How to boost your immune system?
Endometriosisis
If you are experiencing painful periods or pelvic pain, it’s important to see your doctor to get a proper diagnosis. Laparoscopy is the most common procedure used to diagnose and remove mild to moderate endometriosis. The surgeon can either cut out the endometriosis (known as excision) or destroy it using heat or laser. Although surgery can provide relief from symptoms, they can recur in time.
Endometriosisis a chronic, often painful condition in which the tissue that normally lines the uterus (called the endometrium) starts growing outside the uterus. Most commonly, the growth is on the fallopian tubes, ovaries, or the pelvic lining, but in some cases, it can also spread outside the pelvic area.
Signs and Symptoms
– Painful periods. Pelvic pain and cramping during menstruation. It may begin before and continue for several days after the onset of your monthly period. The pain can also occur in the lower abdomen or low back. It has even been known to cause shooting nerve pain in the legs, called sciatica Sharp, deep pain during ovulation, sexual intercourse, bowel movements, and/or urination.
– Fatigue,
– Indigestion, diarrhea, constipation, and nausea.
– Infertility. Endometriosis can cause adhesions that trap the egg.
– Heavy menstrual periods or bleeding in between periods,
Learn about natural treatments
A whole-food, plant-based diet and lifestyle can help the patiens manage and eliminate many of my symptoms. It is advisable to avoid foods that increase the production of estrogen such as soy, wheat or citrus fruits.
We recommend this:
– cut back on animal fat, especially high-fat dairy, red meat, and fish.
– Try to avoid the polluted air, contaminated water, smoking, and danger home cleaning product.
– Eat more vegetables and some Flaxseeds daily,
– Flavones, is some evidence that a group of plant chemicals called flavones may inhibit aromatase, the enzyme that converts androgens to estrogens. Good food sources of flavones are celery and parsley. Broccoli, cauliflower, cabbage, kale, brussels sprouts, and bok choy contain compounds called indoles, which appear to improve estrogen metabolism. Flaxseeds are high in lignans and fiber, which have been found to be beneficial for estrogen-related conditions. Get your 7-10 daily servings of fruits and vegetables.
– Ginger Tea Ginger tea ( Read about Nutria with Green Tea). Green Tea may relieve nausea that can occur with endometriosis.
– Medicago sativa – several studies have found that Medicago sativa may be beneficial for people with endometriosis. Medicago sativa is in Intra. Read more at https://en.wikipedia.org/wiki/Alfalfa
– Progesterone Cream Alternative practitioners sometimes recommend progesterone cream. Progesterone is thought to slow the growth of abnormal endometrial tissue. Although it’s not considered a cure, it may improve symptoms such as pain during menstrual periods and pelvic pain. There haven’t been any studies on progesterone cream for endometriosis, so we don’t know for certain about its effectiveness or safety. If you’re considering it, consult your doctor first.
– Stress Reduction Cortisol is a hormone involved in the stress response but is also needed to make other hormones such as progesterone. Prolonged stress can lead to elevations in cortisol, which alternative practitioners say may decrease the available progesterone and result in a hormonal imbalance. One study involving 49 women found that cortisol levels were significantly higher in women with advanced endometriosis compared to women who didn’t have this condition.
– Herbs and nutrients that alternative practitioners commonly recommend for stress reduction include: Vitamin E, Alfa Alfa, Ashwagandha, B vitamins, Vitamin C, Zinc, Magnesium (also in NUTRIA). Other stress reduction methods include: Relaxation Response, Mindfulness Meditation, Diaphragmatic Breathing.
– Omega-3 Fatty Acids Several studies have found that omega-3 fatty acids may be beneficial for people with endometriosis.
– Hydrotherapy A contrast sitz bath is often recommended by alternative practitioners for endometriosis. It is a home remedy and has not been studied. A contrast sitz bath involves sitting in a small basin or tub filled with hot water for three minutes, then getting up and sitting in another basin filled with cool water for one minute. The hot water cold water cycle is repeated another 3 times. It is not usually done during menstruation.
– Intra Herbal Juice with 23 herbs
– The 8×8 rule is for You. Is commonly recommended to drink eight 8-ounce glasses of water per day.
DISCLAIMER:
NO APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.
Skin allergies in children
Skin allergies are the most common allergies in children. The second most common is food. Respiratory allergies, which are more common among older children, is the third most common.
Around the world, we have seen an increase in cancer, asthma, allergies, inflammation, and, most recently, the outbreak of SARS and avian viruses(Covid-19).
TiP. Cut out the confectionery, sweets, and sugar content in food. Add honey to food or drink. Do not use a toxin home cleaner. Restrict a stay in a smoky and dirty environment.
CAUSES
Allergies occur when the body negatively reacts to certain substances.
These can include, but aren’t limited to:
dust mites
dyes
food
fragrances
latex
mold
pet dander
pollen
In some cases, skin allergy symptoms show up when the skin comes into direct contact with an external substance. In other cases, the allergen may be ingested or inhaled. Signs may also appear in conjunction with other types of allergy symptoms, such as headaches, congestion, sneezing, and runny nose.
How can allergies affect your child’s skin?
If your child comes in contact with an allergen, they may develop contact dermatitis. Their skin may appear red, itchy, scaly, bumpy, swollen, they touch, inhale, or eat an allergen, they can also develop hives. These are raised welts that can develop on their skin, and they’re almost always itchy. Some children with allergies also develop eczema. This condition causes their skin to become inflamed, itchy, and irritated, even when they haven’t made contact with an allergen.
Treatment: You can treat allergic contact dermatitis by:
- avoiding the irritant
- applying prescription steroid cream
- healing the skin with medications
- taking antihistamines to relieve itching
How do you find out what your child is allergic to?
Sometimes all your doctor needs to do is take a good history to help decide what your child should avoid. A good history is where your doctor listens to your concerns, ideas, and expectations. Your child’s history may be enough for the doctor to help suggest what to eliminate first. Not all skin reactions are allergic reactions. Your doctor can help determine the cause of your child’s skin reaction.
If a test for allergies is needed, your doctor will usually do a patch test or a skin prick test. The process involves the introduction of small amounts of allergens into the skin. If a reaction occurs, then your child may have an allergy to the substance. Your doctor will use various substances based on environment and family history. Sometimes a blood test is used for diagnosis, but these may be less accurate, particularly in very young children.
How do you manage skin allergies?
Skin allergies happen at any age, but the CDC says they are most common in young children. Thankfully, the severity tends to decrease with age. But it’s still important to address any unusual skin changes in your child early before complications ensue. Proactive measures are important in preventing recurring skin allergy symptoms in your children. Even if a rash goes away, it can come back if your child is exposed to certain triggers again. The best way to treat these allergies is to detect the cause early and prevent it from getting worse. Work with a pediatrician to make sure your treatment addresses all of your concerns and issues.
Eczema
About 1 in every 10 kids will develop eczema. Eczema, or atopic dermatitis, is an inflammatory skin condition characterized by red rashes that itch. It usually appears in children ages 1 to 5. Food allergies or environmental pollutants can cause eczema, but sometimes no cause is found.
Treatment: Standard treatment involves avoiding allergens and applying ointments and moisturizers. In extreme cases, your child may require prescription medication. Talk to your doctor if you suspect allergies. An allergist can help identify which allergens to avoid or which foods to eliminate.
How can you prevent allergic reactions?
The most effective way to prevent allergic reactions is to avoid allergens. Once you know what allergens your child is allergic to, ask their doctor how they can avoid them.
For example, if your child is allergic to grass, their doctor may encourage them to wear long pants and socks outside. If they’re allergic to dogs, their doctor may advise them to avoid petting them.
If they’re allergic to certain foods, their doctor will emphasize the importance of never eating them. For example, they will likely encourage you and your child to read ingredient lists, ask questions about restaurant menu items, and take steps to avoid contaminating dishes and cooking surfaces with allergens.
Our world is vastly different from that of our ancestors. While we are more aware of environmental pollution today than ever before, we can’t avoid it. We eat, breathe, and live in our modern environment, making the ingestion of toxins a part of everyday life! Body Pollution (the pollution from the environment that enters our bodies) is exposing our immune systems to levels of chemicals, toxins, pollutants, and other agents our bodies were never designed to absorb. The scary truth is that we are all ingesting these negative substances every day in the food we eat, the water we drink and the air we breathe. Together, they weaken our immune systems and contribute to many of today’s most common diseases.
So what can we do to support and maintain a healthy immune system, and be better prepared to fight off environmental invaders? Daily supplementation with botanical extracts, antioxidants, vitamins and minerals, and phytonutrients is a good start. By giving our bodies the daily nutrition it needs, we are providing the basic building blocks for a healthy and effective immune system.
Tip.
Eating the foods high in zinc, Omega 3, Vitamin C, magnesium can be beneficial. Try botanical extracts /Intra Herbal Juice/, antioxidants, Turmeric Curcumin Supplements, vitamins, and minerals and phytonutrients ( NutriaPlus) too.
Source: Google, www.wikihow.com
The Best way how to order Intra Herbal Juice is via the Lifestyles online shopping – Please click here.
Please, if You have the question regarding Intra ordering we recommend viewing The Guide How to Order Intra Juice Online. Join as the member and save up to 40%...
Please click here for the frequently asked questions about Intra or email us if you have further questions.
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions. Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra now!
Intra Herbal Juice by Lifestyles for optimal Health & Vitality
Intra Herbal Juice by Lifestyles for optimal Health & Vitality
Intra is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles International. As a natural food supplement intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
The special blend of 23 herbal extracts found in intra work well in the formula due in part to the concept known as synergistic effect. The synergistic effect is defined as multiple herbs in a blended formulation working together to produce a greater benefit than any one of the individual components on their own. A great example of this is licorice root – this unique botanical magnifies the positive effects of other botanicals in a formulation.
Intra – the Christmas Gift for Loved ones
Intra Herbal Juice by Lifestyles for optimal Health & Vitality
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Strong in antioxidant ingredients that are specifically formulated to support the body at the cellular level.
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Provides nutrients that are no longer found in our food, but are essential to our bodies.
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One of the most popular herbal blends in the world today.
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Helps keep the body free of modern pollutants and toxic chemicals.
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Lifestyles INTRA 23 HERBS helps maintain a healthy immune system.
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Helps keep the body free of modern pollutants and toxic chemicals.
Buy Intra Herbal Juice Lifestyles now!
Intra – the Christmas Gift for Loved ones
How Intra® Works in the Body
For thousands of years, the Chinese have believed the secret to life revolves around the “pa-kua” (pronounced par-kwar), an octagonal symbol that depicts the eight points of the compass. It is believed that the trigrams (eight directions) give the pa-kua its power & energy.
Only Intra® supports the Body’s 8 Biological Systems!
What is Intra? Intra is a blend of 23 botanical.
The extracts from these botanicals contain an abundance of disease fighting antioxidants, flavoring and trace minerals that are lacking in modern diets.
The creation of lifestyles intra brings modern science and traditional wisdom together to produce the world’s most unique and effective botanical blend.
As a natural food supplement, Intra’s unique formula of 23 botanical extracts work better synergistically together than each one individually, to provide your body with the balance it needs for a state of health and well being.
Suggested Use: 1 fl oz/ml to 2 fl oz/56 ml one time daily, For best results,use this product everyday.
Paul Kramer new book Synergy12
Paul Kramer’s latest book: Synergy12 – The Story of a Natural Health Breakthrough!
Paul Kramer – Synergy 12
The story of a Natural Health Breakthrough…
NutriaPlus is a powerful antioxidant supplement formulated with fruit and vegetable concentrates, plant extracts, vitamin C and selenium to help your body defend itself against the health challenges of modern life! NutriaPlus was developed in conjunction with the zebrafish research laboratory at Acenzia Inc. Lifestyles developed NutriaPlus as a combination of 12 synergistic ingredients that showed amazing results in helping human health!
Proven benefits of NutriaPlus:
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Reduces cell damage caused by the toxic effects of pollution and chemicals
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Cell Health – reduces inflammation at the cellular level
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Keeps healthy cells healthy your entire life
NutriaPlus is the first natural health product to be formulated using the Zebrafish Research Model!
Zebrafish are excellent for research because:
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they share 70% of the human genetic code
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they share 85% of the genes that cause human disease
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they are transparent – researchers can study their cells easily
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they are the ideal way to see how nutrients function in the body
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they grow quickly and breed rapidly
Click here to download the NutriaPlus Q&A
Now available in the Philippines, Canada, USA, and Hong Kong. But stay tuned, NutriaPlus will soon be available in other markets too!
The 12 SYNERGISTIC Ingredients in NutriaPlus:
*AMLA
*AHA
*BROCCOLI
*CARROT
*GARLIC
*GRAPE SEED
*GREEN TEA
*PRUNE
*RED BEET
*SPIRULINA
*SELENIUM
*VITAMIN C
If you are looking to:
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Protect the cells of your body
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Slow down the effects of aging
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Protect yourself from diseases linked to low intake of antioxidants, then… start taking NutriaPlus today!
What is NutriaPlus?
NutriaPlus is a highly concentrated antioxidant supplement containing a unique combination of twelve synergistic natural ingredients. Each serving of NutriaPlus provides the antioxidants and phytonutrients from plant extracts, vitamins, and minerals. Moreover, it includes organically bound selenium called „SelenoExcell“ (the brand of selenium studied in the Nutritional Prevention of Cancer Study by the University of Arizona).
What are “antioxidants?”
Antioxidants help protect every cell and membrane in our body from the damaging effects of daily life and help prevent health conditions that result from accumulated damage from oxidation. For example, science has been looking at the ability of antioxidants to prevent cancer and heart disease, boost the immune system, and slow the Ageing process. Many leading scientists and healthcare practitioners are convinced that increasing your intake of antioxidants can result in a major improvement in health and increased longevity.
Can I take Intra and NutriaPlus together?
Of course! In fact, this is encouraged, especially since NutriaPlus was tested and developed to complement Intra. By taking both Intra and NutriaPlus together, you capitalize on numerous synergistic interactions, including an increased ORAC value (a measure of antioxidant capacity), increased effectiveness, and increased health benefits!
The Antioxidant Power Of Intra And NutriaPlus
On a standardized scale, the power of Intra and NutriaPlus together produce a Total Antioxidant Capacity (TAC) of 1501. TAC measures the power of an antioxidant based on its ability to neutralize free radicals. Higher TAC levels equal stronger antioxidant capacity.
How was NutriaPlus developed and formulated?
Using the zebrafish research model Lifestyles set out to find the most powerful combination of natural ingredients that would help humans in the following four categories: • Preventing abnormal cell growth (cancer) • Enhance tissue repair (help the body recover from injury) • Reduce inflammation in the body (root cause of many diseases) • Protect the cells from the damage caused by environmental pollution and sun exposure The result is… NutriaPlus!
Why are zebrafish used for human health research?
The zebrafish genetic structure is incredibly close to humans. They share 70% of genes with us and more than 80% of the genes associated with human diseases. They also have many of the same organs and tissues as humans. Their muscle, blood, skin, brain, heart, and eyes share many features with humans. Researchers can easily expose the fish to the drug or nutrient being tested simply by putting it in the water – the zebrafish absorb it through their skin and the effects can be quickly observed. Remember, the results observed in the zebrafish will also be observed in humans – this is a very reliable method of determining what will benefit human health
What human diseases are zebrafish being used to study?
Zebrafish are used to study many different cancers, blood diseases, diabetes, heart disease, brain health and to discover new medicines and the causes and possible cures for many human diseases.
Why should you take NutriaPlus?
• You don’t get your 5 – 7 daily servings of fruits and vegetables
• You don’t eat a balanced diet
• You skip meals
• You often eat-out at fast food restaurants
• You have stress in your life
• You live in a polluted environment
What is the best time to take NutriaPlus?
NutriaPlus capsules should always be taken with a meal as vitamins and minerals, as well as certain phytonutrients are better absorbed by the body when a small amount of fat is present.
Do I still need to eat fresh fruits and vegetables?
Absolutely! NutriaPlus is not intended to replace fresh fruits and vegetables but to help supplement the important nutrients provided in them. It is well recognized, that the majority of people do not consume the suggested servings of these foods on a daily basis. In addition, due to modern farming methods, the nutritional benefits of fruits and vegetables have been compromised due to depleted soil, pesticides, and unripe picking. However, fresh fruits and vegetables also provide dietary fiber and water, two important elements for good health.
Intra Herbal Juice 23 Botanical Extracts:
Aloe vera gel (Aloe barbadenis), Siberian ginseng extract (Eleutherococcus senticosus) Licorice root extract (Glcyrrhiza species) Astragalus root extract (Astragalus membranaceus) Reishi mushroom extract (Ganoderma lucidum) Chinese pearl barley extract (Coix lacryma-jobi) Schisandra berry extract (Schisandra chinenis) Rose hip extract (Rosa species) Chicory root extract (Cichorium intybus) Dandelion root extract (Taraxacum officinale) German chamomile extract (Chamomilla recutita) Alfalfa herb extract (Medicago sativa) Cascara bark extract (Rhamnus purshiana) Fenugreek seed extract (Trigonella doenum-graecum) Bee pollen (Apis Pollenus) Pipsissewa extract (Chimaphila umbellata) Juniper berry extract (Juniperus communis) Ginger root extract (Zingiber officinale) Celery seed extract (Apium graveolens) Sarsaparilla extract (Smilax species) Passion flower extract (Passiflora incarnata) Thyme extract (Thymus vulgarius) Capsicum fruit extract (Capsicum species)
How to Relieve Heartburn – Part 1
Heartburn is extremely uncomfortable yet extremely common, and the causes are not always clear. For some people, heartburn may be attributed to certain foods or eating habits, for others heartburn may be attributed to tight clothing, excess weight, or smoking. There are also many different ways to relieve heartburn, from changing your eating habits, adopting a new sleeping position, and trying over the counter or prescription medicines. Keep reading to learn more about how to relieve heartburn.
Part 1 Changing Your Eating Habits and Changing Bad Habits
Pay attention to the foods that cause heartburn for you. While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods.Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.
1 Quit smoking. Not only does smoking cause cancer and many other health problems, it may also be the cause of your heartburn. Smoking has been linked with heartburn and gastroesophageal reflux disease (GERD).
2 Stop eating a bad food and alcohol at least three hours before bedtime. Plan to have your last meal of the day at least three hours before bedtime, since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn.
3 Eat your food slowly. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat.
4 Drink a glass of low-fat or skim milk as a snack between meals. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn.
5 Chew a piece of sugar-free gum after meals. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms.
6 Sip a cup of herbal tea after meals. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one works for you. Ginger has also been found effective against heartburn. You can make your own ginger tea by adding a few slices of fresh ginger to boiling water. Cover the water and allow the ginger to steep for 30 minutes before drinking. For best results, drink ginger tea about 20 minutes before a meal. Be aware that licorice should not be used long term because it contains a chemical called glycyrrhizin, which can cause tissue swelling and high blood pressure. As with any herbal medicine, talk to your doctor first.
7 Try Intra Herbal Juice 20 minutes before meals and when a Heartburn occurs
- Tips
Try eating an apple or banana every day. These fruits contain natural antacids that may help relieve your heartburn over time. - Try apple cider vinegar. Some people find relief by drinking a mixture of 1 tablespoon of raw apple cider vinegar in 8 ounces of water before each meal.
- Try either an aspirin or roll-aids. Snacking on carrots may help. Carrots contain alkaline compounds that help neutralize the acids in your throat.
8 Lose weight. Being overweight is thought to be a contributor to heartburn because the excess fat on your abdomen puts pressure on your stomach and may force your stomach contents back up into your esophagus. Studies have shown that a drastic weight loss is not necessary to help relieve heartburn caused by being overweight. Even a small weight loss, 5 to 10% of your body weight, may help relieve your heartburn. To lose weight, try to limit calories to 1800 to 2000 kcal a day, while also exercising for 30 minutes five times per week. You can use a fitness tracker or application to log your food and keep track of your activity.
9 Wear loose fitting clothing. Tight pants and belts may be contributing to your heartburn by causing too much pressure on your abdomen and causing your stomach contents to back up. Make sure that your pants fit comfortably and that you do not wear your belt too tight. Choose clothing that is a size too big or that has an elastic waistband if your heartburn is severe.
10 Change your usual sleeping position. If you often suffer from nighttime heartburn, there are two positions that seem to be the most effective against heartburn: sleeping on your left side and sleeping with your upper body elevated. Try one or both of these sleep positions to see if either one helps to relieve your heartburn. Sleeping on your left side helps aid digestion. Try sleeping on your left side if elevating your upper body does not seem to help.
11 Relax every day. Stress may contribute to your heartburn symptoms by causing your stomach to produce more stomach acid. Incorporating relaxation techniques into your daily routine, especially after you eat, may help to relieve heartburn. Try meditation, yoga, massage, Intra, aromatherapy, deep breathing, or something else to help yourself relax every day.
- Warnings
When heartburn symptoms become severe, keep you up at night, or occur at least twice a week, you may have Acid Reflux Disease. If not controlled, this can lead to esophageal cancer. - Chronic use of Proton Pump inhibitors may be associated with a slight increase in risk of bone fracture and vitamin B-12 deficiency.
- If you are having chest pain and you think that you might be having a heart attack, seek medical attention immediately.
- Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease
(GERD). In about 0.6% of cases it is a symptom of ischemic heart disease.
Source: Google.com, Wikipedia, the free encyclopedia, wikihow.com
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease GERD). In about 0.6% of cases it is a symptom of ischemic heart disease. From Wikipedia, the free encyclopedia.
Intra Infusion Lifestyles Canada
Intra Infusion is a blend of modern science and traditional wisdom designed to protect and heal sensitive skin that has been exposed to harmful environmental and man-made pollution. Its unique formula helps to decrease fine lines and wrinkles.
天茶護膚霜
Retail Price :$360.00
Intra Infusion Lifestyles is currently unavialable. Drink Intra for better health on the inside and apply a quality face and a night cream or Intra Infusion Cream on the outside for a younger beautiful you! Using Intra Infusion Cream daily can save you the expense of plastic surgery!
Less is more: Avoid putting too much make up on your face, some cosmetics can actually age you. Foundations and powders often make fine lines look more prominent and leave you looking wrinkled. Use Intra Infusion daily for a healthy glowing skin.
Drink Intra for better health on the inside and apply a quality face and a night cream or Intra Infusion Cream on the outside for a younger beautiful you! Using Intra Infusion Cream daily can save you the expense of plastic surgery!
Intra Infusion Skin Cream
Feel good. Now look good too! Intra Infusion is a blend of modern science and traditional wisdom. Intra Infusion is a natural skin cream that incorporates the detoxification, replenishment, reactivation and balancing benefits of Intra’s 23 time-tested botanical extracts. Let your skin experience the healing properties of Intra’s 23 botanicals. Intra Infusion contains natural ingredients, is therapeutic grade and easily absorbed into the skin. Intra Infusion helps your skin look younger and healthier by:
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Diminishing fine lines and wrinkles
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Smoothing skin texture while evening out skin tone
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Creating a radiant and healthy glow
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Reducing skin discoloration, blotches and age spots
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Minimizing the appearance of pores
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Improving skin elasticity and hydration
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Intra Infusion Halal Certificate
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Intra Cream Heavy Metal Pesticide Tests
Follow the steps below, and start your journey to living better every day.
And is it appropriate to use Intra during chemo?
Hello. I would like to ask how INTRA works during chemotherapy and radiotherapy .. And is it appropriate to use Intra? Thank you
Take INTRA and NUTRIA before oncology treatment and after a successful oncology treatment.
Intra is recommend during chemotherapy not only for its ability to reduce toxic side effects on the body, but also for excellent responses from Intra users who have undergone chemotherapy, which has been tolerated much better by Intra. Intra also improves the body’s ability to heal faster and regenerate damaged tissue after oncology treatment.
Intra is used to enhance the body’s overall strength, improve immunity and preventative support, so you can continue to take INTRA and NUTRIA after a successful oncology treatment.
We recommend starting with small doses: First week, 4 ml in the morning, about 15-20 minutes before a meal, and then increase the dose by 4 ml every week until you reach a dose of 56 ml.
Please consult with Your doctor and oncologist. Some oncologist recommend not to use any supplements during chemotherapy, because many supplements may interfere with your cancer treatment, so never take anything without discussing it with your cancer doctor and treatment team.
However, take INTRA and NUTRIA before oncology treatment and after a successful oncology treatment or radiotherapy.
Intra is a herbal botanical blend made of 23 of the finest quality herbs, roots and barks that work in perfect harmony to maintain optimum health and wellness through holistic care…
DISCLAIMER:
NO APPROVE THERAPEUTIC CLAIMS PRODUCT RESULT.
What should you know about vitamins and supplements for cancer patients?
- First, many supplements may interfere with your cancer treatment, so never take anything without discussing it with your cancer doctor and treatment team. Your cancer treatment center or hospital may have an integrative medicine division. That’s a good place to start if you want to know what herbs, teas, or nutritional supplements can help you stay strong and cope with treatment side effects.
- Second, research or ask your treatment team about the best supplements for your specific situation. Most supplements have not been studied extensively in large clinical trials. It’s important to choose wisely, and be informed.
Read more: Effect of vitamins C and E on antioxidant status of breast-cancer patients undergoing chemotherapy.
Source: www.webmd.com, google.com
A Healthy Lifestyle with Multiple Sclerosis
Maintaining a Healthy Lifestyle with Multiple Sclerosis
Exercise
If you have multiple sclerosis (MS), exercise can help retain flexibility and balance, promote cardiovascular fitness and a sense of well-being, and prevent complications from inactivity. Exercise also helps regulate appetite, bowel movements and sleep patterns.
Jogging, walking and aerobic exercises are helpful when strength and coordination are not affected. Stationary bicycle riding may be more practical if walking or balance is impaired. Swimming is helpful for stretching and cardiovascular fitness. Yoga and Tai Chi are most useful for stretching and promoting a sense of well-being. Your physical and occupational therapists will assist you in selecting the best exercise program for you to follow.
Stress Reduction
Although stress cannot be totally eliminated from our lives, we can learn to manage it more effectively. Any reduction in stress will be associated with an improved sense of well-being and increased energy. A psychologist or social worker may be helpful in developing a stress management program that is tailored to your needs. The following are some useful stress reduction techniques:
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Identify causes of stress in your life and share your thoughts and feelings.
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Simplify your responsibilities by setting priorities.
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Try relaxation and meditation exercises.
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Manage your time and conserve your energy.
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Ask for help when needed.
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Set both short-term and life goals for yourself.
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Keep as active as possible both physically and mentally.
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Recognize the things that you cannot change and don’t waste your time trying.
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Make time for fun activities and maintain your sense of humor.
Nutrition
Good nutrition maximizes your energy, general sense of well-being and healing capacities. A dietary routine also contributes to regular bowel habits. Although no specific diet has been demonstrated to conclusively improve the natural history of MS, most people do report an improved sense of well-being when following a carefully planned diet. Several published diets are healthful and easy to follow. Others are more restrictive and less practical.
There’s good evidence that eating a healthy diet can reduce your risk of:
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obesity
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diabetes
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heart disease
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stroke
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osteoporosis
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some types of cancer
See more at: https://www.bupa.co.uk/~/media/Images/HealthManagement/PDFs/The-Eatwell-Guide-2016.ashx
Vitamin and Mineral Supplements
Unless there is a specific vitamin deficiency found by your doctor there is no scientific proof that supplementary doses of vitamins or minerals, alone or in combination, favorably affect the course of the disease. Be careful not to take excessive doses of synthetic vitamin B6. ( Intra Herbal Drink and Nutria Antioxidants Vitamins and Phytonutrients can be added daily. Your diet shall contain Vitamin D ( 2000 – 4000 IU/ daily), Omega 3, Magnesium, Calcium, Selen, Zink, Vitamin C, Lecithin, Vitamin E, Vitamin B Complex. )
Eat the right proportion of foods from the major groups in the image below to give your body all it needs to stay healthy.
Starchy foods |
38 percent |
Fruit and vegetables |
40 percent |
Dairy and alternatives |
8 percent |
Non-dairy protein |
12 percent |
Oils and spreads |
1 percent |
See details at: https://www.bupa.co.uk/health-information/Directory/H/healthy-eating
Oleic and Linoleic Acids
These fatty acids have been reported to be deficient in MS patients. There is an unconfirmed suggestion that supplementary feeding of these fatty acids may slightly reduce the frequency of MS attacks. These fatty acids are contained in sunflower seed oil and primrose oil. The former is much cheaper and readily available in grocery stores. Two tablespoons of sunflower seed oil each day will provide you with these fatty acids and give you the added benefit of a laxative.
Skin Care
If you have problems with mobility, muscle contractures or are confined to a wheelchair, you should check your skin regularly for sores, pressure spots, infections and abrasions. Regular skin care will minimize the chances of skin breakdown and help you to avoid complications such as a decubitus ulcer. Be sure to check the pressure points on your body including your heels, knees, hips, buttocks and elbows. Remember to protect against skin cancer by wearing sunscreen and protective clothing when outdoors, whether it is sunny or not. Get familiar with your skin and examine it frequently.
Urinary Tract Infections
Vitamin C helps to acidify the urine and prevent the growth of bacteria. Fresh Orange juice or vitamin C tablets are both useful. Cranberry juice also will acidify the urine and is available as a sugar free juice for those who count calories. If you develop new urinary frequency, burning when you urinate or have difficulty passing your urine, you should call your doctor and be seen for the possibility of a urinary tract infection.
Vaccinations
There has traditionally been a concern that immunizations could worsen MS by stimulating the immune system. With the exception of transient worsening associated with fever or rare neurological complications known to be associated with certain vaccines, there is no convincing evidence that immunizations make MS patients worse. If immunizations are recommended by a doctor, they can probably be undertaken safely. In general, immunizations should be delayed if the person is experiencing an acute MS attack. However, in some circumstances, such as when urgent vaccinations for tetanus or rabies are required, immunizations should be given immediately. If questions arise, you should discuss them further with your neurologist.
Physical Therapy
Physical Therapy (PT) focuses on ways to preserve or improve safety and independence with functional mobility. This may be accomplished through a variety of approaches including:
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Mobility technique training
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Home exercise programs
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Caregiver training
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Effective use of adaptive equipment
The following are examples of PT therapeutic strategies that help everyday management of mobility-related symptoms.
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Exercise Categories — You and a physical therapist should develop an individualized exercise program that is based on your current needs and future goals. This may include yoga, exercises in a gym, tai chi or Feldenkrais, as well as traditional forms of exercise such as running, walking, biking, swimming or water aerobics. In some cases, exercises can be carried out independently, with or without modification. In other instances, certain more challenging exercises may require some assistance.
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Stretching — Frequently, persons with MS have spasticity, especially in their lower extremities. This can cause the legs to stiffen if a regular stretching program is not incorporated into the daily routine of activities. Stretching exercises help to maintain or improve muscle length to allow greater flexibility.
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Coordination — Coordination exercises are done to improve balance and ease of purposeful movement. The degree of skill required to perform the exercises varies. An appropriate program will be discussed with the individual MS patient.
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Strengthening — Strengthening exercises are designed to build weakened muscles to aid in moving and walking. While being beneficial, discretion is advised when carrying out a strengthening program. For instance, if one has undergone a vigorous session of exercising but is too tired to prepare dinner or do chores that ordinarily can be done without difficulty, it may be necessary to modify the program or space the activity more evenly throughout the day.
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Upper Body Exercises — These simple exercises are designed to promote flexibility and muscle balance as well as to enhance upper extremity function. If done correctly, they are appropriate for all stages of MS. Stretches are to be done slowly, generally being held for approximately five to 10 seconds. These exercises can be performed either seated or lying on your back. Repeat each exercise five to 10 times on each side as tolerated. You can do one side at a time or both sides at the same time.
Reviewed by health care specialists at UCSF Medical Center.
This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have.
Source: https://www.ucsfhealth.org/education/maintaining_a_healthy_lifestyle_with_multiple_sclerosis and https://www.bupa.co.uk/~/media/Images/HealthManagement/PDFs/The-Eatwell-Guide-2016.ashx
Disclaimer: NO APPROVED THERAPEUTIC CLAIMS. PRODUCT RESULTS AND INCOME MAY VARY.
How To Eat when You Have Gout and Diabetes – Part 1
It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels.
Changing Your Eating Habits
1.Eat six small meals per day. This should include three regular meals and three snacks in between meals. General dietary guidelines for diabetic persons include:
- Carbohydrates should provide 45 – 65% of total daily calories.
- Fats should provide 25 – 35% of daily calories.
- Protein should provide 12 – 20% of daily calories.
2.Calculate how much food from each food group you can eat. Basically, carbohydrates and protein each provide 4 calories per gram, while fat provides 9 calories in each gram.
For example, if you have eaten 100 grams of fat in a meal, then the number of calories consumed is 900 (9 multiplied by 100). If you have eaten 100 grams of protein, then you have consumed 400 calories (4 multiplied by 100). If you have eaten 200 grams of carbohydrates, then you have consumed 800 calories (4 multiplied by 200).
Once you know the number of calories from fat, carbohydrates, and protein, add them up to get the total calories for that day. So 900 + 400 + 800 = 2100 calories. After this, you can now determine the percentage of calories you have consumed.
To do this, divide the number of calories from each nutrient by the total number of calories for that day and multiply it by 100. So, for fat: (900/2100) x 100 = 42.8 percent. For protein: (400/2100) x 100 = 19 percent.
For carbohydrates: (800/2100) x 100 = 38 percent.
Once you are aware of the general dietary guidelines for diabetic persons using this basic computation, you can easily tell if your diet falls in the normal range.
3. Eat 45-60 grams of carbohydrate with each meal. In order to guide you, according to the American Diabetes Association, there are about 15 grams of carbohydrate in:
- 200 ml of milk or orange juice
- 6 to 8 hard candies
- ¼ French fry
- 1 cup of soup
- 1 small piece of fruit (about 4 oz)
- 1 slice of bread
- ½ cup of oatmeal
- 1/3 cup of rice or pasta
- 4 to 6 crackers
- ½ hamburger bun
- 3 oz of baked potato
- 2 small cookies
- 2 inches (5.1 cm) of cake without frosting
- 6 chicken nuggets
- ½ cup of casserole
4. Eat 0.8 grams of good-quality protein per kilogram of body weight each day. For example, if your weight is 64 kilograms, the recommended protein intake is 51.2 grams (0.8 multiplied by 64). Good-quality protein sources are defined as those that have PDCAAS (Protein Digestibility–Corrected Amino Acid Scoring Pattern) scores[10]. This is essentially a grading scale for protein, with 1 being the highest score and 0 being the lowest. Here is a breakdown of the common proteins and their PDCAAS score:
- 1.00 for casein, soy products, egg white, whey
- 0.9 for beef and soybeans
- 0.7 for black beans, chickpeas, fruits, vegetables, and legumes
- 0.5 for cereals and peanuts
- 0.4 for whole wheat
5. Get 25 – 35% of your daily calories from fats. For diabetics, 1500 to 1800 total calories is the ideal daily intake. Fat provides 9 calories per gram. To compute for the daily recommended intake in grams: if the diabetic patient has a diet of 1500 calories per day for example, then multiply 1500 by 0.25 and .35 to get a range of 375 to 525, then divide each by 9. So 375/9 = 41.6, and 525/9 = 58.3.
This gives you a range of 41.6 to 58.3 grams of fat per day. For diabetics, healthy fats such as Omega-3 fatty acids are recommended.
6. Avoid skipping meals. This can lead to hypoglycemia or low blood sugar levels because the body uses up the stored blood glucose in the body when it cannot get energy from food.
7. Eat meals and snacks at the same time every day. This will help your body to develop a routine in terms of its consumption of glucose from foods. This helps to prevent the occurrence of either high blood glucose or low blood glucose levels.
Read more: How To Eat When You Have Gout and Diabetes – Part 3
Source: Google.com, www.wikihow.com
