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Covid-19: The most common symptoms and how to know if you have them. How does Covid-19 present itself today?

Common symptoms of the disease include: Temperature 37.1°C and above. Cough. Cough, sore throat.Difficulty breathing. Pain in the neck, ears, head, back, muscles or joints. Increased fatigue. Nausea and an altered sense of taste and smell. 

Symptoms of covid-19

Every person is unique, which is why Covid-19 can manifest itself differently in the infected person. It also depends on the course of the disease. For the most part, the symptoms of Covid-19 are similar to a common flu infection.Approximately 20% of people infected with the coronavirus do not experience any symptoms, but these people can still be infectious and spread the infection to their surroundings. According to current knowledge, up to 59% of these transmissions can be from asymptomatic individuals. For this reason, it is necessary to carry out regular testing and then follow the prescribed isolation.

The most common symptoms of Covid-19 (SARS-CoV-2) are:

Temperature 37.3°C and above

Cough

Fatigue

Difficulty breathing

Pain in the neck, head, back, muscles or joints

Loss of taste or smell

Different types of skin rash (electrified skin)

Skin color changes on the fingers or toes (‘covid toes’)

Diarrhea.

Nausea or vomiting.

Please, let your doctor know as soon as COVID-19 symptoms start so they can advise and monitor you. It is important to get tested if you have any COVID-19 symptoms. Symptoms of the omicron variant disease

Omikron usually attacks much more of the upper respiratory tract, so it does not result in severe pneumonia and associated breathing problems. The other symptoms are very similar to the previous variants, although they are usually milder. The president of the South African Medical Association, Angelique Coetzee, in an interview with Reuters, said that the omicron mutation is most often manifested:

Extreme fatigue (1 to 2 days), headaches, and a dry cough. Quite often, however, there is also an asymptomatic course of the disease.

Symptoms of a more serious course of covid 19

Shortness of breath – a person experiences significant breathing problems. He is short of breath during normal activities, even when moving around the house or going to the toilet. A feeling of suffocation may also occur.

Loss of appetite

Confusion

Persistent chest pain or pressure

High temperature – above 38 °C

Young sick and ill man in bed holding tissue cleaning snotty nose having temperature feeling bad infected by winter grippe virus in flu and influenza health care concept.

Other less common symptoms of covid-19:

Irritability Confusion Decreased level of consciousness – may be associated with seizures Anxiety

Depression

Sleep Disorders

More serious neurological complications – stroke, encephalitis, delirium and nerve damage The mentioned difficulties are certainly not worth underestimating. If you experience any of the above symptoms of covid-19 (or a combination of several symptoms), contact your general practitioner by phone, who will inform you of the next course of action.

According to the World Health Organization (WHO), most patients with covid-19 recover relatively easily without the need for hospitalization. In such a case, the general practitioner prescribes individual supportive treatment, during which you should observe isolation, bed rest and have a sufficient supply of fluids. Approximately 15% of those infected face a moderately severe course of the disease and require the supply of oxygen. Around 5% of those infected end up in critical condition and need intensive medical care. According to experience so far, it appears that a greater number of symptoms in the first days may be related to a more severe course of covid-19.

Pay particular attention to shortness of breath. If you start to get short of breath even while talking and doing normal activities, this is a sign that your blood oxygen levels are low. If the condition worsens dramatically, do not wait for anything and contact the emergency service

Post-covid syndrome (long covid)

Even a few months after recovering from covid-19, some people may experience quite serious health problems. Professor Nyarie Sithole from the Faculty of Clinical Medicine of the University of Cambridge told CT 24 in August 2021 that about 10% of people who have experienced covid-19 suffer from post-covid syndrome.

Patients turn to doctors with post-covid syndrome even 3 or more months after experiencing covid-19. Based on the available data, no link between the severe course of the disease and persistent health problems has yet been proven. Nyarie Sithole, on the other hand, claims that they have seen many patients who had a mild course, recovered from covid-19 in a few days, and yet they subsequently gradually developed post-covid syndrome. Although it is widely believed that the elderly and sick are more prone to these problems, in reality post-covid syndrome does not escape even young people in good health.

Symptoms of post-covid syndrome

Since the beginning of the pandemic, experts have already noted more than 200 different symptoms of post-covid syndrome, which also comes in waves and changes over time.

The most common symptoms of post-covid syndrome include:

Fatigue (the person can’t even do basic housework)

Brain fog (impaired concentration, memory problems, difficulty finding words, etc.)

Shortness of breath (breathlessness even with minimal activity)

Pain in the chest heartbeat

Migrating joint and muscle pains abdominal pain and headache

Insomnia and impaired sleep.

TIP. Insomnia, frequent awakenings, nervousness, this could be post-covid syndrome? Limit or completely stop the intake of sugar in food, we mean sweets. Increase your intake of whole grain rye flour.

For now, there is not enough information and professional studies about the post-covid syndrome to be able to summarize all the effects on human health. But Nyarie Sithole says that based on studies with related coronaviruses, at least 90% of people with post-covid syndrome can be expected to fully recover within 12 months. If you suspect post-covid syndrome, see your GP. He will carry out the necessary examinations and may also send you to an X-ray of the lungs, regular blood tests or to an appropriate specialist.

What works for long covid / post covid syndrome?

Early studies show that certain dietary supplements can help in the treatment of post-covid syndrome, which is characterized by high and chronic fatigue. Dietary supplements containing vitamins B, C and D have proven to be effective. Rest and Drink Fluids. Protect Others.

How is Covid showing up today?

Common symptoms of the disease include: Temperature 37.3°C and above. Cough. Difficulty breathing. Pain in the neck, head, back, muscles or joints

What medicines to take for coronavirus?

Paracetamol. For fever, choose either medicines containing paracetamol (known for example as Paralen, Panadol, etc.) or with the active substance ibuprofen (for example Ibalgin, Brufen, Nurofen). Paxlovid, Molnupiravir, and Monoclonal Antibodies for individals only.Dose the medicine correctly!!

How to treat yourself at home with Covid?

Protect Others. Recovery time can range from a few days to more than two weeks for severe cases. The infected person should stay in a separate, well-ventilated room and at the same time limit movement around the apartment and in common areas. In case of necessary contact with other household members, it is recommended to keep a distance of two meters, if they not were already sick with Covid-19( the usage of the respirators is essential) . Recovery time can range from a few days to more than two weeks for severe cases. 

Source: Google.com


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How To Eat when You Have Gout and Diabetes – Part 1

It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels.

Eating Right

1. Avoid purine-rich foods. Since uric acid is produced from the metabolism of purine in the body, it is best to avoid foods that contain purine. Urate crystals accumulate in the joints if uric acid is elevated and this can aggravate joint pain in gout. Also, uric acid elevation can increase insulin resistance which is a condition wherein the body does not respond to the function of insulin.

This can further elevate the blood sugar levels of a person, leading to diabetic symptoms. Purine-rich foods are mackerel, anchovies, organ meats, dried beans, peas, canned goods, instant noodles, wine, and beer.

2. Avoid foods rich in fructose. Foods rich in fructose consume a lot of adenosine triphosphate (or ATP) when metabolized. This ATP is an energy-supplying molecule that the cells in the body use. Over-consumption of ATP leads to its depletion and results in the generation of substances such as lactic acid and uric acid, thereby increasing the levels of uric acid in the blood.
Also, fructose is considered a sugar. Consuming foods rich in fructose can elevate the blood sugar of a person and lead to the occurrence of symptoms.
Foods to avoid are apples, bananas, pears, agave, melons, asparagus, beans, broccoli, cabbage, onion, tomato, peanuts, raisins, figs, carbonated drinks, fruit drinks, ketchup, canned goods, chocolate, pastries, and breakfast cereals.


3. Avoid alcohol. Alcohol interferes with the removal of uric acid from the body. When alcohol is converted to lactic acid, it reduces the amount of uric acid that is eliminated from the body through the kidneys. This is because the lactic acid competes with the uric acid in terms of being removed by the kidneys through urine.
Increased levels of ethanol (alcohol) in the body increase the body’s production of uric acid by increasing the amount of ATP (Adenosine triphosphate) that is converted to AMP (Adenosine monophosphate) – a precursor of uric acid. Also, alcohol can affect the body’s sensitivity to insulin.

4. Eat high-fiber foods. Dietary fiber absorbs uric acid in the bloodstream, allowing it to be eliminated from the body through the kidneys. Also, pectin (which is a type of soluble fiber) lowers cholesterol by absorbing t from the body.
High levels of cholesterol in the body can increase blood pressure and can lead to the occurrence of diabetic symptoms. Include at least one high-fiber food in each major meal or snacks such as pineapple, oats, isabgol, cucumbers, oranges, barley, carrots, and celery. The ideal daily intake is 21 grams.

5. Eat foods rich in anthocyanins. Anthocyanins prevent the crystallization of uric acid and also prevent it from being deposited in the joints. Also, anthocyanins encourage hypoglycemic activity that may help to lower blood sugar. Foods rich in anthocyanins are eggplant, blueberries, cranberries, plums, black currant, grapes, pomegranates, red-fleshed peaches, and cherries.
You should include at least one of these foods in each major meal or snack.

6. Eat foods rich in omega-3 fats. Increasing your intake of omega-3 fatty acids can help reduce insulin resistance (a condition where the body is able to produce insulin but it is not used effectively), thereby reducing the risk or severity of type 2 diabetes. Also, the eicosa pentanoic acid (EPA) in omega-3 fatty acids can reduce the levels of cholesterol and uric acid. The recommended dose for omega-3 fatty acids is not more than 3 grams daily. Foods rich in omega-3 fatty acids are sardines, salmon, soybeans, flax seeds, walnuts, tofu, brussels sprouts, cauliflower, shrimp and winter squash.

Read more about Diabetes: How To Eat When You Have Gout and Diabetes – Part 2

Source: Google.com, www.wikihow.com

Acute Gout Attack

The goal of treatment during an acute gout attack is suppression of inflammation and control of pain. It is important to note, that if a patient is not on uric acid lowering therapy at the time of an acute attack – then this is not the time to initiate such therapy. However, if a patient is on uric acid lowering therapy at the time of an acute attack, it should not be discontinued.

Treatment of pain and inflammation can be achieved with NSAIDs, colchicine, or corticosteroids (systemic or intra-articular). The choice of which treatment is the right one for a particular patient should be made on the basis of the patient’s co-morbid medical conditions, other medications, and side effect profile.

Uric Acid Lowering Therapy

Indications

Patients who have multiple episodes of acute gout attacks per year or who have tophi on exam are candidates for uric acid lowering therapy. Use of uric acid lowering agents will reduce the frequency of gout attacks and over time, reduce tophi formation, and diminish the risk of joint destruction. The following are indications for uric acid lowering therapy:

  • tophi or chronic arthritis on exam
  • failure of colchicine prophylaxis of acute gouty arthritis
  • renal stones
  • Prior to chemotherapy as prophylaxis of tumor lysis syndrome
  • Extremely high levels of serum uric acid (>12 mg/dl)

Uric acid is the end product of purine (nucleic acid component of DNA) metabolism and is produced normally by the body during tissue remodeling and breakdown. About 20% of uric acid is derived from purines ingested in food. Causes of hyperuricemia can be divided into two major categories: decreased clearance of uric acid from the kidney and increased synthesis of uric acid.

Decreased renal clearance – (90% of patients)

  • Intrinsic kidney disease
  • heart disease causing decreased blood flow to the kidney
  • drugs (loop diuretics, low dose aspirin, cyclosporin)
  • genetic predisposition
  • age related decrease in glomerulofiltration rate

Increased uric acid synthesis

  • Dietary indiscretions
  • Genetic predisposition
  • Increased tissue turnover–tumors, lymphoproliferative disorders
  • Stress induced increased turnover of ATP
  • Alcohol induced turnover of ATP

All patients should be encouraged to modify their lifestyle including limiting alcohol intake, encouraging weight loss where appropriate and decreasing food rich in purines. Co-morbid medical conditions should also be controlled including hypertension, diabetes and hyperlipidemia.

Foods High in Purines

  • Very High – Hearts, herring , mussels, yeast , smelt, sardines, sweetbreads
  • Moderately High – Anchovies, grouse,mutton, veal, bacon, liver salmon, turkey, kidneys, partridge, trout, goose, haddock, pheasant, scallops

Source: https://www.hopkinsarthritis.org/arthritis-info/gout/gout-treatment/

Treatment of gout
In an acute attack of gout, drugs against pain and inflammation of the joints, so-called non-steroidal anti-inflammatory drugs, are used in relatively high, anti-inflammatory, doses. In addition, the doctor often prescribes the drug colchicine, which reduces the formation of uric acid crystals and reduces the inflammatory reaction to these crystals in the tissues. The drug allopurinol is then most often used in the long term. It lowers the level of uric acid, thereby helping to reduce the frequency of gout attacks, promotes the dissolution of already formed uric acid crystals and prevents their re-emergence. All gout medications are subject to a doctor's prescription.

You can also support the treatment yourself with a suitable diet and some dietary supplements. Vitamin C and other antioxidants are especially recommended. Pay special attention to the intake of vitamin D, omega-3 fatty acids and vitamin B12. It is possible that you suffer from their deficiency, especially if you follow a strict gout diet. To protect, nourish and regenerate joints, you can also use so-called chondroprotectives containing glucosamine and chondroitin. We can find them in over-the-counter medicines and in food supplements, in so-called joint nutrition. A suitable supplement is also collagen and again vitamin C, which contributes to the normal formation of collagen for normal cartilage function.

Can Intra Herbal Juice be used by diabetics?

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Super Healthy Foods

The wrong diet, obesity, and tiredness are problems that affect all populations. The latest scientific findings have revealed a combination of 50 foods to extend and improve your life!

Try the 50 foods that are super healthy

Apples, Avocados, Bananas, Blueberries, Oranges, Strawberries, Eggs, Lean Beef, Chicken Breasts, Lamb, Almonds, Chia Seeds, Coconuts, Macadamia Nuts, Walnuts, Peanuts, Asparagus, Bell Peppers, Broccoli, Carrots, Cauliflower, Cucumber, Garlic, Kale, Onions, Tomatoes, Salmon, Sardines, Shellfish, Shrimp, Trout, Tuna, Brown Rice, Oats, Quinoa, Ezekiel Bread, Homemade Low-Carb Breads, Green Beans, Kidney Beans, Lentils, Cheese, Whole milk, Yogurt, Butter From Grass-Fed Cows, Coconut Oil, Extra Virgin Olive Oil, Potatoes, Sweet Potatoes, Apple Cider Vinegar, Dark Chocolate.

 

We also recommend:

1/A dose of daylight. Wake the sun and light in the apartment. You can also buy a special lamp that radiates the extremely bright artificial light of the entire spectrum and compensates for the lack of natural sunshine.

2/Ensure sufficient movement. Find motivation to exercise not only during spring tiredness. But try regular swimming, exercise, walk, run, or do something that takes you out.

3/Apply a healthy diet high in vitamins, minerals, and proteins. Sweets deliver energy only for a short time and are therefore not recommended.

4/ The Herbal Alternative: Better Together Plus/The Synergy Of Intra, FiberLife and NutriaPlus

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There is a massive amount of foods out there that are both healthy and tasty. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious. Fruits and berries are among the world’s most popular health foods. This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet because they require little to no preparation.

1. Apples/Fresh Apple sauce

The apple is high in fiber, vitamin C, and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.

2. Avocados/fresh avocado sauce

Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. They are tasty, and high in fiber, potassium, and vitamin C.

3. Bananas/ fresh banana sauce

Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

4. Blueberries /fresh blueberries juice

Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.

5. Oranges/ fresh orange juice

Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants, and taste incredible.

6. Strawberries/fresh strawberries juice

Strawberries are highly nutritious and are low in both carbs and calories. They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

Other Healthy Fruits

There are many other healthy fruits and berries that aren’t listed here. Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.

7. Eggs

Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. It is a myth that meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.

8. Lean Beef

Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.

9. Chicken Breasts

Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.

10. Lamb

Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids. Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight. These foods are crunchy, fulfilling, and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E. They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.

11. Almonds

The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.

12. Chia Seeds

Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.

13. Coconuts

Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.

14. Macadamia Nuts

Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.

15. Walnuts

Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.

16. Peanuts

Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.

However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it. Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There is a wide variety available, and it is best to eat many different types of vegetables every day.

17. Asparagus

Asparagus is a popular vegetable. It is low in both carbs and calories but loaded with vitamin K.

18. Bell Peppers

Bell peppers come in several colors, including red, yellow, and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.

19. Broccoli

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.

20. Carrots

The carrot is a popular root vegetable. It is extremely tasty and crunchy and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.

21. Cauliflower

Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.

22. Cucumber

The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.

23. Garlic

Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function. Garlic plays an important role in treating your high blood pressure.

24. Kale

Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber, and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.

25. Onions

Onions have a very strong flavor and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.

26. Tomatoes

Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.

More Healthy Vegetables

These weren’t listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini. Fish and other seafood tend to be very healthy and nutritious. They are especially rich in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.

Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia, and depression.

27. Salmon

Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.

28. Sardines

Sardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.

29. Shellfish

Shellfish isn’t eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish include clams, mollusks, and oysters.

30. Shrimp

Shrimp is a type of animal found in the sea. It tends to be low in fat and calories, but high in protein. It is also loaded with various other nutrients, including selenium and vitamin B12.

31. Trout

Trout is another type of delicious oily fish, similar to salmon.

32. Tuna

Tuna is very popular in Western countries and tends to be low in fat and calories, but high in protein. It is perfect for people who need to add more protein to their diets while keeping calories low. Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet. However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy.

Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.

33. Brown Rice

Rice is one of the oldest cereal grains and is currently a staple food for more than half of the people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.

34. Oats

Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.

35. Quinoa

Quinoa has become incredibly popular among health-conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein.
Most people eat a lot of bread.

For those who are trying to adopt a healthier diet for the first time, it can be extremely challenging to find something to eat instead of bread. Fortunately, there are several healthy (or at least “less bad”) options available.

36. Ezekiel Bread

Ezekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.

37. Homemade low-carb pieces of bread

The safest choice for healthy bread is something that you make yourself. Choose healthy bread that is gluten-free and low in carbs. Legumes are another food group that has been unfairly demonized in recent years.

It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients. However, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them. What we’re left with is an incredibly cheap source of quality nutrition, including a great plant-based source of protein.

38. Green beans

Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.

39. Kidney beans

Kidney beans are loaded with various vitamins and minerals and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.

40. Lentils

Lentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious and have a very satisfying texture.

Many people can’t tolerate dairy products. However, for people who do tolerate them, they are a healthy source of various important nutrients. Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes. If the dairy comes from grass-fed cows, then that maybe even better, as it is higher in some bioactive fatty acids like CLA.

41. Cheese

Cheese is incredibly nutritious, and a single slice of it contains about the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat.

42. Whole milk

Whole milk is very high in vitamins, minerals, quality animal protein, and healthy fats. It is one of the best sources of calcium.

43. Yogurt

Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria. The “war” on fat is lost, and many fats and oils have been making a comeback as health foods.

44. Butter from grass-fed cows

Butter from cows that were fed on grass is high in many important nutrients, including the very important vitamin K2.

45. Coconut Oil

Coconut oil is loaded with powerful fatty acids called medium-chain triglycerides. Coconut oil may have benefits for Alzheimer’s disease and has been shown to help you lose belly fat.

46. Extra virgin olive oil

Extra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats and is very high in antioxidants with powerful health benefits. Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.

47. Potatoes

Potatoes are very popular food around the world. They are loaded with potassium and contain a little bit of almost every nutrient we need, including vitamin C.

They are also incredibly fulfilling. One study found that boiled potatoes were by far the most filling of 38 foods that were tested.

48. Sweet potatoes

Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.

49. Apple Cider Vinegar

Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss.

It is great to use in salad dressings and to add flavor to meals.

50. Dark Chocolate

Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest. Dark chocolate is loaded with fiber and magnesium and is one of the most powerful sources of antioxidants in existence.

SOURCE and PICTURES: https://www.healthline.com, pxhere.com, flickr.com, pikrepo.com

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The blending of Intra® Proprietary Formula

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How To Eat when You Have Gout and Diabetes – Part 3

It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels.

Understanding Gout and Diabetes

1. Understand what causes gout. Gout – a form of arthritis – is a condition caused by the buildup of excess uric acid. Uric acid is a chemical produced during purine metabolism in the body. Purines are nitrogen-containing compounds that are produced inside the body or can be found in certain foods and drinks.

  • Gout occurs when urate crystals accumulate in the joints, causing intense pain and inflammation. Urate crystals can form when a person has high levels of uric acid in the blood.
  • Gout causes sudden, extreme attacks of pain, redness, and swelling. Gouty arthritis most often affects the big toe, but it also can occur in the ankles, feet, knees, wrists, and hands.

2. Know what causes diabetes. Diabetes is a disease that affects the body’s utilization of glucose – blood sugar that is the body’s source of energy. In order to use glucose, our body needs insulin. Insulin is a hormone that helps transport blood sugar or glucose into the cells as a source of energy. Without sufficient insulin, the blood sugar cannot be absorbed by the body’s cells and remains in the bloodstream. In people with diabetes, there is the inability of the body to produce insulin or the insulin does not work as it should.

Diabetes has two types:

  • Type 1 diabetes. The body’s immune system attacks and destroys the beta cells of the pancreas, which is responsible for the production of insulin.
  • Type 2 diabetes. The pancreas can still produce insulin but the body does not respond well to it, so the insulin doesn’t work.In both types of diabetes, the glucose cannot normally enter the cells and remains in the bloodstream, resulting in high levels of blood sugar.

3.Know the risk factors for both gout and diabetes. Gout and type 2 diabetes often occur together, as both diseases have common risk factors.

These include:

Non-modifiable Factors:

  • Age: As the body ages, its functions deteriorate. It may be unable to excrete uric acid any more which can lead to gout, or it may be unable to utilize insulin anymore, which can lead to diabetes.
  • Family history: Both gout and diabetes can be inherited. If one of your family members has gout or diabetes, then there is a chance that you may inherit the disease as well.
  • Gender: Both gout and diabetes more often occur in men than in women. This is because men have higher uric acid levels and are less sensitive to insulin.

Modifiable Factors:

  • Obesity: More adipose tissues from fats can produce and secrete more uric acid which can cause gout. Also, insulin does not easily bind to fats, which can increase a person’s risk of diabetes.
  • Diet and lifestyle: Excessive intake of alcohol can affect the body’s normal process of excreting uric acid, which can lead to gout. Also, alcohol can affect the body’s sensitivity to insulin which can lead to diabetes.

4. Recognize the symptoms of gout.

They include:

  • Joint pain and inflammation: This is caused by elevated deposits of crystallized uric acid in the joints. This uric acid may irritate the joints and lead to inflammation. The pain in the joint can be described as sharp or excruciating.
  • Kidney problems: Increased uric acid can cause kidney stone formation, which leads to problems with urination. The kidney stones may block urine passage.

5. Familiarize yourself with the symptoms of hypoglycemia. Diabetes symptoms occur when the blood sugar is below the normal range (hypoglycemia) or above the normal range (hyperglycemia). The normal range of blood sugar levels in the body is 70 to 110 mg/dl.

Signs and symptoms of hypoglycemia include:

  • Blurred or impaired vision: Due to low levels of glucose (which provides energy for the body) certain parts of the body, such as the eyes, become weak due to insufficient energy.
  • The confusion which may lead to delirium: Due to insufficient glucose, the vital organs such as the brain are not working properly.Extreme hunger leading to excessive eating: The body compensates for its lack of energy by releasing Ghrelin (the hunger hormone) which gives the person the urge to eat.
  • Extreme thirst leading to excessive drinking: When the body loses fluids because of frequent urination in diabetes, the body secretes vasopressin (also known as an antidiuretic hormone) which activates the thirst mechanism and stimulates the kidneys to reabsorb water. The person responds by drinking a lot of water in order to replace lost fluids.
  • Rapid or fast heartbeat: Because the body has no source of energy such as glucose, the heart compensates by speeding up the pumping of blood to the body’s vital organs.
  • Weakness or fatigue: Because the body does not have enough glucose, the sufferer may experience weakness and fatigue.

6. Recognize the signs and symptoms of hyperglycemia. When blood sugar levels go above the normal range, symptoms include:

  • Blurred or impaired vision: Abnormally high glucose levels in the blood can lead to swelling of the lens, which causes blurred vision.
  • The confusion which may lead to delirium: In hyperglycemia, although there may be a high level of blood glucose, it is not transported into the cells because of lack of insulin or insulin does not respond well to the body, so there is still no source of energy. The vital organs such as the brain don’t work properly due to insufficient energy.
  • Extreme thirst leading to excessive drinking: When the body loses fluids because of frequent urination in diabetes, the body secretes vasopressin which functions to activate the thirst mechanism and stimulate the kidneys to reabsorb water. The person responds by drinking a lot of water in order to replace lost fluids.
  • Frequent urination: With hyperglycemia, not all of the blood sugar can be reabsorbed and some of the excess blood glucose is secreted in the urine where it draws more water. The kidneys attempt to decrease blood glucose levels by excreting the excess blood glucose through the urine.
  • Headaches: In an attempt to get rid of the excess sugar, the body increases urine output. This increase in urination leads to dehydration and electrolyte imbalance that results in headaches.
  • Rapid or fast heartbeat: Because the body has no source of energy such as glucose, the heart compensates by speeding up the pumping of blood into the vital parts of the body.
  • Weakness or fatigue: Insufficient energy – due to the inability of glucose to be absorbed by the cells – leads to weakness and fatigue.
Read more about Diabetes:

How To Eat When You Have Gout and Diabetes – Part 1

Can be Intra used by DIABETICS?

Sources and Citations: www.wikihow.com, Johnson, R., Nakagawa, T., 2013,  Bupa’s Health Information Team, 2004, April,16 Moghul, S., 2013, June 23

INTRA 23 HERBS SOLUTION.
We believe that diabetes is an incurable disease and Intra cannot cure diabetes. On the other hand, long-term and regular use of Intra, together with the instructions of your attending physician, can be very beneficial, as claimed by tens of thousands of satisfied clients in the 30 years that Intra has been on the market.

Continue reading “How To Eat when You Have Gout and Diabetes – Part 3”

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A Guide to Lifestyles Network Marketing – Step 1 Customer Base

Dear new Member/Distributor,

You have made your first step in building a successful business with Lifestyles. As such, it is an honour to send out this note of congratulations to you on your decision. We look forward to giving you the support you need on your journey to the top as you build, and grow a prosperous Lifestyles business and live better every day.

YOUR NEXT STEP TO SUCCESS

Now that you have joined the rank of a 20% Distributor you are now eligible for a promotion as a Direct Distributor. To qualify you need the following:

  • Personal Group Volume of 1,400 points
  • Concentrate now at building a intra herbal juice customer base network in you area ( and we will help You with international network):

Why?

Customers are the lifeblood of your Lifestyles  Intra business, and that’s why I highly recommend you get good at finding, getting, and keeping customers.

TIP.

If Your enrol new Member and he is a new one – You will receive 8% Fast Track Bonus and 10-20% wholesale Bonus!!!

Remember.

“It ALL starts with a DECISION . “

Success in MLM starts with s DECISION to succeed. Most never make a decision. They instead, make a choice to TRY the business. That is how the average think and engage this MLM business. Make a Decision to Succeed- and you will.

Do You have the Vision?

“Your Heart MUST be Connected to the Vision you have. ”

Your HEART is the REAL POWER in MLM Success. It must be connected to the Dream that you have for your business. You can do anything you want in MLM that you set your mind to, as long as it is Powered by the HEART! People will hear your words, but FEEL your heart. Connect it to the Dream.

Do You have a questions?

Please contact sponsor or us, and learn how you can achieve the next level of success.

Congratulations again on your promotion!

Sincerely,

Tomas Ing. Cincala & Regina Cincala, NMD UPLINE

DISTRIBUTOR ID: 12499042, Tomas Ing.Cincala

DISTRIBUTOR ID: 13980442, Regina Cincalova

The Global Intra Team

indepdistrib

Skype: cincala1

Tell Us how we can help You? We are grateful for the pleasure of serving you and meeting your Intra needs. Please use the Contact Form below for any questions you might have regarding Lifestyles products, we’ll respond to your e-mail within 24 hours!

 [contact-form-7 id=”2609″ title=”Contact Us”]

Join The Global Intra Team Right Now!

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Can intra herbal juice help to have a baby?

Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, NutriaPLus, CardioLIfe and FiberLife in order to have healthy baby.Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.

We strongly recommend long term usage of Intra and NutriaPlus and CL for couples, first three months try FiberLife too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.

These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too! 

 TIPS to Boost Fertility 

You shall change Your food habits ( balanced diet), add movement, positive thinking and let´s pray. Where are You living? Move out all toxic chemicals from Your home. And first, let Your body detox. No longer put garbage into Your body. Try to eat a lot of organic and natural food. The thing about the benefits of juicing and fresh juice( Intra can be part of ).  It does wonderful things for our bodies.  I know that if this worked for me, this can work for anyone. I am so happy and amazed. Please let us know, how are You doing…

Have Your daily servings of fruits and vegetables.

See Canada Food Guide- click here.

1. Folic acid is crucial for a healthy pregnancy because it produces DNA and protects the neural tube. Dr Glenville says women trying to get pregnant should take folic acid up to three months before conception – and she says men should take it too. “New evidence suggests that folic acid deficiency reduces fertility in men and may damage the DNA carried by sperm.” Buy Nature Made Folic Acid on Amazon. Proper folic acid levels are important for pregnancy and heart health.

2. Zinc is a supplement to boost fertility because it is vitally important for growth and proper cell division in a fetus. Zinc deficiency leads to reduced fertility, hormone imbalance, and increased risk of miscarriage. “Zinc is also needed for the proper development of sperm,” writes Dr. Glenville. “Research suggests that zinc deficiency in men causes a temporary but reversible reduction in sperm count and a reduced testosterone level; giving zinc to men with low testosterone levels increases sperm count.”

3. Selenium is a mineral that helps protect your body from free radical damage, which is very important for healthy cell division. Selenium deficiency in women has been linked to a higher risk of miscarriage. Selenium deficiency in men is associated with sperm that can’t move properly and are thus less likely to impregnate an egg. This fertility boosting supplement can make sperm more fertile.

The 4 Steps To Optimal Health
The 4 Steps To Optimal Health

4. Essential fatty acids can help you get pregnant faster because they regulate reproductive hormones and boost your baby’s brain, eye, and central nervous system development. The prostaglandins in essential fatty acids have hormone-like functions and can help prevent blood from clotting inappropriately, which can prevent the risk of miscarriage. Men who have sperm problems have lower than normal levels of beneficial prostaglandins.

5. Vitamins B6 and B12 are supplements that boost fertility because they help the development and maintenance of a healthy immune system, and for cellular reproduction (respectively). Vitamin B6 deficiency may result in poor immune function, hormone imbalances, and various other problems – and taking Vitamin B6 can help regulate periods and increase fertility. Vitamin B12 can reduce the risk of miscarriage and raise a low sperm count. Your body doesn’t store B12, so it’s important to eat foods that increase fertility levels.

6. Vitamin E can help you get pregnant because it may reduce age-related ovarian decline in women. This fertility boosting supplement helps combat free radicals, which can lower sperm count (and if you want to get pregnant faster, you need as high a sperm count as possible!). Plus, Vitamin E deficiency can result in anemia and irritability. Add Vitamin K too.

7. Red clover is an excellent fertility herb primarily due to the high amounts of calcium and magnesium.  These two minerals are believed to be of high importance in affecting a woman’s ability to conceive. Red clover contains every single trace element needed by the glandular system.   As such, this alkalizing herb is probably the single most effective plant used for balancing of the hormones needed for conception to take place. Balancing the body acid/alkaline PH, and thereby, the uterus PH, goes a long way toward favoring conception.

8. Red Raspberry leaves, particularly the wild kind, are very high in calcium.   Like Nettle and Red Clover, Red Raspberry leaves serve as a soothing uterine tonic and hence a very effective fertility herb. The fertility promoting effects of Red Raspberry are enhanced in combination with other herbs, particularly Red Clover. Other fertility boosting supplements“: L-Arginine, L-Carnitine, Co-Enzyme Q10,

The Antioxidant Power Of Intra & NutriaPlus

On a standardized scale, the power of Intra and Nutria together produce an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity. 

Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains antioxidants, Green Tea, Zinc, Selenium plus many more…

However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, CL, Fiberlife together.  

NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.

Eating certain foods may help. 

-Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate.

-Cut back on alcohol.

-Balance estrogen.

-Eat Enough Protein at Every Meal.

-Engage in Regular Exercise.

–Avoid Sugar and Refined Carbs.

–Learn to Manage Stress. 

-Consume Healthy Fats – Omega 3 Fatty Acids.

-Avoid Overeating and Undereating.

-Drink Green Tea.

–Lower blood pressure.

-Get enough vitamin D. Take adequate sunbathing and dietary supplements.

-A note about smoking and diet.

We suggest these male fertility nutrients.

-Amino acids: L-carnitine, L-arginine, L-cysteine

-Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract

-Trace Elements: zinc and selenium

If any of these fertility nutrients were included in low quantities or left out altogether, points were lost on this subscore.

Read more:  Natural Treatments for Autoimmune Infertility Concern

Already pregnant or nursing?

There are no ingredients found in Intra and NutriaPlus that would prohibit pregnant or nursing. Please drink not more than one ounce per day and listen to your body.

HOW TO SAVE UP TO 30%? 

It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.

NOTE:

Intra® was developed for this exact purpose using purified herbal extracts in relatively low dosage, balanced formulation. Many herbal experts recommend that high dosages of single herbs taken for only short periods of time. However, this does not apply with Intra Juice. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.

Source: wikipedia.com, google.com,

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Training

Introduction

Dear new business partner, welcome! 

Thank you for your interest in Lifestyles Intra Business Training for our global team members.  In keeping with our promise to support you in your business, we have launched our Training Pages. Training programs of Lifestyles GN ( YOU have Training section in your PBC) and Lifestyles GN are improving, but you are still definitely expected to hit the ground with our basic guide on our System (YOUR SUCCESS), Wealth, Health and Compensation Plan (YOUR MONEY). 

We welcome your questions and comments. If You have any questions, please contact us today.

( Please contact us for password)

With warm regards,

your UPLINE
Tom and Regina, Lucie Maria Cincala, NMD

ID:12499042, 13980442, 98000331885

Join our eLearning at https://www.facebook.com/groups/globalintrateamYOUTUBE INTRA JUICE NEWS Facebook Join us

TIP.  Be a loyal customer and get rewarded/receive up to 7 Intra free.

Upline NMD: Tomas Ing. Cincala and Regina, NMD

Lifestyles International Independent Distributors, National Ambassadors


Please carefully read our Guide STEP 1 – STEP 8 on how to START your own online business and sell Intra Juice online 24/7 today.  Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how!

The Internet is changing the way people live and work forever. The ideas of traditional businesses as we know them are disappearing; making way for new methods of wealth creation and time freedom. Today, the speed and technology of the Internet have REVOLUTIONIZED the referral marketing industry, also known as Network Marketing or Multi-Level Marketing (MLM), making it possible to achieve financial freedom and more working part-time from the privacy of your own home with the great Online Business 24/7 globally. Learn how you could earn an extra $1,000, $5,000, or even $10,000+ per month PART TIME working from home. How can we be so sure? Because thousands are doing it!  Because we are doing it and we work with you at each step, teaching you to do the same. It’s A Shame For You Not To Make Good Money When Other People Do It So Easily.

Did you ever drive by million-dollar homes and wonder how those people got to be so successful? (We did!) Didn’t you want to just go up and ring their doorbell and ask them how they became so wealthy? We wondered if they were just luckier or maybe worked harder, but we were amazed when we discovered the truth: THEY JUST KNOW MORE THAN US AND WORKED SMART. It’s all about knowledge and teamwork. Anyone that might be more successful than you just knows a little more. KNOWLEDGE IS POWER. All you have to do is learn. This web site is the doorway to your opportunity.

“When the student is ready, the personal $uccess mentor appears.”

Think Success!   Think      I – N – T – R – A

Introduce – Narrate – Teach – Record – Attend

Are you ready and smart enough to figure out that if we can do this business and make ‘Real Money’, you could too?  GREAT! Let’s get started and Develop Your Business At Your Own Pace…

Why Lifestyles Network Marketing?

Intra Herbal Juice