Training
Introduction
Dear new business partner, welcome!
Thank you for your interest in Lifestyles Intra Business Training for our global team members. In keeping with our promise to support you in your business, we have launched our Training Pages. Training programs of Lifestyles GN ( YOU have Training section in your PBC) and Lifestyles GN are improving, but you are still definitely expected to hit the ground with our basic guide on our System (YOUR SUCCESS), Wealth, Health and Compensation Plan (YOUR MONEY).
We welcome your questions and comments. If You have any questions, please contact us today.
( Please contact us for password)
With warm regards,
your UPLINE
Tom and Regina, Lucie Maria Cincala, NMD
ID:12499042, 13980442, 98000331885
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TIP. Be a loyal customer and get rewarded/receive up to 7 Intra free.
Upline NMD: Tomas Ing. Cincala and Regina, NMD
Lifestyles International Independent Distributors, National Ambassadors
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Please carefully read our Guide STEP 1 – STEP 8 on how to START your own online business and sell Intra Juice online 24/7 today. Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how!
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The Internet is changing the way people live and work forever. The ideas of traditional businesses as we know them are disappearing; making way for new methods of wealth creation and time freedom. Today, the speed and technology of the Internet have REVOLUTIONIZED the referral marketing industry, also known as Network Marketing or Multi-Level Marketing (MLM), making it possible to achieve financial freedom and more working part-time from the privacy of your own home with the great Online Business 24/7 globally. Learn how you could earn an extra $1,000, $5,000, or even $10,000+ per month PART TIME working from home. How can we be so sure? Because thousands are doing it! Because we are doing it and we work with you at each step, teaching you to do the same. It’s A Shame For You Not To Make Good Money When Other People Do It So Easily.
Did you ever drive by million-dollar homes and wonder how those people got to be so successful? (We did!) Didn’t you want to just go up and ring their doorbell and ask them how they became so wealthy? We wondered if they were just luckier or maybe worked harder, but we were amazed when we discovered the truth: THEY JUST KNOW MORE THAN US AND WORKED SMART. It’s all about knowledge and teamwork. Anyone that might be more successful than you just knows a little more. KNOWLEDGE IS POWER. All you have to do is learn. This web site is the doorway to your opportunity.
“When the student is ready, the personal $uccess mentor appears.”
Think Success! Think I – N – T – R – A
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Introduce – Narrate – Teach – Record – Attend
Are you ready and smart enough to figure out that if we can do this business and make ‘Real Money’, you could too? GREAT! Let’s get started and Develop Your Business At Your Own Pace…
Why Lifestyles Network Marketing?
Intra Herbal Juice
Belgium Buy Intra Herbal Juice in Belgium
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Belgium European Union
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Intra® Retail Price: € 35/bottle + TAX
NutriaPlus® Retail Price: € 25/bottle + TAX
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See buying options for EU countries Lifestyles Intra Europe: Austria, Belgium, Bulgaria, Denmark, Finland, France, Germany, Greece, Ireland, Italy, Luxembourg, Netherlands, Poland, Portugal, Romania, Spain, Sweden, United Kingdom).
Visit our IntraSite or the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
Intra® Retail Price: € 35/bottle
NutriaPlus® Retail Price: € 25/bottle
FibreLife®Retail Price: € 30/bottle
New!! CardioLife® Retail Price: € 35/bottle
Better Together Pack®
New! Retail Price: €130.00
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Better Together Pack (2 Intra Liquid + 1 NutriaPlus + 1 CardioLife)
New! Retail Price: €130.00
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Better Together Pack (2 Intra Capsules + 1 NutriaPlus + 1 CardioLife)
Click on the button to shop online.
Shipping: Minimum order of 100 points (BTP, or 3 bottles = 105 pts), minimum €35.oo, or 5.5% on the retail value.
Intra Trio (3 Bottles) Retail Price : €105 + TAX/ Shipping
Minimum order of 100 points (BTP, or 3 bottles = 105 pts), minimum €18.00, + TAX.
Click on the button below to shop online.
100% money-back guarantee on a 30 day supply per person. Free Returns
Pay conveniently with Cash on Delivery, Credit Card (VISA, Mastercard, American Express, Diners Club), Paypal, Cash in Advance, Direct Debit, Invoice, or Instant Bank Transfer.
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Intra Herbal Juice Price
Czech Republic
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MO cena Intra: 1161,- Kč ( vč. DPH)
Intra bylinné tonikum je jedinečnou směsí 23 rostlinných výtažků.
Pro stálé klienty možnost trvalých a výhod.
Slovak Republic
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MO Cena Intra: 44,30 € Nyní možnost trvalých 10% až 40% slev a výhod.
MO Cena Nutri:a 31,70 €
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Germany
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Intra® Retail Price: €35.00/bottle + TAX
NutriaPlus® Retail Price: €25.00/bottle + TAX
Plus get up to 7 Free bottle of Intra with our Loyalty Customer Program. See buying options & discounts for Lifestyles Intra Germany.
France
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Intra® Retail Price: €35.00/bottle + TAX
Nutria® Retail Price: €25.00/bottle + TAX
Join and Save up to 40%
Plus get up to 7 Free bottle of Intra with our Loyalty Customer Program. See buying options & discounts for Lifestyles Intra France.
United Kingdom
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Intra® Retail Price: £25.22/bottle + TAX
NutriaPlus® Retail Price: £16.10/bottle + TAX
Join and Save up to 40%
Plus get up to 7 Free bottle of Intra with our Loyalty Customer Program. See buying options & discounts for Lifestyles Intra for Lifestyles Intra UK.
Republic of Ireland
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Intra® Retail Price: €35.00/bottle + TAX
NutriaPlus® Retail Price: €25.00/bottle + TAX
Plus get up to 7 Free bottle of Intra with our Loyalty Customer Program. See buying options & discounts for Lifestyles Intra for for Lifestyles Intra Republic Of Ireland.
Hispania
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Intra® Retail Price: €35.00/bottle
Nutria® Retail Price: €25.00/bottle
Plus get up to 7 Free bottle of Intra with our Loyalty Customer Program. See buying options & discounts for Lifestyles Intra for for Lifestyles Intra Hispania.
United States
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Intra® Retail Price: US$35 + TAX /bottle
NutriaPlus® Retail Price: US$25.00/bottle + TAX
Plus get up to 7 Free bottle of Intra with our Loyalty Customer Program. See buying options & discounts for Lifestyles Intra for Lifestyles Intra USA. ( 5 $ Fee)
Canada
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Intra® Retail Price: CA$40/bottle + TAX
Nutria® Retail Price: CA$30/bottle + TAX
Plus get up to 7 Free bottle of Intra with our Loyalty Customer Program. See buying options & discounts for Lifestyles Intra for for Lifestyles Intra Canada.
European Union
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Intra® Retail Price: € 35/bottle + TAX
NutriaPlus® Retail Price: € 25/bottle + TAX
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See buying options for EU countries Lifestyles Intra Europe: Austria, Belgium, Bulgaria, Denmark, Finland, France, Germany, Greece, Ireland, Italy, Luxembourg, Netherlands, Poland, Portugal, Romania, Spain, Sweden, United Kingdom).
Poland
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Intra® Retail Price: PLN 166.55/bottle ( incl. VAT)
NutriaPLus® Retail Price: PLN 111.02/bottle (incl. VAT)
See details and wholesale discounts (up to 30%) in Poland by clicking here.
Hong Kong
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Intra® Retail Price: HK$315 + TAX/bottle
NutriaPlus® Retail Price: HK$225/bottle + TAX
See buying options for Intra in Hong Kong.
United Arab Emirates
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See buying options for Intra in UAE.
Intra® Retail Price: Arab Emirati Dirham د.إ
Nutria® Retail Price: Arab Emirati Dirham د.إ
Israel
Intra® Retail Price: ILS201.16 + TAX/bottle
NutriaPlus® Retail Price: ILS130.48/bottle + TAX
See wholesale buying options for Intra juice in Israel
Malaysia
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Intra® Retail Price: RM138/bottle + TAX
See buying options for Intra in Malaysia
Philippines
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Intra® Retail Price: PHP1800/bottle + TAX
Nutria® Retail Price: PHP1500/bottle + TAX
For more information about Lifestyles Philppines please visit our Intra Philippines page. See buying options in Phillipines.
Singapore
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Intra® Retail Price: SGD61.68/bottle + TAX
Nutria® Retail Price: SGD47.66/bottle + TAX
See buying options & discounts for Intra Singapore
Thailand
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Intra® Retail Price: THB1350 + TAX/bottle
Nutria® Retail Price: THB1308.41/bottle + TAX
Click here to see buying options for Intra in Thailand
Taiwan / South Korea
Click here to see buying options for Intra in Vitenam
Click here to see buying options for Intra in
PRICES
Please Select your FLAG & Location for Pricing.
Estonia, Lithuania, Latvia, Ukraina, Russia – Lifestyles do have offices in these countries but they are not hooked up to the Lifestyles online store or enrol system. Please conact Us for more details and state the nature of your enquiry so that we can have your local company representative contact you with more details.
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Estonia, Lithuania, Latvia, Ukraina, Russia – Lifestyles do have offices in these countries but they are not hooked up to the Lifestyles online store or enrol system. Please conact Us for more details and state the nature of your enquiry so that we can have your local company representative contact you with more details.
Visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
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Lifestyles Intra and Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
Please click on the button below to become an Prefered Customer (10%-25% discount, no fee) or buy at wholesale ( up 40% discount, You shall pay Fee).
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
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Guide to a happier, longer and healthier lives
The most valuable thing we have is our health.
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Step 1 – Learn how to be happy
Are you happy enough? Have you tried the pleasing secret of attraction, the mentality of abundance? Does positive thinking not work for you? Being happy is no secret. It’s just a meaningful job to yourself. Many examples will show you how to increase your short-term and long-term feelings of happiness. Here are the first two tips. Listen to the birds singing for at least 15 minutes a day.
Write down every day what you are grateful for and what you have precious. At home and in the office where you work, surround yourself with green colors( a green pad, a mug, paint your room green), it helps to induce a feeling of happiness. Every day, write in your diary two things that you are grateful for and what you have accomplished. Enjoy the little things and be grateful for every beautiful day.
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Step 2 – A healthier diet helps
The basis is a varied and balanced diet, plenty of quality protein, fruits and vegetables. Increase your intake of whole grain rye flour. Eat regularly, make time for food. Add five servings of fruits or vegetables a day to your diet or a fresh fruit and vegetable juice, which is an important habit to learn.
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Carefully prepared potatoes are a source of vitamin C.
Are You interested in the composition of what you eat and buy? Read Food Labels!! And what to watch out for? Excessive consumption of sugar, salt, fat and is very dangerous. It is important not to overeat or starve. Insomnia, frequent awakenings, nervousness, this could be post-covid syndrome? Limit or completely stop the intake of sugar in food, we mean sweets e.t.c..
![](https://www.intra-lifestyles.eu/wp-content/uploads/2022/01/prilisne-soleni.jpg)
You shall read the food packaging and its composition carefully.
Step 3 – Regular fitness
The biggest enemy of a healthy lifestyle is a sedentary lifestyle. Individuals who run a regular fitness for at least half an hour five days a week have telomere age ten years younger than people with a sedentary lifestyle. Telomeres are related to cell viability. High-intensity interval training, alternating between small and high loads, also has a positive effect on health. It can be running, skipping rope or strengthening with your own weight. Move in the fresh air for at least 30 minutes daily.
![](https://www.intra-lifestyles.eu/wp-content/uploads/2021/12/pravidelne-prochazky.jpg)
Step 4- Stress management
Stress has been experienced by people since time immemorial, it is an important mechanism for survival, as it awakens a person to perform in pursuit of prey or escape from a predator. In ancient times, however, stress was more striking, while today it is long-lasting, which exacerbates the human body. The already mentioned balanced diet and exercise itself help to fight stress. But stress is largely associated with the state of mind, ie individual. It is true that a situation that is extremely burdensome for one person can be perceived as another matter of course and not stressful. Stress cannot be fought. It is possible to avoid stress – stressful situations by a good organization of one’s own life, i.e. by the presence of some rules and a plan. Learn “first aid from stressful situations”.
How? It consists in consciously slowing down breathing at the moment of stress, which will gradually reduce the heart rate, relax the muscles. As the body begins to return to normal, so does the brain.
TIP. Also, start practicing yoga, meditation, or other healthy exercises that otherwise have beneficial effects on your mental state.
![](https://www.intra-lifestyles.eu/wp-content/uploads/2021/12/relax.jpg)
Step 5 – Good sleep
People who follow the rules of sleep hygiene, exercise regularly, are resistant to stress and take care of their diet, most of them have a good night’s sleep. As many as 60 percent of people sleep and fall asleep, doctors say. The most common type is inorganic insomnia, which is a condition of insufficient quality or quantity of sleep. Patients are said to most often report difficulty falling asleep, but they also describe intermittent sleep or early morning awakening. Most patients then expect a quick, instant solution in the form of a sleeping pill.
TIP. Following the “basic rules of sleep hygiene”, many people have no idea of their existence. Common mistakes include, for example, alcohol consumption and meals just before bedtime, watching TV in the bedroom, drinking coffee in the late afternoon, staring late into the night at computer or mobile screens, or zero physical activity during the day. Listen to relaxing music.
![](https://www.intra-lifestyles.eu/wp-content/uploads/2022/01/poslech-hudby.jpg)
Step 6 – Preventive medical examination
Don’t forget to have regular preventive check-ups with your general practitioner-doctor, ophthalmologist and dentist. Follow preventive check-ups with your general practitioner, within 2 years and a dentist every 6 months. Measure your pressure, condition, LDL cholesterol, PSA, etc..
Step 7 – Prevention and dietary supplements
Talk to your dietitian about what supplements to supplement if you suffer from long-term stress and do not have a varied and balanced diet, plenty of quality protein, , fiber, fruits and vegetables. Try for example Lifestyles Herbal Products. Follow the drinking regime.
TIP. Watercress. Watercress can be grown at home, so you have a daily crop of nutrients!
![](https://www.intra-lifestyles.eu/wp-content/uploads/2022/01/Mineraly_zelezo.jpg)
Step 8 – Incorporate these steps into your New Year’s plans, strategies and resolutions.
![](https://www.intra-lifestyles.eu/wp-content/uploads/2022/02/happy.jpg)
Source and pictures: google.com, twitter.com, youtube.com, pixabay.com, Lifestyles Independent Distributors
Step 9 – Regular rest and vacation
Treat yourself to a vacation where you can relax and forget “Your worries & problems at work” as needed, don’t skimp on it, it’s an investment for you. Pack your travel INTRA capsules. Try fresh juice with Intra.
![](https://www.intra-lifestyles.eu/wp-content/uploads/2021/12/lemonwater-300x225.jpg)
TIP.Add 28 ml of INTRA to warm water with lemon.
![](https://www.intra-lifestyles.eu/wp-content/uploads/2021/08/ILoveIntra.jpg)
Updated 12.23.2023 by Tom
Foods You shall Eat Every Day to Beat Depression
Adding the right produce, nuts, and seeds to our diet is our top strategy for good mental health. Fresh produce like kale, berries, and mushrooms can curb symptoms of depression.
Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, caffeine, and sugar from my diet. I also started eating fresh produce throughout my day and made the commitment to hit the grocery store a few times a week.
As a result, I feel more emotionally resilient and less vulnerable to the impact of stress and drama on my mood.
1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.
“These foods help prevent the cancerous transformation of normal cells and keep the body armed and ready to attack any precancerous or cancerous cells that may arise,” he writes. Leafy greens fight against all kinds of inflammation, and according to a study published in March 2015 in JAMA Psychiatry, severe depression has been linked with brain inflammation. Leafy greens are especially important because they contain oodles of vitamins A, C, E, and K, minerals, and phytochemicals. NutriaPlus can be the right product too.
2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.
3. Avocado: Its Oleic Acid Gives You Brainpower
You can eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.
4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.
5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.
6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.
“Eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why a food that can prevent cancers of the gut would also benefit your mood.
7. Tomatoes: Packed With Depression Fighters
You can try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.
Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy, and therefore stabilizes mood.
8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you … smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains. You can try the dietary fiber or Lifestyles FiberLife.
9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.
Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”
10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.
Important: The views and opinions expressed in this article are those of the author and not Everyday Health.
Source: everydayhealth.com
Kidney stones and how to prevent them?
Once your health care provider finds out why you are forming stones, he or she will give you tips on how to prevent them. This may include changing your diet and taking certain medications. There is no “one-size-fits-all” diet for preventing kidney stones. Everyone is different.
Diet Changes
Your diet may not be causing your kidney stones to form. But there are dietary changes that you can make to stop stones from continuing to form. Below are some tips.
Drink enough fluids each day.
If you are not producing enough urine, your health care provider will recommend you drink at least 3 liters of liquid each day. This equals about 3 quarts (about ten 10-ounce glasses). This is a great way to lower your risk of forming new stones. Remember to drink more to replace fluids lost when you sweat from exercise or in hot weather. All fluids count toward your fluid intake. But it’s best to drink mostly no-calorie or low-calorie drinks. This may mean limiting sugar-sweetened or alcoholic drinks.
Knowing how much you drink during the day can help you understand how much you need to drink to produce 2.5 liters of urine. Use a household measuring cup to measure how much liquid you drink for a day or two. Drink from bottles or cans with the fluid ounces listed on the label. Keep a log, and add up the ounces at the end of the day or 24-hour period. Drink enough fluids each day, how?Read more…
Use this total to be sure you are reaching your daily target urine amount of at least 85 ounces (2.5 liters) of urine daily. Health care providers recommend people who form cystine stones drink more liquid than other stone formers. Usually 4 liters of liquid is advised to reduce cystine levels in your urine.
Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water. We recommend long term usage of Intra.
Cleaning the Organizm
There are several organs that expulse invading toxins from our remarkable organism – the human body. The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food.
The liver makes the most serious “decisions” in food absorption. The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions. Read more…
Reduce the amount of salt in your diet.
This tip is for people with high sodium intake and high urine calcium or cystine. Sodium can cause both urine calcium and cystine to be too high. Your health care provider may advise you to avoid foods that have a lot of salt. The Centers for Disease Control (CDC) and other health groups advise not eating more than 2,300 mg of salt per day. The following foods are high in salt and should be eaten in moderation:
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Cheese (all types)
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Most frozen foods and meats, including salty cured meats, deli meats (cold cuts), hot dogs, bratwurst and sausages
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Canned soups and vegetables
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Breads, bagels, rolls and baked goods
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Salty snacks, like chips and pretzels
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Bottled salad dressings and certain breakfast cereals
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Pickles and olives
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Casseroles, other “mixed” foods, pizza and lasagna
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Canned and bottled sauces
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Certain condiments, table salt and some spice blends
The main causes of chronic kidney disease are diabetes and high blood pressure, please control them.
Eat the recommended amount of calcium.
If you take calcium and magnesium supplements, make sure you aren’t getting too much calcium. On the other hand make sure you aren’t getting too little calcium and magnesium either. Talk with your health care provider or dietitian about whether you need supplements. Good sources of calcium to choose from often are those low in salt. Eating calcium and magnesium-rich foods or beverages with meals every day is a good habit. There are many non-dairy sources of calcium, such as calcium-fortified non-dairy milks. There are good choices, especially if you avoid dairy.
You can usually get enough calcium from your diet without supplements if you eat three-to-four servings of calcium-rich food. Many foods and beverages have calcium in them. Some foods and beverages that might be easy to include on a daily basis with meals are:
Add Magnesium rich foods
Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg . However, eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium: Dark Chocolate, Nuts, Whole Grains, Fatty Fish( salmon, mackerel and halibut), Avokados, Legumes, Seeds, Tofu, Bananas, Leafy greens.
Eat plenty of fruits and vegetables.
Eating at least five servings of fruits and vegetables daily is recommended for all people who form kidney stones. Eating fruits and vegetables give you potassium, fiber, magnesium, antioxidants, phytate and citrate, all of which may help keep stones from forming. A serving means one piece of fruit or one potato or one cup of raw vegetables. For cooked vegetables, a serving is ½ cup. If you are worried you may not be eating the right amount of fruits and vegetables, talk to your health care provider about what will be best for you.
Eat foods with low oxalate levels.
This recommendation is for patients with high urine oxalate. Eating calcium-rich foods (see table above) with meals can often control the oxalate level in your urine. Urinary oxalate is controlled because eating calcium lowers the oxalate level in your body. But if doing that does not control your urine oxalate, you may be asked to eat less of certain high-oxalate foods. Nearly all plant foods have oxalate, but a few foods contain a lot of it. These include spinach, rhubarb and almonds. It is usually not necessary to completely stop eating foods that contain oxalate. This needs to be determined individually and depends on why your oxalate levels are high in the first place.
Eat less meat.
If you make cystine or calcium oxalate stones and your urine uric acid is high, your health care provider may tell you to eat less animal protein.If your health care provider thinks your diet is increasing your risk for stones, he or she will tell you to eat less meat, fish, seafood, poultry, pork, lamb, mutton and game meat than you eat now. This might mean eating these foods once or twice rather than two or three times a day, fewer times during the week, or eating smaller portions when you do eat them. The amount to limit depends on how much you eat now and how much your diet is affecting your uric acid levels.
Medications
Changing your diet and increasing fluids may not be enough to prevent stones from forming. Your health care provider may give you medications to take to help with this. The type of stone and the urine abnormalities you have will help your health care provider decide if you need medicine and which medicine is best. Common medications include:
Thiazide diuretics
are for patients who have calcium stones and high levels of calcium in their urine. Thiazides lower urine calcium by helping the kidney take calcium out of the urine and put it back in the blood stream. When taking thiazides, you need to limit how much salt you take in, as these medications work best when urine sodium is low.
Potassium citrate
is for patients with calcium stones and low urinary citrate, and for those with uric acid and cystine stones. Potassium citrate makes the urine less acidic or more alkaline (basic). This helps prevent cystine and uric acid stones. It also raises the citrate level in the urine, helping to prevent calcium stones.
Allopurinol
is frequently prescribed for gout, which is caused by high uric acid in the blood. Allopurinol not only lowers the level of uric acid in the blood but also in the urine, so it may also be prescribed to help prevent calcium and uric acid stones.
Acetohydroxamic acid (AHA)
is for patients who produce struvite or infection stones. These stones form because of repeated urinary tract infections (UTI). AHA makes the urine unfavorable for struvite stones to form. The best way to prevent stuvite stones is to prevent repeated UTIs caused by specific types of bacteria and to completely remove the stones with surgery.
Cystine-binding thiol drugs
are used only for patients who form cystine stones. These medications (d-penicillamine or tiopronin) bind to cystine in the urine and form a compound that is less likely than cystine to crystallize in the urine. This drug is used when other measures fail, such as raising fluid intake, reducing salt intake or using potassium citrate.
Vitamin supplements and kidney stones
Yes. They should be used carefully as some can increase your risk of forming kidney stones. Your health care provider and a dietitian may be good sources of information about over-the-counter nutritional supplements.
Our Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water with lemon. We recommend long term usage of Intra, FiberLife, CardioLife and NutriaPlus.
𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 𝗡𝗢 𝗔𝗣𝗣𝗥𝗢𝗩𝗘𝗗 𝗧𝗛𝗘𝗥𝗔𝗣𝗘𝗨𝗧𝗜𝗖 𝗖𝗟𝗔𝗜𝗠𝗦. 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗠𝗔𝗬 𝗩𝗔𝗥𝗬. 𝗡𝗢𝗧 𝗜𝗡𝗧𝗘𝗡𝗗𝗘𝗗 𝗧𝗢 𝗥𝗘𝗣𝗥𝗘𝗦𝗘𝗡𝗧 𝗢𝗥 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘 𝗧𝗛𝗔𝗧 𝗔𝗡𝗬𝗢𝗡𝗘 𝗪𝗜𝗟𝗟 𝗔𝗖𝗛𝗜𝗘𝗩𝗘 𝗦𝗜𝗠𝗜𝗟𝗔𝗥 𝗥𝗘𝗦𝗨𝗟𝗧.
Source and pitures: https://www.urologyhealth.org/, Pixabay.com, Google.com
HAWAII THE USA BUY INTRA JUICE ONLINE.
Lifestyles GN USA Hawaii BECOME a Distributor or a Preferred CLIENT and save
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Intra Trio (3 Bottles) Retail Price :$105
*An additional charge of $ 31.16 completes the order Intra Trio
Shipping and Handling HAWAII: from $ 61.66
Invoice Total: $ 156.16
Join as a Lifestyles Preferred Client to enjoy Discount in Hawaii:
Be a Loyal customer and get rewarded! Join our Loyalty Program with 150 PV orders.
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Hawaii. Join our Preferred Customer Program.
QUALIFICATIONS:
You pay an application fee of $5
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Intra Trio (3 Bottles) Retail Price ( Hawaii*): $105
Less 10% Discount: $10,50
Net Product Total: $95,50
(After 10% off and including extra shipping)
*An additional charge of $31.16 completes the order
Shipping and Handling Hawaii: $61.66
Invoice Total: $156.16
Click on the button below to become the Preferred Customer and buy with a discount.
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Hawaii. Join as a Lifestyles Distributor to enjoy Wholesale Discount:
QUALIFICATIONS:
You pay an application fee of US$40
BENEFITS:
Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase. The discount level is accumulative and without a time limit. (i.e. once you achieved the 30% level, you will never drop back to 25%.)
The Example
Intra CASE (9 Bottles) Retail Price ( Hawaii*): $315
Less 25% Discount: $78.75
Net Product Total: $236.25
Shipping and Handling Hawaii: $40.00
Invoice Total: $276.25
Sliding Discount Scale for Distributors ($1 Retail = 1 Point):
1 to 600 point. . . . . . . . . . @20%
601 to 1500 point. . . . . . .@25%
1501 to 2800 point . . . . @30%
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USA Lifestyles Programs EXPRESS DIRECT for the New Distributors
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The LOYALTY PROGRAM
Be a loyal customer* and get rewarded! Order minimum volume of 150 points( any combination of product/Intra/NutriaPlus/FL/CL), and order completed between the 08th and 21st of each month you will be eligible for up to 7 FREE bottles of Intra liquid(Per Year).
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*You can cancel AutoShip at any time, making it a flexible means of ensuring you get your monthly product orders when you want them.
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Contact:
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Lifestyles USA
8100 Keele Street
Vaughan, Ontario
Canada L4K 2A3
LAS VEGAS THE USA BUY INTRA JUICE ONLINE.
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Lifestyles Global Network The USA
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Intra® Retail Price: US$35/bottle
NutriaPlus® Retail Price: US$30/bottle
FiberLife® Retail Price: US$35/bottle
CardioLife® Retail Price: US$35/bottle
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New! Better Together Pack:
The Synergy of Intra, NutriaPlus, and CardioLife
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New! Retail Price: $135.00
Better Together Pack (2 Intra Liquid + 1 NutriaPlus + 1 CardioLife)
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New! Retail Price: $135.00
Better Together Pack (2 Intra Capsules + 1 NutriaPlus + 1 CardioLife)
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Have more Energy and Stamina – Get a discount now from Lifestyles. Highlights: In Business Since 1992, Online Shopping Available. Intra – Buy Now and Save – Buy Now and Save – lifestyles.net
INTRA HERBAL JUICE
A proprietary blend of 23 botanical extracts from Lifestyles that help to boost your body’s systems while increasing your energy and vitality.
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BECOME a Distributor or a Preferred CLIENT and save up to 40%!
Join as a Lifestyles Preferred Client to enjoy Discount:
Save 10% on Single Order with our Preferred Customer Program.
QUALIFICATIONS:
You pay an application fee of US$5
Join as a Lifestyles Preferred Customer with Loyalty Program
Save 10% (10.50 US$) on Single Order ( 3 x Intra) plus receive up to 7 Free Intra per year with our Loyalty Programs( See Program Details).
You pay an application fee of US$5
Intra Trio Liquid (3 Bottles) with 0% discount: 105.00 US$
Less 10% Discount: 10.50 US$
Intra Trio Liquid (3 Bottles) with 10% discount: 94.50 US$
Shipping and Handling: 20 US$
Total: 114.50 US$
USA Prefered Customer Price List and Order Form
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Buy at wholesale price. Join as a Lifestyles Distributor to enjoy Wholesale Discount:
QUALIFICATIONS:
You pay an application fee of US$40
BENEFITS:
Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase. The discount level is accumulative and without a time limit. (i.e. once you achieved the 30% level, you will never drop back to 25%.B
Save 20% (21.00 US$) on Single Order ( 3 x Intra) plus receive up to 7 Free Intra per year with our Loyalty Programs( See Program Details).
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You pay an application fee of US$40
Intra Trio Liquid (3 Bottles) with 0% discount: 105.00 US$
Less 20% Discount: 21.00 US$
Intra Trio Liquid (3 Bottles) with 20% discount: 84.00 US$
Shipping and Handling: 20 US$
Total: 104.00 US$
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Save 20% (27.00 US$) on Single Order ( Better Together (2 Int, 1 Nut +, 1 CL) plus receive up to 7 Free Intra per year with our Loyalty Programs( See Program Details).
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You pay an application fee of US$40
Better Together Pack(2 Int, 1 Nut +, 1 CL) with 0% discount: 135.00 US$
Less 20% Discount: 27.00 US$
Better Together Pack(2 Int, 1 Nut +, 1 CL) with 20% discount: 108.00 US$
Shipping and Handling: 20 US$
Total: 128.00 US$
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Sliding Discount Scale for Distributors ($1 Retail = 1 Point):
1 to 600 point. . . . . . . . . . @20%
601 to 1500 point. . . . . . .@25%
1501 to 2800 point . . . . @30%
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Direct Distributor
QUALIFICATIONS:
1,470 Points within 30 days.
Bonus: If you purchase more than 1,500 points of products in one single order, not only you will enjoy a 30% discount on your entire order, you will receive 3 extra bottles of Intra for FREE.
BENEFITS:
- Once you become a Direct Distributor, you can enjoy a Lifetime 40% discount on all Lifestyles products
- Chances to earn Wholesale Profit and Royalty Bonus
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USA Lifestyles Programs EXPRESS DIRECT for the New Distributors
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Be a loyal customer and get rewarded! Be eligible for up to 7 FREE bottles of Intra Herbal Juice, per year.
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*You can cancel AutoShip at any time, making it a flexible means of ensuring you get your monthly product orders when you want them.
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Do you like to buy at discount? If you are a Distributor or Preferred Customer, please first click here and receive your discount.
Lifestyles GN USA – Promotions
BECOME a Distributor or a Preferred CLIENT and save up to 40%!
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Intra Herbal Lifestyles Capsules
INTRA HERBAL JUICE CAPSULES
Intra capsules 64 capsules (1 bottle)
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Intra capsules is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles International Canada. As a natural food supplement, Intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
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Intra capsules contain herbs that help to protect the body from our toxic environment. It provides a high level of antioxidants that help maintain youthful vitality.
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Daily use of intra capsules helps nourish body cells and provide essential plant-based nutrients.
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Standardized herbal extracts and strict manufacturing processes ensure consistent quality and potency of the intra blend.
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Since 1992, intra liquid and capsules has been distributed around the world with millions of satisfied users. It has passed the test of time for safe use and effectiveness. Intra is Certified „safe for Athletic use“ by German Sport University Institute for Biochemistry. Accredited Institution for Certification. German Sport University Koln Institute for Biochemistry. IOC Accredited Laboratory. Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule. Dr. M.K.Parr, Food Scientist. Intra Contains
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No Steroids • No Stimulants
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There is no difference in the formula between the liquid and the capsules. Two intra capsules provide the same level of standardized botanicals as 28ml (1oz) of intra liquid.
INTRA a precise formulation of 23 time-tested and trusted botanical extracts:
Aloe vera gel (Aloe barbadenis; from concentrate)
Siberian ginseng extract (Eleutherococcus senticosus)
Licorice root extract (Glcyrrhiza species)
Astragalus root extract (Astragalus membranaceus)
Reishi mushroom extract (Ganoderma lucidum)
Chinese pearl barley extract (Coix lacryma-jobi)
Schisandra berry extract (Schisandra chinenis)
Rose hip extract (Rosa species)
Chicory root extract (Cichorium intybus)
Dandelion root extract (Taraxacum officinale)
German chamomile extract (Chamomilla recutita)
Alfalfa herb extract (Medicago sativa)
Cascara bark extract (Rhamnus purshiana)
Fenugreek seed extract (Trigonella doenum-graecum)
Bee pollen (Apis Pollenus)
Pipsissewa extract (Chimaphila umbellata)
Juniper berry extract (Juniperus communis)
Ginger root extract (Zingiber officinale)
Celery seed extract (Apium graveolens)
Sarsaparilla extract (Smilax species)
Passion flower extract (Passiflora incarnata)
Thyme extract (Thymus vulgarius)
Capsicum friuit extract (Capsicum species)
Maltodextrin, silicon dioxide, freeze-dried orange juice concentrate.
Intra capsules contain no added sugar.
Nutrition information per 2 capsules serving
(Intra capsules):
Calories…………………….16,74 kJ
Protein/Gluten………..0g
Saccharide……………….0,5 g
Fat……………………………….0g
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – Intra capsules are the best choice. Intra’s capsule’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992.
![Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.The Distributor will either make a product exchange or give the customer a refund on the unused portion, whichever the customer prefers. The Distributor is responsible for any cash refunds to the customer. When refunding intra, a 'Refund Form' must be completed by both the customer and the Distributor. The Customer must submit the portion of the intra bottle displaying the lot number along with a copy of the original sales receipt and the completed and signed Refund Form stating the reasons for your return. It is the customers responsibility to ensure that all unused products are returned to us by a reputable parcel carrier and in a condition that will enable the unused products to be offered for resale. Please remember to include a copy of the sales receipt sent with your order and ask for a proof of postage certificate, just in case the parcel fails to reach us. The customer is further guaranteed that the Lifestyles products are made only of superior quality ingredients and to the highest standards. Join the thousands of people around the world who have already benefited from using lifestyles intra juice and enjoy better health naturally.](https://www.intra-lifestyles.eu/wp-content/uploads/2015/01/mone-back-150x150.png)
Take Intra. Share Intra. Every Day.
FAQ Frequently Asked Questions on the Intra herbal capsules.
How much sugar is in the intra capsules?
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – intra capsules are the best choice.
What would explain a new customer experiencing an uncommon reaction such as headache, nausea, or diarrhea after using the products?
All Lifestyles products are either food supplements or meal replacements. As with any food product, a small percentage of people may have a food allergy or food intolerance to a certain ingredient used in that product. Common intolerance includes lactose intolerance (dairy products) and gluten intolerance (wheat, oats rye).
If a person has an intolerance or an allergy to an ingredient, they should not consume that product. Also, many people are not used to eating properly and their bodies may need time to adjust to improved nutrition. These people may quite safely continue to use our products, however, they may find it necessary to reduce their consumption of the products until their bodies have adjusted.
Make sure You consume in total at least 3-4L of water (or juice) per day.
Are there any side effects with intra?
Unlike a drug, intra is a food supplement and has no side effects. Occasionally, a small minority of people go through a mild adjustment or cleansing period shortly after taking the product. This process should last no more than a week or two and can be avoided by taking a small amount of product (1 capsule or 5 ml of intra liquid with the meal) and working up to the 2 capsules ( max 4 capsules) level daily, each with 250 – 500 ml of water. If you are on medication, it is always wise to start slowly and work up to 2 – 4 capsules daily level.
Start taking a small amount of product – 5ml with 250 – 500 ml of water! You might be allergic to one of the organic ingredients.
Read the FAQ Frequently Asked Questions on the Intra herbal capsules nad juice
CAN I BE ALLERGIC TO INTRA?
Intra is a food product, and as such, a small minority of people may be allergic to one of the ingredients that make up the formula. As with any food product, if an allergy exists, the person should not continue to take intra. As intra is a food supplement, a very small minority may be allergic to one of the ingredients – no more than any other type of food.
Intra liquid.
WE RECOMMEND THAT YOU START WITH AN INITIAL DOSE BETWEEN 7ML-14ML TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 28ML-42ML AFTER FEW WEEKS, AND END UP TO 56 ML – 84ML DAILY LEVEL.
Intra capsules
WE RECOMMEND THAT YOU START WITH AN INITIAL DOSE OF 1 CAPULE DAILY TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 2-4 CAPSULES AFTER FEW WEEKS, AND END UP TO 5-6 DAILY LEVEL.
Is it OK to give Intra® to animals?
Yes. Animal bodies respond positively in the same way as humans to collect food and nutrients.
What are the capsules themselves made from?
The capsules used for intra are made from gelatin (a type of protein) and water.
Is there any alcohol in intra?
No, intra capsules does NOT contain alcohol.
I thought the juice in intra liquid was important?
The juice in the intra liquid is very important as a natural sweetener as well as an excellent aid to the absorption of the herbs. That is why we included freeze-dried orange juice crystals in the intra capsules. When the intra capsules are taken with water the juice crystals mix with the water in the stomach to form orange juice which then assists the absorption of the herbs in the body.
Intra Lifestyles Pesticide Free Report
Produced in Canada for 30 years. Manufactured in accordance with Good Manufacturing Practices (GMPs) as outlined by the Canadian Natural Products Directorate.
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