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30 YEARS OF SUCCESS Lifestyles Intra® USA and CANADA

Lifestyles Intra® Juice USA and Canada News

Thank you for being our valued customer or distributor. It has been a pleasure to serve you for 30 years. We wish you a very happy and a prosperous new year. May this year bring you luck, wealth, health and
laughter. 2019 will be a SPECIAL year! Lifestyles will be CELEBRATING 30 YEARS OF SUCCESS and our Global Team 20 YEARS OF SUCCESS!!

30 YEARS OF SUCCESS!!! Since 1989, Lifestyles has helped millions of people worldwide. And we would like to also wish the entire Lifestyles family all around the world a HAPPY & PROSPEROUS NEW YEAR 2019!! 🎉 Lifestyles Independent Distributors😄 Join Now! 

Join The Global Intra Team Right Now!

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LIFESTYLES INTRA GLOBAL TEAM NEWS  

Click here and download INTRA News  NEWS  News

Read More…Canada & USA Promotions PDF

Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee.
The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.The Distributor will either make a product exchange or give the customer a refund on the unused portion, whichever the customer prefers. The Distributor is responsible for any cash refunds to the customer. When refunding intra, a 'Refund Form' must be completed by both the customer and the Distributor. The Customer must submit the portion of the intra bottle displaying the lot number along with a copy of the original sales receipt and the completed and signed Refund Form stating the reasons for your return. It is the customers responsibility to ensure that all unused products are returned to us by a reputable parcel carrier and in a condition that will enable the unused products to be offered for resale. Please remember to include a copy of the sales receipt sent with your order and ask for a proof of postage certificate, just in case the parcel fails to reach us. The customer is further guaranteed that the Lifestyles products are made only of superior quality ingredients and to the highest standards. Join the thousands of people around the world who have already benefited from using lifestyles intra juice and enjoy better health naturally.orderlifestylesproducttoday

New!! Lifestyles Intra Herbal Juice USA CANADA Promotions

Lifestyles Intra® USA – October 2018 Promotions 

Read More…The USA about Promotions PDF

Lifestyles Intra Canada – October 2018 Promotion

Read More… The Canada October Promotions PDF

With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions. USA and Canada – October 2018 Promotions

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Intra Lifestyles Opportunity

Lifestyles GN is a Canadian company that produces and markets products to improve our health.

The way they bring their products to the market is the most honest that can be found: users share their personal experience and recommend the products to others. The company is not new on the market; it already exists over 30 years. Many people around the globe use the Lifestyles natural products on a daily base to maintain or improve their health. The reason for this is that it is getting almost impossible to keep our body fit and protect against pollution with the normal food we eat. Our health is our biggest value in life, also when we age. A lower health status has many times to do with the food we eat, what we drink, what we inhale by breathing and our way of living. By using natural substances we can add value to our daily diet so our body can function better, has a higher resistance and leaves us more energy for our daily life. Lifestyles developed the products Intra Herbal Juice 23, Fiberlife and NutriaPlus to keep our body fit and in good condition.

 

Lifestyles GN opportunity for You
By sharing your personal experience with others, many people will get to know the Lifestyles products. Because of this, they can decide to also use the products and improve and maintain their health. This gives you the opportunity to take part in the Lifestyles affiliate plan. Without any further obligations, you can create yourself an income source. The height of the income depends on your personal goals and your activities. People around the globe earn money with the Lifestyles affiliate plan ranging from some extra pocket money until a level way above average. If you take part in the Lifestyles affiliate plan, you work for yourself and get the support of the Lifestyles Global Network Company and us. You can develop your business by using the tools offered. This can be on a general level by retrieving the information and training from the internet or get in personal contact with your personal support team. To start with Lifestyles you don’t need a specific level of education. How you develop yourself is your own choice. You can develop yourself to the level you want.

If you are interested in the Lifestyles products and/or company concept, the contact us. Together we can discuss what Lifestyles can offer you to improve your health and wealth.

Join The Global Intra Team Right Now!

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Be Your own Boss

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Live Better Every Day – click here and see the content. 

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Source: lifestyles.net, myintrasite.com/intrablend, google.com, Jos Van Spielde

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Lifestyles Intra® USA and CANADA – 2018 October Promotions

Lifestyles Intra® USA and CANADA – November 2018 Promotion

Lifestyles Intra Herbal Juice USA CANADA Promotions

Paul Kramer’s latest book: Synergy12 – The Story of a Natural Health Breakthrough!

Lifestyles Intra® USA – October 2018 Promotions 

Read More…The USA about Promotions PDF

Lifestyles Intra Canada – October 2018 Promotion

Read More… The Canada October Promotions PDF

 

With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions. USA and CANADA – October 2018 Promotions

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Our body is a harmoniously and synchronously working machine

Realize how your body works.

Our body is a harmoniously and synchronously working machine, in which every element is important and affects our overall functioning. We can distinguish three spheres of our body – physical, spiritual and emotional, which affect each other through organs, hormones and the nervous system. All spheres should also be properly fed – physical body appropriate diet and supplementation, physical movement and oxygen; an emotional sphere with positive feelings, such as joy, contentment, satisfaction, and the soul working out in itself appropriate values such as humility, trust, truthfulness, patience or empathy.

How it’s working?

An example is the lack of self-confidence that affects our emotions and can trigger a feeling of fear. For example, if you have prepared a brilliant project, devoting a lot of work to it, but you do not believe in its success, you will feel fear, sometimes so strong that you will feel it even physically, in the form of stomach cramps or other organs pain.

It’s bad emotions that poison your mind and thus your soul. They can stifle all positive values, leaving those that set you against people and the environment. Feeling such emotions also stimulates the production of hormones, which can have a direct impact on our body and cause, for example, a headache. In this way, these three spheres work and depend on each other. The basis is a balance – problems with one part, organ, sphere always affect the other.

 

What harms you?

Our body is exposed to harmful factors and substances every day, coming not only from the environment around us. Poisoning our body also causes these bad emotions, such as stress, anger, sadness or lack of spiritual values – sincerity, patience, truthfulness. The amount of toxic substances coming from the polluted air, water, soil, cigarettes and thus also food, is as large as those coming from our interior, caused by an extremely fast and tense lifestyle and the lack of regeneration of both body and mind. We give you a solution to counteract it …

The task of specialists was to create a product that would take advantage of the synergistic effect of herbs and which, by affecting individual parts of the body, would allow achieving its balance. … and this solution is Intra: In one measure Intra is the unique power of natural herbal extracts that nourish and support our body in the most optimal way every day. They cleanse the body and balance it by removing blockages, chemicals, and toxins.

 

Effect of Intra herb extracts:

* Cleansing the body. Thanks to Intra extracts from the digestive system, unnecessary ballast and toxins are removed.

* Supporting the absorption of nutrients. The purified digestive system allows for better absorption of nutrients supplied each day.

* Better nutrition of organs, tissues, and cells. Well-nourished organism and optimal absorption of nutrients are well-fed tissues, organs, and cells.

* Supporting the functioning of organs. Better-fed tissues and cells function better, so the work of the heart, hormonal glands, muscles, joints and the brain are improved. The metabolism and regeneration process is also optimized. Only Intra® supports the Body’s 8 Biological Systems!

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Body_8_Biological_Systems

* Positive effect on the oral cavity. The longer use of Intra definitely weakens the effects of periodontal disease.

* Increased immunity of the body. 80% of the cells of the immune system are in the intestines, so purified intestines are better functioning of the immune system.

 Source: Google.net

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Intra Herbal Juice UK

The Intra Herbal Juice Retail Prices in the UK 

1 bottle Intra (950 ml or 64 capsules) = 30 day supply

Minimum order 100 points (3 bottles = 105 pts)

Prices shown inclusive of VAT and shipping:

1 bottle = £25.22 (Plus VAT & Shipping)

Intra Trio (3 btls) Intra liquid or capsules = £75.66


Case (9 btls) Intra liquid or capsules = £226.96

Better Together Pack

(2btls Intra liquid + 1btl Nutria) = £67.83

Delivery time: usually four (4) working days throughout the UK.

The Nutria Price

1 bottle £17.39 (Plus VAT & Shipping)

Minimum order 100 points (4 bottles = 100 pts)
1 bottle Nutria (60 capsules)

The Fiberlife Price

1 bottle = £17.39 (Plus VAT & Shipping)


Minimum order 120 points (4 bottles = 120 pts)
1 bottle FiberLife (60 capsules)


Join and Save

The Preferred Customer Prices + the Loyalty Program

Minimum order 100 points (3 bottles = 105 pts)

Prices are shown inclusive of Shipping & VAT:

Trio(3 btls) Intra liquid or capsules @10% = £68.09
Better Together Pack (2 btls Intra liquid + 1btl Nutria Plus) @10% = £61.05

Preferred Customer Program Details
The Preferred Customer & Loyalty Program is designed to give you simple & convenient access to Lifestyles products at a discount price!
Register as a Preferred Customer online.

The administration fee of £4,99.

The benefits of the Loyalty Program:

The Lifestyles Distributor – The UK

The Lifebuilder Program. Enjoy Wholesale Discount On Lifestyles products and build new avenues of wealth and your financial freedom! Qualification: You pay a one-time application fee of £30 (Inc VAT).

Benefits

Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase. The discount level is cumulative and without a time limit. Once a level is achieved it is maintained. (i.e. once you achieve 30% you do not drop back to 25%).

Sliding Discount Scale for Distributors

1 to 600 point (1-17 btl)……..…..@20%
601 to 1500 point(18-41 btl)…….@25%
1501 to 2800 point( + 42 btl) ……@30%

See Compensation Plan for full explanation at https://www.intra-lifestyles.eu
or https://www.myintrasite.com/intrablend/eu-en/opportunity

Benefits

• The Loyalty Program & Chances to earn Wholesale Profit and Royalty Bonus
• FREE personalized website (MyIntraSite.com/username)
• FREE PBC (Personal Business Center)

The Lifebuilder Program & Business Opportunity

  • Avail 40% Discount As a Direct Distributor (DD)
    INTRA TRIO…..@40% = £45.40

Once you become a Direct Distributor (DD), you can enjoy Lifetime 40% discount on all products! If you’re excited to get your business off the ground, Lifestyles offers a number of programs to help you start earning money. As part of the Lifestyles family, you will never be alone. With our comprehensive training, easy-to-understand business model, and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.

Click on a button below to shop online or to first register for discounts/distributorship

*Note: All prices and offers shown may be subject to change without notice. All orders of Intra are covered by the Lifestyles 100% money back guarantee on a 30-day supply per person.

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Intra Juice Lifestyles USA/Canada Promotion June 2018

PROMO  # 1 

The Lifestyles Preferred Customers from USA and Canada can upgrade to Distributor status for FREE with minimum of 200 points / min. 2 x Better Together Pack/!

PROMO  # 2

New Intra Lifestyles Distributors from USA and Canada can sign-up for 50% off” with a minimum of 420 points ( with $ 20 fee)

Intra Herbal Juice Lifestyles USA/Canada Promotion June 2018!

Lifestyles Independent Distributors

Lifestyles USA / Lifestyles Canada
8100 Keele Street
Vaughan, Ontario
Canada L4K 2A3

Phone Orders:

1-844-INTRA-4-U (1-844-468-7248)   * New toll free

Order Online 24/7 -Click Here

To be continued… 

 

The 23 Herbal Extracts in INTRA HERBAL JUICE (Ingredients):

Aloe vera gel (Aloe barbadenis), Siberian ginseng extract (Eleutherococcus senticosus), Licorice root extract (Glcyrrhiza species), Astragalus root extract (Astragalus membranaceus), Reishi mushroom extract (Ganoderma lucidum), Chinese pearl barley extract (Coix lacryma-jobi), Schisandra berry extract (Schisandra chinenis), Rose hip extract (Rosa species), Chicory root extract (Cichorium intybus), Dandelion root extract (Taraxacum officinale), German chamomile extract (Chamomilla recutita), Alfalfa herb extract (Medicago sativa), Cascara bark extract (Rhamnus purshiana), Fenugreek seed extract (Trigonella doenum-graecum), Bee pollen (Apis Pollenus), Pipsissewa extract (Chimaphila umbellata), Juniper berry extract (Juniperus communis), Ginger root extract (Zingiber officinale), Celery seed extract (Apium graveolens), Sarsaparilla extract (Smilax species), Passion flower extract (Passiflora incarnata), Thyme extract (Thymus vulgarius), Capsicum fruit extract (Capsicum species)

Energy 100ml = 185kJ 

Proteins 0g/ 100ml

Carbs 11g// 100ml

Fats  0g/ 100ml

NUTRIAPLUS:

The 12 SYNERGISTIC Ingredients in NutriaPlus:

*AMLA

*AHA

*BROCCOLI

*CARROT

*GARLIC

*GRAPE SEED

*GREEN TEA

*PRUNE

*RED BEET

*SPIRULINA

*SELENIUM

*VITAMIN C

 

 

 

 

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How to avoid and remove heavy metals from our body? Part II.

Many people try to cleanse, remove heavy metals or detoxify their bodies, perform various cleansing or detoxification systems. The question is if the specific detoxification and cleansing process works and if people know what they are getting rid of and why they actually do detoxification. And it does not matter if they drink water, eat vegetable juices, olive oil with lemon juice, food supplements, or just some light meals.

 

It is very important to know “why we do it”,  “what we want to achieve”, and what heavy metal we really want to get rid of.

 

Avoiding heavy metals is not a simple process. Heavy metals are potent free radicals and disrupters of human health. Heavy metals include antimony, arsenic, bismuth, cadmium, cerium, chromium, cobalt, copper, gallium, gold, iron, lead, manganese, mercury, nickel, platinum, silver, tellurium, thallium, tin, uranium, vanadium, and zinc.

Although the primary sources of heavy metal exposure is not an exhaustive list, the chances are very high that you have been exposed to one or more of them at some point in your life.

Common exposure points include: Vaccinations, Environmental factors like work sites and chemtrails, Living in a home that has lead-based paint, Smoking or inhaling secondhand smoke, Personal care products (i.e., deodorant, make up), Seafood (i.e., salmon, lobster), Pots, pans and soda cans, Baking powder,Mercury amalgams.

How to avoid heavy metals toxicity

Unfortunately, much of the damage is down with heavy metals in the early stages of life. Extreme vaccination schedules and mercury fillings have become a part of most everyone’s life from birth to our early teens. However, the obvious solution to avoiding heavy metals is to stop doing the things (or take precautions) that introduce them to your body! Things you can do include:

-Stop smoking or hanging out in areas that it is in the air

-Use aluminum-free personal care products

-Limit or avoid seafood

-Don’t use aluminum in cooking or for drinking

-Avoid work sites or areas that produce fumes or smoke that contain heavy metals (which is nearly all of them)

-Use aluminum-free baking powder

-Check your mercury fillings by a holistic dentist

-Avoid further vaccinations or flu shots (build your immune system naturally)

-Get your home tested for the lead, and take appropriate action based on the results

-Taking these actions will certainly clean up your heavy metal exposure, and could remove the sources in your life altogether.

Once you have determined that you do have heavy metal toxicity, it’s important to understand that it is one of the most dangerous detoxification processes to do on your own, and if you have mercury fillings or metal in your body, it may make the condition worse. However, if you choose to start the process on your own accord, consider consuming the following on a daily basis: 

-Pectin in fruits and vegetables,

-Cilantro and Chlorella/Spirulina (Clean Chlorella),

-Parsley, Kale, Broccoli,

-Onions, Fermented foods,

-Garlic, Bentonite clay, Foods rich in zinc, selenium, and vitamin C.

A recent study indicates that modified citrus pectin promotes healthy urinary excretion of common, mild environmental exposures of mercury, arsenic, cadmium, lead and tin without altering excretion of other minerals, including calcium, magnesium, iron, copper, and selenium in Nutria. It is very important to consider liver and kidney supporting herbs as well as mineral supplementation when removing heavy metals due to the stress placed on all these areas during the process.

If we supply the right trace elements in sufficient quantity, they will extrude heavy metals from their bodies – their antagonists.

The aluminum antagonist is an iron.

Lead antagonists are calcium, magnesium, and iron.

An antagonist of cadmium is zinc.

The certain universal heavy metal antagonist is selective. For example, with more mercury or arsenic in the body, we serve selenium. This means that on the basis of a biochemical examination, we can deliberately administer dietary supplements containing heavy metal antagonists to purify the body from heavy metals.

You can also consider chelation therapy (IV or supplement based) and infrared saunas to induce heavy sweating and detoxification at a deeper level. You need to proceed with precaution with either of these therapies. The easiest, safest, and a most effective way to start removing them is through a clean, produce-filled diet.

 

Source: flickr.com, pixbay.com, google.cz,www.healingthebody.ca

Intra Liquid Heavy metals free

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Safe for Athletic Use – Intra herbal juice contains No Steroids No Stimulants – Olympic Winter Games PyeongChang 2018

 

Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory, Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.

intraolympic

Intra contains No Steroids, No Stimulants

Intra is completely free of alcohol, caffeine, or any substance that would cause an athlete to test positive for a banned substance.

intra trio

Understanding the “Ups” & “Downs” of Exercise

Although we are told that exercise is good for our bodies, what we are unaware of is that exercise pushes the body beyond its usual capabilities (resulting in muscle damage). With the right amount of recovery time and appropriate nutrients, the body will efficiently repair and rebuild towards an increased level of strength and endurance (this is known as the adaptation syndrome). To continually improve our level of fitness, these principles must be supported by the right amount of nutrients and antioxidants.

If these essential nutrients are provided, this will boost exercise performance and reduce exercise recovery time.

During exercise, our bodies will:

• Increase the rate and amount of oxygen utilized
• Increase metabolism (burn more calories)

After a bout of exercise, our bodies will:

• Have an increased accumulation of toxins (free radicals) and by-products (lactic acid)
• A reduced physical resistance due to increased exercise demands

Safety & Benefits of Intra® for Athletes

Free Radicals & Lactic Acid – Since exercise increases the amount of oxygen used in the body, this causes an increased production of unstable molecules called free radicals. These highly reactive molecules can damage cells and are believed to be the main cause of sore aching muscles a day or two after exercise (known as delayed onset muscle soreness or DOMS).

Wastes/By-Products – Since exercise increases metabolism, there is an increased production of waste and by-products. Collectively, these wastes need to be quickly eliminated and neutralized to reduce muscle soreness and improve exercise recovery.

Reduced Physical Resistance – Since we are “overloading” our bodies with physical stress, it takes time to repair and replenish the cells after exercise (this is known as exercise recovery).

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The XXIII Olympic Winter Games  / Olympic Winter Games

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Intra Lifestyles USA/CANADA PROMOTION

February 2018 PROMOTION

Intra Herbal juice Lifestyles USA and Canada

Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores.

Visit our IntraSite or the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

1231Intra Trio (3 Bottles) Retail Price :$105

6971BT Pack Plus (2 Intra, 1 Nutria, 1 Fibrelife) Retail Price :$130

btcBT Pack (2 Intra Liquid or Capsules+ 1 Nutria Capsules) Retail Price :$100.00 btpack

intra-herbal-juice

Visit MyIntraSite and Join now

“If you received a gift of great value, it is your obligation to share it many times over!”

Intra is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles International.

An ounce of Intra a day can make a world of difference! Drink Intra. Share Intra. Every Day.

Intra’s formula has been enjoyed by millions of satisfied customers worldwide and is suitable for all ages.

Intra’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992.

The key to Intra’s effectiveness is the synergy of the blended 23 botanical working together.

Intra is certified Safe for Athletic Use by the International Olympic Committee because it does not contain steroids or stimulants.

Intra combines this ancient knowledge with advanced science to create a nutritional supplement geared to today’s lifestyles.

So vital that the plants are picked at the right time – must have reached their peak to ensure they have a high level of active ingredients.

According to PUBMED, the only Intra Herbal Juice is the only supplements that address the body’s 8 biological systems.

The ingredients in Intra have the ability to modulate the functioning of glands that release chemicals which help balance body’s system.

Ingredients in Intra helps keep your bones, muscles, joints, and connective tissue healthy; protecting the delicate organs in your body.
The botanicals in Intra reinforce your body’s natural ability to protect itself.

Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.

23 botanical found in Intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in modern diets.

Intra provides the benefits of 23 powerful botanical extracts in a bottle. Intra addresses our body’s 8 bio-systems.

Reactive and toxic compounds can be released into the bloodstream, disrupting the systems of the body and causing premature aging & disease.

When the organs have more toxins than they can handle, the still active or partially deactivated chemicals are stored in the fatty tissues.

The liver and the kidneys are the main organs responsible for detoxification while the lung, skin, and intestines also play an important role.

Once a foreign substance enters the body, it has to be detoxified and made water soluble so that it can be safely eliminated.

Our bodies were simply never designed to metabolize and digest these modern adulterated foods and our systems struggle to detoxify it.

Many of these pollutants end up being stored in our bodies.

Since we eat, breathe and live in this modern environment, ingesting these toxins is inevitable.

Body Pollution is the result of external toxins from the environment being stored in our body, causing premature aging and illness.

Click on the button below to become the Preferred Customer or the Distributor and buy at wholesale (20%-40%

discount)…

orderlifestylesproducttoday

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How to boost your immune system?

Are you concerned about your frequent virosis and colds? Boost your immune system by eating! These foods will strengthen your immune system to prevent flu, colds, and other illnesses. Improve your defenses with food. It’s not complicated, for example, classic onions and garlic strengthens the body thanks to allicin, which acts as a natural antibiotic in the body.


Our grandmothers and grandparents already knew how to enrich meals and overall meals as the flu and illnesses approached. They were doing what nature gave them at the time because another could not be repaired at the time. No miraculous dietary supplements(synthetics), drugs, and other chemicals. Try these time-tested tips that work. Nowadays, we are lucky that we do not have to limit ourselves to the raw materials available in our country, but we can use gifts from all over the world. Read tips that will strengthen you and stand on your feet.


1 / Vitamin C Yes, vitamin C strengthens immunity and helps fight infections and helps with regeneration while increasing stress and sport. You can find it in citrus, kiwi, black currant, peppers, and broccoli. Tea with lemon, honey, and ginger, or with arrows that are also full of cake. Apple, or other raw fruit. TIP. Consume leaf vegetables. Maybe the hair is full of vitamins, enzymes, and minerals. It helps for the proper functioning of the whole body and will do your digestion well, which gets the most damage to diseases.

2 / Onions and garlic strengthens the body through allicin, which acts as a natural antibiotic in the body. They help with flu and cold. They fight effectively against bacilli. If you feel that something is „climbing“ for you, order them the best raw. Cut onions for goulash or for bread or Greek salad. You can make natural medicine from garlic. Squeeze it in honey, let go of it, and treat this good to teaspoons several times a day. Beware of your breath.


3 / Today we are lucky that we do not have to limit ourselves only to raw materials available in our country, but we can use gifts from all over the world. These include „super foods“ that excel by having a high content of health benefits. There are literally charged vitamins, minerals, enzymes and unsaturated fatty essential acids. That’s why they are so valued in a balanced diet and we should not to forget them during the flu. How to reach? Try Intra Herbal Juice, which is composed of 23 royal herbs that harmonize 8 human body systems or Nutria Super Antioxidants. Goji also supplies energy and strengthens immunity. Add them to the slurry. Excellent is a young barley powder that contains antioxidants and vitamins, simply sprinkle into your salad. Chia seeds also have the optimal composition of minerals, vitamins, and antioxidants. They are great for beverages, breakfast spices and can be enjoyed with baking. Or try Quino. It is an ancient cereal origin from South America which, thanks to its nutritional content, is a gluten-free substitute for rice. It is also a source of plant proteins and also suitable for athletes.


4 / The seeds and nuts contain zinc, unsaturated fatty acids that are beneficial to us and reduce unhealthy cholesterol. They contain antioxidants, which protects our cells from within. Spend your nuts with small hands regularly. They are sour, so just a little bit, and focus on those unleavened and unpolished that do not contain palm fat.

5 / Legumes should be regularly present in your diet, the healthiest ones are in the form of fresh sprouts. You can tweak them at home or buy them ready. They taste excellently in vegetable salads or sprinkle with them a slice of bread. Keys contain enzymes, vitamins, and nutrients that contribute to the proper functioning of the organs and hence enhance immunity.


6 / Such sour products have an irreplaceable role in the formation of immunity, which stems from our inner microflora. The right bacteria in our intestines do not let us bacilli. Probiotic bacteria are in dairy acidic products that adhere to the colon and have a beneficial effect on digestion and our immunity. Enjoy in the morning or during the day kefir, sour yogurt or whey. Do not forget that the sauerkraut has so much more vitamin than fresh. Add a little to the bowl for lunch or dinner.

Health & Wellness with Phytonutrients and Fiber
7 / High-quality seafood and deep-frozen fish without the addition of water contain important omega-3 fatty acids. They activate white blood cells that fight against viruses, flu, and colds. Fish and seafood is a good source of selenium that helps white blood cells produce proteins that remove the body from viruses. Treat salmon with vegetables or prepare salmon sushi.