exercise recovery time.
Intra contains No Steroids, No Stimulants
During exercise, our bodies will:
• Increase the rate and amount of oxygen utilized • Increase metabolism (burn more calories)
After a bout of exercise, our bodies will:
• Have an increased accumulation of toxins (free radicals) and by-products (lactic acid) • A reduced physical resistance due to increased exercise demands
Safety & Benefits of Intra® for Athletes
Free Radicals & Lactic Acid – Since exercise increases the amount of oxygen used in the body, this causes an increased production of unstable molecules called free radicals. These highly reactive molecules can damage cells and are believed to be the main cause of sore aching muscles a day or two after exercise (known as delayed onset muscle soreness or DOMS).
Wastes/By Products – Since exercise increases metabolism, there is an increased production of waste and by-products. Collectively, these wastes need to be quickly eliminated and neutralized to reduce muscle soreness and improve exercise recovery.
Reduced Physical Resistance – Since we are “overloading” our bodies with physical stress, it takes time to repair and replenish the cells after exercise (this is known as exercise recovery).
tra and Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online. Please Select your Location for Pricing and Ordering:
Welcome new members and clients from the United States, Canada,the Philippines, the UK, the EU, UAE, Poland, Czechia, and Slovakia.
Warmest regards to Hennie, Jennifer, Careen, Wilryan, Charles, Satish, Irneo, Keith, Pamela, Wendellou, Clarisa, Pauline, Mary, Vladimir, Moti and Ruby and all loyal customers with renewal and LP.
Congratulations Hevika on your promotion to Direct Distributor.
Lifestyles CANADA & USA DECEMBER 2023 PROMOTION!!
NEW Distributors can SIGN UP for $1 ONLY!! With a minimum order of 105 points order!Order 150 points to be part of the Lifestyles Loyalty Program!! (LLP)
NOTE: Online registrations will receive a $39 credit on their next purchase. This is Really EXCITING!!! HURRY Promo Ends until DECEMBER 31st!! For more information contact Lifestyles CANADA/USA toll-free at 1-844-INTRA-4-U today!! HAPPY HOLIDAYS EVERYONE
Welcome new members and clients from Czech and Slovak Republic, the United States, Canada, EU, the Philippines, the UK and Poland.
Congratulations on your promotion to Direct Distributor.
Welcome new members and clients from Czech and Slovak Republic, the United States, Canada, UAE, EU, the Philippines, Ireland, the UK and Poland.
Warmest regards to Angelika, Libuše, Sarah, Haslyn, Keith, Clif, Eva, Menerva, Airene, Carmelita, Rowena, Elly, and all loyal customers with renewal and LP.
August & September 2023.
Welcome new Lifestyles members and Distributors! Welcome new members and clients from the United States, Canada, UAE, EU, the Philippines, Ireland, the UK and Poland.
Warmest regards to Pinky, Desirie, Gerry, Lucia, Mia, Asha, Robert, Clarissa , Locrema, Perlita, Nenita, Elma, Maria Elizabeth, Jean Claire, Brella, Myrich, Maribel, Nino, Nomielie, Sonya, Josephine and all loyal customers with renewal and LP.
New Incentive for EU and UK distributors.
The SPECIAL MADRID & LONDON PROMOTION!!
Accumulate 2800 PGV within one month and get invited to an EXCLUSIVE LUNCH with Managing Director Shawn DeBora in November 2023! Contact us for more informations.
Congratulations on your promotion to Direct Distributor.
Congratulations to all qualified DD, RD and ED. Thank You for Your hard work and loyalty.
Welcome new members! JUNE & JULY 2023.
Welcome new members and Clients from Canada, the United States, the Philippines, Belgium, Austria, UAE, and Czechia.
Congratulations to all members who received free INTRA.
Congratulations on your promotion to Direct Distributor.
Congratulations to all New DD and Qualified RDś, ED’s. We wish you long term success. Newer Quit!
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Poland, Italy, Canada, the United States, and Czechia.
Warmest regards to Robert, Clarissa , Perlita, Nenita, Elma, Maria Elizabeth, Jean Claire, Maribel, Nomielie, Sonya, Josephine and all loyal customers.
Welcome new Members! Congratulations to all New DD and Qualified RDś, ED’s.
NEWS!
Welcome new members! April & May 2023.
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Slovakia, Bulgaria, Ukraine, Poland, Austria, UAE, Canada, the United States, and Czechia.
Warmest regards to Douglas, Linda, Rowena, Flora, Lorna, Elizabeth, Yerlie, Clarisa, Elvie and Rose. Welcome! Congratulations.
Health is Wealth!
Your health is your greatest wealth and asset.
Your healthy body gives you the strength and energy that help you to achieve better results in every aspect of your life. Being able to sleep at night, walk without pain, eat and enjoy food is the main meaning of happiness.
Congratulations to all members who received free INTRA.
GO ED INCENTIVE – May 1st/June 30th, 2023 – did YouQualify! HURRY
Congratulations on your promotion to Direct Distributor.
Welcome new members and Clients from Canada, the United States, the Philippines, Poland, Austria, UAE, and Czechia.
Warmest regards to Leonora, Wilryan, Irneo, Nicanora, Shelly, Joyce, Ma, Erna, Glenda, Ana, Kim, Rosario, Editha, Carolyen, Erika, Gintare, and all clients from the UK.
WELCOME NEW MEMBERS January & February 2023
Welcome new Distributors. Welcome new members from England, Canada, the United States, the Philippines, Poland, and Czechia. Welcome Pauline, Robert, Petr, Malgorzata, Krzysztof, Erlynne, Dianne, Ryszard, Glenda, Palma and Harpreet.
Congratulations to all the new promotions for January & February Volume Month!!
Congratulations to all the newly promoted Direct Distributors from Czechia, Slovakia, Poland, The USA, The Philippines, and The UE!!
WELCOME NEW MEMBERS 2022
Congratulations to all the new promotions for November & December Volume Month!!
Congratulations to all the new promotions for September & October Volume Month!!
Congratulations to all the newly promoted Direct Distributors, Lifebuilders and Executive and Regional Directors form The USA, The Philippines, and The UE!!
Congratulations to Samuel & Zdena!! Great work!!
Congratulations to all the new promotions for August & July Volume Month!!
The MEGA HOPE
Highlights of the Lifestyes Canada Toronto MEGA HOPE on Saturday, August 27, 2022!! A BIG THANK YOU to SPECIAL GUESTS GMD Maria Clariss Arroyo and Senior VP Paul Kramer… along with the #1 hosts: Jason and Maila from the Lifestyles Canada/USA office!!
Thank you to all the guests that attended in-person and to everyone who participated online!! What a great success!!
Let’s continue to share the Lifestyles Business Opportunity and Lifestyles products with everyone we know!
Thank you to everyone who joined us today at the May/April Recognition Celebration!!
PAUL KRAMER TOUR. Get ready for the Lifestyles PH Intra 30th Anniversary PK TOUR JUNE 2022!! With Senior VP Paul Kramer!!
BRING YOUR GUESTS FREE ADMISSION
Lifestyles Senior VP Paul Kramer will be back in the Philippines for the month of June – make sure to join him at the various locations for his June Tour – starting JUNE 11th!! Be inspired and learn directly from the Lifestyles expert himself!!
See flyer for dates/locations throughout the Philippines!!
Congratulations to all the new promotions for March & April Volume Month!!
Lifestyles Products & Intra Herbal Juice Product Certificates
GREAT APRIL 2022 TEAM RESULTS!! Congratulations on Your all Qualified DD’s, ED’s and ED’s and All new DIRECT DISTRIBUTOR’S! Claim the victory, believe in yourself! Congratulations sponsors FOR SUPPORT!! Great work!!
Stay positive and try to be happy. All bad is good for something.. Don’t Work hard, but work SMART. Use our PBC and The 6 Steps Guide. Don’t give up. Keep learning. Surround yourself with successful, warm and genuine people.You will be successful soon or later!
March – May 2022 NEW PROMOTION
Not everyone gets in at the bottom floor of the Lifestyles’ leader of success and immediately sets their sights on the top. Some people are sufficiently challenged in their current position and have no desire to move up in the ranks. Others, however, always have their eyes on the horizon.
“When you are running for your promotion, it is no longer about yourself. It is about the people around you – your downlines who are willing to give their extra effort for you to attain your promotion because whatever your story will be during your run will definitely include their stories. Then everyone’s stories altogether will inspire them in every journey they take…” The National Marketing Director (NMD) Regina Cincala realised before she made it to her position.
“When I got the NMD position, I told myself that all the hard work paid off. I realised that I had to overcome every thunderstorm in life before I can inspire people by telling them my story and offer…”
SIGN UP 3 NEW DISTRIBUTORS AND YOU WILL RECEIVE 2 CASE OF INTRA FREE
Lifestyles Canada/USA
The new achievements
2022 will be an exciting year… JOIN US AS WE CELEBRATE A MILESTONE: 30 YEARS OF INTRA Since 1992, Intra’s has helped millions of people. We want you to be part of the celebrations!! So make sure to join us in 2022, as we celebrate 30 Years of Intra!! Drink Intra!! Share Intra!! PASS IT ON!! I INTRA!!
Welcome all new DIRECT Distributors!
Congratulations!
Congratulations to our New Lifestyles Members in February 2022 Marek, Katarina from Slovakia and Karol from Poland, Aileen from Canada and Francis form USA. Congratulations to our New Lifestyles Direct Distributors in February 2022.Please read the Distributor Success Guide for new DISTRIBUTORS Intra Lifestyles.
Thanks to sponsors for sponsoring! God bless always!
Congratulations to our New Lifestyles Members in January 2022: Jennyfer from Canada, Trikee, Leonora and Edgardo from USA, John from UK, Michal from Slovakia, Tomek from Poland, Simeon, Jonette from Philippines. Lets go for the next pin level DD. Thanks to sponsors for sponsoring! God bless always!
TIKTOK CHALLENGE IS ON! Join us in celebrating Intra’s 30th Birthday!Make your own dance and moves using the latest Lifestyles TikTok song!
Welcome all new Distributors! Congratulations to our New Lifestyles Distributors in December 2021: Jeffrey, Leonora and Lourdes from USA, Enrico from UK, Marcel and Miroslav from Slovakia, Katarzyna and Jerzy from Poland, Simeon, Jovita and Teresita from Philippines. Lets go for the next pin level DD. Thanks to sponsors for sponsoring! God bless always!
Avail of our Lifestyles Loyalty Program and get FREE INTRA!!!
Avail of our Lifestyles Loyalty Program and get 7 FREE INTRA!!! All you need to do is purchase a minimum of 150 pts.
All you need to do is purchase a minimum of 150 pts. (Intra = 35 pts, Nutria Plus / Fibrelife = 30 pts) on a monthly basis within the period of the 8th to the 21st of the month.
On the 3rd month, you get 1 Intra Free!
On the 6th month, you get 2 Intra Free!
On the 9th month, you get 1 Intra Free! and…
On the 12th month, you get 3 Intra Free!!!
Making that a total of 7 Intra Free within the entire year of loyal purchasing. WOW!
Winners from Lifestyles Canada HOPE event and Hawaii Kick-Off Dinner.
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad April and May 2021.
New Promotion for USA and Canada
Congratulations on your promotion to Regional Distributor, Jeffrey!
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad MARCH 2021.
Learn How To Create You Small Business and PASSIVE INCOME
As the new distributor, you can Visit your PBC, and create your business cards, “myintrasite web 24/7 presentation and ONLINE Eshop, and you will learn more about lifestyles opportunity and our support. We will help you!! We will add your link ( create myintrasite.com/yourname) at https://www.intra-lifestyles.eu/YourCountry, so you will achieve faster your 30 or 40% discount, and we will help you create your customer and business partners network. Please contact us for more information.
Congratulations Lifestyles Philippines AC
WHAT A GREAT EVENT!! Congratulations to all the WINNERS and RUNNERS-UP of the Lifestyles Philippines 2021 Awards Celebration!! 🎉🎊💯🏆😄🤩
Each of you are all an inspiration to the entire Lifestyles family all around the world!! Let’s aim to make 2021 another GREAT YEAR!!
Dear Distributors. Do you shift your Lifestyles Business up? Lifestyles is giving away prizes at your own Lifestyles Event now. Use the Lifestyles Lucky WHELL. LOG INto your PBC and create THE Lucky Draw
LUCKY WHELL.
1/PERSONALIZE THE TITLE WITH YOUR EVENT
2/INCLUDE THE NUMBER OF DIGITS
3/CLICK START
** EXCLUSIVE OFFER for Lifestyles Philippines only ** SPECIAL PROMO for all NEW Distributors who join Lifestyles!! 💯😁🤩
It’s easy!! Join Lifestyles with a Program: ✅ Buy an EXPRESS Direct – you will get 3 FREE bottles of Intra PLUS 1 FREE CardioLife ✅ Buy an INSTANT Direct – you will get 9 FREE bottles of Intra PLUS 3 FREE CardioLife
Now is the perfect time to join!! But remember… this offer is only for a limited time – ends February Volume cut-off!! Contact Lifestyles Philippines today!!
The new achievements 2021
Congratulations on your promotion to Direct Distributor: Eva Konakova, Carina Marfil, Vera Rubackova, Anna Oslancova, Anna Kaminska for the month of February 2021.
The new achievements 2021
Congratulations to all the various promotions: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!!
Hello Team, Lifestylers!!! Thank You for participating THE 2020 RECOGNITION CELEBRATION! LIVE on the LIFESTYLES GLOBAL NETWORK.
Welcome new members! Hello Lifestylers!!!
Congratulations to all newly promoted Direct DIRECTORS from the Philippines and The USA, and all uplines for the Month of January 2021 Volume! Good luck and God bless!
Congratulations to all the various promotions from our Team: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!! We are so happy and proud of You.
The Philippines News
Hello Lifestyles the Philippines Distributros. We have the great news for You and your prospects! Read more. Watch The Announcement of 2021 Awards Celebration Philippines with Shawn De Bora and Paul Kramer
Register now! Go to your PBC now! Win up to 100 000 PHP!!
The new achievements of December 2020
Welcome new members! Shaun and Haroldo from USA. Roquesa Karla from Austria. Ludmila from Slovak Republic. Laverna from Canada and Nabil from UAE. Wish you all the best of luck and success!!!! Join us at https://www.facebook.com/intra.blend/
ACCUMULATE TRAVEL POINTS ( SEOUL SOUTH KOREA) FROM THE RESULTS IN YOUR ORGANISATION: GET PROMOTED TO RD AND RECEIVE 5TP, GET PROMOTED TO ED AND RECEIVE 10TP, NATURE FRONT-LINE DISTRIBUTORS TO GET THEM PROMOTED TO: RD=1TP, ED=3TP, RE-QUALIFY AT YOUR CURRENT PIN RANK:, ED=2TP, ED6QLPL=5TP
The new achievements of November 2020
Congratulations to Our Newly promoted Direct Distributors, Regional Directors, Executive Directors, NMD, IMD
The new achievements of October 2020
Congratulations to Our Newly Promoted Regional DIRECTOR Carmen Pontines and his upline Reymond Lumacad Pontines for the Month of October 2020 Volume! USA/CANADA ……….You have made us all proud!! We wish you continued success in your future and believe you will continue to do great things!! We are so happy for you!! Let’s Celebrate!!! Regina + Tom Cincala, NMD
The new achievements September 2020
Congratulations on our new Direct Distributor for September 2020 from the USA, Canada, Philippines, Slovak Republic, Poland, and the Czech Republic.
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Congratulations on our new Direct Distributors, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
¨“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
With warm regards, Intra Juice Global Team
Regina and Tomas Cincala, NMD ( ID 12499042, ID 13980442)
Congratulations on your promotion to Direct Distributor.
Welcome new members and Clients from Canada, the United States, the Philippines, Poland, Austria, UAE, and Czechia.
Warmest regards to Leonora, Wilryan, Irneo, Nicanora, Shelly, Joyce, Ma, Erna, Glenda, Ana, Kim, Rosario, Editha, Carolyen, Erika, Gintare, and all clients from the UK.
WELCOME NEW MEMBERS January & February 2023
Congratulations to all the new promotions for January & February Volume Month!!
Congratulations to all the newly promoted Direct Distributors from Czechia, Slovakia, Poland, The USA, The Philippines, and The UE!!
WELCOME NEW MEMBERS 2022
Congratulations to all the new promotions for November & December Volume Month!!
Congratulations to all the newly promoted Direct Distributors, the New Lifebuilders with free INTRA and Executive and Regional Directors from Czechia, Slovakia, Poland, United States, Philippines, UE!!
Congratulations to all the new promotions for September & October Volume Month!!
The MEGA HOPE
Highlights of the Lifestyes Canada Toronto MEGA HOPE on Saturday, August 27, 2022!! A BIG THANK YOU to SPECIAL GUESTS GMD Maria Clariss Arroyo and Senior VP Paul Kramer… along with the #1 hosts: Jason and Maila from the Lifestyles Canada/USA office!!
Thank you to all the guests that attended in-person and to everyone who participated online!! What a great success!!
Let’s continue to share the Lifestyles Business Opportunity and Lifestyles products with everyone we know!
PAUL KRAMER TOUR. Get ready for the Lifestyles PH Intra 30th Anniversary PK TOUR JUNE 2022!! With Senior VP Paul Kramer!!
BRING YOUR GUESTS FREE ADMISSION
Lifestyles Senior VP Paul Kramer will be back in the Philippines for the month of June – make sure to join him at the various locations for his June Tour – starting JUNE 11th!! Be inspired and learn directly from the Lifestyles expert himself!!
See flyer for dates/locations throughout the Philippines!!
Congratulations to all the new promotions for March & April Volume Month!!
Lifestyles Products & Intra Herbal Juice Product Certificates
GREAT APRIL 2022 TEAM RESULTS!! Congratulations on Your all Qualified DD’s, ED’s and ED’s and All new DIRECT DISTRIBUTOR’S! Claim the victory, believe in yourself! Congratulations sponsors FOR SUPPORT!! Great work!!
Stay positive and try to be happy. All bad is good for something.. Don’t Work hard, but work SMART. Use our PBC and The 6 Steps Guide. Don’t give up. Keep learning. Surround yourself with successful, warm and genuine people.You will be successful soon or later!
March – May 2022 NEW PROMOTION
Not everyone gets in at the bottom floor of the Lifestyles’ leader of success and immediately sets their sights on the top. Some people are sufficiently challenged in their current position and have no desire to move up in the ranks. Others, however, always have their eyes on the horizon.
“When you are running for your promotion, it is no longer about yourself. It is about the people around you – your downlines who are willing to give their extra effort for you to attain your promotion because whatever your story will be during your run will definitely include their stories. Then everyone’s stories altogether will inspire them in every journey they take…” The National Marketing Director (NMD) Regina Cincala realised before she made it to her position.
SIGN UP 3 NEW DISTRIBUTORS AND YOU WILL RECEIVE 2 CASE OF INTRA FREE
Lifestyles Canada/USA
The new achievements
2022 will be an exciting year… JOIN US AS WE CELEBRATE A MILESTONE: 30 YEARS OF INTRA Since 1992, Intra’s has helped millions of people. We want you to be part of the celebrations!! So make sure to join us in 2022, as we celebrate 30 Years of Intra!! Drink Intra!! Share Intra!! PASS IT ON!! I INTRA!!
Welcome all new DIRECT Distributors!
Thanks to sponsors for sponsoring! God bless always!
Avail of our Lifestyles Loyalty Program and get 7 FREE INTRA!!! All you need to do is purchase a minimum of 150 pts.
All you need to do is purchase a minimum of 150 pts. (Intra = 35 pts, Nutria Plus / Fibrelife = 30 pts) on a monthly basis within the period of the 8th to the 21st of the month.
On the 3rd month, you get 1 Intra Free!
On the 6th month, you get 2 Intra Free!
On the 9th month, you get 1 Intra Free! and…
On the 12th month, you get 3 Intra Free!!!
Making that a total of 7 Intra Free within the entire year of loyal purchasing. WOW!
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad April and May 2021.
Congratulations Lifestyles Philippines AC
WHAT A GREAT EVENT!! Congratulations to all the WINNERS and RUNNERS-UP of the Lifestyles Philippines 2021 Awards Celebration!! 🎉🎊💯🏆😄🤩
Each of you are all an inspiration to the entire Lifestyles family all around the world!! Let’s aim to make 2021 another GREAT YEAR!!
Dear Distributors. Do you shift your Lifestyles Business up? Lifestyles is giving away prizes at your own Lifestyles Event now. Use the Lifestyles Lucky WHELL. LOG INto your PBC and create THE Lucky Draw
LUCKY WHELL.
1/PERSONALIZE THE TITLE WITH YOUR EVENT
2/INCLUDE THE NUMBER OF DIGITS
3/CLICK START
** EXCLUSIVE OFFER for Lifestyles Philippines only ** SPECIAL PROMO for all NEW Distributors who join Lifestyles!! 💯😁🤩
It’s easy!! Join Lifestyles with a Program: ✅ Buy an EXPRESS Direct – you will get 3 FREE bottles of Intra PLUS 1 FREE CardioLife ✅ Buy an INSTANT Direct – you will get 9 FREE bottles of Intra PLUS 3 FREE CardioLife
Now is the perfect time to join!! But remember… this offer is only for a limited time – ends February Volume cut-off!! Contact Lifestyles Philippines today!!
The new achievements 2021
Congratulations on your promotion to Direct Distributor: Eva Konakova, Carina Marfil, Vera Rubackova, Anna Oslancova, Anna Kaminska for the month of February 2021.
The new achievements 2021
Congratulations to all the various promotions: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!!
Hello Team, Lifestylers!!! Thank You for participating THE 2020 RECOGNITION CELEBRATION! LIVE on the LIFESTYLES GLOBAL NETWORK.
Welcome new members! Hello Lifestylers!!!
Congratulations to all newly promoted Direct DIRECTORS from the Philippines and The USA, and all uplines for the Month of January 2021 Volume! Good luck and God bless!
Congratulations to all the various promotions from our Team: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!! We are so happy and proud of You.
The Philippines News
Hello Lifestyles the Philippines Distributros. We have the great news for You and your prospects! Read more. Watch The Announcement of 2021 Awards Celebration Philippines with Shawn De Bora and Paul Kramer
Register now! Go to your PBC now! Win up to 100 000 PHP!!
The new achievements of December 2020
Welcome new members! Shaun and Haroldo from USA. Roquesa Karla from Austria. Ludmila from Slovak Republic. Laverna from Canada and Nabil from UAE. Wish you all the best of luck and success!!!! Join us at https://www.facebook.com/intra.blend/
ACCUMULATE TRAVEL POINTS ( SEOUL SOUTH KOREA) FROM THE RESULTS IN YOUR ORGANISATION: GET PROMOTED TO RD AND RECEIVE 5TP, GET PROMOTED TO ED AND RECEIVE 10TP, NATURE FRONT-LINE DISTRIBUTORS TO GET THEM PROMOTED TO: RD=1TP, ED=3TP, RE-QUALIFY AT YOUR CURRENT PIN RANK:, ED=2TP, ED6QLPL=5TP
The new achievements of November 2020
Welcome new members! Cris Obligar and Charmaine Caisy Obligar from the Philippines. Wish you all the best of luck and success!!!!
Congratulations to Our Newly promoted Direct Distributors, Regional Directors, Executive Directors, NMD, IMD
The new achievements September 2020
Congratulations on our new Direct Distributor for September 2020 from the USA, Canada, Philippines, Slovak Republic, Poland, and the Czech Republic.
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Regina + Tom Cincala, NMD upline
The new achievements 2020 / 3rd quarter
Congratulations on our new Direct Distributors, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
¨“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
With warm regards, Intra Juice Global Team
Regina and Tomas Cincala, NMD ( ID 12499042, ID 13980442)
Welcome new members! JUNE & JULY 2023.
Congratulations on your promotion to Direct Distributor.
Welcome new members and Clients from Canada, the United States, the Philippines, Poland, Austria, UAE, and Czechia.
Congratulations to all members who received free INTRA.
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Poland, Italy, Canada, the United States, and Czechia.
Warmest regards to Robert, Clarissa , Perlita, Nenita, Elma, Maria Elizabeth, Jean Claire, Maribel, Nomielie, Sonya, Josephine and all loyal customers.
Welcome new Members! Congratulations to all New DD and Qualified RDś, ED’s.
NEWS!
Welcome new members! April & May 2023.
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Slovakia, Bulgaria, Ukraine, Poland, Austria, UAE, Canada, the United States, and Czechia.
Warmest regards to Douglas, Linda, Rowena, Flora, Lorna, Elizabeth, Yerlie, Clarisa, Elvie and Rose. Welcome! Congratulations.
Health is Wealth!
Your health is your greatest wealth and asset.
Your healthy body gives you the strength and energy that help you to achieve better results in every aspect of your life. Being able to sleep at night, walk without pain, eat and enjoy food is the main meaning of happiness.
Congratulations to all members who received free INTRA.
GO ED INCENTIVE – May 1st/June 30th, 2023 – did YouQualify! HURRY
Congratulations on your promotion to Direct Distributor.
Welcome new members and Clients from Canada, the United States, the Philippines, Poland, Austria, UAE, and Czechia.
Warmest regards to Leonora, Wilryan, Irneo, Nicanora, Shelly, Joyce, Ma, Erna, Glenda, Ana, Kim, Rosario, Editha, Carolyen, Erika, Gintare, and all clients from the UK.
WELCOME NEW MEMBERS January & February 2023
Welcome new Distributors. Welcome new members from England, Canada, the United States, the Philippines, Poland, and Czechia. Welcome Pauline, Robert, Petr, Malgorzata, Krzysztof, Erlynne, Dianne, Ryszard, Glenda, Palma and Harpreet.
Congratulations to all the new promotions for January & February Volume Month!!
Congratulations to all the newly promoted Direct Distributors from Czechia, Slovakia, Poland, The USA, The Philippines, and The UE!!
Congratulations to all the new promotions for November & December Volume Month!!
Congratulations to all the newly promoted Direct Distributors, the New Lifebuilders with free INTRA and Executive and Regional Directors from Czechia, Slovakia, Poland, United States, Philippines, UE!!
Congratulations to all the new promotions for September & October Volume Month!!
Congratulations to all the newly promoted Direct Distributors, Lifebuilders and Executive and Regional Directors form The USA, The Philippines, and The UE!!
Congratulations to Samuel & Zdena!! Great work!!
Congratulations to all the new promotions for August & July Volume Month!!
The MEGA HOPE
Highlights of the Lifestyes Canada Toronto MEGA HOPE on Saturday, August 27, 2022!! A BIG THANK YOU to SPECIAL GUESTS GMD Maria Clariss Arroyo and Senior VP Paul Kramer… along with the #1 hosts: Jason and Maila from the Lifestyles Canada/USA office!!
Thank you to all the guests that attended in-person and to everyone who participated online!! What a great success!!
Let’s continue to share the Lifestyles Business Opportunity and Lifestyles products with everyone we know!
Thank you to everyone who joined us today at the May/April Recognition Celebration!!
PAUL KRAMER TOUR. Get ready for the Lifestyles PH Intra 30th Anniversary PK TOUR JUNE 2022!! With Senior VP Paul Kramer!!
BRING YOUR GUESTS FREE ADMISSION
Lifestyles Senior VP Paul Kramer will be back in the Philippines for the month of June – make sure to join him at the various locations for his June Tour – starting JUNE 11th!! Be inspired and learn directly from the Lifestyles expert himself!!
See flyer for dates/locations throughout the Philippines!!
Congratulations to all the new promotions for March & April Volume Month!!
Lifestyles Products & Intra Herbal Juice Product Certificates
GREAT APRIL 2022 TEAM RESULTS!! Congratulations on Your all Qualified DD’s, ED’s and ED’s and All new DIRECT DISTRIBUTOR’S! Claim the victory, believe in yourself! Congratulations sponsors FOR SUPPORT!! Great work!!
Stay positive and try to be happy. All bad is good for something.. Don’t Work hard, but work SMART. Use our PBC and The 6 Steps Guide. Don’t give up. Keep learning. Surround yourself with successful, warm and genuine people.You will be successful soon or later!
March – May 2022 NEW PROMOTION
“When I got the NMD position, I told myself that all the hard work paid off. I realised that I had to overcome every thunderstorm in life before I can inspire people by telling them my story and offer…”
SIGN UP 3 NEW DISTRIBUTORS AND YOU WILL RECEIVE 2 CASE OF INTRA FREE
Lifestyles Canada/USA
The new achievements
2022 will be an exciting year… JOIN US AS WE CELEBRATE A MILESTONE: 30 YEARS OF INTRA Since 1992, Intra’s has helped millions of people. We want you to be part of the celebrations!! So make sure to join us in 2022, as we celebrate 30 Years of Intra!! Drink Intra!! Share Intra!! PASS IT ON!! I INTRA!!
Welcome all new DIRECT Distributors!
Congratulations!
Congratulations to our New Lifestyles Members in February 2022 Marek, Katarina from Slovakia and Karol from Poland, Aileen from Canada and Francis form USA. Congratulations to our New Lifestyles Direct Distributors in February 2022.Please read the Distributor Success Guide for new DISTRIBUTORS Intra Lifestyles.
Congratulations to our New Lifestyles Members in January 2022: Jennyfer from Canada, Trikee, Leonora and Edgardo from USA, John from UK, Michal from Slovakia, Tomek from Poland, Simeon, Jonette from Philippines. Lets go for the next pin level DD. Thanks to sponsors for sponsoring! God bless always!
TIKTOK CHALLENGE IS ON! Join us in celebrating Intra’s 30th Birthday!Make your own dance and moves using the latest Lifestyles TikTok song!
Winners from Lifestyles Canada HOPE event and Hawaii Kick-Off Dinner.
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad April and May 2021.
New Promotion for USA and Canada
Congratulations on your promotion to Regional Distributor, Jeffrey!
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad MARCH 2021.
Learn How To Create You Small Business and PASSIVE INCOME
As the new distributor, you can Visit your PBC, and create your business cards, “myintrasite web 24/7 presentation and ONLINE Eshop, and you will learn more about lifestyles opportunity and our support. We will help you!! We will add your link ( create myintrasite.com/yourname) at https://www.intra-lifestyles.eu/YourCountry, so you will achieve faster your 30 or 40% discount, and we will help you create your customer and business partners network. Please contact us for more information.
Congratulations Lifestyles Philippines AC
WHAT A GREAT EVENT!! Congratulations to all the WINNERS and RUNNERS-UP of the Lifestyles Philippines 2021 Awards Celebration!! 🎉🎊💯🏆😄🤩
Each of you are all an inspiration to the entire Lifestyles family all around the world!! Let’s aim to make 2021 another GREAT YEAR!!
Dear Distributors. Do you shift your Lifestyles Business up? Lifestyles is giving away prizes at your own Lifestyles Event now. Use the Lifestyles Lucky WHELL. LOG INto your PBC and create THE Lucky Draw
LUCKY WHELL.
1/PERSONALIZE THE TITLE WITH YOUR EVENT
2/INCLUDE THE NUMBER OF DIGITS
3/CLICK START
** EXCLUSIVE OFFER for Lifestyles Philippines only ** SPECIAL PROMO for all NEW Distributors who join Lifestyles!! 💯😁🤩
It’s easy!! Join Lifestyles with a Program: ✅ Buy an EXPRESS Direct – you will get 3 FREE bottles of Intra PLUS 1 FREE CardioLife ✅ Buy an INSTANT Direct – you will get 9 FREE bottles of Intra PLUS 3 FREE CardioLife
Now is the perfect time to join!! But remember… this offer is only for a limited time – ends February Volume cut-off!! Contact Lifestyles Philippines today!!
The new achievements 2021
Congratulations on your promotion to Direct Distributor: Eva Konakova, Carina Marfil, Vera Rubackova, Anna Oslancova, Anna Kaminska for the month of February 2021.
The new achievements 2021
Congratulations to all the various promotions: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!!
The Philippines News
Hello Lifestyles the Philippines Distributros. We have the great news for You and your prospects! Read more. Watch The Announcement of 2021 Awards Celebration Philippines with Shawn De Bora and Paul Kramer
Congratulations to Our Newly promoted Direct Distributors, Regional Directors, Executive Directors, NMD, IMD
Congratulations on our new Direct Distributor for September 2020 from the USA, Canada, Philippines, Slovak Republic, Poland, and the Czech Republic.
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Regina + Tom Cincala, NMD upline
Congratulations on our new Direct Distributors, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
¨“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
WELCOME NEW MEMBERS January & February 2023
Congratulations to all the new promotions for January & February Volume Month!!
Congratulations to all the newly promoted Direct Distributors from Czechia, Slovakia, Poland, The USA, The Philippines, and The UE!!
WELCOME NEW MEMBERS 2022
Congratulations to all the new promotions for November & December Volume Month!!
Congratulations to all the newly promoted Direct Distributors, the New Lifebuilders with free INTRA and Executive and Regional Directors from Czechia, Slovakia, Poland, United States, Philippines, UE!!
Congratulations to all the new promotions for September & October Volume Month!!
Congratulations to all the newly promoted Direct Distributors, Lifebuilders and Executive and Regional Directors form The USA, The Philippines, and The UE!!
Congratulations to Samuel & Zdena!! Great work!!
Congratulations to all the new promotions for August & July Volume Month!!
The MEGA HOPE
Highlights of the Lifestyes Canada Toronto MEGA HOPE on Saturday, August 27, 2022!! A BIG THANK YOU to SPECIAL GUESTS GMD Maria Clariss Arroyo and Senior VP Paul Kramer… along with the #1 hosts: Jason and Maila from the Lifestyles Canada/USA office!!
Thank you to everyone who joined us today at the May/April Recognition Celebration!!
PAUL KRAMER TOUR. Get ready for the Lifestyles PH Intra 30th Anniversary PK TOUR JUNE 2022!! With Senior VP Paul Kramer!!
BRING YOUR GUESTS FREE ADMISSION
Lifestyles Senior VP Paul Kramer will be back in the Philippines for the month of June – make sure to join him at the various locations for his June Tour – starting JUNE 11th!! Be inspired and learn directly from the Lifestyles expert himself!!
See flyer for dates/locations throughout the Philippines!!
Lifestyles Products & Intra Herbal Juice Product Certificates
GREAT APRIL 2022 TEAM RESULTS!! Congratulations on Your all Qualified DD’s, ED’s and ED’s and All new DIRECT DISTRIBUTOR’S! Claim the victory, believe in yourself! Congratulations sponsors FOR SUPPORT!! Great work!!
Stay positive and try to be happy. All bad is good for something.. Don’t Work hard, but work SMART. Use our PBC and The 6 Steps Guide. Don’t give up. Keep learning. Surround yourself with successful, warm and genuine people.You will be successful soon or later!
March – May 2022 NEW PROMOTION
SIGN UP 3 NEW DISTRIBUTORS AND YOU WILL RECEIVE 2 CASE OF INTRA FREE
Lifestyles Canada/USA
Winners from Lifestyles Canada HOPE event and Hawaii Kick-Off Dinner.
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad April and May 2021.
New Promotion for USA and Canada
Congratulations on your promotion to Regional Distributor, Jeffrey!
The new achievements 2021
Congratulations on your promotion to Direct Distributor: Eva Konakova, Carina Marfil, Vera Rubackova, Anna Oslancova, Anna Kaminska for the month of February 2021.
The new achievements 2021
Congratulations to all the various promotions: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!!
Hello Team, Lifestylers!!! Thank You for participating THE 2020 RECOGNITION CELEBRATION! LIVE on the LIFESTYLES GLOBAL NETWORK.
Welcome new members! Hello Lifestylers!!!
Congratulations to all newly promoted Direct DIRECTORS from the Philippines and The USA, and all uplines for the Month of January 2021 Volume! Good luck and God bless!
Congratulations to all the various promotions from our Team: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!! We are so happy and proud of You.
The Philippines News
Hello Lifestyles the Philippines Distributros. We have the great news for You and your prospects! Read more. Watch The Announcement of 2021 Awards Celebration Philippines with Shawn De Bora and Paul Kramer
Register now! Go to your PBC now! Win up to 100 000 PHP!!
The new achievements of December 2020
Welcome new members! Shaun and Haroldo from USA. Roquesa Karla from Austria. Ludmila from Slovak Republic. Laverna from Canada and Nabil from UAE. Wish you all the best of luck and success!!!! Join us at https://www.facebook.com/intra.blend/
ACCUMULATE TRAVEL POINTS ( SEOUL SOUTH KOREA) FROM THE RESULTS IN YOUR ORGANISATION: GET PROMOTED TO RD AND RECEIVE 5TP, GET PROMOTED TO ED AND RECEIVE 10TP, NATURE FRONT-LINE DISTRIBUTORS TO GET THEM PROMOTED TO: RD=1TP, ED=3TP, RE-QUALIFY AT YOUR CURRENT PIN RANK:, ED=2TP, ED6QLPL=5TP
The new achievements of November 2020
Welcome new members! Cris Obligar and Charmaine Caisy Obligar from the Philippines. Wish you all the best of luck and success!!!!
Congratulations to Our Newly promoted Direct Distributors, Regional Directors, Executive Directors, NMD, IMD
The new achievements of October 2020
Congratulations to Our Newly Promoted Regional DIRECTOR Carmen Pontines and his upline Reymond Lumacad Pontines for the Month of October 2020 Volume! USA/CANADA ……….You have made us all proud!! We wish you continued success in your future and believe you will continue to do great things!! We are so happy for you!! Let’s Celebrate!!! Regina + Tom Cincala, NMD
Congratulations on our new Direct Distributors, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
¨“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
With warm regards, Intra Juice Global Team
Regina and Tomas Cincala, NMD ( ID 12499042, ID 13980442)
June & July 2023. Welcome new members! Congratulations on your promotion to Direct Distributor.
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Poland, Italy, Canada, the United States, and Czechia.
Warmest regards to Robert, Clarissa , Perlita, Nenita, Elma, Maria Elizabeth, Jean Claire, Maribel, Nomielie, Sonya, Josephine and all loyal customers.
Congratulations to all members who received free INTRA.
March & May 2023. Welcome new members! Congratulations on your promotion to Direct Distributor.
The wrong diet, obesity, and tiredness are problems that affect all populations. The latest scientific findings have revealed a combination of 50 foods to extend and improve your life!
Try the 50 foods that are super healthy
Super Healthy Foods:Apples, Avocados, Bananas, Blueberries, Oranges, Strawberries, Eggs, Lean Beef, Chicken Breasts, Lamb, Almonds, Chia Seeds, Coconuts, Macadamia Nuts, Walnuts, Peanuts, Asparagus, Bell Peppers, Broccoli, Carrots, Cauliflower, Cucumber, Garlic, Kale, Onions, Tomatoes, Salmon, Sardines, Shellfish, Shrimp, Trout, Tuna, Brown Rice, Oats, Quinoa, Ezekiel Bread, Homemade Low-Carb Breads, Green Beans, Kidney Beans, Lentils, Cheese, Whole milk, Yogurt, Butter From Grass-Fed Cows, Coconut Oil, Extra Virgin Olive Oil, Potatoes, Sweet Potatoes, Apple Cider Vinegar, Dark Chocolate.
We also recommend:
1/A dose of daylight. Wake the sun and light in the apartment. You can also buy a special lamp that radiates the extremely bright artificial light of the entire spectrum and compensates for the lack of natural sunshine.
2/Ensure sufficient movement. Find motivation to exercise not only during spring tiredness. But try regular swimming, exercise, walk, run, or do something that takes you out.
3/Apply a healthy diet high in vitamins, minerals, and proteins. Sweets deliver energy only for a short time and are therefore not recommended.
There is a massive amount of foods out there that are both healthy and tasty. Here are 50 incredibly “Super Healthy Foods”. Most of them are surprisingly delicious. Fruits and berries are among the world’s most popular health foods. This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet because they require little to no preparation.
1. Apples/Fresh Apple sauce
The apple is high in fiber, vitamin C, and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
2. Avocados/fresh avocado sauce
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. They are tasty, and high in fiber, potassium, and vitamin C.
3. Bananas/ fresh banana sauce
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
4. Blueberries /fresh blueberries juice
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
5. Oranges/ fresh orange juice
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants, and taste incredible.
6. Strawberries/fresh strawberries juice
Strawberries are highly nutritious and are low in both carbs and calories. They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
Other Healthy Fruits
There are many other healthy fruits and berries that aren’t listed here. Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.
7. Eggs
Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. It is a myth that meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.
8. Lean Beef
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.
9. Chicken Breasts
Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
10. Lamb
Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids. Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight. These foods are crunchy, fulfilling, and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E. They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.
11. Almonds
The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
12. Chia Seeds
Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
13. Coconuts
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
14. Macadamia Nuts
Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
15. Walnuts
Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
16. Peanuts
Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it. Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There is a wide variety available, and it is best to eat many different types of vegetables every day.
17. Asparagus
Asparagus is a popular vegetable. It is low in both carbs and calories but loaded with vitamin K.
18. Bell Peppers
Bell peppers come in several colors, including red, yellow, and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
19. Broccoli
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
20. Carrots
The carrot is a popular root vegetable. It is extremely tasty and crunchy and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.
21. Cauliflower
Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.
22. Cucumber
The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.
23. Garlic
Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function. Garlic plays an important role in treating your high blood pressure.
24. Kale
Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber, and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
25. Onions
Onions have a very strong flavor and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.
26. Tomatoes
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.
More Healthy Vegetables
These weren’t listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini. Fish and other seafood tend to be very healthy and nutritious. They are especially rich in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.
Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia, and depression.
27. Salmon
Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.
28. Sardines
Sardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.
29. Shellfish
Shellfish isn’t eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish include clams, mollusks, and oysters.
30. Shrimp
Shrimp is a type of animal found in the sea. It tends to be low in fat and calories, but high in protein. It is also loaded with various other nutrients, including selenium and vitamin B12.
31. Trout
Trout is another type of delicious oily fish, similar to salmon.
32. Tuna
Tuna is very popular in Western countries and tends to be low in fat and calories, but high in protein. It is perfect for people who need to add more protein to their diets while keeping calories low. Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet. However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy.
Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.
33. Brown Rice
Rice is one of the oldest cereal grains and is currently a staple food for more than half of the people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.
34. Oats
Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.
35. Quinoa
Quinoa has become incredibly popular among health-conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein. Most people eat a lot of bread.
For those who are trying to adopt a healthier diet for the first time, it can be extremely challenging to find something to eat instead of bread. Fortunately, there are several healthy (or at least “less bad”) options available.
36. Ezekiel Bread
Ezekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.
37. Homemade low-carb pieces of bread
The safest choice for healthy bread is something that you make yourself. Choose healthy bread that is gluten-free and low in carbs. Legumes are another food group that has been unfairly demonized in recent years.
It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients. However, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them. What we’re left with is an incredibly cheap source of quality nutrition, including a great plant-based source of protein.
38. Green beans
Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.
39. Kidney beans
Kidney beans are loaded with various vitamins and minerals and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.
40. Lentils
Lentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious and have a very satisfying texture.
Many people can’t tolerate dairy products. However, for people who do tolerate them, they are a healthy source of various important nutrients. Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes. If the dairy comes from grass-fed cows, then that maybe even better, as it is higher in some bioactive fatty acids like CLA.
41. Cheese
Cheese is incredibly nutritious, and a single slice of it contains about the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat.
42. Whole milk
Whole milk is very high in vitamins, minerals, quality animal protein, and healthy fats. It is one of the best sources of calcium.
43. Yogurt
Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria. The “war” on fat is lost, and many fats and oils have been making a comeback as health foods.
44. Butter from grass-fed cows
Butter from cows that were fed on grass is high in many important nutrients, including the very important vitamin K2.
45. Coconut Oil
Coconut oil is loaded with powerful fatty acids called medium-chain triglycerides. Coconut oil may have benefits for Alzheimer’s disease and has been shown to help you lose belly fat.
46. Extra virgin olive oil
Extra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats and is very high in antioxidants with powerful health benefits. Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.
47. Potatoes
Potatoes are very popular food around the world. They are loaded with potassium and contain a little bit of almost every nutrient we need, including vitamin C.
They are also incredibly fulfilling. One study found that boiled potatoes were by far the most filling of 38 foods that were tested.
48. Sweet potatoes
Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.
49. Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss.
It is great to use in salad dressings and to add flavor to meals.
50. Dark Chocolate
Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest. Dark chocolate is loaded with fiber and magnesium and is one of the most powerful sources of antioxidants in existence.
SOURCE and PICTURES: https://www.healthline.com, pxhere.com, flickr.com, pikrepo.com
On a standardized scale, the power of Intra and NutriaPlus together produces an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.
The blending of Intra® Proprietary Formula
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions. Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra now!
Source Video & Pictures: Lifestyles Asia Pacific Phils, Global Network Head Office, Independent Distributors, Pexels, Unspash, Google, Facebook, X, pbc.lifestyles.net
How To Eat when You Have Gout and Diabetes – Part 3
It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels.
Understanding Gout and Diabetes
1. Understand what causes gout. Gout – a form of arthritis – is a condition caused by the buildup of excess uric acid. Uric acid is a chemical produced during purine metabolism in the body. Purines are nitrogen-containing compounds that are produced inside the body or can be found in certain foods and drinks.
Gout occurs when urate crystals accumulate in the joints, causing intense pain and inflammation. Urate crystals can form when a person has high levels of uric acid in the blood.
Gout causes sudden, extreme attacks of pain, redness, and swelling. Gouty arthritis most often affects the big toe, but it also can occur in the ankles, feet, knees, wrists, and hands.
2. Know what causes diabetes. Diabetes is a disease that affects the body’s utilization of glucose – blood sugar that is the body’s source of energy. In order to use glucose, our body needs insulin. Insulin is a hormone that helps transport blood sugar or glucose into the cells as a source of energy. Without sufficient insulin, the blood sugar cannot be absorbed by the body’s cells and remains in the bloodstream. In people with diabetes, there is the inability of the body to produce insulin or the insulin does not work as it should.
Diabetes has two types:
Type 1 diabetes. The body’s immune system attacks and destroys the beta cells of the pancreas, which is responsible for the production of insulin.
Type 2 diabetes. The pancreas can still produce insulin but the body does not respond well to it, so the insulin doesn’t work.In both types of diabetes, the glucose cannot normally enter the cells and remains in the bloodstream, resulting in high levels of blood sugar.
3.Know the risk factors for both gout and diabetes. Gout and type 2 diabetes often occur together, as both diseases have common risk factors.
These include:
Non-modifiable Factors:
Age: As the body ages, its functions deteriorate. It may be unable to excrete uric acid any more which can lead to gout, or it may be unable to utilize insulin anymore, which can lead to diabetes.
Family history: Both gout and diabetes can be inherited. If one of your family members has gout or diabetes, then there is a chance that you may inherit the disease as well.
Gender: Both gout and diabetes more often occur in men than in women. This is because men have higher uric acid levels and are less sensitive to insulin.
Modifiable Factors:
Obesity: More adipose tissues from fats can produce and secrete more uric acid which can cause gout. Also, insulin does not easily bind to fats, which can increase a person’s risk of diabetes.
Diet and lifestyle: Excessive intake of alcohol can affect the body’s normal process of excreting uric acid, which can lead to gout. Also, alcohol can affect the body’s sensitivity to insulin which can lead to diabetes.
4. Recognize the symptoms of gout.
They include:
Joint pain and inflammation: This is caused by elevated deposits of crystallized uric acid in the joints. This uric acid may irritate the joints and lead to inflammation. The pain in the joint can be described as sharp or excruciating.
Kidney problems: Increased uric acid can cause kidney stone formation, which leads to problems with urination. The kidney stones may block urine passage.
5. Familiarize yourself with the symptoms of hypoglycemia. Diabetes symptoms occur when the blood sugar is below the normal range (hypoglycemia) or above the normal range (hyperglycemia). The normal range of blood sugar levels in the body is 70 to 110 mg/dl.
Signs and symptoms of hypoglycemia include:
Blurred or impaired vision: Due to low levels of glucose (which provides energy for the body) certain parts of the body, such as the eyes, become weak due to insufficient energy.
The confusion which may lead to delirium: Due to insufficient glucose, the vital organs such as the brain are not working properly.Extreme hunger leading to excessive eating: The body compensates for its lack of energy by releasing Ghrelin (the hunger hormone) which gives the person the urge to eat.
Extreme thirst leading to excessive drinking: When the body loses fluids because of frequent urination in diabetes, the body secretes vasopressin (also known as an antidiuretic hormone) which activates the thirst mechanism and stimulates the kidneys to reabsorb water. The person responds by drinking a lot of water in order to replace lost fluids.
Rapid or fast heartbeat: Because the body has no source of energy such as glucose, the heart compensates by speeding up the pumping of blood to the body’s vital organs.
Weakness or fatigue: Because the body does not have enough glucose, the sufferer may experience weakness and fatigue.
6. Recognize the signs and symptoms of hyperglycemia. When blood sugar levels go above the normal range, symptoms include:
Blurred or impaired vision: Abnormally high glucose levels in the blood can lead to swelling of the lens, which causes blurred vision.
The confusion which may lead to delirium: In hyperglycemia, although there may be a high level of blood glucose, it is not transported into the cells because of lack of insulin or insulin does not respond well to the body, so there is still no source of energy. The vital organs such as the brain don’t work properly due to insufficient energy.
Extreme thirst leading to excessive drinking: When the body loses fluids because of frequent urination in diabetes, the body secretes vasopressin which functions to activate the thirst mechanism and stimulate the kidneys to reabsorb water. The person responds by drinking a lot of water in order to replace lost fluids.
Frequent urination: With hyperglycemia, not all of the blood sugar can be reabsorbed and some of the excess blood glucose is secreted in the urine where it draws more water. The kidneys attempt to decrease blood glucose levels by excreting the excess blood glucose through the urine.
Headaches: In an attempt to get rid of the excess sugar, the body increases urine output. This increase in urination leads to dehydration and electrolyte imbalance that results in headaches.
Rapid or fast heartbeat: Because the body has no source of energy such as glucose, the heart compensates by speeding up the pumping of blood into the vital parts of the body.
Weakness or fatigue: Insufficient energy – due to the inability of glucose to be absorbed by the cells – leads to weakness and fatigue.
Sources and Citations: www.wikihow.com, Johnson, R., Nakagawa, T., 2013, Bupa’s Health Information Team, 2004, April,16 Moghul, S., 2013, June 23
INTRA 23 HERBS SOLUTION.
We believe that diabetes is an incurable disease and Intra cannot cure diabetes. On the other hand, long-term and regular use of Intra, together with the instructions of your attending physician, can bevery beneficial, as claimed by tens of thousands of satisfied clients in the 30 years that Intra has been on the market.
You have made your first step in building a successful business with Lifestyles. As such, it is an honour to send out this note of congratulations to you on your decision. We look forward to giving you the support you need on your journey to the top as you build, and grow a prosperous Lifestyles business and live better every day.
YOUR NEXT STEP TO SUCCESS
Now that you have joined the rank of a 20% Distributor you are now eligible for a promotion as a Direct Distributor. To qualify you need the following:
Personal Group Volume of 1,400 points
Concentrate now at building a intra herbal juice customer base network in you area ( and we will help You with international network):
Why?
Customers are the lifeblood of your Lifestyles Intra business, and that’s why I highly recommend you get good at finding, getting, and keeping customers.
intra juice customers
TIP.
If Your enrol new Member and he is a new one – You will receive 8% Fast Track Bonus and 10-20% wholesale Bonus!!!
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New Incentives
incentives
Remember.
“It ALL starts with a DECISION . “
Success in MLM starts with s DECISION to succeed. Most never make a decision. They instead, make a choice to TRY the business. That is how the average think and engage this MLM business. Make a Decision to Succeed- and you will.
never quit
Do You have the Vision?
“Your Heart MUST be Connected to the Vision you have. ”
Your HEART is the REAL POWER in MLM Success. It must be connected to the Dream that you have for your business. You can do anything you want in MLM that you set your mind to, as long as it is Powered by the HEART! People will hear your words, but FEEL your heart. Connect it to the Dream.
Do You have a questions?
Please contact sponsor or us, and learn how you can achieve the next level of success.
Congratulations again on your promotion!
Sincerely,
Tomas Ing. Cincala & Regina Cincala, NMD UPLINE
DISTRIBUTOR ID: 12499042, Tomas Ing.Cincala
DISTRIBUTOR ID: 13980442, Regina Cincalova
The Global Intra Team
Tell Us how we can help You? We are grateful for the pleasure of serving you and meeting your Intra needs. Please use the Contact Form at https://intra-lifestyles.com/contact-us/ for any questions you might have regarding Lifestyles products, we’ll respond to your e-mail within 24 hours!
Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, NutriaPLus, CardioLIfe and FiberLife in order to have healthy baby.Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
We strongly recommend long term usage of Intra and NutriaPlus. Plus CardiLife for couples, plus three months try FiberLife too, in order to “detox” Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.
These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!
Paul Kramer Product Guide Training Series – Synergistic Effect
TIPS to Boost Fertility
You shall change Your food habits ( balanced diet), add movement, positive thinking and let´s pray. Where are You living? Move out all toxic chemicals from Your home. And first, let Your body detox. No longer put garbage into Your body. Try to eat a lot of organic and natural food. The thing about the benefits of juicing and fresh juice( Intra can be part of ). It does wonderful things for our bodies. I know that if this worked for me, this can work for anyone. I am so happy and amazed. Please let us know, how are You doing…
Have Your daily servings of fruits and vegetables.
1. Folic acid is crucial for a healthy pregnancy because it produces DNA and protects the neural tube. Dr Glenville says women trying to get pregnant should take folic acid up to three months before conception – and she says men should take it too. “New evidence suggests that folic acid deficiency reduces fertility in men and may damage the DNA carried by sperm.” Buy Nature Made Folic Acid on Amazon. Proper folic acid levels are important for pregnancy and heart health.
2. Zinc is a supplement to boost fertility because it is vitally important for growth and proper cell division in a fetus. Zinc deficiency leads to reduced fertility, hormone imbalance, and increased risk of miscarriage. “Zinc is also needed for the proper development of sperm,” writes Dr. Glenville. “Research suggests that zinc deficiency in men causes a temporary but reversible reduction in sperm count and a reduced testosterone level; giving zinc to men with low testosterone levels increases sperm count.”
3. Selenium is a mineral that helps protect your body from free radical damage, which is very important for healthy cell division. Selenium deficiency in women has been linked to a higher risk of miscarriage. Selenium deficiency in men is associated with sperm that can’t move properly and are thus less likely to impregnate an egg. This fertility boosting supplement can make sperm more fertile.
The 4 Steps To Optimal Health
4. Essential fatty acids can help you get pregnant faster because they regulate reproductive hormones and boost your baby’s brain, eye, and central nervous system development. The prostaglandins in essential fatty acids have hormone-like functions and can help prevent blood from clotting inappropriately, which can prevent the risk of miscarriage. Men who have sperm problems have lower than normal levels of beneficial prostaglandins.
5. Vitamins B6 and B12 are supplements that boost fertility because they help the development and maintenance of a healthy immune system, and for cellular reproduction (respectively). Vitamin B6 deficiency may result in poor immune function, hormone imbalances, and various other problems – and taking Vitamin B6 can help regulate periods and increase fertility. Vitamin B12 can reduce the risk of miscarriage and raise a low sperm count. Your body doesn’t store B12, so it’s important to eat foods that increase fertility levels.
6. Vitamin E can help you get pregnant because it may reduce age-related ovarian decline in women. This fertility boosting supplement helps combat free radicals, which can lower sperm count (and if you want to get pregnant faster, you need as high a sperm count as possible!). Plus, Vitamin E deficiency can result in anemia and irritability. Add Vitamin K too.
7. Red clover is an excellent fertility herb primarily due to the high amounts of calcium and magnesium. These two minerals are believed to be of high importance in affecting a woman’s ability to conceive. Red clover contains every single trace element needed by the glandular system. As such, this alkalizing herb is probably the single most effective plant used for balancing of the hormones needed for conception to take place. Balancing the body acid/alkaline PH, and thereby, the uterus PH, goes a long way toward favoring conception.
8. Red Raspberry leaves, particularly the wild kind, are very high in calcium. Like Nettle and Red Clover, Red Raspberry leaves serve as a soothing uterine tonic and hence a very effective fertility herb. The fertility promoting effects of Red Raspberry are enhanced in combination with other herbs, particularly Red Clover. Other fertility boosting supplements“: L-Arginine, L-Carnitine, Co-Enzyme Q10,
The Antioxidant Power Of Intra & NutriaPlus
On a standardized scale, the power of Intra and Nutria together produce an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.
Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains antioxidants, Green Tea, Zinc, Selenium plus many more…
However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, CL, Fiberlife together.
NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.
Eating certain foods may help.
-Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate.
-Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract
-Trace Elements: zinc and selenium
If any of these fertility nutrients were included in low quantities or left out altogether, points were lost on this subscore.
There are no ingredients found in Intra and NutriaPlus that would prohibit pregnant or nursing. Please drink not more than one ounce per day and listen to your body.
HOW TO SAVE UP TO 30%?
It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.
NOTE:
Intra® was developed for this exact purpose using purified herbal extracts in relatively low dosage, balanced formulation. Many herbal experts recommend that high dosages of single herbs taken for only short periods of time. However, this does not apply with Intra Juice. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
Thank you for your interest in Lifestyles Intra Juice & Business Training for global team members. In keeping with our promise to support you in your business, we have launched our Training Pages online. Training programs of Lifestyles GN ( YOU have Training section in your PBC) and Lifestyles GN are improving, but you are still definitely expected to hit the ground with our basic guide on our System (YOUR SUCCESS), Wealth, Health and Compensation Plan (YOUR MONEY).
Please carefully read our Guide STEP 1 – STEP 8 on how to START your own online business and sell Intra Juice online 24/7 today. Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how!
The Internet is changing the way people live and work forever. The ideas of traditional businesses as we know them are disappearing; making way for new methods of wealth creation and time freedom. Today, the speed and technology of the Internet have REVOLUTIONIZED the referral marketing industry, also known as Network Marketing or Multi-Level Marketing (MLM), making it possible to achieve financial freedom and more working part-time from the privacy of your own home with the great Online Business 24/7 globally. Learn how you could earn an extra $1,000, $5,000, or even $10,000+ per month PART TIME working from home. How can we be so sure? Because thousands are doing it! Because we are doing it and we work with you at each step, teaching you to do the same. It’s A Shame For You Not To Make Good Money When Other People Do It So Easily.
Did you ever drive by million-dollar homes and wonder how those people got to be so successful? (We did!) Didn’t you want to just go up and ring their doorbell and ask them how they became so wealthy? We wondered if they were just luckier or maybe worked harder, but we were amazed when we discovered the truth: THEY JUST KNOW MORE THAN US AND WORKED SMART. It’s all about knowledge and teamwork. Anyone that might be more successful than you just knows a little more. KNOWLEDGE IS POWER. All you have to do is learn. This web site is the doorway to your opportunity.
“When the student is ready, the personal $uccess mentor appears.”
Think Success! Think I – N – T – R – A
Singing is Healthy! Log in to your PBC and get Lifestyles Intra songs today.
There’s an increasing amount of evidence that singing releases endorphins, serotonin and dopamine – the ‘happy’ chemicals that boost your mood and make you feel good about yourself. … Singing also counts as an aerobic activity as it introduces more oxygen into the blood leading to better circulation – and a better mood.
Research has shown that singing can be good for you on many levels. It may help lower stress, boost immunity and lung function, enhance memory, improve mental health, and help you cope with physical and emotional pain.
Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online. Please Select your Location for Pricing and Ordering.
Plus get up to 8 Free bottle of Intra with ourLoyalty Customer Program. See buying options & discounts for Lifestyles Intra for for Lifestyles Intra Hispania.
Plus get up to 8 Free bottle of Intra with ourLoyalty Customer Program. See buying options & discounts for Lifestyles Intra for for Lifestyles Intra Canada.
Click here to see buying options for Intra in Thailand
Taiwan / South Korea
Click here to see buying options for Intra in Vitenam
Click here to see buying options for Intra in
PRICES
Please Select your FLAG & Location for Pricing.
Estonia, Lithuania, Latvia, – Lifestyles do have offices in these countries but they are not hooked up to the Lifestyles online store or enrol system. Please conact Us for more details and state the nature of your enquiry so that we can have your local company representative contact you with more details.
Estonia, Lithuania, Latvia, Ukraina, Russia – Lifestyles do have offices in these countries but they are not hooked up to the Lifestyles online store or enrol system. Please conact Us for more details and state the nature of your enquiry so that we can have your local company representative contact you with more details.
Visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
Lifestyles Intra and Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
Please click on the button below to become an Prefered Customer (10%-25% discount, no fee) or buy at wholesale ( up 40% discount, You shall pay Fee).
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
Once your health care provider finds out why you are forming stones, he or she will give you tips on how to prevent them. This may include changing your diet and taking certain medications. There is no “one-size-fits-all” diet for preventing kidney stones. Everyone is different.
Your diet may not be causing your kidney stones to form. But there are dietary changes that you can make to stop stones from continuing to form. Below are some tips.
If you are not producing enough urine, your health care provider will recommend you drink at least 3 liters of liquid each day. This equals about 3 quarts (about ten 10-ounce glasses). This is a great way to lower your risk of forming new stones. Remember to drink more to replace fluids lost when you sweat from exercise or in hot weather. All fluids count toward your fluid intake. But it’s best to drink mostly no-calorie or low-calorie drinks. This may mean limiting sugar-sweetened or alcoholic drinks.
Knowing how much you drink during the day can help you understand how much you need to drink to produce 2.5 liters of urine. Use a household measuring cup to measure how much liquid you drink for a day or two. Drink from bottles or cans with the fluid ounces listed on the label. Keep a log, and add up the ounces at the end of the day or 24-hour period. Drink enough fluids each day, how?Read more…
Use this total to be sure you are reaching your daily target urine amount of at least 85 ounces (2.5 liters) of urine daily. Health care providers recommend people who form cystine stones drink more liquid than other stone formers. Usually 4 liters of liquid is advised to reduce cystine levels in your urine.
Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water. We recommend long term usage of Intra.
There are several organs that expulse invading toxins from our remarkable organism – the human body. The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food. The liver makes the most serious “decisions” in food absorption. The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions. Read more…
Reduce the amount of salt in your diet.
This tip is for people with high sodium intake and high urine calcium or cystine. Sodium can cause both urine calcium and cystine to be too high. Your health care provider may advise you to avoid foods that have a lot of salt. The Centers for Disease Control (CDC) and other health groups advise not eating more than 2,300 mg of salt per day. The following foods are high in salt and should be eaten in moderation:
Cheese (all types)
Most frozen foods and meats, including salty cured meats, deli meats (cold cuts), hot dogs, bratwurst and sausages
Canned soups and vegetables
Breads, bagels, rolls and baked goods
Salty snacks, like chips and pretzels
Bottled salad dressings and certain breakfast cereals
Pickles and olives
Casseroles, other “mixed” foods, pizza and lasagna
Canned and bottled sauces
Certain condiments, table salt and some spice blends
The main causes of chronic kidney disease are diabetes and high blood pressure, please control them.
Eat the recommended amount of calcium.
If you take calcium and magnesium supplements, make sure you aren’t getting too much calcium. On the other hand make sure you aren’t getting too little calcium and magnesium either. Talk with your health care provider or dietitian about whether you need supplements. Good sources of calcium to choose from often are those low in salt. Eating calcium and magnesium-rich foods or beverages with meals every day is a good habit. There are many non-dairy sources of calcium, such as calcium-fortified non-dairy milks. There are good choices, especially if you avoid dairy.
You can usually get enough calcium from your diet without supplements if you eat three-to-four servings of calcium-rich food. Many foods and beverages have calcium in them. Some foods and beverages that might be easy to include on a daily basis with meals are:
Add Magnesium rich foods
Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg . However, eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium: Dark Chocolate, Nuts, Whole Grains, Fatty Fish( salmon, mackerel and halibut), Avokados, Legumes, Seeds, Tofu, Bananas, Leafy greens.
Eat plenty of fruits and vegetables.
Eating at least five servings of fruits and vegetables daily is recommended for all people who form kidney stones. Eating fruits and vegetables give you potassium, fiber, magnesium, antioxidants, phytate and citrate, all of which may help keep stones from forming. A serving means one piece of fruit or one potato or one cup of raw vegetables. For cooked vegetables, a serving is ½ cup. If you are worried you may not be eating the right amount of fruits and vegetables, talk to your health care provider about what will be best for you.
Eat foods with low oxalate levels.
This recommendation is for patients with high urine oxalate. Eating calcium-rich foods (see table above) with meals can often control the oxalate level in your urine. Urinary oxalate is controlled because eating calcium lowers the oxalate level in your body. But if doing that does not control your urine oxalate, you may be asked to eat less of certain high-oxalate foods. Nearly all plant foods have oxalate, but a few foods contain a lot of it. These include spinach, rhubarb and almonds. It is usually not necessary to completely stop eating foods that contain oxalate. This needs to be determined individually and depends on why your oxalate levels are high in the first place.
Eat less meat.
If you make cystine or calcium oxalate stones and your urine uric acid is high, your health care provider may tell you to eat less animal protein.If your health care provider thinks your diet is increasing your risk for stones, he or she will tell you to eat less meat, fish, seafood, poultry, pork, lamb, mutton and game meat than you eat now. This might mean eating these foods once or twice rather than two or three times a day, fewer times during the week, or eating smaller portions when you do eat them. The amount to limit depends on how much you eat now and how much your diet is affecting your uric acid levels.
Medications
Changing your diet and increasing fluids may not be enough to prevent stones from forming. Your health care provider may give you medications to take to help with this. The type of stone and the urine abnormalities you have will help your health care provider decide if you need medicine and which medicine is best. Common medications include:
Thiazide diuretics
are for patients who have calcium stones and high levels of calcium in their urine. Thiazides lower urine calcium by helping the kidney take calcium out of the urine and put it back in the blood stream. When taking thiazides, you need to limit how much salt you take in, as these medications work best when urine sodium is low.
Potassium citrate
is for patients with calcium stones and low urinary citrate, and for those with uric acid and cystine stones. Potassium citrate makes the urine less acidic or more alkaline (basic). This helps prevent cystine and uric acid stones. It also raises the citrate level in the urine, helping to prevent calcium stones.
Allopurinol
is frequently prescribed for gout, which is caused by high uric acid in the blood. Allopurinol not only lowers the level of uric acid in the blood but also in the urine, so it may also be prescribed to help prevent calcium and uric acid stones.
Acetohydroxamic acid (AHA)
is for patients who produce struvite or infection stones. These stones form because of repeated urinary tract infections (UTI). AHA makes the urine unfavorable for struvite stones to form. The best way to prevent stuvite stones is to prevent repeated UTIs caused by specific types of bacteria and to completely remove the stones with surgery.
Cystine-binding thiol drugs
are used only for patients who form cystine stones. These medications (d-penicillamine or tiopronin) bind to cystine in the urine and form a compound that is less likely than cystine to crystallize in the urine. This drug is used when other measures fail, such as raising fluid intake, reducing salt intake or using potassium citrate.
Vitamin supplements and kidney stones
Yes. They should be used carefully as some can increase your risk of forming kidney stones. Your health care provider and a dietitian may be good sources of information about over-the-counter nutritional supplements.
Our Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water with lemon. We recommend long term usage of Intra, FiberLife, CardioLife and NutriaPlus.
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Welcome new members and clients from the United States, Canada,the Philippines, the UK, the EU, UAE, Poland, Czechia, and Slovakia.
Invite all your family and friends. 
Congratulations to all the new promotions for November & December Volume Month!!
Thank you to all the guests that attended in-person and to everyone who participated online!! What a great success!!
Let’s continue to share the Lifestyles Business Opportunity and Lifestyles products with everyone we know!
BRING YOUR GUESTS 
INTRA!!
GREAT NEWS!
Regina + Tom Cincala, NMD 
