Before you embark on this plan, pause and reflect on what you feed your mind every single day.
We live in an era of “toxic mental nutrition.” While most of us are careful about what we put into our bodies, we mindlessly consume whatever our screens throw our way. It is time to approach our “mental diet” with the same level of discipline.
If you want to become a healthier and happier person, you must start filtering your environment. Steer clear of social media traps designed to incite outrage and anger. Disconnect from the algorithms and mechanisms that drain your energy. Simply put—they do not serve you. And this guide will help you change that.
Building a better lifestyle isn’t just about going to the gym or prepping meals; it all begins with protecting your inner peace. In the sections that follow, we will look at the actionable steps you can take. Let’s get started.
Step 1 – Learn how to be happy
Are you happy enough? Have you tried the popular secrets of the Law of Attraction or the abundance mentality? Has positive thinking failed to work for you? Being happy is no secret; it simply requires meaningful internal work. Many examples show how you can boost both your short-term and long-term feelings of happiness. Here are the first tips:
-Write down every day what you are grateful for and what precious things you have.
-Surround yourself with green colors at home and in the office (a green desk pad, a favorite mug, or painting a room green); it helps induce a feeling of tranquility and happiness.
-Strictly limit your time on social media.
Step 2 – Fuel your body with a healthier diet
The foundation of good health is a varied and balanced diet rich in quality protein, fruits, and vegetables. Increase your intake of whole-grain rye flour, eat regularly, and make dedicated time for your meals. The biggest enemy of a healthy lifestyle is a sedentary lifestyle. Individuals who run a regular fitness for at least half an hour five days a week have telomere age ten years younger than people with a sedentary lifestyle. Telomeres are related to cell viability. High-intensity interval training, alternating between small and high loads, also has a positive effect on health. It can be running, skipping rope or strengthening with your own weight. Move in the fresh air for at least 30 minutes daily. Incorporating five servings of fruits or vegetables a day—or drinking fresh fruit and vegetable juice—is an essential habit to build.
Additionally, carefully prepared potatoes can be an excellent source of vitamin C. Are you interested in what exactly goes into the food you buy? Read food labels! Watch out for excessive consumption of sugar, salt, and unhealthy fats, as this can be dangerous. It is crucial to strike a balance—neither overeating nor starving yourself.
Step 3 – Incorporate regular fitness
The biggest enemy of a healthy lifestyle is a sedentary routine. Individuals who maintain a regular fitness routine for at least half an hour, five days a week, have a biological telomere age that is ten years younger than those with a sedentary lifestyle. Telomeres are directly related to cell viability. High-intensity interval training (HIIT), which alternates between low and high intensity, also has a profoundly positive effect on health. This can include running, skipping rope, or bodyweight exercises. Aim to move in the fresh air for at least 30 minutes daily.
Step 4 – Master stress management
Humans have experienced stress since time immemorial. It is a vital survival mechanism that primes the body to chase prey or escape from predators. In ancient times, however, stress was acute and short-lived, whereas today it is chronic and long-lasting, which wears down the human body.
While a balanced diet and regular exercise help combat stress, it remains largely subjective and tied to your state of mind. A situation that feels extremely burdensome for one person might be taken completely in stride by another. You cannot fight stress directly, but you can avoid stressful situations through good organization—specifically by establishing structure, routines, and a plan.
Learn “first aid for stressful situations.” It consists of consciously slowing down your breathing during moments of high stress. This gradually reduces your heart rate and relaxes your muscles. As your body returns to normal, your brain will follow.
Step 5 – Prioritize quality sleep
People who follow the rules of sleep hygiene, exercise regularly, are resistant to stress and take care of their diet, most of them have a good night’s sleep. As many as 60 percent of people sleep and fall asleep, doctors say. The most common type is inorganic insomnia, which is a condition of insufficient quality or quantity of sleep. Patients are said to most often report difficulty falling asleep, but they also describe intermittent sleep or early morning awakening. Most patients then expect a quick, instant solution in the form of a sleeping pill.
TIP. Following the “basic rules of sleep hygiene”, many people have no idea of their existence. Common mistakes include, for example, alcohol consumption and meals just before bedtime, watching TV in the bedroom, drinking coffee in the late afternoon, staring late into the night at computer or mobile screens, or zero physical activity during the day. Listen to relaxing music.
Step 6 – Schedule preventive medical check-ups
Do not forget to schedule regular preventive check-ups with your general practitioner, ophthalmologist, and dentist. Visit your general practitioner at least once every 2 years, and see your dentist every 6 months. Make sure to routinely monitor your blood pressure, general physical condition, LDL cholesterol, PSA levels, LDL cholesterol, etc..
Step 7 – Focus on prevention and dietary supplements
If you suffer from long-term stress and struggle to maintain a varied diet, ensure you are still getting enough quality protein, fruits, and vegetables. You can also try Lifestyles Herbal Products to support your well-being, and remember to stay well-hydrated throughout the day.
Step 8 – Make these steps part of your lifestyle
Incorporate these actionable habits into your New Year’s plans, strategies, and resolutions.
Step 9 – Commit to regular rest and vacations
Treat yourself to a vacation where you can fully unwind and leave your work worries and problems behind. Do not skimp on your rest—it is a vital investment in yourself.
The Blueprint for a Healthier, Happier You: Conclusion
Long-term health is built on daily habits. Boost your wellness journey by adding a simple, powerful ritual to your routine. Have you tried Intra Herbal Juice yet? Get started today. Add 28 ml of Lifestyles JUICE to warm water with lemon. Don’t forget to pack your travel-friendly Intra 23 Herbal Capsules.
Eleven tips on how to maintain mental youth and age healthy?
1. Don’t fight new things. Nothing will keep you in mental form like alertness and curiosity.
2. Go every day( in different ways). Walking is often talked about. But repetition is the mother of wisdom, so: it keeps you in shape, ensures that the weight does not move, oxygenates the brain cells, puts you in a good mood and gives you more energy. The very signs of youth. Man is a comfortable creature and likes a stereotype, but that needs to be resisted at least a little. Go to work another way, if possible.
3. Meet new people. Some are stubbornly reluctant to meet someone new, and it has several advantages: it keeps a person fresh, gives him new things to think about, and inspires him. Don’t hesitate to go to dinner with friends when you know there will be another couple you don’t know.
4. Maintain relationships with existing people. Call your friends, talk to your family often, meet for coffee and wine, invite friends to dinner once in a while, write emails and letters to people who have lived far away for a long time, but are still important.
5. Train your memory. Solve crossword puzzles, learn songs, poems, play the game or memory game, learn phone numbers and emails, do anything to keep your brain moving.
6. Take care of yourself. Don’t resign. Keep an eye on what’s going on around you, take care of yourself, try not to get fat, don’t neglect, always look to the world. There are people who, even after seventy, are sparkling, funny, inquisitive, vital, have bright eyes and it damn well cut them. Do not rest on your laurels and constantly try to improve, get rid of bad habits, character traits that you do not like about yourself, train your will.
7. Actively run hobbies. Whether you are an avid mushroom picker, interested in wine or enjoy horse riding, keep your interests for as long as possible. And if you stop having fun, replace them.
8. Practice. At least a quarter of an hour every day. Or less than half an hour every other day. A little stretching, a few squats, a few exercises for the back. Even in the winter of life, one should be able to lean forward and put one’s hands on the ground.
9. Travel. If possible, travel. It is one of the most enriching things one can do.
10. Accept that things are changing and do not reject changes. This avoids bile and bitterness. In short, still be a little child.
11. Eat foods that prolong human life. Needless to say, we all know why.
Are you afraid of Alzheimer’s? Learn how to avoid it!
Alzheimer’s belongs to the group of neurodegenerative diseases such as Parkinson’s, amyotrophic lateral sclerosis, etc., which are growing very fast. We are all exposed to an increased supply of toxins in polluted environments, water, and food. In sick or elderly individuals, “excito-toxins” accumulate in the brain tissue, which cannot flush out these harmful substances. It is caused by pathologically increased immune activity (autoimmune) in brain tissues, which activates “excito-toxicity” causing brain damage.
Alzheimer’s disease develops for up to twenty-five years without an individual having symptoms. Changes in the brain and loss of brain mass begin in people without risk factors around 40 to 50 years of age. It then takes about 20 to 25 years for the brain to become so damaged that clinical signs appear. The main risk factor for Alzheimer’s disease is a aging; a significantly higher risk of the disease exists in people who have one specific gene, APOE4. These people then also have a reduced ability to clear their brains. A regular Detoxification of organism is therefore essential.
Lifestyle also has a huge impact on the incidence of Alzheimer’s disease. The body’s functioning and ability to cleanse the brain of toxins depends on how good the blood vessels are, so doctors recommend targeting a lifestyle and a healthy diet (fruits, vegetables, fish, canola and olive oil). It is also important to have enough sleep and exercise.
Alzheimer’s disease belongs to the group of neurodegenerative diseases (Parkinson’s disease and amyotrophic lateral sclerosis). More than 50 million people worldwide suffer from Alzheimer’s disease.
Is it possible to tell in a person that Alzheimer’s disease is coming? Yes. There are imaging techniques where we see the first stage of the disease, the accumulation of a particular toxin and the loss of brain mass long before the onset of clinical symptoms. We can also read signals from the blood and cerebrospinal fluid that show the degree of brain damage.
What about drugs? Many large pharmaceutical companies have the ambition to bring a cure for Alzheimer’s disease to humanity. So far, they have failed, or the new drugs are ineffective or have side effects and brain loss. But there is hope. A drug is being developed that slows the disease, helps eliminate toxins from the brain and supports the brain’s natural defense system. The results should be known in 4 years.
The Alzheimer’s. Lifestyle has a huge impact on the incidence of Alzheimer’s disease. The functioning of the body and the ability to cleanse the brain of toxins depends on how well the blood vessels are, so doctors recommend paying for a healthy diet (organic local fruits, vegetables, cold-pressed rapeseed oil, virgin olive oil, etc.) and lifestyle, plenty of sleep and regular exercise. Although the aging is a major risk factor, genetics plays a large role, a significantly higher risk of Alzheimer’s disease exists in people who have one specific gene, APOE4. These people then have a reduced ability to cleanse the brain. “Our brains produce a huge amount of fumes, a kilo and a half a year. When you’re older, you’re not able to cleanse your brain so effectively. And when the brain is not cleaned, a toxin then accumulates in it, which causes damage. So do not forget to regularly detoxify the body ( Intra can be great solution) and “soul”, avoid toxic substances, the environment and read the composition of food carefully.Quality is better than quantity.
Question: Hello. My mother has a new diagnosis of Alzheimer’s disease. Can she start taking Intra? Katrin Would
Answer: Thank you for your question. Our products are dietary supplements, not medicine. Please consult with the mother’s doctor.
Consumers often wonder if Intra Juice or Intra Capsules have any side effects. As health-conscious individuals strive to maintain a balanced diet, understanding the safety profile of dietary supplements is essential. In this article, we will explore the potential side effects, ingredients, and safe usage guidelines for Intra products.
Overview: Does Intra Juice Cause Side Effects?
Yes, Intra Juice may cause mild side effects in some people, though many reported issues stem from users not following the standard instructions for use. It is important to note that no independent clinical studies have been conducted on the final formula.
According to the manufacturer, the vast majority of users do not experience adverse reactions. When occasional mild symptoms do occur, they are typically described as a short “cleansing phase” or detoxification period.
Furthermore, there is no FDA “approval” proving its effectiveness. Because Intra is classified as a dietary supplement, it is regulated differently than pharmaceutical medicines.
The Cleansing Phase and Initial Reactions
When starting Intra Lifestyles Juice or Capsules, your body may undergo a brief adjustment period:
Cleansing Phase: You might notice minor digestive changes or mild discomfort as your body adapts to the 23 botanical extracts.
Short Duration: These adjustment symptoms are temporary and typically disappear within three to five days.
Ingredients and Specific Cautionary Components
Intra is a proprietary formulation of 23 time-tested and trusted botanical extracts designed to provide antioxidants, flavonoids, lignins, and polysaccharides.
The 23 Botanical Ingredients:
The formula contains extracts from: Aloe vera, Licorice root, Siberian ginseng, Astragalus root, Reishi mushroom, Chinese pearl barley, Schisandra berry, Rose hips, Chicory root, Dandelion root, German chamomile, Alfalfa, Cascara bark, Fenugreek seed, Bee pollen, Pipsissewa, Juniper berry, Ginger root, Celery seed, Sarsaparilla, Passion flower, Thyme, and Capsicum (pepper extract).
Additional Ingredients in the Liquid Version:
The liquid/syrup product also contains: Pear juice concentrate, deionized water, high-fructose corn syrup (HFCS) in small amounts, cellulose gum, potassium sorbate (preservative), and tartaric acid.
Components that Deserve Extra Caution:
While these natural ingredients work together to support the body, a few specific components may cause concern for sensitive individuals:
Licorice root: May raise blood pressure or interact with specific medications.
Cascara bark: Act as a natural laxative and can cause diarrhea or abdominal cramping if consumed in excess.
Bee pollen: Can trigger severe allergic reactions in individuals sensitive to bee products.
Juniper berry: May impact kidney function or act as a diuretic.
Fenugreek: May lower blood sugar levels.
HFCS and preservatives: Included in the liquid version, which some users prefer to avoid for dietary reasons.
Potential Side Effects and Health Considerations
Gastrointestinal Discomfort
Some individuals may experience a mild stomach upset or bloating after consuming Intra Juice due to individual digestive sensitivity or the natural laxative properties of certain herbs.
Allergic Reactions
In rare cases, individuals may be allergic to specific ingredients present in the formula, such as fruits, bee pollen, or particular herbs. Symptoms may include itching, swelling, rash, or difficulty breathing. If an allergy exists, you should discontinue use immediately.
Blood Pressure Variation
Because Intra Juice contains ingredients like licorice root that can influence blood pressure, individuals with pre-existing hypertension or hypotension should monitor their levels closely.
Blood Sugar Levels
Certain herbal ingredients have a potential impact on blood glucose. Diabetic individuals should exercise caution and monitor their blood sugar levels regularly.
Medication and Herbal Interactions
Herbal supplements can interact with prescription drugs, potentially altering their effectiveness or causing adverse reactions. Do not take other concentrated herbal supplements at the same time; always keep a minimum 2-hour gap between Intra and other supplements or medications to prevent nutrient absorption interference.
Vitamin Overload
Intra Juice contains vitamins and minerals. To avoid any potential vitamin toxicity, it is important to stick to the recommended guidelines and avoid combining excessive amounts of Intra with other high-dose vitamin supplements.
Pregnancy, Breastfeeding, Kidney, or Liver Impairment
Pregnant or breastfeeding women, as well as individuals with pre-existing kidney or liver conditions, should always consult their healthcare provider before use. Some botanical ingredients may not be suitable for these specific health phases or organs.
Recommended Safe Dosage Guide
To minimize the risk of any adverse reactions, it is standard practice to start with a low dose and gradually allow your body to adjust. Do not consume Intra by the glass like standard juice.
Stage
Recommended Usage
Purpose
Initial Phase
Small diluted portions
To check compatibility and rule out any allergic reactions.
Intermediate Phase
Gradually increased portions
Intermediate phase to gradually introduce the 23 herbs.
Maintenance
Regular daily use
Standard maintenance approach for long-term use.
Note: The basic rules for using Intra effectively are regularity, long-term use, and maintaining a proper drinking regime (sufficient fluid intake).
Warnings and Safety Disclaimers
This product is not a medicinal product and cannot be used to treat, cure, or prevent any disease.
This food supplement does not replace a varied and balanced diet.
Follow general product instructions regarding intake.
Keep out of reach of children.
Not suitable for children under 3 years of age.
Pregnant women with high-risk pregnancies or anyone under medical treatment must always consult their doctor or pharmacist before starting usage.
FDA’s Approval Process and Regulation
The Food and Drug Administration (FDA) in the United States is responsible for regulating dietary supplements like Intra Juice. However, FDA approval is not required for dietary supplements before they enter the market. The FDA only steps in if safety concerns arise or if false, unauthorized medical claims are made regarding a product’s effectiveness.
Manufacturers of dietary supplements are legally responsible for ensuring the safety of their products and complying with FDA regulations. The FDA conducts regular inspections of manufacturing facilities to ensure compliance with current Good Manufacturing Practices (cGMPs), helping to maintain product quality and minimize the risk of contamination.
Frequently Asked Questions
Is Intra Juice available worldwide?
Yes, Intra Juice is available in multiple countries around the world through a network of Lifestyles Independent Distributors. Availability and local packaging regulations may vary by country.
About the Author / Expert Source: Paul Kramer
Paul has over 25 years of experience in nutritional product development, Network Marketing and corporate management, and is the author of the best-selling book, Fighting Body Pollution, which is now printed in eight languages worldwide.
As a registered Nutritional Consultant, Paul is a respected expert within the health industry, and has conducted health seminars around the world. He is a graduate of the Canadian Nutrition Institute’s Advanced Holistic Nutrition Program and currently represents Lifestyles as a member of the Canadian Health Food Association and the American Botanical Council.
Welcome New Intra clients and members September & October 2026
Congratulations on our new Direct Distributors Intra Lifestyles, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic. Welcome Janice from Finland, Irena and Zygmund from Poland. Isabel from The Phlippines.
Welcome New Intra clients and members June, July & August 2026
Welcome new clients and members: Amanda, Yvette, Agnes, Tomio, Anna, Eliska, Arlene, Janita, Radka, Elmalyn, Pauline, Miroslav, Irene, John, Dirk, Michal, Lucy, Mae, Nora, Elizabeth, Maya, Dominik, Janusz, Michaela, Victoria, Leonard, Michelle, Simon, Rony and Milan. Congratulations for You renewals. We truly appreciate you choosing to be a loyal customer for many years!
Congratulations on our new Direct Distributor from the USA, Canada, Philippines, Slovak Republic, Poland, and the Czech Republic.
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Regina + Tom, NMD Upline
Congratulations on our new Direct Distributors Intra Lifestyles, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
With warm regards, Intra Juice Global Team
Regina, Lucy and Tom Ing. Cincala, NMD ( ID 12499042, ID 13980442)
BE A MEMBER OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.
We are seeking distributorsworldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
Are You Interested to be a premium distributor of Lifestyles INTRA based in your country or region? Do you want your contact information to appear on our international page https://www.intra-lifestyles.eu/Your country…., so that all prospects ( where Lifestyles GN open) will purchase or sign up under you?Email us for details!
Start Small & Build Habits: Instead of massive changes, focus on small, manageable steps to build momentum and consistency, turning resolutions into habits.
Reflect & Plan: Look back at the past year to learn, then create a concrete action plan for your goals.
Track Progress: Monitor your journey to stay motivated and identify obstacles.
Stay Accountable: Share goals with a partner or use a journal to document your efforts.
Be Flexible & Patient: Expect setbacks and be kind to yourself; it’s a marathon, not a sprint.
Common Areas for Success
Health: Exercise more, eat healthier, manage stress through meditation, detox.
Finance: Save more money, spend strategically, create a profit plan.
Personal Growth: Learn a new skill, read more, improve communication, boost self-confidence, cultivate intellect.
Relationships: Spend more time with family/friends, be more empathetic, expand your social circle.
Organisation: Get organised daily, manage time effectively, declutter your life.
Inspirational Quotes
“The secret of getting ahead is getting started.” – Mark Twain.
“Your life does not get better by chance, it gets better by change.” – Jim Rohn.”Don’t wait. The time will never be just right.” – Napoleon Hill.
“It always seems impossible until it’s done.” – Nelson Mandela.
BENEFITS of having our very own my intra site web.
✅NEW DESIGN! Now mobile-friendly redesigned to fit in any phone! ✅You can now easily edit Your site! ✅You can showcase our Lifestyles journey, plus prospect and retail product 24/7!
You want to have a website and offer Lifestyles products, but you are not registered Lifestyles Distributor? Not have The referral person? If you don’t have a recommender, we’ll be happy to help you. Register with us. Choose from the links below.
To register online as a Preferred Customer for Lifestyles Intra, you generally need to visit a distributor’s personal website, select your country, and choose the Preferred Customer option during the signup process. Preferred Customers typically receive a \(10\%-15\%\) discount on products and can join the Loyalty Program for further savings.
Why register? Arguments for those interested in HEALTH (Future regular customer / Preferred Customer).
Steps to register as a Preferred Customer Go to the distributor website:
1.Select Country: Select your country of residence to verify correct pricing and shipping. 2.Select “Join Now”: Look for the “JOIN NOW and SAVE” or “Become a Preferred Customer” button. 3.Enter Sponsor Information: Enter your Sponsor ID if you have one. If you want us, use 12499042, Tomas Ing.Cincala 4.Select “Preferred Customer”: If you have the option to choose between Distributor or Preferred Customer, select Preferred Customer. 5.Fill out the form and pay the fee: Fill in your personal details and pay the registration fee, which is often around $5 USD (or the equivalent in local currency, for example 2000 PHP in the Philippines). 6.Order your products: Place your first order with the discount applied. Tip: In some countries, registration is free when you purchase 3 bottles of Intra (Czech Republic, Slovakia, Poland)
Strong immunity is key to fighting infections and is achieved through a combination of a healthy diet (vitamins C, D, E, zinc, a variety of vegetables, fruits, nuts), enough sleep, regular exercise in the fresh air, hydration, stress management and care for the gut microbiome. Natural supplements such as echinacea, ginger, turmeric, garlic or herbal teas are also important, but always in accordance with a balanced lifestyle.
Healthy tips to strengthen your immune system
Nowadays, when, among other pitfalls, we have to responsibly approach various regulations, we should really be aware of one fact that we talk about in our posts, webinars. By this we mean the fact that there is only one difference between those who will get through the disease “without losing a flower”, that is, those who are prepared, and those who will have to be treated because their immune system was not strong enough, prepared and the body’s defences failed. We are talking about an immune system that needs to be strengthened, stimulated, built. Our immune system is waging a systematic war against these invaders that is more exciting than any movie thriller or television report.
Hygiene: Frequent hand washing, covering your mouth when coughing/sneezing.
Exercise regularly. Regular moderate activity (in the fresh air) strengthens immunity.
Maintain a healthy weight.Drink plenty of water. Limit refined sugars and processed foods.
If you drink alcohol, drink only in moderation.
Get adequate sleep. 7-9 hours a day, crucial for the regeneration of immune cells.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Don’t forget the helpers – food supplements, that the Lifestyles company offers you.
Try to minimise stress. Try Hardening: Can improve immunity and resilience.
Those who had regular sex ( with a loved one) twice a week, were found to have higher levels of immunoglobulin A (IgA) in their saliva. (IgA is one of the five major classes of human antibodies, which is widely released on the mucosal surface and plays an important role in protection against microorganisms.
The goal is harmony, not “switching” the immune system to higher performance, which can lead to autoimmune reactions.
In one study, 112 Canadian soldiers living in the same extreme conditions were given 1 gram of vitamin C daily. The number of colds decreased by 68% compared to the control group, which did not receive vitamin C.
Two-time Nobel Prize winner Linus Pauling calculated that the diet of prehistoric man contained about 40 times more vitamin C than our diet today. That’s more than 3 grams of vitamin C a day.
Aspirin used in colds increases the excretion of vitamin C from the body tenfold.
Refined sugar paralyzes white blood cells, so it destroys them, so white blood cells lose their mobility and their functionality.
No wonder infection can easily overwhelm us today. Don’t forget the helpers – food supplements, that the Lifestyles company offers you.
Healthy tips to strengthen your immune system
Hygiene: Frequent hand washing, covering your mouth when coughing/sneezing.
Eat a diet high in fruits and vegetables.Whole grain products, legumes, apples, onions, garlic.
Exercise regularly. Regular moderate activity (in the fresh air) strengthens immunity.
Maintain a healthy weight.Drink plenty of water. Limit refined sugars and processed foods.
If you drink alcohol, drink only in moderation.
Get adequate sleep. 7-9 hours a day, crucial for the regeneration of immune cells.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Don’t forget the helpers – food supplements, that the Lifestyles company offers you.
Try to minimise stress. Try Hardening: Can improve immunity and resilience.
Those who had regular sex ( with a loved one) twice a week, were found to have higher levels of immunoglobulin A (IgA) in their saliva. (IgA is one of the five major classes of human antibodies, which is widely released on the mucosal surface and plays an important role in protection against microorganisms.
The goal is harmony, not “switching” the immune system to higher performance, which can lead to autoimmune reactions.
Don’t smoke.
Bacteria and viruses multiply explosively. Thus, from a few individuals, a huge number of millions of pathogens can be present within a few hours. Therefore, at the moment of attack, our body begins to explosively produce millions of immune cells.
However, for this, the immune cell factory needs building materials:
A/ Proteins. If there are few of them, he pulls them out of the muscles and our muscles lose weight (which weakens us). Protein consumption increases by up to 30%. Plant proteins (eg legumes) are ideal because animals multiply the work of the immune system and thus overload it at a critical moment. Complete proteins contain all 20 amino acids. Eight of these amino acids are called “essential amino acids”, which the organism cannot produce on its own, and it is therefore really important to supplement them regularly!
B/B vitamins to control the construction of immune cells. In the absence of vitamin B, the immune system does not produce sufficient striking power (there will not be enough lymphocytes and macrophages).
C/ Vitamin C. We also need a sufficient supply of vitamin C to “fill” new white blood cells with it.
D/ The immune cell factory also needs selenium (increases lymphocyte stimulation, NK-cell activity, and increases the production of interferon, which stimulates defense) and zinc, which is necessary for DNA synthesis.
E/Plus needs vitamin E, which together with vitamin C “armors” cells against free radicals. So what to do in case of infections? Read the next chapter.
Source: Google.com, Twitter.com, Facebook.com,
Do You like to KEEP YOUR IMMUNE SYSTEM HEALTHY?
Watch the special presentation and product training with Senior VP Paul Kramer and learn all about Intra and your health! Get tips and advice on how to keep your Immune System healthy! Watch the Intra video. KEEP YOUR IMMUNE SYSTEM HEALTHY!
Basics of strong immunity
Diet: A varied diet full of fruits (citrus, kiwi, rose hips, sea buckthorn, chokeberry), vegetables (peppers, broccoli, kale), nuts, seeds; plenty of vitamins C, D, E and zinc.
Sleep: Quality and sufficient sleep is essential.
Exercise: Regular activity, ideally in nature (walks, fresh air).
Hydration: Plenty of water and herbal teas (rose hips, ginger, echinacea).
Stress: Stress relief and building psychological well-being.
Gut: Caring for the intestinal microbiome.
Supplements and herbs
Vitamins and minerals: C, D3, K2, zinc.
Herbs: Echinacea (coneflower), ginger, turmeric, goat's rue, reishi, l-lysine.
Teas: Rose hips, sea buckthorn, chokeberry, echinacea, rosemary.
When to Consider a Doctor
If you have recurring infections, chronic problems, skin problems (eczema, cold sores) or significant fatigue, it is advisable to consult a doctor about your health condition.
Source Video & Pictures: Lifestyles Asia Pacific Phils, Lifestyles, Lifestyles Global Network Head Office, Lifestyles Independent Distributors, Pexels, Unspash, Google, Facebook, X, pbc.lifestyles.net, National Cancer Institute, Google.com, Facebook.com, FreePictures, Lifestyles Independent Distributors
Congratulations to all active Members, Dis, DD’s, RD’s, ED’s & NMD’s on newmembers and welcome back all members who have renewed their Lifestyles membership this Year! It’s great to have you back in the Intra Global Team!
Lifestyles Canada and The United States – Free Renewal with the minimum purchase of 630 points in a single order.
BE A PREFERRED CUSTOMER OF OUR TEAM LIFESTYLES & AVAIL 10% TO 20% DISCOUNTS ON PRODUCTS PURCHASED AND JOIN OUR LOYALTY PROGRAM.
Lifestyles Business Programs in The United States
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Congratulations on our new Members, Direct Distributors, Regional Directors, Executive Directors from the USA, Canada, Singapore, UAE, The Philippines, Slovak Republic, Poland, Honk Kong, and the Czech Republic.
Congratulations 👏👏 totheQualifiedDIRECTORSFORtheMonthofDecemberVolumeUSA/CANADA/EU/The Philippines/UAE 🎉💖🤩 Thanks to everyone! God bless always! Thank you Mr. Jason Leung and Ms. Mhai Javier for your support. Thank You Mr. Michael Szwarc for your support. Congrats to our fellow distributors!
Welcome to your Lifestyles journey to better health and wealth!
If you’re excited to get your business off the ground, Lifestyles offers a number of Success Programs to help you start earning money right away. Throughout your Lifestyles journey, you will never be alone. With our comprehensive training, easy-to-understand the business model and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.
We are seeking distributors worldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
Instant Direct Program Sign-up with 2,800 points in Personal Group Volume* and be promoted to Direct Distributor plus receive one (1) FREE case of Intra
Express Direct Program Sign-up with 1,470 points in Personal Volume** and be promoted to Direct Distributor, plus receive three (3) FREE bottles of Intra
LIFEbuilder: The Power of 3 Sign-up as Express Direct and sponsor 2 NEW frontline Express Direct Distributors within thirty (30) days
For more information about Lifestyles Success Programs, click here.
Read more… Intra Lifestyles Promo
NEW.
Lifestyles Intra® USA and CANADA Promotions 🇨🇦 🇺🇸
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions.
INTRA LIFESTYLES BUSINESS OPPORTUNITY
BE DISTRIBUTOR OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.
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We are seeking distributorsworldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
PLEASE TAKE A FEW MOMENTS TO ANSWER THESE FEW SIMPLE QUESTIONS, THEY HELP US TO HELP YOU!
Join The Global Intra Team Right Now!
You may be…
* An Employee
* Fresh graduate or student looking for a part-time business for extra cash
* Unemployed and looking for ways to earn a living
* A retiree
* Someone who dreams of having an own business someday
* Having that 2-4 jobs
* Someone who values his family’s health and wants to make a lifestyle change…
Lifestyles Intra – Your Best Resource to Live Better Every Day
We offer a proven Business Opportunity, plus tools and training, to help people…
Lifestyles is a leading global network marketing company providing health and wellness solutions to help people live better every day.
Why Lifestyles Canada?
Learn how you could earn an extra $1,000, $5,000 or even $10,000+ per month PART TIME working from home. How can we be so sure? Because, thousands are doing it! Because we are doing it and we work with you at each step, teaching you to do the same.
Remember, with Lifestyles CANADA, you are building your own business, so you are in control. Work as many hours or as few hours as you like. We Want To Give You A Great Opportunity To Get Healthy And To Earn Extra Money To help Make Your Dreams Come true.
TAKE ACTION TODAY! JOIN NOW! Join The Global Intra InfoTeam Right Now!TAKE ACTION TODAY! You will receive The Support If You Verify Your Global Sponsor: Lucie C., ID 98000331885
Enjoy your favorite wellness products for personal use with up to a 15% discount. Plus, unlock access to the Lifestyles Loyalty Program to earn up to 8 free bottles of Intra per year. No selling, no recruiting, and no monthly quotas required.
Ready to build a global business from home? Get an immediate 20% to 40% discount on all purchases, earn wholesale and retail profits, and build a passive income network!
To become a Direct Distributor for Lifestyles Intra, you need to sign up through the active sponsor and reach the required point volume.
Ways to Become a Direct Distributor
Instant Direct Program: Purchase 2,800 points worth of Lifestyles products at a 30% initial discount to become a Direct Distributor immediately, which also includes a free case of Intra. Your discount permanently increases to 40% upon promotion.
Express Direct Program: Purchase 1,400 to 1,470 points (depending on your regional program rules) within a specified timeframe (such as 30 days) to qualify and receive free product bonuses like bottles of Intra.
Intra Juice has been used by millions of people around the world, let’s see what they have to say about Intra® Lifestyles Intra®
John, Bedford, UK
I tried INTRA because I had a serious car accident and my daughter brought me one bottle to the hospital. After the operation, I had problem with my stomach and heartburn. I am sure that the natural benefits of Intra helped me quickly regain my vitality. The heartburn subsided, and the wounds healed quickly. I like Intra and continue to use it. I recommend this product. John
Paul, Luton, Bedfordshire, UK
Before I started taking Intra, I had terrible migraine headaches, arthritis, frequent constipation and kidney stones. For me, taking Intro was life-changing. I absolutely believe in this beautiful herbal blend and I could never be without it. My health has improved dramatically and I feel great… I have recommended Intra to all my friends because I know it works. When we are healthy, we often take our bodies for granted… But when we are sick and suffering, we realise how worthless good health is! Paul
Matilda, Kuala Lumpur, Malaysia
I first started taking Intra 4 ½ years ago, I wasn’t actually ill – just suffering from the wear and tear of being 54 years old, and having spent many years driving 20,000 miles per year. I had general aches and pains, particularly my back and legs which was very uncomfortable. After four, five weeks of taking Intra Juice I noticed an improvement in my flexibility and joint movement. It’s wonderful to feel fit and well and to be free of aches and pains. I don’t take any prescribed medication, and I haven’t needed to see my doctor for a year. I highly recommend Intra to anyone suffering with joint stiffness or pain. Matilda
Helena Kubicek, Zlin, Moravia
When I visited friends in Canada who work for the Bata company, they recommended INTRA to me. I have had psoriasis since childhood, which made my life uncomfortable. I took a lot of medicine and ointments, some of them helped, but only for a short time. Then a friend gave me Intra, and since then my life changed. The psoriasis did get worse for a while, but they explained to me that I had to endure it. After the third month I found that my skin condition was improving and after drinking the seventh bottle, the psoriasis was not so visible. I was happy. Psoriasis cannot be cured, but by drinking Intra it is simply not as visible and it helps me a lot psychologically. I highly recommend it to anyone looking for a natural solution. Helena
Ben, Worthing, United Kingdom
“Several months ago I was faithfully on the Intra plan and my energy was at a peak. Due to some unforeseen health problems, I discontinued my usage. Recently, I restarted my daily Intra program, and once again my energy soared! Yesterday, I decided to walk home from my doctor’s appointment – 3 miles. Wow! What a feeling to be able to walk that much and still feel terrific. Thanks, Intra, you gave me back not only my energy but my confidence too.” My energy soared! Ben
Thank you for your interest in Lifestyles Intra Business Training for our global team members. In keeping with our promise to support you in your business, we have launched our Training Pages. Training programs of Lifestyles GN ( YOU have a Training section in your PBC) and Lifestyles GN are improving, but you are still definitely expected to hit the ground with our basic guide on our System (YOUR SUCCESS), Wealth, Health, and Compensation Plan (YOUR MONEY).
Please carefully read our Guide STEP 1 – STEP 8 on how to START your own online business and sell Intra Juice online 24/7 today. Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how!
Please carefully read our training Guide LEVEL 1 – LEVEL 8 on how to GROW your Lifestyles business. Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how! Create Your MYINTRASITE
Level 1
Learn basics on how to start your Intra Lifestyles Home Business
Level 2
Achieve the Direct Distributor Level wholesales 40% discount!
Red beetroot has been used as a natural medicine since the Roman times. Today it is widely regarded as a health promoting functional food. It is ranked as one of the 10 most potent anti-oxidant vegetables.
Red Beet can reduce inflammation and protect against cancer.
Add beets to your salads or blend them in your shakes and smoothies, or include them in your stir fries.
You can also find red beet extract in 2 different Lifestyles products: Nutria Plus and CardioLife
Beetroot is a superfood.Beetroot is a nutritional powerhouse containing essential vitamins and minerals:
Folate: Supports fetal development and reduces the risk of birth defects in pregnant women.
Iron: Prevents anemia, especially in menstruating women.
Potassium: Regulates blood pressure and supports heart health.
Manganese: Essential for bone health and wound healing.
Vitamin C.
It is also an superb source of dietary fibre and contains beneficial plant compounds like betalains, which contribute to its vibrant colour.
Red beetroot is a low-calorie root vegetable that is loaded with nutrients that benefit the heart, digestion, and athletic performance. Beetroots contain phytochemicals, betalains, and nitrates that have powerful antioxidant, anti-inflammatory, and antitoxic properties. Nitrates also improve blood flow and promote heart health. Other health benefits of red beetroot include lowering blood cholesterol and fatty acids, lowering blood sugar, protecting liver and kidney function, improving behavior and attention, and preventing tumor formation and growth.
Beetroot Juice – Side Effects Of Drinking
Digestive Issues Drinking beetroot juice on an empty stomach can give rise to various digestive issues, such as gas, bloating, and indigestion. …
Not Good For Liver Beetroot is nutritious and full of antioxidants, making it a great choice for detoxing. …
Think of hawthorn as the “anti” berry. According to the NIH, it is:
Antioxidant
Anti-inflammatory
Anticancer
Anti-cardiovascular disease
It also has digestion enhancing properties. With such an impressive list of benefits packed into this tiny fruit, we see hawthorn berry included in a growing number of effective supplements.
One supplement where hawthorn can be found is CardioLife. Each CardioLife capsule contains 749 mg of hawthorn.
Hawthorn berry has several health benefits, including lowering blood pressure and cholesterol, improving skin health, aiding digestion, enhancing antioxidant activity.
Sweet and tangy, the bright red hawthorn berry contains nutritional essentials and has many health benefits.
Source Video & Pictures: Lifestyles Asia Pacific Phils, Global Network Head Office, Independent Distributors, Pexels, Unspash, Google, Facebook, X, pbc
GET 3 SPECIAL Prepaid Distributor Memberships for only $100 (Retail Value of $120 )
Use your SPECIAL Prepaid Memberships to sign-up NEW Distributors and.. GROW YOUR ORGANIZATION! GO TO YOUR PBC.
The NEW Distributor then places a minimum order of 5 or more bottles ( or 1 BT Kit ) will get “ 1 FREE BOTTLE OF INTRA LIQUID “ This Promotion is Exclusive ONLY for CA/ US Distributors
Pls. NOTE:
The SPECIAL Prepaid Memberships expire 60 days from date of purchase.
The SPECIAL Prepaid Memberships are sold to Canada/USA Distributors only.
The SPECIAL Prepaid Memberships Are to sign-up Distributors in Canada / USA only.
The FREE bottle of Intra will ship together with the minimum order.
If you have any questions, please feel free to contact Mr.Jason at :
Toll free 1-800-4613438 / 905-7619342
Monday to Friday 9:00AM to 6:00PM EST -Toronto Time
PLEASE USE REFERRAL ID: 13980442, REGINA C. or 12499042 Tomas Ing. Cincala
Tip. Be a loyal customer and get rewarded. Join now.
NEW!!
Join as a Lifestyles Preferred Customer to enjoy Wholesale Discount as Lifestyles Distributor
Lifestyles offers a number of programs to help you start earning money. With our comprehensive training, easy-to-understand business model and helpful support system, you’ll learn everything you need to know to build your network and maximize your income. It’s easy to become part of the Lifestyles Family! Begin by selecting your country, and fill out the form!
Join as a new Distributor and receive wholesale prices on all of our products. You pay a one-time application fee €45.01
Join as a Preferred Customer to enjoy discount on a single order. You pay a one-time application fee €5.
Please enter your sponsor’s ID number, who referred you.
BUSINESS PROGRAMS – PROMOTIONS ( Direct Distributor)
Instant Direct Program Receive a 30% discount when you purchase a minimum of 2800 points worth of product and a package of sales materials. One (1) FREE case of Intra will be automatically added to your order, and you will be instantly promoted to Direct Distributor (40% discount forewer).
QUALIFICATIONS:
You pay a one-time application fee €45.01
BENEFITS:
Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase. Discount level is accumulative and without time limit. (i.e. once you achieved the 30% level, you will never drop back to 25%.)
Sliding Discount Scale for Distributors ($1 Retail = 1 Point):
1 to 600 point. . . . . . . . . . @20% 601 to 1500 point. . . . . . .@25% 1501 to 2800 point . . . . @30%
QUALIFICATIONS:
Express Direct Program or 1,470 Points within 30 days.
Bonus: If you purchase more than 1,500 points of products in one single order, not only you will enjoy 30% discount on your entire order, you will receive 3 extra bottles of Intra for FREE.
BENEFITS:
Once you become a Direct Distributor, you can enjoy Lifetime 40% discount on all Lifestyles products Chances to earn Wholesale Profit and Royalty Bonus. UK Renewal Fee (Lifestyles Distributor annual subscription renewal EVERY 12 months).
Lifestyles is a global leader in health, wellness and home-based business opportunities. Founded in 1989, Lifestyles sell premium quality, natural source nutritional supplements and health solutions in over 30 countries. We also offer a proven Business Opportunity, plus tools and training, to help people around the world Live Better. Every Day.
Global Contact:
Lifestyles Global Network Head Office 8100 Keele Street Vaughan, ON L4K 2A3 Canada
Regional Contact:
Lifestyles EURO Suite 1, Enterprise Freight Building Unit 1 Fortune Business Park Hemmells Laindon, Essex, SS15 6ED United Kingdom
Thank you for your interest in Lifestyles Intra Business Training for our global team members. In keeping with our promise to support you in your business, we have launched our Training Pages. Training programs of Lifestyles GN ( YOU have Training section in your PBC) and Lifestyles GN are improving, but you are still definitely expected to hit the ground with our basic guide on our System (YOUR SUCCESS), Wealth, Health and Compensation Plan (YOUR MONEY).
TIP. Be a loyal customer and get rewarded/receive up to 7 Intra free.
Upline NMD: Regina & Tomi, NMD
Lifestyles International Independent Distributors, National Ambassadors
Please carefully read our Guide STEP 1 – STEP 8 on how to START your own online business and sell Intra Juice online 24/7 today. Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how!
The Internet is changing the way people live and work forever. The ideas of traditional businesses as we know them are disappearing; making way for new methods of wealth creation and time freedom. Today, the speed and technology of the Internet have REVOLUTIONIZED the referral marketing industry, also known as Network Marketing or Multi-Level Marketing (MLM), making it possible to achieve financial freedom and more working part-time from the privacy of your own home with the great Online Business 24/7 globally. Learn how you could earn an extra $1,000, $5,000, or even $10,000+ per month PART TIME working from home. How can we be so sure? Because thousands are doing it! Because we are doing it and we work with you at each step, teaching you to do the same. It’s A Shame For You Not To Make Good Money When Other People Do It So Easily.
Did you ever drive by million-dollar homes and wonder how those people got to be so successful? (We did!) Didn’t you want to just go up and ring their doorbell and ask them how they became so wealthy? We wondered if they were just luckier or maybe worked harder, but we were amazed when we discovered the truth: THEY JUST KNOW MORE THAN US AND WORKED SMART. It’s all about knowledge and teamwork. Anyone that might be more successful than you just knows a little more. KNOWLEDGE IS POWER. All you have to do is learn. This web site is the doorway to your opportunity.
“When the student is ready, the personal $uccess mentor appears.”
It’s not uncommon for people with liver cirrhosis to become malnourished due to changes in their metabolism and digestive issues that occur as the liver becomes more damaged. As such, if you have this condition, what you eat and drink each day is especially important, particularly as components like protein, sodium, and sugar require your liver to work harder. Stages of Liver Disease:
1 :Inflammation. …
2: Fibrosis. …
3: Cirrhosis. …
4: Liver Failure
Start Self-Care at Home for Cirrhosis
A/Stop drinking alcohol!Eat a balanced diet with adequate calories and protein.Cut down on salt if you are having problems with fluid retention.
B/Because cirrhosis can impair your immune function, it’s also best to avoid raw or undercooked meat, eggs, and seafood.
C/Avoid medications that may be harmful to your liver, such as acetaminophen (Tylenol), or your kidneys, such as ibuprofen.
A cirrhosis diet plan should be craftedwith the help of your healthcare provider, to ensure that you’re adequately nourished and avoiding choices that can worsen your condition and otherwise impact your health. Try eating small, frequent meals and snacks throughout the day.
Be careful of supplements that contain a lot of synthetics vitamin A, which can be toxic to the liver. You will also want to check with your healthcare provider before starting any supplements containing iron, which can be hard for the liver to process in high doses.Sodiumis generally restricted for someone with cirrhosis because it leads to fluid retention.
What to Eat
If you’re following a cirrhosis diet, there are some foods and beverages you’ll need to strictly avoid. However, you’ll have your choice of many nutritious and tasty foods, including fresh produce, whole grains, and plant-based protein.
Compliant
Fruits and vegetables (raw or cooked without butter, oil, or salt)
Eggs, egg whites
Cooked fish (salmon, tuna)
Lean chicken or turkey (without the skin)
Low-fat Greek yogurt
Cream cheese, ricotta
Hard cheeses (cheddar, mozzarella)
Nuts and seeds (unsalted)
Dried beans and legumes
Nut butters (unsalted), Tofu
Fortified milk alternatives (almond, soy, rice)
Margarine, Oats
Whole grain bread, crackers, and cereals
Brown rice , Olive oil
Fresh herbs
Low-fat milk
Garlic, Ginger, Quinoa, couscous
Granola and cereal bars
Coconut water
Meal/nutritional supplements, as approved
Non-Compliant
Raw or partially raw fish and shellfish (e.g., oysters, clams)
Fast food, fried food, Red meat
Canned food (meat, soup, vegetables)
Packaged, processed snacks and meals (incl. frozen)
TIP. Antioxidants and anti-inflammatory foods protect liver cells, whole foods and essential nutrients like lean protein, omega 3 fatty acids, and B vitamins support liver function. Conversely, alcohol, processed foods, and trans fats can harm the liver.
Fruits and vegetables:Choose fresh produce when possible. Add fruit to cereal or oats for extra nutrition, fiber, and a little natural sweetness. Fiber-rich fruits like apples make a healthy and satisfying snack on their own.
Dairy:Stick to low-fat Greek yogurt, small portions of low-sodium hard cheese, and fortified dairy-free milk alternatives like almond or soy. Full-fat dairy products will likely be too hard for your body to digest.
Grains:Choose whole-grain bread, pasta, brown rice, and cereal instead of those made with refined white flour.
Protein:Small servings of lean poultry without the skin, some types of fresh-caught fish (such as salmon), and eggs or egg whites may be suitable. Red meat isn’t approved for a cirrhosis diet, nor is any kind of processed lunch meat or sausage.
Desserts:Packaged cake, cookie, brownie, biscuit, pancake, and waffle mixes can be high in sugar and salt, so it’s best to avoid them. In general, you’ll want to avoid pastries, doughnuts, and muffins, unless you can make your own low-fat, low-sugar, and low-salt versions.
Beverages: You cannot drink alcohol if you have liver cirrhosis, but you’ll have plenty of other options. Water is the most hydrating choice, but if you are on a low-sodium diet, you’ll want to check the labels on bottled water as some contain sodium. Consume pasteurized milk and juice . Some research has suggested coffee.
As we know, the majority of civilisation illnesses are the result of an improper way of life, inflammation and excessive quantities of toxins in the organism; and to treat only the symptoms will never provide good results. Source: Google.com, wikipedia.com,
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – intra capsules are the best choice. Intra’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992. Drink Intra. Share Intra. Every Day.
NutriaPlus is a powerful antioxidant supplement formulated with fruit and vegetable concentrates, plant extracts, vitamin C and selenium to help your body defend itself against the health challenges of modern life!
The best foods for a healthy liver include biofruits, biovegetables, ginger, garlic, and olive oil. Eating these and other liver-supporting foods can help your liver do its job of filtering harmful substances in your blood, breaking down toxins, and supporting metabolism, immune function, digestion, and more.
Fiber-rich foods help prevent and reduce fat accumulation in the liver and may lower the risk of liver cancer. Anti-inflammatory and antioxidant substances found in fruits and vegetables, such as carotenoids and polyphenols, can help prevent inflammation-related liver injury. Try Chia Seeds, Legumes, Nuts and Seeds.
Ginger contains several anti-inflammatory and antioxidant compounds, such as gingerols and shogaols, that may benefit people with certain liver conditions, such as nonalcoholic fatty liver disease.
Garlic is packed with liver-supportive substances with powerful antioxidant and anti-inflammatory effects.
Coffee and certain types of tea is protective against liver conditions such as liver cancer.
Cacao. Choose cocoa products that contain minimal added sugar, as added sugar is detrimental to liver health.
Intra juice benefits for skin. Skin allergies are the most common allergies in children. The second most common is food. Respiratory allergies, which are more common among older children, is the third most common.
Skin allergies in children are an immune response to certain substances, known as allergens, which the body perceives as harmful. They manifest on the skin in various forms, such as rashes, hives, eczema, and contact dermatitis. It’s crucial to consult your child’s healthcare provider if your child’s symptoms persist, worsen, or interfere with their daily activities. Remember, early detection and treatment are key in managing skin allergies in children.
TiP.Cut out the confectionery, sweets, and sugar content in food. Add honey to food or drink. Do not use a toxin home cleaner. Restrict a stay in a smoky and dirty environment.
CAUSES
Allergies occur when the body negatively reacts to certain substances.
These can include, but aren’t limited to:
dust mites
dyes
food
fragrances
latex
mold
pet dander
pollen
In some cases, skin allergy symptoms show up when the skin comes into direct contact with an external substance. In other cases, the allergen may be ingested or inhaled. Signs may also appear in conjunction with other types of allergy symptoms, such as headaches, congestion, sneezing, and runny nose.
How can allergies affect your child’s skin?
If your child comes in contact with an allergen, they may develop contact dermatitis. Their skin may appear red, itchy, scaly, bumpy, swollen, they touch, inhale, or eat an allergen, they can also develop hives. These are raised welts that can develop on their skin, and they’re almost always itchy. Some children with allergies also develop eczema. This condition causes their skin to become inflamed, itchy, and irritated, even when they haven’t made contact with an allergen.
Treatment: You can treat allergic contact dermatitis by:
avoiding the irritant
applying prescription steroid cream
healing the skin with medications
taking antihistamines to relieve itching
How do you find out what your child is allergic to?
Sometimes all your doctor needs to do is take a good history to help decide what your child should avoid. A good history is where your doctor listens to your concerns, ideas, and expectations. Your child’s history may be enough for the doctor to help suggest what to eliminate first. Not all skin reactions are allergic reactions. Your doctor can help determine the cause of your child’s skin reaction.
If a test for allergies is needed, your doctor will usually do a patch test or a skin prick test. The process involves the introduction of small amounts of allergens into the skin. If a reaction occurs, then your child may have an allergy to the substance. Your doctor will use various substances based on environment and family history. Sometimes a blood test is used for diagnosis, but these may be less accurate, particularly in very young children.
How do you manage skin allergies?
Skin allergies happen at any age, but the CDC says they are most common in young children. Thankfully, the severity tends to decrease with age. But it’s still important to address any unusual skin changes in your child early before complications ensue. Proactive measures are important in preventing recurring skin allergy symptoms in your children. Even if a rash goes away, it can come back if your child is exposed to certain triggers again. The best way to treat these allergies is to detect the cause early and prevent it from getting worse. Work with a pediatrician to make sure your treatment addresses all of your concerns and issues.
Eczema
About 1 in every 10 kids will develop eczema. Eczema, or atopic dermatitis, is an inflammatory skin condition characterized by red rashes that itch. It usually appears in children ages 1 to 5. Food allergies or environmental pollutants can cause eczema, but sometimes no cause is found.
Treatment: Standard treatment involves avoiding allergens and applying ointments and moisturizers. In extreme cases, your child may require prescription medication. Talk to your doctor if you suspect allergies. An allergist can help identify which allergens to avoid or which foods to eliminate.
How can you prevent allergic reactions?
The most effective way to prevent allergic reactions is to avoid allergens. Once you know what allergens your child is allergic to, ask their doctor how they can avoid them.
For example, if your child is allergic to grass, their doctor may encourage them to wear long pants and socks outside. If they’re allergic to dogs, their doctor may advise them to avoid petting them.
If they’re allergic to certain foods, their doctor will emphasize the importance of never eating them. For example, they will likely encourage you and your child to read ingredient lists, ask questions about restaurant menu items, and take steps to avoid contaminating dishes and cooking surfaces with allergens.
Our world is vastly different from that of our ancestors. While we are more aware of environmental pollution today than ever before, we can’t avoid it. We eat, breathe, and live in our modern environment, making the ingestion of toxins a part of everyday life! Body Pollution (the pollution from the environment that enters our bodies) is exposing our immune systems to levels of chemicals, toxins, pollutants, and other agents our bodies were never designed to absorb. The scary truth is that we are all ingesting these negative substances every day in the food we eat, the water we drink and the air we breathe. Together, they weaken our immune systems and contribute to many of today’s most common diseases.
So what can we do to support and maintain a healthy immune system, and be better prepared to fight off environmental invaders? Daily supplementation with botanical extracts, antioxidants, vitamins and minerals, and phytonutrients is a good start. By giving our bodies the daily nutrition it needs, we are providing the basic building blocks for a healthy and effective immune system.
Tip.
Eating the foods high in Zinc, Omega 3, Vitamin C, Magnesium can be beneficial. Try botanical extracts /Intra Herbal Juice/, antioxidants, Turmeric Curcumin Supplements, vitamins, minerals and phytonutrients ( NutriaPlus) too.
Please click here for the frequently asked questions about Intra or email us if you have further questions.
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions. Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra now!
Lifestyles Intra and Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online. Please Select your Location for Pricing and Ordering:
Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory , Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.
Intra is completely free of alcohol, caffeine, or any substance that would cause an athlete to test positive for a banned substance.
Understanding the “Ups” & “Downs” of Exercise
Although we are told that exercise is good for our bodies, what we are unaware of is that exercise pushes the body beyond its usual capabilities (resulting in muscle damage). With the right amount of recovery time and appropriate nutrients, the body will efficiently repair and rebuild towards an increased level of strength and endurance (this is known as the adaptation syndrome). To continually improve our level of fitness, these principles must be supported by the right amount of nutrients and antioxidants. If these essential nutrients are provided, this will boost exercise performance and reduce exercise recovery time.
Intra contains No Steroids, No Stimulants
During exercise, our bodies will:
• Increase the rate and amount of oxygen utilized • Increase metabolism (burn more calories)
After a bout of exercise, our bodies will:
• Have an increased accumulation of toxins (free radicals) and by-products (lactic acid) • A reduced physical resistance due to increased exercise demands
Safety & Benefits of Intra® for Athletes
Free Radicals & Lactic Acid – Since exercise increases the amount of oxygen used in the body, this causes an increased production of unstable molecules called free radicals. These highly reactive molecules can damage cells and are believed to be the main cause of sore aching muscles a day or two after exercise (known as delayed onset muscle soreness or DOMS).
Wastes/By Products – Since exercise increases metabolism, there is an increased production of waste and by-products. Collectively, these wastes need to be quickly eliminated and neutralized to reduce muscle soreness and improve exercise recovery.
Reduced Physical Resistance – Since we are “overloading” our bodies with physical stress, it takes time to repair and replenish the cells after exercise (this is known as exercise recovery).
tra and Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online. Please Select your Location for Pricing and Ordering:
Detoxification is a basic preventive measure for most diseases of the human body, it strengthens the human mind and increases the body’s resistance to external influences. We most often come across the word detoxification in connection with fatigue and regular cleansing of the body. Body cleansing and support.
Basic Detox Rules to Follow – Stay Hydrated. The cornerstone of any successful detox is proper hydration. + Herbal Teas. + Antioxidants. + Detox Smoothies. + Fiber. + Fasting Periods. + More cardio. + Probiotics. + Cut calories (Energy Drinks, Preservatives, Burnt Fats, ETC.).
But how to start?
What foods and herbs to include in your diet? The easiest is to choose a prepared mixture that is tested and safe.
A drinking regimen and a quality diet are essential for detoxifying the body.
Tip. Prepare a fresh smoothie that will fill you up and get you back on your feet. An added bonus – the preparation is very quick and takes no more than a few minutes. Ripe mangoes, bananas and granola will suffice, which is a guarantee of a sufficient supply of vitamins for the whole day. Add one or two scoops of Intra 23 Herb Juice.
Other lifestyles food supplements work with Intra Juice and increase effectiveness!
Note: Take only Intra Juice for the first two months, then add FiberLife. Take FiberLife between breakfast and lunch, or between lunch and dinner. Finally, start taking NutriaPlus (always with food) and CardioLife (always with lunch or dinner). Drink plenty of fluids, good quality water. Try if you are unsure, consult a nutritionist or your doctor if you are on medication. Start with smaller doses and gradually increase them according to the instructions.
Never interrupt the program. If you forget ONE DAY, it doesn't matter. The main thing is to continue
Source: Lifestyles GN Canada, Google, Pixabay, Facebook,
DISCLAIMER NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULT!
What the experts say about detoxification. Part I.
The body already has its own detoxification system: liver, kidneys, intestines and skin. Most drastic detoxes, teas or fasting do not have strong evidence and sometimes they just throw off energy, hormones or digestion. But some herbs and habits can support digestion, blood circulation, stress and vitality, which can indirectly affect a person’s life.
Why is detoxification good?
DETOXIFICATION is a process to get your body rid of various toxins. It aids in strengthening the immune system, rejuvenate skin and boost mental health, amongst many other health benefits. Detoxifying brings balance back to your life and helps your system function correctly.
For example, detoxing the body by cutting out alcohol, cigarettes, caffeine, and refined foods is a practice that you can benefit from regularly. Many people opt for this type of detox once per month or even once per week (or more!) for greater health and wellbeing.
There could be some placebo effect, where you think you’re feeling better. But it’s more likely because you are exercising more and eating healthier. There are very few, if any, well-designed scientific studies that show a benefit to detox supplements.
The three phases of healthy detoxification are the generation of water-soluble intermediaries, the neutralization of toxic water-soluble intermediaries, and the excretion of the neutralized intermediaries. Preventing unhealthy detoxification function begins with reducing our exposure to toxins.
TIP.
Fresh lemon juice mixed with water does not have a detoxifying effect, but it has a healthy vitamin C supplement effect. If you find it difficult to drink plain water, try adding some fresh lemon juice. The taste of lemon can make you feel better and enjoy drinking more water.
Basic Detox Rules to Follow – Stay Hydrated. The cornerstone of any successful detox is proper hydration. + Herbal Teas. + Antioxidants. + Detox Smoothies. + Fiber. + Fasting Periods. + More cardio. + Probiotics. + Cut calories (Energy Drinks, Preservatives, Burnt Fats, ETC.).
Learn to rest and calm your mind......Body and mind detoxification.
The long-term creation of financial independence (personal and family assets) is an important step toward life harmony, success, and, overall well-being.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The info provided is for informational purposes only and is not intended as a substitute for the medical advice of a qualified physician. Always read & follow the label carefully.
The Lifestyles Canada/USA (North America) materials and products you find in this presentation are provided for informational purposes only. The information contained in this presentation applies only to the Canada/USA (North America) market and its Distributors.
Income Disclaimer: A typical Lifestyles Distributor in Canada or the USA who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.00 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year. Medical Disclaimer: The information contained on this site is not intended as medical advice, but is solely for educational purposes. Please do not use this information to diagnose, treat, or prescribe, nor use it to replace the services of a trained health professional as that is not its intent. Before beginning any new diet, exercise or other health program, you should consult a qualified health professional. Results may vary from person to person.
PS: If you’re not happy with the money you are making, I can show you how you can make extra income with your own Lifestyles internet business. Join the $ Success Team TODAY! Just click the „Join” link.
Order a minimum of 150 points and it must be completed between the 8th and 21st of each month!! You can order online, send email or call Your local office. See the Prices.
Welcome new members and clients from the United States, Canada,the Philippines, the UK, the EU, UAE, Poland, Czechia, and Slovakia.
Warmest regards to Hennie, Jennifer, Careen, Wilryan, Charles, Satish, Irneo, Keith, Pamela, Wendellou, Clarisa, Pauline, Mary, Vladimir, Moti and Ruby and all loyal customers with renewal and LP.
Congratulations Hevika on your promotion to Direct Distributor.
Lifestyles CANADA & USA DECEMBER 2023 PROMOTION!!
NEW Distributors can SIGN UP for $1 ONLY!! With a minimum order of 105 points order!Order 150 points to be part of the Lifestyles Loyalty Program!! (LLP)
NOTE: Online registrations will receive a $39 credit on their next purchase. This is Really EXCITING!!! HURRY Promo Ends until DECEMBER 31st!! For more information contact Lifestyles CANADA/USA toll-free at 1-844-INTRA-4-U today!! HAPPY HOLIDAYS EVERYONE
Welcome new members and clients from Czech and Slovak Republic, the United States, Canada, EU, the Philippines, the UK and Poland.
Congratulations on your promotion to Direct Distributor.
Welcome new members and clients from Czech and Slovak Republic, the United States, Canada, UAE, EU, the Philippines, Ireland, the UK and Poland.
Warmest regards to Angelika, Libuše, Sarah, Haslyn, Keith, Clif, Eva, Menerva, Airene, Carmelita, Rowena, Elly, and all loyal customers with renewal and LP.
August & September 2023.
Welcome new Lifestyles members and Distributors! Welcome new members and clients from the United States, Canada, UAE, EU, the Philippines, Ireland, the UK and Poland.
Warmest regards to Pinky, Desirie, Gerry, Lucia, Mia, Asha, Robert, Clarissa , Locrema, Perlita, Nenita, Elma, Maria Elizabeth, Jean Claire, Brella, Myrich, Maribel, Nino, Nomielie, Sonya, Josephine and all loyal customers with renewal and LP.
New Incentive for EU and UK distributors.
The SPECIAL MADRID & LONDON PROMOTION!!
Accumulate 2800 PGV within one month and get invited to an EXCLUSIVE LUNCH with Managing Director Shawn DeBora in November 2023! Contact us for more informations.
Congratulations on your promotion to Direct Distributor.
Congratulations to all qualified DD, RD and ED. Thank You for Your hard work and loyalty.
Welcome new members! JUNE & JULY 2023.
Welcome new members and Clients from Canada, the United States, the Philippines, Belgium, Austria, UAE, and Czechia.
Congratulations to all members who received free INTRA.
Congratulations on your promotion to Direct Distributor.
Congratulations to all New DD and Qualified RDś, ED’s. We wish you long term success. Newer Quit!
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Poland, Italy, Canada, the United States, and Czechia.
Warmest regards to Robert, Clarissa , Perlita, Nenita, Elma, Maria Elizabeth, Jean Claire, Maribel, Nomielie, Sonya, Josephine and all loyal customers.
Welcome new Members! Congratulations to all New DD and Qualified RDś, ED’s.
NEWS!
Welcome new members! April & May 2023.
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Slovakia, Bulgaria, Ukraine, Poland, Austria, UAE, Canada, the United States, and Czechia.
Warmest regards to Douglas, Linda, Rowena, Flora, Lorna, Elizabeth, Yerlie, Clarisa, Elvie and Rose. Welcome! Congratulations.
Health is Wealth!
Your health is your greatest wealth and asset.
Your healthy body gives you the strength and energy that help you to achieve better results in every aspect of your life. Being able to sleep at night, walk without pain, eat and enjoy food is the main meaning of happiness.
Congratulations to all members who received free INTRA.
GO ED INCENTIVE – May 1st/June 30th, 2023 – did YouQualify! HURRY
Congratulations on your promotion to Direct Distributor.
Welcome new members and Clients from Canada, the United States, the Philippines, Poland, Austria, UAE, and Czechia.
Warmest regards to Leonora, Wilryan, Irneo, Nicanora, Shelly, Joyce, Ma, Erna, Glenda, Ana, Kim, Rosario, Editha, Carolyen, Erika, Gintare, and all clients from the UK.
WELCOME NEW MEMBERS January & February 2023
Welcome new Distributors. Welcome new members from England, Canada, the United States, the Philippines, Poland, and Czechia. Welcome Pauline, Robert, Petr, Malgorzata, Krzysztof, Erlynne, Dianne, Ryszard, Glenda, Palma and Harpreet.
Congratulations to all the new promotions for January & February Volume Month!!
Congratulations to all the newly promoted Direct Distributors from Czechia, Slovakia, Poland, The USA, The Philippines, and The UE!!
WELCOME NEW MEMBERS 2022
Congratulations to all the new promotions for November & December Volume Month!!
Congratulations to all the new promotions for September & October Volume Month!!
Congratulations to all the newly promoted Direct Distributors, Lifebuilders and Executive and Regional Directors form The USA, The Philippines, and The UE!!
Congratulations to Samuel & Zdena!! Great work!!
Congratulations to all the new promotions for August & July Volume Month!!
The MEGA HOPE
Highlights of the Lifestyes Canada Toronto MEGA HOPE on Saturday, August 27, 2022!! A BIG THANK YOU to SPECIAL GUESTS GMD Maria Clariss Arroyo and Senior VP Paul Kramer… along with the #1 hosts: Jason and Maila from the Lifestyles Canada/USA office!!
Thank you to all the guests that attended in-person and to everyone who participated online!! What a great success!!
Let’s continue to share the Lifestyles Business Opportunity and Lifestyles products with everyone we know!
Thank you to everyone who joined us today at the May/April Recognition Celebration!!
PAUL KRAMER TOUR. Get ready for the Lifestyles PH Intra 30th Anniversary PK TOUR JUNE 2022!! With Senior VP Paul Kramer!!
BRING YOUR GUESTS FREE ADMISSION
Lifestyles Senior VP Paul Kramer will be back in the Philippines for the month of June – make sure to join him at the various locations for his June Tour – starting JUNE 11th!! Be inspired and learn directly from the Lifestyles expert himself!!
See flyer for dates/locations throughout the Philippines!!
Congratulations to all the new promotions for March & April Volume Month!!
Lifestyles Products & Intra Herbal Juice Product Certificates
GREAT APRIL 2022 TEAM RESULTS!! Congratulations on Your all Qualified DD’s, ED’s and ED’s and All new DIRECT DISTRIBUTOR’S! Claim the victory, believe in yourself! Congratulations sponsors FOR SUPPORT!! Great work!!
Stay positive and try to be happy. All bad is good for something.. Don’t Work hard, but work SMART. Use our PBC and The 6 Steps Guide. Don’t give up. Keep learning. Surround yourself with successful, warm and genuine people.You will be successful soon or later!
March – May 2022 NEW PROMOTION
Not everyone gets in at the bottom floor of the Lifestyles’ leader of success and immediately sets their sights on the top. Some people are sufficiently challenged in their current position and have no desire to move up in the ranks. Others, however, always have their eyes on the horizon.
“When you are running for your promotion, it is no longer about yourself. It is about the people around you – your downlines who are willing to give their extra effort for you to attain your promotion because whatever your story will be during your run will definitely include their stories. Then everyone’s stories altogether will inspire them in every journey they take…” The National Marketing Director (NMD) Regina Cincala realised before she made it to her position.
“When I got the NMD position, I told myself that all the hard work paid off. I realised that I had to overcome every thunderstorm in life before I can inspire people by telling them my story and offer…”
SIGN UP 3 NEW DISTRIBUTORS AND YOU WILL RECEIVE 2 CASE OF INTRA FREE
Lifestyles Canada/USA
The new achievements
2022 will be an exciting year… JOIN US AS WE CELEBRATE A MILESTONE: 30 YEARS OF INTRA Since 1992, Intra’s has helped millions of people. We want you to be part of the celebrations!! So make sure to join us in 2022, as we celebrate 30 Years of Intra!! Drink Intra!! Share Intra!! PASS IT ON!! I INTRA!!
Welcome all new DIRECT Distributors!
Congratulations!
Congratulations to our New Lifestyles Members in February 2022 Marek, Katarina from Slovakia and Karol from Poland, Aileen from Canada and Francis form USA. Congratulations to our New Lifestyles Direct Distributors in February 2022.Please read the Distributor Success Guide for new DISTRIBUTORS Intra Lifestyles.
Thanks to sponsors for sponsoring! God bless always!
Congratulations to our New Lifestyles Members in January 2022: Jennyfer from Canada, Trikee, Leonora and Edgardo from USA, John from UK, Michal from Slovakia, Tomek from Poland, Simeon, Jonette from Philippines. Lets go for the next pin level DD. Thanks to sponsors for sponsoring! God bless always!
TIKTOK CHALLENGE IS ON! Join us in celebrating Intra’s 30th Birthday!Make your own dance and moves using the latest Lifestyles TikTok song!
Welcome all new Distributors! Congratulations to our New Lifestyles Distributors in December 2021: Jeffrey, Leonora and Lourdes from USA, Enrico from UK, Marcel and Miroslav from Slovakia, Katarzyna and Jerzy from Poland, Simeon, Jovita and Teresita from Philippines. Lets go for the next pin level DD. Thanks to sponsors for sponsoring! God bless always!
Avail of our Lifestyles Loyalty Program and get FREE INTRA!!!
Avail of our Lifestyles Loyalty Program and get 7 FREE INTRA!!! All you need to do is purchase a minimum of 150 pts.
All you need to do is purchase a minimum of 150 pts. (Intra = 35 pts, Nutria Plus / Fibrelife = 30 pts) on a monthly basis within the period of the 8th to the 21st of the month.
On the 3rd month, you get 1 Intra Free!
On the 6th month, you get 2 Intra Free!
On the 9th month, you get 1 Intra Free! and…
On the 12th month, you get 3 Intra Free!!!
Making that a total of 7 Intra Free within the entire year of loyal purchasing. WOW!
Winners from Lifestyles Canada HOPE event and Hawaii Kick-Off Dinner.
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad April and May 2021.
New Promotion for USA and Canada
Congratulations on your promotion to Regional Distributor, Jeffrey!
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad MARCH 2021.
Learn How To Create You Small Business and PASSIVE INCOME
As the new distributor, you can Visit your PBC, and create your business cards, “myintrasite web 24/7 presentation and ONLINE Eshop, and you will learn more about lifestyles opportunity and our support. We will help you!! We will add your link ( create myintrasite.com/yourname) at https://www.intra-lifestyles.eu/YourCountry, so you will achieve faster your 30 or 40% discount, and we will help you create your customer and business partners network. Please contact us for more information.
Congratulations Lifestyles Philippines AC
WHAT A GREAT EVENT!! Congratulations to all the WINNERS and RUNNERS-UP of the Lifestyles Philippines 2021 Awards Celebration!! 🎉🎊💯🏆😄🤩
Each of you are all an inspiration to the entire Lifestyles family all around the world!! Let’s aim to make 2021 another GREAT YEAR!!
Dear Distributors. Do you shift your Lifestyles Business up? Lifestyles is giving away prizes at your own Lifestyles Event now. Use the Lifestyles Lucky WHELL. LOG INto your PBC and create THE Lucky Draw
LUCKY WHELL.
1/PERSONALIZE THE TITLE WITH YOUR EVENT
2/INCLUDE THE NUMBER OF DIGITS
3/CLICK START
** EXCLUSIVE OFFER for Lifestyles Philippines only ** SPECIAL PROMO for all NEW Distributors who join Lifestyles!! 💯😁🤩
It’s easy!! Join Lifestyles with a Program: ✅ Buy an EXPRESS Direct – you will get 3 FREE bottles of Intra PLUS 1 FREE CardioLife ✅ Buy an INSTANT Direct – you will get 9 FREE bottles of Intra PLUS 3 FREE CardioLife
Now is the perfect time to join!! But remember… this offer is only for a limited time – ends February Volume cut-off!! Contact Lifestyles Philippines today!!
The new achievements 2021
Congratulations on your promotion to Direct Distributor: Eva Konakova, Carina Marfil, Vera Rubackova, Anna Oslancova, Anna Kaminska for the month of February 2021.
The new achievements 2021
Congratulations to all the various promotions: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!!
Hello Team, Lifestylers!!! Thank You for participating THE 2020 RECOGNITION CELEBRATION! LIVE on the LIFESTYLES GLOBAL NETWORK.
Welcome new members! Hello Lifestylers!!!
Congratulations to all newly promoted Direct DIRECTORS from the Philippines and The USA, and all uplines for the Month of January 2021 Volume! Good luck and God bless!
Congratulations to all the various promotions from our Team: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!! We are so happy and proud of You.
The Philippines News
Hello Lifestyles the Philippines Distributros. We have the great news for You and your prospects! Read more. Watch The Announcement of 2021 Awards Celebration Philippines with Shawn De Bora and Paul Kramer
Register now! Go to your PBC now! Win up to 100 000 PHP!!
The new achievements of December 2020
Welcome new members! Shaun and Haroldo from USA. Roquesa Karla from Austria. Ludmila from Slovak Republic. Laverna from Canada and Nabil from UAE. Wish you all the best of luck and success!!!! Join us at https://www.facebook.com/intra.blend/
ACCUMULATE TRAVEL POINTS ( SEOUL SOUTH KOREA) FROM THE RESULTS IN YOUR ORGANISATION: GET PROMOTED TO RD AND RECEIVE 5TP, GET PROMOTED TO ED AND RECEIVE 10TP, NATURE FRONT-LINE DISTRIBUTORS TO GET THEM PROMOTED TO: RD=1TP, ED=3TP, RE-QUALIFY AT YOUR CURRENT PIN RANK:, ED=2TP, ED6QLPL=5TP
The new achievements of November 2020
Congratulations to Our Newly promoted Direct Distributors, Regional Directors, Executive Directors, NMD, IMD
The new achievements of October 2020
Congratulations to Our Newly Promoted Regional DIRECTOR Carmen Pontines and his upline Reymond Lumacad Pontines for the Month of October 2020 Volume! USA/CANADA ……….You have made us all proud!! We wish you continued success in your future and believe you will continue to do great things!! We are so happy for you!! Let’s Celebrate!!! Regina + Tom Cincala, NMD
The new achievements September 2020
Congratulations on our new Direct Distributor for September 2020 from the USA, Canada, Philippines, Slovak Republic, Poland, and the Czech Republic.
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Congratulations on our new Direct Distributors, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
¨“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
With warm regards, Intra Juice Global Team
Regina and Tomas Cincala, NMD ( ID 12499042, ID 13980442)
Congratulations on your promotion to Direct Distributor.
Welcome new members and Clients from Canada, the United States, the Philippines, Poland, Austria, UAE, and Czechia.
Warmest regards to Leonora, Wilryan, Irneo, Nicanora, Shelly, Joyce, Ma, Erna, Glenda, Ana, Kim, Rosario, Editha, Carolyen, Erika, Gintare, and all clients from the UK.
WELCOME NEW MEMBERS January & February 2023
Congratulations to all the new promotions for January & February Volume Month!!
Congratulations to all the newly promoted Direct Distributors from Czechia, Slovakia, Poland, The USA, The Philippines, and The UE!!
WELCOME NEW MEMBERS 2022
Congratulations to all the new promotions for November & December Volume Month!!
Congratulations to all the newly promoted Direct Distributors, the New Lifebuilders with free INTRA and Executive and Regional Directors from Czechia, Slovakia, Poland, United States, Philippines, UE!!
Congratulations to all the new promotions for September & October Volume Month!!
The MEGA HOPE
Highlights of the Lifestyes Canada Toronto MEGA HOPE on Saturday, August 27, 2022!! A BIG THANK YOU to SPECIAL GUESTS GMD Maria Clariss Arroyo and Senior VP Paul Kramer… along with the #1 hosts: Jason and Maila from the Lifestyles Canada/USA office!!
Thank you to all the guests that attended in-person and to everyone who participated online!! What a great success!!
Let’s continue to share the Lifestyles Business Opportunity and Lifestyles products with everyone we know!
PAUL KRAMER TOUR. Get ready for the Lifestyles PH Intra 30th Anniversary PK TOUR JUNE 2022!! With Senior VP Paul Kramer!!
BRING YOUR GUESTS FREE ADMISSION
Lifestyles Senior VP Paul Kramer will be back in the Philippines for the month of June – make sure to join him at the various locations for his June Tour – starting JUNE 11th!! Be inspired and learn directly from the Lifestyles expert himself!!
See flyer for dates/locations throughout the Philippines!!
Congratulations to all the new promotions for March & April Volume Month!!
Lifestyles Products & Intra Herbal Juice Product Certificates
GREAT APRIL 2022 TEAM RESULTS!! Congratulations on Your all Qualified DD’s, ED’s and ED’s and All new DIRECT DISTRIBUTOR’S! Claim the victory, believe in yourself! Congratulations sponsors FOR SUPPORT!! Great work!!
Stay positive and try to be happy. All bad is good for something.. Don’t Work hard, but work SMART. Use our PBC and The 6 Steps Guide. Don’t give up. Keep learning. Surround yourself with successful, warm and genuine people.You will be successful soon or later!
March – May 2022 NEW PROMOTION
Not everyone gets in at the bottom floor of the Lifestyles’ leader of success and immediately sets their sights on the top. Some people are sufficiently challenged in their current position and have no desire to move up in the ranks. Others, however, always have their eyes on the horizon.
“When you are running for your promotion, it is no longer about yourself. It is about the people around you – your downlines who are willing to give their extra effort for you to attain your promotion because whatever your story will be during your run will definitely include their stories. Then everyone’s stories altogether will inspire them in every journey they take…” The National Marketing Director (NMD) Regina Cincala realised before she made it to her position.
SIGN UP 3 NEW DISTRIBUTORS AND YOU WILL RECEIVE 2 CASE OF INTRA FREE
Lifestyles Canada/USA
The new achievements
2022 will be an exciting year… JOIN US AS WE CELEBRATE A MILESTONE: 30 YEARS OF INTRA Since 1992, Intra’s has helped millions of people. We want you to be part of the celebrations!! So make sure to join us in 2022, as we celebrate 30 Years of Intra!! Drink Intra!! Share Intra!! PASS IT ON!! I INTRA!!
Welcome all new DIRECT Distributors!
Thanks to sponsors for sponsoring! God bless always!
Avail of our Lifestyles Loyalty Program and get 7 FREE INTRA!!! All you need to do is purchase a minimum of 150 pts.
All you need to do is purchase a minimum of 150 pts. (Intra = 35 pts, Nutria Plus / Fibrelife = 30 pts) on a monthly basis within the period of the 8th to the 21st of the month.
On the 3rd month, you get 1 Intra Free!
On the 6th month, you get 2 Intra Free!
On the 9th month, you get 1 Intra Free! and…
On the 12th month, you get 3 Intra Free!!!
Making that a total of 7 Intra Free within the entire year of loyal purchasing. WOW!
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad April and May 2021.
Congratulations Lifestyles Philippines AC
WHAT A GREAT EVENT!! Congratulations to all the WINNERS and RUNNERS-UP of the Lifestyles Philippines 2021 Awards Celebration!! 🎉🎊💯🏆😄🤩
Each of you are all an inspiration to the entire Lifestyles family all around the world!! Let’s aim to make 2021 another GREAT YEAR!!
Dear Distributors. Do you shift your Lifestyles Business up? Lifestyles is giving away prizes at your own Lifestyles Event now. Use the Lifestyles Lucky WHELL. LOG INto your PBC and create THE Lucky Draw
LUCKY WHELL.
1/PERSONALIZE THE TITLE WITH YOUR EVENT
2/INCLUDE THE NUMBER OF DIGITS
3/CLICK START
** EXCLUSIVE OFFER for Lifestyles Philippines only ** SPECIAL PROMO for all NEW Distributors who join Lifestyles!! 💯😁🤩
It’s easy!! Join Lifestyles with a Program: ✅ Buy an EXPRESS Direct – you will get 3 FREE bottles of Intra PLUS 1 FREE CardioLife ✅ Buy an INSTANT Direct – you will get 9 FREE bottles of Intra PLUS 3 FREE CardioLife
Now is the perfect time to join!! But remember… this offer is only for a limited time – ends February Volume cut-off!! Contact Lifestyles Philippines today!!
The new achievements 2021
Congratulations on your promotion to Direct Distributor: Eva Konakova, Carina Marfil, Vera Rubackova, Anna Oslancova, Anna Kaminska for the month of February 2021.
The new achievements 2021
Congratulations to all the various promotions: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!!
Hello Team, Lifestylers!!! Thank You for participating THE 2020 RECOGNITION CELEBRATION! LIVE on the LIFESTYLES GLOBAL NETWORK.
Welcome new members! Hello Lifestylers!!!
Congratulations to all newly promoted Direct DIRECTORS from the Philippines and The USA, and all uplines for the Month of January 2021 Volume! Good luck and God bless!
Congratulations to all the various promotions from our Team: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!! We are so happy and proud of You.
The Philippines News
Hello Lifestyles the Philippines Distributros. We have the great news for You and your prospects! Read more. Watch The Announcement of 2021 Awards Celebration Philippines with Shawn De Bora and Paul Kramer
Register now! Go to your PBC now! Win up to 100 000 PHP!!
The new achievements of December 2020
Welcome new members! Shaun and Haroldo from USA. Roquesa Karla from Austria. Ludmila from Slovak Republic. Laverna from Canada and Nabil from UAE. Wish you all the best of luck and success!!!! Join us at https://www.facebook.com/intra.blend/
ACCUMULATE TRAVEL POINTS ( SEOUL SOUTH KOREA) FROM THE RESULTS IN YOUR ORGANISATION: GET PROMOTED TO RD AND RECEIVE 5TP, GET PROMOTED TO ED AND RECEIVE 10TP, NATURE FRONT-LINE DISTRIBUTORS TO GET THEM PROMOTED TO: RD=1TP, ED=3TP, RE-QUALIFY AT YOUR CURRENT PIN RANK:, ED=2TP, ED6QLPL=5TP
The new achievements of November 2020
Welcome new members! Cris Obligar and Charmaine Caisy Obligar from the Philippines. Wish you all the best of luck and success!!!!
Congratulations to Our Newly promoted Direct Distributors, Regional Directors, Executive Directors, NMD, IMD
The new achievements September 2020
Congratulations on our new Direct Distributor for September 2020 from the USA, Canada, Philippines, Slovak Republic, Poland, and the Czech Republic.
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Regina + Tom Cincala, NMD upline
The new achievements 2020 / 3rd quarter
Congratulations on our new Direct Distributors, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
¨“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
With warm regards, Intra Juice Global Team
Regina and Tomas Cincala, NMD ( ID 12499042, ID 13980442)
Welcome new members! JUNE & JULY 2023.
Congratulations on your promotion to Direct Distributor.
Welcome new members and Clients from Canada, the United States, the Philippines, Poland, Austria, UAE, and Czechia.
Congratulations to all members who received free INTRA.
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Poland, Italy, Canada, the United States, and Czechia.
Warmest regards to Robert, Clarissa , Perlita, Nenita, Elma, Maria Elizabeth, Jean Claire, Maribel, Nomielie, Sonya, Josephine and all loyal customers.
Welcome new Members! Congratulations to all New DD and Qualified RDś, ED’s.
NEWS!
Welcome new members! April & May 2023.
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Slovakia, Bulgaria, Ukraine, Poland, Austria, UAE, Canada, the United States, and Czechia.
Warmest regards to Douglas, Linda, Rowena, Flora, Lorna, Elizabeth, Yerlie, Clarisa, Elvie and Rose. Welcome! Congratulations.
Health is Wealth!
Your health is your greatest wealth and asset.
Your healthy body gives you the strength and energy that help you to achieve better results in every aspect of your life. Being able to sleep at night, walk without pain, eat and enjoy food is the main meaning of happiness.
Congratulations to all members who received free INTRA.
GO ED INCENTIVE – May 1st/June 30th, 2023 – did YouQualify! HURRY
Congratulations on your promotion to Direct Distributor.
Welcome new members and Clients from Canada, the United States, the Philippines, Poland, Austria, UAE, and Czechia.
Warmest regards to Leonora, Wilryan, Irneo, Nicanora, Shelly, Joyce, Ma, Erna, Glenda, Ana, Kim, Rosario, Editha, Carolyen, Erika, Gintare, and all clients from the UK.
WELCOME NEW MEMBERS January & February 2023
Welcome new Distributors. Welcome new members from England, Canada, the United States, the Philippines, Poland, and Czechia. Welcome Pauline, Robert, Petr, Malgorzata, Krzysztof, Erlynne, Dianne, Ryszard, Glenda, Palma and Harpreet.
Congratulations to all the new promotions for January & February Volume Month!!
Congratulations to all the newly promoted Direct Distributors from Czechia, Slovakia, Poland, The USA, The Philippines, and The UE!!
Congratulations to all the new promotions for November & December Volume Month!!
Congratulations to all the newly promoted Direct Distributors, the New Lifebuilders with free INTRA and Executive and Regional Directors from Czechia, Slovakia, Poland, United States, Philippines, UE!!
Congratulations to all the new promotions for September & October Volume Month!!
Congratulations to all the newly promoted Direct Distributors, Lifebuilders and Executive and Regional Directors form The USA, The Philippines, and The UE!!
Congratulations to Samuel & Zdena!! Great work!!
Congratulations to all the new promotions for August & July Volume Month!!
The MEGA HOPE
Highlights of the Lifestyes Canada Toronto MEGA HOPE on Saturday, August 27, 2022!! A BIG THANK YOU to SPECIAL GUESTS GMD Maria Clariss Arroyo and Senior VP Paul Kramer… along with the #1 hosts: Jason and Maila from the Lifestyles Canada/USA office!!
Thank you to all the guests that attended in-person and to everyone who participated online!! What a great success!!
Let’s continue to share the Lifestyles Business Opportunity and Lifestyles products with everyone we know!
Thank you to everyone who joined us today at the May/April Recognition Celebration!!
PAUL KRAMER TOUR. Get ready for the Lifestyles PH Intra 30th Anniversary PK TOUR JUNE 2022!! With Senior VP Paul Kramer!!
BRING YOUR GUESTS FREE ADMISSION
Lifestyles Senior VP Paul Kramer will be back in the Philippines for the month of June – make sure to join him at the various locations for his June Tour – starting JUNE 11th!! Be inspired and learn directly from the Lifestyles expert himself!!
See flyer for dates/locations throughout the Philippines!!
Congratulations to all the new promotions for March & April Volume Month!!
Lifestyles Products & Intra Herbal Juice Product Certificates
GREAT APRIL 2022 TEAM RESULTS!! Congratulations on Your all Qualified DD’s, ED’s and ED’s and All new DIRECT DISTRIBUTOR’S! Claim the victory, believe in yourself! Congratulations sponsors FOR SUPPORT!! Great work!!
Stay positive and try to be happy. All bad is good for something.. Don’t Work hard, but work SMART. Use our PBC and The 6 Steps Guide. Don’t give up. Keep learning. Surround yourself with successful, warm and genuine people.You will be successful soon or later!
March – May 2022 NEW PROMOTION
“When I got the NMD position, I told myself that all the hard work paid off. I realised that I had to overcome every thunderstorm in life before I can inspire people by telling them my story and offer…”
SIGN UP 3 NEW DISTRIBUTORS AND YOU WILL RECEIVE 2 CASE OF INTRA FREE
Lifestyles Canada/USA
The new achievements
2022 will be an exciting year… JOIN US AS WE CELEBRATE A MILESTONE: 30 YEARS OF INTRA Since 1992, Intra’s has helped millions of people. We want you to be part of the celebrations!! So make sure to join us in 2022, as we celebrate 30 Years of Intra!! Drink Intra!! Share Intra!! PASS IT ON!! I INTRA!!
Welcome all new DIRECT Distributors!
Congratulations!
Congratulations to our New Lifestyles Members in February 2022 Marek, Katarina from Slovakia and Karol from Poland, Aileen from Canada and Francis form USA. Congratulations to our New Lifestyles Direct Distributors in February 2022.Please read the Distributor Success Guide for new DISTRIBUTORS Intra Lifestyles.
Congratulations to our New Lifestyles Members in January 2022: Jennyfer from Canada, Trikee, Leonora and Edgardo from USA, John from UK, Michal from Slovakia, Tomek from Poland, Simeon, Jonette from Philippines. Lets go for the next pin level DD. Thanks to sponsors for sponsoring! God bless always!
TIKTOK CHALLENGE IS ON! Join us in celebrating Intra’s 30th Birthday!Make your own dance and moves using the latest Lifestyles TikTok song!
Winners from Lifestyles Canada HOPE event and Hawaii Kick-Off Dinner.
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad April and May 2021.
New Promotion for USA and Canada
Congratulations on your promotion to Regional Distributor, Jeffrey!
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad MARCH 2021.
Learn How To Create You Small Business and PASSIVE INCOME
As the new distributor, you can Visit your PBC, and create your business cards, “myintrasite web 24/7 presentation and ONLINE Eshop, and you will learn more about lifestyles opportunity and our support. We will help you!! We will add your link ( create myintrasite.com/yourname) at https://www.intra-lifestyles.eu/YourCountry, so you will achieve faster your 30 or 40% discount, and we will help you create your customer and business partners network. Please contact us for more information.
Congratulations Lifestyles Philippines AC
WHAT A GREAT EVENT!! Congratulations to all the WINNERS and RUNNERS-UP of the Lifestyles Philippines 2021 Awards Celebration!! 🎉🎊💯🏆😄🤩
Each of you are all an inspiration to the entire Lifestyles family all around the world!! Let’s aim to make 2021 another GREAT YEAR!!
Dear Distributors. Do you shift your Lifestyles Business up? Lifestyles is giving away prizes at your own Lifestyles Event now. Use the Lifestyles Lucky WHELL. LOG INto your PBC and create THE Lucky Draw
LUCKY WHELL.
1/PERSONALIZE THE TITLE WITH YOUR EVENT
2/INCLUDE THE NUMBER OF DIGITS
3/CLICK START
** EXCLUSIVE OFFER for Lifestyles Philippines only ** SPECIAL PROMO for all NEW Distributors who join Lifestyles!! 💯😁🤩
It’s easy!! Join Lifestyles with a Program: ✅ Buy an EXPRESS Direct – you will get 3 FREE bottles of Intra PLUS 1 FREE CardioLife ✅ Buy an INSTANT Direct – you will get 9 FREE bottles of Intra PLUS 3 FREE CardioLife
Now is the perfect time to join!! But remember… this offer is only for a limited time – ends February Volume cut-off!! Contact Lifestyles Philippines today!!
The new achievements 2021
Congratulations on your promotion to Direct Distributor: Eva Konakova, Carina Marfil, Vera Rubackova, Anna Oslancova, Anna Kaminska for the month of February 2021.
The new achievements 2021
Congratulations to all the various promotions: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!!
The Philippines News
Hello Lifestyles the Philippines Distributros. We have the great news for You and your prospects! Read more. Watch The Announcement of 2021 Awards Celebration Philippines with Shawn De Bora and Paul Kramer
Congratulations to Our Newly promoted Direct Distributors, Regional Directors, Executive Directors, NMD, IMD
Congratulations on our new Direct Distributor for September 2020 from the USA, Canada, Philippines, Slovak Republic, Poland, and the Czech Republic.
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Regina + Tom Cincala, NMD upline
Congratulations on our new Direct Distributors, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
¨“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
WELCOME NEW MEMBERS January & February 2023
Congratulations to all the new promotions for January & February Volume Month!!
Congratulations to all the newly promoted Direct Distributors from Czechia, Slovakia, Poland, The USA, The Philippines, and The UE!!
WELCOME NEW MEMBERS 2022
Congratulations to all the new promotions for November & December Volume Month!!
Congratulations to all the newly promoted Direct Distributors, the New Lifebuilders with free INTRA and Executive and Regional Directors from Czechia, Slovakia, Poland, United States, Philippines, UE!!
Congratulations to all the new promotions for September & October Volume Month!!
Congratulations to all the newly promoted Direct Distributors, Lifebuilders and Executive and Regional Directors form The USA, The Philippines, and The UE!!
Congratulations to Samuel & Zdena!! Great work!!
Congratulations to all the new promotions for August & July Volume Month!!
The MEGA HOPE
Highlights of the Lifestyes Canada Toronto MEGA HOPE on Saturday, August 27, 2022!! A BIG THANK YOU to SPECIAL GUESTS GMD Maria Clariss Arroyo and Senior VP Paul Kramer… along with the #1 hosts: Jason and Maila from the Lifestyles Canada/USA office!!
Thank you to everyone who joined us today at the May/April Recognition Celebration!!
PAUL KRAMER TOUR. Get ready for the Lifestyles PH Intra 30th Anniversary PK TOUR JUNE 2022!! With Senior VP Paul Kramer!!
BRING YOUR GUESTS FREE ADMISSION
Lifestyles Senior VP Paul Kramer will be back in the Philippines for the month of June – make sure to join him at the various locations for his June Tour – starting JUNE 11th!! Be inspired and learn directly from the Lifestyles expert himself!!
See flyer for dates/locations throughout the Philippines!!
Lifestyles Products & Intra Herbal Juice Product Certificates
GREAT APRIL 2022 TEAM RESULTS!! Congratulations on Your all Qualified DD’s, ED’s and ED’s and All new DIRECT DISTRIBUTOR’S! Claim the victory, believe in yourself! Congratulations sponsors FOR SUPPORT!! Great work!!
Stay positive and try to be happy. All bad is good for something.. Don’t Work hard, but work SMART. Use our PBC and The 6 Steps Guide. Don’t give up. Keep learning. Surround yourself with successful, warm and genuine people.You will be successful soon or later!
March – May 2022 NEW PROMOTION
SIGN UP 3 NEW DISTRIBUTORS AND YOU WILL RECEIVE 2 CASE OF INTRA FREE
Lifestyles Canada/USA
Winners from Lifestyles Canada HOPE event and Hawaii Kick-Off Dinner.
Congratulations on your promotion to Direct Distributor: for the month of APRIL 2021 nad April and May 2021.
New Promotion for USA and Canada
Congratulations on your promotion to Regional Distributor, Jeffrey!
The new achievements 2021
Congratulations on your promotion to Direct Distributor: Eva Konakova, Carina Marfil, Vera Rubackova, Anna Oslancova, Anna Kaminska for the month of February 2021.
The new achievements 2021
Congratulations to all the various promotions: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!!
Hello Team, Lifestylers!!! Thank You for participating THE 2020 RECOGNITION CELEBRATION! LIVE on the LIFESTYLES GLOBAL NETWORK.
Welcome new members! Hello Lifestylers!!!
Congratulations to all newly promoted Direct DIRECTORS from the Philippines and The USA, and all uplines for the Month of January 2021 Volume! Good luck and God bless!
Congratulations to all the various promotions from our Team: Regional Directors, Executive Directors and Executive Directors 6QL!! Way to go everyone!! We are so happy and proud of You.
The Philippines News
Hello Lifestyles the Philippines Distributros. We have the great news for You and your prospects! Read more. Watch The Announcement of 2021 Awards Celebration Philippines with Shawn De Bora and Paul Kramer
Register now! Go to your PBC now! Win up to 100 000 PHP!!
The new achievements of December 2020
Welcome new members! Shaun and Haroldo from USA. Roquesa Karla from Austria. Ludmila from Slovak Republic. Laverna from Canada and Nabil from UAE. Wish you all the best of luck and success!!!! Join us at https://www.facebook.com/intra.blend/
ACCUMULATE TRAVEL POINTS ( SEOUL SOUTH KOREA) FROM THE RESULTS IN YOUR ORGANISATION: GET PROMOTED TO RD AND RECEIVE 5TP, GET PROMOTED TO ED AND RECEIVE 10TP, NATURE FRONT-LINE DISTRIBUTORS TO GET THEM PROMOTED TO: RD=1TP, ED=3TP, RE-QUALIFY AT YOUR CURRENT PIN RANK:, ED=2TP, ED6QLPL=5TP
The new achievements of November 2020
Welcome new members! Cris Obligar and Charmaine Caisy Obligar from the Philippines. Wish you all the best of luck and success!!!!
Congratulations to Our Newly promoted Direct Distributors, Regional Directors, Executive Directors, NMD, IMD
The new achievements of October 2020
Congratulations to Our Newly Promoted Regional DIRECTOR Carmen Pontines and his upline Reymond Lumacad Pontines for the Month of October 2020 Volume! USA/CANADA ……….You have made us all proud!! We wish you continued success in your future and believe you will continue to do great things!! We are so happy for you!! Let’s Celebrate!!! Regina + Tom Cincala, NMD
Congratulations on our new Direct Distributors, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
¨“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
With warm regards, Intra Juice Global Team
Regina and Tomas Cincala, NMD ( ID 12499042, ID 13980442)
June & July 2023. Welcome new members! Congratulations on your promotion to Direct Distributor.
Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Poland, Italy, Canada, the United States, and Czechia.
Warmest regards to Robert, Clarissa , Perlita, Nenita, Elma, Maria Elizabeth, Jean Claire, Maribel, Nomielie, Sonya, Josephine and all loyal customers.
Congratulations to all members who received free INTRA.
March & May 2023. Welcome new members! Congratulations on your promotion to Direct Distributor.
3.ADD TO CART AND VERIFY ORDER and FILL IN YOUR SHIPPING INFORMATION, CLICK “Continue”.
4.PROVIDE SHIPPING & PAYMENT INFORMATION AND CLICK “CHECKOUT”.
CONGRATULATIONS! WELL DONE! WE ARE SENDING YOUR INTRA ORDER…
It takes 4 minutes only…
CONGRATULATIONS!
Lifestyles Intra Prices: Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores.
Lifestyles Intra herbal juice is backed by a comprehensive, no-nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
Yes, Intra Juice is For All Ages. Many children enjoy the benefits of Intra. We recommend that you start with an initial dose between 2ml-5ml to rule out any allergic reaction, and then subsequently work up to a dose of 10ml-15ml for children under 5, and up to 28 ml for children over 5 years of age. Intra is concentrated food, so of course, children can enjoy the benefits. Try Intra Juice.
Can Intra juice help to have a baby? Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, Nutriaplus, CardioLife, and FiberLife in order to have a healthy baby. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person. We strongly recommend long-term usage of Intra and NutriaPlus and CL for couples, first three months try FiberLife too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here. These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!
WE HAVE NEVER SEEN THESE PRODUCTS FAIL TO PRODUCE SOME FORM OF RESULTS FOR THOSE WHO HAVE TRIED THEM FOR 5-7 CONSECUTIVE MONTHS.
DISCLAIMER: NO APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.
Try INTRA! This 950ml juice is a powerful energy booster, an immune system booster that will help you feel and live healthy every day! Take 2 cups a day and see a better you!
1 Bottle of INTRA juice is 950 ml for only EUR 35!
A Complete Approach to Better Health. Intra, NutriaPlus, and Fiberlife.
Intra® is a unique synergistic blend of 23 of the world’s finest herbal and botanical extracts based on thousands of years of collective wisdom of many different cultures, factored in with modern scientific technology to produce the best of both worlds, ancient and modern. As an Adaptogen it works to strengthen and support all the various systems of the body to the specific needs of the individual.
Best products from Intra Lifestyles store online in Latvia with 20% discount.
Try INTRA! This 950ml juice is a powerful energy booster, an immune system booster that will help you feel and live healthy every day! Take 2 cups a day and see a better you!
1 Bottle of INTRA juice is 950 ml for only EUR 35!
A Complete Approach to Better Health. Intra, NutriaPlus, and Fiberlife.
Intra® is a unique synergistic blend of 23 of the world’s finest herbal and botanical extracts based on thousands of years of collective wisdom of many different cultures, factored in with modern scientific technology to produce the best of both worlds, ancient and modern. As an Adaptogen it works to strengthen and support all the various systems of the body to the specific needs of the individual.
Best products from Intra Lifestyles store online in Croatia with 20% discount.
How do you become a preferred customer of Lifestyles Intra?.It’s easy to become part of the Lifestyles Family! Begin by selecting your country, and fill out the form! Select the country where the new joining Customer or Distributor lives.
Please select the country that you reside in. Please enter and verify your sponsor’s ID number 12499042. The Sponsor, Tomas Ing. is the person who referred you to the membership and whom you are placed under.
Lifestyles offers Preferred Customers a 100% 30-day money-back guarantee on their orders. If for any reason you are not satisfied with any Lifestyles product you receive, you may return that product to the company within 30 days for a replacement, exchange, or full refund of the purchase price, less shipping charges.
You can avail of a 20% wholesale discount with a Lifestyles membership. There is a one-time registration fee of €45.00 and an annual renewal fee (€22.50) when it becomes due on the anniversary date of registration.
Benefits
Distributors can get a minimum of 20% to a maximum of 30% discount on their purchases. The discount level is cumulative and without a time limit. Once a level is achieved it’s maintained. (i.e. once you achieve 30% you do not drop back to 25%).
If you’re excited to get your business off the ground, Lifestyles offers a number of programs to help you start earning money. As part of the Lifestyles family, you will never be alone. With our comprehensive training, easy-to-understand business model, and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.
Click on the button below to shop online or to first register for discounts/distributorship.
*Note: All prices and offers shown may be subject to change without notice. All orders of Intra are covered by the Lifestyles 100% money-back guarantee on a 30-day supply per person.
Lifestyles Independent Distributors would like to wish our Clients and Business Partners and the entire Lifestyles family – all around the world – Merry Christmas, HAPPY HOLIDAYS and HAPPY NEW YEAR!!
Intra Herbal Juice Team
Wishing everyone Happy Holidays INTRA HERBAL JUICE CHRISTMAS TREE
LGN’s very own INTRA CHRISTMAS TREE!! Wishing everyone HappyHolidays!!
Does Intra liquid and Intra Dry Form(Capsules) contain HFCS and any preservatives, potassium, benzoate or sorbate?
Yes Intra liquid contains trace amounts of HFCS (High- fructose glucose corn syrup), Potassium sorbate and Cellulose gum. INTRA CAPSULES DO NOT CONTAIN HFCS, POTASSIUM SORBATE AND CELLULOSE. If you are sensitive to the above substances, we recommend using the dried form – INTRA CAPSULES.
– Potassium sorbate is an artificial preservative. It is effective in acidic foods against molds and yeasts. Studies have not shown negative effects on humans.
-Cellulose gum is not absorbed into the body, it only passes through the digestive tract. Its negative effects on human health have not been confirmed when taken internally, but constipation may occur when consuming a large amount of a product containing it. It is also discussed that it reduces the nutritional value of food.
– People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.
– Glucose syrup and corn syrup are naturally derived added sweeteners. Corn syrup can be a type of glucose syrup, but not all glucose syrup is made from corn. Liquid glucose can be derived from many plants, but is typically made from either corn or wheat.
– It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels. All of these boost your risk of heart disease.
When and how to use Intra? How much Intra Capsules or Juice do I take?
INTRA HERBAL JUICE CAPSULES
Intra capsules 64 capsules (1 bottle)
Nutrition information per 2 capsules serving/Intra capsules Calories………………16,74 kJ Protein/Gluten……0g Saccharide…………0,5 g Fat………………………0g Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules.( Saccharide:0,5 g). There Is No Difference In The Formula Between The Liquid And The Capsules. Two Intra Capsules Provide The Same Level Of Standardised Botanicals As 1 Ounce Of Intra Liquid. The price is equal.
Nutrition information per 1 oz serving (Intra liquid): Calories………………51,50 kJ Protein/Gluten….0g Saccharide….……..3g Fat……………………….0g The total sugars are 3 grams per 1 oz ( 28 ml) serving and are comprised of 60% glucose and 40% fructose.
Learn so much about Lifestyles Intra Capsules directly from Senior VP Paul Kramer! Intra Capsules have the SAME great formula as Intra liquid… with the SAME great benefits and the SAME great results!
Our records show that your Lifestyles membership will be due for renewal. Do not delay, renew your Distributorship today, because you owe it to yourself to keep on the road to health and financial freedom with Lifestyles and your discount. Membership is valid for 12 months only. You can renew your membership for free.Contact Your Local Branch for the special offers!!! Thank you for your continued support.
The wrong diet, obesity, and tiredness are problems that affect all populations. The latest scientific findings have revealed a combination of 50 foods to extend and improve your life!
Try the 50 foods that are super healthy
Super Healthy Foods:Apples, Avocados, Bananas, Blueberries, Oranges, Strawberries, Eggs, Lean Beef, Chicken Breasts, Lamb, Almonds, Chia Seeds, Coconuts, Macadamia Nuts, Walnuts, Peanuts, Asparagus, Bell Peppers, Broccoli, Carrots, Cauliflower, Cucumber, Garlic, Kale, Onions, Tomatoes, Salmon, Sardines, Shellfish, Shrimp, Trout, Tuna, Brown Rice, Oats, Quinoa, Ezekiel Bread, Homemade Low-Carb Breads, Green Beans, Kidney Beans, Lentils, Cheese, Whole milk, Yogurt, Butter From Grass-Fed Cows, Coconut Oil, Extra Virgin Olive Oil, Potatoes, Sweet Potatoes, Apple Cider Vinegar, Dark Chocolate.
We also recommend:
1/A dose of daylight. Wake the sun and light in the apartment. You can also buy a special lamp that radiates the extremely bright artificial light of the entire spectrum and compensates for the lack of natural sunshine.
2/Ensure sufficient movement. Find motivation to exercise not only during spring tiredness. But try regular swimming, exercise, walk, run, or do something that takes you out.
3/Apply a healthy diet high in vitamins, minerals, and proteins. Sweets deliver energy only for a short time and are therefore not recommended.
There is a massive amount of foods out there that are both healthy and tasty. Here are 50 incredibly “Super Healthy Foods”. Most of them are surprisingly delicious. Fruits and berries are among the world’s most popular health foods. This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet because they require little to no preparation.
1. Apples/Fresh Apple sauce
The apple is high in fiber, vitamin C, and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
2. Avocados/fresh avocado sauce
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. They are tasty, and high in fiber, potassium, and vitamin C.
3. Bananas/ fresh banana sauce
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
4. Blueberries /fresh blueberries juice
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
5. Oranges/ fresh orange juice
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants, and taste incredible.
6. Strawberries/fresh strawberries juice
Strawberries are highly nutritious and are low in both carbs and calories. They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
Other Healthy Fruits
There are many other healthy fruits and berries that aren’t listed here. Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.
7. Eggs
Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. It is a myth that meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.
8. Lean Beef
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.
9. Chicken Breasts
Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
10. Lamb
Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids. Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight. These foods are crunchy, fulfilling, and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E. They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.
11. Almonds
The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
12. Chia Seeds
Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
13. Coconuts
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
14. Macadamia Nuts
Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
15. Walnuts
Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
16. Peanuts
Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it. Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There is a wide variety available, and it is best to eat many different types of vegetables every day.
17. Asparagus
Asparagus is a popular vegetable. It is low in both carbs and calories but loaded with vitamin K.
18. Bell Peppers
Bell peppers come in several colors, including red, yellow, and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
19. Broccoli
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
20. Carrots
The carrot is a popular root vegetable. It is extremely tasty and crunchy and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.
21. Cauliflower
Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.
22. Cucumber
The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.
23. Garlic
Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function. Garlic plays an important role in treating your high blood pressure.
24. Kale
Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber, and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
25. Onions
Onions have a very strong flavor and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.
26. Tomatoes
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.
More Healthy Vegetables
These weren’t listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini. Fish and other seafood tend to be very healthy and nutritious. They are especially rich in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.
Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia, and depression.
27. Salmon
Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.
28. Sardines
Sardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.
29. Shellfish
Shellfish isn’t eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish include clams, mollusks, and oysters.
30. Shrimp
Shrimp is a type of animal found in the sea. It tends to be low in fat and calories, but high in protein. It is also loaded with various other nutrients, including selenium and vitamin B12.
31. Trout
Trout is another type of delicious oily fish, similar to salmon.
32. Tuna
Tuna is very popular in Western countries and tends to be low in fat and calories, but high in protein. It is perfect for people who need to add more protein to their diets while keeping calories low. Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet. However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy.
Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.
33. Brown Rice
Rice is one of the oldest cereal grains and is currently a staple food for more than half of the people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.
34. Oats
Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.
35. Quinoa
Quinoa has become incredibly popular among health-conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein. Most people eat a lot of bread.
For those who are trying to adopt a healthier diet for the first time, it can be extremely challenging to find something to eat instead of bread. Fortunately, there are several healthy (or at least “less bad”) options available.
36. Ezekiel Bread
Ezekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.
37. Homemade low-carb pieces of bread
The safest choice for healthy bread is something that you make yourself. Choose healthy bread that is gluten-free and low in carbs. Legumes are another food group that has been unfairly demonized in recent years.
It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients. However, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them. What we’re left with is an incredibly cheap source of quality nutrition, including a great plant-based source of protein.
38. Green beans
Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.
39. Kidney beans
Kidney beans are loaded with various vitamins and minerals and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.
40. Lentils
Lentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious and have a very satisfying texture.
Many people can’t tolerate dairy products. However, for people who do tolerate them, they are a healthy source of various important nutrients. Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes. If the dairy comes from grass-fed cows, then that maybe even better, as it is higher in some bioactive fatty acids like CLA.
41. Cheese
Cheese is incredibly nutritious, and a single slice of it contains about the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat.
42. Whole milk
Whole milk is very high in vitamins, minerals, quality animal protein, and healthy fats. It is one of the best sources of calcium.
43. Yogurt
Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria. The “war” on fat is lost, and many fats and oils have been making a comeback as health foods.
44. Butter from grass-fed cows
Butter from cows that were fed on grass is high in many important nutrients, including the very important vitamin K2.
45. Coconut Oil
Coconut oil is loaded with powerful fatty acids called medium-chain triglycerides. Coconut oil may have benefits for Alzheimer’s disease and has been shown to help you lose belly fat.
46. Extra virgin olive oil
Extra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats and is very high in antioxidants with powerful health benefits. Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.
47. Potatoes
Potatoes are very popular food around the world. They are loaded with potassium and contain a little bit of almost every nutrient we need, including vitamin C.
They are also incredibly fulfilling. One study found that boiled potatoes were by far the most filling of 38 foods that were tested.
48. Sweet potatoes
Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.
49. Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss.
It is great to use in salad dressings and to add flavor to meals.
50. Dark Chocolate
Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest. Dark chocolate is loaded with fiber and magnesium and is one of the most powerful sources of antioxidants in existence.
SOURCE and PICTURES: https://www.healthline.com, pxhere.com, flickr.com, pikrepo.com
On a standardized scale, the power of Intra and NutriaPlus together produces an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.
The blending of Intra® Proprietary Formula
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions. Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra now!
Source Video & Pictures: Lifestyles Asia Pacific Phils, Global Network Head Office, Independent Distributors, Pexels, Unspash, Google, Facebook, X, pbc.lifestyles.net
How To Eat when You Have Gout and Diabetes – Part 3
It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels.
Understanding Gout and Diabetes
1. Understand what causes gout. Gout – a form of arthritis – is a condition caused by the buildup of excess uric acid. Uric acid is a chemical produced during purine metabolism in the body. Purines are nitrogen-containing compounds that are produced inside the body or can be found in certain foods and drinks.
Gout occurs when urate crystals accumulate in the joints, causing intense pain and inflammation. Urate crystals can form when a person has high levels of uric acid in the blood.
Gout causes sudden, extreme attacks of pain, redness, and swelling. Gouty arthritis most often affects the big toe, but it also can occur in the ankles, feet, knees, wrists, and hands.
2. Know what causes diabetes. Diabetes is a disease that affects the body’s utilization of glucose – blood sugar that is the body’s source of energy. In order to use glucose, our body needs insulin. Insulin is a hormone that helps transport blood sugar or glucose into the cells as a source of energy. Without sufficient insulin, the blood sugar cannot be absorbed by the body’s cells and remains in the bloodstream. In people with diabetes, there is the inability of the body to produce insulin or the insulin does not work as it should.
Diabetes has two types:
Type 1 diabetes. The body’s immune system attacks and destroys the beta cells of the pancreas, which is responsible for the production of insulin.
Type 2 diabetes. The pancreas can still produce insulin but the body does not respond well to it, so the insulin doesn’t work.In both types of diabetes, the glucose cannot normally enter the cells and remains in the bloodstream, resulting in high levels of blood sugar.
3.Know the risk factors for both gout and diabetes. Gout and type 2 diabetes often occur together, as both diseases have common risk factors.
These include:
Non-modifiable Factors:
Age: As the body ages, its functions deteriorate. It may be unable to excrete uric acid any more which can lead to gout, or it may be unable to utilize insulin anymore, which can lead to diabetes.
Family history: Both gout and diabetes can be inherited. If one of your family members has gout or diabetes, then there is a chance that you may inherit the disease as well.
Gender: Both gout and diabetes more often occur in men than in women. This is because men have higher uric acid levels and are less sensitive to insulin.
Modifiable Factors:
Obesity: More adipose tissues from fats can produce and secrete more uric acid which can cause gout. Also, insulin does not easily bind to fats, which can increase a person’s risk of diabetes.
Diet and lifestyle: Excessive intake of alcohol can affect the body’s normal process of excreting uric acid, which can lead to gout. Also, alcohol can affect the body’s sensitivity to insulin which can lead to diabetes.
4. Recognize the symptoms of gout.
They include:
Joint pain and inflammation: This is caused by elevated deposits of crystallized uric acid in the joints. This uric acid may irritate the joints and lead to inflammation. The pain in the joint can be described as sharp or excruciating.
Kidney problems: Increased uric acid can cause kidney stone formation, which leads to problems with urination. The kidney stones may block urine passage.
5. Familiarize yourself with the symptoms of hypoglycemia. Diabetes symptoms occur when the blood sugar is below the normal range (hypoglycemia) or above the normal range (hyperglycemia). The normal range of blood sugar levels in the body is 70 to 110 mg/dl.
Signs and symptoms of hypoglycemia include:
Blurred or impaired vision: Due to low levels of glucose (which provides energy for the body) certain parts of the body, such as the eyes, become weak due to insufficient energy.
The confusion which may lead to delirium: Due to insufficient glucose, the vital organs such as the brain are not working properly.Extreme hunger leading to excessive eating: The body compensates for its lack of energy by releasing Ghrelin (the hunger hormone) which gives the person the urge to eat.
Extreme thirst leading to excessive drinking: When the body loses fluids because of frequent urination in diabetes, the body secretes vasopressin (also known as an antidiuretic hormone) which activates the thirst mechanism and stimulates the kidneys to reabsorb water. The person responds by drinking a lot of water in order to replace lost fluids.
Rapid or fast heartbeat: Because the body has no source of energy such as glucose, the heart compensates by speeding up the pumping of blood to the body’s vital organs.
Weakness or fatigue: Because the body does not have enough glucose, the sufferer may experience weakness and fatigue.
6. Recognize the signs and symptoms of hyperglycemia. When blood sugar levels go above the normal range, symptoms include:
Blurred or impaired vision: Abnormally high glucose levels in the blood can lead to swelling of the lens, which causes blurred vision.
The confusion which may lead to delirium: In hyperglycemia, although there may be a high level of blood glucose, it is not transported into the cells because of lack of insulin or insulin does not respond well to the body, so there is still no source of energy. The vital organs such as the brain don’t work properly due to insufficient energy.
Extreme thirst leading to excessive drinking: When the body loses fluids because of frequent urination in diabetes, the body secretes vasopressin which functions to activate the thirst mechanism and stimulate the kidneys to reabsorb water. The person responds by drinking a lot of water in order to replace lost fluids.
Frequent urination: With hyperglycemia, not all of the blood sugar can be reabsorbed and some of the excess blood glucose is secreted in the urine where it draws more water. The kidneys attempt to decrease blood glucose levels by excreting the excess blood glucose through the urine.
Headaches: In an attempt to get rid of the excess sugar, the body increases urine output. This increase in urination leads to dehydration and electrolyte imbalance that results in headaches.
Rapid or fast heartbeat: Because the body has no source of energy such as glucose, the heart compensates by speeding up the pumping of blood into the vital parts of the body.
Weakness or fatigue: Insufficient energy – due to the inability of glucose to be absorbed by the cells – leads to weakness and fatigue.
Sources and Citations: www.wikihow.com, Johnson, R., Nakagawa, T., 2013, Bupa’s Health Information Team, 2004, April,16 Moghul, S., 2013, June 23
INTRA 23 HERBS SOLUTION.
We believe that diabetes is an incurable disease and Intra cannot cure diabetes. On the other hand, long-term and regular use of Intra, together with the instructions of your attending physician, can bevery beneficial, as claimed by tens of thousands of satisfied clients in the 30 years that Intra has been on the market.
You have made your first step in building a successful business with Lifestyles. As such, it is an honour to send out this note of congratulations to you on your decision. We look forward to giving you the support you need on your journey to the top as you build, and grow a prosperous Lifestyles business and live better every day.
YOUR NEXT STEP TO SUCCESS
Now that you have joined the rank of a 20% Distributor you are now eligible for a promotion as a Direct Distributor. To qualify you need the following:
Personal Group Volume of 1,400 points
Concentrate now at building a intra herbal juice customer base network in you area ( and we will help You with international network):
Why?
Customers are the lifeblood of your Lifestyles Intra business, and that’s why I highly recommend you get good at finding, getting, and keeping customers.
intra juice customers
TIP.
If Your enrol new Member and he is a new one – You will receive 8% Fast Track Bonus and 10-20% wholesale Bonus!!!
Intra Lifestyles Income mlm
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incentives
Remember.
“It ALL starts with a DECISION . “
Success in MLM starts with s DECISION to succeed. Most never make a decision. They instead, make a choice to TRY the business. That is how the average think and engage this MLM business. Make a Decision to Succeed- and you will.
never quit
Do You have the Vision?
“Your Heart MUST be Connected to the Vision you have. ”
Your HEART is the REAL POWER in MLM Success. It must be connected to the Dream that you have for your business. You can do anything you want in MLM that you set your mind to, as long as it is Powered by the HEART! People will hear your words, but FEEL your heart. Connect it to the Dream.
Do You have a questions?
Please contact sponsor or us, and learn how you can achieve the next level of success.
Congratulations again on your promotion!
Sincerely,
Tomas Ing. Cincala & Regina Cincala, NMD UPLINE
DISTRIBUTOR ID: 12499042, Tomas Ing.Cincala
DISTRIBUTOR ID: 13980442, Regina Cincalova
The Global Intra Team
Tell Us how we can help You? We are grateful for the pleasure of serving you and meeting your Intra needs. Please use the Contact Form at https://intra-lifestyles.com/contact-us/ for any questions you might have regarding Lifestyles products, we’ll respond to your e-mail within 24 hours!
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Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, NutriaPLus, CardioLIfe and FiberLife in order to have healthy baby.Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
We strongly recommend long term usage of Intra and NutriaPlus. Plus CardiLife for couples, plus three months try FiberLife too, in order to “detox” Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.
These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!
Paul Kramer Product Guide Training Series – Synergistic Effect
TIPS to Boost Fertility
You shall change Your food habits ( balanced diet), add movement, positive thinking and let´s pray. Where are You living? Move out all toxic chemicals from Your home. And first, let Your body detox. No longer put garbage into Your body. Try to eat a lot of organic and natural food. The thing about the benefits of juicing and fresh juice( Intra can be part of ). It does wonderful things for our bodies. I know that if this worked for me, this can work for anyone. I am so happy and amazed. Please let us know, how are You doing…
Have Your daily servings of fruits and vegetables.
1. Folic acid is crucial for a healthy pregnancy because it produces DNA and protects the neural tube. Dr Glenville says women trying to get pregnant should take folic acid up to three months before conception – and she says men should take it too. “New evidence suggests that folic acid deficiency reduces fertility in men and may damage the DNA carried by sperm.” Buy Nature Made Folic Acid on Amazon. Proper folic acid levels are important for pregnancy and heart health.
2. Zinc is a supplement to boost fertility because it is vitally important for growth and proper cell division in a fetus. Zinc deficiency leads to reduced fertility, hormone imbalance, and increased risk of miscarriage. “Zinc is also needed for the proper development of sperm,” writes Dr. Glenville. “Research suggests that zinc deficiency in men causes a temporary but reversible reduction in sperm count and a reduced testosterone level; giving zinc to men with low testosterone levels increases sperm count.”
3. Selenium is a mineral that helps protect your body from free radical damage, which is very important for healthy cell division. Selenium deficiency in women has been linked to a higher risk of miscarriage. Selenium deficiency in men is associated with sperm that can’t move properly and are thus less likely to impregnate an egg. This fertility boosting supplement can make sperm more fertile.
The 4 Steps To Optimal Health
4. Essential fatty acids can help you get pregnant faster because they regulate reproductive hormones and boost your baby’s brain, eye, and central nervous system development. The prostaglandins in essential fatty acids have hormone-like functions and can help prevent blood from clotting inappropriately, which can prevent the risk of miscarriage. Men who have sperm problems have lower than normal levels of beneficial prostaglandins.
5. Vitamins B6 and B12 are supplements that boost fertility because they help the development and maintenance of a healthy immune system, and for cellular reproduction (respectively). Vitamin B6 deficiency may result in poor immune function, hormone imbalances, and various other problems – and taking Vitamin B6 can help regulate periods and increase fertility. Vitamin B12 can reduce the risk of miscarriage and raise a low sperm count. Your body doesn’t store B12, so it’s important to eat foods that increase fertility levels.
6. Vitamin E can help you get pregnant because it may reduce age-related ovarian decline in women. This fertility boosting supplement helps combat free radicals, which can lower sperm count (and if you want to get pregnant faster, you need as high a sperm count as possible!). Plus, Vitamin E deficiency can result in anemia and irritability. Add Vitamin K too.
7. Red clover is an excellent fertility herb primarily due to the high amounts of calcium and magnesium. These two minerals are believed to be of high importance in affecting a woman’s ability to conceive. Red clover contains every single trace element needed by the glandular system. As such, this alkalizing herb is probably the single most effective plant used for balancing of the hormones needed for conception to take place. Balancing the body acid/alkaline PH, and thereby, the uterus PH, goes a long way toward favoring conception.
8. Red Raspberry leaves, particularly the wild kind, are very high in calcium. Like Nettle and Red Clover, Red Raspberry leaves serve as a soothing uterine tonic and hence a very effective fertility herb. The fertility promoting effects of Red Raspberry are enhanced in combination with other herbs, particularly Red Clover. Other fertility boosting supplements“: L-Arginine, L-Carnitine, Co-Enzyme Q10,
The Antioxidant Power Of Intra & NutriaPlus
On a standardized scale, the power of Intra and Nutria together produce an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.
Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains antioxidants, Green Tea, Zinc, Selenium plus many more…
However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, CL, Fiberlife together.
NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.
Eating certain foods may help.
-Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate.
-Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract
-Trace Elements: zinc and selenium
If any of these fertility nutrients were included in low quantities or left out altogether, points were lost on this subscore.
There are no ingredients found in Intra and NutriaPlus that would prohibit pregnant or nursing. Please drink not more than one ounce per day and listen to your body.
HOW TO SAVE UP TO 30%?
It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.
NOTE:
Intra® was developed for this exact purpose using purified herbal extracts in relatively low dosage, balanced formulation. Many herbal experts recommend that high dosages of single herbs taken for only short periods of time. However, this does not apply with Intra Juice. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
Klub Gruberteam.Pokud řešíte nějaký problém v práci, osobním životě, v rodině, doma, na zahradě, v kolektivu, nebo chcete jen zdravěji žit, případně se zdokonalit v nějaké činnosti nebo ovládnout určitou dovednost, jste zde správně. Just register without obligation. You will gain access to thousands of courses in various subject areas. Lecturers are professionals. Click here and register.
Nabízíme obrovské rozšíření témat kurzů! Jejich podstatné části jsou zdarma. Stačí se nezávazně registrovat na tomto odkazu – klikněte zde. Získáte přístup k tisícům kurzů různých tématických oblastí. Lektory jsou profesionálové. Jde o videokurzy – učíte se z pohodlí gauče doma nebo z pohodlí své židle v kanceláři. Témata jsou z každodenního života, vybere si opravdu každý. Pokud řešíte nějaký problém v práci, osobním životě, v rodině, doma, na zahradě, v kolektivu, nebo chcete zdravě žit, případně se zdokonalit nebo ovládnout nějakou dovednost , registrujte se zde (stačí zadat email) a začněte teď. Free Courses.
A toto vše výše uvedené je jen jedna desetina z nabídky. Je tam toho tedy ještě desetkrát více. Zde jsme vyjmenovali jen ty hodně navštěvované videokurzy. Velká část tamního vědění a umění je zdarma. I když zakoupit si nějaký kurz můžete – z něčeho ten web žít musí. Ceny jsou však podle mne více než solidní. Zapátrejte, budete příjemně překvapeni.
Avšak i při vašem čerpání podstatného know-how vás nikdo nebude k žádným platbám nutit.
Přímý přístup zkratkou na osvědčené grubrovské kurzové bestsellery (rychločtení, paměť, koncentrace, úspěch v práci, zvládnutí prokrastinace, efektivní studium, psychická pohoda…) je ZDE.
¨Přečtěte si něco o studiu cizích jazyků”
Slabší angličtina některých našich nových ministrů má snadné řešení
Poznámka: Text podobného obsahu vyšel dříve Davidu Gruberovi na jeho blogu idnes. Tam však bez důležitého odkazu.
Na internetu byl článek o slabší angličtině některých ministrů naší nové vlády. Více či méně kriticky se vyjadřoval o Janě Černochové (obrana), Zbyňku Stanjurovi (finance), Marianu Jurečkovi (práce a sociální věci) a Martinu Baxovi (kultura).
Počet diskusních příspěvků pod článkem za pár dnů dosáhl úctyhodného čísla nad 1200.
Diskutující se v drtivé většině případů rozčilovali, co to je za pořádek. Často celkem logicky uváděli, že na mezinárodní úrovni se ani tak moc nepočítají oficiální jednání, kde je na jemné nuance jazyka i pro pokročilé znalce angličtiny potřebný tlumočník; ale že rozhodující prestiž a vyjednávací výsledky vznikají v kuloárech, mezi čtyřma očima, z rodících se osobních vztahů mezi ministry téhož resortu různých zemí.
Kdo neumí anglicky, je negramotný
No a v civilizovaném světě se dnes už poměrně všeobecně uznává: Kdo neumí anglicky, je negramotný. Kdo umí anglicky polovičatě, je polonegramotný. No, když jste zahraniční politik – kamaraďte se na mezinárodních setkáních s českým ministerským kolegou, kujte spolu spojenecké pikle, když on je polonegramotný… Co si pomyslíte? „On/ona je určitě z nějaké zaostalé země, kde se lidé do ministerských křesel dostávají všelijak…“
Diskutující pod článkem tedy byli většinou destruktivní. Sice oprávněně a logicky, leč destruktivní. Málokdo však byl konstruktivní, tedy hledající a nalézající řešení. A nenašel jsem (přes docela podrobné procházení té diskuse) nikoho, opravdu NIKOHO, kdo by konkrétně upozornil na následující věci. Na které tedy zde upozorňuji já.
Ministr, a vlastně i poslanec, soudce a každý významnější státní úředník, by se měl doučit anglicky (nejméně na úroveň C1) RYCHLE. Měl by si najít způsob, jak se naučit mnohonásobně rychleji než je obvyklé – při současné velké pracovní vytíženosti, při velké zaneprázdněnosti, častém cestování…
Renewal? How to Renew Your Lifestyles Membership and discount?
Dear Member.
Thank You for the interest in Intra Lifestyles herbal Drink. Did You received this letter?
Intra Lifestyles Membership Expiry Date.
Dear Lifestyler.
Our records show that your Lifestyles membership will be due for renewal. You can either contact your local Lifestyles office to renew, or you can renew in the Shopping Cart during your next product order.
Best wishes
Lifestyles GN ( Local Office)
Please note you have not yet renewed your membership for the year. It is very important to renew your Distributorship/Membership before your expiry date in order to enjoy your distributor’s qualifications and benefits continuously. Contact us or your sponsors, local office, or up lines for help.
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THANK YOU WE ARE SENDING YOUR INTRA ORDER…
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Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase. We are grateful for the pleasure of serving you and meeting your Intra needs.
Lifestyles Intra Prices: Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores.
Frequently Asked Questions About Intra Lifestyles in Malta
Where can I buy Intra Lifestyles brand online at the lowest price in the Malta?
Lifestyles Online Shop is the best online shopping platform in the Malta where you can choose to buy from the largest selection of original Intra Lifestyles products.
What are the top Intra Lifestyles products available on Lifestyles SHOP?
Lifestyles helps you to shop online and delivers Intra Lifestyles products to your doorstep. The best sellers after considering the top product reviews, rankings and benefits are: Intra Herbal Juice, NutriaPlus, Cardiolife and Fiberlife.
Does Lifestyles Online Shop have 100% authentic and legit Intra Lifestyles products online?
Online Lifestyles Shop is owned by Intra Lifestyles GN, Lifestyles Euro and all products made directly by Lifestyles GN Canada. They have a dedicated team who specialise in quality control delivery. We also provide a free 14 days return policy along with 24/7 customer support experience.
How to save? How to Join and SAVE UP TO 30%?
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In this article, we’re breaking down everything you should know about gout.
What is gout?
Gout is a type of arthritis. Small crystals form inside and around the joints, which can cause sudden, severe pain. There may also be some swelling.
Sometimes a gout attack may start suddenly, while at other times it can be caused by things such as:
A high temperature
Becoming dehydrated
Drinking too much alcohol
Eating a large meal with a lot of fat
Suffering an injury in a joint
Taking medicines for high blood pressure, or diuretics
A gout attack may last for days or weeks, but no matter how long it is, you should seek treatment as soon as you notice any of the symptoms listed below.
What are the symptoms of gout?
Sudden, severe pain in a joint.
Swollen red skin on and around the painful joint.
Hot skin on or around the joint.
Fingers, knees, ankles and toes are commonly affected, but any joint can experience symptoms of gout.
The length of time between gout attacks can be weeks, months or years. Most people with gout experience multiple flare-ups throughout the years. If someone gets lots of flare-ups, it’s known as chronic gout.
You may have an infection if:
The pain becomes even more severe.
You have a high temperature, but you’re shivering.
Contact your primary care provider if you have any of these symptoms. Getting treatment quickly can minimize any damage caused by the infection.
Who is likely to get gout?
People are more likely to get gout if they:
Are male and over the age of 30. Are overweight.
Drink excessive amounts of alcohol, particularly beer or spirits.
Eat excessive amounts of red meat or seafood.
Have one or more of the following health conditions:
Diabetes, High cholesterol, High blood pressure, Osteoarthritis
Problems with their kidneys, Have been through the menopause
Have family members who have gout (particularly close relatives)
Have had surgery, Have had a recent injury
Take diuretics or medication for high blood pressure
Gout is caused by the build-up of uric acid, which is a byproduct of purines in the blood. Your body gets rid of uric acid when you go to the bathroom. Both these substances are normal, but uric acid can build up in your blood if your body makes too much of it, or if your kidneys don’t function well. Uric acid forms tiny crystals in and around your joints if too much of it builds up. This is what causes the pain and swelling.
Does gout cause any complications?
There are a few possible complications of gout, some physical and some mental.
Joint damage
Perhaps unsurprising, considering how gout affects the joints, frequent flare-ups can lead to joint damage, especially if the gout goes untreated. If the damage is severe, you may need surgery.
Kidney stones
As well as leading to gout, high levels of uric acid can also cause kidney stones to form. Kidney stones are made of minerals and salts which have crystalized and stuck together to form hard deposits.
Kidney stones can make passing urine painful, and you may feel like you need to go to the bathroom more often. Other symptoms include severe pain in the side, back, lower abdomen and groin; blood in the urine; cloudy urine; nausea and vomiting.
Sometimes kidney stones can be passed naturally, which can be uncomfortable and even cause pain. At other times, surgery may be needed to remove them.
Tophi
Tophi are small, white lumps. They form under the skin, and are a result of the build-up of the crystals that form around your joints when you have gout. You’re more likely to get them if you suffer from chronic gout.
Tophi normally form around:
Ears
Elbows
Fingers
Forearms
Heels
Knees
Toes
Sometimes they can be painful, but not always. They may become inflamed and produce discharge, in which case they need to be treated. Inflamed or particularly large tophi may be surgically removed to prevent joint damage. Smaller tophi can be shrunk using a combination of medication and lifestyle changes, of which we’ll discuss more later.
Erosions
Gout can cause bone erosion. When parts of the bone have been eroded, your joint will typically have issues functioning correctly. You may need surgery to correct the issue. One study found that 44% of patients with gout also had bone erosions. Bone erosions were more likely to be seen in those who were older, had had gout for longer and had tophi present.
Anxiety or depression
The symptoms of gout can make it difficult to go about your everyday life. This, in turn, can affect your mood, and in more serious cases may lead to a mental health condition, such as an anxiety disorder or depression.
Anxiety and anxiety disorders
Anxiety is a normal emotion for us, where we might feel tense and worried. An anxiety disorder, on the other hand, involves more than temporary worry. According to the American Psychological Association, an anxiety disorder is characterized by “recurring intrusive thoughts or concerns. They [people with anxiety disorders] may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness, or a rapid heartbeat.”
Speak to your doctor if you notice:
You feel constantly on edge
You’re finding it difficult to concentrate
You feel restless and irritable
You’re isolating yourself from family and friends
You’re avoiding situations which make you feel anxious
They’ll be able to offer you support, such as referring you for talk therapy, which is also known as psychotherapy. Talk therapy is a way for patients to identify and discuss emotional issues with a mental health professional, as well as create strategies to deal with them. Research shows that talk therapy is one of the most effective ways to treat an anxiety disorder, but it can also be useful for those who need a safe, confidential space to talk about their feelings and worries.
Depression
The American Psychological Association defines depression as “extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can cause physical symptoms such as pain, weight loss or gain, sleeping pattern disruptions or lack of energy. People with depression may also experience an inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide.”
Speak to your doctor if you notice:
You feel sad or have a low mood for more than a few days
You feel hopeless
You have low self-esteem
You feel tearful
You feel guilty
You feel irritable
You lose motivation
You lose interest in activities that you usually enjoy
You’re indecisive
You have thoughts of harming yourself
You have suicidal thoughts
Get help from a medical professional as soon as possible if you have suicidal thoughts. You can call or text 988 to reach the 998 Suicide & Crisis Lifeline and receive emotional support. They also offer a chat service called Lifeline, and a Spanish-language phone line. All these services are free, confidential, and available 24/7.
Your doctor will be able to support you by referring you for talk therapy, where you can discuss your experience with a mental health professional. They may also prescribe antidepressants, a type of medication which reduces the symptoms of depression. There are many types of antidepressants available, so your doctor will prescribe one depending on what other medical conditions you have and which medications you already take.
How to treat gout
Can gout be cured? Gout is an incurable condition, but fortunately there are effective ways in which a doctor can treat the symptoms. While treatment is normally required throughout your life, it can sometimes be so effective that it prevents you from having any more gout attacks, as long as you continue to follow your program.
Seeing a doctor
It’s important to see your primary care provider if you have symptoms of gout. They’ll be able to refer you to someone who can diagnose it, or they may identify a condition which has similar symptoms (for example, infected joints). Either way, your doctor will be able to advise on the best treatment and management of your condition.
You can help your doctor by making note of the following before your appointment:
Your symptoms, when they started, and how often you experience them
Whether anything seems to trigger your symptoms
Any other medical conditions you have, and whether you’re taking an medications or supplements for them
Whether there’s history of gout in your family
Your typical diet and alcohol intake
Any recent changes in your life (for example, something that may cause extra stress)
Any questions you have for the doctor
This will help you remember everything you want to tell them.
You’ll likely be referred to a rheumatologist. Rheumatologists specialise in diagnosing and treating conditions (including gout) which affect the muscles, bones, joints, ligaments, and tendons. You can also find a rheumatologist using the American College of Rheumatology database.
The rheumatologist may:
Carry out a blood test to measure how much uric acid is in your blood.
Scan the affected joint(s). An ultrasound and dual-energy computerized tomography (DECT) can find urate crystals in joints, while X-rays are used to investigate other possible causes of joint inflammation.
Use a needle to take a sample of the fluid inside the joint so it can be tested for the amount of uric acid present.
Once you have a diagnosis, your primary care provider will be able to help you manage your gout.
If you’ve been diagnosed with gout
See your primary care provider if you have a gout flare-up and the medication you’ve been prescribed doesn’t start working within two days.
Treating gout
Gout can be treated and managed with medication. There are two types of medication: one reduces pain and inflammation, and one lowers the amount of uric acid in your blood.
Examples of gout medication which reduces pain inflammation:
Colchicine, such as Colcrys, Gloperba and Mitigare. It decreases swelling and the build-up of uric acid.
Corticosteroids, such as Prednisone. This type of medication reduces inflammation and can be given to you as pills or an injection.
Nonsteroidal anti-inflammatory drugs (NSAIDs). Some of these are available over the counter (Ibuprofen, Naproxen Sodium), while others are stronger and therefore only available on prescription (Indomethacin, Celecoxib). They reduce inflammation.
Examples of gout medication which lowers the amount of uric acid in the blood:
Allopurinol and Febuxostat, which both limit the amount of uric acid the body makes.
Probenecid, which improves the removal of uric acid from the body.
During a gout flare-up, there are things you can do to stay as comfortable as possible, including:
Take your medication as you’ve been instructed to. Some people find it helpful to store it in a dosette box, in which you can organise your pills by day (and sometimes by times within that day). This makes it easier to see whether you’ve taken what you need to.
Don’t put any pressure on the affected joint. Raise it if possible – for example, if the gout attack is in your knee then sit with your foot up.
Apply something cold to the affected joint, such as an ice pack or bag of frozen food wrapped in a towel. Keep your cold pack on the joint for up to 20 minutes at a time (any longer and you risk damaging the skin).
Try to keep your duvet off the affected joint when you go to bed, as this can apply unwanted pressure.
By seeking medical treatment, you can deal with the symptoms to relieve the pain and pressure of gout.
How to manage gout?
Gout can affect your daily activities. Luckily, self-management strategies can be used in conjunction with the medications previously mentioned to manage the condition, prevent flare-ups and improve your quality of life. For example, there are dietary and lifestyle changes you can make. Let’s look at some of these below.
Vegetables, including dark greens, red and yellow vegetables, beans, peas and lentils
Fruits of all types
Grains, especially whole grains
Dairy products, including low-fat milk, yogurt and cheese, or fortified dairy alternatives
Sources of protein, including lean meat, poultry, eggs, beans, peas, lentils, nuts and seeds
Oils, including vegetable oils
A healthy diet also limits the level of sugar, sodium and saturated fat consumed.
There are some foods it’s better for people with gout to avoid, as they may cause a flare-up. These include:
Red meat, such as beef, lamb and pork
Organ meat, such as kidneys and liver
Seafood, particularly anchovies, mussels, sardines, scallops, trout and tuna
These foods are high in purines. Purines cause the formation of uric acid when they break down in the blood, and too much uric acid can lead to gout.
One result of a healthy diet is weight loss, which can be beneficial for those with gout as it relieves pressure from the joints, especially the hips and knees.
Stay hydrated
Drinking plenty of fluids is important for humans for many reasons. Your body needs water in order to:
Get rid of waste
Regulate your temperature
Lubricate your joints
Protect tissues
Without water, your body can’t function properly. You’ll feel tired and dizzy, and may have a dry mouth and a headache.
Water is best for hydration, but other options include milk and herbal teas. If you prefer a little more flavour, you can add fruit like lemon or lime. But limit sweet drinks like soda, as these contain a lot of sugar.
There’s no clear answer on how much water you should drink each day, as it can vary depending on your health and activity levels. As a guide, the U.S. National Academies of Sciences, Engineering, and Medicine state the adequate amount of water per day is:
3.7 liters for men
2.7 liters for women
Limiting alcohol intake is also very important for gout sufferers, because alcohol is a source of purines. In particular, beer and hard liquor have large stores of purines. Studies have shown that alcohol can be a trigger for a gout flare-up, although lifestyle factors were more of an influence among those with early onset gout (i.e. those who were diagnosed with gout before the age of 40).
The Mayo Clinic recommends moderate alcohol intake, which they define as:
Up to one drink per day for women of all ages
Up to two drinks per day for men ages 65 and younger
Up to one drink per day for men older than 65
One drink is:
One 12-ounce (oz.) glass of beer with 5 percent alcohol by volume (ABV)
One 8- to 9-oz. glass of malt liquor with 7 percent ABV
One 5-oz. glass of wine with 12 percent ABV
One 1.5-oz. shot of distilled spirits with 40 percent ABV
It may seem counterintuitive to exercise when you have a condition that affects your joints, but physical activity is hugely beneficial to your overall health. It strengthens your bones and muscles, lowers blood pressure and cholesterol, reduces the risk of illnesses like heart disease and stroke, improves brain health and can help you do everyday activities more easily.
The key is to avoid exercise which puts a lot of pressure on your joints, and instead try low-impact activities. Walking, cycling and swimming are all good for anyone with joint issues for this reason.
Stay in touch with your doctor
Continue taking your medication
It may be tempting to stop taking medication if your symptoms have stopped. However, it’s important to keep taking it as directed, as the medication is what keeps uric acid levels at low enough levels to prevent a gout flare-up.
Your doctor will be able to help you follow your recommended treatment plan and answer any questions you might have, as well as monitoring your general health.
With careful management, people with gout can still lead full, active lives. Take action today to improve your quality of life and stay on top of your health and well-being.
Thank you for your interest in Lifestyles Intra Juice & Business Training for global team members. In keeping with our promise to support you in your business, we have launched our Training Pages online. Training programs of Lifestyles GN ( YOU have Training section in your PBC) and Lifestyles GN are improving, but you are still definitely expected to hit the ground with our basic guide on our System (YOUR SUCCESS), Wealth, Health and Compensation Plan (YOUR MONEY).
Please carefully read our Guide STEP 1 – STEP 8 on how to START your own online business and sell Intra Juice online 24/7 today. Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how!
The Internet is changing the way people live and work forever. The ideas of traditional businesses as we know them are disappearing; making way for new methods of wealth creation and time freedom. Today, the speed and technology of the Internet have REVOLUTIONIZED the referral marketing industry, also known as Network Marketing or Multi-Level Marketing (MLM), making it possible to achieve financial freedom and more working part-time from the privacy of your own home with the great Online Business 24/7 globally. Learn how you could earn an extra $1,000, $5,000, or even $10,000+ per month PART TIME working from home. How can we be so sure? Because thousands are doing it! Because we are doing it and we work with you at each step, teaching you to do the same. It’s A Shame For You Not To Make Good Money When Other People Do It So Easily.
Did you ever drive by million-dollar homes and wonder how those people got to be so successful? (We did!) Didn’t you want to just go up and ring their doorbell and ask them how they became so wealthy? We wondered if they were just luckier or maybe worked harder, but we were amazed when we discovered the truth: THEY JUST KNOW MORE THAN US AND WORKED SMART. It’s all about knowledge and teamwork. Anyone that might be more successful than you just knows a little more. KNOWLEDGE IS POWER. All you have to do is learn. This web site is the doorway to your opportunity.
“When the student is ready, the personal $uccess mentor appears.”
Think Success! Think I – N – T – R – A
Singing is Healthy! Log in to your PBC and get Lifestyles Intra songs today.
There’s an increasing amount of evidence that singing releases endorphins, serotonin and dopamine – the ‘happy’ chemicals that boost your mood and make you feel good about yourself. … Singing also counts as an aerobic activity as it introduces more oxygen into the blood leading to better circulation – and a better mood.
Research has shown that singing can be good for you on many levels. It may help lower stress, boost immunity and lung function, enhance memory, improve mental health, and help you cope with physical and emotional pain.
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All you need to do is purchase a minimum of 150 pts. (Intra = 35 pts, Nutria Plus / FibreLife = 30 pts) on a monthly basis within the period of the 8th to the 21st of the month.
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Many people have spent a decade or farther away from their friends and families in order to earn enough money for their loved ones. Because of this, some of them have saved enough money to be considered as a potential capital for a local business or investment back in the HOME.
Investing in a small business
Investing in a small business is definitely a good idea, especially if you wish to retire and still have a steady source of income.
* IF YOU HAVE BIG DREAMS, & YOU WANT TO HAVE FINANCIAL FREEDOM, JOIN OUR TEAM IN LIFESTYLES, & YOUR LIFE WILL BE CHANGED FOR THE BETTER!!!
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If the answer is yes, contact us and explore a better way to secure not only your future but also the future of your children.
People around the world, just like you, are taking advantage of our proven Lifestyles GN Business Opportunity. Some are building new avenues of wealth and financial independence, while others are looking to supplement their income.
The Lifestyles Opportunity has created several self-made millionaires and has improved the health of millions worldwide. With Lifestyles, you will benefit from a business built on our industry leading products. Not only will you enjoy improved health by using Lifestyles products, you will also experience personal growth and fulfillment as you progress through Lifestyles Distributor Career and Compensation Plan.
Lifestyles is an established and secure company that you can partner with in complete confidence. Join the Lifestyles family today and be a part of one of the most respected businesses in the industry, recognized as a world leader in building success through health and wealth. Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future? We can help you get there!
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Adding the right produce, nuts, and seeds to our diet is our top strategy for good mental health. Fresh produce like kale, berries, and mushrooms can curb symptoms of depression.
Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, caffeine, and sugar from my diet. I also started eating fresh produce throughout my day and made the commitment to hit the grocery store a few times a week.
As a result, I feel more emotionally resilient and less vulnerable to the impact of stress and drama on my mood.
1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.
“These foods help prevent the cancerous transformation of normal cells and keep the body armed and ready to attack any precancerous or cancerous cells that may arise,” he writes. Leafy greens fight against all kinds of inflammation, and according to a study published in March 2015 in JAMA Psychiatry, severe depression has been linked with brain inflammation. Leafy greens are especially important because they contain oodles of vitamins A, C, E, and K, minerals, and phytochemicals. NutriaPlus can be the right product too.
2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.
3. Avocado: Its Oleic Acid Gives You Brainpower
You can eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.
4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.
5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.
6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.
“Eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why a food that can prevent cancers of the gut would also benefit your mood.
7. Tomatoes: Packed With Depression Fighters
You can try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.
Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy, and therefore stabilizes mood.
8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you … smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains. You can try the dietary fiber or Lifestyles FiberLife.
9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.
Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”
10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.
Important: The views and opinions expressed in this article are those of the author and not Everyday Health.
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We are seeking distributorsworldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
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Once your health care provider finds out why you are forming stones, he or she will give you tips on how to prevent them. This may include changing your diet and taking certain medications. There is no “one-size-fits-all” diet for preventing kidney stones. Everyone is different.
Your diet may not be causing your kidney stones to form. But there are dietary changes that you can make to stop stones from continuing to form. Below are some tips.
If you are not producing enough urine, your health care provider will recommend you drink at least 3 liters of liquid each day. This equals about 3 quarts (about ten 10-ounce glasses). This is a great way to lower your risk of forming new stones. Remember to drink more to replace fluids lost when you sweat from exercise or in hot weather. All fluids count toward your fluid intake. But it’s best to drink mostly no-calorie or low-calorie drinks. This may mean limiting sugar-sweetened or alcoholic drinks.
Knowing how much you drink during the day can help you understand how much you need to drink to produce 2.5 liters of urine. Use a household measuring cup to measure how much liquid you drink for a day or two. Drink from bottles or cans with the fluid ounces listed on the label. Keep a log, and add up the ounces at the end of the day or 24-hour period. Drink enough fluids each day, how?Read more…
Use this total to be sure you are reaching your daily target urine amount of at least 85 ounces (2.5 liters) of urine daily. Health care providers recommend people who form cystine stones drink more liquid than other stone formers. Usually 4 liters of liquid is advised to reduce cystine levels in your urine.
Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water. We recommend long term usage of Intra.
There are several organs that expulse invading toxins from our remarkable organism – the human body. The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food. The liver makes the most serious “decisions” in food absorption. The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions. Read more…
Reduce the amount of salt in your diet.
This tip is for people with high sodium intake and high urine calcium or cystine. Sodium can cause both urine calcium and cystine to be too high. Your health care provider may advise you to avoid foods that have a lot of salt. The Centers for Disease Control (CDC) and other health groups advise not eating more than 2,300 mg of salt per day. The following foods are high in salt and should be eaten in moderation:
Cheese (all types)
Most frozen foods and meats, including salty cured meats, deli meats (cold cuts), hot dogs, bratwurst and sausages
Canned soups and vegetables
Breads, bagels, rolls and baked goods
Salty snacks, like chips and pretzels
Bottled salad dressings and certain breakfast cereals
Pickles and olives
Casseroles, other “mixed” foods, pizza and lasagna
Canned and bottled sauces
Certain condiments, table salt and some spice blends
The main causes of chronic kidney disease are diabetes and high blood pressure, please control them.
Eat the recommended amount of calcium.
If you take calcium and magnesium supplements, make sure you aren’t getting too much calcium. On the other hand make sure you aren’t getting too little calcium and magnesium either. Talk with your health care provider or dietitian about whether you need supplements. Good sources of calcium to choose from often are those low in salt. Eating calcium and magnesium-rich foods or beverages with meals every day is a good habit. There are many non-dairy sources of calcium, such as calcium-fortified non-dairy milks. There are good choices, especially if you avoid dairy.
You can usually get enough calcium from your diet without supplements if you eat three-to-four servings of calcium-rich food. Many foods and beverages have calcium in them. Some foods and beverages that might be easy to include on a daily basis with meals are:
Add Magnesium rich foods
Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg . However, eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium: Dark Chocolate, Nuts, Whole Grains, Fatty Fish( salmon, mackerel and halibut), Avokados, Legumes, Seeds, Tofu, Bananas, Leafy greens.
Eat plenty of fruits and vegetables.
Eating at least five servings of fruits and vegetables daily is recommended for all people who form kidney stones. Eating fruits and vegetables give you potassium, fiber, magnesium, antioxidants, phytate and citrate, all of which may help keep stones from forming. A serving means one piece of fruit or one potato or one cup of raw vegetables. For cooked vegetables, a serving is ½ cup. If you are worried you may not be eating the right amount of fruits and vegetables, talk to your health care provider about what will be best for you.
Eat foods with low oxalate levels.
This recommendation is for patients with high urine oxalate. Eating calcium-rich foods (see table above) with meals can often control the oxalate level in your urine. Urinary oxalate is controlled because eating calcium lowers the oxalate level in your body. But if doing that does not control your urine oxalate, you may be asked to eat less of certain high-oxalate foods. Nearly all plant foods have oxalate, but a few foods contain a lot of it. These include spinach, rhubarb and almonds. It is usually not necessary to completely stop eating foods that contain oxalate. This needs to be determined individually and depends on why your oxalate levels are high in the first place.
Eat less meat.
If you make cystine or calcium oxalate stones and your urine uric acid is high, your health care provider may tell you to eat less animal protein.If your health care provider thinks your diet is increasing your risk for stones, he or she will tell you to eat less meat, fish, seafood, poultry, pork, lamb, mutton and game meat than you eat now. This might mean eating these foods once or twice rather than two or three times a day, fewer times during the week, or eating smaller portions when you do eat them. The amount to limit depends on how much you eat now and how much your diet is affecting your uric acid levels.
Medications
Changing your diet and increasing fluids may not be enough to prevent stones from forming. Your health care provider may give you medications to take to help with this. The type of stone and the urine abnormalities you have will help your health care provider decide if you need medicine and which medicine is best. Common medications include:
Thiazide diuretics
are for patients who have calcium stones and high levels of calcium in their urine. Thiazides lower urine calcium by helping the kidney take calcium out of the urine and put it back in the blood stream. When taking thiazides, you need to limit how much salt you take in, as these medications work best when urine sodium is low.
Potassium citrate
is for patients with calcium stones and low urinary citrate, and for those with uric acid and cystine stones. Potassium citrate makes the urine less acidic or more alkaline (basic). This helps prevent cystine and uric acid stones. It also raises the citrate level in the urine, helping to prevent calcium stones.
Allopurinol
is frequently prescribed for gout, which is caused by high uric acid in the blood. Allopurinol not only lowers the level of uric acid in the blood but also in the urine, so it may also be prescribed to help prevent calcium and uric acid stones.
Acetohydroxamic acid (AHA)
is for patients who produce struvite or infection stones. These stones form because of repeated urinary tract infections (UTI). AHA makes the urine unfavorable for struvite stones to form. The best way to prevent stuvite stones is to prevent repeated UTIs caused by specific types of bacteria and to completely remove the stones with surgery.
Cystine-binding thiol drugs
are used only for patients who form cystine stones. These medications (d-penicillamine or tiopronin) bind to cystine in the urine and form a compound that is less likely than cystine to crystallize in the urine. This drug is used when other measures fail, such as raising fluid intake, reducing salt intake or using potassium citrate.
Vitamin supplements and kidney stones
Yes. They should be used carefully as some can increase your risk of forming kidney stones. Your health care provider and a dietitian may be good sources of information about over-the-counter nutritional supplements.
Our Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water with lemon. We recommend long term usage of Intra, FiberLife, CardioLife and NutriaPlus.
Today’s hectic times add to great stress and anxiety. And maintaining mental health and well-being in the 21st century can be a bit tricky around technology, social networking, and information. How to improve the psyche and get rid of stress and anxiety? How to be mentally cool?
Mental well-being is more important today than ever before. But achieving it is not easy, the pressure is on us from all sides – work, partners, family. Nevertheless, we should learn to slow down and enjoy life, not be constantly stressed and try to get rid of the anxiety we feel. How to do it?
What causes stress or anxiety?
There are many causes of stress and anxiety. For each person, the trigger can be something different. In general, however, there are several common factors that are the most common cause of our mental discomfort:
Death of a loved one,
Loneliness,
Problems at work, in relationships, in the family,
Financial problems,
Environmental pressure (at work, in a family relationship).
But the feeling of frustration and sadness is also evoked by various physical variables, for example, you do not like yourself, you feel fat, too thin, unsightly. Appearance is often the trigger for depression and eating disorders, especially in women, but men are no exception. It is also very important how our surroundings look at us. If our parents keep telling us that we are incompetent, we will feel that way, even though it is not true.
Social isolation, rejection, various traumas, or lack of sleep and physical activity will not add to your well-being either.
Don’t be afraid to see a therapist or psychologist
Most important of all, it’s the realization that you either need help or just need to testify. Today, a visit to a therapist or psychologist is no longer taboo and you do not have to be afraid to seek their help. And not just when you’re not feeling well. The therapist can advise you even in difficult life decisions and guide you.
Tips on how to improve your PSYCHO
There are many tips and advice that can help you improve your mood, calm your mind and be mentally well.
1. Stay in touch
Building good relationships with family, friends, colleagues is important. A lot of bad things come from bad interpersonal relationships, so surround yourself with people you love with whom you share the same interests – partners, family, friends. Try to spend time with them and talk to them for a while. Good relationships at work are a crucial factor because we spend most of the day at work. You don’t have to be friends with everyone, but as far as possible, avoid quarrels and unnecessary conflicts. And if you feel exhausted and without energy after a hard day’s work, call your friends or family and talk, keep in touch with them.
TIP: If you think that someone around you is more likely to suck the energy out of you and have a negative effect on you, it is often better to reduce or break contact with such a person.
2. Be active
It is well known that physical activity has a significant effect on the psyche. So if you spend most of the day at the table and do not move too much, then you will come home and sit down again for a TV, for example, you will not please your mental health. Rather go for a walk, jogging, or work out in the fitness center. It does not have to be a demanding movement or activity, it is important that you move. Find an activity that you enjoy and try to do it regularly, whether it’s just a small change in an experienced routine or a big decision to run a marathon. How about replacing the elevator with stairs, go to work by bike or on foot. There are really a lot of possibilities.
In addition, sports are a great way to get rid of stress. Physical activity reduces the production of cortisol, the so-called stress hormone, and also flushes out chemicals from our body that promote a positive mood. Eliminate symptoms of stress such as an upset stomach, poor sleep, poor lifestyle, and get comfortable.
3. Have time for yourself
Finding time during the day just for yourself is not as difficult as it may seem at first glance. Although many say that we do not catch up and do not have time, there are always a few minutes that we can set aside only for ourselves. Having time for yourself is really important, so try to find at least 15 minutes a day, ideally more to devote yourself to and what you enjoy, whether it’s a walk, reading a good book, meditating, or just sitting in the garden. or in the park and enjoy the present moment.
Find an activity that entertains and fills you, brings you happiness and well-being, and in which you relax. It can really be anything from reading to embroidery. Meditation or various breathing techniques are also a great way to get rid of stress. Also popular is the method of mindfulness, which involves realizing the present moment, how our thoughts affect our behavior and actions.
4. Eat Healthy
Food, like physical activity, is an important element of our mental health. If you usually eat unhealthily in fast food and consume alcohol, you probably won’t be very mentally well. Eating habits significantly affect our emotions and how we feel.
It is important to eat regularly, at least 3 times a day. Avoid foods with fast sugars, which will cause the blood glucose to rise rapidly and then fall rapidly, making us feel hungry. It is a hunger that makes us feel nervous, frustrated, irritated, and much faster than we fall into a bad mood. Eat a balanced diet, treat yourself to plenty of vegetables, try not to miss breakfast. Follow the drinking regime and drink a sufficient amount of the best clean water. Also, try to limit your intake of caffeine and alcohol.
5. Treat yourself to a good night’s sleep
The body’s sleep serves to regenerate, if we do not have enough of it, we will be tired and therefore also moody. Therefore, enjoy at least 7-8 hours of sleep. It is ideal to go to bed at the same time every day and also wake up at the same time. Put down the phone at least an hour before bed, turn off the TV and computer, and you better read, listen to relaxing music, take a bath, or try breathing exercises or meditation. Not only in the summer months, pull blinds or shutters in the bedroom.
6. Accept yourself
It is really difficult to accept who we are, but it is not impossible. Believe that if you accept and love yourself, you will be relieved. Find what you are good at and accept your uniqueness. Do not succumb to negative thoughts. Learn new things, discover new places, people. That you will underestimate yourself, constantly saying that you are not good enough, or standing in front of a mirror and looking for imperfections damages your mental health. If you have been carrying trauma for a long time, for example, your classmates have told you that you are not good or you have not received enough recognition from your parents, talk about your feelings, whether it is a friend or a professional.
Source: Google.com, Dana Grof – Silnezdravi, Facebook.com, Yahoo.com
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Contact:
Lifestyles USA 8100 Keele Street Vaughan, Ontario Canada L4K 2A3
As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets. Order online.
Intra – Precise Formulation of 23 Botanical Extracts
» V roku 2005 získala Intra prestížne ocenenie “Healthy Life and Food – Ecolife”
Intra je najznámejší a najpredávanejší produkt spoločnosti Lifestyles. Intra je vyvážená zmes, ktorú tvoria liečivé rastliny a byliny, korienky byliniek a kôry stromov, pestované v ekologicky čistých oblastiach sveta. Účinok výťažkov liečivých rastlín a bylín, ktoré Intra obsahuje, je preverený stáročiami a skúsenosťami mnohých generácií. Liečivé rastliny Intra je prírodný doplnok zdravej výživy, ktorý obsahuje celý rad základných živín, chýbajúcich v našej každodennej strave. Intra pomáha ľudský organizmus uviesť do rovnováhy a posilniť jeho imunitu a správne fungovanie.
Vývoj Intry trval takmer 10 rokov a podieľali sa na ňom najlepší vedci a znalci bylín a liečivých rastlín, ktorí sa opierali o receptúry stáročiami overených herbárov, ako i o najmodernejšie vedecké poznatky v oblasti detoxikácie ľudskej buňky a orgánov, spôsobenej nedostatkami vo výžive.
Celkovo je v Intre 23 druhov liečivých extraktov, rozpustených v prírodnej hruškovej alebo hroznovej šťave. Intra je k dispozícii i vo forme kapsulí, ktoré sú rovnako účinné a vhodné najmä pri častejšom cestovaní. O kvalite výrobku Intra svedčia medzinárodné ochranné známky COR 341 (kosher), GMP a HACCP, ktoré sú celosvetovo považované ako záruka čistoty, kvality pestovania, zberu a spracovania produktu.
Legislatívne je Intra zaradená do kategórie potravinových doplnkov, preto sa môže užívať bez konzultácie s lekárom. Intru je možné podávať deťom od dvoch rokov, môžu ju užívať tehotné ženy i dojčiace matky. Skúsenosti s užívaním Intry ukazujú, že môže priaznivo pôsobiť i v prípadoch, kedy lieky klasickej medicíny nepomohli. Objednávky online.
Liečivé účinky liečivých rastlín
Základnou úlohou zmesi liečivých rastlín je zbaviť organizmus toxických látok, regenerovať ho, dodať mu potrebnú energiu, rovnováhu, posilniť imunitný systém a pôsobiť tak ako prevencia proti civilizačným chorobám. Intra tiež spriechodňuje a čistí systém cievny. Pri jej užívaní sa zvýši výkonnosť, zníži únava a obnoví vitalita organizmu. Intra pôsobí i preventívne, nakoľko Intra detoxikuje organizmus a zbavuje ho rôznych škodlivín.
Komplex biologicky aktívnych látok a rastlín može pomocť pri celom rade zdravotných problémov: astma, ochorenia dutín, alergie, angína, artritída, reumatizmus, kŕčové žily, hemoroidy, poruchy krvného obehu, problémy močových ciest a obličiek, dna, problémy so stolicou, menštruačné problémy, menopauza, osteoporóza, ekzémy, migréna, depresie, problémy s pečeňou, lupienka, cukrovka.
Intra nenahradzuje liečebné postupy klasickej medicíny ale bežnú liečbu efektívne dopĺňa. Intra dodáva organizmu komplex biologicky aktívnych látok, ktoré podporujú a posilňujú jeho imunitný systém.
Pri výskume účinkov liečivých rastlín a klasických syntetických liekov bola medzi prípravkami toho istého liečebného zamerania výrazná súčinnosť. Užívanie preparátu liečivých rastlín Intra súčasne s liekmi klasickej medicíny častokrát vedú k následnému zníženiu dávok liekov. Pri liečbe akútnych a ťažkých chorobných stavov, je vhodné klasickú liečbu kombinovať s užívaním Intry, pretože Intra dodáva organizmu komplex biologicky aktívnych látok, ktoré výrazne podporujú imunitný systém organizmu, čo chemicky vyrobený liek nedokáže.
V produktoch spoločnosti Lifestyles sa spájajú moderné výrobné postupy s tradičnou múdrosťou a skúsenosťami nadobudnutými za niekoľko stáročí.
Save 10% (10.50 US$) on Single Order ( 3 x Intra) plus receive up to 7 Free Intra per year with our Loyalty Programs( See Program Details).
You pay an application fee of US$5
Intra Trio Liquid (3 Bottles) with 0% discount: 105.00 US$
Less 10% Discount: 10.50 US$
Intra Trio Liquid (3 Bottles) with 10% discount: 94.50 US$
Shipping and Handling: 20 US$
Total: 114.50 US$
Join as a Lifestyles Distributor to enjoy 20% – 30% discount:
QUALIFICATIONS:
You pay an application fee of US$40
BENEFITS:
Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase. The discount level is accumulative and without a time limit. (i.e. once you achieved the 30% level, you will never drop back to 25%.B
Save 20% (21.00 US$) on Single Order ( 3 x Intra) plus receive up to 7 Free Intra per year with our Loyalty Programs.
You pay an application fee of US$40
Intra Trio Liquid (3 Bottles) with 0% discount: 105.00 US$
Less 20% Discount: 21.00 US$
Intra Trio Liquid (3 Bottles) with 20% discount: 84.00 US$
Shipping and Handling: 20 US$
Total: 104.00 US$
Save 20% (27.00 US$) on Single Order ( Better Together (2 Int, 1 Nut +, 1 CL) plus receive up to 8 Free Intra per year with our Loyalty Programs( See Program Details).
You pay an application fee of US$40
Better Together Pack(2 Int, 1 Nut +, 1 CL) with 0% discount: 135.00 US$
Less 20% Discount: 27.00 US$
Better Together Pack(2 Int, 1 Nut +, 1 CL) with 20% discount: 108.00 US$
Shipping and Handling: 20 US$
Total: 128.00 US$
Sliding Discount Scale for Distributors ($1 Retail = 1 Point):
1 to 600 point. . . . . . . . . . @20%
601 to 1500 point. . . . . . .@25%
1501 to 2800 point . . . . @30%
Buy at wholesale price. Qualify as Direct Distributor.
QUALIFICATIONS:
1,470 Points within 30 days.
Bonus: If you purchase more than 1,500 points of products in one single order, not only you will enjoy a 30% discount on your entire order, you will receive 3 extra bottles of Intra for FREE.
BENEFITS:
Once you become a Direct Distributor, you can enjoy a Lifetime 40% discount on all Lifestyles products
Chances to earn Wholesale Profit and Royalty Bonus
Intra capsules is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles InternationalCanada. As a natural food supplement, Intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Intra capsules contain herbs that help to protect the body from our toxic environment. It provides a high level of antioxidants that help maintain youthful vitality.
Daily use of intra capsules helps nourish body cells and provide essential plant-based nutrients.
Standardized herbal extracts and strict manufacturing processes ensure consistent quality and potency of the intra blend.
Since 1992, intra liquid and capsules has been distributed around the world with millions of satisfied users. It has passed the test of time for safe use and effectiveness. Intra is Certified „safe for Athletic use“ by German Sport University Institute for Biochemistry. Accredited Institution for Certification. German Sport University Koln Institute for Biochemistry. IOC Accredited Laboratory. Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule. Dr. M.K.Parr, Food Scientist. Intra Contains
No Steroids • No Stimulants
There is no difference in the formula between the liquid and the capsules. Two intra capsules provide the same level of standardized botanicals as 28ml (1oz) of intra liquid.
INTRA a precise formulation of 23 time-tested and trusted botanical extracts:
Calories…………………….16,74 kJ Protein/Gluten………..0g Saccharide……………….0,5 g Fat……………………………….0g
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – Intra capsules are the best choice. Intra’s capsule’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992.
Take Intra. Share Intra. Every Day.
FAQ Frequently Asked Questions on the Intra herbal capsules.
How much sugar is in the intra capsules?
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – intra capsules are the best choice.
What would explain a new customer experiencing an uncommon reaction such as headache, nausea, or diarrhea after using the products?
All Lifestyles products are either food supplements or meal replacements. As with any food product, a small percentage of people may have a food allergy or food intolerance to a certain ingredient used in that product. Common intolerance includes lactose intolerance (dairy products) and gluten intolerance (wheat, oats rye). If a person has an intolerance or an allergy to an ingredient, they should not consume that product. Also, many people are not used to eating properly and their bodies may need time to adjust to improved nutrition. These people may quite safely continue to use our products, however, they may find it necessary to reduce their consumption of the products until their bodies have adjusted.
Make sure You consume in total at least 3-4L of water (or juice) per day.
Are there any side effects with intra?
Unlike a drug, intra is a food supplement and has no side effects. Occasionally, a small minority of people go through a mild adjustment or cleansing period shortly after taking the product. This process should last no more than a week or two and can be avoided by taking a small amount of product (1 capsule or 5 ml of intra liquid with the meal) and working up to the 2 capsules ( max 4 capsules) level daily, each with 250 – 500 ml of water. If you are on medication, it is always wise to start slowly and work up to 2 – 4 capsules daily level.
Start taking a small amount of product – 5ml with 250 – 500 ml of water! You might be allergic to one of the organic ingredients.
Intra is a food product, and as such, a small minority of people may be allergic to one of the ingredients that make up the formula. As with any food product, if an allergy exists, the person should not continue to take intra. As intra is a food supplement, a very small minority may be allergic to one of the ingredients – no more than any other type of food.
Intra liquid.
WE RECOMMEND THAT YOU START WITH AN INITIAL DOSE BETWEEN 7ML-14ML TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 28ML-42ML AFTER FEW WEEKS, AND END UP TO 56 ML – 84ML DAILY LEVEL.
Intra capsules
WE RECOMMEND THAT YOU START WITH AN INITIAL DOSE OF 1 CAPULE DAILY TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 2-4 CAPSULES AFTER FEW WEEKS, AND END UP TO 5-6 DAILY LEVEL.
Is it OK to give Intra® to animals?
Yes. Animal bodies respond positively in the same way as humans to collect food and nutrients.
What are the capsules themselves made from?
The capsules used for intra are made from gelatin (a type of protein) and water.
Is there any alcohol in intra?
No, intra capsules does NOT contain alcohol.
I thought the juice in intra liquid was important?
The juice in the intra liquid is very important as a natural sweetener as well as an excellent aid to the absorption of the herbs. That is why we included freeze-dried orange juice crystals in the intra capsules. When the intra capsules are taken with water the juice crystals mix with the water in the stomach to form orange juice which then assists the absorption of the herbs in the body.
Produced in Canada for 30 years. Manufactured in accordance with Good Manufacturing Practices (GMPs) as outlined by the Canadian Natural Products Directorate.
Safe for Athletic Use. Certified Safe for Athletic by the international Olympic Committee because it does not contain steroids or stimulants.
FDA.As a dietary supplement, Intra is considered a food, and does not require FDA approval. The FDA does not offer opinions on or approval of dietary supplements.
Kosher Rated. The Kosher designation and symbol (COR) is administered by the Kashruth Council of Canada, an association affiliated with the Orthodox Union in New York. COR® is an occupational safety and health accreditation program that verifies a fully implemented safety and health management system which meets national standards. Read more ta https://cfcsa.ca/cor.php
GMP QUALITY ASSURED: Manufactured in accordance with Good Manufacturing Practices (GMPs) as outlined by the Canadian Natural Products Directorate.The Intra factory has been granted an official Site License to manufacture natural health products. The Site License ensures that Intra is made according to strict GMP standards and is your assurance of a high quality nutritional supplement.
HACCP.Produced in Canada for 30 years in accordance with HACCP standards for purity, safety and sanitation
Halal Certified. Intra is certified Halal by the Islamic Food and Nutrition Council of America (INFANCA).
*30 Day Money Back Guarantee.
Pesticide Free Report. All botanicals used in Intra are grown without the use of pesticides, herbicides or chemical fertilizers. However, these botanicals are grown in many different countries around the world, all with different regulations pertaining to organic foods. As a result, we are technically unable to claim that Intra is an organic product. Intra has been tested and is shown to be free of all pesticides.
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Vítejte na stránkách Klubu Gruberteam. Pomáháme lidem získat dovednosti v těchto oblastech: komunikace, rozvoj osobnosti, rychlostudium a rychlé čtení, time management, koncentrace, paměť a tvořivost…
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DAVID GRUBER – ÚVODNÍ SLOVO
Vážení žáci, klubisté, milí klienti.
Za dlouhých více než 32 let mého učení a psaní se Vás nashromáždily tisíce žáků, absolventů kurzů a sta-tisíce čtenářů knih a partnerů v České a Slovenské republice. Proto jsem podpořil myšlenku vzniku klubu Gruberteam, který vznikl ve spolupráci s mým úspěšným žákem, Tomášem Činčalou, se kterým jsem v roce 2008 Klub zakládal. V Klubu Gruberteam mám nyní čas a prostor se vám věnovat a za vaši přízeň tak poděkovat. Váš David Gruber
PDF emailový mini kurz rychločtení je určen pro ty, kteří z rychločtením začínají.
Potřebujete rychle číst a studovat? Čtete a chápete text pomalu? Chtěli byste poznat tajemství rychločtení? Nemáte čas jít na jednodenní nebo dvoudenní kurz? Studujte online.
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Kdo je David Gruber (* 1955)?
K jeho nejužitečnějším objevům na poli cílevědomé duševní činnosti a rozvoje člověka patří: Zefektivnění rychlostí čtení, díky jeho online kurzům RACIONÁLNÍHO ČTENÍ A RYCHLOČTENÍ a odstranění věčného „začátečnictví“ v angličtině. Stačí aspoň někdy pociťovat dostatečně silnou touhu naučit se anglicky a pak postupovat krok za krokem podle jeho srozumitelných rad. Kdo chce studovat, tomu pomůže Gruberův komplet „Angličtina No Problem„ . Více o Davidovi na WIKIPEDIA.
Příklady školených oblastí Davida Grubera.
Odstranění trémy, schopnost podat maximum v náročných komunikačních situacích (zkoušky, konkurzy, konflikty apod.). Odstranění schodišťového efektu, tj. problému, že si člověk na ty správné argumenty vzpomene až po akci. Hospodaření s vlastními tvořivými nápady – pomocí „paměťové asociační listiny“.Podstatné omezení rozporu mezi rychlostí čtení a mírou zapamatování přečteného – díky psychvzorci opozice podvědomí. Zvládání náročných životních situací, krizí, proher – díky psychovzorci psychické teorie relativity. Umění přinutit se, nepřestat, vytrvat v jakémkoliv náročnějším projektu pracovního nebo osobního života. Umění motivovat druhé, aplikovatelné na leadership, na psychologii úspěšného prodeje, na dovednost stát se přesvědčivou osobností i v jiných oblastech života. Umění time managementu – minimalizace nákladů času a energie na plánovací systém s maximalizací užitku, a další.
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3) Once you have purchased the required number of points worth of products, log into your PBC and click “My Personal Website” on the left hand menu. If you are eligible for a website, you will be prompted to click the set up link provided.
4) The Distributor login page will appear and ask for your Distributor ID and site name. You can choose your own site name. Some examples may be your name, your pet’s name, or your family name. When you have chosen a name, your personalized site name will appear like this: www.myintrasite.com/yourname Click “Sign Up”.
5) If your site name and Distributor ID are approved, you will be given a message that says your personal website is now active. To begin editing your website, go back into your PBC Account, and click on “My Personal Website”. A new page will open. Click “Edit My Personal Website.” You will need to enter your Distributor ID and password, which is the same password you use to log into your PBC.
6) Once signed in, you will automatically be taken to your personal contact information page. Here, you can fill in: your address, name, phone number and other personal information you would like your customers and other Distributors to see. You can upload a photograph of yourself that visitors to your website will be able to view. You can also change your website’s default language.
7) To update your story, click “Edit My Story” and click “Use My Own Story Below”. Once you have entered your story, click “Save”. You can also upload photos to your website by clickiLifestyles
Lifestyles USA Intra® CANADA – May 2018 Promotions
Each new Distributor signed up must have a minimum of 300 points. Free product(s) based on minimum Sponsor and minimum Group Volume points accumulated for the month of May – refer to this chart for exact product give-away.
Lifestyles USA Intra® CANADA
April 2018 Promotions
Lifestyles USA Intra® CANADA
March 2018 Promotions
2 bottles of Lifestyles Intra Herbal Juice and 1 FiberLife during the month of March
Lifestyles GN promotions USA and CANADA 2018 (March)
Regarding the Lifestyles USA / CANADA promotion, You must have 1400 points Volume(an Express Direct Package) by March 31, 2018, in order to receive 5 free Intra + 1 FiberLife.
Save 10% on Single Order, or 20% on AutoShip Order Plus get a Free bottle of Intra/Nutria every 3 months) with our Preferred Customer Program.
Save 10% on Single Order, 20% on AutoShip Order (plus a free bottle of Intra or Nutria every 3 months) with our Preferred Customer Program. The AutoShip program is designed to give you simple & convenient access to Lifestyles products at a discount price! Available to all Distributors and Customers!
The benefits of AutoShip:
• Great discounts and door-to-door delivery
• 20% discount (minimum purchase of 100 points for at least 3 months)
• One FREE product every 3rd month*
*You can cancel AutoShip at any time, making it a flexible means of ensuring you get your monthly product orders when you want them.
The People around the world, just like you, are taking advantage of our proven Lifestyles GN Business Opportunity. Some are building new avenues of wealth and financial independence, while others are looking to supplement their income.
The Lifestyles Opportunity has created several self-made millionaires and has improved the health of millions worldwide. With Lifestyles, you will benefit from a business built on our industry-leading products. Not only will you enjoy improved health by using Lifestyles products, you will also experience personal growth and fulfillment as you progress through Lifestyles Distributor Career and Compensation Plan.
Lifestyles is an established and secure company that you can partner with complete confidence. Join the Lifestyles family today and be a part of one of the most respected businesses in the industry, recognized as a world-leader in building success through health and wealth. Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future? We can help you get there!
F.A.Q.
Can anyone become an independent distributor?
Yes! If you want to earn money and are prepared to invest a small amount of your time. For legal reasons, you must be over 18.
How do I make Money?
There are several ways of making money. You decide if you want to make a small amount of money to supplement your income, or a larger amount of money to perhaps replace your income. We will tailor a program to your needs and skills.
Does it cost me anything?
Apart from a registration fee to cover essential paperwork and product (INTRA TRIO) you can start earning money immediately with no initial investment.
Do I have to be able to sell things?
If you want to sell things you can. However, if you do not want to sell things we can show you an alternative way.
How much time will I need to invest?
You can invest as much or as little time as you like, we will tailor a program to suit your situation. Remember this is your own business. You can start with 10%, 20%, 25% or 30% discount. But we will help You get 40% discount as soon as possible!
Do I need a website?
Yes. We will help You build Your own personalized website (myintrasite.com), but If you want a website that’s great you don’t actually need one as I built my business without one to start with. Getting a website couldn’t be easier and could be free.
So what do I do next?
You get in touch with us as soon as possible, then we can start working with you and showing you what we have done to become the success we are. You can contact us by phone or e-mail, whereby we will get in touch with you within 48 hours.
What if I decide it not for me?
That’s fine. We want to work with people who are happy with what they are doing. The decision is yours.
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions.Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra Herbal Juice now!
Business Building Tools
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs.
As a Lifestyles Distributor, you’ll receive:
Exclusive business building tools (Distributor kit)
Distributor Success Training Guide
Your own personalized website (myintrasite.com)
Your own Personal Business Center (PBC)
Business building reports
Business Opportunity Presentation (BOP)
Online shopping 24/7 access
Social media support (Facebook/YouTube)
Support through Lifestyles Corporate Website
The Global Intra Team Support
Every year Lifestyles rewards and recognizes Distributors for their achievements at international events, national galas and leadership meetings. These events provide Distributors with the opportunity to network with peers, create lifelong friendships and hear inspiring success stories from fellow Distributors around the world.
Lifestyles is always adding new business tools to ensure your success as a Distributor. Take advantage of Lifestyles business building tools and grow your business beyond your wildest dreams.
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware the Wealth Warning!
People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Let’s inspect top 10 foods for healthy eyes.
The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.
This study was updated in 2018 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others.
Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.
In this article, we look at the evidence for 10 nutrient-rich foods to boost eye health. We also discuss other tips for healthy eyes and eye health warning signs.
The AREDS reports support the following 10 nutrient-rich foods:
1. Fish
Many fish are rich sources of omega-3 fatty acids.
Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish for healthy eyes, that contains the most beneficial levels of omega-3s include:tuna, salmon, trout, mackerel, sardines, anchovies, herring.
Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.
2. Nuts and legumes
Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.
Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are good for healthy eyes include: walnuts, Brazil nuts, cashews, peanuts, lentils.
3. Seeds
Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E.
Seeds are available for purchase in most grocery stores and online. Seeds high in omega-3 include for healthy eyes: chia seeds, flax seeds, hemp seeds.
4. Citrus fruits
Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.
Vitamin C-rich citrus fruits include:lemons, oranges, grapefruits for healthy eyes.
5. Leafy green vegetables
Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.
Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.
Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.
Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.
7. Sweet potatoes
Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.
8. Beef
Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.
The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.
Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.
9. Eggs
Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.
10. Water
It may come as no surprise that a fluid essential to life is also vital to eye health.
Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.
Recommended daily intake
The current daily recommendations for healthy eye nutrients, as suggested by the AAO to slow the progression of eye disease, are:
500 milligrams (mg) of vitamin C
400 international units of vitamin E
10 mg lutein
2 mg zeaxanthin
80 mg of zinc oxide
2 mg of copper oxide
Other eye health tips
According to the AAO, the following strategies can help to ensure healthy eyes:
wearing sunglasses outside, since excessive sun exposure can cause cataracts.
stopping smoking
getting regular eye exams, particularly if there is a family history of eye disease
wearing eye protection when working with possible eye irritants or dangerous chemicals
washing hands before applying contacts
wearing contacts only for the period recommended by the doctor or manufacturer
protecting eyes from computer-related eye strain by looking away every 20 minutes at something 20 feet away, for 20 seconds
Diabetes is a leading cause of blindness. People with diabetes should carefully monitor blood sugar levels, take medications exactly as prescribed by their doctor, and manage carbohydrate intake while focusing on eating low-moderate glycemic index (GI) foods.
Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.
Warning signs for eye health
Possible symptoms that a person may be experiencing vision trouble include:
frequent changes in visual clarity
seeing distorted images
seeing floaters or flashes in the field of vision
reduced peripheral vision
Summary
Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health.
People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements.
People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.
How to lower High Blood Pressure by making ten Lifestyle Changes?
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. High Blood Pressure and Food and LIfestyles Alternatives.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistline
Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes in controlling blood pressure. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.
In general:
Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).
These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.
2. Exercise regularly
Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure can rise again. If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, a regular physical activity can bring your blood pressure down to safer levels.
Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program.
3. Eat a healthy diet
Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet:
Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too. Try a highly concentrated antioxidant supplementation and herbal products.
4. Reduce sodium in your diet
Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults.
To decrease sodium in your diet, consider these tips:
Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
Don’t add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
Ease into it. If you don’t feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.
5. Limit the amount of alcohol you drink
Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. But that protective effect is lost if you drink too much alcohol. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
6. Quit smoking
Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.
7. Cut back on caffeine
The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure. Although the long-term effects of caffeine on blood pressure aren’t clear, it’s possible blood pressure may slightly increase.
To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg, you may be sensitive to the blood pressure raising effects of caffeine. Talk to your doctor about the effects of caffeine on your blood pressure.
8. Reduce your stress
Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.
If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:
Change your expectations. For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no. Understand there are some things you can’t change or control, but you can focus on how you react to them.
Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.
Avoid stress triggers. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.
Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.
Practice gratitude. Expressing gratitude to others can help reduce your stress.
9. Monitor your blood pressure at home and see your doctor regularly
Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started. Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Your doctor may suggest checking it daily or less often. If you’re making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.
10. Get support
Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low. If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.
All Lifestyles Independent Distributors would like to wish our clients and the entire Lifestyles family – all around the world – HAPPY HOLIDAYS and HAPPY NEW YEAR!!
This Holiday Season, please Give the gift of HEALTH!! Share Lifestyles products with everyone you know!!
Heartburn is extremely uncomfortable yet extremely common, and the causes are not always clear. For some people, heartburn may be attributed to certain foods or eating habits, for others heartburn may be attributed to tight clothing, excess weight, or smoking. There are also many different ways to relieve heartburn, from changing your eating habits, adopting a new sleeping position, and trying over the counter or prescription medicines. Keep reading to learn more about how to relieve heartburn.
Changing Your Eating Habits and Changing Bad Habits
Pay attention to the foods that cause heartburn for you. While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods. Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.
1 Quit smoking. Not only does smoking cause cancer and many other health problems, but it may also be the cause of your heartburn. Smoking has been linked with heartburn and gastroesophageal reflux disease (GERD).
2 Stop eating bad food and alcohol at least three hours before bedtime. Plan to have your last meal of the day at least three hours before bedtime since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn.
3 Eat your food slowly. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat.
4 Drink a glass of low-fat or skim milk as a snack between meals. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn.
5 Chew a piece of sugar-free gum after meals. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms.
6 Sip a cup of herbal tea after meals. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one works for you. Ginger has also been found effective against heartburn. You can make your own ginger tea by adding a few slices of fresh ginger to boiling water. Cover the water and allow the ginger to steep for 30 minutes before drinking. For best results, drink ginger tea about 20 minutes before a meal. Be aware that licorice should not be used long term because it contains a chemical called glycyrrhizin, which can cause tissue swelling and high blood pressure. As with any herbal medicine, talk to your doctor first.
7 Try Intra Herbal Juice 20 minutes before meals and when a Heartburn occurs
Tips Try eating an apple or banana every day. These fruits contain natural antacids that may help relieve your heartburn over time.
Try apple cider vinegar. Some people find relief by drinking a mixture of 1 tablespoon of raw apple cider vinegar in 8 ounces of water before each meal.
Try either aspirin or roll-aids. Snacking on carrots may help. Carrots contain alkaline compounds that help neutralize the acids in your throat.
8 Loose weight. Being overweight is thought to be a contributor to heartburn because the excess fat on your abdomen puts pressure on your stomach and may force your stomach contents back up into your esophagus. Studies have shown that a drastic weight loss is not necessary to help relieve heartburn caused by being overweight. Even a small weight loss, 5 to 10% of your body weight, may help relieve your heartburn. To lose weight, try to limit calories to 1800 to 2000 kcal a day, while also exercising for 30 minutes five times per week. You can use a fitness tracker or application to log your food and keep track of your activity.
9 Wear loose-fitting clothing. Tight pants and belts may be contributing to your heartburn by causing too much pressure on your abdomen and causing your stomach contents to back up. Make sure that your pants fit comfortably and that you do not wear your belt too tight. Choose clothing that is a size too big or that has an elastic waistband if your heartburn is severe.
10 Change your usual sleeping position. If you often suffer from nighttime heartburn, there are two positions that seem to be the most effective against heartburn: sleeping on your left side and sleeping with your upper body elevated. Try one or both of these sleep positions to see if either one helps to relieve your heartburn. Sleeping on your left side helps aid digestion. Try sleeping on your left side if elevating your upper body does not seem to help.
11 Relax every day. Stress may contribute to your heartburn symptoms by causing your stomach to produce more stomach acid. Incorporating relaxation techniques into your daily routine, especially after you eat, may help to relieve heartburn. Try meditation, yoga, massage, Intra, aromatherapy, deep breathing, or something else to help yourself relax every day.
Warnings When heartburn symptoms become severe, keep you up at night, or occur at least twice a week, you may have Acid Reflux Disease. If not controlled, this can lead to esophageal cancer.
Chronic use of Proton Pump inhibitors may be associated with a slight increase in the risk of bone fracture and vitamin B-12 deficiency.
If you are having chest pain and you think that you might be having a heart attack, seek medical attention immediately.
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease (GERD). In about 0.6% of cases, it is a symptom of ischemic heart disease.
Source: Google.com, Wikipedia, the free encyclopedia, wikihow.com
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease GERD). In about 0.6% of cases, it is a symptom of ischemic heart disease. From Wikipedia, the free encyclopedia.
CardioLife is a scientifically formulated dietary supplement providing vitamins, minerals, and plant extracts that support cardiovascular health and blood circulation throughout body.
CardioLife – Support Cardiovascular Health
This combination of Vitamin K2 (MK7), Hawthorn Extract, Vitamins B6, B12, and Folic Acid have shown to support Your health of arteries and ensure maximum blood flow throughout the body. Optimal blood flow is vital to heart health, as well as brain function and overall well-being.
CardioLife contains a unique and well-studied brand of Vitamin K2 called VitaMK7.Known as highest quality, most active form of Vitamin K2, VitaMK7 is pure Menaquinone-7 (MK7). Menaquinone-7 (MK7) has been well studied and shown to enhance blood flow and strengthen bones by removing calcium from the blood and depositing it in bones, where it belongs. Use CardioLife every day to:
Maintain Your health of arteries and blood vessels – avoid hardening of arteries
Optimising blood flow throughout the body thereby keeping the heart and cardiovascular system strong and healthy.
Maintain and develop strong, healthy bones and teeth
Now available in the Philippines, Canada, USA, and Hong Kong. But stay tuned, NutriaPlus will soon be available in other markets too!
Intra & Nutria Plus Synergy
The Antioxidant Power Of Intra and Nutria Plus
On a standardized scale, the power of Intra and NutriaPlus together produce a Total Antioxidant Capacity (TAC) of 1501. TAC measures the power of an antioxidant based on its ability to neutralize free radicals. Higher TAC levels equal stronger antioxidant capacity.
Better Together: The Synergy Of Intra and NutriaPlus
Nutria Plus is a breakthrough formula that complements the 23 time-tested and trusted botanical extracts in Intra. When both are taken together, your body can benefit from more than 250 health building properties.
The antioxidants found in Nutria Plus protect cells and have been known to fight diseases including cancer. The 23 botanical extracts found in Intra provide the body with vital nutrients. When Intra and Nutria Plus are combined, the ingredients have a powerful synergistic effect, including better absorption and increased reactions in the body.
The 12 SYNERGISTIC
Ingredients in Nutria Plus
AMLA, AHA, BROCCOLII, CARROT, GARLIC, GRAPE SEED, GREEN TEA, PRUNE, RED BEET, SPIRULINA, SELENIUM(SellenoExcell), VITAMIN C.
Why should you take Lifestyles NutriaPlus?
• You don’t get your 5 – 7 daily servings of fruits and vegetables
• You don’t eat a balanced diet
• You skip meals
• You often eat-out at fast food restaurants
• You have stress in your life
• You live in a polluted environment
What is the best time to take NutriaPlus?
NutriaPlus capsules should always be taken with a meal as vitamins and minerals, as well as certain phytonutrients are better absorbed by the body when a small amount of fat is present.
Do I still need to eat fresh fruits and vegetables?
Absolutely! NutriaPlus is not intended to replace fresh fruits and vegetables but to help supplement the important nutrients provided in them. It is well recognized, that the majority of people do not consume the suggested servings of these foods on a daily basis. In addition, due to modern farming methods, the nutritional benefits of fruits and vegetables have been compromised due to depleted soil, pesticides and unripe picking. However, fresh fruits and vegetables also provide dietary fibre and water, two important elements for good health.
* No Approved Therapeutic Claims
*Cell Health – reduces inflammation at the cellular level. Keeps healthy cells healthy your entire life *
To relieve stress, participate in sports activities, practice tai chi, or take a yoga class. No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life. Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.
2/ Keep your relationship in check
After you’ve had an argument with your partner, chances are you’re not in the mood to have sex. For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship. Communication is essential for building trust. It’s important to prevent resentments from building up.
3/ Identify the root of the problem
Even if you’re taking a natural approach to boost your sex drive, it still might be a good idea to talk to your doctor. They can help you identify underlying problems. Your doctor may suggest some strategies for enhancing sexual health. These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. Knowing the root of the problem affecting your sex life will make it easier to find a solution.
4/ Stick to two ounces of Intra 23 Herbal Juice (long term usage) daily. Intra contains Ginger, Cinnamon and Ginseng extra. Add The Intra Herbal Juice to your dish daily. Intra contains Ginger extract ( root) that heats the whole organism. Ginger is known as a very effective aphrodisiac. The evening or night drink from this root really works miracles. Cinnamon has stimulating and energetic effects that encourage the action of estrogens on the genitals. Cinnamon is attributed to aphrodisiac effects, especially in combination with ginseng and vanilla.
TIP. The Potion of Lovers
We need: 1 tablespoon cinnamon, 1 tablespoon ginseng root, 1 teaspoon ginger root, seeds from one vanilla pod, 1 liter of quality white wine. Procedure: Pour wine over the spices and let everything infuse for 7 days in a warm place. Shake daily. After this time, strain and use daily after jerky.
Intra is an exclusive and proprietary blend of 23 botanical extracts designed to support, balance and strengthen the eight biological systems of the body. It has been specially formulated to include powerful yet safe and effective levels of each botanical extract to help maximize and improve your health and well-being. With more than 30 proven years of success, it’s no wonder millions around the world are turning to Intra to maintain their vitality and optimize their health.
23 ancient botanical extracts
Proprietary formula – exclusive to Lifestyles
Powerful herbs cherished and used as age-old medicines for thousands of years
Boost your body’s systems to increase energy and vitality
Improves health and wellness
Suitable for all ages
No side effects
Can be taken daily
Certified pesticide-free
5/ Try eating Dark chocolate and one glass of wine
Chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure. Chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects. According to another study, the effects of chocolate on sexuality are probably more psychological than biological. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.
6/ Try eating certain fruits
Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Add NutriaPLus food supplementation too.
7/ Boost your self-confidence
The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex. You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.
Podle harvardské studie hraje vysoký krevní tlak vedlejší roli ve více než 15 % úmrtí. Ačkoli se krevní tlak neprojevuje žádnými příznaky, zvyšuje riziko hlavních příčin úmrtí, jako je srdeční příhoda či mrtvice, ale také riziko vzniku výdutě a selhání ledvin. Česká společnost pro hypertenzi uvádí, že 25 % Čechů vůbec neví o tom, že má vysoký krevní tlak.
Pokud vám nikdo za poslední dva roky neměřil tlak, učiňte tak okamžitě! Zajděte za svým praktickým lékařem. Pokud jste byli u očního lékaře, vysoký tlak vám také okamžitě objeví.
Léky na snížení vysokého krevního tlaku mohou mít vedlejší účinky, mezi které patří třeba křeče v nohou, závratě a nespavost. Pečlivě zjistěte více informací v příbalovém letáku, a pokud se vás to týká požádejte lékaře o jiný lék.
Snažte se snížit vysoký krevní tlak přirozeně, za pomoci běžně dostupných prostředků. Prvním z nich je zhubnutí na zdravou hmotnost – k tomu vám mohou pomoci následující tipy. Až se dostanete na ideální váhu, vyzkoušejte následující způsoby snižování rizik srdeční příhody.
0. Zásada NEJDŮLEŽITĚJŠÍ! Užívejte pravidelně lék, který vám lékař předepsal!
1. Choďte na intenzivní procházky
Jak zjistila výše zmíněná harvardská studie, pacienti s hypertenzí, kteří začali chodit na zdravotní procházky, velmi rychle snížili svůj krevní tlak o téměř 8 mmHg na 6 mmHg. Tělesný pohyb pomáhá srdci zužitkovat efektivněji kyslík, aby nemuselo při čerpání krve pracovat tak intenzivně. Věnujte se této činnosti intenzivně alespoň 30 minut denně téměř každý den. Snažte se zvyšovat rychlost či vzdálenost, aby to stimulovalo vaše srdce.
2. Dýchejte zhluboka
Pomalé dýchání a meditační cvičení, jako je qi gong, jóga nebo taj či snižují hladinu stresových hormonů. To tělu prospívá, protože stresové hormony zvyšují hladinu reninu – ledvinového enzymu zvyšujícího krevní tlak. Abyste snížili krevní tlak, věnujte se této aktivitě 5 minut ráno a 5 minut večer. Nadechujte se zhluboka do břicha. Při výdechu ze sebe uvolněte veškeré napětí. Jak souvisí stres a vysoký krevní tlak?
3. Jezte brambory
Ovoce a zelenina bohaté na draslík jsou důležitou součástí všech typů léčby vysokého krevního tlaku. Ideálně byste měli přijmout 2000−4000 mg draslíku denně. Mezi plodiny, které jsou nejbohatší na draslík a mohou tak pomoci ke snížení vysokého tlaku, patří batáty, rajčata, pomerančová šťáva, banány, fazol obecný, hrášek, žlutý meloun a sušené ovoce, jako například švestky nebo rozinky.
4. Konzumujte sůl s rozmyslem
Určité skupiny lidí – postarší osoby a lidé, v jejichž rodině se vyskytuje vysoký tlak – jsou náchylnější k vysokému tlaku způsobenému konzumací soli (neboli sodíku). Ovšem protože neexistuje jednoduchý způsob, jak určit, že váš tlak citlivě reaguje na sodík, měli bychom se všichni obecně snažit snižovat příjem sodíku. Jak moc bychom měli příjem soli snížit? Pokud se potřebujete zbavit vysokého tlaku, snižte příjem soli na 1500 mg denně. To je přibližně polovina běžného příjmu (půl čajové lžičky soli obsahuje asi 1200 mg sodíku).Příjem sodíku nesnížíte jen tím, že budete méně dosolovat potraviny, protože tímto způsobem se ve stravě přijímají pouze 15 % soli. Sledujte obsah soli ve zpracovaných potravinách. Jejich konzumací totiž dostáváte do těla většinu sodíku. Dochucujte jídla raději bylinkami, kořením, citronem a kořenícími směsmi bez obsahu soli.
5. Oddejte se požitku z hořké čokolády
Hořká čokoláda obsahuje různé druhy flavanolů, které přispívají k větší pružnosti cév a tím i k nižšímu krevnímu tlaku. Jedna z prováděných studií zjistila, že u 18 % pacientů konzumujících denně hořkou čokoládu, došlo k poklesu krevního tlaku. Dopřejte si denně 15 gramů čokolády obsahující alespoň 70 % kakaa.
6. Užívejte doplňky stravy
Analýza 12 studií zjistila, že koenzym Q10 snižuje krevní tlak až o 17 mmHg na 10 mmHg. Tento antioxidant nezbytný pro produkci energie rozšiřuje cévy. Požádejte svého lékaře, aby vám doporučil doplněk stravy s obsahem 60−100 mg a užívejte jej 3x denně. Můžete tak dosáhnout snížení tlaku.
7. Alkohol – MINIMÁLNĚ
Velké množství vypitého alkoholu má prokazatelně velmi škodlivé účinky.Pokud se chystáte zajít si na skleničku, pijte s rozmyslem. Neléčený vysoký krevní tlak výrazně zvyšuje riziko mrtvice a srdečního infarktu. Muži s vysokým krevním tlakem mohou vypít maximálně jeden alkoholický nápoje denně. Alkoholický nápoj je definován jako 12stupňové pivo, 2 dl vína nebo „panák“ tvrdého alkoholu. U žen se doporučuje polovina!
8. Přejděte na kávu bez kofeinu
Vlivu kofeinu na krevní tlak se vědci věnují už dlouho. Některé studie neprokázaly žádný vliv, avšak studie Lékařského centra Dukovy univerzity zjistila, že konzumace 500 mg kofeinu (přibližně tři 220 ml šálky kávy) zvýší krevní tlak o 4 mmHg a tento účinek přetrvává až do usnutí. Pro ilustraci můžeme uvést, že 220 ml překapávané kávy obsahuje 100−125 mg kofeinu. Stejné množství čaje obsahuje 50 mg kofeinu, v případě koly je to pak 40 mg.
Kofein zvyšuje krevní tlak tím, že zužuje cévy a zvyšuje účinek stresu. Pokud jste ve stresu, vaše srdce začne pumpovat více krve a zvýší se krevní tlak. A kofein tento efekt ještě znásobuje. Pokud tedy kávě nedokážete odolat, dejte si raději tu bez kofeinu. Ochráníte své srdce a zabráníte zvyšování krevního tlaku.
9. Začněte pít čaj
Dalším nápojem, který má vliv na krevní tlak, je čaj. Studie vědců z Tuftsovy univerzity provedená na lidech, kteří denně vypili tři šálky ibiškového čaje, ukázala, že během 6 týdnů se jejich systolický krevní tlak snížil v průměru o 7 bodů – takové výsledky má i většina předepsaných léků. Účastníci popíjející pouze placebo měli tlak nižší pouze o 1 bod. Autoři studie uvádí, že výrazné snížení vysokého krevního tlaku mají na svědomí pravděpodobně fytochemikálie obsažené v ibišku. Velké množství bylinných čajů obsahuje právě ibišek. Při nákupu čaje tak vybírejte směsi, které ho zmiňují hned v úvodu výčtu složek – to totiž značí jeho vyšší obsah.
10. Pracuje (trochu) méně
Pokud v kanceláři trávíte více než 41 hodin týdně, zvyšuje se riziko vysokého krevního tlaku o 15 %, uvádí studie University of California provedená na 24 205 obyvatelích Kalifornie. Práce přesčas neumožňuje najít si dostatek času na cvičení a zdravé stravování. V dnešním náročném pracovním prostředí může být velmi těžké odcházet z práce včas. Pokud ale chcete dosáhnout snížení vysokého tlaku, snažte se alespoň co nejčastěji chodit domů v rozumnou dobu, aby vám ještě zbyl čas na návštěvu fitness centra a přípravu zdravého jídla. Následující tipy vám mohou pomoci prožívat víkendy bez stresu. Nastavte si na počítači upomínku, že je čas jej vypnout a odejít domů.
11. Relaxujte při poslechu hudby
Potřebujete snížit krevní tlak ještě o něco více než pouze pomocí léků nebo změnami životního stylu? Podle vědců z italské University of Florence vám k tomu může pomoci ta správná hudba. Vědci z Florencie požádali 28 dospělých osob s předepsanými léky na hypertenzi, doporučili poslouchat uklidňující vážnou hudbu nebo keltské či indické melodie 30 minut denně a hluboce u toho dýchat. Po týdnu se těmto lidem snížil systolický tlak v průměru o 3,2 bodu. O měsíc později už to bylo o 4,4 bodu.
Náš TIP. Denně doporučujeme aby jste poslouchali zpěv ptáků alespoň 15 minut denně. Pokud je zima, zpěv ptáků si vyhledejte na youtube.Vždy se doporučuje hluboce dýchat, pokud je zima a nelze být v přírodě, dívejte se na předměty se zelenou barvou.
12. Udělejte něco s chrápáním
Je na čase vyslyšet vašeho partnera a udělat něco s chrápáním. Hlasité a ustavičné chrápání je jedním z hlavních příznaků obstrukční spánkové apnoe(OSA). Vědci z University of Alabama zjistili, že velké množství osob trpících spánkovou apnoí má také vysokou hladinu aldosteronu, tedy hormonu, který zvyšuje krevní tlak. Odhaduje se dokonce, že polovina všech osob se spánkovou apnoí má vysoký krevní tlak.
Pokud trpíte spánkovou apnoí, můžou se u vás vyskytnout případy krátkých, ovšem potenciálně život ohrožujících výpadků dechu během spánku. Kromě hlasitého chrápání patří mezi příznaky choroby i únava během dne a ranní bolesti hlavy. Pokud máte vysoký krevní tlak, zeptejte se svého lékaře, zda nemůže být příčinou právě OSA. Léčba spánkové apnoe může snížit hladinu hormonu aldosteronu a krevní tlak.
13. Jezte sóju
Studie uveřejněná v časopise Circulation jako vůbec první zjistila, že pokud nahradíte určité množství rafinovaných karbohydrátů ve své stravě potravinami bohatými na sóju nebo mléčný protein, může to způsobit zlepšení hypertenze nebo prehypertenze.
The Eight (8) Biological Systems and 23 time-tested and trusted botanical extracts
For thousands of years, the Chinese have believed the secret to life revolves around the “pa-kua” (pronounced par-kwar), an octagonal symbol that depicts the eight points of the compass. It is believed that the trigrams (eight directions) give the pa-kua its power & energy.
Intra Herbal Blend supports the Body’s 8 Biological Systems!
The different systems
Perhaps it’s no coincidence that the body also has eight biological systems — Digestive and energy, Eliminative / Antioxidant, Structural (Musculoskeletal), Hormonal (Endocrine), Immune, Nervous, Reproductive, and Cardiovascular — and that optimum power, energy, and good health depend on all systems working together in balance and harmony.
The ingredients in Intra help rid your body of wastes produced in the digestive process and through normal metabolism. They help your body get rid of more of the toxins that enter our bodies through our food, drink, and the environment while neutralizing free-radicals with antioxidants.
Primary botanicals: Aloe vera gel, Chinese pearl barley, Schisandra berry, Chicory root, Dandelion root, Cascara bark, Juniper berries, Celery seed
Secondary botanicals: Astragalus root, Chinese rose hips, Sarsaparilla
Structural (Musculoskeletal)
Ingredients in Intra help keep your bones, muscles, joints, and connective tissue healthy; protecting the delicate organs in your body and allowing you to stand tall and move freely.
The ingredients in Intra have the ability to modulate the functioning of glands that release chemicals, which eventually control and help balance every other system in our bodies.
Intra’s botanicals support a healthy cardiovascular system, including maintaining a healthy cholesterol level.
Primary botanicals: Reishi mushroom, Chinese pearl barley
Secondary botanicals: Chicory root, Alfalfa
Reproductive
The botanicals in Intra help balance hormones, leading to a healthy reproductive system.
Primary botanicals: Pipsissewa
Secondary botanicals: Fenugreek seed, Ginger root
Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement, Intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Herbs: Nature’s secrets. The 23 time-tested and trusted botanical extracts:
1. Schisandra berry (Schisandra Chinensis) Used in different combinations for thousands of years. Contemporary research has focused on Schisandra’s very strong antioxidant characteristics.*
2. Eleuthero (Eleutherococcus Senticosus) One of the most thoroughly documented traditional botanicals. Recently “rediscovered” based on studies by Russian scientists.
6. Dandelion root (Taraxacum officinale) Known for its strong roots – and perceived as a symbol of strength and longevity.* Native to Europe; grown and used around the world.
7. Cascara bark (Rhamnus purshiana) Known as “sacred bark” by Spanish explorers. Native to the Pacific coast of North America; harvested by early American natives who felt it had strengthening properties.*
8. Licorice root (Glycyrrhiza glabra) Native to the Middle East and China. Licorice is called the elder statesman because it was thought to harmonize and unify other botanicals within a formulation.
intra herbal juice ounces
9. Juniper berry (Juniperus communis) Native to Eastern Europe, some specimens of Juniper are over 1000 years old. The resinous aromatic berry-cones were highly valued by early Europeans who believed the evergreen Juniper to represent life power. Used in the preparation of the classic flavoring ingredient.
10. Chinese rose hips (Rosa species) Among the various species of roses used for their fruits, the fruits of the R. Laevigata are the most highly valued traditionally by the Chinese. Classical writings report its effects as “resistant to cold and light in the body”. High in bioflavonoids, plant acids, and other nutrients. Native to China and Japan.
11. Alfalfa (Medicago sativa) Native to the Near East, now found worldwide; rich in vitamins, minerals, flavonoids, amino acids, and protein; used traditionally as a nutrient to maintain vitality.*
12. Pipsissewa (Chimaphila umbellata) Extensively used by Native American Indians. Native to northern North America from Quebec to Georgia.
14. Passionflower (Passiflora incarnata) Native to the southern U.S where it was highly valued by Cherokee Indians, who believed it to be of great importance and used it in a wide range of traditional preparations.
15. Bee pollen (Apis Pollenus) Rich in nutrients including vitamins, minerals, proteins, and amino acids; 2000-year-old Chinese legend claims that long-term use will cause one to “be light in body and full with life”.
16. Aloe vera gel (Aloe Barbadensis) Commonly mentioned in Western folklore. Now widely used in the health food and cosmetic industries.
17. Thyme (Thymus Vulgaris) Native to the Mediterranean region; now extensively cultivated worldwide. It has unique properties; and is commonly used in cosmetics and food.
18. Chinese pearl barley (Coix Lacryma-Jobi) With a use history of over 2000 years, it possesses qualities similar to oriental ginseng, but in a milder form. Found in tropical regions worldwide.
19. Fenugreek seed (Trigonella Foenum-Graecum) Mainly found in the Middle East and Mediterranean region. One of the truly ancient traditional plants with records of use dating back millennia to ancient Egypt. Said to impart “fire and vigor”.
20. Ginger root (Zingiber Officinale) Native to Southern Asia; cultivated in tropics worldwide. Traditionally thought to cleanse. Modern studies have shown it to have antioxidant properties.*
21. Celery seed (Apium Graveolens) Native to Southern Europe believed to diffuse through the system a calming influence.
22. Capsicum fruit (Capsicum Species) Rich in vitamins, traditionally to stimulate metabolism; commonly used to help improve the action of other botanicals in formulations.*
Once your health care provider finds out why you are forming stones, he or she will give you tips on how to prevent them. This may include changing your diet and taking certain medications. There is no “one-size-fits-all” diet for preventing kidney stones. Everyone is different.
Your diet may not be causing your stones to form. But there are dietary changes that you can make to stop stones from continuing to form. Below are some tips.
If you are not producing enough urine, your health care provider will recommend you drink at least 3 liters of liquid each day. This equals about 3 quarts (about ten 10-ounce glasses). This is a great way to lower your risk of forming new stones. Remember to drink more to replace fluids lost when you sweat from exercise or in hot weather. All fluids count toward your fluid intake. But it’s best to drink mostly no-calorie or low-calorie drinks. This may mean limiting sugar-sweetened or alcoholic drinks.
Knowing how much you drink during the day can help you understand how much you need to drink to produce 2.5 liters of urine. Use a household measuring cup to measure how much liquid you drink for a day or two. Drink from bottles or cans with the fluid ounces listed on the label. Keep a log, and add up the ounces at the end of the day or 24-hour period. Drink enough fluids each day, how?Read more…
Use this total to be sure you are reaching your daily target urine amount of at least 85 ounces (2.5 liters) of urine daily. Health care providers recommend people who form cystine stones drink more liquid than other stone formers. Usually 4 liters of liquid is advised to reduce cystine levels in your urine.
Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water. We recommend long term usage of Intra.
There are several organs that expulse invading toxins from our remarkable organism – the human body. The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food. The liver makes the most serious “decisions” in food absorption. The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions. Read more…
Reduce the amount of salt in your diet.
This tip is for people with high sodium intake and high urine calcium or cystine. Sodium can cause both urine calcium and cystine to be too high. Your health care provider may advise you to avoid foods that have a lot of salt. The Centers for Disease Control (CDC) and other health groups advise not eating more than 2,300 mg of salt per day. The following foods are high in salt and should be eaten in moderation:
Cheese (all types)
Most frozen foods and meats, including salty cured, cold cuts, hot dogs, bratwurst and sausages
Canned soups and vegetables
Breads, bagels, rolls and baked goods
Salty snacks, like chips and pretzels
Bottled salad dressings and certain breakfast cereals
Pickles and olives
Casseroles, other “mixed” foods, pizza and lasagna
Canned and bottled sauces
Certain condiments, table salt and some spice blends
The main causes of chronic kidney disease are diabetes and high blood pressure, please control them.
Eat the recommended amount of calcium.
If you take calcium and magnesium supplements, make sure you aren’t getting too much calcium. On the other hand make sure you aren’t getting too little calcium and magnesium either. Talk with your health care provider or dietitian about whether you need supplements. Good sources of calcium to choose from often are those low in salt. Eating calcium and magnesium-rich foods or beverages with meals every day is a good habit. There are many non-dairy sources of calcium, such as calcium-fortified non-dairy milks. There are good choices, especially if you avoid dairy.
You can usually get enough calcium from your diet without supplements if you eat three-to-four servings of calcium-rich food. Many foods and beverages have calcium in them. Some foods and beverages that might be easy to include on a daily basis with meals are:
Add Magnesium rich foods
Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg . However, eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium: Dark Chocolate, Nuts, Whole Grains, Fatty Fish( salmon, mackerel and halibut), Avokados, Legumes, Seeds, Tofu, Bananas, Leafy greens.
Eat plenty of fruits and vegetables.
Eating at least five servings of fruits and vegetables daily is recommended for all people who form kidney stones. Eating fruits and vegetables give you potassium, fiber, magnesium, antioxidants, phytate and citrate, all of which may help keep stones from forming. A serving means one piece of fruit or one potato or one cup of raw vegetables. For cooked vegetables, a serving is ½ cup. If you are worried you may not be eating the right amount of fruits and vegetables, talk to your health care provider about what will be best for you.
Eat foods with low oxalate levels.
This recommendation is for patients with high urine oxalate. Eating calcium-rich foods (see table above) with meals can often control the oxalate level in your urine. Urinary oxalate is controlled because eating calcium lowers the oxalate level in your body. But if doing that does not control your urine oxalate, you may be asked to eat less of certain high-oxalate foods. Nearly all plant foods have oxalate, but a few foods contain a lot of it. These include spinach, rhubarb and almonds. It is usually not necessary to completely stop eating foods that contain oxalate. This needs to be determined individually and depends on why your oxalate levels are high in the first place.
Eat less meat.
If you make cystine or calcium oxalate stones and your urine uric acid is high, your health care provider may tell you to eat less animal protein.If your health care provider thinks your diet is increasing your risk for stones, he or she will tell you to eat less meat, fish, seafood, poultry, pork, lamb, mutton and game meat than you eat now. This might mean eating these foods once or twice rather than two or three times a day, fewer times during the week, or eating smaller portions when you do eat them. The amount to limit depends on how much you eat now and how much your diet is affecting your uric acid levels.
Medications
Changing your diet and increasing fluids may not be enough to prevent stones from forming. Your health care provider may give you medications to take to help with this. The type of stone and the urine abnormalities you have will help your health care provider decide if you need medicine and which medicine is best. Common medications include:
Thiazide diuretics
are for patients who have calcium stones and high levels of calcium in their urine. Thiazides lower urine calcium by helping the kidney take calcium out of the urine and put it back in the blood stream. When taking thiazides, you need to limit how much salt you take in, as these medications work best when urine sodium is low.
Potassium citrate
is for patients with calcium stones and low urinary citrate, and for those with uric acid and cystine stones. Potassium citrate makes the urine less acidic or more alkaline (basic). This helps prevent cystine and uric acid stones. It also raises the citrate level in the urine, helping to prevent calcium stones.
Allopurinol
is frequently prescribed for gout, which is caused by high uric acid in the blood. Allopurinol not only lowers the level of uric acid in the blood but also in the urine, so it may also be prescribed to help prevent calcium and uric acid stones.
Acetohydroxamic acid (AHA)
is for patients who produce struvite or infection stones. These stones form because of repeated urinary tract infections (UTI). AHA makes the urine unfavorable for struvite stones to form. The best way to prevent stuvite stones is to prevent repeated UTIs caused by specific types of bacteria and to completely remove the stones with surgery.
Cystine-binding thiol drugs
are used only for patients who form cystine stones. These medications (d-penicillamine or tiopronin) bind to cystine in the urine and form a compound that is less likely than cystine to crystallize in the urine. This drug is used when other measures fail, such as raising fluid intake, reducing salt intake or using potassium citrate.
Vitamin supplements and kidney stones
Yes. They should be used carefully as some can increase your risk of forming kidney stones. Your health care provider and a dietitian may be good sources of information about over-the-counter nutritional supplements.
Our Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water with lemon. We recommend long term usage of Intra, FiberLife, CardioLife and NutriaPlus.
Základním pravidlem, které je dobré dodržovat pro zachování zdraví je návyk PRAVIDELNÝ PITNÝ REŽIM“. Pokud chceme orientačně zjistit, zda přijímáme dostatečné množství tekutin, stačí sledovat, jaké množství a zbarvení moči z našeho těla odchází. Pokud má moč tmavou barvu, je to jeden z varovných signálů nedostatečného pitného režimu. Příjem tekutin má být plynulý a pravidelný, především v průběhu pracovního dne. Mějte proto neustále na očích sklenici vody nebo láhev, která Vám bude připomínat PRAVIDELNÝ PITNÝ REŽIM. Do pitného režimu se nepočítají alkohol, víno, káva, sycené kolové nápoje apod..
Cítíte se unavení a bez energie?
Extra sklenice vody s Introu ve správnou dobu dokáže přímo zázraky.
Naučte se proto pít vodu a Intru cíleně, pravidelně a účelově. Odměrka Intry a sklenice vlažné až teplé vody s několika kapkami citrónové šťávy dokáže po ránu „zázraky“ a po probuzení vám pomůže nastartovat organismus. Intra dokáže dodat nejen potřebnou energii ale současně podpoříte činnost osmi soustav vašeho organizmu, včetně trávícího a detoxikačního systému.
V dnešním komplikovaném světě dokáže Intra eliminovat stres, dodat energii a účinně posílit 8 systémů lidského těla, včetně nervového systému a psychické odolnosti.
Jedna sklenka vody s Introu před hlavním jídlem stimuluje trávení. Také vypitá sklenice vody s Introu před koupáním a saunou napomáhá snížení krevního tlaku. A konečně sklenička vody s Introu před spaním zase předchází srdečnímu záchvatu a mrtvici.
Člověk, který pije osm sklenic čisté nesycené vody (8 x 250ml) denně v pravidelných intervalech, má až o 63 procent nižší riziko vzniku srdečního infarktu, než člověk, který vypije jen tři sklenice ( 3 x 250 ml) denně. Při detoxikaci je doporučováno vypít až 3 litry čisté neperlivé vody, dle potřeb v kombinaci s čaji. Na 10 kg váhy jedince až 500 ml tekutin denně, postupně a v závislosti na stupni znečištění těla. Důležitá je pravidelnost.
Zdroj: The proper way to drink water
The Water is very important to our bodies. Our bodies are made up of 70% to 80% of water. There are many diseases you can prevent, if you drink enough water, around 2 to 4 glasses of water in a day.
If you have kidney stones, drinking enough water can help prevent kidney stones (up to 2.5 liters per day) .
If you have urinary tract infections, especially the ladies, they can drink two glasses of water in one sitting and this can somehow washout the infections.
If you have heartburn like gastritis, you can drink two sips of water every 120 minutes, do this regularly, this can wash away the acid from your stomach, so this can help a bit.
And water can also help you reduce weight. You can drink a glass before a meal. It helps you feel a little full, and some say water can also make your skin more supple, more soft because you are hydrated.
The proper way to drink water
If you feel thirsty, drink. Remember the rule: "Eat half-full, drink half-full."And for older people, we will recommend drinking around 2 to 5 glasses of water in a day, it depends on their medical condition. So they have to ask their doctor about it.
When the weather is hot, when you’re exercising, you have to drink more water. If you have a fever, if you have cough and colds; water can also lower the fever; and it can also loosen the phlegm from the cough and the colds. And how do you know if you are dehydrated and you need to drink more water.
One tip is to check your urine color.
The urine color should be nice like white or yellow, but if the urine color is dark yellow or a little orange that means you are dehydrated already, so you have to drink more water. I would prefer drinking distilled water, purified water but mineral water is also fine, but some doctors they don’t want to give mineral water if you have kidney stones.
Are You ready to discover which of the four geniuses and nine levels of wealth you are at. Fill out the details below to begin the test. Click at http://millionairemasterplan.com/mmptest/en and start test…
Welcome to Lifestyles. Discover the incredible power of co-operative marketing. Create a lifestyle where You determine your future by owning your Very Own Profitable Home-Based Global Business. Whether you’re a doctor, student, lawyer, salesman, construction worker, waitress, homemaker, newly retired, or another hard worker, HAVE YOU ever thought: „There’s just got to be a better, easier way…”.
Be part of the pioneering team and be a direct distributor of the Lifestyles Products from Canada. Many people have spent a decade or farther away from their friends and families in order to earn enough money for their loved ones. Because of this, some of them have saved enough money to be considered as a potential capital for a local business or investment back in the HOME.
Investing in a small business
Investing in a small business is definitely a good idea, especially if you wish to retire and still have a steady source of income.
* IF YOU HAVE BIG DREAMS, & YOU WANT TO HAVE FINANCIAL FREEDOM, JOIN OUR TEAM IN LIFESTYLES, & YOUR LIFE WILL BE CHANGED FOR THE BETTER!!!
Have you ever thought, there has got to be an easier way to make money?
Do you or does anyone you know, need to make more money?
If the answer is yes, contact us and explore a better way to secure not only your future but also the future of your children.
Join The Global Intra Team Right Now!
Wealth Warning!
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of the product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware of the Wealth Warning!
Can intra herbal juice give a chance to get pregnant?
Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains, Green Tea, Zinc, and Selenium…
However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, Fiberlife together.
NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.
Eating certain foods may help with Fibroids and autoimmune disease.
The Fibroids
If fibroids are large, swelling and discomfort may occur in the lower abdomen. They may also cause constipation with painful bowel movements. Pregnancy problems: Preterm birth, labor problems, and miscarriages may occur as estrogen levels rise significantly during pregnancy. We suggest speaking with your doctor.
How to treat naturally?
Fermented dairy products may help to reduce fibroids. Food supplements products with high amounts of chelated calcium, magnesium, and phosphorus can help. These nutrients may help prevent the growth of fibroids. Some types of vitamins may also help reduce the growth and size of fibroids.
There are a number of changes you can make that might help reduce your risk for fibroids.
Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate…
Cut back on alcohol…
Balance estrogen…
Eat Enough Protein at Every Meal. …
Engage in Regular Exercise. …
Avoid Sugar and Refined Carbs. …
Learn to Manage Stress. …
Consume Healthy Fats, Omega 3 Fatty Acids…
Avoid Overeating and Undereating…
Drink Green Tea…
Lower blood pressure…
Get enough vitamin D. Take adequate sunbathing and dietary supplements…
The autoimmune disease on sperm
We suggest speaking with your doctor. It is known that autoimmune diseases such as diabetes, autoimmune thyroiditis, and systemic lupus erythematosus are linked to decreased fertility. Other causes of infertility such as premature ovarian insufficiency, endometriosis, and polycystic ovarian syndrome include autoimmune components.
Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract.
Trace Elements: Zinc and Selenium
If any of these fertility nutrients were included in low quantities or left out altogether, points were lost on this subscore.
Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement, Intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Keeping your immune system healthy doesn’t require drastic measures; rather, it relies on simple, consistent lifestyle habits. Focus on eating a balanced diet, staying physically active, managing stress, good sleep, and keeping up with recommended vaccinations if necessary. Eat a Nutrient-Rich Diet. Prioritise Quality Sleep. Manage Stress.Practice Good Hygiene.Stay active.
Watch the special presentation and product training with Senior VP Paul Kramer and learn all about Intra and your health! Get tips and advice on how to keep your Immune System healthy! Do You like to KEEP YOUR IMMUNE SYSTEM HEALTHY? Visit the Intra New Video. KEEP YOUR IMMUNE SYSTEM HEALTHY!
NutriaPlus is a powerful antioxidant supplement formulated with fruit and vegetable concentrates, plant extracts, vitamin C and selenium to help your body defend itself against the health challenges of modern life! NutriaPlus was developed in conjunction with the zebrafish research laboratory at Acenzia Inc. Lifestyles developed NutriaPlus as a combination of 12 synergistic ingredients that showed amazing results in helping human health!
Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement, Intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, Nutria PLus, Cardio Life and Fibre Life in order to have healthy baby.Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
We strongly recommend long term usage of Intra and Nutria Plus and Cardio Life for couples, first three months try Fibre Life too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.
These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!
TIPS to Boost Fertility
You shall change Your food habits ( balanced diet), add movement, positive thinking and let´s pray. Where are You living? Move out all toxic chemicals from Your home. And first, let Your body detox. No longer put garbage into Your body. Try to eat a lot of organic and natural food. The thing about the benefits of juicing and fresh juice( Intra can be part of ). It does wonderful things for our bodies. I know that if this worked for me, this can work for anyone. I am so happy and amazed. Please let us know, how are You doing…
Have Your daily servings of fruits and vegetables.
Folic acid is crucial for a healthy pregnancy because it produces DNA and protects the neural tube. Dr Glenville says women trying to get pregnant should take folic acid up to three months before conception – and she says men should take it too. “New evidence suggests that folic acid deficiency reduces fertility in men and may damage the DNA carried by sperm.” Buy Nature Made Folic Acid on Amazon. Proper folic acid levels are important for pregnancy and heart health.
Zinc is a supplement to boost fertility because it is vitally important for growth and proper cell division in a fetus. Zinc deficiency leads to reduced fertility, hormone imbalance, and increased risk of miscarriage. “Zinc is also needed for the proper development of sperm,” writes Dr. Glenville. “Research suggests that zinc deficiency in men causes a temporary but reversible reduction in sperm count and a reduced testosterone level; giving zinc to men with low testosterone levels increases sperm count.”
Selenium is a mineral that helps protect your body from free radical damage, which is very important for healthy cell division. Selenium deficiency in women has been linked to a higher risk of miscarriage. Selenium deficiency in men is associated with sperm that can’t move properly and are thus less likely to impregnate an egg. This fertility boosting supplement can make sperm more fertile.
Essential fatty acids can help you get pregnant faster because they regulate reproductive hormones and boost your baby’s brain, eye, and central nervous system development. The prostaglandins in essential fatty acids have hormone-like functions and can help prevent blood from clotting inappropriately, which can prevent the risk of miscarriage. Men who have sperm problems have lower than normal levels of beneficial prostaglandins.
Vitamins B6 and B12 are supplements that boost fertility because they help the development and maintenance of a healthy immune system, and for cellular reproduction (respectively). Vitamin B6 deficiency may result in poor immune function, hormone imbalances, and various other problems – and taking Vitamin B6 can help regulate periods and increase fertility. Vitamin B12 can reduce the risk of miscarriage and raise a low sperm count. Your body doesn’t store B12, so it’s important to eat foods that increase fertility levels.
Vitamin E can help you get pregnant because it may reduce age-related ovarian decline in women. This fertility boosting supplement helps combat free radicals, which can lower sperm count (and if you want to get pregnant faster, you need as high a sperm count as possible!). Plus, Vitamin E deficiency can result in anemia and irritability. Add Vitamin K too.
Red clover is an excellent fertility herb primarily due to the high amounts of calcium and magnesium. These two minerals are believed to be of high importance in affecting a woman’s ability to conceive. Red clover contains every single trace element needed by the glandular system. As such, this alkalizing herb is probably the single most effective plant used for balancing of the hormones needed for conception to take place. Balancing the body acid/alkaline PH, and thereby, the uterus PH, goes a long way toward favoring conception.
Red Raspberry leaves, particularly the wild kind, are very high in calcium. Like Nettle and Red Clover, Red Raspberry leaves serve as a soothing uterine tonic and hence a very effective fertility herb. The fertility promoting effects of Red Raspberry are enhanced in combination with other herbs, particularly Red Clover.
We suggest these male fertility nutrients. Amino acids: L-carnitine, L-arginine, L-cysteine Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract. Trace Elements: zinc and selenium
The Antioxidant Power Of Intra & NutriaPlus
On a standardized scale, the power of Intra and Nutria together produce an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.
Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains antioxidants, Green Tea, Zinc, Selenium plus many more…
However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, CL, Fiberlife together.
NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.
Eating certain foods may help.
Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate.
Already pregnant or nursing?
There are no ingredients found in Intra and NutriaPlus that would prohibit pregnant or nursing. Please drink not more than one ounce per day and listen to your body.
It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.
NOTE:
Intra® was developed for this exact purpose using purified herbal extracts in relatively low dosage, balanced formulation. Many herbal experts recommend that high dosages of single herbs taken for only short periods of time. However, this does not apply with Intra Juice. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
Source: wikipedia.com, google.com,
Cut back on alcohol. Balance estrogen. Eat Enough Protein at Every Meal. Engage in Regular Exercise. Avoid Sugar and Refined Carbs. Learn to Manage Stress. Consume Healthy Fats – Omega 3 Fatty Acids. Avoid Overeating and Undereating. Drink Green Tea. Lower blood pressure. Get enough vitamin D. Take adequate sunbathing and dietary supplements. A note about smoking and diet.
7 things that can help to boost your immune system during the coronavirus outbreak, and 6 that won’t
Despite the constant misinformation on how to prevent the coronavirus, there’s no miracle cure, food, or supplement that can cure or prevent COVID-19 or other diseases. The Remdesivir is now being tested in many Covid-19 clinical trials that have been set up at breakneck speed.
Sleeping is crucial for your body’s ability to recover and defend itself. Getting plenty of sleep is your best bet to stay healthy, whether there’s an outbreak or not.
The best way to protect yourself is simple healthy habits like sleeping enough, exercising, eating well, and finding good ways to reduce stress.
No single food can help protect you.
If you drink alcohol, do so in moderation. Drinking too much can make you feel worse and more vulnerable to illness.
Trying to manage stress — even during anxious and uncertain circumstances — is one of the most important ways to stay healthy.
No amount of citrus fruit will prevent illness if you’re exposed to the coronavirus. “If you’re in contact with coronavirus, it doesn’t matter how many oranges you eat, you’re going to get it,” Dr. Caroline Apovian, director of the Nutrition and Weight Management Center at Boston Medical Center, previously told Business Insider.
Avoiding sugar and salt won’t boost your immune system. A lot of Sugar isn’t great for you but won’t give you coronavirus.
Massive doses of vitamins ( A, D, E, K) are unhelpful and can be potentially dangerous. A multi-vitamin (C, B) won’t hurt, but 100+ times the recommended dose is definitely not healthy.
Getting enough vitamin D and Omega 3 Fatty Acids is a very good idea now. Sunshine is a good natural source of vitamin D, but in winter and spring, months make sure you take a supplement.
Exercise can boost your mood as well as keep you healthy. Getting up and moving in nature can help keep you healthy and happy.
Dobrý den, nedaří se nám s manželem počít miminko, myslíte ze nám může pomoci INTRA? Děkuji za odpověď. Mirka Miklová
Dobrý den paní Mirko, princip fungování INTRY na osm systémů lidského těla může mít pozitivní vliv na početí nejčastěji v kombinaci s více faktory. Známe několik maminek, které z nějakého důvodu nemohli mít miminko a dnes tvrdí, že díky INTRA otěhotněli. INTRA je unikátní a čistě přírodní přípravek s vysokou biologickou aktivitou 23 (dvacetitři) velice kvalitních a důležitých bylinek. Zejména funkce vyrovnávající homeostázu (JIN a JANG) napraví v organismu nějaký „blok – nerovnováhu“ , která může být příčinou vašeho problému. Takže vyzkoušejte a dejte nám vědět!
Dobrý den, chtěla bych se zeptat, zda může být tento přípravek prospěšný dvouletému chlapci s leukemií. Například jako podpůrná léčba při chemoterapii. Jsou v tomto ohledu s přípravkem zjištěny nějaké zkušenosti? Děkuji, Simona L.
S ohledem na vysoce kvalitní složení a účinky tonika INTRA, SUPLEMENTACE chlapci určitě prospěje. Napište prosím svůj telefon a svůj email na adresu firmy info(a ) intra-lifestyles.eu. Spojíme se s Vámi na přímo a probereme aktuální stav chlapečka a možnosti.
Dobrý den, mám silný zánět šlach. Bral jsem 14 dní Prednizon, který mi nevyhovoval, přerušili jsme užívání. Ted beru Flamexin, methotrexate, 7,5mg týdně a acidum folicum 10 mg týdně. Léčba probíhá již 3 měsíc a zlepšení je mizivé. Stále jsou šlachy bolestivé. Nějak si nevím rady a jsem z celé situace poněkud špatný. Mohu brát Intru ke všem těmto lékům? Co by jste mi poradil, aby se léčba urychlila? Děkuji moc za radu. Jana Mašková
V Intře jsou tradiční čínské byliny ve vysoké kvalitě. Na váš zdravotní problém bude mít vliv hned několik z nich, zejména kozinec blanitý, lesklokorka lesklá, kurkuma a kustovnice možná i slzovka. Díky těmto bylinám je pozitivní vliv Intry na záněty velice častý! Máme s tím dlouhodobé dobré zkušenosti. Věřím, že pomůže také na zánět vašich šlach. Kombinaci s vašimi léky se nemusíte obávat, není tam žádná kontraindikace. Jen na jednu věc si dejte pozor, na začátku užívání počítejte s možnou zvýšenou bolestí – pokud bude, je to ale pozitivní okolnost začátku působení bylin, protože se Vám začnou čistit tkáně od toxinů a volných radikálů. Aby bylo navyknutí Vašeho organismu na Intru co nejpříjemnější, snižte na úvod dávkování. Začněte první týden 5 ml a druhý týden 10 ml, třetí týden 20 ml, čtvrtý týden 28 ml a po měsíci užívání (4 týdnech) již denní dávku podle vzorce 28 ml = 65 kg přepočteného na vaši váhu: 0,40 ml x vaše hmotnost. Věřím, že vám zánět do dvou až tří měsíců ustoupí.
Dobrý den, chtěla bych se zeptat, zda mi Intra může pomoci při „léčbě“ glaukomu ( 12 let si kapu do obou očí TRAVATAN ) a při únavě a dalších negativech z důvodu nepravidelné pracovní doby ( denní a noční služby ). Děkuji. T.
Doporučuji Vám dlouhodobé užívání Nutria a Intra. Intra je čistě přírodní přípravek z těch nejvzácnějších čínských bylin. Nemůžeme Vám zaručit, že Vám na glaukom Intra pomůže, nemáme takovou zkušenost. Faktem je ale, že vyčištění tkání také v blízkosti oka od volných radikálů díky silným antioxidantům a tím posílení imunitních faktorů může mít pozitivní vliv. Ono v těle to funguje tak, že příčina může být úplně jinde a proto celostní přístup přípravku a hlavně jeho vliv na homeostázu (srovnání JIN a JANG energií v těle) Vám právě udělají dobře. Dejte nám vědět.
Dobrý den, mám bezlepkovou dietu, chci se zeptat zda mohu používat Intru, a zda mi může nějak pomoci. Děkuji za odpověď. Petr
Dobrý den pane Petře, Intra uklidňuje zanícené sliznice, napomáhá k hojení a detoxikuje organismus. Je vhodný i pro Vás a je nutné jej užívat dlouhodobě – minimálně 3 měsíce bez přerušení.
Dobrý den, chtěla bych se zeptat, zda může Intra užívat i osmnáctiměsíční dítě a případně jaké by bylo dávkování? Na jiných stránkách jsem četla, že do šesti let je užívání pro děti nevhodné. Dcera je alergička a rozhodla jsem se situaci řešit jinak, než antihistaminiky. Velice vám děkuji za odpověď. Bára
Odpověď jsme konzultovali se SZÚ. Jak je již na webu vícekrát uvedeno. O věkovém omezení 3 let rozhodl SZÚ. Autor Intry doporučoval Intru dětem, už od dvou let. Závěrem lze říci, že zpětné reakce od matek využívajících Intru u malých dětí jsou velmi pozitivní. Dávkování se upravuje podle tělesné hmotnosti. Osoba vážící 32 kg = 15 ml Intry. Upravte tedy dávku podle váhy dítěte.
Dobrý den, v současné době kvůli potravinovým alergiím ( i na laktózu) užívám Chlorellu a Mladý ječmen. Mohu při užívání Intry tyto doplňky vynechat?Děkuji. S pozdravem Jana
Chlorella a obilní klíčky obsahují poměrně velké množství bílkovin, esenciálních aminokyselin, řadu vitamínů, minerálů a látek ovlivňující hormonální tvorbu aj. Jsou tedy vhodným doplňkem stravy všude tam, kde je nedostatek výše uvedeného. Intra je vyvážený extrakt 23 tradičních bylin, kde technologické zpracování zachovává vše cenné a dochází ke vzájemnému posílení jednotlivých efektů použitých bylin. Hlavním efektem je čistící – detoxikační efekt a efekt stimulující přirozené hojivé a regenerační fyziologické procesy v organizmu. Přes obsah cenných biologicky aktivních látek si Intra neklade za prvořadý cíl doplňovat, ale harmonizovat a optimalizovat funkce k dosažení zdraví a předcházet nemocem.
Dobrý den, užívám přípravek teprve druhý týden a celkem se mi zhoršily problémy a bolesti kloubu, únava a hodně se osypávám na obličeji a krku…Je možná, taková prvotní reakce?? Děkuji za odpověď.
Dobrý den, vzhledem ke skutečnosti, že nemám bližší informace o Vaší zdravotní anamnéze, nemohu zaujat konkrétní doporučení. Nicméně příznaky, které popisujete jsou zcela běžné při zahájení užívání. Svědčí o skutečnosti, že u Vás začaly probíhat detoxiokační procesy a některé z účinných látek obsažených v Intře začaly u Vás působit v oblastech, kde došlo u Vás v minulosti ke zdravotním problémům. Snižte proto okamžitě dávkování opět na 5 ml každé ráno 15 minut před jídlem a postupně navyšujte každý týden o 5 ml až na doporučenou denní dávku odpovídající Vaší váze (65 kg odpovídá 30 ml denní dávky). Určitě nepřerušujte užívání, pokud budete mít pocit, že po snížení dávky potíže přetrvávají, snižte denní dávku až na 5 ml s postupným navyšováním každý týden o 5 ml až na doporučenou denní dávku odpovídající Vaší váze. Chce to trpělivost a pravidelnost ve užívání. Pokud budete chtít další nebo bližší informace napiště na info@intra-lekarna.cz, abychom se mohli spojit.
Dobrý den, synovi (28 let) diagnostikovali autoimunitní hepatopatii. V říjnu jde na další kontrolní odběry, pokud budou jaterní výsledky horší, lékař ji naordinuje kortikoidy a imunosupresiva. Nyní drží přísnou jaterní dietu, pije čaj ze semínek ostropestře. Je možné, aby užíval Intru? Děkuji za odpověď.
Dobrý den,u všech autoimunních onemocnění doporučujeme podávat Intru v postupně narůstajících dávkách a podávat řadu měsíců.Užívání Intry je v případě Vašeho syna vhodné, neboť Intra obsahuje mimo bylinky které chrání játra a jsou výborné při jaterních onemocněních. Intra pozitivně ovlivňuje unkci jater, hojí, regeneruje jaterní buňky a může tedy pozitivně ovlivnit i celkový zdravotní stav pacienta. Doporučené dávkování: první týden 5 ml ráno na lačno cca 15 před jídlem a následně zvyšovat dávku každý týden o 5 ml, až se dostanete na denní dávku dle váhy (28 ml na 65 kg).
Jak je to s užíváním INTRA při cukrovce?
Po dlouholetých zkušenostech s našimi klienty, je nutno upozornit uživatele trpícími cukrovkou, aby začali užívat u tekuté formy od 5 ml Intry denně. Nápoj INTRA obsahuje ovocnou šťávu INTRA s obsahem 3 gramy cukru na jednu unci dávky (1 unce = 28,5 ml, odměrku dodáváme současně k výrobku INTRA), která je nesmírně důležitá jako pomocník při vstřebávání extraktů bylin na buněčné úrovni. INTRA kapsle obsahují aktivní bylinné složky v sušené formě a neobsahují žádný přidaný rafinovaný cukr, jen přírodní cukr obsažený v dodatečně přidaných krystalcích výtažků vysušené pomerančové šťávy, který představuje méně než 0,5 gramu na dvě kapsle. Při užití INTRA kapslí společně s vodou se pomerančové krystalky smíchají v žaludku s tekutinou a tak vytvoří pomerančovou šťávu, která blahodárně spolupůsobí při procesu vstřebávání bylinek v lidském těle. Intra kapsle neobsahuje žádné tuky a bílkoviny, obsah uhlovodanů ve dvou kaplích je 0,5 g. Intra kapsle neobsahuje želatinu( bílkoviny) a tuky, jen stopové množství maltodextrinu ( uhlovodan – forma kukuřičného škrobu ) a oxid křemičitý. Obě tyto složky působí jako přirozené sladidlo. Intra je čistě organický výrobek, všechny rostliny jsou vyluhovány procesem extrakce a obsahují standardizované výtažky bylin.
Výhody INTRY v kapslích – cestovní forma, která nevyžaduje uložení v lednici, na rozdíl od tekuté formy. Každý pacient trpící cukrovkou by měl vědět, že 28 ml preparátu INTRA tekutá obsahuje 0 g bílkovin, 3 gramy uhlovodanů( původem z cukru) a 0 gramů tuků. Kalorická hodnota je 12 cal. Cukry obsažené v tekuté formě Intra jsou složeny s 60% glukozou a 40% fruktozou .Botanické koncentráty v Intra nezpůsobují zvýšení hladiny cukru v organizmu.Diabetici mohou konzultovat výše uvedené informace se svým dietologem.
Dobrý den, mohla by mi Intra pomoci i na časté záněty močových cest? Tyto záněty mám už skoro 18 let , vyzkoušela jsem už všechno možné, ale nějak nic nepomáhá a záněty se pořád opakují. Děkuji za odpověď. Petra Kynclová
Dobrý den paní Petro. Při dlouhodobém a pravidelném užívaní Intry a s kombinací s dalšími doporučeními, ano. Nelze však garantovat kdy nastane zlepšení stavu, u každého je to individuální.
Dovolte abychom Vám před další konzultací položili několik otázek:
Jak často užíváte antibiotika? Léčíte se na cukrovku a další vážné nemoci? Jaké doplňky stravy a léky jste užívala(užíváte)? Užíváte léky nebo doplňky na posílení imunity? Léčila jste se na zánět ledvinných pánviček, nebo selhání funkce ledvin? Léčíte se na neplodnost? Máte vrozenou vadu močového ústrojí?
Pokud jste navštívila ošetřujícího lékaře, jistě vám předepsal léky a dal následující doporučení. Dodržovat pravidelný pitný režim, který je důležitý zejména v letním období. Být v klidu a teple. Měli bychom zejména dát pozor, aby oblast podbřišku a zad v oblasti ledvin byla v teple. Pravidelně močový měchýř vyprazdňovat. Dostatečná hygiena apod.
Preparáty Intra a NutriaPlus můžete začít užívat již dnes, nezapomeňte na pitný režim , 3 až 4 litry nesycené vody denně. Děkujeme Vám za zájem o Intru a těšíme se na odpovědi. Před tím, než začnete Intru dlouhodobě užívat, proveďte si analýzu(ke stažení zde).
Odpovídali: MUDr. Jiří Přistál, Dr. ing. Marek Druri, Paul Kramer R.N.C., Prof.dr.hab.Stanislaw Wysocki
Dobrý den, potřebovala bych vědět něco více o produktu INTRA, zda je vhodný pro diabetiky. Moje mamka má díky cukrovce zhoršené výsledky testu ledvin. Chtěla bych radu, co by bylo pro ni nejvýhodnější. Děkuji. S pozdravem, Kristina V.
Dobrý den paní Kristino. Děkujeme Vám za dotaz.
Intra v první řadě není lék, čili nebude léčit cukrovku, ale bude nápomocna celému organismu. Bude pomáhat správné funkci zažívací soustavy, kterou bude i pravidelně očišťovat. Maminka by měla Intru užívat, má dobrý efekt na žaludek a jeho funkce. Měla by začít užívat intra kapslovou formu – 1 kapsli dva krát denně, po měsíci 2 x 2 kapsle denně. Neměla by zapomínat na správnou dietu, která jí byla ošetřujícím lékařem doporučena.
Na základě dlouholetých zkušenostech s našimi klienty, CUKROVKÁŘI, KTEŘÍ INTRU UŽÍVAJÍ dlouhodobě a pravidelně, jsou velmi spokojení – dle jejich vyjádření nepociťují negativa nemoci, ale především se jim nemoc nezhoršuje!
Úvodem je nutno upozornit uživatele trpícími cukrovkou, aby začali užívat Intru 2 x 1 kapsli denně a postupně zvyšovali po týdenních periodách na 2 x 2 kapsl denně ( nebo 2 x 28 ml). Ideální po jídle nebo s jídlem, vše je ale individuální.
Jednou z komplikací diabetu je chronické onemocnění ledvin (diabetická nefropatie), které snižuje jejich funkci a v komplikovaných případech vede až k jejich úplnému selhání, kdy jsou lidé odkázáni na dialýzu nebo transplantaci. Proto doporučujeme také užívat doplněk stravy Nutria.
Cukrovkáři mohou užívat Intru tekutou nebo INTRU v kapslích – cestovní forma, která nevyžaduje uložení v lednici, na rozdíl od tekuté formy mají 6 x méně cukru…
Nápoj INTRA obsahuje ovocnou šťávu hroznovou s obsahem 3 gramy kukuřičného cukru na jednu unci dávky (1 unce = 28,5 ml, odměrku dodáváme současně k výrobku INTRA). Cukry obsažené v tekuté formě Intra jsou složeny s 60% glukozou a 40% fruktozou. Botanické koncentráty v Intra nezpůsobují zvýšení hladiny cukru v organizmu. Diabetici mohou vždy konzultovat užívání Intry a výše uvedené informace se svým dietologem. Vždy je nutné dodržovat doporučení lékaře a dodržovat pitný režim.
INTRA kapsle obsahují aktivní bylinné složky v sušené formě a neobsahují žádný přidaný rafinovaný cukr, jen přírodní cukr obsažený v dodatečně přidaných krystalcích výtažků vysušené pomerančové šťávy, který představuje méně než 0,5 gramu na dvě kapsle. Při užití INTRA kapslí společně s vodou se pomerančové krystalky smíchají v žaludku s tekutinou a tak vytvoří pomerančovou šťávu, která blahodárně spolupůsobí při procesu vstřebávání bylinek v lidském těle. Intra kapsle neobsahuje žádné tuky a bílkoviny, obsah uhlovodanů ve dvou kaplích je 0,5 g.
Intra tekurá nebo kapsle jsou doplňky stravy, všechny rostliny jsou vyluhovány procesem extrakce a obsahují standardizované výtažky bylin. NENÍ LÉK, ale při dlouhodobém užívání může být velmi nápomocná jako doplňková kurace. Tři věci, kterými diabetici mohou udržovat svůj cukr v rovnováze jsou: dieta, cvičení a léky. Jejich poměr závisí na typu diabetu, na vašem zdravotním stavu a na doporučení lékaře.
Co je to Glutomannan ve FiberLIfe a jak může být užitečný pro naše zdraví?
Teprve nedávno byly objeveny blahodárné účinky rostliny a kořene Zmijovce, zvané Konjac Amorphophallus. Této rostlině se daří v dalekém Japonsku. Roste vzdálena od civilizace a tedy není toxikována nynějším průmyslem. V těchto podmínkách Konjac načerpává mnoho dosud neprozkoumaných a neznámých látek. Japonci konzumují Konjak po staletí a dokonce byla napsána publikace s více jak 100 recepty s touto báječnou rostlinou. Konjak je využíván pro výrobu místních nudlí, sušenek ale dalších pokrmů.
Konjac Amorphophallus a Glukomannan
Konjak obsahuje glukomannan (konjakový mannan). Glukomannan se extrahuje z kořene Konjaku, kde je jeho koncentrace téměř 40 %. Glukomannan byl nedávno detailně probádán a objevitelé slaví významný úspěch. Pomáhá mimo jiné se spalováním tuků, kontrolou váhy, reguluje krevní cukr a snižuje LDL – choresterol v krvi. Glukomannan z kořene konjaku také významně snižuje pocit hladu. Studie s dvaceti obézními jedinci s podáváním Glukomannanu denně vedla ke ztrátě hmotnosti. Za 8 týdnů podávání Glukomannanu jejich váha v průměru klesla o 2,5 kg bez zavedení redukční diety a beze změn stravovacích návyků. Zdroj: International Journal of Obesity 2008 , 8 (4) : 289 – 293).
Jaké má účinky Glukomannan obsažený ve FiberLIfe?
A/Glukomannan absorbuje vodu
Vlákniny běžně absorbují vodu, ale Glukomannan má tyto účinky extrémně silné. Dokáže absorbovat 200 krát více vody, než je jeho hmotnost. Ostatně přesvědčte se sami, ponořte tabletu FiberLife do sklenice vody.
B/Glukomannan nám déle pomáhá udržovat pocit nasycení Díky zesílené vlastnosti Glukomannanu, držet vodu, nám dokáže déle udržet pocit sytosti . To znamená, že jíte méně ale zároveň netrpíte hladem.
C/Naše tělo lépe nakládá se sacharidy a tuky Konjakový mannan pomáhá rovněž s prodlouženým pocitem zasycení a spalováním tuků a to i z dalšího úhlu. A to tak, že upravuje náš krevní cukr a obraz krevních tuků (cholesterolu). Potvrdilo se, že 2 až 4 gramy Glukomannanu za den zefektivní proces spalování tuků. A to v závislosti na vylepšení citlivosti na inzulín a regulace krevního cukru. To v praxi znamená, že dokážeme opět lépe kontrolovat svůj apetit. Zdroj: Studie Ketley and Swanson (2005)
Z další studie s Glukomannanem (Walsch 1984) vyplynulo, že podávání Konjakového mannanu snížilo hladinu „špatného“ cholesterolu a zvýšilo „zdravého“ cholesterolu. V porovnání se standardně používanou vlákninou byl Glukomannan dokonce účinnější. Walsh DE, Yaghuobian V, Behforooz A (1984), Effect of glucomannan on obese patients (clinical study)
D/Konjakový Glutomannan podporuje trávení Zdraví střev je ukazatelem celkového zdraví člověka. To znamená dobrá průchodnost střev a správné zastoupení bakterií. Nesprávné fungování střev a špatné zastoupení bakterií ve střevech vede ve skutečnosti k obezitě. Kromě zlepšení průchodnosti střev studie (Chen 2006) zjistila, že skupina užívající Glukomannan zaznamenala nárůst užitečných bifidobakterií, laktobacilů a celkově všech bakterií, které jsou nám prospěšné. Konjakový mannnan podporuje střevní kvašení, což vede k snížení zápachu plynů. Zdroj: Chen (2006)
E/Glukomannan pomáhá proti akné Probiotická jídla jako kysané zelí, kimchi, miso atd., včetně Glukomannanu vedou k snížení výskytu akné.
F/Bezpečnost Glukomannanu Kvůli silné schopnosti vázat vodu je Glukomannan nebezpečný při samotné konzumaci ve formě prášku. Hrozí zde, že zůstanou zbytky prášku v krku a ten pak nabobtná, což může vyústit udušení. Proto se doporučují tobolky, které se dostanou až do žaludku. Výhody Lifestyles FiberLIfe je, že až se tobolka FiberLife v žaludku rozpustí, Glukomannan teprve začně účinkovat. Vždy řádně zapijte FiberLIfe tobolky. Pijte alespoň 200 až 300 ml vody.
V Lifestyles se snažíme formulovat špičkovou kvalitu výživových doplňků a zdravých stravovacích návyků, které vám pomohou žít lépe každý den.
Pro každodenní otravné a nepříjemné infekce, které neohrožují život, existují některé velice silné a účinné možnosti. Uvádíme seznam přírodních antibiotik, které jsou známé a široce užívané lidskou populací. Mezi nejlepší účinná přírodní antibiotika patří: kajenský pepř, kolodní stříbro, extrakt z grepfruitových semen, manukový med, rostlina Pau d’Arco, česnek, zázvor, kurkuma, echinacea a extrakt z olivových listí. Podívejme se na některé z nich podrobněji:
Česnek Česnek zabíjí obecně patogeny: nejen bakterie, ale také plísně a viry bez toho, aniž by poškodil střevní flóru. Česnek obsahuje fytochemické a léčebné sirnaté složky. Tyto složky na sebe navazují toxické těžké kovy (např. olovo a kadmium) a vylučují je z těla ven.
Česnek má antibakteriální, protiplísňové a dokonce protivirové schopnosti. Povzbuzuje růst zdravé střevní mikroflóry tak, že se chová jako prebiotikum (potrava pro probiotika). Česnek se také chová jako silný antioxidant a chrání před poškozením DNA. Chrání organismus před poškozením z radiace a slunečního svitu. Bojuje také proti červům a parazitům. Česnek obsahuje mnoho živin, jako jsou vitamíny (C, B1, B2, B3), minerály (vápník, folát, železo, hořčík, mangan, fosfor, draslík, selen, zinek a fytochemikálie (alicin, beta-kakroten, beta-sitosterol, kyselinu kávovou, kyselinu chlorgenovou, dialyl disulfidový, kyselina ferulová, geraniol, kaempferol, linalool, quercetin, rutin, saponin a další). Látka alicin obsažená v česneku je natolik silná, že je jedním z nejlepších přírodních antibiotik účinní proti MRSA.
Zázvor Studie ukazují, že čerstvý zázvor má skutečně účinek antibiotika proti patogenům vytvářejícím se z jídla jako salmonela, listerie a kampylobakterie. Čerstvý zázvor také zvyšuje tvorbu žaludeční kyseliny a pomáhá zklidnit trávení, pokud jídlo s vámi nesouhlasí.
Extrakt z olivových listí Většina lidí ví, že si může zlepšit své zdraví používáním 100% extra virgin olivového oleje. Většina ale neví, že olivové listy fungují jako přírodní antibiotikum. Podle Dr. Ronald Hoffman MD byl účinek extraktu z olivového oleje objeven v souvislosti s malárií. Extrakt z olivových listí má schopnost redukovat horečku způsobenou těžkým onemocněním. V minulém století došlo k izolaci oleuropeinu z olivových listí. Výzkumníci z Holandska zjistli, že oleuropein působí jako široká paleta přírodního antibiotika, které bezpečně a silně zpomaluje růst neje bakterií, ale také virů a plísní.
Jak máme přírodní antibiotika používat?
Nikdo nepochybuje o tom, že antibiotika jsou opravdovým zázrakem moderní medicíny. Penicilin byl objeven v roce 1928. Zhruba od roku 1940 došlo k rozsáhlému užívání antibiotik, což bylo způsobeno jak doktory, tak lidmi, kteří postupně zapomněli na přírodní antiobitika jako vhodné pro řešení infekcí a zapomněli na mnohaletou tradiční medicínu – olej ze žraločích jater. Tato změna v medicínském paradigmatu vedla v posledních desetiletích k zneužití léků na bázi antibiotik a znepokojujícímu nárůstu resistence antibiotik u řetězců tuberkulózy a MRSA obzvlášť u malých dětí.
Přílišná důvěra v léky proti infekcím spustila epidemii oslabených střevních funkcí u dětí a dospělých včetně autoimunitních onemocnění všech druhů v důsledku nevyváženého střevního prostředí a z toho vyplynul fenomén zvýšené propustnosti střev (toxické látky, mikroby, nestrávená potrava, odpad a větší než normální molekuly dostávají mimo střevo a tyto úniky mohou být startovním bodem či spojením s mnoha chorobami jako je astma, diabetes, autoimunitní onemocnění jako je lupus, sklerodermie, interní kolitida, dlouhodobé nemoci jako je revmatická artritida, roztroušená skleróza, chronický únavový syndrom a Crohonova choroba).
Kromě problému antibiotické rezistence existuje problematika dlouhodobých dopadů antibiotik na lidský organismus. Naděje zdravotnické obce, že poškození organismu antibiotiky lze napravit pomocí probiotik a kysaných potravin, a že se střevní flóra poté zázračně vrátí do normálu, se zdá být vzdálená od skutečnosti. Z mnohonásobných zdrojů se vynořuje důkaz, že střevní flóra může být ve skutečnosti nadobro pozměněna prostřednictvím léků či přinejmenším poškození že může přetrvávat několik let. Zdroj: Google
Mohu Intru užívat, pokud mám zvýšený tlak? Co doporučujte při zvýšeném tlaku? Děkuji Mirka
Intra je potravinový doplněk(doplněk stravy) ne lék. Nebude proto léčit. Nicméně byliny, které Intra obsahuje se již po staletí používají na léčbu mnoha chorob, rovněž i hypertenzi. Na vznik hypertenze má vliv dědičná dispozice. U lidí, v jejichž rodině někdo trpěl vysokým krevním tlakem, je mnohem větší riziko, že hypertenzí onemocní také. Věnujte proto pozornost prevenci a zdravému životnímu stylu včas!
Mezi faktory, způsobující zvyšování tlaku patří tyto:
Nadváha a špatné stravování
Dědičné faktory
Nedostatek pohybu a dlouhodobé napětí
Diabetes, nemoci ledvina a jater
Stres bývá jednou z hlavních příčin vysokého tlaku
Užívané léky a jejich nevhodné kombinace (jak předepsané tak i volně prodejné).
Mezi hlavní příznaky vysokého tlaku patří tyto:
Bušení srdce a závratě
Vyčerpanost a časté bolesti hlavy
Krvácení z nosu
Průjmy a zácpy
Zvracení
Poruchy erekce
Menstruační potíže
Pokud má být přirozeně odstraněn vysoký tlak, je nutno především vyloučit stres, udržovat pravidelnou tělesnou aktivitu a správně se stravovat. Musíte se vyhýbat všem jídlům z rychlých občerstvení, polotovarům, přesolování, cukru, nezdravým olejům, limonádám. Potraviny, které napomáhají snižovat krevní tlak, jsou tyto: česnek (hlavně syrový), skořice, banány a jídla obsahující mnoho čerstvého ovoce a zeleniny organického původu. Je rovněž velmi důležité pít dostatek vody.
Pokud máme stres, přetěžujeme naše orgány a možnosti, pak už pouhá dvouměsíční detoxikační kůra přináší pokles tlaku krve až na normální hodnoty.
Tlak krve bývá vztažen k hodnotám, které vykazuje naše tělo, aby byl zajištěn oběh krve skrz arterie. Jeho odečet se provádí ve dvou hodnotách: systolický (vyšší číslo) a diastolický (nižší číslo). Krevní tlak, který bývá označován jako normální, se pohybuje v rozmezí 110/60 až 139/80. Zvýšený krevní tlak je nazýván hypertenze. První stupeň hypertenze bývá přiřazován hodnotám do 159/99 a druhý stupeň odpovídá výsledkům, které jsou nad tuto hranici.
Je ale důležité poznamenat, že vysoký krevní tlak není sám o sobě žádná nemoc. Je to pouze příznak. V téměř všech případech je zvýšení tlaku krve mechanismem, s jehož pomocí se tělo snaží si zajistit více kyslíku, aby se mohlo udržet naživu.
Intra obsahuje byliny, které pravidelným užíváním podporují organizmus tak, že získává organizmus přirozenou rovnováhu a harmonii těla. Byliny v Intře působí také na kardiovaskulární systém – snaží se harmonizovat jeho funkce. Přehled bylin a jejich působení naleznete zde.
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10 DIETNÍCH TIPŮ JAK NA ZVÝŠENÝ TLAK…
1.Je nutné omezit sůl, protože vztah mezi hypertenzí a zvýšeným příjmem soli je zcela nepochybný. Příjem soli u naší populace povětšině přesahuje 10 g, některé studie jak u nás, tak také v sousedním Německu dokumentují, že průměrný denní příjem soli je asi 13-15 g. V praxi to znamená, že i zdraví jedinci by měli snížit příjem soli asi na polovinu, u hypertoniků by to měla být maximálně třetina dosud konzumované průměrné dávky
2. Opatrnost při konzumaci minerálek. Je třeba si všimnout, jaké množství minerálních látek je přítomno, zejména jaký je obsah sodíku, a podle toho pak volit minerálky. V každém případě je vhodnější konzumovat spíše tzv. bezsolutovou vodu, tj. nápoje prakticky bez iontů.
3. Omezit konzumace uzenin. Naprostá většina obsahuje poměrně značné množství soli a dále také nasyceného tuku. Ten je především značnou energetickou zátěží, zejména je ale nevhodný u jedinců, kteří mají mít dietu zaměřenu i antiskleroticky. Je vhodné vědět, že i např. šunka a tzv. dietní párky obsahují povětšině alespoň 20 % tuku. Některé nedietní salámy obsahují až kolem 50 % tuku.
4. Uvažujte o anti-sklerotické dietě a omezení masa, zejména tzv. červeného. Obsahuje hodně tuku s nasycenými mastnými kyselinami, je proto energeticky hodně bohaté. V rámci diety je vhodné omezit jednak množství tuku s nasycenými mastnými kyselinami, jednak konzumovat potravu celkově energeticky méně náročnou. Místo zmíněného červeného masa je vhodné zařadit tzv. bílé maso, tj. zejména drůbež a ryby. Konkrétně právě ryby jsou většinou velmi vhodné, protože obsahují také tzv. omega 3 mastné kyseliny, které působí antiskleroticky. Doporučuje se, aby týdenní dávka ryb byla alespoň 2 x 200 g.
5. Konzumujte oleje s vysokým obsahem mono- a polynenasycených mastných kyselin. Omega 3 nenasycené mastné kyseliny jsou potřebné pro správné imunitní pochody a také pro správnou činnost mozku.
6.Omezte alkohol. V žádném případě nejen není vhodné, ale je přímo nebezpečné pro zhoršení hypertenze, konzumovat pravidelně větší množství alkoholu. V tomto směru je nutné upřesnění kvanta konzumovaného alkoholu. Byla uvedena maximální dávka 60 g čistého alkoholu za den (podle názorů některých odborníků na výživu platné s přihlédnutím k hypertenzi). Řada zpráv z poslední doby však ukazuje, že pravidelná konzumace alkoholu v množství větším než 30 g/den vede u většiny osob k postupnému poškozování mozku, zejména jeho šedé kůry, s následným postupným úbytkem řady funkcí s tím souvisejících. Konkrétně to znamená, že pro většinu lidí lze jako neškodnou dávku považovat např. jen 3 dcl vína, přibližně 2 lahvičky piva po 0,3 litru, či 75 ml 40 % alkoholu. Z hlediska složení alkoholu za nejvhodnější je možno považovat víno, zejména červené. Koncentráty zvyšují riziko rakoviny jícnu a žaludku, při konzumaci piva jsou zase některými autory popisovány zvýšené počty rakoviny tlustého střeva. Mimo popisovaný nepříznivý vliv alkoholu na játra, mozek, či zvýšené riziko vzniku nádorů je na místě si uvědomit, že alkohol je energeticky značně bohatý, zmíněné množství alkoholického nápoje odpovídá z hlediska energie (tj. kalorií) alespoň 3 rohlíkům.
7. Omezení celkového příjmu potravy – nepřejídat se. Většina hypertoniků je buď obézních, nebo mají alespoň nadváhu, proto je nutné omezení celkového energetického příjmu. Prakticky to znamená již výše zmíněné omezení tučného masa, salámů, ale také alkoholu. Většinou je ale také žádoucí omezení celkových sacharidů, zejména tzv. volných cukrů. Znamená to omezit moučná a sladká jídla. Zde je nutno připomenout, že většina oblíbených nápojů, jako Coca-cola, Fanta a podobně, obsahují hodně cukru (například 1 litr Coca-coly má více než 80 g cukru, tj. cca 11 kostek cukru po 7 gramech).
9. Konzumujte většího množství vlákniny. Konkrétně to znamená více zeleniny a ovoce, z moučných produktů je pak vhodné upřednostnit tmavý chléb, tmavé pečivo, dalamánky a podobně.
10. Dieta na míru by měla být připravena přímo pro vás. Přesně podle toho, jakou chorobou trpí, přesněji, jaká rizika se u něho projevují.
Zdroj: Doc. MUDr. Lubomír Kužela, DrCs. a Eva Patlejchová – Dieta při hypertenzi,
Reference:
Výrobek – potravinový doplněk Intra jsem užívala již před pár lety, jezdila jsem si pro něj do Brna. Podle mých zkušeností mi pomáhala snižovat vysoký tlak, příznivě působil na krevní oběh, psychiku a také posilovala protialergické stavy. Po užívání cca 6 balení jsem neměla problémy s rýmou a nachlazením, dnes každý rok vypiji 4 láhve v zimě a 3 na podzim, užívám kalíšek denně. Jana z Bučovic
Jak Selen ovlivňuje protirakovinové procesy
Selen ovlivňuje protirakovinové procesy v těle a má klíčový vliv na průběh 36 enzymatických procesů lidského těla( zdroj časopis Medicína). Podle výzkumu zveřejněného v časopisu Medicína, bylo zjištěno, že orgány postižené zhoubným nádorem v sobě kumulují více selenu než ty zdravé právě proto, že se pomocí tohoto silného antioxidantu nemoci brání. Pokud má naše tělo dostatečné zásoby selenu, nemoci se může ubránit, v opačném případě může nastat problém. Lidský organizmus je schopen uchovávat selen po dobu osmi(8)dnů a selen dle potřeby čerpat. Pokud potraviny a strava neobsahuje selen, dochází k deficitu selenu a nastávají potíže. Proč je selen tak důležitý? Selen se nachází v 36 enzymatických cyklech a ovlivňuje jejich bezproblémový průběh. Vzhledem k posledním výzkumům až 70% populace má selenu nedostatek. Z toho můžeme odvodit nárůst onkologických úmrtí. Společně se selenem blahodárně působí při boji s nádory další antioxidanty jako vitamín C a zinek, které zvládají nápor infekcí. Nutria proto nabízí seleno excell a další široké spektrum antioxidantů a fytoživin, stopové prvky a vitamíny, které společně bojují proti volným radikálům na všech frontách a chrání naše tělo před nebezpečím. Moudré rozhodnutí je společně s Introu suplementovat také doplněk stravy NUTRIA! Další informace o selenu jsou zde.
Před několika měsíci nás kontaktovala známá, s dotazem, že se u manžela razantně zhoršily Hemoroidy. Muž má 45 let, pracuje v kanceláři, má sedavé zaměstnání, občas sportuje a rád jezdí na kole. Lékař mu pře léty jízdu na kole zakázal, z důvodů hemeroidů a chronického zánětu prostaty, ale zákaz nedodržuje!.
Po analýze jsme zjistili, že: Trpí mírnou plynatostí, má potíže se zácpou, v noci má těžké nohy(hodinu po usnutí až do 1 hodiny v noci), bolesti či křeče v nohou a nyní začaly potíže s hemoroidy.
Jak se to dá řešit?
Pacientovi jsme doporučili vyšetření u koloproktologa (na hemoroidy). U koloproktologa ( bohužel ale u těch kvalitních a ověřených jsou dlouhé čekací doby), byl objednán až za 3,5 měsíce od našeho setkání, takže jsme doporučili okamžitou úpravu diety a doporučili následující úpravu životosprávy a toto dietní opatření:
Jaké bylo naše doporučení?
Začít užívat denně 2 až 3 kalíšky Intry v noci po probuzení nebo před jídly na lačno. V průběhu oběda užívat 1 kapsli NutriaPlus. Také užívat Calcium a Magnesium.
Doporučili jsme zařadit množství antioxidantů ve formě čerstvých džusů ze syrové zeleniny a ovoce, omezit uzeniny, kouření a nadměrný alkohol. Dodržet pitný režim. Jíst pomalu.
Doporučili jsme pečlivou hygienu konečníku, často mazat a například použit masti Pilex (má se používat pravidelně na noc a dle potřeby).
Nasadit každodenní 30 minutový pravidelný pohyb – rychlou chůzi, zařadit časté přestávky v práci a omezit sedavý způsob života. Dostatek probioticke flory, ovoce a zeleniny, ovocných nápojů, vlákniny, celozného pečiva a a pod.
Omezit sladkosti s obsahem glukózovo-fruktozového cukru, červené maso, grilované a uzené maso, ( preferovat bílé maso).
Výsledek: K našemu milému překvapení došlo u pacienta ke znatelnému zlepšení již po 6 týdnech a ustálení po 9 týdnech před návštěvou rektoskopického vyšetření!! Omezilo se svědění a pálení, trhlinky ustaly i krvácení konečníku ustalo a pacient se cítí mnohem lépe i po psychické stránce. Pacient tak bude mít mnohem jednodušší léčbu ale především se cítí v pohodě !!!
Co když jsou hemeoroidy ve velmi zanedbaném stavu?
Nezbytné je zareagovat rychle, nezanedbat hemeroidy!!! Nutné je co jak nerychleji absolvovat rektoskopické vyšetření, a čekat na diagnózu, která musí odlišit od hemoroidů možné nádory, rakovinu, ale i trhlinku (fissuru), záněty či polypy. Na základě rektoskopického vyšetření sdělí lékař pacientovi diagnózu a případný semiinvazivní ambulantní zákrok dle stavu hemoroidů. Například při Barronově ligaci pacienti chodí zvykle do zaměstnání, nevyžadují pracovní neschopnost. V případě, že je již onemocnění pokročilé a je spojeno s prolapsem (výhřezem), je pacient indikován k operačnímu řešení, například tzv. operaci Longovou technikou. ( V celkové anestezii je vyťata nadbytečná sliznice a vlastní hemoroidy se tak posouvají výše). Výsledkem je přerušení přítoku krve a zároveň se hemoroidy dostávají do své původní anatomické pozice.
Co dodat závěrem?
Investujte včas do prevence. Doporučujeme NutriaPlus a Intra
Divertikulitida (zánět tlustého střeva)
Nejčastější příčinou jsou přejídání a špatná strava.
Lze doporučit dietu s dostatkem vlákniny – nejlevnější a nejlepší jsou asi kvalitní otruby, je vhodné cereální pečivo místo bílého. Doporučuje se také dodržet pitný režim, právě kvůli přijímání vysokého množství vlákniny, aspoň 3 l tekutin denně, při vedrech mnohem více. Ovoce (hrušky, jablka apod.) i zeleninu (mrkev, celer apod.) lze také zařadit, můžete i luštěniny, pokud Vás nenadýmají. Hlavně nezapomeňte na pravidelný pohyb a cviky, které spolu s tekutinami podpoří střevní činnost. Jiná je situace v situaci, kdy se divertikly zanítí (divertikulitida), pak je nutná dieta na základě doporučení vašeho lékaře (zpočátku šetřící tekutá, pak s omezením vlákniny + antibiotika apod).
Preventivně se nepřejídat a lze doporučit například potravinový doplněk – Intru 23 bylin. Užívat na lačno ráno a večer, pro příjem vlákniny doplněk stravy Fiber Life hodinu před obědem a vždy zapít 1/2 vody! Produkty Intra a Fiber Life se nesmí užívat společně! FiberLife působí jako zametač střev. Vždy dodržujte pitný režim. Vhodné je také zařadit doplňky stravy jako Calcium, magnesium, Nutriaplus.
Vždy se poraďte se svým ošetřujícím lékařem.
Neplodnost a zdravý životní styl
Jako neplodnost se většinou označují potíže s otěhotněním. Nyní se v České republice počet neplodných párů odhaduje na 15% a lékaři dokáží pomoci až 90% z nich. Téměř každé desáté dítě pochází ze zkumavky a ročně u nás proběhne více než 15 000 cyklů umělého oplodnění. V minulosti se s neplodností potýkaly spíše ženy, ale v posledních letech se příčina neschopnosti počít vyrovnává mezi obě pohlaví.
Mezi nejčastější příčiny neplodnosti páru patří nekvalitní spermie a jejich malé množství.Alarmující je, že před 15 lety byla norma v počtu spermií v jednom mililitru 80 milionů a dnes je tato norma jen 15 milionů.
K nejznámějším příčinám snížení počtu a kvality spermií patří především specifické znečištění životního prostředí( např. dioxiny a pod), obezita, kouření, chronická degenerativní onemocnění a dále s nimi souvisejí nemoci jako vysoký krevní tlak, cévní problémy nebo onemocnění srdce. I přes pokrok v medicíně je nesmírně složité určit, který z mnohých problémů je tím hlavním.
Jaké jsou příčiny neplodnosti?
U žen bývají častou příčinou neplodnosti fyzické změny v pánvi, které způsobují záněty a infekce, nebo chlamydie. Mezi další faktory ovlivňující plodnost páru lze zařadit stres, nedostatečnou výživu a vystavení se toxickým látkám, těžkým kovům, drogám a kouření. Proto je dnes vyvážená strava tak nesmírně důležitá. Měli bychom klást důraz na to, aby náš organismus fungoval správně, ať už se zaměříme na neplodnost, či jinou oblast zdraví. K podpoře plodnosti jsou vhodné ořechy a semena plodů, která obsahují selen a zinek (např. kešu oříšky, slunečnicová semínka, mandle, para ořechy, vlašské ořechy a chia semínka).
Zajímavá studie poukazuje na to, že velké množství kofeinu a alkoholu může vyvolávat neplodnost, a tak se doporučuje, aby se jak muži, tak ženy omezili jeho množství.
Doplňky stravy, které obsahují esenciální mastné kyseliny, selen, chrom, vitamin C a E, a vitamin B-komplex jsou hlavními činiteli a podporovateli oplodnění, mohou být nápomocny při zmírnění neplodnosti. Je známo, že vitamín B6 snižuje riziko předčasného porodu a stabilizuje hladinu progesteronu a zvyšuje tak šanci na otěhotnění(pokud se užívá déle než 6 měsíců). Užívání vitamínů skupiny B je přínosné jak pro muže, tak pro ženy, protože tyto vitamíny jsou potřebné pro tisíce důležitých enzymatických reakcí v těle. Dostatek vitamínu E je zásadní pro správnou tvorbu pohlavních hormonů. Selen pomáhá tvořit selenoenzymy, precursory hormonů štítné žlázy a tyto zastávají důležitou roli ve funkci hormonálních žláz. Také zinek zvyšuje počet spermií a zlepšuje také jejich pohyblivost.
Zdroj: Google.com
Intra pomáhá bojovat s nadměrnou kyselostí organismu.
Špatné stravovací návyky nebo nesprávný životní styl posouvají acidobazickou rovnováhu našeho organismu směrem k jeho zvýšené kyselosti (tj. nízkému pH).
Hodnota pH 5,5 nebo menší znamená, že tělo je překyselené.
Zvýšená kyselost (dlouhodobá) může vyvolat řadu negativních potíží a nastartovat nebo způsobit vážné onemocnění. Nebezpečná kyselina mléčná a kyselina močová, které zvýšenou kyselost organizmu se hromadí v různých tkáních, kde způsobují bolest především v kloubech a svalech. Objevují se rovněž poruchy spánku, koncentrace, dochází k některým poruchám lymfatické i krevní cirkulace. Jestliže dojde k překyselení zažívacího traktu, vzniká pálení žáhy a nadýmání. Strava bohatá na bílkoviny se může stát rizikovou na příklad i z hlediska vzniku či zhoršení osteoporózy. Dodáme-li více zásaditých solí ve stravě, například prostřednictvím bylin, ovoce a zeleniny, můžeme tuto zvýšenou tělní kyselost vyrovnat a bojovat tak s nebezpečnou osteoporózou.
Rovnováhu mezi kyselinami a zásaditými látkami v těle můžeme sami regulovat úpravou životního stylu a vhodnou dietou.
Jak? Zde je několik rad:
Zvolte vhodný jídelníček a používejte selský rozum. Kyselost snižuje příjem zeleniny (zejména kořenové), ovoce (hlavně bobulových plodů) a většiny bylin. Opačně působí maso, omáčky, nasycené tuky, cukr a výrobky z bílé mouky apod..Udržujte rovnováhu. Začněte den sklenicí vlažné vody s citrónovou šťávou.
Vždy platí, že přejídání, zejména zvýšený příjem živočišných proteinů a tuků, stejně jako příliš rychlá konzumace jídla, kyselost zvyšují. Podobně účinkují dráždivé látky (např. tabák nebo alkohol), slazené nápoje či nedostatečná hydratace, opačný efekt má pití pramenitých a minerálních vod. Dodržujte vždy pitná režim a příjem tekutin.
Kyselost organismu podstatně snižuje i pravidelná a optimální pohybová aktivita doplněná dostatečným odpočinkem. Naopak zvyšuje ji sedavý a nepravidelný životní styl, psychický stres a nedostatek odpočinku. Podobně negativní vliv na acidobazickou rovnováhu má příliš intenzivní až vyčerpávající fyzické zatížení, které je charakteristické spíše pro špičkové sportovní výkony.
Optimální úroveň pH v těle je důležitá nejen pro správné fungování látkové výměny a zažívání, ale také pro činnost enzymů a pro celkový pocit dobrého zdraví.
Dlouhodobý a pravidelný příjem bylinného tonika Intra účinně napomáhá detoxikaci a odkyselení organizmu, doporučuje se také Nutria a Fiberlife.
Pravidelná detoxikace pomocí vhodné diety je možností, jak naše tělo zbavit parazitů, virů, bakterií, plísní a toxických látek a odstranit kyselost organizmu. Tam, kde je zvýšená kyselost, vznikají záněty a ty přispívají ke vzniku patogenů a chorob jako rakovina apod.
NutriaPlus antioxidant
Změřte si vaši kyselost pomocí pH proužků, které si můžete koupit v lékárně. Měřením pH ranní moče se můžeme poměrně snadno přesvědčit o svém tělesném pH. Do malého vzorku ranní moče namočíme po dobu 1 sekundy diagnostický proužek tak, aby byly ponořeny všechny tři barevné dílky. Potom srovnáme barvy testovacího proužku s barevným schématem na horní ploše balení výrobku. Hodnota pH 5,5 nebo menší znamená, že tělo je překyselené, většinou se v těle hromadí kyselina močová a je narušený i cyklus kyseliny mléčné.
Víte že bylinné tonikum Intra Lifestyles pomáhá lidem ke stálému zdraví a vitalitě po celém světě již 25 let? V České a Slovenské republice se INTRA nabízí od roku 1995…
Obsahuje Nutria extrakt zeleného čaje?
Ano. Podle posledních vědeckých výzkumů, fytoživiny obsažené v zeleném čaji, který je v NUTRIA, mohou být překvapivě přínosné. Jedná se o polyfenoly, mezi které patří Epigallokatechin-3-gallát (EGCG) a ten může být VELMI účinný při léčbě revmatoidní artritidy (chronický zánět), kdy působí protizánětlivě a nemá vedlejší účinky. EGCG také podporuje metabolismus a zrychluje spalování tuků.
Existuje celá řada studií, které zdůrazňují přínos EGCG pro lidské zdraví. Zelený čaj obsahuje 30 až 40% ve vodě extrahovatelných ů. K těmto závěrům se došlo na základě posledních výzkumů lékařů z Washingtonské polikliniky. Prokázalo se také, že protizánětlivá činnost EGCG neměla žádný vliv na jiné buněčné funkce. Část výzkumu, která hodnotila účinek EGCG na bílkoviny související s osteoartritidou, identifikovala, že EGCG může být silný ochranný prostředek při osteoartróze.
Více informací o studii zde(klikněte) “Regulation of Transforming Growth Factor β–Activated Kinase Activation by Epigallocatechin-3-Gallate in Rheumatoid Arthritis Synovial Fibroblasts: Suppression of K63-Linked Autoubiquitination of Tumor Necrosis Factor Receptor–Associated Factor 6.”. Authoři: Anil K. Singh, Sadiq Umar, Sharayah Riegsecker, Mukesh Chourasia and Salahuddin Ahmed
Studie byla publikována online ahead of print, DOI: 10.1002/art.39447 Název: “Regulation of Transforming Growth Factor β–Activated Kinase Activation by Epigallocatechin-3-Gallate in Rheumatoid Arthritis Synovial Fibroblasts: Supression of K63-Linked Autoubiquitination of Tumor Necrosis Factor Receptor–Associated Factor 6.” Authoři: Anil K. Singh, Sadiq Umar, Sharayah Riegsecker, Mukesh Chourasia and Salahuddin Ahmed
Neplodnost – jak odblokovat vejcovody přírodními způsoby – část 1
Neplodnost je téměř ve 40% případů způsobena zablokovanými vejcovody. Často je zablokován pouze jeden vejcovod, druhý funguje správně. Některé ženy mají ovšem zablokované oba dva vejcovody. Protože jde o asymptomatickou poruchu, většina žen neví, že jí trpí, dokud se nepokouší otěhotnět a nezačne podstupovat vyšetření, která mají za úkol zjistit příčinu jejich neplodnosti. Většina případů zablokovaných vaječníků jsou poruchy, které je možné zvrátit a vyléčit přírodními způsoby. V tomto článku se dozvíte, jak si úspěšně odblokovat vejcovody pomocí přírodních přípravků a metod.
1.Zbavte se stresu
Výrazně omezte nebo zcela přestaňte kouřit a pít. Kouření a alkohol patří mezi dvě hlavní příčiny nemocí a zdravotních poruch. Nestačí ovšem omezit jejich konzumaci – musíte je ze úplně přestat užívat.
Kouření a pití alkoholu kromě ucpávání vejcovodů není dobré ani pro zbytek vašeho těla, vaše orgány, pleť, vlasy, zuby a nehty. Když se těchto zlozvyků zbavíte, zlepšíte tím celkovou kvalitu svého života.
Meditujte. Meditace vám pomůže zbavit se stresu, podpořit hojení a zlepšit celkové zdraví vašeho těla. V ideálním případě byste měla meditovat 10-15 minut denně, nebo se alespoň věnovat dechovým cvičením a relaxačním technikám.
I několik minut meditace denně vám pomůže vykročit do nového dne správnou nohou a umožní vám zvládnout každodenní stres mnohem lépe. Méně stresu znamená méně zánětů v těle, které vám mohou zablokovat vejcovody.
Dýchejte zhluboka a začněte se věnovat józe. Jóga prokazatelně zlepšuje tělesné energie a zvyšuje hojivý potenciál těla. Mezi pozice, které podporují plodnost u žen patří setu bandhasana a viparita karani, při kterých musíte zapojit hýžďové a pánevní svalstvo.
První pozice (most) se provádí tak, že si lehnete na záda na zem, pokrčíte kolena a pomocí pánevních a hýžďových svalů se zvednete ze země. Při zvedání pánve ze země se nadechněte, v krajní poloze dvě vteřiny vydržte a při vracení pánve na zem zase vydechněte.
„Viparita karani“, neboli „nohy opřené o zeď“ je další pozice z tradičního indického učení jógy, která vám pomůže odblokovat vejcovody. Lehněte si na zem vedle zdi, zvedněte nohu, kterou máte vedle zdi ke stropu do pravého úhlu se zemí a po malé pauze ji pomalu vraťte zase na zem.
Zajděte si na masáž pro podporu plodnosti. Masáže břicha jsou metodou, kterou využívají přírodní léčitelé a která může pomoci odblokovat vejcovody a zlepšit jejich celkové zdraví a funkce. Masáž zlepšuje krevní oběh v okolí vejcovodů a přímo ve vejcovodech, čímž se narušují zjizvené tkáně a blokace a zmírňují se záněty. [1] Tuto masáž si můžete provádět i sama:
Lehněte si na cvičební podložku na záda a dejte si pod bedra polštář.
Uvolněte se a naneste si na ruce mandlový, olivový, nebo levandulový olej a vmasírujte si ho do stydké kosti, pod kterou se nachází děloha.
Jemně masírujte a uvolňujte břišní svaly směrem k pupíku. Vydržte v této pozici, napočítejte do deseti a potom uvolněte ruce. Zopakujte tento manévr 10-20x.
Neprovádějte tuto masáž v případě, že jste těhotná, nebo máte menstruaci. Pokud to bude možné, navštivte zkušeného maséra, který vám masáž provede. Dosáhnete tím lepších výsledků.
Vyhýbejte se potravinám, které obsahují hormony. Snažte se vyhýbat se masu, které obsahuje hormony, které mohou mít vliv na hladinu ženských hormonů, jako je estrogen. Místo masa jezte potraviny s vysokým obsahem antioxidantů, které podporují hojení.
Mezi potraviny s vysokým obsahem antioxidantů patří čerstvé ovoce, zelenina (všechny druhy), rostlinné oleje (řepkový, kokosový, hořčičný, nebo olivový).
Čaj, čokoláda, sója, káva, oregano a skořice obsahují velké množství flavonoidů (což jsou konkrétní druhy antioxidantů).
Karotenoidy jsou rostlinné enzymy, které mají antioxidační účinky a pomohou vám snížit množství volných radikálů v těle. Najdete je ve vejcích, červeno-žlutém ovoci a zelenině, jako jsou papáje, manga, mrkve, papriky, citrusové ovoce, nebo špenát, cuketa atd. Nutria+ antioxidants a fytonutrienty může být řešením.
Zdroj: Google.com, www.wikihow.cz
Intra Juice Halal Product Certificate
Intra® společnosti Lifestyles GN Canada je bylinný přípravek obsahující třiadvacet osvědčených a po tisíciletí prověřených rostlinných výtažků, které MAJÍ BLAHODÁRNÝ VLIV NA ZDRAVÍ A VITALITU LIDÍ. Intra® bylinný nápoj pomáhá lidem po celém světe již 31 let.
Intra je složena s 23 bylin
V čem je Intra jiná, než podobné bylinkové a potravinové produkty?
„Intra je vynikajícím způsobem vytvořená bylinná směs ze standardizovaných bylinn nejvyšší dostupné kvality, se stabilním a trvanlivým synergickým a léčivým efektem bylin. Výrobní proces bezalkoholového extrahování bylinných substancí zajišťuje odstranění nežádoucích látek a vzniká tak asi dvacetkrát účinnější léčivý extrakt směsi bylin, než jsou samotné jednotlivé byliny. V současné době není na trhu obdoby, pokud jde o danou kategorii výrobků.“ říká ..Dr. inż. Marek Druri, z Technické Univerzity v Lodži, Děkanát Fakulty biotechnologie a výzkumu racionální výživy.
Objevte kompletní produktovou řadu Lifestyles: FiberLife a NutriaPlus, Cardiolife.
Intra a Nutriaplus Certifikáty ORAC
Oxygen radical absorbance capacity (ORAC) is a method of measuring antioxidant capacities in biological samples in vitro.[1][2]
A wide variety of foods have been tested using this method, with certain spices, berries and legumes rated highly in extensive tables once published by the United States Department of Agriculture (USDA), but withdrawn in 2012 since no correlation between test results and biological activity could be determined,[3] stating that no physiological proof in vivoexisted in support of the free-radical theory.
Neplodnost – jak odblokovat vejcovody přírodními způsoby – část 1
Neplodnost je téměř ve 40% případů způsobena zablokovanými vejcovody. Často je zablokován pouze jeden vejcovod, druhý funguje správně. Některé ženy mají ovšem zablokované oba dva vejcovody. Protože jde o asymptomatickou poruchu, většina žen neví, že jí trpí, dokud se nepokouší otěhotnět a nezačne podstupovat vyšetření, která mají za úkol zjistit příčinu jejich neplodnosti. Většina případů zablokovaných vaječníků jsou poruchy, které je možné zvrátit a vyléčit přírodními způsoby. V tomto článku se dozvíte, jak si úspěšně odblokovat vejcovody pomocí přírodních přípravků a metod.
1.Zbavte se stresu
Výrazně omezte nebo zcela přestaňte kouřit a pít. Kouření a alkohol patří mezi dvě hlavní příčiny nemocí a zdravotních poruch. Nestačí ovšem omezit jejich konzumaci – musíte je ze úplně přestat užívat.
Kouření a pití alkoholu kromě ucpávání vejcovodů není dobré ani pro zbytek vašeho těla, vaše orgány, pleť, vlasy, zuby a nehty. Když se těchto zlozvyků zbavíte, zlepšíte tím celkovou kvalitu svého života.
Meditujte. Meditace vám pomůže zbavit se stresu, podpořit hojení a zlepšit celkové zdraví vašeho těla. V ideálním případě byste měla meditovat 10-15 minut denně, nebo se alespoň věnovat dechovým cvičením a relaxačním technikám.
I několik minut meditace denně vám pomůže vykročit do nového dne správnou nohou a umožní vám zvládnout každodenní stres mnohem lépe. Méně stresu znamená méně zánětů v těle, které vám mohou zablokovat vejcovody.
Dýchejte zhluboka a začněte se věnovat józe. Jóga prokazatelně zlepšuje tělesné energie a zvyšuje hojivý potenciál těla. Mezi pozice, které podporují plodnost u žen patří setu bandhasana a viparita karani, při kterých musíte zapojit hýžďové a pánevní svalstvo.
První pozice (most) se provádí tak, že si lehnete na záda na zem, pokrčíte kolena a pomocí pánevních a hýžďových svalů se zvednete ze země. Při zvedání pánve ze země se nadechněte, v krajní poloze dvě vteřiny vydržte a při vracení pánve na zem zase vydechněte.
„Viparita karani“, neboli „nohy opřené o zeď“ je další pozice z tradičního indického učení jógy, která vám pomůže odblokovat vejcovody. Lehněte si na zem vedle zdi, zvedněte nohu, kterou máte vedle zdi ke stropu do pravého úhlu se zemí a po malé pauze ji pomalu vraťte zase na zem.
Zajděte si na masáž pro podporu plodnosti. Masáže břicha jsou metodou, kterou využívají přírodní léčitelé a která může pomoci odblokovat vejcovody a zlepšit jejich celkové zdraví a funkce. Masáž zlepšuje krevní oběh v okolí vejcovodů a přímo ve vejcovodech, čímž se narušují zjizvené tkáně a blokace a zmírňují se záněty. [1] Tuto masáž si můžete provádět i sama:
Lehněte si na cvičební podložku na záda a dejte si pod bedra polštář.
Uvolněte se a naneste si na ruce mandlový, olivový, nebo levandulový olej a vmasírujte si ho do stydké kosti, pod kterou se nachází děloha.
Jemně masírujte a uvolňujte břišní svaly směrem k pupíku. Vydržte v této pozici, napočítejte do deseti a potom uvolněte ruce. Zopakujte tento manévr 10-20x.
Neprovádějte tuto masáž v případě, že jste těhotná, nebo máte menstruaci. Pokud to bude možné, navštivte zkušeného maséra, který vám masáž provede. Dosáhnete tím lepších výsledků.
Vyhýbejte se potravinám, které obsahují hormony. Snažte se vyhýbat se masu, které obsahuje hormony, které mohou mít vliv na hladinu ženských hormonů, jako je estrogen. Místo masa jezte potraviny s vysokým obsahem antioxidantů, které podporují hojení.
Mezi potraviny s vysokým obsahem antioxidantů patří čerstvé ovoce, zelenina (všechny druhy), rostlinné oleje (řepkový, kokosový, hořčičný, nebo olivový).
Čaj, čokoláda, sója, káva, oregano a skořice obsahují velké množství flavonoidů (což jsou konkrétní druhy antioxidantů).
Karotenoidy jsou rostlinné enzymy, které mají antioxidační účinky a pomohou vám snížit množství volných radikálů v těle. Najdete je ve vejcích, červeno-žlutém ovoci a zelenině, jako jsou papáje, manga, mrkve, papriky, citrusové ovoce, nebo špenát, cuketa atd. Nutria+ antioxidants a fytonutrienty může být řešením.
Zdroj: Google.com, www.wikihow.cz
Jak snížit hladinu cukru v krvi úpravou jídelníčku
Trápí vás vysoká hladina cukru v krvi? Jezte vhodné potraviny.
Vysoká hladina cukru v krvi stojí za množstvím zdravotních problémů. Nejznámější je pravděpodobně cukrovka, ke které jsou obzvlášť náchylní lidé, kteří mají toto onemocnění v rodině. Diabetici si musejí hlídat jídelníček, aby se jejich hladina krevního cukru nepohybovala příliš vysoko, nebo naopak nízko. Lidé, cukrovkou ohrožení, by si měli preventivně držet krevní cukr na nízké hodnotě, aby zabránili propuknutí onemocnění.
Jakmile jste jednou diagnostikováni jako nemocní cukrovkou, je životu nebezpečné myslet si, že pouhá úprava jídelníčku a cvičení dokáže vaši hladinu cukru v krvi regulovat. Máte-li disciplínu, lékař ovšem může souhlasit, že s pomocí správného stravování bude zapotřebí jen minimální užívání léků. Nelze doporučit, aby se potvrzení diabetici pokoušeli udržet hladinu svého krevního cukru v normě pouze za pomoci úpravy jídelníčku a cvičení.
Zde je několik tipů.
1. Pochopte důležitost správného jídla. Na jeho výběru záleží, jak se bude hladina vašeho krevního cukru chovat – může plynule, pomalu stoupnout, nebo to udělat příliš rychle (toho by se většina lidí měla vyvarovat). To, jak váš organismus reaguje, závisí na skladbě vašeho jídelníčku. Komplexní sacharidy všeobecně vedou k pomalému stoupání, zatímco rafinované cukry to udělají velmi rychle.
2. Vybírejte si zdravé sacharidy. Všechno zkonzumované jídlo se nakonec přemění v krevní cukr a energii, ale vám půjde o to, aby k tomu nedošlo příliš rychle. Cukry a škrob (obsažené například v bílém pečivu a mnoha dalších potravinách) jsou přeměněny velmi rychle a měli byste se jim proto vyhýbat. Na druhou stranu ovoce, zelenina, celozrnné obiloviny, luštěniny a rozumné množství nízkotučných mléčných výrobků jsou přeměněny pomaleji, takže jsou lepším zdrojem energie pro každého, obzvlášť pak pro ty, kteří se chtějí vyhnout vysoké hladině cukru v krvi.
Všimněte si, že nízkotučný nerovná se nutně nízkokalorický – vždy si přečtěte složení výrobku.
Zdravé obiloviny zahrnují například ječmen, ovesné vločky, špaldu, jáhly a přírodní neloupanou rýži.
Chléb a cereálie jsou zdravé za předpokladu, že se vyhnete těm s vysokým obsahu tuku a cukru. Vybírejte pečivo s nízkým obsahem soli.
Ke každému jídlu jezte i porci sacharidů, ale v rozumném množství. Jezte více zeleniny s malým obsahem škrobu, než té s vysokým.
Nezapomínejte na proteiny. Proteiny jsou pro vaše tělo zdravé a měli byste si je dopřát ke každému jídlu. Občas pomohou udržet hladinu cukru v rovnováze.
3.Jezte více vlákniny. Vláknina čistí střeva a v určité formě (viz seznam níže) pomáhá regulovat hladinu krevního cukru. Většina zeleniny je na vlákninu bohatá, obzvlášť ta listová. Mnoho druhů ovoce, luštěnin a ořechů obsahuje stejné množství vlákniny, jako celozrnné pečivo. Vláknina je velmi důležitá pro lidské zdraví. Nachází se v potravinách jako jsou luštěniny, ořechy, ovesné vločky a semínka. Lněné semínko je jednak dobrým zdrojem vlákniny a jednak snižuje hladinu cukru v krvi. Jezte každé ráno dvě lžíce.
4.Nejméně dvakrát týdně jezte rybí maso. Má vysoký obsah proteinů, které neovlivňují krevní cukr tak, jako to dělají sacharidy. Ryby mají také méně tuku a cholesterolu než maso a dokonce i drůbež. Mnoho druhů ryb, jako například losos, makrela a sardinky obsahují omega-3 mastné kyseliny, které snižují hladinu triglyceridů a prospívají zdraví lidského srdce. Vyhýbejte se jen rybám, známým vysokým obsahem rtuti (například mečoun). Další zdroje zdravých čistých proteinů se nachází v luštěninách, oříšcích, semínkách, hrášku a drůbežím mase. Zvažte i proteinové nápoje, které mají obsah cukru nižší, než 5g.
5.Jezte neslazené ovesné vločky. Jejich trávení trvá dlouhou dobu, což zabraňuje krevnímu cukru dramaticky rychle vyletět nahoru a zároveň vás budou zásobovat energií.
6. Čočka a luštěniny (fazole, cizrna…) fungují stejně. Někteří lidé pociťují po luštěninách nadýmání a zácpu, ale jak si na ně tělo zvykne, tyto potíže odezní. Řiďte se zdravým rozumem. Všechny tyto potraviny obsahují rozpustnou vlákninu, která zpomaluje přeměnu na krevní cukr a absorpci sacharidů, což je prospěšné zdraví.
7.Vybírejte si zeleninu s nízkým obsahem škrobu. Brokolice, špenát a zelené fazolky jsou výborný příklad.Tyto druhy obsahují málo sacharidů, takže hladinu cukru příliš neovlivní, a zároveň spoustu vlákniny, která tělo čistí. Pokud nekonzumujete 5 porcí ovoce a zeleniny denně, zařaďte do jídelníčku fytonutrientyNutria+ ( vhodné v kombinaci s Intra Hebal Juice).
8.Chuť na sladké uspokojte jahodami. Přes svou sladkost mají ve skutečnosti nízký obsah sacharidů, takže hladinu krevního cukru dramaticky nezvednou. Obsahují také spoustu vody, takže vás na delší dobu zasytí. Díky tomu budete mít po jejich konzumaci menší chuť na další sladkosti.
9.Pijte dostatečné množství vody, (čistá voda, tonika bez cukru, perlivá minerálka). Omezte sladké limonády a džusy, které rychle zvyšují hladinu cukru v krvi.
K dostání jsou dnes i ochucené minerální vody, pokud se nepřinutíte pít čistou vodu. Jen pozor na přidané cukry. Vodu také můžete ochutit přidáním jahod, pár koleček citronu či limetky, nebo trochou čerstvé pomerančové šťávy.
Vždy mějte v ledničce připravenou vodu s pár kolečky citronu. Skvěle chutná a v horkém dni osvěží. Udržujte ji zakrytou víčkem a každé dva dny kolečka citronu vyměňujte za nová.
Vyzkoušejte jiné citrusy, jahody, jablko nebo lesní ovoce.
Dodržujte pitný režim.Snažte se vypít minimum 6 – 8 sklenic vody denně.
Pozor na ovocné džusy. Ovocná šťáva obsahuje cukry z přírodní fruktózy.
10. Sypte si jídlo ( například neslazené ovesné vločky) skořicí. Někteří odborníci věří, že skořice přirozeně funguje jako prostředek pro snižování hladiny cukru v krvi, obzvlášť u lidí s diagnostikovanou cukrovkou. Výsledky však zatím nejsou potvrzené, aby se na tuto metodu dalo spolehnout. Nahraďte rafinovaný cukr a umělé sladidlo sirupem z agáve, má mnohem nižší glykemický index.
Zdroje, obrázky a citace: – http://www.wikihow.cz – Sarah Bearden, Nutrition in Essence, p. 69, (2006), ISBN 978-0-340-92730-4 – www.mayoclinic.com, www.diabetes.co.uk,
Trápí vás a vaše blízké časté virózy a nachlazení? Zlepšete si obranyschopnost pomocí jídla. Není to nic složitého, tak například klasická cibule a česnek posilují organizmus díky allicinu, který působí v těle jako přírodní antibiotikum.
Už naše babičky a prababičky moc dobře věděly, čím obohatit jídla a celkově stravu, když se blížilo období chřipek a nemocí. Vystačily si s tím, co jim tehdy příroda dala, protože na jiného se v té době nedalo splašit. Žádné zázračné doplňky stravy, léky a jiná chemie. Zkuste tyto časem prověřené rady, které fungují. V dnešní době máme navíc štěstí, že se nemusíme omezovat jen na suroviny dostupné u nás, ale můžeme využívat dary ze všech koutů světa. Přečtěte si tipy, které vás posilní a postaví na nohy.
1/Vitamín C
Vitamín C posilňuje imunitu a bojuje proti infekcím a při zvýšené zátěží a sportu pomáhá regenerovat. Najdete ho v citrusech, kiwi, černém rybízu, paprikách a brokolici. Čaj s citronem, medem a zázvorem nebo se šípky, které jsou také plné céčka. Jablíčka, či jiné syrové ovoce
TIP. Konzumujte listovou zeleninu. Třeba kadeřávek je plný vitamínů, enzymů a minerálů. Pomáhá pro správné fungování celého těla a udělá dobře vašemu trávení, které dostává při nemocech nejvíce zabrat.
2/ Cibule a česnek posiluje organizmus díky allicinu, který působí v těle jako přírodní antibiotikum. Pomáhají při chřipce i nachlazení. Bojují účinně proti bacilům. Pokud cítíte, že na vás „něco leze“, naordinujte si je nejlépe syrové. Cibuli pokrájejte třeba ke guláši nebo na chleba či do řeckého salátu. Z česneku si můžete vyrobit přírodní medicínu. Rozmačkejte ho v medu, nechte vylouhovat a tuhle dobrotu si dopřávejte po lžičkách několikrát během dne. Pozor na váš dech.
3/V dnešní době máme štěstí, že se nemusíme omezovat jen na suroviny dostupné u nás, ale můžeme využívat dary ze všech koutů světa. Patří zde „super potraviny“, které vynikají tím, že mají vysoký obsah zdraví prospěšných látek. Jsou doslova nabité vitamíny, minerály, enzymy a nenasycenými mastnými esenciálními kyselinami. Proto jsou při vyvážené stravě tak ceněné a neměli bychom na ně v období chřipek zapomínat. Po čem sáhnout? Zkuste nápoj – Intru bylinné tonikum, která je složená s 23 královských bylin, které harmonizují 8 systémů lidského těla.
Také Goji a dodává energii a posiluje imunitu. Přidejte je třeba do kaše. Skvělý je prášek z mladého ječmene, který obsahuje antioxidanty a vitamíny, jednoduše přisypte do vašeho salátu. Chia semínka mají také optimální složení minerálů, vitamínů a antioxidantů. Skvělé jsou v nápojích, snídaňových kaších a užijete i při pečení. Nebo vyzkoušejte Quinou. Jde o prastarou obilninu původem z Jižní Ameriky, která díky obsahu výživných látek je bezlepkovou náhradou rýže. Je navíc i zdrojem rostlinných bílkovin a vhodná i pro sportovce.
4/ Semínka a ořechy obsahují zinek, nenasycené mastné kyseliny, které jsou pro nás prospěšné a snižují nezdravý cholesterol. Obsahují antioxidanty, díky čemuž chrání naše buňky zevnitř. Dopřávejte si oříšky po menších hrstech pravidelně. Jsou syté, takže jich stačí trochu a zaměřte se na ty nesolené a nepražené, které neobsahují palmový tuk.
5/ Luštěniny by měly být pravidelně přítomny ve vaší stravě, nejzdravější jsou ve formě čerstvých klíčků. Můžete si je naklíčit doma, nebo již koupit hotové. Chutnají výborně do zeleninových salátů nebo jimi posypejte krajíc chleba. Klíčky obsahují enzymy, vitamíny a živiny, které přispívají ke správné funkci orgánů a tím i posílení imunity.
6/ Také kysané výrobky mají nezastupitelnou úlohu při tvorbě imunity, která vychází z naší vnitřní mikroflóry. Správné bakterie v našich střevech se starají o to, aby si na nás bacily jen tak nedovolily. Probiotické bakterie jsou v mléčných kysaných výrobcích, které ulpí na tlustém střevě a působí příznivě na trávení i naši imunitu. Dopřejte si ráno nebo během dne kefír, zakysaný jogurt nebo syrovátka. Nezapomeňte na kysané zelí má tak mnohem více vitamínů než čerstvé. Přidejte si trochu do misky k obědu nebo večeři.
7/Kvalitní mořské plody a ryby, hluboce zmražené bez přídavků vody obsahují důležité omega-3 mastné kyseliny. Ty aktivují bílé krvinky, které bojují proti virózám, chřipce a nachlazení. Ryby a mořské plody dobrým zdrojem selenu, který pomáhá bílým krvinkám produkovat proteiny, které zbavují tělo virů. Dopřejte si lososa se zeleninou nebo z něj připravte losos sushi.
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At least 90 illnesses are caused by immune system problems. They can all cause inflammation. But do you know the other warning signs? Cold Hands, Repeated Infections, Diarrhea, Constipation, Patchy Hair loss, Joints ache, Dry Eyes, Fatigue, Headaches, dry, itchy and red skin, allergic reactions and sensitive to the sun, stress, long-term usage of antibiotics…
Positively, the immune system can be influenced and reinforced in several ways, but a properly designed diet is the foundation. One of the risk factors of disturbances and the weakening of immunity is stress. Chronic stress has the effect of weakening the immune system, which may be less resistant to common infections. The lifestyle of our organism has a great impact on the overall resilience of our organism. Progress in medicine and high hygiene standards are now very helpful. However, on the contrary, our body’s resistance to common infections is reduced, our immunity simply does not have enough training.
-Sleep well. Sleep deprivation weakens and reduces its performance.
– Avoid places where you can become infected with droplet infections. Therefore, it is important to wash hands or use disinfectant gels and masks. In this video, you can find information and guidance from WHO regarding the current outbreak of coronavirus disease (COVID-19) that was first reported from Wuhan, China, on 31 December 2019. Please visit the WHO page for daily updates
-Regular exercise significantly increases the number and activity of cells responsible for good immunity.
-Boost your immune system by eating! Bet on natural antibiotics – garlic, onion, leeks, chives, horseradish, cranberries. Give each day five teaspoons.
-Beware of alcohol and cigarettes! They reduce vitamins A, C, E, and B, but also selenium. If you are smoking, increase the daily dose of vitamin C.
These foods will strengthen your immune system to prevent flu, colds, and other illnesses. Improve your defenses with food. It’s not complicated, for example, classic onions and garlic strengthens the body thanks to allicin, which acts as a natural antibiotic in the body. The key vitamin for good defenses is the old known Vitamin C. The need for vitamin C for an adult is 100 milligrams per day, but if the body is already infected, the need increases to ten times. Sufficient vitamin C intake can also greatly reduce treatment for the infection that is already taking place. The main source of vitamin C is citrus, which is not entirely true. Try sour cabbage, an excellent source of vitamin C and K, potassium, beta-carotene, fiber, thiamine, and folic acid. Beetroot can be strongly recommended because it also contains magnesium, potassium and red dye in addition to vitamins. A good source of vitamin C is also peppers, broccoli, strawberries, and potatoes.
These foods will strengthen your immune system to prevent flu, colds, and other illnesses:
1 / Vitamin C and Selenium. Vitamin C strengthens immunity and helps fight infections and helps with regeneration while increasing stress and sport. You can find it in citrus, kiwi, black currant, peppers, and broccoli. Tea with lemon, honey, and ginger, or with arrows that are also full of cake. Apple, or other raw fruit. Consume leaf vegetables. Maybe the hair is full of vitamins, enzymes, and minerals. It helps for the proper functioning of the whole body and will do your digestion well, which gets the most damage to diseases. selenium. Selenium is important too. Together with Vitamin E, it has detoxification and anti-inflammatory effects.
2 / Onions and garlic strengthens the body through allicin, which acts as a natural antibiotic in the body. They help with the flu and cold. They fight effectively against bacilli. If you feel that something is „climbing“ for you, order them the best raw. Cut onions for goulash or for bread or Greek salad. You can make natural medicine from garlic. Squeeze it in honey, let go of it, and treat this good to teaspoons several times a day. Beware of your breath.
3 / Today we are lucky that we do not have to limit ourselves only to raw materials available in our country, but we can use gifts from all over the world. These include „superfoods“ that excel by having a high content of health benefits. There are literally charged vitamins, minerals, enzymes, and unsaturated fatty essential acids. That’s why they are so valued in a balanced diet and we should not forget them during the flu. How to reach? Try Intra Herbal Juice, which is composed of 23 royal herbs that harmonize 8 human body systems or NutriaPlus Super Antioxidants. Goji also supplies energy and strengthens immunity. Add them to the slurry. Excellent is a young barley powder that contains antioxidants and vitamins, simply sprinkle into your salad. Chia seeds also have the optimal composition of minerals, vitamins, and antioxidants. They are great for beverages, breakfast spices and can be enjoyed with baking. Or try Quino. It is an ancient cereal origin from South America which, thanks to its nutritional content, is a gluten-free substitute for rice. It is also a source of plant proteins and also suitable for athletes.
4 / The seeds and nuts contain zinc, unsaturated fatty acids that are beneficial to us and reduce unhealthy cholesterol. They contain antioxidants, which protect our cells from within. Spend your nuts with small hands regularly. They are sour, so just a little bit, and focus on those unleavened and unpolished that do not contain palm fat.
5 / Legumes should be regularly present in your diet, the healthiest ones are in the form of fresh sprouts. You can tweak them at home or buy them ready. They taste excellently in vegetable salads or sprinkle with them a slice of bread. Keys contain enzymes, vitamins, and nutrients that contribute to the proper functioning of the organs and hence enhance immunity.
6 / Such sour products have an irreplaceable role in the formation of immunity, which stems from our inner microflora. The right bacteria in our intestines do not let us bacilli. Probiotic bacteria are in dairy acidic products that adhere to the colon and have a beneficial effect on digestion and our immunity. Enjoy in the morning or during the day kefir, sour yogurt or whey. Do not forget that the sauerkraut has so much more vitamin than fresh. Add a little to the bowl for lunch or dinner. Ideally, the dairy products are sourced because they also supply calcium to the body and, unlike milk, they do not pour it on it. If you can not milk, try fermented vegetables – cabbage, carrots, radishes.
7 / High-quality seafood and deep-frozen fish without the addition of water contain important omega-3 fatty acids. They activate white blood cells that fight against viruses, flu, and colds. Fish and seafood is a good source of selenium that helps white blood cells produce proteins that remove the body from viruses. Treat salmon with vegetables or prepare salmon sushi.
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Intra® contains herbs that help to protect the body from our toxic environment. It provides a high level of antioxidants that help maintain youthful vitality. Daily use of Intra helps nourish body cells and provide essential plant-based nutrients. Standardized herbal extracts and strict manufacturing processes ensure consistent quality and potency of the Intra blend. Since 1992, Intra has been distributed around the world with millions of satisfied users.
It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.
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For thousands of years, the Chinese have believed the secret to life revolves around the “pa-kua” (pronounced par-kwar), an octagonal symbol that depicts the eight points of the compass. It is believed that the trigrams (eight directions) give the pa-kua its power & energy.
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Intra Herbal Juice 23 Botanical Extracts
Pleasant Tasting Herbal Drink Consume by Millions
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Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.
Possible symptoms that a person may be experiencing vision trouble include:
frequent changes in visual clarity
seeing distorted images
seeing floaters or flashes in the field of vision
reduced peripheral vision
Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health. People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements.People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.
The AREDS reports support the following nutrient-rich foods: Fish, Nuts and legumes, Seeds, Citrus fruits, leafy green vegetables, Carrots, Sweet Potatoes, Beef, Zinc, and Eggs.Water is very important to our bodies too.
1. Fish
Many fish are rich sources of omega 3 fatty acids. Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:
tuna
salmon
trout
mackerel
sardines
anchovies
herring
Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.
2. Nuts and legumes
Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage. Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are good for eye health include:
Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E. Seeds are available for purchase in most grocery stores and online. Seeds high in omega-3 include:
Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color. Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.
Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.
7. Sweet potatoes
Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.
8. Zinc
Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration. The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina. Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.
9. Eggs
Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.
10. Water
It may come as no surprise that a fluid essential to life is also vital to eye health. Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.
Recommended daily intake
The current daily recommendations for healthy eye nutrients, as suggested by the AAO to slow the progression of eye disease, are:
500 milligrams (mg) of vitamin C
400 international units of vitamin E
10 mg lutein
2 mg zeaxanthin
80 mg of zinc oxide
2 mg of copper oxide
Other eye health tips
According to the AAO, the following strategies can help to ensure healthy eyes:
getting regular eye exams, particularly if there is a family history of eye disease
wearing eye protection when working with possible eye irritants or dangerous chemicals
washing hands before applying contacts
wearing contacts only for the period recommended by the doctor or manufacturer
protecting eyes from computer-related eye strain by looking away every 20 minutes at something 20 feet away, for 20 seconds
Diabetes is a leading cause of blindness. People with diabetes should carefully monitor blood sugar levels, take medications exactly as prescribed by their doctor, and manage carbohydrate intake while focusing on eating low-moderate glycemic index (GI) foods.
Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.
Summary
Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health.
People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements.
People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.
Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
“For people suffering from stress, this book is a godsend.” —Kristin Neff, Ph.D., author of Self-Compassion
“Highly recommended for mental health professionals and consumer health readers looking to manage stress.”
Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.
Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.
The Stress-Proof Brain offers powerful, comprehensive tools based on mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.
This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life. Read more about the Amygdala, the prefrontal cortex (PFC), the adrenaline, and many more.
Melanie Greenberg, Ph.D., is a practicing psychologist and executive coach in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive-behavioral therapy (CBT). With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, Dr. Greenberg has given workshops and talks to national and international audiences… She writes the Mindful Self-Express blog for Psychology Today and is a popular media expert who has been quoted on CNN.com, Forbes.com, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker, as well as in Self, Redbook, Men’s Health, Women’s Health, Fitness Magazine, Women’s Day, Cosmopolitan, Shape, and The Huffington Post. Dr. Greenberg was named one of the 30 Most Prominent Psychologists to Follow on Twitter. Stress-Proof Brain.
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If you’re excited to get your business off the ground, Lifestyles offers a number of Success Programs to help you start earning money right away. Throughout your Lifestyles journey, you will never be alone. With our comprehensive training, easy-to-understand the business model and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.
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Intra Herbal Juice 23 Botanical Extracts
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The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
The Guide how to order Intra Juice Online
1/CHOOSE COUNTRY AND SELECT THE LANGUAGE
2/ SHOP
3/ ADD TO CART AND VERIFY ORDER and FILL IN YOUR SHIPPING INFORMATION AND CLICK „Continue“.
4/ PROVIDE PAYMENT INFORMATION AND CLICK „CHECKOUT“.
It takes 4 minutes only…
CONGRATULATIONS
WELL DONE
WE ARE SENDING YOUR INTRA ORDER
Lifestyles Intra Prices: Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores. Lifestyles Intra herbal juice is backed by a comprehensive, no-nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
Visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
Did you just joined as the Distributor and wanted to share the product worldwide and receive a bigger discount, let your friend buy the juice online form your myintrasite web?
Step By Step Guide to Signing Up For Your Own Personal Website myintrasite.com
1) Go to pbc.lifestyles.net and sign in, or click “No Password” to activate an account. Log in using your Distributor ID and password. Forgot your ID? Contact us. Forgot your Password? Click here. To begin creating your own personal website, click “My Personal Website” on the left-hand menu. If you have not met the points requirement outlined on the screen, you will need to place a minimum order. You can order a product online through the PBC by clicking “Place An Order” on the left-hand menu.
2) To begin creating your own personal website, click “My Personal Website” on the left-hand menu. If you have not met the points requirement outlined on the screen, you will need to place an order. You can order a product online through the PBC by clicking “Place An Order” on the left-hand menu.
3) Once you have purchased the required number of points worth of products(Intra, NutriaPlus, FiberLife), log into your PBC and click “My Personal Website” on the left-hand menu. If you are eligible for a website, you will be prompted to click the setup link provided.
4) The Distributor login page will appear and ask for your Distributor ID and site name. You can choose your own site name. Some examples may be your name, your pet’s name, or your family name. When you have chosen a name, your personalized site name will appear like this: www.myintrasite.com/yourname Click “Sign Up”.
5) If your site name and Distributor ID are approved, you will be given a message that says your personal website is now active. To begin editing your website, go back into your PBC Account, and click on “My Personal Website”. A new page will open. Click “Edit My Personal Website.”
You will need to enter your Distributor ID and password, which is the same password you use to log into your PBC.
6) Once signed in, you will automatically be taken to your personal contact information page. Here, you can fill in: your address, name, phone number and other personal information you would like your customers and other Distributors to see. You can upload a photograph of yourself that visitors to your website will be able to view. You can also change your website’s default language.
7) To update your story, click “Edit My Story” and click “Use My Own Story Below”. Once you have entered your story, click “Save”. You can also upload photos to your website by clicking “Manage my Photo Gallery” on the left-hand menu.
8) Remember: Each time you save any changes to your website, the information is immediately viewed “live”. Please review your changes before saving to ensure you are providing the most up-to-date and accurate information.
9) Please remember to log out from your website and PBC when you have finished your session. Click here and read more.
Migraine is one of the most common conditions in the world, according to the Migraine Research Foundation. Migraines can run in families with children and adults known to have them.
In America, the Migraine Research Foundation estimates that almost 12 percent of people suffer from migraine headaches.
We recommend the attending physician.
Migraine headaches are not simply a severe headache. Migraines are part of a neurological condition and often have other symptoms, including:
nausea
vomiting
tingling or numbness in the hands or feet
visual changes
sensitivity to sound, light, or smell
Migraines can be debilitating and a chronic condition that can impact daily life for some people.
There are many different medications used to treat and prevent migraines. But some people prefer to use natural treatments as alternatives or to supplement medical treatment.
Natural remedies for migraines
Here are 15 natural remedies for migraines that people may want to try:
1. Acupressure
Acupressure therapy may help relieve some migraine symptoms.
Acupressure involves the application of pressure to specific parts of the body. Stimulating specific points of the body in this way is believed to release muscle tension and alleviate pain.
One popular pressure point is the LI-4 point in the space between the base of the left thumb and pointer finger.
Applying firm but not painful circular pressure to the LI-4 point, using the opposite hand for 5 minutes, may relieve headache pain.
A 2012 study looked at 40 people who had migraines without aura. It found that pressure on the PC6 acupoint, which is located three fingers up from the base of the wrist on the inside of the arm, was effective in relieving migraine-associated nausea or vomiting associated with a migraine headache.
2. Diet changes
Many people who get migraines notice certain foods can trigger them.
Common food triggers for migraines include:
processed foods
red wine
alcohol
chocolate
caffeinated beverages
Being aware of what might be triggering a migraine is critical. Some people use a food diary or migraine journal to keep track of potential triggers. Changing diet or eating patterns to avoid triggers may help to prevent migraines in the future.
3. Essential oils
Essential oils are often used as natural remedies or as an antimicrobial in homemade cleaning products.
Lavender is an essential oil often recommended as a remedy for stress, anxiety, and headaches. Another small study published in European Neurology found that lavender oil inhalation helped reduce the severity of migraine headaches in some people. The results are encouraging, but further research using larger sample sizes is needed.
4. Ginger
A 2014 study using 100 participants compared the effectiveness of ginger powder with sumatriptan, a common migraine drug.
The researchers found the effectiveness of ginger was statistically comparable to sumatriptan, and users were as willing to continue with either treatment.
One definite benefit for people who get migraines is that using ginger cannot hurt and, aside from an existing allergy, there are no side effects to using it.
5. Stress management
Journaling may help relieve stress.
Stress is a common trigger for migraines. Stress can also create a cycle where migraine pain worsens the stress, which then triggers another migraine.
Finding outlets for stress, such as journaling, exercise, or meditation, may help to prevent future migraines.
People can also try taking a stress management class. They may choose to take a warm bath or listen to music, as well, to try to relieve the stress they feel. By doing these positive actions, a person is choosing to take control of their body’s reaction to the stress in their life.
6. Yoga or stretching
Yoga is thought to help improve blood flow and reduce muscle tension, which can help relieve symptoms for people who get migraines.
A comprehensive 2014 study compared conventional migraine treatment with and without the addition of regular yoga practice. The researchers found that the group who participated in a yoga program had greater relief than the group who joined in conventional treatment alone.
7. Biofeedback therapy
Biofeedback is a therapy that people use to trigger the release and relaxation of tight muscles.
Biofeedback takes practice and training. Sensors placed on the muscles feed into a small machine that gives real-time feedback about muscle tension, allowing users to release the tight areas better.
Placement of sensors along the forehead, jawline, or trapezius muscles in the shoulders can help to target muscles that might be triggering migraine pain.
8. Acupuncture
An extensive 2012 systematic review looked at studies that evaluated the effectiveness of acupuncture for treating migraines and other conditions.
The study authors found that acupuncture is an effective treatment choice for people with migraine headaches, although they pointed out that other factors might be playing a part also. People who are interested in using acupuncture for migraines should make sure to find a licensed practitioner for treatment.
9. Massage
Massaging the muscles in the neck and shoulders can help to relieve tension and alleviate migraine pain. Massage may also reduce stress.
People can choose to use a professional masseuse for a massage. Alternatively, taking a tennis ball and using it to do a self-massage along the shoulders and back is another, more cost-effective, option.
10. Herbal supplements
Herbal supplements, such as butterbur, may help reduce migraine frequency.
Butterbur and feverfew are two herbal supplements that may be helpful in reducing migraine pain and frequency. A daily dose of 150 milligrams (mg) of butterbur was effective in lowering migraine frequency when taken for about 3 months, according to the American Migraine Foundation. The foundation suggests feverfew is less effective than butterbur. Feverfew may, however, be helpful for some people. There are some risks in using these herbs, severe in rare cases, and anyone wanting to try them should speak with their doctor first. Instant migraine relief.
11. Magnesium
Deficiency of magnesium, which is an essential mineral, may trigger migraine aura or a menstrual-migraine headache. A migraine aura is a visual disturbance that occurs at the onset of a migraine. Not everyone who gets migraines will experience a migraine aura. Research has found that supplementation of magnesium can be useful in reducing the frequency of migraines in some individuals. People should speak with their doctor before starting to take magnesium, particularly if they have other health conditions.
What is a basilar migraine?
Migraines can be so severe that they cause visual disturbances. When this occurs, it is known as a basilar migraine. Learn more about basilar migraines here.
The B vitamins may have an impact on reducing migraine frequency and severity. B vitamins play a role in regulating neurotransmitters in the brain.
B vitamins are water-soluble, meaning that excess levels are excreted in the urine and not stored in the body.
The body quickly excretes B vitamins, so it is unlikely someone could take too much. Nevertheless, it is still important to speak with a doctor before starting to take a daily B-complex vitamin.
Trials are being done to establish how useful B vitamins are in helping to alleviate the occupational stress that people experience from their jobs.
13. Stay hydrated
Not drinking enough water is a well-known migraine and headache trigger, and it only takes minor dehydration to bring on a headache.
People can try to drink more water each day to avoid dehydration. People with severe dehydration may initially need an oral rehydration solution to replace missing electrolytes.
Drinking water throughout the day, and maintaining a healthful diet is usually enough to stay sufficiently hydrated.
14. Rest
Lack of sleep and too much sleep can be triggers for migraine headaches.
Getting 7–9 hours of restful sleep each night can help to reduce stress and prevent migraines.
15. Compresses
Some people find placing a cold or warm compress on their head can be soothing and help to reduce migraine pain.
Many people who get migraines report a preference for a cold compress, but warm or cold can work.
There are few side effects of using this therapy, though people with circulatory problems, diabetes, or skin issues should avoid extremes of temperature.
Takeaway
People need to collaborate with a doctor or migraine specialist to find a treatment regimen that works, even when trying natural remedies. Keeping a migraine or headache journal can be useful in identifying triggers and effective remedies for migraines.
Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success…
Peak Performance combines the inspiring stories of top performers across a range of capabilities from athletic to intellectual to artistic with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains.
This book discusses the science and application of each principle of success and concludes with prescriptive techniques. Unlike other performance books that are field-specific, Peak Performance cuts across domains and will attract readers and entrepreneurs involved in diverse pursuits.
Peak Performance presents the newly-discovered links that hold promise as performance boosters, but that have been traditionally overlooked. In a concise and relatable manner, Peak Performance explains the strong connection between mind and body and how everyone can apply certain techniques to enhance their own achievements. This book is an entertaining and actionable guide to optimizing personal performance that shows readers how to get the most from themselves.
ABSOLUTE SPITZENLEISTUNG mit intra herbal juice
Brad Stulberg and Steve Magness highlight great performers across various disciplines including Olympic marathoner Meb Keflezighi, three-time Grammy Award winner Don Was, and renowned mathematician David Goss. This book discusses the science and application of each principle of success and concludes with prescriptive techniques. Unlike other performance books that are field-specific, Peak Performance cuts across domains and will attract readers and entrepreneurs involved in diverse pursuits, from athletes to artists, from hobbyists to scientists, from students to business professionals. If you want to take your game to the next level, whatever ‘your game’ maybe, Peak Performance will teach you how.
Absolute Spitzenleistung – Peak Performance zu jeder Zeit – die Ansprüche, die der Alltag an jeden Einzelnen von uns stellt, sind enorm.Der Druck nimmt zu und bei dem immer schnelleren Tempo mitzuhalten, ohne die eigene Gesundheit auf der Strecke zu lassen, das schaffen nur wenige.
Lifestyles’ success is driven by our Customers using our products and by our relationships with our Distributors forming the basis of many success stories for more than 30 years. This success is what drives Lifestyles to develop new and innovative products to help more and more people Live Better Every Day.
Combining the best that science and nature have to offer, Lifestyles helps you improve and maintain your overall health and well-being through our proven line of high-quality, nutritional supplements. Lifestyles is dedicated to offering breakthrough wellness products that are effective, safe, and competitively priced.
All of Lifestyles products are tested by independent ISO-certified laboratories to ensure safety, purity, and reliability. Lifestyles products are proudly made in Canada under the world’s most stringent quality controls, regulated by Health Canada and measured by GMP and HACCP standards. With our strict control standards, Lifestyles proudly makes the following statement on each product label:
Whether you are looking to optimize your health, lose weight, or conquer the signs of aging, the Lifestyles product line has something for you. With years of manufacturing excellence and millions of satisfied customers worldwide, you can be confident in knowing that you are providing the best for your body.
If you’re ready to take control of your health and wellness, we will help you start today.
Click on the button below to become an independent distributor or buy at wholesale (20%-30% discount).
1. Take liquids before solids. Foods that are less difficult to digest and require less time should be eaten first. After the easier swallow food has been consumed, start with harder to chew foods that need more time for digestion. The food, which is more solid and has lower water content, should be taken after the food, which has the highest water content. Soup and vegetables should be taken before the main meal.
2. Do not eat until you are genuinely hungry. When you are hungry our stomach will tell us that it needs food. This means the stomach is empty from the previous meal and is ready to digest a new meal. If you eat when you are not hungry or continually eat and mix semi digested foods with new ones, it will cause the mixture to stay in the stomach pouch for a longer time. This causes the purification and fermentation of foods leading to health problems.
3. It is best to chew each bite of food 20-30 times. Chewing food is a very important process in proper digestion. Dieticians recommended chewing solid food to the extent. This ensures proper breakdown and causes the food to change to the more liquid before making for a more simple digestion process. Many problems and diseases are caused by not chewing food adequately.
4. Do not overeat. The stomach has a limited capacity for food and needs some space for mixing and digestion. If it is completely full, it cannot function properly. The stomach is located beneath the heart, and when the stomach is full it expands and applies pressure on the heart. The process leaves very little space for the heart to beat at its proper place. Too much pressure can cause the heart to palpitate or to beat at irregular intervals. Always stop eating before you feel full. It takes approximately 20 minutes for the stomach to let your brains know you are in fact full and that it is best at that time to stop eating.
5. Do not drink while you are eating. Water, juices or carbonated drinks should not be taken with a meal as they dilute the stomach juices and enzymes and interrupt the digestion process. This causes gas, bloating, pain, constipation and toxicity of the whole body. Undigested food goes into the intestines and then into the colon where it putrefies and ferments to create more gas and acid, which is then re-absorbed, into the bloodstream. Water and all kinds of drinks can be taken half an hour before and about two hours after the meal.
6. Do not mix different food groups together and try to eat a single food group at one time. There are different groups of food in nature, for instance, fats, proteins, and carbohydrates. Most of the food we consume is complex, but in order to have better digestion, it is best not mix proteins with carbohydrates or fats with proteins. For example, the traditional North American dish of steak and potatoes is not a good mixture for healthy digestion and nutrients absorption. If a potato, which is carbohydrate, gets served with vegetables it makes an ideal food combination. Carbohydrates and vegetables also make a good combination. A proper combination of the right foods makes for overall healthy digestion.
7. Do not eat any processed or manufactured foods. Any food that has been altered by the process using heat or the adding of chemicals to preserve or add flavor or is vitamin enriched is not healthy to eat. For example, white bread does not have any food value left in it nor does cold cuts which are full of chemicals and coloring. All added chemicals are hazardous to your health.
8. Add lots of fiber to your meals. The human digestive system is a long tube that should be filled with a large number of fibrous foods. Fiber absorbs water and cleans the digestive tract. A lack of fibers in your diet causes many kinds of disorders and diseases; from constipation to cancer.
9. Drink at least eight glasses of water a day. Our body is made up of 65% to 70% of water. Without an adequate amount of water, the body does not function optimally and there is a general lack of energy and concentration. All nutrients and vitamins must be dissolved in water in order to be absorbed into the bloodstream. The amount of water to drink is based on the bodyweight of the individual; for each kilogram of weight, one ounce of water is needed. Note that too much water is also not recommended as it flushes the nutrients out of your body.
10. Exercise. Exercising makes the muscles strong and keeps the bones dense. It stimulates the lymphatic system keeping the fluids moving so it works better at keeping us healthy. Our lymphatic system is responsible for waste collection and immunity protection. It does not have a pumping system like our bloodstream has to the heart; therefore, the speed of fluid movement is very low. Regular exercise keeps the continual appellation of toxins through the lymphatic system removing them from the body.
There are several organs that expulse invading toxins from our remarkable organism – the human body. The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food. The liver makes the most serious “decisions” in food absorption. The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions.
The liver has a very important role in our organism:
Deprives the organism of toxic substances as well as from adverse fat in fried and chemically processed foods
Fulfills 24 regular tasks
The emotions such as anger, irritation or stress have a negative impact on liver activity
.
The other very important organ is the intestine, which escorts waste (the mass of sediments) from our body. Our health depends, among other things, on regular elimination. If sediments stay too long in our intestines, toxins are being created. After a time they get into our bloodstream which results in the poisoning of the organism. This can lead to various illnesses such as migraine headaches or even cancer.
The kidneys also play an important role in toxin removal (in liquid form). In Chinese medicine, the kidney is called the “essence of life” which suggests our vital energy originates from this organ. We can view the entire state of our organism functioning on the surface of our skin. Skin blemishes and irregularities indicate that there are problems with digestion and toxicity. Almost all skin illnesses originate from inside our organism and are signaled by various inflammations and eczemas.
The face is particularly revealing about our state of health. Skin disorders on the upper lip give information about current stomach conditions and the lower lip points to adversities and intestines. Blemishes found between the eyes alert to adverse conditions of the liver and stomach; if found on the tip of the nose, it can signal a heart problem. The eyes are considered to be a reflection of the state of health of the body.
On the basis of iris research, many illnesses can be diagnosed, even in their initial stage before any symptoms are known. The clarity of the eyes reveals the condition of the liver; if they are congested it means the liver is stressed with toxins. If there are corners of the eye filled with veins it points to the heart being in less than optimum health. If crusts appear in the corner of the eyes, it indicates that the liver is attempting to get rid of excessive amounts of fat.
It is necessary to observe the organism attentively because it informs us about all illnesses and balances disturbances so treatment can be administrated early before any serious damage occurs. Traditional treatment of illnesses often depends on the successful elimination of symptoms. This is only the suppression of the illness from an outside observance and only good for a short time period. As the cause of illness is not clearly understood, it is difficult to be cured. Ailments will continue and often in an intensive form. It is necessary to look for a treat the cause and not only eliminate the effects.
As we know, the majority of civilization illnesses are the result of an improper way of life and excessive quantities of toxins in the organism; and to treat only the symptoms will never provide good results. Intra is an ideal herbal product that helps prevent inflammation of the gastrointestinal tract. Intra Herbs will clean and nourish our organism, creating a balance.
The causes of imbalances in the organism:
Shortage of vitamins and minerals
Stress, intensity, and concern
Inability to relax
Hypoxia of particular organs
Environmental pollution
Consumption of processed food containing chemical substances
Toxic compounds in our organism
Overeating
Insufficient physical activity
Herbs prevent illness and keep the organism healthy because:
It is natural Acts positively for the gastrointestinal tract (Siberian Ginseng, Alfalfa)Supports digestion processes and the absorption of nutrients (Cardamom, Passionflower,)
35 YEARS OF SUCCESS Lifestyles Intra® USA and CANADA
Lifestyles Intra® Juice USA and Canada News
Thank you for being our valued customer or distributor. It has been a pleasure to serve you for 35 years. We wish you a very happy and a prosperous new year. May this year bring you luck, wealth, health and
laughter. This will be a SPECIAL year! Lifestyles will be CELEBRATING 30 YEARS OF SUCCESS and our Global Team 25 YEARS OF SUCCESS!!
35 YEARS OF SUCCESS!!! Since 1989, Lifestyles has helped millions of people worldwide. And we would like to also wish the entire Lifestyles family all around the world a HAPPY & PROSPEROUS NEW YEAR 2019!! 🎉 Lifestyles Independent Distributors😄 Join Now!
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee.
The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
New!! Lifestyles Intra Herbal Juice USA CANADA Promotions
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions. USA and Canada – October 2018 Promotions
Lifestyles GN is a Canadian company that produces and markets products to improve our health.
The way they bring their products to the market is the most honest that can be found: users share their personal experience and recommend the products to others. The company is not new on the market; it already exists over 35 years. Many people around the globe use the Lifestyles natural products on a daily base to maintain or improve their health. The reason for this is that it is getting almost impossible to keep our body fit and protect against pollution with the normal food we eat. Our health is our biggest value in life, also when we age. A lower health status has many times to do with the food we eat, what we drink, what we inhale by breathing and our way of living. By using natural substances we can add value to our daily diet so our body can function better, has a higher resistance and leaves us more energy for our daily life. Lifestyles developed the products Intra Herbal Juice 23, Fiberlife and NutriaPlus to keep our body fit and in good condition.
Lifestyles GN opportunity for You
By sharing your personal experience with others, many people will get to know the Lifestyles products. Because of this, they can decide to also use the products and improve and maintain their health. This gives you the opportunity to take part in the Lifestyles affiliate plan. Without any further obligations, you can create yourself an income source. The height of the income depends on your personal goals and your activities. People around the globe earn money with the Lifestyles affiliate plan ranging from some extra pocket money until a level way above average. If you take part in the Lifestyles affiliate plan, you work for yourself and get the support of the Lifestyles Global Network Company and us. You can develop your business by using the tools offered. This can be on a general level by retrieving the information and training from the internet or get in personal contact with your personal support team. To start with Lifestyles you don’t need a specific level of education. How you develop yourself is your own choice. You can develop yourself to the level you want.
If you are interested in the Lifestyles products and/or company concept, the contact us. Together we can discuss what Lifestyles can offer you to improve your health and wealth. Regina
Our body is a harmoniously and synchronously working machine Realise how your body works.
Our body is a harmoniously and synchronously working machine, in which every element is important and affects our overall functioning. We can distinguish three spheres of our body – physical, spiritual and emotional, which affect each other through organs, hormones and the nervous system. All spheres should also be properly fed – physical body appropriate diet and supplementation, physical movement and oxygen; an emotional sphere with positive feelings, such as joy, contentment, satisfaction, and the soul working out in itself appropriate values such as humility, trust, truthfulness, patience or empathy.
How it’s working?
An example is the lack of self-confidence that affects our emotions and can trigger a feeling of fear. For example, if you have prepared a brilliant project, devoting a lot of work to it, but you do not believe in its success, you will feel fear, sometimes so strong that you will feel it even physically, in the form of stomach cramps or other organs pain.
It’s bad emotions that poison your mind and thus your soul. They can stifle all positive values, leaving those that set you against people and the environment. Feeling such emotions also stimulates the production of hormones, which can have a direct impact on our body and cause, for example, a headache. In this way, these three spheres work and depend on each other. The basis is a balance – problems with one part, organ, sphere always affect the other.
What harms you?
Our body is exposed to harmful factors and substances every day, coming not only from the environment around us. Poisoning our body also causes these bad emotions, such as stress, anger, sadness or lack of spiritual values – sincerity, patience, truthfulness. The amount of toxic substances coming from the polluted air, water, soil, cigarettes and thus also food, is as large as those coming from our interior, caused by an extremely fast and tense lifestyle and the lack of regeneration of both body and mind. We give you a solution to counteract it …
The task of specialists was to create a product that would take advantage of the synergistic effect of herbs and which, by affecting individual parts of the body, would allow achieving its balance. … and this solution is Intra: In one measure Intra is the unique power of natural herbal extracts that nourish and support our body in the most optimal way every day. They cleanse the body and balance it by removing blockages, chemicals, and toxins.
Effect of Intra herb extracts:
* Cleansing the body. Thanks to Intra extracts from the digestive system, unnecessary ballast and toxins are removed.
* Supporting the absorption of nutrients. The purified digestive system allows for better absorption of nutrients supplied each day.
* Better nutrition of organs, tissues, and cells. Well-nourished organism and optimal absorption of nutrients are well-fed tissues, organs, and cells.
* Supporting the functioning of organs. Better-fed tissues and cells function better, so the work of the heart, hormonal glands, muscles, joints and the brain are improved. The metabolism and regeneration process is also optimized. Only Intra® supports the Body’s 8 Biological Systems!
* Positive effect on the oral cavity. The longer use of Intra definitely weakens the effects of periodontal disease.
* Increased immunity of the body. 80% of the cells of the immune system are in the intestines, so purified intestines are better functioning of the immune system.
Many people with anxiety disorders understand that their thoughts are irrational, but they still can’t stop them.Anxiety disorders are often linked to depression. It’s important that both conditions are treated simultaneously.
People with anxiety disorders — social anxiety disorder, generalised anxiety disorder, obsessive-compulsive disorder — or phobias spend most of their lives in an agitated state. After a while, that can take a huge emotional toll, and depression often sets in. There’s no conclusive explanation as to why anxiety and depression so often co-exist, according to the Anxiety and Depression Association of America, but you can find relief from both with the right treatment.
Why Anxiety Leads to Depression
Anxiety disorders are much more than just nervousness and worrying. They can cause terrifying fear about things that other people wouldn’t give a second thought to.
“It’s a cycle,” says Sally R. Connolly, LCSW, a therapist at Couples Counseling of Louisville in Kentucky. “When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.”
The two conditions have a complicated relationship:
The incidence of developing depression in addition to an anxiety disorder is high — almost half of all people with major depression also suffer from severe and persistent anxiety, Connolly notes.
“People who are depressed often feel anxious and worried, so one can trigger the other,” she says. “Anxiety often comes before depression.”
There may be a biological predisposition to both depression and other anxiety disorders.
People who have post-traumatic stress disorder (PTSD), an anxiety disorder, are particularly likely to also develop depression, according to the National Institute of Mental Health (NIMH).
“Especially with anxiety, more so than depression, there often is some family history, and so therefore we think that there may be some genetic predisposition to this,” Connolly explains. “Some people are just worriers and pass it down.”
Symptoms of Anxiety and Depression
These are signs that a person may suffer from both anxiety disorder and depression:
Constant, irrational fear and worry
Physical symptoms like rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty breathing
Insomnia
Changes in eating, either too much or too little
Difficulty with memory, decision making, and concentration
Constant feelings of sadness or worthlessness
Loss of interest in hobbies and activities
Feeling tired and cranky
Inability to relax
Panic attacks
The Road to Recovery
Both anxiety and depression should be treated together. Effective treatment strategies include:
Cognitive-behavioral therapy (CBT), which is often used to treat anxiety disorder with depression. CBT can teach people to manage their fears, anxieties, and depressive symptoms by figuring out what’s really causing them; people also learn how to take control of their emotions.
Antidepressant medications, which may be prescribed to help treat both conditions. These drugs are often used in conjunction with CBT. Selective serotonin reuptake inhibitors (SSRIs) are newer, commonly used antidepressants that offer fewer side effects than older antidepressants, according to the NIMH.
Exercise, which can also help both depression and anxiety disorders. Exercisereleases chemicals in the body that make you feel good, and it can help you relax. Taking just a 10-minute walk may alleviate symptoms for several hours, the Anxiety and Depression Association of America states.
Relaxation techniques, which include practicing meditation and mindfulness. Both can ease symptoms of both anxiety and depression and improve your quality of life, according to a large research review published in the March 2014 issue of JAMA Internal Medicine.
Loved ones of those struggling with anxiety and depression should be on the lookout for these warning signs of a mental health crisis:
Poor daily self-care, such as refusing to perform personal hygiene habits, get out of bed, or eat
Sudden and extreme changes in mood
Becoming violent, threatening, or aggressive
Abusing substances
Appearing confused or having hallucinations
Talking about suicide or about not having a reason to live
Treatment for anxiety disorders and depression needs to be administered and managed by a psychiatrist, Connolly says. “It’s really crucial for people with both [anxiety and depression] to have a good assessment to rule out bipolar disorder,” she says. Bipolar disorder, a condition in which emotions can swing from very low to very high levels of mania and depression, is treated much differently than anxiety disorder with depression.
No one has to suffer from anxiety disorder or depression, and certainly not both. People with anxiety disorder should speak with a psychiatrist, therapist, or other healthcare professional about their symptoms, and start treatment before depression has a chance to set in.
Read more about Foods You shall Eat Every Day to Beat Depression
Source: Everydayhealth.com, Google.com
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Used to monitor number of Google Analytics server requests
10 minutes
__utmb
Used to distinguish new sessions and visits. This cookie is set when the GA.js javascript library is loaded and there is no existing __utmb cookie. The cookie is updated every time data is sent to the Google Analytics server.
30 minutes after last activity
__utmc
Used only with old Urchin versions of Google Analytics and not with GA.js. Was used to distinguish between new sessions and visits at the end of a session.
End of session (browser)
__utmz
Contains information about the traffic source or campaign that directed user to the website. The cookie is set when the GA.js javascript is loaded and updated when data is sent to the Google Anaytics server
6 months after last activity
__utmv
Contains custom information set by the web developer via the _setCustomVar method in Google Analytics. This cookie is updated every time new data is sent to the Google Analytics server.
2 years after last activity
__utmx
Used to determine whether a user is included in an A / B or Multivariate test.
18 months
_ga
ID used to identify users
2 years
_gali
Used by Google Analytics to determine which links on a page are being clicked
30 seconds
_ga_
ID used to identify users
2 years
_gid
ID used to identify users for 24 hours after last activity
24 hours
_gat
Used to monitor number of Google Analytics server requests when using Google Tag Manager
1 minute
Marketing cookies are used to follow visitors to websites. The intention is to show ads that are relevant and engaging to the individual user.
A video-sharing platform for users to upload, view, and share videos across various genres and topics.
Registers a unique ID on mobile devices to enable tracking based on geographical GPS location.
1 day
VISITOR_INFO1_LIVE
Tries to estimate the users' bandwidth on pages with integrated YouTube videos. Also used for marketing
179 days
PREF
This cookie stores your preferences and other information, in particular preferred language, how many search results you wish to be shown on your page, and whether or not you wish to have Google’s SafeSearch filter turned on.
10 years from set/ update
YSC
Registers a unique ID to keep statistics of what videos from YouTube the user has seen.
Session
DEVICE_INFO
Used to detect if the visitor has accepted the marketing category in the cookie banner. This cookie is necessary for GDPR-compliance of the website.
179 days
LOGIN_INFO
This cookie is used to play YouTube videos embedded on the website.
𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 𝗡𝗢 𝗔𝗣𝗣𝗥𝗢𝗩𝗘𝗗 𝗧𝗛𝗘𝗥𝗔𝗣𝗘𝗨𝗧𝗜𝗖 𝗖𝗟𝗔𝗜𝗠𝗦. 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗠𝗔𝗬 𝗩𝗔𝗥𝗬. 𝗡𝗢𝗧 𝗜𝗡𝗧𝗘𝗡𝗗𝗘𝗗 𝗧𝗢 𝗥𝗘𝗣𝗥𝗘𝗦𝗘𝗡𝗧 𝗢𝗥 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘 𝗧𝗛𝗔𝗧 𝗔𝗡𝗬𝗢𝗡𝗘 𝗪𝗜𝗟𝗟 𝗔𝗖𝗛𝗜𝗘𝗩𝗘 𝗦𝗜𝗠𝗜𝗟𝗔𝗥 𝗥𝗘𝗦𝗨𝗟𝗧.
Invite all your family and friends. 
Welcome new members and clients from the United States, Canada,the Philippines, the UK, the EU, UAE, Poland, Czechia, and Slovakia.
Congratulations to all the new promotions for November & December Volume Month!!
Thank you to all the guests that attended in-person and to everyone who participated online!! What a great success!!
Let’s continue to share the Lifestyles Business Opportunity and Lifestyles products with everyone we know!
BRING YOUR GUESTS 
INTRA!!
GREAT NEWS!
Regina + Tom Cincala, NMD 
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