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How to boost your weak immune system?

At least 90 illnesses are caused by immune system problems. They can all cause inflammation. But do you know the other warning signs? Cold Hands, Repeated Infections, Diarrhea, Constipation, Patchy Hair loss, Joints ache, Dry Eyes, Fatigue, Headaches, dry, itchy and red skin, allergic reactions and sensitive to the sun, stress, long-term usage of antibiotics…

The immune system changes with age. The older adults are more susceptible to infections. Every year, the majority of flu deaths are seen in people 65 or older.

Positively, the immune system can be influenced and reinforced in several ways, but a properly designed diet is the foundation. One of the risk factors of disturbances and the weakening of immunity is stress. Chronic stress has the effect of weakening the immune system, which may be less resistant to common infections. The lifestyle of our organism has a great impact on the overall resilience of our organism. Progress in medicine and high hygiene standards are now very helpful. However, on the contrary, our body’s resistance to common infections is reduced, our immunity simply does not have enough training.

-Sleep well. Sleep deprivation weakens and reduces its performance.

– Avoid places where you can become infected with droplet infections. Therefore, it is important to wash hands or use disinfectant gels and masks. In this video, you can find information and guidance from WHO regarding the current outbreak of coronavirus disease (COVID-19) that was first reported from Wuhan, China, on 31 December 2019. Please visit the WHO page for daily updates

-Regular exercise significantly increases the number and activity of cells responsible for good immunity.

-Boost your immune system by eating! Bet on natural antibiotics – garlic, onion, leeks, chives, horseradish, cranberries. Give each day five teaspoons.

-Beware of alcohol and cigarettes! They reduce vitamins A, C, E, and B, but also selenium. If you are smoking, increase the daily dose of vitamin C.

These foods will strengthen your immune system to prevent flu, colds, and other illnesses. Improve your defenses with food. It’s not complicated, for example, classic onions and garlic strengthens the body thanks to allicin, which acts as a natural antibiotic in the body. The key vitamin for good defenses is the old known Vitamin C. The need for vitamin C for an adult is 100 milligrams per day, but if the body is already infected, the need increases to ten times. Sufficient vitamin C intake can also greatly reduce treatment for the infection that is already taking place. The main source of vitamin C is citrus, which is not entirely true. Try sour cabbage, an excellent source of vitamin C and K, potassium, beta-carotene, fiber, thiamine, and folic acid.  Beetroot can be strongly recommended because it also contains magnesium, potassium and red dye in addition to vitamins. A good source of vitamin C is also peppers, broccoli, strawberries, and potatoes.

These foods will strengthen your immune system to prevent flu, colds, and other illnesses:

1 / Vitamin C and Selenium. Vitamin C strengthens immunity and helps fight infections and helps with regeneration while increasing stress and sport. You can find it in citrus, kiwi, black currant, peppers, and broccoli. Tea with lemon, honey, and ginger, or with arrows that are also full of cake. Apple, or other raw fruit. Consume leaf vegetables. Maybe the hair is full of vitamins, enzymes, and minerals. It helps for the proper functioning of the whole body and will do your digestion well, which gets the most damage to diseases. selenium. Selenium is important too. Together with Vitamin E, it has detoxification and anti-inflammatory effects.

2 / Onions and garlic strengthens the body through allicin, which acts as a natural antibiotic in the body. They help with the flu and cold. They fight effectively against bacilli. If you feel that something is „climbing“ for you, order them the best raw. Cut onions for goulash or for bread or Greek salad. You can make natural medicine from garlic. Squeeze it in honey, let go of it, and treat this good to teaspoons several times a day. Beware of your breath.


3 / Today we are lucky that we do not have to limit ourselves only to raw materials available in our country, but we can use gifts from all over the world. These include „superfoods“ that excel by having a high content of health benefits. There are literally charged vitamins, minerals, enzymes, and unsaturated fatty essential acids. That’s why they are so valued in a balanced diet and we should not forget them during the flu. How to reach? Try Intra Herbal Juice, which is composed of 23 royal herbs that harmonize 8 human body systems or NutriaPlus Super Antioxidants. Goji also supplies energy and strengthens immunity. Add them to the slurry. Excellent is a young barley powder that contains antioxidants and vitamins, simply sprinkle into your salad. Chia seeds also have the optimal composition of minerals, vitamins, and antioxidants. They are great for beverages, breakfast spices and can be enjoyed with baking. Or try Quino. It is an ancient cereal origin from South America which, thanks to its nutritional content, is a gluten-free substitute for rice. It is also a source of plant proteins and also suitable for athletes.


4 / The seeds and nuts contain zinc, unsaturated fatty acids that are beneficial to us and reduce unhealthy cholesterol. They contain antioxidants, which protect our cells from within. Spend your nuts with small hands regularly. They are sour, so just a little bit, and focus on those unleavened and unpolished that do not contain palm fat.

5 / Legumes should be regularly present in your diet, the healthiest ones are in the form of fresh sprouts. You can tweak them at home or buy them ready. They taste excellently in vegetable salads or sprinkle with them a slice of bread. Keys contain enzymes, vitamins, and nutrients that contribute to the proper functioning of the organs and hence enhance immunity.


6 / Such sour products have an irreplaceable role in the formation of immunity, which stems from our inner microflora. The right bacteria in our intestines do not let us bacilli. Probiotic bacteria are in dairy acidic products that adhere to the colon and have a beneficial effect on digestion and our immunity. Enjoy in the morning or during the day kefir, sour yogurt or whey. Do not forget that the sauerkraut has so much more vitamin than fresh. Add a little to the bowl for lunch or dinner. Ideally, the dairy products are sourced because they also supply calcium to the body and, unlike milk, they do not pour it on it. If you can not milk, try fermented vegetables – cabbage, carrots, radishes.

Health & Wellness with Phytonutrients and Fiber
7 / High-quality seafood and deep-frozen fish without the addition of water contain important omega-3 fatty acids. They activate white blood cells that fight against viruses, flu, and colds. Fish and seafood is a good source of selenium that helps white blood cells produce proteins that remove the body from viruses. Treat salmon with vegetables or prepare salmon sushi.

Source:  News: COVID-19 – How To Protect?, https://www.who.int/emergencies/diseases/novel-coronavirus-2019, google.com, wikipedia.com, Lifestyles Independent Distributors files, pixbay.com, pexels.com, https://qz.com/ coronavirus hits seniors hardest

 
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What essentially influences our health

We live in an industrially polluted environment, enclosed by many negative emotions, under permanent stress, often maintaining a low-quality diet and having a lack of movement. Our life focuses on success and performance, which have become the main values of today’s consumer society. We ringed ourselves with comfort and want to have a better and better life. However, all this comes at a price – the number of the ill.

Diseases of civilisation, for example allergies, asthma, arthritis, rheumatism, weak bowels, chronic constipation, digestive problems, ,diabetes, headaches, impotence, menstrual pain, high blood pressure, high level of cholesterol, depression and various other , are the aftereffect of our modern lifestyle.

We continually receive toxic substances from air, food and beverages. We use more and more drugs; we smoke and drink alcohol. All the toxic items we receive impair our body’s balance and weaken our immune system. Likevise mental stress, these toxic material also cause an increased production of free radicals in the human organism. If these are not exhaust from the organism, they become toxic, leading to the destruction of tissues after some time. It has been confirm that the cause of arthritis and heart diseases can be found in the destructive effect of free radicals on connective (joint), vascular and cardiac tissue.

These complications are often mitigated by prescription drugs or drugs we buy in pharmacies and health product shops. However, these drugs cause new problems due to their side effects. A few herbs, with their specific therapeutic characteristics, may help us as well. Still, like modern drugs may even be harmful to our body if we use them over a long time period. The reason is mostly low quality due to nontraditional and unclear sources.

How to maintain good health?

A body which has physiological equilibrium (YIN and YANG in balance) is a healthy body. Today’s medicine often talks about maintaining homeostasis in the body. Products of our modern lifestyle, such as negative emotions, stress, a polluted environment, lack of exercise, low-quality diet and excessive use of medicinal drugs, often disturb this equilibrium, causing illness. This condition requires even more drugs and we find ourselves in a vicious circle. How to get out of it?

In order to be healthy, we should make constant changes in our lifestyle:

  1. We should keep a proper (healthy) diet
  2. We should avoid excessive and uncontrolled use of medicinal drugs
  3. We should be physically and mentally active
  4. We should use medicinal drugs within reason
  5. We should use the right dietary supplements
  6. We should  drink enough quality water