Prostate

How to behave if you have problems with prostate?

Around the age of 25, men’s prostate begins to enlarge. This natural growth is called benign prostatic hyperplasia (BPH) and it is the common cause of prostate enlargement. Although 50% of men with BPH may never develop any symptoms, others find that BPH can make men’s life miserable.

If You have an enlarged prostate, Reduce the amount of fluids you drink in the evening. Urinate as soon as you get the urge. When you visit the bathroom, take your time to empty your bladder completely. Drink less energy drinks, fizzy drinks, less alcohol, caffeine and artificial sweeteners. In the evening, after 19:00, try to drink less liquid.Eat more Fiber. You should also limit your consumption of meat, dairy products and sugar. The diet should be rich in fresh vegetables and fiber, vitamin E, B, selenium, zinc, Omega 3 essential fatty acids and flaxseed.

Prevention TIPS:

1/Choose a healthy diet. Eat a variety of fruits, vegetables, and whole grains.

Contain many vitamins, minerals that can contribute to your overall health. Preventing prostate cancer through diet is not conclusively proven. Either way, eating a healthy diet can improve your overall health. Add antioxidants and adaptogenic herbs to your diet regularly, detoxify yourself properly.

A diet suitable for prostate health should contain vitamins minerals, for example zinc, selenium, Soy-leguminous soybean, Green Tea, African plum tree or Just.

2/Exercise regularly at least 5 times a week, apply regular walks. Regular exercise improves your overall health, helps you maintain balance and improves your mood. If you are new to exercise, start slowly. Walk, jog, play tennis or jump rope.

3/Add food supplements, if you do not have a rich and balanced diet. No studies have shown that supplements play a role in reducing your risk of prostate cancer. Instead, choose foods that are rich in vitamins and minerals so that you can maintain healthy levels of vitamins in your body. Don’t forget about regular detoxification of the body. Choose safe and proven herbal preparations. Unfortunately, their effectiveness is not proven. They often act like a placebo, but even this has a positive effect on the patient’s psyche.

4/Maintain a healthy weight. If your current weight is healthy, work to maintain it by choosing a healthy diet and exercising most days of the week. If you need to lose weight, add more exercise and reduce the number of calories you eat each day. Ask your doctor for help creating a plan for healthy weight loss. try to walk and exercise (there are special exercises to strengthen the prostate) – it won’t work without movement and exercise.

5/If you have an enlarged prostate, visit your urologist regularly and order a PSA blood level test. What are acceptable values? For men between 40 and 49, the upper limit is 2.5 ng/ml, men from 50 to 59 have the upper limit at 3.5 ng/ml, for men from 60 to 69 it is 4.5 ng/ml . and for men over 70, the limit value is 6.5 ng/ml.

Talk to your doctor about your increased risk of prostate cancer. If you have a very high risk of prostate cancer in your family, you and your doctor may consider medications or other treatments to reduce your risk.

6/Urine should be colorless. If you have dark urine, increase your fluid intake, 1.5 litres a day. If you are prone to the formation of kidney stones up to 2.5 liters of fluids a day – unsweetened drinks.

7/Regular and frequent love making is very beneficial for the male prostate. But even men without a partner do not have to be afraid of a malignant tumor of the prostate gland, it is enough if they regularly ejaculate daily during masturbation. And above all, exercise daily. Regular exercise doubles the chance of surviving prostate cancer.

8/ Advice for children and adolescent patients. Limit sugary and energy drinks. You are at risk of obesity, which is a risk factor. Another risk is infection. In young people around puberty, urological problems are associated with a promiscuous sex life. Not only is there a risk of infection, but there is also the risk of STDs, chaldemia and mycoplasma. Girls are at risk of cervical cancer and boys of the penis. Think carefully. Prevention is key.

Have you been recommended prostate surgery due to its enlargement (hyperplasia)? There is a Unique hot steam treatment – Prostate reduction without surgery. Mini-invasive, gentle procedure performed on an outpatient basis. You can leave immediately after the procedure.

Prostate cancer. How You can reduce your risk of prostate cancer?

Visit your urologist regularly and check your PSA blood level.

Avoid excessive alcohol consumption, stress, smoking, overeating and prolonged stress.

Prostate cancer is cancer that occurs in the prostate. The prostate is a small walnut-shaped gland in males that produces the seminal fluid that nourishes and transports sperm. Prostate cancer is one of the most common types of cancer. Many prostate cancers grow slowly and are confined to the prostate gland, where they may not cause serious harm. However, while some types of prostate cancer grow slowly and may need minimal or even no treatment, other types are aggressive and can spread quickly. Prostate cancer that’s detected early with PSA Blood Test ( Prostate-specific antigen (PSA))— when it’s still confined to the prostate gland — has the best chance for successful treatment.

Signs and symptoms

Trouble urinating, decreased force in the stream of urine, blood in the urine, blood in the semen, erectile dysfunction, losing weight without trying and Bone pain. Prostate cancer may cause no signs or symptoms in its early stages.

Make an appointment with your doctor if you have any persistent signs or symptoms that worry you. Surgery is one option in the treatment of prostate cancer.

Causes

It’s not clear what causes prostate cancer.

Doctors know that prostate cancer begins when cells in the prostate develop changes in their DNA. A cell’s DNA contains the instructions that tell a cell what to do. The changes tell the cells to grow and divide more rapidly than normal cells do. The abnormal cells continue living, when other cells would die.

The accumulating abnormal cells form a tumor that can grow to invade nearby tissue. In time, some abnormal cells can break away and spread (metastasize) to other parts of the body.

Risk factors

Please read the factors that can increase your risk of prostate cancer:

Older age. Your risk of prostate cancer increases as you age. It’s most common after age 50. Cancer of the prostate and kidney occurs most often from the age of 60.

An enlarged prostate is individual and not decisive. The normal size of the prostate is about 20ml, it can be larger. The deformation of the urethra, which passes through the prostate, is especially important. Bladder performance is also important (the bladder is a pump).

Family history. If a blood relative, such as a parent, sibling or child, has been diagnosed with prostate cancer, your risk may be increased. Also, if you have a family history of genes that increase the risk of breast cancer (BRCA1 or BRCA2) or a very strong family history of breast cancer, your risk of prostate cancer may be higher.

Obesity. People who are obese may have a higher risk of prostate cancer compared with people considered to have a healthy weight, though studies have had mixed results. In obese people, the cancer is more likely to be more aggressive and more likely to return after initial treatment.

Complications

Incontinence. Both prostate cancer and its treatment can cause urinary incontinence. Treatment for incontinence depends on the type you have, how severe it is and the likelihood it will improve over time. Treatment options may include medications, catheters and surgery.

Erectile dysfunction. Erectile dysfunction can result from prostate cancer or its treatment, including surgery, radiation or hormone treatments. Medications, vacuum devices that assist in achieving erection and surgery are available to treat erectile dysfunction.

Cancer that spreads (metastasizes). Prostate cancer can spread to nearby organs, such as your bladder, or travel through your bloodstream or lymphatic system to your bones or other organs. Prostate cancer that spreads to the bones can cause pain and broken bones. Once prostate cancer has spread to other areas of the body, it may still respond to treatment and may be controlled, but it’s unlikely to be cured.

Source: Google, Yahoo, Facebook, Clinik, Wikipedia

Next time we will deal with kidney stones and bladder disorders.

15. 11. 202325. 5. 2026

Intra Juice Benefits

Lifestyles Intra Juice Health Benefits

Lifestyles GN Canada produces a full line of NATURAL-SOURCED premium quality products that helps fight the damaging effects of our modern lifestyle.

Intra® has been used by millions of people around the world since 1992. Buy INTRA with Discount.

• Intra is a precise formulation of 23 time-tested and trusted botanical extracts.

We only have one body! We must take Care of It.

Why Lifestyles Herbal Product?

-Since 1992, Intra has been distributed around the world with millions of satisfied users.

• Using the Lifestyles products daily provides you with over 250 health building properties!*

-30-Day money back guarantee

NutriaPlus and Intra Synergy

The dose of 2 fl oz (56 ml) of Intra and 2 capsules of NutriaPlus provide you with 70% MORE antioxidant power!

-Approved by Health Canada; Kosher rated & Halal certified

-Produced in Canada in accordance with GMP & HACCP standards for purity, safety and sanitation

• Fiber Life enhances the detoxification effect of Intra 23 botanical extracts.

• CardioLife contains a unique and well-studied brand of Vitamin K2 called VitaMK7
Read more about Lifestyles Products & Intra Juice Benefits

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The long-term creation of financial independence (personal and family assets) is an important step toward life harmony, success, and, overall well-being.

Did you ever think about the idea of “How to earn passive income?” https://www.intra-lifestyles.eu/figram/

Source: www.Lifestyles.net, Lifestyles Independent Distributors,

Disclaimer:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The info provided is for informational purposes only and is not intended as a substitute for the medical advice of a qualified physician. Always read & follow the label carefully.

The Lifestyles Canada/USA (North America) materials and products you find in this presentation are provided for informational purposes only. The information contained in this presentation applies only to the Canada/USA (North America) market and its Distributors.

Income Disclaimer: A typical Lifestyles Distributor in Canada or the USA who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.00 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year. Medical Disclaimer: The information contained on this site is not intended as medical advice, but is solely for educational purposes. Please do not use this information to diagnose, treat, or prescribe, nor use it to replace the services of a trained health professional as that is not its intent. Before beginning any new diet, exercise or other health program, you should consult a qualified health professional. Results may vary from person to person.

12. 7. 202318. 5. 2026

How to take care of intestinal microflora?

What is intestinal microflora?

Microbiota (intestinal flora). Probiotics contained in the diet settle in the walls of the large intestine, where they produce lactic acid and other organic acids, thereby protecting the intestinal mucosa from infections by harmful bacterial strains. Microflora consists of a huge number of bacteria, fungi, but also viruses and sometimes parasites.

How to take care of intestinal microflora?

Microbes (just like us) benefit from basic quality foods that are not industrially processed and sweetened or flavored with additives. It is absolutely ideal to regularly enrich the menu with fermented foods, such as fermented vegetables, fermented dairy products, or sourdough bread.

What Harms?

The microbiome is greatly harmed by industrially processed foods that are poor in microbes, but also in food that keeps microbes alive. We should clearly exclude foods with a high content of refined sugar, solidified fats, alcohol, and other generally unhealthy foods from our diet.

What helps with indigestion?

Modification of the menu: Limit the consumption of fatty, fried foods, as well as oversalted foods and sweets. Choose a diet rich in fiber (fruits, vegetables, legumes, whole grain bread) and probiotics (fermented dairy products, fermented vegetables).

How long does it take to restore intestinal microflora, when taking antibiotics?

Patients can take probiotics during and after antibiotic treatment. Studies have shown that it takes up to three weeks to restore a healthy intestinal microflora after prolonged use of antibiotics.

Maintaining the Balance of Intestinal Flora through the Diet!

Gut resets aim to restore the balance of the microbiome by:

Removing foods that feed harmful bacteria and cause inflammation.
Introducing plenty of prebiotic foods, which feed beneficial bacteria.
Encouraging healthful practices, such as getting enough sleep and exercise and staying hydrated.

Effective Prevention of Illness.

Ways to Improve Your Gut Bacteria, Based on Science

Eat a diverse range of foods. …

Eat lots of vegetables, legumes, beans, and fruit. …

Eat fermented foods.

Eat prebiotic foods.

If you can, breastfeed for at least 6 months. …

Eat whole grains.

Eat a plant-based diet.Try Intra.

Eat foods rich in polyphenols.

Source: Wikipedia.com, Google.com, free pictures, Facebook.com, yahoo.com, www.ncbi.nlm.nih.gov, Lifestyles Independent Distributors archive,

TIP. Did You Know? Polyphenols play an important role in promoting health.

Polyphenols are a group of substances found in fruits, vegetables, nuts, legumes, but also in coffee, tea and cocoa. They play an important role in promoting health. People who suffer from conditions related to PCOS, endometriosis or insulin resistance should pay special attention to products that are a source of polyphenols.

Black and Green tea is an effective antioxidant, improves brain function, increases physical performance and fat burning, reduces the risk of cancer, Alzheimer's and Parkinson's disease, has an antibacterial effect, reduces blood sugar levels and reduces the risk of developing diabetes, protects against cardiovascular diseases, promotes vitality and extends life of life. Green tea contains large amounts of polyphenols (one of the most potent components being Epigallocatechin Gallate (EGCG)). These polyphenols act as an antioxidant and help protect cells from oxidative damage by oxygen radicals. Polyphenols from green tea also effectively fight cancer, blocking enzymes that promote carcinogenic processes, further preventing the malignant proliferation of cells and preventing the formation of new blood vessels that provide nutrition for tumors.

6. 6. 202323. 9. 2026

The Guide

How to choose good fruits and vegetables with a minimum of pesticides.

Numerous peer-reviewed scientific studies have shown that consuming produce high in pesticide residue, increases the risk of certain negative health impacts and that choosing organic can almost immediately reduce the amounts of residues in a person’s body.

More than 70 percent of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides, EWG’s 2022 Shopper’s Guide to Pesticides in Produce™ finds. Read more…

Our’s advice is that fruit whose origin is unknown should be carefully washed. But for apples, washing them leads to a maximum reduction of pesticides by half. It is more effective to peel the skin. As less risky fruits, we recommend bananas, avocados, pineapple, or some citrus fruits, where they do not find pesticides in the edible parts. Regarding vegetables, we recommend sweet potatoes, onions, or baby carrots.

And grandma’s advice to wash fruit with vinegar or lemon water? “The solubility of some pesticides may increase slightly, but complete removal cannot be counted on,” we reply.

Do you like gardening? So support your local organic growers or grow some vegetables and fruits yourself.

EWG’S DIRTY DOZEN FOR 2022 with the highest pesticide residues

Strawberries

Spinach

Kale, collard and mustard greens

Nectarines

Apples

Grapes

Bell and hot peppers

Cherries

Peaches

Pears

Celery

Tomatoes

EWG’S CLEAN FIFTEEN FOR 2022

Avocados

Sweet corn

Pineapple

Onions

Papaya

Sweet peas (frozen)

Asparagus

Honeydew melon

Kiwi

Cabbage

Mushrooms

Cantaloupe

Mangoes

Watermelon

Sweet Potatoes

Source:

https://www.ewg.org/foodnews/summary.php, google.com, www.facebook.com,

21. 2. 202318. 5. 2026

Did You Know Intra is For All Ages?

Yes, Intra Juice is For All Ages. Many children enjoy the benefits of Intra. We recommend that you start with an initial dose between 2ml-5ml to rule out any allergic reaction, and then subsequently work up to a dose of 10ml-15ml for children under 5, and up to 28 ml for children over 5 years of age. Intra is concentrated food, so of course, children can enjoy the benefits. Try Intra Juice.

Intra juice from CanadaCan Intra herbal juice help to have a baby?Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, NutriaPLus, CardioLIfe, and FiberLife in order to have a healthy baby. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.We strongly recommend long-term usage of Intra and NutriaPlus and CL for couples, first three months try FiberLife too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!

Intra juice from Canada for all ages — **Can Intra juice help to have a baby?**
Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, Nutriaplus, CardioLife, and FiberLife in order to have a healthy baby. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
We strongly recommend long-term usage of Intra and NutriaPlus and CL for couples, first three months try FiberLife too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.
***These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!***

WE HAVE NEVER SEEN THESE PRODUCTS FAIL TO PRODUCE SOME FORM OF RESULTS FOR THOSE WHO HAVE TRIED THEM FOR 5-7 CONSECUTIVE MONTHS.

DISCLAIMER: NO APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.

Click here to download the Intra Q&A
Click here to download the Intra leaflet
Intra is certified pesticide free

Click here to download the Fibrelife Q&A

CardioLife

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F.A.Q. Frequently Asked Questions on the Intra herbal juice

Source: Lifestyles GN, Google.com, Youtube.com, Lifestyles Independent Distributors, Lifestyles PH,

10. 1. 202318. 5. 2026

Lifestyles Intra Juice Latvia

Intra® Retail Price: € 35/bottle
Nutria® Retail Price: € 25/bottle
FibreLife®Retail Price: € 30/bottle

CardioLife (1 bottle): € 35/bottle

Better Together (2 I, 1 Nut, 1 CL, 1 FL) €160.00

Looking for an ALL NATURAL food supplement?

Try INTRA! This 950ml juice is a powerful energy booster, an immune system booster that will help you feel and live healthy every day! Take 2 cups a day and see a better you!

1 Bottle of INTRA juice is 950 ml for only EUR 35!

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A Complete Approach to Better Health. Intra, NutriaPlus, and Fiberlife.

Intra® is a unique synergistic blend of 23 of the world’s finest herbal and botanical extracts based on thousands of years of collective wisdom of many different cultures, factored in with modern scientific technology to produce the best of both worlds, ancient and modern. As an Adaptogen it works to strengthen and support all the various systems of the body to the specific needs of the individual.

Best products from Intra Lifestyles store online in Latvia with 20% discount.

10. 1. 202318. 5. 2026

The Intra Juice Italy

Visit our IntraSite or the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

Intra Trio (3 Bottles) Price:€105 + Shipping + Tax

Minimum order of 100 points (BTP, or 3 bottles = 105 pts), minimum €35.oo, or 5.5% on the retail value.

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Join The Preferred Customer Program and save up to 15%

Customers can get a minimum of 10% to a maximum of 20% discount on their purchases. The Example:

INTRA Trio(3 x 950ml) @10% is €94.50 only! Save €10.50!!

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Be eligible for up to 8 FREE bottles of Intra Liquid Per Year!

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How do you become a preferred customer of Lifestyles Intra?. It’s easy to become part of the Lifestyles Family! Begin by selecting your country, and fill out the form! Select the country where the new joining Customer or Distributor lives.

Please select the country that you reside in. Please enter and verify your sponsor’s ID number 12499042. The Sponsor, Tomas Ing. is the person who referred you to the membership and whom you are placed under.

Lifestyles offers Preferred Customers a 100% 30-day money-back guarantee on their orders. If for any reason you are not satisfied with any Lifestyles product you receive, you may return that product to the company within 30 days for a replacement, exchange, or full refund of the purchase price, less shipping charges.

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Enjoy Wholesale Discount On Lifestyles products.

Qualification:

You can avail of a 20% wholesale discount with a Lifestyles membership. There is a one-time registration fee of €45.00 and an annual renewal fee (€22.50) when it becomes due on the anniversary date of registration.

Benefits

Distributors can get a minimum of 20% to a maximum of 30% discount on their purchases. The discount level is cumulative and without a time limit. Once a level is achieved it’s maintained. (i.e. once you achieve 30% you do not drop back to 25%).

Sliding Discount Scale for Distributors

1 to 600 points………..@20%

601 to 1500 points…….@25%

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Avail of 40% Discount As Direct Distributor (DD)

See Compensation Plan for a full explanation: Download Lifestyles Compensation Plan

Benefits

• Once you become a Direct Distributor (DD), you can enjoy Lifetime 40% discount on all Lifestyles products

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If you’re excited to get your business off the ground, Lifestyles offers a number of programs to help you start earning money. As part of the Lifestyles family, you will never be alone. With our comprehensive training, easy-to-understand business model, and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.

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*Note: All prices and offers shown may be subject to change without notice. All orders of Intra are covered by the Lifestyles 100% money-back guarantee on a 30-day supply per person.

23. 12. 202218. 5. 2026

HAPPY HOLIDAYS and HAPPY NEW YEAR!!

Lifestyles Independent Distributors would like to wish our Clients and Business Partners and the entire Lifestyles family – all around the world – Merry Christmas, HAPPY HOLIDAYS and HAPPY NEW YEAR!!

Intra Herbal Juice Team

Wishing everyone Happy Holidays INTRA HERBAL JUICE CHRISTMAS TREE

LGN’s very own INTRA CHRISTMAS TREE!!
Wishing everyone HappyHolidays!!

26. 10. 202218. 5. 2026

INTRA HERBAL JUICE & HFCS

Does Intra liquid and Intra Dry Form(Capsules) contain HFCS and any preservatives, potassium, benzoate or sorbate?

Yes Intra liquid contains trace amounts of HFCS (High- fructose glucose corn syrup), Potassium sorbate and Cellulose gum. INTRA CAPSULES DO NOT CONTAIN HFCS, POTASSIUM SORBATE AND CELLULOSE. If you are sensitive to the above substances, we recommend using the dried form – INTRA CAPSULES.

– Potassium sorbate is an artificial preservative. It is effective in acidic foods against molds and yeasts. Studies have not shown negative effects on humans.

-Cellulose gum is not absorbed into the body, it only passes through the digestive tract. Its negative effects on human health have not been confirmed when taken internally, but constipation may occur when consuming a large amount of a product containing it. It is also discussed that it reduces the nutritional value of food.

– People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.

– Glucose syrup and corn syrup are naturally derived added sweeteners. Corn syrup can be a type of glucose syrup, but not all glucose syrup is made from corn. Liquid glucose can be derived from many plants, but is typically made from either corn or wheat.

– It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels. All of these boost your risk of heart disease.

When and how to use Intra? How much Intra Capsules or Juice do I take?

INTRA HERBAL JUICE CAPSULES

Intra capsules 64 capsules (1 bottle)

Nutrition information per 2 capsules serving/Intra capsules
Calories………………16,74 kJ
Protein/Gluten……0g
Saccharide…………0,5 g
Fat………………………0g
Intra capsules do not contain added sugar.
The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules.( Saccharide:0,5 g).
There Is No Difference In The Formula Between The Liquid And The Capsules.
Two Intra Capsules Provide The Same Level Of Standardised Botanicals As 1 Ounce
Of Intra Liquid. The price is equal.

Nutrition information per 1 oz serving (Intra liquid):
Calories………………51,50 kJ
Protein/Gluten….0g
Saccharide….……..3g
Fat……………………….0g
The total sugars are 3 grams per 1 oz ( 28 ml) serving and are comprised
of 60% glucose and 40% fructose.

Learn so much about Lifestyles Intra Capsules directly from Senior VP Paul Kramer! Intra Capsules have the SAME great formula as Intra liquid… with the SAME great benefits and the SAME great results!

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7. 8. 202225. 5. 2026

Diet For Gout and Diabetes

How To Eat when You Have Gout and Diabetes – Part 1

It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels. Diet for Ģout and Diabetes.

Eating Right

1. Avoid purine-rich foods.

Since uric acid is produced from the metabolism of purine in the body, it is best to avoid foods that contain purine. Urate crystals accumulate in the joints if uric acid is elevated and this can aggravate joint pain in gout. Also, uric acid elevation can increase insulin resistance which is a condition wherein the body does not respond to the function of insulin.

This can further elevate the blood sugar levels of a person, leading to diabetic symptoms. Purine-rich foods are mackerel, anchovies, organ meats, dried beans, peas, canned goods, instant noodles, wine, and beer.

The Drinking Regime is very important. Proper Way How To Drink

2. Avoid foods rich in fructose.

Foods rich in fructose consume a lot of adenosine triphosphate (or ATP) when metabolized. This ATP is an energy-supplying molecule that the cells in the body use. Over-consumption of ATP leads to its depletion and results in the generation of substances such as lactic acid and uric acid, thereby increasing the levels of uric acid in the blood.

Also, fructose is considered a sugar. Consuming foods rich in fructose can elevate the blood sugar of a person and lead to the occurrence of symptoms.

Foods to avoid are apples, bananas, pears, agave, melons, asparagus, beans, broccoli, cabbage, onion, tomato, peanuts, raisins, figs, carbonated drinks, fruit drinks, ketchup, canned goods, chocolate, pastries, and breakfast cereals.

3. Avoid alcohol.

Alcohol interferes with the removal of uric acid from the body. When alcohol is converted to lactic acid, it reduces the amount of uric acid that is eliminated from the body through the kidneys. This is because the lactic acid competes with the uric acid in terms of being removed by the kidneys through urine.

Increased levels of ethanol (alcohol) in the body increase the body’s production of uric acid by increasing the amount of ATP (Adenosine triphosphate) that is converted to AMP (Adenosine monophosphate) – a precursor of uric acid. Also, alcohol can affect the body’s sensitivity to insulin.

4. Eat High Fibre foods.

Dietary fiber absorbs uric acid in the bloodstream, allowing it to be eliminated from the body through the kidneys. Also, pectin (which is a type of soluble fiber) lowers cholesterol by absorbing t from the body.
High levels of cholesterol in the body can increase blood pressure and can lead to the occurrence of diabetic symptoms. Include at least one high-fiber food in each major meal or snacks such as pineapple, oats, isabgol, cucumbers, oranges, barley, carrots, and celery. The ideal daily intake is 21 grams.

5. Eat foods rich in anthocyanins.

Anthocyanins prevent the crystalization of uric acid and also prevent it from being deposited in the joints. Also, anthocyanins encourage hypoglycemic activity that may help to lower blood sugar. Foods rich in anthocyanins are eggplant, blueberries, cranberries, plums, black currant, grapes, pomegranates, red-fleshed peaches, and cherries.
You should include at least one of these foods in each major meal or snack.

6. Eat foods rich in omega-3 fats.

Increasing your intake of omega-3 fatty acids can help reduce insulin resistance (a condition where the body is able to produce insulin but it is not used effectively), thereby reducing the risk or severity of type 2 diabetes. Also, the eicosa pentanoic acid (EPA) in omega-3 fatty acids can reduce the levels of cholesterol and uric acid. The recommended dose for omega-3 fatty acids is not more than 3 grams daily. Foods rich in omega-3 fatty acids are sardines, salmon, soybeans, flax seeds, walnuts, tofu, brussels sprouts, cauliflower, shrimp and winter squash.

Acute Gout Attack

The goal of treatment during an acute gout attack is suppression of inflammation and control of pain. It is important to note, that if a patient is not on uric acid lowering therapy at the time of an acute attack – then this is not the time to initiate such therapy. However, if a patient is on uric acid lowering therapy at the time of an acute attack, it should not be discontinued.

Treatment of pain and inflammation can be achieved with NSAIDs, colchicine, or corticosteroids (systemic or intra-articular). The choice of which treatment is the right one for a particular patient should be made on the basis of the patient’s co-morbid medical conditions, other medications, and side effect profile.

Uric Acid Lowering Therapy

Indications

Patients who have multiple episodes of acute gout attacks per year or who have tophi on exam are candidates for uric acid lowering therapy. Use of uric acid lowering agents will reduce the frequency of gout attacks and over time, reduce tophi formation, and diminish the risk of joint destruction. The following are indications for uric acid lowering therapy:

tophi or chronic arthritis on exam
failure of colchicine prophylaxis of acute gouty arthritis
renal stones
Prior to chemotherapy as prophylaxis of tumor lysis syndrome
Extremely high levels of serum uric acid (>12 mg/dl)

Uric acid is the end product of purine (nucleic acid component of DNA) metabolism and is produced normally by the body during tissue remodeling and breakdown. About 20% of uric acid is derived from purines ingested in food. Causes of hyperuricemia can be divided into two major categories: decreased clearance of uric acid from the kidney and increased synthesis of uric acid.

Decreased renal clearance – (90% of patients)

Intrinsic kidney disease
heart disease causing decreased blood flow to the kidney
drugs (loop diuretics, low dose aspirin, cyclosporin)
genetic predisposition
age related decrease in glomerulofiltration rate

Increased uric acid synthesis

Dietary indiscretions
Genetic predisposition
Increased tissue turnover–tumors, lymphoproliferative disorders
Stress induced increased turnover of ATP
Alcohol induced turnover of ATP

All patients should be encouraged to modify their lifestyle including limiting alcohol intake, encouraging weight loss where appropriate and decreasing food rich in purines. Co-morbid medical conditions should also be controlled including hypertension, diabetes and hyperlipidemia.

Foods High in Purines

Very High – Hearts, herring , mussels, yeast , smelt, sardines, sweetbreads
Moderately High – Anchovies, grouse,mutton, veal, bacon, liver salmon, turkey, kidneys, partridge, trout, goose, haddock, pheasant, scallops

Source: https://www.hopkinsarthritis.org/arthritis-info/gout/gout-treatment/

Treatment of gout
In an acute attack of gout, drugs against pain and inflammation of the joints, so-called non-steroidal anti-inflammatory drugs, are used in relatively high, anti-inflammatory, doses. In addition, the doctor often prescribes the drug colchicine, which reduces the formation of uric acid crystals and reduces the inflammatory reaction to these crystals in the tissues. The drug allopurinol is then most often used in the long term. It lowers the level of uric acid, thereby helping to reduce the frequency of gout attacks, promotes the dissolution of already formed uric acid crystals and prevents their re-emergence. All gout medications are subject to a doctor's prescription.

You can also support the treatment yourself with a suitable diet and some dietary supplements. Vitamin C and other antioxidants are especially recommended. Pay special attention to the intake of vitamin D, omega-3 fatty acids and vitamin B12. It is possible that you suffer from their deficiency, especially if you follow a strict gout diet. To protect, nourish and regenerate joints, you can also use so-called chondroprotectives containing glucosamine and chondroitin. We can find them in over-the-counter medicines and in food supplements, in so-called joint nutrition. A suitable supplement is also collagen and again vitamin C, which contributes to the normal formation of collagen for normal cartilage function.

Can Intra Herbal Juice be used by diabetics?

Yes. We suggest Capsules.